Podcasts about yourselfthe

What does it mean to be fully human in a world that often pulls us away from ourselves and each other?In this illuminating episode, we dive deep into the mystical and meaningful terrain of inner alchemy, the importance of cultivating a friendly inner environment, and the often-forgotten art of true social intimacy.Tyler shares his vision of a modern alchemical renaissance—one that invites us to turn inward not to escape the world, but to better illuminate it.This is a conversation for seekers, healers, and anyone longing for deeper connection, with self, with others, and with the world.Together, we explore:How emotional wellbeing begins with befriending yourselfThe spiritual and psychological roots of The Great WorkThe 4 stages of alchemySocial intimacy as a form of healingThe ripple effect of our inner workEpisode Resources:⁠⁠⁠⁠Tyler ⁠⁠⁠⁠⁠⁠BookTyler Facebook

This episode was recorded back in January during the Los Angeles wildfires. And yes, we know it's been sitting in our spiritual junk drawer ever since. But consider this a karmic purge because this is the last episode from the archives and we are back on schedule after this! The backlog is fully cleared, the cosmic colonic worked, and our podcast feed has regular movements once again. In this episode, we embrace the chaos of the new year, talk about fire (actual and astrological), and examine why conspiracy theories have gotten dumber than ever. We also get real about personal evolution, sharing a practical framework for identity shifts (where you'll meet our alter egos, Lucky and Tippy) and we discuss what it actually takes to make lasting change when your life feels like it's on fire — figuratively or literally.Inside this episode:The astrology behind the LA fires and why your identity might feel like it's… unzipping itselfA complete evisceration of tunnel-based Hollywood fire conspiraciesWhy manifestation without a plan is just wishful griftingOur new favorite New Year's ritual involving AI and aesthetic phone wallpapersHow to build better habits without hating yourselfThe moment we debut our spiritual alter egos and probably start a whole new religionAlso: practical accountability, dumb TikToks, bad movies, good mindset shifts, and the gentle reminder that even though time is fake, the choices you make with the time you have are very real.From here on out, it's all fresh content. Thanks for sticking with us. Lucky and Tippy are ready. Are you?*******************************About The Serendipity Sessions:We began The Serendipity Sessions as a series in the Clairannoyance podcast so we could have real-time unscripted conversations. Unlike our subject-specific deep dives and guest interview episodes, The Serendipity Sessions is a raw reflection of the genuine bond we share. We have no rules and no episode notes in advance, just a free-flowing exchange of thoughts and emotions. It's an exploration of the outer banks of consciousness where untamed treasures are hidden away. We believe one sudden insight can hold immense value, far beyond most meticulously planned discussions. Each session is a unique encounter with chance as we defy routine and enjoy a spontaneous dance with spirituality. We aim to keep these episodes as evergreen as possible, so you can find your way here whenever you need to. And hopefully, you'll encounter pieces of yourself every time you join us.*******************************Please rate us 5 stars and leave us a review! It helps so much!*******************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website 

Send us a textIt's our 150th episode!

Send us a textWhat makes a business valuable enough to sell?Ral West didn't just build an 8-figure business—she built one that could thrive without her, leading to a successful sale to Alaska Airlines. In this episode of The Entrepreneur's Kitchen, Ral shares her journey from “mom and pop” hustle to a systemized, scalable company—and why she now helps entrepreneurs escape the trap of being their business's bottleneck.Tune in to learn:Why your real value isn't in doing everything yourselfThe six principles behind a freedom-focused businessHow systems, data, and culture made her company acquisition-readyWhat she learned from mentors like Robert KiyosakiHow you can begin to live the dream—without sacrificing your values or familyThis episode is a must-listen if you're building a business with long-term vision, time freedom, and legacy in mind.

Have you ever been at a wedding, watching a friend slow dance with their new husband, and felt a lump in your throat when you think of the sadness that this hasn't happened yet for you?This episode is a love letter to every woman who's ever felt the bittersweet ache of being single while her friends are hitting major life milestones. Whether it's weddings, baby showers, engagements, or house moves, there's often an unspoken grief that comes with watching others step into chapters you deeply want for yourself.If you resonate with this, you are not alone, and inside my membership community Turning, we are constantly having conversations around this topic. In this solo episode, I wanted to share my thoughts on the complex emotions that comes with watching your friends hit milestones.In this episode, I'm sharing:A powerful anonymous post from inside the Turning Community that brought me to tearsMy own story of standing at my best friend's wedding, single and scared I'd never get thereWhy your complex emotions, envy, sadness, hope, are all valid and welcomeTools to help you navigate social triggers like weddings without losing yourselfThe beauty of reframing: turning envy into inspirationAnd most importantly: this is your reminder that you're not alone.There is a whole community of women walking this path beside you, and you deserve to be supported while navigating the “in-between.”Join the waitlist for the Turning Membership, a sacred online space for single and unmarried women in their thirties who want to reclaim this decade with clarity, connection, and courage. Join here. And if this episode resonated, share it with a friend or leave a review. It truly helps more women feel seen and supported.Follow me on Instagram here.With love,Emma

Mother's Day can be sweet, suuuure—but for some of us, it's complicated, loaded, or straight-up painful.In this raw and deeply personal episode, Caitlin opens up about navigating Mother's Day when you're estranged from your mom or carry a tangled history of grief, hurt, or resentment. From childhood emotional neglect to hilariously petty revenge gifts, Caitlin shares stories that cut through the Hallmark noise and help us imagine a Mother's Day that centers YOU—your healing, your boundaries, your joy.This isn't a how-to guide. It's messy. It's funny. It's tender. It's a reclamation of a day that doesn't get to own you anymore, because you don't have to perform Mother's Day, you can reimagine it however you need to.What You Will Learn:The quiet trauma of growing up with angry chores and slammed cabinet doorsWhy “mother knows best” can be harmful and falseHow to reclaim Mother's Day by honoring chosen family, mom-friends, or yourselfThe absolute delight of doing something your mom would lowkey hateRituals and symbolic ways to let go, heal, and move forwardWhat real self-nurturing can look like on your own termsLinks and Resources from this episode:9 Books to Help You Heal from Childhood Wounds and Estrangementhttps://www.caitlinlizfisher.com/blog/9-books-to-help-you-healUPCOMING EVENT: NOVEL PARKOUR!!!!

This episode is a masterclass in growth, mindset, and humility. Shawn Anthony sits down with Stephen Scoggins—entrepreneur, mentor, and 8-figure business builder for a raw and powerful conversation about hitting rock bottom and rebuilding with purpose. If you're a visionary, founder, or creative chasing legacy over clout. This one's for you.What you'll learn in this episode:Why hitting rock bottom might be your greatest advantageThe mindset shift from 7- to 8-figuresDelegation, identity, and the danger of doing it all yourselfThe real reason most entrepreneurs stay stuckHow to multiply your profits by scaling downLet's get real about what it takes to build something that lasts.Follow Stephen Scoggins

Okay creative cutie, we did it again—Unleash just won our third Webby Award (!!), and it's all thanks to YOU. To celebrate, I'm resharing one of my absolute fave episodes with the wildly inspiring Chandrika Tandon. She didn't pursue music until her 50s, and now, in her 70s, she's officially a Grammy winner. She just won this year! Her story is living proof that your creative dream wants you back, no matter the timeline. Make sure to follow me on IG so you can help me pick out which Webby outfit I wear and see all the behind the scenes moments! Original Description: Today's guest is Chandrika Tandon. She is a globally recognized business leader, Grammy-nominated music artist, and humanitarian. She recently released her new album Ammu's Treasures which features a variety of classic songs and soothing chants for all ages. She also has been profiled in print, on radio, and on television, including in CNBC's The Brave Ones series.I wanted to have Chandrika on the show  because of her remarkable journey into the world of music—a path she embarked on later in life, proving that it is ALWAYS the right time to pursue your passion, what's meant for you will never miss you. Remember creativity doesn't have an age limit.From this conversation you'll learn:How to find the courage to break from traditionHow to get started on your dream later in lifeHow to push past being perfectionist & focus on being YOURSELFThe power of music and creativity to find yourself and connect with the divineHow to create truly for your own joyHow to become more of a rebel How to create from a pure place, without a thought of outcomeThe joy of making creative projects for childrenAND MUCH MORE!

Get ready for a powerhouse conversation, Brave Table fam!

"Devotion to love will ask you to put down the sword and pick up presence."In today's episode, we're sharing a real and raw story straight from our recent road trip, baby meltdowns, car seat chaos, and all the feelings. What unfolded was a powerful reflection on devotion, forgiveness, and the quiet ways resentment creeps into relationships.We're talking about the difference between preference and truth, how to stay connected in discomfort, and why letting go is sometimes the most loving thing you can do.If you've ever found yourself in a power struggle, holding onto the small stuff, or feeling like you need to be right… this one's for you.

Send us a textLisa Schurr has competed in 10 NPC bikini competitions since 2022—and she's just getting started. In this episode, she shares her biggest lessons, including:Why reverse dieting is non-negotiableCompeting only against yourselfThe truth about realistic expectations for placingWhy posing is everything If you're a first-time competitor or thinking about stepping on stage, this is the episode for you!

In today's episode, I'm pulling back the curtain and sharing a very real, very vulnerable look at what it feels like to be in the middle of calling in a new level.I talk about the prayer I recently set for a $250,000 month — not from a place of pressure or urgency, but from a place of devotion, healing, and deep self-trust.Inside, I'm reflecting on the difference between forcing our goals into existence versus becoming the version of ourselves who can naturally hold them. I share the ways I'm tending to my nervous system, my leadership edges, my boundaries, and my relationship with money as I stretch into this next chapter.This episode is a reminder that you don't have to hustle your way to your dreams. You can soften into them. You can trust the timing. You can honor your own pace.Whether you're expanding your business, your capacity, or your sense of self-worth, my prayer is that this episode reminds you: you are already on your way.Inside this episode, I share:How I'm energetically preparing to hold a new level of successThe importance of regulating your nervous system while expandingHow I'm rewriting old patterns around leadership, boundaries, and visibilityWhy slow, steady, feminine expansion is the most powerful way to growThe reminder that it's safe to trust your timing — and yourselfThe doors to Wild Wealthy Feminine are officially open!This is my signature six-week group coaching experience for the woman who's ready to rise — spiritually, energetically, and financially. Inside Wild Wealthy Feminine, we heal the invisible blocks that keep you stuck, we rewire your relationship with money, visibility, and self-worth, and we build a business (and a life) rooted in your authentic feminine power.If you know you're meant for more — and you're ready to finally hold it — you can join us at laurenoflove.com/wild.Enrollment is open for a limited time, and I would be so honored to walk this journey with you.I also mention:Millionaire MindsetReinventionI hope today's episode leaves you feeling empowered, grounded, and excited about your own journey!

Join our 7 Day Money Manifestation Challenge!! ⁠⁠⁠⁠Subscribe to Marley's Weekly Audio Diary⁠In this vulnerable episode, I'm sharing the real, raw truth of what it looks like to heal and regulate your nervous system—something I didn't realize was deeply affecting my energy, focus, and even manifestation abilities.From racing thoughts to chronic fatigue, I was unknowingly living in a state of fight-or-flight. So in this episode, I walk you through the signs of nervous system dysregulation, and the specific tools and daily rituals I now use to come back into balance.If you've been feeling anxious, burnt out, or stuck in overdrive... this is your gentle invitation to slow down and heal.Topics Covered:The subtle (and not-so-subtle) signs your nervous system is dysregulatedHow dysregulation impacts your manifestation, clarity, and sense of safetyMy personal non-negotiable practices for daily nervous system healingSimple, science-backed ways to restore balance and come home to yourselfThe truth about why hustle energy blocks abundance—and what to do insteadDownload your 14-day Free Trial to the Higher Self App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download On Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download On Google Play⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Send us a textBook your FREE Leadership Clarity Call HERE.Are you wearing someone else's leadership voice?Do you find yourself mimicking the communication styles of other leaders, only to feel drained and ineffective? In this essential episode of Communicate to Lead, I reveal why borrowing someone else's leadership voice diminishes your impact and how to develop an authentic communication style that feels natural while commanding respect.What You'll Learn in This EpisodeDiscover how to uncover and strengthen your authentic leadership voice—one that feels as natural as talking with a trusted friend while carrying the weight your leadership role demands. This episode is especially valuable for women in leadership who often face pressure to communicate in ways that don't align with their true selves.In this value-packed 20-minute episode, you'll learn:What an authentic leadership voice truly is - The sweet spot where your natural communication tendencies meet effective leadership communicationHow to identify your current communication patterns - Recognize when you're putting on a "leadership persona" versus being authentically yourselfThe four essential building blocks of an authentic leadership voice:Your core communication valuesYour natural communication strengthsYour genuine stories and experiencesHow to adapt to different contexts while remaining authenticA practical 30-day development plan to start strengthening your authentic voice immediatelyKey Insights"When we borrow someone else's leadership voice instead of developing our own, we diminish our impact and exhaust ourselves in the process."I share examples from my coaching practice, including a client who transformed her team's engagement by abandoning her borrowed, data-heavy communication style and embracing her naturally warm, story-driven approach.You'll learn to recognize your "authenticity alarm bells"—the physical and emotional signals that indicate you're slipping into an inauthentic voice—and how to use them as guideposts toward more genuine communication.Take Your Leadership Voice to the Next LevelIf you're ready to accelerate your journey to finding your authentic leadership voice, I'm offering free 20-minute Leadership Clarity Calls. During these personalized sessions, you'll identify what's holding your authentic voice back and create a roadmap for your growth.Click the link to schedule your Clarity Call → https://calendly.com/kele-thetailoredapproach/leadership-clarity-call Spots are limited this month! Click the link to schedule your call today.Share your insights, breakthroughs, or questions with Kele on Instagram @thetailoredapproach or through LinkedIn. Your experience might be featured in an upcoming episode!—------------------------------------------------Connect with Kele for more leadership insights: LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/ Website: https://thetailoredapproach.com 

What if time isn't just something you keep track of on your phone—but a conscious force you can actually influence?Discover how former BBC engineer turned metaphysical teacher Tom Evans uses guided breathwork, soulwaves, and creative downloads from the future to help you stretch time, unlock inspiration, and live a more aligned life—one conscious breath at a time.In this eye-opening episode of The Skeptic Metaphysicians, we dive deep into the multidimensional mind of Tom Evans—former BBC engineer turned modern-day mystic, meditation guide, ambient composer, and author of 19 books (and counting!). Tom doesn't just talk about changing your mindset—he shows us how to reshape your entire relationship with time, thought, creativity, and abundance. ✨ You'll discover:Why slowing your breath literally stretches timeHow to use meditation to access creativity from the “future”The concept of soulwaves, muses, and the “creative plane”How to receive your book or project from a future version of yourselfThe secret behind alchemizing not just time—but love and money tooWhat Thumper, budgies, and binary meditation have to do with all of it!Plus, Tom shares insight into The Adytum, his expansive mystery school and metaphysical toolkit—a one-stop portal for everything from temporal alchemy to healing and heart-centered living. Whether you're a spiritual seeker, an author, an overthinker, or just someone trying to find more hours in the day… this episode offers tools, laughs, and lightbulb moments you won't want to miss.

In this powerful episode, we dive deep into the hidden trap that many healing journeys encounter: the overwhelming pressure to be "fixed." Learn why desperately trying to heal can actually prevent real transformation, and discover how to approach your personal growth with compassion, intention, and grace. Kim shares vulnerable personal experiences of getting caught in the cycle of healing overdrive – reading every book, trying every technique, and still feeling stuck. You'll walk away with practical insights on:Why the "more is better" approach to healing backfiresHow to recognize when you're putting too much pressure on yourselfThe difference between collecting information and true healingStrategies to create space for authentic personal growthHow to be kind to yourself while still moving forwardThis episode is perfect for anyone feeling overwhelmed by their healing journey, struggling with childhood trauma, or simply looking to break free from patterns that no longer serve them. Tune in and learn how to release the pressure and embrace your unique path to healing. Connect with Kim: EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-sessionFree Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbookFree Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbookInstagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.comIf you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don't hesitate to reach out! 

Send us a textIn this bonus solo episode, host Nadine Mulvina takes you on a sun-soaked, power-outage-filled journey to San Juan, Puerto Rico—traveling with her college best friend who still drinks. Through vibrant stories and heartfelt reflection, Nadine explores how choosing sobriety doesn't mean missing out—it can actually inspire those around you.From salsa dancing in La Placita, to hiking El Yunque rainforest hangover-free, to screaming with joy when the power came back on, Nadine shares how her sober presence shifted the energy of the trip. This episode is a love letter to travel, friendship, and the magic that comes when you choose presence over partying.

Get my New York Times Bestselling book, Make Money Easy!Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.Mel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:Why success is ultimately about not quitting, even when everything feels impossibleHow to develop faith in yourselfThe two biggest obstacles to achievementWhy external success never repairs internal self-worth, without addressing your relationship with yourselfHow to recognize and reset your nervous system when it's stuck in chronic fight-or-flight modeFor more information go to https://www.lewishowes.com/1761For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mel Robbins – greatness.lnk.to/1710SCGabby Bernstein  – greatness.lnk.to/1714SCMelissa Wood-Tepperberg – greatness.lnk.to/1690SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of Mad About Money, I chat with psychic business strategist Vicki Chisholm about the power of alignment in both business and personal growth.Vicki opens up about how her relationship with money has mirrored her experiences with love and self-worth,a nd how overcoming financial trauma helped her step into abundance. We break down her ADAPT Breakthrough Strategy, a must-know framework for making confident decisions (especially if you struggle with ADHD or decision paralysis!)And we also explore the role of intuition in business, the difference between fear-based resistance and true misalignment, and why shifting from a scarcity mindset to an abundance mindset can be life-changing.In This Episode, We Cover:Why alignment is the key to success - in money, business & life!How your money mindset is tied to love, self-worth & past experiencesHow to stop decision paralysis & start trusting yourselfThe power of heart-centered leadership & self-awarenessHow money archetypes influence your financial habitsWhy shifting from scarcity to abundance can transform everythingVicki's journey proves that when you step into alignment, everything changes. If you're ready to stop forcing things and start attracting what's actually right for you, then hit play now!---------------------- Visit Maddy's ⁠⁠⁠Stan Store⁠⁠⁠ Follow Maddy on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠

Hello! Welcome back to the Owning Your Sexual Self podcast! You're in for such a powerful episode today with my friend Alicia Stanko. After nearly ten years as an ER nurse, Alicia shifted into holistic wellness coaching and is now helping people create real change in their lives. We talk about the mind body connection, overcoming adversity, and how prioritizing your health can transform everything from your energy to your relationships.In this episode:The connection between emotional health and physical symptomsTips for shifting your mindset to support long-term changeHow and why when you feel good; life is goodThe role of food in emotional and physical healingIdeas for building healthier habits without overwhelming yourselfThe power of consistent actions over perfectionThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!**This episode is sponsored by Foria. Visit ForiaWellness.com and use my exclusive code RACHEL20 for 20% off your order!**Connect with Alicia!Instagram: @Alicia_PurePranaFacebook: Alicia StankoWebsite: PurePrana-Wellness.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Get my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing spiritual connection physically alters brain function. We also explore how our brains are literally built with neural networks designed to perceive transcendent love, receive divine guidance, and experience oneness. Capabilities that, when activated, reduce cortisol, mitigate depression, and shield against addiction and suicide. Dr. Rangan Chatterjee shares how learning to manage our stress response through simple practices like mindful breathing and releasing the need to always be right creates lasting inner peace. And, neurosurgeon Dr. Rahul Jandial offers a fascinating perspective on why we must dream, explaining that our brains cycle between waking and dreaming states as a form of "high-intensity training" essential for maintaining mental flexibility. These three expert conversations help uncover how spiritual practice, stress management, and proper sleep create the foundation for profound mental wellness and personal transformation.In this episode you will learn:The three key networks of an awakened brain that make us feel loved, guided, and connected to something greaterWhy spirituality provides 80% protection against suicide and more protection against depression and addiction than medication aloneHow to nurture your child's natural spiritual awareness without needing to have all the answers yourselfThe powerful "3 Fs" technique to break free from emotional eating and manage stress in healthy waysWhy breathing patterns directly signal your brain about danger or safety, and simple breath work to reset your nervous systemThe surprising science of why humans must dream and how dreams serve as essential "training" for the brainFor more information go to https://www.lewishowes.com/1754For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Lisa Miller – greatness.lnk.to/1708SCDr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Rahul Jandial – greatness.lnk.to/1603SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Ever had a boss that drove you a little… bonkers?You're not alone. In this episode, Adrian Gostick and Chester Elton sit down with visionary tech executive and new author Eric Charran to explore the fascinating world of dysfunctional leadership—and how to rise above it.Eric's new book Have You Ever Had a Boss That… breaks down nine archetypes of difficult managers—from the “Firefighter” to the “Amnesiac”—and offers real-world strategies for thriving, not just surviving, under imperfect leadership. It's a masterclass in navigating workplace anxiety, fostering self-awareness, and transforming chaos into clarity.

Hi besties! On the pod today:Our Second Official ADHD Besties Symposium is here and this time we're looking at ADHD and Friendships. Why? Because when you have ADHD they can be hard bby. ---

Send us a textEpisode 176-   The Truth About Mom Guilt: Why You Feel It and How to Let It Go Do you feel like you've failed as a mom? Is your relationship with your adult child strained, distant, or full of tension? You're not alone. Many mothers struggle with mom guilt, shame, and emotional disconnection from their adult children. But healing is possible—starting with self-compassion and emotional resilience. In this episode of Coaching Your Family Relationships, I share a personal story about a time I felt completely disconnected from my child and overwhelmed with guilt. I'll walk you through how self-judgment keeps us stuck, how shame isolates us, and why emotional resilience is the key to repairing your relationship with your adult child. What you'll learn in this episode: How to stop judging yourself and start practicing self-compassionWhy mom guilt and shame keep you from healingWhat emotional resilience is and how it helps you stay steady in family conflictA simple phrase to say when you feel overwhelmed: "I'm doing the best I can, and that's enough."If you're feeling lost, stuck, or weighed down by guilt, this episode will help you take the first step toward healing your relationship with yourself—and with your child. Listen Now and Take the Next Step If you're ready to heal the relationship with your adult child, I invite you to download my free online class. Heal the Relationship with Your Adult Child In this class, you'll learn: Why your relationship with your child feels distant—and what you can do about itHow to let go of guilt and shame so you stop blaming yourselfThe best way to communicate so you strengthen your connection instead of pushing them awayClick here to watch the class Healing is possible, and it starts with you.If this episode helped you, please subscribe, leave a review, and share it with another mom who needs to hear this today.   Tina Gosney is the Family Conflict Coach. She helps her clients move past contention in their homes and move into connection. Developing healthy family relationships can change lives. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Ever catch yourself making decisions based on what others might think?

Welcome to part 4 of the How To Heal series. In this episode about radical listening, you'll learn strategies for listening more carefully and trusting your intuition and inner wisdom so that you can build a better relationship with your core self.You'll Learn:How to practice radical listening with compassion The 4 parts within you that you are listening toExamples of patterns that might not be serving you5 steps to radical listening and a deeper understanding of yourselfThe closer you move to your authentic, core self, the more content you will feel. This truest version of you feels peace no matter what is happening. -------------------------------------Healing is really about wanting to feel better. To feel freedom, joy, gratitude, peace, safety, and calm. To be kinder to yourself, become a good friend to yourself, notice your patterns, and make small changes to influence them. Those are our goals here.As my mentor, Martha Beck, says, “Your true nature, the part of you that always remembers what it is meant to be and never stops trying to be what it is, no matter what happens to her. Your birthright is to feel peace and joy and gratitude and love. And in your core, you carry all of that.” Radical ListeningThe goal of radical listening is to find your inner guidance to move away from the patterns that you've created to protect you from pain and toward new patterns that help you get what you actually want. We all have patterns in ways that we think, feel, and act. We need to look at them and ask ourselves where they're coming from. Are you trying to avoid pain? Are these patterns protecting you, or are they sabotaging you because you don't think you're worthy of feeling freedom, love, peace, and joy? The statements we're working with as we learn to radically listen are:I will listen to my needs and wants and see those as valid and important.I will listen to my intuition and trust my inner wisdom. Who Are You Listening To?When you practice radical listening, you are having a conversation with yourself. But who are you talking to? In his book No Bad Parts, Richard Schwartz outlines four parts that live within each of us: Your Inner ChildYou may have wounds or patterns that you developed in childhood. These were really important to you as a kid, but they might not be necessary now. These wounds are often based on attachment or authenticity. Perhaps you were conditioned in childhood to believe that you don't matter or that your needs aren't important. Or your need for security and attachment wasn't met, so you didn't feel safe. You may have been told all sorts of negative things about yourself. Or you were taught that you had to look or perform a certain way in order to be loved, valued, and accepted. For example, I grew up in a household where it often felt like there wasn't a grown up. As a result, I developed patterns of hypervigilance, overthinking, overplanning, overstructuring, and then getting easily dysregulated when things weren't going to my plan. Now that I am the adult, I've had to teach myself (and my inner child) that I am safe. The grown-ups are here.Were you taught that your value depended on your grades, performance in sports, or how nice you were? Did you hear that you were dumb, ugly, mean, selfish, lazy, rude, or a problem? What messages did you hear in childhood that you might still be acting out today? Maybe it's time to look at those messages and examine them. Where's the evidence? Your PainOur wounds and patterns can also come from culture - religion,...

Burnout isn't just prevalent in today's culture—it's practically glorified. We've been conditioned to believe that pushing harder, running faster, and sacrificing more is the only path to success. But I've discovered there's a fundamental flaw in this approach: when we're fueled by fear, anxiety, or scarcity, we're drawing from a finite energy source that inevitably depletes us.Over the years, I've experienced a profound shift in my relationship with work. Despite working more hours than ever before in my entrepreneurial ventures, I feel less burnout and more alignment than at any previous point in my career. The secret? I've learned to source my energy from love rather than fear.When we operate from unconscious patterns and limiting beliefs inherited from culture, family, or religion, we're constantly fighting against ourselves. This creates tension in our system and eventually leads to exhaustion. But when we can align with a more authentic way of being that's in congruence with love, we tap into an infinite energy source that fuels creativity, connection, and inspiration.In this episode, Alex and I dive deep into what it takes to make this pivotal shift from being pushed by fear to being pulled by love.What you'll learn:The fundamental difference between being pushed by fear versus being pulled by loveHow to identify when you're operating from unconscious patterns and fear-based belief systemsPractical techniques to shift your perspective when facing challenging tasksWhy traditional "hustle culture" leads to burnout and how to work intensely without depleting yourselfThe role of surrender in accessing deeper sources of energy and inspirationHow to develop courage as a key ingredient for authentic livingTechniques for raising your standards by lowering your tolerance for what doesn't serve youWhy understanding your unique design and natural rhythms is crucial for sustainable successThe transformative power of gratitude in shifting from resentment to appreciationIf you're tired of feeling exhausted, if you're questioning whether the hustle is worth it, or if you're simply seeking a more sustainable way to pursue your passions—this episode is for you.I've walked the path from burnout to alignment, and I know firsthand that it's possible to do meaningful, impactful work without sacrificing your wellbeing. The frameworks and tools shared in this conversation aren't just theoretical—they're the exact practices that have transformed my relationship with work and allowed me to access a deeper, more sustainable source of energy.Your life is in direct proportion to what you tolerate. If you want a better life, just tolerate less. By choosing to source your energy from love rather than fear, you can break free from the burnout cycle and discover what it truly means to work in flow.Join Alex and I as we explore how courage, surrender, and self-understanding can help you tap into an infinite source of inspiration that makes even challenging work feel energizing rather than draining.Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Are you running with an old, outdated edition of your story that keeps you safe but limits your life to be the greatest-story-ever-told? In this episode, let's explore:How you have been conditioned to believe an outdated story about yourselfThe power of your imagination to update your storyThe Framework I use to help others reclaim their TRUE storyHow to align your IMAGINATION to your desireLinks Mentioned by RoanneVisit the kalamansijuice blogGet Weekly Love Notes/Newsletter from RoanneKalamansi Juice Academy for Courses and OfferingsTo Schedule a Complimentary Consult with RoanneSalamat po sa Pakikinig,Roanne

#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.We also talk about:Building relationships that help you feel seen, heard, and supportedPrioritizing self-care, community, and clear actions for lasting changeMaintaining resilience while facing decision fatigueReconnecting with your creative self through actionable stepsAlencia's approach to standing up for yourselfThe courage to try and fail in publicResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesAlencia's new book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making ChangeThe Artist's Way by Julia CameronKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Try Deinde's Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Go to hero.co and use the code BALANCED for 10% off your order.Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered why everyone else seems so confident when you don't? Join Sadaf Beynon as she speaks with Therese Gopaul-Robinson, who reveals the shocking truth that 78% of leaders struggle with confidence issues. From crying in her car before work to transforming organizations with her "security stacking" method, Therese shares the three-step framework that helped one company improve performance metrics from 16% to 82% in just one year. Discover how to build your confidence muscle and transform not just your leadership, but your entire organization.---What You'll LearnWhy confidence isn't a personal issue but a business concern that affects entire organizationsHow to "borrow belief" when you can't find confidence within yourselfThe three-part "security stacking" method for building sustainable confidenceWhy 78% of leaders struggle with confidence despite outward successHow one leader's confidence transformation improved company metrics from 16% to 82%---LinksTherese Gopaul-Robinson's website: www.theresegr.comTherese's LinkedIn profile: www.LinkedIn.com/in/Therese-Gopaul-RobinsonTherese's Instagram: @therese_gopaulrobinsonPush to Be More website: www.pushtobemore.comPodJunction website: www.podjunction.com---If this episode of Push to be More piqued your interest make sure to keep up to date with everything we do here on the Push to be More Podcast.

My guest today is Leonie Dawson, international best-selling author of the My Brilliant Year workbooks (formerly known as the Goal Getter workbooks) which have been used by over 500,000 people worldwide. A multi-passionate entrepreneur, Leonie has generated over $14 million in revenue while only working 10 hours a week. She is the creator of the Brilliant Biz and Life Academy, she has been blogging for over 20 years and has over 100k blog followers.Leonie has been recognised for her business acumen by winning Ausmumpreneur's People's Choice Business Coach, Global Brand & Businesses Making A Difference Awards..I am guest teaching on her Academy in August - Submissions that Sell: Creating a winning book proposal.www.leoniedawson.comWe talked about Her formative experiences of creating and inspiring others to createHer creating/sharing compulsionPostnatal depressionHer relationship with the word weirdBeing your full colorful self as an integral part of your business...Our neurodivergence - autism, ADHD and synastheiaBlogging then and nowBeing authentic on the internet - the upsides and downsidesOur invisibility cloaksWhat colour means to herHow it's less about making magic and more about noticing itBeing a female entrepreneur.In the extended episode ( just $3/month on www.patreon.com/lucyhpearce ) we discuss:Dealing with haters Sharing, over sharing and keeping those we love safe When others question our integrity300 hugs in a dayGrab us in our gorgeous rainbow coloured glory on the video episode for just $6/ month www.patreon.com/lucyhpearce LinksMy website www.lucyhpearce.comMy book that Leonie wrote the forewrod to The Rainbow Way: cultivating creativity in the midst of motherhoodMy publishing company Womancraft PublishingBecoming Visible - Breaking Spell of Invisibility - my ecourse on the invisibility cloaks and having the courage to be seen as yourselfThe magician Leonie mentions https://youtu.be/SHQKQjBJKd4?si=2-MwE9F9Dqft6t5NHer new course - Creative Goddess Embodied Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore the concept of soft strength—a way to hold boundaries, advocate for yourself, and navigate difficult situations without aggression or emotional dysregulation. Too often, women are labeled as “too much” when they stand up for themselves or “people pleasers” when they don't. But there's a middle ground: a way to be strong without force, and firm without anger. I share personal experiences, client insights, and practical strategies to help you step into your power while staying true to yourself.Timestamps & Key Takeaways:[00:00 - 02:00] IntroductionHow the idea of soft strength came up in my coaching and content creation processStrength doesn't always have to be aggressive—there are different ways to embody it[02:01 - 05:30] The Stigma Around Women's StrengthThe world often labels strong women as “Karens” or “bitches,” making it harder to advocate for ourselvesThere is nothing wrong with being assertive, but there's also power in a softer approachThe balance between pushing through and holding space for yourself[05:31 - 09:45] Advocating for Yourself Without Emotional DysregulationStrength is not about demanding or yelling—it's about clarity and self-trustHow to hold firm boundaries without feeling the need to justify or explain yourselfThe power of approaching boundaries from a place of calm, rather than anger[09:46 - 14:30] Boundaries in Difficult RelationshipsHow boundaries often come up in co-parenting, breakups, and family dynamicsThe difference between setting a boundary from a place of anger vs. a place of self-respectWhy boundaries aren't about controlling the other person, but about how you will respond[14:31 - 17:50] Giving People Back Their Own FeelingsThe tendency to take responsibility for other people's emotionsWhy we try to “fix” people's feelings and how it disconnects us instead of bringing us closerHow to shift from emotional responsibility hoarding to true, open support[17:51 - 21:30] The Power of Soft Strength in Real-Life SituationsPersonal story: Navigating my mother's illness and seeing how people tried to “fix” the griefThe difference between holding space for someone versus trying to change their experienceThe kind of support that truly makes a difference in hard times[21:31 - 23:00] Final Thoughts & Next StepsSoft strength is about showing up as the version of yourself that you want to beHow to journal on where you can embrace soft strength in your lifeInvitation to book a free consult for 1:1 coaching: amandahess.ca/bookacallLove this episode? Don't forget to leave a review! Your support helps more women find this podcast and step into their own power.

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, I sit down with Heather Chauvin, a leadership coach who helps successful women live, work, and parent on their own terms—with courage and authenticity. Heather's journey took a dramatic turn in 2013 when a stage 4 cancer diagnosis forced her to reevaluate everything she had been taught about motherhood, success, and sacrifice. Since then, she has been on a mission to challenge cultural expectations that lead to burnout and self-sacrifice, helping women redefine what it means to truly thrive.Heather shares insights on breaking free from societal “shoulds,” prioritizing your own well-being without guilt, and leading from a place of alignment—all while being an engaged parent and successful entrepreneur. Her approach is real, refreshing, and unapologetic. If you've ever felt like you're checking all the right boxes but still feeling drained, this conversation will inspire you to take your power back.What you'll learn:Why self-sacrifice isn't a requirement for good motherhoodHow to listen to your intuition and trust yourselfThe dangers of ignoring your body's whispers before they turn into screamsWhy prioritizing your own fulfillment is the key to thrivingHow to break free from cultural expectations and create a life that truly aligns with youConnect with Heather:Book: Dying to Be a Good MotherInstagram: @heatherchauvinConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Showcasing emerging artists—today, my guest is Leia Tyebjee, co-founder of Pylot Studios, an interdisciplinary creative platform dedicated to artistic design, curation, and community engagement. In this episode, we discuss the challenges of creating spaces for artists, breaking barriers in a male-dominated industry, and how Pylot Studios is redefining art curation. Leia also shares her thoughts on AI in art, mistakes emerging artists make, the importance of community, and why she still chooses to work with film photography in the digital age. And finally, we talk bananas, interesting first impressions of New York, travel photography tips, and much more!In this episode we talk about:The Birth of Pylot Studios – From a coffee-fueled idea in 2019 to a thriving creative platformThe Problem They're Solving – Helping artists find space and opportunities to showcase their workThe Hardest Part of Curation – Reaching out, building trust, and bringing themes to lifeLeia's Background – From Mumbai to New York, studying photography, and her artistic influencesWhy She Still Shoots on Film – The tactile, immersive experience of analog photographyPhotography Trips & Creative Rituals – Habits that fuel her artistic processMistakes Emerging Artists Make – And how to navigate the art world more effectivelyArt & Technology – Thoughts on AI's impact on creativityBreaking Barriers – Navigating a male-dominated industry and standing up for yourselfThe $6.2M Banana?! – The wild side of the contemporary art worldBuilding Community – How to start from scratch, make connections, and find your creative tribeand much more LinksPylot Studios WebsitePylot Studios Instagram - @pylotstudios Leia Tyebjee Instagram - @leiatyebjee Yitzhak Franco Instagram - @__ytzk__  Hosted And Produced by Neil Patel https://www.linkedin.com/today/author/neilpatel2 Enjoyed this episode? Don't forget to subscribe and leave us a review! Share this episode with your friends. Listen and Subscribe to More Episodeshttps://www.indianstartupshow.com/ Music by Punch Deck.https://open.spotify.com/artist/7kdduxAVaFnbHJyNxl7FWV

What happens when life cracks you wide open—and instead of falling apart, you find your truest self waiting on the other side?This week, I met with the real, raw and grounded Melina Charis, a writer and mentor for spiritual women writers and mothers who are navigating grief, loss, and uncertainty. Melina's story is a powerful testament to how creativity and purpose can grow from even the deepest heartbreak.In this conversation, we talk about:How grief can be a portal to rediscovering who you are and what really mattersThe undeniable nudge from spirit that guided Melina back to writing and her purposeWhat it means to stay true to yourselfThe beauty of nourishing rituals—like tea ceremonies and writing—as anchors during hard timesWhy redefining success is key to living in alignment with your soulMelina's experience with grief, creativity, and spiritual mentorship will leave you feeling seen, inspired, and ready to look at your own life with fresh eyes.Who is Melina Charis?Melina is a writer and mentor for spiritual women writers and mothers who are navigating life's hardest moments. She helps women move through creative blocks and fears, feel confident sharing their stories, and learn to thrive in the face of grief, loss, and uncertainty.With over a decade of experience in ceremonial and somatic healing practices—and 6+ years of writing and sharing her work online—Melina is no stranger to transformation. But her greatest teachers? Life, death, and creation itself. Melina's late mother, who became an ancestor in 2024, is at the heart of everything she does, guiding her work with a tender and unwavering presence.Check out Melina's work:

Today's episode finds McKay guiding the audience on a path to sustain one's personal energy. He opens the episode by discussing Bitcoin's mining scarcity and how it negatively impacted the personal will power of those like James Halls, who misplaced his Bitcoin retrieve code worth millions of dollars. This story prefaces his statement that personal energy drives will power and emotional sustenance. McKay goes on to use the neutrino discovery and the radish v.s. cookie experiment to articulate how emotional energy continues or stops. He urges us to subscribe to habits like clearing clutter, focusing on being the best version of ourselves, and engaging in healthy lifestyles to sustain high energy levels, while also warning us that when we chase status and titles, we lose our sense of place and purpose. McKay goes on to state that a variety of healthy lifestyle practices in tandem with human connection are key to energetic sustenance. As he brings this episode to a close, McKay tells the story of Paul McCartney and the woman who inspired the song ‘Eleanor Rigby', concluding that some of the greatest sources of energy are found in the solace of a fellow human being. The Finer Details of This Episode:James Halls' storyPersonal energy drives will powerNeutrinos discoveryRadish vs cookie experimentEmotional energy sustenanceHow listening to stories boosts a broader vocabularyWhy cleaning the clutter is calmingTitles don't fuel us in the long runBecome the best version of yourselfThe importance of healthy food and activitySpecific adaptations to imposed demandsPaul McCartney's ‘Eleanor Rigby' inspirationQuotes:“A study out of UC Berkeley concluded that listening to narrative stories, like the ones you find in this podcast, can stimulate multiple parts of your brain in healthy ways. And this stimulus reduces stress and anxiety.”“In May of 2020, researchers at York University showed that symptoms of Alzheimer's are halted by up to five years in people that fluently speak more than one language.”“Clutter represents unfinished business.”“Instead of just focusing on limiting sugars, carbs or inflammatory foods, be sure to increase the variety of nutrients in your diet with plenty of vegetables, fruits, nuts and seeds, healthy fats, and lean protein.”“‘The benefits of having such a diverse gut microbiome from a rich variety of food are impressive.”“Workout variety is important for both your physical and mental health because it helps keep you from being bored with your existing routine. And research shows that adding variety to an exercise program helps us adhere to it better, because we enjoy our workouts more.”“Remember, improving your energy in life is done on purpose. Try a few new ways to bring energy to your life.”“Bring variety to your life, to your diet, and exercise. And remember, people may in fact, be the greatest source of energy in your life.”Show Links:Open Your Eyes with McKay Christensen

This week's ep was inspired by a 2 hour solo drive and a 12 hour day that really got me thinking about honouring the promises we make to ourselves.Join me today as I share:Why it's important to keep the promises you make to yourselfThe impact this has on your manifestationsExamples of when I've stayed true to my own promises and the outcomesThe power of saying 'no' to things that don't align with your purpose and life's visionJoin me at my female business owners networking event The SocialBook your spot at my March Sacred CircleSave your space for my April half day retreat_________Are you ready to build your heart-led business and call in your dream clients with my 1:1 support?Find out more about working with me here_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Send us a textCan intuition and corporate strategy work together? Serin Silva has spent her career proving that they can. With a background in Fortune 500 leadership, digital innovation, and high-stakes advertising, Serin built a name for herself launching multi-million-dollar brands and solving complex business problems. But it wasn't until she fully embraced her intuitive abilities that she realized the missing piece of true success—trusting herself.Now, as an intuitive executive coach, medium, and business strategist, Serin helps high-achieving women reconnect with their inner wisdom, make aligned decisions, and lead with clarity. In this episode, she shares:The power of intuition in business and why ignoring your gut is costing youHer journey from corporate powerhouse to intuitive coach and the resistance she facedWhy "enough" is one of the hardest concepts for ambitious women to embraceHow to balance ambition with fulfillment without losing yourselfThe future of leadership and business in an AI-driven worldIf you have ever struggled with self-doubt, decision fatigue, or feeling disconnected from your true path, this episode is a must-listen. Serin's insights challenge conventional success metrics and offer a new way to think about leadership, strategy, and personal fulfillment.Show Notes:Guest: Serin SilvaFounder of Serin Silva LLC, Intuitive Executive Coach, Medium, Reiki Master, and Corporate StrategistTopics Covered:Serin's Fortune 500 career, including growing Williams-Sonoma to $500M in sales and launching Hearst's first digital armThe role of intuition in leadership and why business success requires more than logicHow high-achieving women get stuck chasing external validationThe mindset shift from striving to fulfillment—what it really means to be "enough"The future of leadership and why critical thinking will define success in an AI-driven worldSerin's personal journey of integrating corporate strategy with her intuitive giftsThe importance of trusting yourself in high-stakes decision-makingConnect with Serin Silva:Website: serinsilva.comLinkedIn: Serin SilvaInstagram: @serinsilva.intuitive.coachEnjoying the show?Leave a review, share this episode with a friend, and stay tuned for more inspiring conversations.Stay badass.Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Have an episode suggestion? Text us!Ever feel like no matter what you do, you're just spinning your wheels? There's a reason for that. In this episode, we break down four sneaky mental traps that keep people stuck in bad relationships, dead-end jobs, toxic habits, and cycles of regret.We're talking about:Why you're measuring the wrong things in your life (and what actually matters)How you're avoiding the hard choices without even realizing itWhy you give great advice to others but can't take it yourselfThe hard truth about decision-making—there's no perfect solution, only trade-offsIf you're tired of feeling stuck and ready for real change, this episode will challenge everything you think is keeping you safe. No fluff, no sugarcoating—just the truth you need to hear.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

If you want to get into private practice with purpose and confidence, this episode is for you! My guest today is Eliana Provenzano-Lewis. Eliana is a bilingual speech-language pathologist with a pediatric private practice in Tulsa, Oklahoma. She started Monarch Speech and Language Therapy in 2023 after feeling determined to explore different work environments.Using what she learned in the Grow Your Private Practice program, Eliana is expanding her services to include parent coaching, educational workshops, and plans for hiring other therapists to grow her reach.In this episode, Eliana shares the challenges and triumphs of private practice, as well as how she's creating a flexible career that aligns with her values and family life.Eliana is a nationally certified and state licensed Bilingual Speech-Language Pathologist in the state of Oklahoma. She received a double bachelor's degree in Communication and Sciences Disorders and Spanish. She then completed her Master's degree of Science, in Communication Sciences & Disorders. Eliana earned all her degrees at Oklahoma State University, in Stillwater, Oklahoma. Eliana's area of special interests include working with Early Intervention and Bilingualism (Spanish/English). Additionally, Eliana is very passionate about using a whole-child, and family-centered approach by teaching, advocating, and assisting caregivers with getting their child all the support they need across multiple environments (home, school, community) as soon as possible. During her free time, Eliana enjoys spending time with family and friends, enjoying time outdoors, exercising, listening to audiobooks, cooking, being a plant and dog mom, and trying new restaurants in the Tulsa area with her Husband, Dereck. In Today's Episode, We Discuss:Eliana's background in SLP and what it was like graduating during the pandemicHow she embraced her niche of bilingual therapyEliana's advice for balancing school contracts and private clientsHow a client-first approach takes the pressure off of marketing yourselfThe inspiration behind Eliana's practice and what it means to her and othersI hope Eliana's story inspires you to take the first steps toward building a practice that will give you the kind of life you've always wanted! If you'd like to learn more about our programs and how we support SLPs and OTs in starting and growing their practice, just like Eliana did on her journey, please visit www.independentclinician.com/resources.Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Learn more about our Private Practice Programs: www.independentclinician.com/resourcesCheck out Eliana's practice: www.monarch-tulsa.comFollow Monarch Speech on Instagram: https://www.instagram.com/monarchtulsa/Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram:

Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing---and how it affects your happiness, relationships, and even your weight loss journey.In today's episode, I'm joined by the amazing Sarah Fisk to dive deep into breaking free from the "good girl" rules and stopping people-pleasing for good. Sarah, an ex-good girl herself, shares her incredible journey from living a life of constant external validation to finding true freedom and connection within herself.We talk about how being a "good girl" often leads to self-abandonment, resentment, and exhaustion---and what you can do to reclaim your power and say "yes" to yourself. Sarah also spills all the tea on how people-pleasing impacts not just your mental health, but also your relationship with food, your body, and your overall happiness. Trust me, this is an episode you do NOT want to miss!Hit play to hear:How to identify if you're stuck in a people-pleasing cycleWhy saying "yes" to others often means saying "no" to yourselfThe sneaky ways people-pleasing might be showing up in your relationship with foodActionable steps to start setting boundaries and honoring your needsHow freedom and choice are the ultimate antidotes to self-abandonmentIf you're ready to stop outsourcing your validation and create a life where you come first, this episode is your permission slip to start.Resources from the episode:Connect with Sarah Fisk and learn more about her coaching programs here.Ready to break free from people-pleasing and create sustainable weight loss? Get your Yummy Mummy custom 3-step plan for only $37! Click here to grab it.Let's break free together, mama---you've got this! Hosted on Acast. See acast.com/privacy for more information.

How to live a life of lasting fulfillment.  In this episode of Linda's Corner, Anish Patel shares a series of reset points in his journey to personal transformation, freedom and fulfillment.  Anish is an entrepreneur, coach and the author of Reset Point.  You can reach Anish at his website https://www.anishcpatel.com. Some of the highlights Anish shares:A "reset trigger" is an opportunity to face a truth we're not acknowledgingAchieving financial success but feeling unhappy and emptyWhy we bury our dreamsSometimes we just need to "burn the boats" and move forward with massive actionIf I don't do this, I will regret itWhat to do if you find your ideas are "off key"The experience of going broke, in debt, and nearly homelessThe process of refining and redirecting goals to better serve youAchieving financial freedom and independenceDealing with burnout and depressionOvercoming addictionsI don't feel emotions.  I don't know what they are.  Feeling reborn - the awakeningHow opening up brings freedom and peaceWhy chasing external validation doesn't solve internal problemsBe discerning when choosing a mentor, beware of those whose motivation is merely financial Get connected with our life force/chi/pranaHealing from pain and traumaLearning to follow your own intuition to guide youYou know what you need to do, trust yourselfThe answer is pointing you back to yourselfYou're not aloneFeeling disconnectedReset points can be more painful when we resist themOur natural inclination to fight changeTake your own heroes journeyLearning to find joy in simple pleasuresAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

Mike Marsh is a world-renowned mastering engineer with over 30 years of experience in mastering audio for vinyl, CD, DVD, HD audio, and digital downloads. After nearly three decades at The Exchange Mastering Studios in London—where he worked on iconic albums for artists like Björk, Massive Attack, and Oasis—Mike established Mike Marsh Mastering in East Devon to continue his legacy of making great music sound even better. His meticulous attention to acoustics ensured his new facility replicated the exceptional listening environment he had perfected at The Exchange.Mike's career began in 1984 as a recording engineer in his native Westcountry, where he honed his skills with analog equipment before transitioning to mastering at The Exchange in 1986. Over the years, he became respected for his versatility across genres, mastering projects for artists such as The Chemical Brothers, Jamiroquai, and Depeche Mode. His adaptability and ability to enhance music without compromising its artistic integrity have made him a trusted collaborator for both industry legends and emerging talents.Recently, Mike has worked on high-profile projects for Calvin Harris, Jonas Blue, and Zedd, further solidifying his reputation as a leader in the field. His commitment to excellence has earned him widespread acclaim, with artists and producers seeking his expertise to bring their sonic visions to life. IN THIS EPISODE, YOU'LL LEARN ABOUT:Shooting your shot and creating opportunities for yourselfThe importance of learning how to record, mix, and master recordsPreserving mixes vs improving them in masteringPicking the right reference tracksMike's magical E.A.R. EQs: What makes them so specialBalancing loudness vs clarityThe specific requirements and challenges of mastering for vinylBeing strategic with track order when making vinyl recordsTo learn more about Mike Marsh, visit: http://www.mikemarshmastering.co.uk/Looking for 1-on-1 feedback and training to help you create pro-quality mixes?Check out my coaching program Amplitude and apply to join: https://masteryourmix.com/amplitude/Want additional help with your music productions?For tips on how to improve your mixes, visit https://masteryourmix.com/Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of my Amazon #1 bestselling books:The Recording Mindset: A Step-By-Step Guide to Creating Pro Recordings From Your Home Studio: https://therecordingmindset.comThe Mixing Mindset: The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Check out our Sponsors:Download Waves Plugins here: https://waves.alzt.net/EK3G2KSubscribe to the show:Apple Podcasts: https://podcasts.apple.com/us/podcast/master-your-mix-podcast/id1240842781Spotify:

Hello to you listening in Glossop, Derbyshire, England!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.  Tuesdays are a respite for me. A chance to contemplate for a moment the beauty of a world that might seem to have turned its back on all things beauty-full. I seek out poetry - some I understand - some I ponder as a wander, as with this poem by Czeslaw Milosz entitled “Love”:  Love“Love means to learn to look at yourselfThe way one looks at distant thingsFor you are only one thing among many.And whoever sees that way heals his heart,Without knowing it, from various ills—A bird and a tree say to him: Friend.Then he wants to use himself and thingsSo that they stand in the glow of ripeness.It doesn't matter whether he knows what he serves:Who serves best doesn't always understand.” It is no wonder this Nobel Prize-winning poet also wrote these lines:“Not that I want to be a god or a heroJust to change into a tree,Grow for ages, not hurt anyone.” [Czeslaw Milosz] Question: Who are you aspiring to be, to change into? You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your free Story Start-up Session,✓ Stay current with Diane on LinkedIn, as Wyzga on Words on Substack, and now on Pandora Radio!Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

In this episode of the Wealthy Woman Lawyer® podcast, I speak with Estelle Gibson, a holistic financial coach and CPA with more than 40 years of experience in finance, purchasing, and management. Estelle is also the author of two bestselling books, a TED speaker with 2.3 million+ views, and a dedicated advocate for financial literacy.Estelle shares her personal journey from financial dependency to financial empowerment, the groundbreaking framework she uses to help her clients rewrite their money stories, and practical strategies to break free from limiting beliefs and achieve financial freedom. Her unique approach combines personalized money management with mindset mastery to create lasting transformations.Listen in as Estelle and I discuss:How financial dependency impacts personal and professional livesThe four levels of belief that shape our money mindsetWhat financial freedom means and how to define it for yourselfThe importance of facing financial realities and creating a spending planStrategies for overcoming debt and building a financial legacyHow to choose the right financial team to support your goalsLINKS TO LOVE:To connect with Estelle and learn more about her work, visit her website: https://www.estellegibson.com.Watch Estelle's powerful TED talk, Financial Dependency: https://www.ted.com/speakers/estelle_gibson.Order Estelle's bestselling books, Rewrite Your Money Story and Poor By Choice, on her website or through major booksellers.  Is 2025 the year you want to make more money in your law firm business without being overloaded with “hard work”? Register for my *new* free training and watch it now. It's called: How to Build a Wealth-Generating Law Firm: 3 Strategies for Women Law Firm Owners That Double Your Revenue Without Doubling Your Workload.

In this episode, Leya invites one of the retreat participants from The Creative Soul Retreat, Najma Treadwell to share more about her experience, what she got from the retreat, and what it opened up for her in her life.Najma homeschools her 6 children, is a birth doula, and community service advocate.We talk about:The importance of investing in yourselfThe fears that come up when we invest in ourselvesHow to take care of ourselves so we can take care of othersWhy self care is the opposite of selfish!Connecting to your creative soulNajma's retreat experience and what she learnedIf you're interested in coming on retreat, our next retreat is The Soul Radiance Retreat, January 17th-20th, 2025 in San Diego, CA.Find more info here.Connect with Leya:@leyavandorenleyavandoren@gmail.com

Jack guides us in creating a sacred container for spiritual practice—a space where, like a garden, our inner life can be nurtured, allowing us to transform life's challenges into paths of awakening and growth.Open the Heart of Forgiveness with Jack Kornfield: A Journey of Redemption, Reconciliation and Renewal beginning Oct 21. Learn more and sign up!“Much of our spiritual life, to mature, needs a sacred container for transformation. It needs this container that is greater than our small self—the body of fear and the mind of desire—something that honors a larger spirit, a larger truth.” – Jack KornfieldIn this episode, Jack mindfully explores:Creating a free and protected space, a sacred container for your practiceHow the very difficulties in our lives are what actually awakens usUsing our hardships as a crucible for uncovering our own goodnessRumi's flavorful and delicious “vegetable fable”Learning how to stay centered on your cushionThe mirror-like quality of meditation practiceMeeting our practice with commitment, constancy, patienceHonoring the cycles of nature and the universeFeeling our feelings to heal our griefLearning the value of staying with things, even through difficultyChoosing the Dharma over the body of fear and mind of desireNurturing the sacred garden within yourselfThe power of prayer and feeling blessed“In a way, sitting is nothing more than looking in the mirror. You sit and face whatever arises.” – Jack Kornfield“It almost doesn't matter what we pick, who our partner is, or what we choose to do, as long as it's reasonably wholesome. What matters is how much we can give to it, of our sincerity, of our earnestness, of our heart.” – Jack KornfieldThis Dharma Talk recorded on 8/1/1991 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully themselves. She discusses the catalyst for starting the community,and the importance of community and the need for spaces where Black women can feel seen, safe, and cherished. Guest Spotlight: Lisa Woolfork (she/her) is a sewist, podcaster, community organizer and scholar. She is the founder of Black Women Stitch, the sewing group where Black Lives Matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers Black women, girls, and femmes in sewing. A fourth-generation sewing enthusiast, her work interrogates boundaries between art and craft, social justice and liberation. Practicing the unlikely but not unprecedented mix of needle arts and Black liberation, Woolfork's sewing and quilting practice operates alongside her scholarly inquiry in the fields of Black literary and cultural studies. In this episode, we discussed:The importance of community and finding spaces where you can be fully yourselfThe impact of racial trauma and the need for support and understandingThe value of self-acceptance, curiosity, and defining success on one's own terms Community and care are essential for creating safety and meeting basic needsHope and joy are forms of resistance and self-careConnect with Lisa on Instagram,visit her website, and check out the Stitch Please podcast! Connect with me on socials- join the Be Well, Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.