Podcasts about yourselfthe

Episode 747 - Want to reinvent yourself but don't know where to start?The truth is, the version of you that created your current life isn't the version that will create the future you want.If you're seeking more health, happiness, freedom, love, confidence, or abundance, the answer isn't simply working harder - it's upgrading your identity.In this podcast, I share the three pillars of lasting transformation:Awareness. Aim. Daily Application.You'll learn:How subconscious programming shapes your identityWhy your current habits keep producing the same resultsHow to define the future version of yourselfThe daily practices that rewire your mind and reinforce a new identityWhy reinvention is a process of repetition, not perfectionIf you're ready to stop living on autopilot and consciously create a new future, this podcast is for you.MY PRODUCTS AND COACHING:

How yoga philosophy helps us love difficult people without abandoning ourselves.How do we keep our hearts open when someone has hurt us?And how do we practice love without pretending something is okay when it is not?In this episode of The Midlife Purpose Project, we continue the conversation from Part 1 of Loving When It Feels Hard and go deeper into what happens when difficult relationships become truly hurtful.This episode is not about spiritual bypassing. It is not about pretending you are not angry, hurt, resentful, or grieving. And it is not about abandoning yourself in the name of being loving or spiritual.Instead, this episode explores how yoga philosophy can help us stay connected to love while also honoring our truth, setting boundaries, feeling our emotions, and protecting our peace.We talk about ahimsa, or non-harming, and why non-harming must include yourself. Sometimes the most loving thing you can do is set a clear boundary, create distance, speak the truth, or even release a relationship that continues to cause harm.We also explore viveka, or discernment, as the practice of seeing clearly what a moment requires. Love does not always look soft from the outside. Sometimes love looks like firmness. Sometimes it looks like a boundary. Sometimes it looks like refusing to participate in a harmful pattern.This episode also moves into vairagya, or non-attachment, especially when we want someone else to change. We can love someone, hope for their healing, and model another way of being without attaching our peace to whether or not they are willing to evolve.And finally, we explore forgiveness, anger, grief, and upeksha, or equanimity. Forgiveness is not excusing what happened. It is not rushing past pain. It is not saying something was okay when it was not. Forgiveness is a process of telling the truth, feeling what is underneath the anger, and eventually releasing the hope that the past could have been different.This is deep spiritual work.It asks us to practice svadhyaya, or self-study, by looking honestly at our own reactions, triggers, wounds, patterns, and responsibilities. Even when someone else is wrong, our healing still belongs to us.If you are navigating a painful or complicated relationship, this episode is an invitation to return to your center, tell the truth, set the boundary, feel what is real, and reach for the highest branch of loving-kindness available to you.Not perfect love.Not forced forgiveness.Not self-abandonment.But the kind of love that keeps your heart open without letting harm continue.In This Episode, We ExploreWhy loving someone does not mean abandoning yourselfThe difference between spirituality and spiritual bypassingWhy pretending you are not hurt or angry can become a form of self-harmHow ahimsa, or non-harming, must include yourselfWhy boundaries can be an expression of loveHow love does not always look gentle from the outsideWhat viveka, or discernment, teaches us about taking right actionWhy we cannot force another person to changeHow vairagya, or non-attachment, helps us release our grip on someone else's evolutionWhy forgiveness should never be rushedHow anger can point us toward grief, hurt, shame, fear, or sadness underneathWhy forgiveness is not excusing harm or letting someone off the hookHow svadhyaya, or self-study, helps us see our wounds and triggers clearlyWhat it means to reach for the highest branch of loving-kindnessHow upeksha, or equanimity, helps us choose peace without denying painYoga Philosophy Concepts in This EpisodeAhimsaAhimsa means non-harming. In this episode, we explore why non-harming must include yourself. Staying in harmful patterns, denying your emotions, or pretending something is okay when it is not can become a form of self-harm.VivekaViveka means discernment or clear seeing. It is the ability to pause, return to your center, and see what the moment actually requires. Sometimes the loving response is softness. Sometimes it is truth. Sometimes it is a firm boundary.VairagyaVairagya means non-attachment. In difficult relationships, this can mean loving someone, hoping for their healing, and modeling another way without attaching your peace to whether or not they choose to change.SvadhyayaSvadhyaya means self-study. It is the practice of honestly observing your thoughts, reactions, wounds, patterns, and triggers so you can see where healing is needed and return to greater freedom.UpekshaUpeksha means equanimity. It is the ability to remain steady, grounded, and clear even in the presence of pain, complexity, or difficult emotions. Equanimity allows us to choose peace without denying what happened.Reflection Questions From This EpisodeWhere am I confusing love with self-abandonment?What emotions have I been pretending are not there?Is there a boundary I need to set in order to practice non-harming toward myself?Am I hoping someone else will change before I allow myself to feel peace?What am I still attached to that is keeping me on an emotional rollercoaster?What is underneath my anger?Is there grief, hurt, sadness, fear, or shame asking to be seen?What wound in me may have been touched by this relationship?What is my responsibility in my own healing?What is the highest branch of loving-kindness I can reach for right now?What would help me return to equanimity?Gentle Practice From This EpisodeThe next time you feel anger, resentment, or hurt rising in a difficult relationship, pause before reacting.Take a few slow breaths.Place one hand over your heart if that feels supportive.Then ask yourself:What am I really feeling beneath the anger?What boundary would protect my peace?What is mine to heal?What is not mine to carry?What would love look like here if love included me too?You do not have to force forgiveness.You do not have to pretend you are okay.Just begin with honesty.That is svadhyaya.That is self-study.That is the beginning of freedom.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SatsangVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Today, I've invited therapist and author Cyndi Horwitz on the podcast to talk about something I'm very passionate about: Healing and supporting women when they're going through difficult times. We're talking about how to get out of the trap of self-abandonment and take excellent care of yourself so that you can manage mom stress and show up even in hard seasons.You'll Learn:Why you can't plow through painWhat self-abandonment looks like & why we do itHow to start coming back to yourselfThe practice that helps you feel held and cared forSimple exercises to ease anxiety and fearThis conversation is an invitation to tap into the belief that you are okay in this moment. We're always breathing. Tap into it.We're always moving. Do it intentionally.We're always having conversations in our heads. Invite yourself to a lovelier one.Click here to read the full show notes.----------------------------------------------Related Episodes:The 6-part “How To Heal” series, beginning with episode 161: Radical Self LoveFree Resources:Get your copy of the Stop Yelling Toolkit!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Toolkit hereConnect with Cyndi:Pre-order the book, Held by the Tide: A Journey of Hope and Healing Through Breath, Movement, and LoveFollow her on Instagram @healing.in.practice and TikTok @cyndi.horwitzVisit her website: www.cyndihorwitz.comConnect With Darlynn:Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tipsRate and review the podcast on Itunes

What if the life you're meant to live begins when you loosen your grip on the one you've carefully planned?In this inspiring conversation, I sit down with Wani Iris Manly—TEDx and award-winning speaker, intellectual property attorney, change expert, entrepreneur, and bestselling author—whose remarkable journey from Miami to Paris transformed not only where she lived, but who she became.After building a successful legal career, Wani made an extraordinary leap of faith. She sold everything she owned and moved to Paris without knowing anyone, speaking the language, or having a backup plan. What she discovered wasn't just a new country—it was a new way of defining success, purpose, creativity, and trust.Together, we explore why change feels so uncomfortable, how our identities can keep us stuck, and why leaving room for life to surprise us may be one of the greatest acts of leadership we can practice.In this episode you'll discover:Why change often feels threatening—even when it's leading us somewhere betterWani's Change Blueprint for navigating life's biggest transitionsHow fear, identity, and uncertainty keep us holding on too tightlyWhy redefining success begins by defining it for yourselfThe connection between happiness, purpose, and living authenticallyWhy resilience doesn't require making life harder than it needs to beHow leaving room for life to surprise you can open doors you never imaginedWhether you're standing at the beginning of a new chapter, considering a career transition, or simply wondering what's next, this conversation offers encouragement to trust the journey—even when you can't yet see the destination.

Send us Fan MailYou know the voice. The one that shows up after the fact and tells you exactly what you should have done differently. Should have stayed home. Should have known better. Should have been more patient, more prepared, more together. It doesn't show up to help you. It shows up to grade you on a test you already turned in.This week Sami and Angela are calling out should and should have, the phrase that sounds like accountability but actually just adds emotional weight to something you can't change. They dig into where the pattern comes from, why it feels so hard to let go of, and what actually happens in your brain when you swap self-judgment for self-compassion. Angela shares the moment she caught herself quoting her own advice back to herself (and didn't even realize it), and Sami gets honest about a Sunday afternoon that ended with her kids on the couch watching Inside Out as punishment. In this episode, we dig into:Permission to stop grading your past self on a test you didn't know you were takingA simple word swap that turns self-criticism into something you can actually useWhy wanting something feels lighter in your body than shoulding on yourselfThe real difference between owning a mistake and shaming yourself for itHow mental rehearsal (yes, the free throw study) actually changes your future patternsAngela traces the should pattern back to a Facebook memory that stopped her in her tracks, and the two of them talk through why should have is really just judgment wearing a practical-sounding disguise. Sami shares the hindsight-is-2020 version of should (the rained-out concert with her kids) versus the more insidious version, the one with a specific voice attached to it, usually someone else's. And there's a real, tender story from Angela about a friend's health diagnosis and what it looks like to take responsibility without spiraling into self-punishment.What you'll walk away with is relief. Relief that you don't have to keep replaying yesterday to prove you care about doing better. Relief that wanting to change and criticizing yourself into changing are two completely different things, and only one of them actually works. If you've ever caught yourself mid-should and felt that familiar tightening in your chest, this episode is for you.Press play now. The should have voice has had the mic long enough. Let's give it something better to say.Support the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

Send us Fan MailIn this week's episode 360 of the Fragmented to Whole Podcast, I'm sharing how my understanding of self-trust completely changed through recovery.For years, I believed I had a "bad picker" when it came to relationships. But over time, I realized the bigger issue wasn't choosing unhealthy partners—it was staying long after I knew the relationship wasn't healthy. What ultimately changed my life wasn't trying harder to trust myself. It was learning to build healthy boundaries.Some of the talking points I go over in this episode include:Why self-trust isn't something you decide—it's something you build over timeHow discovering your preferences, needs, and limits is the foundation of healthy boundariesWhy honoring your own limits creates evidence that you can rely on yourselfThe difference between blindly trusting people and discerning trust through consistent patterns of behaviorHow boundaries strengthen the most important relationship you'll ever have: the relationship with yourselfThis episode explores why trust grows through evidence, not intention. Every time you notice what's true for you, honor your limits, and follow through on your commitments to yourself, you're strengthening your ability to trust yourself.Because boundaries aren't just about protecting yourself from other people. They're about becoming someone you can count on.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Send us Fan MailIn this week's episode 360 of the Fragmented to Whole Podcast, I'm sharing how my understanding of self-trust completely changed through recovery.For years, I believed I had a "bad picker" when it came to relationships. But over time, I realized the bigger issue wasn't choosing unhealthy partners—it was staying long after I knew the relationship wasn't healthy. What ultimately changed my life wasn't trying harder to trust myself. It was learning to build healthy boundaries.Some of the talking points I go over in this episode include:Why self-trust isn't something you decide—it's something you build over timeHow discovering your preferences, needs, and limits is the foundation of healthy boundariesWhy honoring your own limits creates evidence that you can rely on yourselfThe difference between blindly trusting people and discerning trust through consistent patterns of behaviorHow boundaries strengthen the most important relationship you'll ever have: the relationship with yourselfThis episode explores why trust grows through evidence, not intention. Every time you notice what's true for you, honor your limits, and follow through on your commitments to yourself, you're strengthening your ability to trust yourself.Because boundaries aren't just about protecting yourself from other people. They're about becoming someone you can count on.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if your dream life isn't waiting for better timing—but for a better belief?In this episode of the Positive Mindset Podcast, Henry Lawrence reveals how to build an unstoppable mind by changing the thoughts you choose, the beliefs you hold, and the actions you take every single day.You'll discover why most people never see real transformation, how to stop depending on external results for confidence, and the simple exercise that can completely change the way you experience your life.Inside this episode you'll learn:How to develop an unstoppable mindsetWhy belief must come before resultsThe hidden reason your reality keeps repeating itselfHow to identify the "superhero version" of yourselfThe daily habit that aligns your thoughts, actions, and futureIf you're ready to stop waiting for life to change and become the person who creates it, this episode is your next step.✨ Listen all the way through, complete the guided breathing exercise, discover the one sentence that defines your highest self, and start living from that identity today.Subscribe for more mindset, manifestation, personal growth, abundance, and high-performance content that helps you become the highest version of yourself.

You're fully booked. You're making money. You're busy. And someone asks, "So what's next?" And you say, "I'm good where I am."If that's you, this episode will challenge you in the best possible way.In this episode, Maggie gets personal about why she chose to build a business, not just create a job for herself, and makes the case for why every service-based business owner should be thinking the same way. From the solopreneur trap to the identity shift that changes everything, this is one of the most important episodes for any business owner who wants more than just a busy calendar.What You'll Learn:Why being fully booked as a solopreneur might actually be a ceiling — not a successThe real difference between building a business and creating a demanding job for yourselfThe 4 mindset blocks that keep service-based business owners stuck as solopreneurs — and how to overcome each oneWhy scaling doesn't mean working harder — and what it actually requires insteadThe identity shift from solopreneur employee to scalable CEO — and why it changes everythingWhy service-based businesses absolutely can be sold — and what it takes to build one worth buyingThe 4 powerful benefits of building a sellable business asset: freedom, income, wealth, and legacyReal client stories: how Glory grew from $120K to nearly $1M, and how Jennifer is building an organizing empire that will outlast her direct involvementResources & Links Mentioned:

This week's Sesh starts with business lessons that usually only come after failing a few times. We talk about why trying to do everything yourself eventually becomes the bottleneck, and how the right partnerships let people focus on what they actually do best.From there, the conversation takes its usual detour through movies, gaming, construction, motorcycles, camping, cannabis, and a surprising amount of joint rolling technique.Along the way we dive into:Why delegation is one of the hardest skills to learnThe difference between creators and operatorsBuilding systems instead of carrying everything yourselfThe psychology behind changing your own behavior instead of trying to change everyone elseHow camping became an unexpected reset for mental healthWhy Margin Call might be one of the best business movies you've never watchedRevisiting Troy with a completely different perspectiveWhether technology is advancing as fast as it couldThe evolution of modern video games and endless updatesMotorcycle trip planning and adventure prepOur latest Gran Turismo obsession and favorite rally carsJoint rolling tips, resin tricks, and why we've become daily joint smokersSometimes the best conversations don't have a script. They just wander wherever curiosity takes them, and somehow still circle back to becoming a better human.RAW rolling papersGran Turismo 7Peugeot Rally CarFord Mustang Rally CarMargin CallTroyHave a guest idea? Have an interesting cannabis story? Or maybe you've been on the show before and want to come back?Reach out. We'd love to hear from you.If you're enjoying Cannabis School, leave us a review, share an episode with a friend, or send us a message. It genuinely helps us keep making conversations like these.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

SummaryRobert Bolden shares insights from his daily Bible reading and reflections on trusting in the Lord, loving your neighbor, and living a life guided by the Spirit. This episode offers practical wisdom for spiritual growth and living with purpose.KeywordsBible, Trust in God, Loving Your Neighbor, Spiritual Growth, Christian Living, Faith, Mercy, Judgment, Holy Spirit, Daily DevotionKey topicsTrust in the Lord forever and the significance of eternityThe importance of loving your neighbor as yourselfThe role of mercy and judgment in lifeFollowing the Holy Spirit and living with purposeThe sanctification process and spiritual growthTakeawaysTrust in the Lord is a decision, not just a feeling.God is the eternal rock, a solid foundation for life.Loving yourself is rooted in understanding God's love for you.Mercy triumphs over judgment, reflecting God's nature.Following the Spirit simplifies life and guides actionsSound bites"Trust in the Lord forever.""The Lord Himself is the rock eternal.""Mercy triumphs over judgment."Chapters00:00 Introduction to Coffee in Christ01:08 Trust in the Lord Forever04:09 The Power of Love and Self-Acceptance07:01 Judgment and Mercy10:59 Freedom Through the SpiritReady to become part of the community? https://lifetransformed.podia.com/message us and we will give you free access.Merchhttps://www.bonfire.com/store/lifetransformed/Schedule a serve call ⁠https://www.picktime.com/LifeTransformed⁠Instagram ⁠https://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qr⁠https://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qrYouTube⁠https://www.youtube.com/channel/UCx6sszulCUrjodEyThd-rBw⁠Podcasts Join me live from Odd's Cafe here in Asheville…  message me for the exact time.  ⁠https://www.oddscafe.com/⁠Email: robertbolden@thisworldfreedom.com

In this episode:What powers does the Devil grant his witches?Flying in spiritShapeshiftingDreamwalkingBilocationHagridingMediumshipSpeaking with the DeadDivinationEnchantmentLanguage of birds or of plants or of beastsHow does the Devil initiate his witches?Initiation at the hands of the DevilInitiation at the hands of WitchesInitiation at the hands of Faerie QueensHow is he called upon?Calling at the crossroadsAuction of hensFire in the woodsShooting at the MoonThe Witches' CompassCoins into the waterBlasphemyDenouncing GodHeretical actsWhat is owed to him?The difference between being taken and selling yourselfThe "sacrifice" of the soulOfferings madeRenewal of pactsDedicationReversal of baptismFavours owedImportant datesWalpurgisnachtMidsummer night's eveYuletideHow does he act?What is the "familiar spirit"?Imps, goblins, etcAnimal spiritsAdvisorsHow do we bring him into the home?More of an outside thing than an indoor thingVessel of the LandWitchcraft vs sorcery and what roles they play in a witches' lifeWitchcraft as a spectral practice and mode of living vs sorcery as the casting of spells"Traditional Witchcraft", "traditional witchcraft", "folk witchcraft", and "witchcraft"Further readingFind us!kitchentoad.comInstagramPatreon

WelcomeHello, lovelies. It's Juliette here, and today I'm joined by Kathleen Pitt, former nurse practitioner turned quantum guide, intuitive, and founder of The Quantum Psychic.In this conversation, we explore what happens when you've done everything "right" and still find yourself asking, "Is this really it?"Kathleen shares her journey from working in emergency medicine, raising a young family, and living a life that looked successful from the outside, to following an unexpected awakening that changed everything.We speak about burnout, intuition, nervous system healing, relationships, embodiment, joy, and what it means to come home to yourself.This episode is for every woman who has achieved the goals she once dreamed of.The career.The relationship.The house.The life that looks perfect on paper.Because sometimes ticking every box still leaves you feeling empty.And sometimes the life you're searching for begins the moment you stop searching outside yourself.

Expressive artist & healer Phoenix Song explores the voice as a path to freedom and a means of releasing trauma. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on the BHNN Guest Podcast, Phoenix and Vincent chat about:Connecting to our full emotional life via voice work The preciousness (and difficulties) of being born into this incarnationHow breath impacts your speaking voice and your singing voicePhoenix's profound experience during an ancestral healing ritual at Plum VillageFocusing on voice work after recovering from dengue fever in IndiaThe journey to reclaim and inhabit our own bodiesThe invitation to ask yourself “what season am I in?”Crafting rituals for others and for yourselfThe importance of taking your time and healing at your own paceThis conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.About Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. About Phoenix Song:Phoenix Song is a queer, nonbinary Korean American adoptee teacher, performer, writer, and healer featured in SF Magazine's Best of the Bay for yoga music. Phoenix was initiated on the spiritual path at Plum Village with Thich Nhat Hanh and is a dharma teacher at East Bay Meditation Center and Spirit Rock. They believe that everyone can sing and love to help people free their voices and rhythm in private and group classes.Much of Phoenix's life has been about exploring identity issues and healing ancestral, racial, sexual, and gender wounds. They offer tools that have helped them by leading ancestral healing, grief, and diversity/solidarity workshops and trainings that use expressive arts and somatic processes. To learn more about their sound healing offerings, classes, and performances, please visit phoenixsongmusic.com. “By doing more voice work, people start to shake up their breath, their emotions, their body instruments so more of their colors, emotions, personality, what's happening with them, can come through their voice, you start to hear a more expressive, free, emotional voice. It starts to feel like more colors are coming out than just a few.” –Phoenix SongSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me a message There are agents/team leaders on the RealTrends list who look like they're crushing it. I'm talking about the big teams, with signs in every neighborhood and 100's of millions in sales. From the outside, they look like everything you should aspire to as a real estate agent.They're also miserable. Many are burned out, on their third marriage, rarely every see their family, or haven't taken a real vacation in years.This all comes back to one mistake almost every agent makes early on. Chances are, you made this mistake yourself, and likely have no idea. I just got back from a week in Maui where I completely checked out, and it gave me the clarity to finally put words to this.In this episode:The mistake the entire industry teaches you without realizing itWhy letting your day control you is 180 degrees different from controlling your dayThe non-negotiables I build my calendar around every single dayWhy the night before is when you should plan tomorrow, not the morning ofHow to know when it's time to outsource, instead of doing it all yourselfThe story of an agent closing deals in Florida while living in another stateHow to reverse engineer your business around the life you actually wantDefine your life first, then build your business around it. ***********************RESOURCES :Free "Clients From Social" Masterclass - Learn the new formula top agents are using on social media to attract 5+ new closings, month after month. REGISTER HERE: https://members.massiveagentsociety.com/free-masterclass-registration?utm_source=podcast_notesMassive Agent Society on Skool - My coaching community giving Realtors the exact blueprint (and handholding) to attract 5+ new clients, every single month. CLICK HERE: https://www.skool.com/massiveagentsocietyManychat PRO - Automate your Instagram DM's and Get 30 days of Manychat Pro for FREE - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃  Broker- CLICK HEREPLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

In this episode of Regulation Station, Becca Engle is joined by author and advocate Mitch Grace to discuss growing up autistic, receiving an autism diagnosis during high school, and navigating education from childhood through to postgraduate study.Mitch reflects on the challenges of social communication, feeling different from his peers, and the mixed emotions that came with finally understanding why certain aspects of life had always felt harder. Together, Becca and Mitch explore the educational environments that helped them thrive, the importance of accommodations, and how autistic students can advocate for the support they need.In this episode:Receiving an autism diagnosis and what it changedSocial communication, friendships and understanding yourselfThe impact of specialist schools and smaller class sizesWhat makes an educational environment truly inclusiveCollege accommodations and disability support servicesNavigating higher education as an autistic studentThe importance of self-advocacy and asking for supportWhy autistic-led advice and lived experience matterGuest:Mitch Grace is the author of Growing Up with Asperger's: Lessons Learned and Shareable Wisdom, where he shares practical advice and personal reflections drawn from his experiences growing up autistic.

In this week's Especially for Athletes podcast, Shad Martin and Dustin Smith explore one of the foundational principles of Especially for Athletes: Seek to Be Your Best, Not the Best. Through the story of Polish sprinter Ewa Swoboda's emotional celebration after a personal record and Kobe Bryant's powerful perspective on becoming an "overachiever," they discuss why comparison steals joy and how athletes can find lasting fulfillment through growth, effort, and personal improvement. This episode is a powerful reminder that true success comes from maximizing your own potential—not from measuring yourself against everyone else.Key Takeaways1. Comparison Is the Thief of JoySocial media has made it easier than ever for athletes to compare themselves to others instead of focusing on their own growth.2. Personal Progress Deserves CelebrationAthletes should celebrate personal bests and growth, even when they don't finish first.3. Greatness Is About BecomingThe greatest athletes focus on maximizing their potential rather than protecting a reputation.4. Kobe Bryant Was an OverachieverKobe wanted to be remembered not just as talented, but as someone who maximized every gift he was given.5. Compete Against Yesterday's Version of YourselfThe healthiest comparison is comparing who you are today with who you were yesterday.6. Fill the Tank, Then Empty the TankSuccess comes from fully preparing and then giving everything you have when the opportunity arrives.7. Appreciation Matters More Than RecognitionPeople need to know they are valued for who they are and the effort they give—not just the results they produce.00:32:17 - Introduction00:33:17 - Why Comparison Is More Dangerous Than Ever00:36:17 - The Difference Between Being the Best and Being Your Best00:39:47 - The Story of Polish Sprinter Ewa Swoboda00:42:32 - Why Athletes Must Celebrate Progress00:44:17 - How to Avoid Complacency and Discouragement00:46:47 - Ralph Waldo Emerson and Learning From Others00:50:17 - Kobe Bryant's Final Interview00:53:17 - Becoming an Overachiever00:56:47 - Progress Over Outcomes00:59:17 - Coaching Athletes to Celebrate Growth01:03:17 - Appreciation vs Recognition01:07:17 - Fill the Tank, Then Empty the Tank01:09:47 - Final Thoughts01:10:17 - Eyes Up, Do the Work⸻Especially for Athletes: Website: https://e4a.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ X: https://x.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #E4APodcast⸻Credits: Hosted by Dustin SmithProduced by E4A and IMAGINATE STUDIO

Industry: UNPLUGGED Retreat click here for details You give your clients calm, presence, and a space where they feel safe enough to take their masks off. But who's building that space for you?In this episode/ Instagram LIVE replay, Misty sits down with salon owner and identity coach Kelly Cahen for a friend-to-friend conversation about the most important asset in your business — you. Not your skills, not your strategy, not the next course in your cart. You.Here's the thing: so many of us are growth-minded, we've built the businesses we love, and we're still exhausted. We keep looking outward for the answer — the next guru, the next certification, the next balayage class — when the confidence we're chasing was only ever going to come from doing the thing and getting quiet enough to hear ourselves think. Misty and Kelly get honest about course-junkie recovery, education as procrastination, the trap of comparison, and why the answers you're looking for actually live in the discomfort and the white space you keep avoiding.This is the conversation behind why Misty created the Industry Unplugged Retreat — a space for seasoned stylists and salon owners to unplug, drop the performance, and reconnect with themselves and their people.In this episode:Why self-abandonment for the sake of success quietly breaks your trust in yourselfThe difference between the hamster wheel and working hard from a grounded placeHow overconsuming content kills your creativity (and what silence unlocks instead)Why confidence comes from doing the thing, not from one more courseThe power of getting out of your comfort zone — and the white space that changes everythingpersonal development for hairstylists, mindset coaching for salon owners, self-trust, burnout in the beauty industry, hairstylist confidence, salon owner exhaustion, course junkie recoveryMentioned in this episode:Industry: UNPLUGGED Retreat Join me and a small group of ambitious, seasoned women in the hair industry for a week in Costa Rica, April 2027! ONLY 2 SPOTS LEFT!!Industry: UNPLUGGED Retreat

Why do success, money, and achievement still leave so many high-achieving women feeling empty inside? In this episode of Let It Go, Crina Okumus explores the universal question of happiness despite success — sharing real stories of Oprah Winfrey, Arianna Huffington, Naomi Osaka, Simone Biles, Lady Gaga, and Adele, six women who reached the very top of their fields and still hit the same wall: I have everything, so why am I not happy?This is an episode about burnout, alignment, and authenticity — and what happens when you finally stop chasing external validation and start listening to your inner voice. Crina shares her own experience with this same question and offers three practical steps to reconnect with your true self, set boundaries, and move from performing for others to living in alignment with who you really are.If you've ever felt successful on the outside but disconnected on the inside, this episode is your invitation to stop, reflect, and come home to yourself.

Many of us build our identity around a role—a job, a relationship, parenting, caregiving, or a title we've held for years.But what happens when that role ends?In this episode, I share a message from an 81-year-old listener who was unexpectedly forced into retirement after working her entire life. What she is experiencing isn't really a retirement problem. It's an identity transition.We'll explore why losing a role can feel so disorienting, the lie our culture tells us about aging and usefulness, and how to begin creating meaning in a chapter you didn't choose.If you've ever wondered who you are after a major life change, this episode is for you.In This Episode:Why the loss of a role can feel like the loss of yourselfThe difference between your identity and your job, title, or circumstancesThe hidden grief that often comes with retirement, divorce, empty nest, and career transitionsWhy your value doesn't disappear when a chapter endsA powerful question to help you create your next chapter with intentionKey TakeawayThe role ended. Not you.A chapter may close, but your value, purpose, wisdom, and ability to contribute remain.The question is no longer, "What do I do now?"The question is:"Who do I want to become next?"

Have you ever wondered if your loved ones are still with you? What about those perfectly timed songs, vivid dreams, feathers, numbers, or synchronicities that seem impossible to ignore?In this moving conversation, we sit down with Marta the Medium, an evidential psychic medium, spiritual teacher, and intuitive guide whose work has helped thousands of people connect with loved ones in Spirit and strengthen their own intuitive abilities.Marta shares her remarkable journey from a childhood filled with unexplained spiritual experiences to embracing her gifts and helping others find healing, validation, and connection beyond the physical world.Together, we explore what happens when we die, how Spirit communicates with us, the messages our loved ones most want us to hear, and why intuition is a gift available to everyone—not just mediums.IN THIS EPISODE, WE DISCUSSWhat it means to be an evidential psychic mediumMarta's powerful childhood experiences with Spirit and how she learned to understand themWhy evidence from loved ones in Spirit can be surprisingly specific—and deeply healingThe five "clairs" and how spirit uses them to communicateThe most common signs our loved ones send from the other sideWhat Marta has learned about the afterlife through thousands of readingsThe role of Spirit Guides, angels, and divine supportWhat anticipatory grief is and why it deserves to be named and honoredHow grief can evolve into a deeper relationship with those we've lostPractical ways to strengthen your intuition and trust your inner knowingWhy Spirit communication is ultimately about healing, purpose, and remembering who we really areLife contracts, free will, and the idea that you can "quantum jump" between versions of yourselfThe collective message Marta is receiving right now: come back to your own knowingCONNECT WITH MARTAVisit martathemedium.com to learn more about working with her: readings, teachings, events, and resources.Free 20-minute guided audio — Your First Conversation With Spirit Follow Marta at @martathemediumListen to Marta's podcast, Perfectly Imperfect Spiritual Podcast Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Send us Fan MailMost people think they have a discipline problem. They don't. They have an identity problem  and they're trying to build a next-level life on an operating system that was never theirs to begin with.In this episode, Greg sits down with psychologist and personal branding strategist Kevin Chiche to explore why the blueprint approach always fails, why motivation doesn't disappear (it just moves), and why the real work — on identity — has to come before anything else.They cover:Why separating health, career, and relationships keeps you stuckThe real reason your motivation fades halfway through every programWhat "verdicts" are doing to your progress and how to stop delivering them to yourselfThe secondary benefit hiding behind every habit you can't seem to breakWhy business feels almost clunky and uninspiringWhy Greg doesn't talk about nutrition for the first three months with new clients — and why that's the whole pointIf you've ever followed every step and still ended up back at square one, this one's for you.Connect with Kevin: linkedin.com/in/kevin-chiche

Dave LT works with a company that pulls data from connected cars to make roads safer: Compass IoT.He grew up in a small corner of Australia, watching the rest of the world through a TV screen and assuming he'd never really register in it.Self-confidence began to disappear in high school, but when he started saying yes, he learned that trying actually makes things possible.In this episode we got into:→ How your car sends back 250 data points a second, and what that means for safety and privacy→ A bus crash near his home that the data saw coming long before any accident report did→ Why he left a company he'd built to join one he believed in more→ Building Invest Rural to connect founders with the investors they'd never meet otherwise→ The advice he'd give his younger self: back yourselfThe most capable people I meet are still fighting the voice that says they don't deserve to be there. Dave runs a company saving lives with road data and still wants to get better at trusting his own judgment... This gap is more common than any of us care to (or can) admit.Dave, thank you from the bottom of my heart for sharing with me your time and passion!*Chapters*0:00 Introducing Dave LT5:07 The confidence problem that nearly stopped Dave before he started9:38 Compass IoT and the car as a giant sensor17:42 Road tax by the mile and a fairer way to fund roads18:02 The freedom and privacy debate Americans will have27:07 Road deaths, dollar figures, and a bus crash the data saw coming30:10 Invest Rural and connecting founders in the bush35:20 Building a better world for his kid42:31 The one lesson he wishes he'd learned earlier: back yourself48:10 Where to find Dave and what he's looking for *Connect with Dave*https://www.linkedin.com/in/davelt/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dillon-england-show--6370921/support.*Connect with Dillon*https://www.instagram.com/thedillonenglandshow/https://twitter.com/imdillonenglandhttps://www.linkedin.com/in/dillonmengland/https://www.facebook.com/dillon.england.5*Sponsor — Broadcast Brew (Low-Acid Coffee)*Order our LOW ACID COFFEE “THE BROADCAST BREW”Thank you to Cool Beans Coffee Brewery for your partnership.https://www.coolbeanscoffeemi.com/product-page/broadcast-brew-low-acid-blend*ABOUT THE DILLON ENGLAND SHOW*Authentic conversations with interesting people across personal growth, entrepreneurship, and lifestyle — direct, faith-forward, Detroit grit.Subscribe for full conversations and weekly clips.Share this with someone on your leadership team.Comment your biggest takeaway.

What if building a successful photography business wasn't about posting more, working harder, or constantly chasing the latest marketing strategy?In this episode, Rachel sits down with photographer, filmmaker, and educator John Bunn to discuss his Exposure Triangle framework, a unique approach to helping photographers build stronger brand recognition, attract better-fit leads, and create a business that stands out in a crowded market.John shares why so many photographers struggle to gain traction, not because they're lacking talent, but because they're missing one of the key pieces needed for long-term business growth. Through his Exposure Triangle system, he teaches photographers how to strengthen the three areas that influence visibility, reputation, and opportunities.If you've ever felt like you're doing all the things but still not attracting the clients you want, this conversation will challenge the way you think about growth and help you focus on what actually moves the needle.In This Episode, We Cover:The inspiration behind John's Exposure Triangle frameworkWhy great work alone isn't enough to build a thriving businessHow to create stronger brand recognition in your marketThe connection between visibility and attracting better leadsWhy networking is still one of the most powerful business growth toolsCommon mistakes photographers make when trying to stand outBuilding a brand people remember and referHow to create more opportunities without constantly marketing yourselfThe role community plays in long-term successAbout John BunnJohn Bunn is a photographer, filmmaker, educator, and founder of the Exposure Triangle Mastermind. Through his coaching and education programs, he helps photographers build recognizable brands, attract higher-quality leads, and create sustainable businesses through intentional growth strategies, community, and connection.Connect with JohnWebsite: john-bunn.comExposure Triangle Mastermind: john-bunn.com/exposure-triangleShifting Focus Experience: john-bunn.com/the-shifting-focus-experienceCODE: TPG100 gets you $100 offInstagram: @johnbunn_ / @johnbunnfilmsConnect with Rachel:

"I was afraid coaching would reveal the real blocker was me."Most founders never say that out loud, but Natalia Scheidegger had the courage to face that and overcome it.Natalia's business was growing and she was hitting milestones, but she sensed she was capable of more, and decided to find out.This episode is about what it takes to close the gap between the founder you are and the one your business needs you to become to achieve your dreams.Topics Covered:Why the narrative "I'm being held back by X" is almost always a lie you're telling yourselfWhat it actually costs to keep hiding behind hope instead of demanding an answer from yourselfThe weekly accountability structure that makes the difference between good intentions and real changeConnect with Natalia: https://www.linkedin.com/in/natalia-scheidegger/*Get the "Elite Performance" book at https://itamarmarani.com/book/If you're ready to get unstuck and take both yourself and your business to the next level, apply to The Arena here: https://itamarmarani.com/applyGet the Extreme Clarity Tool To Uncover The #1 Action To Grow Your Business: https://itamarmarani.com/claritySign up for “3 Quick Ideas Tuesday” (weekly 2 minute newsletter around mindset and emotional fortitude): https://itamarmarani.com/3-ideas/

A gentle introduction to the heart of my work: helping women move from disconnection and self-doubt to self-trust, purpose, and inner alignment.There often comes a moment in midlife when the life you built no longer feels like it fully fits.Nothing may be obviously wrong. From the outside, everything may look fine. But inside, you may feel restless, anxious, disconnected from yourself, or unsure what comes next.In this episode of The Midlife Purpose Project, I'm sharing what my work is really about — not as a sales pitch, but as an invitation.My work is for midlife women who are ready to come home to themselves. Women who want to reconnect with their bodies, listen to their inner wisdom, understand the patterns that keep them stuck, and begin living with more peace, clarity, purpose, and self-trust.This episode explores what it means to move from disconnection and self-doubt to self-trust and inner alignment. We'll talk about why midlife can feel so unsettling, why that does not mean something is wrong with you, and how yoga philosophy, meditation, breathwork, self-inquiry, and embodied practice can support the journey back to yourself.This is yoga as a way of living — not just something you do on a mat.If you have been feeling overwhelmed, disconnected, stuck, or quietly aware that something in your life is asking to shift, this episode will help you understand the deeper invitation of midlife.Midlife is not a crisis to survive.It can be an invitation to come home to yourself.In This Episode, We ExploreWhy midlife can feel unsettling, even when your life looks fine on the outsideWhat it means to come home to yourselfHow women lose touch with their bodies, intuition, desires, and inner wisdomWhy self-trust begins with learning to listen inwardHow yoga philosophy offers a practical map for healing and self-understandingWhy meditation, breathwork, and embodied practice help you reconnect with yourselfThe difference between living from fear and living from inner truthHow small, honest choices become the foundation of inner alignmentWhy midlife can be a doorway into more peace, clarity, purpose, and self-trustReflection Questions From This EpisodeWhere in my life do I feel disconnected from myself?What part of me is asking to be heard?What no longer feels fully aligned?What have I been overriding, ignoring, or pushing through?What is one small way I can listen inward today?If this episode resonated with you, I'd love to invite you to continue this work with me.You can find my writing, short practices, podcast episodes, coaching, and community offerings through the links belowThis is the path I walk with women: coming home to yourself in midlife, one honest breath and one aligned step at a time.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

In this Q&A episode of The Manifest Movement, I'm answering three manifestation questions from my community—and showing you why manifestation is far simpler than most people make it.We dive into:✨ Should you tell people what you're manifesting?✨ How to know when your belief is strong enough to share your goals with others✨ Whether you can manifest something as simple as a parking space✨ The neuroscience behind prayer, manifestation, and focused intention✨ Why manifestation works best when it becomes a lifestyle rather than a task✨ What to do when you're having a low-vibe day✨ Simple ways to shift your energy without spending hours journaling or meditatingI also share personal stories about manifesting my soulmate, passing the New York Bar Exam, navigating fertility struggles, and the daily practices that help me stay connected to gratitude, abundance, and possibility.If you've ever felt like manifestation is complicated, overwhelming, or something you're not doing "right," this episode is your reminder that manifestation isn't about perfection—it's about consistency.In This EpisodeWhen to share your manifestation goals (and when to keep them private)Why other people's doubts only matter if you secretly doubt yourselfThe surprising connection between prayer, neuroscience, and manifestationHow to make manifestation part of your everyday routineWhy you don't need to be positive all the time to manifestMy favourite ways to shift my mindset when I'm having a low dayKey TakeawayManifestation isn't something you do when you want something. It's a way of living.The more you build gratitude, intention, self-belief, and awareness into your daily life, the easier it becomes to attract the things you're calling in. Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into something we use every day - our voice. Most of us are walking around with an unconscious default voice that's been patched together from old stories, childhood wounds, cultural expectations, and whatever got us through the day. But what if that voice isn't really you?Meet Barbara McAfee - voice whisperer, author, singer, and playful catalyst for authentic expression. For more than three decades, Barbara has helped people shed vocal habits shaped by old stories and step into voices that feel truly like home. Through sound, story, character work, and her Five Elements system, she makes voice liberation both profound and ridiculously fun. She's a master voice coach, bestselling author of Full Voice and Vocal Intelligence, and dynamic speaker whose two TEDx talks - including the widely viewed “Bringing Your Full Voice to Life” - have inspired hundreds of thousands of people worldwide. Her work has reached leaders, organizations, international educators, community singing movements, and countless individuals through keynotes, retreats, coach trainings, and her beloved Morning Star Singers hospice choir.Barbara, in so many ways, graces us with her presence on The Junkyard Love Podcast to remind us that our voice is the primary way we shape our world.Your voice is the instrument that shapes your expression on the way out. What we really 'mean' is upstream of the voice, and how we express what we really mean is changed by the voice - our life is lived downstream of our ability to express ourselves. Our expressions are interpreted by one another through an infinite number of micro movements, frequencies, rhythms, pheromones, sensory perceptions, biological responses, and so many more - but our voices carry truths even our own conscious perception can't filter out. Barbara shares that our voices are often shaped by past traumas, survival strategies, cultural pressure, and old stuck identities - and she teaches us how to release those unconscious holds in our physical body, allowing the voice to open and flow without restraint. In this back-and-forth conversation, we cover how most of us are unconsciously wearing what Barbara calls a “vocal girdle” - that invisible tightness and restriction we build over years from old wounds, family expectations, and cultural pressure that keeps our voice smaller and safer than it wants to be. She shares how we can gently loosen and remove it through her joyful Five Elements framework (Earth, Fire, Water, Metal, and Air), by playing with characters and archetypes, and through simple, everyday practices like laughing through the different sounds, voicing your yawns, and reading children's books out loud. We also explore the magic of group singing, the power of pretending to be someone else, code-switching with awareness, and why freeing your voice changes so much more than just how you sound - it changes how you show up in every part of your life.If you've ever felt like your voice doesn't quite match who you really are inside, this conversation is full of heart, laughter, insight, and practical tools you can start using right away - to start speaking with your real voice.Key Topics Covered:Unconscious vocal habits and the “vocal girdle” most of us wearHow childhood experiences and trauma shape our voiceThe Five Elements Framework for vocal freedomPlaying characters and archetypes to access hidden parts of yourselfThe power of group singing and collective connectionPractical daily tools to open and strengthen your voiceCode switching, ego, and authentic flexibilityVoice work for leaders, creatives, and everyday lifeChapter Timestamps (YouTube & Podcast Platforms)00:00 – Why Most People Are Stuck in an Unconscious “Default” Voice00:58 – The “Vocal Girdle”: How Old Wounds and Expectations Restrict Us02:13 – How Childhood Trauma and Family Secrets Shape Your Voice Long-Term04:10 – The Five Elements Framework (Earth, Fire, Water, Metal, Air) Explained05:40 – Barbara's Personal Story: Overcoming Fear of Singing Solo08:32 – The Secret Power of Playing Characters and Archetypes13:38 – Ego, “Brain Rats,” and Gently Expanding Beyond Your Comfort Zone22:55 – Practical Voice Tools for Leaders, Presentations, and Difficult Conversations30:29 – The Magic of Group Singing and Deep Human Connection34:05 – Jacob's Wild DJ Story: Unifying Experiences and Collective Flow40:06 – Laugh, Yawn & Read Children's Books: Easy Daily Practices to Open Your Voice46:26 – Code Switching: Shifting Voices Authentically Across Situations55:12 – Why Humans Crave Collective Ecstasy and Group Singing01:01:40 – Barbara's Books, Music, and Life's Work01:12:45 – Current Retreats, Courses, and What's Next for Barbara01:17:01 – Final Wisdom and Closing ReflectionsLearn practical voice exercises and how to speak with more confidence and authenticity.Key Quotes from Barbara“Most of us are using our kind of unconscious default voice that we think is us, but it's not. It's cobbled together with duct tape and popsicle sticks and trauma…”“We're all kind of wearing a vocal girdle.”“Pretending to be somebody else is kind of the secret sauce.”“The parts of my voice I hate the most have the greatest gifts for me.”“Our voice is the primary way we shape our world.”“Singing is like the mycelial connections between trees.”“Laughing is a great way to just open up the different sounds.”Resources & LinksOfficial Website: https://www.barbaramcafee.com/TEDx Talk (Full Voice): https://www.youtube.com/watch?v=Ze763kgrWGg & https://www.audible.com/pd/Vocal-Intelligence-Audiobook/B0GJ6S1JS3?clientContext=133-8676392-2129631&loginAttempt=true&noChallengeShown=true&srsltid=AfmBOorP30WNp0kMoRLLeUmuQ5u-QS5iM86MSz-MzEmJclaZfpu6Na-h&showMosaicSSOView=true&showAmznLopSignalBanner=trueBooks (on audible, physical copy, or Kindle!): Full Voice: The Art and Practice of Vocal Presence and Vocal Intelligence - https://a.co/d/0hOIWVoz // https://www.audible.com/pd/Vocal-Intelligence-Audiobook/B0GJ6S1JS3?clientContext=133-8676392-2129631&loginAttempt=true&noChallengeShown=true&srsltid=AfmBOorP30WNp0kMoRLLeUmuQ5u-QS5iM86MSz-MzEmJclaZfpu6Na-h&showMosaicSSOView=true&showAmznLopSignalBanner=trueMusic: https://barbaramcafee.bandcamp.com/Instagram: https://www.instagram.com/barbaramcafeesings/For the most up-to-date Junkyard Love Podcast news, clips, and details: @Jacobfromtheinternet on InstagramPlease subscribe, follow, and like if you enjoyed the show!

If part one cracked it open, part two goes deeper.This is the second installment of a live studio conversation recorded in front of a real audience at Good Vibe Studios in Phoenix, Arizona and the room is fully in it by now.In part two, the conversation gets personal. Haley shares her own experience of being let go from a job (not once, but twice) and what it took to finally stop running from the lesson and sit in the stillness long enough to hear it. Matt opens up about a relationship that was heading toward marriage, the moment something felt off, and what it looks like to practice self-trust even when you really, really want to override it.This is the episode where self-trust stops being a concept and starts becoming a practice.In this episode we get into:Why we override our intuition even when we already know and how to close that gapThe difference between self-sabotage and healthy self-reflection when things go sidewaysHow to know if something is from God or from fear and what to do when you're not ready to hear the answerWhat it means to be self-aware even when you're not listening to yourselfWhy self-regulation is the foundation of every relationship you have — with your spouse, your business, your team, and yourselfThe nervous system as a navigation system and why women are wired to know more than the world gives them credit forWhat it looks like to actually process hard seasons instead of just moving past themThis is part two of three. Go back and start with part one if you haven't yet and subscribe so part three lands right in your feed.CONNECT WITH MATTInstagram: @mattgottesmanPodcast: The Niche is You PodcastSubstack: Subscribe to The Niche is You SubstackCONNECT WITH HALEYInstagram: @thehaleywestfallWebsite: www.haleywestfall.comTikTok: @thehaleywestfallLinkedIn: Haley Westfall

155 | Before My Book Launches Tomorrow, There's Something I Need to Tell You | Salarah Kacey Starre After years of writing, rewriting, deleting, questioning myself, and starting over more times than I care to admit, The Only Way Out Is In is finally here.But this episode isn't about selling a book.It's about sharing the lessons that emerged from writing it.As I revisited old memories, painful chapters, repeated patterns, and different versions of myself, I realised something profound: most of the things I thought were causing my suffering weren't actually the problem at all. The relationships, the money struggles, the rejection, the heartbreaks... they were often pointing to something deeper that had been running beneath the surface.In this episode, I explore:Why the pattern is often more important than the eventHow life mirrors our subconscious beliefsWhy healing isn't about fixing yourselfThe surprising ways fear disguises itself as logic and intuitionHow pre-emptive striking keeps us stuck in old cyclesWhy your relationship with yourself shapes your relationships, finances, health, and ability to receiveThe deeper meaning behind the title The Only Way Out Is InIf you've ever found yourself wondering why certain experiences keep repeating, why personal growth can feel exhausting, or why manifestation sometimes feels harder than it "should", this episode is for you.This is a deeply personal reflection on what 50 years of life, healing, mistakes, growth, shadow work, subconscious reprogramming, and manifestation have taught me.My hope is that something within it helps a few pieces click into place for you too.Purchase your copy of The Only Way Out Is In: Healing the Hidden Patterns Running Your Life

I have a rule: if somebody's going to be disappointed by my decisions, let it not be me.In this episode, I'm talking about one of the most common reasons smart, capable people hold back — the fear of being disappointed. Aka, a feeling.Protecting yourself from disappointment doesn't actually protect you. It just moves the disappointment earlier. You're already deciding you can't have what you want.In this episode I cover:Why "lowering your goal so you're not disappointed" is still disappointing yourselfThe real questions to ask when you're holding backMy SPACE framework for actually feeling your feelings The thought work pieceWhy "having your back" is one of the most strategic things you can doIf you enjoyed today's conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going.RESOURCES:Order my #1 New Release book In Pursuit (chapter 6 goes in depth on emotional freedom)Click here for the Free the Feelings video and worksheets I mentionedGet your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community - join the group and drop your questions from the podWANT MORE SUPPORT?If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.comSTAY CONNECTED:Follow me on Facebook & Instagram: @jessicasmarroShare this episode and tag me with what landed for youLet's Get Unblocked!

This week's energy has a twist — and your intuition is your most important tool right now.The cards are highlighting:Why not everything is being revealed this week — and how to protect yourselfThe signs that someone may not be showing you all of their cardsHow to stay in your power instead of getting pulled into the messThe magic that happens when you stop letting other people's choices derail youA powerful completion energy — what's been hidden always comes to lightYou have everything you need to rise above whatever is murky this week. Trust what you feel even before you can prove it.Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni 

Send us Fan MailHave you ever wondered who you are when no one is watching? ..when there's no one to please, no one to impress, and no expectations to meet?In this episode, Shanon Safi opens up about her solo travel journey and the powerful self-discovery that came from stepping away from it all.Shanon shares her transformative month-long solo trip to Hawaii: what she learned about people pleasing, emotional codependency, and reconnecting to herself on a soul level. She dives into the six things she discovered she genuinely loved when left to her own devices, including art museums, slowing down, movement in nature, spirituality, and the freedom of simply being.Whether you're newly single, craving freedom, or just feeling disconnected from who you really are, this episode will inspire you to stop going through the motions and start exploring what actually lights you up.In this episode:Why solo travel is one of the most powerful tools for self-discoveryHow people pleasing and emotional codependency keep you disconnected from yourselfThe six things Shanon discovered she truly loved when no one else's needs came firstHer spiritual awakening in Hawaii and how it changed everythingHow slowing down helped her tune back into her body, her intuition, and her purposeThis is Part 1 of a multi-part series. Stay tuned for more lessons from the road! 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook! 

Can gay folks truly be happy?What if the reason life still feels a little off isn't because you need a better life, but because you're living from a script that was never really yours?In this episode of Queer Money®, we're talking about the 5 Building Blocks of a Happy Gay Life and why so many gay men reach their 40s, 50s, and beyond with careers, relationships, money, and success that look good from the outside, but still don't feel aligned on the inside.For many gay men, especially those of us over 40, life was shaped by survival before it was shaped by choice. Family expectations, religion, culture, school, work, and even gay culture handed us rules about who to be, how to look, what to want, how to spend, how to age, and what “success” should look like.So we adapted. We performed. We chased approval. We built fabulous-looking lives that didn't always feel fabulous.But a happy gay life isn't about doing more, buying more, proving more, or becoming someone new. It's about unlearning what was never yours to begin with and building a life that actually fits who you are today.In this episode, we share the 5 Building Blocks of a Happy Gay Life: love, money, wellness, lifestyle, and direction and purpose. We talk about why happiness is not a destination, why money can't buy alignment, and why “know thyself” may be the most important financial, emotional, and retirement planning advice gay men can hear.In this episode, you'll learn:Why many gay men feel successful but still not fully happyHow old scripts from family, religion, culture, and gay culture shape our livesWhy a happy gay life starts with knowing yourselfThe 5 Building Blocks of a Happy Gay LifeWhy money alone cannot create peace, purpose, or alignmentHow direction and purpose support love, money, wellness, and lifestyleWhy happiness is not about perfection, but progress toward a life that fitsIf you've ever wondered, “Is this it?” this episode is your reminder that it's not a crisis. It may be your wake-up call.Grab your free copy of The 5 Building Blocks of a Happy Gay LifeChapters:00:00 - Intro01:11 - You inherited it03:23 - Happiness starts with “know thyself”04:28 - You can't buy alignment05:57 - A happy gay life is built07:03 - Happiness isn't the destination07:46 - OutroMentioned in this episode:Get Your Portugal Golden Visa Here!What if your portfolio came with a visa and passport?That's exactly what the Optimize Portugal Golden Opportunities Fund can do, bringing together diversification, tax efficiency, and a path to EU residency and a passport. Click the link below to explore your ticket to Europe. Get Your Portugal Golden Visa Here!

You made the big hire. They have the experience, the track record, the resume. A few weeks in, something feels off and you're starting to wonder if you made the right call. This isn't usually a people problem. It's almost always a process problem: two specific gaps that most leaders skip, and both happen before the new hire ever has a real chance to hit their stride.In this episode you will learn:Why the interview needs to go beyond skills questions, and what happens when expectations go unsetThe Google story: a senior hire from McKinsey who had every qualification and still wasn't set up to succeed, and exactly what was missing from day oneWhat knowledge transfer actually looks like for a senior role and why it's the highest-leverage investment you can make in the first two weeksHow to get aligned on what success looks like in the first 90 days, even when you're not fully sure yourselfThe real cost of turnover: Gallup's 50-200% replacement cost in real dollars, and why this conversation is worth havingResources mentioned:liagarvin.com/contact: for support with interview process and onboarding structureLooking for support for yourself of your team? I've got you covered.Explore manager training, leaders keynotes & offsites, and 1:1 advisory, or my 90-Day-COO program for business owners who want simple systems that actually work.I help teams build clarity, accountability, and momentum through practical tools and research-backed strategies that make managing easier.Get all the details at: www.liagarvin.comor reach out at hello@liagarvin.com

This is the deep dive on Enneagram Type Nines. Not the chill, easygoing, peaceful version that most resources stop at. We are going into the slow, quiet form of disappearing , the stubbornness that catches everyone off guard, and the version of a Nine that comes out when they finally stop making themselves small.In this episode:The clearest way to tell Nine apart from Two, Four, and FiveWhy narcotization is not laziness, and how to spot it in yourselfThe pattern of merging, and why Nines can lose track of what they actually wantWhy Nines are one of the most stubborn types on the entire Enneagram (yes, really)What a Nine who has done the work actually looks like, and why they are a forceWho this is for: Anyone who suspects they might be a Nine, anyone who loves a Nine and wants to understand them more deeply, and any Nine who is ready to take up the space they were always allowed to take.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery.⁠Get the Self-Typing Toolkit HERE!⁠Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠.

In this episode, you will discover:What triggers show you about yourselfThe hidden roots beneath emotional reactionsThe reason healing is so layeredVarying ways healing shows itselfHow survival patterns shape adult behaviorSigns that you are carrying trauma in your nervous systemThe way healing changes how you see yourselfHow grief applies to a healing journeyOne of the clearest signs of healingReal Life storiesNext Week's Topic: The Silent Help- How Angels Guide You When You Don't Even AskThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Most people think relationships are hard because they haven't found the right person yet.But what if relationships feel hard because of the way we've been taught to love?In this episode, Kate dives into the deeper truth about why relationships can feel exhausting, confusing, triggering and painful…even when there's love.Because most women were never taught how to be in a relationship from safety, wholeness and alignment within.And that's what makes relationships feel so hard.This episode is an invitation to understand the unconscious patterns, fears and protective strategies that create struggle in relationships and what becomes possible when you stop abandoning yourself in the process of trying to be loved.If you've ever felt anxious in love, afraid of rejection, emotionally exhausted from overgiving, or frustrated that relationships feel heavier than they should…this conversation will deeply resonate.In this episode:The #1 thing that makes relationships feel so difficultWhy love becomes hard when you abandon yourselfThe unconscious relationship patterns most women are stuck inHow fear, control and hypervigilance block intimacyWhy healthy love can initially feel unfamiliar or even “boring”The difference between attachment and true intimacyWhat happens when women stop performing and start relating from truthHow to create relationships that feel safe, nourishing and aliveThis episode will help you understand that relationships were never meant to feel like constant anxiety, confusion or emotional survival.Healthy love feels different than what most of us were taught.And it starts with the relationship you have with yourself.Reach Out: https://www.theunscriptdwoman.com/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode?Leave a note in the comment section below!Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

You're smart, capable, and already successful on paper.You're the one everyone trusts to handle the pressure, fix the problems, and deliver exceptional work.But behind the scenes? You're exhausted. Overthinking everything. Carrying far more than you should. And quietly wondering why people with less talent keep getting promoted ahead of you.Because the truth is:The skills that helped you succeed at the mid-career level are often the exact skills keeping you stuck from rising into senior leadership.In this week's BFG episode, I'm diving in to discuss:Why high-performing women get stuck before senior leadership—and how operating from a “mid-career mindset” creates burnout, overworking, self-doubt, and lack of visibilityThe three leadership shifts required to rise into senior leadership and thrive there: building executive-level confidence and identity, increasing visibility and influence, and learning to release control and stop carrying everything yourselfThe introduction of my new Executive Edge Method™—a three-stage framework designed to help high-performing women in demanding corporate careers rise into senior leadership without sacrificing themselves in the processIf you've ever felt like you're doing everything right…but still not getting the recognition, opportunities, or ease you expected at this level…This episode will show you what actually needs to shift for you to lead, position yourself, and thrive differently at the next level.30-min. Leadership Strategy Consult: On a private consult, we'll get specific, cut through the noise, and identify the exact gaps that are keeping you from shifting from mid-career mindset to operating like a true senior leader. If you're serious about accelerating into your next level of leadership without sacrificing your sanity to get there, this is the place to start.  Book your 30-min. Leadership Strategy Consult here. Next Level™ Leader Quiz: You're smart. Capable. Proven. So why does the next level still feel harder than it should? Take my free Next Level™ Leader quiz to uncover the hidden pattern slowing your rise…and what to do next. Take the Next Level™ Leader Quiz here. About AmeliaAmelia Noël is an executive coach and former investment banking and consulting professional who helps high-achieving women in demanding corporate roles develop their Executive Edge™ to rise into senior leadership...and thrive there without burnout. Through her coaching, workshops, and podcast, Breaking Free from the Grind, Amelia helps women strengthen their executive presence, increase visibility and influence, communicate their value with confidence, and shift from overworking to leading more strategically at their next level. Her work blends over a decade of real-world corporate experience with practical leadership development to help women become the kind of leaders that bigger opportunities, and bigger rooms, are built for. Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel

What if the harm didn't start with a crisis… but with what you were taught as a child? In this episode of Mormonism Live, we sit down with researcher and clinician Samuel Clemens, PhD, LCSW, to unpack his groundbreaking study on religious trauma among former Latter-day Saints—particularly those who identify as sexual minorities. This isn't a conversation about people being “offended” or simply losing belief. It's about something deeper. Clemens' research reveals that for many, the damage isn't tied to a single moment—but to years of subtle conditioning. Messages about worthiness, identity, obedience, and belonging begin early… and often shape how individuals see themselves long before they have the language to understand who they are. We explore:How religious trauma develops over time—not in one event, but through repetitionWhy identity and morality being fused together creates lasting psychological conflictThe “double bind” many experience: be authentic and risk losing everything, or conform and lose yourselfThe central role of family, belonging, and conditional acceptanceWhy leaving can feel both freeing and devastating at the same timeThis is an honest, nuanced conversation about the real human impact of high-demand religious systems—and what healing can actually look like on the other side. If you've ever wrestled with these questions, or you're trying to understand someone who has, this episode offers insight that's hard to ignore. Support Mormonism Live:https://donorbox.org/mormonism-live If you or someone you know is navigating religious or spiritual trauma, support and coaching resources are available at: https://awakenandthrive.org/ #MormonismLive #ReligiousTrauma #FaithTransition #ExMormon #MentalHealth #lds To reach Sam – sclemens161@gmail.com

I noticed a three-year stretch where I'm barely in family photos, even though I was there., and I don't want that for you. In this episode, I share 3 practices to shift away from chasing "flattering" and choosing presence instead, so you can be visible in midlife and stop letting pictures decide how you feel about your body.I talk about:Why the point of a picture is the moment, not your good sideReframing photos as time capsules rather than auditionsHow to stop letting selfie culture (and the 99 deleted shots) shape how you see yourselfThe reframe I borrowed from a recent guest that I cannot stop thinking about: visibility is generosityWhy staying in the picture is one of the most powerful things you can do for the women coming up behind yoI'm sure you have a friend who needs to hear this, so I'd love if you'd share this episode with them! And if this episode helps you keep a photo instead of deleting it, I would love to hear that too. You can always send me fan mail through the podcast website.This summer, your only assignment is to be in the photo. You don't have to love it. You don't have to feel beautiful in it. You just have to be in it. The moment matters. The world needs more pictures of midlife women living in their bodies.If this episode resonates and you want real support around body image before summer hits, there are still a couple of spots left in my six-week Midlife Body Image Lab if you're listening before May 16th. Related Episodes You'll Love:#182: Visibility as Generosity, Rethinking Photos, Aging and Confidence with Kristen Vallejo#190: Menopause and Body Image: How to Feel Like Yourself AgainWhat did you think of this episode? Click here and let me know!➡️ Join The Midlife Body Image Lab here: https://www.menopausenutritionist.ca/bodyimagelab 

Have you ever felt like everything in your life fell apart… and you didn't know where to begin again?In this episode of the Friendship University Podcast , we're talking about what it really means to start over, not the highlight reel version, but the uncomfortable, uncertain, and sometimes painful reality of it.We unpack:What starting over actually looks like in real lifeWhy losing what's familiar can feel like losing yourselfThe role of faith, identity, and obedience in rebuilding your lifeHow to let go of what's no longer workingWhy isolation and change may be part of your growth processThrough real-life perspective and biblical insight, we explore how God uses seasons of loss, transition, and uncertainty to prepare you for what's next.Reminder: You're not losing your life... you're being repositioned.

Marketing advice online often pushes creators toward trends, virality, and constant output, but it turns out that's not what actually builds a sustainable business. This minisode brings together insights from Shannon McKinstrie, Off the Walls Murals, and Alyssa Vilardi to show what really moves the needle: clear messaging, content that makes people feel connected, and paying attention to the metrics that actually matter (like retention, not just reach). It's a shift from chasing spikes to building something steady, from underpricing to standing behind your value, and from guessing what works to creating with intention, so that your marketing feels like an extension of your work, not something separate from it.In this episode, you'll hear:Why building genuine community matters more than chasing one viral momentThe one element that stops the scroll (and it's not what you think)The metric Instagram cares about that most creators ignoreWhy designing for the algorithm doesn't mean losing yourselfThe pricing mistake almost every creative makesHow certification turns assistants into brand ambassadorsThe financial sustainability detail most creatives overlookHit rewind on these episodes:Social Media Expert Shannon McKinstrie Tells Us How to Grow on InstagramTurning DIY, Motherhood, and Mess Into a Creative Business with Alyssa Vilardi of The Things We BuiltBuilding a Creative Business with Your Best Friend feat. Caroline & Tianna of Off the Walls MuralsWelcome to Brush & Banter—the podcast where creativity meets real-life hustle. Brought to you by Zibra, we go beyond perfect brushstrokes to explore the messy, magical, and meaningful side of being an artist. We're here to bring you conversations with working artists, practical tips to grow your creative business, and a built-in painting companion for your next project. Brush & Banter is co-hosted by Brie Hansen, President of Zibra; Annie Bolding, Founder of It's a Disco Day Designs; and Lauren Cooper, Founder of Rosemont Lane Design Studio.Connect with Zibra: WebsiteInstagramTikTokFacebook YouTubeBlog

Hey Doc,I just got back from ACOG and I'm still on a high!I went mainly to hear Michelle Obama speak and she did not disappoint. But what surprised me most was how deeply aligned her message was with everything I talk about here on Stethoscopes and Strollers.This wasn't some polished keynote speech full of inspirational fluff. It felt like sitting in on a private conversation between two accomplished Black women talking honestly about identity, confidence, womanhood, and what it takes to stay grounded in a world that constantly tries to tell women — especially Black women — who we should be.And the whole time I kept thinking:“Oh. This is exactly what I've been trying to help physician moms understand.”We talked about:Why confidence actually comes from knowing yourself deeplyHow long it can take to truly trust yourselfThe danger of shrinking your accomplishments to make other people comfortableWhy some people not connecting with you is not automatically a “you” problemHow motherhood and life transitions force you to confront who you really areThe importance of celebrating yourself unapologeticallyLearning to trust your knowing instead of overriding it with practicality or people-pleasingAlso… I found out Michelle Obama is 62 and now I need somebody to explain the sorcery immediately.Hearing someone at her level speak so openly about groundedness, self-trust, and identity felt incredibly validating. Especially as physician moms navigating careers, motherhood, marriage, leadership, ambition, and all the invisible expectations sitting on top of us every single day.If you've been questioning yourself…If you've been minimizing yourself…If you've been waiting for permission to trust your instincts…This conversation is for you.Press play, Doc.What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.Apple Podcast | Spotify | YouTubeConnect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field.If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.Strategy Coaching Session with Dr. Toya

This episode is about energy, standards, and the habits shaping your entire life.Ashley shares three powerful shifts that elevated her relationships, career, and sense of self, rooted in real experience, not theory.If you've been feeling stuck, disconnected, or out of alignment, this is your reset.You'll walk away thinking differently about:The rooms you're inThe way you care for yourselfThe life you're actually buildingReminder: You either learn or you thrive. Either way, you win.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

"Weight neutral healthcare will allow people to access healthcare in a non-stigmatized and welcoming way, and will be treated the same as a patient of any body size."Have you ever walked into a doctor's office excited about your progress with intuitive eating, only to leave questioning everything after your doctor brought the conversation back to your weight? You're not alone. In this episode, I'm joined by Jackie Liu, a third-year medical student at Harvard and co-advocacy lead for Medical Students for Size Inclusivity (MSSI). Together, we unpack what weight-neutral healthcare really looks like, why it matters, and how weight stigma impacts your ability to trust your body. We also explore the power dynamics in medical settings and share practical ways to advocate for yourself and find more supportive care so you can leave guilt and shame behind.✅ What You'll Learn:How weight neutral healthcare differs from the weight-focused appointments we're so used toWhy the healthcare system's view of bodies isn't the absolute truth, and why your body is not the problemThe impact weight stigma and anti-fat bias have on your willingness to seek care (and your self-blame)What it actually looks like to walk into a weight neutral appointment, and real-life examples you can use to advocate for yourselfThe shift happening among medical students and healthcare providers who are questioning the status quo

Work with Us!If you've ever felt stuck in your relationship…frustrated, disconnected, or unsure how to move forward—This episode will shift the way you see everything.In this powerful conversation, we sit down with psychologist and coach Dr. Dan Peters to explore a different approach to growth, connection, and healing—one that starts within.Because what if the problem isn't just your partner?What if the struggle you're facing is actually an invitation…to understand yourself more deeply, access your full potential, and create meaningful change from the inside out?We talk about:Why relationship conflict is often a mirror for personal growthHow to shift from focusing on your partner → to understanding yourselfThe role of awareness in breaking destructive patternsWhy growth almost always comes from difficulty—not comfortHow to rebuild connection after disconnection or betrayalThe importance of feeling seen, safe, and accepted in healingMoving from performance → presence in your life and relationshipsOne of the most powerful takeaways:

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In today's episode, I'm walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing.This initial period can feel overwhelming — full of grief, anxiety, confusion, and emotional swings. And while it's natural to be in survival mode, there are small but powerful ways you can support yourself through this time rather than getting swept up in the chaos.I share a practical roadmap for what to focus on (and what to avoid), so you can move through this chapter with more intention, self-respect, and care.We cover:Why the early days after a breakup can feel so destabilisingThe two common nervous system responses: anxiety and shutdownHow to create a supportive, calming environment for yourselfThe importance of maintaining basic self-care and routinesWhy boundaries (especially no contact) are so importantThe impact of screen time, social media, and ruminationHow to approach this period with intention rather than survival modeBeginning the process of reconnecting with yourself✨ Free break-up training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up

In this episode we'll talk about:Why love isn't always about fixing someoneHow prayer becomes a form of love and supportPraying for someone even when you're hurtLetting go of control and trusting GodHow prayer heals both the other person and yourselfThe spiritual depth of loving someone through prayerAnd more…CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com→ Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN