Podcasts about nts

This week, Scott sat down with Lawfare Managing Editor Tyler McBrien and Foreign Policy Editors Daniel Byman and Dana Stuster to talk through the week's big news in Israel and Iran, including:“The Nuclear Option.” Israel crossed the rubicon late last week and took direct military action against Iran's nuclear weapons program, among other targets, in an aggressive unilateral military campaign that has only expanded in the ensuing days. Iran, meanwhile, has reciprocated with volleys of attacks against Israel, some of which are getting through the substantial missile defenses Israel (and the United States) have deployed. It's the Middle East war everyone has feared for more than a decade. How will it come to an end? And what will its ramifications be for the region?“Bibi Got Back.” Israel has threatened to take direct military action against Iran over its nuclear program multiple times over the past two decades but has always stopped short. Why did Israeli Prime Minister Benjamin Netanyahu proceed this time? And what will the implications be for his government, which has been teetering on the edge of collapse? And for his relationship with President Trump, his once close ally who declined to back his decision to proceed?“Bye-Atollah.” While Israel's official target has been Iran's nuclear and military complexes, many observers suspect that their real goal is something else: regime change. And recent reports that Netanyahu proposed killing Iranian political and spiritual leader Ayatollah Ali Khameini—but relented after objections from the Trump administration—suggest they may be right. What might Iran look like if its current regime collapses? And will it help or hurt Israeli (and U.S.) security interests?In Object Lessons, Tyler sang the praises of online radio station NTS.Live and NTS Guides to all of your quirky and eclectic musical tastes. Scott didn't miss a beat with his throwback recommendation of Schoolhouse Rock song covers, with a particular fondness for Pavement's rendition of No More Kings. And Dana shared his appreciation for analysis that takes Israel's and Iran's strategic calculus seriously.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

This week, Scott sat down with Lawfare Managing Editor Tyler McBrien and Foreign Policy Editors Daniel Byman and Dana Stuster to talk through the week's big news in Israel and Iran, including:“The Nuclear Option.” Israel crossed the rubicon late last week and took direct military action against Iran's nuclear weapons program, among other targets, in an aggressive unilateral military campaign that has only expanded in the ensuing days. Iran, meanwhile, has reciprocated with volleys of attacks against Israel, some of which are getting through the substantial missile defenses Israel (and the United States) have deployed. It's the Middle East war everyone has feared for more than a decade. How will it come to an end? And what will its ramifications be for the region?“Bibi Got Back.” Israel has threatened to take direct military action against Iran over its nuclear program multiple times over the past two decades but has always stopped short. Why did Israeli Prime Minister Benjamin Netanyahu proceed this time? And what will the implications be for his government, which has been teetering on the edge of collapse? And for his relationship with President Trump, his once close ally who declined to back his decision to proceed?“Bye-Atollah.” While Israel's official target has been Iran's nuclear and military complexes, many observers suspect that their real goal is something else: regime change. And recent reports that Netanyahu proposed killing Iranian political and spiritual leader Ayatollah Ali Khameini—but relented after objections from the Trump administration—suggest they may be right. What might Iran look like if its current regime collapses? And will it help or hurt Israeli (and U.S.) security interests?In Object Lessons, Tyler sang the praises of online radio station NTS.Live and NTS Guides to all of your quirky and eclectic musical tastes. Scott didn't miss a beat with his throwback recommendation of Schoolhouse Rock song covers, with a particular fondness for Pavement's rendition of No More Kings. And Dana shared his appreciation for analysis that takes Israel's and Iran's strategic calculus seriously.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute. Hosted on Acast. See acast.com/privacy for more information.

Bradley Zero simply has that rare fusion of global success and grassroots authenticity. From humble beginnings as a teenage bar back in Leeds to becoming the founder of Rhythm Section International, what makes Bradley's approach so refreshing is his unwavering commitment to community. During our conversation, he reveals how finding his tribe in Peckham transformed his understanding of creative collaboration. "I was part of something," he reflects. "It wasn't networking... it was people somehow congregating around a small geographical area with an insane amount of creative energy." This foundation informs everything he touches – from his NTS radio show to Jumbi, his one-turntable hi-fi bar that draws inspiration from Jamaican sound systems and David Mancuso's legendary loft parties.The pandemic proved pivotal for Bradley, creating space for reflection on his role within the industry, leading him to launching Future Proof – a mentorship initiative aimed at demystifying the often secretive workings of the music industry. His observations about discovering the lack of diversity at upper industry levels led to this mission of opening doors and creating change "one step at a time."If you've ever danced to one of his sets or tuned in to his NTS show, you'll know that Bradley's musical philosophy defies easy categorization, embracing everything from jazz and broken beat to minimal techno and 90s piano house. Add to this rock solid DIY ethics, where "balancing micro and macro," help him keep check in on where he‘s at, helping him in nurturing local scenes while thinking globally.Whether discussing the challenges of festival versus club DJing or offering wisdom to his younger self about enjoying the journey, I loved having this chat.Follow Bradley Zero on Instagram  @bradley_zeroExplore Future Proof, his emerging‑artist mentorship programme at Rhythm Section: Future Proof If you enjoy Lost and Sound and want to help keep it thriving, the best way to support is simple: subscribe, leave a rating, and write a quick review on your favourite podcast platform. It really helps others find the show. You can do that here on Apple Podcasts, Spotify, or wherever you listen.Lost and Sound is sponsored by those good people at Audio‑Technica – check them out here: Audio‑TechnicaIt's that time of the year where if you‘re looking for a beach read about Berlin and you‘ve not done so already, grab a copy of Coming To Berlin, my journey through the city's creative underground, via Velocity Press.And if you're curious about Cold War‑era subversion, check out my BBC documentary The Man Who Smuggled Punk Rock Across The Berlin Wall on the BBC World Service.You can also follow me on Instagram at @paulhanford for behind‑the‑scenes bits, guest updates, and whatever else is bubbling up

A rare club mix from the ever-evolving artist, with 90 minutes of shadowy, atmospheric pressure. Music's therapeutic value is often linked to relaxation—gongs, singing bowls and the like. Dense passages of foggy droning and eerie static aren't traditionally considered restorative, but Laurel Halo makes a pretty good case for it. The Detroit-born, Los Angeles-based musician's abstract, often improvised productions are heavy on sound design and emotional climax. Driven by atmosphere rather than rhythm, they push listeners to grapple with their innermost insecurities, fears and dreams. "I'm lucky my music has helped people through crises," Halo once told Discwoman. It's easy to see why. Since her 2010 debut King Felix, Halo has built a stunningly diverse catalogue of classically-informed records. A multi-instrumentalist—piano, violin, guitar, keys—her sharpest instrument is arrangement. Inspired by the surrealism of Italo Calvino and Apichatpong Weerasethakul, her releases, from Atlas to Behind The Green Door, unfold with slow-burning narrative and dense emotional weight. Her soundworlds are layered and labyrinthine—an architectonic space where self-reflection happens almost by force. Even in the club, the sought-after composer excels in immersion. Her sets extend the expressionist palette of her records, trading traditional rhythm for tension, space and surprise. It's no wonder she takes a genre-agnostic approach to the dance floor—her deep roots in freeform radio began at WCBN-FM in Michigan, followed by Berlin Community Radio, Rinse FM, and now a regular show on NTS. RA.992 stitches foggy ambient loops, propulsive techno, mutant percussion and heady left turns with care. Tracks from DJ Rush, Octave One and Eddie Fowlkes nod to her Midwestern heritage, balanced out by deeper, psychedelic fare from the likes of Polygonia and Cousin. It's the mark of an artist revealing both deep curiosity and a precise hand as a selector. Rare, indeed. @laurelhalo Find the full interview at ra.co/podcast/992

NIKS (@niksbad) is as dedicated as anyone to furthering dance music culture. Hailing from south-east London via Bath, NIKS has long proven her curatorial skills with radio shows on BBC Radio 1, Rinse, and NTS. Her idiosyncratic blends of ‘90s groovy, rhythmic sounds and forward-thinking, underground-leaning soundscapes have brought her to some of the world's most revered clubs. After contributing music to various compilations, last year she explored bass-heavy sounds with her first solo EP on Or:la's Céad label. Beyond her work as a musician, NIKS also co-founded the Black Artist Database, a crowd-sourced list of Black-owned labels, artists, and producers designed to amplify and uplift talent. Ahead of her debut at the Dekmantel Festival this year, NIKS serves up a 90-minute window into her current musical world, including her own forthcoming productions in a deep, dub-infused journey into hypnotic techno and house rhythms that intertwine to create a warm, supple soundscape. Its seamless flow takes in sounds from the past, present, and future, and they all encourage you to move and meditate in equal measure."

Welcome to the next episode of the midierror meets... interview series speaking to all kinds of people working in music and sound.    In this episode, we're speaking with MELLE BROWN - a London born Producer, DJ, and Presenter known for her uplifting combination of Jazz, Neo Soul, and House. Melle went to The Brit School, and found a love of production making music for her theatrical classes. Moving into Music Technology, she released her first EP 'Blossom' which was played on 1XTRA before she even graduated! Melle worked at Warner Records for over two years and went on to be part of radio shows on RinseFM, NTS, and Represent Radio.    Melle later got signed to influential DJ and Presenter Jamz Supernova's 'Future Bounce' label and released her 'Intersection EP' featuring Grammy nominated Tiana Major9 - which gained support from Elton John and Trevor Nelson. She was mentored by Fred Again and Kamille as part of the 'She Is The Music' programme, where she met Toddla T. Later on, her track 'Feel About You' - an unexpected collaboration with him and Annie Mac, won 'Best Dance Track of The Year' in the 2022 Billboard awards.  Melle has played Printworks, Glastonbury, Boomtown, Fabric, Field Day and she'll be playing a number of festivals this year: She also heads the 'Mellody Agency' - a music business with community at its core. Her new track 'Spirit' is out now on Fatboy Slim's Southern Fried Records!  https://linktr.ee/mellebrown https://soundcloud.com/melle-brown https://www.instagram.com/melle.brown/   This is series 2, episode 1 and there are 50 previous episodes available now featuring Fatboy Slim, CJ Bolland, Andrew Huang, Tim Exile, High Contrast, Mylar Melodies, Infected Mushroom, DJ Rap, John Grant and many more. Available on Soundcloud, Spotify, Apple Music and Bandcamp. 

The guys at NTS have always been known for striking while the iron's hot. (No, really. We mean it.) But when the iron is hot and covered in slime? Well, that's a magical combination that results in another movie review. And this time, Matt's better half Keia joins the party. So, if you've seen "Slime City" on Tubi, you'll love this one. If you haven't, stay away. -- #comedypodcast #RIcomedy #podernfamily #tubi #slimecity #horrormovies #cornsyrup www.needlesstosaypodcast.com www.ntspodcastgear.com

Entrevista con Juan Rodríguez, CEO de Gayosso, quien nos explicó cómo profesionaliza este grupo a su talento con los 450 cursos de Universidad Gayosso, su Microcertificado con el Tecnológico de Monterrey y la Academia Internacional de Alta Dirección Funeraria.

#194. Have you heard of high-functioning depression? Because I hadn't, until I read Dr. Judith Joseph's book, High-Functioning. In today's episode, Dr. Judith is on NTS to break down the signs of high-functioning depression, how to notice it in yourself, and what to do about it. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. Join the thousands who have already turned to Rula for support on their journey to better mental health and well-being. Getting started is easy—just visit Rula.com/notetoself today. When you sign up, they'll ask how you heard about them—please support our show by letting them know we sent you! It's a simple way to help us while you take the first step toward the care you deserve. Your mental health matters!For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/payton for 365-day returns, plus free shipping on your orderSign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

O CEO da NTS, Erick Portela, em um bate-papo com a equipe da agência eixos sobre o mercado de livre de gás natural no país durante a gas week 2025 em Brasília. A gas week é uma plataforma permanente dedicada a discussões sobre o mercado de gás natural no país, a partir de debates online e presenciais. No dia 8 de abril, o encontro em Brasília reuniu executivos, autoridades e investidores em um mesmo local, para promover discussões estratégicas com todos os elos do setor.

#193. In this installment of ASK P, your favorite monthly advice column, we're discussing a few new-to-NTS topics. We're tackling a beginner's guide to self-pleasure, setting boundaries as a generous person, getting out of the friendzone with a man, feeling socially behind or alone, and giving yourself permission to be COMFORTABLE. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/payton for 365-day returns, plus free shipping on your orderSign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#192. In true NTS style, we are discussing little ways to elevate your every day (continued). I, personally, like to test out new habits to see what *actually* makes a difference in my day-to-day in hopes I can pass my findings on to someone who may need them. In today's episode, we're running through 10 helpful habits I've found have made my life just a little bit better. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.Visit astrthelabel.com and use code NOTETOSELF at checkout for 15% off your order. Visit OliveandJune.com/NOTETOSELF for 20% off your first System! Better Sleep Starts at Cozy Earth. Upgrade your bed with new sheets, blankets or get yourself some PJs for almost 50% off!! Use my code NOTETOSELF this to take advantage of this insane deal!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional dating BEFORE we start dating for commitment. We're getting clear about our “why,” establishing our value-system, acknowledging our personal & relationship goals, talking about deal-breakers and shifting our mindset from casual dating to dating with a purpose. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.Give yourself the luxury you deserve with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NT personality types—ENTP, INTJ, INTP, and ENTJ—are known for their sharp intellect, fierce independence, and big-picture thinking. But when it comes to friendship, their strengths can also be their biggest struggles. In this episode, we break down how NTs approach relationships using the TRUE framework: Trust, Respect, Understanding, and Encouragement. You'll learn: ✅ Why NTs need mental stimulation to feel connected ✅ What makes them loyal (and what pushes them away) ✅ Why emotions can feel like a foreign language ✅ How NTs support friends in practical—but often overlooked—ways Whether you're an NT yourself or have one in your life, this episode offers clarity, humor, and powerful takeaways to strengthen your friendships with the thinkers and strategists of the world.     Set up a FREE Chat: https://wendygossett.as.me/ChatwithWendy Take my FREE child temperament test:  https://wendygossett.com/child-inner-drive-assessment-product/ Request a FREE Adult Temperament/Enneagram/Instincts Test: https://wendygossett.com/ Website: Wendy Gossett.com Get FREE resources on my website: https://wendygossett.com/ or email me at WendyGossett.com Facebook Podcast Page: https://www.facebook.com/profile.php?id=61565445936367 Book: Your Child's Inner Drive:Parenting by Personality from Toddlers to Teens on Amazon or  https://wendygossett.com/product/your-childs-inner-drive-parenting-by-personality-for-toddlers-to-teens/ YouTube: https://www.youtube.com/channel/UCaaOCjoDyOk4_gS1KCncLvQ Instagram: https://www.instagram.com/wendy.gossett/?next=%2F Linked In: www.linkedin.com/in/wendygossett Wendy Gossett helps parents understand their children by using temperament psychology and neuroscience. She has over 10,000 hours of experience in education, both in the classroom and corporate sector. Even though she holds a Master's degree in education, she struggled to understand her neurodivergent and oppositional kids.  Inspired by her experience using Myers Briggs and the Enneagram with business teams, she spent over a decade researching temperament pattens to help family teams. She is a best-selling author and host of the Not So Normal Parenting podcast.   Her podcast is entitled Not So Normal Parenting because not only are she and her kids neurodivergent but some of her life experiences, such as driving off a cliff her wedding night and going viral for embarrassing her seventeen-year old son by dancing on a snowy and jammed interstate, fall into that category. In addition to being talked about by Hoda Kotb, the BackStreet Boys, and Princess Kate, even U2 singer Bono mentioned the incident in his autobiography.   Because Wendy herself has struggled as a helicopter parent, a cranky parent and an embarrassing parent, she wants to help other parents struggle……..a little bit less!

Previously shared as a paid newsletter in May 2024. In previous newsletters, I've addressed many of the more common contributing factors to brain symptoms, including high pyrroles, copper-zinc imbalances, methylation imbalances, candida overgrowth, mast cell activation, mold and other forms of toxicity, and genetic variants, such as COMT and MAOA.Supplements can be needed to address each of these. Medication can also be necessary when treating mold and mast cell activation.But what happens when someone can't tolerate a supplement or medication because it worsens or creates new brain symptoms? Why, for example, could someone have problems tolerating B6 or SAMe or Methionine. Why might someone have problems with folate, niacinamide, glutathione, certain herbal treatments, antidepressants such as SSRIs, probiotics, antifungal medication or binders such as bentonite clay, activated charcoal, chlorella or cholestyramine?In this newsletter, I'll discuss:* Five common reasons a supplement or medication may worsen symptoms.* Specific supplements and medications that are more likely to do this.* How reactions may point to root causes.* Treatment steps that can improve tolerance.There can be a wide range of brain symptoms that can occur when someone is having an adverse reaction, such as fatigue, brain fog, depression, anxiety, agitation, and even psychosis or mania. I'll use “reactivity” to refer to this range of possibilities. While physical side effects can also occur, the focus here will be on brain symptoms.5 Common Reasons Supplements or Meds May Worsen Symptoms1. Immune ReactivityOur immune system is intertwined with our central nervous system. When our body's immune system reacts to a toxin, microbe, injury, or trauma, we can have inflammatory brain and physical symptoms.“Feel Like I'm Reacting to Everything” - Mast Cell ActivationIf someone is experiencing severe immune reactivity, such as mast cell activation, they may react to many supplements and medications, as well as triggers in their environment and stress. The number of triggers can help point to an exaggerated immune response. In my practice, this high immune reactivity is usually driven by mold toxicity.For many with this obstacle, starting very low and slow can prevent reactions. For others, interventions may be needed to lower immune reactivity and stabilize mast cells. This, however, can require certain supplements. For those who can't tolerate those treatments, limbic system retraining programs help calm the immune system so people can move forward more easily.Sensitivity & IntoleranceIt is possible to have immune sensitivity (or even allergy) to a supplement, though I find this less common. Herbal supplements, for example, which are high in salicylates, may cause symptoms in those with salicylate sensitivity. Certain probiotics have bacterial strains high in histamine. This is an issue for those with histamine intolerance.2. Too Much or Too Little Neurotransmitter ActivitySome people with brain symptoms have high neurotransmitter (NT) activity, and some have low. Common NT's include serotonin (5-HT), dopamine (DA), and norepinephrine (NE). I use the term “neurotransmitter activity” because it's not just about the amount of neurotransmitters present; it's also about the amount of receptors present that pick up NTs and remove them from the space between nerve cells.High Neurotransmitter ActivityToo much neurotransmitter activity can cause brain symptoms such as mania, psychosis, agitation, anxiety, panic, obsessions, compulsions, and hyperactivity. Reactions can occur if supplements or medications are given that further increase NT activity.Examples include:* Overmethylation* Slow COMT (involved in clearing DA and NE) and/or slow MAOA (involved in clearing 5HT, DA and NE)A variant on COMT and/or MAOA doesn't mean they are being expressed.What Increases Neurotransmitters?* SSRIs (Selective Serotonin Reuptake Inhibitor) increase serotonin activity* SNRIs (Serotonin and Norepinephrine Reuptake inhibitors) increase serotonin and norepinephrine activity.* Stimulant medications such as Ritalin and Adderall increase dopamine activity* SAMe and methionine increase serotonin and dopamine activityRemember that there can be times when there is a mixed picture, such as when someone is undermethylated and has a slow COMT.Low Neurotransmitter ActivityReactions can occur if supplements or medication decrease the neurotransmitter activity when it is already low. This could look like depression, apathy, fatigue, and brain fog.Examples include:* Undermethylation* Fast COMT (involved in clearing DA and NE) and/or fast MAOA (involved in clearing 5HT, DA and NE). The NTs are getting cleared too fast.What Decreases Neurotransmitters?* Folate, a nutrient that is good for a lot of people happens to be a big problem for many with psychiatric conditions. Most with underemethylation have low serotonin symptoms (depression and/or anxiety). While folate can help methylation, as an unfortunate aside, it can also further lower serotonin activity. Folate is in most multivitamins and B Complex vitamins. To learn more: Undermethylation, MTHFR & The Great Folate Debate.* Niacinamide can lowers DA and NE.Looking closely at someone's symptoms and traits and assessing methylation through bloodwork can help determine if NTs are too high, low, or mixed and what types of treatment to consider.3. Poor Detoxification or Toxic OverloadZincZinc is one of the most powerful tools I use in my work. Some people can easily tolerate it, while others can struggle. Here are some reasons someone may not tolerate zinc.* High copper—Zinc mobilizes copper. Moving too much copper at once can increase copper symptoms (anxiety, anger, hyperactivity, insomnia).* High toxicity—Zinc is a strong antioxidant. It is needed for the genetic expression of one of the most important antioxidants in our body, metallothionein.It took me 8 months to get my dose up to an optimal range, which is certainly not the norm. I unknowingly had significant mold toxicity at the time.When I start someone on zinc, I slowly build it up over 3-4 weeks. For some (like myself), even this is too fast.GlutathioneThis is the other major antioxidant. If someone is having difficulty tolerating it, they may have problems with detoxification and significant toxicity (metals, biotoxins like mold, and chemicals). These can start to be addressed in several other ways.BindersThese include bentonite clay, chlorella, activated charcoal, and cholestyramine. They bind toxins, especially mold toxins, in the GI tract. If they are started too quickly, the toxins they are supposed to remove get stirred up, which stirs up symptoms. When people say they can't tolerate certain binders, they usually weren't started low enough.There are others, but these are the most common in my experience.4. Underlying Microbial or Microbiome IssueB6B6 is very important for brain health. It is needed for making serotonin, dopamine, and GABA. We use it in all the Walsh nutrient protocols to varying degrees. In the last 10 years, we've seen a decrease in B6 tolerance. It's not clear why. I'm including it in this section because the reactivity is suspected to be related to the microbiome. Perhaps in recent years, we have had collective damage to our microbiomes from toxins and rising EMF exposure. We don't know.The good news is that P5P, the active form of B6, is usually well tolerated. In my practice, I rely heavily on P5P. I will occasionally use it in combination with B6 (if tolerated) for those with especially high pyrroles.Methionine and/or SAMeBoth are used, though usually not together, to help address undermethylation. I suspect candida or mold when someone is having difficulties tolerating either of these. These nutrients are usually better tolerated once candida and/or mold are addressed (or are starting to get addressed).5. Die-OffAnything that kills off microbes, such as candida or mold, can cause a “die off” of those microbes, release toxins, and worsen symptoms. Antifungal supplements, antifungal medication, and probiotics may cause this type of reactivity. Antifungal medications include nystatin, diflucan, itraconazole, and amphotericin B.Herbs and food-based supplements can have antimicrobial effects. Turmeric is one example. There are many others, so it's always worth checking. Worsening symptoms might point to an underlying fungal or other microbial overgrowth. It may also suggest that appropriate binders may be needed first.Addressing or preventing die-offs could mean supporting detoxification, starting binders if necessary, and, again, starting low and going slow.Antidepressants, interestingly, have been shown in labs to have antifungal effects. This does make me wonder if some people who can't tolerate them are having die-off.Root CausesKnowing someone's history of reactions can help point to underlying root causes.As you can see, there are typically ways to help someone tolerate and go on to benefit from a needed supplement or medication.As always, I welcome your thoughts and experience.Until next time,CourtneyP.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

Discussing a question I received asking where the blood brain barrier is located. In addition, we go over information about the blood csf barrier. This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice.Here's a link to the previous video on the blood brain barrier.https://spotifycreators-web.app.link/e/BQceRCwlKRbPlease like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible.Resources:https://www.sciencedirect.com/topics/neuroscience/area-postrema#:~:text=The%20area%20postrema%20refers%20to,actions%20that%20lead%20to%20illness.https://qbi.uq.edu.au/brain/brain-anatomy/what-blood-brain-barrier#:~:text=The%20brain%20is%20precious%2C%20and,of%20the%20blood%E2%80%93brain%20barrier.https://www.cancer.gov/publications/dictionaries/cancer-terms/def/choroid-plexushttps://journals.lww.com/glaucomajournal/fulltext/2013/06001/production_and_circulation_of_cerebrospinal_fluid.5.aspxhttps://fluidsbarrierscns.biomedcentral.com/articles/10.1186/s12987-020-00230-3https://my.clevelandclinic.org/health/articles/22266-meningeshttps://pmc.ncbi.nlm.nih.gov/articles/PMC2821375/https://www.frontiersin.org/journals/neuroanatomy/articles/10.3389/fnana.2021.665803/full#F1https://pmc.ncbi.nlm.nih.gov/articles/PMC1871727/https://pmc.ncbi.nlm.nih.gov/articles/PMC7768803/https://pmc.ncbi.nlm.nih.gov/articles/PMC4120694/Image resources:https://www.cancer.gov/publications/dictionaries/cancer-terms/def/choroid-plexushttps://med.libretexts.org/Bookshelves/Anatomy_and_Physiology/Anatomy_and_Physiology_%28Boundless%29/11%3A_Central_Nervous_System/11.3%3A_Protection_of_the_Brain/11.3C%3A_Ventricleshttps://www.hydroassoc.org/understanding-the-choroid-plexus-function-location-and-its-role-in-hydrocephalus/https://www.researchgate.net/figure/blood-cerebrospinal-fluid-CSF-barrier-The-choroid-plexus-has-fenestrated-capillaries_fig1_325373010https://neuroscientificallychallenged.com/glossary/fourth-ventriclehttps://www.researchgate.net/figure/Area-Postrema-is-Anatomical-Marker-for-the-Subregion-of-NTS-of-Primary-Hypothetical_fig1_259320952https://www.rit.edu/spotlights/blood-brain-barrierhttps://www.cell.com/heliyon/fulltext/S2405-8440%2824%2911593-9https://www.aginganddisease.org/EN/10.14336/AD.2022.0130-1http://epilepsygenetics.net/the-epilepsiome/slc2a1-this-is-what-you-need-to-know/https://www.mdpi.com/2072-6643/16/14/2363https://www.mdpi.com/2072-6643/11/11/2636https://www.frontiersin.org/journals/cellular-neuroscience/articles/10.3389/fncel.2019.00282/fullhttps://teachmephysiology.com/immune-system/innate-immune-system/phagocytosis/https://oehha.ca.gov/chemicals/methylmercury-and-methylmercury-compoundshttps://www.mdpi.com/2073-4409/11/18/2823https://www.simplypsychology.org/brain-ventricles.htmlhttps://www.frontiersin.org/files/Articles/123479/fnins-09-00032-HTML/image_m/fnins-09-00032-g001.jpghttps://www.researchgate.net/figure/Cerebrospinal-fluid-flow-Cerebrospinal-fluid-is-mainly-produced-in-the-lateral_fig2_370857837https://www.physio-pedia.com/CSF_Cerebrospinal_Fluid

Run it Red 119 is here. This month's got killer sounds from the likes of D'Julz, Tal Fussmann, Scan 7, As One, Kr!z, Seddig and loads more. Full tracklist, as always, is below so check the labels/artists where you can

When it rains, it pours, and NTS is no exception. This week, the guys welcome another amazing New England comic, Glenn Ginish. Throughout these few hours, they cover everything from open mics to closed-door rehabs, and about a million other places in between -- all of them made better by the legend of Pants Cortez.  -- #glennginish #ricomedy #ricomedyconnection #podernfamily #newenglandcomedy #bostoncomedy #rejectsbeer Laughing Monks - https://www.instagram.com/laughing.monks/ Glenn's Instagram - https://www.instagram.com/ginishglenn/ www.needlesstosaypodcast.com www.ntspodcastgear.com  

This week on SceneNoise's Select series, we have a special set from Tunisian-Algerian selector and NTS resident Cheb Mimo, who has been actively pushing the traditional rhythms of North Africa - like Rai, Ganwa and Stembli - into the UK clubbing scene. His sets are a treasure trove of rare retro cassettes and vinyl records from the 80s, 90s and 2000s, a byproduct of his relentless digging through classic disco, funk and drum n bass. For Select 314, Cheb Mimo cooked up a chill groovy mix of downtempo and Rai music that bursts with uplifting melodies, featuring tunes by legendary artists like Cheb Hasni and Jean Baptiste.

Youssef Yasser has come up as one of Cairo's youngest and most talented selectors, making appearances on several international airwaves like the NTS radio show, France's Rinse, as well as a multitude of prominent party series across the city's nightlife scene. For the second episode of the new season of SceneNoise's long-running stream series, Houseplant, Yousser treats us to a spin-off on the sound he previously embraced with a heart-pumping mix of 90s electro, house and breaks that demonstrates his refined crate-digging style. (Look out for a special surprise at the end of the set).

Too many of the NTS guys are dabbling in standup comedy these days. So it's always good when an actual professional stops by to remind them of how it's done. This week, international touring comic, actor, and Scorcese-favorite Doug Key sits in to do some deep and meaningful skull topics. If Doug seems familiar, that's because his first full-length comedy special "Mother of the Year" recently premiered on Mark Normand's YouTube channel, also debuting at #1 on the iTunes comedy charts and Amazon Prime's Best Sellers List. No pressure, right guys? -- #dougkey #rogueislandcomedy #comedypodcast #humorpodcast #funnypodcast #darkhumor #podernfamily #theirishman #timotheechalamet www.youtube.com/user/dougkeycomedy/videos youtube.com/@marknormand/featured www.dougkeycomedy.com www.rogueislandcomedyfest.com/ instagram.com/dougkeycomedy tiktok.com/@dougkeycomedy www.needlesstosaypodcast.com www.ntspodcastgear.com

Ti presento i miei nuovi in-ear monitor della NTS Audio. in questo video analizzo i vantaggi e le caratteristiche di cuffie custom, fatte su misura con il calco e specifiche per i batteristi.Guarda i modelli: https://www.ntsaudio.it/in-ear-custom ► I miei Corsi Online https://suonarelabatteria.com

“I regard the theatre as the greatest of all art forms, the most immediate way in which a human being can share with another the sense of what it is to be a human being.” The words of Oscar Wilde set the stage for this episode, where we are examining the power of the theatre to inspire and connect across borders.  In this episode, we're specifically looking at the concept of identity, in particular national identity and national culture, and how this is played out on stage, by examining the role of national theatre and telling a nation's story both at home and in the wider world.  Host Christine Wilson is joined in the studio by Jackie Wylie. Jackie has been the Artistic Director and Chief Executive at the National Theatre of Scotland (NTS) since 2017. We also travel to Argentina where we hear from Rubén Otero, who is a naval veteran of the South Atlantic conflict between the UK and Argentina. Rubén participated in the play, Minefield, which brought together veterans from both sides to explore the conflict and its impact. In the conversation, both Christine and Jackie speak about the origins of NTS from its early days in a newly devolved Scotland, and how it has evolved to articulate the diverse experiences of Scots from across the country, as well as represent Scotland on the world stage. They talk about the magic of the collective experience for the audience, and how the artform continues to adapt to engage theatregoers in our fast paced world. Rubén illustrates the power of drama in his telling of the story of making the play Minefield, in particular the experience of sharing the stage with men who were once seen as enemies.  This episode invites you to be part of the conversation and consider how we can better connect with each other, whatever the context. Follow British Council Research and Insight: Newsletter – https://www.britishcouncil.org/research-insight/subscribe  Twitter – https://twitter.com/InsightBritish  Website - https://www.britishcouncil.org/research-insight 

This week we kick off the first ever No Tags film season! Based on an original idea by DJ and NTS host Finn, Big Beat Cinema is our attempt to identify and decode a much-loved and entirely made-up micro-genre.We begin by outlining the core canon and basic tropes of BBC, paying particular attention to the ultra-stylish heist movies of the late ‘90s and early ‘00s – think Ocean's Eleven, Mark Wahlberg's The Italian Job, Snatch and even The Matrix.We also try to explain why big beat – the sample-flipping, chart-dominating, Hawaiian shirt-wearing sound of the millennium – became so integral to these movies' portrayal of cool guys pulling off implausible heists.From zany editing to Junkie XL, from Paul Oakenfold to the politics of cool, and from Skint Records to the correct shade of denim, this first episode lays out the core principles of BBC.Let us know what you think in the comments – including on our Letterboxd list, where you can check out the full selection of BBC contenders, from Shallow Grave to Kneecap. Get full access to No Tags at notagspodcast.substack.com/subscribe

NESTA EDIÇÃO. EPE se posiciona sobre Angra 3. EUA mantém previsão de US$ 74 para o Brent em 2025. NTS e TAG fecham primeiros contratos após conexão das malhas. Fundo saudita avalia investimentos em minerais críticos no Brasil. Lula sanciona programa para dívidas dos estados que pode impactar estatais.

After months of holidays, events, and special episodes this week, the guys attempted to get back to "normal." That is until they realize they don't really know what normal is. But thanks to their guest John, they still find a way to make Craig feel bad about his childhood. Happy New Year, folks. It's year EIGHT of NTS. Here they go again... --- #comedypodcast #humorpodcast #funnypodcast #darkhumor #podernfamily  www.needlesstosaypodcast.com www.ntspodcastgear.com

#179. From newsletters that will make you smarter to apps that will make you healthier, I'm sharing my top hot-girl tools & resources for 2025. This list will be ever-growing, so make sure to follow NTS on social media (@ntsbyps) for direct links and more tools/resources to improve yourself & your life throughout the year. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit JustIngredients.us and use code NoteToSelf for 15% off—the best discount available! Or, for more wellness tips, follow @just.ingredients on Instagram.Note To Self is sponsored by BetterHelp. Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text Kingman Arizona's Cullin Patillo joins us to talk about The Downwinders and the effects it took on his family and the community around him after the nuclear testing outside Las Vegas from 1952 to 1962. The Downwinders were individuals exposed to radioactive fallout from nuclear testing conducted by the United States government at the Nevada Test Site (NTS) in the 1950s and 1960s. The term "Downwinders" refers to people living in areas downwind of the NTS, primarily in Nevada, Utah, and Arizona.## Exposure and Health Effects1. **Radioactive Fallout**: The nuclear tests released radioactive materials, including iodine-131, cesium-137, and strontium-90, into the atmosphere.2. **Exposure**: Downwinders were exposed to these radioactive materials through various pathways, including inhalation, ingestion of contaminated food and water, and skin contact.3. **Health Effects**: Exposure to radioactive fallout has been linked to increased risks of various health problems, including cancer (e.g., leukemia, thyroid cancer), thyroid disease, and other radiogenic diseases.## Affected Areas and Populations1. **Nevada**: The NTS is located in southern Nevada, and many residents were exposed to radioactive fallout.2. **Utah**: The state of Utah was heavily affected, particularly the southwestern region, including the cities of St. George and Cedar City.3. **Arizona**: Northern Arizona, including the Navajo Nation, was also impacted by radioactive fallout.4. **Native American Communities**: Many Native American communities, including the Navajo, Paiute, and Shoshone, were exposed to radioactive fallout, which had significant health and cultural impacts.## Government Response and Compensation1. **Initial Secrecy**: The U.S. government initially kept the nuclear testing program and its health risks secret from the public.2. **Radiation Exposure Compensation Program (RECP)**: Established in 1990, the RECP provides compensation to individuals who were exposed to radioactive fallout and developed certain cancers or other radiogenic diseases.3. **Downwinders' Fight for Justice**: Many Downwinders and their families have fought for recognition, compensation, and justice, citing the government's failure to protect them from the harmful effects of nuclear testing.Follow us at Reality Redemption on Facebook, Instagram, Threads and Tik Tok

Just days before Christmas, one man down and three others fighting the plague, the NTS guys still managed to piece together another few hours of gold. If you're into discussing DayQuil, digestion, and occasional infidelity, this is an episode well worth checking out. -- #ricomedyconnection #comedypodcast #humorpodcast #funnypodcast #darkhumor #podernfamily #christmaspodcast www.needlesstosaypodcast.com www.ntspodcastgear.com

Legendary online radio station NTS  played a 30-minute special on Migration Sounds on 15 December, as part of a 24-hour broadcast marking International Migrants Day. Our programme is a 30-minute mix of field recordings taking you through three aspects of migration: forced migration, diaspora communities and daily life as a migrant. Programme info: The field recording excerpts in this programme are as follows:  Forced migration 2.15: Mediterranean Sea: Three boats rescuing around 130 people from an overloaded rubber boat in the middle of the Mediterranean Sea, at 2.00am on 27 December, 2022.  The rescuees were attempting to reach Europe from Libya - where they had suffered extensive abuse. Among them were many children, and one infant just weeks old. Recorded by Frey Lindsay 4:29: Mediterranean Sea: After the first rest they've had in a long time, the rescuees aboard the Ocean Viking celebrated having survived the journey, utilising the drums kept onboard.  Recorded by Frey Lindsay 5:36: Mediterranean Sea: Testimony from Joseph, an asylum seeker from Nigeria, onboard a charity rescue ship. Along with over a hundred other people, he was rescued from an unseaworthy rubber boat headed for Europe from Libya. Recorded by Frey Lindsay 6:33 Marianosztra, Hungary: Inmates in the prison behind the Marianosztra Monastery were feeding metal tape through stamping machines to make razor wire to fortify Hungary's border fences against migrants and refugees. The razor wire was also being exported to other countries. Recorded by Maria Margaronis 7:36 Eidomeni, Greece: In 2016,  more than 14,000 people on the move from Syria, Afghanistan, Iraq and elsewhere were living in a muddy, makeshift camp site at Eidomeni on the Greek-North Macedonian border, hoping to make their way north. This is the voice of Mohammed, from Syria. Recorded by Maria Margaronis 8:36 Bordeaux, France: On 19th of December 2023 France approved a new immigration law. It is a law that makes it harder for families of immigrants to join them, limits the support for migrants from outside the EU, establishes staying illegally in the country as a crime, suppresses the automatic right to citizenship for those who are born in France from foreign parents and demands a fee from foreign students in the country. This is a recording of a protest against this law. Recorded by Rocio Calvo 9:39: Bremen, Germany: Protest against racism and strict EU/Germany migration laws in Bremen, Germany. Protesters are chanting "Um Europa keine Mauern – Bleiberecht für alle und auf Dauer!" ("No walls around Europe – Permanent right to stay for everyone!") Recorded by Pedro Oliveira Diaspora communities 10:16 Louisville, USA: A Somali immigrant speaks at the Louisville Movement Against Trump rally, March 2017, set up to oppose Trump's visit to Kentucky. Recorded by Aaron Rosenblum 11:19: London, England: Prayers inside the Sri Guru Singh Sabha Gurdwara Sikh temple in Southall, a modern Sikh temple with space for 3,000 worshippers which also organises regular community events.  Recorded by Cities and Memory 12:56: New York, USA: Columbus Park in Chinatown, New York has served as a gathering place for the local Chinese community, where the neighbourhood meets up to play mahjong, perform traditional Chinese music and practise tai chi in the early mornings.  Recorded by Cities and Memory 15:21: Xinjiang, China: In Altay, Xinjiang, Kazakhs have lived here for hundreds of years and still maintain a nomadic lifestyle that follows the seasons. However, the process of modernization and development is changing their traditions, customs and even language. The younger generation is unwilling to continue the hard nomadic life, and the older generation who are gradually aging may be the last generation of nomadic Kazakhs. Recorded by Yang Jie 17:36: London, England: The sound of traditional garment manufacture and repair at Dressmode Tailoring, which is run by Bangladeshi Mohammed Shajahan, originally from Sylhet, Bangladesh. This shop has been operating for around 17 years, but times have been tough for businesses like this in recent years due to the growth of fast fashion and outsourcing. The owners were telling us that while the older generation of Bangladeshis often travel home to visit, the younger generation are forgetting Bangladesh completely. Recorded by Cities and Memory 18:38: London, England: The sound of a traditional west African barber's shop in Peckham. Barber's shops like these often operate as a centre for the local African community to come together and socialise, just as much as to get their next haircut - they're an essential part of the fabric of local African diaspora communities in the city. Recorded by Cities and Memory 20:41: Padova, Italy: Dominic is an immigrant from Senegal, West Africa, who has been living in Padova in Italy for a number of years, performing as busker in the same spot every single day. We had been enjoying listening to his beautiful voice and songs from his home every time we visited the city for several years until last year we finally stopped and spoke to him to hear a little bit of his story. Recorded by Cities and Memory 22:12: Dubai, United Arab Emirates:  The field recording is of a group of Filipino expats having a competitive game of basketball. Filipinos form close to 25% of the population in Dubai. Most come to Dubai for work in order to support their families back home. One of the most common activities for Filipinos (usually men) to engage in is basketball. Recorded by Zubin Aroz Migration is life 23:37: Ljubljana, Slovenia: “While I was feeling gloomy, I stirred a soup in order to feel close to my parents, my hometown, and to feel at home again.” Recorded by Görkem Özdemir 24:54: Cartagena, Colombia: Christine's daughter, aged 9, recites a fable in French - born in Colombia to a French mother, she has been home schooled in French. Reading and reciting poems was part of her distance learning programme.  Recorded by Christine Renaudat 26:23: San Francisco, USA: Juan Pablo is 19 years old. I randomly approached him in Dolores Park in San Francisco and asked to record him speaking about what he's learned about himself so far in life. He's explaining his migration from Brazil to the US. This piece explores his journey through the confines of cultural, social, and political borders.  Recorded by Wendy Baker 27:26: Zitacuaro, Mexico: The sound of thousands of monarch butterflies known for their long annual migration between Mexico and the United States, recorded as Christine, a migrant settled in Latin America, was mourning her grandmother, who had passed away in France, back “home”. Recorded by Christine Renaudat

#176. Welcome to the last ASK P of 2024! This month, one of my most trusted advisors, Emon, is on NTS to give us her 2 cents. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Check out Urbanoutfitters.com and get 10% off your purchase with code NOTETOSELF10Go to DIMEBeautyco.com for 25% off with code HOLIDAY25. But hurry its only for a limited time! Happy Shopping!EXCLUSIVE $100 OFF OFFER FOR NOTE TO SELF LISTENERS. GET $100 WHEN YOU SCHEDULE AT IDEAL.VIP/NOTEVisit JustIngredients.us and use code NoteToSelf for 15% off—the best discount available! Or find more wellness tips to support your health journey at Instagram @just.ingredients.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#175. Ella Halikas returns to NTS to teach us all a thing or two about taking control of your life, finding your passion, and confidently pushing in the direction of your dreams. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to quince.com/payton to get free shipping and 365-day returns.Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.Go to DIMEBeautyCO.com for 25% off with code HOLIDAY25.Visit JustIngredients.us and use code "NoteToSelf" for 15% off.Get your free consultation and up to 85% off when you schedule at IDEAL.VIP/NOTE.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fifty percent of NTS has graced the standup stage recently (with one more on the way). It's time to take a deeper dive with the guy responsible -- internationally known comedian Brian Beaudoin. We met him at RI Comic-Con, but now everyone gets a chance to meet the man behind the laughs. Of all the times a guest has eaten a banana on air, this was easily the funniest.  -- #brianbeaudoincomedian #wickedfunnyproductions #ricomedy #ricomedyconnection #comedypodcast #humorpodcast #funnypodcast #darkhumor #podernfamily  www.needlesstosaypodcast.com www.ntspodcastgear.com

#173. We are doing a pod swap with Sunday Sports Club this week! SSC host (& social media personality) Allison Kuch is on NTS to talk about WAG life, navigating change, her new mom era, & learning to do what's right for her (no matter what the outside world has to say about it). Listen to part 2 of our swap on Sunday Sports Club this Sunday. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit impressbeauty.com/notetoself and use code“NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.Exclusively for Note to Self listeners, Society De La Rassi is offering 15% off your order with the code NOTETOSELF. Visit societydelarassi.com to place your order. Check out Urbanoutfitters.com and get 10% off your purchase with code NOTETOSELF10.Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.Go to DIMEBeautyco.com for 25% off with code HOLIDAY25, but hurry it's only for a limited time!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can't accuse the NTS guys of not milking a good thing. After two months' of Halloween movies, bad scripts, and on-the-scene clips, the guys finally sit back down to recap their trip to the nerd state fair -- Rhode Island Comic-Con. You've heard the audio, you've seen the pics. Consider this the final statement on the great unwashed before returning to "normal" next week.  -- #piantaveganrestaurant #ghosttoad #tonypetrarca #codexprime #brutaldudespodcast #piantaprovidence #veganeggrolls #comedypodcast #humorpodcast #funnypodcast #darkhumor #podernfamily #RICC #ComicCon  #ricomiccon www.needlesstosaypodcast.com www.ntspodcastgear.com

Laksa's (@laksauk) contribution to techno is as vital as it is hard to define. The London-based Bristolian never sits still in one stylistic niche and is as likely to ramp up the techno as he is slow then down. His meticulously designed grooves have come on tasteful labels like Hessle Audio, Timedance and Ilian Tape, always with a focus on dance floor dynamics. Further creative outlets come in the form of the re:lax label, club night and NTS show he runs with with re:ni. Most recently he has cooked up the WONDA EP which includes a vocal collaboration with Nyege Nyege-affiliated Phelimuncasi The podcast he serves up for us is, in his own words, "a mix of hype and hypnotism" and it includes some tasty unreleased music from the man himself as well as the likes of Ma Sha, Siu Mata, Erik Luebs and Crespi Drum Syndicate. The 90 minutes are as wide-ranging as you might expect with bass-heavy grooves, trance-inducing synths, broken techno workouts and tribal rhythmic explorations all making sure both head and body are catered for in style.

NTS has always been a family-first kind of show. Well, only for Craig and Matt's family, that is. So, when Matt's sister Hailee and the ever-perfect Dakota showed up, things went ... predictably.  -- #comedypodcast #humorpodcast #funnypodcast #darkhumor #podernfamily #RICC #ComicCon  #ricomiccon www.needlesstosaypodcast.com www.ntspodcastgear.com

After four long years, the guys triumphantly returned to Rhode Island Comic-Con, to lay waste to good taste. Over the course of the next several days, we'll be releasing short clips from the event, in a somewhat chronological order. At least, as chronological as our beer-soaked memories will allow.  Next up? Saturday morning, when beer met coffee, sadness met regret, and hangovers reigned supreme. But, in true NTS fashion, the guys soldiered through, licking every last hair off the dog, and meeting a ton of new friends. This clip was just the beginning. -- #comedypodcast #humorpodcast #funnypodcast #darkhumor #podernfamily #RICC #ComicCon  #ricomiccon www.needlesstosaypodcast.com www.ntspodcastgear.com

#170. In honor of HALLOWEEN, we are reading some scary, creepy, weird stories from listeners of NTS. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.Choose a New Way Forward and visit KamalaHarris.com/issues to learn more.Buy your copy of this year's hottest book, the instant New York Times bestseller WANT–available now wherever books are sold.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#169. We're talking mental AND physical health in this season's installment of ‘healthy habits.' I'm not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome to my REALISTIC take on a healthy-girl lifestyle. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to Quince.com/payton for free shipping on your order and 365-day returns.Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsie.Go to dermstore.com/NOTETOSELF and use code NOTETOSELF for 15% off select items. Brand exclusions apply.Choose a New Way Forward and visit KamalaHarris.com/issues to learn more.Buy your copy of this year's hottest book, the instant New York Times bestseller WANT–available now wherever books are sold.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#168. A little trigger warning for today's episode — we are discussing the topic of miscarriage. specifically, my recent experience with an incomplete miscarriage (VERY early, too). this isn't your normal NTS ep, but I felt the urge to finally share what I've been dealing with for the last month and a half.FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.Go to Quince.com/payton for free shipping on your order and 365-day returns.Head to acorns.com/notetoself or download the Acorns app to start saving and investing for your future today! Buy your copy of this year's hottest book, the instant New York Times bestseller WANT–available now wherever books are sold.Choose a New Way Forward and visit KamalaHarris.com/issues to learn more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Dancing has always been visceral to me." The DJ and producer talks about bringing movement into her music practice and the role mythology and meditation plays in art and life. The Italian-French DJ, producer and dancer Giulia Fournier-Mercadante—AKA GiGi FM—has had a varied, multidisciplinary career. Originally a dancer, Fournier-Mercadante received a scholarship for the New York City Ballet and the contemporary dance outfit Alvin Ailey American Dance Theater as a teenager. Finding the dancing world difficult to navigate, especially in its approach to body image, she graduated and moved to London to focus on music. It was there that she discovered techno and its capacity to heal. She started hosting a regular show on NTS, getting booked locally and then touring around the world. Today, Fournier-Mercadante has integrated dance into her productions, which use motion sensors to transform physical movement into MIDI. Her use of her body as her basic instrument has led to a unique, kinetic sound palette that defines all of her tracks. In this Exchange, she unpacks how she's worked with this technique and rediscovered her love of dancing, as well as how spirituality, dream states and astrology inform her life and work. Listen to the episode in full.

NTS socials:Subscribe to our YouTube: https://youtube.com/@thenotthatseriouspodcastJoin our Patreon: https://www.patreon.com/ntspod...Like and share our content on Instagram: https://www.instagram.com/then...Check us out on TikTok: https://www.tiktok.com/@thentspodFollow us on Twitter: https://x.com/thentspodJoin the Discord: https://discord.gg/JJtQQYNWusIf you like to send us mail, send it to:NTS PodcastPO Box 276Burlington, NJ 08016Follow the crew on:Twitter: @homebodymike / @itselzee / @KoreeB_Flyin / @q_hendryx / @Vinomonty / @padredickson / @mjthesecond_Instagram: @mikelowkey / @djelzee / @koreethe_pilot / @qhendryx / @Vinomonty / @padredickson / @mj_thesecondBecome a supporter of this podcast: https://www.spreaker.com/podcast/not-that-serious--5918410/support.

NTS socials:Subscribe to our YouTube: https://youtube.com/@thenotthatseriouspodcastJoin our Patreon: https://www.patreon.com/ntspod...Like and share our content on Instagram: https://www.instagram.com/then...Check us out on TikTok: https://www.tiktok.com/@thentspodFollow us on Twitter: https://x.com/thentspodJoin the Discord: https://discord.gg/JJtQQYNWusIf you like to send us mail, send it to:NTS PodcastPO Box 276Burlington, NJ 08016Follow the crew on:Twitter: @homebodymike / @itselzee / @KoreeB_Flyin / @q_hendryx / @Vinomonty / @padredickson / @mjthesecond_Instagram: @mikelowkey / @djelzee / @koreethe_pilot / @qhendryx / @Vinomonty / @padredickson / @mj_thesecondBecome a supporter of this podcast: https://www.spreaker.com/podcast/not-that-serious--5918410/support.

NTS socials: Subscribe to our YouTube: https://youtube.com/@thenotthatseriouspodcast Join our Patreon: https://www.patreon.com/ntspod... Like and share our content on Instagram: https://www.instagram.com/then... Check us out on TikTok: https://www.tiktok.com/@thentspod Follow us on Twitter: https://x.com/thentspod Join the Discord: https://discord.gg/JJtQQYNWus If you like to send us mail, send it to: NTS Podcast PO Box 276 Burlington, NJ 08016 Follow the crew on: Twitter: @homebodymike / @itselzee / @KoreeB_Flyin / @q_hendryx / @Vinomonty / @padredickson / @mjthesecond_ Instagram: @mikelowkey / @djelzee / @koreethe_pilot / @qhendryx / @Vinomonty / @padredickson / @mj_thesecondBecome a supporter of this podcast: https://www.spreaker.com/podcast/not-that-serious--5918410/support.

NTS socials:Subscribe to our YouTube: https://bit.ly/3s8kJoHJoin our Patreon: https://bit.ly/3saJileLike and share our content on Instagram: https://bit.ly/3s7tFuPCheck us out on TikTok: https://bit.ly/3Dlr9rjFollow us on Twitter: https://bit.ly/3glyMVoJoin the Discord: https://discord.gg/JJtQQYNWusIf you like to send us mail, send it to:NTS PodcastPO Box 276Burlington, NJ 08016Follow the crew on:Twitter: @homebodymike / @itselzee / @KoreeB_Flyin / @q_hendryx / @Vinomonty / @padredickson / @mjthesecond_Instagram: @mikelowkey / @djelzee / @koreethe_pilot / @qhendryx / @Vinomonty / @padredickson / @mj_thesecondBecome a supporter of this podcast: https://www.spreaker.com/podcast/not-that-serious--5918410/support.

NTS socials:Subscribe to our YouTube: https://bit.ly/3s8kJoHJoin our Patreon: https://bit.ly/3saJileLike and share our content on Instagram: https://bit.ly/3s7tFuPCheck us out on TikTok: https://bit.ly/3Dlr9rjFollow us on Twitter: https://bit.ly/3glyMVoJoin the Discord: https://discord.gg/JJtQQYNWusIf you like to send us mail, send it to:NTS PodcastPO Box 276Burlington, NJ 08016Follow the crew on:Twitter: @homebodymike / @itselzee / @KoreeB_Flyin / @q_hendryx / @Vinomonty / @padredickson / @mjthesecond_Instagram: @mikelowkey / @djelzee / @koreethe_pilot / @qhendryx / @Vinomonty / @padredickson / @mj_thesecondBecome a supporter of this podcast: https://www.spreaker.com/podcast/not-that-serious--5918410/support.

NTS socials:Subscribe to our YouTube: https://bit.ly/3s8kJoHJoin our Patreon: https://bit.ly/3saJileLike and share our content on Instagram: https://bit.ly/3s7tFuPCheck us out on TikTok: https://bit.ly/3Dlr9rjFollow us on Twitter: https://bit.ly/3glyMVoJoin the Discord: https://discord.gg/JJtQQYNWusIf you like to send us mail, send it to:NTS PodcastPO Box 276Burlington, NJ 08016Follow the crew on:Twitter: @homebodymike / @itselzee / @KoreeB_Flyin / @q_hendryx / @Vinomonty / @padredickson / @mjthesecond_Instagram: @mikelowkey / @djelzee / @koreethe_pilot / @qhendryx / @Vinomonty / @padredickson / @mj_thesecondBecome a supporter of this podcast: https://www.spreaker.com/podcast/not-that-serious--5918410/support.

Episode 124: Last month I shared that I helped co-author a book called, There's More Than 1 Way to Skin A Cat.  We've got 2 NBA, 3 Division 1 and  5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery.  I received my copies of the book last month and they turned out awesome.  For anyone wanting to buy a copy, make sure you reach out to @silk_man on Instagram, and Luka will take care of you.   And so Today's episode is another sneak peak into our book, where I interview the 9 coaches and ask, “what's your thought process on reducing ankle sprains.”  And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardinals do it here in the states.  And you'll also get to hear how professional teams in Istanbul, Brescia, Jerusalem, Slovan and Maccabi do it in the European Leagues.  My goal for this episode is to prove that there really is more than one way to train & condition basketball players. Here's a list of contributors:  Luka Svilar has a PhD in Sport Science with a master's in Kinesiology and brings a wealth of experience from working with esteemed teams such as Bayern, Baskonia, Turk Telekom and Croatia's NTs. Ramsey Nijem is the Director of Performance for the University of Kansas Men's Basketball Program.  He holds a Doctorate of Science in Human and Sport Performance and a Master of Science in Kinesiology.  Before joining the Jayhawks, he spent 5 season s with the NBA's Sacramento Kings.  Jure Drakslar is the Head Strength & Conditioning coach and rehabilitation specialist at BC Zenit Saint Petersburg.  He has over two decades of experience in professional basketball and hold's a masters degree in sports science.   He's also a personal off-season strength & conditioning coach for many top-level basketball players, including my son's favorite NBA player, Luka Doncic, who he worked with for 3 off-seasons.  Matt Comer is currently working on his PhD in Health & Human Performance while holding a master's degree in biomechanics and a bachelors in athletic training.  He began his basketball  strength & conditioning career working in the G-League before getting promoted to the NBA.  Roberto Iezzi holds a master's degree in sport science and has almost 20 years of experience in basketball.  He's currently the head of performance at Brescia Basketball, responsible for the players performance and rehabilitation.  Kostas Chatzichristos is the Head of Performance at Fenerbahce Beko Istanbul,  He holds a masters degree from the University of Texas at Austin and is a current PhD candidate at Democritus University.  Kostas also serves as the director of the Euroleague Strength & conditioning Coaches association.  Adam Petway is the Director of Strength & Conditioning at Louisville basketball and leverages extensive NBA experience with the 76ers and wizards.  He holds an MBA in sport management and earned bachelors and PhD degrees in Sport Science.  Reggie Fanan is a graduate of the Zinman School of Coaches at Wingate and has served as Maccabi's Head Strength & Conditioning coach for over a decade.  He is a former Euroleague player, which gives him a unique perspective as a basketball performance coach. Claus Souza, He holds a master's degree in applied sciences, a bachelors degree in physical education, and is an NBA championship with the Denver Nuggets.   He has over 15 years of strength & conditioning experience, working with the NCAA, WNBA and private sector.   Instagram  @HoopCommitmentTwitter 

COPA AMERICA: Who to blame for catastrophic crowd control at Copa final and what the fallout is likely to be, credit to Argentina for doing what they do USMNT: Gregg Berhalter's legacy and who should replace him as manager for all-important World Cup 2026 EUROS: Extra big ups to Spain for defeating the terrorist(ballers) and being worthy champs, plus breakout stars and what to make of guys like Xherdan Shaqiri who always bring it for NTs but not for club STOPPAGE TIME: GOAWs