Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

On today's show... A very handsy new date night idea How do you feel about couples who communicate through IG? It's time to make all your wishes come true... Have you ever had Best Friend Drama when dating someone new? The #1 thing you stop caring about once you hit 50 I have a really really messed up Would You Rather for you this morning? What you need to SMELL to be more patient in life?

On today's show... A Bedtime Study that reveals how you are doing in your marriage….. You love THEM but you don’t love THEM……What do you do? Are you looking for a cool date idea? Here’s something that’s trending….. The latest wedding guest request The new trending kind of ring to wear

On today's show.... Psychologists reveal what Beyonce did immediately after JayZ’s affair that saved their marriage! The eye trick that will get you anything you want What your birth order says about your ideal match? WARNING- A super creepy divorce is on the rise There’s a specific type of DATE that’s trending….. If you could have any job for just one month what job would you like to have? The most dateable professions

On today's show... The celebrity crush dating test Is every night TOO MUCH? The proven best way to flirt with someone A hack to get over a crush… Why 3rd place is happier than 2nd place? Do we have a new 6-7? How long can you keep a secret? What if your first time sex together was bad? Now what?

On today's show... The new bedtime snack that promises you will sleep Round of un-boring questions to ask someone You’ll be 22% happy in your relationship by doing this every other weekend...

On today's show... If it’s already happened- its happened right?..... there’s no Redo? How to make a good first impression in 5 seconds How do you define success? Are you a ‘how was last night?' person…. A round of unboring questions to ask The latest dating gong show The new old dinner trend

On today's show.... Would a Vday weekend be better than a Vday day? The most attractive colours on a woman There’s a new 6-7 dating trend? Have you heard of PTO for broken hearts?? Weird ways to get better zzzzzzz's Studies find that men sleep better beside a woman, BUT women sleep better beside ?

On today's show... #BringBackTheDoor is trending… People want a BAN on this activity for Valentine’s Day….. Question is…..Do you believe?

On today's show... A new type of work place theft pt. 2 The latest DATING BURNOUT…… The biggest trending petition all thanks to the Super Bowl!

On today's show... The NUMBER 1 thing people steal at work? The KEY to looking younger….. Why we love to REWATCH old shows

On today's show.. A new type of BOUQUET for Valentine’s day Did I just witness the cutest dating trend? The Conversation Collar is trending…..

On today's show.... Does your first V-Day together have to be special? What is the number 1 habit in the world?

On today's show... The most disgusting man habit, according to women would you rather.... WARNING: you might be leaking... The one question you shouldn’t have to ask in a relationship….. The hottest Valentines date night idea What do you do with the lazy? Who stresses out women more than their children?

On today's show... You know when you say something as a joke- but the joke ends up being real? The best way to sit for your face How far would you go to achieve a healthier lifestyle? Every couple should have 3 of these, how many do you have? Catherine O'Hara's work philosophy to success! The hottest Valentines Day date night idea Are you gonna do quiet February?

On today's show.... Sneaky signs someone is rich (part 2) Did you know that we can no longer wonder in the world… The perfect nap time according to NASA The Newest kind of dumping in dating world… What's your "just for me" show? Time to be be honest…..

On today's show... What word describes your vibe? Sneaky signs someone is rich What to say to take your workout to the next level? Wife advice from Denzel Washington Its Renewal time for you this weekend! How many kids it takes to put a woman over the edge A Friend Fail Question….

On today's show... There’s a MAJOR work shift happening right now. Are you feeling it? Breaking travel news! If you feel a little less attractive right now than you normally do, there’s a reason!

On today's show.. What season is the official season of love? What women want for Valentine's Day this year Forget protein, apparently this is the ultimate post workout food

On today's show... Is a TMI ok if it comes with a disclaimer? The Chrissy Teigen marriage advice Do you have a butt dial friend? There's hope if you don't get enough sleep "Hot Take Dating" is going viral Have you heard of the spicy socks trend? The happiest couples get over a fight in this many minutes...

On today's show.. How do you feel about participation trophies? The new kind of girlfriend Why do we binge watch? Are you cool? Let's find out... There's another new ICK Do you want to love life like Lady Gaga? Is it normal to go three days without this in a relationship? The most searched genre of spicy video right now is.....

On today's show... What new research reveals about ‘partying’! Five-word phrase is the newest "dating cop-out" Do you follow the 24 hour rule in your relationship? What INSTANTLY improves your mood? How to prevent pre-nature death! The hottest hobby of the year is....

On today's show... Things billionaires don't waste their money on Would you like to know THE BEST MOST BASIC advice for a healthy successful relationship A woman test Do you want to live the Bruno Mars motto! The Martha Stewart recipe to aging gracefully A PSA for pet parents! The official theme for Valentine's Day this year When a romantic gesture doesn’t quite hit….doesn’t quite land…

On today's show... The clothing Item that people want banned at the gym…because It’s too distracting… What's your MBC? The things billionaires NEVER waste their money on The ultimate line to use if you want to send your relationship to the next next level…. The 3 things women need for their to be a 2nd date The trending 2/3rd s rule to getting ready in the mornings….. Forget DRY January, there's a new January people are doing

On today's show.. Why Nira is turning into Holly The new 3 date rule There’s a new priority when it comes to your underwear! Signs you're actually doing okay Which celebrity would you want to go on vacation with? The one nickname that makes women feel the safest. Are you an Airpod friend?

On today's show... Shark Talk - Compliment or diss?How many times a day do you check your phone?The DITCHING trend on first dates…..First date survey

On today's show... What you need to eat to look younger…. An easy way to reduce stress in your Life….. When your roommate gets a partner- it can get tricky!

On today's show... The TOP baby names of 2025…..These were the biggest names last year…. This is the best place to sleep in your house A really messed up would you rather…… Signs you're doing better than you think! A first date deal breaker to discuss? Bad news if your name is Dave. Can men and women JUST be friends? Research has been done.... Do you have a plan B?

On today's show... Signs you're actually doing okay A new study about dogs and communication! The new kind of girls night! Nira's friend got the most stressful Christmas gift from her husband! A textetiquette question Whether you believe in resolutions or not….. they are supposed to be set in this part of life…. The Hottest Dating Trend Of 2026

On today's show... Teen talk Another sleep study that will P you off! The together apart relationship formula What your favorite Bruno Mars song says about you….. Who costs more money? Females or males? It’s time for a round of Holly and Nira’s Co-Worker Court! The most popular female hobby is... A new type of Tuesday….. you on board?

On today's show... Good news- if you love to swear….. What talking about your exes does to your relationship... HNY rules….. We have a new ICK A new side hustle alert! The quickest way to re-connect with your partner It’s official – the most annoying thing you can do on a 1st date! Happy divorce day!

On today's show... What's more important to you? Time or money? Dating dealbreakers The instant way to find out if someone is lying to you...

On today's show... Things men consider cheating, but women don't. Con't.... The 2026 instagram challenge. Could you do it? The new theory why dating is so hard these days. Do you agree?

On today's show... The new kind of romance in 2026 What the bathroom means to a Man The top things men consider cheating, but women don’t.

On today's show... Breaking news: we have a new Karen! If your man did this to you on a plane, would you break up with him? Have you heard of Women's Christmas?

On today's show... If you don't do it, it's okay only 9% do Do you go singular or plural for New Years? Would Dog Fishing work on you?

On today's show... Want a younger healthier brain? What exercise can help you with this? What Is the one question you don’t want to be asked this holiday season Holiday Decorating Trends That Are Officially Out This Year!

On today's show... it’s not just you, guess what is real and a lot of people suffer from it One of the biggest wedding trends for 2026 What dudes want for Christmas

On today's show... It's about to get weird between you and your co-workers The "unhinged" way Martha Stewart eats a bagel The new naked Christmas trend Where do you send holiday packages? We’ve got a new Word of the year to talk about... Whether giving or getting during the holidays – is this present offensive?

On today's show... Are you perishable or non-perishable? The hot club people are hittin' What stage of shopping are you at? The new dating test The TOP 2 most attractive traits a man can show to a woman…. A confusing holiday chocolate warning The latest text message warning..

On today's show... To truly relax you need 7 of these a year Do you want ENERGY advice from Taylor Swift? Where are you at with the secret santa sitch? Xmas budget talks – are we there? Are you a "projector" or more of a "listener" kind of gift giver? Let’s talk FOBI

On today's show... We have an official worst way for a couple to communicate A major holiday party warning! Is this cheating to you?

On today's show... What spirit animal people are channeling this holiday season! The telltale sign of a bad boss.... How many times can you ask someone to repeat their name? Before it becomes obnoxious… How to get the spark back Do you need help BOOSTING your Christmas spirit this year? The official list of things husbands want their partners to STOP saying The new way people are getting busted cheating