Podcasts about preconceptions

Pregnancy over 40 is often surrounded by fear, but the real story is more nuanced than most women are told.In Part 2 of our Over 40 series, we break down what actually matters when considering pregnancy later in life, including medical risks, lifestyle factors, birth decisions, and even the surprising benefits of having babies in your 40s.If you've been labeled “advanced maternal age,” feeling pressure about timing, or wondering whether it's too late to grow your family, this episode offers an evidence-based and compassionate perspective.In this episode, we discuss:✔️ Induction pressure and spontaneous labor after 40✔️ How to evaluate pregnancy risks realistically✔️ Miscarriage and chromosomal risk explained simply✔️ When shorter age gaps may make sense biologically✔️ The truth about twins and fertility after 40✔️ Longevity myths — why later fertility may signal better health✔️ Breastfeeding, family planning & timing decisions✔️ Breast cancer risk reduction linked to pregnancy and nursing✔️ Lifestyle factors that matter most in pregnancy after 40✔️ Preconception health, nutrition, and exercise recommendations00:00 Trailer + Podcast Intro01:45 Episode Begins — Pregnancy & Birth Over 40 Overview02:13 Why More Women Are Having Babies After 4003:55 Advanced Maternal Age: What Actually Matters06:02 Chromosomal Risks Explained (Down Syndrome & Testing)08:00 NIPT Testing — Pros, Cons & When It Makes Sense10:14 Twin Pregnancy Risk After 4013:27 Miscarriage Statistics by Age16:54 Pregnancy Complications Over 40 (Hypertension & Preeclampsia)19:35 Placenta Previa Risk Factors21:35 Gestational Diabetes & Lifestyle Factors23:30 Growth Restriction & Paternal Health Influence24:58 Preterm Labor Risk25:47 Stillbirth Risk — What the Numbers Really Mean28:02 Induction & Cesarean Rates After 4030:35 Medical System vs Physiological Birth DiscussionPregnancy outcomes are influenced by far more than age alone: metabolic health, lifestyle, and individualized care play a major role. Whether you're trying to conceive, are currently pregnant, or are simply exploring your options, this episode aims to replace fear with clarity.Watch Part 1 of this series HEREOther Resources Mentioned:Dr. Morgan's 6 Week Pregnancy CallEpisode #31 The Power of ProgesteroneEpisode #150 Everything You Were Never Taught About The PlacentaEpisode #113 Breastfeeding and TTCFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Show Notes: Notes, references, freebies, and recommendations from this episode can be found here - https://www.morriswellnessservices.com/blog/184   Plastic is one of the most normalized sources of endocrine disruptors in modern life. It's in food storage containers, water bottles, canned goods, non-stick cookware, and takeout packaging. But plastic is not chemically inert. Under certain conditions, the additives used to make plastic durable, flexible, or heat-resistant can migrate into the food and drinks we consume daily. In this episode, we break down how chemicals like BPA, BPS, phthalates, and PFAS move from plastic products into your body. You'll learn how heat, fat, acidity, and time increase chemical migration, why ingestion is the most significant exposure route, and how these compounds act as hormone imposters once inside the body. We discuss how plastic-related endocrine disruptors can: Mimic estrogen Lower progesterone Interfere with thyroid signaling Increase insulin resistance Contribute to fertility challenges Add to metabolic dysfunction This conversation also explains why women are particularly vulnerable due to hormonal cycling, pregnancy, postpartum shifts, and fat tissue storage. Most importantly, we cover practical, non-extreme changes that lower exposure in your kitchen, including avoiding heating plastic, switching to glass storage, replacing damaged non-stick cookware, and being strategic with canned foods and bottled water. Reducing plastic exposure lowers endocrine load. But removing interference is only the first step. Restoring hormone balance requires rebuilding metabolic function intentionally. This episode is part of the Endocrine Disruptor Series, where we explore the everyday exposures quietly impacting women's health and what to do about them with clarity and strategy.   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest   Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

What does it really mean to own your fertility? In this episode, we're joined by Dr. Jaime Knopman from CCRM Fertility of New York and author of Own Your Fertility, for a candid conversation about egg freezing, fertility preservation, and grief. Dr. Knopman shares what inspired her to write the book, who it's for, and why fertility preservation can be one of the first acts of agency in reproductive health. We unpack common misconceptions about egg freezing. The conversation also turns to a topic often left unspoken: fertility-related grief. Dr. Knopman reflects on how grief shows up when timelines shift and how patients can hold both hope and loss at the same time. This episode is for anyone navigating fertility decisions, questioning timing, or seeking clarity and compassion along the journey. Own Your Fertility is now available on Amazon! Guest: Dr. Jaime Knopman, Board-Certified Reproductive Endocrinologist and Director of Fertility Preservation for CCRM Fertility of New York Hosts:  Dr. Janet Choi, Chief Medical Officer, Progyny Lissa Kline, LCSW, SVP, Provider and Member Services, Progyny --- For more information, visit Progyny's Education page. This show does not constitute medical advice. Be sure to follow us on Instagram, @progynyinc, and subscribe to our YouTube channel for more resources.   Music: YH1DOJKVSNXFR8GG (00:00) - Intro (01:58) - Why egg freezing and grief? (02:26) - Fertility preservation and egg freezing (05:06) - What is a good age to freeze eggs? (07:04) - If I freeze my eggs am I losing eggs? (08:55) - Egg freezing and birth control (09:30) - Breast cancer and fertility preservation (10:00) - Grief and family building (13:28) - The role of partners and community in family building (15:06) - Dr Knopman's Book! (16:12) - Fertility benefits create better outcomes (18:22) - Resilience (00:00) - Chapter 13 (00:00) - Chapter 14

In this episode, an expert breaks down irregular periods, what they are, how do you know if you're experiencing them, and what to do next? Dr. Ijeoma (Ij) Iko, Pinnacle Fertility Chicago https://www.pinnaclefertility.com/phy...  For more information about advocating for fertility benefits, visit Progyny's Talk To HR page at progyny.com/talktohrtoday Visit Progyny's Podcast page and Progyny's Education page for more resources. Be sure to follow us on Instagram, @Progynyinc.

In this video, an expert breaks down genetic testing of embryos, from PGT-A to PGT-M. What does it mean, and who should consider this option during an IVF cycle. Dr. Katherine Koniares, CCRM Boston https://www.ccrmivf.com/  For more information about advocating for fertility benefits, visit Progyny's Talk To HR page at progyny.com/talktohrtoday Visit Progyny's Podcast page and Progyny's Education page for more resources. Be sure to follow us on Instagram, @ProgynyInc 

Ready to trade rigid rules for a smarter return-to-sport plan? We walk through a groundbreaking consensus published in BJSM that maps a postpartum pathway for soccer players—and any active mom—built on real-world variables: medical red flags, mental health, pelvic symptoms, sleep, stress, and the demands of life with a newborn. Instead of a one-size-fits-all protocol, this framework offers seven clear stages, plus field-tested progressions from non-contact drills to match conditions, all co-signed by clinician and athlete to keep you at the center of decisions.We also tackle the nuanced role of GLP-1 medications. Higher BMI can increase pelvic floor load and low-grade inflammation, so clinically guided weight loss may help symptoms, even as data continue to evolve. We unpack the buzz about “GLP-1 vagina,” explain why fat loss can change labial appearance regardless of method, and highlight what matters most: preserving muscle with resistance training, fueling well despite appetite changes, and looping in your pelvic health provider so your plan is coordinated, safe, and effective. Preconception and postpartum timing, PCOS considerations, and realistic expectations for weight changes during pregnancy all get careful attention.Finally, we reset expectations around postpartum pelvic changes. Vaginal opening, urethral mobility, and transient heaviness often reflect normal adaptation, not failure. We explain how to interpret symptoms without panic, when to seek assessment, and how to progress load like you would any high-performing system. Strength training isn't optional—it's the throughline that supports your pelvis now and into menopause, reducing symptom burden as you age.If this conversation helps you feel seen, stronger, and better equipped for your comeback, share it with a friend, subscribe for weekly science-backed guidance, and leave a review so more active moms can find it. What's the next milestone you want support with?___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Can Lyme disease begin before birth — and could it be driving neurodevelopmental conditions like autism, ADHD, and anxiety?In this episode of Integrative Lyme Solutions, Dr. K is joined by Dr. Somer DelSignore, a leading pediatric integrative clinician, to explore the overlooked science of congenital Lyme and in utero transmission of vector-borne infections. Dr. DelSignore explains how infections such as Borrelia, Bartonella, and Babesia can cross the placenta, disrupt fetal brain development, and silently fuel inflammation that shows up later as behavioral, cognitive, and immune dysfunction.You'll learn why standard TORCH testing fails to catch these infections, what symptoms parents should watch for in infants and children, and how addressing inflammation, infections, and immune imbalance can dramatically improve outcomes. This episode offers critical insight for parents, practitioners, and anyone focused on true prevention and root-cause healing in pediatric Lyme disease.Key Takeaways:0:00 Introduction and Dr. Somer DelSignore's clinical journey3:10 From pediatric ICU to integrative Lyme care6:20 Congenital Lyme: 40 years of overlooked science9:00 Why TORCH testing misses vector-borne infections12:45 Preconception testing and prevention strategies15:30 Why treating Lyme before pregnancy matters18:05 Infant symptoms parents should never ignore21:10 Autism, neuroinflammation, and misdiagnosis24:15 The RESET framework for pediatric healing28:10 What real recovery can look like for childrenResources Mentioned:IGeneX Laboratories – https://igenex.comTLABDX (Babesia & Bartonella testing) – https://www.tlabdx.com/Horowitz/MSIDS 38 point symptom checklist – https://projectlyme.org/msids-questionnaire/IV Ozone Therapy – https://health.clevelandclinic.org/ozone-therapySOT (Supportive Oligonucleotide Therapy) – https://projectlyme.org/supportive-oligonucleotide-therapy-sot-for-lyme/Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. _______________________________The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor at The Karlfeldt Center, call 208-338-8902 or email info@TheKarlfeldtCenter.comCheck out Dr. K's Ebook: Breaking Free From Lyme: A Comprehensive Guide to Healing and Recovery here: https://store.thekarlfeldtcenter.com/products/breaking-free-from-lymeUse the code LYMEPODCAST for a 100% off discount!

Last week I did something different on the podcast. I talked about stakeholder vs. shareholder capitalism... and a lot of you reached out saying "this finally explains everything I've been experiencing." So this week I'm building on that. Because understanding the economic system is one thing. But understanding the management philosophy that flows from it? That's where it gets real. This week's episode: Classical vs. Progressive Management with Bob Emiliani Bob is the author of 28 books on progressive management and has been researching this for over 30 years. And he breaks down why leaders say they want collaborative, people-centered cultures... then turn around and manage with command-and-control. Spoiler: It's not because they're lying. It's because of the management philosophy baked into the system. Here's what you'll learn: What classical vs. progressive management actually means Why your transformation work keeps failing (and it's not your influence skills) What consultants and coaches are really up against when trying to influence leaders How to work more strategically instead of blaming yourself My big takeaway We worry too much about our influence skills and beat ourselves up when change fails. But when everything is operating the way it's designed—classical management, shareholder capitalism—making the shift toward what we know in our hearts is better is bigger than any one of us can change alone. We need to partner together. That's why I'm launching the Common Good Consulting & Coaching Consortium—and Bob has agreed to be an advisor. Want to join the Consortium? Get on the interest list for our founding call: betsyjordyn.com/common-good Next Steps Explore Bob Emiliani's books: The Triumph of Classical Management, A Change in Perspective, The Aesthetic Compass at BobEmiliani.com If this episode surfaced frustration you've felt for years… If you've hit the “why won't they change?” wall… If you believe people-centered leadership matters but feel like the system is bigger than your discipline… Join the interest list for the Common Good Consulting & Coaching Consortium. Chapters 00:00 The Paradox of Leadership Styles02:45 Understanding Classical vs. Progressive Management05:55 The Lean Management Dilemma08:56 The Spectrum of Management Styles11:56 The Role of Preconceptions in Leadership14:51 Challenges in Influencing Leadership17:53 The Importance of Human-Centered Leadership20:55 Navigating Organizational Change23:50 The Need for System-Level Changes27:08 Finding Common Ground in Leadership30:12 The Future of People-Centered Organizations Other episodes you may enjoy: What Every Consultant & Coach Must Know About Stakeholder vs. Shareholder Capitalism (Ep149) Stop Calling Yourself "Consultant" or "Coach": Why You Need a Unique Title (Ep148) 3 Types of Consulting /Coaching Expertise: Which one is yours? (Ep147) 5 Truths About Branding, I Only Saw After Tearing My Process Apart (Ep146) Inside My Brand Messaging Process (and Why It Always Works) (Ep140) About the guest: Bob Emiliani is a Professor Emeritus, leadership researcher, and founder of Cubic, LLC, a company dedicated to leadership development and management improvement. With more than 25 years of experience advancing leadership practices across industries, Bob is known for translating complex organizational challenges into practical, actionable strategies. Drawing from hands-on experience in engineering, manufacturing, and supply chain management, along with 23 years as an educator, Bob brings both academic depth and real-world insight to his work. Through his books, online courses, and on-demand videos, he equips professionals with clear frameworks and methods designed to strengthen leadership capability and improve organizational performance. He is especially recognized for his work on “Speed Leadership,” a concept focused on accelerating learning, decision-making, and meaningful organizational change. About the host: Betsy Jordyn is a business mentor, brand messaging strategist, and former Disney consultant who helps purpose-driven consultants and coaches build profitable businesses rooted in their unique strengths. With over 20 years in the industry and a knack for turning big ideas into clear positioning, she's your go-to for strategy that aligns with your calling. Work with me: https://www.betsyjordyn.com/services

SHOW NOTES: https://www.morriswellnessservices.com/blog/183 Fragrance is one of the most common endocrine disruptors in modern homes, and most women are exposed to it daily without realizing it. In this episode, we explain what “fragrance” actually means on ingredient labels and how synthetic scent chemicals can affect hormone balance, thyroid function, fertility, metabolism, and the nervous system. You'll learn how fragrance chemicals enter the body through inhalation and skin contact, why they can mimic estrogen, and how they may contribute to symptoms like PMS, infertility, migraines, anxiety, and stubborn weight gain. We also break down where fragrance hides, including laundry detergent, dryer sheets, candles, plug-ins, cleaning products, trash bags, and personal care items. If you've been searching for answers about endocrine disruptors, hormone imbalance, clean living, fragrance safety, thyroid health, or how to create a fragrance-free home, this episode will give you practical clarity without fear or overwhelm. This is part of a series on environmental toxins and women's hormone health. Subscribe for more conversations on hormone balance, thyroid support, fertility, metabolism, and holistic women's health.   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest   Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Join the waitlist for the Regen Ladies community, coming soon!https://link.beregenerated.com/widget/form/FX3rIMyd2Spd8Myc3CMlFertility Redux: how to get pregnant & optimize thriving children before conception. In this short bonus, Cam reads from and comments on an article by Clinical Nutritionist Jim McAfee, A Great Start in Life.Book a free call with Cameron: or visit Beregenerated.com/fertility for more.Additional resources are linked on our first post on the Roots of Fertility:https://bregenerated.substack.com/p/fertility-part-1You can download and read the latest version of Jim's article here:https://www.dropbox.com/scl/fi/kqxwrpvnugr9rv8u65zpg/A-Great-Start-in-Life.pdf?rlkey=n0ziullpfd3wb1r33z8p7j3r8&st=4xe96td8&dl=0SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values:https://bregenerated.substack.com/ Schedule a free regenerative nutrition discovery call:https://tidycal.com/beregeneratedJoin the Brotherhood & take dominion of your nutrition, fitness & vitality:BeRegenerated.com/brotherhoodNutrition individual & group coaching:https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregeneratedYouTube youtube.com/beregeneratedX – x.com/cameronwedel

What if PCOS, “hormone imbalance,” and infertility aren't problems to micromanage but signals that your metabolism needs safety and rhythm? We open the hood on the hormonal hierarchy—how insulin and cortisol set the stage for estrogen, progesterone, and testosterone—and explain why symptom chasing, birth control, and even well-meaning supplement stacks often miss the mark. By restoring nighttime repair, stabilizing glucose, and fixing circadian cues, you unlock the body's built-in programs for ovulation, progesterone production, and healthy sperm.We get specific. PCOS rates are surging and so are obesity and insulin resistance, yet most plans start at the bottom of the ladder with sex hormones. We trace the cascade: insulin stimulates thecal cells, androgens rise, ovulation stalls, cortisol steps in, and progesterone sinks. Then we zoom out to the male side—sperm counts have halved in 40 years, TRT is rising in young men, and estrogenic pressure from body fat, seed oils, alcohol, plastics, and pesticides collides with disrupted sleep and light exposure. The result is poorer sperm quality, higher miscarriage risk, and more strain on couples who feel they're “doing everything right.”The path forward is practical and hopeful. Anchor your day with sunlight and a consistent wake time. Eat whole foods that match your individual carb tolerance, finish dinner earlier, and aim for flat overnight glucose so melatonin and autophagy can run repairs. Walk after meals, then layer in strength training to expand glucose sinks and support testosterone. Reduce blue light at night, clear seed oils and alcohol, sweat often, and create EMF space in your bedroom. If you test, use tools that capture patterns—like DUTCH—so you can see cortisol dynamics, sex hormone balance, and detox capacity rather than a single snapshot.Whether you're navigating PCOS, preparing to conceive, or rebuilding energy, treating hormones as a system led by metabolism changes everything. Subscribe for more root-cause insights, share this with someone who needs a hopeful reframe, and leave a review to help others find the show.To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ra Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Structured/Living Water *code DRSTACYSpring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Links & Notes for this episode can be found here: https://www.morriswellnessservices.com/blog/182   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest   Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Apply to work with Lori at https://www.morriswellnessservices.com/application   NOW -- Try Verity Village for 2 days for just $2 at https://www.morriswellnessservices.com/verityvillage   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest   Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Are you starting to think about fertility testing? Have you been trying to conceive and wondering which tests actually matter? Or are you overwhelmed by conflicting advice  and unsure where to begin?  In this episode of Brave & Curious, Dr. Lora Shahine breaks down fertility testing with clarity, compassion, and evidence. Now you can move forward feeling informed instead of intimidated. Dr. Shahine covers the basics of fertility testing including the essentials of a thorough health history. She also explains how menstrual cycles, ovulation patterns, pain, PCOS, endometriosis, lifestyle factors, and mental health all shape a fertility workup.  This episode empowers couples with realistic expectations, evidence-based guidance, and the confidence to advocate for personalized fertility care, because understanding your options is the first step to feeling as ready as you can for what comes next. In this episode you'll hear: [1:36] Key fertility tests for women: AMH, FSH, estradiol, ultrasound, and HSG [3:42]] The full work up: lifestyle, medical history, menstrual cycles, and past pregnancies  [7:54] Ovarian reserve and AMH explained [13:19] Fertility tests for men: semen analysis and hormone evaluation [16:13] Preconception testing including genetic carrier screening [21:48] When to see a fertility specialist and what to ask your doctor after testing   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

This episode is for husbands whose wives have begun questioning food, health practices, and medical norms often described as “crunchy.” Many women make this shift after pregnancy, motherhood, or personal health challenges, and it is often driven by responsibility, protection, and lived experience rather than fear. In this episode, we explain why women become more attentive to ingredients, hormones, nervous system health, and long-term wellness, and how men can respond with calm leadership and support without needing immediate agreement. We discuss how a man's response during this season can either strengthen unity in marriage or create unnecessary tension. This conversation is designed to help couples navigate differences in health perspectives with understanding, steadiness, and mutual respect. Topics include marriage, motherhood, family leadership, health discernment, and supporting a spouse through change.   This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest   Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Today on The Cosmic Womb: How empowered birth begins with an empowered inner state, regardless of settingSpirit babies as intelligent souls who align, communicate, and participate before conceptionMotherhood as an initiation into spiritual gifts and intuitive leadershipThe return of ritual Nervous system co-regulation: how a mother's regulation shapes her child's foundationTuning into the soul of your business Why nourishing, receiving, and asking for help is foundational to conscious motherhoodThe new paradigm of community where mothers are fully held as the soil from which humanity growsReflections on collective shifts and the energetic themes leading into 2026Connect with Nele: IG: mamidivinoWebsite: https://divinoastrology.as.me/schedule/466891b4Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Last Call for Cosmic Womb Healing after Loss Winter 2026 Cohort beginning January 27th: https://bit.ly/3Y8NilYGet Tickets for Group Spirit Baby Reading February 18th at 4 PM EDT: http://bit.ly/49IKuRWNew Substack Article: What 2026 is Really Asking of Parents (and why presence matters more than perfection): https://bit.ly/4jY89TlOther Resources:Use code ETM to shop Rainbo functional mushroom tonics: https://bit.ly/3YYrI4g

Seed oils are widely promoted as “heart-healthy” and appear in most modern nutrition guidelines — yet many women continue to struggle with inflammation, fatigue, hormone imbalance, and weight loss resistance while following this advice. In this episode, we explore how seed oils interact with the female body, why highly processed industrial fats affect inflammation, metabolism, hormone signaling, and nervous system regulation, and what nutrition guidelines often fail to explain about fat quality, oxidation, and real-world metabolic health. This conversation covers: What seed oils are and how they are made Why polyunsaturated industrial fats are biologically unstable How seed oils can contribute to chronic inflammation and metabolic stress The connection between fat quality, hormone signaling, and insulin resistance Why women are especially vulnerable to the effects of modern fats Healthier fat choices that better support metabolism and hormonal balance This episode is not about fear, food rules, or perfection. It's about understanding how modern nutrition guidelines can overlook female physiology — and how to make informed, nourishing choices that support long-term health. If you've ever wondered why eating “healthy” still leaves you feeling unwell, this episode offers clarity and context you won't find on a food label. https://www.heart.org/en/news/2024/08/20/theres-no-reason-to-avoid-seed-oils-and-plenty-of-reasons-to-eat-them     This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest   Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

The food pyramid just got an update — and while there are a few changes worth applauding, there are also critical gaps that matter deeply for women's health. In this episode, I break down what the new food pyramid gets right, what it improves on, and what it still leaves out, especially when it comes to metabolism, hormones, blood sugar regulation, and real-life nourishment for women in every season of motherhood. As a clinician who works daily with women struggling with fatigue, weight gain, insulin resistance, hormone imbalance, and burnout, I want you to understand how to read these guidelines with wisdom instead of blindly following a graphic. We'll talk about: What the updated food pyramid actually changed Where it's moving in the right direction Why “eat less, move more” thinking still sneaks in What's missing for women with hormone or metabolic dysfunction Why protein, blood sugar balance, and nervous system support matter more than food categories How population-wide guidelines often fail individual women What to consider instead if you're tired of guessing with your health This episode is not about fear, food rules, or perfection. It's about discernment, context, and learning how to steward your body well — especially if you've tried “doing everything right” and still don't feel well. If you've ever looked at the food pyramid and thought, “Why doesn't this work for me?” — this episode is for you.

SHOW NOTES: Do you want to lose weight? Have you tried to lose weight but it seems like you've failed time and time again? It's probably because your approach was what they world told you was best rather than what actually works with God's design for a woman's body. Inside this episode, we look at how to lose weight in a way that actually works!     This is the newly rebranded podcast, formerly known as "Your Birth, God's Way". If you are pregnant, please look back on your podcast app for over 140 episodes dealing exclusively with pregnancy topics! Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest   Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Helpful Links: — BIBLE STUDY - FREE Bible Study Course - How To Be Sure Of Your Salvation - https://the-ruffled-mango-school.teachable.com/p/how-to-be-sure-of-your-salvation   -- COACHING - If you're tired, inflamed, holding weight, or just not feeling like yourself—no matter what season of motherhood you're in—I offer 1:1 coaching to help you restore your metabolism, balance hormones, and feel at home in your body again. Preconception, pregnancy, postpartum, or years beyond—it all matters. You can apply for coaching at the link below. Pregnant mamas apply here - https://go.yourbirthgodsway.com/coachinginterest  Non-pregnant ladies apply here -  https://www.morriswellnessservices.com/application   -- COMMUNITY - Verity Village is my private community for women in all seasons of motherhood, with access to a growing Village Library of trusted health resources, teachings, and replays—plus supportive conversation along the way. You can learn more or join here -- https://www.morriswellnessservices.com/verityvillage   — CHRISTIAN CHILDBIRTH EDUCATION - Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! - https://go.yourbirthgodsway.com/cec   — HOME BIRTH PREP - Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course. — homebirthprep.com   — MERCH - Get Christian pregnancy and birth merch HERE - https://go.yourbirthgodsway.com/store   — RESOURCES & LINKS - All of Lori's Recommended Resources HERE - https://go.yourbirthgodsway.com/resources   Got questions?  Email lori@yourbirthgodsway.com Leave me a message -- https://www.speakpipe.com/yourbirthgodsway   Social Media Links: Follow Lori on Instagram! @lori_morris_cnm Subscribe to my YouTube channel - youtube.com/ifmamaainthealthy Join Lori's Facebook Page! facebook.com/lorimorriscnm Join Our Exclusive Online Christian Women's Wellness Community -- facebook.com/groups/yourbirthgodsway   Learn more about pregnancy at go.yourbirthgodsway.com! Learn how to reclaim your health at every season of motherhood at morriswellnessservices.com !   DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Other Episodes You Might Like: Previous Episode - Why Those Holiday Meals Make You Miserable (It's Not the Calories) More Like This - Better Sex In Menopause and Beyond Resources: Get Dr. Ann Shippy's Book: The Preconception Revolution: A Science-Backed Path To Your Fertility and Generational Health!! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. The Preconception Revolution isn't about getting pregnant—it's about creating the healthiest possible future for the next generation, long before conception ever happens.  Let's go into why fertility challenges are often a signal of deeper health issues, not just age or bad luck. You'll learn how environmental toxins, gut health, nutrition, and lifestyle choices in both women and men directly impact fertility, pregnancy outcomes, and a child's lifelong health.  This conversation is especially for midlife women who care deeply about their kids, grandkids, and the legacy of health they leave behind.  If you've ever wondered what you wish you'd known sooner—or what your adult children need to know now—this episode delivers the why behind The Preconception Revolution. My Guest: Dr. Ann Shippy, MD is a board-certified internal medicine physician and certified functional medicine practitioner who is a leading voice in the preconception movement—focused on optimizing health before pregnancy to influence lifelong and generational wellness. A former chemical engineer at IBM, she brings a systems-based, science-driven approach to uncovering root causes of infertility and chronic disease. She is the author of The Preconception Revolution, a science-backed guide helping men and women prepare their bodies for healthy pregnancies. Through her Austin-based practice and online programs, Dr. Shippy has helped couples conceive healthy babies well into their 40s using advanced testing and precision strategies. Her work has been featured in major media outlets and on national stages including TEDx and leading wellness conferences. Questions We Answer in This Episode: [00:06:15] How did you move from being known as “the mold doctor” into preconception and fertility work? [00:11:14] Is the fertility crisis really about age? What if fertility is not the problem—but a signal of overall health? [00:13:03] What should women be doing during the preconception window—three to 36 months before pregnancy? [00:15:58] How important are air quality and water safety when preparing for pregnancy? [00:18:33] What do men need to be doing to support fertility and a healthy pregnancy? [00:28:15] Why are chronic conditions like autism, autoimmunity, and ADD increasing—and what does preconception health have to do with it? [00:39:14] What are the most important first steps parents—or future grandparents—can take right now?

Today on The Cosmic Womb: A cathartic and reverent debrief of 2025, honoring the medicine, grief, awakenings, and profound shifts Why 2025 served as a course correction, pivoting many into soul-aligned contracts, heart-led leadership, and higher consciousnessThe astrological and energetic themes of 2026 and what they mean for your life, purpose, intuition, and embodiment The importance of quickened choice, energetic discernment, intuitive intelligence, and removing distractions in this new paradigm How to walk into 2026 feeling held, supported, and guided by universal and cosmic forces, rooted in self-trust and inner authority Meet Today's Council: Connect with Ellie ClearyIG: @ellieclearycoaching Website: elliecleary.com Temple of Venus Mystery School Connect with Ellie StilesTikTok: @elevatewithelliestilesWebsite: elevatewithelliestiles.sellfy.storeConnect with Jana RoemerIG: @jana_roemerWebsite: janaroemer.com | attunetothemoon.com Insight Timer: Yoga NidraConnect with Karly AshworthIG: @thepsychicoach Website: thepsychicoach.com Connect with Maddison: IG: @endora.inc Connect with Nora Tabak:IG: @norainlight | @shescosmicallycodedWebsite: shescosmicallyencoded.com Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Substack: @emilythemediumRead A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsn

In this solo episode, I share how I'm preparing for motherhood long before pregnancy begins. It's a deeply personal look at preconception as a season of nourishment, intention, and responsibility, covering everything from food and hormones to partner health, rest, and mindset. Rather than quick tips or trends, it focuses on creating an internal and external environment where new life can truly thrive. It also gently addresses infertility, stress, and modern pressures with honesty and compassion. If you're thinking about having a baby someday or simply want to understand what it means to prepare your body and life with care, this piece is for you. Sponsored By: → PUORI | Go to https://puori.com/healingthesource and use the code HEALINGTHESOURCE to save 32% on your first subscription OR get 20% off sitewide. The code also applies to their already discounted subscriptions, giving you nearly a third off the regular price. → PIQUE | Wake up rested and stay hydrated all day. Get 20% off for life, a complimentary gift, and explore Pique's clean, pure-ingredient products at Piquelife.com/healingthesource. Resources: Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Preparing for pregnancy starts long before a positive test — and today, pediatrician Dr. Gator (Dr. Joel Warsh) reveals why the preconception period may be the most important window for your baby's future health.In this powerful conversation, we explore how nutrition, toxins, lifestyle, stress, and resilience shape fertility, conception, and the long-term well-being of your future child. Whether you're trying to conceive, struggling with fertility, or planning ahead, this episode will give you practical steps you can begin using today.This conversation was also featured from the summit I hosted last year. Since this conversation is powerful and a must-listen, I am now featuring it here on Egg Meets Sperm! Joel Warsh, aka Dr. Joel Gator of the popular parenting Instagram, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He grew up in Toronto, Canada, and completed degrees in Kinesiology, Psychology, Epidemiology, and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity, and physical activity. He has been featured in numerous documentaries, films, summits, podcasts, and articles, including CBS, Fox, LA Parent, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Series, Raising Amazing, which can be found at RaisingAmazingPlus.com✨ Topics we cover:00:00 – Opening excerpt00:18 – Why children's health begins before conception02:10 – How parental health influences fertility & baby's future wellness04:40 – Why small lifestyle changes can dramatically increase conception rates06:30 – What “healthy eating” really means (beyond dieting)08:05 – How toxins impact fertility & how to reduce exposure11:25 – Air, water & household products: where to start14:10 – Stress, hormones & conception — what the research suggests17:40 – Building resilience in kids: what it actually means20:15 – Dr. Gator's top preconception tips for future parents23:00 – Encouragement for parents who feel “it's too late”24:50 – Final thoughts from a pediatrician's perspective

Podcast Family, we have covered PCOS on this show many times in the past; and yet- again, there is new information! A new publication from AJOG (Gray journal) describes a new meta-analysis on preconception/continued metformin use in the first trimester. Is this helpful? How does this contrast with the 2023 international guidance update on PCOS? Listen in for details. 1. ASRM: Recommendations from the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome (2023)2. Cheshire J, Garg A, Smith P, Devall AJ, Coomarasamy A, Dhillon-Smith RK. Preconception and first-trimester metformin on pregnancy outcomes in women with polycystic ovary syndrome: a systematic review and meta-analysis. Am J Obstet Gynecol. 2025 Dec;233(6):530-547.e8. doi: 10.1016/j.ajog.2025.05.038. Epub 2025 Jun 3. PMID: 40473092.3. Løvvik TS, Carlsen SM, Salvesen Ø, et al. Use of Metformin to Treat Pregnant Women With Polycystic Ovary Syndrome (PregMet2): A Randomised, Double-Blind, Placebo-Controlled Trial. The Lancet. Diabetes & Endocrinology. 2019;7(4):256-266. doi:10.1016/S2213-8587(19)30002-6.4. Teede HJ, Tay CT, Laven J, et al. Recommendations From the 2023 International Evidence-Based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. Fertility and Sterility. 2023;120(4):767-793. doi:10.1016/j.fertnstert.2023.07.025.

In this episode, Dr. Ann Shippy explores the powerful connection between gut health and fertility, revealing how the microbiome, environmental toxins, and nutrition influence hormonal balance and reproductive outcomes. Drawing from her personal journey with autoimmune disease, Dr. Shippy explains why both men and women should focus on preconception health and how targeted testing, supplements, and lifestyle changes can improve fertility and long-term wellness. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.com Purchase Dr. Ann Shippy's Book HERESee omnystudio.com/listener for privacy information.

Today on The Cosmic Womb: The new research emerging on egg cell mitochondria and why egg quality may not decline as sharply as believedThe role of sperm age, DNA integrity, and male fertility in conception after 35 and 40Why age and fertility are deeply tied to women's empowerment, institutional control, and collective healingHow the fear-based “advanced maternal age” narrative keeps women in urgency, self-doubt, and disconnection from their body's wisdomThe spirit baby perspective on choosing older mothers, emotional maturity, soul readiness, and the initiation pathWhy many women are spiritually “prepared” for motherhood later in life, often after deep healing, awakening, or identity shiftsGuidance for those waiting for the right partner or circumstances, and how timing is part of soul designHow to hold flexibility through your fertility journey without abandoning your values or intuitionConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Join Cosmic Womb Healing after Loss Winter 2026 Cohort: https://bit.ly/3Y8NilYGet more information on 1:1 Intuitive Mentorship in 2026: https://bit.ly/3KwqzNFEmail emilythemediuminfo@gmail.com to get more information on Becoming the Vessel 1:1 Spiritual Fertility program Other Resources:Use code ETM to shop Rainbo mushroom tonics: https://bit.ly/3KqW3oqNovember 30th X Class Solar Flare: https://bit.ly/444PVZI

Most people think of dentistry as separate from fertility, pregnancy, hormones, gut health, or baby development — but today's guest, Dr. Stacey, is here to show why the mouth may be the most important part of the entire body when it comes to conception, pregnancy, and your child's long-term health.This conversation is from the summit I hosted a year ago, and since this conversation is powerful, I am now featuring this here! Additionally, Dr Stacey was interviewed by my co-host in the summit, Dr Carrie Jones. Dr. Stacey is a board-certified pediatric dentist and functional dentistry expert who works at the intersection of oral microbiome health, airway development, systemic inflammation, and childhood wellness. Her work reveals how oral bacteria, nutrient deficiencies, mouth breathing, and early feeding patterns influence everything from infertility to early childhood cavities.If you're trying to conceive, pregnant, or raising babies or toddlers, this is a must-watch masterclass on how mouth health is truly whole-body health.

SummaryIn this conversation, Dr. Ann Shippy discusses the significance of infertility as a health indicator, likening it to a check engine light that signals underlying health issues. She emphasizes the importance of both partners' health in enhancing fertility and ensuring the birth of healthier babies.Sponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYANIMA MUNDIOFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas infused with harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 Introduction to Fertility and Generational Health00:24 The Impact of Lifestyle on FertilitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on The Cosmic Womb: The first breath we take and the final breath we release as energetic bookends to the human experienceHow the vibration of the Lovetuner influences the water molecules of the body and radiates into the surrounding fieldThe role of breath as a perfect regulator and a doorway into coherenceHeart coherence as a pathway to true connectionWhy the heart's electromagnetic field is exponentially more powerful than the brainChildren's natural heart-based feedback and why they feel frequencies so easilyWhy negative frequencies feel so pervasive—and how aligning with positive frequencies shifts our entire stateThe heart as the place where life begins, not merely an organ that pumps bloodUsing the Lovetuner in prayer, meditation, or intention to connect with many others tuning into the same frequencyConnect with Sigmar:Get your Lovetuner: https://bit.ly/4rc4Db4Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Join Cosmic Womb Healing after Loss Cohort Other Resources:Grab a Magic of I 2026 Astro Planner or Journal: http://bit.ly/43HxkCD

In this latest episode of Health Youniversity, discover why midwifery care isn't just for pregnancy and birth - it's a powerful resource for your entire preconception journey and beyond.Join certified functional medicine nurse practitioner and midwife Abigail Prushansky as she reveals how comprehensive, whole-person care can transform your fertility outcomes.Learn about the importance of early reproductive wellness assessments starting as early as age 28, the power of egg freezing and embryo banking strategies, and why education about your menstrual cycle should begin long before you try to conceive.Discover how midwives can provide the support and holistic care that conventional medicine often can't offer, plus the revolutionary approach of bringing your entire care team together on one call to optimize your fertility plan.Perfect for women in their late 20s and 30s planning for future pregnancy, couples navigating fertility challenges, or anyone seeking compassionate, comprehensive reproductive health support.

Find the full show notes on Dr. Aimee's site: https://www.draimee.org/the-preconception-revolution-a-science-backed-path-to-your-fertility-and-generational-health-with-guest-dr-ann-shippy Welcome to another episode of The Egg Whisperer Show! I'm thrilled to bring you a conversation that could change the way you think about fertility and family health. My guest is Dr. Ann Shippy, a board-certified functional medicine physician and author of "The Preconception Revolution: A Science-Backed Path to Fertility and Generational Health." With nearly two decades of clinical experience, Dr. Shippy shares her personal journey from engineering to medicine, and how her own fertility challenges inspired her to empower future parents with the latest research in epigenetics, environmental health, and functional medicine. In this episode, we cover: Dr. Ann Shippy's personal fertility story and what led her to write "The Preconception Revolution" The science of epigenetics and how preconception choices impact generational health The BIRTH framework: Believe, Introspect, Renew, Thrive, and Hope The impact of environmental toxins (like plastics, pesticides, and mold) on fertility and how to reduce exposure The importance of nutrition, blood sugar regulation, and the microbiome for both men and women Why men's preconception health matters just as much as women's Practical steps for detoxification and testing for toxins The effects of alcohol, marijuana, and other substances on fertility Encouragement for anyone feeling overwhelmed by the process Resources: Dr. Ann Shippy's book: The Preconception Revolution Dr. Ann Shippy's website: annshippymd.com Every Baby initiative: everybabywell.com Mold resources: shippymd.com/mold Toxin and plastics testing: Great Plains Laboratory (gpl4u.com), Mosaic Diagnostics (mosaicdx.com), Vibrant Laboratories (vibrant-wellness.com) Subscribe to The Egg Whisperer Show on YouTube and Spotify  

What does it really look like to prepare your body for the gift of life

Here's what nobody tells you about pregnancy: you're ignoring half the genetic equation. Dr. Labib Ghulmiyyah drops a truth bomb that should fundamentally change how we approach conception, men need pregnancy preparation as much as women, period. Your sperm isn't just a delivery vehicle, it's carrying epigenetic instructions that will influence your child's chronic disease risk, neurodevelopment, and lifelong health trajectory. Time to step up, gentlemen, your biology matters more than you think.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Dr. Labib Ghulmiyyah's book, “Gen Tox Live Clean“ here: https://bit.ly/4opv8rC Connect with Dr. Labib Ghulmiyyah Website: https://bit.ly/3XiOFOt YouTube: https://bit.ly/4hJ9oEP Instagram: https://bit.ly/48ZtLLD TikTok: https://bit.ly/43fivXJ LinkedIn: https://bit.ly/4or3R8o Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:19 Healthy Pregnancy Lifestyle (for both Women and Men) 05:34 Medical Guidelines during Pregnancy 09:24 US Ranking Highest in Maternal and Infant Mortality 11:54 Decline in Fertility and Sperm Rates 14:03 What is an Ideal Healthy Pregnancy? 17:36 Maternal Instinct and Postpartum Recovery 21:41 C-Section vs. Vaginal Birth 25:52 Exercising during Pregnancy 28:44 Connect with Dr. Ghulmiyyah The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Cosmic Womb:The emerging understanding of birth memory and why babies remember their arrivalBabies as conscious, sentient participants in conception, pregnancy, and birthThe power of prenatal bonding and building emotional & energetic connection in the wombSomatic awareness in birth work and why embodiment is essential in labor supportEmotional waves that move through the body during labor and how they serve the birth processThe importance of informed consent and respecting the mother-baby dyadA vision for collaborative, compassionate care where birth workers and medical teams support each otherBirth as a spiritual rite of passage and initiation into motherhoodCreating nurturing, safe, grounded environments for pregnancy, birth, and postpartumSupporting the postpartum period as a continuation of birth, bonding, and integrationConnect with Erica:Connect with EricaWebsite: https://www.welcometonurture.com/Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Join Cosmic Womb Healing after Loss Cohort Join us for INNER ORACLE 3.0 – November 10-14th 2025Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics https://bit.ly/3uoNYsn

Today on Emily the Medium: How to source your energy from your Spirit rather than continual external validationWhy older-soul types naturally have the ability to raise their energy and connect inwardThe difference between ego voice vs Spirit voice (and how to tell them apart)Practical meditation techniques to activate your Spirit and receive next-step guidanceHow physical symptoms, repetitive patterns and “stuck” places are actually messages from your Spirit The new era of trusting yourself again A live reading demonstration from Christine that shows what it looks like to converse directly with your Spirit How your Spirit serves as your 24/7 coach: relationship, business, healing, all in oneConnect with Guest: IG: Connect with ChristineWebsite: https://www.christinelang.org/Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Join Cosmic Womb Healing after Loss Cohort Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsn

If you're trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification.

Today on The Cosmic Womb: How to co-create with your birth chart and use astrology as a mirror for your soul's blueprintHow astrology can be a sacred ally in postpartum seasons, helping you remember who you are, reclaim your purpose, and reawaken your voice The healing and empowerment found in understanding these four key elements of your birth chartHow astrology can support you as a parent, helping nurture and guide your children during their foundational first seven yearsAstrology as the language and system of the future, shaping how we navigate collective transformation How current cosmic shifts are impacting humanity and what to expect in 2026 Connect with Madi: IG: @iammadimurphyWebsite: academy.cosmicrx.com Order Madi's book: In The Cosmic ZoneConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics https://bit.ly/3uoNYsnTry PaleoValley's new Ginger Turmeric Bone Broth

Did you know men today produce just half the sperm their grandfathers did and that this decline could be sabotaging your conception journey? In this episode, I'm back with the founders of WeNatal, Ronit and Vida, to expose the surprising truth about male fertility, the everyday habits that might be holding both partners back, and why sperm health is absolutely critical for healthy pregnancy outcomes.Join us as we unpack the latest science, actionable lifestyle tweaks, and the simple steps couples can take together to tip the odds in their favor. You'll discover why it only takes three months for men to regenerate their sperm, and how both of you can optimize your fertility.If you're ready to feel empowered with clear, actionable strategies you can use alongside your partner to finally feel like a team again in this chapter of your life, hit play and let's dive in.4:22 – The Real Impact of Sperm Count Decline on Pregnancy Outcomes6:23 – Everyday Habits and Environmental Toxins That Quietly Wreck Sperm Quality7:22 – Why Alcohol, Saunas, and TRT (Testosterone Replacement Therapy) Deserve a Second Look When Trying to Conceive8:35 – How Swapping Plastics and Small Household Changes Can Boost Fertility16:32 – Sperm Regenerates Every Three Months And Why That Matters17:13 – How to Share Fertility Facts With Your Partner (Without the Nagging) 23:49 – The Simplest First Step: Why a Male Prenatal Might Be Your Best MoveEpisode Links:Snag a FREE month of Rest + Digest Magnesium when you subscribe to WeNatal, just use my code ‘mindinmymacros'Sign up for the WeNatal Fertility Master ClassLearn more about WeNatal: Website | Instagram Other Episodes You'll Love:Episode 125: 50% Less Sperm Than Your Grandfather? What Men Need to Know for Conception | WeNatal Founders, Ronit & VidaEpisode 19: The Truth About Fertility and Preconception with WeNatal

Welcome back to Part 3 of our Fertility Detox Masterclass Series!

Did you know male fertility has plummeted 60% since the 1970s and it could be THE missing piece in your conception journey? If you're trying to conceive, feeling stuck, or want to make sure you and your partner are truly optimizing your chances, this episode is for you. I sit down with WeNatal's co-founders, Ronit and Vida, to unpack the breakthrough science on sperm quality, how men's health directly impacts not just conception but pregnancy outcomes, and what couples can do right now, together, to boost fertility.We get honest about why “trimester zero” (the pre-pregnancy stage) matters, what actually works for men, and how to motivate your partner without nagging or overwhelm. So if you want concrete, actionable steps for improving both partners' reproductive health and way more hope and clarity about next steps, hit play and let's dive in.4:51 – The sharp decline in sperm counts since the 1970s and why it's a big deal for couples10:12 – “Trimester Zero”: The science behind why both partners should prep before pregnancy 13:31 – Fertility is a team sport: Why focusing only on women overlooks half the equation10:33 – Real-life results: How small, sustainable lifestyle changes lead to better fertility outcomes 15:30 – Practical advice for getting male partners on board with health changes (without nagging)18:19 – Why supplements still matter during pregnancy and postpartum for men and womenEpisode Links:Snag a FREE month of Rest + Digest Magnesium when you subscribe to WeNatal, just use my code ‘mindinmymacros'Sign up for the WeNatal Fertility Master ClassLearn more about WeNatal: Website | Instagram Other Episodes You'll Love:Episode 19: The Truth About Fertility and Preconception with WeNatal

Today on The Cosmic Womb: The sacred and intelligent nature of stillbirth souls, and how their love transcends time and formThe question of “why” and how these souls choose brief incarnations for profound purposes How grief and awakening often coexist within the same breath The spiritual and energetic bonds between mothers and their babies that continue beyond physical life The idea that some souls may return in a new body or through other sacred pathwaysHow these short yet significant lives create ripples of healing and consciousness across the collective Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsnConnect with Lindsey Ryder: charlottleslight1205@gmail.com

www.missingwitches.com/ep-275-mw-yoko-ono-smash-your-preconceptions About Missing WitchesAmy Torok and Risa Dickens produce the Missing Witches Podcast. We do every aspect from research to recording, it is a DIY labour of love and craft. Missing Witches is entirely member-supported, and getting to know the members of our Coven has been the most fun, electrifying, unexpectedly radical part of the project. These days the Missing Witches Coven gathers in our private, online coven circle to offer each other collaborative courses in ritual, weaving, divination, and more; we organize writing groups and witchy book clubs; and we gather on the Full and New Moon from all over the world. Our coven includes solitary practitioners, community leaders, techno pagans, crones, baby witches, neuroqueers, and folks who hug trees and have just been looking for their people. Our coven is trans-inclusive, anti-racist, feminist, pro-science, anti-ableist, and full of love. If that sounds like your people, come find out more. Please know that we've been missing YOU. https://www.missingwitches.com/join-the-coven/

Should you detox before trying to conceive—or is it risky for your fertility and future baby? As a fertility practitioner who's helped hundreds of couples achieve natural, healthy pregnancies, I get this question every single day.In this episode (Part 1 of my Fertility Detox Masterclass), we'll dive deep into the research on detoxification, conception, and pregnancy so you can make safe, empowered choices on your fertility journey.

Today on Emily the Medium: Julie Ryan's path to becoming a psychic and medical intuitiveDemystifying intuition and psychic development for everyoneSupporting and nurturing children's intuitive abilitiesHow Julie's medical scanning process works and stories of healingEmotional roots of illness and their impact on healthThe role of integrative medicine in bridging energy healing and conventional careHow doctors are becoming more open to medical intuitionJulie's teaching on the 12 phases of transition every soul goes through in dyingConnect with Guest: IG: @askjulieryanWebsite: askjulieryan.comAttend Angelic Attendant Training: October 24-26 2025 in Atlanta Georgia Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Get Tickets for group spirit baby reading October 7th at 4 PM EDT Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsnTry PaleoValley's new Ginger Turmeric Bone Broth

Dr. Lora Shahine, renowned fertility specialist, joins Dr. Rena Malik to discuss essential steps for men and women to optimize health before trying to conceive. The conversation covers preconception checkups, the impact of chronic conditions and medications, key lifestyle factors such as nutrition, exercise, sleep, and stress management, as well as the effects of alcohol, smoking, hot tubs, and saunas on fertility. They explore practical strategies for reducing exposure to endocrine-disrupting chemicals in daily life, timing and frequency of intercourse for conception, and demystifying the menstrual cycle and ovulation. The episode also addresses emotional and physical challenges couples face when sex becomes routine, with advice on maintaining intimacy and available medical solutions for sexual dysfunction during the conception journey. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:05 Preconception health checkups00:38 Optimizing health habits01:25 Saunas, hot tubs, fertility02:13 Alcohol recommendations03:39 Endocrine disrupting chemicals05:11 Reducing plastic and toxin exposure09:04 Stopping contraception and ovulation12:14 Understanding menstrual cycles16:09 Timing intercourse for conception17:52 Addressing intimacy challenges Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drlorashahine/?hl=en TIKTOK - https://www.tiktok.com/@drlorashahine?lang=en YOUTUBE - https://www.youtube.com/c/drlorashahine X - https://x.com/drlorashahine?lang=en WEBSITE - https://drlorashahine.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Emily the Medium: My lifelong soul connection with my daughter and how she first made herself knownWhat shifted in 2025 that opened me more fully to conceptionThe intuitive signs and synchronicities leading up to my first conceptionMy two-week wait experience and the moment I discovered I was pregnantConversations and communication with my daughter in early pregnancyThe anxiety I experienced in early pregnancy and how I navigated itMy experience of loss, grief, and the healing path I've been walkingHonest reflections on pregnancy after loss, with answers to listener questionsConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Navigating Eclipse Energies Get Tickets for group spirit baby reading October 7th at 4 PM EDT Use code HEALING to get a free meditation for Healing After Loss Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  Try PaleoValley's new Ginger Turmeric Bone Broth

Straight from the FAQ arsenal, we're chatting ALL about liver health and detox support during preconception, pregnancy, and postpartum. If you've ever wondered, "Is this safe..." you're in the right place! Learn about supporting your liver, our specific supplement protocol, and practical tips to keep your body thriving in these important seasons. 00:00 Introduction to Kelly and Tiffany's Podcast01:09 Today's Topic: Detox Protocols for Women02:32 Icebreaker: Imagining Our Elderly Selves11:09 Understanding Detox: Phases and Processes17:38 Detox Considerations for Preconception, Pregnancy, and Postpartum23:17 Practical Detox Tips and Listener Questions27:31 The Importance of Sleep Postpartum28:41 Safety Concerns with Breastfeeding and Detoxing32:46 Dry Brushing: A Simple and Effective Detox Method36:03 Can You Overdo Detox?36:59 Top Three Detox Priorities40:41 Epsom Salt vs. Magnesium Flakes42:27 Essential Supplements for Detox Support50:59 Conclusion and Additional ResourcesLinks We Chat About:Our Liver Detox Fullscript Protocol Liver Health in Pregnancy GuideBlog: Drainage PathwaysEp 80 Detox BathEp 101 Detox for Hormone ImbalanceEp 129 Detox for Estrogen ImbalanceEp 154 Detox with Lymphatic Drainage: Dry BrushingEp 159 SaunaOur Monthly MembershipOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Today on Emily the Medium: Parenting New Earth children and supporting their unique journeysNavigating life as a parent of autistic and non-verbal childrenUnderstanding soul contracts between parents and childrenHow some children arrive to support collective spiritual evolutionMoving through grief and surrender in parentingThe spiritual connection between parent and child that transcends wordsTelepathy tapes and exploring telepathic communication with childrenIntegrating astrology and human design into conscious parentingThe deep lessons and wisdom that neurodivergent children bringEmbracing fear, intuition, and shadow work on the parenting pathConnect with Guest: IG: Connect with DevynWebsite: Connect with Devyn Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsn

Today on Emily the Medium: Exploring the mystical power of Blue Lotus and its role in Emily & Claudia's spiritual journeys The re-emergence of psychedelic medicines and why the collective is being called to them nowHow psychedelics can catalyze personal growth, deep healing, and conscious evolutionThe humbling nature of these medicines and why approaching them with respect and reverence mattersNavigating this era of acceleration, artificial intelligence, and heightened consciousness with support from plant medicinesHerbal allies for nervous system support during integration and everyday lifeClaudia's wisdom on weaving ancient plant practices with modern times for soulful, embodied livingConnect with Guest: IG: @alma.wellnessboutique Website: www.almawellnessboutique.com Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics https://bit.ly/3uoNYsn