Holly & Nira

On the show today... The biggest Adult Joys…. Do you know the ‘4-20 Rule’ for Summertime Driving? What would 1 Star do to you?

On today's show... Stupid things you do when you think you're in love Sitting on this makes you seem way older than you actually are The viral relationship question of the day The point of dating when 80% of women say they start to lose interest...

On today's show.... If you weren't doing what you do, what would you do? Old school things that are cool again The things that happy couple DO NOT DO Shakira love advice

On today's show... How often do you grab a mirror first? The number 1 thing holding marriages together….. What working before 10am does to your brain The cutest new app to find love! Old things that are cool again! What people DO NOT want to share? A major change is coming to bride world!! It's already time to start thinking about it....

On today's show.... Wanna play a new game? Mind Melt... One finger. one tiny spot. fifteen seconds- to reduce stress! Too share or not too share...that is the question Have you heard of the puppy pay cut? Let's talk prenups The number 1 way to turn around a rough week…..survey says What would you do with “The one that got away”? Here are the jobs with the highest employee satisfaction...

On today's show... Are they a hero or are they a villian? The most searched kind of man to date right now Side hustle alert..! Things you never share at work If it’s a Question …. She is NOT saying yes…… Storytime… Wanna play a new game? It's called Mind Melt What couples now have to SCHEDULE in their relationship!! The latest sleep hack thanks to Tik Tok! The new FIFA disease that's hitting a lot of people

On today's show... There's a new kind of divorce The hottest new kind of club people are hittin' A major change is coming to Sephora

On today's show.... Dating dealbreakers: The emoji edition This has been named the most attractive meal you can make! The correct way to leave a party early

On today's show.... Signs a man loves you more than you think he does Kids are suffering from Toy Story 5 disorder after seeing it. Are your kids? The best summer specific pick up lines

On today's show... Something piratey is coming back.... The food everybody loves but won't admit it If you’re feeling off today... there is a reason why...

On today's show.... How much do you Trust AI? The new trend for young relationships and money? Would you pick your friend?

On today's show... What other people think if YOU have a messy car……. Top 5 places to find your soulmate in VANCOUVER! Careful what you joke about in front of the kids…… The reason you should be sleeping with a lemon What you need to do to become even more attractive to your partner…..how to keep the attraction going! Do you agree with this Tyra Banks dating advice? Would you admit WHERE you found love? The plant you should be rubbing on your face

On today's show.... The new healthy way to hang out The dating message women want ALL men to hear! The person you have to mention in your dating profile to get the dates!

On today's show.... Couple's quiz part 2 Dating dealbreakers Are you part of the 34% that have done this in the bedroom?

On today's show... People are turning to SSJ's to save their relationship Have you bought anything off the dopamine site? Couple quiz! Things you SHOULD know after a year...

On today's show .... The latest thing getting in the way of your relationship The sneaky way to tell if your man is loyal or not. H&N Dating Dealbreakers: World Cup edition

On today's show.... What you should wear to help you focus more HOT text habits What Dad's want to eat for Father's Day

On today's show... The very best thing to do to calm the nerves before a big event A Major PSA for Women- New Research linked to more Happiness and Less Stress Early signs you're not MFEO Price Tag Pressure How much extra work do husbands create?? HOT text habits Tell us what you really think….. What Gen Z is saying about Wedding Culture!

On today's show... Holly and Nira’s Dating Dealbreakers….. Nice girl relationship problems The True BFF test….. would your friendship pass the test? What women notice about other women ... Signs you are mental-lly stronger than you think! What Women prefer over looks when it comes to a Man…. Do you share the same kink as John Mayer?? New side hustle alert!

On today's show... Is the Family Bestie Friend OFF limits? Men - are you reasy for the grooming boom?

On today's show... Signs you are mental-lly stronger than you think! We’ve heard of CEO- COO- CFO …. And now there is CBO- and you could be one! Have you heard of Forenoon? Why restaurants are annoyed by Social Media Influencers! Another win for short girlie's How often do you think about the end versus forever…… What your sleep position is doing to your body Could you handle ‘The Olivia’ on your man ?

On today's show.... How to really really get ready for bed….. The proper bedtime ritual….. The hot new place to meet a possible lover.... Have you heard of the soul mate calculation? Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence… How to get Kardashian Klose How far parents are going to get their children in a relationship! The reason you need to book a trip to Spain ASAP! The new wellness trend that's gonna take up you're whole weekend

on today's show.... A shocking fact about dating in 2026 Common diet mistakes we make…. That make us gain weight…. This is going to be one of the spiciest summers of dating! But Why? What is the best sound in the world? The new dating fatigue Warning for Men this morning! The phrases you use that signal an extremely low emotional Intellegence… A major change to Instagram is coming.... can you handle it?? What your relationship must go through before they can be a “BEST FRIEND”

On today's show.... What is the top bedroom buzzkill?! The one kind of friend everybody needs. Got one? Have you ever been in a forced to flirt’ situation……. The FIRST thing you should do in the morning- the VERY FIRST thing! For optimal health! Good first impression good news Warning for men this morning! The phrases you use that signal an extremely low emotional Intelligence... What women notice about other women Warning- there's a new world cup illness going around

On today's show... What is the Flavor of Summer? The new dating term that sounds sweet, but is it? What you need to do for 12 minutes at Noon- to change your life……. How to talk like a CEO How many steps to save your life? Round of Holly + Nira's Dating Dealbreakers What Punctuation Mark are you? What women notice about other women

On today's show.... The new way to super chill out Crush Questions- what Questions to ask your Crush? Could you handle working side by side with this family member? Can we please chat about Summertime Sadness!!? How to talk like a CEO What you need to do with your tongue to reduce stress in your life. How to quietly insult someone Marriage Hacks to help your relationship stay strong!

On today's show... Forget the apps, there's another new kind of dating What is the most liked smell in the world? Underrated career advice

On today's show... Is a Labeled cup off limits? A girl was refused her Diploma on stage at Graduation for something she did- Do you side with her or the school? Crush Questions- what Questions to ask your crush?

On today's show.... The latest wearables for work technology? Should we be afraid? A very important pet PSA- Why we should not be facetiming with our pets? Crush Questions- what questions to ask your crush? Part 2

On today's show... What is your “NO Time?” Crush questions..... Questions to ask your crush? The latest trending water……

On today's show... Research confirms these are the Biggest Dating And Relationship 'Icks' …. What is your SKINCARE ERA? Full Moon Break

On today's show.... How many minutes a day do you worry about dinner – the average person… New research is showing a common trend with first dates….. What you need to own to live a longer life?

On today's show... Underrated career advice Latest ‘SCREEN’ PSA The baby essential adults are now using Signs SHE is quiet quitting YOU Dating Dealbreaker…. New trigger warning!! Have you heard of the sleep-time ‘Sweet Spot’

On today's show... Do you want to help your brain! Specifically the memory part of your brain…… Signs SHE is quiet quitting At what age does the average person stop worrying what other people think of them? The new kind of retirement Underrated career advice If you found out a pretty intense secret about your long term partner…. Could you let it go? What’s the number 1 argument in the kitchen? The very first thing a woman notices is....

On today's show.... What are you low lifting these days? The most dangerous hour to drive is…. The best first date ideas according to women A show intervention Underrated career advice The absolute worst TYPE of ghosting!

On today's show.... What is the MOST important part of an outfit? Signs you're more intimidating than you think... Deep dive…. The AQUA edition…… Dating warning: there's a scary new trend happening Signs you're a deep thinker- You’re a curious brain…. Quiet signs of a truly good man.... Are you constantly stuck between your partner and your family? A deadly new side hustle alert!

On today's show... How to make work feel like a vacation! Signs you're a deep thinker- You’re a curious brain…. What's your smart word? Signs you're more intimidating than you think Do you celebrate this special day? Reality versus Fantasy…..Jacob versus Jacob(s) At what stage of a relationship should you delete?

On today's show... Is this a dating deal breaker? A major change could be coming to hold world... Would 2 minutes of doing this at work put you in a better mood? Wanna play a game? The most drinks drank QUIZ What are your car essentials? How to make work feel like a vacation! Signs you're a deep thinker- You’re a curious brain…. Signs that you're more intimidating than you think

On today's show... What the future of dating really looks like… What couples avoid doing together! How many chapters does it take you? The accidental IL-U How to make work feel like a vacation Signs you're a deep thinker- You’ve got a curious brain…. The best thing to drink before a date The biggest Summer travel trend……

On today's show... How to reduce FRICTION in your relationship…. Signs You're a Deep Thinker...... You’re at a Job Interview- How would you answer this question?

On today's show..... Holly + Nira Storytime: What would you write on the card? The best partners don't ask this question - The most underrated love language What are your car essentials? Quiet signs of a truly good man.... A new kind of adventure we all need to go on Signs you're a deep thinker

on today's show... Curious Brain: 20 Signs you're a deep thinker The most useless talents you can have are.... The most underrated love language A daughter warning.... if you have a daughter....WARNING The most popular day of the week to look for an affair Social habits that make people un-dateable There’s a new clause in divorce agreements….. Sucks for us, but good for our brains.