Podcasts about Episiotomy

Episode 67 is shared by Amy who lives on Gubbi Gubbi country in Queensland. Amy shares her two homebirth stories, which includes one in a publicly funded hospital homebirth program and then her second with a private midwife. We chat about her experiences with both models, her episiotomy  and then her fear around tearing, her desire for a water birth and so much more. Please make sure to share this episode or any others you've listened to, whether it's wth friends, or on social media, or leaving a rating or review. All of it helps to get the word out there that homebirth is an option! Resources:Free Antenatal Classes from Core Floor Restore Dr Andrew Bisits One-on-one midwife care linked to lower risk of premature birthAustralia's breech baby whisperer (ABC)Intrapartum CTG monitoring in breech presentationBirth Time: The Documentary Catherine Bell - Birth MapLael StoneBirth is Magic Kids Book for HomebirthSupport the showConnect with me, Elsie, the host :) www.birthingathome.com.au @birthingathome_apodcast@homebirth.doula_birthingathome birthingathome.apodcast@gmail.com

In today's episode, we're diving into the evidence on perineal tears and the importance of avoiding episiotomies during childbirth. We'll talk about what perineal tears are, the different types that can occur, and the potential health consequences that can follow. You'll also hear about the various factors that may increase or decrease the risk of tearing during birth. Finally, we'll cover why it's so important to avoid an episiotomy during childbirth. Content warning: Discussion of perineal tears during childbirth, severe tears, episiotomy, and obstetric violence related to cutting episiotomies without consent. (05:58) Understanding Perineal Tears (09:15 Midwife Care Reduces Birth Tears (13:06) Risk Factors for Severe Birth Tears (16:08) Postpartum Tear Impact Study Findings (21:59) Episiotomy History and Controversy (24:02) Episiotomy Study on Routine vs. Restricted Use (28:02) Episiotomy Risks vs. Natural Tears (31:39) Episiotomy Awareness and Informed Consent Resources For the full list of references, visit the EBB website here. To watch the EBB YouTube video with visual props, visit here.  View graphics from the Mayo Clinic that show the different types of tears here. Read Dr. Klein's story here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

In this powerful episode, I sit down with somatic educator and STREAM founder Ellen Heed to explore a topic often overlooked in healthcare—scar tissue. Far from being a minor footnote in our healing journey, scar tissue can hold physical, emotional, and energetic imprints that shape our relationship with our bodies.Ellen shares her vast knowledge from decades of work in somatics, anatomy, sexology, and trauma-informed care. We speak about the silent impact of unaddressed scar tissue after birth—be it episiotomy, cesarean, or internal tearing—and how we can begin to re-establish trust and intimacy with our bodies.In this conversation, we cover:Why scar tissue is a foundational pillar of healthThe long-term impact of unacknowledged trauma and birth interventionsThe body's innate intelligence and the importance of uninterrupted healing timeCastor oil as a gentle and effective anti-inflammatory supportCervical scar tissue and its link to interventions like the morning-after pillHow media and pornography shape distorted views of the body and sexualityReclaiming the uniqueness of our bodies through curiosity and touchWhy vagus nerve awareness is essential in trauma resolutionThe need to move beyond reductionist models of healthcareIf you're a birth worker, bodyworker, sex educator—or simply someone wanting to feel more at home in your body—this is a conversation not to miss.✨ Learn more about Ellen's STREAM Certification for practitioners here: www.scartissueremediation.com/stream-certification@EllenheedConnect with Danielle

Women have long feared an episiotomy over Surgical Birth aka Surgery.In experience, women felt numb, scarred and pain at the site of episiotomy. Yet , this procedure has been routine in vaginal births, Why?Can women birth without it? Listen to the episode to learn more aboutHistory of Episiotomy?How did it become a routine practice?Evidence in favor and against?Can women birth without it?How were women birthing before it was introduced?This episode is a fun run down the history talking about significant OBGYNs who made significant changes in medicine which are now being reapproached as 'harmful'!Support the showSign up for Childbirth Preparation Programs! visit www.birthagni.com/birthclasses This episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNI Support the show:Donations (India) - https://birthagni.com/birthagnipodcast#podcast-listDonations (world) - buymeacoffee.com/birthagni If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox Support the production by making a donation at ...

Welcome to Part 2 of our 'Postpartum Realness' series! In this episode, we dive into the raw and transformative postpartum experience, sharing real stories from our listeners about what surprised them most after birth. From sleep deprivation and breastfeeding struggles to postpartum mental health and the emotional duality of new parenthood, we explore the highs and lows with honesty and compassion. As midwives, we also discuss how the holistic midwifery model supports parents through these challenges, offering insights into newborn bonding, maternal recovery, and the importance of community care. Whether you're planning a home birth, seeking postpartum support, or simply curious about midwifery care, this episode is for you! If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor. Stay Connected With Us! Website: https://hearthandhomemidwifery.com/ Instagram: https://www.instagram.com/HearthandHomeMidwifery Facebook: https://www.facebook.com/HearthandHomeMidwifery YouTube: https://www.youtube.com/@hearthandhomemidwifery1206 The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In today's episode, midwives Sarah and Charli dive into the raw, real, and often surprising realities of the postpartum experience. From physical challenges like constipation and breastfeeding difficulties to emotional hurdles like isolation, sleep deprivation, and relationship stress, this candid conversation normalizes the highs and lows of life after birth. With insights from our Instagram community and practical advice rooted in holistic midwifery care, Sarah and Charli offer warmth, wisdom, and reassurance for new parents navigating the fourth trimester. Tune in to feel seen, supported, and connected in your postpartum journey—whether you're planning a home birth, exploring holistic birthing practices, or already in the thick of newborn life. If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor. Stay Connected With Us! Website: https://hearthandhomemidwifery.com/ Instagram: https://www.instagram.com/HearthandHomeMidwifery Facebook: https://www.facebook.com/HearthandHomeMidwifery YouTube: https://www.youtube.com/@hearthandhomemidwifery1206 The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In today's episode, midwife Sarah interviews Tabitha and KD, a couple who had their baby with Hearth & Home Midwifery. Tabitha became pregnant with their baby after an arduous fertility journey and was in her 40's when she gave birth at home with our practice. The episode highlights the emotional and physical aspects of home birth, challenges faced during labor, and the deep impact of the experience on their family. We hope you enjoy this joyful and triumphant birth story, emphasizing the role of midwifery in providing personalized, compassionate care. If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor. Stay Connected With Us! Website: https://hearthandhomemidwifery.com/ Instagram: https://www.instagram.com/HearthandHomeMidwifery Facebook: https://www.facebook.com/HearthandHomeMidwifery YouTube: https://www.youtube.com/@hearthandhomemidwifery1206 The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

On Today's episode, Sarah and Charli answer a listener's question about shoulder dystocia and her baby's NICU admission during a previous birth. Now pregnant again, she wonders if she should expect another shoulder dystocia and what steps she can take to prepare. This episode explores factors contributing to shoulder dystocia, the likelihood of recurrence, and how personalized care, maternal positioning, and midwifery support can empower families and lead to a positive birth experience. If you like what you get here, you'll like our online childbirth education course even more. It's a more detailed look at the stages of labor, how to cope, and what to do along the way to set yourself up for success. It also shows partners what to expect from their point of view and what they can do to support you in labor. Stay Connected With Us! Website: https://hearthandhomemidwifery.com/ Instagram: https://www.instagram.com/HearthandHomeMidwifery Facebook: https://www.facebook.com/HearthandHomeMidwifery YouTube: https://www.youtube.com/@hearthandhomemidwifery1206   The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life!In this episode of Kiwi Birth Tales, I speak to Zoe. Some of the topics we cover:Coming off the pill after many years Covid pregnancy LMC stopped practicing due to Covid Vaccination mandate Antenatal Course, Hapū Wānanga, HypnobirthingPlanning homebirth Preeclampsia InductionCovid PositiveVentouse, Episiotomy, Forceps Birth TraumaHemorrhoids Medical Miscarriage Gender Disappointment Your Birth Project Planning Homebirth again41 weeks spontaneous fast labour at homePositive Birth storyHealing birth Your Birth Project Online Hypnobirthing CoursePlease seek support for any mental health concerns, some helpful links are below:Mental Health in PregnancyPerinatal Depression and Anxiety Aotearoa Plunket - Dads Mental HealthLittle Shadow - Private Counselling NZFind me @kiwibirthtales and @yourbirthproject Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Sarah & Charli answer an audio question from a listener and student midwife who wonders how to create balance and sustainability as a student midwife and practicing midwife.  --- The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. https://hearthandhomemidwifery.com 

In today's episode Sarah & Charli talk all about episiotomies, or artificially cutting the perineal tissue during a birth. They answer a listener question about why it's done, the prevalence, how it can be avoided, and what recovery looks like.  --- The Homebirth Midwife Podcast is for general informational purposes only and does not constitute the practice of midwifery, medicine, or other professional health care services. The use of information on this podcast or materials linked from this podcast are at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. https://hearthandhomemidwifery.com 

Ebeny was excited to give birth as she had been at her friend's birth and wanted to experience the challenge. She did the ‘Transform Your Birth,' course and really appreciated the focus on the partners. Now they were both on the same page. Her waters broke at 36 weeks. She pushed back on induction, trusting that her baby would come when ready. Within 48 hours she was in labour. She shares with us the many ways she was able to find comfort during a long labour. Her breath being the key tool. During the second stage, her carers were wanting to give her an episiotomy and she refused, preferring to trust the intelligence of her body to tear. It is wonderful to hear from a woman who enjoyed her birth, even though things got a little tricky at the end. Enjoy.   Links: Transform Parenting website Transform Your Birth Today Better Birth: Mini Gift Free resource: Medical Necessity vs Choice

Alice was induced at the end of her first pregnancy, which ended with a forceps delivery and an episiotomy. The trauma and intensity of this experience profoundly affected both Alice and her baby, who was bruised and cut from the forceps. In the aftermath of this birth and postpartum time, Alice's marriage ended - in part because of how difficult that first year was for them. But Alice found love again, and had a second chance at birth. This time, she chose a home birth with a midwife, which is a completely free and underutilized option within the UK's NHS system.  She had her second child peacefully, at home, with just her partner and the midwife. If you love the show, I would greatly appreciate a review on  Spotify or Apple Podcasts!  Follow me on Instagram @healingbirth Do you have a birth story you'd like to share on the podcast, or would like to otherwise connect? I love to hear from you! Send me a note at contactus@healingbirth.net Check out the website for lots of other birth related offerings, and personalized support: www.healingbirth.net Intro / Outro music: Dreams by Markvard

In this episode of The Expert Guide to Parenthood Podcast we are discussing episiotomy – what it is, why you might need one, what the recovery is like and if an episiotomy is required, how it may affect future births and your quality of life going forward.   We welcome back our Obstetrician Expert Dr Peter Jurcevic to discuss this procedure and why it is performed during some births.   We discuss: - What an episiotomy is - Why a woman may need an episiotomy - How an episiotomy performed - Pain relief options for an episiotomy - Alternatives to having an episiotomy - Potential complications from an episiotomy - If/how an episiotomy may impact a woman's future birth outcomes - What a woman can do during pregnancy to help avoid an episiotomy - How to recover from an episiotomy   The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.   Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis   ____________________________________   Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

In today's episode, Genevieve shares her first pregnancy and birth and details her postpartum joys and challenges. She embraced her ‘goddess energy' in her second trimester but by the third trimester, she really felt the physical limitations of carrying a big baby and only being quite small herself. Her waters broke at home and once she arrived at hospital she was hooked up to syntocinon which is when her contractions intensified so significantly that she requested an epidural. It was only once she'd been discharged and was reading her notes that she discovered she'd had an episiotomy and a postpartum haemorrhage and she talks about how this made her feel. ___________ If you're pregnant, we encourage you to start thinking about your birth recovery now. You need more support in the fourth trimester (the 12 weeks after birth) than you do in pregnancy which can be surprising to many new mothers. It's for this reason that Bare Mum began and now they offer a beautiful collection of practical and supportive products to assist your postpartum healing. All new mums need lower back, abdominal and pelvic floor support after birth. Bare Mum's Postpartum Briefs gently hold you in the first days and weeks, helping you feel confident. Endorsed by the Australian College of Midwives and the Australian Physiotherapy Association, they offer a unique pocket design so you can insert a warm or cold pack to offer soothing relief and assist with caesarean wound or perineal healing. Ideal for caesarean and vaginal birth recovery, Bare Mum Postpartum Briefs are soft, stretchy, and supportive, offering you essential post-birth care. They're a must-have for your hospital bag.Bare Mum is offering you 15% off storewide with the discount code ABS2024See omnystudio.com/listener for privacy information.

Join us as we sit down with Mona to explore her remarkable journey through three pregnancies and births. Mona shares her experiences of giving birth to her first two babies within a hospital setting under the MGP (Midwifery Group Practice) program, detailing the interventions and interactions that influenced her decision to opt for a homebirth with her third child, supported by the publicly funded homebirth program.Links:National Midwifery Guidelines For Consultation and Referral 10 Years of Publicly Funded Homebirth Service in Victoria Implementing a publicly funded homebirth program - QLDHOMEBIRTH (PUBLICLY FUNDED): CRITERIA AND PROCESSSupport the show@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

Send us a textTaylor Westenberger celebrated her baby shower at 33 weeks pregnant with her first baby. Little did she know, two days later she would go into labor and give birth to a 4.5 pound baby boy. Her birth experience, while generally smooth, involved the absence of her husband due to Covid protocols and an unconsented episiotomy. She was encouraged to breastfeed in the NICU, but when it came to taking her baby home she was warned about the dangers of co-sleeping and told horror stories of babies who had died in their mothers' beds. Determined to provide the safest environment for her little one, Taylor embarked on a mission to learn about safe co-sleeping practices. If you've ever wondered about co-sleeping safely with a newborn, this episode offers valuable insights and reassurance. Tune in for Taylor's inspiring story and expert advice on creating a secure and loving sleep environment for your baby.Taylor's Website: The Sleepy CircleTaylor Westenberger on Instagram Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Send us a Text Message.This episode has Cara and Missi reminiscing about the old days of learning, in which episiotomies were more common...unfortunately! Thankful for changes in practice and a focus on improving patient outcomes and satisfaction, Missi and Cara discuss types of obstetric lacerations, the history and types of episiotomies, repair techniques, and midwifery skills to "manage" the perineum during birth. #CutItOut #Episiotomy #MidwifeTricks #Intact #Lacerations #ObstetricLacerations #OASIs #Intrapartum #Postpartum #Birth #HandsOn #HandsOff #ProtectTheVulva @midwifenell @midwifece @acog_org

During her first pregnancy, Amanda completely deferred to her medical team. The birth ended in coached pushing, a totally unnecessary episiotomy, and Pitocin. She describes herself as completely disconnected from the whole experience. And she left it knowing she would never do it that way again. In her postpartum period, Amanda discovered freebirth story podcasts, and it completely changed how she thought about birth. With her next baby, she planned and had a home birth, but had to navigate a postpartum transfer due to a birth defect that had gone undetected during pregnancy. Having had a powerful, autonomous home birth helped her navigate the ensuing NICU stay with her power intact. Very quickly postpartum, Amanda conceived her third baby. This birth happened so fast, the midwife didn't make it. But it was exactly the experience she needed to once again step in her true maternal power! If you love the show, I would greatly appreciate a review on  Spotify or Apple Podcasts!  Follow me on Instagram @healingbirth Do you have a birth story you'd like to share on the podcast, or would like to otherwise connect? I love to hear from you! Send me a note at contactus@healingbirth.net Check out the website for lots of other birth related offerings, and personalized support: www.healingbirth.net Intro / outro music: Dreams by Markvard

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project. In this episode of Kiwi Birth Tales, I speak to Sophie. Some of the topics we cover:Pregnancy LossChemical Pregnancy 14 months trying to conceive Your Birth Project course Hatched AntenatalBirth Centre to Hospital transfer EpiduralEpisiotomyVentouse Jaundice (hospital admission) Postpartum Psychosis Recommended by Sophie for postpartum birth recovery:Ural Kiwi CrushPlease seek support for any mental health concerns, some helpful links are below:Mental Health in PregnancyPerinatal Depression and Anxiety Aotearoa Plunket - Dads Mental HealthLittle Shadow - Private Counselling NZYour Birth Project Online Hypnobirthing CourseFind me @kiwibirthtales and @yourbirthproject Hosted on Acast. See acast.com/privacy for more information.

In today's episode we interviewed Kristyn, who is a mum of two and the president of Homebirth Australia. Kristyn planned to birth her first baby at home with her private midwife. When Kristyn was 36+6 weeks pregnant she went to hospital with pain on her left side. After a long and painful wait, Kristyn's appendix ruptured resulting in an emergency caesarean under general anaesthesia. Kristyn experienced breastfeeding trauma due to the inadequate care she received from staff within the hospital as she wanted to breastfeed whilst her baby was in the NICU. Kristyn recounts her journey through the heartbreak of an ectopic pregnancy during her second conception. After a year of trying, Kristyn conceived again and gave birth to her second baby (HBAC) in the comfort of her own home. Kristyn's links:Homebirth Australia Website Homebirth Australia Instagram Kristyn's Instagram Links:Big Babies - Midwife ThinkingInduction for Big Babies - Dr Sara WickhamMisconceptions by Naomi WolfBirth with Confidence by Rhea Dempsey Support the Show.@homebirthstoriesaustralia Support the show by buying us a coffee! Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

In today's episode, I talk to Jen about her pregnancy, birth and traditional Chinese confinement during postpartum. Jen is a second-generation Chinese-Australian and while she was at first hesitant to embrace the confinement period after birth, when she left the hospital feeling frail, “like a creature born trembling, without fur or feathers” she accepted all the teas, soups and rest her mother and mother-in-law offered her. Jen considers her birth a really positive experience and she reflects on her golden month of healing with immense gratitude.    Jen's mother is an OB/GYN and acupuncturist who encouraged her to track her cycle by taking her temperature. She conceived within two months and opted for shared care with her GP as she didn't have any health concerns. ---- Get our 3 most-loved resources for supporting your birthing journey and beyond in The Birth Bundle. You get The Birth Class, Discovering Motherhood and our Breastfeeding Guide for a discounted price of just $349 and for a limited time, get a further 20% off for our Birthday Celebration Sale. Use code 'Birthday24' (offer valid until 11:59pm 20th June 2024) Learn more hereSee omnystudio.com/listener for privacy information.

When giving birth, many women may either tear or have an episiotomy. Learning more about how childbirth impacted your body can make the postpartum recovery process go more smoothly. What are the various degrees of a perineum tear or episiotomy? What household items increase your comfort while recovering? And is there anything you can do to make sex more enjoyable while you heal? Learn more about your ad choices. Visit megaphone.fm/adchoices

Bee came to her first pregnancy like most women do; with the understanding that birth is incredibly hard and painful - something to be endured. Understandably, she was terrified and not interested in hearing anyone's birth story. Thankfully, she was accepted into MGP early on and had a beautiful, supportive midwife on her side. She also started listening to the podcast and soon realised she had the opportunity to learn a whole new vocabulary and get educated about birth, an experience that can be positive and empowering. She went into spontaneous labour and spent most of her labour at home before transferring to the birth centre. She pushed for a few hours before making the decision to move to the birthing suite for assistance. Bee's story is a beautiful example of the power of education to make informed decisions every step of the way. ____________________ If you're considering The Birth Class, now is the time to buy. It just got bigger and better thanks to new content that enhances your birth education and preparation experience, including: A cheat sheet for your birth partner. This simple outline takes your support person through early and active labour – what to expect, how to support and what to say when challenges arise Images of birth positions – the ideal addition for visual learners 3 meditations to release tension, foster trust and navigate a change of plans. An illustrated guide to antenatal expressing – everything you need to know about collecting and storing colostrum. See omnystudio.com/listener for privacy information.

Injuries can happen after vaginal delivery. People will often talk about grades of tearing and what to expect during a vaginal birth. During today's podcast, Christina breaks down grades of tearing, why tearing happens and what to do about it.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

In today's episode, we had the privilege of interviewing Deannah who shares her journey through three unique birth experiences. Deannah's first two births were within the MGP program, where she faced challenges such as unwanted interventions and unfamiliar midwives during the birth of her first baby. She discusses how she realised she suffered from postnatal depression (PND), postnatal anxiety (PNA), and postpartum rage (PPR)following her first birth. In her second pregnancy, Deannah took a proactive approach by researching and securing the support of a known midwife who respected her wishes for a hands-off approach during labour, despite experiencing a postpartum haemorrhage. Upon relocating to NSW, Deannah encountered limited options for care models due to her location, prompting her to carefully consider her choice of care provider, especially given her higher risk of postpartum haemorrhage. Ultimately, Deannah opted for a private midwife for her third birth, which took place at home. The skilled midwife's expertise proved invaluable as she effectively managed Deannah's postpartum haemorrhage in the comfort of her own home. Links: Acute PPHManagement of PPHRecognising who is at risk of PPH: targeting anemic women and scoring systems for clinical use. PPH info Comparing the odds of PPH in planned homebirth against planned hospital birth: results of an observational study of over 500,000 maternities in the UKIncidence, trends & severity of primary PPH in Australia: A population-based study using Victorian Perinatal Data Collection data for 764 244 births Risk of Severe PPH in low-risk childbearing women in NZ: exploring the effect of place of birth and comparing 3rd stage management of labor. Support the Show.@homebirthstoriesaustralia Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

Alex and Shane review their stay at the Millcroft Inn, and chat about how they threw the ultimate birthday/Mother's Day bash. Listener questions are answered in the mailbag segment, hitting topics like arm rest etiquette on airplanes, "fiver" birthday parties, and so much more! 

In today's episode, we had the honour of speaking with Courtney, who shared with us her personal journey through two contrasting birth experiences, her role as a doula, and the challenges of managing her own business while caring for her young children. Courtney opened up about her experience with prolapse following her first birth, shedding light on a topic often shrouded in silence.Raised in a belief system that painted birth as a traumatic event, Courtney's story is a testament to the transformative power of self-discovery and research. Through her exploration, she discovered the profound truth that birth can be a beautiful and empowering experience, leading her to make informed choices for her two births.Our conversation delved into the pivotal role of care providers in shaping the birthing experience, contrasting the unwanted interventions in a birth centre setting with the intentional decision to have a homebirth for her second child. Courtney's narrative is a poignant reminder of the importance of advocating for one's own birthing preferences, following your intuition and embracing the journey of pregnancy and birth.Courtney's Links:Courtney's Website - Journey to PostpartumCourtney's Instagram- @Journeytopostpartum Links:Find a Physio Management of prolapse The Australasian Pelvic Floor Procedure RegistryContinence Foundation of Australia Support the Show.@homebirthstoriesaustralia Please be advised that this podcast may contain explicit language. Listener discretion is advised.The information, statistics, and research presented in this podcast are for informational purposes only and are not intended to constitute or replace medical or midwifery advice. All information discussed can be found online and is provided in the links in the show notes. It is always recommended to conduct your own research and make informed decisions. We advise you to discuss any topics or concerns with your healthcare provider. While we strive to incorporate the most up-to-date research in our episodes, we do not warrant or guarantee the accuracy of the information discussed on the show.

Send me your feedback!Episode 35 is shared by Courtney, a doula and personal trainer, in NSW. After never really thinking of having children, Courtney ended up in a birth rabbit hole which led her to choosing a birth centre birth for her first baby, and then in an effort to reduce the risk of more interventions, she chose homebirth with her second baby. We chat about birth, pregnancy, post partum & all the varying experiences. A beautiful feel good episode ✨Links to resources: Food taboos in pregnancy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9281602/Policing food in pregnancy https://www.bonappetit.com/story/diet-culture-and-pregnancyIntuitive Eating in Pregnancy https://www.rachaelhartleynutrition.com/blog/intuitive-eating-during-pregnancyBirth in Film PodcastComplications of having an Episiotomy https://www.birthinjuryhelpcenter.org/episiotomy-complications.html#:~:text=Long%2Dterm%20effects%20of%20episiotomies,Anorectal%20dysfunctionRisks of coached pushing https://www.better-birth.co.uk/post/guided-vs-spontaneous-pushingHip squeezes in labour - How to https://www.youtube.com/watch?v=E-buRloF0RoSupport the Show.

Gen shares every aspect of her fertility, pregnancy and birth experience in this honest and hilarious episode. She tried to conceive for two years and experienced a devastating miscarriage before deciding to start IVF with her husband, Michael. Gen is a type-A personality and admits she loved the structure of fertility treatment. She opted for private obstetric care alongside support from a psychologist who helped her navigate the anxiety of her first trimester and the inherent challenges of a pregnancy after infertility and loss. Gen refers to her birth preference list as a ‘choose your own adventure' but nothing could have prepared her for the intensity of an induction and a failed epidural. She admits that while her labour was incredibly challenging, her birth was very positive but even so, it took her days to feel any love for her newborn. ---------- Today's episode is brought to you by Kiwi.co. I must confess I'm not much of a crafty mum but Kiwi Co's panda crate has been the best educational investment for Ottie. KiwiCo Panda Crate is a bimonthly subscription for babies ages 0-24 months. We receive a subscription box filled with playful, open-ended activities backed by research and designed especially for naturally curious and creative babies and toddlers.KiwiCo Panda Crate products are not only safe and of high quality, but also age-appropriate and supportive of your baby's growth. I'm a big fan of quality activities that create the opportunity for play-based learning and Kiwi Co delivers hands-on projects that get the whole family involved. Whether you have a brand-new baby or a trailblazing toddler, the Panda Crate is perfect for your little one's developing brain.  Unlock brain-building play with KiwiCo Panda Crate!   Get 20% off your first crate with code BIRTHSTORIES at kiwico.com/pandaSee omnystudio.com/listener for privacy information.

Breaking down the most common birth interventions- Foley Bulb, C-sections, Cervidil, Breaking your waters, Epidural, Pitocin and MORE!We're talking about EACH ONE's purpose, pros and cons, and how each is administered. Get out your birth plan or note pad, because you'll want to take notes!Today's episode Amy from the Somatic Mother walks us through labor and delivery 101.Today's episode is going to cover these interventions:- Cervical checks pros and cons- IV's and monitoring pros and cons- Cervidil  pros and cons- Cytotec pros and cons- Foley Bulb pros and cons- Pitocin pros and cons- Artificial Rupture of membranes / breaking your water pros and cons- Assisted Delivery pros and cons- Episiotomy pros and cons- Epidural pros and cons- Cesarean Section pros and cons-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Learning To Mom Newsletter HERE:https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com                  Connect with them on Instagram Here                   Use LEARNINGTOMOM15 at checkout for 15 percent off!!! - Shop HERE for the Flipping Holder at flippingholder.com                  Connect with them on Instagram Here                   Use LEARNINGTOMOM at checkout for 20% off and free shipping!!- Connect with ME on Instagram HERE or at @learningtomom.podcastHow to connect with Amy:- Her website Linked HERE-------------------------------------------------------------------------------------------------------------what interventions are safe in labor, should they break my waters, what to include on my birth plan, how to be informed about pregnancy and birth, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy, Maternity clothes, ultrasound information, Pregnancy apps, Birth plans, Baby registry essentials, Morning sickness remedies, Prenatal yoga, Gestational diabetes, Baby development stages, Pregnancy books, Labor signs, Breastfeeding tips, Postpartum care, Childbirth classes, Maternity leave rights, Pregnancy health insurance, Fetal movement, Pregnancy support groups, Safe skincare during pregnancy, Pregnancy podcasts, Nursery decorating ideas, OBGYN recommendations, is pitocin safe in labor, are cervical checks safe in labor, all the medical interventions of a hospital birth

This is part 2 of our look into episiotomy. Part 1 (episode 72) is essential listening if you want to get the full picture. In this episode Mel and B continue their exploration into the intervention of episiotomy by talking about issues of consent, how to keep yourself safe from an unwanted episiotomy and how to recover well from having had one if it happens to you. We've got your butt sisters. To get on the mailing list for the podcast and to access the resource folders for each episode, visit www.melaniethemidwife.com You can find out more about Mel @melaniethemidwife and B @coreandfloorrestore Disclaimer: The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care.

In this episode Mel and B start their exploration of episiotomy. Episiotomy is the practice of using scissors to cut the opening of the vagina to make it larger for childbirth. In Australia, 25% of women receive one. We examine this practice in what we thought would be one episode… but there was so much to cover that now it's a 2 part episode, part 2 coming next week. They go together, so start here. To get on the mailing list for the podcast and to access the resource folders for each episode, visit www.melaniethemidwife.com You can find out more about Mel @melaniethemidwife and B @coreandfloorrestore Disclaimer: The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care.

On this episode we speak to Sheila who is from Central America and moved to Japan 7 years ago with her husband (Japanese-Hondureños).  An online prenatal course helped her decide on her birth plan, however when it came to delivery time both her and her hospital were happy to make changes. Care facilities: + Yamaguchi Womens Hospital, Funabashi -------------------------------------------------  Show notes: Chiba, vacuum delivery, episiotomy, La Leche League, kangaroo care vs skin to skin, postpartum rage Join our Birth Stories of Japan Facebook group! ------------------------------------------------CHAPTERS: 00:00 - Opening 01:07 - Intro 02:41  - Journey to Pregnancy 04:43 - Pregnancy 12:26 - Birth Story 26:15 - Postpartum recovery 30:59 - Costs 31:46 - Bottle time 34:53 - Outro

Busy with graduate school, and pregnant with her first child, Christina carefully chose her birth team and planned a to have a home birth. But her birth experience took an unexpected turn when, deep into her labor, her midwife decided they needed to transfer. Her baby was born only fifteen minutes after arrival at the hospital, but not before the doctor, without consent and against her will, gave her an episiotomy. This incredible violation left her with PTSD for many months postpartum. Christina found healing with EMDR therapy, sharing her story, and blogging about it. You can find a written version of her story below: https://healthwellnesswoman.com/libbys-birth-story/ If you love the show, I would greatly appreciate a review on  Spotify or Apple Podcasts!  Follow me on Instagram @healingbirth Do you have a birth story you'd like to share on the podcast, or would like to otherwise connect? I love to hear from you! Send me a note at contactus@healingbirth.net Check out the website for lots of other birth related offerings, and personalized support: www.healingbirth.net Intro / outro music: Dreams by Markvard Transition music:  Snow Fall by Vendredi

Download for FREE today -  special Mnemonics Cheatsheet - so you can be SURE that you have that Must Know information down:  bit.ly/nursing-memory   Outline REEDA R-Redness E-Edema E-Ecchymosis D-Discharge, Drainage A-Approximation Description Redness with pain, excess edema, ecchymosis (bruising), or discharge/drainage from the wound can all be signs of problems with healing after an episiotomy. Wound edges should be well approximated. Topical ointments and ice packs may be indicated if there is pain or excess swelling, or other signs of infection.

Today's episode on Simplify Birth & Motherhood Podcast I will talk about one of the main concerns that moms have going into labor and that is the fear of tearing while pushing! Tearing can happen for multiple reasons and the difference between a Perineal tear and an episiotomy can greatly affect your recovery in postpartum with one being more challenging than the other. However, how one happens verses the other can be within our control!    While listening to this episode you will learn:  How fear can affect the progression of your labor. What an episiotomy is and how to communicate with your provider to prevent one from happening. The differences between an episiotomy and a perineal tear. 4 tips to help you decrease the chances of tearing while pushing during childbirth.      Do you have questions about your pregnancy, about childbirth, or about postpartum that you wish to get off your chest and would like to receive answers that can bring some clarity and bring more confidence?    Please email cbecoaching@simplifybirthandmotherhood.com for a FREE 1:1 1-hour coaching session and have it featured on the podcast (because chances are someone else is thinking it too

Brittany describes herself as a “good country girl” when pregnant with her first child. Her wishes for her birth were to merely make it out alive with her baby, and she deferred to her private care obstetrician when it came to the birth experience. In this part one, she shares her first two births within the Australian medical system, one with OB care, and the second time, with midwives. These two stories set the stage for why she choose a completely different route with her third baby. Stay tuned next week for that story! Do you have a story you'd like to share on the podcast? I would love to hear from you! Email me via the contact page at www.healingbirth.net. You can find our new e-book, “Did I Really Need a C-Section?” on our website at www.healingbirth.net/shop Intro / outro music: Dreams by Markvard Transition music:   Crushing by Reveille  

In this week's episode, I am chatting with Rhea Dempsey who is an Australian doula, author, and birth educator. We had a great chat about our thoughts and beliefs on giving birth in the modern-day maternity system, and how 'thank goodness births' can usually be unravelled to reveal the cause - which Rhea shares is typically because of  'the fu*#!ing epidural'. This is such a wonderful conversation with Rhea, who is a real veteran in the birth world, and we can learn so much from the wise women who have supported so many families through the system over the decades. Her passion stems from her experience with fitness and diet before she ever became a birth worker, and she then became 'radicalised' by the births of her own children.I hope you enjoy this episode - and you can find Rhea:-Instagram - @rheadempseybirthWebsite - https://www.birthingwisdom.com.auIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can also purchase a copy via my website - www.birthability.co.uk Follow me on Instagram @theultimatebirthpartner @birthabilityBook a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.

In today's episode Leonie shares her experience with perinatal anxiety and depression which manifested as a profound sense of defeat in pregnancy and visceral rage in postpartum. She opted for talking therapy with a psychologist and managed her symptoms but she was still overwhelmed at birth when the love for her baby wasn't immediate. It's so important to talk about these experiences because studies show that up to 40 percent of mothers don't feel love for their baby at birth (instead, it grows and develops over time). Leonie had two positive vaginal births with a private obstetrician who encouraged her despite her requests for planned caesareans. See omnystudio.com/listener for privacy information.

Do you wet yourself a little bit when you sneeze/cough/run/laugh etc? Or feel fearful that you may? Have you experienced pain or discomfort since having a baby, or want to know if what you're experiecing is normal or just common? on today's episode we interview pelvic and women's health physiotherapist erin cuskelly who has the answers you need!Erin has over 15 years experience as a physiotherapist and has pursued postgraduate study in Women's and Pelvic Health over the past 5 years. She established Female Focus Physiotherapy as a safe space to support women through all life stages particularly pregnancy and postpartum recovery.In this podcast we chat to Erin about:Why every woman should see a women's health physio during pregnancy and postpartumWhether it is normal to have pain in scar tissue or during intercourse post birthWhether it is normal to 'wet yourself' a little bit… or to feel scared that you're going to!Abdominal separation, what it means and how we can treat itThe mum pouch and whether it is normal or concerningHow to know if we have a prolapse and whether it can resolveReturning to exercise and improving quality of life post babyand so much more!Some other resources we mention or you might enjoy:Episode 16 with Kee from Fluid Form PilatesLuka's episode with Australian Birth Stories where she discusses her 3B tearYou can connect with Erin on instagram or her website. Erin will also be trekking for 5 days in the Southern Alps to raise money for MS. If you would like to find out more or donate you can do so HEREToday's episode was brought to you by Mere Botanicals. Mere Botanicals is a beautiful, one stop shop for all natural and organic birth products. They believe that nature provides us with everything we need to nourish and care for our bodies, which is why they use only the highest-quality botanical ingredients in their products - and you can absolutely tell. Luka used many of their products in her pregnancy and postpartum with Will, and Kate is eagerly awaiting the arrival of her bub so she can use their clary sage roller, birth comb, nipple cream and peri spray. You can even hire a TENS machine from them which we highly recommend!Use the code BOOBTOFOOD for 15% off until 18th October 2023. Visit merebotanicals.com.au to check out their beautiful range.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this episode we discuss the evolution and evidence behind vaginal delivery techniques. Plus, we discuss the importance of the golden hour after birth for the mother and baby. 00:00:02 Golden Hour Care After Birth00:09:23 Traditional Practices in Vaginal Deliveries00:20:54 Optimal Practices for Labor Management00:26:10 Monitoring and Positions in Labor00:30:52 Labor Positions and Pushing Techniques00:36:30 Episiotomy and Preventing Perineal Tears00:49:54 Third Stage and Cord Clamping Guidelines

In today's episode, Chloe explains her choice to have public hospital pregnancy care so she could spend money on allied health services in postpartum. It was a choice that served her incredibly well as she had significant breastfeeding challenges and opted for at-home support from a GP + IBCLC specialising in perinatal health. Towards the end of her pregnancy, Chloe had multiple scans to check her baby's growth and when an induction was suggested, she used the BRAIN decision-making model to assist her. Despite the fact that her labour and birth wasn't what she planned, she felt like she had agency every step of the way and looks back with fondness on her experience because she felt heard, respected and supported (the foundations of a positive birth). ____________________________________ Check out  - our empowering, evidence based online birth education program that will help you confidently prepare for a positive birth experience.

You work so hard & we really want you to rest. In this episode, Sarah and Justine talk about the 7 types of rest and how they score in each area.The 7 types of rest are: 1. Psychical 2. Mental3. Social 4. Spiritual 5. Sensory6. Emotional 7. Creative   To take the test they took click here.

Here at Bundle Birth, we love a good movement, a call to action if you will. In this episode, Sarah and Justine discuss their new call to action for YOU at the bedside. We are starting a change project, which includes you. Listen to hear the details and let us know if you are committing with us! 

Season 2, Episode 4: "Can Anyone Tell If I'm A Virgin..." For transcripts, follow the link here   Please support our show! Please consider a tax-deductible donation to our podcast via the Foundation for Delaware County, a 501c3 organization.   Every purchase of RWQ merch also helps support our show!    Please rate and review us on Apple Podcasts–and tell your friends about us!   Show Notes:  Huge shout out to Mercury Stardust (https://mercurystardust.com/merctree), Jory (@alluringskull), and Point of Pride (https://www.pointofpride.org/about) who raised over $2 MILLION during a 30hr live stream / Tik-Tok-A-Thon to support gender-affirming care at the end of March! Historical Sources Blank, Hanne. Virgin: The Untouched History. Bloomsbury Press, 2007. Moslener, Sara. Virgin Nation: Sexual Purity and American Adolescence. New York: Oxford University Press, 2015. Reinarz, Jonathan. Past Scents: Historical Perspectives on Smell. University of Illinois Press, 2014. https://www.jstor.org/stable/10.5406/j.ctt7zw5zg. Rodriguez, Sara. "Restoring 'Virginal Conditions' and Reinstating the 'Normal': Episiotomy in 1920," in Heterosexual Histories, Rebecca Davis and Michele Mitchell, eds. (New York University Press, 2021), 303-330.   Medical References Rosa M. Laterza, Mario De Gennaro, Andrea Tubaro, Heinz Koelbl.  Female pelvic congenital malformations. Part I: embryology, anatomy and surgical treatment.  European Journal of Obstetrics & Gynecology and Reproductive Biology, Volume 159, Issue 1, 2011, Pages 26-34, Scarleteen https://www.scarleteen.com/ Jen Gunter's Twitter thread about hymens/virginity: https://twitter.com/DrJenGunter/status/1192143613947457537?s=20 Moussaoui, D., Abdulcadir, J. and Yaron, M. (2022), Hymen and virginity: What every paediatrician should know. J Paediatr Child Health, 58: 382-387. https://doi-org.ezproxy.library.wisc.edu/10.1111/jpc.15887 https://www.who.int/news/item/17-10-2018-united-nations-agencies-call-for-ban-on-virginity-testing Olson RM, García-Moreno C. Virginity testing: a systematic review. Reprod Health. 2017 May 18;14(1):61. doi: 10.1186/s12978-017-0319-0. PMID: 28521813; PMCID: PMC5437416.

We have the change master herself, Mykel LeCheminant, with us on this episode. She is a powerhouse and change consultant in labor and delivery and nursing. Learn how to start a change project while she coaches Justine through a project she wants to start on her unit. Learn where to start, who to talk to, and the steps to making change. If you want more from Mykel, click here to learn from her in depth on this subject. 

When your skin is stretching during birth, it can tear. It is common for first-time mothers to have some tearing during vaginal birth, and there is also the possibility that you could have an episiotomy, which is a surgical incision. The good news is that you can do some things to prevent this leading up to and during your labor and birth. I know this can sound scary, but it shouldn't be. The benefits of a vaginal delivery far outweigh the downside of a tear or an episiotomy. Remember that some women make it through a vaginal birth without tearing, so it is not unavoidable. If you do end up with a tear or incision, there is a lot you can do to make yourself more comfortable, give yourself some relief, and help your body heal afterward.     Thank you to our sponsors   15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. DockATot's Kind Bassinet is Your 4th-trimester solution for keeping your baby safe while sleeping or resting. DockATot is the best brand you can buy for the precious baby and mom you love most.     FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you're absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Sponsor: Simply Magnetic Me: Go to simplymagneticme.com/birthhour and use Promo code: BIRTHHOUR Other Links: Know Your Options Online Childbirth Course (code 100OFF for $100 off) Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!

Follow us because we all need a laugh yesterday @RizzShow @RizzWow @MoonValjeanHere @Patrico1057 @ jeffburton1057 @KingScottRules http://www.1057thepoint.com/Rizz Book DJ DONUTS choosepatrico@gmail.com Check out Jeff's positive message clothing line BLINESTUFF.com Check out @FreeThe2SG and King Scott's http://TheBabyBee.com and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and www.moondropscbd.com