How to Become a Pro Wrestler

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Becoming a professional wrestler is easier said than done. It can seem impossible to find a reputable school and the cost of these schools are often outrageous. Our goal is to provide you with all the tools you need to begin your pro wrestling journey fro

How to Become a Pro Wrestler


    • Oct 5, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 27m AVG DURATION
    • 144 EPISODES


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    Latest episodes from How to Become a Pro Wrestler

    Can You Go the Distance? How to be an IRONMAN!

    Play Episode Listen Later Oct 5, 2023 22:10


    Improving endurance is essential for professional wrestling. Today we are gonna talk about the 4 key essentials to having the endurance to be considered a true IRONMAN of professional wrestling. You may have guessed, but we aren't talking about a literal ironman match although today's tips will help you achieve that goal if performing an hour long wrestling match is on your bucket list.

    No School? NO PROBLEM! How IMPROV Can Build a Pro Wrestler!

    Play Episode Listen Later Sep 28, 2023 9:00


    Check us out @howtobecomeaprowrestler

    Simple Ways YOU Can Save Money!

    Play Episode Listen Later Sep 21, 2023 10:37


    This episode is brought to you by Bob Evans! Bob is a genius in the world of pro wrestling and he deserves your support! Go to TheWrestleLife.com and give Bob a follow!

    How to Develop the Elite Wrestler's Mindset

    Play Episode Listen Later Sep 14, 2023 29:42


    There are many reasons you're unable to reach your potential in pro wrestling. One of the biggest obstacles is fear. Fear of failure, fear of success, fear of inadequacy, or fear that you might fail at something and look like a fool. We all have these fears, but it is important to have the courage to overcome them and keep moving forward toward your goals. Www.howtobecomeaprowrestler.com

    Welcome to the SOCIAL MEDIA ERA!

    Play Episode Listen Later Sep 7, 2023 24:47


    The territories are over. The cable TV era is over. We live in the Social Media Era. It's time you started acting like an influencer. That word gets some bad reactions at times but the sooner you embrace it the better. Pro wrestlers are influencers on social media. They are content creators. It's time to start making the content needed to move forward in your pro wrestling journey.

    Stop Wasting Time!

    Play Episode Listen Later Aug 31, 2023 13:50


    We are all about maximizing those minutes in the gym. Today I'm breaking down why and how you are wasting your time with a dozen accessory exercises and how you can make better use of the time you spend inside the gym. Never forget, that training is the yin to the yang of your wrestling training! You must have both or you are broken!

    What's Happens if a Pro Wrestler Starts Over?

    Play Episode Listen Later Aug 24, 2023 21:03


    Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here? https://marketplace.trainheroic.com/brand/strong-style-training-methods?attrib=561341-web

    Learn to PIVOT and Make a Good Impression! (Best of)

    Play Episode Listen Later Aug 17, 2023 63:18


    Enjoy a mashup of 3 previous highly valued episodes!

    Let's Dissect Ring Psychology!

    Play Episode Listen Later Aug 10, 2023 22:12


    Professional wrestling is the greatest entertainment source available. We believe it. We know it, but it takes more than just moves and cool clothes to make it work. The true art of professional wrestling lies in what we call ring psychology. Today I wanna touch on ring psychology and give you a specific way to study the greats and learn from their example.

    Will Traveling Ruin Your Gym Gainz?!

    Play Episode Listen Later Aug 3, 2023 21:50


    We discuss ways to keep your muscles while working the roads.

    The BEST Advice for Rookies!

    Play Episode Listen Later Jul 27, 2023 21:39


    All the things I wish I would move known as a new pro wrestler.

    Hack Your Promos!

    Play Episode Listen Later Jul 20, 2023 22:46


    We have done so many episodes on the art of the promo. The reason is that promo ability is as important if not more important than actual in ring skill. You will have to communicate verbally more in life than you'll have to wrestle bell to bell. This promo workshop we are about to take you though will help you deliver your promos in the ring, in the back, and also improve all of your communication skills like get hired for a company or convince a promoter on how much money you are worth!

    You Gotta Make Promoters WANT to Promote YOU!

    Play Episode Listen Later Jul 13, 2023 22:08


    Today's episode covers some amazing advice from pro wrestling personality Noah Tall. We are discussing why being easy to do business with is probably more important than just having talent. https://www.facebook.com/noah.tall.98?mibextid=LQQJ4d

    ALL Pro Wrestlers MUST Do This!

    Play Episode Listen Later Jul 6, 2023 28:31


    We as physical fitness professionals here at HTBAPW and over the course of nearly 3 years of doing this podcast we've given you a massive supply of the workouts you need to be doing in order to be the best pro wrestler possible. Today we will continue that trend by highlighting one of the most important workout moves every pro wrestler must start doing. Here's the best part: it requires no gym membership and zero equiptment to get started. Have you guessed it yet?

    The 4 Pillars of Success! Study the Greats!

    Play Episode Listen Later Jun 29, 2023 25:40


    Let's discuss the 4 pillars of success for pro wrestlers!

    Create An Alter Ego: In and Out of the Ring!

    Play Episode Listen Later Jun 22, 2023 21:03


    You want to become a pro wrestler but certain aspects of pro wrestling itself seem impossible to you. Maybe public speaking or certain styles of training or even aspects outside the ring like the gym or nutrition just feel out of reach for you…today we are going to talk about creating an alter ego and not just your wrestling character but an alter ego that can be good at all the things you are telling yourself you're bad at.

    Get the Most Out of a BAD School! Why All Wrestlers Should Slow Down!

    Play Episode Listen Later Jun 15, 2023 14:13


    Strong Style available now on the Train Heroic App!

    Cut the Best Promo of Your Life!

    Play Episode Listen Later Jun 8, 2023 24:50


    Let's talk promos!

    Are You Even Doing the BARE MINIMUM?!

    Play Episode Listen Later Jun 1, 2023 31:10


    You have a unique advantage you might not even know about!

    Take Control of Your Wrestling Career!

    Play Episode Listen Later May 25, 2023 27:52


    Today we break down some amazing tidbits of information from Brutal Bob Evans! @brutalbobevans

    Wrestle Your Mindset!

    Play Episode Listen Later May 18, 2023 37:06


    Enjoy a compilation episode of some of Coach Jon's motivational, mindset talks.

    Become a Great Trainer!

    Play Episode Listen Later May 10, 2023 25:55


    Tips on how to be the best TRAINER you can be!

    Locker Room LEADERS!

    Play Episode Listen Later May 4, 2023 14:49


    Recognize or dare I say BECOME the locker room leader that we need!

    CHOKESLAM Imposter Syndrome! Take Control of Your Career!

    Play Episode Listen Later Apr 27, 2023 19:42


    We tackle imposter syndrome and discuss ways to turn it off.

    Common Problems Faced by New and Old Professional Wrestlers

    Play Episode Listen Later Apr 20, 2023 22:42


    Even the simplest techniques inside the ring can cause major problems. If you continue to make mistakes with your training those major problems can lead to major consequences like ending your pro wrestling journey before it even begins. For even seasoned pro wrestlers I've found the basics can make or break the level of their performance.

    How to Handle the Hard Times of Pro Wrestling

    Play Episode Listen Later Apr 13, 2023 12:21


    Push through tough times and stay on course!

    BODY CONTROL! How to Achieve Mastery Over the Body and Move Like a Champion!

    Play Episode Listen Later Apr 6, 2023 23:53


    Every single training session should have a purpose. In this episode you are going to learn the workout routines you need to master body control and move like a champ in the ring.

    Wrestlemania Week: What WWE Looks for in New Talent According to Shawn Michaels

    Play Episode Listen Later Mar 30, 2023 23:00


    It's the superbowl for us wrestling fans as Wrestlemania is coming this weekend! Many pro wrestlers begin their journey with dreams of main eventing the biggest show of the year in front of thousands of screaming fans. Today, we are going to discuss a recent interview with MR. Wrestlemania himself, Shawn Michaels, conducted by WWE broadcaster Corey Graves. HBK discusses WWE's new direction for talent searching and his own personal opinion on what a young wrestler needs to succeed in the major leagues of pro wrestling.

    Road Nutrition 101

    Play Episode Listen Later Mar 23, 2023 24:58


    How to stay on track while eating as a traveling wrestler!

    Be a PRO in the Ring and on SOCIAL MEDIA!

    Play Episode Listen Later Mar 16, 2023 21:05


    Social media is your business card! Keep it professional.

    How to NOT Become a Pro Wrestler with Brandon Eubanks AKA Anarchy

    Play Episode Listen Later Mar 9, 2023 38:29


    Local professional wrestler Anarchy stops by to discuss his recent bout with injuries and how young wrestlers can avoid his mistakes.

    How to EXTRACT More Value From Any Seminar!

    Play Episode Listen Later Mar 2, 2023 21:52


    Be prepared. Stop wasting money on learning experiences you aren't taking seriously!

    It's Your Job to Be in Shape

    Play Episode Listen Later Feb 23, 2023 17:18


    Cashiers know how to make change. Lifeguards know how to do CPR. A Pro Wrestler is in shape. It's part of your job description. Being in shape is how you make an impression the moment fans put their eyes on you. Being in shape is how you stay safe inside the ring. A wrestler that goes show to show without ever seeing the inside of a gym is not a professional.

    Choose Wisely! Exercise Choice Matters in Training!

    Play Episode Listen Later Feb 16, 2023 20:53


    In pro wrestling your body is your craft. Strip away the merch and the gear and the promos and the character and all you have left is your body. That is your first and primary tool for making a career out of pro wrestling. We believe a pro wrestler has to train specifically with his craft in mind. The split squat is simply put a superior way for a pro wrestlers to train due to its unique ability to build muscle and athleticism that translates beautifully to the ring.

    If Your MIND is IN Your Body Will Follow!

    Play Episode Listen Later Feb 9, 2023 15:35


    Get your mind in the right pace! Take responsibility for your own destiny and WIN! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    It's Time to Make More Money!

    Play Episode Listen Later Feb 2, 2023 23:11


    In this episode we are revisiting a controversial topic in pro wrestling…why you are the reason you aren't earning more money. Not the booker, the promoter, or the fans. You. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Pro Wrestler's Guide to Having a Winning Mindset

    Play Episode Listen Later Jan 26, 2023 25:24


    I've seen the most talented performers fail to achieve their full potential because their minds were not in the right place. It takes a special individual with a unique mindset to make a living out of pro wrestling. Not a part time, not a pass time, not a paycheck, but a living out of this dream job. We are going to dissect the winning pro wrestler mindset by discussing 5 traits you need to succeed inside the business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Learn to PIVOT! Growth is not always linear!

    Play Episode Listen Later Jan 19, 2023 21:09


    It happens to the very best of us: Trainees, wrestlers, promoters, and everything in between. At some point or another you will feel like you are spinning your wheels, unable to move forward and towards your bigger goal. The growth you experience in life and pro wrestling will not always be linear and easy to track. Sometimes you've got to learn to pivot and focus on different aspects of your journey! If you feel stale in one instance, focus on improving another to better your chances of progressing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Next Level Promo Skills! Create Experiences Instead of Delivering Information!

    Play Episode Listen Later Jan 12, 2023 25:04


    It's no secret that speaking is just as important as performing inside the ring. Promos are a vital part of becoming a professional wrestler, but there are more ways than one to improve your speaking skills. Even the greatest speakers are always learning. Even when you achieve a high level of speaking ability there are ways to improve to set you apart from the best of the best! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Overcoming the BOTCH! Mentally Prepare to Overcome Any Mistake INSTANTLY!

    Play Episode Listen Later Jan 5, 2023 30:49


    What's the most feared thing for any pro wrestler? Is it injury? Maybe money? NO! It's the dreaded botch! Today we are discussing ways to immediately overcome any mistake made in the ring and be prepared for any future botch to come. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    150 Seconds to Transform

    Play Episode Listen Later Dec 30, 2022 2:29


    Transform yourself. Your body is where it starts. Your friends. Your environment. Let's become something greater.

    It's OK to be Obsessed with your Passion!

    Play Episode Listen Later Dec 29, 2022 27:42


    If becoming a true professional is your goal then it's time to get obssessed! Don't let anyone tell you that you are too focused. It takes the 1% of the 1% to truly master pro wrestling at the highest level! Obsession turns average people into outliers. Extreme outcomes require extreme action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Referee! Cameraman! Security! Find Your Success in Side Roles Within the Pro Wrestling World!

    Play Episode Listen Later Dec 22, 2022 26:21


    Just because you have not found success as a pro wrestler doesn't mean you cannot find succes in the pro wrestling business. As unique as it is, the pro wrestling business mirrors other businesses in a lot of ways. One of those ways being entry level positions that can lead to better opportunities down the line as well as side positions that can even become a new primary focus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Why the Details Matter. Stay CLEAN, FOCUSED, and Keep Working HARD!

    Play Episode Listen Later Dec 15, 2022 22:26


    You need to treat every locker room you walk into like it's the most important job interview of your life. Your appearance should be appropriate. Your hygiene should been perfection. And, everyone from fan to peer should be able to tell you are a professional. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    A Better Way to Stay Motivated in the Gym! How Many Push-ups Should a Pro Wrestler be able to Do?

    Play Episode Listen Later Dec 8, 2022 34:31


    To be a pro you have to train like a pro. Not just in the ring but in the gym as well. A pro wrestler should understand the importance and value of physical fitness without needing to be constantly motivated to workout. Setting physical standards of performance for your body is a great way to fuel that motivation and keep you focused on goals beyond just aesthetics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Take Your Shirt Off

    Play Episode Listen Later Dec 1, 2022 27:29


    Once your entrance concludes, so does your shirt's right to remain in that ring. Using your shirt to cover the fact that you are not happy with the way your body looks isn't fooling anyone but you. It's time to utilize that emotion and fuel the fire to transform your body into something you can truly be proud to display inside the ring so you don't feel the need to cover it with a tshirt. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    take your shirt off
    Controlling Yourself During a Thanksgiving Feast. You Don't Have to Skip Your Workout!

    Play Episode Listen Later Nov 23, 2022 25:52


    People can develop such a toxic relationship with the holidays when it comes to eating. For the holiday season my advice is to enjoy yourself, remain active, and remember that 1 or 2 days of eating cannot undo months of years of hard work. Now that you've heard me say that let me address this episode… One of the most common questions I'm asked during this time of year is how can you stay commitmented to your nutrition and training during the holidays. Today Arron and I are gonna help you figure that out and give you some tips on how you can stay active and not miss a workout even on vacation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Why is Everyone Dressed the Same?! The Importance of Standing Out!

    Play Episode Listen Later Nov 17, 2022 25:29


    If I had a dollar for every wrestler wearing red and black in the mid 2000's I could have retired a lot earlier. I get it, we all have our favorite colors and specifically colors like red and black mesh well together. But, if you find yourself in a locker room surrounded by guys and gals dressed the same you should take that as an opportunity to stand out and switch your style for the evening or remember to come prepared to dress differently next time. When you break that curtain and step in front of the fans dressed in white or blue or bright green you are going to be the topic of conversation instantly. Now, what you do with this attention is up to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    3 Things I've Noticed While Training Female Pro Wrestlers in the Gym

    Play Episode Listen Later Nov 10, 2022 24:00


    There are no “man exercises” or “woman exercises,” but that doesn't mean women should train exactly like men. Although women gain relative strength and muscle at virtually the same rate as men there are key differences in how women should train to get the best results. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Pro Wrestling Promo. Structure Your Speech Just Like Your Match Using These Comparisons!

    Play Episode Listen Later Nov 3, 2022 27:17


    Your promos are more important than your matches. There, I said it. I don't want to bury the lead today. Your ability to speak and emote through vocals and facial expressions to a live audience or to a camera is more important than your ability to do moves inside the ring. You need both, but if you're leaning on your wrestling skills alone to carry you to the next level I'm afraid you're going to be spinning your wheels for the forseeable future. You love designing a compelling wrestling match, right? Stop being afraid of promos! Learn to structure them exactly like you structure your matches and unlock your true potential! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What's the Best Diet for a Pro Wrestler? How to Eat the Day of a Show!

    Play Episode Listen Later Oct 27, 2022 38:23


    The world of nutrition can be a confusing place. There are so many diets out there right now that I've lost track. So what is the best diet for a pro wrestler to use? Is there a universal pro wrestling diet? What should a pro wrestler eat the day of an event? Should that change based on how difficult of a match they are scheduled to have? Today, we are gonna discuss these things and hopefully get you set on the right path to make the most out of your pro wrestling nutrition! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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