Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

On today's show..... Are you allergic to work? The new kind of dating event Signs that you’re going to be sick in exactly 24 hours

On today's show... The number 1 sign a man will not cheat on you! How impressed are you with the greasy bacon pan? Shocking advice on how to improve relationships! Where to get a free smile You know when you think you know someone and then they do something to totally throw you off? Would you make the team? How would you handle the situation without jeopardizing your job? Are you a rater?

On today's show... A Very interesting-legit question has come up about tax season! The latest problem for women. Is it Normal to have NO GO zones.... for your home? Where to get a free smile... Do you believe that your partner has to believe everything that you believe? What would you do with the burlap sack? What is the age to start doing nothing….. Wanna play a game? Therapy Thursday

On today's show... Friend fail Would you take it THERE to get the best sleep? The best text to get What do you over use – Part 3? How much would you pay to stand? Where to meet the right person? Where do we go? Part 2 It's time for a nostalgic reset How often do you wash your clothes? Have you ever been in a ‘NOT Then, but NOW’ relationship?

On today's show... How many bubbles are you? Why women and Disneyland are trending Where to meet the right person? Where do we go? The new way you should be walking Do you ever wonder about World Record people? It's been voted the scariest 4 word sentence. Have you heard about the new human species? The hardest year of a relationship is.... Normal is back for Summer!

On today's show... What percentage of people feel underappreciated at work? Dan Levy love advice Have you heard of the BIZARRE ice cream question a coach is going viral for? And not in a good way! The cheapest way to look rich How do you like your birthday messages? How many sauces do you need? Beware of the Gen Z stare.... If you have these regrets at 70, you have lived a miserable life

On today's show... What you should be doing 21 times a month to live longer Does a cheating boyfriend not matter anymore? If you have these regrets at 70, you have lived a miserable life A very interesting study has been released about women! Who are the best conversation starters to get a date? The new place women are going to help their mental health Are you part of the 40 club? What would a $220 Dinner do to you?

On today's show... The new Jessica parenting trick How do you help things ‘CLICK’ for you? A new TREND for phones- Real Versus Fake….. If you have these regrets at 70, you have lived a miserable life How to help children become successful, independent, and empathetic adults? The best way to drink water

On today's show... The color of summer Is….. What do you over use – Part 2? The P. I. P. contract is trending for relationships…. Would you sign it?

On today's show.... What do you OVER use? How influenced do you get by TV shows? Who’s your “Fill In Therapist” ?

On today's show... The latest Self Care Trend courtesy of Gen Z Have you ever loved something but then learned the truth and then its like a ‘Oh hell no!’ There's a new nickname for people who don't get enough sleep Do you vacation unpack? The one emotion you need to live your best life according to Nicole Kidman The hardest part of parenting is.... Beware of PROTEIN SABOTAGE

On today's show.... Life update.... Could you date a Jim Curtis? Are you a "Now I can tell you what I REALLY think" person? How long men listen to their friends vs their woman It is TIME to RELEASE what you have outgrown!

On today's show... There is a new ‘GENIUS’ dating trend that I need to tell you about! The latest trending kind of sleepover Have you ever tried living life BACKWARDS? The real way to become a 90 day fiancé How to make a perfect charcuterie board Listen up bosses- Why you want your employees to spend more time in the Bathroom! Do you suffer from birthday pressure?

On today's show... Do you give away your secrets? As in your beauty secrets? Are you a victim of Vacation thoughtload?

On today's show... The REAL luxuries in life The 630pm no stress rule The latest thing people are asking their mom's for

On today's show.... The age that you'll most likely cheat on your partner is.... The Miley Cyrus manifestation trick The REAL luxuries in life

On today's show... The latest boyfriend test The worst things to say after a breakup The number one gift women want from their partner

On today's show... Have you ever been hot for doctor? We finally know what kind of woman every man is into Do you want to learn about the ‘No-Surgery Facelift Hack? Are you going 90's yet? What part of your body is taking the HIT- when you SIT? Another win for thrupples!

On today's show... You won’t believe what’s making a major comeback! What Women need EVERY 22 days to PROTECT their brain/mental health… How to get your man out of a bad mood Have we lost the art of the “Ponder” ?? Or is it just me… The wild and crazy new thing single people are trying and loving What pregnant women should eat if they want their baby to be smarter…

On today's show... What you REALLY need to be prepared for with spring break travel ? The top 3 MOST trusted professions are ….. Are you ready for SASSY mode?

On today' show... New research shows an interesting connection between exercise and sleep.... The Number 1 Thing People Do to Fit in? Have you heard of The 10 Years Younger Sacrifice?

On today's show... The SECRET to being a happy ADULT! The cost of a date in 2026 What you REALLY need to be prepared for with spring break travel? The top dating app mistakes that are killing your match count! Signs you're bad....in bed...

On today's show.... A couple signs you're bad....in bed... It’s time to dump the digital- add the analog! What you REALLY need to be prepared for with spring break travel ? What you messed up dreams really mean What do Women REALLY need from their man…. According to JLO

On today's show... What you REALLY need to be prepared for with spring break travel ? The new partner nickname that people aren't sure about Who do you swear your loyalty to? The NEWEST QUIET that is trending..... Are you dusking yet? A couple signs you're bad....in bed....

On today's show... Where are you at in your Oscar Movie game? The newest trending DEMAND for bachelorette parties! The most searched kind of single person is... The top 10 most thoughtful romantic gesture……. The house renovation therapists say we should all do Labubu's are out. There's a new thing you need hanging from your bag

On today's show.... The cool/lame new dinner party trend. Let’s talk sleep sabotage- Are YOU the problem? Adding this detail to the end of a date is the new thing to do The top 10 most thoughtful romantic gesture…… According to science, the most beautiful boys name is... A major PSA……What is the first generation to show an IQ DECLINE!

On today's show... A shocking study about the POWER of venting! The most dangerous thing a woman can wear- Part 2 There is a new smart phone you HAVE to have…. What's the spoiler alert window?

On today's show... Why Nira is turning into Holly The most dangerous thing a woman can wear There’s a new TRENDING bar drink…. Silent sign that you smart Which HAND is more competitive? The easiest way to CALM your nervous system- the answer may shock you!

On today's show... The Best time of the year to try to have a baby with a man #1 sign your marriage is probably almost done Are you a peeper? Silent signs that you're smart What to do to calm the nerves before a 1st date? Dating world is panicking because of the new way people are getting dumped

On today's show... Slang hang part 2 There is something employees should do at work that is good for THEM – but not good for the bosses….. New side hustle alert! You won’t believe what’s coming to Vancouver What 3 words are considered the most meaningful text message?

On today's show... Which are you? Good or bad when it comes to news? Time for a new slang hang According to servers, the rudest thing families do at a restaurant is.... A new way companies are trying to monitor employee attitude…. This is SCARY! This is the best time to do it

On today's show... The top signs you're not just a crush anymore! There is an official new sport! WINE WARNING Would you answer the phone for Martha? As in Martha Stewart?Forget yoga, THIS is the proven best way to chill out Is this a first date deal breaker? The newest trending meditation? Could you do it?!

On today's show.... The top signs you're not just a crush anymore! A ROFL announcement What's on your "I'm too old for this" list? How many lies do you tell in a week? How HOT is too hot? A major major mood warning.... The latest dating ick that effects so many people

On today's show... A very handsy new date night idea How do you feel about couples who communicate through IG? It's time to make all your wishes come true... Have you ever had Best Friend Drama when dating someone new? The #1 thing you stop caring about once you hit 50 I have a really really messed up Would You Rather for you this morning? What you need to SMELL to be more patient in life?

On today's show... A Bedtime Study that reveals how you are doing in your marriage….. You love THEM but you don’t love THEM……What do you do? Are you looking for a cool date idea? Here’s something that’s trending….. The latest wedding guest request The new trending kind of ring to wear

On today's show.... Psychologists reveal what Beyonce did immediately after JayZ’s affair that saved their marriage! The eye trick that will get you anything you want What your birth order says about your ideal match? WARNING- A super creepy divorce is on the rise There’s a specific type of DATE that’s trending….. If you could have any job for just one month what job would you like to have? The most dateable professions

On today's show... The celebrity crush dating test Is every night TOO MUCH? The proven best way to flirt with someone A hack to get over a crush… Why 3rd place is happier than 2nd place? Do we have a new 6-7? How long can you keep a secret? What if your first time sex together was bad? Now what?

On today's show... The new bedtime snack that promises you will sleep Round of un-boring questions to ask someone You’ll be 22% happy in your relationship by doing this every other weekend...

On today's show... If it’s already happened- its happened right?..... there’s no Redo? How to make a good first impression in 5 seconds How do you define success? Are you a ‘how was last night?' person…. A round of unboring questions to ask The latest dating gong show The new old dinner trend

On today's show.... Would a Vday weekend be better than a Vday day? The most attractive colours on a woman There’s a new 6-7 dating trend? Have you heard of PTO for broken hearts?? Weird ways to get better zzzzzzz's Studies find that men sleep better beside a woman, BUT women sleep better beside ?

On today's show... #BringBackTheDoor is trending… People want a BAN on this activity for Valentine’s Day….. Question is…..Do you believe?

On today's show... A new type of work place theft pt. 2 The latest DATING BURNOUT…… The biggest trending petition all thanks to the Super Bowl!