Podcasts about lecithin

Broadcast from KSQD, Santa Cruz on 1-22-2026: An emailer from Canada asks about long-term Remicade (infliximab) use for her 16-year-old daughter's ulcerative colitis. Dr. Dawn explains the drug blocks tumor necrosis factor, which stops autoimmune attacks but also weakens infection defense—increasing risk of fungal infections, tuberculosis, and after about 10 years, slightly elevated blood cancer risk. She recommends the daughter practice good hygiene and mask in high-risk settings. For achieving full remission, she suggests vitamin D levels around 75-80, DHEA supplementation, strict gluten avoidance due to its pro-inflammatory effects, and working with a certified functional medicine practitioner to heal the gut and potentially withdraw medication. Dr. Dawn presents a case study of a 27-year-old woman with progressive weakness, pins-and-needles sensations, and impaired balance. Despite normal B12 blood levels, elevated homocysteine and methylmalonic acid revealed functional B12 deficiency from using 20-30 nitrous oxide whippets daily. Nitrous oxide oxidizes the cobalt atom in methylcobalamin, permanently inactivating the enzyme needed for myelin sheath maintenance. Treatment requires months of daily B12 injections with recovery taking up to 84 weeks. She warns that nitrous oxide also interacts dangerously with Viagra-type drugs (causing dangerous blood pressure drops), methotrexate, stimulants, hallucinogens, and respiratory depressants. She describes Canadian researchers developing a miniaturized 3D printer for vocal cord repair. After removing nodules that cause hoarseness, the device prints hydrogel along the wound to create a flat surface preventing keloid-like regrowth, rather like spackling a wall before healing occurs underneath. Dr. Dawn discusses lipoprotein(a), written as Lap(a), a genetic cardiovascular risk factor discovered in the 1960s. This relative of LDL carries a protein that promotes blood clots, thus raising heart attack and stroke risks. In a recent large survey, only about 14% of people have been screened despite its significance. New drugs like pelicarsin can reduce Lp(a) levels up to 80%,trials underway to confirm a benefit of reduced cardiac events. She notes tennis star Arthur Ashe had high Lp(a) contributing to his coagulopathy. A natural option is already available. She recommends lumbrokinase, derived from earthworms and used in traditional Chinese medicine, as an existing treatment that combats high Lp(a) and counteracts its procoagulant effects. The product Boluoke is commercially available, offering an alternative to high-dose niacin which causes intolerable flushing and diarrhea. Dr. Dawn reports research finding people with anxiety disorders have 8% lower choline levels in brain regions regulating emotion. Increasing choline could help. Choline sources include eggs (two eggs provide 300mg of the 500mg daily choline need), organ meats, salmon, soybeans, and lecithin supplements.

280. Implementing the ONE Lifestyle Change that Improves All Aspects of Health with Sue Becker   Isaiah 61:1 AMP “The Spirit of the Lord God is upon me, Because the Lord has anointed and commissioned me To bring good news to the humble and afflicted; He has sent me to bind up [the wounds of] the brokenhearted, To proclaim release [from confinement and condemnation] to the [physical and spiritual] captives And freedom to prisoners,”   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 13 grandchildren. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: You've supplied us with the knowledge, so now let's move on to the wisdom, which is learning how to apply what we now know. What equipment and grain do we need to get started so that this is possible to incorporate into our lifestyle? Once we mill the grain, how long do we have to use it before it loses its nutritional benefits? How long does it typically take to experience benefits from this lifestyle change and what health benefits can we expect to experience?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:45) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   I'm thrilled to get to be back with Sue Becker as my guest today. Make sure you go back and listen to part one, which we recorded last week. She was incredible explaining the one nutritional difference that will change everything. And now today, we're going to learn all of the practicals of how to actually implement this into our lifestyle.   Here's our chat. Welcome back to The Savvy Sauce, Sue.   Sue Becker: (1:45 - 1:46) Thank you. It's so good to be with you again. I can't wait to share even more.   Laura Dugger: (1:46 - 1:52) Well, last time you shared just incredible testimonies of the powerful difference that one nutritional change can make. And you root everything even back in the Bible, and God has really led you on this journey. So biblical passages about bread or grain or wheat appear hundreds of times throughout the Bible. But do you have any specific ones that come to mind that God has highlighted in your own life?   Sue Becker: (1:53 - 11:48) Yes, for sure. Shortly after, you know, I think I mentioned there's a way that seems right to a man, but the end thereof is death. And we don't necessarily relate that to bread, but it certainly does describe what happened, you know, when the steel rolling mills displaced the local miller.   And then one, another one is Proverbs 23, verses 1 through 3, I think somewhere thereabouts. You know, white bread has always been around. The wealthy, the royalty, they wanted fluffier bread and they found a way.   And they knew that they could make these sieves, if you would, out of reeds, and they would sift the bran and germ out to produce fluffier bread. But only the wealthy could afford that. Two reasons.   Only the wealthy could afford servants or slaves or bakers, you know, to bake their bread for them. That was the royalty. But then also the poor people, when they sift the bran and germ away, they lose about 25% of the flour.   So, for 100 bag of grain or, you know, 100 pounds of grain, you are going to end up with 75 pounds of flour, 25 pounds of bran and germ. They couldn't give that up. You know, they couldn't just throw away, discard that food source.   So, they ate what was called dirty bread or peasant bread or whatever that we now pay extra money to get back to. But, you know, when I started milling and I read Proverbs 23 in a different light, because what happened with the steel rolling mills, when the white flour came on the scene for the first time in the history of the world, which you won't read about this in a history book, white bread, white flour became food for rich and poor alike. And that's why we began to see sickness and disease.   The wealthy had it. And, you know, the royalty had it. But Proverbs 23 says, “Be careful when you sit down to the king's table. Do not crave his dainties and his delicacies.” And I always thought that might be things like, you know, squid or, you know, eyeballs or foods that caviar, you know, things that we couldn't afford. But dainties and delicacies to me now describes white flour, fluffy things, bread and pastries and cakes.   So, God says don't crave his dainties and delicacies. They are deceitful food. And it even says put a knife to your throat lest you be given the gluttony.   We talked last time about bread. People thinking, you know, gaining weight. Well, you know, the white flour dainties and delicacies.   Yes, they lead to gluttony. So that was one that really came to mind. And then, of course, Isaiah 55 verse two. “Why do you spend your money for that which is not bread and your earnings for what does not satisfy?” And so, I always thought, oh, Lord, I didn't know it wasn't bread. You know, I didn't know that's what I was spending my money on.   But just a few weeks ago, I was thinking about that verse again in a little different light. Like He was saying, why are you spending your money for that which is not bread? We're spending all this money moving away from bread on food, the keto, the fat, the all these the meat.   You know, we're spending our money on all these things that aren't bread. They don't satisfy like bread does. So that was a little different light.   Yes, on the one hand, what I thought I was spending my money on. I didn't know it wasn't bread. But then now all these anti-bread, anti-grain diets.   Why are you God saying, why are you spending your money on all of that on and your earnings for what does not satisfy? So that was a little different light on that picture. And of course, then Haggai chapter one, verse five says, “You sow much, but you reap little you eat, but no one is full. You drink, but you never have enough. And he who earns wages, earns it to put it in a bag with holes in it.” And you may be going, how does that relate to bread?   We spend all this money on food, and I air quotes “food stuff” that is taking our health away, making us sick. To me, that's a bag with holes in it. Because then what do we spend the rest of our money on health care, medicine, whatever.   So those were some, some pretty profound scriptures that God showed me. And 1 Timothy 4:1-3. It says that the Holy Spirit declares that on the last day, some will turn away from the faith and pay attention to deceitful spirits.   And listen to these doctrines of demons. This is the scripture saying this misled by the hypocrisy of liars who forbid marriage and advocate abstaining from foods, which God has created to be gratefully shared by those who believe and have a clear knowledge of the truth. That's pretty powerful.   That's pretty powerful because you can grill yourself a steak. You can eat an apple all by yourself. You can eat fruits and vegetables all by yourself.   You're not going to make one roll. You're not going to make one piece of bread. Bread was made to be shared. And even the word companion means with bread. Did you ever think about that? So, um, that's, that's pretty powerful that in the end times and, you know, wherever you are with that, but we have to believe that there are teachings that are teaching us to for, you know, to not eat foods that God created to be shared and bread is at the top of that list.   So those are some powerful bread scriptures that that have just ministered to me. There's, there's just so many, you know, and Jesus John 6:35, I typically sign my book that way. Jesus says, “I am the real bread of life. And he who comes to me shall be satisfied” in Isaiah 61. That's a verse the Lord gave me so many years ago. And, you know, most people know it, the spirit of the Lord God is upon me because he's anointed me to preach the gospel, you know, and I'll never forget.   I had the great privilege of sharing the gospel one time, which is not something I normally do. And at a women's homeless shelter in Atlanta, and I saw in seven or eight people after I shared gave their life to the Lord. And I was like, oh, this is what I want to do.   I don't want to talk constipation and poop anymore. And surely it's not important. And I really got kind of down about it.   I was like, yes, I want to go share the gospel. This can't be important. And a couple of days later, after that wonderful, glorious experience, I mean, I literally wanted to go hand tracks out on the street corner.   I just wanted to be one of those people. And I was supposed to be going to speak at a women's Bible study, giving my what my children lovingly call mom's poop talk. And I got up and I was like; I didn't want to do it.   And I just cried out to the Lord. I was like, I don't want to talk poop anymore. There's so much more in me besides this.   And surely this can't be important. And again, cried out to the Lord. Again, just turned to my regular Bible reading.   And my verse of the day on my calendar was Isaiah 61, one through three or four, whatever it is. The spirit of the Lord God is upon you. He's anointed and qualified me to preach the gospel.   And I was like, yes. And it says to bind up and heal the broken heart. And I was like, yes, that was those ladies.   I know this is what you want me to do. And then it said, proclaim Liberty to the captives. And in my Amplified version in parentheses, it said spiritual and physical.   And what God spoke so to my heart, he goes, the message that I'm sending you to speak today is to set my people physical captives free. He said, my people aren't spiritually captive. Their physical captives held in captivity by every kind of sickness, disease, snotty nose, constipation, irritable bowel, diverticulitis, whatever.   Big ones and little ones, you know, health issues. And that I got up and I just renewed my passion. And I was like, okay, Lord, this is what you've called me to do.   So that was that was the real game changer. It kind of a game changer for me. I was beginning to see the unimportance of it.   And now, after all these years, I mean, when people hug you and with tears in their eyes, sorry, and tell you that you that you're teaching save their life. Now, I know what God was talking about. And I still love to share the gospel.   I still love to teach the word. And I know God's anointed me to do that as well. But this is definitely where God has called me.   And another time when I was out speaking, he shared and I was, you know, kind of questioning. And it says in Matthew, when the multitudes, when Jesus saw the multitudes coming to him to heal him, you know, to seek healing. It says he had compassion on them because they were harassed, distressed, bewildered and helpless and dejected like sheep without a shepherd.   And it said, and then he goes on to say, and he's telling his disciples, the harvest is plentiful, but the laborers are few. And he spoke to me then and he said, the laborers are few. There's not many out there at that time.   There were not many people out there teaching what I teach, teaching other things, maybe, but not about the bread, real bread. So those have been some life-changing scriptures that have just given me a heart and a passion to keep going. And then, of course, it's the bread stories that just come.   Laura Dugger: (11:49 - 12:19) So it's incredible. So profound. And I'm with you.   I love the Amplified version. Yes. You've supplied us with so much knowledge today and last week.   But now I'd love to move on to the wisdom portion, which is learning how to apply what we now know. So Sue, if we're just getting started, what equipment do we need? And then how is that going to be possible for us to incorporate it into our lives?   Sue Becker: (12:20 - 17:03) So like I said last time, I think we ended with keep it simple. Grain mill, top of the list. I once heard a lady.   She taught a little bit on milling, too. And she said, “I tell everybody you want to change the health of your family. Start with a grain mill.”   And like I say, over and over, I have never seen one dietary change make such profound and extensive, immediate, noticeable, across the board health benefits. So start with a grain mill and you don't have to have a barn. You don't have to have a live by a creek and a gristmill and all of that.   It will sit right on your counter. And still today, after 34 years of milling my own grain, my grain mill still has prime real estate on my counter. And it's the most valuable kitchen tool in my kitchen.   I love the Wonder Mill particularly. We do sell other mills. The NutriMill is a great mill as well.   I like the stainless steel milling heads because they're fast, they're very clean, and they just get the job done very quickly. Stone mills have gotten very trendy and popular. We sell those as well.   They're slower, might be better for a smaller family. They do, you know, have a broader spectrum of from pre-cracking, cracking the grain to very fine flour. And that's why some people are attracted to that.   But if I want cracked grain or coarse ground grain, I just use my blender, which I don't think too many people don't have a blender. You know, we all have blenders. So that's an easy fix for me.   And it's just, to me, the micronizing or the stainless steel milling head mills, the Wonder Mill, the NutriMill, they're just so easy to use. Put them together. I mean, they just snap together, turn it on, pour the grain in.   There's no calibrating, no, you know, adjusting the milling heads and everything. They're just easy, and they're fast, and they mill a lot of flour at once. So if you have a large family like mine, you know, I milled 12 cups of flour in less than a minute by the time I've got my other ingredients ready.   So that's top of your list. And then you're going to have to have some kind of grain. So, like I said, that was the next thing people go, where do I get grain?   And I'm like, well, I guess we need to sell grain, too. So we sell just about every kind of grain or bean here at Bread Beckers. We sell it in food-grade plastic buckets so that it is storable.   You want to keep your grain protected from moisture and bugs and, of course, rodents. So it's grown outside, so there could be bugs undetected in your grain that you might buy in a bag or something like that. But it's really important to protect your investment.   Hard wheat is going to be your grain for yeast bread. So we have hard red and hard white. We do sell also kamut and spelt.   Like my sourdough bread I've got working on right now is a combination of kamut and red wheat, which is one I really, really like. But those are more ancient grains. Those are in the bread-making category of wheat, so you could do that.   And then if you know you're going to make cakes and cookies and things like that, I highly recommend getting some soft wheat. Well, we get ours is grown in Montana, but they have to irrigate to make it soft wheat, so it is grown. We do have a soft red wheat that is grown here in Georgia that we sell and then a soft white wheat that we also sell.   And that's good for your cakes, cookies, brownies, biscuits, things like that. And then corn, mill your own corn. You've never tasted cornbread until you mill your own.   These are just easy quick bread recipes. You can find them all in my book, The Essential Home-Ground Flour Book. So that's it.   And then, of course, basic list of getting started items. Beyond that, you might already have oil. We use extra virgin olive oil.   That's just my oil of choice. There's some other sunflower seed oil, grapeseed oil, avocado oil. Those are good oils.   I just don't need another oil. We import our olive oil from Greece, and it is truly extra virgin olive oil. Unfortunately, the olive oil industry is not very reputable, so you have to know what you're getting.   And we actually were able to visit the olive oil factory and I guess you call them orchards, the fields, two years ago. And that was really great. It's Creighton Mills.   It's a fifth-generation family-owned olive oil company and very, very reputable. And so we know that what we're getting is truly extra virgin. Yeah, you had a question?   Laura Dugger: (17:04 - 17:13) Yeah, just with that, because it is such a corrupt industry, can you elaborate a little bit more about what's special about that?   Sue Becker: (17:13 - 21:07) Yeah, so to be labeled or designated extra virgin olive oil, it has to have a percent acidity. And I do have a podcast on my Sue's Healthy Minutes, “The Fact About Fats”, and I explain what that means. It's not a pH, but it's a percent acidity of 0.8%. And that's a measurement of the, and I'll go into more detail in my podcast, but simply it's just a measurement of the amount of oxidation of those fatty acids that are found in the olives that has taken place. So, 0.8 means that it's a measurement of how much there. And so, it has to meet that requirement to be extra virgin olive oil. Anything less than that is just better and better, you know.   So, our olive oil, excuse me, from the Isle of Crete is where our olive oil comes from in Greece. The basic one we have, the Agrelia, they guarantee that it's 0.8 or less. Most of the time it's 0.5. Then we have one that's 0.2 and so on. And we do have a certified organic. The problem is, and I know not everybody's going to run out and get their olive oil from us, but here's what you want to look for. You want to look for an olive oil that is bottled in the country of origin.   Because the disreputable oil companies, when they bring the olive oil in in barrels and take it, it might be checked there at the dock or whatever. But then when they take it to their factory and bottle it, no one pays attention there. So, they are mixing it with other oils oftentimes.   We used to sell oil that was labeled extra virgin cold pressed olive oil. We had it tested and the results came back that it was less than 1% olive oil. So that tells you it's, you know, the oils you're buying on the shelf, chances are if they're bottled here in America.   Now that I know California makes some. There's actually an olive oil company in South Georgia around Vidalia. They've learned that olives will grow there very well.   And so there's some reputable companies in the United States. So, you know, you just need to know your company. But typically, if it comes from another country and bottled here, you might need to be cautious about that.   So, yeah. So that's what you need to look for. So, I love olive oil.   Contrary to what people try to say that they are selling other oils, olive oil has a perfectly fine smoke point. And you can fry in it. I stir fry in it.   I fry my doughnuts in it. You can take it up to 400 degrees without any issues at all. I do use coconut oil from time to time.   If I'm trying to make something non-dairy, you know, I'll use it in place of butter. But then I also use real butter. So those are my fats that I look for.   And like I said, there's, you know, grapeseed oil is fine. Avocado oil is fine. I think we do sell an avocado oil.   But I don't need a lot of other. Those three, olive oil, coconut oil, and butter are just fine. Yeah.   Okay. And then raw unpasteurized honey. I sweeten my bread with honey and bake with honey if honey will work.   And in most places it will. Where it gets a little tricky working with honey is cakes and cookies and brownies, things like that. I tell people things that have more sugar than flour, you might want to eat in moderation.   And that's where, you know, some alternatives, less refined sweeteners. And we use honey granules and sucanat products for brown sugar and white sugar. So those are just some simple things.   Laura Dugger: (21:08 - 24:17) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE-MAX agent of Central Illinois. And she loves to walk alongside her clients as they unlock new doors.   For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer.   When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process.   This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market. But Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process. And she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she thought of everything.   And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Ms. Sue as she assisted us in finding truly our dream home. So whether you're looking to buy a home for the first time or looking to upgrade or downsize or making the big decision to move to an assisted living from your home of many years Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com.    Thanks for your sponsorship.   I'd love to go into a few of the other ingredients but first if we're even just thinking of the grain ideally we would get to come and visit you and get it from you. We've gone through all the steps.   But if we live elsewhere, two questions. How would we start a co-op so that we could have grain or how do we find out if one's already in our area? And then also are there any fear of glyphosate or any other issues with grain?   Sue Becker: (24:17 - 32:44) Oh wow, that's a loaded question. So, first of all, let's just say if you don't live close to us, we ship buckets of grain every day. UPS, we do.   But the shipping is quite expensive. UPS does not care about the cost of the product. They care about the weight.   And so, once we get it boxed up in the box that we have to ship it in, it's 49 pounds. So, it can cost anywhere from $25 to $30 just in shipping for that bucket of grain. Our grain prices are still very competitive, a lot less than a lot of people out there.   And we do carbon dioxide package our buckets of grain. So, we guarantee that they are bug free. You don't have to put your grain in the freezer.   You don't have to put diatomaceous earth or bay leaves. We've already done it. That's what the carbon dioxide gas has done.   And once it does its job, it's done its job. It doesn't matter now if you open the bucket and go in and out, in and out, in and out. But we realized back, I think I shared our Joseph vision of providing God's people with grain.   Way back, we started something called co-ops. As we traveled and spoke, people would ask that very question. Okay, great.   I'm buying the grain from you now, but what do I do when you leave? You know, I'm in Richmond, Virginia. I'm in Miami, Florida or Orlando, whatever.   So, we developed co-ops. And you can go on our website, breadbeckerscoop.com, and find co-ops in your area. And what that is, we have a coordinator, some person that kind of handles and facilitates the ordering.   If you join a co-op that's the closest to you, you'll get on, you know, there's no cost to join. And you're never obligated to order. If you don't need to order in that cycle, that's fine.   We deliver to each area four times a year. I'm sorry, three times a year, every four months. And so, you'll get an email saying your ordering window is this month.   So, you order, say, in August for a September delivery or June for a July delivery. And everybody's on a schedule. We have them grouped together.   And then you can order as much or as little as you want. And it greatly reduces the shipping cost per bucket. And you typically get a discount for ordering with the co-op as a group.   So that's a great advantage of a co-op. If you can't find one in your area, then email support@breadbeckers.com, and we'll send you the information of starting a co-op in your area. Pretty much all you have to do, because it's pretty streamlined, when people order they just go online, order, and pay us.   But then it's put together as your co-op. And you just have to facilitate the delivery and then making sure everybody knows to come get their product from you. But that's the way it works.   So that would be a great opportunity to get grain and whatever. And like I said, we ship anything on our website you can get through the co-op, most everything, really, really saves on shipping. And then we have certified organic grain here.   And, of course, it can have no chemical, herbicides, pesticides, fertilizers used at all. Contrary to what you may read and hear and see on the internet, wheat is not genetically modified, not at all. Now it was approved for testing and trials last year in August, but up until that point none at all was here in the United States.   And it's still in the trial and testing. I'm praying that it never comes out on the commercial market. But right now, there is no genetically modified wheat, especially that we offer or that's offered out there commercially.   That being said, that means wheat is not roundup ready. If it was sprayed with glyphosate, it would kill the plant. Now, non-organic farmers can use it on their soil to kill, you know, whatever's been growing.   So pre-planting, then once they harvest it, they can use it after harvest. So, there is an issue with, you know, using glyphosates in our non-organic farming techniques. It is very uncommon, contrary to what you hear people say, for a wheat farmer to use roundup or glyphosate as a desiccant to harvest their grain.   It's very, very uncommon in the United States. Colder climates where there's a chance they might lose it to bad weather or whatever, they may. But even still there's other things they prefer to do instead of that because that's expensive.   It's not cheap. You know, you're talking 30,000-acre farms, these, you know, big wheat farmers. So, it's very, very uncommon.   And you can even find that information on the USDA website, that it's less than 3% ever use it like that. Now, like I said, there are other crops and farmers that use it pre and post harvest, but we're very comfortable with our grain suppliers. Most of our wheat comes from Montana.   It's cold. And they still practice pretty traditional farming methods, tilling things under and planting cover crops and things like that. But if you're really, really concerned, then buy certified organic.   I mean, you know, for the price difference, yes, I think it's like $12, but that's for 42 pounds of grain. So, you know, but like I said, we are very comfortable with our farmers, with our suppliers. Our oat supplier says that they spot check and make sure that, you know, no glyphosate is used even on their non-organics.   I think the problem with there, and people are going to say, oh, yeah, but they tested all these cereals and these oat products and found that they all had residual glyphosate. You've got to remember; those are your big food companies. Those are your big pharma, your big, the other pharma, F-A-R-M-E, you know, M-A.   There's no telling, you know, what they do. But, you know, glyphosate use is a significant issue. I want people to understand that.   But it's more in the farming techniques of desiccating after harvest, instead of used to farmers after harvest, the stubbles all there and corn stalks are all there. They would till it all under and then that would decay and, you know, help nourish the soil. Now they're going in, and this is non-organic farming, they're going in and spraying the fields and then just using seed drills.   Not as prevalent, I don't believe, with wheat, but it is used a lot with soybeans, corn, what else, cotton. Cotton is really bad. And there's not a lot you can do.   I mean, we just have to stay informed. But I hate it when I see people passing on misinformation about making it sound like it's just a blanket procedure that's done of desiccating these massive wheat fields, you know. And I've seen pictures; people will show them dead in the field.   Well, the wheat turns very golden and dries out, you know, before harvest. And then once they harvest it, it dies right there in the field. So, it's just kind of a misnomer.   But when in doubt, buy organic. So there. But, you know, I tell people if you're going to avoid toxins and glyphosate the way it's being used in our country today, you would basically have to never leave your house, go naked and probably never eat any food at all, you know.   And think about like lawns and golf courses and things like that. If you live around that, you're being exposed a good bit. So, wheat is actually detoxifying.   So, it passes through the body absorbing toxins. So, I think you're safe with wheat and, you know. But again, buy organic if you're concerned.   Laura Dugger: (32:45 - 32:57) Love that explanation. And then because I think of the other ingredients and bread and even the offerings that you have, what should we be aware of when it comes to salt and emulsifiers?   Sue Becker: (32:58 - 36:23) Yeah. So salt is something I studied later, you know, after I, you know, I, it made sense why they started, you know, separating the bran and germ from the flour too. So, the flour wouldn't spoil, but I'm like, salt doesn't spoil.   Why would they refine salt and do some digging and do some research and you find that natural mined mineral salt has trace minerals that we need, but it's the sodium chloride that makes the salty flavor. So, they, they have learned that they can extract those trace minerals out of the mind mineral salt and sell that to other industries for minerals and leave us with the sodium chloride and it's perfectly salty. So why not do that?   And then so that it will rain, well, it will, you know, “when it rains, it pours” the, you, you're probably too young to know that slogan, but that was a big one when I was growing up. They heat treat the salt so that it does not readily absorb moisture. So the crystals are harder so that when it rains or it's humid, it will pour unlike your unrefined salt that will tend to clump up if it's humid.   So that's what started happening to our salt. And I didn't believe this, but I did just a few weeks ago, go to the store because I haven't bought salt in years. Cause I get it.   We sell Redmond's natural mined mineral salt that comes from Utah, but I went to the store and sure enough, they put anti-caking agents sometimes in some of the brands of salt, dextrose, which is a sugar. Who would have thought that? And just know that you know, the heat treatment is makes it where it doesn't readily absorb moisture.   So that's why you tend to hold fluids when you eat a lot of salty foods. So, it's trying to help your body be able to utilize it. And while we're on salt, I hear a lot of people, they'll ask me, can I make the bread without salt?   My doctors put me on a low salt diet. First of all, that's concerning, but I want to say to you, just getting rid of processed foods, it will greatly diminish your sodium intake from bread to they have, you know, when things are so denatured that they, you know, they smash it, they cook it, they boil it, they take all this out and that out. Well, then it's flavorless.   So, they have to sweeten it and salt it to make you want to even buy it again. So, if you look at ingredient or not ingredient labels, but nutrition labels on processed foods, and I'm talking canned fruits, vegetables, bread products, and all these things, you will see that the sodium levels are much higher than the potassium levels. Well, in nature, that is not the way it is in, in your fresh fruits and vegetables.   Your potassium level is typically twice your sodium level where, so read your labels on your food and you'll see that sodium is typically twice the potassium in processed foods. So that's what I encourage people. You know, you can make bread without salt.   You probably won't like it. It'll be kind of tasteless. If you need to read, if you feel more comfortable reducing the amount of salt, then do that.   But most importantly, quit eating processed foods. That's going to greatly reduce your salt intake and then use a natural mind mineral salt that your body can utilize. So that's salt.   What was the other thing?   Laura Dugger: (36:24 - 36:25) Emulsifier.   Sue Becker: (36:25 - 40:36) Raw unpasteurized honey is what I use. I recommend. And then the emulsifier.   I think you must be talking about lecithin. Lecithin is totally an optional ingredient. You can make great bread without lecithin, but I'm going to tell you, you can make really great bread by adding a little bit of lecithin to your bread dough.   It's a natural emulsifier. It is what's called a phospholipid. It has an acetylcholine that is what it's made of.   And it, it, what it does in your body, it breaks down fat and cholesterol into small enough particles that can get through your capillary wall and into your bloodstream and into your cells and your tissue. It is found in any type of unrefined food that has oil. So, your eggs, your milk, your oils, your unrefined keyword, unrefined oils, and guess where else?   Grains and beans. It's in the, the germ portion of your grains and beans. And that is the nutrient that even without adding it to your bread, it is there already.   And that's the nutrient that I discovered brought brings down cholesterol, blood level cholesterol, because, and somebody kind of argued when I said that one time and I'm like, no, no, no, no. I didn't say cholesterol was bad. Cholesterol is not a bad guy.   I like the way one biochemist puts it. She said, it's just the pig that got stuck in the barn door. It actually does.   It gets stuck in our blood vessels because its big fat molecules are typically big. We need that lecithin in unrefined foods that have oil grains being one of those. And one of the most nutrient dense ones is, is your grains and beans and sources of lecithin, so it breaks those down into small enough particles so that they can get out of our blood and into our tissues and our cells where it is so needed.   Cholesterol is a precursor of just about all your sex hormones, all your anti-inflammatory hormones that your body can make. If it has lecithin it helps vitamin D be converted. The sunshine be converted to vitamin D and our body and it makes; it's a part of the fat and protein layer of every cell in your body.   The cell membrane of every cell in your body. So, it's very, very important to get that cholesterol out of the blood into the cell. So that's lecithin okay.   That was a lot of information. What does it do to our bread? The very same thing it does in your body.   It breaks the oil down. You've all heard the saying oil and water don't mix. Well, it breaks the oil down so that it is small enough particles.   So, it will go mix into your dough a little better and it will make your dough very smooth, very silky. It will make your bread so very soft. And it's the same.   It's the reason they use it in the food industry. They put it in salad dressings so that oil and vinegar will, will mix and stay mixed a little bit better. They started using it in the margarine industry because they're mixing milk and, and milk fats and water.   So, they put the lecithin in there. Now I'm not saying don't eat margarine. That's not what I said.   They put it in Reese's peanut butter cups. That's what makes that chocolate so smooth and creamy. I'm not saying don't eat Reese's peanut butter cups to get your lecithin, but I'm just explaining that's what it does.   It's in your body and outside of your body and your food, and it will make your bread and rolls so soft. And we actually learned when we had a bakery years ago that it helps your bread retain moisture. It keeps it from drying out so quickly. But it's one of those things in Haiti and Tanzania, they don't make bread with lecithin that's an expense that we don't need. But if you want some really, really soft bread and really help my tortilla dough be really smooth and silky and make those tortillas just press out really well. So that's, that's why we use it there.   You can use an egg has lecithin as well. I use both an egg and lecithin, and I have really, really soft bread. So just depends on what you're going for.   I don't typically put it in my sourdough cause that's a different texture. And I don't typically put oil in my sourdough bread.   Laura Dugger: (40:36 - 41:26) So yeah, it just depends on what you're doing there. Okay. That's so good to know.   And with the fresh milled grain, I know that it loses nutritional value each day. And I think you've recommended don't let it go more than three days. You'll have to discard it if you don't use it in that time.   And it makes me just wonder, then I'm going to link to a previous episode that we did on preparing food for our family, because one of the practices I'm thinking of was whatever you're making, make double and freeze half. So, Sue, I'm curious then with the nutritional value, if the freshly milled grain that we use as the flour is used in our baked goods or our bread, but then we put it in the freezer to be consumed at a later time. Does that compromise any of the nutritional value?   Sue Becker: (41:27 - 45:57) Right? Not in, not that I have read and studied what we have to know that as soon as that grain is milled into flour, then now you've exposed the nutrients, the oil and all these to the air and oxidation begins to take place. You might not see it in flour, but you've all seen it in a banana or apple.   You cut it, it starts turning dark right away. So, there's a lot of discrepancy and different viewpoints out there on how long that flour until the flour spoils. Well, that would be kind of like that apple is not spoiled, but definitely oxidation has taken place.   So, years ago, I read some information that in the first day, you can lose as much as 45% by the third day, maybe as much as 90%. I don't, I don't have that information anymore. You know, I never thought I'd be speaking and teaching, so I don't quote it a lot, but I did contact a university, and they said most of the oxidation is going to take place in those first few days after milling.   So exact numbers they didn't give me. But now I will say this, I would never throw flour away. So, I'm not going to say it's bad for you.   And some people say six months to a year is the shelf life of that flour. You're not going to lose your protein. You're not going to lose your fiber.   It's still probably the most nutrient dense flour that you can use and buy. But I will say this, your best bet is once the bread is baked from everything I have studied, the nutritional loss is minimal. So, if you need to make bread ahead, have a baking day, then bake your bread, freeze your bread or whatever you need to do so that it, most of the time, my bread will last for five or six days.   Well, I say it won't mold in that time. Most of the time we eat it before then. So that would, that would be your best bet.   Also storing bread, you want to either freeze it or leave it at room temperature. You don't want to store bread at refrigeration in the refrigerator. It will dry it out and cause it to go stale.   Now, of course, if you have meat or something like that in there that needs to be refrigerated, of course, refrigerated muffins, little higher moisture. So, if you're not going to eat those in the, in a day or two or three, they, they might mold. So put them in the refrigerator.   I have learned a little trick with storing muffins, put a paper towel in the container, either the bag or the container that you're storing them in. It'll really keep them from turning gooey. And of course, always let your bread muffins, whatever completely cool before you package them.   But I never throw flour away. If typically, I travel with a grain mill or with bread, if I'm going on a short trip where I'm not taking my mill or whatever with me, then I'll, I'll take bread with me camping. Our family used to camp one.   Can't take my milk. We did more primitive camping, can't tent camping, can't take my mill with me. So, I would mill up a pail of flour to make pancakes and, and things, you know, while we were camping.   So, we would camp a week. I'm certainly not going to go home. I can't use this.   It's older than three days. So, it's not going to hurt you to go that long, but it's, it's the best is mill the flour, bake your bread, mill your flour when you're ready to do your baking and then freeze or store or whatever. But sometimes that's not always possible.   We went snow skiing a few years ago and we did take the bread machine. We went with my daughter and her family and we took, we opted to take the bread machine and we just milled flour and put it in a pail and we made bread every day. So, we couldn't take both.   So, we did it that way. So certainly there's, there's, there's options. So, yeah, but I never throw flour away.   And if I, if I happened to over mill and I have, you know, some charts that show you about how much grain to mill to get, how much flour. So, I rarely over mill, but sometimes you mill and go, Oh, I can't, you know, emergency have to leave. I would bag it, put it in the refrigerator and just try to use it, you know, as first before you use other things.   Or if I have a little bit leftover, I'll keep it in the refrigerator and use it to dust my countertop or whatever, when I'm rolling my bread or dump it in my, you know, with a big batch of bread I'm using and just not worry about it. But 90% of the bread, no more than that, probably 99% of the bread I eat. I mill the flour, make the bread or the muffins or the pancakes or whatever.   Laura Dugger: (45:57 - 47:00) So I'm so grateful for that clarification. I definitely have information. So that is awesome.   I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible, either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   So, let's say we've gathered our ingredients. We've made our first recipe. How long does it typically take to experience the benefits from this lifestyle change?   And just to recap, what are some of the health benefits that you may experience?   Sue Becker: (47:01 - 58:28) Well, bowel issues are going to be corrected pretty quickly. For me, constipation was my issue. It was done first day, I ate bread.   Like I said, poop the next morning. A lot of people go, oh, constipation is not my problem. I'm going five times a day or 10 times a day.   So that's more irritable bowel, spastic colon or chronic diarrhea. That may take a week to 10 days to correct, but we've seen people very quickly correct those bowel issues. So, bowel issues are probably the number one, the fastest that you might see.   And I, I, you, I love this story that I tell on a lady, and I used to year. I've been telling it for about 20 years. And I used to call her an older lady, but I'm older than she is.   Then she was then when I called her an older lady. So, this very young lady, she was the mother of a customer of ours. And the customer was her and her husband were missionaries and they were here on furlough.   And she came into the store. Her mother lived in Boston, I believe. And she said, Sue, my mother's having a terrible time.   She it's been on steroids for 10 years for her bowel issues. That you should never do that. And she said, but every time they try to wean her off, she has horrible issues.   She now has bleeding bowels. She can't sleep through the night. She's getting up five times in the night to go to the bathroom.   She can't leave her house. and I hear this a lot. I've had a fella gave testimonies, construction worker.   He goes, “Do you know what? The number one thing I have to find out when I go to check on the job, I have to know where the port-a-john is. I, cause I have to go.”   So anyway, back to this story. They, you know, And she was going to go to the hospital. And that was right about the time.   The gluten-free stuff was coming out. And she said, so she's been told maybe you need to go gluten-free. And she came in and, As a missionary budget, limited budget.   And I said, “You know what? Our ministry will give your mother a grain mill.” She was going.   The daughter was going to spend two weeks with her. And she goes, I'll teach her how to make bread. She thought about it for a minute.   And she goes, I do not know how to make gluten-free bread. Just give me a bucket of red wheat. It can't hurt her.   She's already got bleeding bowels. and if it makes it worse, we'll just stop. She emailed me and said in five days of real bread, her mother was sleeping through the night, no longer having the bowel episodes.   In two weeks while they were there, everything had normalized and her mother had her life back. That's pretty amazing. So, you're gonna see bowel issues correct pretty, pretty quickly.   We've seen that so many times. And then for me, sinus congestion, when your bowels are moving. And we talked about toxins in your colon, sitting in your colon.   We talked about the cancer relationship. But another thing that a lot of people don't realize, what's dumped in your colon and your bowels to be eliminated every day is the stuff your body doesn't want. It's toxic waste, whatever.   And if it's not eliminated every day, it's gonna sit there and get absorbed into your body. And one of your body's reaction to toxins is to make mucus so you can blow it out your nose or cough it up. You know, think about it logically.   When we get sick with a cold or a flu, that organism has made a toxin that our body is trying to get rid of. So, we make all this mucus and that's why you get congestion and you sneeze and you're coughing, you know, so your body can get rid of it. Well, what I learned when I realized I was no longer congested, I started studying.   I was like, how is this happening? Well, that's what I learned, that now that my bowels were dumping and eliminating toxins out of my body every day, I was no longer getting that toxic response of the excess mucus. My body was doing what it needed.   I no longer needed the antihistamines and the decongestants. So that was a big one for me. Of course, the wart story is pretty amazing.   People laughed at me when I told that in the beginning. I knew that it was the bread, that one of my children's warts that he had had for three years went away in the first month. And I discovered that it was the vitamin E that protects every cell in our body and from lots of things, but from being compromised by oxidation.   And if your cell is compromised, it is more susceptible to viral invasion. Viruses are caused by warts. So now that our body, the richest food source of vitamin E is wheat, but it has to be freshly milled.   So now our body was now getting this abundant source of vitamin E, which by the way, we had our bread tested. And one slice provides 100% of your daily vitamin E need. Wow.   Now, I don't necessarily agree with the daily requirement, but still one slice, which no amount of vitamin E was ever put back in enriched bread. But anyway, so I knew that this was the vitamin E protecting the cells and making us less susceptible to viral invasion. And my son's warts went away that he had had for years and in just the first month.   So, we tell that, I would tell that story. And we have now hundreds of wart stories, hundreds of wart stories. The most profound one was lady heard me speak at a homeschool show.   I only have 45 minutes to speak at a homeschool show. And I'm like, woo, a lot of information in that. So, I talk really, really fast.   And sometimes I share this and sometimes I don't. I started to skip my wart story. The Lord, the Holy Spirit just had me stop, tell my wart story.   And I finished that day a little earlier than normal. I never finish early. And I just said, well, you know, does anybody have anything to share?   Two people shared their wart stories. Unbeknownst to me, mom was in my class, walking down the hall to go to another class because there's lots of workshops at these shows, you know. And the Lord told her to come in mine.   There, when I left the room, she was standing outside and told me that. She with tears in her eyes said that she had been praying that God would send her an answer that her daughter had over 500 warts on her. She had had them for, since she was 12 years old, she was now 17.   They had had them all burned off, which they didn't treat the virus. So, they all came back, of course. They had been on different medications.   She goes; they currently have her on ulcer medication saying that maybe it's caused by stress. Okay, so she follows me back to our table where we're making bread. She eats the bread.   She goes, it's delicious. She goes how much is a mill? I told her and she goes; I've paid more than that for one prescription drug that didn't work.   What have I got to lose? I like to cook. We have to eat.   We'll see. Two and a half weeks, two and a half weeks, every wart on that child's body was gone. She had her life back.   She was ashamed. She was embarrassed that she had these nasty patches of warts on her. She wouldn't wear shorts.   She wouldn't swim in public with her friends because she was embarrassed and ashamed. And so that's more than just a wart story. And I tell that the wart story because, I mean, like I said, we have hundreds.   One little girl prayed that God would take her wart away and they heard about the bread and it went away, you know? And because here's my thought. If this bread can improve your resistance to a virus that causes warts that you've had for five, some people 10 years, what other viruses will it protect you from?   That's important to know. And that's what I saw with our, we rarely had colds. We rarely caught flus, you know, from other people.   Not saying we never did, but when we did, we got well very quickly and typically, you know, faster than others. Skin issues. Had a mom in here the other day just say that her, she said, we call your bread, the miracle bread.   Her son had eczema all behind his ears and on his arms, all cleared up. I had another young man come from; he had heard me speak. His wife heard me speak at a conference in Missouri.   They were traveling through, they came to a class, and he came up and said, “Can I hug you?” And I was like, “Well, sure, yeah, go ahead.” And he said, “My wife heard you speak.”   And he said, “what you didn't know is I had this rash on my body and it was stinging. It was burning. Doctor after doctor, medication, steroids, nothing ever helped.”   And he said, “It feels, it felt like fire ants burning me. Had it for years and nothing worked.” His wife heard me speak.   I don't know if she thought, made the correlation with pellagra. I don't know. But anyway, she bought the mill, bought the mixer.   She didn't say anything to me. And he said, within a month, the rash was completely gone. But here's one thing he said.   He goes, “It was so painful. I had gotten to the point where I wanted to die.” That's pretty significant.   And talk, you know, and now within a month, what doctors couldn't fix, the bread did, the nutrients, the B vitamins, the vitamin E, whatever else was in that bread cured his skin issues. And we hear psoriasis, people with psoriasis, it completely goes away in a matter of a few months. Depression, anxiety.   One little girl struggled with depression, and they told her to go gluten-free and it got worse. She was so fearful. She couldn't even sleep in her bedroom.   She had to sleep on the floor in her parents' room. And the mom with tears in her eyes said, within, they decided to not go gluten-free and to try freshly milling. And the little girl is happy and excited and has her life back.   So, I could go on and on and on. And we, you know, just the health of children is powerful to me. And we've seen heart disease.   God says in Psalm 104 that he gave man bread to strengthen and nourish the heart. We've had people say, I mean, well, one lady in particular, this was years ago, I wish I had taken her name to follow up with her, but she said her husband in one month and all she changed was the bread, came off the heart transplant list. She said, the doctor says he's not out of the woods yet, but his heart muscle is functioning so well, can't justify being on the heart transplant list.   And, you know, I read the works of Dr. Wilfred Schutt, world renowned cardiologist. Do you know what he used to treat heart disease? Vitamin E.   And in his book that has nothing to do with milling your own grain and making your own bread, do you know what he attributes heart disease to? When the white flour came on the scene and they started taking the bran and germ out of our flour. He said, we lost the most potent antithrombin, blood thinning and vitamin E for the strength of the heart muscle.   So yeah, we've seen a lot in 35 years or 34 years. It's been amazing. And people write and say, “I know you must get tired of hearing this.” I never get tired of hearing testimonies and stories. And I call them “it's the bread stories” because they tell me it's the bread that's all I've changed and this is what I've seen. And so, and it's, yeah, it's powerful.   Laura Dugger: (58:29 - 58:56) Well, I love because even before we recorded this conversation, we prayed that God would do more than we could ever ask or imagine. And I feel like that's what he has done with bread too. There's still so much more, but you're just to encapsulate a few things, the improved energy, the supported hormones, the ailments that are corrected, there's so much.   And if we want to get started, then can you remind us of your website and what our first step could be today?   Sue Becker: (58:56 - 1:00:59) Yeah, first step, buy a grain mill, buy some grain, start milling your bread. And if you're scared of yeast bread, then make muffins and make pancakes. Machines help, you might all have a mixer that you can go ahead and use to make your yeast breads, but muffins, pancakes, coffee cake, three of my basic ingredients, I mean, my recipes that I started with, that's a wire whisk in a bowl.   You don't need to knead; you don't need to worry about letting it rise. Buy the tools that help you make this a lifestyle. Bread machine, you might see the Zojirushi bread machine behind you, that, I mean, five minutes, mill the flour, five minutes, dump it in, all your ingredients, come back to a baked loaf of bread.   You know, push the start button, come back to a baked loaf of bread. Mixer, for my family, the mixer worked very well because I would mix up dough to make six to nine loaves of bread or six loaves of bread at a time. And I did that twice a week, interspersed with muffins, pancakes, and all of that.   So, keep it simple, get a grain mill, get some grain and get a recipe book that you enjoy and just dive in. You won't be sorry. Go to breadbeckers.com.   You can find a lot of information. Go to our YouTube channel, Bread Beckers YouTube channel. Lots of videos and how-tos and classes, our getting started classes on there.   There's a couple of videos, a basic list of getting started items where I explain to you the hard wheat, the soft wheat, the red wheat, the white wheat, and those things. And I highly recommend, it's a long video, it's three and a half hours long, but it's called Real Bread, the Staff of Life. You can watch it in segments.   Pause me if you need to come back later, but it's very profound information. It's 30 years of studying and research and gleaning the scriptures and science and textbooks. And then Instagram, follow us on Facebook and Instagram.   And then of course, Sue's Healthy Minutes podcast. You will be blessed by all the information there as well as the testimonies that are shared.   Laura Dugger: (1:01:00 - 1:01:19) Incredible. We'll add all of those links in the show notes for today's episode. And Sue, as you remember last time, we are called The Savvy Sauce because savvy is synonymous with practical knowledge or insight.   And so, as my final question for you again today, what is your savvy sauce?   Sue Becker: (1:01:19 - 1:04:32) So what I want to encourage people today is seek the truth. Use your common sense that God has given you. I want to read a quote by a doctor that promotes healthy living, but I want you to listen to what he says.   Here's the quote. “Damage to the gastrointestinal tract from the overuse of antibiotics, anti-inflammatory drugs like Advil or Aleve, acid blocking drugs, we talked about that last time, like Prilosec or Nexium, combined with our low fiber, high sugar diet leads to the development of celiac disease and gluten intolerance or sensitivity and the resultant inflammation.” Did you hear that?   I absolutely agree with that. All those things cause damage to the gastrointestinal tract and lead to allergies and things like that. “This is why,” now there's where I want you to listen and use your common sense.   “This is why the elimination of gluten can be a powerful way to prevent and reverse this and many other chronic diseases.” Next sentence. “The biggest problem is wheat, the major source of gluten in our diet.”   Did you hear wheat or gluten listed in his causes? No, you did not. He is making an illogical conclusion to his own truth that he just presented.   Wheat didn't cause that. Wheat can actually cure that. And you asked me about a verse that has meant so much to me and powerful, profound verse in the scripture, Deuteronomy 24:6.   In that scripture, it's the law. Sometimes you get bogged down in Deuteronomy. I will never forget when I stumbled, didn't stumble, but I was reading this verse and what God showed me.   In that chapter or in that verse, God gave a law for what you could take as a pledge when someone borrowed something from you. In those days, if someone was gonna borrow something, they would leave you with something of value of theirs as a pledge. I'm gonna return what I borrowed from you or I'm gonna pay you back or whatever.   Listen to God's law. He says, “Do not take a man's upper millstone as a pledge for you would be taking his life.” That is pretty profound.   Someone in the early 1900s took our milling stones, took our mills out of our home and we've been losing our health and our life ever since. Wheat is not the biggest problem. Wheat is the answer.   Freshly milled, of course. So contrary to popular belief, everything you read on the internet is not true. So, dig into God's word, find the discrepancy from what you're hearing in the world and what God's word says and let his truth rule and reign in your life.   That would be my advice.   Laura Dugger: (1:04:33 - 1:05:03) That is so good again, Sue, and thank you for getting mills back in our home and thank you for being my returning energetic and intelligent and faithful guest. You're so humble in your approach and you'r

In dieser Folge erfährst du, wie #Phosphor in der #Homöopathie und bei den #SchüsslerSalze eine wichtige Rolle spielt, um deine #Zähne und #Knochen zu stärken. Du lernst, wie Phosphor zur Bildung von #Zahnschmelz und #Hydroxylapatit beiträgt und welche Bedeutung es bei der Behandlung von #Entzündungen hat. Außerdem erfährst du, wie #Lecithin die Wirkung von Phosphor unterstützt und so zu deiner ganzheitlichen Gesundheit beiträgt. Entdecke, wie du mit natürlichen Mitteln deine Knochen- und Zahngesundheit fördern kannst! Möchtest Du diesen Podcast finanziell unterstützen? Danke! Nutze ganz einfach paypal oder unsere Bankverbindung: Paypal Adresse: wirdunatur@online.de oder direkt über den Link: https://www.paypal.com/donate/?hosted_button_id=GMQBVKBLBD2FY Kontoinhaber: MW Medien und Entertainment UG IBAN: DE12 1001 0010 0665 4301 33 BIC: PBNKDEFFXXX Verwendungszweck: Freiwillige Unterstützung oder Zuwendung Besuche auch unsere Homepage https://wir-du-natur.de und trage Dich zu unserem Newsletter ein. So bist Du immer auf dem neuesten Stand und kannst mit uns in Kontakt bleiben. Wichtiger Hinweis (Disclaimer): Liebe Hörer, die Nutzung der Inhalte dieses Podcast erfolgt auf Eure eigene Gefahr und ist nur zur allgemeinen Information bestimmt. Bei Erkrankungen oder anhaltenden Beschwerden wird die individuelle Beratung durch einen Arzt oder Heilpraktiker zwingend empfohlen. Die in diesem Podcast zusammengestellten Informationen stellen in keiner Weise Ersatz für professionelle Beratungen und/oder Behandlungen durch Ärzte oder Heilpraktiker dar. Wir stellen keine Diagnosen und erteilen ausdrücklich keine Ratschläge oder Empfehlungen hinsichtlich der Therapie konkreter Erkrankungen. Für etwaige Angaben über Verfahrensweisen und Anwendungsformen wird von uns keine Gewähr übernommen und jede Anwendung erfolgt auf eigene Gefahr des Hörers. Bitte achtet auf Euch und wendet Euch bei persönlichen Anwendungsfragen vertrauensvoll an einen naturheilkundlichen Arzt oder Heilpraktiker. Wir sind in keiner Weise verantwortlich für etwaige Schädigungen, die durch den Gebrauch oder Missbrauch der dargestellten Inhalte entstehen. Ihr seid für Eure Gesundheit stets selbst verantwortlich.

Erfahre in diesem Interview mit Dr. Simon Feldhaus, wie Du Dein Gehirn unterstützen kannst.Von Ärzten speziell entwickelte Supplements:✅ https://www.sunday.de/dralinalessenich.gehirngesundheit/ (Sparen mit Code: TAN34909) ✅ Gingko: https://www.sunday.de/ginkgo-biloba/ (Gutschein: TAN34909)✅ Omega 3: https://www.sunday.de/omega-fettsauren/ (Rabatt: TAN34909)✨ Mehr Infos zu Dr. Simon Feldhaus: https://www.paramed.ch/ambulatorium/aerzte/feldhaus https://camconsulting.ch/ https://ssaamp.ch/ (Longevity Verbund) Inhaltsverzeichnis: 00:00 Intro 00:03:23 Brain Booster und Nahrungsergänzung 00:05:58 Lithium sinnvoll? 00:07:00 Eier und Lecithin 00:11:31 Alzheimer Medikamente 00:16:36 Impfungen gegen Demenz / Alzheimer 00:18:22 Diese zwei Obstsorten senken das Risiko für Demenz 00:28:08 Musik und Bewegung✨ Mehr mr.broccoli: Blog YouTube Instagram Telegram-Community (für besonders brisante Themen) Newsletter▶▶▶ Meine 10 Favoriten für mehr Gesundheit

Die Community fragt, Andreas antwortet. Diesmal geht's um Lecithin, Migräne, Gentests, Hautunreinheiten, Vagusnerv-Stimulation, Lithiumwasser, biologische Zahnpasta, den neuen Newsletter der Biohacking-Praxis, EAA, BFR und TRT. MfG. Für den Newsletter der Biohacking-Praxis anmelden? Und regelmäßig Goodies kriegen? Das geht ab sofort hier auf biohacking-praxis.de.   Ebenfalls neu: eine eigene Email-Adresse für eure Q&A-Fragen. Sie lautet fragen@biohacking-praxis.de   Die Religionsfolge wird gottlob immer mehr nachgehört – zurecht, meint Hörerin Gabi, die sie für „eine der besten und spannendsten Folgen“ hält. Ob Gabi Recht hat, lässt sich zum Beispiel hier überprüfen.   Beim Thema Omega 3 ist das optimale Verhältnis von EPA zu DHA 1:1. Dazu geht man bei Norsan-Produkten so vor, wir haben's für euch ausgerechnet: Man nimmt als Basis das Omega-3 Total Öl, das gibt es hier. Variante 1: Man mischt es im Mengenverhältnis 2:5 (oder für die, die es ganz genau wissen möchten: 9:22) mit Omega-3 Arktis, das gibt es hier. Variante 2: Man mischt es im Mengenverhältnis 2:1 mit Omega-3 Vegan, das gibt es hier. Sehr viel einfacher ausrechnen lässt sich folgendes: 15% Rabatt gibt's bei der ersten Norsan-Bestellung mit dem Code „biohacker15“.   Zur angesprochenen Zahnpasta von Dominik Nischwitz geht es hier. Mit dem Code PRAXIS10 gibt es 10 Prozent Rabatt auf alle Supz-Produkte (ausgenommen Bundles und Aktionen).   Permedio hat spezielle Rabatt-Pakete für Hörerinnen und Hörer der Biohacking Praxis geschnürt, mit ziemlich spektakulären Rabatten. Zu den Angeboten geht es hier.   Die wertvollen Phospholipide gibt es in diesem und diesem Produkt von Mitocare. Die Essenziellen Aminosäuren von Mitocare gibt es hier. Mit dem Code V40018 gibt es Rabatt auf alle Mitocare-Produkte.   Die Essenziellen Aminosäuren von Edubily gibt es hier.   Lecithin gibt es hier mit 5% Rabatt für den Code 70033082.   Das angesprochene BFR-Produkt ist von Pinofit und gibt es hier.   Das Haut-Buch von Yael Adler gibt es hier.   Biogena hat mit Biogena Aesthetic rund um spezielle Collagen- und Hyaluron-Drinks eine eigene Linie zu allen Beauty-Themen entwickelt. Mit dem Code „andreas10“ gibt es 10 Prozent auf alle Produkte aus dieser Linie – darunter auch das Kollagen.    Hochwertiges Kollagen-Hydrolysat gibt es außerdem hier und hier. Die Vagus-Folge der Biohacking-Praxis gibt es hier zum Nachhören.   Zum Podcast von Nils Behrens geht es hier.   Zur Biohacking-Praxis-Folge mit Elena Gross zu Migräne geht es hier. Und mit dem Code CD5TNAQ gibt es 10% auf den Einkauf bei nutri-place.com. Ein bisschen Info über die Anna-Quelle in Maltern in Niederösterrech gibt es hier.   Zum Thalheimer Heilwasser geht es hier.   Die beiden Folgen der Biohacking-Praxis rund um das Thema Gentest gibt es hier und hier.   Zu Selfdecode geht es hier.   Testosteron war schon zweimal Thema einer Folge der Biohacking-Praxis, nachzuhören hier und hier. Weil Andreas Breitfeld und Stefan Wagner so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan ⁠⁠⁠⁠diese Seite⁠⁠⁠⁠ eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.   Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner ist beim Ecowing-Verlag erschienen. Bestellen kann man es zum Beispiel ⁠⁠⁠⁠hier⁠⁠⁠⁠.   Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich ⁠⁠⁠⁠hier⁠⁠⁠⁠.   Zur Website von Andreas Breitfeld geht es ⁠⁠⁠⁠hier⁠⁠⁠⁠.   Wie Andreas Breitfeld und Stefan Wagner einander kennen gelernt haben? Stefan hat über Andreas ein Porträt für The Red Bulletin verfasst. Nachzulesen ist das ⁠⁠⁠⁠hier⁠⁠⁠⁠.   Andreas Breitfeld und Stefan Wagner haben gemeinsam für The Red Bulletin INNOVATOR ein Biohacking-Spezialheft verfasst. Das ist ⁠⁠⁠⁠hier⁠⁠⁠⁠ zu finden.   Stefan Wagners Biohacking-Kolumne für „carpe diem“ ist ⁠⁠⁠⁠hier⁠⁠⁠⁠ nachzulesen.

Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For the 218th episode of Private Parts Unknown, host Courtney Kocak welcomes Hannah Sward, author of ⁠Strip: A Memoir⁠. Hannah opens up about her unconventional childhood, including being abandoned by her mother, living with her poet father, experiencing sexual abuse as a child, and (of course) a stint on a commune. She also shares her entry into sex work, first as a call girl and then as a stripper, working alongside her sister, why she started using crystal meth, and how she finally got sober after losing a decade to addiction. We discuss Hannah's current perspective on the changing cultural attitudes towards sex work, how her family reacted to the book's contents, and how writing the memoir was healing in that it coincided with her recovery yet also came with the emotional challenges of revisiting past traumas. For more from today's guest, Hannah Sward: Follow Hannah on Instagram ⁠@hannahswardauthor⁠ Buy Hannah's book ⁠Strip: A Memoir⁠ Check out Hannah's website ⁠hannahsward.com Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/cocopeepshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Load Boost contains a blend of Pygeum, Zinc, Lecithin, and more, and there's a good reason why Load Boost is the favorite supplement of adult film stars who need to finish like a firehose. Visit ⁠⁠loadboost.com⁠⁠ and use code PRIVATE for 10% off. I'm OBSESSED with the ⁠Sleep Boost melatonin gummies⁠ from VB Health. Visit ⁠vb.health⁠ and use code PRIVATE for 10% off. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ppupod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lovehoney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and enter code AFF-PRIVATE at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/PrivatePartsUnknownAds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you love this episode, please leave us a 5-star rating and sexy review! —> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ratethispodcast.com/private⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠privatepartsunknown.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's be friends on social media! Follow the show on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privatepartsunknown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privatepartsun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect with host Courtney Kocak ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@courtneykocak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Welcome to the Electromagnetic Nutritional HUB podcast! Today, we're diving into the fascinating world of liver health and cholesterol management, exploring how two natural powerhouses—lecithin and plant sterols—work together to support fat metabolism, liver function, and healthy cholesterol levels. Whether you're a health professional, wellness enthusiast, or simply curious about natural ways to optimise your metabolic health, this episode will give you valuable insights and practical tips. Stay tuned! 

Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For the 216th episode of Private Parts Unknown, host Courtney Kocak welcomes Cameron Dezen Hammon, author of ⁠⁠This Is My Body: A Memoir of Religious and Romantic Obsession⁠⁠. In today's episode, we discuss her personal journey of religion and repression, how frightening it was to have HPV pre-vaccine, her post-divorce sexual awakening (which included kink and non-monogamy), STI stigma, and motherhood. For more from today's guest, Cameron Dezen Hammon: Follow Cameron on Instagram ⁠⁠@cameron_dezen_hammon⁠⁠ Follow Cameron in TikTok @thevaginaauntie Buy Cameron's book ⁠⁠This Is My Body: A Memoir of Religious and Romantic Obsession⁠⁠ Check out Cameron's website ⁠⁠camerondezenhammon.com⁠⁠ Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/cocopeepshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Load Boost contains a blend of Pygeum, Zinc, Lecithin, and more, and there's a good reason why Load Boost is the favorite supplement of adult film stars who need to finish like a firehose. Visit ⁠loadboost.com⁠ and use code PRIVATE for 10% off. I'm OBSESSED with the Sleep Boost melatonin gummies from VB Health. Visit vb.health and use code PRIVATE for 10%. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fleshlight.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ppupod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lovehoney.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and enter code AFF-PRIVATE at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/PrivatePartsUnknownAds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you love this episode, please leave us a 5-star rating and sexy review! —> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ratethispodcast.com/private⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠privatepartsunknown.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's be friends on social media! Follow the show on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privatepartsunknown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@privatepartsun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect with host Courtney Kocak ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@courtneykocak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food Travel USA with Elizabeth Dougherty THE TRUTH ABOUT SOY LECITHIN The TRUTH about Food and Travel Original Broadcast Date:  02/22/25 Keyword:  soy lecithin Pick up nearly any packaged food, and you'll see two little words: soy lecithin. The corrupt FDA claims it's safe—but this is the same agency that once approved Thalidomide, cigarettes, and Red Dye #3. What exactly is soy lecithin, and why is it in everything? Elizabeth investigates the hidden dangers of this mystery ingredient that's quietly infiltrated our food supply. ### FOOD TRAVEL USA FAST FACTS About the show:  Food And Travel Nation with Elizabeth Dougherty is the fusion of food and travel. This fresh, compelling nationally-syndicated weekend program includes information for homesteading, traveling, gardening, taste tests, and in a twist, listeners hear what restaurant servers say about customers. Website: Food And Travel Nation.com Social Media Sites: Facebook | X (formerly Twitter) } Truth Social | You Tube Live Broadcast: Saturday 5pm   LISTEN ANYTIME Executive Producer:  Michael Serio Email:  FoodTravelUSA@proton.me Each week our listeners get the very latest food and travel information We produce homemade videos of healthy, easy to make recipes We feature no-holds barred interviews in a LIVE, fast-paced, nationwide call-in show. Elizabeth Dougherty is a writer, trained chef, world traveler and now an award-winning talk show host. Food And Travel Nation was on the forefront of presenting expert guests with vital information about GMOs, at a time when no one was talking about or even knew about the subject. We give our listeners, advertisers and stations a LIVE SHOW. (NO “BEST OF'S” EVER!) We present hard-hitting topics and interviews without the same old political spin. We are very social media conscious and stay in touch with our audience. (200,000 plus) We work closely with advertisers and stations to ensure their success. We are ready to deliver a fresh, tight, first-class show to your station from our digital studio utilizing Comrex Access and our own automation system.

This is the second of a 2 part response to a question about lecithin vs choline. Here's the link to part 1. https://open.spotify.com/episode/2at2pXZQ02Wt9ZmYq3lczz?si=6exmen2-QjWM2fJ6aaItog Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible. Information References: https://www.sciencedirect.com/science/article/abs/pii/S0197018615300802?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC1997116 https://lpi.oregonstate.edu/mic/other-nutrients/choline https://pubmed.ncbi.nlm.nih.gov/14938439/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6835836/ https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/ Image References: https://cordancemedical.com/the-problem/blood-brain-barrier/ https://www.researchgate.net/figure/Molecular-characteristics-of-tight-junction-TJ-protein-complexes-at-the-blood-brain_fig1_363511691 https://www.sciencedirect.com/science/article/abs/pii/S1878818120304357 https://www.ncbi.nlm.nih.gov/books/NBK114308/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-5 https://www.ncbi.nlm.nih.gov/books/NBK594255/ https://pubchem.ncbi.nlm.nih.gov/compound/Choline https://pubchem.ncbi.nlm.nih.gov/compound/L-Tartaric-acid https://www.mdpi.com/2072-6651/8/11/326 https://pmc.ncbi.nlm.nih.gov/articles/PMC8235064/ https://www.examine.com/supplements/alpha-gpc/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10025538/ https://pressbooks.calstate.edu/nutritionandfitness/chapter/6-2-phospholipids-and-sterols/ https://lpi.oregonstate.edu/mic/other-nutrients/choline https://www.researchgate.net/figure/molecular-structure-of-the-phosphatidylethanolamine-eluting-at-462-min_fig2_23771336 https://www.nature.com/articles/srep16787 https://www.researchgate.net/figure/Betaine-metabolism-Metabolic-pathways-involving-betaine-BHMT-betaine-homocysteine_fig11_225081065 https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2022.1109445/full https://ncbi.nlm.nih.gov/books/NBK554408/ https://www.researchgate.net/figure/A-simplified-illustration-of-the-homocysteine-metabolism-pathway-BHMT-betaine_fig1_341362341 https://www.researchgate.net/figure/Fig-2-The-nucleus-basalis-of-Meynert-innervates-the-entire-cerebral-mantle-with_fig1_327756974 https://www.researchgate.net/figure/The-human-cholinergic-system-Cholinergic-nuclei-are-primarily-located-in-numbered-cell_fig1_345346799

This is the first of a two part response to a question about lecithin vs choline. Stay tuned for part 2. Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible. Information References: https://www.sciencedirect.com/science/article/abs/pii/S0197018615300802?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC1997116 https://lpi.oregonstate.edu/mic/other-nutrients/choline https://pubmed.ncbi.nlm.nih.gov/14938439/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6835836/ https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/ Image Resources: https://cordancemedical.com/the-problem/blood-brain-barrier/ https://www.researchgate.net/figure/Molecular-characteristics-of-tight-junction-TJ-protein-complexes-at-the-blood-brain_fig1_363511691 https://www.sciencedirect.com/science/article/abs/pii/S1878818120304357 https://www.ncbi.nlm.nih.gov/books/NBK114308/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-5 https://www.ncbi.nlm.nih.gov/books/NBK594255/ https://pubchem.ncbi.nlm.nih.gov/compound/Choline https://pubchem.ncbi.nlm.nih.gov/compound/L-Tartaric-acid https://www.mdpi.com/2072-6651/8/11/326 https://pmc.ncbi.nlm.nih.gov/articles/PMC8235064/ https://www.examine.com/supplements/alpha-gpc/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10025538/ https://pressbooks.calstate.edu/nutritionandfitness/chapter/6-2-phospholipids-and-sterols/ https://lpi.oregonstate.edu/mic/other-nutrients/choline https://www.researchgate.net/figure/molecular-structure-of-the-phosphatidylethanolamine-eluting-at-462-min_fig2_23771336 https://www.nature.com/articles/srep16787 https://www.researchgate.net/figure/Betaine-metabolism-Metabolic-pathways-involving-betaine-BHMT-betaine-homocysteine_fig11_225081065 https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2022.1109445/full https://ncbi.nlm.nih.gov/books/NBK554408/ https://www.researchgate.net/figure/A-simplified-illustration-of-the-homocysteine-metabolism-pathway-BHMT-betaine_fig1_341362341 https://www.researchgate.net/figure/Fig-2-The-nucleus-basalis-of-Meynert-innervates-the-entire-cerebral-mantle-with_fig1_327756974 https://www.researchgate.net/figure/The-human-cholinergic-system-Cholinergic-nuclei-are-primarily-located-in-numbered-cell_fig1_345346799

Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. For the 191st episode of Private Parts Unknown, host Courtney Kocak welcomes Inka Winter, the visionary founder, director, and producer of ForPlay Films. In this interview, Inka shares her approach to creating ethical, feminist, and holistic pornography. She opens up about her experience growing up in a sex cult (the infamous Friedrichshof Commune) and how losing her sex drive after an abortion inspired her mission to create porn that is emotionally and spiritually fulfilling. Inka also offers advice on how we can all become more ethical consumers of adult content. For more Inka Winter: Watch (and support) ForPlay Films forplayfilms.com Follow ForPlay Films on Instagram @forplayfilms Check out Inka's website inkawinter.com Follow Inka on Instagram @inka.winter Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Dedeker Winston of the Multiamory podcast and dance/movement therapist Orit Krug are leading a somatic therapy retreat for polyamorous folks on the mythical island of Crete from March 31st to April 3rd, 2025. Visit multiamory.com/retreat to learn more and apply.  Load Boost contains a blend of Pygeum, Zinc, Lecithin, and more, and there's a good reason why Load Boost is the favorite supplement of adult film stars who need to finish like a firehose. Visit loadboost.com and use code PRIVATE for 10% off. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private  Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the 187th episode of Private Parts Unknown, host Courtney Kocak welcomes Eleanor C. Whitney, author of Riot Woman. We're diving into the evolution of feminism with Eleanor C. Whitney. Eleanor takes us on a journey from the suffragettes to the third-wave feminists of the 90s Riot Grrrl punk movement, where she discovered her voice as a writer and musician. We discuss how this shaped her relationships, sexuality, and ideas of community, as well as the emergence of fourth-wave feminism and what it might look like moving forward. For more from today's guest, Tom Turcich: Buy Eleanor's book Riot Woman Connect with Eleanor on X/Twitter @killerfemme Connect with Eleanor on Instagram @killerfemme Check out Eleanor's website eleanorcwhitney.com Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Courtney is teaching the writing and publishing intensive of your dreams this January. It's called New Year's Newsletter & Pitch Party Extravaganza, and it will definitely take your writing practice and career to the next level. To join the fun, head to courtneykocak.com/teaching and use code PRIVATE for $100 off. Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Load Boost contains a blend of Pygeum, Zinc, Lecithin, and more, and there's a good reason why Load Boost is the favorite supplement of adult film stars who need to finish like a firehose. Visit loadboost.com and use code PRIVATE for 10% off. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private  Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Bite Me a Text!Ever wondered how to make your homemade edibles smoother and more potent? Tune in to this episode of Bite Me as we explore the magic of lecithin, a naturally occurring emulsifier that can revolutionize your cannabis-infused oils and butters. You'll discover how lecithin binds fats and water, creating consistent textures and ensuring accurate dosing in your creations. We'll dive into the ideal ratios and methods to optimize your infusions, sharing personal insights and the latest research to help you elevate your culinary game.Join us as we answer common questions about lecithin and its versatile applications in edibles. I'll share my own experiences and invite you to contribute yours, creating a collaborative learning space. Plus, get the scoop on the updated Bite Me Edibles journal, now available in two sizes, perfect for documenting your edibles journey. With practical tips and tricks, this episode is a treasure trove for any edibles enthusiast. Don't miss out on the Marge Recommends page for trusted products and services that have my personal stamp of approval.Pax VaporGet the world's best loose leaf, concentrate and extract vaporizers that elevate your experience. 8000KicksWaterproof hemp shoes, boots, backpacks and more. Use code BITEME at checkout.Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

Wenn wir schon daran basteln, hinten ein paar Lebensjahre dran zu hängen, dann sollten die auch Spaß machen. Diesmal gehts um die Fitness des Gehirns: Andreas und Stefan mit einem Best of der Hacks zur langfristigen Gehirngesundheit und zum Schutz von Alzheimer, Demenz & Co.  Es kann herausfordernd sein, eine gesunde Routine im Alltag aufrechtzuerhalten oder zu etablieren. Wir machen es dir so einfach wie möglich. Mit unserem innovativen Produkt Tagespacks lassen sich jetzt deine Mikronährstoffe und Vitamine ganz einfach und bequem in nachhaltig verpackten Tagesrationen konfigurieren. Und für alle die noch nicht wissen was sie wirklich brauchen, haben wir einen online Test entwickelt, basierend auf neusten wissenschaftlichen Erkenntnissen gemeinsam mit unseren Experten. Geht schnell, macht Spaß und ist kostenlos. Mit dem Code BIOHACKING20 sichert ihr euch euren exklusiven Discount auf die erste Bestellung. Jetzt www.dunatura.de besuchen und deine neue Routine starten.Mehr über die Arbeit des Münchner Neurofeedback-Unternehmens Brain Boost gibt es hier. Beim Thema Omega 3 gilt es, das optmale Verhältnis von EPA zu DHA zu erreichen. Das ergibt sich aus einem 1:1-Mix aus Algenöl und Alaska-Öl von Norsan.Einen guten B-Vitamin-Komplex gibt es hier. Mehr über Jim Kwik gibt es hier. Jim Kwiks Buch “Limitless” gibt es hier. Hier, hier und hier drei empfehlenswerte Magnesium-Produkte. MCT-Öl gibt es hier.Zur großartigen Julia Tulipan geht es hier. Das Lithium-Buch von James Greenblatt gibt es hier. Ein Gingko Biloba-Produkt gibt es hier. Lecithin gibt es hier mit 5% Rabatt für den Code 70033082. Nukleotide von Mitocare gibt es mit Rabatt hier. Die Grant Study der Harvard Universität arbeitet seit über 80 Jahren daran, eine Antwort auf die Frage “Was macht ein gutes Leben aus?” zu finden. Es ist die am längsten laufende Studie der Welt. Infos überall im Internet, zum Beispiel hier. Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“. 

Genetik - ist Genetik gleichbedeutend mit Schicksal? Ein Schicksal, welches uns in die Wiege gelegt wurde? Ganz klar Nein. Genetik kann auch eine Chance sein. Die Chance Veränderungen herbeizuführen. Welche Genetik bei mir (Alex Nau) eine Rolle spielt, hört ihr in dieser Podcastfolge. Was ich mache, um meine Genetik nicht zum Tragen kommen zu lassen: täglich Bewegung, Einnahme von Magnesium, Aminosäuren, Ginseng, Omega3, B-Vitaminen (bioaktiv), Vitamin C, Resveratol, Propionsäure, Lecithin, Glutathion, Vitalpilze (Hericium, Reishi, Cordyceps).

Disclaimer, tentu aja ini bukan promosi karena podcast masih kecil. Beli aja Lecithin merk Lecicaps atau sunflower lecithin atau blackmores yang dosisnya 1200mg. yuk beri dukungan dengan follow instagram dan tiktok @listyainaf dan @ibubayipodcast

https://www.cannasseurclub.de/ Studie: https://delta9-analytics.com/cannasseur-club-study/ In unserer heutigen Folge schauen wir uns an, was man mit dem bereits verdampften Cannabisblüten noch machen kann.Wir tauchen ein in die Welt der Edibles, schauen uns an, wie die Chemie dahinter funktioniert.Wir sprechen über Wirkung und Nebenwirkung und geben Safer-Use Tipps.Wir wollen keine Person zum Konsum anregen. Dieses Video richtet sich an alle, die legal Cannabis besitzen und herstellen dürfen. Des Weiteren versteht sich dieses Video als Wissensvermittlung und Aufklärung. ✂- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Kapitel:00:00 Disclaimer00:05 ABV oder AVB?00:53 Edible Basics02:14 Lagerung von Cannabis02:48 Cannasseur Club03:24 Warum AVB am besten ist04:17 Wie viel THC im AVB?04:58 Dosierung und Toleranz06:56 Wirkdauer07:34 Überdosierung09:05 Nicht alleine!09:39 THC mit Fett!10:26 Lecithin für gesteigerte Dosis? 11:09 AVB mit Alkohol11:30 AVB spülen ✂- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop und Blog: https://hightere-gedanken.de/ wo wir noch zu finden sind: http://tree.hightere-gedanken.de ✂- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Ihr wollt uns unterstützen? Schaut bei Patreon vorbei: https://www.patreon.com/highteregedanken Gebt uns gerne einen Kaffee aus: https://ko-fi.com/highteregedanken (alle Spenden gehen direkt an uns) Oder direkt über PayPal: https://paypal.me/pools/campaign/112776516820811019 (PayPal behält einen Teil der Spenden ein) Den nächsten Amazon Einkauf über unseren Link (*): https://amzn.to/3sqklAU ✂- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #highteregedanken #nutzhanf #cannabispodcast #aufklärung #pottcast #podcast #cannabis #legalisierung (*)Bei diesen Links handelt es sich um Affiliate Links. Wenn ihr über diese Links etwas kauft, unterstützt ihr unsere Arbeit, ohne dass es euch einen Cent mehr kostet – vielen Dank! ✂- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Rechtliche Aspekte **Aufgrund seines rein wissenschaftlichen Charakters, der darauf abzielt zu informieren, zu warnen und aufzuklären, ist dieses Video ohne Altersbeschränkung zugänglich gemacht worden.** **Das gesamte Projekt wurde in Übereinstimmung mit den deutschen Gesetzen umgesetzt, es erfolgte keine Verletzung.** --- Send in a voice message: https://podcasters.spotify.com/pod/show/hightere-gedanken/message

Jacqueline's alone and waits for dawn. Kate enacts her cruel curation. A leaf blower to the cobwebs. Getting locked out again. Neighbor chickens and babies. Lectin or Lecithin. Hydration or Moisturization. A run-in with a "fellow" “influencer”.  A mother's opinion on brows.  Products mentioned: Skinceuticals C Ferulic Acid, Josh Rosebrook. This week begging for: The new Ziip device and more Dieux Skincare.   Edited and mixed by Allie Graham.See omnystudio.com/listener for privacy information.

FULL EPISODE: https://www.patreon.com/posts/bonus-episode-i-78823713   We dive back into MF DOOM's catalogue, specifically Viktor Vaughn's 'Lactose Lecithin' from his 2003 cult-classic album, Vaudeville Villain

At least 10% of all Americans are estimated to have Gallbladder issues, but Dr. Prather says he thinks the number is actually closer to 30% of adults. In this episode, you'll find out:—What the Gallbladder does. And why removing a bad Gallbladder (even though necessary at times) does not solve a person's problem.—How the Gallbladder doesn't work right if the Liver isn't working right, and the Liver doesn't work right if the Gallbladder isn't working right.—Why you can have Gallbladder issues without actually having Gallstones. And the "urp" (which is different from a burp) that is a symptom of Gallbladder issues. —How pain in the right Scapula area as well as pain on the inside of the knee are associated with Gallbladder problems. And the connection between loss of eyebrows with Gallbladder problems.—Why Dr. Prather says you cannot lose weight without fixing the Gallbladder. And how obesity causes Gallbladder problems, but Gallbladder problems cause obesity. —How "you can't really absorb Vitamin D" if your Gallbladder isn't working right. And how the Gallbladder can affect your overall health, including Cardiovascular Disease and Cancer. —The role hormones, ethnicity, and age play in Gallbladder issues. And how taking birth control pills will increase your risk of Gallbladder issues.—The foods that contribute to Gallbladder issues, such as: pizza, cheese, chocolate, pork, and man-made fats like margarine. And why Dr. Prather says increasing your fiber "basically eliminates all problems associated with the Gallbladder" and that Buckwheat is "a magic food for the Gallbladder". —Why moderate coffee use is protective for the Gallbladder, but should be avoided when you're having a Gallbladder attack. And why a little bit of Olive Oil is good for the Gallbladder, but Olive Oil flushes are DANGEROUS and can be life-threatening. —The herbals, nutraceuticals, homeopathic remedies, and supplements Dr. Prather finds which work best for his patients with Gallbladder problems. And the "magic formula of Lecithin and Ox Bile" that dissolves Gallstones.http://www.TheVoiceOfHealthRadio.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hello I'm sure you've had clients before who have not got the results from the detox and CBO they expected. I just finished with CBO and have been taking the CBO finisher for 10 days now.. but I got a yeast infection in the vaginal area (I think I've had it for a looong time now) and in the last month of the CBO it just got a lot worse. The smell is very pungent and overwhelming and there's a lot of itching in the area. On some days it gets worse and I get UTI pain. It's very frustrating because I thought I would be feeling a lot better but overall it's all still the same.. Skin rashes, fibromyalgia symptoms, RA, anxiety, chronic pain, bloating, etc.. What would you recommend? Thank you so much, I trust your advice over anything!   Erica: Hi Dr. Cabral I wanted your advice on an issue I've been having for 5 years now. I have this dizziness that is constantly there (rocking on a boat) and gets worse under stress. I'm seeing a ND currently that tried increasing my potassium, but didn't help. I also checked out my upper cervical spine and that's fine. My ENT suspects it has something to do with my central nervous system based on her tests. Knowing that info, what would you do? I did all the big 5 labs, and I have SIBO, h pylori, 2 high 2 low minerals, high cortisol, DHEA, testosterone, estrogen dominance, high mold, viral issues. Also had chronic lyme in the past. I feel like I keep cycling with doing this functional medicine work to no avail. I've improved a lot but the dizziness hasn't gotten better. Would love your thoughts   Kim: Is there a podcast that discusses EOE (Eosinophilic esophagitis)? Is there a podcast that discusses the difference between green tea and green tea extract? Green tea extract and possible liver damage?   Lara: Hi, dr. Cabral.. I've been noticing either soy or sunflower lecithin in lots of products.. are these to stay away from or are they ok? And is the sunflower lecithin better than soy for someone with imbalanced hormones and doesn't consume soy otherwise for that reason?   Heather: Hi Dr. Cabral! Thank you, as always, for taking the time to answer our questions :). I did the CBO Protocol, followed by the Finisher and Heavy Metal Detox, and was hoping this would get rid of my blepharitis and tinea versicolor. Although I got many great results, I still have issues with blepharitis and tinea. Do you know why that is/what else can I do to get rid of them both? I've battled with them for a very long time. Thank you!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2633 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!    

There's new information in town about mastitis, plugged ducts and how to treat them.If you have ever experienced mastitis or plugged ducts, or if you are concerned about getting them, this episode is for you.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Mastitis background [5:00]The new protocol [8:20]Plugged milk ducts [9:36]Ductal narrowing / symptoms [11:10]How to handle plugs [17:12]Some tips for prevention [19:20]Hyperlactation [19:26]Swelling [20:35]Medication [21:22]Lecithin [22:50]Lymphatic massage [23:30]Nipple bleb [24:45]Anxiety [28:12]Waking up with a plug in the morning [33:40]Abscess [35:40]Too much milk/ pumping [38:20] This Episode is sponsored by Cake Maternity Links to information we discussed or episodes you should check out!https://kellymom.com/nutrition/vitamins/lecithin/https://www.lllc.ca/mastitis-matter-inflammationhttps://badassbreastfeedingpodcast.com/episode/oversupply/ Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcast Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

In this episode, Jacqueline is joined by Victoria Rothbard, a CLC who faced countless challenges throughout her journey, including recurrent plugged ducts and mastitis. Victoria often received conflicting advice and quickly learned that there is a lot of misleading breastfeeding information out there. Together, Jacqueline and Victoria clear up some key pieces of information around mastitis, pumping, and clogged ducts. Victoria decided to become a Certified Lactation Counselor to help provide parents with evidence-based support. Jacqueline and Victoria discuss the Academy of Breastfeeding Protocol and its response from other lactation consultants. In this episode, you'll hear:When nipple shields should and shouldn't be usedHow to navigate the weaning processSigns and symptoms of clogged ducts and mastitisWhat to do if you're experiencing mastitisABM Protocols and the responseA glance at this episode:[2:20] Victoria shares her pregnancy and delivery while living abroad in Turkey[10:34] Why and how Victoria became a Certified Lactation Counselor[13:40] How she weaned off of using a nipple shield[16:14] Risks of using a nipple shield long term[20:32] Signs and symptoms of plugged ducts that Victoria experienced firsthand[25:18] Tips and guidance to avoid mastitis[34:43] Academy of Breastfeeding Medicine Protocol and the response to it from lactation consultants[37:42] Victoria's thoughts on the ABM Protocol response[43:50] When you might need antibiotics for mastitis[45:26] Victoria's thoughts on Lecithin[49:58] How Victoria navigated her fear of low milk supply[55:02] What did weaning look like for VictoriaRelated Links:Virtual Bra FittingsAcademy of Breastfeeding Medicine ProtocolAcademy of Breastfeeding Medicine Protocol ResponseVictoria's InstagramHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15'Follow on InstagramBook an Appointment

Kau & SchluckLeute, dieses mal wird richtig abgenerded!Es fängt ganz harmlos mit sous vide an und plötzlich rutschen wir immer tiefer ins rabbit hole der koch und Bar Techniken.Rehydrieren, Dehydrieren, Espumas, Tauchsieder, fat washing, Lecithin, Räucherpistolen, Julabo, essbare Seifenblasen, Ultraschall, Aquarium pumpen,Molekularküche…um nur ein paar Begriffe zu nennen.Ausserdem mixt Paul dieses mal einen Alkoholfreien Fizz. Also zückt schon mal den Notizblock denn es gibt Tipps & Tricks en masse!Lass doch gerne ein Abo und ein paar Sterne da wenn Dir unser Podcast gefällt.Das macht uns super glücklich und unterstützt uns sehr.Diese Episode wird unterstützt von HELLO FRESHDein Gutscheincode: KAUUNDSCHLUCK-DE: https://hellofresh.de/KAUUNDSCHLUCK-AT: https://hellofresh.at/KAUUNDSCHLUCK-CH: https://hellofresh.ch/KAUUNDSCHLUCKHier gibt es Links die unbedingt von Dir gedrückt werden wollen.INSTAGRAMhttps://www.instagram.com/kauundschluckhttps://www.instagram.com/dieserdennismaierhttps://www.instagram.com/paulsieferle/KAU & SCHLUCK LIEDER LISTE:https://open.spotify.com/playlist/6jRmQrG5eN4zHntNYP4Guw?si=71876eca9aa64866PATREON:https://www.patreon.com/KauundschluckDISCORD:https://discord.gg/GYRRFGaara Hosted on Acast. See acast.com/privacy for more information.

What is lecithin, and why should you get more of it? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Garry Kasparov, the world's greatest chess player, discusses his life and career - from his beginnings in Russia, to his achievements at the world's biggest board games events, to his acrimonious rivalry with IBM's Deep Blue computer.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Donna: Hi Dr Cabral! I was recently diagnosed with a renal AML of 1.3cms and focal nodular neoplasm on my liver was noticed on my ultrasound. I need to now do an MRI to further investigate. I can't find any archived podcasts on these issues. Some background info: I was on “Yas” birth control pill for 8 years from 14-22 years old, and in the last 2 years I took antibiotics 8 times for UTIs. I'm someone who normally NEVER takes medication. I eat well, don't drink or smoke, but I've undergone a lot of stress since becoming a mom 4 years ago and feel like it's been since that time that my health has started to deteriorate as I try to juggle motherhood with running my own growing business. I'll be running the big 5 labs in 2 weeks, as I'm convinced they will shed more light on my health. Any input from you would help! Will these tumors ever go away in your experience? Thank you so much, I value your consideration and time!   Maria: Hi Dr Cabral! I would love to hear your thoughts on lecithin as a supplement. Do you recommend it? If so, how does it support the body and what benefits are there? I've heard it connected to cognitive functions, nerves, skin, cholesterol etc. Could it be helpful for someone who has signs of dementia? What about when there's loss of sensitivity, tingling and numbness in lower parts of the legs and feet? Or is there anyone is particular that is at risk of being low in lecithin? Many many thanks for all you do, your podcast is like my encyclopedia on all health related matters.   Jesseca: Hi Dr. Cabral, Thank you so much for all of the education you share. I've learned so much from you and am so grateful to have resources like yours to empower myself and my family to live happy, healthy lives. I have two separate questions that I asked in the Facebook support group, and they don't appear to have been answered before: 1) What is your opinion on chemical peels and products like retinol as part of a regular skin care routine? As I understand it, both make your skin very sensitive to the sun (requiring very diligent SPF application), which raises some red flags for me. What do you think? 2) What is your opinion on using mushrooms like lions mane, chaga, and cordyceps while pregnant? I'm planning on getting pregnant in the next year and am thinking about how to replace my morning coffee. When I've decided to give up caffeine in the past, I found mushrooms like this (e.g. FourSigmatic's functional creamer) to work really well as an alternative. I know you recommend reducing herbs while pregnant. Would mushrooms like this fall in the same category? Thank you! Jesseca   Tina: You are amazing, and thanks for all you do! My 13-year-old son was just diagnosed with severe swelling in his sinuses, a deviated septum, and sinus polyps. I have him on daily omegas, daily activated mullti, periodic balanced zinc, daily probiotic, 3 HistPro 2 X per day, and I just ordered the alkalizing vitamin c (all Equilife products). I was forced to start him on Flonase, but I also have him on the nutribiotic GSE nasal spray. They want to do surgery, but they agreed to see if his nose improved after three months on the Flonase. So, three questions: 1-How much alkalizing vitamin c should he take? 2- Is it fine to keep him on all of these other things, and for how long? 3-Is there anything else I could be doing before this follow-up visit to help him so that his nose improves and they don't want to push us into the surgery? He's just over 100 pounds and very fit and active. He has all of the seasonal allergies and allergies to peanuts, tree-nuts, and sesame. I know it will take a while for you to answer, and I did ask on Facebook as well, but I know this will be an ongoing issue, so I wanted to get your opinion since I really value it.   Jackie: My practitioner has recommended the Candida and Bacterial Optimizer (CBO) protocol. He is not an expert on Small Intestinal Bacterial Overgrowth, however. He has noted that my good bacteria diversity is really low. I have been on antibiotics and antimicrobials for 10 months to combat my SIBO. So far, no luck. My hydrogen level remains elevated. My question is this. Is this particular protocol good to disrupt established and tough biofilms? Or is this protocol better for someone who would be using this protocol as a first round against SIBO? Has it ever been used with success on SIBO patients who had tough biofilms to break down? Finally, is there a reason why EDTA is not included in the biofilm buster formula?   Ales: Hello Dr. Cabral, I have a question regarding earth probiotic strains like B.coagulus, B.clausii, B.subtilis. Lately, I have seen many products of these particular strains being used, especially in combination with botanicals and biofilm removers to help with SIBO. Is there any real evidence regarding soil based probiotics or you aren't convinced of their efficacy? With SIBO or in general?   Ales: Hello Dr. Cabral, in my last question I forgot to add that I work in a functional medicine clinic, where we analyse gut microbiom. We see very often low counts of akkermansia muciniphila, which is critical for healthy gut barrier. Soil based probiotics are suppose to indirectly increase akkermansia. Do you see any valuable evidence of that?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2487 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Sue Becker will never forget the very first It's the Bread story that she received regarding an amazing real bread testimony. It was that very story that lead her to a more in-depth study of the nutritional benefits of real whole grains and real bread. That early morning call came with an excited customer who had been working for years, with no luck, to lower her high cholesterol levels. However, with only one month of eating real bread - made from freshly-milled grain - her cholesterol level had already dropped 85 points! Sue began to wonder, "What nutrients could be in this real bread that could make such a drastic change in such a short amount of time?' And thus, her passion for studying began, where she soon learned another benefit that the freshly-milled grain has on our health and, more importantly, our heart. For more information, visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers Instagram @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

This week, please join author Jonathan Sterne and Associate Editor Shinya Goto as they discuss the article "Association of COVID-19 With Major Arterial and Venous Thrombotic Diseases: A Population-Wide Cohort Study of 48 Million Adults in England and Wales." Dr. Carolyn Lam: Welcome to Circulation on the Run, your weekly podcast summary and backstage pass to the Journal and its editors. We're your co-hosts. I'm Dr. Carolyn Lam, associate editor from the National Heart Center and Duke National University of Singapore. Dr. Greg Hundley: And I'm Dr. Greg Hundley, associate editor, director of the Pauley Heart Center at VCU Health in Richmond, Virginia. Dr. Carolyn Lam: Oh, Greg, we've got a special treat for everyone today. We have a third co-host and he is none other than Peder Myhre from Norway! Really adding to the diversity of our podcast: me from Asia, you from the US, and Peder from Europe. Welcome, Peder. Dr. Peder Myhre: Thank you so much, Carolyn. It's truly an honor to be here and I'm looking forward to being part of this podcast today. Dr. Carolyn Lam: Awesome. Well, here we go. Looks like we have a feature paper, Greg? Dr. Greg Hundley: Absolutely, Carolyn. Peder, welcome. So, listeners, our feature today will involve COVID-19 and its association with arterial and venous thrombotic diseases. But before we get to that, we're going to all grab a cup of coffee from all over the world and get into some of the other articles in the issue. Peder, Carolyn, how about I go first? My first study involves a prospective cohort of 94,000 individuals from the UK Biobank, who had device-measured physical activity from 2013 to 2015 and were free from myocardial infarction and heart failure. Now, Peder and Carolyn, the study was performed because although objectively measured physical activity has been found associated with acute cardiovascular outcomes, it has not been found associated with heart failure and, of course, a syndrome that's been expanding worldwide. As such this study led by Carlos Celis-Morales from the University of Glasgow aimed to investigate the dose response relationship between device-measured physical activity and heart failure by intensity of the physical activity. Now physical activity was measured with a wrist-worn accelerometer and time spent on light, moderate, and vigorous intensity physical activity was extracted. Incidental heart failure was ascertained from linked hospital and death records. Dr. Peder Myhre: Wow, Greg. That sounds amazing. Tell us, what did they find? Dr. Greg Hundley: You bet, Peder! These investigators found that, compared with participants who undertook no moderate to vigorous intensity physical activity, those who performed 150 to 300 minutes per week of moderate intensity physical activity or 75 to 150 minutes per week of vigorous intensity physical activity were at lower risk of heart failure. Now, interestingly, the association between vigorous intensity physical activity and heart failure was a reverse J-shaped curve with a potentially lower risk reduction above 150 minutes per week. And so, the take-home message for this first paper is that device-measured physical activity, especially moderate intensity physical activity, was associated with a lower risk of heart failure. Probably current vigorous intensity physical activity recommendations should be encouraged, but not necessarily increased. In contrast, increasing moderate intensity physical activity may be beneficial, even among those meeting current recommendations. Dr. Peder Myhre: Wow, Greg. That was a great summary. And the second original research article today is about high density lipoproteins. As you know, raising HDL cholesterol levels to prevent cardiovascular disease remains a hot topic. HDL plays a key role in reverse cholesterol transport and may be cardioprotective and reduce infarct size in the setting of myocardial injury. Lecithin cholesterol acyl transferase, LCAT, is the rate limiting enzyme in the reverse cholesterol transport and a recombinant human LCAT called MEDI6012 has previously been shown to increase HDL cholesterol. So in this study from the corresponding author, Marc Bonaca from University of Colorado School of Medicine, the investigators in the real team is 63B multicenter placebo control trial investigated whether randomized patients to, MEDI6012 or placebo would reduce the infarct size as measured by cardiac MRI, 10 to 12 weeks after the STEMI. Dr. Greg Hundley: Very interesting, Peder. So, MRI assessments of LV mass after PCI. So, what did they find? Dr. Peder Myhre: So, Greg, the authors successfully enrolled 593 patients with a median age of 62 years and 78% males. And the median time from symptom onset to randomization was 146 minutes and only 13 minutes from hospitalization to randomization. And the index MI was anterior in 70% and 65% had TIMI Flow grade 0-1. And then to the main results at 12 weeks, the infarct size did not defer between the treatment group. So that was a 9.7% infarct size for MEDI6012 versus 10.5% for placebo with a P value of 0.79. And there was also no difference in noncalcified black volume. So the authors conclude that enhanced reverse cholesterol transport with recombinant human LCAT did not reduce infarct size or late regression of noncalcified coronary REPL at 12 weeks. Okay, Greg. So tell me about the 3rd paper you have today? Dr. Greg Hundley: Peder, what a great description on that previous paper, beautiful job there. So Peder, this next article pertains to cardio toxicity related to the administration of anthracycline-based chemotherapy. And an example would be Doxorubicin. And this occurs in patients often with certain types of cancer. As you know, Doxorubicin is still utilized for the treatment of leukemia, lymphoma, soft tissue sarcoma and in the setting of adjuvant breast cancer treatment. And so to this end, the authors, led by Lorrie Kirshenbaum from St. Boniface Hospital abstract research, wanted to assess cytokine mediated inflammation in myocellular injury, as a result of some of the inflammation that's induced by the administration of Doxorubicin. So as a little bit of background, cytokines, such as TNF alpha, have been implicated in cardiac dysfunction and toxicity associated with Doxorubicin. Now, while TNF alpha can elicit different cellular responses, including survival or death, the mechanisms underlying these divergent outcomes in the heart really somewhat remain cryptic. The E3 ubiquitin ligase, TRAF2, provides a critical signaling platform for K63 length poly ubiquitin nation of rip K1, crucial for NF-kB activation by TNF alpha and survival. Whether alterations in TNF alpha, TRAF2, NF-kB activation signaling underlie the cardiotoxic effects of Doxorubicin, remains poorly understood. So herein, these authors investigated TRAF2 signaling in the pathogenesis of Doxorubicin cardio toxicity. Dr. Peder Myhre: Oh wow, Greg. So we're talking mitochondrial dysfunction in Doxorubicin cardiomyopathy. So please tell me, what did they find and what were the clinical implications? Dr. Greg Hundley: Very nice. Peder, you remind me of Carolyn, asking me the clinical implications. Okay, so first, in mouse models and in vitro measures in rats, mouse and human pluripotent stem cell derived cardiomyocytes, these investigators monitored TNF alpha levels, LDH, cardiac ultra structure and function, mitochondrial biogenics, as you just suggested, and cardiac cell viability. They found that a novel signaling axis exists that functionally connects the cardiotoxic effects of Doxorubicin to proteasomal degradation of TRAF2. Disruption of the critical TRAF2 survival pathway by Doxorubicin, sensitizes cardiomyocytes to TNF alpha and BNIP3 mediated necrotic cell death. Perhaps, interventions that stabilize TRAF2, so here's the clinical implication, may prove beneficial in mitigating the cardiotoxic effects in cancer patients undergoing anthracycline-based chemotherapy. Dr. Carolyn Lam: So Greg, he may sound like me, but this is me going what an amazing summary and especially in something that is your specialty cardio-oncology, that's amazing. Thank you. Peder, I assume you've got one more paper? Dr. Peder Myhre: So Greg, now I'm going to sound like you and say that we are going to stay within the world of preclinical science. So genome-wide association studies have identified many genetic loci that are robustly associated with coronary artery disease. However, the underlying biological mechanisms are still unknown for most of these loci, hindering the progress to medical translation. And there is evidence to suggest that the genetic influence of coronary artery disease sociability may partly act through vascular smooth muscle cells. So corresponding author, Shu Ye from University of Leicester, performed genotyping, RNA sequencing and cell behavior assays on the large bank of vascular smooth muscle cells with an N of almost 1500. And through these extensive analysis, they saw to identify genes whose expression was influenced by coronary artery disease associated variants. Dr. Greg Hundley: Very nice, Peder. So, more about cardiac gene expression. So, what did they find? Dr. Peder Myhre: Approximately 60% of the known coronary artery disease associated variants show statistically significant effects in vascular smooth muscle cells and the study identified 84 candidate causal genes whose expression quantitative trait, loci signals in vascular smooth muscle cells, significantly co-localized with reported coronary artery disease association signals, of which 38 of them are potentially druggable, so, that was the clinical implications. The authors conclude that a large percentage of coronary artery disease loci can modulate genes, gene expression in vascular smooth muscle cells and influence these cell behavior. Several candidate causal genes identified are likely to be druggable and thus represent potential therapeutic targets. And Greg, accompanying this paper is a beautiful editorial by doctors O'Donnell and Bradner entitled "Bridging the Gap to Translating Genome-Wide Discoveries into Therapies to Prevent and Treat Atherosclerotic Cardiovascular Disease." Dr. Greg Hundley: Very nicely done Peder, very nicely done. Well, as usual, we have some other items, we call it in the mail bag because we receive these wonderful research letters and also research correspondence. So I'll go first. First, Dr. Al-Khatib has a research letter entitled, "Duration of Anticoagulation Interruption before Invasive Procedures and Outcomes in Patients with Atrial Fibrillation Insights from the Aristotle Trial." And also there's a nice ECG analysis by Dr. Tsai entitled, "A Peculiar Wide-Complex Tachycardia During Flecainide Treatment." Dr. Peder Myhre: Nice, Greg, and there's also an exchange on letters to the editors and the response from Professors Zhao and Ding, and again, a response from Professor Zhang regarding the prior letter by Jin et al. pertaining to the previously published article "Micro RNA, 210 Controls, Mitochondrial Metabolism and Protects Heart Function in Myocardial Infarction." Dr. Greg Hundley: Beautifully done, Peder. Oh, wow. Welcome to this team. We're so excited to have you. And now Carolyn, I think we're going to jump over to that feature discussion and learn a little bit more about COVID-19 and arterial and venous thrombotic disease. Dr. Carolyn Lam: You bet! Let's go, Greg and Peder. Now we all know that infection with COVID 19 induces a pro-thrombotic state, but the long term effects of COVID-19 on the incidence of vascular disease, both arterial and venous, remain unclear. That is until today's feature paper. We're so grateful to have corresponding author Dr. Jonathan Stern, from the University of Bristol, as well as our associate editor, Dr. Shinya Goto from Tokai University School of Medicine to join us and discuss this very important paper today. Jonathan, could you start us off on telling us why it's so important to look at this? Haven't we always known that infections, COVID or not, are associated with pro-thrombotic state? So what's so different about what you did and what you found this time? Dr. Jonathan Stern: So, yes, I think we already knew that serious infections, in particular infections leading to hospitalization, can result in thrombotic events, either arterial or venous. And it was also clear from January, February, March 2020, that COVID led to very serious infection and therefore was likely to lead to vascular events. The questions that we set out to address, beyond simply establishing that COVID does indeed do this, was to quantify by how much COVID multiplies the rate at which these thrombotic events occurred, to do that separately for different events, such as myocardial infarction, stroke, venous thromboembolism, pulmonary embolism. And then to importantly, because we analyzed a very large dataset, which we might want to talk about, to try to separate out the amount by which the rating events was multiplied over time and in important subgroups, for example, in hospital people who were hospitalized for their COVID, compared with people who weren't hospitalized for their COVID, by age and sex, and by other demographic characteristics. Dr. Carolyn Lam: I love that, you see, that really set out the novel information this added with, may I add, very important clinical implications, which we'll get to them. You've already teed me up to talk about this 48 million adults that you managed to look at. Oh my goodness! Tell us, how in the world did you do that? Dr. Jonathan Stern: Well, I think the first thing to say is that it's my absolute privilege to talk about this paper on behalf of a really incredible team that put the work together. And a lot of that work, or that work started with really unlocking the power of NHS data because of the COVID pandemic. So in the UK, we have a national health service, free at the point of delivery to everybody. The NHS assembled electronic health records, and there's been a long and proud history of research based on electronic health records in the UK. But for the first time, because of the pandemic, a combined data resource for the whole of England, so that's a population of about 58 million people, was established and that linked primary care data - data from family doctors, data on secondary care hospital admissions, data on COVID testing and subsequently, although it's not the subject of this paper, data on vaccination. So those data were all linked and put into one place within what's called a trusted research environment with very strict controls on what can be output from the environment in order to protect patient privacy. And that was really done during 2020. And then the analyses for this paper took place during 2021, and it was an enormous amount of work by a large and absolutely fantastic team of people across multiple UK universities and national health service institutions. Dr. Carolyn Lam: Wow. Bravo! We talk about big data, we talk about using it. I trained in the NHS system. Who knew that this could come out to reveal such important results? So thank you for that as a background, but now, tell us what you found please? Dr. Jonathan Stern: So we found that rates of these conditions, they were primarily acute lymph infarction and ischemic stroke, which we grouped together with other conditions as arterial thrombotic events, and then deep vein thrombosis and pulmonary embolism, which we grouped together with other conditions as venous events. And we found that rates were substantially multiplied immediately after a diagnosis of COVID by up to 748 times, that the amount by which rates were multiplied diminished with time since COVID, but importantly that even six months to a year after that first diagnosis of COVID, rates of venous events were still about double in people who'd had COVID, compared to people who had COVID. And we found, it seemed quite clear that the persistence of the elevated risk was longer for venous events than for arterial events. Dr. Carolyn Lam: Just really fascinating results and Shinya, could I ask, what are your thoughts on this? And as you were managing this paper, the implications? Dr. Shinya Goto: First of all, thank you very much, Jonathan, for choosing saturation for your great paper. I'm handling quite a lot of papers, but your paper was very attractive. As Carolyn mentioned, it's huge data! 48 million, it's surprising, and also you also pick up booster rate of arterial embolism event for years, and you have also shown adjusted rate is initially increased quite a lot and then decreased gradually. And even after two months, three months still, there is a persisted higher risk. And as you mentioned, for the venous thrombo embolism, it's persisted for more than year to year. It's surprising. COVID-19's a different disease. Perhaps COVID-19 infection cuts to the vascular endarterial cell, perhaps, your research raised a lot of research questions, like endarterial damage induced by COVID-19 in the past 6 months; I would say more than half a year to one year. So that mechanistical insight is very important. And you raise a lot of any clinical questions. Dr. Jonathan Stern: Well, thank you very much for your kind words and you are right, I think we are left with questions about maybe in three areas. Firstly, for how long is there an elevation in risk? I should probably say, for those who haven't read the paper, that these results relate to events that occurred in England and Wales during 2020. And so that is in an era before vaccination and when we were dealing with the original variant, and to some extent, the alpha variant. So we are still waiting to see what the implications were over longer periods, and we will be doing that, we will be extending follow up. In fact, we are at the moment extending those results. I think, secondly, we are left with questions about the mechanisms, which you articulated, and thirdly, there's the question about, well, what are the implications for clinical management of patients with COVID-19? And in particular, for patients who've had severe COVID-19, for example, severe enough to be hospitalized for it? Dr. Shinya Goto: Yeah, you have also showed a very important point that even known hospitalization for COVID-19, the risk of thrombosis becomes high. So it's very surprising. And even non-hospitalized patients have a higher risk of thrombosis. That is probably the huge difference between other virus infections and COVID-19. Dr. Jonathan Stern: Yes. The good news, if you weren't hospitalized for your COVID, is that the elevation in risk declines more rapidly for people with less severe COVID who weren't hospitalized than for people with more severe COVID who were hospitalized. But nonetheless, as you say, particularly in the first week, two weeks, three weeks after COVID, there is a clear elevation in the risk of both arterial and venous events, even if you were not hospitalized for your COVID. We should probably also bear in mind that these results for 2020, when there were severe constraints for some of the time on health service resources. So you probably had to be pretty sick to get hospitalized at that time. Dr. Carolyn Lam: That was a very important caveat that you just highlighted. So thank you for contextualizing those findings for us, Jonathan, but then I kind of wish all podcast guests were like you, and you already asked a question, I was going to ask you. Which is, okay, so what's the clinical implication? Should we all be taking some low dose NOAC or aspirin? Whether you're hospitalized or not? Or if you were in 2020? Because, jokes aside, I know that you found some very important risk factors? Or these events which had clinical implications? Could you expand on it? Dr. Jonathan Stern: So maybe I'd start by saying that we didn't find that these patterns varied dramatically either by sex or by age. And in fact, when we were planning the analyses, I was convinced that we would see dramatic differences in these hazard ratios by age. And, broadly speaking, the facts on a multiplicative scale, the amount by which your rate is multiplied, looked similar across age groups and by sex. On the other hand, we did see the amount by rates of arterial and venous events were multiplied, appeared greater in people of Asian ethnicity or Black ethnicity than in people of White ethnicity. A counterintuitive finding was that the amount by which your rate was multiplied is lower, if you've had a prior event than if you hadn't. Those are the sorts of extents to which we can say something about how your own characteristics predict the consequences once you've had COVID. In terms of management, obviously the pandemic has been tumultuous for medicine and for medical research and things have moved on greatly since the pre-vaccination era, 2020 and early 2021, to which these analyses relate. So the first thing to say is, don't get hospitalized with COVID, and the best way to not be hospitalized with COVID, is to be fully vaccinated for COVID. And that's a message that I think the whole of the medical profession has communicated loudly and clearly for a long time now. So the second thing is, well, okay, what about if, nonetheless, you got COVID, particularly severe COVID, and we discussed this in the team extensively, and I particularly want to mention the senior clinical author, Dr. Will Whiteley from the University of Edinburgh in this regard, and I think the main message here is that risk factor management, cardiovascular risk factor management is always important, but it's probably particularly important in people who've had severe COVID to review risk factor management and make sure that existing guidelines in terms of cholesterol lowering, blood pressure lowering and so on, are being adhered to. We don't... So the most important thing is adherence to existing cardiovascular risk management guidelines. I think we don't have evidence that specific additional interventions are indicated in people who've had COVID, and COVID now in the era of Omicron and widespread vaccination is not the same as COVID during 2020. Dr. Shinya Goto: Jonathan, you have raised a very important issue. I strongly recommend all audiences to read this paper. We have to know persistent or higher risk of myocardial infarction, ischemic stroke, may be controlled more regularly controlled. Don't fear the COVID-19 infection to visiting the healthcare professional. In my country, some of the population stopped coming to the healthcare professional because they fear so much about infection from the hospital or clinic. But it's very important to keep that regular control like static and blood pressure control. Maybe we don't have that data about aspiring or not, but strong message your paper gave is that risk factor control after COVID-19 is very important. Dr. Jonathan Stern: I completely agree. Dr. Carolyn Lam: And I would add to that, remember the days when people were stopping their ACE inhibitors and so on for those fear? So what a great message and thank you for giving us a little bit of a peek into the future of what you're planning next with more follow up, in a population that is vaccinated from a different strain perhaps. And I think this still encourages hopefully more trials and research into this whole area of how we should be managing these patients. Well, thank you so much both of you for discussing this very, very current relevant, important paper. Thank you for publishing it in circulation with us. And to the audience, thank you for joining us today. From Greg and I, you've been listening to Circulation on the Run, and don't forget to tune in again next week. Speaker 6: This program is copyright of the American Heart Association, 2022. The opinions expressed by speakers in this podcast are their own and not necessarily those of the editors or of the American Heart Association. For more, please visit ahajournals.org.

https://youtu.be/V9z0MP1qZi0******Paula's Choice Skincare Omega+ Complex Moisturizer At Paula's Choice:https://paulachoiceusca.l3km.net/XxO4RMPaula's Choice Skincare Omega+ Complex Moisturizer Full Ingredients List:Water⁠, Butyrospermum Parkii Butter⁠, Ceteareth-6 Olivate⁠, Butylene Glycol⁠, C13-15 Alkane⁠, Glycerin⁠, Glyceryl Stearate⁠, Polyglyceryl-4 Laurate⁠, Decyl Oleate⁠, Linum Usitatissimum (Linseed) Seed Oil⁠, Salvia Hispanica (Chia) Seed Oil⁠, Olea Europaea (Olive) Fruit Oil⁠, Passiflora Edulis Seed Oil⁠, Borago Officinalis Seed Oil⁠, Hydrogenated Olive Oil⁠, Psidium Guajava Fruit Extract⁠, Olea Europaea Oil Unsaponifiables⁠, Limnanthes Alba (Meadowfoam) Seed Oil⁠, Linoleic Acid⁠, Linolenic Acid⁠, Oleic Acid⁠, Euterpe Oleracea (Acai) Sterols⁠, Ceramide AP⁠, Ceramide EOP⁠, Ceramide NP⁠, Serine⁠, Alanine⁠, Glycine⁠, Proline⁠, Lysine HCI⁠, Threonine⁠, Arginine⁠, Squalane⁠, Cholesterol⁠, Phytosphingosine⁠, Anastatica Hierochuntica Extract⁠, Lecithin⁠, Sodium Hyaluronate⁠, Sodium Lactate⁠, Boerhavia Diffusa Root Extract⁠, Adenosine⁠, Phytic Acid⁠, Glutamic Acid⁠, Betaine⁠, Pullulan⁠, PCA⁠, Sodium PCA⁠, Carbomer⁠, Sodium Polyacrylate Starch⁠, Sclerotium Gum⁠, Xanthan Gum⁠, Sodium Lauroyl Lactylate⁠, Phenoxyethanol⁠, Ethylhexylglycerin⁠ *****My second channel, for random things that don't fit here. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaGeek and Gorgeous - https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=131 Amazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyDrmtlgy - https://www.drmtlgy.com/?ref=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

https://youtu.be/HbGC8qEj4UATopicals Faded Serum at Sephora: https://fxo.co/BWbsTopicals Faded Serum Full Ingredients List:Water/Aqua/Eau, Caprylic/Capric Triglyceride, Glycerin, Niacinamide, Glyceryl Stearate, Tranexamic Acid, Butyrospermum Parkii (Shea) Butter, Simmondsia Chinensis (Jojoba) Seed Oil, Alpha-Arbutin, Behenyl Alcohol, Kojic Acid Dipalmitate, Gluthathione, Turmeric Butter, Ethylene Brassylate, Dimethylmethoxy Chromanyl Palmitate, Azelaic Acid, Glycyrrhiza Uralensis (Licorice) Root Extract, Melatonin, Phytic Acid, Squalane, Allantoin, Centella Asiatica Leaf Extract, Tocopherol, Arginine, Lecithin, Glycine Soja (Soybean) Sterols, Cetyl Palmitate, Ethylhexylglycerin, Sclerotium Gum, Zinc Ricinoleate, Cetearyl Alcohol, Sodium Lauroyl Sarcosinate, Tetrahydroxypropyl Ethylenediamine, Trisodium Ethylenediamine Disuccinate, Ceteareth-12, Ceteareth-20, Phenoxyethanol.Regimen Lab Level Serum Full Ingredients List:Aqua, Propanediol, Niacinamide, Betaine, Dimethyl Isosorbide, Tranexamic Acid, Acetyl Glucosamine, Alpha Arbutin, Undecylenoyl Phenylalanine, Glycyrrhiza Glabra (Licorice) Root Extract, Dipotassium Glycyrrhizinate, Tetrahydrodiferuloylmethane, Hexylresorcinol, Dimethylmethoxy Chromanol, Xanthan Gum, Lecithin, Sclerotium Gum, Pullulan, Disodium EDTA, Sodium Hydroxide, Chlorphenesin, Caprylyl Glycol, Phenoxyethanol, Ethylhexylglycerin******My second channel, for random things that don't fit here. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaGeek and Gorgeous - https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=131 Amazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyDrmtlgy - https://www.drmtlgy.com/?ref=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues. Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at  puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! Open- Breathwork, Meditation, Movement app. 30 Days Free ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you     informational links https://www.lilsipper.com/whats-the-deal-with-gums/ https://www.purefoodcompany.com/what-are-natural-flavors/ https://www.thehealthyapron.com/sunflower-lecithin/

Glow Recipe Guava C Dark Spot Treatment Serum at Sephora:https://fxo.co/DR2qGlow Recipe Guava C Dark Spot Treatment Serum Full Ingredients List:Water/Aqua/Eau, Propanediol, C9-12 Alkane, Psidium Guajava Fruit Extract, Tetrahexyldecyl Ascorbate, Tranexamic Acid, Sodium Polyacryloyldimethyl Taurate, 3-O-Ethyl Ascorbic Acid, Ascorbyl Glucoside, Magnesium Ascorbyl Phosphate, Sodium Ascorbyl Phosphate, Psidium Guajava Seed Oil, Tocopherol, Tocopheryl Acetate, Sodium Hyaluronate, Ferulic Acid, Tremella Fuciformis Sporocarp Extract, Pyrus Malus (Apple) Fruit Extract, Musa Sapientum (Banana) Fruit Extract, Prunus Armeniaca (Apricot) Kernel Extract, Pyrus Communis (Pear) Fruit Extract, Rubus Idaeus (Raspberry) Fruit Extract, Melia Azadirachta Flower Extract, Melia Azadirachta Leaf Extract, Corallina Officinalis Extract, Coccinia Indica Fruit Extract, Hexanoyl Dipeptide-3 Norleucine Acetate, Polyglyceryl-10 Dioleate, Glycerin, 1,2-Hexanediol, Caprylic/Capric Triglyceride, Caprylyl Glycol, Hydroxyacetophenone, Sodium Stearoyl Glutamate, Coco-Caprylate/Caprate, Betaine, Lecithin, Polyglyceryl-10 Dipalmitate, Sodium Citrate, Sodium Phytate, Potassium Sorbate, Decyl Glucoside, Lauryl Glucoside, Ethylhexylglycerin, Citric Acid, Xanthan Gum, PhenoxyethanolI'm launching a second channel in 2022 to post some of the things that don't really fit with No BS Beauty. I'm not planning on posting immediately but wanted to let you know if you want to subscribe so you won't miss anything. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

Wer kennt das nicht: Die Möhren zerlöchert, die Kartoffelblätter abgefressen und auf dem Rucola tummeln sich kleine Käfer. Das Gemüse wird gern von einer Vielzahl von schädigenden Insekten aufgesucht. Doch was kann ich dagegen tun? Dr. Gabriele Köhler von unserem Referat Pflanzenschutz gibt uns in dieser Folge Hinweise, um die Pflanzen vor Möhrenfliege, Kartoffelkäfer, Buchsbaumzünsler oder Sternrußtau zu schützen. So lassen sich bestimmte Nematoden gegen Erdflöhe einsetzen oder Lecithin kann gegen pilzliche Erreger an Rosen helfen. Es geht beispielsweise um die korrekte Anwendung von Insektenschutznetzen, den richtigen Einsatz von Nützlingen und den optimalen Zeitpunkt der Blattlausbekämpfung.

Dupes for Drunk Elephant TLC Framboos Glycolic Serum Good Molecules Overnight Exfoliating TreatmentGlycolic, Lactic, & Salicylic AcidsVery affordable- $6!At Ulta:  https://www.ulta.com/p/overnight-exfoliating-treatment-pimprod2023930?sku=2582310Geek and Gorgeous Smooth Out 12% AHA Cactus LiquidGlycolic Acid & Lactic Acid blend, fragrance free!At Geek & Gorgeous:  https://geekandgorgeous.com/collections/exfoliants/products/smooth-outPurito AHA BHA Refreshing SolutionAHA BHA blend- fragrance free toner solutionAt Yesstyle:  https://ys.style/20BxAhxIYmbUse Rewards Code NOBSBEAUTY for an additional discount!Cosrx AHA/BHA Clarifying TonerGentle glycolic acid & willow bark tonerGreat for sensitive skin typesAt Ulta:  https://www.ulta.com/p/ahabha-clarifying-treatment-toner-xlsImpprod15641050Holifrog AHA BHA11% AHA BHA Blend, pH 4.0Rosehip, Tamanu OilsAt Anthropologie:  https://www.anthropologie.com/shop/holifrog-aha-bha-evening-serum?color=037&type=STANDARD&size=One%20Size&quantity=1Bliss Clear Genius Clarifying Liquid PeelAHA, BHA, PHA BlendAloe, Licorice Root, Lecithin, Sodium HyaluronateAt Ulta:  https://www.ulta.com/p/clear-genius-clarifying-liquid-peel-pimprod2017159Summer Fridays Soft Reset AHA Exfoliating SolutionLactic Acid, Glycolic Acid, Niacinamide, Aloe-Does contain fruit extractsAt Sephora:  https://www.sephora.com/product/summer-fridays-soft-reset-aha-exfoliating-solution-P462745?skuId=2393643&icid2=products%20grid:p462745:productTonyMoly Vital Vita 12 Poresol AmpouleDoes contain fragrance, but also contains lactic acid, salicylic acid, niacinamide, centellaAt Ulta:  https://www.ulta.com/p/vital-vita-12-poresole-ampoule-pimprod2006524******I'm launching a second channel in 2022 to post some of the things that don't really fit with No BS Beauty. I'm not planning on posting immediately but wanted to let you know if you want to subscribe so you won't miss anything. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

Lecithin allows the mixing of oil and water. It's used in cooking, as a supplement, for weight loss and other processes. #cosmetics #beauty #weightloss --- Send in a voice message: https://anchor.fm/sauceondulee/message

Watch on YouTube - https://youtu.be/OyLDZfsekYU*****My Product Favorites for Eczema & Dry to Very Dry Skin:SkinFix Hand Repair CreamAt Sephora: https://fxo.co/CwbxSkinFix Barrier Lipid Body CreamAt Sephora: https://fxo.co/CwbyCeraVe Eczema Relief Creamy Oil- safflower seed oilAt Ulta: https://fxo.co/CwbzLa Roche Posay Lipikar Eczema Soothing Cream- oatmeal, niacinamideAt Ulta: https://fxo.co/CwbwLRP Cicaplast Baume- centella, panthenolAt Ulta: https://fxo.co/Cwc0Eucerin Eczema Repair Cream- panthenol, bisabololAt Target: https://goto.target.com/5bYP4NAveeno Oat Repair Itch Relief Balm- oat kernel, aloeAt Amazon: https://amzn.to/3bkSfjiAvene Cicalfate - zinc, mineral oil, beeswaxAt Ulta: https://fxo.co/Cwc1Vanicream Daily Facial Moisturizer- Squalane, Lecithin, CeramidesAt Target: https://goto.target.com/MX5MO3Vanicream Moisturizing Ointment- protecting ingredients- wax, dimethiconeAt Target: https://goto.target.com/e4gPmzVaseline- petroleum, protectingAt Target: goto.target.com/gbDx0ONecessaire Body Lotion- Fragrance Free- jojoba oil, niacinamide, Vitamin EAt Sephora: https://fxo.co/Cwc2Gold Bond Eczema Relief- petroleum, aloe, shea butter, oat, bisabololAt Target: https://goto.target.com/GjG3LL*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! 

Soy Lecithin, what's the verdict? If you read labels a lot, you will have noticed soy or sunflower lecithin pops up a lot. But what's the deal, is it safe to eat and if so, in what amount? Check out this podcast episode to learn all about soy lecithin, and hopefully I answered all your questions.

Watch on YouTube - https://youtu.be/CeDDa7e_YdgProduct Link at Sephora - https://fxo.co/BtzaSummer Fridays Cloud Dew Oil Free Moisturizer Full Ingredients List:Water/Aqua/Eau, Propanediol, Dicaprylyl Carbonate, Glycerin, Pentylene Glycol, Sodium Hyaluronate, Hydrolyzed Sodium Hyaluronate, Glycine, Serine, Glutamic Acid, Aspartic Acid, Leucine, Alanine, Lysine, Arginine, Tyrosine, Phenylalanine, Proline, Threonine, Valine, Isoleucine, Histidine, Ascorbic Acid, Saccharide Isomerate, Haematococcus Pluvialis Extract, Ceramide NP, Tocopheryl Acetate, Tocopherol, Hexapeptide-11, Palmitoyl Tripeptide-1, Ananas Sativus (Pineapple) Fruit Extract, Saccharomyces/Magnesium Ferment, Saccharomyces/Copper Ferment, Saccharomyces/Silicon Ferment, Butylene Glycol, Glyceryl Acrylate/Acrylic Acid Copolymer, Glyceryl Caprylate, Sucrose Stearate, Lecithin, Polyglyceryl-10 Laurate, Xanthan Gum, Cetearyl Olivate, Sorbitan Olivate, Sodium Citrate, Carbomer, Citric Acid, Cetearyl Alcohol, Sodium Hydroxide, Lactobacillus Ferment, Leuconostoc/Radish Root Ferment Filtrate, Hydroxyacetophenone, Iron Oxides (CI 77491).*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

10/06/21 - Host Doug Stephan and Dr. Jack Stockwell, www.forbiddendoctor.com Phone: 866-867-5070 begins with a lesson on Gluten Intolerance and what causes it. Next, do you know how drug companies come up with new drugs? Dr. Jack says that vaccination mandates violate the Nuremberg Code. What causes plaque buildup in your brain? Soybean lecithin, found in Dr. Jack's Long Life Energy Enzymes, can help reduce that plaque. https://www.forbiddendoctor.com/shop/forbidden-doctor/tabletscapsules-forbidden-doctor/longlife-energy-enzymes/ Finally, Dr. Jack suggests a way to keep from betting wrinkles.

Die 24 jährige Biba macht sich Gedanken zum bevorstehenden Winter: reicht ihr das Holz vor der Hütte? War da nicht eben noch ein Busen zwischen den Brüsten? Und sowieso: welchen Einfluss haben Stillen, Hormone, Wonder-Bras und Lecithin auf die Oberweite? Die Villa Margarita bietet einmal mehr straffe Unterhaltung - während Coco Chanel einen würdigen Schlusspunkt setzt.

Drunk Elephant Protini Powerpeptide Resufacing Serum At Sephora: https://fxo.co/CaroFull Ingredients List:  Water/Aqua/Eau, Glycerin, Lactic Acid, Dicaprylyl Carbonate, Squalane, Sodium Hydroxide, Glycine Max (Soybean) Seed Extract, Sclerocarya Birrea Seed Oil, Camellia Sinesis Seed Oil, Sodium PCA, Caprylic/Capric Triglyceride, Borago Officinalis Seed Oil, Tremella Fuciformis Polysaccharide, Tocotrienols, Sh-Oligopeptide-1, Sh-Oligopeptide-2, Sh-Polypeptide-1, Sh-Polypeptide-9, Sh-Polypeptide-11, Copper Palmitoyl Heptapeptide-14, Heptapeptide-15 Palmitate, Palmitoyl Tetrapeptide-7, Palmitoyl Tripeptide-1, Palmitoyl Tripeptide-38, Palmitoyl Hexapeptide-12, Tripeptide-1, Pyrus Malus (Apple) Fruit Extract, Propanediol, Sodium Hyaluronate, Panthenol, Sodium Hyaluronate Crosspolymer, Sodium Lactate, PCA, Alanine, Arginine, Glycine, Histidine, Isoleucine, Phenylalanine, Proline, Serine, Threonine, Valine, Adenosine, Nymphaea Alba Root Extract, Bacillus/Folic Acid Ferment Filtrate Extract, Symphytum Officinale Callus Culture Extract, Dextran, Oryza Sativa (Rice) Bran Oil, Linoleic Acid, Linolenic Acid, Butylene Glycol, Acetyl Glutamine, Coconut Alkanes, Coco-Caprylate/Caprate, Pentylene Glycol, Isomalt, Lecithin, Xanthan Gum, Aspartic Acid, Phytosphingosine, Phospholipids, Glycine Soja (Soybean) Sterols, Tocopherol, Citric Acid, Lactic Acid/Glycolic Acid Copolymer, Polyvinyl Alcohol, Phenoxyethanol, Sodium Benzoate, Hydroxypropyl Cyclodextrin, Polysorbate 20, Caprylyl Glycol, Phenylpropanol, Chlorphenesin, Carbomer, Glyceryl Caprylate, Ethylhexylglycerin.Sunday Riley Good Genes All in One Lactic Acid TreatmentAt Sephora: https://fxo.co/CarpFull Ingredients List:  Botanical Blend [Aqua, Opuntia Tuna Fruit Extract, Cypripedium Pubescens Extract, Opuntia Vulgaris Leaf Extract, Agave Tequilana Leaf Extract, Arnica Montana Flower Extract, Aloe Barbadensis Leaf Extract, Saccharomyces Cerevisiae (Yeast) Extract, Leuconostoc/Radish Root Ferment Filtrate], Caprylic/Capric Triglyceride, Squalane, Lactic Acid, PPG-12 / SMDI Copolymer, Propanediol, Butylene Glycol, Stearic Acid, Dimethicone, Cetearyl Alcohol, Phenyl Trimethicone, Disiloxane, Ceteareth-20, Glyceryl Stearate, PEG-100 Stearate, Stearyl Glycyrrhetinate, Glycyrrhiza Glabra Root Extract, Cymbopogon Schoenanthus (Lemongrass) Oil, Potassium Hydroxide, Phenoxyethanol, Xanthan gum, Caprylyl Glycol, Chlorphenesin, Sodium Phytate.*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

Drunk Elephant Protin Resurf Serum at Sephora: https://fxo.co/CSydDrunk Elephant Protini Powerpeptide Resurfacing Serum Full Ingredients List:Water/Aqua/Eau, Glycerin, Lactic Acid, Dicaprylyl Carbonate, Squalane, Sodium Hydroxide, Glycine Max (Soybean) Seed Extract, Sclerocarya Birrea Seed Oil, Camellia Sinesis Seed Oil, Sodium PCA, Caprylic/Capric Triglyceride, Borago Officinalis Seed Oil, Tremella Fuciformis Polysaccharide, Tocotrienols, Sh-Oligopeptide-1, Sh-Oligopeptide-2, Sh-Polypeptide-1, Sh-Polypeptide-9, Sh-Polypeptide-11, Copper Palmitoyl Heptapeptide-14, Heptapeptide-15 Palmitate, Palmitoyl Tetrapeptide-7, Palmitoyl Tripeptide-1, Palmitoyl Tripeptide-38, Palmitoyl Hexapeptide-12, Tripeptide-1, Pyrus Malus (Apple) Fruit Extract, Propanediol, Sodium Hyaluronate, Panthenol, Sodium Hyaluronate Crosspolymer, Sodium Lactate, PCA, Alanine, Arginine, Glycine, Histidine, Isoleucine, Phenylalanine, Proline, Serine, Threonine, Valine, Adenosine, Nymphaea Alba Root Extract, Bacillus/Folic Acid Ferment Filtrate Extract, Symphytum Officinale Callus Culture Extract, Dextran, Oryza Sativa (Rice) Bran Oil, Linoleic Acid, Linolenic Acid, Butylene Glycol, Acetyl Glutamine, Coconut Alkanes, Coco-Caprylate/Caprate, Pentylene Glycol, Isomalt, Lecithin, Xanthan Gum, Aspartic Acid, Phytosphingosine, Phospholipids, Glycine Soja (Soybean) Sterols, Tocopherol, Citric Acid, Lactic Acid/Glycolic Acid Copolymer, Polyvinyl Alcohol, Phenoxyethanol, Sodium Benzoate, Hydroxypropyl Cyclodextrin, Polysorbate 20, Caprylyl Glycol, Phenylpropanol, Chlorphenesin, Carbomer, Glyceryl Caprylate, Ethylhexylglycerin.********Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

KSQD 7-19-2021: New advances for prostate cancer detection, including assessing severity, and therapies; Five minutes of intense constricted breathing as a therapy to reduce blood pressure and increase cardiac health; Email support for Dr. Dawn's comments about Coronavirus vaccines; POTS, postural orthostatic tachycardia syndrome, is often associated with viral infection, including Coronavirus; Dr Dawn reviews a good article in The Guardian (UK) about the microbiome, including the importance of dietary fiber; Lecithin a supplement to support brain function and clogged milk ducts; Raising core temperature is the best cure for Raynaud's syndrome; A new hypothesis for a cause of fibromyalgia based on antibodies; The problem of methamphetamine-associated cardiomyopathy; New research about bacterial vaginosis

KSQD 7-14-2021: New advances for prostate cancer detection, including assessing severity, and therapies; Five minutes of intense constricted breathing as a therapy to reduce blood pressure and increase cardiac health; Email support for Dr. Dawn's comments about Coronavirus vaccines; POTS, postural orthostatic tachycardia syndrome, is often associated with viral infection, including Coronavirus; Dr Dawn reviews a good article in The Guardian (UK) about the microbiome, including the importance of dietary fiber; Lecithin a supplement to support brain function and clogged milk ducts; Raising core temperature is the best cure for Raynaud's syndrome; A new hypothesis for a cause of fibromyalgia based on antibodies; The problem of methamphetamine-associated cardiomyopathy; New research about bacterial vaginosis

6 Cruelty Free Vitamin C Serums Better Than Skinceuticals Updated 2021 Version SkinCeuticals Vitamin C+E Ferulic Serum1 ounce for $166Not Cruelty FreeFull Ingredients List: aqua / water / eau, ethoxydiglycol, ascorbic acid, glycerin, propylene glycol, laureth-23, phenoxyethanol, tocopherol, triethanolamine, ferulic acid, panthenol, sodium hyaluronate15% L Ascorbic Acid1% Vitamin C0.5% Ferulic AcidThey also own the patents on any formula near these percentages (based on the SkinCeuticals patent, U.S. Patent No. 7,179,841) that optimum benefits of L-ascorbic acid, ferulic acid, and vitamin E need to be at the following recommended % composition:63.4%: Water15%: L-ascorbic acid10%: Di(ethylene glycol) ethyl ether5%: 1.2-Propanediol 3%: Polyoxyethylene 23 lauryl ether 0.5%: Triethanolamine0.5%: trans-Ferulic acid1.0%: Tocopherol1.0%: Phenoxyethanol0.5%: Panthenol0.1%: Sodium hyaluronatepH = 3.2Why use vitamin c? L-Ascorbic Acid is the most proven form of vitamin c, even though you often see derivatives used in other products and serums. LAA fights free radical damage, collagen synthesis, skin firming, skin brightening, and protects skin from UV photodamage. 1. Timeless 20% VITAMIN C + E FERULIC ACID SERUM1 ounce $25.95Cruelty FreepH: 2.5Full Ingredients List: Water, Ethoxydiglycol, L-Ascorbic Acid, Propylene Glycol, Alpha Tocopherol, Polysorbate 80, Panthenol, Ferulic Acid, Sodium Hyaluronate, Benzylalcohol, Dehydroacetic Acid.*20% Vitamin C, also MUCH MORE affordable than SkinCeuticals, You can buy 6 bottles of the Timeless for every 1 bottle of SkinCeuticalsAt Yesstyle: https://ys.style/bKOj4ymPPhbUse Rewards Code NOBSBEAUTY for an additional discount!2. Dr Brenner C Serum - Vit E, Ferulic and Hyaluronic Acid1 ounce for $20Cruelty Free & VeganpH: 3.2Full Ingredients List: Water, Ethoxydiglycol, L-Ascorbic Acid (Vitamin C), Propylene Glycol, Glycerin, Laureth-23, Tocopherol (Vitamin E), Sodium Hyaluronate (Hyaluronic Acid ), Ferulic Acid, Panthenol, Triethanolamine, Phenoxyethanol.20% Vitamin C, 1% Vitamin E, 0.5% Ferulic AcidAt Amazon: https://amzn.to/2UfD5Hl3. Geek and Gorgeous C Glow Vitamin C Serum1 Ounce for $12.50Cruelty FreepH: 3.3Full Ingredients List:Water, (L-)Ascorbic Acid, Dimethyl Isosorbide, Butylene Glycol, Peg/Ppg/Polybutylene Glycol-8/5/3 Glycerin, Ferulic Acid, Tocopherol, Phenoxyethanol, Ethylhexylglycerin, Sodium Hydroxide15% L Ascorbic Acid, Ferulic Acid, Vitamin E, Fungal Acne SafeAt Geek and Gorgeous: https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=534. Biobare Vitamin C B E & Ferulic Serum1 Ounce for $49Cruelty Free / VeganpH: 3.5Full Ingredients List:Water (Aqua), Ethoxydiglycol, L-Ascorbic Acid(20%), Propylene Glycol, Glycerin, Laureth-23, Tocopherol, Ferulic Acid, Panthenol, Triethanolamine, Sodium Hyaluronate, Sodium PCA, Niacinamide, Phenoxyethanol, Ethylhexylglycerin.20% L Ascorbic Acid, Vitamin E, Ferulic AcidAt Amazon (sold & shipped by Biobare): https://amzn.to/3wIzL4F5. Wishtrend Pure Vitamin C 21.5% Advanced Serum1 Ounce for $30Cruelty FreepH: 3.0Full Ingredients List:Hippophae rhamnoides water, ascorbic acid, sodium lactate, 1,2-hexanediol, sodium hyaluronate, panthenol, cassia obtusifolia seed extract, allantoin, xanthan gum, ethyl hexanediol21.5% Vitamin C, Sea Buckthorn WaterAt Yesstyle: https://ys.style/ItJu1QGaOhbUse Rewards Code NOBSBEAUTY for an additional discount!6. Paula's Choice C-15 Super Booster0.67 Ounces for $50Cruelty FreepH: 3.0Full Ingredients List: Water, Ascorbic Acid (vitamin C/antioxidant), Butylene Glycol (hydration), Ethoxydiglycol (hydration), Glycerin (hydration/skin replenishing), PPG-26-Buteth-26 (texture-enhancing), PEG-40 Hydrogenated Castor Oil (texture-enhancing), Pentylene Glycol (skin replenishing), Tocopherol (vitamin E/antioxidant), Sodium Hyaluronate (hydration/skin replenishing), Hexanoyl Dipeptide-3 Norleucine Acetate (skin-restoring), Lecithin (skin-replenishing), Ferulic Acid (antioxidant), Panthenol (skin-replenishing), Bisabolol (skin-soothing), Oryza Sativa (Rice) Bran Extract (skin-softening), Hordeum Vulgare Extract (antioxidant), Propyl Gallate (antioxidant), Sodium Gluconate (stabilizer), Sodium Hydroxide (pH adjuster), Phenoxyethanol (preservative), Ethylhexylglycerin (preservative).*15% stabilized vitamin C (l-ascorbic acid) at a pH of 3.0, potent antioxidants including vitamin E and ferulic acid, and skin-smoothing peptides. At Paula's Choice: https://paulachoiceusca.l3km.net/qnAXajAt Sephora: https://fxo.co/CSgf*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastStitcher - https://b.link/No_BS_Stitcher_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149

Watch on YouTube - https://youtu.be/bAXz88SPRyo*** Got to practice Epigallocatechin Gallate! Amazing antioxidant showing up in more and more products lately!*** Regimen Lab Skincare Vitamin X Antioxidant Complex Serum Full Ingredients List:Aqua, Propanediol, Ascorbic Acid, Propylene Glycol, Dimethyl Isosorbide, Pentylene Glycol, Acetyl Zingerone, Glycerin, Tocopherol, Epigallocatechin Gallate, Ferulic Acid, Resveratrol, Genistein, Quercetin, Silymarin, Hesperidin Methyl Chalcone, Dimethylmethoxy Chromanol, Xanthan Gum, Lecithin, Sclerotium Gum, Pullulan, Disodium EDTA, Phenoxyethanol, Ethylhexylglycerin, Caprylyl Glycol, Citric Acid ********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********I am proud to offer my very own beauty products at Amazon. We are starting small but hope to grow these offerings. Take a look and if you can pick one or two up, it helps keep this channel truly independent.My Products:No BS Beauty Travel Set - https://amzn.to/2PgPzFZNo BS Beauty Airless Jars - https://bit.ly/2Ev6X6N or https://amzn.to/2RCEq4sNo BS Beauty Color Switcher - https://amzn.to/2RCEAJ6See my own page on Amazon - https://www.amazon.com/shop/nobsbeautywww.noBSbeauty.net*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****Since so many of you asked for it, here is a link to my favorite PH testing strips https://amzn.to/33ojjIY

Watch this Review at: https://youtu.be/MjLav0jxH-gRegimen Lab Skincare Level Brightening Face Serum Full Ingredients List: Aqua, Propanediol, Niacinamide, Betaine, Dimethyl Isosorbide, Tranexamic Acid, Acetyl Glucosamine, Alpha Arbutin, Undecylenoyl Phenylalanine, Glycyrrhiza Glabra (Licorice) Root Extract, Dipotassium Glycyrrhizinate, Tetrahydrodiferuloylmethane, Hexylresorcinol, Dimethylmethoxy Chromanol, Xanthan Gum, Lecithin, Sclerotium Gum, Pullulan, Disodium EDTA, Sodium Hydroxide, Chlorphenesin, Caprylyl Glycol, Phenoxyethanol, Ethylhexylglycerin********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaAmazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********

Vi har samlet alle de udvalgte artikler for juni/juli-udgaven. 00:18 - Velkendt stof kan måske hjælpe patienter med ulcerøs colitis03:49 - Blæresundhed07:17 - S(kønnere) med spirulina10:43 - Magnesium kan beskytte din lever12:53 - To stærke komponenter til kognitive funktioner16:19 - Skrøbelighed - et nødvendigt onde eller?19:31 - Metanalyse. Ny forskning slår fast at D-vitamin beskytter mod luftvejsinfektioner23:25 - Tyske forskere afslører simpel opskrift på at redde menneskeliv27:06 - Uden kisel ville vi alle være meget rynkede31:09 - Det rene vand36:02 - Pas på din hunds urinveje41:25 - Sådan støtter du din krop under et p-pillestop48:32 - Befri dine trængte tarme med gode enzymer55:28 - Bo ved kysten på New Zealand1:00:58 - Lær at bekymre dig på den gode måde1:08:48 - Mental sundhed1:17:46 - Lecithin til sportsfolk og andre, der bruger deres muskler - og nervesystem1:24:29 - Hvad sker der i kroppen når vi faster?1:36:46 - Soltips for blege nordboere1:42:28 - Branket hud1:45:34 - Det homøopatiske hjørne - livsstilssygdomme

Amanda and Chandra talk with Desiree Lotz about health, diet and mineral nutrition. Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet.   Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction 01:45 - Introduction 02:59 - lets get well - Adele Davies 06:05 - Symptoms are like the cracks 08:43 - The Formula 12:30 - Lecithin breaks down fat particles 15:10 - The Health Formula 19:35 - Fix the basic health fundamentals 20:23 - What is muscle testing? 25:38 - Can Drinking Water dehydrate you?' 33:40 - When to detox? 37:53 - How to test your radiation levels. 40:29 - Does your formula work for digestive health ? Support this podcast

Når vi anvender vores muskler, er det via signaler fra vores nervesystem - derfor kigger vi i denne artikel nærmere på et makkerpar: Hvordan en muskelfiber er afhængig af den rette nerveimpuls, og hvordan nerveimpulsen kun kan skabes, hvis vi har nok af den særlige neurotransmitter acetylcholin. Dette stof er afhængigt af cholin, som man får fra lecithin. Lyt med og bliv klogere på lecithin.

After talking about red blood cells two episodes ago, this episode looks at a different bodily fluid. One that helps in the digestion of fats. We are talking about bile. A liquid associated with bad experiences, but is essential to our survival. If you would like to share feedback or have a suggestion for a topic, I can now be reached on twitter under @ChemistryinEve1or you can leave a comment on my website https://chemistryineverydaylife574446112.wordpress.com/. Alternatively, you can send an email to chem.podcast@gmail.com. Sources Bile · https://en.wikipedia.org/wiki/Bile · https://de.wikipedia.org/wiki/Galle Anatomy · https://en.wikipedia.org/wiki/Liver · https://en.wikipedia.org/wiki/Gallbladder · https://en.wikipedia.org/wiki/Duodenum · https://en.wikipedia.org/wiki/Pancreas Bile Composition · https://de.wikipedia.org/wiki/Gallens%C3%A4uren · https://en.wikipedia.org/wiki/Bile_acid · https://de.wikipedia.org/wiki/Alkalische_Phosphatase · https://en.wikipedia.org/wiki/Alkaline_phosphatase · https://de.wikipedia.org/wiki/Lecithine · https://en.wikipedia.org/wiki/Lecithin · https://en.wikipedia.org/wiki/Lipase Mixing oil and water · https://en.wikipedia.org/wiki/Emulsion · https://www.youtube.com/watch?v=93sPsWtlDB8 · https://www.youtube.com/watch?v=mBvKar6t1LY · https://www.youtube.com/watch?v=bC_czAL24zY · https://en.wikipedia.org/wiki/Micelle Fats · https://en.wikipedia.org/wiki/Fat · https://en.wikipedia.org/wiki/Triglyceride · https://en.wikipedia.org/wiki/Monoglyceride · https://en.wikipedia.org/wiki/Phospholipid Human pancreatic lipase · https://en.wikipedia.org/wiki/Pancreatic_lipase_family#Human_pancreatic_lipase How fats are used by the body · https://en.wikipedia.org/wiki/Lipid_metabolism · https://en.wikipedia.org/wiki/Fatty_acid_metabolism

Nachdem ich vor zwei Episoden über rote Blutkörperchen gesprochen hatte, werde ich mir in dieser Epsiode einer anderen Körperflüsiigkeit widmen. Eine, die sich mit der Verdauung von Fetten beschäftigt. Ich möchte ein wenig über Galle sprechen. Eine Flüssigkeit, die mit schlechten Erfahrungen assoziiert ist, aber essenziell für unser Überleben ist. Willst du einen Kommentar zu dieser Episode oder zu diesem Podcast abgeben oder hast du einen Vorschlag für ein Thema, dann gibt es drei Möglichkeiten. Entweder schreibe mir auf Twitter unter @alltagschemie, hinterlasse mir einen Kommentar auf meiner Webseite unter https://alltagschemie152167746.wordpress.com/oder schicke mir einfach altmodisch eine Email auf chem.podcast@gmail.com. Quellen Galle · https://en.wikipedia.org/wiki/Bile · https://de.wikipedia.org/wiki/Galle Anatomie · https://en.wikipedia.org/wiki/Liver · https://en.wikipedia.org/wiki/Gallbladder · https://en.wikipedia.org/wiki/Duodenum · https://en.wikipedia.org/wiki/Pancreas Galleninhalte · https://de.wikipedia.org/wiki/Gallens%C3%A4uren · https://en.wikipedia.org/wiki/Bile_acid · https://de.wikipedia.org/wiki/Alkalische_Phosphatase · https://en.wikipedia.org/wiki/Alkaline_phosphatase · https://de.wikipedia.org/wiki/Lecithine · https://en.wikipedia.org/wiki/Lecithin · https://en.wikipedia.org/wiki/Lipase Öl und Wasser mischen · https://en.wikipedia.org/wiki/Emulsion · https://www.youtube.com/watch?v=93sPsWtlDB8 · https://www.youtube.com/watch?v=mBvKar6t1LY · https://www.youtube.com/watch?v=bC_czAL24zY · https://en.wikipedia.org/wiki/Micelle Fette · https://en.wikipedia.org/wiki/Fat · https://en.wikipedia.org/wiki/Triglyceride · https://en.wikipedia.org/wiki/Monoglyceride · https://en.wikipedia.org/wiki/Phospholipid Pankreaslipase · https://en.wikipedia.org/wiki/Pancreatic_lipase_family#Human_pancreatic_lipase Wie Fette im Körper verwendet werden · https://en.wikipedia.org/wiki/Lipid_metabolism · https://en.wikipedia.org/wiki/Fatty_acid_metabolism

Support the show (https://www.buymeacoffee.com/happywifey)

Official MF DOOM merchandise site:  gasdrawls.comSongs highlighted in this episode:"Beef Rap" by MF DOOM"Final Hour" by King Geedorah"Meat Grinder" by Madvillain (Madlib and MF DOOM)"Lactose and Lecithin" by Viktor Vaughn"Fall Back / Titty Fat" by Viktor Vaughn"The Fine Print" by King Geedorah----------Show music Courtesy of Traum Diggs:"Love Thing" by Traum Diggs----------David Shanks, aka Traum Diggs, is an MC/writer/journalist from Brooklyn, NY. He began writing articles in 2005, contributing correspondent features for print and online publications and has participated in conferences and panels at several colleges and universities including Rider University and SUNY- Rockland. He has also contributed chapters in Hip Hop in America: A Regional Guide; Expressive Writing: Classroom and Community; and St. James Encyclopedia of Hip-Hop Culture. His independent album releases include Jazz Hop, Major Journalism, and Jazz Hop II.   A more complete discography is available at traumdiggs.com .Social:traumdiggs.com IG:  @traumdiggsTwitter:  @traumdiggs Dr. Mickey Hess is Professor of English at Rider University and the author of A Guest in the House of Hip-Hop: How Rap Music Taught a Kid from Kentucky What a White Ally Should Be. With rapper and producer Buddha Monk, Mickey co-authored The Dirty Version: On Stage, in the Studio, and in the Streets with Ol' Dirty Bastard. His other books include Big Wheel at the Cracker Factory; Is Hip-Hop Dead? The Past, Present, and Future of America's Most Wanted Music; and the edited collections Icons of Hip-Hop and Hip Hop in America: A Regional Guide.Social:mickeyhessTwitter:  @mickeyhess

The practical use of hydrocolloids are discussed, including Xanthan Gum, Lecithin, Agar Agar, and meat glue (transglutaminase). We talk about how these items can help you solve traditional kitchen problems, while not becoming the focus of a dish. Mentioned In This Episode  Greek Salad Homework Assignment - https://youtu.be/3uVnAMEdu5A Food Science Videos on Gelatin & Agar - https://stellaculinary.com/fs Beurre Blanc Videos, both classic & stabilized - https://stellaculinary.com/sns Using Meat Glue - https://stellaculinary.com/kp (KP 29 & KP 30) Facebook Group - https://facebook.com/groups/StellaCulinary Modernist Cuisine Book Series - https://amzn.to/3vKIX96 Khymos.org Hydrocolloid E-Book - https://khymos.org/2014/02/15/texture-updated-and-available-for-download/ STOP FOLLOWING RECIPES & START CREATING ... with my Culinary Boot Camp & F-STEP Curriculum found here: https://stellaculinary.com/bootcamp YOUTUBE CHANNELS Techniques / Lessons - https://YouTube.com/JacobBurton Live Podcast Replay - https://YouTube.com/StellaCulinaryLive SOCIAL Instagram & Twitter: @ChefJacob

When I first came across Lily's book Real Food for Pregnancy, I was so grateful to know that there was a resource out there that aligned completely with my values. Even better, Lily is someone who has done the research and focuses on evidence based nutrition proving that a whole food, ancestral diet is critical to a healthy pregnancy and healthy baby. If you are pregnant or planning to get pregnant you need to listen to this episode. Highlights from this episode: Sarelle's 53-week milestones Common misconceptions people have about pregnancy nutrition You are eating for 1.1 not eating for 2 The risk of getting salmonella from eggs is very low during pregnancy If you avoid eating eggs during pregnancy you are setting yourself up for a deficiency Pasteurized milk can still be contaminated Choose grass-fed hard cheese, it contains less moisture and lower risk of bacteria The best quality food is the most nutrient dense What are macronutrients, what are micronutrients? The real food diet aka the ancestral diet Why you should eat nose to tail Processed food is devoid of nutrients The main nutrients missing from prenatal diets Protein intake during pregnancy should be much higher than guidelines recommend Organ meats are the most nutrient dense You can prevent and treat anemia far more effectively with food Organ meats are less expensive than supplements Vegetarians who consume pastured eggs and grass-fed dairy still get sources of choline, Vitamin A, and DHA Supplement recommendations for vegans Oysters, mussels, and clams are loaded with B12, iron, selenium, and DHA Prenatal vitamins shouldn't be the only source of nutrients Current recommendations for choline 94% of pregnant women aren't meeting their adequate intake levels The biggest concerns about gestational diabetes and the lifelong development of a child What does carbohydrate intake look like during a healthy pregnancy? Alternative options are available for the gestational diabetes test Warming foods are recommended during the 4th trimester Collagen rich sources of food are beneficial for healing postpartum Lecithin rich foods help blocked milk ducts Make sure you eat enough food postpartum Vitamin D recommendations for mom and baby Low blood sugar is not good for your mental health Micronutrients that play a role in thyroid health and mental health Pregnancy spacing allows time for your body to heal Show sponsor: Nook Sleep (use the code ULTIMATEBABY to save 15% off) Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Lily Nichols - Real Food For Pregnancy (book) Lily Nichols website Follow Lily Nichols on Facebook, Instagram, and Twitter Lily Nichols - Real Food For Gestational Diabetes (book) Wild Meadows Farm (use the code ULTIMATEHEALTH to save $15 off your first order) US Wellness Meats Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%) Lily Nichols - CGM Experiment: What I Learned As A Non-Diabetic From Wearing A Continous Glucose Monitor (article) Women's Health Nutrition Academy - Nutrition For Breastfeeding (webinar) Lily Nichols - Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips (article) Subscribe to TUBP in Apple Podcasts, Spotify or Google

Support the show - Go to Patreon.com/inmygrow and donate $1.00 to help keep the show going.    Show Notes:   Welcome to 2021, this is Ep. 136. I hope Christmas and New Years went well for everyone.  We've been through a lot this crazy year.  We saw the conversation about cannabis go from “why do we need it”l to essential in an instant. I want to welcome all the new home growers who started growing this crazy year. Virtual Events  Made butter with the Magical butter Machine, and didn't make a video, small kitchen and too many cooks.  I've been putting butter in almost everything I eat or drink lately.  Here's what I used. 21oz of clarified butter (3 tubs of 7oz each) 1 Tbsp of  Lecithin per cup of butter 7.3g homegrown trim, maybe 15% THC hard to tell and 3.7g of Maui Wowie 19% THC  For a total of 11g of cannabis at about 16% THC and that's what I based my math on. Decarboxylated it at 250 degrees F for 25min.  I cover my baking sheet with foil, some people do this uncovered. Put butter, Lecithin and flower in the Magical butter Machine and set for 2hrs at 165 degrees F setting. Now for the math:  The totals are rounded up.   1g = 1000mg 11g = 11,000mg 11,000 x 16% (THC) = 1,760mg of THC 1,760 divided by 21oz (butter) = 84mg THC per oz of butter or 18mg THC per tsp Each 7oz tub of butter has 586mg THC more or less. Strain of the Week:  Strawberry Banana aka Strawnana - Banana Kush and the “Strawberry” phenotype of Bubble Gum, This flower had a nice sweet fruity flavor and aroma, I love a fruity bud.  It came in at 22% THC, it was an indica leaning but not too bad.  It was a nice level headspace, didn't rob my motivation the way some indicas in the 20's% can.  If I was working it was easy to stay on task, I didn't get distracted or lose my train of thought.  I did find it too mellow to hang out with friends, if I smoked more than 1 joint at a time it gave me couchlock.   Autumn Brands       From Leafly on Phenotype Two things influence the structural formation of any given cannabis plant: genetics and environment. The plant's genetic makeup, also called a genotype, acts as a blueprint for growth: it allows a spectrum of physical possibilities, but it is up to the environment to induce these characteristics. The physical expression of a genotype is referred to as a phenotype, which is simply defined as the traits that the environment pulls out from the plant's genetic code.  Report from the cannabis front line: Voters in Arizona (nov 30, 2020), Montana (Jan 1, 2021), New Jersey (Jan 1, 2021) and South Dakota (July 1, 2021) approved measures legalizing recreational marijuana. Oregon decriminalizes the possession of small amounts of street drugs such as cocaine, heroin and methamphetamine.  I couldn't find when that goes or went in affect. Canna-Jerky https://www.thegrowthop.com/cannabis-news/yukon-government-announces-local-jerky-products-possibly-containing-thc-have-been-voluntarily-recalled   Drug offence and college https://norml.org/news/2020/12/23/congressional-package-repeals-ban-on-student-aid-to-those-with-past-drug-convictions/  More cannabis research every year https://norml.org/news/2020/12/23/record-number-of-scientific-papers-published-in-2020-about-cannabis/ Conversations with:   I want to thank everyone who helps me put the show together. All my friends who give me technical help and keep agreeing to come on the show when I ask them to. My buddy Rodney Medina, Justin Benton from 101CBD, CannaQueen from CannaQueen Genetics, Barbara from SBVende.com, Dr Jake Felice, Christina from Sespe Creek Collective, Patrick Goggin from Hoban Law Group.  Thank you to everyone who's been on the show.    Big thanks to: All the artist for letting me use their music.  “In My Grow Show - Grow Learn Teach” T-shirts are here for you.  to check it out.  CLICK HERE check it out.  Don't forget to SUBSCRIBE to the youtube channel youtube.com/inmygrowshow Support the show - Go to Patreon.com/inmygrow and donate $1.00 to help keep the show going. Music: Cash Machine by Anno Domini Beats Shake by Anno Domini Beats Go to inmygrow.com to SUBSCRIBE to the show or find us on the Stitcher app. Email us at inmygrow@gmail.com Find us on Instagram @inmygrow  Click here to go to 101cbd.org Go to DeltaLeafLabs.com to order your “Plant DNA Sex Testing Kits” Click Here for the Amazon link to help support the show.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about the 11 benefits of lecithin. Lecithin is a fat-like substance found in all of your cells. In Greek, lecithin translates to "yolk." Interestingly, it's primarily found in egg yolk. One egg contains 3,362mg of lecithin. 2.5 oz of beef contains 466mg, 1/2 cup of cauliflower contains 107mg, and 1oz of peanuts contains 105mg of lecithin. Organ meats also provide a good amount of lecithin. Lecithin is common in baking products, chocolate, and other ingredients. The problem is that this form of lecithin is derived from soy. The majority of soy is GMO—which you want to eliminate from your diet. At the very least, make sure your sources of lecithin are organic. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.20.344978v1?rss=1 Authors: Niemela, A., Koivuniemi, A. S. Abstract: Lecithin:cholesterol acyltransferase protein (LCAT) promotes the esterification reaction between cholesterol and phospholipid derived acyl chains. Positive allosteric modulators have been developed to treat LCAT deficiencies and, plausibly, also cardiovascular diseases in the future. The mechanism of action of these compounds is poorly understood. Here computational docking and atomistic molecular dynamics simulations were utilized to study the interactions between LCAT and the activating compounds. Results indicate that all drugs bind to the allosteric binding pocket in the membrane-binding domain in a similar fashion. The presence of the compounds in the allosteric site results in a distinct spatial orientation and sampling of the membrane-binding domain (MBD). The MBD's different spatial arrangement plausibly affects the lid's movement from closed to open state and vice versa, as suggested by steered molecular dynamics simulations. Copy rights belong to original authors. Visit the link for more info

What sounds better to you: waiting until you get sick, visiting your doctor and trying to manage the disease, or taking a proactive approach and optimizing your health, to try to prevent the disease from ever taking hold? Dr.Sam van Eeden, a functional medicine practitioner, speaks about his approach to preventing and managing the illnesses and metabolic diseases that have become so prevalent in modern society, like heart disease, high cholesterol and diabetes, his views on the issues with the current healthcare system, and explains what functional medicine actually involves, as a concept and a practical treatment format, touching on the importance of considerations like proper nutrition and lifestyle, and treatments like IV vitamin therapy. 3.03 - How is functional medicine sometimes interpreted? 4.14 - Functional medicine is science and evidence based practice. 6.10 - Functional Medicine is a study of external factors and the ability of the body to adapt to those factors. 15.10 The World Health Organization did a study about the link between statins and a reduction in cardiac surgery, but this is not entirely relevant any more. 17.00 - It's not no longer accepted that statins decrease heart disease. 17.47 - Does Dr.Sam think people are being kept sick for profit? 18.48 - Insurance companies are happy to pay for disease management but not for disease prevention. 20.28 - Dr.Sam illustrates the problem with modern healthcare using a Bell Curve. 22.45 - The individual has to make the call about their own health. 27.40 - Cannabis is a good example of change affected from the bottom up. 28.10 - In Canada a doctor can prescribe cannabis as part of a supervised treatment protocol. 35.30 - Health screens generally test for current issues, not future ones. 37.20 - The absence of disease does not indicate the presence of health. 37.50 - Are men and women both tested the same? 40.12 - Are men or women better at making moves and decisions regarding their own health? 45.10 - People are revolting against chemicals and drugs. 48.00 - We know statins don't change the requirements for cardiac surgery, but the current medical guidelines have not changed to reflect this. 49.20 - Cholesterol is like a firetruck responding to a fire, statins stop the firetruck but not the fire. Inflammation is the fire, in the endothelial cells. 51.00 - It's not just about the LDL levels tested, it's more about the levels of inflammation in the blood vessel cells. 56.00 - It's about reducing systemic inflammation in the body. 57.10 - Taking statins can prevent further plaques from forming, but there's no evidence to suggest it helps plaques already formed. 58.05 - Things like Lecithin, Phosphatidylcholine etc can reduce these plaques. 1.00.12 - There is no link between dietary cholesterol and blood cholesterol levels. 1.07.00 - The fast food industry in the UK has grown by 56% over the last 3 years. 1.15.30 - What are IV bars and how do they differ from functional medicine clinics? 1.17.30 - the body is very good at identifying the nutrients it needs through craving and hunger. 1.25.10 - High dose IV vitamin therapy introduces huge amounts of electrons to stabilize free radicals. 1.29.40 - It's up to the individual to investigate the options for their own health. 1.31.00 - IV Therapy bypasses the gastrointestinal system. 1.34.00 - It's important to do IV therapy in the context of a guided and tested approach to get maximum benefit. Check out our previous podcast about Taking Control of Your Health and Wellness with Eoin Lacey

In Episode 87 geht es um das Thema „Vegane Ernährung in der Schwangerschaft“. Petra Unger ist ärztlich geprüfte Ernährungsberaterin und informiert rund um das Thema vegane-vitalstoffeiche Ernährung. Der Schwerpunkt liegt auf dem Thema "Vegane Ernährung in der Schwangerschaft". Im Interview gehen Marret Vögler-Mallok und Petra Unger u.a. darauf ein inwiefern unsere Ernährung sich auf unsere Lebensenergie auswirkt,welches die grössten Hürden und schönsten Aha-Erlebniss bei einer Ernährungsumstellung sein können, was ernährungstechnisch wichtig ist in der Schwangerschaft zu bedenken,welche Bedarfe in der Schwangerschaft ansteigen und wie diesem zu begegnen ist. Petras Augen leuchten, wenn sie von den vielfältigen Möglichkeiten in der veganen Küche erzählt. Das hört man - deshalb hört unbedingt rein! Zu Petra: Mit der Suche nach Gesundheit und Zufriedenheit bin ich auf dem klassischen Weg der Ausbildung zum Handelsfachwirt und Dipl. Ökonom (FH) zum Thema Ernährung gekommen. Der Grund war die Geburt meiner Tochter vor elf Jahren, die mich aufgrund ihres Gesundheitszustandes zum Umdenken quasi gezwungen hat. Deshalb habe ich mich zur ärztlich geprüften Ernährungsberaterin weitergebildet. Seit nunmehr 6 Jahren bin ich jeden Mittwoch und Samstag von 7.30 - 13 Uhr auf dem Ahrensburger Wochenmarkt u.a. mit bestem Leinöl offen für Fragen zum Thema Ernährung und Vitalkost. Zusätzlich gibt es Praxiskurse in der Küche, die unter www.esencia-vital.de zu finden sind. Links zur Podcast-Episode (auch unter http://www.gesundheit-to-go.de): Info zum Lecithin für die selbst gemachte Mandelmilch aus Mandelmus: https://www.dieprodukttestfamilie.de/sonnenblumen-lecithin-pulver-fuer-deine-gesundheit/ Folge direkt herunterladen

Have you wondered what all the hype is about gluten-free foods? Is it just for people with Celiac disease, a way to sell books or just trendy? Turns out, there is science behind this food craze and people are getting amazing results from quitting their daily habit of bread, pasta, and muffins. This gluten-free guide is for you! The newly surfaced medical evidence is showing that glutenous grains can be destroying your brain! Even whole grain bread is not the healthy alternative we once thought it was. As a result, eating gluten can be tied to dementia, ADHD, anxiety, chronic headaches, depression, and much more. If you are not sure if gluten is causing you problems, try a 1-week experiment and stop eating it. The real proof is when you add gluten back in and find that you feel tired, foggy, lack of energy or digestive distress. More symptoms of gluten intolerance are rashes (especially in kids) headaches, weight loss, weight gain, intolerance to dairy, heavy PMS symptoms, malabsorption and more. Furthermore, be aware that it may take years to see the effects of gluten on your body. Some people feel fine eating bread and have no desire to give it up until fasting from it.   What is not gluten-free? Gluten is everywhere! Besides the more well-known foods like pizza, pasta, bagels, bread, baked goods, cakes, etc there are many items that have hidden gluten in them. Items like licorice and soy sauce contain gluten. Even more, shampoo, toothpaste, fruit juices or a simple communion wafer can contain gluten. Here are some of the grains and additives that contain gluten: Atta (chapatti flour) Barley (flakes, flour, pearl) Beer, ale, lager Breading and bread stuffing Brewers yeast Bulgur Communion wafers Couscous Croutons Spelt Farro or Faro (also known as spelt)* Graham flour Hydrolyzed wheat protein Kamut Malt, malt extract, malt syrup and malt Flavoring Malt vinegar Malted milk Matzoh, matzoh meal Modified wheat starch Oatmeal, oat bran, oat flour and whole oats Pasta Rye bread and flour Seitan Wheat Bran Wheat starch Soy Sauce Wheat flour Wheat germ Have no fear! There are tons of gluten-free alternatives that are satisfying and taste delicious. Also be aware, many ‘gluten-free' products on the market are loaded with sugar GMO corn, potato starch, and other additives. Stay away from the boxed cookies and crackers. I encourage you to start making your own gluten-free bread and treats so you know exactly what is in them. Here are some ingredients that are gluten-free: Amaranth Arrowroot flour Baking soda Bean flour (can be hard on digestion and high in carbs) Buckwheat Cassava Chickpea flour (can be hard on digestion) Chia, black and white Coconut and Coconut flour (my favorite for cookies, etc.) Corn flour (not recommended) Cornmeal (not recommended) Cornstarch (Masa farina) Dal or Dahl (Legume from India) Flax (ground), gold and brown Irish Moss Paste (creates a gummy texture in gluten-free recipes) Lecithin (use NonGMO) Legumes (whole, cooked beans) Millet Oats* (pure uncontaminated) Psyllium Husk Powder (I use for a glutenous texture in my bread) Quinoa Teff Xanthum gum (not recommended) All of these ingredients can be used to start making your own gluten alternatives. Here are some more ways to give up gluten without feeling deprived: Try Coconut Wraps (we love these) which are made from coconut or try this tortilla recipe. You can also try Nori Sheets. They can be used anywhere you need a wrap or tortilla. Make your own gluten-free scones made with almonds, carrots, and apples or my gluten-free almond bread or cookies. You can also check out gluten-free bagels, bread, and wraps in the freezer section of your health food store. Buy organic, buckwheat granolas or learn to make your own at Pure Joy Culinary Academy. Keep experimenting with recipes but remember that most of the gluten-free flours contain GMO corn, potato starch, tapioca, garbanzo bean flour and other questionable ingredients which may leave you feeling more lethargic than ever. Garbanzo bean flour makes me feel like I swallowed a brick. Above all, ,ake your own food as much as possible and get creative with gluten-free pasta like zoodles (zucchini noodles). Remember that restaurants are famous for adding flour to soups and sauces as a thickener and even veggie burgers can contain gluten. A friend of mine was bed-ridden after having french fries. After checking back with the restaurant, she found that they were coated in white flour before frying to make them crispier. So, keep asking questions, be sure to request gluten-free alternatives and after a while, you won't even miss the wheat and gluten.   Benefits of Going Gluten-Free The primary goal of a gluten-free diet is to free up the body's need to digest gluten which can clear up inflammation, GI issues, brain fog, fatigue, and weight gain. As a result, replacing glutenous grains with prebiotics foods like quinoa and millet can help build the digestive system. Other benefits include (adapted from Fitnessgoat) Reduce stress on the digestive system. Gluten puts a lot of stress on the GI tract as it takes lot's of energy to break down the gluten into usable forms for the body. Plus, most grains (especially in the US) have been contaminated with glyphosates, a harmful chemical used on crops, which lead to an even greater toxin and energy load on the body. As a result of reducing your consumption of gluten, you give your gut time to heal and restore optimal function. Decrease levels of inflammation in the body. Consuming gluten creates inflammation in the GI tract. This inflammation spreads to other parts of the body, impairing optimal function, which could lead to more significant symptoms and illnesses. Strengthen the immune system. The resilience of your immune system is linked to the healthiness of your gut. When it is constantly bombarded by toxins and harmful substances, the immune system is compromised and can leave you vulnerable to diseases. Regulate your blood sugar. By eliminating refined carbs from your diet, your insulin sensitivity will improve and your blood sugar levels will stabilize. Enhance cognitive function. Not many people realize that gluten intolerance symptoms can manifest outside of the gastrointestinal system. A constant lack of focus, grogginess, and inability to be productive could also be symptoms of consuming gluten-containing foods.   What can you do today if you want to try going gluten-free? The best thing to do to find out what is going on in your body is to start a food journal. Write down everything you ate and how you feel after eating it. This is a good practice for everyone, even if you've already given up gluten. Maybe there is another trigger food that you don't know about. Also, remember that manufacturers are not looking out for your health, that's your job. You may discover that what you thought was not causing you problems might be standing in the way of more vibrant health. Books to read: Elaina's Pure Joy Kitchen Volume 1 and 2 Recipe Books Grain Brain by Dr. David Perlmutter, MD Brain Maker by Dr. David Perlmutter, MD Rainbow Green Live Food Cuisine by Dr. Gabriel Cousens, MD Gluten-Free Diet: Go Gluten Free Now! How And Why You Should Avoid Gluten (Volume 1) Recipe book Other Resources: Elaina's online 7-day FREE go gluten-free cooking course Join our mailing list for new blogs, classes, recipes and more. Plus get a free ebook when you join- https://purejoyplanet.com/ Fitness Goat: Gluten & Celiac Disease: Everything you need to know What is the Heck Gluten?

Dr Carolyn Lam:                Welcome to Circulation on the Run, your weekly podcast summary and backstage pass to the journal and its editors. I'm Dr Carolyn Lam, associate editor from the National Heart Center and Duke National University of Singapore.                                                 Current guidelines recommend measurement of one of the cardiac specific isoforms of cardiac troponin complex. However, what's the utility of combining measurements of troponins I and T in the early diagnosis of acute myocardial infarction? Well, you have to wait for our upcoming feature discussion, but it's coming right up after these summaries.                                                 The first original paper this week sheds light on the genetic basis and mechanisms of bicuspid aortic valve, the most common congenital heart defect in the population. We know that bicuspid aortic valve is an autosomal dominant trait with variable expression and incomplete penetrants suggestive of genetic and environmental modifiers. In the current study, first author Dr Gharibeh, corresponding author Dr Nemer from University of Ottawa, and authors of the Bicuspid Aortic Valve Consortium assessed cardiac structure and function in mice, lacking a GATA6 allele. They found that GATA6 heterozygous mice had a highly penetrant type of bicuspid aortic valve with right and left leaflet fusion, which is the most frequent type found in humans. GATA6 transcript levels were lower in human bicuspid aortic valve as compared to normal tricuspid valves. Mechanistically, GATA6 haploinsufficiency disrupted valve remodeling and extracellular matrix composition through dysregulation of the importance in the molecules including matrix metalloproteinase nine. Cell-specific inactivation of GATA6 reveal that an essential rule for GATA6 in secondary heart field myocytes. Thus, the study identifies a new cellular and molecular mechanism underlying bicuspid aortic valve.                                                 In the field of cardiac regeneration, c-Kit positive adult progenitor cells were initially reported to produce new cardiomyocytes in the heart. However, more recent genetic evidence suggests that such events are exceedingly rare. Today's paper provides insights into this discrepancy and it is from first author Dr Maliken, corresponding author, Dr Molkentin from Howard Hughes Medical Institute Cincinnati Children's Hospital Medical Center. The authors took a novel approach of deleting the necessary cardiogenic transcription factors, GATA4 and GATA6, from c-Kit expressing cardiac progenitor cells to determine whether true de novo cardiomyocyte formation would occur. They found that deletion of the necessary cardiogenic transcription factors, GATA4 and GATA6, from these c-Kit+ cardiac progenitor cells remarkably resulted in greater apparent cardiomyocyte derivation from the c-Kit+ cells. Deletion of GATA4 from c-Kit–derived endothelial progenitors altered the integrity of the endothelial cell network in the heart, resulting in greater c-Kit+–derived leukocytes entering the heart and fusing with cardiomyocytes.                                                 Thus, they demonstrated a new role for GATA4 in endothelial differentiation, specifically showing for the first time that GATA4 is essential for vascular development by the c-Kit lineage. The study shows that leukocyte to cardiomyocyte fusion is the primary basis for path lineage tracing results, incorrectly suggesting that c-Kit+ cardiac progenitor cells generated de novo cardiomyocytes in the heart.                                                 Lecithin–cholesterol acyltransferase, or LCAT, is the sole enzyme that esterifies cholesterol in the plasma. Its role in the supposed protection from atherogenesis remains unclear, because mutations in LCAT can cause more or less carotid atherosclerosis. Addressing this conundrum, co-first authors Drs. Oldoni and Baldassarre, co-corresponding authors Dr Kuivenhoven from University Medical Center Groningen, Dr Holleboom from Academic Medical Center Amsterdam, and Dr Calabresi from University of Milano in Italy hypothesized that genetic mutations causing complete LCAT deficiency versus partial LCAT deficiency would be differentially associated with carotid atherosclerosis in carriers of LCAT mutations. To study this, they looked at 74 heterozygotes for LCAT mutations who are recruited from Italy and the Netherlands and who were assigned to complete versus partial LCAT deficiency. These were also compared to 280 controls. Using carotid intima-media thickness as a measure of atherosclerosis, the authors demonstrated that carriers of LCAT mutations leading to complete LCAT deficiency exhibited less carotid atherosclerosis, indicating a reduced risk of cardiovascular disease.                                                 By contrast, however, carriers of LCAT mutations leading to partial LCAT deficiency showed marginally more atherosclerosis. The association of mutations in LCAT with subclinical atherosclerosis appeared to be related to the capacity of LCAT to esterify cholesterol on apoB-containing lipoproteins since the abnormal LCAT present in the partial deficiency was only active on this class of lipoproteins. These important findings bear relevance for pharmaceutical strategists that target LCAT.                                                 After a bioprosthesis aortic valve replacement, what is the incidence, correlates, and outcomes of hemodynamic valve deterioration? First author Dr Salaun, corresponding author Dr Pibarot from Quebec Heart and Lung Institute and their colleagues studied 1,387 patients who underwent bioprosthetic aortic valve replacement and found that hemodynamic valve deterioration identified by Doppler echocardiography occurred in one-third of patients and was associated with a 2.2-fold higher adjusted mortality. Diabetes and renal insufficiency were associated with early hemodynamic valve deterioration whereas female sex warfarin use and stented bioprosthetic valve versus the stentless ones were associated with late hemodynamic valve deterioration. These findings suggest that following bioprosthetic valve replacement, a systematic echocardiographic follow-up may be considered to ensure adequate detection and quantitation of hemodynamic valve deterioration.                                                 That wraps up on the summaries this week. Now for our feature discussion.                                                 We are recognizing the critical role that cardiac troponins play for the early diagnosis of acute myocardial infarction. We also know that there are different isoforms of cardiac troponins, the cardiac troponins T and I. Now, have you ever considered combining the two? How does that help the early diagnosis of acute myocardial infarction? Well, I am delighted to have with us the corresponding author of our feature paper today, Dr Christian Mueller from University Hospital Basel in Switzerland, a very familiar voice on this podcast. Welcome, Christian, and thank you so much for publishing yet another wonderful paper with us. Dr Christian Mueller:      Thank you very much for highlighting this important work and allowing me to comment on it in the podcast. Dr Carolyn Lam:                Christian, first of all, could you paint the background to help us understand what's the difference between the two isoforms, I mean, in terms of diurnal variation, the way that they may be released earlier or later, the way they may or may not be impacted by comorbidities like renal dysfunction or hemolysis? Could you help us understand why there may be rational to combine the two in looking at their impact on the diagnosis of acute myocardial infarction? Dr Christian Mueller:      The measurement of cardiac troponin as a structural protein unique to the heart clear is a central piece in our early diagnosis of acute myocardial infarction, so both for the early rule out in patients who present with chest pain and are finally found to have more benign disease as well as the early ruling. In general, I think it's important to highlight that there are two isoforms exactly as you have mentioned, so there is cardiac troponin T and cardiac troponin I. So these two proteins are cardiac specific and are used in the diagnosis of acute myocardial infarction. Now with the development of high-sensitivity methods or measurements of both cardiac troponin T and cardiac troponin I concentrations, we have been able to get a little bit of a better understanding of in fact differences in the pathophysiology as well as analytical details between cardiac troponin T and I.                                                 Before I start highlighting the differences, I think it's important, I mean, both signals show a very strong correlation, so still very, very similar to each other. However, the small differences that have begun to emerge kind of allow to suggest that possible we could use them together as two pieces of information in the diagnosis.                                                 So, what are the differences? First, exactly as you have highlighted, that if in fact that diurnal rhythm with cardiac troponin T, which means that cardiac troponin T concentrations are higher in the morning hours as compared to the evening, we still have no clue why that's the case, but it's a relevant difference about 25% and it has been shown in two cohorts and a group from Maastricht who was the first one highlighting this. This rhythm has not been found for cardiac troponin I. The second difference is that, again, probably understood in many, many population studies cardiac troponin T concentrations are even stronger predictors of death as compared to cardiac troponin I concentration. Then the third difference it seems that if we measure it with high-sensitivity assays, for example high sensitivity, it seems to rise or if you released from injured cardiomyocytes even slightly earlier as compared to T and possibly even less injuries necessary to release I as compared to T.                                                 Then you mentioned renal function. Cardiac troponin T concentration shows slightly higher correlation with renal function as compared to I. Also, other pre-analytical issues, hemolysis seems to affect T and I concentration in a different way. So a lot of small tiny differences that have emerged and that underlie the hypothesis that possibly by combining the two signals we could be even more accurate in the diagnosis rather than relying on one on its own. Dr Carolyn Lam:                That's good. That really sets up the rational very well. I think in and of itself is a learning lesson, because I think most clinicians sort of take the two equivalently. So could you tell us what you found? Dr Christian Mueller:      I would like to of course thank the fantastic team that has allowed us to generate this data. It's a collaboration between the APACE investigators, the ADAPT investigators and experts in clinical chemistry from Maastricht University and Noreen Fandalin and Karen Villa of the first office. So we used two large diagnostic studies, APACE and ADAPT. We measured high-sensitivity cardiac troponin T and I and both of them and compared the diagnostic performance as compared to the final adjudicated diagnosis by two independent cardiologists who, of course, had all information, cardiac imaging and whatever you need to adjudicate.                                                 So, what we found is that in general if you look at diagnostic accuracy, overall is quantified by the area under the curve. Combining the two signals did not consistently increase overall diagnostic accuracy as compared to the individual isoforms. However, we were able to document some improvement for the rule out for the very early rule out of acute myocardial infarction. So the concept that is extremely attractive of course from a medical as well as from an economic perspective is to rule out the presence of acute myocardial infarction with a single blood draw. So, we can do this if we assess the ECG. The ECG doesn't show relevant changes. Then if the troponin concentration measured with a high-sensitivity assay is very low, then the likelihood that the patient would have an acute myocardial infarction again is extremely low or in scientific term sort of a negative predictive value approach is 99 to 100%. By combining very low concentration for high-sensitivity T and very low concentration for I, we were able to increase the efficacy of the early rule out and that seemed to be the most likely possible clinical utility of combining the two signals. Dr Carolyn Lam:                Even that so-called neutral findings are very important. It's an important question to ask and important answer to get. Could you give us an idea for the rule-out part? How much do we gain? How much exactly do we gain by using both assays instead of just one? Dr Christian Mueller:      So, the efficacy of the early rule-out depends to some extent on the assay used and the cut off applied. So the current you see algorithm uses cut-off that has been shown to be very safe. However, they are regarding their efficacy not very high. So the current you see recommended cut-offs and approach, allows the rule-out only in about perhaps 10 or 15% of patients. That number can be significantly increased, likely doubled or perhaps even increased threefold by using the combination approach. So this has been consistently showed both in the derivation and the validation cohort. Dr Carolyn Lam:                Yeah. Do you think this is ready for prime time? I noticed a very balanced discussion actually calling for future studies, but perhaps you could state it better now. Dr Christian Mueller:      The main limitation regarding prime time is the fact that currently manufacturers either of a high-sensitivity TSA or of a high-sensitivity high method, which means that the vast majority of hospitals at this point in time do only have one method available. It would require quite substantial investment in both hardware as well as changing of the logistics in the lab to implement measurement of both assays. So I think it's likely feasible, but it would be associated with relevant investment from a hospital perspective. In addition, I mean, also the rule-out approaches that use of only one assay also there are studies ongoing in trying to further increase the efficacy of the single marker approach. So I think it's the best tool marker strategy that we were able to come up with recently, because many of the other biomarkers that we had tested really didn't work out. Still, as you mentioned, I think it's also important to be very, very honest that it will be difficult to implement tomorrow in most institutions. Dr Carolyn Lam:                Yeah, and perhaps a little bit more work needs to be done to sort first identify perhaps special situations where these may be particularly helpful. I supposed like you just said when we're thinking of the ESCs to review one-hour type algorithm, who knows maybe we should be having that extra insurance of the second test in those that test it negative in the first or something like that. Do you plan further work? I always ask you because you're always in the forefront of these things and we just love touching your work. Dr Christian Mueller:      We have several additional analyses ongoing. Again, I think the main part is for just to go ... I go back from a clinical perspective. So I think for many hospitals that are using T at the moment, it's important to have I available for certain situations. So for example if you have a patient in whom you have evidence of chronic skeletal muscle disease, most of these disorders are rare but some of them have been shown to be associated with increasingly highly troponin T that do not seemed to be related for cardiac diseases but from skeletal muscle. This is rare but if you have a patient with that kind of history, then the dual mark measurement is I think mandatory.                                                 The same applies to iso that the other reasons to have false positive results for iso whenever you are ... If your hospital is using I, you should have the T method also available because once in a while you will identify patients in whom you have an I result that doesn't really match the clinical setting, then it's so easy and often so helpful to get the T result to decide on the most appropriate measurement of patient.                                                 For which patients are kind of a standard that measures T and I would be justified, I think that's something to tease out in future study. I think that the rational is there and likely it will depend also on kind of which T or which I method we might use in the future. So at the moment, we have one method for high-sensitivity T, but there are several other methods in development and kind of applying for FDA approval for high-sensitivity I and possibly combination of these might be even more beneficial regarding the single measurements and I think that has to be teased out in future studies. Dr Carolyn Lam:                Exactly, but what great insights for us to consider as clinicians now for specific cases where we may consider find those if we have those in our institutions. At the end of the day, I supposed cost-effectiveness analysis will need to be done. Agree? Dr Christian Mueller:      Absolutely, absolutely. The good thing about troponin, it's extremely inexpensive. So as compared to most of the new fancy biomarkers that are usually, rather prices of troponin is a routine marker. It's inexpensive. It's there for very likely that if we are able to document some clinical value that also the cost-effectiveness study that's definitely unnecessary will show also some economic benefit. Dr Carolyn Lam:                Oh, Christian, thank you for publishing yet another impactful and clinically relevant paper with us here in Circulation. I mean, it's exactly the kinds of papers that we really treasure here, because they directly inform clinicians and open our eyes to actually things that we should be considering in our everyday practice. Clod I ask you maybe cheekily to share about your experience with publishing at Circulation? Someone like you will be the best person to tell the world what it's like. Dr Christian Mueller:      Oh, of course. I mean, for us as a research group and for me as a researcher, it's fantastic. It's perfect to have some of our work published in Circulation that has fantastic impact factor, fantastic readership and ensures that the research catch the attention that's fantastic. Also, I think for us as a research group, the recognition of being able to publish in Circulation is outstanding and it helps us continue in the research group that we do. The comments made to large extent also by the editors. Also, on this manuscript, I think we're incredibly insightful and definitely had a major contribution to the final product to make it as attractive and also as balanced and insightful I think as it is at this point in time. Dr Carolyn Lam:                Thank you so much for providing that feedback, because it is our aim, explicit aim to put a partner authors in getting the best of the manuscript and working really closely with you. So thank you once again, Christian, for your time today. Audience, I know you've heard many times from this favorite person that we have on our podcast.                                                 Do share this podcast with all your colleagues and don't forget to tune in again next week.  

Lily Nichols, RDN, CDE, CLT is a Registered Dietitian/Nutritionist and author, and she’s back on the podcast today to talk about her latest book, Real Food for Pregnancy.  Her aim is to impact the health of the next generation by getting better nutrition information into the hands of expecting moms. She believes that all pregnant women stand to benefit from a nutritionally-complete diet based on whole, unprocessed foods, and notes that the standard U.S. prenatal dietary guidelines are nutritionally inadequate and even harmful. Her book is meticulously well-referenced, citing over 930 studies that support a real-food approach to optimise maternal and fetal health. Today we discuss some of the specific nutrients, foods and supplements associated with healthier babies, biological reasons for food cravings and aversions, and why morning sickness is actually a good thing. You can read the first chapter of her new book at her website and also visit her blog for more on topics related to real food nutrition and prenatal nutrition.   Here’s the outline of this interview with Lily Nichols: [00:00:38] Book: Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach, by Lily Nichols. [00:01:06] Changing policy in Czech Republic. [00:02:38] Book: Black Box Thinking: Why Most People Never Learn from Their Mistakes - But Some Do, by Matthew Syed. [00:03:44] Ketosis is a normal part pregnancy. [00:04:03] Podcast: Real Food for Gestational Diabetes with Lily Nichols. [00:04:24] The conventional guidelines: Academy of Nutrition and Dietetics. [00:06:58] Comparison of meal plans. [00:09:24] Complications of a high-carb diet during pregnancy: Macrosomia. [00:11:21] Study: Muneta, Tetsuo, et al. "Ketone body elevation in placenta, umbilical cord, newborn and mother in normal delivery." Glycative Stress Research 3.3 (2016): 133-140. [00:12:56] Our daughter Ivy was in ketosis. [00:13:21] Placenta is high in ketones. [00:14:07] The importance of choline. [00:15:03] Supplementation trials. [00:15:41] Study: Jiang, Xinyin, et al. "Maternal choline intake alters the epigenetic state of fetal cortisol-regulating genes in humans." The FASEB Journal 26.8 (2012): 3563-3574. [00:16:34] Preeclampsia. [00:17:22] Low Carb Breckenridge 2017 talk: Dr. Nicolai Worm - Nutrition Therapy of Non-Alcoholic Fatty Liver Disease. [00:18:52] Lecithin supplement. [00:20:31] Vegetarian diets for pregnancy. [00:20:48] Study: Bae, Sajin, et al. "Vitamin B-12 Status Differs among Pregnant, Lactating, and Control Women with Equivalent Nutrient Intakes–4." The Journal of nutrition 145.7 (2015): 1507-1514. [00:21:01] Study: Kim, Denise, et al. "Maternal intake of vitamin B6 and maternal and cord plasma levels of pyridoxal 5'phosphate in a cohort of Canadian pregnant women and newborn infants." The FASEB Journal 29.1 Supplement (2015): 919-4. [00:21:20] Lily’s second book: Real Food for Pregnancy. [00:22:46] Glycine. [00:23:00] Dr. Chris Masterjohn Podcast: Why You Need Glycine: A Panel Discussion. [00:24:14] Methylation. [00:24:43] Bone broth and slow cooked cuts of tough meat. [00:26:12] Morning sickness. [00:29:05] Prenatal nutrition may be most important. [00:30:20] Book: Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, by Robb Wolf. [00:31:56] Biological reasons for aversions and cravings. [00:33:34] Podcast: Methylation and Environmental Pollutants with Dr. Tim Gerstmar. [00:35:08] Book: Deep Nutrition: Why Your Genes Need Traditional Food, by Cate Shanahan, M.D. [00:35:32] Interpregnancy interval studies: Smits, Luc JM, and Gerard GM Essed. "Short interpregnancy intervals and unfavourable pregnancy outcome: role of folate depletion." The Lancet 358.9298 (2001): 2074-2077., and Conde-Agudelo, Agustín, Anyeli Rosas-Bermudez, and Maureen H. Norton. "Birth spacing and risk of autism and other neurodevelopmental disabilities: a systematic review." Pediatrics (2016): e20153482. [00:38:29] Book: Nutrition and Physical Degeneration by Weston A. Price. [00:42:20] How long should I eat this way before getting pregnant? [00:43:29] Book: Real Food for Pregnancy. [00:45:51] Supplements and lab testing. [00:47:38] realfoodforpregnancy.com. [00:48:16] Study: Forbes, Scott. "Embryo quality: the missing link between pregnancy sickness and pregnancy outcome." Evolution and Human Behavior 38.2 (2017): 265-278. [00:49:57] pilatesnutritionist.com.

It is Wellness Wednesday at Aging Younger where the alternatives to the medical pharmaceutical sickness industry matter!  Some of the words that look similar and sound similar can be exact opposites; such as Lectin and Lecithin. Also the one that can turn bad in some people can also be great for the health of many, most of the time. Lectins were first discovered in castor bean casings, which contain the lectin ricin. Ricin is so toxic that a dose the size of a few grains of salt can kill an adult if injected or inhaled; while lectins in small amounts can actually provide valuable health benefits to some, in the immune system as well as assisting inflammation modulation; problems may only arise when high amounts of these lectins are consumed. Now passing gas from eating too many beans might just be a clue as to the fact that you have eaten too many of those Lectins. Foods as healthy for you as avocados contain a type of lectin agglutinin, which is certainly not bad for you. Beans on the other hand not only contain Lectins that can cause problems for many people, they also have the added drawback of being high in net carbs, and are therefore, best avoided in the initial stages of a ketogenic diet, which is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. So it would be a mistake to assume all lectins are bad for you. Tune in Wednesday May 24 at 7:30 PM for THE REST OF THE STORY. 

In this episode I give an update on my kitchen organizing project with herbs and spices. I talk about rice paper and soy lecithin and recipes I use them for. The REAL Holiday Menu 2012 is covered in detail along with some recommendations for resolutions.

Episode: 40 Production scheduling Production What’s in My Teapot Materials Sourcing Shipping After 5 Production Gnome Socks By Spilly Jane Drop stitch Scarf by Lisa Buccellato found in the spring and summer 2012 issue of vogue knitting. I’m not usually one for pink and girly but I really like this! I’m knitting this from Cascade Pima Cotton in a lovely pinky lavender color # 3710 I cast this on last night and tore through the chart the first time. Started a second round on the chart and noticed that that little chicken foot symbol that I had been reading as an Sk2P (a centered decrease) was in the 1st part of the pattern a K3TOG ( right leaning decrease). . It’s a good thing I was only 1 ½ chart repeats in, frogging won’t be as painful as it could have been. Knitted Knockers of a Good Yarn Shop Knitted Knockers is part of Debbie Macomber’s Knit 1 Bless 2 initiative for 2012. I found out about them through a suggestion on my knit groups face book page. The pattern is free and can be linked to through Debbie Macomber’s web site or through www.agoodyarnshop.com I cast on the second of the pair I hoped to get from my little ball of Rowan Hand Knit Cotton. It’s my night stand knitting. I don’t usually knit in bed but now that we have net flix in the bed room it’s become tempting. Hexipuff Count for the week. Zero :P What’s In My Tea Pot Lipton’s Green Tea Super Fruit white Mangosteen and Peach There is no information about the tea on the back of the box! Ingredients include Soy Lecithin and Sunflower Lecithin. I thought this was a preservative. I found a blog from 2007 with a ton more information on Lecithin and its health properties. Not for the squeamish though as they talk about how Lecithin is made which almost made me spit out the tea. The words “foul smelling Sludge” were involved. I found this tea unremarkable. I can taste the peach. I have no idea what a mangosteen tasted like so I’m not sure if that’s in there at all. I’ll finish the box but I won’t rush out to replenish it. Shipping Ruffled and Ruched Scarf by Pam Powers Finished on the day of the party. I was even a bit late… I think it went over pretty well. Lot’s of oohs and ahhhs over how soft the Alpaca / Acrylic was. I wonder if something like Ultra alpaca or and alpaca silk blend would have received better or worse reviews… would a non fiberphile know to be suitably impressed? I finally got to knit the flower! Last time I ran out of yarn. My flower ended up being about muffin sized but turned out quite well. The thought was that the flower could be used as an accessory to other pieces when it’s too warm for the scarf. The flower is great but to attach it to a hat would be a pretty big statement. I still love this pattern and I wouldn’t hesitate to pull it out again for another semi quick gift knit. Uber Secret Christmas socks I’m ashamed to say that after Christmas I didn’t jump right on resizing the Uber Secret Christmas socks. They instead languished on the project pile. I tore back the 1st one a few weeks ago and got it the point that I was ready to graft the toe. Then I over thought it and decided I’d better have my mom try them on before I graft it just to be sure on size. Back to the pile it went. I finally saw my mom this week and had her try it on. Nate just happened to walk past as this was happening and said …. “Geez mom… How many months has it been?” He’s great for a guilt trip. I’m happy to say that both socks have been adjusted, the toes have been grafted, and mom can wear them to Camp Kip. Materials Sourcing On the wheel 4 ozs of Merino from Copperpot Woolies in Cotton Candy. Still on the wheel Minimal progress so far. I started the second bobbin and I got to the point where I want to move to the second hook. In the market for a fleece. It’s one of my goals this year to knit a sweater that fits me. I’ve picked the Rivulet by Shanon Okey The Knitmores are doing their Spakal but I’m not fond of their KAL sweater so I figured I’d spin along and then do my own Knit thing. I’ll be on the lookout for a fleece. To get some education on what to look for I’ll be visiting with Liz from Ewenique Fiber’s in a few week. I will NOT be processing this fleece my self. I’ll be sending this one out. Besides it’ll be much more fun when several lbs of roving show up at the door and Joe flips over “is that MORE WOOL!” Bobbin winder Since I still have problems spinning a consistent single I’ve decided to spin all the singles 1st and then ply all at the end hoping to even everything out. Which led me to wonder does Babe make a bobbin winder? Sadly they do not. But I’ve had some good advice from ravelry. After 5 Strep Throat B and Joe have been under foot all this week. B has been home sick since last Thursday. We thought it was just a cold and didn’t think much of it as we had a doctor apt for him on Tuesday (Kindergarten registration is this week and I wanted him to get his shots up to date.) When we took him in they diagnosed strep. He never even complained about a sore throat. Knook – Knitting But Not A few weeks ago I was wandering in the knitting needle aisle in Hobby Lobby. I went in for fiber fill for Hexipuffs ended up looking at sock yarn and needles. I loose dpns all the time. So when ever I see a good price or a new color I pick up a set. They have sz 2s in purple…. They also have knitting oddities like adjustable sock looms, heart shaped pom pom makers, and The Knook How are they not getting sued by Barnes and Noble? When I first saw this I thought I was buying a Tunisian crochet kit. This is NOT Tunisian Crochet. What’s in the kit Three lovely little wooden crochet hooks with pointed tail ends that have holes in them. (Wha….?) 3 different colored silk cords that I thought were yarn samples to make the 1st project with. Instruction book. Method to the madness Thread the silk cord though the hole on the crochet hook. Crochet a starter chain. Pull up loops along the chain and instead of finishing a crochet stitch the loops get left on the hook. If your cast on edge is longer that the hook the stitches will slide onto the silk cord. (ahhhhh so that’s what the cord is for….) At the end of the row slide the stitches onto the cord and turn the work. From here on out it’s basically knitting with a hook and no needle in the left hand. I found the Knook incredibly wonky and counter intuitive. Perhaps if I hadn’t had so much experience with having a needle in my left hand and having the work be a bit more rigid I would have taken to the nook. But I couldn’t get over how “wrong “it felt. The knook is an interesting novelty that I’m sorry to say some well meaning non knitter will probably buy as a gift for an unsuspecting knitter. Fun if it’s free not worth the 10 bucks I paid. bbbbb

Cold and Flu viruses first grow on your respiratory tract, and most medications have to be taken orally, then work their way into your bloodstream in order to work. This uses up valuable time while the virus grows. FluSTOP is significantly different in that it is sprayed to the back of the throat where it attacks the virus directly. It wraps around the virus and prevents it from replicating. The Chinese have been studying herbs for thousands of years and know what works. And now because of scientific research (and millions of testimonies) we know the actions of the herbs are true. The inventor of this product has made it his life's work and found just the right combination. With this particular combination, Professor D.S. Liu, PhD, inventor and one of China's leading viral scientists, worked long and hard to find just the right combination. Clinical Trials A clinical trial proved that there was an 82.9% cure rate within 3 days, and 75% within 2 days. The results are well above even Canadian standards, and we would be happy to provide anyone with lab reports from each batch and lot. Learn more: http://life-enthusiast.com/usa/flustop-20-ml-p-1135.html Strengthen Your Immune System Lessen Effects of Chemotherapy and Environmental & Other ToxinsSupport your immune system to "decloak" viruses Relieve Mood Disorders & Depression Food processing routinely removes natural Lecithin. http://life-enthusiast.com/usa/lecithin-340g-p-608.html

Proper eating and your metabolism. Eat fewer empty calories. Excess calories create inflammation. The body makes more Insulin, which stores the energy as fat. The body creates more cholesterol to repair the damage which brings us back to high blood pressure, heart attacks and arterial plaque. Arterial Plaque It is important to know that both good and bad cholesterol (high density lipoprotein or HDL and low density lipoprotein or LDL) must remain in careful balance to prolong optimal health. Managing blood cholesterol levels can be difficult. Simply eating right and staying fit may not be enough to control cholesterol levels. According to the American Heart Association, about 106 million American adults have elevated total blood cholesterol values. Of these, an estimated 38 million American adults have total values of 240 mg/dL or higher, and are considered to be at high risk. These are sobering numbers. Cholesticol is the most effective, all natural cholesterol support product available. Learn more. Your body employs Lecithin as a cholesterol solvent, a potent ally for your immune system, and a moisturizer and lubricant. Lecithin enables efficient fat metabolism, supporting weight loss. From Lecithin, your brain creates the chemical stuff thought is made of. The more of it you have, the sharper your mind becomes. http://life-enthusiast.com/usa/lecithin-340g-p-608.html Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 29:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

Today, as I came into the living room I caught a bit of news on the TV: the show host was grilling Dr. Andrew Wakefield about his claim that vaccinations "may" cause autism. They had another authoritative sounding fellow practically shouting with indignation "how can Wakefield continue to claim the link in face of all the evidence that there is none?" And yet, 1 in 150 children fits the autistic label, up 100 fold from only 20-some years ago. Have you noticed the rising tide of autism in our society? Recently I was reminded of it quite directly, as one of my nieces announced that her child was "officially autistic". Which allegedly is a good thing, because there are government funded programs for helping these children (at least here in Canada ...) and please do not get me started on the issues around health insurance. Or do: write me your questions, and I will address them in our next newsletter. Anyway, the point I am trying to make is this: for some reason more and more people are developing this syndrome (syndrome is medical speak for "we have no clue") that is described as spectrum disorder (medical speak for "we can't pin it down"). Spectrum disorder is the opposite of a clear definition - pregnancy is non-spectrum. You cannot be a little bit pregnant, but you can be a little bit autistic. Resources: Lecithin, and Alkalize your body. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 25:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

digg_url = 'http://www.digg.com/podcasts/Healthy_Diet_Nutrition_Life_Enthusiast'; It is officially the Flu season. Learn what you can do to keep the flu bugs at bay. And it's probably nothing you ever considered. Learn about Flu Brew Increase Your Immune System To Destroy Viruses A compound for influenza onset, and full flu involvement. The flu results from a multitude of different viruses which can give varying symptoms. Antibiotics have no effect on flu viruses. Herbs, however, can increase the strength of the immune system and destroy the viruses. Major uses are: bronchitis, catarrh (naso-pharyngeal), colds, decongestant, diarrhea (bacterial), fever, flu onset & flu, immune system support enhancer, infection fighter, stomach flu. Properties include: anti-viral, anti-bacterial, alterative, bitter, arminative, circulatory, cooling, diaphoretic, and stimulant. Learn more about Flu Brew Multi-Nutrient Supplement To Boost Nutrient Assimilation This supplement enables your nutrient assimilation & toxin elimination, enhances brain function, and dissolves cholesterol. It is a potent ally for your immune system, and will moisturize and lubricate your body. Lecithin is essential for life, and is found in every living plant and animal cell. It contains essential fatty acids (EFAs), vitamins and minerals. Derived from soybeans, our superior extraction methods produce a very high quality lecithin. It''s virtually free of oil and water, which can accelerate rancidity. XtraPure is shipped fresh to us each week. We pack it in a light-shielding bottle with an oxygen absorber packet, then ship the most powerful lecithin to you. XtraPure customers appreciate its fresh rich flavor. Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 20:07 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.