Podcasts about lecithin

Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. For the 191st episode of Private Parts Unknown, host Courtney Kocak welcomes Inka Winter, the visionary founder, director, and producer of ForPlay Films. In this interview, Inka shares her approach to creating ethical, feminist, and holistic pornography. She opens up about her experience growing up in a sex cult (the infamous Friedrichshof Commune) and how losing her sex drive after an abortion inspired her mission to create porn that is emotionally and spiritually fulfilling. Inka also offers advice on how we can all become more ethical consumers of adult content. For more Inka Winter: Watch (and support) ForPlay Films forplayfilms.com Follow ForPlay Films on Instagram @forplayfilms Check out Inka's website inkawinter.com Follow Inka on Instagram @inka.winter Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Dedeker Winston of the Multiamory podcast and dance/movement therapist Orit Krug are leading a somatic therapy retreat for polyamorous folks on the mythical island of Crete from March 31st to April 3rd, 2025. Visit multiamory.com/retreat to learn more and apply.  Load Boost contains a blend of Pygeum, Zinc, Lecithin, and more, and there's a good reason why Load Boost is the favorite supplement of adult film stars who need to finish like a firehose. Visit loadboost.com and use code PRIVATE for 10% off. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private  Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the 187th episode of Private Parts Unknown, host Courtney Kocak welcomes Eleanor C. Whitney, author of Riot Woman. We're diving into the evolution of feminism with Eleanor C. Whitney. Eleanor takes us on a journey from the suffragettes to the third-wave feminists of the 90s Riot Grrrl punk movement, where she discovered her voice as a writer and musician. We discuss how this shaped her relationships, sexuality, and ideas of community, as well as the emergence of fourth-wave feminism and what it might look like moving forward. For more from today's guest, Tom Turcich: Buy Eleanor's book Riot Woman Connect with Eleanor on X/Twitter @killerfemme Connect with Eleanor on Instagram @killerfemme Check out Eleanor's website eleanorcwhitney.com Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Courtney is teaching the writing and publishing intensive of your dreams this January. It's called New Year's Newsletter & Pitch Party Extravaganza, and it will definitely take your writing practice and career to the next level. To join the fun, head to courtneykocak.com/teaching and use code PRIVATE for $100 off. Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Load Boost contains a blend of Pygeum, Zinc, Lecithin, and more, and there's a good reason why Load Boost is the favorite supplement of adult film stars who need to finish like a firehose. Visit loadboost.com and use code PRIVATE for 10% off. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private  Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Bite Me a Text!Ever wondered how to make your homemade edibles smoother and more potent? Tune in to this episode of Bite Me as we explore the magic of lecithin, a naturally occurring emulsifier that can revolutionize your cannabis-infused oils and butters. You'll discover how lecithin binds fats and water, creating consistent textures and ensuring accurate dosing in your creations. We'll dive into the ideal ratios and methods to optimize your infusions, sharing personal insights and the latest research to help you elevate your culinary game.Join us as we answer common questions about lecithin and its versatile applications in edibles. I'll share my own experiences and invite you to contribute yours, creating a collaborative learning space. Plus, get the scoop on the updated Bite Me Edibles journal, now available in two sizes, perfect for documenting your edibles journey. With practical tips and tricks, this episode is a treasure trove for any edibles enthusiast. Don't miss out on the Marge Recommends page for trusted products and services that have my personal stamp of approval.Pax VaporGet the world's best loose leaf, concentrate and extract vaporizers that elevate your experience. 8000KicksWaterproof hemp shoes, boots, backpacks and more. Use code BITEME at checkout.Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

Wenn wir schon daran basteln, hinten ein paar Lebensjahre dran zu hängen, dann sollten die auch Spaß machen. Diesmal gehts um die Fitness des Gehirns: Andreas und Stefan mit einem Best of der Hacks zur langfristigen Gehirngesundheit und zum Schutz von Alzheimer, Demenz & Co.  Es kann herausfordernd sein, eine gesunde Routine im Alltag aufrechtzuerhalten oder zu etablieren. Wir machen es dir so einfach wie möglich. Mit unserem innovativen Produkt Tagespacks lassen sich jetzt deine Mikronährstoffe und Vitamine ganz einfach und bequem in nachhaltig verpackten Tagesrationen konfigurieren. Und für alle die noch nicht wissen was sie wirklich brauchen, haben wir einen online Test entwickelt, basierend auf neusten wissenschaftlichen Erkenntnissen gemeinsam mit unseren Experten. Geht schnell, macht Spaß und ist kostenlos. Mit dem Code BIOHACKING20 sichert ihr euch euren exklusiven Discount auf die erste Bestellung. Jetzt www.dunatura.de besuchen und deine neue Routine starten.Mehr über die Arbeit des Münchner Neurofeedback-Unternehmens Brain Boost gibt es hier. Beim Thema Omega 3 gilt es, das optmale Verhältnis von EPA zu DHA zu erreichen. Das ergibt sich aus einem 1:1-Mix aus Algenöl und Alaska-Öl von Norsan.Einen guten B-Vitamin-Komplex gibt es hier. Mehr über Jim Kwik gibt es hier. Jim Kwiks Buch “Limitless” gibt es hier. Hier, hier und hier drei empfehlenswerte Magnesium-Produkte. MCT-Öl gibt es hier.Zur großartigen Julia Tulipan geht es hier. Das Lithium-Buch von James Greenblatt gibt es hier. Ein Gingko Biloba-Produkt gibt es hier. Lecithin gibt es hier mit 5% Rabatt für den Code 70033082. Nukleotide von Mitocare gibt es mit Rabatt hier. Die Grant Study der Harvard Universität arbeitet seit über 80 Jahren daran, eine Antwort auf die Frage “Was macht ein gutes Leben aus?” zu finden. Es ist die am längsten laufende Studie der Welt. Infos überall im Internet, zum Beispiel hier. Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“. 

Genetik - ist Genetik gleichbedeutend mit Schicksal? Ein Schicksal, welches uns in die Wiege gelegt wurde? Ganz klar Nein. Genetik kann auch eine Chance sein. Die Chance Veränderungen herbeizuführen. Welche Genetik bei mir (Alex Nau) eine Rolle spielt, hört ihr in dieser Podcastfolge. Was ich mache, um meine Genetik nicht zum Tragen kommen zu lassen: täglich Bewegung, Einnahme von Magnesium, Aminosäuren, Ginseng, Omega3, B-Vitaminen (bioaktiv), Vitamin C, Resveratol, Propionsäure, Lecithin, Glutathion, Vitalpilze (Hericium, Reishi, Cordyceps).

Disclaimer, tentu aja ini bukan promosi karena podcast masih kecil. Beli aja Lecithin merk Lecicaps atau sunflower lecithin atau blackmores yang dosisnya 1200mg. yuk beri dukungan dengan follow instagram dan tiktok @listyainaf dan @ibubayipodcast

https://www.cannasseurclub.de/ Studie: https://delta9-analytics.com/cannasseur-club-study/ In unserer heutigen Folge schauen wir uns an, was man mit dem bereits verdampften Cannabisblüten noch machen kann.Wir tauchen ein in die Welt der Edibles, schauen uns an, wie die Chemie dahinter funktioniert.Wir sprechen über Wirkung und Nebenwirkung und geben Safer-Use Tipps.Wir wollen keine Person zum Konsum anregen. Dieses Video richtet sich an alle, die legal Cannabis besitzen und herstellen dürfen. Des Weiteren versteht sich dieses Video als Wissensvermittlung und Aufklärung. ✂- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Kapitel:00:00 Disclaimer00:05 ABV oder AVB?00:53 Edible Basics02:14 Lagerung von Cannabis02:48 Cannasseur Club03:24 Warum AVB am besten ist04:17 Wie viel THC im AVB?04:58 Dosierung und Toleranz06:56 Wirkdauer07:34 Überdosierung09:05 Nicht alleine!09:39 THC mit Fett!10:26 Lecithin für gesteigerte Dosis? 11:09 AVB mit Alkohol11:30 AVB spülen ✂- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop und Blog: https://hightere-gedanken.de/ wo wir noch zu finden sind: http://tree.hightere-gedanken.de ✂- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Ihr wollt uns unterstützen? Schaut bei Patreon vorbei: https://www.patreon.com/highteregedanken Gebt uns gerne einen Kaffee aus: https://ko-fi.com/highteregedanken (alle Spenden gehen direkt an uns) Oder direkt über PayPal: https://paypal.me/pools/campaign/112776516820811019 (PayPal behält einen Teil der Spenden ein) Den nächsten Amazon Einkauf über unseren Link (*): https://amzn.to/3sqklAU ✂- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #highteregedanken #nutzhanf #cannabispodcast #aufklärung #pottcast #podcast #cannabis #legalisierung (*)Bei diesen Links handelt es sich um Affiliate Links. Wenn ihr über diese Links etwas kauft, unterstützt ihr unsere Arbeit, ohne dass es euch einen Cent mehr kostet – vielen Dank! ✂- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Rechtliche Aspekte **Aufgrund seines rein wissenschaftlichen Charakters, der darauf abzielt zu informieren, zu warnen und aufzuklären, ist dieses Video ohne Altersbeschränkung zugänglich gemacht worden.** **Das gesamte Projekt wurde in Übereinstimmung mit den deutschen Gesetzen umgesetzt, es erfolgte keine Verletzung.** --- Send in a voice message: https://podcasters.spotify.com/pod/show/hightere-gedanken/message

Jacqueline's alone and waits for dawn. Kate enacts her cruel curation. A leaf blower to the cobwebs. Getting locked out again. Neighbor chickens and babies. Lectin or Lecithin. Hydration or Moisturization. A run-in with a "fellow" “influencer”.  A mother's opinion on brows.  Products mentioned: Skinceuticals C Ferulic Acid, Josh Rosebrook. This week begging for: The new Ziip device and more Dieux Skincare.   Edited and mixed by Allie Graham.See omnystudio.com/listener for privacy information.

FULL EPISODE: https://www.patreon.com/posts/bonus-episode-i-78823713   We dive back into MF DOOM's catalogue, specifically Viktor Vaughn's 'Lactose Lecithin' from his 2003 cult-classic album, Vaudeville Villain

At least 10% of all Americans are estimated to have Gallbladder issues, but Dr. Prather says he thinks the number is actually closer to 30% of adults. In this episode, you'll find out:—What the Gallbladder does. And why removing a bad Gallbladder (even though necessary at times) does not solve a person's problem.—How the Gallbladder doesn't work right if the Liver isn't working right, and the Liver doesn't work right if the Gallbladder isn't working right.—Why you can have Gallbladder issues without actually having Gallstones. And the "urp" (which is different from a burp) that is a symptom of Gallbladder issues. —How pain in the right Scapula area as well as pain on the inside of the knee are associated with Gallbladder problems. And the connection between loss of eyebrows with Gallbladder problems.—Why Dr. Prather says you cannot lose weight without fixing the Gallbladder. And how obesity causes Gallbladder problems, but Gallbladder problems cause obesity. —How "you can't really absorb Vitamin D" if your Gallbladder isn't working right. And how the Gallbladder can affect your overall health, including Cardiovascular Disease and Cancer. —The role hormones, ethnicity, and age play in Gallbladder issues. And how taking birth control pills will increase your risk of Gallbladder issues.—The foods that contribute to Gallbladder issues, such as: pizza, cheese, chocolate, pork, and man-made fats like margarine. And why Dr. Prather says increasing your fiber "basically eliminates all problems associated with the Gallbladder" and that Buckwheat is "a magic food for the Gallbladder". —Why moderate coffee use is protective for the Gallbladder, but should be avoided when you're having a Gallbladder attack. And why a little bit of Olive Oil is good for the Gallbladder, but Olive Oil flushes are DANGEROUS and can be life-threatening. —The herbals, nutraceuticals, homeopathic remedies, and supplements Dr. Prather finds which work best for his patients with Gallbladder problems. And the "magic formula of Lecithin and Ox Bile" that dissolves Gallstones.http://www.TheVoiceOfHealthRadio.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hello I'm sure you've had clients before who have not got the results from the detox and CBO they expected. I just finished with CBO and have been taking the CBO finisher for 10 days now.. but I got a yeast infection in the vaginal area (I think I've had it for a looong time now) and in the last month of the CBO it just got a lot worse. The smell is very pungent and overwhelming and there's a lot of itching in the area. On some days it gets worse and I get UTI pain. It's very frustrating because I thought I would be feeling a lot better but overall it's all still the same.. Skin rashes, fibromyalgia symptoms, RA, anxiety, chronic pain, bloating, etc.. What would you recommend? Thank you so much, I trust your advice over anything!   Erica: Hi Dr. Cabral I wanted your advice on an issue I've been having for 5 years now. I have this dizziness that is constantly there (rocking on a boat) and gets worse under stress. I'm seeing a ND currently that tried increasing my potassium, but didn't help. I also checked out my upper cervical spine and that's fine. My ENT suspects it has something to do with my central nervous system based on her tests. Knowing that info, what would you do? I did all the big 5 labs, and I have SIBO, h pylori, 2 high 2 low minerals, high cortisol, DHEA, testosterone, estrogen dominance, high mold, viral issues. Also had chronic lyme in the past. I feel like I keep cycling with doing this functional medicine work to no avail. I've improved a lot but the dizziness hasn't gotten better. Would love your thoughts   Kim: Is there a podcast that discusses EOE (Eosinophilic esophagitis)? Is there a podcast that discusses the difference between green tea and green tea extract? Green tea extract and possible liver damage?   Lara: Hi, dr. Cabral.. I've been noticing either soy or sunflower lecithin in lots of products.. are these to stay away from or are they ok? And is the sunflower lecithin better than soy for someone with imbalanced hormones and doesn't consume soy otherwise for that reason?   Heather: Hi Dr. Cabral! Thank you, as always, for taking the time to answer our questions :). I did the CBO Protocol, followed by the Finisher and Heavy Metal Detox, and was hoping this would get rid of my blepharitis and tinea versicolor. Although I got many great results, I still have issues with blepharitis and tinea. Do you know why that is/what else can I do to get rid of them both? I've battled with them for a very long time. Thank you!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2633 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!    

There's new information in town about mastitis, plugged ducts and how to treat them.If you have ever experienced mastitis or plugged ducts, or if you are concerned about getting them, this episode is for you.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Mastitis background [5:00]The new protocol [8:20]Plugged milk ducts [9:36]Ductal narrowing / symptoms [11:10]How to handle plugs [17:12]Some tips for prevention [19:20]Hyperlactation [19:26]Swelling [20:35]Medication [21:22]Lecithin [22:50]Lymphatic massage [23:30]Nipple bleb [24:45]Anxiety [28:12]Waking up with a plug in the morning [33:40]Abscess [35:40]Too much milk/ pumping [38:20] This Episode is sponsored by Cake Maternity Links to information we discussed or episodes you should check out!https://kellymom.com/nutrition/vitamins/lecithin/https://www.lllc.ca/mastitis-matter-inflammationhttps://badassbreastfeedingpodcast.com/episode/oversupply/ Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

In this episode, Jacqueline is joined by Victoria Rothbard, a CLC who faced countless challenges throughout her journey, including recurrent plugged ducts and mastitis. Victoria often received conflicting advice and quickly learned that there is a lot of misleading breastfeeding information out there. Together, Jacqueline and Victoria clear up some key pieces of information around mastitis, pumping, and clogged ducts. Victoria decided to become a Certified Lactation Counselor to help provide parents with evidence-based support. Jacqueline and Victoria discuss the Academy of Breastfeeding Protocol and its response from other lactation consultants. In this episode, you'll hear:When nipple shields should and shouldn't be usedHow to navigate the weaning processSigns and symptoms of clogged ducts and mastitisWhat to do if you're experiencing mastitisABM Protocols and the responseA glance at this episode:[2:20] Victoria shares her pregnancy and delivery while living abroad in Turkey[10:34] Why and how Victoria became a Certified Lactation Counselor[13:40] How she weaned off of using a nipple shield[16:14] Risks of using a nipple shield long term[20:32] Signs and symptoms of plugged ducts that Victoria experienced firsthand[25:18] Tips and guidance to avoid mastitis[34:43] Academy of Breastfeeding Medicine Protocol and the response to it from lactation consultants[37:42] Victoria's thoughts on the ABM Protocol response[43:50] When you might need antibiotics for mastitis[45:26] Victoria's thoughts on Lecithin[49:58] How Victoria navigated her fear of low milk supply[55:02] What did weaning look like for VictoriaRelated Links:Virtual Bra FittingsAcademy of Breastfeeding Medicine ProtocolAcademy of Breastfeeding Medicine Protocol ResponseVictoria's InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

Kau & SchluckLeute, dieses mal wird richtig abgenerded!Es fängt ganz harmlos mit sous vide an und plötzlich rutschen wir immer tiefer ins rabbit hole der koch und Bar Techniken.Rehydrieren, Dehydrieren, Espumas, Tauchsieder, fat washing, Lecithin, Räucherpistolen, Julabo, essbare Seifenblasen, Ultraschall, Aquarium pumpen,Molekularküche…um nur ein paar Begriffe zu nennen.Ausserdem mixt Paul dieses mal einen Alkoholfreien Fizz. Also zückt schon mal den Notizblock denn es gibt Tipps & Tricks en masse!Lass doch gerne ein Abo und ein paar Sterne da wenn Dir unser Podcast gefällt.Das macht uns super glücklich und unterstützt uns sehr.Diese Episode wird unterstützt von HELLO FRESHDein Gutscheincode: KAUUNDSCHLUCK-DE: https://hellofresh.de/KAUUNDSCHLUCK-AT: https://hellofresh.at/KAUUNDSCHLUCK-CH: https://hellofresh.ch/KAUUNDSCHLUCKHier gibt es Links die unbedingt von Dir gedrückt werden wollen.INSTAGRAMhttps://www.instagram.com/kauundschluckhttps://www.instagram.com/dieserdennismaierhttps://www.instagram.com/paulsieferle/KAU & SCHLUCK LIEDER LISTE:https://open.spotify.com/playlist/6jRmQrG5eN4zHntNYP4Guw?si=71876eca9aa64866PATREON:https://www.patreon.com/KauundschluckDISCORD:https://discord.gg/GYRRFGaara Hosted on Acast. See acast.com/privacy for more information.

What is lecithin, and why should you get more of it? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Garry Kasparov, the world's greatest chess player, discusses his life and career - from his beginnings in Russia, to his achievements at the world's biggest board games events, to his acrimonious rivalry with IBM's Deep Blue computer.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Donna: Hi Dr Cabral! I was recently diagnosed with a renal AML of 1.3cms and focal nodular neoplasm on my liver was noticed on my ultrasound. I need to now do an MRI to further investigate. I can't find any archived podcasts on these issues. Some background info: I was on “Yas” birth control pill for 8 years from 14-22 years old, and in the last 2 years I took antibiotics 8 times for UTIs. I'm someone who normally NEVER takes medication. I eat well, don't drink or smoke, but I've undergone a lot of stress since becoming a mom 4 years ago and feel like it's been since that time that my health has started to deteriorate as I try to juggle motherhood with running my own growing business. I'll be running the big 5 labs in 2 weeks, as I'm convinced they will shed more light on my health. Any input from you would help! Will these tumors ever go away in your experience? Thank you so much, I value your consideration and time!   Maria: Hi Dr Cabral! I would love to hear your thoughts on lecithin as a supplement. Do you recommend it? If so, how does it support the body and what benefits are there? I've heard it connected to cognitive functions, nerves, skin, cholesterol etc. Could it be helpful for someone who has signs of dementia? What about when there's loss of sensitivity, tingling and numbness in lower parts of the legs and feet? Or is there anyone is particular that is at risk of being low in lecithin? Many many thanks for all you do, your podcast is like my encyclopedia on all health related matters.   Jesseca: Hi Dr. Cabral, Thank you so much for all of the education you share. I've learned so much from you and am so grateful to have resources like yours to empower myself and my family to live happy, healthy lives. I have two separate questions that I asked in the Facebook support group, and they don't appear to have been answered before: 1) What is your opinion on chemical peels and products like retinol as part of a regular skin care routine? As I understand it, both make your skin very sensitive to the sun (requiring very diligent SPF application), which raises some red flags for me. What do you think? 2) What is your opinion on using mushrooms like lions mane, chaga, and cordyceps while pregnant? I'm planning on getting pregnant in the next year and am thinking about how to replace my morning coffee. When I've decided to give up caffeine in the past, I found mushrooms like this (e.g. FourSigmatic's functional creamer) to work really well as an alternative. I know you recommend reducing herbs while pregnant. Would mushrooms like this fall in the same category? Thank you! Jesseca   Tina: You are amazing, and thanks for all you do! My 13-year-old son was just diagnosed with severe swelling in his sinuses, a deviated septum, and sinus polyps. I have him on daily omegas, daily activated mullti, periodic balanced zinc, daily probiotic, 3 HistPro 2 X per day, and I just ordered the alkalizing vitamin c (all Equilife products). I was forced to start him on Flonase, but I also have him on the nutribiotic GSE nasal spray. They want to do surgery, but they agreed to see if his nose improved after three months on the Flonase. So, three questions: 1-How much alkalizing vitamin c should he take? 2- Is it fine to keep him on all of these other things, and for how long? 3-Is there anything else I could be doing before this follow-up visit to help him so that his nose improves and they don't want to push us into the surgery? He's just over 100 pounds and very fit and active. He has all of the seasonal allergies and allergies to peanuts, tree-nuts, and sesame. I know it will take a while for you to answer, and I did ask on Facebook as well, but I know this will be an ongoing issue, so I wanted to get your opinion since I really value it.   Jackie: My practitioner has recommended the Candida and Bacterial Optimizer (CBO) protocol. He is not an expert on Small Intestinal Bacterial Overgrowth, however. He has noted that my good bacteria diversity is really low. I have been on antibiotics and antimicrobials for 10 months to combat my SIBO. So far, no luck. My hydrogen level remains elevated. My question is this. Is this particular protocol good to disrupt established and tough biofilms? Or is this protocol better for someone who would be using this protocol as a first round against SIBO? Has it ever been used with success on SIBO patients who had tough biofilms to break down? Finally, is there a reason why EDTA is not included in the biofilm buster formula?   Ales: Hello Dr. Cabral, I have a question regarding earth probiotic strains like B.coagulus, B.clausii, B.subtilis. Lately, I have seen many products of these particular strains being used, especially in combination with botanicals and biofilm removers to help with SIBO. Is there any real evidence regarding soil based probiotics or you aren't convinced of their efficacy? With SIBO or in general?   Ales: Hello Dr. Cabral, in my last question I forgot to add that I work in a functional medicine clinic, where we analyse gut microbiom. We see very often low counts of akkermansia muciniphila, which is critical for healthy gut barrier. Soil based probiotics are suppose to indirectly increase akkermansia. Do you see any valuable evidence of that?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2487 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? 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Sue Becker will never forget the very first It's the Bread story that she received regarding an amazing real bread testimony. It was that very story that lead her to a more in-depth study of the nutritional benefits of real whole grains and real bread. That early morning call came with an excited customer who had been working for years, with no luck, to lower her high cholesterol levels. However, with only one month of eating real bread - made from freshly-milled grain - her cholesterol level had already dropped 85 points! Sue began to wonder, "What nutrients could be in this real bread that could make such a drastic change in such a short amount of time?' And thus, her passion for studying began, where she soon learned another benefit that the freshly-milled grain has on our health and, more importantly, our heart. For more information, visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

This week, please join author Jonathan Sterne and Associate Editor Shinya Goto as they discuss the article "Association of COVID-19 With Major Arterial and Venous Thrombotic Diseases: A Population-Wide Cohort Study of 48 Million Adults in England and Wales." Dr. Carolyn Lam: Welcome to Circulation on the Run, your weekly podcast summary and backstage pass to the Journal and its editors. We're your co-hosts. I'm Dr. Carolyn Lam, associate editor from the National Heart Center and Duke National University of Singapore. Dr. Greg Hundley: And I'm Dr. Greg Hundley, associate editor, director of the Pauley Heart Center at VCU Health in Richmond, Virginia. Dr. Carolyn Lam: Oh, Greg, we've got a special treat for everyone today. We have a third co-host and he is none other than Peder Myhre from Norway! Really adding to the diversity of our podcast: me from Asia, you from the US, and Peder from Europe. Welcome, Peder. Dr. Peder Myhre: Thank you so much, Carolyn. It's truly an honor to be here and I'm looking forward to being part of this podcast today. Dr. Carolyn Lam: Awesome. Well, here we go. Looks like we have a feature paper, Greg? Dr. Greg Hundley: Absolutely, Carolyn. Peder, welcome. So, listeners, our feature today will involve COVID-19 and its association with arterial and venous thrombotic diseases. But before we get to that, we're going to all grab a cup of coffee from all over the world and get into some of the other articles in the issue. Peder, Carolyn, how about I go first? My first study involves a prospective cohort of 94,000 individuals from the UK Biobank, who had device-measured physical activity from 2013 to 2015 and were free from myocardial infarction and heart failure. Now, Peder and Carolyn, the study was performed because although objectively measured physical activity has been found associated with acute cardiovascular outcomes, it has not been found associated with heart failure and, of course, a syndrome that's been expanding worldwide. As such this study led by Carlos Celis-Morales from the University of Glasgow aimed to investigate the dose response relationship between device-measured physical activity and heart failure by intensity of the physical activity. Now physical activity was measured with a wrist-worn accelerometer and time spent on light, moderate, and vigorous intensity physical activity was extracted. Incidental heart failure was ascertained from linked hospital and death records. Dr. Peder Myhre: Wow, Greg. That sounds amazing. Tell us, what did they find? Dr. Greg Hundley: You bet, Peder! These investigators found that, compared with participants who undertook no moderate to vigorous intensity physical activity, those who performed 150 to 300 minutes per week of moderate intensity physical activity or 75 to 150 minutes per week of vigorous intensity physical activity were at lower risk of heart failure. Now, interestingly, the association between vigorous intensity physical activity and heart failure was a reverse J-shaped curve with a potentially lower risk reduction above 150 minutes per week. And so, the take-home message for this first paper is that device-measured physical activity, especially moderate intensity physical activity, was associated with a lower risk of heart failure. Probably current vigorous intensity physical activity recommendations should be encouraged, but not necessarily increased. In contrast, increasing moderate intensity physical activity may be beneficial, even among those meeting current recommendations. Dr. Peder Myhre: Wow, Greg. That was a great summary. And the second original research article today is about high density lipoproteins. As you know, raising HDL cholesterol levels to prevent cardiovascular disease remains a hot topic. HDL plays a key role in reverse cholesterol transport and may be cardioprotective and reduce infarct size in the setting of myocardial injury. Lecithin cholesterol acyl transferase, LCAT, is the rate limiting enzyme in the reverse cholesterol transport and a recombinant human LCAT called MEDI6012 has previously been shown to increase HDL cholesterol. So in this study from the corresponding author, Marc Bonaca from University of Colorado School of Medicine, the investigators in the real team is 63B multicenter placebo control trial investigated whether randomized patients to, MEDI6012 or placebo would reduce the infarct size as measured by cardiac MRI, 10 to 12 weeks after the STEMI. Dr. Greg Hundley: Very interesting, Peder. So, MRI assessments of LV mass after PCI. So, what did they find? Dr. Peder Myhre: So, Greg, the authors successfully enrolled 593 patients with a median age of 62 years and 78% males. And the median time from symptom onset to randomization was 146 minutes and only 13 minutes from hospitalization to randomization. And the index MI was anterior in 70% and 65% had TIMI Flow grade 0-1. And then to the main results at 12 weeks, the infarct size did not defer between the treatment group. So that was a 9.7% infarct size for MEDI6012 versus 10.5% for placebo with a P value of 0.79. And there was also no difference in noncalcified black volume. So the authors conclude that enhanced reverse cholesterol transport with recombinant human LCAT did not reduce infarct size or late regression of noncalcified coronary REPL at 12 weeks. Okay, Greg. So tell me about the 3rd paper you have today? Dr. Greg Hundley: Peder, what a great description on that previous paper, beautiful job there. So Peder, this next article pertains to cardio toxicity related to the administration of anthracycline-based chemotherapy. And an example would be Doxorubicin. And this occurs in patients often with certain types of cancer. As you know, Doxorubicin is still utilized for the treatment of leukemia, lymphoma, soft tissue sarcoma and in the setting of adjuvant breast cancer treatment. And so to this end, the authors, led by Lorrie Kirshenbaum from St. Boniface Hospital abstract research, wanted to assess cytokine mediated inflammation in myocellular injury, as a result of some of the inflammation that's induced by the administration of Doxorubicin. So as a little bit of background, cytokines, such as TNF alpha, have been implicated in cardiac dysfunction and toxicity associated with Doxorubicin. Now, while TNF alpha can elicit different cellular responses, including survival or death, the mechanisms underlying these divergent outcomes in the heart really somewhat remain cryptic. The E3 ubiquitin ligase, TRAF2, provides a critical signaling platform for K63 length poly ubiquitin nation of rip K1, crucial for NF-kB activation by TNF alpha and survival. Whether alterations in TNF alpha, TRAF2, NF-kB activation signaling underlie the cardiotoxic effects of Doxorubicin, remains poorly understood. So herein, these authors investigated TRAF2 signaling in the pathogenesis of Doxorubicin cardio toxicity. Dr. Peder Myhre: Oh wow, Greg. So we're talking mitochondrial dysfunction in Doxorubicin cardiomyopathy. So please tell me, what did they find and what were the clinical implications? Dr. Greg Hundley: Very nice. Peder, you remind me of Carolyn, asking me the clinical implications. Okay, so first, in mouse models and in vitro measures in rats, mouse and human pluripotent stem cell derived cardiomyocytes, these investigators monitored TNF alpha levels, LDH, cardiac ultra structure and function, mitochondrial biogenics, as you just suggested, and cardiac cell viability. They found that a novel signaling axis exists that functionally connects the cardiotoxic effects of Doxorubicin to proteasomal degradation of TRAF2. Disruption of the critical TRAF2 survival pathway by Doxorubicin, sensitizes cardiomyocytes to TNF alpha and BNIP3 mediated necrotic cell death. Perhaps, interventions that stabilize TRAF2, so here's the clinical implication, may prove beneficial in mitigating the cardiotoxic effects in cancer patients undergoing anthracycline-based chemotherapy. Dr. Carolyn Lam: So Greg, he may sound like me, but this is me going what an amazing summary and especially in something that is your specialty cardio-oncology, that's amazing. Thank you. Peder, I assume you've got one more paper? Dr. Peder Myhre: So Greg, now I'm going to sound like you and say that we are going to stay within the world of preclinical science. So genome-wide association studies have identified many genetic loci that are robustly associated with coronary artery disease. However, the underlying biological mechanisms are still unknown for most of these loci, hindering the progress to medical translation. And there is evidence to suggest that the genetic influence of coronary artery disease sociability may partly act through vascular smooth muscle cells. So corresponding author, Shu Ye from University of Leicester, performed genotyping, RNA sequencing and cell behavior assays on the large bank of vascular smooth muscle cells with an N of almost 1500. And through these extensive analysis, they saw to identify genes whose expression was influenced by coronary artery disease associated variants. Dr. Greg Hundley: Very nice, Peder. So, more about cardiac gene expression. So, what did they find? Dr. Peder Myhre: Approximately 60% of the known coronary artery disease associated variants show statistically significant effects in vascular smooth muscle cells and the study identified 84 candidate causal genes whose expression quantitative trait, loci signals in vascular smooth muscle cells, significantly co-localized with reported coronary artery disease association signals, of which 38 of them are potentially druggable, so, that was the clinical implications. The authors conclude that a large percentage of coronary artery disease loci can modulate genes, gene expression in vascular smooth muscle cells and influence these cell behavior. Several candidate causal genes identified are likely to be druggable and thus represent potential therapeutic targets. And Greg, accompanying this paper is a beautiful editorial by doctors O'Donnell and Bradner entitled "Bridging the Gap to Translating Genome-Wide Discoveries into Therapies to Prevent and Treat Atherosclerotic Cardiovascular Disease." Dr. Greg Hundley: Very nicely done Peder, very nicely done. Well, as usual, we have some other items, we call it in the mail bag because we receive these wonderful research letters and also research correspondence. So I'll go first. First, Dr. Al-Khatib has a research letter entitled, "Duration of Anticoagulation Interruption before Invasive Procedures and Outcomes in Patients with Atrial Fibrillation Insights from the Aristotle Trial." And also there's a nice ECG analysis by Dr. Tsai entitled, "A Peculiar Wide-Complex Tachycardia During Flecainide Treatment." Dr. Peder Myhre: Nice, Greg, and there's also an exchange on letters to the editors and the response from Professors Zhao and Ding, and again, a response from Professor Zhang regarding the prior letter by Jin et al. pertaining to the previously published article "Micro RNA, 210 Controls, Mitochondrial Metabolism and Protects Heart Function in Myocardial Infarction." Dr. Greg Hundley: Beautifully done, Peder. Oh, wow. Welcome to this team. We're so excited to have you. And now Carolyn, I think we're going to jump over to that feature discussion and learn a little bit more about COVID-19 and arterial and venous thrombotic disease. Dr. Carolyn Lam: You bet! Let's go, Greg and Peder. Now we all know that infection with COVID 19 induces a pro-thrombotic state, but the long term effects of COVID-19 on the incidence of vascular disease, both arterial and venous, remain unclear. That is until today's feature paper. We're so grateful to have corresponding author Dr. Jonathan Stern, from the University of Bristol, as well as our associate editor, Dr. Shinya Goto from Tokai University School of Medicine to join us and discuss this very important paper today. Jonathan, could you start us off on telling us why it's so important to look at this? Haven't we always known that infections, COVID or not, are associated with pro-thrombotic state? So what's so different about what you did and what you found this time? Dr. Jonathan Stern: So, yes, I think we already knew that serious infections, in particular infections leading to hospitalization, can result in thrombotic events, either arterial or venous. And it was also clear from January, February, March 2020, that COVID led to very serious infection and therefore was likely to lead to vascular events. The questions that we set out to address, beyond simply establishing that COVID does indeed do this, was to quantify by how much COVID multiplies the rate at which these thrombotic events occurred, to do that separately for different events, such as myocardial infarction, stroke, venous thromboembolism, pulmonary embolism. And then to importantly, because we analyzed a very large dataset, which we might want to talk about, to try to separate out the amount by which the rating events was multiplied over time and in important subgroups, for example, in hospital people who were hospitalized for their COVID, compared with people who weren't hospitalized for their COVID, by age and sex, and by other demographic characteristics. Dr. Carolyn Lam: I love that, you see, that really set out the novel information this added with, may I add, very important clinical implications, which we'll get to them. You've already teed me up to talk about this 48 million adults that you managed to look at. Oh my goodness! Tell us, how in the world did you do that? Dr. Jonathan Stern: Well, I think the first thing to say is that it's my absolute privilege to talk about this paper on behalf of a really incredible team that put the work together. And a lot of that work, or that work started with really unlocking the power of NHS data because of the COVID pandemic. So in the UK, we have a national health service, free at the point of delivery to everybody. The NHS assembled electronic health records, and there's been a long and proud history of research based on electronic health records in the UK. But for the first time, because of the pandemic, a combined data resource for the whole of England, so that's a population of about 58 million people, was established and that linked primary care data - data from family doctors, data on secondary care hospital admissions, data on COVID testing and subsequently, although it's not the subject of this paper, data on vaccination. So those data were all linked and put into one place within what's called a trusted research environment with very strict controls on what can be output from the environment in order to protect patient privacy. And that was really done during 2020. And then the analyses for this paper took place during 2021, and it was an enormous amount of work by a large and absolutely fantastic team of people across multiple UK universities and national health service institutions. Dr. Carolyn Lam: Wow. Bravo! We talk about big data, we talk about using it. I trained in the NHS system. Who knew that this could come out to reveal such important results? So thank you for that as a background, but now, tell us what you found please? Dr. Jonathan Stern: So we found that rates of these conditions, they were primarily acute lymph infarction and ischemic stroke, which we grouped together with other conditions as arterial thrombotic events, and then deep vein thrombosis and pulmonary embolism, which we grouped together with other conditions as venous events. And we found that rates were substantially multiplied immediately after a diagnosis of COVID by up to 748 times, that the amount by which rates were multiplied diminished with time since COVID, but importantly that even six months to a year after that first diagnosis of COVID, rates of venous events were still about double in people who'd had COVID, compared to people who had COVID. And we found, it seemed quite clear that the persistence of the elevated risk was longer for venous events than for arterial events. Dr. Carolyn Lam: Just really fascinating results and Shinya, could I ask, what are your thoughts on this? And as you were managing this paper, the implications? Dr. Shinya Goto: First of all, thank you very much, Jonathan, for choosing saturation for your great paper. I'm handling quite a lot of papers, but your paper was very attractive. As Carolyn mentioned, it's huge data! 48 million, it's surprising, and also you also pick up booster rate of arterial embolism event for years, and you have also shown adjusted rate is initially increased quite a lot and then decreased gradually. And even after two months, three months still, there is a persisted higher risk. And as you mentioned, for the venous thrombo embolism, it's persisted for more than year to year. It's surprising. COVID-19's a different disease. Perhaps COVID-19 infection cuts to the vascular endarterial cell, perhaps, your research raised a lot of research questions, like endarterial damage induced by COVID-19 in the past 6 months; I would say more than half a year to one year. So that mechanistical insight is very important. And you raise a lot of any clinical questions. Dr. Jonathan Stern: Well, thank you very much for your kind words and you are right, I think we are left with questions about maybe in three areas. Firstly, for how long is there an elevation in risk? I should probably say, for those who haven't read the paper, that these results relate to events that occurred in England and Wales during 2020. And so that is in an era before vaccination and when we were dealing with the original variant, and to some extent, the alpha variant. So we are still waiting to see what the implications were over longer periods, and we will be doing that, we will be extending follow up. In fact, we are at the moment extending those results. I think, secondly, we are left with questions about the mechanisms, which you articulated, and thirdly, there's the question about, well, what are the implications for clinical management of patients with COVID-19? And in particular, for patients who've had severe COVID-19, for example, severe enough to be hospitalized for it? Dr. Shinya Goto: Yeah, you have also showed a very important point that even known hospitalization for COVID-19, the risk of thrombosis becomes high. So it's very surprising. And even non-hospitalized patients have a higher risk of thrombosis. That is probably the huge difference between other virus infections and COVID-19. Dr. Jonathan Stern: Yes. The good news, if you weren't hospitalized for your COVID, is that the elevation in risk declines more rapidly for people with less severe COVID who weren't hospitalized than for people with more severe COVID who were hospitalized. But nonetheless, as you say, particularly in the first week, two weeks, three weeks after COVID, there is a clear elevation in the risk of both arterial and venous events, even if you were not hospitalized for your COVID. We should probably also bear in mind that these results for 2020, when there were severe constraints for some of the time on health service resources. So you probably had to be pretty sick to get hospitalized at that time. Dr. Carolyn Lam: That was a very important caveat that you just highlighted. So thank you for contextualizing those findings for us, Jonathan, but then I kind of wish all podcast guests were like you, and you already asked a question, I was going to ask you. Which is, okay, so what's the clinical implication? Should we all be taking some low dose NOAC or aspirin? Whether you're hospitalized or not? Or if you were in 2020? Because, jokes aside, I know that you found some very important risk factors? Or these events which had clinical implications? Could you expand on it? Dr. Jonathan Stern: So maybe I'd start by saying that we didn't find that these patterns varied dramatically either by sex or by age. And in fact, when we were planning the analyses, I was convinced that we would see dramatic differences in these hazard ratios by age. And, broadly speaking, the facts on a multiplicative scale, the amount by which your rate is multiplied, looked similar across age groups and by sex. On the other hand, we did see the amount by rates of arterial and venous events were multiplied, appeared greater in people of Asian ethnicity or Black ethnicity than in people of White ethnicity. A counterintuitive finding was that the amount by which your rate was multiplied is lower, if you've had a prior event than if you hadn't. Those are the sorts of extents to which we can say something about how your own characteristics predict the consequences once you've had COVID. In terms of management, obviously the pandemic has been tumultuous for medicine and for medical research and things have moved on greatly since the pre-vaccination era, 2020 and early 2021, to which these analyses relate. So the first thing to say is, don't get hospitalized with COVID, and the best way to not be hospitalized with COVID, is to be fully vaccinated for COVID. And that's a message that I think the whole of the medical profession has communicated loudly and clearly for a long time now. So the second thing is, well, okay, what about if, nonetheless, you got COVID, particularly severe COVID, and we discussed this in the team extensively, and I particularly want to mention the senior clinical author, Dr. Will Whiteley from the University of Edinburgh in this regard, and I think the main message here is that risk factor management, cardiovascular risk factor management is always important, but it's probably particularly important in people who've had severe COVID to review risk factor management and make sure that existing guidelines in terms of cholesterol lowering, blood pressure lowering and so on, are being adhered to. We don't... So the most important thing is adherence to existing cardiovascular risk management guidelines. I think we don't have evidence that specific additional interventions are indicated in people who've had COVID, and COVID now in the era of Omicron and widespread vaccination is not the same as COVID during 2020. Dr. Shinya Goto: Jonathan, you have raised a very important issue. I strongly recommend all audiences to read this paper. We have to know persistent or higher risk of myocardial infarction, ischemic stroke, may be controlled more regularly controlled. Don't fear the COVID-19 infection to visiting the healthcare professional. In my country, some of the population stopped coming to the healthcare professional because they fear so much about infection from the hospital or clinic. But it's very important to keep that regular control like static and blood pressure control. Maybe we don't have that data about aspiring or not, but strong message your paper gave is that risk factor control after COVID-19 is very important. Dr. Jonathan Stern: I completely agree. Dr. Carolyn Lam: And I would add to that, remember the days when people were stopping their ACE inhibitors and so on for those fear? So what a great message and thank you for giving us a little bit of a peek into the future of what you're planning next with more follow up, in a population that is vaccinated from a different strain perhaps. And I think this still encourages hopefully more trials and research into this whole area of how we should be managing these patients. Well, thank you so much both of you for discussing this very, very current relevant, important paper. Thank you for publishing it in circulation with us. And to the audience, thank you for joining us today. From Greg and I, you've been listening to Circulation on the Run, and don't forget to tune in again next week. Speaker 6: This program is copyright of the American Heart Association, 2022. The opinions expressed by speakers in this podcast are their own and not necessarily those of the editors or of the American Heart Association. For more, please visit ahajournals.org.

https://youtu.be/V9z0MP1qZi0******Paula's Choice Skincare Omega+ Complex Moisturizer At Paula's Choice:https://paulachoiceusca.l3km.net/XxO4RMPaula's Choice Skincare Omega+ Complex Moisturizer Full Ingredients List:Water⁠, Butyrospermum Parkii Butter⁠, Ceteareth-6 Olivate⁠, Butylene Glycol⁠, C13-15 Alkane⁠, Glycerin⁠, Glyceryl Stearate⁠, Polyglyceryl-4 Laurate⁠, Decyl Oleate⁠, Linum Usitatissimum (Linseed) Seed Oil⁠, Salvia Hispanica (Chia) Seed Oil⁠, Olea Europaea (Olive) Fruit Oil⁠, Passiflora Edulis Seed Oil⁠, Borago Officinalis Seed Oil⁠, Hydrogenated Olive Oil⁠, Psidium Guajava Fruit Extract⁠, Olea Europaea Oil Unsaponifiables⁠, Limnanthes Alba (Meadowfoam) Seed Oil⁠, Linoleic Acid⁠, Linolenic Acid⁠, Oleic Acid⁠, Euterpe Oleracea (Acai) Sterols⁠, Ceramide AP⁠, Ceramide EOP⁠, Ceramide NP⁠, Serine⁠, Alanine⁠, Glycine⁠, Proline⁠, Lysine HCI⁠, Threonine⁠, Arginine⁠, Squalane⁠, Cholesterol⁠, Phytosphingosine⁠, Anastatica Hierochuntica Extract⁠, Lecithin⁠, Sodium Hyaluronate⁠, Sodium Lactate⁠, Boerhavia Diffusa Root Extract⁠, Adenosine⁠, Phytic Acid⁠, Glutamic Acid⁠, Betaine⁠, Pullulan⁠, PCA⁠, Sodium PCA⁠, Carbomer⁠, Sodium Polyacrylate Starch⁠, Sclerotium Gum⁠, Xanthan Gum⁠, Sodium Lauroyl Lactylate⁠, Phenoxyethanol⁠, Ethylhexylglycerin⁠ *****My second channel, for random things that don't fit here. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaGeek and Gorgeous - https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=131 Amazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyDrmtlgy - https://www.drmtlgy.com/?ref=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

https://youtu.be/HbGC8qEj4UATopicals Faded Serum at Sephora: https://fxo.co/BWbsTopicals Faded Serum Full Ingredients List:Water/Aqua/Eau, Caprylic/Capric Triglyceride, Glycerin, Niacinamide, Glyceryl Stearate, Tranexamic Acid, Butyrospermum Parkii (Shea) Butter, Simmondsia Chinensis (Jojoba) Seed Oil, Alpha-Arbutin, Behenyl Alcohol, Kojic Acid Dipalmitate, Gluthathione, Turmeric Butter, Ethylene Brassylate, Dimethylmethoxy Chromanyl Palmitate, Azelaic Acid, Glycyrrhiza Uralensis (Licorice) Root Extract, Melatonin, Phytic Acid, Squalane, Allantoin, Centella Asiatica Leaf Extract, Tocopherol, Arginine, Lecithin, Glycine Soja (Soybean) Sterols, Cetyl Palmitate, Ethylhexylglycerin, Sclerotium Gum, Zinc Ricinoleate, Cetearyl Alcohol, Sodium Lauroyl Sarcosinate, Tetrahydroxypropyl Ethylenediamine, Trisodium Ethylenediamine Disuccinate, Ceteareth-12, Ceteareth-20, Phenoxyethanol.Regimen Lab Level Serum Full Ingredients List:Aqua, Propanediol, Niacinamide, Betaine, Dimethyl Isosorbide, Tranexamic Acid, Acetyl Glucosamine, Alpha Arbutin, Undecylenoyl Phenylalanine, Glycyrrhiza Glabra (Licorice) Root Extract, Dipotassium Glycyrrhizinate, Tetrahydrodiferuloylmethane, Hexylresorcinol, Dimethylmethoxy Chromanol, Xanthan Gum, Lecithin, Sclerotium Gum, Pullulan, Disodium EDTA, Sodium Hydroxide, Chlorphenesin, Caprylyl Glycol, Phenoxyethanol, Ethylhexylglycerin******My second channel, for random things that don't fit here. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaGeek and Gorgeous - https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=131 Amazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyDrmtlgy - https://www.drmtlgy.com/?ref=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues. Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! Open- Breathwork, Meditation, Movement app. 30 Days Free ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you     informational links https://www.lilsipper.com/whats-the-deal-with-gums/ https://www.purefoodcompany.com/what-are-natural-flavors/ https://www.thehealthyapron.com/sunflower-lecithin/

Glow Recipe Guava C Dark Spot Treatment Serum at Sephora:https://fxo.co/DR2qGlow Recipe Guava C Dark Spot Treatment Serum Full Ingredients List:Water/Aqua/Eau, Propanediol, C9-12 Alkane, Psidium Guajava Fruit Extract, Tetrahexyldecyl Ascorbate, Tranexamic Acid, Sodium Polyacryloyldimethyl Taurate, 3-O-Ethyl Ascorbic Acid, Ascorbyl Glucoside, Magnesium Ascorbyl Phosphate, Sodium Ascorbyl Phosphate, Psidium Guajava Seed Oil, Tocopherol, Tocopheryl Acetate, Sodium Hyaluronate, Ferulic Acid, Tremella Fuciformis Sporocarp Extract, Pyrus Malus (Apple) Fruit Extract, Musa Sapientum (Banana) Fruit Extract, Prunus Armeniaca (Apricot) Kernel Extract, Pyrus Communis (Pear) Fruit Extract, Rubus Idaeus (Raspberry) Fruit Extract, Melia Azadirachta Flower Extract, Melia Azadirachta Leaf Extract, Corallina Officinalis Extract, Coccinia Indica Fruit Extract, Hexanoyl Dipeptide-3 Norleucine Acetate, Polyglyceryl-10 Dioleate, Glycerin, 1,2-Hexanediol, Caprylic/Capric Triglyceride, Caprylyl Glycol, Hydroxyacetophenone, Sodium Stearoyl Glutamate, Coco-Caprylate/Caprate, Betaine, Lecithin, Polyglyceryl-10 Dipalmitate, Sodium Citrate, Sodium Phytate, Potassium Sorbate, Decyl Glucoside, Lauryl Glucoside, Ethylhexylglycerin, Citric Acid, Xanthan Gum, PhenoxyethanolI'm launching a second channel in 2022 to post some of the things that don't really fit with No BS Beauty. I'm not planning on posting immediately but wanted to let you know if you want to subscribe so you won't miss anything. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

Wer kennt das nicht: Die Möhren zerlöchert, die Kartoffelblätter abgefressen und auf dem Rucola tummeln sich kleine Käfer. Das Gemüse wird gern von einer Vielzahl von schädigenden Insekten aufgesucht. Doch was kann ich dagegen tun? Dr. Gabriele Köhler von unserem Referat Pflanzenschutz gibt uns in dieser Folge Hinweise, um die Pflanzen vor Möhrenfliege, Kartoffelkäfer, Buchsbaumzünsler oder Sternrußtau zu schützen. So lassen sich bestimmte Nematoden gegen Erdflöhe einsetzen oder Lecithin kann gegen pilzliche Erreger an Rosen helfen. Es geht beispielsweise um die korrekte Anwendung von Insektenschutznetzen, den richtigen Einsatz von Nützlingen und den optimalen Zeitpunkt der Blattlausbekämpfung.

Dupes for Drunk Elephant TLC Framboos Glycolic Serum Good Molecules Overnight Exfoliating TreatmentGlycolic, Lactic, & Salicylic AcidsVery affordable- $6!At Ulta:  https://www.ulta.com/p/overnight-exfoliating-treatment-pimprod2023930?sku=2582310Geek and Gorgeous Smooth Out 12% AHA Cactus LiquidGlycolic Acid & Lactic Acid blend, fragrance free!At Geek & Gorgeous:  https://geekandgorgeous.com/collections/exfoliants/products/smooth-outPurito AHA BHA Refreshing SolutionAHA BHA blend- fragrance free toner solutionAt Yesstyle:  https://ys.style/20BxAhxIYmbUse Rewards Code NOBSBEAUTY for an additional discount!Cosrx AHA/BHA Clarifying TonerGentle glycolic acid & willow bark tonerGreat for sensitive skin typesAt Ulta:  https://www.ulta.com/p/ahabha-clarifying-treatment-toner-xlsImpprod15641050Holifrog AHA BHA11% AHA BHA Blend, pH 4.0Rosehip, Tamanu OilsAt Anthropologie:  https://www.anthropologie.com/shop/holifrog-aha-bha-evening-serum?color=037&type=STANDARD&size=One%20Size&quantity=1Bliss Clear Genius Clarifying Liquid PeelAHA, BHA, PHA BlendAloe, Licorice Root, Lecithin, Sodium HyaluronateAt Ulta:  https://www.ulta.com/p/clear-genius-clarifying-liquid-peel-pimprod2017159Summer Fridays Soft Reset AHA Exfoliating SolutionLactic Acid, Glycolic Acid, Niacinamide, Aloe-Does contain fruit extractsAt Sephora:  https://www.sephora.com/product/summer-fridays-soft-reset-aha-exfoliating-solution-P462745?skuId=2393643&icid2=products%20grid:p462745:productTonyMoly Vital Vita 12 Poresol AmpouleDoes contain fragrance, but also contains lactic acid, salicylic acid, niacinamide, centellaAt Ulta:  https://www.ulta.com/p/vital-vita-12-poresole-ampoule-pimprod2006524******I'm launching a second channel in 2022 to post some of the things that don't really fit with No BS Beauty. I'm not planning on posting immediately but wanted to let you know if you want to subscribe so you won't miss anything. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

Lecithin allows the mixing of oil and water. It's used in cooking, as a supplement, for weight loss and other processes. #cosmetics #beauty #weightloss --- Send in a voice message: https://anchor.fm/sauceondulee/message

Watch on YouTube - https://youtu.be/OyLDZfsekYU*****My Product Favorites for Eczema & Dry to Very Dry Skin:SkinFix Hand Repair CreamAt Sephora: https://fxo.co/CwbxSkinFix Barrier Lipid Body CreamAt Sephora: https://fxo.co/CwbyCeraVe Eczema Relief Creamy Oil- safflower seed oilAt Ulta: https://fxo.co/CwbzLa Roche Posay Lipikar Eczema Soothing Cream- oatmeal, niacinamideAt Ulta: https://fxo.co/CwbwLRP Cicaplast Baume- centella, panthenolAt Ulta: https://fxo.co/Cwc0Eucerin Eczema Repair Cream- panthenol, bisabololAt Target: https://goto.target.com/5bYP4NAveeno Oat Repair Itch Relief Balm- oat kernel, aloeAt Amazon: https://amzn.to/3bkSfjiAvene Cicalfate - zinc, mineral oil, beeswaxAt Ulta: https://fxo.co/Cwc1Vanicream Daily Facial Moisturizer- Squalane, Lecithin, CeramidesAt Target: https://goto.target.com/MX5MO3Vanicream Moisturizing Ointment- protecting ingredients- wax, dimethiconeAt Target: https://goto.target.com/e4gPmzVaseline- petroleum, protectingAt Target: goto.target.com/gbDx0ONecessaire Body Lotion- Fragrance Free- jojoba oil, niacinamide, Vitamin EAt Sephora: https://fxo.co/Cwc2Gold Bond Eczema Relief- petroleum, aloe, shea butter, oat, bisabololAt Target: https://goto.target.com/GjG3LL*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! 

Soy Lecithin, what's the verdict? If you read labels a lot, you will have noticed soy or sunflower lecithin pops up a lot. But what's the deal, is it safe to eat and if so, in what amount? Check out this podcast episode to learn all about soy lecithin, and hopefully I answered all your questions.

Watch on YouTube - https://youtu.be/CeDDa7e_YdgProduct Link at Sephora - https://fxo.co/BtzaSummer Fridays Cloud Dew Oil Free Moisturizer Full Ingredients List:Water/Aqua/Eau, Propanediol, Dicaprylyl Carbonate, Glycerin, Pentylene Glycol, Sodium Hyaluronate, Hydrolyzed Sodium Hyaluronate, Glycine, Serine, Glutamic Acid, Aspartic Acid, Leucine, Alanine, Lysine, Arginine, Tyrosine, Phenylalanine, Proline, Threonine, Valine, Isoleucine, Histidine, Ascorbic Acid, Saccharide Isomerate, Haematococcus Pluvialis Extract, Ceramide NP, Tocopheryl Acetate, Tocopherol, Hexapeptide-11, Palmitoyl Tripeptide-1, Ananas Sativus (Pineapple) Fruit Extract, Saccharomyces/Magnesium Ferment, Saccharomyces/Copper Ferment, Saccharomyces/Silicon Ferment, Butylene Glycol, Glyceryl Acrylate/Acrylic Acid Copolymer, Glyceryl Caprylate, Sucrose Stearate, Lecithin, Polyglyceryl-10 Laurate, Xanthan Gum, Cetearyl Olivate, Sorbitan Olivate, Sodium Citrate, Carbomer, Citric Acid, Cetearyl Alcohol, Sodium Hydroxide, Lactobacillus Ferment, Leuconostoc/Radish Root Ferment Filtrate, Hydroxyacetophenone, Iron Oxides (CI 77491).*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

10/06/21 - Host Doug Stephan and Dr. Jack Stockwell, www.forbiddendoctor.com Phone: 866-867-5070 begins with a lesson on Gluten Intolerance and what causes it. Next, do you know how drug companies come up with new drugs? Dr. Jack says that vaccination mandates violate the Nuremberg Code. What causes plaque buildup in your brain? Soybean lecithin, found in Dr. Jack's Long Life Energy Enzymes, can help reduce that plaque. https://www.forbiddendoctor.com/shop/forbidden-doctor/tabletscapsules-forbidden-doctor/longlife-energy-enzymes/ Finally, Dr. Jack suggests a way to keep from betting wrinkles.

Die 24 jährige Biba macht sich Gedanken zum bevorstehenden Winter: reicht ihr das Holz vor der Hütte? War da nicht eben noch ein Busen zwischen den Brüsten? Und sowieso: welchen Einfluss haben Stillen, Hormone, Wonder-Bras und Lecithin auf die Oberweite? Die Villa Margarita bietet einmal mehr straffe Unterhaltung - während Coco Chanel einen würdigen Schlusspunkt setzt.

Drunk Elephant Protini Powerpeptide Resufacing Serum At Sephora: https://fxo.co/CaroFull Ingredients List:  Water/Aqua/Eau, Glycerin, Lactic Acid, Dicaprylyl Carbonate, Squalane, Sodium Hydroxide, Glycine Max (Soybean) Seed Extract, Sclerocarya Birrea Seed Oil, Camellia Sinesis Seed Oil, Sodium PCA, Caprylic/Capric Triglyceride, Borago Officinalis Seed Oil, Tremella Fuciformis Polysaccharide, Tocotrienols, Sh-Oligopeptide-1, Sh-Oligopeptide-2, Sh-Polypeptide-1, Sh-Polypeptide-9, Sh-Polypeptide-11, Copper Palmitoyl Heptapeptide-14, Heptapeptide-15 Palmitate, Palmitoyl Tetrapeptide-7, Palmitoyl Tripeptide-1, Palmitoyl Tripeptide-38, Palmitoyl Hexapeptide-12, Tripeptide-1, Pyrus Malus (Apple) Fruit Extract, Propanediol, Sodium Hyaluronate, Panthenol, Sodium Hyaluronate Crosspolymer, Sodium Lactate, PCA, Alanine, Arginine, Glycine, Histidine, Isoleucine, Phenylalanine, Proline, Serine, Threonine, Valine, Adenosine, Nymphaea Alba Root Extract, Bacillus/Folic Acid Ferment Filtrate Extract, Symphytum Officinale Callus Culture Extract, Dextran, Oryza Sativa (Rice) Bran Oil, Linoleic Acid, Linolenic Acid, Butylene Glycol, Acetyl Glutamine, Coconut Alkanes, Coco-Caprylate/Caprate, Pentylene Glycol, Isomalt, Lecithin, Xanthan Gum, Aspartic Acid, Phytosphingosine, Phospholipids, Glycine Soja (Soybean) Sterols, Tocopherol, Citric Acid, Lactic Acid/Glycolic Acid Copolymer, Polyvinyl Alcohol, Phenoxyethanol, Sodium Benzoate, Hydroxypropyl Cyclodextrin, Polysorbate 20, Caprylyl Glycol, Phenylpropanol, Chlorphenesin, Carbomer, Glyceryl Caprylate, Ethylhexylglycerin.Sunday Riley Good Genes All in One Lactic Acid TreatmentAt Sephora: https://fxo.co/CarpFull Ingredients List:  Botanical Blend [Aqua, Opuntia Tuna Fruit Extract, Cypripedium Pubescens Extract, Opuntia Vulgaris Leaf Extract, Agave Tequilana Leaf Extract, Arnica Montana Flower Extract, Aloe Barbadensis Leaf Extract, Saccharomyces Cerevisiae (Yeast) Extract, Leuconostoc/Radish Root Ferment Filtrate], Caprylic/Capric Triglyceride, Squalane, Lactic Acid, PPG-12 / SMDI Copolymer, Propanediol, Butylene Glycol, Stearic Acid, Dimethicone, Cetearyl Alcohol, Phenyl Trimethicone, Disiloxane, Ceteareth-20, Glyceryl Stearate, PEG-100 Stearate, Stearyl Glycyrrhetinate, Glycyrrhiza Glabra Root Extract, Cymbopogon Schoenanthus (Lemongrass) Oil, Potassium Hydroxide, Phenoxyethanol, Xanthan gum, Caprylyl Glycol, Chlorphenesin, Sodium Phytate.*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

KSQD 7-14-2021: New advances for prostate cancer detection, including assessing severity, and therapies; Five minutes of intense constricted breathing as a therapy to reduce blood pressure and increase cardiac health; Email support for Dr. Dawn's comments about Coronavirus vaccines; POTS, postural orthostatic tachycardia syndrome, is often associated with viral infection, including Coronavirus; Dr Dawn reviews a good article in The Guardian (UK) about the microbiome, including the importance of dietary fiber; Lecithin a supplement to support brain function and clogged milk ducts; Raising core temperature is the best cure for Raynaud's syndrome; A new hypothesis for a cause of fibromyalgia based on antibodies; The problem of methamphetamine-associated cardiomyopathy; New research about bacterial vaginosis

KSQD 7-19-2021: New advances for prostate cancer detection, including assessing severity, and therapies; Five minutes of intense constricted breathing as a therapy to reduce blood pressure and increase cardiac health; Email support for Dr. Dawn's comments about Coronavirus vaccines; POTS, postural orthostatic tachycardia syndrome, is often associated with viral infection, including Coronavirus; Dr Dawn reviews a good article in The Guardian (UK) about the microbiome, including the importance of dietary fiber; Lecithin a supplement to support brain function and clogged milk ducts; Raising core temperature is the best cure for Raynaud's syndrome; A new hypothesis for a cause of fibromyalgia based on antibodies; The problem of methamphetamine-associated cardiomyopathy; New research about bacterial vaginosis

Drunk Elephant Protin Resurf Serum at Sephora: https://fxo.co/CSydDrunk Elephant Protini Powerpeptide Resurfacing Serum Full Ingredients List:Water/Aqua/Eau, Glycerin, Lactic Acid, Dicaprylyl Carbonate, Squalane, Sodium Hydroxide, Glycine Max (Soybean) Seed Extract, Sclerocarya Birrea Seed Oil, Camellia Sinesis Seed Oil, Sodium PCA, Caprylic/Capric Triglyceride, Borago Officinalis Seed Oil, Tremella Fuciformis Polysaccharide, Tocotrienols, Sh-Oligopeptide-1, Sh-Oligopeptide-2, Sh-Polypeptide-1, Sh-Polypeptide-9, Sh-Polypeptide-11, Copper Palmitoyl Heptapeptide-14, Heptapeptide-15 Palmitate, Palmitoyl Tetrapeptide-7, Palmitoyl Tripeptide-1, Palmitoyl Tripeptide-38, Palmitoyl Hexapeptide-12, Tripeptide-1, Pyrus Malus (Apple) Fruit Extract, Propanediol, Sodium Hyaluronate, Panthenol, Sodium Hyaluronate Crosspolymer, Sodium Lactate, PCA, Alanine, Arginine, Glycine, Histidine, Isoleucine, Phenylalanine, Proline, Serine, Threonine, Valine, Adenosine, Nymphaea Alba Root Extract, Bacillus/Folic Acid Ferment Filtrate Extract, Symphytum Officinale Callus Culture Extract, Dextran, Oryza Sativa (Rice) Bran Oil, Linoleic Acid, Linolenic Acid, Butylene Glycol, Acetyl Glutamine, Coconut Alkanes, Coco-Caprylate/Caprate, Pentylene Glycol, Isomalt, Lecithin, Xanthan Gum, Aspartic Acid, Phytosphingosine, Phospholipids, Glycine Soja (Soybean) Sterols, Tocopherol, Citric Acid, Lactic Acid/Glycolic Acid Copolymer, Polyvinyl Alcohol, Phenoxyethanol, Sodium Benzoate, Hydroxypropyl Cyclodextrin, Polysorbate 20, Caprylyl Glycol, Phenylpropanol, Chlorphenesin, Carbomer, Glyceryl Caprylate, Ethylhexylglycerin.********Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

6 Cruelty Free Vitamin C Serums Better Than Skinceuticals Updated 2021 Version SkinCeuticals Vitamin C+E Ferulic Serum1 ounce for $166Not Cruelty FreeFull Ingredients List: aqua / water / eau, ethoxydiglycol, ascorbic acid, glycerin, propylene glycol, laureth-23, phenoxyethanol, tocopherol, triethanolamine, ferulic acid, panthenol, sodium hyaluronate15% L Ascorbic Acid1% Vitamin C0.5% Ferulic AcidThey also own the patents on any formula near these percentages (based on the SkinCeuticals patent, U.S. Patent No. 7,179,841) that optimum benefits of L-ascorbic acid, ferulic acid, and vitamin E need to be at the following recommended % composition:63.4%: Water15%: L-ascorbic acid10%: Di(ethylene glycol) ethyl ether5%: 1.2-Propanediol 3%: Polyoxyethylene 23 lauryl ether 0.5%: Triethanolamine0.5%: trans-Ferulic acid1.0%: Tocopherol1.0%: Phenoxyethanol0.5%: Panthenol0.1%: Sodium hyaluronatepH = 3.2Why use vitamin c? L-Ascorbic Acid is the most proven form of vitamin c, even though you often see derivatives used in other products and serums. LAA fights free radical damage, collagen synthesis, skin firming, skin brightening, and protects skin from UV photodamage. 1. Timeless 20% VITAMIN C + E FERULIC ACID SERUM1 ounce $25.95Cruelty FreepH: 2.5Full Ingredients List: Water, Ethoxydiglycol, L-Ascorbic Acid, Propylene Glycol, Alpha Tocopherol, Polysorbate 80, Panthenol, Ferulic Acid, Sodium Hyaluronate, Benzylalcohol, Dehydroacetic Acid.*20% Vitamin C, also MUCH MORE affordable than SkinCeuticals, You can buy 6 bottles of the Timeless for every 1 bottle of SkinCeuticalsAt Yesstyle: https://ys.style/bKOj4ymPPhbUse Rewards Code NOBSBEAUTY for an additional discount!2. Dr Brenner C Serum - Vit E, Ferulic and Hyaluronic Acid1 ounce for $20Cruelty Free & VeganpH: 3.2Full Ingredients List: Water, Ethoxydiglycol, L-Ascorbic Acid (Vitamin C), Propylene Glycol, Glycerin, Laureth-23, Tocopherol (Vitamin E), Sodium Hyaluronate (Hyaluronic Acid ), Ferulic Acid, Panthenol, Triethanolamine, Phenoxyethanol.20% Vitamin C, 1% Vitamin E, 0.5% Ferulic AcidAt Amazon: https://amzn.to/2UfD5Hl3. Geek and Gorgeous C Glow Vitamin C Serum1 Ounce for $12.50Cruelty FreepH: 3.3Full Ingredients List:Water, (L-)Ascorbic Acid, Dimethyl Isosorbide, Butylene Glycol, Peg/Ppg/Polybutylene Glycol-8/5/3 Glycerin, Ferulic Acid, Tocopherol, Phenoxyethanol, Ethylhexylglycerin, Sodium Hydroxide15% L Ascorbic Acid, Ferulic Acid, Vitamin E, Fungal Acne SafeAt Geek and Gorgeous: https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=534. Biobare Vitamin C B E & Ferulic Serum1 Ounce for $49Cruelty Free / VeganpH: 3.5Full Ingredients List:Water (Aqua), Ethoxydiglycol, L-Ascorbic Acid(20%), Propylene Glycol, Glycerin, Laureth-23, Tocopherol, Ferulic Acid, Panthenol, Triethanolamine, Sodium Hyaluronate, Sodium PCA, Niacinamide, Phenoxyethanol, Ethylhexylglycerin.20% L Ascorbic Acid, Vitamin E, Ferulic AcidAt Amazon (sold & shipped by Biobare): https://amzn.to/3wIzL4F5. Wishtrend Pure Vitamin C 21.5% Advanced Serum1 Ounce for $30Cruelty FreepH: 3.0Full Ingredients List:Hippophae rhamnoides water, ascorbic acid, sodium lactate, 1,2-hexanediol, sodium hyaluronate, panthenol, cassia obtusifolia seed extract, allantoin, xanthan gum, ethyl hexanediol21.5% Vitamin C, Sea Buckthorn WaterAt Yesstyle: https://ys.style/ItJu1QGaOhbUse Rewards Code NOBSBEAUTY for an additional discount!6. Paula's Choice C-15 Super Booster0.67 Ounces for $50Cruelty FreepH: 3.0Full Ingredients List: Water, Ascorbic Acid (vitamin C/antioxidant), Butylene Glycol (hydration), Ethoxydiglycol (hydration), Glycerin (hydration/skin replenishing), PPG-26-Buteth-26 (texture-enhancing), PEG-40 Hydrogenated Castor Oil (texture-enhancing), Pentylene Glycol (skin replenishing), Tocopherol (vitamin E/antioxidant), Sodium Hyaluronate (hydration/skin replenishing), Hexanoyl Dipeptide-3 Norleucine Acetate (skin-restoring), Lecithin (skin-replenishing), Ferulic Acid (antioxidant), Panthenol (skin-replenishing), Bisabolol (skin-soothing), Oryza Sativa (Rice) Bran Extract (skin-softening), Hordeum Vulgare Extract (antioxidant), Propyl Gallate (antioxidant), Sodium Gluconate (stabilizer), Sodium Hydroxide (pH adjuster), Phenoxyethanol (preservative), Ethylhexylglycerin (preservative).*15% stabilized vitamin C (l-ascorbic acid) at a pH of 3.0, potent antioxidants including vitamin E and ferulic acid, and skin-smoothing peptides. At Paula's Choice: https://paulachoiceusca.l3km.net/qnAXajAt Sephora: https://fxo.co/CSgf*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149

Watch on YouTube - https://youtu.be/bAXz88SPRyo*** Got to practice Epigallocatechin Gallate! Amazing antioxidant showing up in more and more products lately!*** Regimen Lab Skincare Vitamin X Antioxidant Complex Serum Full Ingredients List:Aqua, Propanediol, Ascorbic Acid, Propylene Glycol, Dimethyl Isosorbide, Pentylene Glycol, Acetyl Zingerone, Glycerin, Tocopherol, Epigallocatechin Gallate, Ferulic Acid, Resveratrol, Genistein, Quercetin, Silymarin, Hesperidin Methyl Chalcone, Dimethylmethoxy Chromanol, Xanthan Gum, Lecithin, Sclerotium Gum, Pullulan, Disodium EDTA, Phenoxyethanol, Ethylhexylglycerin, Caprylyl Glycol, Citric Acid ********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

Watch this Review at: https://youtu.be/MjLav0jxH-gRegimen Lab Skincare Level Brightening Face Serum Full Ingredients List: Aqua, Propanediol, Niacinamide, Betaine, Dimethyl Isosorbide, Tranexamic Acid, Acetyl Glucosamine, Alpha Arbutin, Undecylenoyl Phenylalanine, Glycyrrhiza Glabra (Licorice) Root Extract, Dipotassium Glycyrrhizinate, Tetrahydrodiferuloylmethane, Hexylresorcinol, Dimethylmethoxy Chromanol, Xanthan Gum, Lecithin, Sclerotium Gum, Pullulan, Disodium EDTA, Sodium Hydroxide, Chlorphenesin, Caprylyl Glycol, Phenoxyethanol, Ethylhexylglycerin********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********

Vi har samlet alle de udvalgte artikler for juni/juli-udgaven. 00:18 - Velkendt stof kan måske hjælpe patienter med ulcerøs colitis03:49 - Blæresundhed07:17 - S(kønnere) med spirulina10:43 - Magnesium kan beskytte din lever12:53 - To stærke komponenter til kognitive funktioner16:19 - Skrøbelighed - et nødvendigt onde eller?19:31 - Metanalyse. Ny forskning slår fast at D-vitamin beskytter mod luftvejsinfektioner23:25 - Tyske forskere afslører simpel opskrift på at redde menneskeliv27:06 - Uden kisel ville vi alle være meget rynkede31:09 - Det rene vand36:02 - Pas på din hunds urinveje41:25 - Sådan støtter du din krop under et p-pillestop48:32 - Befri dine trængte tarme med gode enzymer55:28 - Bo ved kysten på New Zealand1:00:58 - Lær at bekymre dig på den gode måde1:08:48 - Mental sundhed1:17:46 - Lecithin til sportsfolk og andre, der bruger deres muskler - og nervesystem1:24:29 - Hvad sker der i kroppen når vi faster?1:36:46 - Soltips for blege nordboere1:42:28 - Branket hud1:45:34 - Det homøopatiske hjørne - livsstilssygdomme

Amanda and Chandra talk with Desiree Lotz about health, diet and mineral nutrition. Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet.   Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction 01:45 - Introduction 02:59 - lets get well - Adele Davies 06:05 - Symptoms are like the cracks 08:43 - The Formula 12:30 - Lecithin breaks down fat particles 15:10 - The Health Formula 19:35 - Fix the basic health fundamentals 20:23 - What is muscle testing? 25:38 - Can Drinking Water dehydrate you?' 33:40 - When to detox? 37:53 - How to test your radiation levels. 40:29 - Does your formula work for digestive health ? Support this podcast

Når vi anvender vores muskler, er det via signaler fra vores nervesystem - derfor kigger vi i denne artikel nærmere på et makkerpar: Hvordan en muskelfiber er afhængig af den rette nerveimpuls, og hvordan nerveimpulsen kun kan skabes, hvis vi har nok af den særlige neurotransmitter acetylcholin. Dette stof er afhængigt af cholin, som man får fra lecithin. Lyt med og bliv klogere på lecithin.

After talking about red blood cells two episodes ago, this episode looks at a different bodily fluid. One that helps in the digestion of fats. We are talking about bile. A liquid associated with bad experiences, but is essential to our survival. If you would like to share feedback or have a suggestion for a topic, I can now be reached on twitter under @ChemistryinEve1or you can leave a comment on my website https://chemistryineverydaylife574446112.wordpress.com/. Alternatively, you can send an email to chem.podcast@gmail.com. Sources Bile · https://en.wikipedia.org/wiki/Bile · https://de.wikipedia.org/wiki/Galle Anatomy · https://en.wikipedia.org/wiki/Liver · https://en.wikipedia.org/wiki/Gallbladder · https://en.wikipedia.org/wiki/Duodenum · https://en.wikipedia.org/wiki/Pancreas Bile Composition · https://de.wikipedia.org/wiki/Gallens%C3%A4uren · https://en.wikipedia.org/wiki/Bile_acid · https://de.wikipedia.org/wiki/Alkalische_Phosphatase · https://en.wikipedia.org/wiki/Alkaline_phosphatase · https://de.wikipedia.org/wiki/Lecithine · https://en.wikipedia.org/wiki/Lecithin · https://en.wikipedia.org/wiki/Lipase Mixing oil and water · https://en.wikipedia.org/wiki/Emulsion · https://www.youtube.com/watch?v=93sPsWtlDB8 · https://www.youtube.com/watch?v=mBvKar6t1LY · https://www.youtube.com/watch?v=bC_czAL24zY · https://en.wikipedia.org/wiki/Micelle Fats · https://en.wikipedia.org/wiki/Fat · https://en.wikipedia.org/wiki/Triglyceride · https://en.wikipedia.org/wiki/Monoglyceride · https://en.wikipedia.org/wiki/Phospholipid Human pancreatic lipase · https://en.wikipedia.org/wiki/Pancreatic_lipase_family#Human_pancreatic_lipase How fats are used by the body · https://en.wikipedia.org/wiki/Lipid_metabolism · https://en.wikipedia.org/wiki/Fatty_acid_metabolism

Nachdem ich vor zwei Episoden über rote Blutkörperchen gesprochen hatte, werde ich mir in dieser Epsiode einer anderen Körperflüsiigkeit widmen. Eine, die sich mit der Verdauung von Fetten beschäftigt. Ich möchte ein wenig über Galle sprechen. Eine Flüssigkeit, die mit schlechten Erfahrungen assoziiert ist, aber essenziell für unser Überleben ist. Willst du einen Kommentar zu dieser Episode oder zu diesem Podcast abgeben oder hast du einen Vorschlag für ein Thema, dann gibt es drei Möglichkeiten. Entweder schreibe mir auf Twitter unter @alltagschemie, hinterlasse mir einen Kommentar auf meiner Webseite unter https://alltagschemie152167746.wordpress.com/oder schicke mir einfach altmodisch eine Email auf chem.podcast@gmail.com. Quellen Galle · https://en.wikipedia.org/wiki/Bile · https://de.wikipedia.org/wiki/Galle Anatomie · https://en.wikipedia.org/wiki/Liver · https://en.wikipedia.org/wiki/Gallbladder · https://en.wikipedia.org/wiki/Duodenum · https://en.wikipedia.org/wiki/Pancreas Galleninhalte · https://de.wikipedia.org/wiki/Gallens%C3%A4uren · https://en.wikipedia.org/wiki/Bile_acid · https://de.wikipedia.org/wiki/Alkalische_Phosphatase · https://en.wikipedia.org/wiki/Alkaline_phosphatase · https://de.wikipedia.org/wiki/Lecithine · https://en.wikipedia.org/wiki/Lecithin · https://en.wikipedia.org/wiki/Lipase Öl und Wasser mischen · https://en.wikipedia.org/wiki/Emulsion · https://www.youtube.com/watch?v=93sPsWtlDB8 · https://www.youtube.com/watch?v=mBvKar6t1LY · https://www.youtube.com/watch?v=bC_czAL24zY · https://en.wikipedia.org/wiki/Micelle Fette · https://en.wikipedia.org/wiki/Fat · https://en.wikipedia.org/wiki/Triglyceride · https://en.wikipedia.org/wiki/Monoglyceride · https://en.wikipedia.org/wiki/Phospholipid Pankreaslipase · https://en.wikipedia.org/wiki/Pancreatic_lipase_family#Human_pancreatic_lipase Wie Fette im Körper verwendet werden · https://en.wikipedia.org/wiki/Lipid_metabolism · https://en.wikipedia.org/wiki/Fatty_acid_metabolism

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Official MF DOOM merchandise site:  gasdrawls.comSongs highlighted in this episode:"Beef Rap" by MF DOOM"Final Hour" by King Geedorah"Meat Grinder" by Madvillain (Madlib and MF DOOM)"Lactose and Lecithin" by Viktor Vaughn"Fall Back / Titty Fat" by Viktor Vaughn"The Fine Print" by King Geedorah----------Show music Courtesy of Traum Diggs:"Love Thing" by Traum Diggs----------David Shanks, aka Traum Diggs, is an MC/writer/journalist from Brooklyn, NY. He began writing articles in 2005, contributing correspondent features for print and online publications and has participated in conferences and panels at several colleges and universities including Rider University and SUNY- Rockland. He has also contributed chapters in Hip Hop in America: A Regional Guide; Expressive Writing: Classroom and Community; and St. James Encyclopedia of Hip-Hop Culture. His independent album releases include Jazz Hop, Major Journalism, and Jazz Hop II.   A more complete discography is available at traumdiggs.com .Social:traumdiggs.com IG:  @traumdiggsTwitter:  @traumdiggs Dr. Mickey Hess is Professor of English at Rider University and the author of A Guest in the House of Hip-Hop: How Rap Music Taught a Kid from Kentucky What a White Ally Should Be. With rapper and producer Buddha Monk, Mickey co-authored The Dirty Version: On Stage, in the Studio, and in the Streets with Ol' Dirty Bastard. His other books include Big Wheel at the Cracker Factory; Is Hip-Hop Dead? The Past, Present, and Future of America's Most Wanted Music; and the edited collections Icons of Hip-Hop and Hip Hop in America: A Regional Guide.Social:mickeyhessTwitter:  @mickeyhess

The practical use of hydrocolloids are discussed, including Xanthan Gum, Lecithin, Agar Agar, and meat glue (transglutaminase). We talk about how these items can help you solve traditional kitchen problems, while not becoming the focus of a dish. Mentioned In This Episode  Greek Salad Homework Assignment - https://youtu.be/3uVnAMEdu5A Food Science Videos on Gelatin & Agar - https://stellaculinary.com/fs Beurre Blanc Videos, both classic & stabilized - https://stellaculinary.com/sns Using Meat Glue - https://stellaculinary.com/kp (KP 29 & KP 30) Facebook Group - https://facebook.com/groups/StellaCulinary Modernist Cuisine Book Series - https://amzn.to/3vKIX96 Khymos.org Hydrocolloid E-Book - https://khymos.org/2014/02/15/texture-updated-and-available-for-download/ STOP FOLLOWING RECIPES & START CREATING ... with my Culinary Boot Camp & F-STEP Curriculum found here: https://stellaculinary.com/bootcamp YOUTUBE CHANNELS Techniques / Lessons - https://YouTube.com/JacobBurton Live Podcast Replay - https://YouTube.com/StellaCulinaryLive SOCIAL Instagram & Twitter: @ChefJacob

When I first came across Lily's book Real Food for Pregnancy, I was so grateful to know that there was a resource out there that aligned completely with my values. Even better, Lily is someone who has done the research and focuses on evidence based nutrition proving that a whole food, ancestral diet is critical to a healthy pregnancy and healthy baby. If you are pregnant or planning to get pregnant you need to listen to this episode. Highlights from this episode: Sarelle's 53-week milestones Common misconceptions people have about pregnancy nutrition You are eating for 1.1 not eating for 2 The risk of getting salmonella from eggs is very low during pregnancy If you avoid eating eggs during pregnancy you are setting yourself up for a deficiency Pasteurized milk can still be contaminated Choose grass-fed hard cheese, it contains less moisture and lower risk of bacteria The best quality food is the most nutrient dense What are macronutrients, what are micronutrients? The real food diet aka the ancestral diet Why you should eat nose to tail Processed food is devoid of nutrients The main nutrients missing from prenatal diets Protein intake during pregnancy should be much higher than guidelines recommend Organ meats are the most nutrient dense You can prevent and treat anemia far more effectively with food Organ meats are less expensive than supplements Vegetarians who consume pastured eggs and grass-fed dairy still get sources of choline, Vitamin A, and DHA Supplement recommendations for vegans Oysters, mussels, and clams are loaded with B12, iron, selenium, and DHA Prenatal vitamins shouldn't be the only source of nutrients Current recommendations for choline 94% of pregnant women aren't meeting their adequate intake levels The biggest concerns about gestational diabetes and the lifelong development of a child What does carbohydrate intake look like during a healthy pregnancy? Alternative options are available for the gestational diabetes test Warming foods are recommended during the 4th trimester Collagen rich sources of food are beneficial for healing postpartum Lecithin rich foods help blocked milk ducts Make sure you eat enough food postpartum Vitamin D recommendations for mom and baby Low blood sugar is not good for your mental health Micronutrients that play a role in thyroid health and mental health Pregnancy spacing allows time for your body to heal Show sponsor: Nook Sleep (use the code ULTIMATEBABY to save 15% off) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Lily Nichols - Real Food For Pregnancy (book) Lily Nichols website Follow Lily Nichols on Facebook, Instagram, and Twitter Lily Nichols - Real Food For Gestational Diabetes (book) Wild Meadows Farm (use the code ULTIMATEHEALTH to save $15 off your first order) US Wellness Meats Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%) Lily Nichols - CGM Experiment: What I Learned As A Non-Diabetic From Wearing A Continous Glucose Monitor (article) Women's Health Nutrition Academy - Nutrition For Breastfeeding (webinar) Lily Nichols - Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips (article) Subscribe to TUBP in Apple Podcasts, Spotify or Google

Support the show - Go to Patreon.com/inmygrow and donate $1.00 to help keep the show going.    Show Notes:   Welcome to 2021, this is Ep. 136. I hope Christmas and New Years went well for everyone.  We've been through a lot this crazy year.  We saw the conversation about cannabis go from “why do we need it”l to essential in an instant. I want to welcome all the new home growers who started growing this crazy year. Virtual Events  Made butter with the Magical butter Machine, and didn't make a video, small kitchen and too many cooks.  I've been putting butter in almost everything I eat or drink lately.  Here's what I used. 21oz of clarified butter (3 tubs of 7oz each) 1 Tbsp of  Lecithin per cup of butter 7.3g homegrown trim, maybe 15% THC hard to tell and 3.7g of Maui Wowie 19% THC  For a total of 11g of cannabis at about 16% THC and that's what I based my math on. Decarboxylated it at 250 degrees F for 25min.  I cover my baking sheet with foil, some people do this uncovered. Put butter, Lecithin and flower in the Magical butter Machine and set for 2hrs at 165 degrees F setting. Now for the math:  The totals are rounded up.   1g = 1000mg 11g = 11,000mg 11,000 x 16% (THC) = 1,760mg of THC 1,760 divided by 21oz (butter) = 84mg THC per oz of butter or 18mg THC per tsp Each 7oz tub of butter has 586mg THC more or less. Strain of the Week:  Strawberry Banana aka Strawnana - Banana Kush and the “Strawberry” phenotype of Bubble Gum, This flower had a nice sweet fruity flavor and aroma, I love a fruity bud.  It came in at 22% THC, it was an indica leaning but not too bad.  It was a nice level headspace, didn't rob my motivation the way some indicas in the 20's% can.  If I was working it was easy to stay on task, I didn't get distracted or lose my train of thought.  I did find it too mellow to hang out with friends, if I smoked more than 1 joint at a time it gave me couchlock.   Autumn Brands       From Leafly on Phenotype Two things influence the structural formation of any given cannabis plant: genetics and environment. The plant's genetic makeup, also called a genotype, acts as a blueprint for growth: it allows a spectrum of physical possibilities, but it is up to the environment to induce these characteristics. The physical expression of a genotype is referred to as a phenotype, which is simply defined as the traits that the environment pulls out from the plant's genetic code.  Report from the cannabis front line: Voters in Arizona (nov 30, 2020), Montana (Jan 1, 2021), New Jersey (Jan 1, 2021) and South Dakota (July 1, 2021) approved measures legalizing recreational marijuana. Oregon decriminalizes the possession of small amounts of street drugs such as cocaine, heroin and methamphetamine.  I couldn't find when that goes or went in affect. Canna-Jerky https://www.thegrowthop.com/cannabis-news/yukon-government-announces-local-jerky-products-possibly-containing-thc-have-been-voluntarily-recalled   Drug offence and college https://norml.org/news/2020/12/23/congressional-package-repeals-ban-on-student-aid-to-those-with-past-drug-convictions/  More cannabis research every year https://norml.org/news/2020/12/23/record-number-of-scientific-papers-published-in-2020-about-cannabis/ Conversations with:   I want to thank everyone who helps me put the show together. All my friends who give me technical help and keep agreeing to come on the show when I ask them to. My buddy Rodney Medina, Justin Benton from 101CBD, CannaQueen from CannaQueen Genetics, Barbara from SBVende.com, Dr Jake Felice, Christina from Sespe Creek Collective, Patrick Goggin from Hoban Law Group.  Thank you to everyone who's been on the show.    Big thanks to: All the artist for letting me use their music.  “In My Grow Show - Grow Learn Teach” T-shirts are here for you.  to check it out.  CLICK HERE check it out.  Don't forget to SUBSCRIBE to the youtube channel youtube.com/inmygrowshow Support the show - Go to Patreon.com/inmygrow and donate $1.00 to help keep the show going. Music: Cash Machine by Anno Domini Beats Shake by Anno Domini Beats Go to inmygrow.com to SUBSCRIBE to the show or find us on the Stitcher app. Email us at inmygrow@gmail.com Find us on Instagram @inmygrow  Click here to go to 101cbd.org Go to DeltaLeafLabs.com to order your “Plant DNA Sex Testing Kits” Click Here for the Amazon link to help support the show.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about the 11 benefits of lecithin. Lecithin is a fat-like substance found in all of your cells. In Greek, lecithin translates to "yolk." Interestingly, it's primarily found in egg yolk. One egg contains 3,362mg of lecithin. 2.5 oz of beef contains 466mg, 1/2 cup of cauliflower contains 107mg, and 1oz of peanuts contains 105mg of lecithin. Organ meats also provide a good amount of lecithin. Lecithin is common in baking products, chocolate, and other ingredients. The problem is that this form of lecithin is derived from soy. The majority of soy is GMO—which you want to eliminate from your diet. At the very least, make sure your sources of lecithin are organic. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.20.344978v1?rss=1 Authors: Niemela, A., Koivuniemi, A. S. Abstract: Lecithin:cholesterol acyltransferase protein (LCAT) promotes the esterification reaction between cholesterol and phospholipid derived acyl chains. Positive allosteric modulators have been developed to treat LCAT deficiencies and, plausibly, also cardiovascular diseases in the future. The mechanism of action of these compounds is poorly understood. Here computational docking and atomistic molecular dynamics simulations were utilized to study the interactions between LCAT and the activating compounds. Results indicate that all drugs bind to the allosteric binding pocket in the membrane-binding domain in a similar fashion. The presence of the compounds in the allosteric site results in a distinct spatial orientation and sampling of the membrane-binding domain (MBD). The MBD's different spatial arrangement plausibly affects the lid's movement from closed to open state and vice versa, as suggested by steered molecular dynamics simulations. Copy rights belong to original authors. Visit the link for more info

What sounds better to you: waiting until you get sick, visiting your doctor and trying to manage the disease, or taking a proactive approach and optimizing your health, to try to prevent the disease from ever taking hold? Dr.Sam van Eeden, a functional medicine practitioner, speaks about his approach to preventing and managing the illnesses and metabolic diseases that have become so prevalent in modern society, like heart disease, high cholesterol and diabetes, his views on the issues with the current healthcare system, and explains what functional medicine actually involves, as a concept and a practical treatment format, touching on the importance of considerations like proper nutrition and lifestyle, and treatments like IV vitamin therapy. 3.03 - How is functional medicine sometimes interpreted? 4.14 - Functional medicine is science and evidence based practice. 6.10 - Functional Medicine is a study of external factors and the ability of the body to adapt to those factors. 15.10 The World Health Organization did a study about the link between statins and a reduction in cardiac surgery, but this is not entirely relevant any more. 17.00 - It's not no longer accepted that statins decrease heart disease. 17.47 - Does Dr.Sam think people are being kept sick for profit? 18.48 - Insurance companies are happy to pay for disease management but not for disease prevention. 20.28 - Dr.Sam illustrates the problem with modern healthcare using a Bell Curve. 22.45 - The individual has to make the call about their own health. 27.40 - Cannabis is a good example of change affected from the bottom up. 28.10 - In Canada a doctor can prescribe cannabis as part of a supervised treatment protocol. 35.30 - Health screens generally test for current issues, not future ones. 37.20 - The absence of disease does not indicate the presence of health. 37.50 - Are men and women both tested the same? 40.12 - Are men or women better at making moves and decisions regarding their own health? 45.10 - People are revolting against chemicals and drugs. 48.00 - We know statins don't change the requirements for cardiac surgery, but the current medical guidelines have not changed to reflect this. 49.20 - Cholesterol is like a firetruck responding to a fire, statins stop the firetruck but not the fire. Inflammation is the fire, in the endothelial cells. 51.00 - It's not just about the LDL levels tested, it's more about the levels of inflammation in the blood vessel cells. 56.00 - It's about reducing systemic inflammation in the body. 57.10 - Taking statins can prevent further plaques from forming, but there's no evidence to suggest it helps plaques already formed. 58.05 - Things like Lecithin, Phosphatidylcholine etc can reduce these plaques. 1.00.12 - There is no link between dietary cholesterol and blood cholesterol levels. 1.07.00 - The fast food industry in the UK has grown by 56% over the last 3 years. 1.15.30 - What are IV bars and how do they differ from functional medicine clinics? 1.17.30 - the body is very good at identifying the nutrients it needs through craving and hunger. 1.25.10 - High dose IV vitamin therapy introduces huge amounts of electrons to stabilize free radicals. 1.29.40 - It's up to the individual to investigate the options for their own health. 1.31.00 - IV Therapy bypasses the gastrointestinal system. 1.34.00 - It's important to do IV therapy in the context of a guided and tested approach to get maximum benefit. Check out our previous podcast about Taking Control of Your Health and Wellness with Eoin Lacey

In Episode 87 geht es um das Thema „Vegane Ernährung in der Schwangerschaft“. Petra Unger ist ärztlich geprüfte Ernährungsberaterin und informiert rund um das Thema vegane-vitalstoffeiche Ernährung. Der Schwerpunkt liegt auf dem Thema "Vegane Ernährung in der Schwangerschaft". Im Interview gehen Marret Vögler-Mallok und Petra Unger u.a. darauf ein inwiefern unsere Ernährung sich auf unsere Lebensenergie auswirkt,welches die grössten Hürden und schönsten Aha-Erlebniss bei einer Ernährungsumstellung sein können, was ernährungstechnisch wichtig ist in der Schwangerschaft zu bedenken,welche Bedarfe in der Schwangerschaft ansteigen und wie diesem zu begegnen ist. Petras Augen leuchten, wenn sie von den vielfältigen Möglichkeiten in der veganen Küche erzählt. Das hört man - deshalb hört unbedingt rein! Zu Petra: Mit der Suche nach Gesundheit und Zufriedenheit bin ich auf dem klassischen Weg der Ausbildung zum Handelsfachwirt und Dipl. Ökonom (FH) zum Thema Ernährung gekommen. Der Grund war die Geburt meiner Tochter vor elf Jahren, die mich aufgrund ihres Gesundheitszustandes zum Umdenken quasi gezwungen hat. Deshalb habe ich mich zur ärztlich geprüften Ernährungsberaterin weitergebildet. Seit nunmehr 6 Jahren bin ich jeden Mittwoch und Samstag von 7.30 - 13 Uhr auf dem Ahrensburger Wochenmarkt u.a. mit bestem Leinöl offen für Fragen zum Thema Ernährung und Vitalkost. Zusätzlich gibt es Praxiskurse in der Küche, die unter www.esencia-vital.de zu finden sind. Links zur Podcast-Episode (auch unter http://www.gesundheit-to-go.de): Info zum Lecithin für die selbst gemachte Mandelmilch aus Mandelmus: https://www.dieprodukttestfamilie.de/sonnenblumen-lecithin-pulver-fuer-deine-gesundheit/ Folge direkt herunterladen

Have you wondered what all the hype is about gluten-free foods? Is it just for people with Celiac disease, a way to sell books or just trendy? Turns out, there is science behind this food craze and people are getting amazing results from quitting their daily habit of bread, pasta, and muffins. This gluten-free guide is for you! The newly surfaced medical evidence is showing that glutenous grains can be destroying your brain! Even whole grain bread is not the healthy alternative we once thought it was. As a result, eating gluten can be tied to dementia, ADHD, anxiety, chronic headaches, depression, and much more. If you are not sure if gluten is causing you problems, try a 1-week experiment and stop eating it. The real proof is when you add gluten back in and find that you feel tired, foggy, lack of energy or digestive distress. More symptoms of gluten intolerance are rashes (especially in kids) headaches, weight loss, weight gain, intolerance to dairy, heavy PMS symptoms, malabsorption and more. Furthermore, be aware that it may take years to see the effects of gluten on your body. Some people feel fine eating bread and have no desire to give it up until fasting from it.   What is not gluten-free? Gluten is everywhere! Besides the more well-known foods like pizza, pasta, bagels, bread, baked goods, cakes, etc there are many items that have hidden gluten in them. Items like licorice and soy sauce contain gluten. Even more, shampoo, toothpaste, fruit juices or a simple communion wafer can contain gluten. Here are some of the grains and additives that contain gluten: Atta (chapatti flour) Barley (flakes, flour, pearl) Beer, ale, lager Breading and bread stuffing Brewers yeast Bulgur Communion wafers Couscous Croutons Spelt Farro or Faro (also known as spelt)* Graham flour Hydrolyzed wheat protein Kamut Malt, malt extract, malt syrup and malt Flavoring Malt vinegar Malted milk Matzoh, matzoh meal Modified wheat starch Oatmeal, oat bran, oat flour and whole oats Pasta Rye bread and flour Seitan Wheat Bran Wheat starch Soy Sauce Wheat flour Wheat germ Have no fear! There are tons of gluten-free alternatives that are satisfying and taste delicious. Also be aware, many ‘gluten-free' products on the market are loaded with sugar GMO corn, potato starch, and other additives. Stay away from the boxed cookies and crackers. I encourage you to start making your own gluten-free bread and treats so you know exactly what is in them. Here are some ingredients that are gluten-free: Amaranth Arrowroot flour Baking soda Bean flour (can be hard on digestion and high in carbs) Buckwheat Cassava Chickpea flour (can be hard on digestion) Chia, black and white Coconut and Coconut flour (my favorite for cookies, etc.) Corn flour (not recommended) Cornmeal (not recommended) Cornstarch (Masa farina) Dal or Dahl (Legume from India) Flax (ground), gold and brown Irish Moss Paste (creates a gummy texture in gluten-free recipes) Lecithin (use NonGMO) Legumes (whole, cooked beans) Millet Oats* (pure uncontaminated) Psyllium Husk Powder (I use for a glutenous texture in my bread) Quinoa Teff Xanthum gum (not recommended) All of these ingredients can be used to start making your own gluten alternatives. Here are some more ways to give up gluten without feeling deprived: Try Coconut Wraps (we love these) which are made from coconut or try this tortilla recipe. You can also try Nori Sheets. They can be used anywhere you need a wrap or tortilla. Make your own gluten-free scones made with almonds, carrots, and apples or my gluten-free almond bread or cookies. You can also check out gluten-free bagels, bread, and wraps in the freezer section of your health food store. Buy organic, buckwheat granolas or learn to make your own at Pure Joy Culinary Academy. Keep experimenting with recipes but remember that most of the gluten-free flours contain GMO corn, potato starch, tapioca, garbanzo bean flour and other questionable ingredients which may leave you feeling more lethargic than ever. Garbanzo bean flour makes me feel like I swallowed a brick. Above all, ,ake your own food as much as possible and get creative with gluten-free pasta like zoodles (zucchini noodles). Remember that restaurants are famous for adding flour to soups and sauces as a thickener and even veggie burgers can contain gluten. A friend of mine was bed-ridden after having french fries. After checking back with the restaurant, she found that they were coated in white flour before frying to make them crispier. So, keep asking questions, be sure to request gluten-free alternatives and after a while, you won't even miss the wheat and gluten.   Benefits of Going Gluten-Free The primary goal of a gluten-free diet is to free up the body's need to digest gluten which can clear up inflammation, GI issues, brain fog, fatigue, and weight gain. As a result, replacing glutenous grains with prebiotics foods like quinoa and millet can help build the digestive system. Other benefits include (adapted from Fitnessgoat) Reduce stress on the digestive system. Gluten puts a lot of stress on the GI tract as it takes lot's of energy to break down the gluten into usable forms for the body. Plus, most grains (especially in the US) have been contaminated with glyphosates, a harmful chemical used on crops, which lead to an even greater toxin and energy load on the body. As a result of reducing your consumption of gluten, you give your gut time to heal and restore optimal function. Decrease levels of inflammation in the body. Consuming gluten creates inflammation in the GI tract. This inflammation spreads to other parts of the body, impairing optimal function, which could lead to more significant symptoms and illnesses. Strengthen the immune system. The resilience of your immune system is linked to the healthiness of your gut. When it is constantly bombarded by toxins and harmful substances, the immune system is compromised and can leave you vulnerable to diseases. Regulate your blood sugar. By eliminating refined carbs from your diet, your insulin sensitivity will improve and your blood sugar levels will stabilize. Enhance cognitive function. Not many people realize that gluten intolerance symptoms can manifest outside of the gastrointestinal system. A constant lack of focus, grogginess, and inability to be productive could also be symptoms of consuming gluten-containing foods.   What can you do today if you want to try going gluten-free? The best thing to do to find out what is going on in your body is to start a food journal. Write down everything you ate and how you feel after eating it. This is a good practice for everyone, even if you've already given up gluten. Maybe there is another trigger food that you don't know about. Also, remember that manufacturers are not looking out for your health, that's your job. You may discover that what you thought was not causing you problems might be standing in the way of more vibrant health. Books to read: Elaina's Pure Joy Kitchen Volume 1 and 2 Recipe Books Grain Brain by Dr. David Perlmutter, MD Brain Maker by Dr. David Perlmutter, MD Rainbow Green Live Food Cuisine by Dr. Gabriel Cousens, MD Gluten-Free Diet: Go Gluten Free Now! How And Why You Should Avoid Gluten (Volume 1) Recipe book Other Resources: Elaina's online 7-day FREE go gluten-free cooking course Join our mailing list for new blogs, classes, recipes and more. Plus get a free ebook when you join- https://purejoyplanet.com/ Fitness Goat: Gluten & Celiac Disease: Everything you need to know What is the Heck Gluten?

Dr Carolyn Lam:                Welcome to Circulation on the Run, your weekly podcast summary and backstage pass to the journal and its editors. I'm Dr Carolyn Lam, associate editor from the National Heart Center and Duke National University of Singapore.                                                 Current guidelines recommend measurement of one of the cardiac specific isoforms of cardiac troponin complex. However, what's the utility of combining measurements of troponins I and T in the early diagnosis of acute myocardial infarction? Well, you have to wait for our upcoming feature discussion, but it's coming right up after these summaries.                                                 The first original paper this week sheds light on the genetic basis and mechanisms of bicuspid aortic valve, the most common congenital heart defect in the population. We know that bicuspid aortic valve is an autosomal dominant trait with variable expression and incomplete penetrants suggestive of genetic and environmental modifiers. In the current study, first author Dr Gharibeh, corresponding author Dr Nemer from University of Ottawa, and authors of the Bicuspid Aortic Valve Consortium assessed cardiac structure and function in mice, lacking a GATA6 allele. They found that GATA6 heterozygous mice had a highly penetrant type of bicuspid aortic valve with right and left leaflet fusion, which is the most frequent type found in humans. GATA6 transcript levels were lower in human bicuspid aortic valve as compared to normal tricuspid valves. Mechanistically, GATA6 haploinsufficiency disrupted valve remodeling and extracellular matrix composition through dysregulation of the importance in the molecules including matrix metalloproteinase nine. Cell-specific inactivation of GATA6 reveal that an essential rule for GATA6 in secondary heart field myocytes. Thus, the study identifies a new cellular and molecular mechanism underlying bicuspid aortic valve.                                                 In the field of cardiac regeneration, c-Kit positive adult progenitor cells were initially reported to produce new cardiomyocytes in the heart. However, more recent genetic evidence suggests that such events are exceedingly rare. Today's paper provides insights into this discrepancy and it is from first author Dr Maliken, corresponding author, Dr Molkentin from Howard Hughes Medical Institute Cincinnati Children's Hospital Medical Center. The authors took a novel approach of deleting the necessary cardiogenic transcription factors, GATA4 and GATA6, from c-Kit expressing cardiac progenitor cells to determine whether true de novo cardiomyocyte formation would occur. They found that deletion of the necessary cardiogenic transcription factors, GATA4 and GATA6, from these c-Kit+ cardiac progenitor cells remarkably resulted in greater apparent cardiomyocyte derivation from the c-Kit+ cells. Deletion of GATA4 from c-Kit–derived endothelial progenitors altered the integrity of the endothelial cell network in the heart, resulting in greater c-Kit+–derived leukocytes entering the heart and fusing with cardiomyocytes.                                                 Thus, they demonstrated a new role for GATA4 in endothelial differentiation, specifically showing for the first time that GATA4 is essential for vascular development by the c-Kit lineage. The study shows that leukocyte to cardiomyocyte fusion is the primary basis for path lineage tracing results, incorrectly suggesting that c-Kit+ cardiac progenitor cells generated de novo cardiomyocytes in the heart.                                                 Lecithin–cholesterol acyltransferase, or LCAT, is the sole enzyme that esterifies cholesterol in the plasma. Its role in the supposed protection from atherogenesis remains unclear, because mutations in LCAT can cause more or less carotid atherosclerosis. Addressing this conundrum, co-first authors Drs. Oldoni and Baldassarre, co-corresponding authors Dr Kuivenhoven from University Medical Center Groningen, Dr Holleboom from Academic Medical Center Amsterdam, and Dr Calabresi from University of Milano in Italy hypothesized that genetic mutations causing complete LCAT deficiency versus partial LCAT deficiency would be differentially associated with carotid atherosclerosis in carriers of LCAT mutations. To study this, they looked at 74 heterozygotes for LCAT mutations who are recruited from Italy and the Netherlands and who were assigned to complete versus partial LCAT deficiency. These were also compared to 280 controls. Using carotid intima-media thickness as a measure of atherosclerosis, the authors demonstrated that carriers of LCAT mutations leading to complete LCAT deficiency exhibited less carotid atherosclerosis, indicating a reduced risk of cardiovascular disease.                                                 By contrast, however, carriers of LCAT mutations leading to partial LCAT deficiency showed marginally more atherosclerosis. The association of mutations in LCAT with subclinical atherosclerosis appeared to be related to the capacity of LCAT to esterify cholesterol on apoB-containing lipoproteins since the abnormal LCAT present in the partial deficiency was only active on this class of lipoproteins. These important findings bear relevance for pharmaceutical strategists that target LCAT.                                                 After a bioprosthesis aortic valve replacement, what is the incidence, correlates, and outcomes of hemodynamic valve deterioration? First author Dr Salaun, corresponding author Dr Pibarot from Quebec Heart and Lung Institute and their colleagues studied 1,387 patients who underwent bioprosthetic aortic valve replacement and found that hemodynamic valve deterioration identified by Doppler echocardiography occurred in one-third of patients and was associated with a 2.2-fold higher adjusted mortality. Diabetes and renal insufficiency were associated with early hemodynamic valve deterioration whereas female sex warfarin use and stented bioprosthetic valve versus the stentless ones were associated with late hemodynamic valve deterioration. These findings suggest that following bioprosthetic valve replacement, a systematic echocardiographic follow-up may be considered to ensure adequate detection and quantitation of hemodynamic valve deterioration.                                                 That wraps up on the summaries this week. Now for our feature discussion.                                                 We are recognizing the critical role that cardiac troponins play for the early diagnosis of acute myocardial infarction. We also know that there are different isoforms of cardiac troponins, the cardiac troponins T and I. Now, have you ever considered combining the two? How does that help the early diagnosis of acute myocardial infarction? Well, I am delighted to have with us the corresponding author of our feature paper today, Dr Christian Mueller from University Hospital Basel in Switzerland, a very familiar voice on this podcast. Welcome, Christian, and thank you so much for publishing yet another wonderful paper with us. Dr Christian Mueller:      Thank you very much for highlighting this important work and allowing me to comment on it in the podcast. Dr Carolyn Lam:                Christian, first of all, could you paint the background to help us understand what's the difference between the two isoforms, I mean, in terms of diurnal variation, the way that they may be released earlier or later, the way they may or may not be impacted by comorbidities like renal dysfunction or hemolysis? Could you help us understand why there may be rational to combine the two in looking at their impact on the diagnosis of acute myocardial infarction? Dr Christian Mueller:      The measurement of cardiac troponin as a structural protein unique to the heart clear is a central piece in our early diagnosis of acute myocardial infarction, so both for the early rule out in patients who present with chest pain and are finally found to have more benign disease as well as the early ruling. In general, I think it's important to highlight that there are two isoforms exactly as you have mentioned, so there is cardiac troponin T and cardiac troponin I. So these two proteins are cardiac specific and are used in the diagnosis of acute myocardial infarction. Now with the development of high-sensitivity methods or measurements of both cardiac troponin T and cardiac troponin I concentrations, we have been able to get a little bit of a better understanding of in fact differences in the pathophysiology as well as analytical details between cardiac troponin T and I.                                                 Before I start highlighting the differences, I think it's important, I mean, both signals show a very strong correlation, so still very, very similar to each other. However, the small differences that have begun to emerge kind of allow to suggest that possible we could use them together as two pieces of information in the diagnosis.                                                 So, what are the differences? First, exactly as you have highlighted, that if in fact that diurnal rhythm with cardiac troponin T, which means that cardiac troponin T concentrations are higher in the morning hours as compared to the evening, we still have no clue why that's the case, but it's a relevant difference about 25% and it has been shown in two cohorts and a group from Maastricht who was the first one highlighting this. This rhythm has not been found for cardiac troponin I. The second difference is that, again, probably understood in many, many population studies cardiac troponin T concentrations are even stronger predictors of death as compared to cardiac troponin I concentration. Then the third difference it seems that if we measure it with high-sensitivity assays, for example high sensitivity, it seems to rise or if you released from injured cardiomyocytes even slightly earlier as compared to T and possibly even less injuries necessary to release I as compared to T.                                                 Then you mentioned renal function. Cardiac troponin T concentration shows slightly higher correlation with renal function as compared to I. Also, other pre-analytical issues, hemolysis seems to affect T and I concentration in a different way. So a lot of small tiny differences that have emerged and that underlie the hypothesis that possibly by combining the two signals we could be even more accurate in the diagnosis rather than relying on one on its own. Dr Carolyn Lam:                That's good. That really sets up the rational very well. I think in and of itself is a learning lesson, because I think most clinicians sort of take the two equivalently. So could you tell us what you found? Dr Christian Mueller:      I would like to of course thank the fantastic team that has allowed us to generate this data. It's a collaboration between the APACE investigators, the ADAPT investigators and experts in clinical chemistry from Maastricht University and Noreen Fandalin and Karen Villa of the first office. So we used two large diagnostic studies, APACE and ADAPT. We measured high-sensitivity cardiac troponin T and I and both of them and compared the diagnostic performance as compared to the final adjudicated diagnosis by two independent cardiologists who, of course, had all information, cardiac imaging and whatever you need to adjudicate.                                                 So, what we found is that in general if you look at diagnostic accuracy, overall is quantified by the area under the curve. Combining the two signals did not consistently increase overall diagnostic accuracy as compared to the individual isoforms. However, we were able to document some improvement for the rule out for the very early rule out of acute myocardial infarction. So the concept that is extremely attractive of course from a medical as well as from an economic perspective is to rule out the presence of acute myocardial infarction with a single blood draw. So, we can do this if we assess the ECG. The ECG doesn't show relevant changes. Then if the troponin concentration measured with a high-sensitivity assay is very low, then the likelihood that the patient would have an acute myocardial infarction again is extremely low or in scientific term sort of a negative predictive value approach is 99 to 100%. By combining very low concentration for high-sensitivity T and very low concentration for I, we were able to increase the efficacy of the early rule out and that seemed to be the most likely possible clinical utility of combining the two signals. Dr Carolyn Lam:                Even that so-called neutral findings are very important. It's an important question to ask and important answer to get. Could you give us an idea for the rule-out part? How much do we gain? How much exactly do we gain by using both assays instead of just one? Dr Christian Mueller:      So, the efficacy of the early rule-out depends to some extent on the assay used and the cut off applied. So the current you see algorithm uses cut-off that has been shown to be very safe. However, they are regarding their efficacy not very high. So the current you see recommended cut-offs and approach, allows the rule-out only in about perhaps 10 or 15% of patients. That number can be significantly increased, likely doubled or perhaps even increased threefold by using the combination approach. So this has been consistently showed both in the derivation and the validation cohort. Dr Carolyn Lam:                Yeah. Do you think this is ready for prime time? I noticed a very balanced discussion actually calling for future studies, but perhaps you could state it better now. Dr Christian Mueller:      The main limitation regarding prime time is the fact that currently manufacturers either of a high-sensitivity TSA or of a high-sensitivity high method, which means that the vast majority of hospitals at this point in time do only have one method available. It would require quite substantial investment in both hardware as well as changing of the logistics in the lab to implement measurement of both assays. So I think it's likely feasible, but it would be associated with relevant investment from a hospital perspective. In addition, I mean, also the rule-out approaches that use of only one assay also there are studies ongoing in trying to further increase the efficacy of the single marker approach. So I think it's the best tool marker strategy that we were able to come up with recently, because many of the other biomarkers that we had tested really didn't work out. Still, as you mentioned, I think it's also important to be very, very honest that it will be difficult to implement tomorrow in most institutions. Dr Carolyn Lam:                Yeah, and perhaps a little bit more work needs to be done to sort first identify perhaps special situations where these may be particularly helpful. I supposed like you just said when we're thinking of the ESCs to review one-hour type algorithm, who knows maybe we should be having that extra insurance of the second test in those that test it negative in the first or something like that. Do you plan further work? I always ask you because you're always in the forefront of these things and we just love touching your work. Dr Christian Mueller:      We have several additional analyses ongoing. Again, I think the main part is for just to go ... I go back from a clinical perspective. So I think for many hospitals that are using T at the moment, it's important to have I available for certain situations. So for example if you have a patient in whom you have evidence of chronic skeletal muscle disease, most of these disorders are rare but some of them have been shown to be associated with increasingly highly troponin T that do not seemed to be related for cardiac diseases but from skeletal muscle. This is rare but if you have a patient with that kind of history, then the dual mark measurement is I think mandatory.                                                 The same applies to iso that the other reasons to have false positive results for iso whenever you are ... If your hospital is using I, you should have the T method also available because once in a while you will identify patients in whom you have an I result that doesn't really match the clinical setting, then it's so easy and often so helpful to get the T result to decide on the most appropriate measurement of patient.                                                 For which patients are kind of a standard that measures T and I would be justified, I think that's something to tease out in future study. I think that the rational is there and likely it will depend also on kind of which T or which I method we might use in the future. So at the moment, we have one method for high-sensitivity T, but there are several other methods in development and kind of applying for FDA approval for high-sensitivity I and possibly combination of these might be even more beneficial regarding the single measurements and I think that has to be teased out in future studies. Dr Carolyn Lam:                Exactly, but what great insights for us to consider as clinicians now for specific cases where we may consider find those if we have those in our institutions. At the end of the day, I supposed cost-effectiveness analysis will need to be done. Agree? Dr Christian Mueller:      Absolutely, absolutely. The good thing about troponin, it's extremely inexpensive. So as compared to most of the new fancy biomarkers that are usually, rather prices of troponin is a routine marker. It's inexpensive. It's there for very likely that if we are able to document some clinical value that also the cost-effectiveness study that's definitely unnecessary will show also some economic benefit. Dr Carolyn Lam:                Oh, Christian, thank you for publishing yet another impactful and clinically relevant paper with us here in Circulation. I mean, it's exactly the kinds of papers that we really treasure here, because they directly inform clinicians and open our eyes to actually things that we should be considering in our everyday practice. Clod I ask you maybe cheekily to share about your experience with publishing at Circulation? Someone like you will be the best person to tell the world what it's like. Dr Christian Mueller:      Oh, of course. I mean, for us as a research group and for me as a researcher, it's fantastic. It's perfect to have some of our work published in Circulation that has fantastic impact factor, fantastic readership and ensures that the research catch the attention that's fantastic. Also, I think for us as a research group, the recognition of being able to publish in Circulation is outstanding and it helps us continue in the research group that we do. The comments made to large extent also by the editors. Also, on this manuscript, I think we're incredibly insightful and definitely had a major contribution to the final product to make it as attractive and also as balanced and insightful I think as it is at this point in time. Dr Carolyn Lam:                Thank you so much for providing that feedback, because it is our aim, explicit aim to put a partner authors in getting the best of the manuscript and working really closely with you. So thank you once again, Christian, for your time today. Audience, I know you've heard many times from this favorite person that we have on our podcast.                                                 Do share this podcast with all your colleagues and don't forget to tune in again next week.  

Lily Nichols, RDN, CDE, CLT is a Registered Dietitian/Nutritionist and author, and she’s back on the podcast today to talk about her latest book, Real Food for Pregnancy.  Her aim is to impact the health of the next generation by getting better nutrition information into the hands of expecting moms. She believes that all pregnant women stand to benefit from a nutritionally-complete diet based on whole, unprocessed foods, and notes that the standard U.S. prenatal dietary guidelines are nutritionally inadequate and even harmful. Her book is meticulously well-referenced, citing over 930 studies that support a real-food approach to optimise maternal and fetal health. Today we discuss some of the specific nutrients, foods and supplements associated with healthier babies, biological reasons for food cravings and aversions, and why morning sickness is actually a good thing. You can read the first chapter of her new book at her website and also visit her blog for more on topics related to real food nutrition and prenatal nutrition.   Here’s the outline of this interview with Lily Nichols: [00:00:38] Book: Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach, by Lily Nichols. [00:01:06] Changing policy in Czech Republic. [00:02:38] Book: Black Box Thinking: Why Most People Never Learn from Their Mistakes - But Some Do, by Matthew Syed. [00:03:44] Ketosis is a normal part pregnancy. [00:04:03] Podcast: Real Food for Gestational Diabetes with Lily Nichols. [00:04:24] The conventional guidelines: Academy of Nutrition and Dietetics. [00:06:58] Comparison of meal plans. [00:09:24] Complications of a high-carb diet during pregnancy: Macrosomia. [00:11:21] Study: Muneta, Tetsuo, et al. "Ketone body elevation in placenta, umbilical cord, newborn and mother in normal delivery." Glycative Stress Research 3.3 (2016): 133-140. [00:12:56] Our daughter Ivy was in ketosis. [00:13:21] Placenta is high in ketones. [00:14:07] The importance of choline. [00:15:03] Supplementation trials. [00:15:41] Study: Jiang, Xinyin, et al. "Maternal choline intake alters the epigenetic state of fetal cortisol-regulating genes in humans." The FASEB Journal 26.8 (2012): 3563-3574. [00:16:34] Preeclampsia. [00:17:22] Low Carb Breckenridge 2017 talk: Dr. Nicolai Worm - Nutrition Therapy of Non-Alcoholic Fatty Liver Disease. [00:18:52] Lecithin supplement. [00:20:31] Vegetarian diets for pregnancy. [00:20:48] Study: Bae, Sajin, et al. "Vitamin B-12 Status Differs among Pregnant, Lactating, and Control Women with Equivalent Nutrient Intakes–4." The Journal of nutrition 145.7 (2015): 1507-1514. [00:21:01] Study: Kim, Denise, et al. "Maternal intake of vitamin B6 and maternal and cord plasma levels of pyridoxal 5'phosphate in a cohort of Canadian pregnant women and newborn infants." The FASEB Journal 29.1 Supplement (2015): 919-4. [00:21:20] Lily’s second book: Real Food for Pregnancy. [00:22:46] Glycine. [00:23:00] Dr. Chris Masterjohn Podcast: Why You Need Glycine: A Panel Discussion. [00:24:14] Methylation. [00:24:43] Bone broth and slow cooked cuts of tough meat. [00:26:12] Morning sickness. [00:29:05] Prenatal nutrition may be most important. [00:30:20] Book: Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, by Robb Wolf. [00:31:56] Biological reasons for aversions and cravings. [00:33:34] Podcast: Methylation and Environmental Pollutants with Dr. Tim Gerstmar. [00:35:08] Book: Deep Nutrition: Why Your Genes Need Traditional Food, by Cate Shanahan, M.D. [00:35:32] Interpregnancy interval studies: Smits, Luc JM, and Gerard GM Essed. "Short interpregnancy intervals and unfavourable pregnancy outcome: role of folate depletion." The Lancet 358.9298 (2001): 2074-2077., and Conde-Agudelo, Agustín, Anyeli Rosas-Bermudez, and Maureen H. Norton. "Birth spacing and risk of autism and other neurodevelopmental disabilities: a systematic review." Pediatrics (2016): e20153482. [00:38:29] Book: Nutrition and Physical Degeneration by Weston A. Price. [00:42:20] How long should I eat this way before getting pregnant? [00:43:29] Book: Real Food for Pregnancy. [00:45:51] Supplements and lab testing. [00:47:38] realfoodforpregnancy.com. [00:48:16] Study: Forbes, Scott. "Embryo quality: the missing link between pregnancy sickness and pregnancy outcome." Evolution and Human Behavior 38.2 (2017): 265-278. [00:49:57] pilatesnutritionist.com.

It is Wellness Wednesday at Aging Younger where the alternatives to the medical pharmaceutical sickness industry matter!  Some of the words that look similar and sound similar can be exact opposites; such as Lectin and Lecithin. Also the one that can turn bad in some people can also be great for the health of many, most of the time. Lectins were first discovered in castor bean casings, which contain the lectin ricin. Ricin is so toxic that a dose the size of a few grains of salt can kill an adult if injected or inhaled; while lectins in small amounts can actually provide valuable health benefits to some, in the immune system as well as assisting inflammation modulation; problems may only arise when high amounts of these lectins are consumed. Now passing gas from eating too many beans might just be a clue as to the fact that you have eaten too many of those Lectins. Foods as healthy for you as avocados contain a type of lectin agglutinin, which is certainly not bad for you. Beans on the other hand not only contain Lectins that can cause problems for many people, they also have the added drawback of being high in net carbs, and are therefore, best avoided in the initial stages of a ketogenic diet, which is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. So it would be a mistake to assume all lectins are bad for you. Tune in Wednesday May 24 at 7:30 PM for THE REST OF THE STORY. 

In this episode I give an update on my kitchen organizing project with herbs and spices. I talk about rice paper and soy lecithin and recipes I use them for. The REAL Holiday Menu 2012 is covered in detail along with some recommendations for resolutions.

Episode: 40 Production scheduling Production What’s in My Teapot Materials Sourcing Shipping After 5 Production Gnome Socks By Spilly Jane Drop stitch Scarf by Lisa Buccellato found in the spring and summer 2012 issue of vogue knitting. I’m not usually one for pink and girly but I really like this! I’m knitting this from Cascade Pima Cotton in a lovely pinky lavender color # 3710 I cast this on last night and tore through the chart the first time. Started a second round on the chart and noticed that that little chicken foot symbol that I had been reading as an Sk2P (a centered decrease) was in the 1st part of the pattern a K3TOG ( right leaning decrease). . It’s a good thing I was only 1 ½ chart repeats in, frogging won’t be as painful as it could have been. Knitted Knockers of a Good Yarn Shop Knitted Knockers is part of Debbie Macomber’s Knit 1 Bless 2 initiative for 2012. I found out about them through a suggestion on my knit groups face book page. The pattern is free and can be linked to through Debbie Macomber’s web site or through www.agoodyarnshop.com I cast on the second of the pair I hoped to get from my little ball of Rowan Hand Knit Cotton. It’s my night stand knitting. I don’t usually knit in bed but now that we have net flix in the bed room it’s become tempting. Hexipuff Count for the week. Zero :P What’s In My Tea Pot Lipton’s Green Tea Super Fruit white Mangosteen and Peach There is no information about the tea on the back of the box! Ingredients include Soy Lecithin and Sunflower Lecithin. I thought this was a preservative. I found a blog from 2007 with a ton more information on Lecithin and its health properties. Not for the squeamish though as they talk about how Lecithin is made which almost made me spit out the tea. The words “foul smelling Sludge” were involved. I found this tea unremarkable. I can taste the peach. I have no idea what a mangosteen tasted like so I’m not sure if that’s in there at all. I’ll finish the box but I won’t rush out to replenish it. Shipping Ruffled and Ruched Scarf by Pam Powers Finished on the day of the party. I was even a bit late… I think it went over pretty well. Lot’s of oohs and ahhhs over how soft the Alpaca / Acrylic was. I wonder if something like Ultra alpaca or and alpaca silk blend would have received better or worse reviews… would a non fiberphile know to be suitably impressed? I finally got to knit the flower! Last time I ran out of yarn. My flower ended up being about muffin sized but turned out quite well. The thought was that the flower could be used as an accessory to other pieces when it’s too warm for the scarf. The flower is great but to attach it to a hat would be a pretty big statement. I still love this pattern and I wouldn’t hesitate to pull it out again for another semi quick gift knit. Uber Secret Christmas socks I’m ashamed to say that after Christmas I didn’t jump right on resizing the Uber Secret Christmas socks. They instead languished on the project pile. I tore back the 1st one a few weeks ago and got it the point that I was ready to graft the toe. Then I over thought it and decided I’d better have my mom try them on before I graft it just to be sure on size. Back to the pile it went. I finally saw my mom this week and had her try it on. Nate just happened to walk past as this was happening and said …. “Geez mom… How many months has it been?” He’s great for a guilt trip. I’m happy to say that both socks have been adjusted, the toes have been grafted, and mom can wear them to Camp Kip. Materials Sourcing On the wheel 4 ozs of Merino from Copperpot Woolies in Cotton Candy. Still on the wheel Minimal progress so far. I started the second bobbin and I got to the point where I want to move to the second hook. In the market for a fleece. It’s one of my goals this year to knit a sweater that fits me. I’ve picked the Rivulet by Shanon Okey The Knitmores are doing their Spakal but I’m not fond of their KAL sweater so I figured I’d spin along and then do my own Knit thing. I’ll be on the lookout for a fleece. To get some education on what to look for I’ll be visiting with Liz from Ewenique Fiber’s in a few week. I will NOT be processing this fleece my self. I’ll be sending this one out. Besides it’ll be much more fun when several lbs of roving show up at the door and Joe flips over “is that MORE WOOL!” Bobbin winder Since I still have problems spinning a consistent single I’ve decided to spin all the singles 1st and then ply all at the end hoping to even everything out. Which led me to wonder does Babe make a bobbin winder? Sadly they do not. But I’ve had some good advice from ravelry. After 5 Strep Throat B and Joe have been under foot all this week. B has been home sick since last Thursday. We thought it was just a cold and didn’t think much of it as we had a doctor apt for him on Tuesday (Kindergarten registration is this week and I wanted him to get his shots up to date.) When we took him in they diagnosed strep. He never even complained about a sore throat. Knook – Knitting But Not A few weeks ago I was wandering in the knitting needle aisle in Hobby Lobby. I went in for fiber fill for Hexipuffs ended up looking at sock yarn and needles. I loose dpns all the time. So when ever I see a good price or a new color I pick up a set. They have sz 2s in purple…. They also have knitting oddities like adjustable sock looms, heart shaped pom pom makers, and The Knook How are they not getting sued by Barnes and Noble? When I first saw this I thought I was buying a Tunisian crochet kit. This is NOT Tunisian Crochet. What’s in the kit Three lovely little wooden crochet hooks with pointed tail ends that have holes in them. (Wha….?) 3 different colored silk cords that I thought were yarn samples to make the 1st project with. Instruction book. Method to the madness Thread the silk cord though the hole on the crochet hook. Crochet a starter chain. Pull up loops along the chain and instead of finishing a crochet stitch the loops get left on the hook. If your cast on edge is longer that the hook the stitches will slide onto the silk cord. (ahhhhh so that’s what the cord is for….) At the end of the row slide the stitches onto the cord and turn the work. From here on out it’s basically knitting with a hook and no needle in the left hand. I found the Knook incredibly wonky and counter intuitive. Perhaps if I hadn’t had so much experience with having a needle in my left hand and having the work be a bit more rigid I would have taken to the nook. But I couldn’t get over how “wrong “it felt. The knook is an interesting novelty that I’m sorry to say some well meaning non knitter will probably buy as a gift for an unsuspecting knitter. Fun if it’s free not worth the 10 bucks I paid. bbbbb

Cold and Flu viruses first grow on your respiratory tract, and most medications have to be taken orally, then work their way into your bloodstream in order to work. This uses up valuable time while the virus grows. FluSTOP is significantly different in that it is sprayed to the back of the throat where it attacks the virus directly. It wraps around the virus and prevents it from replicating. The Chinese have been studying herbs for thousands of years and know what works. And now because of scientific research (and millions of testimonies) we know the actions of the herbs are true. The inventor of this product has made it his life's work and found just the right combination. With this particular combination, Professor D.S. Liu, PhD, inventor and one of China's leading viral scientists, worked long and hard to find just the right combination. Clinical Trials A clinical trial proved that there was an 82.9% cure rate within 3 days, and 75% within 2 days. The results are well above even Canadian standards, and we would be happy to provide anyone with lab reports from each batch and lot. Learn more: http://life-enthusiast.com/usa/flustop-20-ml-p-1135.html Strengthen Your Immune System Lessen Effects of Chemotherapy and Environmental & Other ToxinsSupport your immune system to "decloak" viruses Relieve Mood Disorders & Depression Food processing routinely removes natural Lecithin. http://life-enthusiast.com/usa/lecithin-340g-p-608.html

Proper eating and your metabolism. Eat fewer empty calories. Excess calories create inflammation. The body makes more Insulin, which stores the energy as fat. The body creates more cholesterol to repair the damage which brings us back to high blood pressure, heart attacks and arterial plaque. Arterial Plaque It is important to know that both good and bad cholesterol (high density lipoprotein or HDL and low density lipoprotein or LDL) must remain in careful balance to prolong optimal health. Managing blood cholesterol levels can be difficult. Simply eating right and staying fit may not be enough to control cholesterol levels. According to the American Heart Association, about 106 million American adults have elevated total blood cholesterol values. Of these, an estimated 38 million American adults have total values of 240 mg/dL or higher, and are considered to be at high risk. These are sobering numbers. Cholesticol is the most effective, all natural cholesterol support product available. Learn more. Your body employs Lecithin as a cholesterol solvent, a potent ally for your immune system, and a moisturizer and lubricant. Lecithin enables efficient fat metabolism, supporting weight loss. From Lecithin, your brain creates the chemical stuff thought is made of. The more of it you have, the sharper your mind becomes. http://life-enthusiast.com/usa/lecithin-340g-p-608.html Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 29:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

Today, as I came into the living room I caught a bit of news on the TV: the show host was grilling Dr. Andrew Wakefield about his claim that vaccinations "may" cause autism. They had another authoritative sounding fellow practically shouting with indignation "how can Wakefield continue to claim the link in face of all the evidence that there is none?" And yet, 1 in 150 children fits the autistic label, up 100 fold from only 20-some years ago. Have you noticed the rising tide of autism in our society? Recently I was reminded of it quite directly, as one of my nieces announced that her child was "officially autistic". Which allegedly is a good thing, because there are government funded programs for helping these children (at least here in Canada ...) and please do not get me started on the issues around health insurance. Or do: write me your questions, and I will address them in our next newsletter. Anyway, the point I am trying to make is this: for some reason more and more people are developing this syndrome (syndrome is medical speak for "we have no clue") that is described as spectrum disorder (medical speak for "we can't pin it down"). Spectrum disorder is the opposite of a clear definition - pregnancy is non-spectrum. You cannot be a little bit pregnant, but you can be a little bit autistic. Resources: Lecithin, and Alkalize your body. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 25:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

digg_url = 'http://www.digg.com/podcasts/Healthy_Diet_Nutrition_Life_Enthusiast'; It is officially the Flu season. Learn what you can do to keep the flu bugs at bay. And it's probably nothing you ever considered. Learn about Flu Brew Increase Your Immune System To Destroy Viruses A compound for influenza onset, and full flu involvement. The flu results from a multitude of different viruses which can give varying symptoms. Antibiotics have no effect on flu viruses. Herbs, however, can increase the strength of the immune system and destroy the viruses. Major uses are: bronchitis, catarrh (naso-pharyngeal), colds, decongestant, diarrhea (bacterial), fever, flu onset & flu, immune system support enhancer, infection fighter, stomach flu. Properties include: anti-viral, anti-bacterial, alterative, bitter, arminative, circulatory, cooling, diaphoretic, and stimulant. Learn more about Flu Brew Multi-Nutrient Supplement To Boost Nutrient Assimilation This supplement enables your nutrient assimilation & toxin elimination, enhances brain function, and dissolves cholesterol. It is a potent ally for your immune system, and will moisturize and lubricate your body. Lecithin is essential for life, and is found in every living plant and animal cell. It contains essential fatty acids (EFAs), vitamins and minerals. Derived from soybeans, our superior extraction methods produce a very high quality lecithin. It''s virtually free of oil and water, which can accelerate rancidity. XtraPure is shipped fresh to us each week. We pack it in a light-shielding bottle with an oxygen absorber packet, then ship the most powerful lecithin to you. XtraPure customers appreciate its fresh rich flavor. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 20:07 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.