Podcasts about yourselfthe

To join my January Jump Start go to https://thesalonmentors.com/events-2026In this final episode of the year on Salon Conversation, Lisa reflects on what it really means to close one year well  - without rushing to escape it, fix it, or label it a failure.This isn't a “set your goals and hustle harder” conversation. It's an honest look at growth, grief, joy, boundaries, identity, leadership, and what happens when you stop chasing more and start choosing what actually matters.In this episode, Lisa shares:Why reflecting on the year just lived is more powerful than racing into the next oneHow joy, growth, and clarity often show up quietly — and why we miss themWhat salon ownership teaches us about boundaries, people, money, and self-worthWhy leadership evolves when you stop doing everything yourselfThe lessons learned from letting go, leaning in, and listening more than fixingLisa also reflects on what she's witnessed inside salons this year  - owners getting off the floor, teams stepping up, finances stabilising, confidence returning, and the relief that comes when the business no longer runs the owner.If you're a salon, spa, or clinic owner who feels ready for a calmer, clearer, more intentional year ahead - this episode will land exactly where it needs to.If this episode resonated, Lisa invites you to January Jump Start - a live event designed to help you reset your salon, refocus your leadership, and start the year with clarity, structure, and momentum.This is for owners who don't want another year of:Carrying the business aloneOverworking on the floorManaging instead of leadingJoin January Jump Start here:  https://thesalonmentors.com/events-2026

Most leaders don't fail because they lack vision. They hesitate when vision starts to cost them. In this episode, we explore the leadership threshold where purpose becomes uncomfortable, and conviction is tested. Through the stories of Hershey, Disney, and Jobs, we reveal why discomfort and courage go hand in hand. Press play to discover whether the resistance you feel is fear or the signal you are being called forward.Key Takeaways To Listen ForWhy obedience often requires courage long before clarity ever arrivesHow discomfort can be confirmation that you are walking in alignment, not missing the markWhy God often forms leaders in isolation before He grants influenceThe personal cost that inevitably comes with pursuing a vision bigger than yourselfThe spiritual battle between doubt and conviction that every called leader must faceResources Mentioned In This EpisodeEP303: Radical Purpose, Part 1 - Context MattersEP304: Radical Purpose, Part 2 - Traits are SeedsEP305: Radical Purpose Part 3 - Skills Sharpen PurposeEP306: Radical Purpose Part 4 - The SparkRadical Purpose by Dr. Nate SalahConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Send us a textWhat do you need more of right now?Your brain will say: time, sleep, money, peace on earth, a functioning Epic inbox. Fair.But this week, we're naming the thing that quietly drives everything else: connection.Not “more people.” Not “more social plans.”More moments where you actually feel connected—to your people, to your purpose, and to yourself.Because you can be surrounded all day (patients, staff, family) and still feel… nothing. Or worse: irritated, numb, braced, and already mentally leaving the room while your body is still sitting there.This episode is a gentle—but very real—invitation to come back.In this episode, we talk about:Why connection is often the missing ingredient for stressed, high-functioning women physiciansThe difference between being around people and feeling connectedThe secret ingredient you can't skip: presenceHow to recognize what connection feels like in your body (not someone else's Pinterest version)Three kinds of connection to practice this week:Connection to other humansConnection to a cause/passionConnection to yourselfThe hard truth: if connection feels totally inaccessible right now, that's not a character flaw—it's a signal you need supportYour Week 9 Challenge: Micro Moments of ConnectionPick one focus area this week—don't do all three unless you genuinely want to.Connection to other humansTry one “micro moment” per day:Put the phone down, face someone, make eye contactGive a real hug (not the drive-by shoulder bump)Share one honest sentence instead of your highlight reelBe fully there for 60 seconds (yes, even at the dinner table)2. Connection to a cause or passionIf connection with people feels like… a lot right now, connect to something that matters:Contribute, participate, show up, or simply remember why you careLet your work link you to meaning (even if the system is a mess)3. Connection to yourselfThis one is underrated—and powerful:Notice your self-talk: is it kind, or is it a hostile attending who never goes off service?Try a few minutes of journaling, stillness, prayer, meditation, or a walk with no inputChoose one moment where you stop abandoning yourselfA quick reflection (do this right now)Think of a time you felt genuinely connected. Ask:What did that feel like in my body?What thoughts were present?What made that moment possible?Then choose your tiny practice for the week.Because connection isn't a grand gesture.It's a repeatable skill.You're not behindIf you're joining mid-challenge, welcome. You can start here and still benefit immediately. And if you want the full sequence, go back to Epi Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Send us a text

In this episode Nicoleta talks about spirituality and happiness with Karen Docherty, Psychic and Medium from Scotland Parental divorce and sibling separation at 13When you feel like living by yourselfThe connection with the spiritWhat is a medium and psychicThe psychic link and connection with the SelfReading mediumship books at 10When you embrace what life brings youThe deep feeling of the awakened oneScholarship at the College of Psychic StudiesFrom 9 to 5 to full time psychic workHow mediumship uplifts peopleWhy many would be sceptical of talking to spiritsIs mediumship fraudulent and witchcraft?When people look beyond the religionThe source of spirit and the higher power The healing through talking to a mediumHow meditation helps us center ourselvesRemember to have peace and balance  Connect with Karen here: https://www.karendocherty.com/  

"We want to change our expectation that we will never, ever think of food as numbers or calories ever again... because that's pretty unrealistic for most people."Ever notice how the same food questions keep popping up no matter where you are in your healing journey? In this episode, I'm answering three of the most common ones I hear - how to move away from seeing food as numbers, why some foods feel harder to trust yourself around, and what it was really like for me to stop weighing myself. I'm sharing insight from both my work as a dietitian and my own recovery to help you understand what's actually happening beneath these struggles, set more realistic expectations for your intuitive eating journey, and walk away with a few practical steps you can try today.✅ What You'll Learn:Why letting go of calorie counting takes time, and how to stop seeing food as numbersWhat makes certain binge foods harder to make peace with (and what to do about it)How fear plays a role when you consider stopping weighing yourselfThe big-picture mindset shift that helps you loosen the grip of old diet rulesHow to build more trust with your body as you move toward a peaceful, sustainable relationship with foodWhy these challenges are normal on an intuitive eating journey, and how to set realistic expectations for yourself

Want to ask a question, or share what you loved? Send us a text!Welcome to Day 4 of The Glow Up!Listen if you want to know:Why building from "I don't like what I have" will always feel like you're trying to escape yourselfThe false story keeping you stuck: "Once I have a different reality, these things will go away"How to move from "I'd like this to be different" to "I DECIDE this is going to be different"Why you're stuck in Groundhog Day (hint: you're waiting for reality to change before you expect it to)The biggest gift coaching ever gave Carly about how perception actually worksHow your brain's predictions are creating your current realityThe annual evolution that keeps raising your baseline every single yearIf you're inside The Fulfillionaire Collective, you have these resources available to you inside the Transformational Toolkit. If you're not in there and you'd like to join us and spend the next year answering the question “how simple, profitable and fulfilling can we allow business to be?” , please go ahead and do that here.A gentle reminder that yesterday I placed The Future is Bright Masterclass on sale for the first 20 people, 50% off. If you wanted to grab it and you haven't yet, now would be the time. Use the code ‘brightfuture' here.I'll see you tomorrow for Day Five of The Glow-Up.Support the show

In today's episode, Casey shares a powerful line she heard while out on a walk- one that stopped her in her tracks:“I cannot call in the next level of woman while still whispering to the one that I already outgrew.”If you've ever felt torn between who you've been and who you're trying to become, this message will land deeply. As we move into a new year, this is the perfect time to look at the identities, stories, and habits we've been carrying… and decide which ones no longer fit the woman we want to step into.In this episode, Casey explores why so many women over 40 hold onto versions of themselves that they've already outgrown- and how this keeps them stuck, small, and disconnected from their goals. You'll learn how to identify what you need to release, what your next-level identity actually looks like, and how to step into a future that aligns with the strongest, healthiest version of you.Inside this episode:Why identity drives every habit, choice, and resultHow old stories keep you from becoming the woman you want to beWhat it means to “whisper” to outdated versions of yourselfThe mindset shift required to step into your next levelA simple reflection exercise to help you let go + move forward with intentionIf you're craving growth, clarity, and a fresh start- this episode will help you walk into the new year with intention instead of hesitation.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Struggling in your relationship or wanting to become a better man? (This episode is useful for all genders too). In this powerful episode of The Self Esteem and Confidence Mindset, we're breaking down the life-changing relationship lessons from David Deida's iconic book "The Way of the Superior Man" that transformed how I show up in relationships, embody masculine energy, and build authentic confidence as a man.David Deida's timeless wisdom on masculine purpose, polarity, and intimate relationships has helped millions of men understand what it truly means to be strong, present, and emotionally intelligent. If you're ready to level up your relationship game and become the man your partner needs, these lessons are essential.In this episode, you'll discover:The most powerful relationship lessons from "The Way of the Superior Man"What masculine energy really means and how to embody it with confidenceHow to balance purpose and relationship without losing yourselfThe importance of masculine-feminine polarity in attraction and intimacyWhy nice guys finish last (and what superior men do differently)How to lead in your relationship while honoring your partner's feminine energyOvercoming neediness, people-pleasing, and approval-seeking in relationshipsThe role of purpose, mission, and direction in masculine confidenceHow to communicate, set boundaries, and show up authentically in loveWhy understanding masculine and feminine dynamics saves relationshipsWhether you're single, dating, married, or navigating relationship challenges, these lessons will help you become a more confident, purposeful, and emotionally strong man who knows how to love and lead with integrity.Perfect for: Men seeking relationship advice, masculine development, dating tips, marriage improvement, understanding feminine energy, personal growth for men, building confidence, alpha male mindset, and healthy masculinity in 2025Looking for ways to think more clear, confidently and calmly check out Kaye's links here:⁠⁠microdosingforhealing.com⁠⁠Instagram: ⁠⁠@kaysegehret

Full Shownotes Here: https://linkly.link/2KK1zYour year did not go in a straight line. You pivoted. You hyperfocused. Some goals got left on the floor. That does not mean you failed. In this episode, we walk through a simple ADHD-friendly year-end review so you can see what actually worked and build 2026 around your real brain, not a fake “perfect” version of you.Inside this episode you will hear:Why traditional year-end reviews feel awful for ADHD brainsHow to list every win from the year without shaming yourselfThe difference between planned wins and unplanned winsHow to spot your hyperfocus pattern and use it as a clueWhat missed goals are really telling youWhy “stabilization years” still count as progressHow to set intentions for 2026 that fit your life and your nervous systemADHD Creator Command Center

TO ACCOMPANY THIS EPISODE DO YOUR SCORECARD: https://hot-business.scoreapp.com/Stop declaring "next year is my year" and actually make it happen. In this series I'm helping you breaking down the gap between where you are now and where you want to be — and the game plan to master it!If you're stuck in a cycle of broken promises to yourself, repeating the same patterns year after year, or feeling like your big vision is always just out of reach, this three-part series is designed to shake you awake. We're moving from preparing to prepare into actually taking action.In this episode, you'll discover:The Groundhog Day pattern keeping you playing smallWhy "preparing to prepare" is killing your progressHow to break the cycle of unfulfilled promises to yourselfThe diagnostic tool that reveals what you actually need to focus on (not what you think you need)How to identify what you truly want by noticing what makes you jealousThe importance of decision-making over more learningWhy your life keeps derailing your business (and how to fix it)The specific action steps to take before Part Two

Send us a textIf you've been secretly fantasising about running away to a hotel for 48 hours of silence and room service, this episode is your love letter.Lazy Girl Reinvention (or Lazy Queen Reinvention, if we're being honest) isn't about being lazy. It's about being done living like you've got to earn rest with suffering. It's about choosing ease without guilt, dropping the martyr routine, and giving your nervous system an actual break instead of another bloody to-do list.This episode is for the woman who:Says “I'll just…” 47 times before sitting down.Reheats the same cup of tea until it tastes like regret.Thinks she's “busy” but is actually exhausted from over-functioning.Hasn't had a slow morning since the dial-up era.Feels jealous of people who rest… which is basically her soul tapping the mic saying “excuse me, we want that too.”Inside this episode, we dig into:Why you don't need a personality transplant, a Bali retreat, or a colour-coded life plan to reinvent yourselfThe myth of the Overachieving Phoenix (you do not need to rise from ashes like a dramatic Disney bird)What lazy actually means when you're a woman (spoiler: society sees men resting as “strategic” but calls women “lazy” …. obvs)The tiny identity shifts that create massive peace without costing you more energyThe emotional apps you need to delete (like “say yes when you mean no” or “must be productive to have worth”)The energy audit that'll quietly save your sanityLazy manifestation that doesn't involve a full moon, a candle, or a ritual that takes longer than your patienceWhy ease = alignment, not apathyPlus, I'm giving you:Micro habits that actually work on your worst dayLazy Queen mantras to stick on your mirrorA tiny homework piece that'll slow your whole nervous system (in the best way)And yes, we take a little detour into:Drinking your tea while it's hotThe death of burnout-as-a-personalityRest as rebellionAnd the life-changing moment I stopped checking shitty work emails before 9amIf you're a high-achieving woman who's been living like she's late for a life she's already in… this one is going to land. Hard. In a good way.Your new identity doesn't need a full reboot. Just a softer pace.And maybe a pair of Ugg slippers.Mentioned in this episode:The 7-Minute Badass Power Morning Audio Bundle… seven bite-sized rituals for chaotic women who want calmer mornings without performing for the internet.Find it at https://thequeenofreinvention.com/work-with-me/Come say hi on Instagram: @queenofreinvention …. tell me what you're quitting, what you're slowing down, or what you're doing the lazy girl way this week.Sarah x

I feel like I'm doing everything right. I meditate. I have boundaries. My life is actually pretty good. So why do I still feel burnt out? Why can't I keep up with my business the way I want to? Why does it feel like something's still off?If that sounds like you, this episode is going to connect some dots you didn't even know needed connecting.Jen Yundt Coles is a functional medicine health coach, SIBO specialist, and someone who literally had a heart attack from stress she didn't even realize was stress. In this conversation, we talk about the hidden stressors that are quietly sabotaging your business with chronic illness—and what to do about it.We talk about:Why your gut health is directly messing with your business decisions, your creativity, and your energyThe types of stress you're not even counting (and how they're stacking up in your body)What happens when you keep pushing through until your body literally forces you to stopThis episode is for you if:You disappear when you don't feel well and then feel like you're starting all over again every time you come backYou can't keep up with the pace everyone says you should be moving atYou know you need better systems but strategy alone isn't fixing what's actually wrongListen for:Why your body might be in fight-or-flight mode even when your life looks fine on paperThe question Jen asks herself every single morning that changed how she runs her sustainable businessHow to actually run a business with chronic illness without feeling like you're always proving yourselfThe truth: You're not broken. You're not lazy. Your body is trying to tell you something—and when you finally listen, building your business gets so much easier.

This quarter on Ageless Athlete brought together some of the most surprising and meaningful stories of the year — from record-setting endurance swimmers to rebel skateboarders, alpinists, paddlers, big-wall climbers, and athletes redefining what's possible in their 60s and 70s.Across ten very different conversations, one theme kept surfacing: Courage in uncomfortable places.Not the loud kind — but the quiet courage that appears at the edge of uncertainty, identity, aging, and ambition. This “Best of Q3” highlight reel pulls together the moments that stayed with me long after the mics were off.Featured Guests & ClipsThis episode includes curated highlights from:Sonnie Trotter — Precision, conviction, and breaking big goals into tiny stepsJudi Oyama — Rebellion, falling and rising again, skating with fire at 65Andy Donaldson — What the ocean reveals when everything falls apartJamie Whitmore — Choosing light and purpose after cancerAndy McVittie — Making movement safe again; rebuilding confidence through simplicitySusan Marie Conrad — A night with whales, weather, and the wild in AlaskaJim Donini (Part I and II) — Partnership, trust, grief, and a lifetime in the mountainsSeb Berthe — Integrity over convenience; sailing to the Dawn WallJoan & Doug Beyerlein — Curiosity, partnership, and staying in motion at 75Chris Anthony — Mongolia, humility, and finding perspective far from homeWhat You'll LearnWhy courage often shows up in small, humble decisionsHow elite and everyday athletes navigate fearHow aging can deepen, not diminish, athletic purposeThe role of values, integrity, and long-term devotionWhat it means to reinvent yourself without losing yourselfThe emotional cost — and reward — of chasing a life in motionWhy This Episode MattersMore than athletic stories — they're reminders of how to live. Every clip is a moment where someone stepped forward despite uncertainty, discomfort, or change. If one of these voices resonates, go back and listen to the full episodes from Q3 — each conversation goes far deeper than this highlight reel can capture.Listen to the Original EpisodesAll full episodes from Q3, 2025 can be found in all popular podcast apps or at www.agelessathlete.co---

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠⁠⁠www.talkwithpatrick.com⁠Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.In this episode, you'll discover:Why overthinking happens and how it's connected to anxiety and low self-esteem7 proven techniques to stop overthinking and break the rumination cycleHow to calm an anxious mind and stop racing thoughts instantlyThe difference between productive thinking and destructive overthinkingHow to overcome analysis paralysis and make decisions with confidenceWhy overthinking past conversations and mistakes keeps you trapped in shamePractical mindfulness techniques to stay present instead of stuck in your headHow to stop worrying about what other people think and trust yourselfThe role of perfectionism and people-pleasing in chronic overthinkingDaily habits to rewire your brain and reduce anxiety naturallyStop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

For more from Patrick:Patrick's website⁠www.patrickengasser.com⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠www.talkwithpatrick.com⁠What if your biggest setbacks could become your greatest strengths? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Patrick Engasser to explore how to overcome self-doubt, conquer your fear of rejection, and build unshakeable confidence even when life throws you curveballs.Patrick shares his powerful journey of overcoming adversity and the exact strategies he used to transform fear and insecurity into courage and self-belief. If you've ever let self-doubt hold you back from going after what you want, or if the fear of rejection keeps you playing small, this conversation will give you the courage to take that leap.In this episode, you'll learn:How to overcome self-doubt and stop second-guessing yourselfThe truth about fear of rejection and why it's holding you back from successProven strategies to build confidence when facing adversity and challengesHow to turn failure and setbacks into fuel for personal growthThe mindset shift that helps you embrace rejection instead of fearing itPatrick's personal story of resilience and what he learned from his biggest obstaclesPractical tips to develop mental toughness and unshakeable self-esteemHow to take action despite fear and build confidence through experienceWhether you're an entrepreneur afraid to put yourself out there, dealing with imposter syndrome, or just tired of letting fear control your decisions, this episode will inspire you to push past your comfort zone and step into your most confident self.Perfect for: Anyone struggling with self-doubt, fear of failure, rejection sensitivity, low confidence, or looking for motivation to overcome life's challenges in 2025.For more from Patrick:Patrick's websitewww.patrickengasser.comFree Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick atwww.talkwithpatrick.com

Everyone keeps asking, “How has motherhood changed your marriage?” The truth is, motherhood did not just make me a mom. It refined me as a wife.Not in the cute Pinterest-worthy “soft girl mom era” way.In the God-is-sanctifying-me-at-the-core-of-who-I-am-while-I-am-wiping-milk-off-the-counter-and-learning-patience-in-real-time way.Modern culture told us that marriage after baby means either:• losing yourself,• resenting your partner, or• taking a “break” from your business & brand until the dust settles.But scripture says something different.In this episode, I am sharing the very real ways motherhood exposed the strengths in our marriage… and the places my ego, expectations, and independence had to grow up.Inside, we talk about:Why you do not “check out” after becoming a mom—you become more attentiveWork as worship, not hustle or martyrdomWhy you are the energetic thermostat of the homeDiscernment over emotional reactivity in marriageLegacy-driven partnership (not “roommate survival mode”)Delegation, support, and not doing it all yourselfThe difference between rest and idle distractionThis is the episode you listen to when you want more than “survival mode marriage” energy—you want a kingdom-built home, real partnership, and a marriage that grows stronger as you grow.No aesthetic wife era.Just refinement, maturity, and peace in practice.Similar EpisodesEp 186: The Season No One Actually Prepares You For: Balancing Postpartum, Marriage & Multi-6 FiguresEp 166: Stop Trying to Be Who You Were: The Identity Shift That Prepares You for MoreEp 160: 0 to Married (and Pregnant) in Under a Year: The Unfiltered Tea You Didn't Know You Needed (with My Husband, Eduardo Gomez Del Casal)Your Next MoveIf this episode hit home, screenshot it, share it to your Stories, and tag @itslaurapatriciamartin and @softxsavagepodcast.Tell me the identity shift you are stepping into as a wife—I will be right there cheering you on.Connect with Laura Patricia Martin- @itslaurapatriciamartin- Soft x Savage Podcast- Apply for Soft x Savage Society Mastermind — My 12-month mastermind for high-level women building legacy as wives, mothers, and CEOs.- Download Magnetic Messaging Mini-Training — $22 for instant depth, power, and conviction in your content.-Laura's Amazon Favorites — My daily essentials for building a life and a home with elegance and edge.

Send us a textI took a long and winding journey up the Northeast roads on October 26, 2025, stopping at cafes, driving through small Americana towns, and for a small hike. We had a great chat with 74 year-old Paul and his dog about the trail, marriage, regrets, and how he would do life differently if possible. We greeted several others in this vast wooded area—walking in search of something or escaping something, who knows. We then came across this beautiful scene to serve as the backdrop for my thoughts on the occasion. Each orbit around our luminary anchor should come with reflection about who we've been, who we are now, and who we want to be later. Thank you to the dear friends who know that being IN community with others requires TIME and ENERGY. What are we doing for your birthdays?! Send a pigeon.-WVExtra honey in my teaBut still not a cup for everyone My love/life is a slow burn The constant choosing of conscience In a world meant for you to not hear yourselfThe offering itself is the giftNot everyone will stick around long enough to see itAnd that's OK‘Sometimes that's what you need to see yourselfBreakthrough & free yourselfAccept your own & be yourselfIt's magic'-WV 

Fear isn't the enemy — it's the invitation.In this raw and unfiltered episode, Kellan rips the mask off fear and shows how the very thing we run from is the portal to our greatness. Every dream, every transformation, every spiritual awakening begins when we stop avoiding the monster in the mirror — and start listening to it.This isn't just a message about courage. It's a blueprint for self-mastery.If you're tired of letting fear dictate your path, this episode will light the fire that changes everything.

In this episode host Melissa Franks takes you behind the scenes of her entrepreneurial journey. From losing her job and starting over as a single mom with no plan, to building a thriving seven-figure company in just two years.Melissa shares the 10 most important lessons she's learned along the way. The real, unfiltered truths about what it takes to go from surviving to thriving in business.You'll learn:Why every entrepreneur starts clueless (and why that's okay)The power of finding the helpers and surrounding yourself with the right peopleHow to try everything until something works and when to stopWhat it means to redefine your destination as your business evolvesHow to process losses without wallowingWhy you must ignore the critics and stop lying to yourselfThe importance of celebrating every win (no matter how small)And why it's totally fine and sometimes necessary to go dark and build quietlyThis episode is equal parts reflection, motivation, and reality check for anyone who's building something from scratch. Whether you're just getting started or in the thick of growth, Melissa's insights will remind you that you're not alone and that success is always on the other side of struggle.Tune in to hear:What two years of grit, growth, and chaos have really taught one fractional COO about business, resilience, and reinvention. To learn more about On Call COO visit https://www.melissafranks.comConnect with Melissa: Watch the Episodes on Youtube Instagram: instagram.com/melissa_franks Schedule a call: melissafranks.com

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing you can't stand in someone else is really just the part of yourself you've been avoiding?This episode is all about shadow work and what it actually asks of us — to face the unconscious, repressed parts we hide. There are 5 practical ways to do your shadow work, and you're going to learn all of them in this episode. A turning point with my mom shows how judgment becomes a mirror, and how seeing those patterns in me changed our relationship. During my parents' visit, real conversations helped me see both of them as human beings for the first time. You'll Learn:What shadow work really is5 practical ways to do shadow workThe reason the greatest healing happens when you face your shadows instead of avoiding themWhat happens when judgment of others reveals the hidden parts you've rejected in yourselfThe damage of staying in a victim mindset and blaming others for your painWhy journaling, therapy, mirror work, and meditation are practical entry points into shadow workHow acknowledging and integrating shame can open the door to deeper self-acceptanceTimestamps:[00:00] Introduction[06:58] Why inner work is harder than lifestyle changes[11:39] The five main approaches to shadow work[16:01] How mirror work reveals what you reject in yourself[23:14] Using inner child work to release old patterns[26:43] The shift in perspective on judging my mother[28:57] Seeing both parents as human for the first time[31:54] Why protecting your mind from divisive media matters[35:32] Conversations with my mom that deepened understandingFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

We've officially hit 100 episodes of the Time to Thrive Podcast — and we're celebrating this milestone with a true marketing legend: John Jantsch, founder of Duct Tape Marketing, best-selling author, and host of one of the longest-running business podcasts out there.In this episode, John unpacks what it really takes to create a marketing system that drives consistent growth — without chasing every new trend. From identifying your ideal client to building content that actually converts, he shares tactical insights every small business owner can put to use immediately.We talk about:Why strategy must come before tacticsHow to define and attract your ideal clientThe importance of turning marketing into a repeatable systemSmart ways to use content (without drowning in it)When to delegate and scale — and how to stop doing everything yourselfThe one thing you should do today to make your business better tomorrowWhether you're just getting started or scaling to the next level, this conversation is full of timeless marketing wisdom and practical takeaways.

In this powerful and heartfelt episode, Anna talks with Lauren Smallcomb—a certified mind-body practitioner, trauma-informed healer, and author of the forthcoming memoir Golden Child: My Descent to Scapegoat and Rise to Freedom (coming September 2025).Lauren shares her story of growing up as the golden child in a conservative Christian family system—and the painful unraveling that led her to reclaim her autonomy, identity, and voice. We talk about the hidden cost of perfectionism, the complexities of family estrangement, and the grief and liberation that come with choosing your own wholeness over external approval.If you've ever wrestled with the question, “How much of my story should I share?” or struggled to reconcile your need for connection with your need for authenticity—this episode will speak to your soul.We explore:What it means to be cast as the golden child (and how that role can harm)The double bind of family estrangement: “Do I stay and erase myself, or leave and be erased?”Rebuilding self-trust after leaving a family system or belief structureHow to share personal stories without retraumatizing yourselfThe healing power of grief, creativity, and telling the truth✨ Connect with Lauren:Website: flourishtherapy.kartra.com/page/goldenchildInstagram: @flourish_therapySubstack: @laurensmallcombBook coming September 2025: Golden Child: My Descent to Scapegoat and Rise to FreedomEmail: lauren@flourishtherapy.coYouTube: @flourishtherapy

Send us a textGoing through a high-conflict divorce can feel overwhelming, isolating, and downright scary. In this rapid-fire episode of Be A Better You Podcast, host Allison K. Dagney sits down with Certified Divorce Coach Chantal Contorines to answer the toughest questions women face when divorcing a high-conflict personality.You'll learn:How to recognize high-conflict behaviors and protect yourselfThe biggest mistakes to avoid in communication and co-parentingWhy documentation and boundaries are your survival toolsHow to respond when your ex refuses to follow your boundariesHow to move from barely surviving to thriving after divorceIf you're navigating divorce with a difficult or abusive ex, this episode will give you fast, trauma-informed strategies to stay grounded, protect your peace, and reclaim your power.You can find Chantal here: Email: Chantal@chantalcontorines.comWebsite: www.chantalcontorinescoaching.comIG: @chantal.contorines.coachingSupport the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

What makes a truly great teammate? It's not just about scoring goals or making big plays—it's about how you treat the people around you.In this episode of The Ride to the Rink, PWHL stars Taylor Heise and Hayley Scamurra share powerful stories about what it means to be the kind of teammate that others never forget. From offering encouragement and building confidence to accepting challenges and learning from mistakes, they remind us that being a great teammate is about character, respect, and care for others.Taylor talks about the importance of surrounding yourself with people who lift you up and challenge you, while Hayley reflects on how different influences (both tough love and warm support) helped shape her into the player and person she is today.What You'll Learn in This Episode:Why the best teammates aren't always the most skilledHow encouragement and honesty both make teams strongerThe balance between surrounding yourself with cheerleaders and challengersWhy confidence in others is just as important as confidence in yourselfThe simple ways you can make a teammate's day—on or off the iceNo matter your age or skill level, this episode is a reminder: you don't need hockey skills to be a great teammate—you just need to care.

Ops isn't just about keeping the lights on anymore.As Aušrinė Keršanskaitė, co-founder of Operations Nation, puts it – today's ops leaders are expected to drive growth, protect culture, and build resilience. And if you've ever felt like the “glue” holding everything together without always getting recognition, this one will hit home.In this episode of The Handbook: The Operations Podcast, Aušrinė joins Harv to talk about the evolution of operations, the community she's built for ops leaders everywhere, and what it takes to step into leadership with confidence.Here's what we get into:How so many of us “fall into” operations without a playbook – and how to build one for yourselfThe loneliness of ops roles, and why communities like Operations Nation matterTraits that define a brilliant ops leader today – from resilience to influence over executionHow startups' scrappy mindset can sharpen your approach to tooling, automation, and scalingThe real opportunity with AI in ops (hint: it's not about replacing your team)Whether you're a COO, head of ops, or still figuring out your path – this conversation is packed with lessons on how to elevate your role and find support along the way.Additional Resources: 

It's the last 100 days of the year. By January 1, 2026—you could either be the same… or completely transformed.This series, The Last 100 Days Glow-Up, is your 12-week roadmap to looking, feeling, and living like the woman you want to become. Each week, you'll get a new focus, a mini-challenge, and practical steps to reset your body, mind, and habits before the new year begins.In this kickoff episode, I'll show you:Why the last 100 days are the perfect time to reinvent yourselfThe “100-Day Rule” (why momentum matters for women)The first step: doing an audit of your 2025 so farHow to choose your anchor habit for Week 1An overview of the 12 Glow-Up buckets we'll cover (from fitness and fashion to phone detoxes and prayer resets)GET THE FULL JOURAL PROMPTS ON SUBSTACK

Get Booked to Speak....the 3 Day Experience Learn more and sign up at https://SpeakAndStandOut.com/GBTS~~~~~~~~~~~~~~Thousands of organizations, meetings and conferences are searching for speakers every single day. All it takes is knowing where to look and how to ask strategically. There are more chances for you to get on stage than you think.Event planners aren't just hunting for big-name experts, they need reliable, solution-focused speakers who understand their audience. Discover smart, unconventional methods to get yourself on their radar and turn speaking into your best marketing tool.Here's what you'll learn:Where and how to find dozens of associations and events that want your expertise, so you never run out of places to pitch yourselfThe simple yet powerful approach to start conversations with event coordinators, so you stand out without being pushyWhy offering to step in last-minute can get you unexpected keynote slots, so you're always top-of-mind when opportunity strikesHow to reconnect with past speaking gigs for repeat opportunities, so you build a pipeline of bookings effortlesslyWays to identify your ideal audience and the conferences they attend, so every talk is in front of people who need your servicesStop waiting and start getting booked. One smart move can open the door to your next big opportunity. Links and resources mentioned in this episode:Get on the waitlist for IN Demand Signature Speech NOW!Get daily inspiration on Instagram: @laurieann.murabitoClick and read more info over on my website.Looking for support to grow your business faster, get positioned as the expert and leave your audience mesmerized with your story, then schedule a call to learn more about my programs and how we can get you speaking in front of the "right" audiences.

Experiencing infertility and pregnancy loss is devastating, no matter the circumstances. But how do you navigate a pregnancy loss that was likely preventable? When you knew something felt wrong, but no one would listen to you.On today's episode I am speaking with one incredibly brave loss mother who is sharing her story in the hopes that you'll feel empowered to advocate for yourself, no matter what those around you are saying.By the time you finish listening, you'll find out: Elle's story through pregnancy loss, grief and life after lossThe importance of listening to your body, your intuition and advocating for yourselfThe tools that Elle used to help heal from trauma, and the work she now does todayYou can connect with Elle via her Instagram.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Building your own home sounds like a dream, but getting the bank on board is often the hardest part. In this episode, Ed and Andrew break down exactly how to secure finance if you want to go DIY, including what deposit you'll need, how the money gets released, and the big risks banks worry about.You'll learn:Why most banks get nervous when you pick up the hammer yourselfThe 3 key risks (completion, compliance, and valuation) you'll need to managePractical strategies that make banks more likely to say yesIf you're considering building your own home, this episode gives you the tools to understand how lenders assess the risk — and how to set yourself up for success.Don't forget to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠create your free Opes+ account here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠

If you feel like certain areas of your life are stuck on repeat—same struggles, same results, same frustrations—this episode is for you.This week, I'm sharing an excerpt from a workshop I taught over the summer where we explored why we keep recreating the past and, more importantly, how to break free from those cycles so you can create something new.Inside this episode, you'll learn:The 5 biggest ways we unconsciously perpetuate the pastWhy avoiding or numbing your feelings keeps you stuckHow judgment and shame create separation from yourselfThe hidden cost of identifying with limiting stories about who you areThe radical reframe that turns past pain into powerHow focus and observation shape the reality you experienceThis conversation dives deep into neuroscience, energetics, and the quantum field—along with practical tools you can apply right away to shift patterns, free up energy, and step into possibility.✨ If you're ready to stop reliving old stories and create extraordinary results, come join us in The Pleasure Project Program—now officially underway with an amazing community of women doing this work together.Resources + MentionsThe Field by Lynne McTaggartThe Surrender Experiment by Michael SingerThe Untethered Soul by Michael SingerIf you loved this episode, please rate, review, and share the podcast—it means the world to me. And stay tuned for Part Two!Click here to join The Pleasure Project Program

This week the topic is about embracing the grind of coaching, but more importantly how to work hard while being at your best. Instead of going into survival mode during season, TJ and Sam discuss ways you can set expectations, make small changes, and gain advantages in creative ways.Show Notes:Are you a grinder?Is it worth it?Don't deprive yourself of what you need to be at your bestThe cost of running a special programDo we need to be the last coach to leave the office?Gain Efficiency over time Early Morning vs Late night vs BothAreas you could be depriving yourselfThe grind is the expectation The “present” litmus testSmall changes can lead to massive results Small Habits and Deep DivesMentioned on the episode...Links to Episode 516 with Todd Gongwer: Spotify: https://open.spotify.com/episode/5vGRyqhWCmyuXNZLTb6CAs?si=9c50c3ad631f457dApple Podcasts: https://podcasts.apple.com/id/podcast/episode-516-maximizing-your-leadership-with-todd-gongwer/id658885222?i=1000628379428Send us a Message. If you'd like us to reply, include your contact info.

Send us a text

If you're thinking, "Oh no, the summer's over," then you're going to want to listen to this episode because you'll discover your fall freedom plan for reclaiming the leader within. Our host, Diane Rolston, discusses transitioning from summer survival mode to leading with intention and creating sustainable success as you enter the final quarter of the year.Listen to learn these key takeaways:Why summer often reveals where you've been surviving and how to use this awareness to reset as a leaderThe difference between planning from intention versus planning from burnout, and why this distinction matters for your successThe myth of fresh starts and why jumping into fall without a proper reset can sabotage your progressThe three key areas for your fall freedom planHow to evaluate if your schedule is serving you or if you're serving it, and how to create space for yourselfThe difference between filling your calendar with busy work versus fueling your mission and making real impactWhy being in resonance and alignment with your soul gives you more sustainable energy than white-knuckling through stressDiane's "Virtual Assistant Made Easy" program and how having proper support can give you the time freedom, work freedom, and financial freedom to end the year strongGrab your access to the Summer Productivity Playbook for just $47! https://summerproductivityplaybook.dynamicwomen.biz/Listen to our previous episode “Fall Breakthrough Starts Now: What I'm Keeping, Cutting & Creating”: https://dynamic-women.captivate.fm/episode/fall-breakthrough-starts-now-what-im-keeping-cutting-creating-with-diane-rolston-dw325/Learn more about Virtual Assistants Made Easy by going to our website: https://virtualassistantmadeeasy.com/ or by emailing Diane at diane@dianerolston.com.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:

Beautiful design can fall flat without the right styling.Whether you're preparing for a photoshoot, presenting to a client, or building your portfolio — styling can make or break how your work is perceived.In this popular episode of the Imprint Podcast, I reveal the most common styling mistakes I see designers and creatives make — and the simple fixes that instantly elevate a space.If you want your interiors to look more intentional, editorial, and high-end — without buying more stuff — this episode will show you how.➤ Let's continue the conversation here: www.nataliewalton.substack.com ~Go DeeperFor Interior Designers & Stylists: A proven program to elevate your interiors, develop your signature style and attract your dream clients with clarity and confidence. | Start HereFor Creative Entrepreneurs: Expert guidance in a 1:1 mentorship intensive to start or scale your creative business. | Learn MoreFor Business Strategy, Systems & Support: A business growth program for interior designers and creative business owners who are focussed on growing smarter, not harder. | Join Here~THIS EPISODE FOCUSES ONWhy you should make your home the best it can be for yourselfThe value of seeing your home with fresh eyesHow our spaces can make us feelStyling tips you can use to take action todayFEATURED ON THIS EPISODESAVE YOUR SEAT for my Free Live Class ‘How To Make Your Home Beautiful — No Renovation Required'My course The Styling Masterclass - enrolments opening soon!Follow me on Instagram @nataliewalton This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalton.substack.com

He's not withholding. He's mirroring.⁣⠀⁣Your nervous system is speaking louder than your words ever could.⁣⠀⁣When you feel safe, loved, and trusting — he feels it too.⁣⠀⁣When you're guarded, controlling, or waiting for proof — his energy mirrors that.⁣⠀⁣It's not about chasing, convincing, or performing.⁣⠀⁣It's about who you are being.⁣In this episode, I'm pulling back the curtain on one of the biggest secrets in dating and relationships: men are mirrors. They reflect back the energy, beliefs, and emotions you carry inside.Here's what we'll dive into:Why men pull away when you focus on them instead of yourselfThe difference between the problem-oriented structure (fear) vs. the creation structure (love)How subconscious programming makes you act in ways that sabotage loveThe shift that makes men lean in, pursue, and want to be part of your worldIf you've ever felt like dating is a frustrating cycle—calm around the men you don't like, anxious around the ones you do—this episode will change everything.✨ Listen now and discover how choosing yourself makes men choose you.Click here for the full show notes. Want to know how your subconscious is shaping the way men respond to you?In my free podcast miniseries, Available For Love, I'll show you how to rewire your internal patterns (yes — even the ones your mirror neurons are reflecting) so you naturally attract emotionally available, masculine love. Click here to listen to my new private podcast mini-series “Available For Love” to learn how to forever stop pushing away good men and learn how to make ANY MAN open his heart to you

Have you ever felt like all the tools you've learned in therapy or coaching just disappear the moment you get triggered? Maybe you've meditated, journaled, or practiced new ways of responding—yet the moment your child melts down in public or your spouse says something dismissive, calm feels impossible.You're not alone—and you're not broken. This is exactly how the nervous system works when we're under stress.In this week's episode, I share a novel way to find calm in your daily life—by becoming your own best friend. Through the simple practice of befriending yourself, you'll learn how to bring the acceptance, empathy, and compassion of a trusted loved one into the hardest moments, so you can stay grounded no matter what's happening around you.I'm sharing:The #1 reason your hard-earned tools vanish when you're triggeredHow guilt and self-judgment make reactivity even worse (and what to do instead)My favorite technique for handling those “blow your top” moments—befriending yourselfThe 3-step framework of acceptance, empathy, and compassion you can use anywhere (yes, even when your child is having a tantrum in public)Why this method works even when your frontal lobe goes offlineIf you've ever felt stuck in the cycle of knowing better but not doing better, this episode will show you how to finally bring your learning into your daily life—so you can respond differently, without the guilt.Oh—and if you have something you're navigating and would love my take on it... You can submit a question or situation for a future episode right here (totally anonymous!): Submit your questionP.S. Love the podcast? Reviews help us spread these life-changing tools far and wide. If you leave a 5-star review and submit a screenshot here, I'll send you my Rapid Relationship Repair mini-course—a short but powerful set of tools to reduce conflict and improve connection immediately.FREE tools:Get FREE access to my ‘Conflict Cure' mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

Send us a text

Send us a textStewart McCully has spent his life around high performers, from elite athletes to engineers, from corporate execs to sheep shearers.In this episode, he joins Ryan to talk about what it means to guide people through high-pressure environments and major transitions. A former SANFL footballer and teacher, Stewart now helps athletes and professionals develop the mental skills they often don't get taught: managing overthinking, building self-awareness, recovering from mistakes, and finding clarity on what's next.He also shares what led him to start his own mentoring business, how sponsorships should be a two-way street, and what the shearing world has taught him about mindset, focus, and preparation.What You'll Learn:Why overthinking is the most common barrier for elite performersHow mentoring athletes goes beyond sport and why trust is everythingWhat routines and reset tools help in sport, business, and lifeHow confidence and curiosity beat fear and perfectionismThe mindset behind a good sponsor relationship (for both sides)Why shearers are some of the most focused performers Stewart has worked withHow self-talk and focus are the keys to confidence under pressureWhy "imagine if" is one of the most powerful questions you can ask yourselfThe value of experimentation when figuring out life after sport

Most women think they have a “communication problem” in love…But what they really have is a tone and tension problem.You can say all the “right” words — but if they're wrapped in frustration, control, or pressure… the man you're speaking to will either shut down or push back.This episode is your crash course in Feminine Communication — how to speak in a way that melts defenses, inspires leadership, and deepens connection… without losing your truth.I'm giving you 3 powerful shifts (+ a bonus one!) that will change how men respond to you almost instantly. These are the exact energetics I teach inside LOVER: Dripping in Eros to help women become unforgettable in love — whether they're dating, in a new relationship, or 15+ years into marriage.

What if the real risk isn't failure—it's spending your whole life chasing a version of success that was never yours to begin with?That question sparked a radical transformation in Sahil Bloom's life. A NYT best-selling author, entrepreneur, and investor, Sahil once had a sobering realization: he might only see his parents 15 more times in his lifetime. That gut-check moment became a catalyst for deep change—he left his high-powered career, moved across the country, and set out to architect a life rooted in meaning rather than momentum.In this conversation, Sahil shares the mental frameworks, emotional reckoning, and actionable systems he's used to redesign his life. Together, Sahil and Dr. Mike unpack the hidden cost of conventional success, the power of mortality to clarify purpose, and how to build a life worth living.You'll learn:Why “success” can become a trap—and how to redefine it for yourselfThe simple framework Sahil uses to make high-quality life decisionsHow to overcome fear when walking away from something “good”The role mortality plays in clarifying what really mattersStrategies to realign your life around purpose, not performanceThis one's for anyone who wants to rewrite the script on what "success" means to you.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we dive into the challenges of balancing creativity and client demands. Are you just the photographer or videographer, or are you also the content/brand strategist and consultant? We share stories about navigating feedback, setting boundaries, and detaching emotionally from your work. If you've ever struggled with misrepresented content, unclear roles, or finding validation in your craft, this episode offers relatable insights and practical tips to help you thrive.Expect to Learn:How to set clear expectations with clients to avoid overextending yourselfThe importance of having clear conversations with clients about roles, responsibilities, and deliverablesHow to emotionally detach from your work while giving high-quality resultsHow to overcome imposter syndrome as a creative professionalHow to approach situations where your work is misrepresented after deliverySponsor:Thanks to Tamron for sponsoring this episode! Tamron just released the new 16-30mm F/2.8 G2 lens for Sony E-Mount and Nikon Z Mirrorless cameras. If you're looking to add a lightweight and sharp focused wide angle lens to your kit, this should be number one on your list! Seth has this exact lens in his kit and has great things to say about it! You can visit www.tamron-americas.com or your local Tamron dealer today to check it out!Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000, a stay at The Lodge at the Presidio, and have your photo featured on the Annual Federal Recreational Lands Pass. Submit your best shot now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Details of The ‘Going ALL IN Manifestation Masterclass' so that you can turn those glimpses of your desires into full-blown manifestationsOne of the most common pitfalls that holds most people from manifesting their desiresChoosing to be more obsessed with your future than you are currently are with your past Changing the lens through which you see your past in order to step into a new version of yourselfThe quickest way to quantum leap into a new reality  Sign Up For The Going ALL IN Manifestation MasterclassPrivate Mentorship with KhushbuJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

What happens when you find out the story your mother told you about your life… wasn't true?Today we're talking to about:How gaslighting from a parent distorts a child's realityWhat betrayal trauma feels like when the gaslighter is your motherWhy self-trust gets severed after emotional manipulation and medical abuseHow trauma teaches you not to believe yourselfThe grief, rage, and confusion that surface when you start to see clearlyGentle, actionable steps to start rebuilding your sense of self and truthWhether your mother lied outright, withheld the truth, or used concern as a disguise for control, this episode will help you name what happened and take the first steps toward reclaiming your life.You'll learn:How to recognize the subtle forms of gaslighting in familiesWhat it means to anchor in the present when the past feels blurryHow to begin healing identity confusion and chronic self-doubtQuestions that gently guide you back to your own knowingThis episode is for you if:You were made to feel like you were the problemYou're struggling to trust yourself or your memoriesYou're tired of shrinking, performing, or questioning everything you feelYou want to start healing from emotional abuse, parental control, and betrayalResources Mentioned:Join the Mayhem Daughters Community : A therapeutic space for daughters of narcissistic and emotionally limited mothers.Tuesday & Thursday Support Groups — Live peer support groups with HeatherSimple Scripts for Saying Hard Things

If you've ever felt like you're not enough, no matter how hard you try, this episode is for you. In this episode, we explore how trauma and post-separation abuse can wire your brain for shame, self-doubt, and a deep sense of inadequacy.You'll learn how those “not good enough” beliefs aren't your truth - instead you'll see that they are neural pathways shaped by chronic invalidation, coercion, and fear. And most importantly, you'll hear ways to begin disrupting that narrative and cultivating a sense of worthiness from within.In this episode I talk about:Why survivors of abuse often carry deep-seated beliefs of inadequacyHow trauma and repeated invalidation shape your brain's sense of selfSmall, doable acts of self-trust that begin to rewire that beliefHow to root into your values and start showing up for yourselfThe power of recognizing this belief as part of the trauma, not your identityYou don't have to be perfect, healed, or strong all the time to be enough. You already are.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Let's be honest... panic attacks freaking suck! Sometimes, you don't need a mindset shift or a breathing technique, you just need someone to say, “Yep, this is really hard, and you're not crazy for feeling this way.” In this episode, I'm keeping it real. I'm sharing some of my most intense, emotional, and yes, even funny panic attack stories to remind you that you're not alone and you're definitely not broken. Whether you've had one panic attack or a thousand, this episode is for you. It's part rant, part real talk, part deep validation, and (hopefully) a part of your healing journey.We'll talk about:The panic attacks that left me speeding down back roads or jumping curbs in drive-thrus (yep, seriously)What it really feels like in your body and mind when you're mid-panicWhy panic disorder leaves you feeling unsafe and disconnected from yourselfThe harm panic can cause (even if it's “just anxiety”)Why it's totally okay to say “F*ck panic attacks” and still healWhat I wish someone had said to me when I was strugglingThis one is raw, vulnerable, and packed with truth. So if you're deep in it right now, know this: You are not broken. You're not weak. You are healing, even if it doesn't feel like it.FEAR TO FREEDOM: FACING PANIC AND AVOIDANCE WITH CONFIDENCE - WITHOUT IT FEELING SO HARD: https://www.ahealthypush.com/fear-to-freedomOVERCOMING THE SYMPTOMS & PANIC ATTACKS: https://www.ahealthypush.com/symptomsTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/f-ck-panic-attacks-seriously

Sometimes wisdom isn't about what you chase—it's about what you refuse to tolerate.In this episode of The Impossible Life, Garrett and Nick break down four toxic patterns that every man needs to run from—not once, not occasionally, but for the rest of his life.These aren't minor mindset tweaks. These are identity-level shifts that separate leaders from victims, warriors from the wounded, and men who live on purpose from those who drift and self-destruct.

Y'all, we're diving deep into something that's been on my mind lately - the worry trap. It's time to break free from that mental prison and start living in the present. We're getting real about why worrying is like a disease that can eat away at your creativity and potential.What's cooking in this episode:The truth about why worrying is a negative force in your lifeHow to break free from the mental prison of constant concernWhy living in the present is the ultimate gift you can give yourselfThe power of doubling down on your beliefs and spiritualityWarning: This episode might just challenge everything you thought you knew about dealing with life's uncertainties. We're not sugarcoating anything here - it's all about facing your fears head-on and coming out stronger on the other side.So grab your favorite drink, settle in, and get ready for some straight talk about breaking free from worry and embracing the gift of the present moment. It's time to stop letting your concerns control your life and start living on your own terms.Remember, life doesn't stop, and neither should you. Are you ready to break free from the worry trap and unlock your full potential?

Get my New York Times Bestselling book, Make Money Easy!Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.Mel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:Why success is ultimately about not quitting, even when everything feels impossibleHow to develop faith in yourselfThe two biggest obstacles to achievementWhy external success never repairs internal self-worth, without addressing your relationship with yourselfHow to recognize and reset your nervous system when it's stuck in chronic fight-or-flight modeFor more information go to https://www.lewishowes.com/1761For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mel Robbins – greatness.lnk.to/1710SCGabby Bernstein  – greatness.lnk.to/1714SCMelissa Wood-Tepperberg – greatness.lnk.to/1690SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Get my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that. Dr. Lisa Miller reveals it through groundbreaking research showing spiritual connection physically alters brain function. We also explore how our brains are literally built with neural networks designed to perceive transcendent love, receive divine guidance, and experience oneness. Capabilities that, when activated, reduce cortisol, mitigate depression, and shield against addiction and suicide. Dr. Rangan Chatterjee shares how learning to manage our stress response through simple practices like mindful breathing and releasing the need to always be right creates lasting inner peace. And, neurosurgeon Dr. Rahul Jandial offers a fascinating perspective on why we must dream, explaining that our brains cycle between waking and dreaming states as a form of "high-intensity training" essential for maintaining mental flexibility. These three expert conversations help uncover how spiritual practice, stress management, and proper sleep create the foundation for profound mental wellness and personal transformation.In this episode you will learn:The three key networks of an awakened brain that make us feel loved, guided, and connected to something greaterWhy spirituality provides 80% protection against suicide and more protection against depression and addiction than medication aloneHow to nurture your child's natural spiritual awareness without needing to have all the answers yourselfThe powerful "3 Fs" technique to break free from emotional eating and manage stress in healthy waysWhy breathing patterns directly signal your brain about danger or safety, and simple breath work to reset your nervous systemThe surprising science of why humans must dream and how dreams serve as essential "training" for the brainFor more information go to https://www.lewishowes.com/1754For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Lisa Miller – greatness.lnk.to/1708SCDr. Rangan Chatterjee  – greatness.lnk.to/1716SCDr. Rahul Jandial – greatness.lnk.to/1603SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX