Podcasts about GSH

In this episode I'm joined by Dr Nayan Patel, compounding pharmacist to discuss the impact of perimenopause and menopause on thyroid issues, explore various thyroid medications, and emphasise the importance of building a solid foundation as well as dealing with the tricky 'pointy-end' sex hormones!00:00 Introduction to Thyroid and Hormonal Health02:51 Understanding Thyroid Medications05:54 Exploring Compounded Thyroid Solutions08:45 The Importance of Stress Management11:56 Diet and Insulin's Role in Hormonal Health15:00 Practical Stress Management Techniques18:04 The Interplay of Stress, Diet, and Hormones25:50 Managing High Stress and Sleep Solutions26:46 The Toxicity of Insulin and Its Effects27:55 Dietary Recommendations for Insulin Control31:29 Understanding Hormonal Changes in Women36:12 The Role of Hormones in Menopause41:49 Recognizing Symptoms and Seeking Hormonal Support47:41 Understanding Hormonal Patterns and Menopause48:53 The Importance of Early Hormone Treatment50:41 Hormone Replacement Therapy: Types and Methods52:23 The Role of Compounding in Hormone Therapy54:41 Finding the Right Doctor for Hormonal Health56:36 The Need for Specialized Knowledge in Hormonal Treatment58:48 Managing Hashimoto's and Hormonal Balance01:01:14 Glutathione and Thyroid Health01:03:58 Addressing Symptoms: The Importance of Basics01:06:40 Resources for Further Learning and SupportDR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. Connect with Dr Patel:centraldrugsrx.com or aurowellness.comhttps://www.instagram.com/Aurowellness/Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com

BUFFALO, NY — May 13, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 4, on April 7, 2025, titled “Pharmacological recapitulation of the lean phenotype induced by the lifespan-extending sulfur amino acid-restricted diet.” In this study, the research team, led by first author Naidu B. Ommi and corresponding author Sailendra N. Nichenametla from the Orentreich Foundation for the Advancement of Science Inc., investigated whether the drug buthionine sulfoximine (BSO) could replicate the effects of sulfur amino acid restriction (SAAR), a challenging diet known to reduce obesity. The study found that BSO produced similar reductions in fat mass and weight gain. This drug-based approach may offer a simpler and safer treatment for obesity, especially for those unable to follow strict dietary plans. Obesity and metabolic disorders raise the risk of chronic illnesses like heart disease, diabetes, and Alzheimer's disease. While SAAR, a diet low in the amino-acids methionine and cysteine, has shown powerful health benefits in animal studies, its translation to humans has been limited by adherence challenges. This new study explored whether BSO, a compound that lowers glutathione (GSH) levels in the body, could mimic SAAR's effects without dietary restriction. Researchers tested four groups of obese mice on high-fat diets. One group received the SAAR diet, another was given a regular diet plus BSO, while two control groups received either no treatment or a supplement that increased GSH levels. The BSO-treated mice showed lower fat mass, reduced liver fat, and prevented weight gain, results comparable to those on the SAAR diet. These benefits occurred without reducing food intake or muscle mass, making BSO a particularly promising treatment option. “BSO mice exhibited all SAAR-induced changes, with two notable differences, i.e., a smaller effect size than that of the SAAR diet and a higher predilection for molecular changes in kidneys than in the liver.” Additional findings revealed that both the SAAR diet and BSO influenced metabolic activity by activating pathways related to fat storage, but they did so in different organs. The SAAR diet had stronger effects in the liver, while BSO acted more in the kidneys. Both interventions increased levels of the amino acid serine, which is associated with lower fat production. Unlike many obesity treatments that suppress appetite or reduce muscle, BSO helped prevent fat accumulation while preserving lean mass and food consumption. No signs of liver or kidney toxicity were observed during the 13-week study, suggesting the drug's safety at the tested dose. Since BSO has previously been evaluated in human clinical trials for other conditions, repurposing it for metabolic diseases may be relatively straightforward. However, the researchers point out that there should be further studies in both animals and humans. If successful, this strategy could provide a practical alternative to difficult-to-maintain diets and help more people manage weight long-term. DOI: https://doi.org/10.18632/aging.206237 Corresponding author: Sailendra N. Nichenametla – snichenametla@orentreich.org Video short - https://www.youtube.com/watch?v=AcCzYTIElGY Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords: aging, buthionine sulfoximine, thiols, serine, anti-obesity drugs To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

In this episode of the PCOS Repair Podcast, you'll discover how targeted nutritional supplementation can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. This discussion is based on a recent research article titled The Effects of Nutritional Supplementation on Oxidative Stress and Hormonal and Lipid Profiles in a PCOS-Affected Female. If you've been wondering whether certain nutrients—like vitamin D or omega-3s—can actually help with PCOS symptoms, this episode breaks it down in a practical and research-backed way.Oxidative Stress and PCOSOxidative stress is a type of internal cellular stress caused by an imbalance between free radicals and antioxidants in the body. It's not the kind of stress you feel emotionally, but rather the kind that leads to cellular damage and accelerates aging. In PCOS, oxidative stress is particularly concerning because it contributes to insulin resistance, increased androgens, chronic inflammation, and even fertility issues. It can also impair egg quality and affect ovulation, adding another layer of complexity for women trying to conceive.Oxidative Stress Biomarkers (Labs)This research highlights a few key biomarkers to assess oxidative stress levels, including malondialdehyde (MDA), total antioxidant capacity (TAC), glutathione (GSH), and nitric oxide (NO). Each of these indicators can help reveal the degree of oxidative damage in the body and how effectively your systems are working to counteract it. In women with PCOS, these markers are often out of balance, showing both elevated oxidative damage and diminished antioxidant defense.Supplements That Help Reduce Oxidative StressThis episode explores several key nutrients that play a powerful role in reducing oxidative stress for women with PCOS. These nutrients help lower inflammation, support metabolic function, and improve insulin sensitivity—all of which are essential for hormone balance. Some have been shown to lower testosterone levels and enhance the body's ability to manage blood sugar, while others support thyroid health and overall inflammation regulation. Some nutrients promote gut health, which is closely tied to hormone regulation, and even those that support better sleep while offering antioxidant benefits that may positively influence fertility. One of the most exciting findings from this study is the suggestion that certain nutrients can influence how genes express themselves. Some support IGF-1 levels, which are important for egg development and ovulation, while others impact insulin sensitivity through specific genetic pathways. There's also evidence that certain nutrients may reduce the expression of genes involved in chronic inflammation. While more research is needed, this emerging science highlights the potential for nutrition to make meaningful changes at a cellular level.Supplements in Your PCOS StrategyNo one supplement will fix PCOS, but using the right nutrients can significantly reduce oxidative stress and improve hormone function. As always, quality matters. Choose third-party tested brands and remember that supplements should complement, not replace, lifestyle interventions.If you're looking for trusted supplement recommendations, you can download the free PCOS The Supplement Guide. I've included a list of high-quality brands and tips for getting started. Improving oxidative stress through nutrition is a powerful tool for managing PCOS. From fertility to energy levels to long-term hormone balance, this episode offers a fresh perspective on what's possible with the right support.You can take the quiz to discover your root cause here.

Atenção (disclaimer): Os dados aqui apresentados representam minha opinião pessoal.Não são de forma alguma indicações de compra ou venda de ativos no mercado financeiro.Trump & Tariffs: Last Week Tonight with John Oliver (HBO)https://www.youtube.com/watch?v=5zQ0WewZY50Jon Stewart on Kilmar Abrego Garcia's Deportation and How Trump Fails to Deliver | The Daily Showhttps://www.youtube.com/watch?v=OZbCyBMfy2cPIB da China cresce 5,4% no 1º trimestre em base anual, acima do previstohttps://valor.globo.com/mundo/noticia/2025/04/15/china-registra-crescimento-acima-do-esperado-no-1-trimestre.ghtmlBCE corta juros em mais 25 pontos-base em meio a incertezas sobre tarifas do governo Trumphttps://istoedinheiro.com.br/bce-corta-juros-em-mais-25-pontos-base-em-meio-a-incertezas-sobre-tarifas-do-governo-trump/BTG compra gestora do segmento de wealth management JGP Gestãohttps://www.infomoney.com.br/mercados/btg-compra-gestora-do-segmento-de-wealth-management-jgp-gestao/Méliuz (CASH3) conclui estudo de ampliação da estratégia de tesouraria em Bitcoin e informa os próximos passoshttps://financenews.com.br/2025/04/meliuz-cash3-conclui-estudo-de-ampliacao-da-estrategia-de-tesouraria-em-bitcoin-e-informa-os-proximos-passos/HBSA3 com aumento de capital de R$ 1,17 bihttps://valor.globo.com/empresas/noticia/2025/04/16/hidrovias-do-brasil-levanta-r-117-bi-em-aumento-de-capital.ghtmlRede D'Or vende participação em GSH para fundos da CVC Capital Partners por R$ 1,6 bihttps://exame.com/invest/mercados/rede-dor-vende-participacao-em-gsh-para-fundos-da-cvc-capital-partners-por-r-16-bi/https://valor.globo.com/empresas/noticia/2025/04/17/petrobras-anuncia-reduo-de-338-pontos-percentuais-nos-preos-do-diesel-nas-refinarias-a-partir-desta-sexta.ghtmlhttps://pipelinevalor.globo.com/negocios/noticia/na-azzas-tropa-de-assessores-juridicos-aumenta-em-meio-a-rearranjo-entre-controladores.ghtmlhttps://valor.globo.com/empresas/noticia/2025/04/14/iguatemi-vende-participacoes-no-market-place-e-galleria-shopping-por-r-500-mi.ghtmlhttps://braziljournal.com/azul-lanca-follow-on-que-pode-levantar-ate-r-41-bilhoes/https://www.moneytimes.com.br/mobly-mbly3-recebe-edital-para-opa-de-ate-100-das-acoes-a-r-068-lmrs/https://financenews.com.br/2025/04/mobly-mbly3-vai-cessar-pagamento-de-plano-de-saude-para-ex-conselheiros-e-familiares/https://valor.globo.com/empresas/noticia/2025/04/15/exclusivo-guararapes-dona-da-riachuelo-vai-vender-shopping-midway-mall-dizem-fontes.ghtmlhttps://www.infomoney.com.br/business/mrv-quer-vender-r-14-bilhao-em-terrenos-ate-2029/https://br.investing.com/news/stock-market-news/mrvco-pode-vir-a-se-separar-da-resia-com-entrada-de-investidor-estrategico-1521136https://podcasts.apple.com/br/podcast/her-business-was-thriving-then-came-the-tariffs/id1200361736?i=1000703443731https://podcasts.apple.com/br/podcast/what-an-american-stove-maker-wants-you-to-know-about/id1056200096?i=1000703432201https://podcasts.apple.com/br/podcast/trump-tariffs-hit-mushroom-kingdom/id1302281912?i=1000703124989https://podcasts.apple.com/br/podcast/the-economys-one-guy-problem/id876523888?i=1000703249357https://podcasts.apple.com/br/podcast/the-secrets-of-silk/id1602541473?i=1000701955483https://podcasts.apple.com/br/podcast/a-quick-fix-for-hair-loss-is-making-some-men-sick/id1469394914?i=1000703510789https://podcasts.apple.com/br/podcast/coming-soon-the-future-weapons-of-war/id1169101860?i=1000703552248https://podcasts.apple.com/br/podcast/trapped-abroad-the-man-at-the-center/id1200361736?i=1000703577176https://podcasts.apple.com/br/podcast/trump-trashed-the-iran-nuclear-deal-will-his-be-any-better/id1200361736?i=1000703720781https://podcasts.apple.com/br/podcast/a-rubber-company-supplying-top-tiremakers-faces/id1578096201?i=1000703793911https://podcasts.apple.com/br/podcast/lula-concedeu-impunidade-%C3%A0-ex-primeira-dama-do-peru/id203963267?i=1000703862189

This episode goes over the compounds of N-acetylcysteine (NAC) and Glycine, and how they are used to make Glutathione. Also, we go over a couple of use cases for Glutathione. This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice.Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible.Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/https://cen.acs.org/articles/82/i3/METHYLMERCURY-TOXICOLOGY-PROBED.html#:~:text=%22Glutathione%20can%20be%20pumped%20out,brain%20as%20methylmercury%2Dglutathione.%22https://pmc.ncbi.nlm.nih.gov/articles/PMC4540061/https://www.sciencedirect.com/science/article/pii/S0163725821001182https://www.sciencedirect.com/science/article/pii/S0163725821001182 Image Resource:https://pmc.ncbi.nlm.nih.gov/articles/PMC6635095/ https://www.researchgate.net/figure/Overview-of-de-novo-glutathione-synthesis-Reduced-glutathione-or-GSH-is-a-tripeptide_fig2_5690064 https://lpi.oregonstate.edu/book/export/html/71 https://www.nature.com/articles/hr2011133 https://en.wikipedia.org/wiki/Serine_hydroxymethyltransferase - https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/methylenetetrahydrofolate-reductasehttps://chemtymology.co.uk/2020/11/27/cysteine-and-cystine/ https://fda.report/DailyMed/972f09a7-2aa1-4b1b-a6dc-2c4578a07803 https://www.thoughtco.com/definition-of-precipitate-604612 https://pubchem.ncbi.nlm.nih.gov/compound/Acetyl-p-benzoquinone-imine#section=3D-Conformer https://www.semanticscholar.org/paper/DRUG-METABOLISM-IN-THE-LIVER-Nguyen/4a29c6c4d433685a94b94602c012b8731cba5493https://pubchem.ncbi.nlm.nih.gov/compound/S-_Methylmercury_-L-Cysteine#section=2D-Structurehttps://keymerhealth.com/articles/seafood-mercury/https://onlinelibrary.wiley.com/doi/10.1155/2021/6564585 https://www.sciencedirect.com/science/article/abs/pii/S0304416519300133

Discuss my thoughts on whether Dimethylglycine or Trimethylglycine is "better" for Homocysteine conversion to Methionine.This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice.Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible.Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/https://cen.acs.org/articles/82/i3/METHYLMERCURY-TOXICOLOGY-PROBED.html#:~:text=%22Glutathione%20can%20be%20pumped%20out,brain%20as%20methylmercury%2Dglutathione.%22https://pmc.ncbi.nlm.nih.gov/articles/PMC4540061/https://www.sciencedirect.com/science/article/pii/S0163725821001182https://www.sciencedirect.com/science/article/pii/S0163725821001182 Image Resource:https://pmc.ncbi.nlm.nih.gov/articles/PMC6635095/ https://www.researchgate.net/figure/Overview-of-de-novo-glutathione-synthesis-Reduced-glutathione-or-GSH-is-a-tripeptide_fig2_5690064 https://lpi.oregonstate.edu/book/export/html/71 https://www.nature.com/articles/hr2011133 https://en.wikipedia.org/wiki/Serine_hydroxymethyltransferase - https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/methylenetetrahydrofolate-reductasehttps://chemtymology.co.uk/2020/11/27/cysteine-and-cystine/ https://fda.report/DailyMed/972f09a7-2aa1-4b1b-a6dc-2c4578a07803 https://www.thoughtco.com/definition-of-precipitate-604612 https://pubchem.ncbi.nlm.nih.gov/compound/Acetyl-p-benzoquinone-imine#section=3D-Conformer https://www.semanticscholar.org/paper/DRUG-METABOLISM-IN-THE-LIVER-Nguyen/4a29c6c4d433685a94b94602c012b8731cba5493https://pubchem.ncbi.nlm.nih.gov/compound/S-_Methylmercury_-L-Cysteine#section=2D-Structurehttps://keymerhealth.com/articles/seafood-mercury/https://onlinelibrary.wiley.com/doi/10.1155/2021/6564585 https://www.sciencedirect.com/science/article/abs/pii/S0304416519300133https://www.jbc.org/cms/10.1074/jbc.M111.265348/asset/822df563-eda2-4f48-a333-d01370a79e9c/main.assets/gr5_lrg.jpghttps://www.researchgate.net/figure/Betaine-metabolism-Metabolic-pathways-involving-betaine-BHMT-betaine-homocysteine_fig11_225081065https://www.acs.org/molecule-of-the-week/archive/c/l-cysteine.htmlhttps://biologydictionary.net/glutamic-acid/https://www.researchgate.net/figure/An-overview-of-the-reaction-catalyzed-by-SHMT-and-its-context-in-the-folate-cycle-A-The_fig1_338995871https://pubchem.ncbi.nlm.nih.gov/compound/5-Methyltetrahydrofolate#section=2D-Structurehttps://pubchem.ncbi.nlm.nih.gov/compound/Tetrahydrofolic-acid#section=2D-Structurehttps://pubchem.ncbi.nlm.nih.gov/compound/135398652#section=2D-Structure

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Nayan Patel. In this conversation, Dr. Nayan Patel discusses the significance of glutathione in the body, its role in detoxification and combating oxidative stress, and the limitations of traditional pharmaceuticals in healing. He shares his journey from being a pharmacist to focusing on glutathione and explains how oxidative stress affects health. The discussion also covers the importance of supplementation and innovative delivery methods for glutathione to enhance its effectiveness. In this conversation, Sandee Sgarlata and Nayan Patel explore the transformative power of glutathione in healing and health. They discuss the impact of oxidative stress on the body and share personal stories that highlight the body's incredible ability to heal itself. The discussion emphasizes the importance of thriving rather than merely surviving, especially in the context of aging and chronic health issues. Patel shares his father's inspiring journey of recovery and vitality, underscoring the message that it's never too late to allow the body to repair and rejuvenate. The conversation concludes with a call to action for listeners to prioritize their health and share the message of hope and healing.Guest Bio: Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication and design a patient specific regimens. He has been the pharmacist of choice to celebrities, CEO's and physicians themselves. He recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. Takeaways:Dr. Patel emphasizes the lack of healing in traditional medications.Oxidative stress is a major factor in health deterioration.Glutathione plays a crucial role in detoxification and antioxidant defense.The body can repair itself if oxidative stress is managed.Supplementation may be necessary as we age and face environmental toxins.Alcohol consumption can significantly deplete glutathione levels.Innovative delivery methods for glutathione can enhance its absorption.Diet rich in amino acids supports the body's natural glutathione production.Education about health and wellness is essential for making informed choices.Empowering the body to heal itself is a key theme in Dr. Patel's philosophy. Glutathione plays a crucial role in the body's healing process.Oxidative stress is linked to many chronic diseases.Personal stories can illustrate the body's resilience.It's important to thrive, not just survive, at any age.The body has an incredible ability to heal itself.Nutrients are essential for optimal health and healing.Glutathione can help reduce oxidative stress.Long-term benefits of health supplements can be significant.Aging does not mean a decline in health or vitality.Sharing knowledge about health can empower others.Connect with Dr. Nayan Patel: Website: Aurowellness.comInstagram: https://www.instagram.com/aurowellness/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html   In this episode, Haylie Pomroy welcomes Dr. Richard Deth, a renowned Professor of Pharmacology at Nova Southeastern University, to explore the connection between metabolism, inflammation, and immune health. Together, they discuss the science behind conditions like long COVID and autism and shed light on the critical role of nutrients and antioxidants in healing.   Dr. Deth introduces the concept of inflammasomes, particularly the NLRP3 inflammasome, and explains how these metabolic sensors drive inflammation in conditions like long COVID. They also discuss how oxidative stress and deficiencies in key nutrients like cysteine and glutathione contribute to chronic inflammation and impaired immune function.   Learn how healing begins with understanding your body and giving it what it needs to thrive. Tune in to the Hope and Help for Fatigue and Chronic Illness – The Metabolic Science Behind Inflammation and Recovery.   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx Dr. Richard Deth is a molecular neuroscientist at Nova Southeastern University, where he has worked since 2014 after 38 years at Northeastern University. His research focuses on brain disorders like autism, exploring neurodevelopment, aging, attention, and learning. He studies neurons' metabolic features, particularly the antioxidant glutathione (GSH), its role in methylation, and epigenetic regulation. Dr. Deth investigates how casein and gluten-derived opioid peptides impair cysteine absorption, affecting antioxidant levels and epigenetics. His current work examines oxidative stress, inflammation, and the anti-inflammatory potential of cobinamide, a vitamin B12 precursor. LinkedIn: https://www.linkedin.com/in/richard-deth-2383175/   -------------------------------------------------------------------------------------------------   Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423   Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.    Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM #Inflammation #Metabolism #ChronicIllness #LongCOVID #Autism #Antioxidants #Nutrition #OxidativeStress #ImmuneHealth #Healing #ChronicInflammation #MetabolicScience #HealthPodcast  

By now, many of you have heard of my coined term, The Mitochondrial Triad, which comprises the three most effective and efficacious ways (in my opinion) to optimize mitochondrial function. At the end of the day, mitochondrial function is the foundation of wellness and longevity until proven otherwise. With that being said, The Triad is not set in stone and is fluid based on new information, research, etc., meaning it could grow to a quad, quint and beyond. However, it would take a powerful modality, molecule, etc. with rigorous studies to make the cut. But by the end of today's conversation with renowned pharmacist and author, Dr. Nayan Patel, the case can be made that glutathione should be heavily considered.The kicker with glutathione is that we produce it endogenously, so we have some control over its abundance or depletion in our body. After all, it is the master antioxidant in our body and quenches oxidative stress, so given its powerful electron-donating properties (similar, but not exactly the same as methylene blue and C60), you can imagine the health benefits it provides when at proper levels and what happens when our body is depleted.Dr. Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. If you found the information in today's episode with Dr. Nayan Patel particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Book by Dr. Nayan Patel:The Glutatione RevolutionWhere to learn more from and about Dr. Nayan Patel:AuroWellness.com​ Instagram​ Facebook​ TikTok​ YouTube​ - Key Points:   [00:00] Introduction to the Red Light Report: Overview of red light therapy, anti-aging, and mitochondrial health.  [00:13] Exploring the mitochondrial triad: Red light therapy, methylene blue, and carbon-60.  [00:39] Guest introduction and corrections: Featuring Dr. Nayan Patel, author of The Glutathione Revolution.  [01:16] Background on Dr. Patel: Career as a pharmacist, wellness expert, and custom medication developer.  [02:00] Glutathione innovations: Patented delivery systems and skincare applications.  [02:29] Dr. Patel's journey: From pharmacist to glutathione expert and the significance of oxidative stress.  [04:14] Celebrities and longevity: How Dr. Patel's work intersects with high-profile clients seeking optimal health.  [05:11] Understanding glutathione: Mechanisms as an antioxidant and its role in reducing oxidative stress.  [07:04] Sources of oxidative stress: The impact of oxygen and nitrogen in daily life.  [09:03] Comparing antioxidants: Glutathione vs. exogenous sources like vitamin C and C60.  [11:08] Glutathione's ubiquity: Found in every cell, essential for comprehensive oxidative stress reduction.  [12:06] Causes of oxidative stress: Pollution, chemicals, alcohol, and their effects on glutathione levels.  [15:03] Mitochondrial health and oxidative stress: How habits and environment impact free radical production.  [18:09] Modern lifestyle trade-offs: Balancing conveniences with oxidative stress management.  [20:11] Practical strategies: Improving glutathione levels through diet, habits, and supplementation.  [21:46] - Importance of diverse diets for enzyme production.  [22:15] - Healthy eating essentials: avoiding processed foods and supporting enzyme levels.  [22:29] - Role of mitochondria in producing ATP and maintaining glutathione levels.  [22:56] - Understanding NAD: minimal requirements and its efficient regulation by the body.  [23:58] - Declining glutathione levels with age: lifestyle impact and supplementation advocacy.  [25:11] - Challenges of reducing oxidative stress in polluted environments.  [26:14] - Starting glutathione supplementation: milestones and quality considerations.  [27:01] - Challenges with glutathione absorption and the innovation of transdermal delivery.  [29:10] - Why traditional glutathione delivery methods are inefficient for aging bodies.  [30:46] - Breakthrough in transdermal delivery for peptides: overcoming biological barriers.  [33:27] - Daily glutathione needs: consistent levels regardless of age.  [35:15] - Addressing concerns about disrupting endogenous production with supplementation.  [36:53] - How the body uses raw materials to produce various peptides, including glutathione.  [39:13] - ATP-sparing effects of glutathione: experiencing natural energy boosts.  [39:53] - Triggers for glutathione production: raw materials and oxidative stress.  [40:29] - The necessity of microstressors like oxidative stress for resilience.  [41:31] Application sites for glutathione: trials on arms, forearms, and belly.  [42:19] General absorption vs. targeted application for localized benefits (e.g., arthritis relief on knees).  [43:12] Overuse effects: reductive stress symptoms and detox reactions.  [44:34] Excess antioxidants and how glutathione differs from traditional products.  [45:23] Navigating the glutathione supplement market: what to consider.  [46:17] FDA-approved glutathione alternatives like N-acetylcysteine (NAC).  [47:24] Gene mutations affecting glutathione production and targeted solutions.  [48:43] Dietary sources of cysteine and their impact on glutathione levels.  [49:15] The cost and advanced technology behind specific glutathione products.  [50:17] Personal dosing strategies for glutathione, including during travel and high-stress periods.  [51:08] Athlete-specific glutathione protocols for post-workout recovery.  [52:27] Glutathione's role in reducing oxidative stress across various conditions.  [53:46] Case study: managing type 2 diabetes with reduced oxidative stress.  [55:03] Glutathione's potential in managing, not curing, diseases; benefits for younger, healthier individuals.  [56:34] Updates on ongoing longevity research for glutathione.  [58:48] Comparison with C60 longevity studies and challenges with glutathione research in animals.  [1:00:08] Challenges in conducting glutathione trials on mice vs. humans.  [1:00:37] Recent human trials: absorption efficacy of topical glutathione.  [1:01:03] Researchers explore the effects of glutathione on stress markers and immune response.  [1:01:49] Study reveals glutathione's rapid impact on oxidative stress and immune improvement.  [1:02:38] Mycobacterium infection testing demonstrates glutathione's potential in enhancing immune response.  [1:03:23] Researcher dedicates time to publishing new findings on glutathione.  [1:04:15] Theoretical connections between glutathione and mitochondrial health.  [1:05:06] Plans for future studies on glutathione's effects on mitochondria.  [1:06:12] Mechanisms of glutathione in reducing oxidative stress and improving mitochondrial function.  [1:06:58] Upcoming research on glutathione's potential in autism treatment.  [1:07:11] Closing discussion on glutathione's growing research and applications.  [1:07:26] Details on Dr. Patel's book, website, and newsletter for further information.  [1:09:10] Benefits of glutathione for skin health and its role in reducing oxidative stress.  [1:11:17] Explanation of skincare products with concentrated antioxidants for visible results.  [1:12:37] Dr. Patel's approach to fair product pricing based on production costs.  [1:13:05] How to access Dr. Patel's book, products, and newsletter via his website.  [1:13:18] Gratitude and closing remarks by the host. - Want the benefits of methylene blue without the stained teeth and tongue?BioBlue Capsules are your new best friend! The same ultra-high purity pharmaceutical-grade methylene blue...Minus the blue mouth

Heboh kasus penganiay44n yang dilakukan George Sugama Halim kepada pegawai toko roti di kawasan Cakung, Jakarta Timur. GSH tega menganiaya karyawan toko roti pada Oktober silam lantaran korban enggan mematuhi perintahnya untuk mengantarkan makanan ke kamar pelaku. GSH bahkan sesumbar mengatakan dirinya kebal hukum dan akan lolos dari sanksi atas aksi penganiayaan tersebut. Mengapa polisi membutuhkan waktu hampir 2 bulan untuk menangkap pelaku? Apakah sebuah kasus harus menunggu viral agar ditangani dengan serius? Atau ternyata benar pelaku 'kebal hukum'?

In episode 182 of the Thyroid Answers Podcast, I discuss the significance of glutathione with Dr. Nayan Patel. Topics covered in this podcast: What is Glutathione? Where is glutathione found in the body and what is it's role? What causes a possible need for supplemental glutathione? Symptoms that might indicate a need for glutathione support. Lab indicators of a possible need for glutathione support. Dietary strategies for improving glutathione levels. Glutathione supplements; what you need to know. And more... DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. https://aurowellness.com/?ref=1302  

********** Save 10% on glutathione spray or any product with code BYDESIGN: https://aurowellness.com/product/glutaryl/?ref=1544. ********** Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Maintaining healthy glutathione levels can enhance your body's natural defenses, reduce inflammation, and support overall healing. It's a critical ally for anyone managing chronic pain or seeking better long-term health.   In this episode you'll learn: ⏰ 01:00 - Intro  ⏰ 02:35  - Why Nayan studied glutathione  ⏰ 04:49 - Glutathione: master antioxidant and detoxifier ⏰ 11:15 - How to increase glutathione naturally  ⏰ 18:43 - Glutathione supplementation the right way ⏰ 29:16 - The ONE thing you can do to activate self-healing ⏰ 32:48 - Nayan's father's remarkable recovery with glutathione  Check out Dr. Nayan Patel's Bio: DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.   Connect with Dr. Nayan Patel: Website: https://aurowellness.com/  Facebook: https://www.facebook.com/aurowellness  Instagram: https://www.instagram.com/aurowellness  LinkedIn:  https://www.linkedin.com/company/aurowellness/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover how Liver Boost can enhance your journey to wellness.   Show Notes: Improving Sleep for Effective Detox: Understanding the metabolic dysregulation caused by sleep issues[^1^]. The antioxidant role of melatonin in detoxification[^3^]. Genetic factors influencing sleep and the role of melatonin supplementation[^2^]. Studies: PMC on Sleep and Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ PMC on Genetic Influences on Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8974368/ PubMed on Melatonin: @8/ Supporting Liver Detoxification (Phase I & II): The role of xenobiotic biotransforming enzymes in liver detox[^1^]. Phase I detoxification involving the cytochrome P450 enzymes[^1^]. Personalized dietary considerations for optimizing liver detoxification[^1^]. Crucial foods for Phase II detoxification[^1^]. Study: PubMed on Liver Detoxification: https://pubmed.ncbi.nlm.nih.gov/1749210/ Foods to Support Detox Organs: Nrf2/GST/Sulfurnarse supportive foods like curcumin, green tea, and garlic. Cruciferous vegetables, citrus fruits, and specific beverages beneficial for liver health[^1^].   Study: PMC on Foods and Liver Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ Acute Exposure Detox with NAC (Liver Boost): The importance of N-acetyl cysteine (NAC) in increasing GST for liver detox[^1^][^2^]. Dietary sources to support methylation and Nrf2 activation[^2^].   Studies: PMC on NAC and Liver Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on GSH and Metabolism: @icles/PMC3464379/ MTHFR Issues Hindering Detox: The impact of MTHFR polymorphisms on detoxification processes[^1^][^2^]. Importance of nutrient cofactors and methyl donors in managing MTHFR issues[^1^]. Studies: PMC on MTHFR and Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on MTHFR Polymorphisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703276/   Remember that effective detoxification is crucial for overall health. To support your liver's natural detoxification processes, consider adding Liver Boost to your regimen. Formulated to enhance Phase I and II liver detoxification, Liver Boost can be your ally in achieving optimal health and vitality. Click https://www.mswnutrition.com/products/liver-love/?ref=nursedoza  to embark on a journey towards a cleaner, more energized you.

Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. Dr. Patel shares his journey from traditional pharmacy to pioneering transdermal glutathione, offering a deeper understanding of why this antioxidant is essential for health, energy, and longevity. Dr. Patel answers pressing questions like: What is glutathione, and why is it critical for overall health? Why use a transdermal spray instead of oral supplements? How can glutathione supplementation help with mold toxicity, skin issues like acne and eczema, and even fine lines? What's the difference between glutathione and NAD, and how can both support optimal health? Who benefits most from regular glutathione use, including those with genetic defects? You'll also learn practical tips on how and where to use transdermal glutathione, insights into the connection between pharmaceutical medications and antioxidant depletion, and the potential of combining glutathione with other nutrients like Vitamin C. This episode is packed with expert knowledge and actionable advice on harnessing the power of glutathione to fight disease, slow aging, and feel your best. Grab your notebook—this is one you'll want to revisit again and again! Resources: Website: aurowellness.com discount code: CLAUDIA10 Instagram: @auro_wellness Book: The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

In this episode, we sit down with Dr. Nayan Patel, renowned pharmacist, wellness expert, and author of The Glutathione Revolution, to explore the critical role of glutathione, the “master antioxidant,” in maintaining health, preventing chronic disease, and even slowing the aging process. Dr. Patel shares insights from over 11 years of clinical research, highlighting how boosting glutathione levels can transform health outcomes, reduce age-related symptoms, and increase energy. We dive into practical tips on how to naturally raise glutathione levels, how stress and lifestyle choices impact its production, and why this antioxidant is essential for long-term vitality. Whether you're looking to prevent chronic disease, maintain youthful energy, or learn about cutting-edge antioxidant therapy, this episode is packed with valuable takeaways you won't want to miss. Tune in for an enlightening conversation about the power of glutathione and how it can unlock your healthiest self! DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. www.aurowellness.com https://www.instagram.com/aurowellness?igsh=dnE4a201bWpndnNq My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Did you know that 80% of all diseases are linked to oxidative stress in your body?  In this episode of The Wellness Revolution, I chat with Dr. Nayan Patel, a glutathione expert and founder of Auro Wellness to discuss the critical role of glutathione in combating oxidative stress and its potential impact on overall health, especially for women in midlife. We discuss that as we age, our natural glutathione levels decrease, potentially leaving us more vulnerable to oxidative stress and related health issues. We also dive into the surprising connection between glutathione and sleep quality, common misconceptions about glutathione supplementation, and practical tips for boosting your glutathione levels naturally.  Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology, he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. Thank you to our sponsors: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com    Find more from Dr. Nayan Patel: Website: https://aurowellness.com/ https://www.instagram.com/Aurowellness https://www.facebook.com/aurowellness https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1 https://www.youtube.com/@aurowellness   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 02:11 Stress and Oxidative Stress 10:01 Understanding Glutathione and Its Importance 16:48 Maintaining Glutathione Levels 21:51 Glutathione and Hormone Metabolism 24:32 Glutathione and Aging 29:28 Testing and Supplementing with Glutathione 32:31 The Importance of a Healthy Lifestyle and Glutathione 34:25 Boosting Glutathione Naturally through Diet and Exercise 38:25 The Science behind Glutathione Supplementation 44:47 Dispelling Misconceptions about Glutathione 49:09 The Underrated Benefits of Glutathione 53:20 Advice for Midlife Women: Slow Down and Prioritize Self-Care  

Dr. Nayan Patel is an American pharmacist, entrepreneur and recently published “The Glutathione Revolution”.  The body has a remarkable ability to ward off disease and heal itself - and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH). This indispensable molecule - which we make ourselves - holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It's been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer's. Dr. Patel is quickly becoming known as the “Glutathione Guy,” and is an expert in all things concerning Glutathione. Learn more about Dr. Nayan Patel here: https://aurowellness.com Instagram: @aurowellness Check out his book “The Glutathione Revolution”: https://amzn.to/3OG7chL Try his product Glutaryl: https://aurowellness.com/product/glutaryl Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Dr Lamees Ras Project lead Women's Week Robotic Surgery at Groote Schuur Hospital speaks about GSH marking a special Women's Health-focused Robotic Surgery Week taking place from 26 August to 30 August 2024.See omnystudio.com/listener for privacy information.

In this episode, Jaime Pfeffer, COO of GSH Real Estate, delivers a total firehose of tips and tools you can use to power your real estate investing with AI.   Before we recorded the episode, I asked her to send me a list of the ways she uses AI and she sent me a 7-page list!   Jaime has leveraged AI to help GSH build a $1 billion portfolio of multifamily real estate and shares some of her closest kept secrets in this episode.   Our conversation is filled with tangible, actionable ways you can use AI immediately to bring value to your daily life and greater success to your real estate investing.   Here are some examples of what you'll get out of today's show:   You'll learn how to:   Automate Routine Tasks to free up your time for more strategic initiatives. Create Comprehensive Training Programs: Develop and deliver training across all teams, from management to operations. Become a more effective negotiator: Use AI to strategize and practice to negotiate a specific acquisition, sale, lease (anything). Enhance Productivity: Leverage AI tools to maximize your time management and volume and quality of your work output. Drive Greater Value: Understand how to use AI to enhance financial returns for you and your investors.   Key Insight from Jaime:   "AI is like a rocket, propelling our efficiency and capabilities to unprecedented heights. It allows us to streamline operations, enhance productivity, and ultimately deliver greater value to our investors."                                                                                               - Jaime Pfeffer, COO, GSH Real Estate   Jaime shares which AI tools, like ChatGPT and others, have become personal assistants to her in her daily operations. From automating routine tasks to analyzing performance data from across the GSH portfolio, AI has enabled Jaime and her team to increase operational efficiencies, reduce costs, and increase company profitability.   Why This Matters: The integration of AI in real estate is not just about staying competitive; it's about embracing what's possible. By leveraging AI, Jaime explains how to take on complex challenges you may have struggled with before and overcome them by leveraging AI - and how this actually leads to increased profitability and even better returns to investors. This is a do-not-miss episode. ***** The only Podcast you need on real estate and AI.   Learn how other real estate pros are using AI to get ahead of their competition.   Get early notice of hot new game-changing AI real estate apps.   Walk away with something you can actually use in every episode.   PLUS, subscribe to my free newsletter and get: • practical guides, • how-to's, and • news updates   All exclusively for real estate investors that make learning AI fun and easy and insanely productive, for free.   EasyWin.AI  

 Gideon Pfeffer serves as the CEO and Managing Partner of the Sponsor and has been involved in opportunistic real estate investing for more than a decade. Gideon is responsible for strategic partnership initiatives and ventures, equity and debt opportunities, overseeing investment performance, and approving decisions on investments and acquisitions. He also oversees daily operations. Under Gideon's leadership and direction over the past five years, The GSH Group has raised and placed over $300 million of equity and assembled a portfolio of over 7,000 apartment units in five states worth over a billion dollars. Prior to GSH, Gideon operated a highly successful aggregation and renovation firm focused on single-family homes in the Midwest and Southeast. Between 2010 and 2016 Gideon's company purchased, constructed, renovated, managed, and/or sold thousands of single-family homes. Using lessons learned from his previous enterprises, Gideon directed his attention to the acquisition and renovation of workforce multifamily housing. Gideon was selected as one of dBusiness Magazine's "30 in their 30s" honorees in 2017. He has served on various boards and held advisory roles for non-profit groups focused on community development and revitalizing the City of Detroit.. Gideon Pfeffer is a real estate investor who has a great story to share and words of wisdom to impart for both beginning and veteran investors alike, so grab your pen and paper, buckle up and enjoy the ride. Want to get in contact with Gideon Pfeffer? Reach out at https://gshrealestate.com/gideon-pfeffer/.Want to become financially free through commercial real estate? Check out our eBook to learn how to jump start a cash flowing real estate portfolio here https://www.therealestateinvestingclub.com/real-estate-wealth-book  Enjoy the show? Subscribe to the channel for all our upcoming real estate investor interviews and episodes.  ************************************************************************  GET INVOLVED, CONNECTED & GROW YOUR REAL ESTATE BUSINESS  LEARN -- Want to learn the ins and outs of real estate investing? Check out our book at https://www.therealestateinvestingclub.com/real-estate-wealth-book  PARTNER -- Want to partner on a deal or connect in person? Email the host Gabe Petersen at gabe@therealestateinvestingclub.com or reach out on LinkedIn at https://www.linkedin.com/in/gabe-petersen/  WATCH -- Want to watch our YouTube channel? Click here: https://bit.ly/theREIshow  ************************************************************************   ABOUT THE REAL ESTATE INVESTING CLUB SHOW   Hear from successful real estate investors across every asset class on how they got started investing in real estate and then grew from their first deal to a portfolio of cash-flowing properties. We interview real estate pros from every asset class and learn what strategies they used to create generational wealth for themselves and their families. The REI Club is an interview-based real estate show that will teach you the fastest ways to start and grow your real estate investing cSend us a Text Message.Interested in becoming a passive investor in one of our projects? Kaizen Properties, is looking for passive investors for our upcoming deals. We invest in what are known as “recession resistant assets”: self storage, MH & RV parks, and industrial properties. If you are interested, go to the website and click on the “Invest with Us” button at the bottom of the page.Support the Show.

Gideon has been involved in opportunistic real estate investing for more than a decade. Gideon is responsible for strategic partnership initiatives and ventures, equity and debt opportunities, overseeing investment performance, and approving decisions on investments and acquisitions. He also oversees daily operations. Under Gideon's leadership and direction, over the past five years, The GSH Group has raised and placed over $300 million of equity and assembled a portfolio of over 7,000 apartment units in five states, worth over a billion dollars. Prior to GSH, Gideon operated a highly successful aggregation and renovation firm focused on single-family homes in the Midwest and Southeast. Between 2010 and 2016 Gideon's company purchased, constructed, renovated, managed, and/or sold thousands of single-family homes. Using lessons learned from his previous enterprises, Gideon directed his attention to the acquisition and renovation of workforce multifamily housing. Gideon was selected as one of Business Magazine's “30 in their 30s” honorees in 2017. He has served on various board and advisory roles for non-profit groups focused on community development and the revitalization of the City of Detroit.Support the Show.https://www.buzzsprout.com/1187780/supporters/newFollow Rama on socials!LinkedIn | Meta | Twitter | Instagram|YoutubeConnect to Rama Krishnahttps://calendly.com/rama-krishna/ E-mail: info@ushacapital.comWebsite: www.ushacapital.comRegister for Multifamily AP360 - 2024 Capital Raising virtual conference - https://multifamilyap360.mykajabi.com/capitalRaisingTo find out more about partnering or investing in a multifamily deal: email: info@ushacapital.com

In this episode, we take a closer look at glutathione and its potential role as a supplement in the treatment of Parkinson's Disease. Glutathione or GSH is an anti-oxidant, as with several supplements we have discussed on the podcast. But how effective is Glutathione for Parkinson's patients? We discuss the research and more. Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7751460/  https://www.michaeljfox.org/grant/phase-iib-study-intranasal-glutathione-parkinsons-disease Start here on Amazon to find supplemental Glutathione. This one by NOW is highly rated and people really seem to get a lot of benefit: https://amzn.to/3RkF9YR Join this channel to get access to member's only content and perks:  https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join  https://www.patreon.com/pdeducation  Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #supplements #glutathione #mitochondria #oxidativestress #antioxidants

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Multifamily Outlook & Aligning Investor Expectations In 2024 With Gideon Pfeffer: Discovering Multifamily Podcast 244Gideon serves as the CEO and Managing Partner, of the GSH Group, and is responsible for strategic partnership initiatives and ventures, equity and debt opportunities, overseeing investment performance, and approving decisions on investments and acquisitions. He also oversees daily operations. Under Gideon's leadership and direction, in the last five, the GSH Group has raised and placed over $300 million of equity and assembled a portfolio of over 7,500 apartment units in five states, worth over a billion dollars. Prior to GSH, Gideon operated a highly successful aggregation and renovation firm focused on single-family homes in the Midwest and Southeast. Through these ventures, Gideon worked with numerous institutional investors helping them navigate the emerging market for SFR and build residential investment portfolios of single-family homes. Between 2010 and 2016 Gideon's company purchased, constructed, renovated, managed, and/or sold thousands of single-family homes. Using lessons learned from his previous enterprises, Gideon directed his attention to the acquisition and renovation of workforce multifamily housing.Gideon contributes articles to INC. Magazine and was selected as one of Business Magazine's “30 in their 30s” honorees in 2017. He has served on various boards and in advisory roles for non-profit groups focused on community development, solving the housing problem for the "missing middle", as well as the revitalization of the City of Detroit. Having attended Syracuse University and as a recipient of various grants and scholarships, Gideon and his wife pay it forward by having created the Jaime and Gideon Pfeffer Scholarship Fund, created to support students in need attending Syracuse University.YouTube: https://youtu.be/ziVQz3z4KAgWebsite: www.redknightproperties.com/media   iTunes: https://podcasts.apple.com/us/podcast/discovering-multifamily/id1506820688   #financialfreedom #passiveinvesting #activeinvesting #investsmart #investwisely #buildingwealth #multifamily #podcast #Red Knight Properties #Anthony Scandariato #Brian Leonard #investing in real estate

In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover how Liver Boost can enhance your journey to wellness.   Show Notes: Improving Sleep for Effective Detox: Understanding the metabolic dysregulation caused by sleep issues[^1^]. The antioxidant role of melatonin in detoxification[^3^]. Genetic factors influencing sleep and the role of melatonin supplementation[^2^]. Studies: PMC on Sleep and Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/ PMC on Genetic Influences on Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8974368/ PubMed on Melatonin: @8/ Supporting Liver Detoxification (Phase I & II): The role of xenobiotic biotransforming enzymes in liver detox[^1^]. Phase I detoxification involving the cytochrome P450 enzymes[^1^]. Personalized dietary considerations for optimizing liver detoxification[^1^]. Crucial foods for Phase II detoxification[^1^]. Study: PubMed on Liver Detoxification: https://pubmed.ncbi.nlm.nih.gov/1749210/ Foods to Support Detox Organs: Nrf2/GST/Sulfurnarse supportive foods like curcumin, green tea, and garlic. Cruciferous vegetables, citrus fruits, and specific beverages beneficial for liver health[^1^].   Study: PMC on Foods and Liver Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ Acute Exposure Detox with NAC (Liver Boost): The importance of N-acetyl cysteine (NAC) in increasing GST for liver detox[^1^][^2^]. Dietary sources to support methylation and Nrf2 activation[^2^].   Studies: PMC on NAC and Liver Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on GSH and Metabolism: @icles/PMC3464379/ MTHFR Issues Hindering Detox: The impact of MTHFR polymorphisms on detoxification processes[^1^][^2^]. Importance of nutrient cofactors and methyl donors in managing MTHFR issues[^1^]. Studies: PMC on MTHFR and Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on MTHFR Polymorphisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703276/       Remember that effective detoxification is crucial for overall health. To support your liver's natural detoxification processes, consider adding Liver Boost to your regimen. Formulated to enhance Phase I and II liver detoxification, Liver Boost can be your ally in achieving optimal health and vitality. Click https://www.mswnutrition.com/products/liver-love/?ref=nursedoza  to embark on a journey towards a cleaner, more energized you.

BUFFALO, NY- October 19, 2023 – A new editorial paper was published in Oncotarget's Volume 14 on October 19, 2023, entitled, “GLS2 shapes ferroptosis in hepatocellular carcinoma.” In their new editorial, researchers Sawako Suzuki, Divya Venkatesh, Tomoaki Tanaka, and Carol Prives from Columbia University discuss ferroptosis regulation of GLS2 as a potential therapeutic strategy against liver diseases. “More than a decade has passed since our group (1) as well as Hu et al., (2) identified glutaminase (GLS2) as a p53 target gene that promotes the tricarboxylic acid cycle (TCA) via α-ketoglutarate (αKG) and lowers oxidative stress via increasing glutathione (GSH) [1, 2].” Two years after this Dixon et al., [3] described a form of cell death they named ferroptosis which is caused by iron-mediated lipid peroxidation. Then, three years later, Gao et al., reported that GLS2 but not GLS1 is an inducer of ferroptosis in human cancer cells [4]. Ferroptosis had first been shown to be regulated by p53 via repression of SLC7A11 [5]. The circle was closed by a study from the Murphy group who reported that a cancer-related nonsynonymous mutation in p53 (P47S) is correlated with failure to either activate GLS2 expression or produce ferroptosis [6]. “Our recent study (Suzuki et al.) [7] has validated the ability of GLS2 to promote ferroptosis in murine models.” DOI - https://doi.org/10.18632/oncotarget.28526 Correspondence to - Carol Prives - clp3@columbia.edu Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28526 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, ferroptosis, hepatocellular carcinoma, GLS2, p53, tumor suppression About Oncotarget Oncotarget (a primarily oncology-focused, peer-reviewed, open access journal) aims to maximize research impact through insightful peer-review; eliminate borders between specialties by linking different fields of oncology, cancer research and biomedical sciences; and foster application of basic and clinical science. To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: SoundCloud - https://soundcloud.com/oncotarget Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Media Contact MEDIA@IMPACTJOURNALS.COM 18009220957

It sounds like 'Glick.' Now that we have that out of the way, let's talk about a Minnesota standard. This 'Pilsner Pale Ale' was brought to us by another friend of GSH. How do we feel about this pilsner with a punch? Rick talks about cans and dates. Matt has a story from Minnesota that involves grits and a Waffle House. Blaine has plenty of experiences from the "Land of 10,000 Lakes" to make up for the both of them. 

TIMESTAMPS00:00:50 P. HD Dissertation00:04:45 GSH S03E98: A Spike P. Joint Intro [Special Guest, UBM, Joins the Cowmunity]00:06:55 Flight Deck / GSH Pick Em00:12:20 NIL The Gift & the Curse00:22:00 GSH: BEEF00:23:55 DecaturboyMusic.com/Shop Commercial Break00:24:55 GSH: 3 Strikes00:36:10 GSH: Coco Going Gauff00:49:40 B.G. Back HomeEPISODE SOUNDTRACKMusic: Assorted Production by C.O.D. DecaturboyMusicCONTACT INFOEmail | gimmesomequestions@gmail.comSOCIAL MEDIAIG - https://www.instagram.com/gimmesomeheadlines/Twitter - https://twitter.com/GimmeSomeHead_sTikTok - https://www.tiktok.com/@gimmesomeheadlines?lang=enPatreon - https://www.patreon.com/GimmeSomeHeadLines

Here are a few of the dangers:Exposure to dangerous magnetic fields of mobile communication and infrastructureCurrent standards recommended by FCC are no longer followedMounting evidence of non-thermal effects to human population from cell phonesMobile phone radiation RFR constitutes a possible human carcinogen5G cellular base stations can be placed as close as 3 meters from the ground in proximity to home, schools and offices and they need ONE MILLION new antennas will be required to allow the 5G network to functionThere is  clear evidence  that mobile phone radiation caused cancer in male rats along with cardiac and other damage. Numerous studies show adverse biochemical changes where free radicals, increase in cancer and behavioral issues result from cell phone usageNo one is funding this research and the US government programs on this subject were defunded by Congress  Action stepsDo not carry an active phone in your pocket or anywhere near your bodyTurn your phone to airplane modeSwap out airpods for wired headphones to protect your brain from EMF exposureBlock blue lightCreate a “no phone zone” every night - put your phone in another roomTurn off WIFI at night to reduce EMF exposurePurchase R2L Radiation-to-LightSupplementsMagnesium - Magnesium is essential to ensuring the normal function of neurons and helps regulate neurotransmitters, which are the chemical messengers that help the cells of the brain communicate with each other, and with the rest of the body. Glutamate plays a major role in learning and memory. Any imbalance can disrupt nerve cell communication.Low levels of magnesium can lead to excess glutamate in the brain. When this happens, nerve cells can become overexcited, leading to nerve cell damage and/or death, a condition known as glutamate excitotoxicity that has been implicated in many neurodegenerative conditions, such as amyotrophic lateral sclerosis, multiple sclerosis, Alzheimer's disease, Parkinson's disease, Huntington's disease, epilepsy, migraines, depression and chronic pain.Omega 3 to 6 ratio - DHA plays a significant role in mental health throughout early childhood and even into adulthood. In the brain, DHA is important for cellular membrane fluidity, function and neurotransmitter release. Evidence indicates that a low intake of omega-3s increases the risk for numerous mental health issues, including Attention Deficit Hyperactivity Disorder (ADHD), autism, bipolar disorder, depression and suicidal ideation. Glutathione -Glutathione (GSH) is the most abundant non-protein thiol, and plays crucial roles in the antioxidant defense system and the maintenance of redox homeostasis in neurons. GSH depletion in the brain is a common finding in patients with neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease, and can cause neurodegeneration prior to disease onset. Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

TIMESTAMPS00:00:55 Fire Open: P. Henry Trotter IV "Brand New"00:02:25 Get Yo Merch! [DecaturboyMusic.com/Shop]00:04:15 Flight Deck: Movie One Liners - Martin Lawrence Appreciation00:11:05 NFL Btchoff - C.O.D. John Gruden Rant00:14:20 NFL Pick Em Thats A Bet Kickoff - ROY00:18:25 Thats A Bet - NFC Division Winners00:25:00 NFL Btchoff - C.O.D. Shanahan Rant00:27:25 Breaking News Dropped on C.O.D. 00:34:30 Thats A Bet - AFC Division Winners00:50:10 That's A Bet Wrap Up - Rushing & Receiving Leaders + MVP01:03:40 Tell Me Something GOOD - We Hot That WORK! [DecaturboyMusic.com/Shop]EPISODE SOUNDTRACKIntro by: P. Henry Trotter IV "Brand New"Assorted Prod. ByC.O.D DecaturboyMusicSnippets from:Imagine Me - Kirk FranklinHush - AfromanNever Would Have Made It - Marvin SappNo copyrights claimed or intendedCONTACT INFOEmail | gimmesomequestions@gmail.comSOCIAL MEDIAIG - https://www.instagram.com/gimmesomeheadlines/Twitter - https://twitter.com/GimmeSomeHead_sTikTok - https://www.tiktok.com/@gimmesomeheadlines?lang=enPatreon - https://www.patreon.com/GimmeSomeHeadLines

This regional beer is a special delivery from Detroit, thanks to a good friend of GSH. It's also one of the very few beers none of the guys have ever tried! Like many regional swills, it's owned by Pabst; but has strong family roots that originated where? You guessed it. Germany. The GSH team talks about this throwback looking beer, questions about the year printed on the can, its history, and Rick has some advice when it comes to who's allowed to open and close your mailbox. 

TIMESTAMPS00:01:05 Da Doctor Monologues: New Beginnings00:06:25 Flight Deck - PHTIV: You Know What Really Grinds My Gears?00:11:25 GSH "Dreams & Nightmares"00:11:25 What Can A Father Gain, From Losing A Son?00:17:25 (Mmbop, Mbappè A Billion)00:21:40 (Women's Cup Runneth Over)00:27:05 R4S Big Briskèt by: Chef Boy R P00:51:25 GSH: Am I My Sister's Keeper01:01:25 Tell Me Something Good: Black Girl Magic EPISODE SOUNDTRACKIntro: Pressure Remix x C.O.D. DecaturboyMusic + Prod. By Jermaine DupriThe episode includes other assorted prod. by C.O.D. DecaturboyMusic CONTACT INFOEmail | gimmesomequestions@gmail.com SOCIAL MEDIAIG - https://www.instagram.com/gimmesomeheadlines/Twitter - https://twitter.com/GimmeSomeHead_sTikTok - https://www.tiktok.com/@gimmesomeheadlines?lang=enPatreon - https://www.patreon.com/GimmeSomeHeadLines

TIMESTAMPS00:00:40 Da Doctor Monologues: Character00:07:50 Flight Deck: Fumbling The Spotlight00:25:10 GSH: Hollywood Bowling Strikes00:46:35 BSB: Rap Capital & Hiphop Legends01:04:20 Tell Me Something GOOD: “More Wife” EPISODE SOUNDTRACKMusic by: C.O.D.DecaturboyMusic CONTACT INFOEmail | gimmesomequestions@gmail.com SOCIAL MEDIAIG - https://www.instagram.com/gimmesomeheadlines/Twitter - https://twitter.com/GimmeSomeHead_sTikTok - https://www.tiktok.com/@gimmesomeheadlines?lang=enPatreon - https://www.patreon.com/GimmeSomeHeadLines

It's our third Shandy on GSH and this one is a legend. This "Limited Release" beer is well loved, especially in the U.S. Mid-West. But Bryan takes us to The Villages of Florida yet again and tells us how this beer has stayed true to its family roots. Rick reminisces about this swill and Matt is a yes, yes, and yes for this one. Join us and let's Shandy!

TIMESTAMPS00:01:00 Monologue: Relationships & Dating00:06:25 Boondocks Predicting The Future - Akila & The Cheeks00:20:50 Real Usher Stories 4rm Boondocks Writer & Fellow Victim00:25:55 GSH: Adam Twenty-Foo00:36:40 Gimme Some Smiles - Grandmas Are The Real Life Fairy Godmothers00:45:05 GSH: Kang Dynasty Lives00:53:10 Tell Me Something GOOD - Growing Markets for Farmers EPISODE SOUNDTRACKMusic by: C.O.D.DecaturboyMusicIntro: Excerpt 4rm “Matches” C.O.D. DecaturboyMusic ft. P. Henry Trotter IV & JarrellCONTACT INFOEmail | gimmesomequestions@gmail.comSOCIAL MEDIAIG - https://www.instagram.com/gimmesomeheadlines/Twitter - https://twitter.com/GimmeSomeHead_sTikTok - https://www.tiktok.com/@gimmesomeheadlines?lang=enPatreon - https://www.patreon.com/GimmeSomeHeadLines

TIMESTAMPS00:00:40 Spike P. Joint Intro00:04:15 Flight Deck: NPR Timy Desk, Juvenile00:14:05 Tiny Desk Appreciation00:19:25 Bullsh*t Bookclub: “Fasting” by Jentezen Franklin00:25:45 Tell Me Something GOOD: Greatness being Put On Display00:38:10 GSH: Rich Paul vs The Goat00:47:55 Gimme Something GOOD: “High Fashion but Down To Earth” EPISODE SOUNDTRACKMusic by C.O.D. DecaturboyMusicSpecial Featurette from NPR Tiny Desk: Juvenile, Mannie Fresh CONTACT INFOEmail | gimmesomequestions@gmail.com SOCIAL MEDIAIG - https://www.instagram.com/gimmesomeheadlines/Twitter - https://twitter.com/GimmeSomeHead_sTikTok - https://www.tiktok.com/@gimmesomeheadlines?lang=enPatreon - https://www.patreon.com/GimmeSomeHeadLines

TIMESTAMPS00:02:40 Flight Deck: Bread In the Clouds, Feet Getting Clowned00:09:00 GSH: Avengers Friendgame (NYPD Black & Blue)00:19:30 GSH: ORCAstrating Disaster (Free Killy, Shamwhoo? Bashoota Whales!)00:34:15 Gimme Some TV: Music Videos, What Happened to That Boy? 00:48:47 Tell Me Something Good: Success Clusters & @TheMarcusHarvey EPISODE SOUNDTRACKMusic by C.O.D. DecaturboyMusicIntro is an Excerpt from “All of The” by C.O.D. DecaturboyMusic ft. P. Henry Trotter IV CONTACT INFOEmail | gimmesomequestions@gmail.com SOCIAL MEDIAIG - https://www.instagram.com/gimmesomeheadlines/Twitter - https://twitter.com/GimmeSomeHead_sTikTok - https://www.tiktok.com/@gimmesomeheadlines?lang=enPatreon - https://www.patreon.com/GimmeSomeHeadLines

The GSH boys review an iconic budget beer – Rolling Rock Extra Pale. Was it as good as the sips we stole from our dads' green bottles? And what does the number 33 really stand for?

TIMESTAMPS00:00:40 Flight Deck: World Baseball CLASSIC (Video Credit: Fox Sports 1)00:12:45 GSH: I Knew You Were Gone Let Me Hit00:26:35 GSTv: From Love Island to The Marvel Universe & Family Guy, Does It Hold Up?00:52:35 BRNBA2Day: 6th Man Draft & Final Rosters01:38:30 Tell Me Something GOOD: It's A Beautiful Jimmy Lee Day EPISODE SOUNDTRACKMusic and Production by C.O.D. DecaturboyMusic CONTACT INFOEmail | gimmesomequestions@gmail.com SOCIAL MEDIAIG - https://www.instagram.com/gimmesomeheadlines/Twitter - https://twitter.com/GimmeSomeHead_sTikTok - https://www.tiktok.com/@gimmesomeheadlines?lang=enPatreon - https://www.patreon.com/GimmeSomeHeadLines

GSH kicks off Season 4 with a budget friendly Saint Paddy's day beer review worthy of even the luckiest of leprechauns – Murphy's Irish Stout. Plus, we welcome our newest cast member, Beer Connoisseur Rick Speed!

TIMESTAMPS00:00:45 Cold Open00:07:40 Flight Deck: Taliban Talking to Reporters00:19:35 GSH: “If you come for the King, you better not miss”00:36:05 Bill Russell's NBA Today Intro00:37:05 Not To Cut You Off / Random Fact Commercial Break - “Guts, No Innuendo”00:41:50 BRNBA 2day Shooting Guard Draft01:08:33 Tell Me Something Good “The Search for Blownership”01:10:35 What do you call a Barbadian, Canadian? EPISODE SOUNDTRACKProduction by C.O.D. DecaturboyMusicSpecial snippet from an unreleased Trey Moon album! CONTACT INFOEmail | gimmesomequestions@gmail.com SOCIAL MEDIAIG - https://www.instagram.com/gimmesomeheadlines/Twitter - https://twitter.com/GimmeSomeHead_sTikTok - https://www.tiktok.com/@gimmesomeheadlines?lang=enPatreon - https://www.patreon.com/GimmeSomeHeadLines

TIMESTAMPS00:01:10 Cold Open00:03:25 Flight Deck00:04:55 GimmeSomeTv: The Parent Test (ABC & Hulu) / Sex Education (Netflix)00:20:30 Patty Magoat Won RiRi Week00:37:40 GSH: Bill Russell's NBA Today (Intro)00:47:05 BRNBA Today - City Draft00:53:55 BRNBA Today - 2023 PG Draft01:17:50 PGs who didn't make Bill Russell's NBA Today!01:20:05 Tell Me Something Good: Freedom Runners, authored by Paul C. Darden EPISODE SOUNDTRACKProduction by C.O.D. DecaturboyMusic____________________________ Bill Russell's NBA Today / BRNBA 2Day LEAGUE ROSTERS Los AngelesLuka DoncicShai Gilgeous-Alexander New YorkSteph CurryDarius Garland Houston HighlandsJa MorantLonzo Ball Miami Zo'sLebron JamesJamaal Murray AtlantaKyrie IrvingJrue Holiday Chicago 300sDame LillardDeAaron Fox Las Vegas Ceelo'sLa Melo BallJames Harden Utah AzzChris PaulIce Trae Young_________________________________ CONTACT INFOEmail | gimmesomequestions@gmail.com SOCIAL MEDIAIG - https://www.instagram.com/gimmesomeheadlines/Twitter - https://twitter.com/GimmeSomeHead_sTikTok - https://www.tiktok.com/@gimmesomeheadlines?lang=enPatreon - https://www.patreon.com/GimmeSomeHeadLines 

1/17/23 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media * Have you heard of GSH, also known as Glutathione? * No, I never have. - 37% * No, but I want to learn more. - 23% * Yes, I have. - 40% Our current weekly newsletter: https://conta.cc/3CSFxGF Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm gsh #glutathione #titantalk #titan #health #vitamins #hairhealth #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health  #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

VIDEO: No Bill Maher, Democracy Is NOT On The Ballot (5:00) Michael Moore's Nonstop Lies & Gaslighting For Democrats – Jimmy Dore Dem Party Turns On Anti-War Democratic Primary Winner (2:16 to 5:28) Society is going to COLLAPSE -Neil Oliver ( 5:24) Fear Psychosis and the Cult of Safety – Why are People so Afraid?  – Academy of Ideas (13:25) The Great Reset and Transhumanism | Beyond the Cover (17:50)   Study shows eating prunes daily can help prevent bone loss Penn State University, November 3, 2022 People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a handful of prunes a day may also help prevent bone loss when you are older. Researchers from Penn State University reported that women in their 60s who consumed prunes had significantly less bone loss in their hips in a year compared to those who didn't eat the dried fruits. This suggests that prunes can help reduce inflammation in the body, which is a key driver of bone loss. The researchers recruited 235 women for the study. The volunteers had an average age of 62 and had already gone through menopause. The participants were split into three equal groups: One group didn't consume prunes. Another group consumed at least 50 grams (g) of prunes a day, or four to six pieces daily. The last group consumed 100g of prunes, or 10 to 12 pieces daily. The volunteers ate the “Improved French” prune variety. All of their diet included calcium and vitamin D3 supplements, which can also help prevent bone loss. The research team used scans to measure bone density in the hip, neck and hip socket at the start of the study, after six months and after one year. They found that the hips of the non-eaters had an estimated 1.1 percent loss of bone density a year after the study began. Meanwhile, the bone density of those who consumed four to six prunes a day barely shifted. The result was similar for the group that ate more prunes, but the researchers noted that any protective effect could be masked because of its much higher dropout rate. Blood tests also showed that the women who consumed prunes had significantly lower inflammation levels than those who did not. There was no significant documented difference in bone mass in the spine or hip socket between the groups one year after the study began. Tracing tomatoes' health benefits to gut microbes Ohio State University, November 7, 2022 Two weeks of eating a diet heavy in tomatoes increased the diversity of gut microbes and altered gut bacteria toward a more favorable profile in young pigs, researchers found. After observing these results with a short-term intervention, the research team plans to progress to similar studies in people, looking for health-related links between tomatoes in the diet and changes to the human gut microbiome – the community of microorganisms living in the gastrointestinal tract. “It's possible that tomatoes impart benefits through their modulation of the gut microbiome,” said senior author Jessica Cooperstone, assistant professor at The Ohio State University. The tomatoes used in the study were developed by Ohio State plant breeder, tand co-author David Francis, and are the type typically found in canned tomato products. Ten recently weaned control pigs were fed a standard diet and 10 pigs were fed the standard diet fine-tuned so that 10% of the food consisted of a freeze-dried powder made from the tomatoes. Fiber, sugar, protein, fat and calories were identical for both diets. The control and study pig populations lived separately, and researchers running the study minimized their time spent with the pigs – a series of precautions designed to ensure that any microbiome changes seen with the study diet could be attributed to chemical compounds in the tomatoes. Results showed two main changes in the microbiomes of pigs fed the tomato-heavy diet – the diversity of microbe species in their guts increased, and the concentrations of two types of bacteria common in the mammal microbiome shifted to a more favorable profile. This higher ratio of the phyla Bacteroidota (formerly known as Bacteriodetes) compared to Bacillota (formerly known as Firmicutes) present in the microbiome has been found to be linked with positive health outcomes, while other studies have linked this ratio in reverse, of higher Bacillota compared to Bacteroidota, to obesity. Tomatoes account for about 22% of vegetable intake in Western diets, and previous research has associated consumption of tomatoes with reduced risk for the development of various conditions that include cardiovascular disease and some cancers. But tomatoes' impact on the gut microbiome is still a mystery, and Cooperstone said these findings in pigs – whose gastrointestinal tract is more similar than rodents' to the human GI system – suggest it's an avenue worth exploring. New study examines how breathing shapes our brains Aarhus University (Denmark), November 8, 2022 “Breathe in… Breathe out…” or “take a deep breath and count to ten.” The calming effect of breathing in stressful situations is a concept most of us have met before. Now Professor Micah Allen from the Department of Clinical Medicine at Aarhus University has come a step closer to understanding how the very act of breathing shapes our brain. The researchers synthesized results from more than a dozen studies with rodent, monkey, and human brain imaging, and used it to propose a new computational model that explains how our breathing influences the brain's expectations. “What we found is that, across many different types of tasks and animals, brain rhythms are closely tied to the rhythm of our breath. We are more sensitive to the outside world when we are breathing in, whereas the brain tunes out more when we breathe out. This also aligns with how some extreme sports use breathing, for example professional marksmen are trained to pull the trigger at the end of exhalation,” explains Professor Micah Allen. The study suggest that breathing is more than just something we do to stay alive, explains Micah Allen. “It suggests that the brain and breathing are closely intertwined in a way that goes far beyond survival, to actually impact our emotions, our attention, and how we process the outside world. Our model suggests there is a common mechanism in the brain which links the rhythm of breathing to these events.” Stabilizing our mind through breathing is a well-known and used tactic in many traditions such as yoga and meditation. The new study sheds light on how the brain makes it possible. It suggests that there are three pathways in the brain that control this interaction between breathing and brain activity. It also suggests that our pattern of breathing makes the brain more “excitable”, meaning neurons are more likely to fire during certain times of breathing Close friends linked to a sharper memory Northwestern University School of Medicine, November 1, 2022 Maintaining positive, warm and trusting friendships might be the key to a slower decline in memory and cognitive functioning, according to a new Northwestern Medicine study. SuperAgers—who are 80 years of age and older who have cognitive ability at least as good as people in their 50s or 60s—reported having more satisfying, high-quality relationships compared to their cognitively average, same-age peers, the study reports. Previous SuperAger research at the Cognitive Neurology and Alzheimer's Disease Center (CNADC) at Northwestern University Feinberg School of Medicine has focused on the biological differences in SuperAgers, such as discovering that the cortex in their brain is actually larger than their cognitively average, same-age peers. “You don't have to be the life of the party, but this study supports the theory that maintaining strong social networks seems to be linked to slower cognitive decline,” said senior author Emily Rogalski, associate professor at Northwestern's CNADC. Motivation is affected by oxidative stress, but nutrition can help Ecole Polytechnique Federale de Lausanne. Novembre 7. 2022 In life, motivation can be the difference between success and failure, goal-setting and aimlessness, well-being and unhappiness. And yet, becoming and staying motivated is often the hardest step, a problem which has prompted much research. How does stress affect our capacity for motivation?” asks Professor Carmen Sandi at EPFL's School of Life Sciences. “If that is the case, could nutritional interventions that can affect metabolite levels be an effective vehicle to improve motivated performance?” The researchers focused on an area deep into the brain called the “nucleus accumbens”, which is known to play a major role regulating functions like reward, reinforcement, aversion, and not least, motivation. The idea behind the study was that the brain itself—like all tissues in our body—is subjected to constant oxidative stress, as a result of its metabolism. The brain then is often subjected to excessive oxidative stress from its neurometabolic processes—and the question for the researchers was whether antioxidant levels in the nucleus accumbens can affect motivation. To answer the question, the scientists looked at the brain's most important antioxidant, a protein called glutathione (GSH), and its relationship to motivation. What they found was that higher levels of GSH in the nucleus accumbens correlated with better and steady performance in the motivation tasks. “N-acetylcysteine, the nutritional supplement that we gave in our study can also be synthesized in the body from its precursor cysteine,” says Sandi. “Cysteine is contained in ‘high-protein foods', such as meat, chicken, fish or seafood. Other sources with lower content are eggs, whole-grain foods such as breads and cereals, and some vegetables such as broccoli, onions, and legumes.” “Of course, there are other ways beyond N-acetylcysteine to increase GSH levels in the body, but how they relate to levels in the brain—and particularly in the nucleus accumbens—is largely unknown. Our study represents a proof of principle that dietary N-acetylcysteine can increase brain GSH levels and facilitate effortful behavior.” Purple corn found to improve libido in males University of Tlaxcala (Mexico), November 1, 2022 Purple corn (Zea mays) has been used as an aphrodisiac since the time of ancient Mexico. A study published in the journal Journal of Evidence-Based Integrative Medicine sought to understand the mechanisms behind this plant's effect. The researchers suspected that purple corn extract stimulated the ejaculatory response in males. They used an animal model composed of male rats able to copulate and male rats whose spinal cord had been transected. Three doses of purple corn extract (25, 50, and 75 mg/kg) were administered to the animals. The rats' copulating behavior was noted before and after the administration of the extracts. In the control group, the researchers noted no change in the animals' mount latency and the number of mounts performed. All doses, however, increased the number of intromissions performed by male animals. Ejaculation latency was decreased In the spinal group, the researchers successfully used the extract to stimulate an increase in the number of discharges of the ejaculatory motor patterns. According to the researchers, these are proof that purple corn extract has aphrodisiac effects.

Don Page, ME, MBA, is the Director of Engineering at Good Samaritan Hospital (GSH) in Vincennes, Indiana. Don has had the opportunity to fill this role for the past 12 years, the passion to be successful for the patients and their families keeps him inspired to do all he can for the communities we serves. Don's responsibilities at GSH include oversight of Bio-medical engineering, plant operations, general maintenance, and all renovation/construction projects. Most importantly He fills the role of being a “caregiver” to whoever needs assistance within the facility whether that is a patient, family member, or co-worker. His goal at work is pretty simple; “Make a Difference”, three little words that have a big impact. Whether it's construction of a multi-million dollar facility, working with problem solving teams, or simply giving someone directions in the hall, all contribute to the simple “Make a Difference” goal. This is something anyone can do without much effort and regardless of their position. Don had the opportunity to build the new 5 story patient tower (Gibault Memorial), along with renovations throughout much of the remaining space. Having completed many other projects of varying sizes throughout his career, working with department leaders and staff to ensure we are meeting their needs. One very exciting current project Don is working on is a “pre-fab” concept for the HVAC replacement in our main surgery suite, the goal is to minimize downtime and maximize revenue generation during the installation. Lastly, building a strong, cohesive engineering team has also been a priority to ensure we provide the best service possible to our patients and co-workers. The past 5 years Don has served on the ISHE (Indiana Society of Healthcare Engineers) board in various capacities, currently being in the position of past president, and ASHE Liaison. In 2020, received the “Engineer of the Year” award from ISHE, and in 2022 was honored to receive the “MAX” award. This award recognizes the recipient's dedication to ISHE and healthcare engineering. Prior to serving as president he was the “Midwest Healthcare Engineering Conference” committee chairperson for 2 years. As far as interests and hobbies it can be summed up as “all things outdoors”. Don enjoys running, golfing, pickleball, hiking, and hunting. For the past 6 years Don has also been refereeing high school basketball as a way to stay connected to the game he truly enjoyed playing for many years. Also enjoys woodworking, tinkering in his shop and driving the 1960 Ford Thunderbird that restored with his son. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vax Whistleblower – Mary Hollen Anna Maria Mihalcea – D-Dimer elevation in the Unvaccinated. A Marker of Shedding? Why You Should Have Faith  Plandemic – Indoctrination    Green tea compound shows promise for treating rheumatoid arthritis Washington State University August 25, 2022 A compound found in green tea could be an effective treatment for rheumatoid arthritis, according to the results of a new study. Green tea being poured into a cup] EGCG – a compound found in green tea – could help treat rheumatoid arthritis, new research suggests. In the journal Arthritis and Rheumatology, researchers from Washington State University (WSU) in Spokane reveal how the compound – called epigallocatechin-3-gallate (EGCG) – reduced ankle swelling in a mouse model of the disease. Rheumatoid arthritis (RA) is a disease that affects the joints of the body, most commonly the joints of the hands, feet, wrists, elbows knees and ankles. In RA, the immune system mistakingly attacks the synovial tissues surrounding the joints, causing inflammation, swelling and pain. This can cause damage to the cartilage and bone. Current treatments for RA include non-steroidal anti-inflammatory drugs (NSAIDS), corticosteroids and JAK inhibitors. But study leader Salah-uddin Ahmed, of the WSU College of Pharmacy, notes that some of these treatments are expensive, reduce immune system activity and can be unsuitable for long-term use. In their study, Ahmed and colleagues suggest that the compound EGCG may be a promising alternative to current treatments for RA. EGCG targets key signaling protein to reduce RA inflammation EGCG is a chemical compound that belongs to a class of flavanols known as catechins. After giving EGCG to mouse models of RA for 10 days, the team noticed that treatment with the compound led to a significant reduction in ankle swelling. The researchers found that EGCG reduces the activity of TAK1 – a key signaling protein through which pro-inflammatory cytokines transmit their signals to trigger the inflammation and tissue damage found in RA. What is more, the team says that EGCG reduced inflammation in RA without interfering with other cellular functions – unlike some current medications for the disease. According to Ahmed, their study suggests the green tea compound may be highly effective against RA. Antioxidant-rich pomegranate juice may aid blood sugar management for diabetics: Human data Jordan University of Science and Technology, August 20, 2022 Daily consumption of pomegranate juice may help control blood sugar levels in type-2 diabetics, as well as improving the function of beta cells in the pancreas, say data from a human trial. Scientists from the Jordan University of Science and Technology report that pomegranate juice at a dose of 1.5 mL per kg of body weight (or 105 mL for a 70 kg human) was associated with reductions in fasting glucose levels in type-2 diabetics. “Studying the effects of pomegranate consumption (in a juice form) on the reduction of blood glucose levels in type-2 diabetes patients could lead to a dietary approach to control this disease,” they added. “Since there are many herbs and fruits that are easily available and of value in controlling this disease, this study may contribute to a better understanding and improved management of type 2 diabetes by the individual.” To investigate this, they recruited 85 people with type-2 diabetes and assigned them to receive 1.5 mL of the juice per kg of body weight. Blood sugar and insulin levels, and beta cell function were assessed three hours after ingestion. (Beta-cells are found in the pancreas and their primary function is to store and release insulin.) Results showed that pomegranate juice was associated with significantly lower fasting glucose levels (8.5 mmol/L) compared with the control participants (9.44 mmol/L). However, this result was an average for the whole cohort and about 20% of the participants did not experience this benefit. Going with the flow: Study shows canals and rivers help boost your mood King's College London, August 31, 2022 Researchers report that the combination of blue and green space with wildlife, has a greater impact on well-being than spending time in an environment that is characterized by only green space. The researchers used Urban Mind, a smartphone-based app, to collect thousands of real time audits about participants' location and mental well-being. Results from this first of its kind study showed positive associations between visits to canals and rivers and mental well-being, as well as a positive experience for feelings of safety and social inclusion relative to all other types of environments (such as indoors, or outside in an urban environment, or near green spaces). Andrea Mechelli, Professor of Early Intervention in Mental Health, King's College London, said, “Canals and rivers contain not only water but also an abundance of trees and plants, which means their capacity to improve mental well-being is likely to be due to the multiple benefits associated with both green and blue spaces. Canals and rivers also provide homes to a range of wildlife, and we know from other research that there is a positive association between encountering wildlife and mental well-being. Taken collectively, these findings provide an evidence base for what we thought about water and well-being and support the proposal that visits to canals and rivers could become part of social prescribing schemes, playing a role in supporting mental health.” The study found that visiting canals and rivers was associated with a greater improvement in mental well-being, and this relationship was still present when accounting for individual variation due to age, gender, education, ethnicity, and a diagnosis of a mental health condition. People also reported continued improvements in their mental well-being for up to 24 hours after the visit had taken place.”The powerful mix of blue, green and wildlife-rich space shows that although built for industry, repurposed canals are actually amongst our most important places of health and well-being in our towns and cities. Men, people over 65 sleep better when they have access to nature University of Illinois College of Agricultural, August 24, 2022 Men and persons age 65 and older who have access to natural surroundings, whether it's the green space of a nearby park or a sandy beach and an ocean view, report sleeping better, according to a new University of Illinois study published in Preventive Medicine. In the study, Grigsby-Toussaint worked with both U of I researchers and scientists from the New York University School of Medicine. The team used data from the CDC's Behavioral Risk Factor Surveillance System, which surveyed 255,171 representative U.S. adults, to learn whether there was an association between self-reported days of insufficient sleep and access to green space. The team also used a USDA index that scores the country's geographical areas for their natural amenities, using hours of sunlight, which is important in regulating a person's circadian rhythm, and temperature. In response to the survey question about sleep quality in the last month, the researchers found that the most common answer was that respondents had slept poorly for less than one week. “Interestingly, though, across the entire sample, individuals reporting 21 to 29 days of insufficient sleep consistently had lower odds of access to green space and natural amenities compared to those reporting less than one week,” she said. For men, the relationship between sleep and exposure to green space was much stronger than for women. And males and females 65 and over found nature to be a potent sleep aid, she added. Grigsby-Toussaint noted that living near green landscapes is associated with higher levels of physical activity and that exercise in turn predicts beneficial sleep patterns. But men appeared to benefit much more from their natural surroundings. The researcher speculated that women may take less advantage of nearby natural settings out of concern for their safety, but she added that more research is needed. New study links ultra-processed foods and colorectal cancer in men Tufts University and Harvard University, August 31 ,2022 For many Americans, the convenience of pre-cooked and instant meals may make it easy to overlook the less-than-ideal nutritional information, but a team led by researchers at Tufts University and Harvard University hope that will change after recently discovering a link between the high consumption of ultra-processed foods and an increased risk of colorectal cancer. In a study published in the BMJ, researchers found that men who consumed high rates of ultra-processed foods were at 29% higher risk for developing colorectal cancer—the third most diagnosed cancer in the United States—than men who consumed much smaller amounts. They did not find the same association in women. “We started out thinking that colorectal cancer could be the cancer most impacted by diet compared to other cancer types,” said Lu Wang, the study's lead author and a postdoctoral fellow at the Friedman School of Nutrition Science and Policy at Tufts. “Processed meats, most of which fall into the category of ultra-processed foods, are a strong risk factor for colorectal cancer. Ultra-processed foods are also high in added sugars and low in fiber, which contribute to weight gain and obesity, and obesity is an established risk factor for colorectal cancer.” The study analyzed responses from over 200,000 participants—159,907 women and 46,341 men—across three large prospective studies which assessed dietary intakeand were conducted over more than 25 years. The analyses revealed differences in the ways that men and women consume ultra-processed foods and the prospective associated cancer risk. Out of the 206,000 participants followed for more than 25 years, the research team documented 1,294 cases of colorectal cancer among men, and 1,922 cases among women. The team found the strongest association between colorectal cancer and ultra-processed foods among men come from the meat, poultry, or fish-based, ready-to-eat products. “These products include some processed meats like sausages, bacon, ham, and fish cakes. This is consistent with our hypothesis,” Wang said. The team also found higher consumption of sugar-sweetened beverages, like soda, fruit-based beverages, and sugary milk-based beverages, is associated with an increased risk of colorectal cancer in men. However, not all ultra-processed foods are equally harmful with regard to colorectal cancer risk. “We found an inverse association between ultra-processed dairy foods like yogurt and colorectal cancer risk among women,” said co-senior author Fang Fang Zhang, a cancer epidemiologist and interim chair of the Division of Nutrition Epidemiology and Data Science at the Friedman School. Overall, there was not a link between ultra-processed food consumption and colorectal cancer risk among women. It's possible that the composition of the ultra-processed foods consumed by women could be different than that from men. “Foods like yogurt can potentially counteract the harmful impacts of other types of ultra-processed foods in women,” Zhang said. 8 Benefits of Pine Bark Extract for Your Brain GreenMedInfo, August 31, 2022 Our brains can be harmed by many factors such as disease, stress from the environment, physical injuries or natural aging but pine bark extract may be one key to a healthier brain Pine bark extract (PE), trade name Pycnogenol (pronounced “pig-nah-gen-all”), has many beneficial properties such as being anti-inflammatory, antioxidant and neuroprotective. It can help with memory, cognition, inattention, hyperactivity, mood, thinking and various symptoms of brain injuries, aging and neurological diseases. Fights Inflammation and Protects the Brain In a systematic review and meta-analysis of Pycnogenol supplementation on C-reactive protein (CRP) — a marker of oxidative stress — researchers examined five trials including 324 participants. Pycnogenol supplementation had a significant effect in reducing CRP and demonstrated a strong anti-inflammatory effect.[i] In a study of gerbils, pine bark extract was administered at 100 milligrams (mg) per kilogram (kg) once a day for seven days before the brain was submitted to a brain ischemic injury. The PE treatment markedly inhibited the death of neurons in the brain, significantly decreased the pro-inflammatory cytokines — interleukin 1β and tumor necrosis factor α — and showed a strong activation effect on anti-inflammatory cytokines of interleukin 4 (IL-4) and interleukin 13 (IL-13). Pine bark protected the brain and decreased inflammation.[ii] Improves Attention, Memory, Executive Functions and Mood in Healthy People In a study over eight weeks, Pycnogenol supplementation improved sustained attention, memory, executive functions and mood ratings in 53 healthy students compared to an equivalent control group.[iii] In a trial of 60 healthy professionals from 35 to 55 years old, half of the participants supplemented with Pycnogenol of 50 mg three times a day for 12 weeks in combination with a controlled health plan — regular sleep, balanced meals and daily exercise — and the other half followed only the health plan as the control group. PE significantly improved mood by 16%, mental performance by 9%, attention by 13% and memory by 4%, and reduced oxidative stress by 30%, outperforming all results of the control group.[iv] Prevents Brain Aging and Cognitive Decline Brain aging is a complex process involving changes in the brain's structure, neuron activity and biochemical profile that has been linked to age-associated variations in cognitive function. Increased oxidative stress may also be an important factor related to reduced cognition in older people. In a systematic review of over 100 research trials and animal studies, the antioxidant Pycnogenol significantly improved cognitive function after chronic administration.[v] Improves Cognition and Stress in the Mildly Impaired or Highly Oxidative Stressed Eighty-seven healthy subjects with mild cognitive impairment scores were included in a trial with one group given standard management (SM) and the other half given Pycnogenol supplements for two months. The median increase in mild impairment scores was 18% with Pycnogenol compared to 2.48% in the SM group, largely due to its effects on oxidative stress levels.[vi] In a study of 88 healthy patients ages 55 to 70 who had high oxidative stress, half were supplemented with 100 mg per day of Pycnogenol for 12 months and the other half were the control group followed as a reference point for a year. Those in the pine bark group had significantly improved cognitive function scores, attention and mental performance and lowered oxidative stress levels compared to those in the reference group.[vii] Increases Cognitive Function and Helps Symptoms in Parkinson's Disease Researchers studied 43 Parkinson's disease (PD) patients who had been diagnosed at least one year before the trial. The condition was considered “mild,” with minimal progression. The standard management (SM) for PD — carbidopa/levodopa — was used in a similar-sized reference group of PD subjects for comparison purposes. The trial subjects were supplemented with Pycnogenol of 150 mg per day along with SM for a period of four weeks. Cognitive function was significantly higher with the Pycnogenol group. Target symptoms including tremors, rigidity, bradykinesia — slow or impaired movements in limbs — and speech were improved in the PE group compared to the control group. Oxidative stress was also significantly lower in the pine bark group at four weeks.[viii] Enhances Memory and Prevents Harmful Plaque and Tau Buildup in Alzheimer's Disease In Alzheimer's disease (AD), the release of amyloid-beta (Aβ) is a marker. Aβ aggregates into oligomers, then plaques, which induce inflammatory responses, synapse loss and misfolding of tau, a second hallmark of AD. Accumulation of tau misfolding leads to tangles in the brain and neuron cell death impacting brain synapses in a pattern of progression closely related to cognitive decline, which can happen years before memory loss symptoms even appear.[ix] Pycnogenol significantly decreased the number of plaques in both pre-onset and post-onset treatment paradigms and improved spatial memory in the pre-onset treatment only in an AD-induced mouse model.[x] In an in vitro study of AD-induced animals, pine bark — Oligopin — prevented and halted the progression of AD preclinically by inhibiting oligomer formation of not only Aβ1-40 and Aβ1-42, but also tau in vitro.[xi] Reduces Inflammation and Improves Outcomes for Traumatic Brain Injuries In a scientific trial of 67 traumatic brain injury (TBI) patients admitted to an intensive care unit (ICU), the intervention group received 150 mg of the PE supplement Oligopin with enteral nutrition — tube feeding through stomach or intestine — for 10 days while the control group received a placebo.[xii] Pine bark supplementation significantly decreased inflammatory biomarkers of IL-6, IL-1β and CRP compared to the control group after 10 days. In addition, pine bark reduced clinical scores for acute physiology and chronic health evaluation as well as sequential organ failure. The Nutric score — a way to measure if a patient is under-nourished and at critical risk of dying[xiii] — was reduced compared to the control group as well. Overall, the survival rate was 15% higher in the pine bark group compared to the placebo group. PE supplementation for TBI patients in ICUs reduced inflammation, improved their clinical status and malnutrition score and, thereby, reduced their mortality rate. Improves Attention, Focus, Thinking, Behavior and Antioxidant Levels in ADHD Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by impulsivity, distractibility and hyperactivity. One of the factors associated with ADHD is oxidative stress. Pycnogenol consists of bioflavonoids, catechins, procyanidins and phenolic acids.[xiv] Pycnogenol acts as a powerful antioxidant stimulating certain enzymes, like superoxide dismutase (SOD) and endothelial nitric oxide synthase (eNOS), which can defend against oxidative stress. In the pathophysiology of ADHD, damage to adrenaline, noradrenaline and dopamine metabolism occurs in the brain. These changes can modify attention, thinking and acting.[xv] In a trial of 43 children ages 6 to 14 with ADHD, patients were administered Pycnogenol — 1 mg per kg of body weight every day — or a placebo of look-alike pills daily for a month. The PE group had a significant decrease in GSSG and a highly significant increase in GSH levels as well as improvement of GSH/GSSG ratio in comparison to the placebo group. The total antioxidant status (TAS) decreased in children with ADHD who took pine bark, showing a normalization of TAS in ADHD children.[xvii] In a crossover study of 20 children with ADHD, participants experienced two experimental units — four weeks of pine bark supplementation with 25 or 50 mg PE and four weeks with placebo supplementation — separated by two weeks of a washout period. PE supplementation caused a significant reduction in inattention and hyperactivity-impulsivity measures.

#Tokenization #Paywalls #SecurityTokens   Tune in to this episode of the Security Token Show where this week Kyle Sonlin and Herwig Konings talk about tokenized media paywalls!   Kyle's Company Of The Week: Oasis Pro Markets: https://www.oasispromarkets.com/   Herwig's Company Of The Week: Samsung Securities: https://www.samsungsecurities.com/    = Stay in touch via our Social Media = Megan: https://twitter.com/MeganNyvold Peter: https://www.linkedin.com/in/peter-gaffney/ Opinion articles, interviews, and more: https://medium.com/security-token-group Find the video edition of this episode on our Youtube Channel: https://www.youtube.com/channel/UCTKdeN3ElyPeqtROWUp0CmQ   All articles that were discussed were sourced from https://STOmarket.com/news    Check out our medium blog for more news!   #STSTOP5 Articles of the Week   Samsung: https://cryptopotato.com/samsung-among-others-to-launch-crypto-exchanges-in-2023-report/?amp   DTCC: https://www.dtcc.com/news/2022/august/22/project-ion   OSL: https://forkast.news/osl-digital-placed-a-tokenized-bond-in-july-whats-next-for-blockchain-securities/   SDAX: https://fintechnews.sg/62895/blockchain/mas-regulated-digital-asset-exchange-sdax-has-officially-launched/   Akemona: https://thetokenizer.io/2022/08/19/akemona-expands-its-regulations-compliant-tokenization-platform-for-real-estate-offerings/ Industry Updates   GSH: https://www.marketscreener.com/quote/stock/GSH-CORPORATION-LIMITED-6811980/news/GSH-Rolls-Out-144-Million-Commercial-Paper-Facility-Program-in-Digital-Securities-41533041/   UK Legal Taskforce: https://www.finextra.com/newsarticle/40749/uk-legal-taskforce-probes-rules-underpinning-securities-issuance-on-blockchain   ISLA: https://www.ledgerinsights.com/digital-assets-as-collateral-why-islas-legal-advice-from-ashurst-is-timely/   Polygon: https://cointelegraph.com/news/polygon-founder-sandeep-nailwal-launches-50m-web3-fund   Binance: https://cointelegraph.com/news/binance-gives-security-assurances-in-philippine-senate-banking-committee-hearing   Fireblocks: https://blockchainlately.com/crypto-custody-platform-fireblocks-integrates-security-token-issuance-solution-from-tokeny-cryptoninjas/   STA: https://www.linkedin.com/feed/update/urn:li:activity:6967842556319518720/   STO Updates & New STOs:   Sho: https://www.sfgate.com/column/article/sho-club-wrong-for-sf-17305039.php   Blaq Jerzee: https://www.reddit.com/r/AlgorandOfficial/comments/wxmowj/opulous_announces_blaq_jerzee_for_upcoming_mft/   Opulous: https://opulous.org/   US Property Coin: https://www.yahoo.com/now/primior-announces-uspc-unique-innovative-123000457.html   Market Update:   https://stomarket.com/   Inside The Metaverse:   AfterPay: https://www.businesswire.com/news/home/20220823005137/en/Afterpay-Drops-Designer-NFT-%E2%80%9CKeys%E2%80%9D-to-New-York-Fashion-Week   Miley Cyrus: https://finbold.com/music-star-miley-cyrus-enters-the-metaverse-with-2-trademark-filings/   Nike: https://www.inputmag.com/style/nike-most-revenue-nft-sales-list   Sandbox: https://nftplazas.com/the-sandbox-hong-kong/   = Check out our Companies = Security Token Group: http://securitytokengroup.com/  Security Token Advisors: http://www.securitytokenadvisors.com/  Security Token Market: https://stomarket.com  InvestReady: https://www.investready.com   ⏰ TABLE OF CONTENTS ⏰ 0:00 Introduction: Tokenized Media Paywalls 1:47 Samsung, DTCC, OSL, SDAX, Akemona | STSTOP5 6:05 GSH, UK Legal Taskforce, ISLA, Polygon, Binance, Fireblocks, STA | STS Industry Updates 9:32 Sho, Blaq Jerzee, Opulous, USPC | STO Updates & New STOs 13:29 $17.5B Market Cap | STS Market Updates 15:41 AfterPay, Miley Cyrus, Nike, Sandbox | STS Inside The Metaverse 17:07 Companies of The Week: Oasis Pro Markets, Samsung Securities 20:25 Main Topic: Tokenized Media Paywalls

Episode 27: “The Psychiatry of COVID-19” A Conversation with Dr. Emanuel Garcia “BIGGEST Disaster in Medical History!” ~ Dr Charles Hoffe Gives Riveting Speech In Vancouver, British Columbia, Canada Kim Iversen: Proof IRS Expansion Of 87,000 New Agents Is Designed To Target Middle Class Americans   Study: Regular consumption of citrus fruits can reduce dementia risk by 15% Tohoku University (Japan), August 4, 2022 Dementia continues to affect more people worldwide, and countries with aging populations like Japan are especially vulnerable. To address this matter, researchers from Tohoku University studied the health benefits of eating citrus fruits. According to the study findings, regular consumption of citrus fruits like oranges, grapefruits, lemons or limes could help reduce the risk of dementia among older adults by almost 15 percent. The research team hopes that the dietary approach could be both a simple and effective solution for dementia prevention. Findings from some cell and animal experiments have shown that citrus flavonoids can cross the blood-brain barrier and play a part in antioxidant and anti-inflammatory actions. Earlier studies suggest that this could help reverse and repair some forms of cellular damage. (next) Olive oil consumption found to reduce risk of death due to cancer, heart disease and Alzheimer's Harvard School of Public Health, August 14, 2022 According to a study, replacing butter or full-dairy fat with half a tablespoon or more of olive oil can help increase your chances of living longer. The study was conducted by experts from the Harvard T.H. Chan School of Public Health and published in the American Journal of Cardiology. The study revealed that people who used seven grams or more (at least half a tablespoon) of olive oil as a dressing or with bread had a reduced risk of dying from Alzheimer's disease, cancer, heart disease or respiratory disease compared to those who rarely or never consumed olive oil. Findings also showed that replacing 10 grams a day (about 3/4 tablespoons ) of butter, margarine, mayo or dairy fat with the same amount of olive oil was linked to an impressive eight to 34 percent lower risk of disease-related death. For the study, the researchers analyzed data from 60,582 healthy adult women and 31,801 healthy adult men from the Nurses' Health Study and the Health Professionals Follow-up Study. During the 28-year follow-up, the volunteers had a diet assessment every four years that asked them how often they consumed certain foods, fats and oils on average. The assessment also checked which brand or type of oils they used for cooking or at the table. (next) Cutting 1 gram from daily salt intake could ward off nearly 9 million cases of stroke/heart disease British Medical Journal, August 16, 2022 A modest cut of just 1 gram in daily salt intake could ward off nearly 9 million cases of heart disease and strokes and save 4 million lives by 2030, suggest the estimates of a modeling study published in the open access journal BMJ Nutrition Prevention & Health. Salt intake in China is one of the highest in the world, averaging 11 g/day—over twice the amount recommended by the Chinese government. High salt intake drives up blood pressure and therefore the risk of cardiovascular disease, which accounts for 40% of all deaths in China every year. The researchers set out to estimate the health gains that could be achieved by reducing salt intake across the nation, with the aim of helping to inform the development of a doable salt reduction program. Given that, on average, adults in China consume 11 g/day of salt, reducing this by 1 g/day should lower average systolic blood pressure by about 1.2 mmHg. And if this reduction were achieved in a year and sustained, some 9 million cases of heart disease and stroke could be prevented by 2030—4 million of them fatal. (next) Getting Adequate Amount Of Vitamin D Prevents Harmful Inflammation University of South Australia, August 7, 2022 A little bit of inflammation is integral to the human body's natural healing process. Chronic inflammation, however, can actually have the opposite effect. Constantly high levels increase one's risk of various serious diseases including but not limited to Type 2 diabetes, heart disease, and various autoimmune conditions. Now, a study by scientists at the University of South Australia reports a direct link between low levels of vitamin D and high levels of inflammation. This is the world's first ever genetic research project to focus on this topic. Study authors believe their work establishes an invaluable biomarker for identifying individuals at a higher risk of developing chronic illnesses with an inflammatory component. The research team used Mendelian randomization on the genetic data of 294 ,970 participants enrolled in the UK Biobank project. That analysis revealed a clear association between vitamin D and C-reactive protein levels, considered an indicator of inflammation. (next) Four Natural Options for Chronic Fatigue Syndrome GreenMedInfo, August 16th 2022 Chronic fatigue syndrome (CFS) is a complex long-term disorder affecting over 2 million Americans that is characterized by extreme fatigue and malaise that doesn't improve with rest.[i] A whopping 90% of chronic fatigue sufferers are undiagnosed[ii] and may find it difficult to carry on with normal activities such as work, school and household chores. At least 1 in 4 CFS patients are house-bound or bed-bound for long periods of time due to the disorder. While some studies demonstrate correlation between CFS and autoimmune system dysregulation,[v],[vi] the cause of CFS, also referred to as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), is still unknown. There is no known cure for CFS, with treatment generally focusing on symptom relief.We've identified four of the best natural options for chronic fatigue syndrome to provide safe, effective support to revitalize your body and spirit. Nicotinamide Adenine Dinucleotide (NADH) An essential element in the production of energy, nicotinamide adenine dinucleotide (NADH) is a coenzyme found in every cell in the human body. NADH is a critical factor in hundreds of metabolic processes, including healthy cell turnover (antiaging), converting food into energy and maintaining the integrity of DNA,[ix] an important factor in disease prevention. NADH has been studied extensively as a therapeutic for CFS, including a study comparing oral NADH with conventional therapy consisting of nutritional supplements and psychological therapy for a period of 24 months. To rule out specific comorbidities, immunological parameters and viral antibody titers were also evaluated at baseline and each trimester of therapy. Patients who received NADH had a dramatic and statistically significant reduction in symptoms during the first trimester.[x] Another trial on the stabilized oral form of NADH examined 26 qualified patients over a 12-week double-blind, placebo-controlled study. Subjects were randomized to receive either 10 milligrams (mg) of NADH or placebo for a four-week period, followed by a four-week “washout” period, after which subjects were switched to the alternate treatment for a final four-week period. Within this cohort of 26 subjects, eight patients, or 31%, responded favorably to NADH compared to just 8% (two patients) of the placebo group, with no severe adverse reactions related to treatment.[xi] Astragalus Astragalus is a traditional herbal remedy known for its adaptogenic qualities, meaning it can help protect the body from damage due to oxidative stress. A powerful antioxidant, astragalus is used to protect and support immunity, as a preventative against colds and upper respiratory tract infections, and to regulate healthy blood pressure, among other uses.[xii] Astragalus can even be applied topically for wound care thanks to antiviral properties. A 2009 study focused on the herbal formula Myelophil, a combination of two traditional medicinal plants, Astragalus membranaceus and Salvia miltiorrhiza, a member of the sage family. The Myelophil extract was given to the treatment cohort in either low- or high-dose groups of 3 or 6 grams of Myelophil daily. A control group was provided with a placebo and all groups were monitored for four weeks. Patients were surveyed for symptom severity and blood antibody arrays were taken to measure inflammatory cytokines, an important marker of disease symptoms. Results showed that even at low dosage (3 grams), Myelophil significantly decreased fatigue severity compared with placebo, though no changes in cytokine expression were noted.[xiii] Probiotics Probiotics have garnered the health spotlight in recent years, owing to their ability to support and protect the digestive tract. But probiotics can do more than improve gut health — they may also boost your brain and improve your mood. Brain fog is a key side effect of CFS and a potentially devastating one when it comes to impact on daily functioning. The same can be said for depression, another common hallmark of CFS. Studies reflecting the mood-boosting, clarity-producing effects of probiotics are cause for optimism for sufferers of chronic fatigue. A 2018 study in the journal Beneficial Microbes points to the role gut microbiota may play in CFS and fibromyalgia syndrome (FMS), which shares many features of CFS. A systematic review of studies was performed in this meta-analysis, encompassing randomized controlled trials and pilot studies of CFS or FMS conducted between 2006 and 2016. The administration of Lactobacillus casei for eight weeks was found to reduce anxiety scores, while treatment with Bifidobacterium infantis for the same period reduced inflammatory biomarkers.[xiv] Unhealthful intestinal ecology may play a role in CFS, as it plays a part in the health of the immune system. A 2009 study on probiotics' effects on energy level and symptomology for CFS patients found that, after four weeks of probiotic supplementation with strains of lactobacillus, acidophilus and Bifidobacterium, patients reported improved neurocognitive functions, though fatigue and physical activity scores were not significantly affected.[xv] Antioxidant Formulas Supplementing with antioxidants is another way to boost your body's defenses against the damaging effects of free radicals. By increasing the amount of antioxidant enzymes available to your cells, you may be able to prevent or even reverse the effects of oxidative stress that can cause systemic inflammation and fatigue. Oxidative stress as a factor in CFS was studied by researchers using a mouse model that stressed mice via chronic swimming. Mice treated with melatonin — a hormone with antioxidant effects — carvedilol — a medication that is 10 times more potent than vitamin E[xvi] — were observed to have significantly reduced immobilityperiods each day.[xvii] Similar results were observed when mice were administered an oral herbal compound (Withania somnifera (100 mg/kg), quercetin (50 mg/kg) and St. John's wort (10 mg/kg).)[xviii] These treatments further caused a significant reduction in lipid peroxidation, a sign of oxidative stress, and restored the GSH (glutathione) levels decreased by chronic swimming.[xix]

Turns out there is no real fountain of youth. But increasing your levels of glutathione (GSH) comes close.This antioxidant's nickname is “the master antioxidant” because it's a one-of-a-kind bioactive that can help you ward off life-threatening diseases, slow the aging process, regulate hormones, bolster immunity, lower inflammation, enhance energy, and beautify you from head to toe.  Glutathione is already abundant and naturally produced in your body. Thing is you are probably not producing enough to make a dent in the effect of today's stresses of modern living on our bodies.  That's where pharmacist & health expert Dr. Nayan Patel comes in with a solution. I was shocked to hear, most forms of glutathione from intravenous to liposomal don't have much impact on the body. But he has patented a highly absorbable form of glutathione that effectively detoxifies your body. Dr. Patel educates practitioners in advanced biochemistry and anti-aging science and his recently published book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, is the result of 11 years of clinical research on GSH.  In this episode you'll learn What is glutathione How glutathione works to detoxify your body The health benefits of glutathione The optimal way to consume glutathione Ways to use glutathione in your skincare How to tell if you're glutathione deficient How to consume the right dose of glutathione Lifestyle habits to avoid for optimal glutathione production Why you need to identify your root cause of illnesses Shop the wellness line https://aurowellness.com/ Shop the skincare line https://aurowellness.com/?ref=278 Buy Dr. Nayan Patel's book https://auroskincare.com/product/glutathione-revolution Follow him on Instagram https://www.instagram.com/aurowellness/ Read his blog https://aurowellness.com/learn   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Antihypertensive and antioxidant activity in black beans National Polytechnic Institute (Mexico)   16 July 2022    Beans are one of the most important crops for the Mexican population due to its nutritional qualities. In fact, the country is one of the top 10 producers of this legume in the world, and several studies have reflected the correlation between consumption and decreased chronic degenerative diseases, cardiovascular diseases, obesity and diabetes.   Therefore, the National School of Biological Sciences of the National Polytechnic Institute (IPN-ENCB), conducted an investigation to evaluate the antioxidant and antihypertensive activity in black beans, and found that in addition to these qualities, proteins in the bean can remove heavy metals from the body.    The polytechnic research identified bioactive peptides in the legume that have a beneficial effect as antihypertensive and antioxidant, which could favor the prevention and treatment of cardiovascular diseases, with a specific effect on blood pressure and oxidative stress.    It was determined that fasolina and lectin hydrolysates (main proteins in the Jamapa black bean) had chelating activity (removal of heavy metals in the body) and, when hydrolyzed with pepsin-pancratin, they release peptides (amino acids) with antihypertensive and antioxidant effects.    Could Eating Fruit More Often Keep Depression At Bay? Aston University (UK), July 15, 2022 People who frequently eat fruit are more likely to report greater positive mental well-being and are less likely to report symptoms of depression than those who do not, according to new research from the College of Health and Life Sciences, Aston University The study found frequent fruit eaters had greater positive mental wellbeing The study surveyed 428 adults and looked at the relationship between their consumption of fruit, vegetables, sweet and savoury food snacks and their psychological health The more often people ate fruit, the lower they scored for depression and the higher for mental well-being. Published in the British Journal of Nutrition, the study surveyed 428 adults from across the UK and looked at the relationship between their consumption of fruit, vegetables, sweet and savoury food snacks, and their psychological health. People who frequently snacked on nutrient-poor savoury foods (such as crisps) were more likely to experience 'everyday mental lapses' (known as subjective cognitive failures) and report lower mental wellbeing. A greater number of lapses, was associated with higher reported symptoms of anxiety, stress and depression, and lower mental wellbeing scores.       Effect of Short-term Quercetin, Caloric Restriction in Late Life Effective to Counter Age-Related Oxidative Macromolecular Damage. Pondicherry University (India), July 13, 2022   According to news from Pondicherry, India, research stated, "Aging is characterized by gradual accumulation of macromolecular damage leading to progressive loss of physiological function and increased susceptibility to diverse diseases. Effective anti-aging strategies involving caloric restriction or antioxidant supplementation are receiving growing attention to attenuate macromolecular damage in age associated pathology." Research from Pondicherry University, "In the present study, we for the first time investigated the effect of quercetin, caloric restriction and combined treatment (caloric restriction with quercetin) on oxidative stress parameters, acetylcholinesterase and ATPases enzyme activities in the cerebral cortex of aged male Wistar rats.  Our results demonstrate that combined treatment of caloric restriction and quercetin significantly improved the age associated decline in the activities of endogenous antioxidant enzymes [such as superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPx)] and glutathione (GSH), and nitric oxide (NO).  According to the news reporters, the research concluded: "Finally, we conclude that combined treatment of caloric restriction and quercetin in late life is an effective anti-aging therapy to counteract the age related accumulation of oxidative macromolecular damage."       How Drinking Soda on a Hot Day Can Damage Kidneys, Leading to Diabetes, Heart Disease University of Buffalo, July 18, 2022 Research demonstrates the acute deleterious effects soda can have on your kidney function when used to quench your thirst during exertion on a hot day. Drinking soda causes dehydration and raises markers for kidney disease when consumed after performing manual labor or exercise in 95-degree Fahrenheit weather. When you exert yourself in a hot environment, your body regulates blood pressure and conserves water by reducing blood flow to your kidneys. A sudden and steep drop in blood flow through your kidneys can cause acute kidney injury due to the fact that it reduces the amount of oxygen being delivered to your kidneys. Your diet has an overriding influence over the health of your kidneys, with sugar and excess protein topping the list of food components known to cause problems when consumed regularly. The study, published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, found soda caused dehydration and raised markers for kidney disease when consumed after performing manual labor in 95-degree F. weather. “The volunteers completed … a 30-minute treadmill workout followed by three different five-minute lifting, dexterity and sledgehammer swinging activities. After 45 minutes of exercise, the volunteers rested for 15 minutes … while drinking 16 ounces of either a high-fructose, caffeinated soft drink or water. After the break, they repeated the cycle three more times for a total of four hours. Before leaving the laboratory, the volunteers were given more of their assigned beverages to drink before consuming any further fluids. The volume was either 1 liter or a volume equal to 115% of their body weight lost through sweating if that amount was greater.” When volunteers drank soda, 75% of them had elevated levels of creatinine in their blood, a marker for kidney injury. Only 8% of participants in the water trial had elevated creatinine. When drinking soda, volunteers also had: A lower glomerular filtration rate, another marker for kidney injury Higher uric acid levels Mild dehydration Higher levels of vasopressin, an antidiuretic hormone that raises blood pressure       Black Seed Oil Extract Causes Oral Cancer Cells To Self-Destruct Institute of Biochemistry and Biotechnology (Taiwan), July 20, 2022      A range of chemotherapeutic options for treating cancer are available, however many of the treatments are themselves associated with significant morbidity and mortality. Today many cancer sufferers search for alternatives to conventional chemotherapy. Increasingly natural alternative options are becoming available, often with little or no side-effects and concrete science is proving the effects of many natural substances against cancer.   One substance which is increasingly making the headlines is thymoquinone, an active component of Nigella sativa or black seed oil. Scientists from the Institute of Biochemistry and Biotechnology, Taiwan, have found that this remarkable compound elicits cytotoxic effects on various squamous cancer cell lines through various mechanisms.  The study examined a highly malignant strain of squamous cell carcinoma, which was taken from various patients with oral cancer; this particular cancer type also causes many other cancers of the head and neck.   The cell lines were grown in a lab and treated with different concentrations of thymoquinone. The results showed that after just 24 hours of treatment there was a significant concentration-dependent cytotoxic effect on these cells. The study further examined why this was happening. Their findings are quite remarkable as they were able to demonstrate that thymoquinone was a potent inhibitor of oral cancer cell viability via two distinct anti-neoplastic mechanisms.     No bones about it: Cannabis may be used to treat fractures Tel Aviv University researcher finds non-psychotropic compound in marijuana can help heal bone fissures Tel Aviv University (Israel), July 19, 2022 A study published in the Journal of Bone and Mineral Research by Tel Aviv University and Hebrew University researchers explores another promising new medical application for marijuana. According to the research, the administration of the non-psychotropic component cannabinoid cannabidiol (CBD) significantly helps heal bone fractures. The study, conducted on rats with mid-femoral fractures, found that CBD -- even when isolated from tetrahydrocannabinol (THC), the major psychoactive component of cannabis -- markedly enhanced the healing process of the femora after just eight weeks. Undeniable clinical potential The same team, in earlier research, discovered that cannabinoid receptors within our bodies stimulated bone formation and inhibited bone loss. This paves the way for the future use of cannabinoid drugs to combat osteoporosis and other bone-related diseases. "We found that CBD alone makes bones stronger during healing, enhancing the maturation of the collagenous matrix, which provides the basis for new mineralization of bone tissue," said Dr. Gabet. "After being treated with CBD, the healed bone will be harder to break in the future." The researchers injected one group of rats with CBD alone and another with a combination of CBD and THC. After evaluating the administration of THC and CBD together in the rats, they found CBD alone provided the necessary therapeutic stimulus.   OCCUPY PEACE & FREEDOM RALLY INFO Saturday, July 23 -- 2:00 pm Kingston, NY (at the historical 4 corners -- Crown and John Streets) Speakers: Gerald Celente Judge Andrew Napolitano Gary Null Scott Ritter Phil Giraldi (former CIA official) Live music, food and drink