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This week the topic is about embracing the grind of coaching, but more importantly how to work hard while being at your best. Instead of going into survival mode during season, TJ and Sam discuss ways you can set expectations, make small changes, and gain advantages in creative ways.Show Notes:Are you a grinder?Is it worth it?Don't deprive yourself of what you need to be at your bestThe cost of running a special programDo we need to be the last coach to leave the office?Gain Efficiency over time Early Morning vs Late night vs BothAreas you could be depriving yourselfThe grind is the expectation The “present” litmus testSmall changes can lead to massive results Small Habits and Deep DivesMentioned on the episode...Links to Episode 516 with Todd Gongwer: Spotify: https://open.spotify.com/episode/5vGRyqhWCmyuXNZLTb6CAs?si=9c50c3ad631f457dApple Podcasts: https://podcasts.apple.com/id/podcast/episode-516-maximizing-your-leadership-with-todd-gongwer/id658885222?i=1000628379428Send us a Message. If you'd like us to reply, include your contact info.

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If you're thinking, "Oh no, the summer's over," then you're going to want to listen to this episode because you'll discover your fall freedom plan for reclaiming the leader within. Our host, Diane Rolston, discusses transitioning from summer survival mode to leading with intention and creating sustainable success as you enter the final quarter of the year.Listen to learn these key takeaways:Why summer often reveals where you've been surviving and how to use this awareness to reset as a leaderThe difference between planning from intention versus planning from burnout, and why this distinction matters for your successThe myth of fresh starts and why jumping into fall without a proper reset can sabotage your progressThe three key areas for your fall freedom planHow to evaluate if your schedule is serving you or if you're serving it, and how to create space for yourselfThe difference between filling your calendar with busy work versus fueling your mission and making real impactWhy being in resonance and alignment with your soul gives you more sustainable energy than white-knuckling through stressDiane's "Virtual Assistant Made Easy" program and how having proper support can give you the time freedom, work freedom, and financial freedom to end the year strongGrab your access to the Summer Productivity Playbook for just $47! https://summerproductivityplaybook.dynamicwomen.biz/Listen to our previous episode “Fall Breakthrough Starts Now: What I'm Keeping, Cutting & Creating”: https://dynamic-women.captivate.fm/episode/fall-breakthrough-starts-now-what-im-keeping-cutting-creating-with-diane-rolston-dw325/Learn more about Virtual Assistants Made Easy by going to our website: https://virtualassistantmadeeasy.com/ or by emailing Diane at diane@dianerolston.com.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:

Beautiful design can fall flat without the right styling.Whether you're preparing for a photoshoot, presenting to a client, or building your portfolio — styling can make or break how your work is perceived.In this popular episode of the Imprint Podcast, I reveal the most common styling mistakes I see designers and creatives make — and the simple fixes that instantly elevate a space.If you want your interiors to look more intentional, editorial, and high-end — without buying more stuff — this episode will show you how.➤ Let's continue the conversation here: www.nataliewalton.substack.com ~Go DeeperFor Interior Designers & Stylists: A proven program to elevate your interiors, develop your signature style and attract your dream clients with clarity and confidence. | Start HereFor Creative Entrepreneurs: Expert guidance in a 1:1 mentorship intensive to start or scale your creative business. | Learn MoreFor Business Strategy, Systems & Support: A business growth program for interior designers and creative business owners who are focussed on growing smarter, not harder. | Join Here~THIS EPISODE FOCUSES ONWhy you should make your home the best it can be for yourselfThe value of seeing your home with fresh eyesHow our spaces can make us feelStyling tips you can use to take action todayFEATURED ON THIS EPISODESAVE YOUR SEAT for my Free Live Class ‘How To Make Your Home Beautiful — No Renovation Required'My course The Styling Masterclass - enrolments opening soon!Follow me on Instagram @nataliewalton This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalton.substack.com

He's not withholding. He's mirroring.⁣⠀⁣Your nervous system is speaking louder than your words ever could.⁣⠀⁣When you feel safe, loved, and trusting — he feels it too.⁣⠀⁣When you're guarded, controlling, or waiting for proof — his energy mirrors that.⁣⠀⁣It's not about chasing, convincing, or performing.⁣⠀⁣It's about who you are being.⁣In this episode, I'm pulling back the curtain on one of the biggest secrets in dating and relationships: men are mirrors. They reflect back the energy, beliefs, and emotions you carry inside.Here's what we'll dive into:Why men pull away when you focus on them instead of yourselfThe difference between the problem-oriented structure (fear) vs. the creation structure (love)How subconscious programming makes you act in ways that sabotage loveThe shift that makes men lean in, pursue, and want to be part of your worldIf you've ever felt like dating is a frustrating cycle—calm around the men you don't like, anxious around the ones you do—this episode will change everything.✨ Listen now and discover how choosing yourself makes men choose you.Click here for the full show notes. Want to know how your subconscious is shaping the way men respond to you?In my free podcast miniseries, Available For Love, I'll show you how to rewire your internal patterns (yes — even the ones your mirror neurons are reflecting) so you naturally attract emotionally available, masculine love. Click here to listen to my new private podcast mini-series “Available For Love” to learn how to forever stop pushing away good men and learn how to make ANY MAN open his heart to you

Have you ever felt like all the tools you've learned in therapy or coaching just disappear the moment you get triggered? Maybe you've meditated, journaled, or practiced new ways of responding—yet the moment your child melts down in public or your spouse says something dismissive, calm feels impossible.You're not alone—and you're not broken. This is exactly how the nervous system works when we're under stress.In this week's episode, I share a novel way to find calm in your daily life—by becoming your own best friend. Through the simple practice of befriending yourself, you'll learn how to bring the acceptance, empathy, and compassion of a trusted loved one into the hardest moments, so you can stay grounded no matter what's happening around you.I'm sharing:The #1 reason your hard-earned tools vanish when you're triggeredHow guilt and self-judgment make reactivity even worse (and what to do instead)My favorite technique for handling those “blow your top” moments—befriending yourselfThe 3-step framework of acceptance, empathy, and compassion you can use anywhere (yes, even when your child is having a tantrum in public)Why this method works even when your frontal lobe goes offlineIf you've ever felt stuck in the cycle of knowing better but not doing better, this episode will show you how to finally bring your learning into your daily life—so you can respond differently, without the guilt.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

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Send us a textStewart McCully has spent his life around high performers, from elite athletes to engineers, from corporate execs to sheep shearers.In this episode, he joins Ryan to talk about what it means to guide people through high-pressure environments and major transitions. A former SANFL footballer and teacher, Stewart now helps athletes and professionals develop the mental skills they often don't get taught: managing overthinking, building self-awareness, recovering from mistakes, and finding clarity on what's next.He also shares what led him to start his own mentoring business, how sponsorships should be a two-way street, and what the shearing world has taught him about mindset, focus, and preparation.What You'll Learn:Why overthinking is the most common barrier for elite performersHow mentoring athletes goes beyond sport and why trust is everythingWhat routines and reset tools help in sport, business, and lifeHow confidence and curiosity beat fear and perfectionismThe mindset behind a good sponsor relationship (for both sides)Why shearers are some of the most focused performers Stewart has worked withHow self-talk and focus are the keys to confidence under pressureWhy "imagine if" is one of the most powerful questions you can ask yourselfThe value of experimentation when figuring out life after sport

Most women think they have a “communication problem” in love…But what they really have is a tone and tension problem.You can say all the “right” words — but if they're wrapped in frustration, control, or pressure… the man you're speaking to will either shut down or push back.This episode is your crash course in Feminine Communication — how to speak in a way that melts defenses, inspires leadership, and deepens connection… without losing your truth.I'm giving you 3 powerful shifts (+ a bonus one!) that will change how men respond to you almost instantly. These are the exact energetics I teach inside LOVER: Dripping in Eros to help women become unforgettable in love — whether they're dating, in a new relationship, or 15+ years into marriage.

What if the real risk isn't failure—it's spending your whole life chasing a version of success that was never yours to begin with?That question sparked a radical transformation in Sahil Bloom's life. A NYT best-selling author, entrepreneur, and investor, Sahil once had a sobering realization: he might only see his parents 15 more times in his lifetime. That gut-check moment became a catalyst for deep change—he left his high-powered career, moved across the country, and set out to architect a life rooted in meaning rather than momentum.In this conversation, Sahil shares the mental frameworks, emotional reckoning, and actionable systems he's used to redesign his life. Together, Sahil and Dr. Mike unpack the hidden cost of conventional success, the power of mortality to clarify purpose, and how to build a life worth living.You'll learn:Why “success” can become a trap—and how to redefine it for yourselfThe simple framework Sahil uses to make high-quality life decisionsHow to overcome fear when walking away from something “good”The role mortality plays in clarifying what really mattersStrategies to realign your life around purpose, not performanceThis one's for anyone who wants to rewrite the script on what "success" means to you.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're diving into the most important concept you've never been taught: identity.Because here's the truth:Your business will never outgrow your identity.Your results will never outpace the story you tell yourself about yourself.Most business owners are trying to scale their company while still operating from an outdated internal operating system — their old identity. And that is the real bottleneck.In this solo episode, I break down what it actually takes to become the 10.0 version of yourself. The version who effortlessly builds scalable businesses, leads with clarity, and lives in deep alignment. Not through hacks, but through who you are.If you've been feeling stuck at your current level, procrastinating on the hard things, or repeating the same patterns, this conversation will shift how you see yourself and what you're capable of.You'll learn: Why your business, wealth, and impact will never outgrow the identity you hold for yourselfThe 3 identity blockers sabotaging your growth and how to overcome themHow to rewire your relationship with ‘hard' so discomfort becomes your greatest advantageThe hidden way your mind avoids growth and how it keeps you stuck at your current levelWhy becoming more weird is the fastest path to freedom, alignment and successThis episode is your permission slip to let go of who you've been, and consciously step into the most powerful version of who you're here to become.Let's unlock the 10.0 version of you.Connect with Jack:Instagram / jackdelosaYouTube / @jackdelosaLinkedIn / jackdelosaTIMESTAMPS00:00 – Welcome to the 10.0 Version of You01:22 – Why Your Identity Determines Your Success03:28 – The Story You Tell Yourself Is Running the Show06:11 – Identity Blocker #1: Your Desire Isn't a 10/1008:39 – Get Clear: The Goal That Will Redefine You09:51 – Identity Blocker #2: Your Fear of Hard Things10:29 – Smash the Ceiling: Rewiring Your Limits12:36 – Procrastination Is a Lie Your Mind Tells You15:42 – Identity Rewire: Lean Into What's Hard16:32 – Identity Blocker #3: Chasing Approval23:31 – Be More Weird: Why Average Will Never Win27:05 – Identity Rewire: Release Who You Used to Be29:31 – Step Into the 10.0 Version of You

In this episode, we're diving into the most important concept you've never been taught: identity.Because here's the truth:Your business will never outgrow your identity.Your results will never outpace the story you tell yourself about yourself.Most business owners are trying to scale their company while still operating from an outdated internal operating system — their old identity. And that is the real bottleneck.In this solo episode, I break down what it actually takes to become the 10.0 version of yourself. The version who effortlessly builds scalable businesses, leads with clarity, and lives in deep alignment. Not through hacks, but through who you are.If you've been feeling stuck at your current level, procrastinating on the hard things, or repeating the same patterns, this conversation will shift how you see yourself and what you're capable of.You'll learn: Why your business, wealth, and impact will never outgrow the identity you hold for yourselfThe 3 identity blockers sabotaging your growth and how to overcome themHow to rewire your relationship with ‘hard' so discomfort becomes your greatest advantageThe hidden way your mind avoids growth and how it keeps you stuck at your current levelWhy becoming more weird is the fastest path to freedom, alignment and successThis episode is your permission slip to let go of who you've been, and consciously step into the most powerful version of who you're here to become.Let's unlock the 10.0 version of you.Connect with Jack:Instagram / jackdelosaYouTube / @jackdelosaLinkedIn / jackdelosaTIMESTAMPS00:00 – Welcome to the 10.0 Version of You01:22 – Why Your Identity Determines Your Success03:28 – The Story You Tell Yourself Is Running the Show06:11 – Identity Blocker #1: Your Desire Isn't a 10/1008:39 – Get Clear: The Goal That Will Redefine You09:51 – Identity Blocker #2: Your Fear of Hard Things10:29 – Smash the Ceiling: Rewiring Your Limits12:36 – Procrastination Is a Lie Your Mind Tells You15:42 – Identity Rewire: Lean Into What's Hard16:32 – Identity Blocker #3: Chasing Approval23:31 – Be More Weird: Why Average Will Never Win27:05 – Identity Rewire: Release Who You Used to Be29:31 – Step Into the 10.0 Version of You

In this episode, we dive into the challenges of balancing creativity and client demands. Are you just the photographer or videographer, or are you also the content/brand strategist and consultant? We share stories about navigating feedback, setting boundaries, and detaching emotionally from your work. If you've ever struggled with misrepresented content, unclear roles, or finding validation in your craft, this episode offers relatable insights and practical tips to help you thrive.Expect to Learn:How to set clear expectations with clients to avoid overextending yourselfThe importance of having clear conversations with clients about roles, responsibilities, and deliverablesHow to emotionally detach from your work while giving high-quality resultsHow to overcome imposter syndrome as a creative professionalHow to approach situations where your work is misrepresented after deliverySponsor:Thanks to Tamron for sponsoring this episode! Tamron just released the new 16-30mm F/2.8 G2 lens for Sony E-Mount and Nikon Z Mirrorless cameras. If you're looking to add a lightweight and sharp focused wide angle lens to your kit, this should be number one on your list! Seth has this exact lens in his kit and has great things to say about it! You can visit www.tamron-americas.com or your local Tamron dealer today to check it out!Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000, a stay at The Lodge at the Presidio, and have your photo featured on the Annual Federal Recreational Lands Pass. Submit your best shot now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Details of The ‘Going ALL IN Manifestation Masterclass' so that you can turn those glimpses of your desires into full-blown manifestationsOne of the most common pitfalls that holds most people from manifesting their desiresChoosing to be more obsessed with your future than you are currently are with your past Changing the lens through which you see your past in order to step into a new version of yourselfThe quickest way to quantum leap into a new reality  Sign Up For The Going ALL IN Manifestation MasterclassPrivate Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Send us a textNext of Kin The Podcast is back with season 3! I'm your host Emma, a British Expat, Mumpreneur and toddler Mum, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business.Today I'm joined by Abbie Kadom, founder of Hope-Amel, a Dubai-based non-profit organisation supporting Mothers and families who are struggling and in need of support. This year marks 5 years since Hope-Amel was founded, and in this special episode, we reflect on its beginnings, impact, and what lies ahead.Abbie shares the deeply personal and tragic story that led her to start Hope-Amel, and how she channelled her own struggles into a mission to support others. We discuss:The emotional backstory behind Hope-Amel's foundingA story of hope for single MothersWhat it's like to support others while still healing yourselfThe realities of running a grassroots organisation in the UAEHope-Amel's mission and milestones over the past five yearsAbbie's message for anyone looking to find purpose How to help others in need in the UAEWhat to do with old householder baby items in UAEThis is an incredibly moving and inspiring conversation that shines a light on the strength found in vulnerability, and the hope that can grow from even the darkest of places.Links: Hope-Amel Facebook Group: https://www.facebook.com/groups/602454400745177 Hope-Amel Instagram: https://www.instagram.com/hope_amel_uae_/Support the showWebsite: https://nextofkin.aeInstagram: @nextofkin.aeMy Personal Instagram: @emmacoulter.instaTiktok: @nextofkin.aeEmail: podcast@nextofkin.aePlease subscribe and share the show to help us grow, and if you are enjoying the podcast and would like to support you can now 'buy me a tea': https://www.buymeacoffee.com/nextofkinpodcast

Welcome back to the Legacy of Love podcast — your sanctuary for soul-stirring, nervous-system-soothing truths about devotion, polarity, and sacred partnership.In today's episode, I'm walking you through the three most potent feminine shifts that inspire healthy, grounded, masculine men to rise into their leadership — without you having to beg, perform, or over-function to make it happen.Because let's be real…You've done the work.You've healed, held space, held the relationship… and now you're holding it all.But you're tired.And you're not broken — you're just stuck in survival love.This episode will show you how to move out of that energy and back into your magnetic, radiant, deeply resourced feminine… where you don't have to make him step up — he's inspired to.In this episode, you'll learn:The #1 thing that blocks masculine men from showing up fully (and why it's not your fault)Why micromanaging your relationship might be the reason you feel alone in itThe secret to speaking to his King energy without stroking ego or abandoning yourselfThe difference between performing feminine energy vs. embodying itHow to stop doing everything — and start receiving deeplyThe exact inner work that shifts your relationship from “he's so checked out” → “he's finally showing up” Inside this episode, I break down:1. From Control → to Receptivity: When you stop micromanaging and start trusting, you create the space for his leadership to rise.2. From Critique → to Admiration: You can't shame a man into devotion — but you can reflect his greatness and ignite his protector energy.3. From Performing → to Embodying: Magnetism doesn't come from being “good enough.” It comes from being rooted in your own body, energy, and worth.Ready to Become the LOVER Woman?If you're done over-giving…Done leading for both of you…And ready to feel claimed, cherished, and deeply desired again…Then it's time to step into your LOVER Era.Inside LOVER: Dripping In Eros, you'll learn how to:Re-regulate your nervous system so love feels safe againEmbody the kind of energy that evokes healthy masculine leadershipStop over-explaining, over-functioning, and over-efforting in loveFeel adored, supported, and met without losing your powerThis is for the woman who's already doing the work — but knows she's meant for more than just “managing” love.

What happens when you find out the story your mother told you about your life… wasn't true?Today we're talking to about:How gaslighting from a parent distorts a child's realityWhat betrayal trauma feels like when the gaslighter is your motherWhy self-trust gets severed after emotional manipulation and medical abuseHow trauma teaches you not to believe yourselfThe grief, rage, and confusion that surface when you start to see clearlyGentle, actionable steps to start rebuilding your sense of self and truthWhether your mother lied outright, withheld the truth, or used concern as a disguise for control, this episode will help you name what happened and take the first steps toward reclaiming your life.You'll learn:How to recognize the subtle forms of gaslighting in familiesWhat it means to anchor in the present when the past feels blurryHow to begin healing identity confusion and chronic self-doubtQuestions that gently guide you back to your own knowingThis episode is for you if:You were made to feel like you were the problemYou're struggling to trust yourself or your memoriesYou're tired of shrinking, performing, or questioning everything you feelYou want to start healing from emotional abuse, parental control, and betrayalResources Mentioned:Join the Mayhem Daughters Community : A therapeutic space for daughters of narcissistic and emotionally limited mothers.Tuesday & Thursday Support Groups — Live peer support groups with HeatherSimple Scripts for Saying Hard Things

If you've ever felt like you're not enough, no matter how hard you try, this episode is for you. In this episode, we explore how trauma and post-separation abuse can wire your brain for shame, self-doubt, and a deep sense of inadequacy.You'll learn how those “not good enough” beliefs aren't your truth - instead you'll see that they are neural pathways shaped by chronic invalidation, coercion, and fear. And most importantly, you'll hear ways to begin disrupting that narrative and cultivating a sense of worthiness from within.In this episode I talk about:Why survivors of abuse often carry deep-seated beliefs of inadequacyHow trauma and repeated invalidation shape your brain's sense of selfSmall, doable acts of self-trust that begin to rewire that beliefHow to root into your values and start showing up for yourselfThe power of recognizing this belief as part of the trauma, not your identityYou don't have to be perfect, healed, or strong all the time to be enough. You already are.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

In this candid episode of Shadow Work, WTF?, Caitlin sits down with support coach Lurinda to talk about the Advanced Shadow Alchemy Facilitator Training, and it's not the polished success story you might expect. Caitlin explains why she created this 12-month intensive that goes way beyond collecting more techniques, while Lurinda gets brutally honest about her experience as a current student. Spoiler: she thought she had her self sorted and was quickly proven wrong. This conversation reveals what happens when you move from scripts to intuitive space-holding, and why most coaches aren't ready for the level of surrender this path demands.This episode is for you if:You're bored of surface-level coaching techniquesYou've been secretly wondering if there's more depth available but don't know how to access itYou love the idea of advanced training but need a reality check about what it actually involvesYou want to hear someone be genuinely vulnerable about getting their masks ripped offWhat we'll cover:Why Caitlin created a year-long program when most people want quick fixesWhat happened when Lurinda walked in thinking she was "sorted" and got systematically humbledHow personal development tools can become sophisticated ways to hide from yourselfThe difference between being a good coach and being someone who can hold space for anythingKey Points and Timestamps:01:41:00 - Why This Exists Caitlin explains why she couldn't fit everything into Level 1 and what happens when coaches try to go deeper without proper foundation.25:13:00 - Lurinda's Reality CheckThe moment Lurinda realised she'd been weaponising her personal development work to build better walls around her mess.32:25:00 - Every Tool Becomes a TrapHow the more work you do, the better you get at appearing regulated while avoiding the deeper stuff.38:07:00 - Sink or SwimWhy the program moves fast enough to force you out of perfectionism and into trusting yourself completely.42:12:00 - The Bratty Student Lurinda owns up to turning into "a little brat" when her edges got hit and what that taught her about leadership.Resources Mentioned:Shadow Alchemy CertificationShadow Alchemy Coaching Academy: @shadowalchemycoachingacademyConnect with Us:This conversation might make you question everything you thought you knew about coaching training. Share your thoughts with us @shadowalchemycoachingacademy - especially if Lurinda's experience of getting her masks ripped off sounds terrifying but necessary.Curious about the Advanced Facilitator Training? Fair warning - this isn't about collecting more techniques or adding credentials to your bio. As Lurinda discovered, it's about getting humbled in ways you didn't see coming and learning to hold space when everything feels like it's moving too fast. If you're genuinely called to go deeper (not just because it sounds impressive), check out shadowalchemycoaching.com.

Let's be honest... panic attacks freaking suck! Sometimes, you don't need a mindset shift or a breathing technique, you just need someone to say, “Yep, this is really hard, and you're not crazy for feeling this way.” In this episode, I'm keeping it real. I'm sharing some of my most intense, emotional, and yes, even funny panic attack stories to remind you that you're not alone and you're definitely not broken. Whether you've had one panic attack or a thousand, this episode is for you. It's part rant, part real talk, part deep validation, and (hopefully) a part of your healing journey.We'll talk about:The panic attacks that left me speeding down back roads or jumping curbs in drive-thrus (yep, seriously)What it really feels like in your body and mind when you're mid-panicWhy panic disorder leaves you feeling unsafe and disconnected from yourselfThe harm panic can cause (even if it's “just anxiety”)Why it's totally okay to say “F*ck panic attacks” and still healWhat I wish someone had said to me when I was strugglingThis one is raw, vulnerable, and packed with truth. So if you're deep in it right now, know this: You are not broken. You're not weak. You are healing, even if it doesn't feel like it.FEAR TO FREEDOM: FACING PANIC AND AVOIDANCE WITH CONFIDENCE - WITHOUT IT FEELING SO HARD: https://www.ahealthypush.com/fear-to-freedomOVERCOMING THE SYMPTOMS & PANIC ATTACKS: https://www.ahealthypush.com/symptomsTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/f-ck-panic-attacks-seriously

Sometimes wisdom isn't about what you chase—it's about what you refuse to tolerate.In this episode of The Impossible Life, Garrett and Nick break down four toxic patterns that every man needs to run from—not once, not occasionally, but for the rest of his life.These aren't minor mindset tweaks. These are identity-level shifts that separate leaders from victims, warriors from the wounded, and men who live on purpose from those who drift and self-destruct.

If you've ever spiralled after a mistake, ran to the bathroom to cry after a meeting, or deleted a reel because it didn't feel “perfect,” this episode will give you both the tools and the emotional permission to come back stronger.This one also gives you a bit of a fresh take on perfectionism and may help you reframe yours into something more positive.I'm back with beloved guest Gina Phillips (CBC, The Last Of Us, Reacher, Ghosts) who is the real-life embodiment of bounce-back energy, for a raw, hilarious, and practical conversation about navigating high-pressure moments in life and business.You'll hear about:The coughing attack heard across Canada and what it taught Gina about grace under fireWhy perfectionism isn't the flex entrepreneurs think it is—and what to focus on insteadHow to recover from business and content failures faster, even if you're not yet the most perfect “enlightened” version of yourselfThe mindset shift that will make you stronger on social media and in scary sales-related situationsA deeply relatable story about pop music class, failure, and resilience in the face of embarrassment

Wigan Warriors rugby league star and former Leeds Rhinos captain Kruise Leeming joins me for an honest, powerful conversation about leadership, loss, identity, and emotional growth.At just eight years old, Kruise lost his dad and was immediately told he was now “the man of the house.” That moment shaped everything: his drive, his discipline, and his approach to sport and leadership. But as he opens up here, it also left scars.We explore:The pressure of early responsibilityThe cost of performance-first leadershipOwning past mistakes and letting go of guiltReconnecting with faith, vulnerability and inner peaceBecoming a better man — for himself and the people around himKruise speaks openly about the things he got wrong, the people he wishes he'd said sorry to, and how he's learning to show up differently on and off the pitch.This episode goes beyond sport. It's about identity, masculinity, grief, and the courage it takes to slow down and change.Show NotesKruise's Journey into ManhoodLosing his father at age 8Taking on responsibility too youngBeing told: “You're the man of the house now”His mum's role in keeping him disciplinedSport as an Escape and a MirrorFinding rugby by chanceWhy individual sports weren't enoughRealising rugby gave him belonging and identityFeeling seen for the first timeThe Drive to Succeed and What It CostHis obsession with performanceLeadership at Leeds and the emotional disconnectHow “winning” became a way to avoid feelingThe relationships and moments he regrets missingThe Turning PointGrace (his partner) giving him permission to be vulnerableStarting to question: “Why does that trigger me?”Stepping into real masculinity, not performative strengthFaith, Reflection and Slowing DownLosing belief in God – and slowly finding it againHow faith helps him see beauty in differenceLetting go of judgement and controlMentors, Father Figures and Role ModelsThe influence of his grandad and Gaz GreenwoodLearning discipline, respect, and how to carry yourselfThe power of being held to a high standardLeadership, Identity and the Work AheadLearning to lead without angerUnderstanding himself through CliftonStrengthsStarting to feel free to be himself again at WiganLooking ahead to life after rugby: speaking, coaching, and helping others

10 Life-Changing Habits to Become Your Dream Woman in 30 Days *don't skip this*Shop VIVAIA! Use code "Glow12" for 12% off for the next 3 days.VIVAIA sustainable shoes: https://j1l.in/PeuOty Red Square-Toe Lace Up Mary-Jane (Miley): https://j1l.in/LmUNcoPink Square-Toe Lace-Up Satin Sneakerina (Cristina): https://j1l.in/VMclClBlack Pointed-Toe Bow Flats (Azura): https://j1l.in/p7sefYIf you're ready to glow up, become “that girl,” and finally embody your dream woman energy, this episode is your ultimate 30-day transformation plan. These aren't basic self-care tips, these are the life-changing feminine habits that shift your identity, boost your confidence, and magnetize the dream life you've been manifesting.In this episode of Get Up & Glow (the podcast helping you become the hottest, healthiest, happiest version of you), I'm breaking down 10 powerful micro habits that will rewire your routine, elevate your mindset, and help you step fully into your soft girl, main character, it-girl energy, without burnout.We're talking:- How to become your dream self with micro habits rooted in psychology- The divine feminine rituals that help you glow from the inside out- High-value woman habits that boost your magnetism & self-worth- Glow up secrets inspired by your favorite confident, radiant “it-girls”- And exactly how to stay consistent for the next 30 days, with ease.Whether you're in a reset era, entering your soft girl summer, or just simply wanting to become the best version of you, this episode will give you the daily glow-up blueprint you need.Tags: glow up habits, how to become your dream woman, soft girl lifestyle, feminine energy habits, life-changing micro habits, high value woman routine, glow up 30 day challenge, becoming her, that girl daily routine, confidence habits, it girl summer, becoming the best version of yourselfThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Let us know how you enjoyed this episode!Do you ever feel guilty for working, yelling, taking time for yourself or just wanting a break?If so, you're not alone. You're a mom living with a whole lot of pressure from invisible rules you never actually agreed to.This week on the podcast, I'm joined by intuitive coach and author Alysia Lyons to explore a powerful new way to look at mom guilt — not as something to get rid of, but as something to listen to.Instead of trying to silence the guilt or shame yourself for feeling it, what if you could decode what it's actually trying to tell you?We dive into:Why guilt shows up even when you know you're doing your bestThe hidden "Good Mom Rules" you're probably following without realizing itHow guilt can silently affect your relationship with your kids, your marriage, and yourselfThe two key tools for turning guilt into clarity, alignment, and peaceThis episode is for you if:You're tired of hearing “don't feel guilty” when the feeling won't go awayYou want to stop living reactively and start feeling empowered in motherhoodYou're ready to rewrite the rules you inherited and create a motherhood experience that fits youConnect with Alysia!IG: @coachalysialyonsWebsite: www.alysialyons.comThank you for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In this episode of the Impostor Syndrome Files, we talk about embracing your authentic self. Are you constantly trying to prove yourself at work? Do you feel like you're playing a role, hoping no one notices you're unsure beneath the surface?This week, I'm joined by Aaron Helton, executive coach, leadership consultant, and self-proclaimed “cartographer of the soul.” In this powerful conversation, Aaron opens up about his personal journey with impostor syndrome, his late-in-life autism diagnosis, and the deep belief systems that shape how we show up in the world.Together, we explore the hidden stories we tell ourselves, how they're formed, and how we can learn to rewrite them from a place of self-compassion and strength. Aaron shares how he helps clients—from young professionals to senior leaders—reconnect with their authentic selves, challenge outdated beliefs, and lead with intention.This episode is a must-listen if:You've ever felt like you're hiding parts of yourself to fit inYou struggle to feel confident in spaces where you feel differentYou're ready to challenge the perfectionism and pressure that fuel impostor syndromeKey Themes We Explore:How high expectations and cultural narratives can shape impostor beliefsWhy “doing it right” isn't the same as being true to yourselfThe power of naming all parts of your identity to feel wholeHow Aaron's autism diagnosis gave him permission to release shame and lead with loveThe difference between coaching and therapy—and why coaching isn't just for people who are strugglingWhy love is a leadership skill, not a liabilityHow to make the business case for heart-centered leadershipAaron's mission to “gather weirdos to change the world”About My GuestAaron works as an executive coach and leadership consultant for Integrated Leadership Systems, guiding individuals toward authenticity and self-improvement, and transforming businesses through heart-first processes. With an M.S. in Industrial-Organizational Psychology, Aaron applies a Cognitive-Behavioral Psychology framework to facilitate smooth collaboration and inclusion among all members of a team, leading to better individual lives and a better overall organization.~Connect with Aaron:LinkedIn: https://www.linkedin.com/in/aaron-helton-b128b8181/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Y'all, we're diving deep into something that's been on my mind lately - the worry trap. It's time to break free from that mental prison and start living in the present. We're getting real about why worrying is like a disease that can eat away at your creativity and potential.What's cooking in this episode:The truth about why worrying is a negative force in your lifeHow to break free from the mental prison of constant concernWhy living in the present is the ultimate gift you can give yourselfThe power of doubling down on your beliefs and spiritualityWarning: This episode might just challenge everything you thought you knew about dealing with life's uncertainties. We're not sugarcoating anything here - it's all about facing your fears head-on and coming out stronger on the other side.So grab your favorite drink, settle in, and get ready for some straight talk about breaking free from worry and embracing the gift of the present moment. It's time to stop letting your concerns control your life and start living on your own terms.Remember, life doesn't stop, and neither should you. Are you ready to break free from the worry trap and unlock your full potential?

What if slowing down isn't a setback, but a turning point? In this episode, Stephanie explores how midlife often presses pause on our hustle-filled lives - and what looks at first like a punishment is usually an invitation. Through powerful stories from past guests and her own experience, she unpacks how stillness can help us reconnect with what really matters—and why our worth was never meant to be measured by productivity. If you've been feeling the pull to step off the hamster wheel (or if life has already pushed you off), this episode offers the clarity, compassion, and company you didn't know you needed.Reflections: The Cost of Hustle in MidlifeIn this episode, Stephanie explores the hard-earned wisdom that comes when midlife forces us to slow down. Whether through burnout, illness, or emotional exhaustion, many of us hit a moment where hustle stops working, and stillness becomes not just necessary, but enlightening. Drawing from past guest stories and her own experience, Stephanie reflects on how slowing down can shift our relationship with productivity, identity, and self-worth. Midlife, it turns out, might just be the invitation we need to listen more closely to the voice within—and discover a gentler, more honest way of being.In this episode, you'll hear:Why hustle is so deeply ingrained for many of us—and how it eventually starts to break downThe breaking points that forced past guests like Anna Brooke, Tina Bakehouse, and Jennifer Arthurton to stop pushingHow quiet moments revealed surprising truths for Stephanie Rose and Steve VincentThe disorientation (and gift) of realizing you don't really know yourselfThe difference between judgment and discernment—and why it mattersHow slowing down opens space to reconnect with long-lost parts of ourselvesStephanie's personal journey toward redefining productivity on her own termSlowing down isn't the end of ambition—it's the beginning of wisdom. In the stillness, we stop performing life and start living inside it. Whether midlife has already forced your pause or you're just beginning to question the pace, this episode is a gentle reminder that your inner voice is worth listening to—and it's probably not asking you to hustle.If this episode resonated with you, please take a moment to rate, follow, and share The Big Four Oh with a friend. It might be just the nudge they need today.Do you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise. www.thebigfouroh.com/ick ConnectTheBigFourOh.comTBFO on InstagramTBFO on FacebookGet the Email DigestListen, Rate & SubscribeYouTube PodcastsApple Podcasts Spotify

Join Tanya Tenica and M.E. Studios in a powerhouse conversation breaking down the real difference between branding and marketing, the role of systems, automation, and client deliverables, and why your mindset and relationships can make or break your business.

In today's powerful Monday Mindset mini-episode, I break down one of the most important truths every entrepreneur needs to know: Confidence isn't something you wait for—it's something you build.Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now.In this 12-minute episode, you'll learn:Why you're not stuck because of your age—but because of what you believe about itThe biggest lie most women believe about confidence (and how it keeps them small)What to do this week to start building unstoppable belief in yourselfThe simple morning mindset question that helps you embody your future selfHow to take bold action even when you're scared or uncertainThis is what you need to hear if you want to grow your business and become the next version of you.

Send us a text Have you ever looked back at a relationship and thought, “Why didn't I walk away sooner?” You're not alone — and it's not about weakness or denial. In this episode, Dr. Gemma Gladstone explores seven powerful psychological reasons we tend to ignore red flags in relationships — especially in the early stages.Drawing on schema therapy, attachment theory, and decades of clinical experience, Gemma breaks down why patterns like schema chemistry, abandonment fears, self-doubt, and people-pleasing keep us stuck in emotionally harmful dynamics — even when we know something feels off.Whether you're dating, in a relationship, or reflecting on the past, this episode offers deep insight and gentle guidance to help you recognize what's really going on beneath the surface.You'll learn:What schema chemistry is — and how it hijacks your attraction radarWhy self-doubt and schemas like defectiveness or dependence make it hard to trust yourselfThe role of the abandonment schema in keeping you hookedHow emotional deprivation creates low expectations in loveWhy people-pleasing, guilt, and over-responsibility make it hard to leaveWhat it means to rewire your “love template”How to start showing up for yourself in new waysMentioned in this episode:The Red Flag Project Course — our online course to help you break toxic patterns and spot red flags earlyLove Wisely Group Coaching — now closed for enrollment. Join the waitlist here for the next round starting September 2025✨ Reminder: If this episode resonates with you, follow the show and share it with someone who needs to hear it.Let's break the cycle — together.Support the show

How do you heal when the person you trusted most didn't just lie to you — they distorted your entire reality?If you've been in a relationship with a narcissist, you know the pain is not just heartbreak, it's betrayal at the deepest level. This episode explores why their lies cut so deep and why healing from their manipulation feels like a mindf*ck.In this episode, you'll gain:A clear understanding of why narcissists use deceptionInsight into how gaslighting rewires your perception of reality and disorients you from yourselfThe real reason it's so hard to accept who they truly are, even after you see the truthListen now to finally make sense of the confusion, and learn how to rebuild your sense of truth after narcissistic deception.MENTIONED:Episode 60 - Why Narcissists Manipulate & How To Protect Yourself From Getting Trapped With Narcissism Expert James Marrugo: https://pod.fo/e/29e228RESOURCES FOR YOUR HEALING:

Send us a textYou're the one holding it all together; at home, at work, in your business. But when was the last time you checked in on yourself? In this heartfelt and honest episode, we're talking about what it means to be the “silent hero” and why constantly pushing through isn't sustainable. If you've been feeling burned out, overwhelmed, or just plain tired, this one's for you.Together, we'll explore how to slow down with intention, build support systems, delegate with confidence, and shift from survival mode to strategic leadership. Because taking a break doesn't mean you're giving up, it means you're growing up.What You'll Learn:Why being the “go-to” person can silently drain your energyHow small pauses can create powerful clarityWhy delegation is not giving up, it's building others upTangible strategies to build support and avoid burnoutHow to check in with yourself and identify what's no longer serving youWhy stepping back isn't weakness, it's smart, sustainable leadershipKey Takeaways:You don't have a capacity problem, you have a support problemTiny pauses can have massive impact on clarity and energyDelegation done well builds trust, leadership, and momentumYou're not failing, you're evolving into a more sustainable version of yourselfThe strongest leaders know when to rest, recalibrate, and receive helpCall to Action:This week, give yourself permission to take one small step toward relief, whether that's blocking time for reflection, asking for help, or letting go of something that no longer serves you. You don't have to do it all. And if this episode encouraged you, tag us @GingerBiz or share it with someone who needs to hear it. You're not alone, we're in this together.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

In this exclusive episode of The Dillon England Show, I sit down with the founder of Fisher Capital while I was at AMFEST to discuss why more Americans are turning to gold and silver as a hedge against inflation, financial collapse, and centralized control.We talk about:Why gold is real money, not just an investmentHow owning precious metals lets you "debank" yourselfThe explosive rise of Fisher Capital since 2020Why young entrepreneurs should master salesHow to start building legacy wealth outside the systemI hope you enjoy our conversation. Order our LOW ACID COFFEE "THE BROADCAST BREW"https://www.coolbeanscoffeemi.com/product-page/broadcast-brew-low-acid-blendThank you to Cool Beans Coffee Brewery for your partnership!#TheDillonEnglandShowABOUT THE DILLON ENGLAND SHOWOur mission is to provide authentic conversations with interesting people, covering everything from entrepreneurship and personal finance to culture and values — all in a format that's honest, entertaining, and impactful.Connect with Dillon:Twitter: https://twitter.com/dillonmenglandLinkedIn: https://www.linkedin.com/in/dillonmengland/Facebook: https://www.facebook.com/dillon.england.5Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dillon-england-show--6370921/support.

What does it mean to be fully human in a world that often pulls us away from ourselves and each other?In this illuminating episode, we dive deep into the mystical and meaningful terrain of inner alchemy, the importance of cultivating a friendly inner environment, and the often-forgotten art of true social intimacy.Tyler shares his vision of a modern alchemical renaissance—one that invites us to turn inward not to escape the world, but to better illuminate it.This is a conversation for seekers, healers, and anyone longing for deeper connection, with self, with others, and with the world.Together, we explore:How emotional wellbeing begins with befriending yourselfThe spiritual and psychological roots of The Great WorkThe 4 stages of alchemySocial intimacy as a form of healingThe ripple effect of our inner workEpisode Resources:⁠⁠⁠⁠Tyler ⁠⁠⁠⁠⁠⁠BookTyler Facebook

This episode was recorded back in January during the Los Angeles wildfires. And yes, we know it's been sitting in our spiritual junk drawer ever since. But consider this a karmic purge because this is the last episode from the archives and we are back on schedule after this! The backlog is fully cleared, the cosmic colonic worked, and our podcast feed has regular movements once again. In this episode, we embrace the chaos of the new year, talk about fire (actual and astrological), and examine why conspiracy theories have gotten dumber than ever. We also get real about personal evolution, sharing a practical framework for identity shifts (where you'll meet our alter egos, Lucky and Tippy) and we discuss what it actually takes to make lasting change when your life feels like it's on fire — figuratively or literally.Inside this episode:The astrology behind the LA fires and why your identity might feel like it's… unzipping itselfA complete evisceration of tunnel-based Hollywood fire conspiraciesWhy manifestation without a plan is just wishful griftingOur new favorite New Year's ritual involving AI and aesthetic phone wallpapersHow to build better habits without hating yourselfThe moment we debut our spiritual alter egos and probably start a whole new religionAlso: practical accountability, dumb TikToks, bad movies, good mindset shifts, and the gentle reminder that even though time is fake, the choices you make with the time you have are very real.From here on out, it's all fresh content. Thanks for sticking with us. Lucky and Tippy are ready. Are you?*******************************About The Serendipity Sessions:We began The Serendipity Sessions as a series in the Clairannoyance podcast so we could have real-time unscripted conversations. Unlike our subject-specific deep dives and guest interview episodes, The Serendipity Sessions is a raw reflection of the genuine bond we share. We have no rules and no episode notes in advance, just a free-flowing exchange of thoughts and emotions. It's an exploration of the outer banks of consciousness where untamed treasures are hidden away. We believe one sudden insight can hold immense value, far beyond most meticulously planned discussions. Each session is a unique encounter with chance as we defy routine and enjoy a spontaneous dance with spirituality. We aim to keep these episodes as evergreen as possible, so you can find your way here whenever you need to. And hopefully, you'll encounter pieces of yourself every time you join us.*******************************Please rate us 5 stars and leave us a review! It helps so much!*******************************Podcast & Host Resources:Clairannoyance InstagramClairannoyance TikTokClairannoyance WebsiteMegan's InstagramMegan's TikTokMegan's WebsiteRyan's InstagramRyan's TikTokRyan's Website 

Send us a textIt's our 150th episode!

Send us a textWhat makes a business valuable enough to sell?Ral West didn't just build an 8-figure business—she built one that could thrive without her, leading to a successful sale to Alaska Airlines. In this episode of The Entrepreneur's Kitchen, Ral shares her journey from “mom and pop” hustle to a systemized, scalable company—and why she now helps entrepreneurs escape the trap of being their business's bottleneck.Tune in to learn:Why your real value isn't in doing everything yourselfThe six principles behind a freedom-focused businessHow systems, data, and culture made her company acquisition-readyWhat she learned from mentors like Robert KiyosakiHow you can begin to live the dream—without sacrificing your values or familyThis episode is a must-listen if you're building a business with long-term vision, time freedom, and legacy in mind.

Have you ever been at a wedding, watching a friend slow dance with their new husband, and felt a lump in your throat when you think of the sadness that this hasn't happened yet for you?This episode is a love letter to every woman who's ever felt the bittersweet ache of being single while her friends are hitting major life milestones. Whether it's weddings, baby showers, engagements, or house moves, there's often an unspoken grief that comes with watching others step into chapters you deeply want for yourself.If you resonate with this, you are not alone, and inside my membership community Turning, we are constantly having conversations around this topic. In this solo episode, I wanted to share my thoughts on the complex emotions that comes with watching your friends hit milestones.In this episode, I'm sharing:A powerful anonymous post from inside the Turning Community that brought me to tearsMy own story of standing at my best friend's wedding, single and scared I'd never get thereWhy your complex emotions, envy, sadness, hope, are all valid and welcomeTools to help you navigate social triggers like weddings without losing yourselfThe beauty of reframing: turning envy into inspirationAnd most importantly: this is your reminder that you're not alone.There is a whole community of women walking this path beside you, and you deserve to be supported while navigating the “in-between.”Join the waitlist for the Turning Membership, a sacred online space for single and unmarried women in their thirties who want to reclaim this decade with clarity, connection, and courage. Join here. And if this episode resonated, share it with a friend or leave a review. It truly helps more women feel seen and supported.Follow me on Instagram here.With love,Emma

Mother's Day can be sweet, suuuure—but for some of us, it's complicated, loaded, or straight-up painful.In this raw and deeply personal episode, Caitlin opens up about navigating Mother's Day when you're estranged from your mom or carry a tangled history of grief, hurt, or resentment. From childhood emotional neglect to hilariously petty revenge gifts, Caitlin shares stories that cut through the Hallmark noise and help us imagine a Mother's Day that centers YOU—your healing, your boundaries, your joy.This isn't a how-to guide. It's messy. It's funny. It's tender. It's a reclamation of a day that doesn't get to own you anymore, because you don't have to perform Mother's Day, you can reimagine it however you need to.What You Will Learn:The quiet trauma of growing up with angry chores and slammed cabinet doorsWhy “mother knows best” can be harmful and falseHow to reclaim Mother's Day by honoring chosen family, mom-friends, or yourselfThe absolute delight of doing something your mom would lowkey hateRituals and symbolic ways to let go, heal, and move forwardWhat real self-nurturing can look like on your own termsLinks and Resources from this episode:9 Books to Help You Heal from Childhood Wounds and Estrangementhttps://www.caitlinlizfisher.com/blog/9-books-to-help-you-healUPCOMING EVENT: NOVEL PARKOUR!!!!

This episode is a masterclass in growth, mindset, and humility. Shawn Anthony sits down with Stephen Scoggins—entrepreneur, mentor, and 8-figure business builder for a raw and powerful conversation about hitting rock bottom and rebuilding with purpose. If you're a visionary, founder, or creative chasing legacy over clout. This one's for you.What you'll learn in this episode:Why hitting rock bottom might be your greatest advantageThe mindset shift from 7- to 8-figuresDelegation, identity, and the danger of doing it all yourselfThe real reason most entrepreneurs stay stuckHow to multiply your profits by scaling downLet's get real about what it takes to build something that lasts.Follow Stephen Scoggins

Okay creative cutie, we did it again—Unleash just won our third Webby Award (!!), and it's all thanks to YOU. To celebrate, I'm resharing one of my absolute fave episodes with the wildly inspiring Chandrika Tandon. She didn't pursue music until her 50s, and now, in her 70s, she's officially a Grammy winner. She just won this year! Her story is living proof that your creative dream wants you back, no matter the timeline. Make sure to follow me on IG so you can help me pick out which Webby outfit I wear and see all the behind the scenes moments! Original Description: Today's guest is Chandrika Tandon. She is a globally recognized business leader, Grammy-nominated music artist, and humanitarian. She recently released her new album Ammu's Treasures which features a variety of classic songs and soothing chants for all ages. She also has been profiled in print, on radio, and on television, including in CNBC's The Brave Ones series.I wanted to have Chandrika on the show  because of her remarkable journey into the world of music—a path she embarked on later in life, proving that it is ALWAYS the right time to pursue your passion, what's meant for you will never miss you. Remember creativity doesn't have an age limit.From this conversation you'll learn:How to find the courage to break from traditionHow to get started on your dream later in lifeHow to push past being perfectionist & focus on being YOURSELFThe power of music and creativity to find yourself and connect with the divineHow to create truly for your own joyHow to become more of a rebel How to create from a pure place, without a thought of outcomeThe joy of making creative projects for childrenAND MUCH MORE!

Get ready for a powerhouse conversation, Brave Table fam!

"Devotion to love will ask you to put down the sword and pick up presence."In today's episode, we're sharing a real and raw story straight from our recent road trip, baby meltdowns, car seat chaos, and all the feelings. What unfolded was a powerful reflection on devotion, forgiveness, and the quiet ways resentment creeps into relationships.We're talking about the difference between preference and truth, how to stay connected in discomfort, and why letting go is sometimes the most loving thing you can do.If you've ever found yourself in a power struggle, holding onto the small stuff, or feeling like you need to be right… this one's for you.

In today's episode, I'm pulling back the curtain and sharing a very real, very vulnerable look at what it feels like to be in the middle of calling in a new level.I talk about the prayer I recently set for a $250,000 month — not from a place of pressure or urgency, but from a place of devotion, healing, and deep self-trust.Inside, I'm reflecting on the difference between forcing our goals into existence versus becoming the version of ourselves who can naturally hold them. I share the ways I'm tending to my nervous system, my leadership edges, my boundaries, and my relationship with money as I stretch into this next chapter.This episode is a reminder that you don't have to hustle your way to your dreams. You can soften into them. You can trust the timing. You can honor your own pace.Whether you're expanding your business, your capacity, or your sense of self-worth, my prayer is that this episode reminds you: you are already on your way.Inside this episode, I share:How I'm energetically preparing to hold a new level of successThe importance of regulating your nervous system while expandingHow I'm rewriting old patterns around leadership, boundaries, and visibilityWhy slow, steady, feminine expansion is the most powerful way to growThe reminder that it's safe to trust your timing — and yourselfThe doors to Wild Wealthy Feminine are officially open!This is my signature six-week group coaching experience for the woman who's ready to rise — spiritually, energetically, and financially. Inside Wild Wealthy Feminine, we heal the invisible blocks that keep you stuck, we rewire your relationship with money, visibility, and self-worth, and we build a business (and a life) rooted in your authentic feminine power.If you know you're meant for more — and you're ready to finally hold it — you can join us at laurenoflove.com/wild.Enrollment is open for a limited time, and I would be so honored to walk this journey with you.I also mention:Millionaire MindsetReinventionI hope today's episode leaves you feeling empowered, grounded, and excited about your own journey!

Join our 7 Day Money Manifestation Challenge!! ⁠⁠⁠⁠Subscribe to Marley's Weekly Audio Diary⁠In this vulnerable episode, I'm sharing the real, raw truth of what it looks like to heal and regulate your nervous system—something I didn't realize was deeply affecting my energy, focus, and even manifestation abilities.From racing thoughts to chronic fatigue, I was unknowingly living in a state of fight-or-flight. So in this episode, I walk you through the signs of nervous system dysregulation, and the specific tools and daily rituals I now use to come back into balance.If you've been feeling anxious, burnt out, or stuck in overdrive... this is your gentle invitation to slow down and heal.Topics Covered:The subtle (and not-so-subtle) signs your nervous system is dysregulatedHow dysregulation impacts your manifestation, clarity, and sense of safetyMy personal non-negotiable practices for daily nervous system healingSimple, science-backed ways to restore balance and come home to yourselfThe truth about why hustle energy blocks abundance—and what to do insteadDownload your 14-day Free Trial to the Higher Self App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download On Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download On Google Play⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

What if time isn't just something you keep track of on your phone—but a conscious force you can actually influence?Discover how former BBC engineer turned metaphysical teacher Tom Evans uses guided breathwork, soulwaves, and creative downloads from the future to help you stretch time, unlock inspiration, and live a more aligned life—one conscious breath at a time.In this eye-opening episode of The Skeptic Metaphysicians, we dive deep into the multidimensional mind of Tom Evans—former BBC engineer turned modern-day mystic, meditation guide, ambient composer, and author of 19 books (and counting!). Tom doesn't just talk about changing your mindset—he shows us how to reshape your entire relationship with time, thought, creativity, and abundance. ✨ You'll discover:Why slowing your breath literally stretches timeHow to use meditation to access creativity from the “future”The concept of soulwaves, muses, and the “creative plane”How to receive your book or project from a future version of yourselfThe secret behind alchemizing not just time—but love and money tooWhat Thumper, budgies, and binary meditation have to do with all of it!Plus, Tom shares insight into The Adytum, his expansive mystery school and metaphysical toolkit—a one-stop portal for everything from temporal alchemy to healing and heart-centered living. Whether you're a spiritual seeker, an author, an overthinker, or just someone trying to find more hours in the day… this episode offers tools, laughs, and lightbulb moments you won't want to miss.

Get my New York Times Bestselling book, Make Money Easy!Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.Mel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:Why success is ultimately about not quitting, even when everything feels impossibleHow to develop faith in yourselfThe two biggest obstacles to achievementWhy external success never repairs internal self-worth, without addressing your relationship with yourselfHow to recognize and reset your nervous system when it's stuck in chronic fight-or-flight modeFor more information go to https://www.lewishowes.com/1761For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mel Robbins – greatness.lnk.to/1710SCGabby Bernstein  – greatness.lnk.to/1714SCMelissa Wood-Tepperberg – greatness.lnk.to/1690SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Get my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing spiritual connection physically alters brain function. We also explore how our brains are literally built with neural networks designed to perceive transcendent love, receive divine guidance, and experience oneness. Capabilities that, when activated, reduce cortisol, mitigate depression, and shield against addiction and suicide. Dr. Rangan Chatterjee shares how learning to manage our stress response through simple practices like mindful breathing and releasing the need to always be right creates lasting inner peace. And, neurosurgeon Dr. Rahul Jandial offers a fascinating perspective on why we must dream, explaining that our brains cycle between waking and dreaming states as a form of "high-intensity training" essential for maintaining mental flexibility. These three expert conversations help uncover how spiritual practice, stress management, and proper sleep create the foundation for profound mental wellness and personal transformation.In this episode you will learn:The three key networks of an awakened brain that make us feel loved, guided, and connected to something greaterWhy spirituality provides 80% protection against suicide and more protection against depression and addiction than medication aloneHow to nurture your child's natural spiritual awareness without needing to have all the answers yourselfThe powerful "3 Fs" technique to break free from emotional eating and manage stress in healthy waysWhy breathing patterns directly signal your brain about danger or safety, and simple breath work to reset your nervous systemThe surprising science of why humans must dream and how dreams serve as essential "training" for the brainFor more information go to https://www.lewishowes.com/1754For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Lisa Miller – greatness.lnk.to/1708SCDr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Rahul Jandial – greatness.lnk.to/1603SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.We also talk about:Building relationships that help you feel seen, heard, and supportedPrioritizing self-care, community, and clear actions for lasting changeMaintaining resilience while facing decision fatigueReconnecting with your creative self through actionable stepsAlencia's approach to standing up for yourselfThe courage to try and fail in publicResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesAlencia's new book: Flip the Tables: The Everyday Disruptor's Guide to Finding Courage and Making ChangeThe Artist's Way by Julia CameronKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Try Deinde's Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Go to hero.co and use the code BALANCED for 10% off your order.Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit veracityselfcare.com and use code BALANCEDLES for 15% off your first order.Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.