Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

On the show today... New information has been released about The BRAIN- and it’s actually Mind Blowing! (N) The most embarrassing thing you can do to your adult kids. Strange Things that INSTANTLY Strengthen Your Marriage- Backed by NeuroScience……. How old is too old to get it done?? Do you agree with JLO's top green flag??

On the show today... Soft launch update Is this a Dating Deal Breaker? According to women, the most exhausting thing about men is..... The Method to use to take the Perfect Photo….. The things you do that make people instantly hate you. The Grocery Wine hack is super Poppin Off-

On the show today... The things you do that make people instantly hate you. You have permission to be selfish today! New side hustle alert! Dwight- Jim or Pam?? WHO is she? Round of HN Dating Deal breakers: Airplane edition (H)

On the show today... LOL alternatives. Strange Things that INSTANTLY Strengthen Your Marriage- Backed by NeuroScience……. The things you're doing that make people not like you. Sneaky signs you're hotter than you think. (con't ) Yes- Doorbell Dread is REAL!!

On the show today... Well the Anonymous Survery isn’t SO anonymous anymore is it??….. The latest thing we have to STOP saying to our kids asap! Strange Things that INSTANTLY Strengthen Your Marriage- Backed by NeuroScience……. Sneaky signs you're hotter than you think! A Round of Holly and Nira’s Cute or Creepy….. We have new words

On the show today... The 2 things you'll be balancing this Fall Have you tried to ‘Feedback Loop’ your life? How many could you handle at the same time?? The other concerning 50% stat

On the show today... The smarter you are, the less you say yes to..... The reason you should tell that person you like that you like them! Strange Things that INSTANTLY Strengthen Your Marriage- Backed by NeuroScience……. Are you ready for the latest AI update….. Round of H+N Kiss, Marry, Kill- the Jlo edition!

On the show today... Where is your Mindset? Round of Holly + Nira’s What’s The Deal with women? How do you deal with the re-gift?? The Official Holiday Shopping Season Kicks Off Date has been announced…..

On the show today... The things you do that make people instantly hate you. The #1 Thing that makes a Woman Compromise in Dating World….. The power of crying 8 Strange Things that INSTANTLY Strengthen Your Marriage- Backed by NeuroScience……. The biggest challenge in an age gap relationship is.....

On the show today... What do you spend money on that you DON'T feel guilty about?? There’s a new trending rule at Restaurants…… Are you looking to just Disappear from Work? The actual reason you can't find a boyfriend NEVER trust people who say these 5 words

On the show today... What would you do with the POT? How to properly handle going to an event solo! Do you do what other people do OR do you do you?? Should kids be involved with the major life moment?

On the show today... The number one reason single people become interested in a person? What are the Rules for PJ Day PJs? .. Do you think we could SUNDAY like Beyonce?

On the show today... There’s a NEW Syndrome... What are the rules for PJ Day PJs? What’s the number 1 complaint that People have about People?

On the show today... Sleep Hack Alert! Do you want to fall asleep Faster? What you need to do right before bed! The Truth about the granola? Let's play a round of: How clean are you?? When a good deed goes wrong. The 4 Luckiest Zodiac Signs of September 2026 The perfect day according to Keanu Reeves

On the show today... Sneaky signs that co-worker is into you What’s Harder? Back to School Schedules? Or Having the kids home for Summer? One of the best things a woman can do for her body and brain is.... What does the Question of the Day do to you? Watch out- A Wave could get you a ticket!

On the show today... Let’s Talk Phone Feelings…. The ago old question for back to school? Instead of asking "how are you?", try this... What to wear if you want MORE job interviews….. What are your thoughts on this dating rule? Why September 10 is one of the month's most significant days for Everyone! Signs that he's husband material.

On today's show... What is the ideal salary for a potential partner? Cooking skills you should know by the time you’re 30. White Fashion- what are the rules? What are the cuffing season rules? The most popular the trending hobbies this year- especially going into Fall…….. What would you not do if you didn't have to do it? The best doing it music

On today's show... A couple things to consider, before dying. What are the Majority of YOUR PEOPLE? What Disney is about to launch- this is unbelievable… but believable! A shocking new underwear stat. Wanna play a game? How cringy are you? (final one) Do YOUR Peeps know YOUR Tuesday?? Do you want to make your relationship stronger? What you need to do in public….

On the show today... Have you heard of the On Air Prune Juice fiasco?? A Huge Update in the Online Dating World! Tricks to get sleep during Heated Summer Nights!

On today's show... What’s The BEST Part about being a GUY? What is the best Feel Good- Good Morning song?? The hottest trend for nails right now…….

On today's show... An interesting new form of cheating? How far would you go to look younger? The BEST song to listen to before a First Date! Breaking AI News!! We have an answer to one of the age old of questions.... Do opposites attract?? Why AUGUST is being called the MOST Transformative Month of 2026!

On today's show... Who Falls In Love Faster- Men or Women?? Wanna play a game? How cringy in public are you? We all know Show and Tell- but what about Show and See? Why women need to stop touching themselves.... Would you go on a Nude Date? It's official, we have a worst place for a first date A Round of Holly and Nira's Am I Bad Person- The Parent Edition Are you ready for the best news of the day, the week, maybe the year???

On today's show... The best way to make new friends It's official, the best souvenir is.... The best post great first date texts to send Airlines will now be charging us to use what??

On today's show... This has been voted one of the hardest questions for a person to answer Would you let your partner have a hall pass with Just ONE person? The number of hobbies you need to live a perfectly balanced life What is the last thing you told your partner hoping they would care about, but they couldn't have cared less?? Storytime! We need to have a Fuchsia pumps and purse conversation? Would you pay for just the audio? How many minutes a day does the average human/person socialize?

On today's show... Would you marry your poster? Why you should change your name to Emma, Grace or Sarah... Have you heard of the ‘live in the moment alarm’? Do you have leftover rules? What Single people have finally admitted! There's something you need to put on your Christmas wish list NOW The latest SHOULD event. What is THE Most Stressful Day Of the Year….. We have a new PMS symptom!

On today's show... Dating Advice from Olivia Rodrigo…….. The 10 minute rule for couples The Power of a Name Signs you suffer from the beautiful burden How far would you go to NOT marry someone? An Emerging NEW TURN- OFF Hair on a certain male body part is back in style!

On the show today... What is getting in the way of True Love today? Are you doing sunshine pillow? Men have figured out a simple way to instantly become more attractive to women…. His Childhood BFF is back in town….. Should SHE be worried? The new kind of ghosting A Round of Holly and Nira’s What Would You Do?

On today's show... Round of Holly + Nira's Dating Dealbreakers What Board Game would you want to eat at?? Name memory hack How checked out do you think people are? How checked out are you? The 3 things you should NEVER EVER share with your partner A round of Holly and Nira’s NFD- Nira Friend Drama The most under rated wonder drug is...

On the show today... The biggest Adult Joys…. Do you know the ‘4-20 Rule’ for Summertime Driving? What would 1 Star do to you?

On today's show... Stupid things you do when you think you're in love Sitting on this makes you seem way older than you actually are The viral relationship question of the day The point of dating when 80% of women say they start to lose interest...

On today's show.... If you weren't doing what you do, what would you do? Old school things that are cool again The things that happy couple DO NOT DO Shakira love advice

On today's show... How often do you grab a mirror first? The number 1 thing holding marriages together….. What working before 10am does to your brain The cutest new app to find love! Old things that are cool again! What people DO NOT want to share? A major change is coming to bride world!! It's already time to start thinking about it....

On today's show.... Wanna play a new game? Mind Melt... One finger. one tiny spot. fifteen seconds- to reduce stress! Too share or not too share...that is the question Have you heard of the puppy pay cut? Let's talk prenups The number 1 way to turn around a rough week…..survey says What would you do with “The one that got away”? Here are the jobs with the highest employee satisfaction...

On today's show... Are they a hero or are they a villian? The most searched kind of man to date right now Side hustle alert..! Things you never share at work If it’s a Question …. She is NOT saying yes…… Storytime… Wanna play a new game? It's called Mind Melt What couples now have to SCHEDULE in their relationship!! The latest sleep hack thanks to Tik Tok! The new FIFA disease that's hitting a lot of people

On today's show... There's a new kind of divorce The hottest new kind of club people are hittin' A major change is coming to Sephora

On today's show.... Dating dealbreakers: The emoji edition This has been named the most attractive meal you can make! The correct way to leave a party early

On today's show.... Signs a man loves you more than you think he does Kids are suffering from Toy Story 5 disorder after seeing it. Are your kids? The best summer specific pick up lines

On today's show... Something piratey is coming back.... The food everybody loves but won't admit it If you’re feeling off today... there is a reason why...

On today's show.... How much do you Trust AI? The new trend for young relationships and money? Would you pick your friend?

On today's show... What other people think if YOU have a messy car……. Top 5 places to find your soulmate in VANCOUVER! Careful what you joke about in front of the kids…… The reason you should be sleeping with a lemon What you need to do to become even more attractive to your partner…..how to keep the attraction going! Do you agree with this Tyra Banks dating advice? Would you admit WHERE you found love? The plant you should be rubbing on your face

On today's show.... The new healthy way to hang out The dating message women want ALL men to hear! The person you have to mention in your dating profile to get the dates!

On today's show.... Couple's quiz part 2 Dating dealbreakers Are you part of the 34% that have done this in the bedroom?