Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

On today's show... What does reply all do to you? The #1 sign somebody hates you What version of you is loved the most? Compliment or Diss: ‘You love being the center of attention’ Unconscious man things that are turning women off! Pt 2 What you can say instead of "I'm Sorry" The 2 no's RSVP rule

On today's show... You have just over 7 weeks left to shed. Are you suffering from password fatigue? It’s about that time –we must talk umbrellas and awnings… Co-worker nicknames you DO NOT WANT Let's talk struggle meals What you can say instead of "I'm Sorry" Unconscious man things that are turning women off! Do you need more than just a YES and NO option?

On today's show... 'Try out season’ has started Do you agree with the secret to life long love? The sandwich personality test A major WARNING about Christmas music! Relationship testing dates part 2 What you can say instead of "I'm Sorry" Un-boring questions for your next hangout Top 5 immune-boosting foods for winter Really good news if you don't get enough sleep

On today's show... New side hustle alert!! Are you set to release and renew? Relationship testing dates What you can say instead of "I'm Sorry" The things happy people do every day! What’s your parking lot personality? The one colour fashion trend The latest hobbies that are trending- all thanks to Taylor Swift!

On today's show... What your favorite Halloween candy says about you Could you date a guy with the same name as.. Smart people hobbies The GO-TO 1st date 1st drink ... The new baby name trend What you can say instead of "I'm Sorry" Why your brain is going to be different today… Are you a yin or a yang?

On today's show... A scary First Date- Good Idea? Bad Idea? Dating Coaches have a thought on this…… Do you have to say divorce? How many people do you think have admitted they experienced a Paranormal Event? Our resident psychic medium – Patricia is here The best way to save your mental energy What it means if you love scary movies! How long do you think you could survive a zombie apocalypse?

On today's show... The REAL motivation for the Blue Jays to win the World Series Is THINKING cheating? Pumpkin pressure Will YOU give THEM candy tomorrow night… Are you allowed to ask someone this question now? Who’s Smarter- Dog or cats ? The costume rejection situation…

On today's show... A pretty scary fact about 1st kisses…. Do it for 50 days straight and you'll be unrecognizable! The number 1 thing parents believe they are being judged on? Halloween-Inspired dating trend What it says about you if you are not obsessed with your phone The 3-day dating rule is out! This is how long should you wait to ask them out again Something MAJOR is happening on November 1st

On today's show... A 4th traffic light colour is coming When is the last time you’ve said “I want my zombie back!"? How far would you go to learn more about your new partner? Breaking selfie news! Have you ever had to lie about how you got an injury? The #1 adult fear is.... What’s your personal Halloween tradition?

On today's show... Could you live life like Martha? Martha Stewart Do you suffer from dream anxiety? When your man’s adult child wants to move back in… What's your phone sympathy level? The science, and mystery, of knowing when you’ll die The latest post-breakup trend The fruit of the year has been announced!

On today's show... When you find out that you and Taylor Swift are the same person…. What happens when you die... The cost of being a bridesmaid in 2025 You know WHAT they did is wrong, but you can understand why they did it Something VERY EERIE has been revealed about planet earth….. What a mans smile reveals about their body

On today's show... Calm is coming.... How to Fix Disappointment?? The new thing adults are putting in their mouth to get rid of stress We’ve got a round of Holly and Nira’s Would You…. Could You?? The latest place AI is being tested to replace humans What do the 3 Whitney’s Mean? 3 words that send you into Mom Rage……

On today's show... So you think you think your son’s girlfriend is bad news…now what?? The new version of getting loaded The sneakiest way to cheat on your partner What you need to say to your kids tonight to shape a strong foundation with them… Why Your Dog May Dislike Your Friends: The Surprising Science Behind Canine Reactions The late night snack that doctors want banned!! A time for a round of Holly and Nira’s Teen Talk…… Which day of the week is your Tuesday?

On today's show... Are you a leave the dishes in the sink OR do the dishes right away person? A major Halloween parenting disagreement… What men want for Christmas What is the Number 1 date for date night? How much can you engage – once engaged? The loneliest day of the year for singles is.. The body part you never need to wash, according to Taylor Swift. You are losing over 100 hours of sleep a year because of this. What is it?

On today's show... You won’t believe what people would be more than happy to get for Christmas- no complaints! The new role men are taking on for their mothers Are you fun or funny? Can you be both? Signs your relationship is actually in a really good place Is it appropriate to have favourites …. At WORK?! The new red wine trend What if you just start dating someone and their friend hits on you?! What buying new clothes does to a woman’s brain

On today's show.... Is it gross to share this with your partner? Apparently this is the one meal everybody likes The new place people are finding a date!

On today's show... Are you showering the right way? The latest bridezilla demand! Signs your relationship is actually in a really good place Are you ready for the latest study about children and Screen Time? The number 1 chore people enjoy doing! H&N Storytime.... Halloween storytime. What TYPES of Divorces are Trending?

On today's show.... The official age you should stop going to DA CLUB is.... Why the term “TradWife” is trending… When you doing something that could be embarrassing, do you like audience? What’s your latest ‘Report Junk’ interaction? How couples are affording lavish weddings….. What’s the sacrifice? Saying this to your kids is now considered a parenting FAIL

On today's show... Major validation for pregnant women Another NEW dating trend! What is your lucky colour? What’s the latest parent burn out? The real reason people are giving up on dating Signs your relationship is actually in a really good place Have you been STRANGERED?

On today's show... Why is being a sports fan bad for your health? 15 minutes of THIS a day is better for you than a Vacation?! Social turn-offs that make you ‘instantly unlikable’ …

On today's show... Doctors are now prescribing what? The bare minimum for relationships in 2025 Part 2 The key to making a manicure last is the P.P.

On today's show.. The anti-aging Tik Tok cooking trend The bare minimum for relationships in 2025 6 Why you must to do this activity naked. You must!

On today's show... How do you feel about the C word? Why GIRL BOSS is having a comeback- thanks to Taylor Swift…. Why you should NEVER cook for your partner Can a day person be in a relationship with a night person? The best marriage advice from married people! The latest beauty trend for THE most beautiful luscious hair! Social turn-offs that make you ‘Instantly Unlikable’ …..

On today's show... Full Moon If you can't sleep through the night, there might be something very wrong with you... Another LATEST dating trend! The latest kind of anxiety we're suffering from The 7-8 Cups of this, this and that…..to live longer! Fun bestie questions for your bestie Passive aggressive things you need to STOP saying at work

On today's show... The worst thing you can do if you have a cold Are you a show recommender? There’s a WARNING for you…… The latest thing employees are demanding their work pays for What Waiting in line does to your brain according to Science….. Bestie questions for a bestie Signs you've got your life together …… The best marriage advice from married people part 2 A major WTF Moment with a Friend... no judgment please…

On today's show... From what years do you start counting in a relationship? The Kristin Wiig method to figure out what you want to do You've got your life together.... The #1 thing that you'll always leave the house for Do you have time for SQUASH in your life?? A Teen Talk test There is something new that is happening to your favorite morning beverage- COFFEE- Could you handle it?! The best marriage advice according to married people! Compliment or Diss?

On today's show.. The latest anti-aging secret! Another round of Holly and Nira’s Teen Talk Good news if you suffer from hobby pressure The latest TOXIC dating trend! The hottest parenting flex of 2025 Signs you've got your life together We're moving to Finland! Why do you want follow EX’s that don’t like you……. What science says will help your man hear you better…..

On today's show.. The BIGGEST distraction for distracted drivers The exact number of minutes that a woman needs attention from her partner every day The latest trending martini….I don’t think I can do it… The top red flag tattoos on a man Who people are turning to for Divorce Help…. The top 3 jobs of the future! Signs you've got your life together …… They’re called the DEADLY 3 and you have to avoid them to live longer. Can you ask for the bag back?

On today's show... Let’s talk workplace stinky microwave etiquette How long till you give the Key? What is THE MOST stressful dating conversation topic?

On today's show... A bra warning for the ladies! We’ve got a round of NFD- Nira Friend Drama… FAMILY DRAMA edition Who causes more drama? Men or women? There is an answer What type of behavior has increased in Humans since using A.I. ? Holly + Nira Storytime: How honest are you when it comes to being honest? How much AUTO-PILOT are you? On the Daily? What ACTION shows you care the most...

On today's show... Are you allowed to have eavesdropping annoyance? Have you heard about #2 shopping? Who should get to name the Grandma? Why employees are turning to their bosses less and less ? The 1 to 10 system to end an argument What are the 1st 2nd and 3rd things you notice about someone?

On today's show... Who’s more naïve- The blue bubble or the green bubble people? What people are no longer getting for their partners, and how do partners feel about this….. The latest wedding gift trend …..

On today's show... If you caught your man doing this with his mom- do you need to be worried? The hottest booty trend for Fall The best way for a woman to recharge is ... One of the most stressful things you can do with your family is... The latest wedding trend … The top trending time question It officially starts today!

On today's show... Harvard has now officially confirmed – what we’ve always suspected about men…. A warning for bosses- “quiet cracking” is happening…. A Disturbing new study about sleepless nights… can you handle it...

On today's show... Happy Marriage Advice from Matthew McConaughey I believe we may have witnessed a coffee beverage oxymoron!? What are your date night fashion rules?

On today's show... How long does a girl have to wait? Songversation- would you be excited or nervous about doing this with a new person? Why is "Stinky Girl Summer" trending?! The magic phrase that's saving marriages Is ‘Dark Showering’ the answer to all your problems! Tis the season, the spiders are coming... Pecan or pecan?? To pecan or to not pecan… A major win for single parents!

On today's show... Could you do this backwards relationship move? Do you want to live longer? Something easy for you to do... The best way to break up with a friend If it wasn’t a problem then- is it allowed to be a problem now? The handshake test What is the appropriate age to start charging rent? The magic bedtime to live 6 years longer! What is the number 1 scent of the year?

On today's show... The 4 words that will make you stand out in your dating profile The latest sleep hack is in your fridge Back to school roommate drama! The new wedding trend that everybody hates except the bride and groom. Imagine you win BIG MONEY- where is the first place you go to eat…. The latest ‘Man Marking’ trend The #1 friend people are cutting out of their life

On today's show... Quote of the day Have you stopped to ‘SAVOUR’ in your relationship? Surprising things people find attractive What you should watch before bed to help you fall asleep…. How would you answer Amy Pohler? The No Tax Authority?? Is this a thing? Fun flirty questions to help you flirt fun Something happened and now the question is – Do Women Actually NEED Men

On today's show... The latest study on binge watching….Can you handle it? Do you watch CRAPPY shows on Purpose? You’re not the only one… What are BED Reservations?

On today's show... Holly + Nira's Would You Rather Does a thank you need a thank you? The #1 type of restaurant that's dying off Would you ask for the ring back? The latest ‘It’s never too late … Let's go deep: What life do you think you're living? Holly + Nira's teen talk. The one question to never ask a teenager. Where’s your real life serial killer obsession at?

On today's show.. Proposal pressure on the rise thanks to…Taylor Swift… How many of THESE are in your kitchen drawer?? My husband wants to call me out….. What is something we are doing right now- will most likely stop in October and then start up again in January?