Podcasts about Nira

In this conversation, Cheryl McColgan discusses the importance of replacing unhealthy habits with healthier alternatives rather than restricting them completely. She emphasizes the ease of substitution in creating sustainable dietary changes and introduces the concept of mindfulness and tracking behaviors to facilitate change. The discussion is framed within the context of a 30-day healthy habits challenge, encouraging listeners to adopt small, manageable changes for long-term success. Takeaways Substitution is easier than restriction for behavior change.Small swaps can improve diet quality without drastic changes.Mindfulness in tracking behaviors can lead to automatic changes.Replacing unhealthy foods with healthier options enhances adherence.Cutting out beloved foods can lead to a rebound effect.Practicing discipline is key to forming new habits.The challenge encourages starting changes immediately, not waiting for a specific time.Mindful tracking can help in reducing alcohol consumption.The goal is to create sustainable habits through gradual changes. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:00.152)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow and welcome to day six of your 30 day healthy habits challenge. So today we’re going to work on doing something that is not restrictive, but yet just replacing. So for example, this is just again, all about practicing discipline. And so instead of cutting something out completely, we’re just gonna do a swap. So one of the easier, Examples I can think of for this is maybe you drink a sugary drink or soda every day. Instead, consider drinking a glass of water in place of that or replace it with something closer to a soda, which would be maybe a diet soda, sugar-free soda, something like that. So rather than just trying to ditch the habit completely, we’re going to do a replacement behavior. And the reason this works is that substitution is just a lot easier than restriction, right? So small swaps can really improve your diet quality without having to do any crazy, really restrictive things. Like for example, keto, as you know, that that’s what I’ve done very strictly in the past. Right now, just so you know, I would still say I’m low carb, but I have kind of changed the way that I have been eating over the last year because I’ve started strength training a lot more and I did a bodybuilding competition. And so my diet looked a little bit different than it has for the past seven years, but I’m definitely still low carb and go in and out of ketosis at times still, but much more carbs in my life. Right. So that’s the example is that when you do something like keto and you go all in at the beginning, you’re really doing a lot of restriction, but instead can you replace those? And that’s really what it looks like for a healthy diet, no matter what kind of style of eating you choose, whether it’s just eating more whole foods or eating less sugar, whatever it is for you, making those adjustments in a sense that you’re replacing something rather than restricting it is a lot easier. So in the idea of like the keto diet, one of the things like so for example, carbs, let’s say potatoes well. Cheryl McColgan (02:09.814)instead of just getting rid of potatoes altogether, maybe replace it with something else that’s lower carb like cauliflower. Cauliflower is the solution for everything, right? So it’s just a replacement thing. And it also just create better adherence because if you try to cut everything out at once, and that’s really, again, what this whole challenge is all about is that year after year when I’ve talked to people or worked with people on doing new habits or New Year’s resolutions or goals for the new year, people always tend to bite off more than they can chew because when it comes to the time of year, like if you happen to be doing this in January, I mean, I hope you pick it up anytime. Because like I said, it’s always for me, it’s like, okay, notice that you need some help with something and don’t wait till Monday, don’t wait till tomorrow, just start doing it now again. So you could start this challenge over any time that you need it. But really it’s… Cheryl McColgan (03:28.281)But really what it’s meant to do is get you thinking in the right direction and start trying little new things so that you can create bigger changes later if that’s your goal. Or maybe there’s something that you think you want to change in your life. So maybe you try this one little habit around that first and then you think, okay, well that’s really not the right way to approach it. Or maybe you don’t actually need to change that thing at all. Maybe you just need to replace some behavior. So anyway, I hope that gives you some sense of why we’re doing it this way. But also in this particular one, like the restriction versus replacement, it’s just an easier behavior change. Because if you’re still going to have, here’s another example, if you need to cut down your coffee, right, or cut down your caffeine, instead of cutting out coffee completely, maybe you switch to decaf or maybe you switch to half-caf. You still get the taste, you still have the behavior, you still have the enjoyment of it, but without the thing that you’re trying to negatively impact. So hopefully that makes sense. Just doing these behaviors that replace things rather than restricting them is a lot easier. It can also just make you if you if you’re working on diet in particular, I mentioned adherence like diet is probably the place where it really impacts the most. Because again, like cutting out those things that you love is eventually going to cause a rebound effect process possibly whereas if you put in something similar but healthier, it just makes that behavior easier to repeat over time. And then you might find as you practice behavior longer and longer, it becomes more of a habit. Then maybe you cut down or cut back or cut out certain things because there are definitely certain things. And again, diets probably the best example, but there’s, there’s definitely things in your diet that just aren’t healthy and you’d be better off if you cut them out completely. And you probably say the same things about some lifestyle behaviors as well. So I think I may or may not have mentioned earlier in the challenge that You know, another thing that people like to look at this time of year tends to be behaviors around alcohol. And I, in the past, had interviewed Ian, who’s the founder of Sunnyside, and he had reached out to me because they’re doing something this month. So their app is available year round. And it’s actually a really cool app because it’s kind of on the same vein. It’s not totally taking the behavior away or it’s not restricting. It’s just asking you to be more mindful and track things. And as you track things and become more mindful, Cheryl McColgan (05:54.37)sometimes your behavior changes automatically. And so around alcohol, they’re not saying don’t drink at all, but they’re just saying be more mindful and maybe eventually do replacements, do mocktails, do different kinds of beverages, or eventually start cutting back. But it’s the tracking and the mindfulness about it and that substitution behavior that makes it really useful. So anyway, I’ll make sure that is in the show notes as well because they are actually offering a totally free. January program that you don’t even have to put your credit card in for. But anyway, the app is really awesome. And if that’s one of your behaviors that you’d like to do this substitution with, I would definitely recommend trying that app at some point. So hopefully this makes sense. That’s a pretty simple habit to try for a day. Just swap one thing. We’re just replacing or changing slightly. We’re not restricting. But just, again, that practice of being mindful around this and noticing what it is you might need to change, I think will be super helpful. So. That is it for today. I will see you again tomorrow.

In this conversation, Cheryl McColgan discusses the importance of developing a gratitude practice as a healthy habit. She emphasizes the challenges of recognizing positive aspects in life due to our brain’s natural tendency to focus on negatives. Cheryl shares personal anecdotes and practical tips for cultivating gratitude, including writing down daily appreciations and reflecting on small joys. She highlights the scientific benefits of gratitude for overall well-being, resilience, and stress management, encouraging listeners to adopt this simple yet impactful practice. Takeaways Developing a gratitude practice can be challenging but rewarding.Our brains are wired to focus on negatives rather than positives.Finding small joys in daily life can enhance our perspective.Gratitude practices are backed by research supporting well-being.Writing down what you’re grateful for can change your brain’s response.Reflecting on your day can help reinforce gratitude.Using a physical journal may enhance the gratitude experience.Gratitude can improve resilience and stress management.Small, manageable habits are key to success.Consistency in practicing gratitude leads to lasting benefits. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:01.07)Hey everyone, I’m Cheryl McColgan, founder of HealNursH Grow and welcome to day five of the Healthy Habits Challenge. So today is a habit that I’ve tried many times in the past. I haven’t always been able to get it to stick, but whenever I do it, I do find it really useful. And that is to develop a gratitude practice. But today, in the light of just, you we’re just doing small habits, manageable habits, we’re just gonna write one thing. that we’re grateful for today. That’s it, one thing. And this is a challenge for some people because it’s really, you you might have a day where you think that there was nothing good to appreciate, and I hope you don’t have too many of those days. But what happens is our brain is kind of naturally wired to notice the negatives more than the positives. Our brain was evolved under this paradigm of like, there’s a lot of danger in the world. There’s animals and things that we had to watch out for and it’s a lot. different nowadays, but our brains are still wired in that way. And so it tends to go to the negative things first and not notice the positive things in life. part of this habit is really changing the way that you look at everyday life and finding small joys. The way I like to look at finding things to be grateful for is it’s not always this grand thing. I mean, yes, every day we can be grateful for having a roof over our head or having a job that pays us so that we can buy food and all those kinds of things. And those are probably the more obvious things that we’re grateful for. Or maybe your friend did something nice for you that day, or your husband or your spouse or your partner did something that you really appreciated. So those are all kind of easy things to think of to be grateful for. But I’ve started finding some things in my day where there’s just like these little moments of joy, and it’s something that just brings a smile to my face and… you know, makes me think in a more positive way. So for example, the first time I recorded this, I lost some of the recordings, unfortunately. There was no sound for some reason. But anyway, I have this silly little sticker on my desk. And so if you’re not watching on YouTube, I’ll describe it to you. It’s just an alpine scene, retro with, it says, apres on it, like for apres ski. And this little silly thing. Cheryl McColgan (02:18.988)It just made me smile. was on Amazon looking for some Christmas things and I saw it and it’s just a sticker. So was very, very inexpensive and I bought it and it just brought me a little moment of joy. Now this doesn’t mean to say that it needs to be something that you buy because quite often it’s other things like I’ll notice a new flower comes out in our yard or something. I just take a moment to like really appreciate that and be grateful for it or trying to think of some other. good examples or just appreciating a really good meal that you had or a good dish that you tried or, you know, just little things like that, something that you cooked, especially if somebody else made it for you, then it’s really something to be appreciated, right? So just finding those little joyful moments throughout your day can really help make this practice easier. And then if you decide again to take this on as a more serious practice something that you’re going to maintain over time. And I do suggest that you try it because there’s plenty of research backing. As I said, with all the habits, there’s always something backing this up on why you want to do it. But this one, the research really shows that it just helps with your overall wellbeing. It helps again, train your brain to look for wins instead of always looking at the negative. And then a gratitude practice can also shift your attention to what’s working, which supports resilience and stress management. And you know, stress management, who doesn’t need that, right? We could all use that. So just the fact that it improves overall wellbeing from this simple little practice of writing down what you’re grateful for each day. To me, it’s a no brainer. And I am really kind of mad at myself that I haven’t been better about taking on this practice more seriously over time. Now, I’d also say for this particular day that we’re just writing this one thing that we’re grateful for, I wanna encourage you to write it just on a notepad or just hand a paper, write it instead of putting on your notes on your phone or instead of in your habit tracker, just because there is something very different about actually writing that affects your brain differently, I find. So just try that for today, actually writing it out. But you can also use, I’ve recommended a couple of apps for you to try that are either the habit trackers or journaling, that kind of thing. And you can, so you can also write it in your app. And if that makes it easier for you to do this practice. Cheryl McColgan (04:38.39)on a daily basis, then I would definitely use an app. But also a lot of people just like using an old school notebook or journal and just handwriting it down. the time that I was doing that for a while, I really did find that it shifted my perspective. It just made me feel a little more calm each day. So anyway, it’s an easy win. Just do it at the end of your day. That way can kind of take a moment to reflect on your day as well, which can often be a useful habit to have too. And yeah, so that’s your goal for the day is to write down one thing that you’re grateful for. And as always, the show notes or the sorry, not the show notes, but the links are in the tracker and in your email. And so you can read about those studies that show how this gratitude practice works. And again, just as a reminder, those that’s always optional, but everyone you find one of these habits kind of speaks to you, that might be the time to dig in and read. a little bit of the research or to do the journal prompt at the end of the day so you can really explore like why you think this would help you and how it’s helping you and that sort of thing. But those are all optional. Again, we’re trying to keep this simple and repeatable and small wins. So you just do your one thing, your habit, you write it down. It doesn’t take too much time at all. And yeah, so start there, stick to that. But always if you’re inspired to do more, that’s always encouraged too. So that’s it for today. I will chat with you again tomorrow. Have a great night. Bye bye.

In this conversation, Cheryl McColgan discusses the significance of establishing a wind down routine before bed to enhance sleep quality. She emphasizes the importance of calming activities, such as reading, warm baths, and reducing screen time, to prepare the body and mind for sleep. Cheryl also touches on the use of sleep supplements and tools to improve sleep, highlighting the critical role of good sleep in overall health and wellness. Takeaways Create a simple wind down cue before bed.Calm your brain and nervous system for better sleep.Screen time at night is a poor habit for sleep.Reading before bed can help you relax.Warm baths signal your body to calm down.Turning off bright lights aids in winding down.Sleep is critical for health and longevity.Good sleep supports weight loss and fat loss.Consider a warm drink as part of your bedtime routine.Engage with others about effective wind down routines. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.078)Hey everyone, I’m Cheryl McColgan, founder of HealNurshGrow and welcome to day four of your healthy habits challenge. Today’s habit is very simple, but it’s so powerful and it has to do with one of the things that I think is one of the most underappreciated aspects of health and that is sleep. And so the habit that we’re going to do today is to create a simple wind down cue before bed. So what this does is basically gets you ready for sleep, starts to calm your brain, starts to calm your nervous system so that you can actually get in bed and go to sleep instead of getting in bed and staying wired for multiple minutes or even hours after that. Definitely something we want to avoid. So having this consistent wind down cue is exactly what it does. Cues your brain and your body to be ready for sleep and to start to calm down. There’s any number of things that this could possibly be for you. One of the things that you will have heard from many people in the past, and this is so true, is that screen time at night is really a poor habit to have to get good sleep. So maybe your wind down cue is putting your phone in the other room and putting it on the charger before you get ready for bed. That’s a great way to do that. It also cuts down on the blue light. So that will allow your body to produce melatonin, which gives you better sleep. But this cue is something you want to do consistently every day, just so that it gives again, your brain and your body that idea that it’s time to calm down. Another thing that people really like doing for this type of cue is to simply do some reading before bed. And so again, not reading on a device like your computer or your phone, but maybe an old school book. I know that sounds crazy or the the Kindles now have, they don’t have any blue light coming off of them. And just reading is just very calming in the evening. It’ll put you right to sleep. Even books that you’re in love with and excited about. Sometimes it’s like, it just starts to get you very drowsy and you want to ideally do it in bed. as soon as you really start to get sleepy, you just put the book aside and go to sleep. Cheryl McColgan (02:16.782)Another one that’s great for bedtime is a warm bath. The whole reason that this works is warming up your body. And ideally you want to do it maybe an hour to an hour and a half before bed. But again, it’s a relaxing activity. It’s something that signals it’s time to calm down and get ready for sleep. But it also has a physiological response in the body where you warm up your body temperature a little bit. Then when you get out and it starts to come back down, your body temperature coming back down actually makes you sleepy. So that’s another good one. But really any of these, can be anything that works for you. You just want it to be something that you can do on a consistent basis and that actually helps calm your nervous system. So it could also be, you know, a breathing exercise or some light stretching or, you know, anything like that, that’s going to make going to bed easier for your body. Another one is, Turning off bright lights. So maybe your cue for your wind down is to go around your house and turn off all the lights and maybe you just have like a gentle Red light in the room or just dim lights in your room as you’re winding down But just doing those cues time after time eventually it gets your body to a place where It’s calm enough and it’s ready some other things that I use for sleep since we’re talking about sleep sometimes just a wind down cue is not enough for some people but Again, I think if you practice it on a consistent basis, that’s going to change over time where it really does help you get to sleep. But there’s other things. There’s supplements you can take. mentioned melatonin. I actually wouldn’t recommend taking that on a regular basis because it does tend to make you feel groggy in the morning. In addition to that, it can also affect your own melatonin production over time. So that’s kind of not as recommended. But there’s plenty of sleep supplements. Sorry, I was losing my word there. Sleep supplements out there. that I’ve tried, I’ve used a brand called Dream. I had a new one sent to me that was from, the company’s escaping me. It’s kind of a funny name, but I’ll link it in the show notes. So also that could be part of your ritual is if it’s both of these drinks are kind of like a hot cocoa that you drink at night that has magnesium, GABA, some other sleep inducing things in it. So that could be your ritual is to make your nice warm drink, go get in your bed, sit that, relax, and then. Cheryl McColgan (04:38.434)go to sleep. So that’s one of the tools that I tend to use a lot. And then I’ve also talked a lot about in the past that I use a bed cooling pad. So I’m menopausal age, unfortunately. And a few years ago, I started getting horrible night sweats where it just really interrupted my sleep. So I started using a cooling pad on my bed about five years ago. And now it is so hard for me to sleep without it because it actually not only cools you but warms you as well. and can use it to like gently warm the bed as your, almost as your alarm clock. Instead of using a harsh alarm, it just starts to warm up your body and wake you up very naturally. So depending on where you are with sleep, this wind down cue is a great start. And that’s all we’re looking for in this challenge, right? Just trying some new little habit snacks that you can see if it works for you or you can see if it would do you good to add it on in the future. But this is just the beginning. So sleep is such, like I said, such a critical and underappreciated thing for health, longevity, for weight loss even, helps with fat loss. I mean, there’s so many reasons why you want to get good sleep, but this is just a small way that you can get started. Start repeating this if it speaks to you. If you’re someone that has trouble with sleep, I highly recommend that you take this one on and keep it for the rest of the challenge and beyond, because it will only help you. It may not be enough, like I said, but it is great stars. So some of those things that I mentioned, I’ll make sure I link them in the show notes. But for now, just create your simple wind down cue before bed. Try it out, see how you sleep and let me know in the comments if this works for you. If you already have a wind down routine, I’d love to hear about it because I think everybody wants to hear some good ideas if they can’t think of anything that works for them or speaks to them. So definitely let me know if you have any tips and we can share them with everybody else in the comments. OK. See you again tomorrow.

In this conversation, Cheryl McColgan emphasizes the significance of incorporating movement into daily life as part of a healthy habit challenge. She discusses the importance of discipline, consistency, and starting small with just 10 minutes of movement each day. Cheryl highlights the benefits of exercise for both physical and mental health, including its effectiveness in combating depression and anxiety. She encourages listeners to find ways to make movement a habit and to build up their heart health gradually. Takeaways Discipline is just repetition and consistency.Start with small steps to build a habit.Exercise can be as effective as medication for depression.Aim for at least 10 minutes of movement daily.Strength training twice a week is sufficient for health.Consistency is key to maintaining healthy habits.Find ways to make exercise enjoyable and engaging.Track your progress to stay motivated.Overcoming mental barriers is crucial for exercise.Building heart health takes time and patience. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:01.08)Hey everyone, I’m Cheryl McColgan, founder of HealNourishGrow and welcome to day three of the 30 day healthy habits challenge. Today we’re going to talk about movement. So even though you’ve already been doing that as a component of this challenge from day one, I just want to talk about the importance of it. Again, reminding you that discipline is just repetition and consistency. So even on days that we aren’t motivated to move quite often, just knowing that it’s a habit, making that commitment to discipline is enough to make it work. And so today you’re just doing 10 minutes of movement. Maybe you’re trying something different than the other days that you’ve already moved in this challenge. That’s one thing I want to encourage you to do throughout the 30 days is you’re doing your 10 minutes of movement per day. Say you like, like I do have already a regimen where you lift weights a few times a week. I happen to be doing five, but whatever works for you actually based on the research, just two days a week of strength training is enough, but we’ll talk more about that at some other time. But so for example, for me, I’m very bad about stretching and mobility. So that’s the kind of thing that I’m going to be doing for my 10 minutes a day for my movement. So I’m going to keep my regular thing that I’ve already been doing on a consistent basis. And I’m going to add that in through the 30 days. So the minimum counts, you don’t have to do more than 10, but just challenge yourself to do 10 minutes of whatever it does. So why this matters is obviously there’s so many components of health. And I think that everybody has pretty much heard all of these things at this point. But for your heart health you need to get your heart rate up every day I think that the recommendation now that is being said is hundred and fifty minutes per week So we’re just doing ten minutes a day. We’re not quite there yet But what I want to do is again encourage you to start slowly. You don’t go from zero to a thousand Instantaneously, you know, we need to build up practice build up our heart health build up our heart strength to get to those longer amounts of activity. And so if you’re a person that doesn’t move consistently on a daily basis now, setting yourself up for failure is what’s going to happen if you say, I’m going to walk for half an hour every single day when you’ve been doing nothing. It’s just too much. That’s the way that people, you know, get into these new year’s resolutions and don’t make it very long because they, bit off more than they can choose. So doing these small steps really helps. In addition, Cheryl McColgan (02:22.912)Exercise is actually more effective than antidepressants for depression. Yes, you heard me say that right. Why every doctor and every psychiatrist and every psychologist does not promote this. is in their literature. It is very clear that exercise is as effective as medication for depression and anxiety. Now, if you’re on this medication, I’m not telling you to get off. I’m not a doctor. I’m not saying that it doesn’t help you or that you don’t need any of those things. Nobody’s saying that. But consider, especially for certain types of depression, that exercise is just as effective. Studies have shown this time and again. So if your medication is not working for you, or if you’ve had to add on medication because it doesn’t seem to be effective, consider that exercise might really be a great addition to your mental health and discuss that with your doctor. And like I said, there’ll be some research links in this right here. I can’t remember if those… specifically were in this one because I could put that I could put in there probably 100 links for each of these habits if I really wanted to but I just wanted to keep it obviously brief so that you might actually look at them and read them but if this is something you’re interested in just go to pubmed.gov and type in exercise and depression or exercise and anxiety and you’ll just see a whole huge long list of research in this area. But the idea with the movement is we want to show up still when motivation is low. Because like I said, we’re not always gonna be motivated every day, but we can practice discipline every day. And my trick, and I used to be a runner, I’m not anymore, but I ran consistently for 17 years and my knees gave out. And if I had to do it all over again, I never would have done that kind of exercise. If I would have strength trained when I was younger, more consistently, I would have just been so much more happier and my body would be so much better off for it. But anyway, it was a practice of discipline and I did it whether I liked it or not. And what was really effective for me on days that I really didn’t want to go run, even though I was scheduled to go run, is I’d be like, okay, just put on your workout clothes and just go out for five minutes. And after five minutes, you still don’t really want to go, just come home. And I would mentally convince myself of that more times than I care to admit. And sure enough, I’d go out and I’d get started. you can guess probably the amount of times I turned around and game home. Cheryl McColgan (04:45.304)game home, that was like zero. I don’t, literally don’t think I ever did that once I started, once I got out the door. And so that’s another, just trick yourself. Sometimes it’s even just, I’m just going to put on my workout clothes and then see what happens. So, you know, just find ways to do that. Find ways to make it a habit. And again, this is a reason we’re starting with 10 minutes, cause it’s so small that you almost can’t. Like you can’t convince yourself not to do it almost because it’s so little. It’s easy when I think of like, I think I got to go to the gym and I’m going to be resistance training for the next hour. That’s easy to convince myself out of. But if I convince myself, okay, I’m just going to go to the downstairs gym and I’ll just do a few things. And if I really don’t feel like it, then I just won’t finish again. That, that really never happens. The key is just getting yourself out the door or getting the shoes on or whatever it is with the movement you’re going to choose getting in that cold pool. Once you’re in there, you’re going to be fine. It’s just getting to that point. So as always the links to those studies will be in the tracker for you and in the email and Be sure to check off your habits We want to keep that consistency going and keep that little gamification of you Making the checkmark having your list that up how many days in the road do you have a streak? Let’s just keep it all going. So have a great rest of your day and I will see you again tomorrow

For day two of the 30 day healthy habits challenge, Cheryl shares why hydration is so important and how to use this simple yet important habit to start your day. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.098)Hey everyone, I’m Cheryl McColgan and welcome to day two of the 30 day healthy habits challenge. This one I’m really excited to share with you. It is something that I have been meaning to do for a long time. So I will be doing this throughout the challenge with you. And that is to drink a glass of water after waking. That is so simple and yet I don’t know, I never do it. Do you? So ideally you want to do this. before you have your coffee, before you have anything else. I’m not telling you a very specific amount, but they make it a large glass of water. So in my world, I have this, actually I have it right here on my desk. It is empty. So it’s proof positive that I need to be drinking more water. But this is about 16 to 20 ounces in this glass. And that is what I like you to do before you do anything else. Now, if you happen to get this on the, you you get this in the morning, but more than likely, You might have already had your coffee or you’re listening to this while you’re drinking your coffee. If that’s the case, like I said, this is easy peasy challenge, right? No big deal. Just try it tomorrow instead, along with your habit that’s going to come tomorrow. But if you’re hearing this in time, drink that glass of water before anything else and then you can move on. So why this is important. Even mild dehydration can affect your mood and attention. And hydrating early in the day, it supports everything, energy, digestion, performance, you’re hydrating your cells. And one of the people that I interviewed before on the podcast, they were saying, ideally, you know, for the challenge, we’re drinking this kind of large glass right at the beginning of the day, but ideally, you want to be hydrating throughout your day, because you need that extra hydration for your cells on an ongoing basis, not just all at once. So as much as we hate those little Stanley cups and everything that people carry around, If you can have one of those or have this glass of water on your desk and take a few sips like every few minutes, that’s really the ideal way to hydrate. And this is again, starting the day with a simple success. just gives you a good mindset for the entire day, knowing that you already had one small win and it’s just a great habit to start. So another thing you can do is you can set this habit up at night. So maybe you actually put a glass of water Cheryl McColgan (02:14.754)by your bed before you go to sleep. And that way when you wake up, you immediately drink that glass of water. This can also help if you’re like me, I take thyroid medication first thing in the morning and I have to wait 30 minutes before I can eat or do anything else anyway. So how I’m gonna approach this challenge is I always just, my thyroid pills are very, very small. So I always swallow them dry while I’m still in bed in the morning. But I’m gonna make it a point for this challenge to bring up a glass of water with me in the evening, put it next to my bed, put it right next to my thyroid pills. And I’ll just do that all at once. So that’s also a little intro into what we call habit stacking, which we’ll be talking about throughout this challenge, but more specifically on one of the days. but basically all habit stacking is, is just take one thing that you already do consistently and then put another habit right with it. So for me, I am very good about always taking my thyroid medication in the morning, but I don’t have a glass of water next to it. And I generally don’t get out of bed to do it. So the way I’m going to make it easy on myself is to just put a glass of water next to the bed. So anyway, it’s like I said, if you missed it this morning, try it tomorrow and then try it with the habit. That’s how kind of all these are. it’s for some reason, you don’t get the email until later in the day and you miss it, just do it the next day. They’re two simple habits. They don’t take any time at all. And so waiting until the next day is completely fine. So again, no need to be perfect. Just one glass. If you do a smaller glass than me, no judgment there. You can do whatever size works for you, but drink a glass of water. Okay. I will see you tomorrow.

In this conversation, Cheryl McColgan introduces the Healthy Habits Challenge, emphasizing the importance of choosing three focus areas for personal growth over the next 30 days. She discusses the significance of daily movement, consistency, and mindfulness in forming new habits. The challenge encourages participants to track their progress and integrate meaningful habits into their daily lives, ultimately aiming to reduce overwhelm and enhance motivation. Takeaways Choose three focus areas for the next 30 days.Daily movement should be at least 10 minutes.Focus on what is meaningful to you.Track your progress to stay motivated.Customize the challenge to fit your lifestyle.Reduce overwhelm by having clear priorities.Practice discipline through repetition and consistency.Integrate new habits into your daily routine.Eliminate decision fatigue with focused goals. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts! 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life Clean Beauty 20% off first order DIY Lashes 10% off NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode transcript Cheryl McColgan (00:01.048)Hey everyone, I’m Cheryl McColgan, founder of Feel Nourish Grow and welcome to day one of the Healthy Habits Challenge. I’m really excited to get this started and kick this off with you. This, if you’re in 2026, this is the first year I’ve started this, starting on January 1st, but the awesome thing is it’s available anytime. So whenever you’re hearing this, this is your day one. So today is to choose your three focus areas. We’re doing discipline as repetition as consistency. It is just something that you learn over time, but you do have to practice it. You don’t have to be perfect. You just need to do it. And so today’s habit won’t take you too long at all. You’re going to choose the three focus areas for the next 30 days and then write the smallest version of each one that still counts. And so this could be things for you. I mean, we have the daily movement, which is 10 minutes a day. So if you already have a really regular exercise program, maybe you commit to adding one day a week of some new movement or maybe it’s a slightly longer movement or maybe your focus area is working on your spirituality or maybe it is mindfully drinking if you drink alcohol. I actually have some friends over at Sunnyside. And they are doing a totally free challenge for this month too that focuses on just being more mindful around drinking. You don’t have to do a totally dry January. It can be kind of a semi dry January. But anyway, they are offering that for totally free. You don’t even have to put your credit card in. I’ve got a special link for that and I will make sure that that is in the show notes and down below for you if you’re on YouTube. So it could be that could be your focus area. It could be your relationships, focusing on your relationships. taking more time to connect with people or to make sure that you communicate with certain people on a daily basis in a certain way. So really it’s just going to be whatever is meaningful to you. I want you to pick those three focus areas and the way that you’ll carry that throughout the challenge is ideally you’re going be tracking in some way. So I’ve designed a spreadsheet tracker for you and that is in the email. You’ll copy that and then you can use it to just check off the things you’re doing. Cheryl McColgan (02:14.39)You can also use it to make a note of what your three focus areas are. And so ideally, every day when you get the email and or watch the video or listen to the podcast, I want you to have those three focus areas in mind and see if there’s a way that you can integrate the habit that we’re trying into those focus areas so that it’s really meaningful to you. It won’t always work. There will be some of the habits that you’ll just be trying just to try and they won’t necessarily relate to your three areas of focus. but you’re just going to be mindful on a daily basis of these focus areas and keep those as something in the back of your mind that you’re always trying to work towards. And if there’s any way that you can integrate it with the daily habit, then that’s even better. So this is all you have to do today, along with your 10 minutes of daily movement, because that’s going to be every single day. And this is any movement that works for you. There’s more explanation about it in the email, but it could be really anything canoeing, biking, running, walking, dancing, yoga. just any kind of joyful movement, ideally something that gets your heart rate up just a little bit. So depending on where you are in your fitness journey, that can literally just be walking around the block or say, you know, that you’re a runner. Maybe you make a new habit around 30 days to do something slightly different with that, whether it’s increasing your speed or taking more days off. If that’s something that you need, I want you to really just honor your body, but you’re still going to move your body for 10 minutes every single day. So if you’re already very, very active, that might look something more like on your day that’s supposed to be a rest day. Maybe it’s just some gentle stretching or mobility work. So really you’re going to customize this challenge so that it works exactly well for you. But anyway, starting with your focus areas, it just creates clear priorities throughout this 30 day challenge. It’s going to reduce overwhelm because you’re just going to focus on those three things right now, nothing else outside of that. That’s not to say that you don’t have other goals or other things that you want to prioritize in the future. But for this 30 days, we just want to give clear focus to these three so we can really give those a chance to take hold. And this clarity is just, like I said, reduce your overwhelm. It’s going to eliminate decision fatigue because any time there’s a question, you just go back to those three priorities and you’re going to make that very clear in your mind that’ll help you make your decision. And so you just spend less time deciding and more time doing ideally with those high priorities in mind. Cheryl McColgan (04:34.478)It should also just take a little less mental energy when you know that those are your priorities and you’ve already decided that’s what you’re focused on for this 30 days should make everything a little bit easier. So I would also like you to consider if you’re a person that this kind of motivation works for you instead of just having it, know, on your phone in a tracker app and there’ll be some links in that first email for apps that I like and things that you can use. But it’s also nice to just maybe see it in the morning when you get up. So if you always you know, go in the bathroom to get ready in the morning, maybe writing your three focus areas for the month on a sticky note and putting it on your mirror or making it your screen saver on your phone, just somewhere where you’re going to see it often enough that it keeps it high priority in your mind. And then also consider each day as you go through this challenge, you’re going to get the habit in the morning and your email and Most of these, there should be plenty of time throughout the day to fit this in. Like I said, it only takes five to 15 minutes, but also just consider what your day looks like on a daily basis and maybe kind of mentally map out a time where you’re going to plan to do this habit. So maybe for you, it’s morning, lunch or evening, or maybe it’s a very specific time of the day. You could set a timer on your phone. Like usually when you have a little, maybe you have a little downtime, you set the timer and then that’s when you’ll do the habit for the day. So that’s some ideas on just how to integrate it and make it easier. But like I said, today, every day is going to be a very simple habit. take five to 15 minutes. So identifying these three focus areas, I think for most people it will come to mind pretty quickly. But you can certainly take a little bit more time if you really want to mentally evaluate where you’ve been in your life lately and what three areas could use the most work. So this. in theory could be the longest day of habits, but it’s going to set you up for success for the whole month. But for a lot of us, we kind of already know which areas we should be working on. And so coming up with those three might even only take you two to three minutes. So anyway, best of luck today. As always, if you’re having super challenges during this time and or you have questions about the program, most of these things should be pretty obvious. And some of the things are a little bit ambiguous on purpose so that it gives you some flexibility. So as long as you are making Cheryl McColgan (06:57.462)you know, having your three priorities, making those the thing that you’re going to focus on and then trying the one habit for the day. That’s really all that you need to do. So until tomorrow, good luck with the habits today and I will see you soon.

Parabiago, provincia di Milano, Italia. Nell'estate del 2024, una tranquilla cittadina dell'hinterland milanese diventa teatro di uno dei delitti più assurdi della cronaca italiana recente. Una donna brasiliana, madre di otto figli, è accusata di aver orchestrato un piano diabolico per eliminare il compagno e impossessarsi del suo patrimonio multimilionario. Riti di magia nera, matrimoni multipli mai sciolti, amanti costretti a vivere vite omosessuali, morti sospette di precedenti compagni, eredità svanite nel nulla e una rete di manipolazioni psicologiche che lascerà tutti senza parole. Compra il nostro merch: ⁠merch.nonapritequellapodcast.com⁠ scriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Alessandro Riccardo Saladino, Andrea Salvadori, Angela, Baiocchi In Brodo, Chiara Bortolotti, Dario Pultrone, Eleonora, Fran, Marina Pasquini, Mattia Visigalli, Mauro Zaccone, Michele Battistella, Mimmo, Nira, Paolo Persechino, Quell Uomo, Ric, Rocco Ferretti, Romagna Sangiovese, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Valentina Pontoni Learn more about your ad choices. Visit megaphone.fm/adchoices

Na haar eerste kindje is Fleur ongepland (snel) zwanger van een tweeling. Ze krijgt een prenatale depressie, maar gelukkig volgt er een hele positieve vaginale tweelingbevalling! Waar ze in deze aflevering over deelt.Fleur begint haar zwangerschap met een goede voorbereiding bij de bekkenfysio om te zorgen dat haar bekkenbodem goed kan ontspannen. Omdat haar zoontje even op zich laat wachten besluit Fleur met 41 weken een inleiding te willen om alle risico's te mijden. Een goede bevalling volt, maar helaas is de ruggenprik niet goed gezet en krijgt ze last van lekkend hersenvocht. De bevalling zelf loopt voorspoedig. Fleur heeft een goede mantra voor de weeën en vanaf 6 cm ontsluiting gaat het zo snel dat ze zelfs haar persweeën nog even moet inhouden. Na de bevalling krijgt ze last van het lekkende hersenvocht en moet ze echt even herstellen. En dat ook nog in Corona-tijd met alleen raambezoek. Ongepland raakt ze na ca. 8 maanden weer zwanger. En nog wel van een tweeling deze keer. Fleur vindt het moeilijk alles te verwerken en krijgt last van prenatale depressieve gedachtes. Hoe meer ze het praktische stuk weet op te lossen in haar hoofd, hoe meer ze kan genieten. Helaas moet ze wel om de dag naar het ziekenhuis voor een check op de tweeling. Gelukkig zit de tweeling goed en besluiten ze met 37,5 week voor wederom een inleiding te gaan. Ook hier heeft Fleur een pittige kraamtijd. Ze krijgt weer kraamkoorts. Deze keer door een baarmoederslijmvliesontsteking.In deze 21e aflevering van de serie Bevallingsverhalen vertelt Fleur van Haren haar bevalverhalen. Fleur is ondernemer en eigenaar van een interieurbureau. Ze is op Instagram ook wel bekend als Vidadefleur. Ze is moeder van 3 kindjes waarvan 1 tweeling. Deze bevallingsverhalenserie staat hierna even op pauze. In 2026 komen we bij je terug!***Gebruik onze code:- MOEKES10 voor 10% korting op de ⁠⁠⁠⁠⁠⁠⁠geboortecursus Bevallen als een Baas van Nira van Dijk⁠⁠⁠⁠⁠⁠⁠- MOEKES20 voor 20% korting op ⁠Snuggs period underwear ⁠- geldig t/m 31 december 2025- MOEKES30 voor 30% korting bij ⁠⁠⁠⁠Happy Earth en Waterwipes⁠⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moekes de Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______Deze aflevering wordt mede mogelijk gemaakt door:Snuggs period underwear⁠ - Comfortabel en duurzaam menstruatieondergoed. De absorberende lagen houden het droog en fris. Probeer het ook! Het maakt ongesteld zijn een stuk makkelijker. Gebruik MOEKES20 voor 20% korting! Geldig t/m 31 december 2025Adverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

M.weyne Hassan Sh. Mohamud ayaa soo xiray shirweynihii labaad ee aqoonsiga qaranka ee hay'adda NIRA.

Een prachtige positieve en voorspoedige badbevalling thuis. En daarnaast een borstvoedingsavontuur die erg uitdagend wat. Olga neemt ons mee in haar verhaal.Met 40+4 begon haar bevalling. Haar vliezen braken en het ging erg voorspoedig en snel. Olga wilde een bevalling met zo min mogelijk interventies, dus ook zo min mogelijk toucheren. Na een tijd stagneerde de voortgang een beetje. Olga deelt over de transitiefase en de vraag of ze het nog wel aan kan. Daarna kwam de persdrang, in bad op all fours. Ook deelt OIga haar borstvoedingsverhaal met ons. Een verhaal met veel uitdagingen, overproductie, spruw en fulltime kolven. Een moment dat je jezelf als moeder soms voorbij kan gaan.Als laatste hebben we het ook nog even over de uitdagingen van het moederschap nu, na 3 jaar moederschap. We hebben het over het loslaten en de pijn die daarbij hoort. En we hebben het over je seksualiteit en sensualiteit als moeder.In deze twintigste aflevering van de serie Bevallingsverhalen vertelt Olga Esser haar bevalverhaal. Olga is fotograaf en maakt prachtige persoonlijke portretten van mensen in een transformatie. Ook doet ze zwangerschaps- en gezinsfotografie, maar dan weg van het zoetsappige. Olga is inmiddels 3 jaar moeder en komt vandaag haar bevalverhaal met ons delen.In deze serie, die tweewekelijks op woensdag online komt, interviewt Simone Plukkel van Moekes de Podcast een inspirerende mama over haar unieke geboorteverhaal. Naast deze serie, zijn de reguliere afleveringen van Moekes de Podcast elke maandag te beluisteren. Daarin geeft Simone samen met een co-host je een eerlijk kijkje in het leven als jonge moeder. ***Gebruik onze code:- MOEKES10 voor 10% korting op de ⁠⁠⁠⁠⁠⁠⁠geboortecursus Bevallen als een Baas van Nira van Dijk⁠⁠⁠⁠⁠⁠⁠- MOEKES30 voor 30% korting bij ⁠⁠⁠⁠Happy Earth en Waterwipes⁠⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moekes de Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______Adverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

Hay'adda Diiwaangelinta iyo Aqoonsiga Dadweynaha Soomaaliyeed (NIRA) ayaa waxa ay ku howlaneyd in muddo ah bixinta karaarka aqoonsiga dadweynaha. Balse dhowrkii bil ee ugu dambeeyay waxaa jirtay in dadweynuhu aad ugu xoomeen qaadashada kaarka, halkaasoo culeysyo kala duwan ay la kulmeen dadweynaha kaarka dalbanayay iyo howlwadeennada Hay'adda. Qeybtan 39-aad ee Adeeg Wanaag, Aweis Ahmed iyo Maxamed Cabdullaahi Juuni, oo ah agaasimaha Waaxda Howlgelinta ee hay'adda NIRA, waxa ay ku falanqeynayaan waxyaabaha sababay dadweynuhu in ay isku ciriiriyaan qaadashada kaarka aqoonsiga, culeysyada soo kordhay, sida Haya'ddu ay u maareysay illaa iyo hadda iyo waxa uga qorsheysan in la fuddudeeyo qaadashada kaarka. Contact Somali Public Agenda's Adeeg Wanaag Podcast · Tweet us at @somalipubagenda, @Aweisade (the host), and @SPAPolicyLab · Email us at podcasts@somalipublicagenda.org Thanks for listening!

Parigi, Francia. 19 ottobre 2025. Alle 9:33 del mattino, in pieno giorno, mentre centinaia di turisti passeggiano ignari tra le sale del museo più visitato al mondo, quattro uomini mascherati con gilet da operaio stanno per compiere uno dei colpi più audaci della storia moderna. In sette minuti esatti, armati di smerigliatrici angolari e un montacarichi rubato, porteranno via gioielli appartenuti a Napoleone per un valore di 88 milioni di euro. Ma la vera storia non è il furto in sé. La vera storia è come sia stato possibile. Password ridicole, telecamere spente, allarmi disattivati e quarant'anni di negligenze trasformeranno il Louvre nel simbolo del fallimento più imbarazzante nella storia della sicurezza museale. Ne discuteremo con il ladro responsabile del "colpo del secolo", Leonardo Notarbartolo. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Andrea Massari, Andrea Salvadori, Angela, Baiocchi In Brodo, Chiara Bortolotti, Dario Pultrone, Eleonora, Elia Dalle Carbonare, Fran, La Ele, Marina Pasquini, Mauro Zaccone, Michele Battistella, Mimmo, Nira, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd, Ursula Learn more about your ad choices. Visit megaphone.fm/adchoices

Mooie positieve ervaringen met bevallen horen we soms te weinig. Want ook al kan een bevalling op fysiek niveau ontzettend pittig en intens zijn, op andere niveaus kan het ook erg mooi en verrijkend zijn. Babette deelt in deze aflevering over haar mooie ervaringen. Een badbevalling waarbij ze haar dochter onder water kon houden en kon laten laden en een tweede bevalling waar ze het bad net niet meer haalde. Ook deelt ze het belang over je gedragen te voelen door anderen in je kraamtijd, over het belang van je partner ook laten dragen én over wat voor transformatie je kinderen met zich mee kunnen brengen. Ontzettend mooie bevallingen die Babette raakte op vier lagen: fysiek, emotioneel, mentaal en spiritueel (energetisch). In deze negentiende aflevering van de serie Bevallingsverhalen vertelt Babette Tasseron over haar twee bevallingen. Babette is coach, spreker en opsteller. Daarnaast is ze moeder van twee meiden van 4 en 1. In deze serie, die tweewekelijks op woensdag online komt, interviewt Simone Plukkel van Moekes de Podcast een inspirerende mama over haar unieke geboorteverhaal. Naast deze serie, zijn de reguliere afleveringen van Moekes de Podcast elke maandag te beluisteren. Daarin geeft Simone samen met een co-host je een eerlijk kijkje in het leven als jonge moeder. ***Gebruik onze code:- MOEKES10 voor 10% korting op de ⁠⁠⁠⁠⁠⁠⁠geboortecursus Bevallen als een Baas van Nira van Dijk⁠⁠⁠⁠⁠⁠⁠- MOEKES15 voor 15% korting bij ⁠⁠⁠⁠⁠DILLING wollen kleding - geldig t/m 16 november 2025- MOEKES30 voor 30% korting bij ⁠⁠⁠⁠Happy Earth en Waterwipes⁠⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moekes de Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______Deze aflevering wordt mede mogelijk gemaakt door:DILLING - Sinds 1916 is DILLING's liefde voor merinowol de kern van hun klassieke, tijdloze wollen kleding voor de hele familie. In de koude maanden helpt de merinowol mensen van alle leeftijden zich warm te houden, terwijl deze tegelijkertijd de huid laat ademen. De kleding van DILLING bevat geen schadelijke chemicaliën of zware metalen en is daarom allergievriendelijk en ideaal voor de gevoelige huid van baby's. Gebruik de kortingscode MOEKES15 om 15% korting te krijgen op je volgende bestelling. De code is geldig tot en met 16-11-2025. Bekijk meer op⁠⁠⁠⁠ ⁠⁠dilling.nl.⁠⁠⁠⁠⁠Adverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

Francia, regione del Gévaudan, estate del 1764. In una zona isolata dell'Occitania, circondata da fitte foreste e abitata principalmente da contadini, compare una creatura misteriosa che semina il terrore. Non è un lupo comune: attacca solo gli esseri umani, ignorando i greggi, decapita le sue vittime e sembra immune ai proiettili. Per oltre un anno, questa bestia dalle fattezze indefinibili sfiderà cacciatori, soldati e persino il Re di Francia, trasformando una pacifica vallata in un teatro di orrore che catturerà l'attenzione di tutta Europa. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Andrea Massari, Andrea Salvadori, Angela, Baiocchi In Brodo, Chiara Bortolotti, Dario Pultrone, Eleonora, Elia Dalle Carbonare, Fran, La Ele, Marina Pasquini, Mauro Zaccone, Michele Battistella, Mimmo, Nira, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd, Ursula Learn more about your ad choices. Visit megaphone.fm/adchoices

Segui "IT: Welcome To Derry" su NOW cliccando qui. #AD Esistono poche figure che riescono a incarnare contemporaneamente la gioia dell'infanzia e il terrore più profondo. Il clown è una di queste. Nato per far ridere i bambini, si è trasformato nel corso del tempo in un simbolo di paura, perversione e violenza. Dai set pornografici della California alle strade insanguinate del Centro America, dai serial killer mascherati agli assassini a pagamento, scopriremo insieme come il naso rosso e il trucco bianco siano diventati il travestimento perfetto per i crimini più disturbanti della storia moderna. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Andrea Massari, Andrea Salvadori, Angela, Baiocchi In Brodo, Chiara Bortolotti, Dario Pultrone, Eleonora, Elia Dalle Carbonare, Fran, La Ele, Marina Pasquini, Mauro Zaccone, Michele Battistella, Mimmo, Nira, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd, Ursula Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer kreeg een geplande bevalling: een inleiding met 39 weken in verband met het werk van haar vriend. De bevalling verliep goed, maar de ruggenprik niet.Jennifer wilde het liefste een geplande keizersnede, want waarom zou je willen bevallen? Haar verloskundige gaf haar veel uitleg en toen was Jennifer toch om: Ze wilde een vaginale bevalling. In het geboortehuis kwam ze haar overbuurvrouw tegen en zij bleek een enorme steun tijdens de bevalling.De inleiding met 39 weken verliep goed! Na een tijdje vroeg Jennifer om pijnmedicatie. De ruggenprik verliep echter niet goed. De pijnstilling zat niet op de juiste plek. Mentaal een enorme uitdaging. Uiteindelijk kreeg ze nog een morfine-pompje en bracht ze Logan ter wereld. In deze achtiende aflevering van de serie Bevallingsverhalen vertelt Jennifer van Ooijen haar bevalverhaal. Jennifer is bekend op instagram waar ze deelt over haar leven met haar dochter, ze heeft een eigen kledingwebshop en is de vriendin van zanger Mart Hoogkamer. Vandaag deelt ze haar bevalverhaal met ons. Daarvoor heeft ze ook Gea meegenomen, haar overbuurvrouw die bij haar bevalling was. En ook dochtertje Logan is erbij en hoor je heel soms een beetje op de achtergrond. In deze serie, die tweewekelijks op woensdag online komt, interviewt Simone Plukkel van Moekes de Podcast een inspirerende mama over haar unieke geboorteverhaal. Naast deze serie, zijn de reguliere afleveringen van Moekes de Podcast elke maandag te beluisteren. Daarin geeft Simone samen met een co-host je een eerlijk kijkje in het leven als jonge moeder. ***Gebruik onze code:- MOEKES10 voor 10% korting op de ⁠⁠⁠⁠⁠⁠⁠geboortecursus Bevallen als een Baas van Nira van Dijk⁠⁠⁠⁠⁠⁠⁠- MOEKES15 voor 15% korting bij ⁠⁠⁠⁠⁠DILLING wollen kleding - geldig t/m 16 november 2025- MOEKES20 voor 20% korting op Snuggs period underwear - geldig t/m 31 oktober 2025- MOEKES30 voor 30% korting bij ⁠⁠⁠⁠Happy Earth en Waterwipes⁠⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moekes de Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______Deze aflevering wordt mede mogelijk gemaakt door:DILLING - Sinds 1916 is DILLING's liefde voor merinowol de kern van hun klassieke, tijdloze wollen kleding voor de hele familie. In de koude maanden helpt de merinowol mensen van alle leeftijden zich warm te houden, terwijl deze tegelijkertijd de huid laat ademen. De kleding van DILLING bevat geen schadelijke chemicaliën of zware metalen en is daarom allergievriendelijk en ideaal voor de gevoelige huid van baby's. Gebruik de kortingscode MOEKES15 om 15% korting te krijgen op je volgende bestelling. De code is geldig tot en met 16-11-2025. Bekijk meer op⁠⁠⁠⁠ ⁠⁠dilling.nl.⁠⁠⁠⁠⁠Snuggs period underwear - Comfortabel en duurzaam menstruatieondergoed. De absorberende lagen houden het droog en fris. Probeer het ook! Het maakt ongesteld zijn een stuk makkelijker. Gebruik MOEKES20 voor 20% korting! Geldig t/m 31 oktober 2025Adverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

On today's show... Calm is coming.... How to Fix Disappointment?? The new thing adults are putting in their mouth to get rid of stress We’ve got a round of Holly and Nira’s Would You…. Could You?? The latest place AI is being tested to replace humans What do the 3 Whitney’s Mean? 3 words that send you into Mom Rage……

Greeley, Colorado, Stati Uniti. Nel 2010, un uomo di 50 anni con insufficienza renale cronica, una fedina penale sporca e una spada acquistata su un canale televisivo di televendite decide di fare qualcosa che nessun esercito al mondo era riuscito a fare: catturare Osama bin Laden. Armato solo di fede incrollabile, un paio di occhiali per la visione notturna e un'interpretazione personale dei sogni che faceva da bambino, Gary Faulkner attraverserà undici volte mezzo mondo per realizzare quella che lui definì la sua "missione per conto di Dio”. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Andrea Massari, Andrea Salvadori, Angela, Baiocchi In Brodo, Chiara Bortolotti, Dario Pultrone, Eleonora, Elia Dalle Carbonare, Fran, La Ele, Marina Pasquini, Mauro Zaccone, Michele Battistella, Mimmo, Nira, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd, Ursula Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show... So you think you think your son’s girlfriend is bad news…now what?? The new version of getting loaded The sneakiest way to cheat on your partner What you need to say to your kids tonight to shape a strong foundation with them… Why Your Dog May Dislike Your Friends: The Surprising Science Behind Canine Reactions The late night snack that doctors want banned!! A time for a round of Holly and Nira’s Teen Talk…… Which day of the week is your Tuesday?

Palm Beach, Florida, Stati Uniti. 2008. L'FBI ha raccolto prove schiaccianti contro Jeffrey Epstein: centinaia di testimonianze, vittime minorenni identificate, un sistema di traffico sessuale documentato nei minimi dettagli. Gli agenti sono pronti ad arrestarlo. L'incriminazione federale è pronta. Ottantadue pagine di accuse che potrebbero spedirlo in galera per decenni. Ma tra le scrivanie dei procuratori federali e le sale del potere di Washington sta per consumarsi quello che passerà alla storia come "l'accordo del secolo". Un patteggiamento che riscriverà le regole della giustizia americana e dimostrerà che, se hai abbastanza soldi e le giuste connessioni, puoi letteralmente farla franca con qualsiasi cosa. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Andrea Massari, Andrea Salvadori, Angela, Baiocchi In Brodo, Chiara Bortolotti, Dario Pultrone, Eleonora, Elia Dalle Carbonare, Fran, La Ele, Marina Pasquini, Mauro Zaccone, Michele Battistella, Mimmo, Nira, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd, Ursula Learn more about your ad choices. Visit megaphone.fm/adchoices

‘En toen opeens hingen er teentjes uit me!' Hanneke haar baby lag in stuit en weigerde te draaien (mislukte versie) in de zwangerschap. Wat nu? Hanneke koos voor een medische vaginale bevalling (in het ziekenhuis) en deelt haar ervaring in deze aflevering.Het idee was dat ze een vaginale stuitbevalling zou krijgen, omdat de baby in stuitligging lag. Een bevalling die niet mega hoge kansen heeft op een succesvolle vaginale bevalling, want veel van deze bevallingen eindigen toch in keizersnede (we bespreken de cijfers in de aflevering).Tijdens de bevalling bleek echter dat de baby niet met de billen eerst kwam, maar met de benen! Én ze lag ook nog als sterrenkijker. Een interessante bevalling, met met veel unieke factoren, die toch vaginaal gelukt is! In deze zeventiende aflevering van de serie Bevallingsverhalen vertelt Hanneke van Klaveren haar bevalverhaal. Hanneke is verloskundige, afgestudeerd onderzoeker en de vrouw achter Birthwise, een platform waar ze vrouwen helpt om hun bevalling goed voor te bereiden. Hanneke heeft een community: BirthWise Stuitbaby's Community. In deze gratis community kun je connecten met andere vrouwen die een kindje in stuitligging hebben. Hier deelt ze kennis en kun je met andere vrouwen sparren, ervaringen delen en mag al je vragen stellen. Je kunt hier deelnemen: https://chat.whatsapp.com/K8dpYKZs7tmKwoXRdtr2QQ?mode=wwtIn deze serie, die tweewekelijks op woensdag online komt, interviewt Simone Plukkel van Moekes de Podcast een inspirerende mama over haar unieke bevalverhaal. Naast deze serie, zijn de reguliere afleveringen van Moekes de Podcast elke maandag te beluisteren. Daarin geeft Simone samen met een co-host je een eerlijk kijkje in het leven als jonge moeder. ***Gebruik onze code:- MOEKES10 voor 10% korting op de ⁠⁠⁠⁠⁠⁠⁠geboortecursus Bevallen als een Baas van Nira van Dijk⁠⁠⁠⁠⁠⁠⁠- MOEKES15 voor 15% korting bij ⁠⁠⁠⁠⁠DILLING wollen kleding - geldig t/m 16 november 2025- MOEKES20 voor 20% korting op Snuggs period underwear - geldig t/m 31 oktober 2025- MOEKES30 voor 30% korting bij ⁠⁠⁠⁠Happy Earth en Waterwipes⁠⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moekes de Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______Deze aflevering wordt mede mogelijk gemaakt door:DILLING - Sinds 1916 is DILLING's liefde voor merinowol de kern van hun klassieke, tijdloze wollen kleding voor de hele familie. In de koude maanden helpt de merinowol mensen van alle leeftijden zich warm te houden, terwijl deze tegelijkertijd de huid laat ademen. De kleding van DILLING bevat geen schadelijke chemicaliën of zware metalen en is daarom allergievriendelijk en ideaal voor de gevoelige huid van baby's. Gebruik de kortingscode MOEKES15 om 15% korting te krijgen op je volgende bestelling. De code is geldig tot en met 16-11-2025. Bekijk meer op⁠⁠⁠⁠ ⁠⁠dilling.nl.⁠⁠⁠⁠⁠Snuggs period underwear - Comfortabel en duurzaam menstruatieondergoed. De absorberende lagen houden het droog en fris. Probeer het ook! Het maakt ongesteld zijn een stuk makkelijker. Gebruik MOEKES20 voor 20% korting! Geldig t/m 31 oktober 2025Adverteren in deze podcast? Mail naar moekesdepodcast@gmail.com

Palm Beach, Florida, Stati Uniti. Nel 2005, una telefonata disperata di una madre alla polizia locale fa crollare la facciata di rispettabilità di uno dei miliardari più potenti d'America. Dietro le feste esclusive, i jet privati e le amicizie con presidenti e principi, si nasconde una macchina perfetta di abusi su minori protetta da avvocati spietati, procuratori corrotti e un sistema di potere che sembra intoccabile. Ma due detective ostinati non si arrenderanno a tutto questo schifo. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Andrea Massari, Andrea Salvadori, Angela, Baiocchi In Brodo, Chiara Bortolotti, Dario Pultrone, Eleonora, Elia Dalle Carbonare, Fran, La Ele, Marina Pasquini, Mauro Zaccone, Michele Battistella, Mimmo, Nira, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd, Ursula Capitoli (00:00) Disclaimer (00:12) Intro (03:27) Recap puntate precedenti (06:17) Il background di Ghislaine Maxwell (07:04) La misteriosa morte di Robert Maxwell (10:14) La rete di potere di Epstein (19:32) La collaborazione tra Ghislaine Maxwell ed Epstein (24:59) Le relazioni di alto profilo (29:19) I messaggi di auguri (36:07) Cena con Jeffrey: Un mondo di segreti (36:44) Il silenzio dei media su Epstein (40:09) La prima denuncia: inizia la caduta di Epstein (44:59) Il modus operandi di Epstein (46:40) L'indagine della polizia di Palm Beach (51:35) Il fallimento del sistema giudiziario (01:00:56) L'intervento dell'FBI e il patteggiamento (01:08:22) Conclusione e riflessioni finali Learn more about your ad choices. Visit megaphone.fm/adchoices

Palm Beach, Florida, Stati Uniti. Nel 2005, una telefonata anonima di una madre terrorizzata porta alla luce quello che diventerà uno dei più scioccanti scandali sessuali dell'era moderna. Un miliardario con connessioni ai più alti livelli del potere mondiale gestiva una rete di traffico sessuale di minorenni che operava alla luce del sole, protetta da un sistema corrotto di avvocati, procuratori e politici. Questo è Il Caso Jeffrey Epstein. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Andrea Massari, Andrea Salvadori, Angela, Baiocchi In Brodo, Chiara Bortolotti, Dario D'amico, Dario Pultrone, Eleonora, Fran, La Ele, Marco Bigmac, Mattia Visigalli, Mauro Zaccone, Michele Battistella, Mimmo, Nira, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd, Ursula Capitoli (00:00) Intro (01:31) Il Caso Epstein (03:05) L'Infanzia di Jeffrey Epstein (05:46) L'ascesa di Epstein nel mondo della finanza (11:14) Connessioni con figure di potere (17:34) Gli schemi finanziari e i suoi guai legali (24:06) Le losche imprese (33:10) Lo status intoccabile (34:42) L'impero finanziario (36:30) La facciata filantropica (37:37) Gli abusi all'Interlochen Center for the Arts (39:37) Il modus operandi di Epstein e Maxwell (43:37) Le storie tragiche delle vittime (52:13) La drammatica esperienza di Virginia Giuffrè (57:08) La stretta dell'FBI sulla tratta di esseri umani (01:00:27) La PedarPosta Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show.. The latest anti-aging secret! Another round of Holly and Nira’s Teen Talk Good news if you suffer from hobby pressure The latest TOXIC dating trend! The hottest parenting flex of 2025 Signs you've got your life together We're moving to Finland! Why do you want follow EX’s that don’t like you……. What science says will help your man hear you better…..

Marije werd onverwacht op een natuurlijke wijze zwanger nadat ze als baby leukemie kreeg. Haar eicellen werden al jong ingevroren, omdat er werd verwacht dat haar eicellen snel van mindere kwaliteit zouden zijn. Toch werd ze op natuurlijke wijze zwanger, wat als een complete verrassing kwam. Na een fijne zwangerschap begon haar bevalling al redelijk vroeg met weeën in de supermarkt. Door haar medische achtergrond ging ze naar het ziekenhuis. Helaas (voor Marije) zat pijnstilling er al niet meer in. Met ontzettende beenweeën en rugweeën wachtte ze ook op de persweeën, maar toen die niet kwamen kreeg ze daar wat oxytocine voor als hulp. Ze kreeg haar prachtige dochter op de borst en mocht snel naar huis.In deze zestiende aflevering van de serie Bevallingsverhalen vertelt Marije Peek haar twee bevalverhalen. Marije is ondernemer en auteur. Ze is bekend van FitmetMarije. Op Instagram deelt ze veel recepten voor een gezonder leven. In augustus 2024 werd ze moeder van haar eerste kindje. Vandaag komt ze haar bevalverhaal met ons delen.In deze serie, die tweewekelijks op woensdag online komt, interviewt Simone Plukkel van Moekes de Podcast een inspirerende mama over haar unieke bevalverhaal. Naast deze serie, zijn de reguliere afleveringen van Moekes de Podcast elke maandag te beluisteren. Daarin geeft Simone samen met een co-host je een eerlijk kijkje in het leven als jonge moeder. ***Gebruik onze code:- MOEKES10 voor 10% korting op de ⁠⁠⁠⁠⁠⁠⁠geboortecursus Bevallen als een Baas van Nira van Dijk⁠⁠⁠⁠⁠⁠⁠- MOEKES15 voor 15% korting bij ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plantoys - duurzaam houten speelgoed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- MOEKES30 voor 30% korting bij ⁠⁠⁠⁠Happy Earth en Waterwipes⁠⁠⁠⁠Meer weten of heb je een vraag? Volg ons op Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moekes de Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simone Plukkel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠______Adverteren in deze podcast? Mail naar ⁠⁠⁠⁠⁠⁠⁠⁠⁠moekesdepodcast@gmail.com

Utah Valley University, Orem, Utah. 10 settembre 2025. Un influencer politico conservatore con milioni di seguaci sta per iniziare uno dei suoi famosi dibattiti "Prove Me Wrong". Tra la folla di tremila persone, nessuno sa che un ragazzo di 22 anni con un fucile del nonno nascosto nei pantaloni sta per trasformare un evento universitario in una delle più scioccanti tragedie politiche dell'America contemporanea. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Andrea Massari, Andrea Salvadori, Angela, Baiocchi In Brodo, Chiara Bortolotti, Dario D'amico, Dario Pultrone, Eleonora, Fran, La Ele, Marco Bigmac, Mattia Visigalli, Mauro Zaccone, Michele Battistella, Mimmo, Nira, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd, Ursula Capitoli (00:00) Disclaimer (02:53) La polarizzazione dell'America: la storia di due giovani uomini (03:43) La giovinezza e la radicalizzazione di Charlie Kirk (06:49) La fondazione di Turning Point USA (08:48) Opinioni controverse e dichiarazioni pubbliche (36:05) Tyler Robinson: il background dell'assassino (40:56) La trasformazione di Tyler (41:18) L'intensificazione dell'attività online di Tyler (41:42) Opinioni politiche e relazioni di Tyler (42:49) Il piano di Tyler per l'attentato (43:30) L'attentato a Charlie Kirk (45:41) La fuga di Tyler e la reazione online 53:43) La cattura di Tyler (01:07:29) Conclusione e riflessioni finali Learn more about your ad choices. Visit megaphone.fm/adchoices

Osset, Inghilterra. 1974. Sono le 10:30 di una domenica mattina apparentemente tranquilla. Thomas Wilson è fuori casa sua in Havercroft Road quando sente un rumore metallico provenire dai vicini. Il fracasso dura pochi secondi, poi il silenzio. Thomas sta per tornare alle sue faccende quando la porta della casa si spalanca. Un uomo appare sulla soglia, completamente nudo tranne che per i calzini ai piedi. Le sue mani, le braccia, tutto il suo corpo grondano sangue. L'uomo fissa Thomas e pronuncia una frase che gelerà il sangue a tutti i presenti: "Ti rinnego nel nome di Satana!” Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Andrea Massari, Andrea Salvadori, Angela, Baiocchi In Brodo, Chiara Bortolotti, Dario D'amico, Dario Pultrone, Eleonora, Fran, La Ele, Marco Bigmac, Mattia Visigalli, Mauro Zaccone, Michele Battistella, Mimmo, Nira, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd, Ursula Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Nerd Initiative Bullpen for a Variant Edition Turn A Page as they talk with Tom Sniegoski and Jeannine Acheson about their upcoming Dark Fantasy Novella "Nira: A Constance Evermore Story" (On Sale September 16th via Bad Hand Books)! Purchase "Nira" at: https://www.amazon.com/Nira-Constance-Evermore-Thomas-Sniegoski/dp/B0DYWM716S Follow Tom & Jeannine at: https://www.sniegoski.com/ Follow Ken at: https://linktr.ee/odphpodcast Follow Tom at: https://linktr.ee/offthecufftom Find Your Comic Store: https://findyourcomic.store/ Tom Jolu music: https://tomjolu.bandcamp.com/track/im-not-mad-im-just-disappointed Your NCBD reviews destination: https://nerdinitiative.com/comic-books/ Check out our website: https://nerdinitiative.com Follow Nerd Initiative on your favorite social accounts at: https://linktr.ee/nerd_initiative Fantasyverse: Where Comics, Manga and more Collide: https://www.fanatical.com/en/fantasyverse #fantasy #darkfantasy #mystery #suspense #supernatural #eververse #vampirella #comics #soultaker #theherculoids

Here is a little bit about Nira F in her own words: Started in march 2025The psychic change was quick for me.Fully surrendering to the suggestion and the process of the 12 steps was the last piece of the jigsaw puzzle for me.I have six sponsees already and One finished his 12steps.I Work full time and am a mother to a 11year old boy. So if we want it we find the time.I lost 10kg since I started the12 stepsReco12 Afro-Euro Timezone is a Reco12 Resource in and for the Afro-Euro time zone hosted by Karen A.  We hope that you will join us and draw strength and hope from these podcasts that we will host about every Friday at 10:00 am Israel time and 8:00 am GMT.  Today, Laura shares her experience, strength, and hope.Reco12 appreciates your help in keeping us working our 12th Step with these great resources and services for the addict and loved ones.  We gratefully accept contributions to help cover the costs of the Zoom platform, podcast platform, web hosting, and administrative costs.  To become a Reco12 Spearhead you can quickly and easily become a monthly donor here: https://www.reco12.com/support  or you can do one-time donations through PayPal (https://www.paypal.me/reco12)  or Venmo:  @Reco-Twelve .  Thanks for your support!If you would like to get in contact with either Karen A or Joshua B please send an email to reco12pod@gmail.com and we will get you connected with them.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

Inghilterra, 1973. Un giovane di vent'anni irrompe nel suo minuscolo appartamento londinese, sbattendo la porta dietro di sé. I suoi vestiti sono completamente intrisi di sangue e in una mano stringe un coltello sporco. Mentre sorseggia un caffè amaro, le sue mani tremano ancora per l'adrenalina. Non riesce a smettere di ripensare agli eventi della notte precedente. Ma questa sarà solo la prima di numerose vittime: tutti abusatori. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Andrea Massari, Andrea Salvadori, Angela, Baiocchi In Brodo, Chiara Bortolotti, Dario D'amico, Dario Pultrone, Eleonora, Fran, La Ele, Marco Bigmac, Mauro Zaccone, Michele Battistella, Mimmo, Nick Franco, Nira, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd, Ursula Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about NIRA's journey through the lens of a fully remote business — not the tech, but the trust behind it. Founders Hiten Shah and Marie Prokopets built NIRA as a remote-first team from day one, learning that success depends on clarity, documentation, and communication — not constant oversight. Their story shows how transparency and listening can shape both culture and product. It's a reminder that remote work isn't just about flexibility; it's about designing systems where people feel trusted, informed, and accountable. That's what makes a remote business truly sustainable.Refer a Remote Work Expert As a Guest On The ShowLooking for Remote Work?Click here remoteworklife.io to access a private beta list of remote jobs in sales, marketing, and strategy — plus get podcasts, real-world tips and business insights from founders, CEOs, and remote leaders. subscribe to my free newsletter Connect on LinkedIn

In this episode, we sit down with Andre Christian of Watts Life United, Roman Maldonado from Thee Illusions Car Club, and Dwight Lewis of the National Lowrider Association. These men are some of the organizers behind the Stop the Hate & Stop the Raids Solidarity Ride taking place August 10th and kicking off 9am at Mcarthur park. This event was created in direct response to the recent wave of ICE raids across Los Angeles, especially in South Central. It aims to demonstrate solidarity and support within communities facing political turmoil. The ride is explicitly designed as a Black and Brown initiative, emphasizing moving together as one.We talk about how the lowrider community is using culture as protest, as protection, and as a tool to strengthen Black and Brown unity during a time of fear and rising tension.Resources:Register for the Lowrider Solidarity and Unity Ride at https://bit.ly/unityridelaFor questions about the event email wattslifeunited@gmail.com or call Nira at (323)213-7588Community Announcements:South LA Pride: www.southlapride.comLA Legacy Business Grants: bit.ly/LAlegacy (link is case-sensitive)LA Business Source Centers: bit.ly/BusinessSource10 (link is case-sensitive)

Sydney, Australia, primi anni del 1900. Un marinaio italiano con un segreto che potrebbe costargli la vita decide di abbandonare tutto per costruirsi una nuova identità. Per più di vent'anni vive come Harry Crawford, lavora duramente, si sposa due volte e sembra aver trovato la felicità. Ma quando il passato bussa alla porta, la verità emerge in modo devastante, trascinando con sé morti misteriose, identità falsificate e uno dei processi più sensazionali della storia australiana. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Alessandro Micheli, Andrea Salvadori, Angela, Baiocchi In Brodo, Dario D'amico, Dario Pultrone, Dr. Amido Di Patata, Eleonora, Floriano Del Zio, Fran, Kinky Jowo, La Ele, Marco Bigmac, Mattia Visigalli, Mauro Zaccone, Michele Battistella, Mimmo, Nick Franco, Nira, Patatti, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd Learn more about your ad choices. Visit megaphone.fm/adchoices

Pasadena, California, Stati Uniti. Marzo 1946. In una villa vittoriana su Orange Grove Avenue, un brillante scienziato missilistico si prepara a compiere il più pericoloso esperimento della sua vita. Non si tratta di razzi o propellenti, ma di un rituale magico che dovrebbe evocare un'antica creatura magica sulla Terra. Ma Jack Parsons, co-fondatore del Jet Propulsion Laboratory della NASA, pagherà molto caro questo suo esperimento. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Alessandro Micheli, Andrea Salvadori, Angela, Baiocchi In Brodo, Dario D'amico, Dario Pultrone, Dr. Amido Di Patata, Eleonora, Floriano Del Zio, Fran, Kinky Jowo, La Ele, Marco Bigmac, Mattia Visigalli, Mauro Zaccone, Michele Battistella, Mimmo, Nick Franco, Nira, Patatti, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd Learn more about your ad choices. Visit megaphone.fm/adchoices

Pasadena, California, Stati Uniti. Anni '40. Un brillante scienziato, pioniere dei razzi e padre del programma spaziale della NASA, di giorno sviluppa tecnologie che porteranno l'uomo sulla Luna, di notte, invece, pratica rituali di magia sessuale tentando di evocare antiche divinità. Una storia di genio e follia, di scienza e occultismo, di invocazioni ed evocazioni di Grande Prostitute dell'Apocalisse. E anche di una morte mai chiarita interamente. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Alessandro Micheli, Andrea Salvadori, Baiocchi In Brodo, Dario D'amico, Dario Pultrone, Dr. Amido Di Patata, Eleonora, Floriano Del Zio, Fran, Kinky Jowo, La Ele, Marco Bigmac, Mauro Zaccone, Michele Battistella, Mimmo, Nick Franco, Nira, Patatti, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd Learn more about your ad choices. Visit megaphone.fm/adchoices

In questo episodio speciale intervistiamo Emilio Scossa-Baggi, per ben 37 anni al servizio della polizia scientifica ticinese, di cui 33 come capo. È noto come "l'uomo dei 100 omicidi" in Ticino, avendo seguito o vissuto indirettamente un centinaio di casi. La sua carriera è iniziata nel 1980 presso quello che allora si chiamava "Servizio Identificazioni e Ricerche" (SIR) e dal 1984 ha ricoperto il ruolo di responsabile, stabilendo un record svizzero per la durata in tale posizione. Inizialmente rifiutato due volte per la carriera da poliziotto, la scientifica fu per lui una sorta di "ripiego" che si è poi trasformato in una passione e una carriera ricca di evoluzioni. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Alessandro Micheli, Andrea Salvadori, Baiocchi In Brodo, Dario D'amico, Dario Pultrone, Dr. Amido Di Patata, Eleonora, Floriano Del Zio, Fran, Kinky Jowo, La Ele, Marco Bigmac, Mauro Zaccone, Michele Battistella, Mimmo, Nick Franco, Nira, Patatti, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd Learn more about your ad choices. Visit megaphone.fm/adchoices

Messico, anni '70. Una donna anziana, quasi completamente cieca, senza alcuna formazione medica, diventa famosa per le sue "operazioni chirurgiche" eseguite in una stanza sporca, senza anestesia, utilizzando solo un coltello da caccia. Mentre centinaia di persone affermano di essere state guarite miracolosamente, uno scienziato messicano decide di documentare i suoi interventi, assistendola come aiutante. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Alessandro Micheli, Andrea Salvadori, Baiocchi In Brodo, Dario D'amico, Dario Pultrone, Dr. Amido Di Patata, Eleonora, Floriano Del Zio, Fran, Kinky Jowo, La Ele, Marco Bigmac, Mauro Zaccone, Michele Battistella, Mimmo, Nick Franco, Nira, Patatti, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd Learn more about your ad choices. Visit megaphone.fm/adchoices

New York, Stati Uniti, Maggio 2025. Nell'aula del tribunale federale di Manhattan, il processo dell'anno sta per iniziare. Sean "Diddy" Combs, 55 anni, magnate dell'hip hop e icona della musica mondiale, siede al banco degli imputati accusato di traffico sessuale, associazione a delinquere e di aver trasformato il suo impero musicale in un'organizzazione criminale per soddisfare ogni sua perversione. Le accuse sono devastanti: festini a base di sesso e droga chiamati "freak-off" durati giorni interi mentre lui filmava le vittime, donne fatte penzolare da balconi al diciassettesimo piano, e un sistema di controllo e ricatti che avrebbe coinvolto decine di vittime, alcune delle quali minorenni. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Alessandro Micheli, Andrea Salvadori, Baiocchi In Brodo, Dario D'amico, Dario Pultrone, Dr. Amido Di Patata, Eleonora, Floriano Del Zio, Fran, Kinky Jowo, La Ele, Marco Bigmac, Mauro Zaccone, Michele Battistella, Mimmo, Nick Franco, Nira, Patatti, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, Syd Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The DTC Insider podcast, host Brian Roisentul interviews David Bean, founder of Nira, a company that has revolutionized skincare technology by bringing professional laser treatments to the home market.We discussed:The journey from engineering to developing skincare technologyMaking professional laser treatments accessible for at-home useThe challenges and time investment behind NIAR's eight-year developmentBuilding consumer trust in a competitive skincare marketThe role of AI in enhancing skincare effectivenessOvercoming skepticism from industry experts during the early stagesUsing a 90-day money-back guarantee to establish credibilityEnhancing customer engagement through gamificationThe importance of clinical validation for product effectivenessExpanding into future innovations like laser hair removal and acne treatmentsSponsor for this episode:This episode is brought to you by BSR Digital.BSR Digital helps e-commerce brands that want to scale their business to the next level through paid ads & email marketing.To learn more about BSR Digital, visit their website or book a call here.

The College National Finals Rodeo is just a few days away.  We talked to Jim Dewey Brown, the Commissioner of the NIRA.

Chirurghi che amputano le mani dei loro assistenti insieme agli arti dei pazienti. Cocktail salutari di deiezioni. Pezzi di corpi umani presi come fossero farmaci. Benvenuti al nuovo speciale dedicato alla medicina di Non Aprite Quella Podcast. Leggi: Quackery di Lydia Kang e Sawbones di Sydnee McElroy Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Alessandro Micheli, Andrea Salvadori, Baiocchi In Brodo, Dario D'amico, Dario Pultrone, Dr. Amido Di Patata, Eleonora, Floriano Del Zio, Fran, Francesca Ghiretti, La Ele, Marco Bigmac, Mauro Zaccone, Michele Battistella, Mimmo, Nick Franco, Nira, Patatti, Pretottomatteo, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto Learn more about your ad choices. Visit megaphone.fm/adchoices

Sierra Nevada, Stati Uniti, inverno del 1846. Un gruppo di 87 coloni americani viene intrappolato da una tempesta di neve in alta montagna, isolati per mesi sotto metri di neve. Senza viveri e senza possibilità di fuga, il gruppo vede implacabile l'avanzare della fame. Per sopravvivere, gli uomini e le donne rimasti in vita dovranno prendere decisioni terribili, trasformando una semplice migrazione verso ovest nel più agghiacciante caso di sopravvivenza della storia americana. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Alessandro Micheli, Andrea Salvadori, Baiocchi In Brodo, Dario D'amico, Dario Pultrone, Dr. Amido Di Patata, Eleonora, Floriano Del Zio, Fran, Francesca Ghiretti, La Ele, Marco Bigmac, Mauro Zaccone, Michele Battistella, Mimmo, Nick Franco, Nira, Patatti, Pretottomatteo, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto Learn more about your ad choices. Visit megaphone.fm/adchoices

This Day in Legal History:  Schecter Poultry Corp DecidedOn May 27, 1935, the U.S. Supreme Court issued a landmark decision in A.L.A. Schechter Poultry Corp. v. United States, delivering a major blow to President Franklin D. Roosevelt's New Deal. In a unanimous ruling, the Court struck down the National Industrial Recovery Act (NIRA), a cornerstone of Roosevelt's economic recovery plan during the Great Depression. The case centered on the Schechter brothers, who ran a poultry business in Brooklyn and were charged with violating fair competition codes established under NIRA. The Court held that the NIRA unlawfully delegated legislative power to the executive branch without clear standards, violating the nondelegation doctrine.The justices also found that the federal government had overreached its authority by regulating purely intrastate commerce. The Schechters' business operated entirely within New York, and the Court concluded it had only an indirect effect on interstate commerce—placing it beyond Congress's regulatory power under the Commerce Clause. Chief Justice Charles Evans Hughes, writing for the Court, emphasized the need for separation of powers and warned against unchecked executive authority.This ruling sharply curtailed New Deal programs that relied on broad executive discretion and forced the Roosevelt administration to reconsider its legislative strategies. It also marked one of the last major uses of the nondelegation doctrine to invalidate federal legislation. While the doctrine has since faded in use, the decision remains a potent symbol of judicial limits on federal power. The Schechter case underscored the constitutional requirement that Congress, not the president, must make the laws, and that those laws must respect the boundaries of federalism.The U.S. Supreme Court has temporarily blocked a lower court's order that would have required the Department of Government Efficiency (DOGE), created by President Trump and closely associated with Elon Musk, to turn over records and allow a top official, Amy Gleason, to testify. Chief Justice John Roberts granted the administrative stay without comment, giving the Court time to consider whether a longer pause is warranted. The case, brought by Citizens for Responsibility and Ethics in Washington (CREW), hinges on whether DOGE qualifies as a federal agency under the Freedom of Information Act (FOIA), which would subject it to transparency requirements.The Trump administration argues DOGE is not covered by FOIA and has pushed back against efforts to obtain discovery—evidence and testimony—from the office. A federal judge had previously authorized limited discovery to help determine DOGE's legal status, which led to the administration's emergency appeal to the Supreme Court. The Justice Department claims this process threatens the separation of powers by exposing a presidential advisory body to scrutiny.CREW contends the administration is trying to bypass judicial review and shield the office from public accountability. Though Elon Musk is seen as the public face of DOGE, the administration denies he holds any formal role. The Court's intervention pauses imminent deadlines for DOGE to release records and participate in depositions, but a full ruling on the core legal question remains pending.Supreme Court Pauses Order for DOGE Records and Testimony - BloombergA federal judge has ordered the Trump administration to help a gay Guatemalan man, identified as O.C.G., return to the United States after he was wrongfully deported to Mexico. The man had fled Guatemala due to threats linked to his sexuality and was granted protection by an immigration judge. However, just two days after that ruling, U.S. officials mistakenly deported him to Mexico, where he had previously been raped and kidnapped.U.S. District Judge Brian Murphy, based in Boston, issued the order after the Justice Department admitted it had no evidence that O.C.G. was ever asked about fears of being sent to Mexico, contradicting earlier claims. The judge called the situation a "horror" and emphasized that the man had been denied his constitutional right to due process. The case is part of a broader class action challenging the administration's deportation practices, particularly efforts to send individuals to third countries without assessing safety concerns.Murphy had already ruled that deportations under such conditions violated due process protections. The ruling also follows similar failures by the administration, including the wrongful deportation of another protected individual to El Salvador. O.C.G.'s legal team, now working on a return plan, said he chose to return to Guatemala and went into hiding after facing long asylum wait times in Mexico.US judge orders Trump administration to facilitate return of Guatemalan deportee | ReutersMy column for Bloomberg this week dives into a deceptively boring topic that's quietly poised to become a compliance headache: killing the penny. On the surface, it's a monetary housekeeping item. But as I argue, the downstream effects—particularly for state sales tax systems—are anything but trivial.The central problem isn't emotional attachment to small coins. It's rounding—specifically, how states choose to round transactions in a penny-free world. If states start rounding tax amounts instead of total amounts, or worse, do it differently depending on whether someone pays in cash or by card, they're walking straight into a legal buzzsaw. The Internet Tax Freedom Act (ITFA) bars discriminatory treatment of electronic commerce. And no, that doesn't only apply to online transactions—if digital payments consistently produce higher tax totals than cash ones, that's arguably “discrimination,” and litigation will follow.The fix? Simple enough: keep tax calculations exact to the penny, round only the total cash transaction due to the nearest nickel, and let the retailer absorb the difference. It's not pain-free—retailers lose a few cents here, gain a few there—but it keeps digital systems intact and legal risk low. Rounding the tax itself may feel “efficient,” but it's a compliance trap that opens states to lawsuits and chaos in point-of-sale systems designed for one-cent precision.And that's before we even get to the technical debt. E-commerce platforms, credit card processors, and small business systems have no concept of nickel rounding. Forcing them to adapt would mean software rewrites no one asked for—and in many cases, from vendors who no longer exist.The upside here is policy gold: rounding only at the total level nudges more transactions toward cards and mobile payments, where amounts are exact and sales tax compliance is tighter. Fewer paper trails, fewer “zappers,” and fewer discrepancies in audit.So yes, the penny is obsolete. But if states mishandle the transition, they'll find out just how expensive abolishing it can be. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Stati Uniti, 1846. Un gruppo di famiglie parte dall'Illinois per intraprendere un viaggio verso la California in cerca di fortuna, terre fertili e un futuro radioso. Per risparmiare tempo, decidono di prendere una scorciatoia mai testata prima attraverso le montagne della Sierra Nevada. Ma il deserto, le montagne impervie e un inverno spietato trasformeranno il viaggio in un incubo horror, mostrandoci cosa succede quando gli uomini sono affamati e disperati. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Alessandro Micheli, Andrea Salvadori, Baiocchi In Brodo, Dario D'Amico, Dr. Amido Di Patata, Eleonora, Floriano Del Zio, Fran, Francesca Ghiretti, Giorgia Alberi, La Ele, Marco BigMac, Mauro Zaccone, Mimmo, Nick Franco, Nira, Patatti, Pretottomatteo, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, ZobiaGio Capitoli (00:00) Introduzione e Avvertimenti (01:32) La Spedizione Donner: Un Viaggio nel Passato (04:51) La Migrazione verso Ovest (07:12) L'Illusione della Scorciatoia (12:41) Il Viaggio di James Reed (16:07) Le Regole del Viaggio (21:55) La Trappola del Canyon Weber (24:03) Le Prime Disgrazie (27:29) La Lotta nel Deserto (30:01) Il Conflitto di James Reid (33:00) La Solitudine nel Deserto (36:00) Il Gioco del Karma (38:00) La Fame e la Fuga (42:00) La Discesa nella Follia (51:00) Il Sacrificio Necessario (59:00) La Carne e la Sopravvivenza (01:01:00) Verso la Libertà Learn more about your ad choices. Visit megaphone.fm/adchoices

Alcamo Marina, provincia di Trapani, 27 gennaio 1976. È una notte di pioggia battente e vento forte quando qualcuno forza l'ingresso della piccola caserma dei carabinieri. All'interno dormono due giovani militari: Salvatore Falcetta, 35 anni, e Carmine Apuzzo, appena 19. Nessuno dei due si sveglierà più. Vengono uccisi nel sonno, a sangue freddo, con colpi di pistola esplosi a distanza ravvicinata. Gli assassini rubano armi, documenti e si dileguano nella notte. Quello che sembra un attacco terroristico porterà all'arresto di un muratore di appena 18 anni, la cui vita non sarà mai più la stessa. Vieni a vederci dal vivo: nonapritequellapodcast.com/live Iscriviti al Patreon per ascoltare UN EPISODIO IN PIÙ a settimana: patreon.com/NAQP Seguici su Instagram per video esclusivi e molto altro: @nonapritequellapodcast Compra il nostro merch: merch.nonapritequellapodcast.com Per sponsor, collaborazioni o semplici mail: nonapritequellapodcast@gmail.com Segui Matteo su Instagram: @matteo.lenardon Segui Pedar su Instagram: @iosonopedar Segui J-Ax su Instagram: @j.axofficial Grazie ai nostri flex producer: Alessandro Micheli, Andrea Salvadori, Baiocchi In Brodo, Dario D'Amico, Dr. Amido Di Patata, Eleonora, Floriano Del Zio, Fran, Francesca Ghiretti, Giorgia Alberi, La Ele, Marco BigMac, Mauro Zaccone, Mimmo, Nick Franco, Nira, Patatti, Pretottomatteo, Quell Uomo, Ric, Rocco Ferretti, Salvo Greg, Shedly The Mad Hatter, Svizzerotto, ZobiaGio Capitoli 00:00 Introduzione al Caso01:38 Benvenuti a Non Aprite Quella Podcast04:19 Il Contesto Siciliano degli Anni '7007:29 La Famiglia di Giuseppe09:06 L'Inizio della Vita Adulta12:22 La Notte della Tragedia15:01 La Caccia agli Assassini18:09 Il Clima di Paura20:08 L'Arresto di Giuseppe Vesco22:09 La Tortura e le Confessioni25:02 La Discesa negli Inferi29:36 Il Gioco della Colpevolezza30:00 La Perquisizione e il Sospetto31:00 La Messa in Scena dell'Interrogatorio33:00 Il Trasferimento in Carcere34:00 La Denuncia delle Torture36:00 Il Suicidio di Giuseppe Vesco39:00 Il Brigadiere Olino e il Peso della Coscienza41:00 Indagini e Segreti Nascosti44:00 Il Processo di Gulotta51:00 La Vita in Carcere56:00 La Lotta per la Verità59:03 La Scoperta Mediatica01:00:02 La Verità di Renato Olino01:02:07 Le Manipolazioni e le Falsificazioni01:03:43 Il Ritorno di Giuseppe Gulotta01:04:30 La Sentenza Storica01:06:30 Le Conseguenze e il Risarcimento01:08:18 Un Caso Aperto01:09:25 Conclusioni e Riflessioni Learn more about your ad choices. Visit megaphone.fm/adchoices

Industrial Talk is onsite at DistribuTech 2025 and talking to Robert Brooks with Neara and Brian Reed with Osmose about "Technology and Pole Inspection". Scott MacKenzie hosts an industrial podcast from Distribute Tech in Dallas, highlighting the importance of data management in the utility sector. Guests Robert Brook and Brian Reed from Neara and Osmose, respectively, discuss their partnership to enhance utility data integration and decision-making. NIRA's platform creates a digital network model using various data sets, including LiDAR and GIS, to simulate asset performance under different conditions. Osmose provides detailed asset records and preservative treatments to ensure data accuracy. The collaboration aims to improve strategic resiliency plans by prioritizing asset upgrades and optimizing investment strategies. Action Items [ ] @Scott MacKenzie - Discuss the process of keeping the digital network model up-to-date as utility assets change over time. [ ] @Scott MacKenzie - Follow up with Brian Reed on LinkedIn to learn more about Osmose's pole inspection and maintenance services. [ ] Explore the Neara platform and its capabilities further. Outline Introduction and Welcome to Industrial Talk Podcast Scott MacKenzie introduces the Industrial Talk Podcast, emphasizing its focus on industry professionals and their innovations. Scott thanks the listeners for joining and highlights the importance of industry professionals in solving global problems. The podcast is sponsored by Siemens Smart Infrastructure and Grid Software, encouraging listeners to visit siemens.com for more information. Scott mentions the current broadcast location at Distribute Tech in Dallas, describing it as a massive event for utilities and other related industries. Introduction of Guests and Event Overview Scott introduces the guests, Robert Brook and Brian Reed, and mentions their roles in the industry. Robert and Brian discuss the importance of data management in the utility sector and the significance of the Distribute Tech event. Scott shares a personal anecdote about using Osmose services during his utility days, highlighting the reliability of their inspections. Robert and Brian provide background information about their companies, Neara and Osmose, and their respective roles within them. Neara and Osmose Partnership and Data Integration Brian explains the partnership between Neara and Osmose, focusing on the challenges utilities face in managing data across different departments. The partnership aims to consolidate data into a single source, enhancing risk-based decision-making for utilities. Robert describes Neara's platform, which builds a digital network model using various data sets, including LiDAR and GIS information. The platform provides a highly accurate and engineering-based relationship between assets, enabling better decision-making for utilities. Use Cases and Practical Applications Brian provides a use case for the partnership, focusing on strategic resiliency plans for Texas utilities. The platform helps utilities prioritize assets for upgrades, considering factors like wind loads and storm conditions. Scott inquires about the practical aspects of using the platform, including how utilities can access and interpret the data. Brian explains the self-service capabilities of the platform, allowing utilities to perform simulations and prioritize circuits and structures. Data Management and Platform Capabilities Robert discusses the scalability

“I saw and approached the hungry and desperate mother, as if drawn by a magnet.” This is the story of FDR's first term after facing down the initial emergency.  100 days down, about 1,300 more to go—for this term at least. After the whirlwind of new bills and “alphabet agencies” (AAA, CCC, etc.), the nation is adjusting to and examining FDR's New Deal. As they do, the NIRA is upsetting both ends of the spectrum: company owners don't love the Blue Eagle and regulations while workers are frustrated that their employers aren't eager to see unionization in accordance with section 7(a).  Meanwhile, back at the farm, devastating dust storms like “Black Sunday” are hammering the Great Plains and forcing many to flee to other states. Some migrants end up in California, where unionized dock workers and police are duking it out in San Francisco's “Bloody Thursday.” The president tries to set an example as a “Good Neighbor” in the Caribbean even as people erect signs that read, “Okie, go back. We don't want you.”  More time and a “Second” New Deal that is more progressive and Keynesian raises more serious questions: Is this really the correct economic course for recovery? And are some of these presidential actions even Constitutional? But despite the detractors, the decisive 1936 election proves that FDR is here to stay.  ____ Connect with us on HTDSpodcast.com and go deep into episode bibliographies and book recommendations join discussions in our Facebook community get news and discounts from The HTDS Gazette  come see a live show get HTDS merch or become an HTDS premium member for bonus episodes and other perks. HTDS is part of the Airwave Media Network.  Interested in advertising on the History That Doesn't Suck? Email us at advertising@airwavemedia.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Naiṣkarmyam apy acyuta-bhāva-varjitaṁ na śobhate jñānam alaṁ nirañjanam. Kutaḥ punaḥ śaśvad abhadram īśvare na cārpitaṁ karma yad apy akāraṇam. (SB 1.5.12) This is one of the points that Nārada makes to Vyāsadeva: "Okay, you've talked about 'naiṣkarmyam' - that okay, here's how you escape the material world and the obligations to work according to karma. 'Naiṣkarmyam apy acyuta-bhāva-varjitaṁ na śobhate jñānam alaṁ nirañjanam.' Nirañjanam - you may also have this conception of that you're not your body and so forth, he said, but that's not perfect, because it's not beautiful, and unless it's beautiful by being connected to acyuta-bhāva - meaning that you have love for Kṛṣṇa—then whatever level of so-called completeness that you've achieved, 'Ye 'nye 'ravindākṣa vimukta-māninas tvayy asta-bhāvād aviśuddha-buddhayaḥ āruhya kṛcchreṇa paraṁ padaṁ tataḥ patanty adho 'nādṛta-yuṣmad-aṅghrayaḥ' (SB 10.2.32) - by the standard of the Srimad Bhagatam, by other people's standard, it may be complete, but Bhāgvatam says, not perfect. And if it's not perfect, it's not going to hold because the soul wants perfect, and the only way to get that is to get Kṛṣṇa. (excerpt from the talk) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Bringing a new product to market is no small feat. But launching a disruptive product that has the potential to transform an industry? That's a whole different ball game.That's exactly what David Bean set out to do with Nira, his business that develops innovative at-home skincare lasers to fight aging. In this episode, David shares the highs and lows of launching and scaling his unusual business—how he navigated the uphill battle of finding early-stage funding, tackled the challenges of marketing something brand-new, and built brand recognition for a never-before-seen product.  David also shares practical advice on what to look for in an investor, how to prepare your business for investors, and how to remain relevant in the rapidly changing online business environment. According to David, “The online business industry  is changing so much. The best way to take advantage of great opportunities is to be nimble. To be agile and to adjust. You've got to constantly be educating yourself. If you can do that, then you'll do really well.” If you're thinking about launching a business of your own,  this episode is packed with stories, tips, and advice to help you take that first step. Topics Discussed in this episode: Moving from being an engineer to becoming an eCommerce entrepreneur (02:48) The challenges David had to overcome building his beauty company (14:00) How David launched his business after eight years researching his product (24:22) How changes in Facebook Ad algorithms have affected David's business (30:27) David's advice to entrepreneurs seeking early-stage funding (32:16) The characteristics David looks for in an investor (40:09) The big milestones David wants to hit with his business moving forward (46:15) David's advice to entrepreneurs looking to bring disruptive products to market (48:28) Mentions:  Empire Flippers Podcasts Empire Flippers Marketplace Create an Empire Flippers account Subscribe to our weekly newsletter Nira David's LinkedIn Sit back, grab a coffee, and learn how to launch a disruptive business from the ground up!  

When does a crowd of people become unsafe? How well will the football team Aston Villa do next season? When is it cost-effective to replace a kitchen? The answers may seem arbitrary but, to Nira Chamberlain, they lie in mathematics. You can use maths to model virtually anything.