Podcasts about Homocysteine

In this episode of Daily Value, we look into the synergistic relationship between two nutrient classes in supporting brain health and mitigating cognitive decline. Drawing on evidence from past clinical evidence suggesting these two nutrient classes work in tandem to support brain function and health.Discussion Points:-Homocysteine's role in disrupting fatty acid incorporation into cell membranes and amyloid-beta clearance.-Findings from one study, where some 70-year-old participants experienced up to 30% reduction in brain atrophy.-Practical strategies to optimize intake of these nutrients.00:00 Introduction to Brain Health and Nutrition01:06 Understanding Mild Cognitive Impairment01:44 The Role of B Vitamins and Omega-3s02:34 Mechanisms of One Carbon Metabolism03:06 Impact of Homocysteine on Brain Health04:12 Key Studies on Nutrient Synergy07:05 Practical Dietary Recommendations08:07 Conclusion and Final Thoughtshttps://pubmed.ncbi.nlm.nih.gov/22260268/https://pubmed.ncbi.nlm.nih.gov/29480200/https://pubmed.ncbi.nlm.nih.gov/26757190/Support the show

Podcast Description: Homocysteine Healing – How Mike Went from Sick to Strong in Just Weekshttps://www.drhughwegwerth.com/post/the-homocysteine-comeback-plan-backed-by-labs-powered-by-scienceHosted by: Dr. Hugh WegwerthEpisode Title: The Shocking Lab Number That Changed EverythingIn this powerful episode, Dr. Hugh shares the story of Mike, a man in his early 30s who was completely failed by the medical system—until he found the right help.Here's what you'll learn:What homocysteine is and why it's so dangerousHow Mike's homocysteine level hit 69 (the highest Dr. Hugh has ever seen in 15+ years)The crippling symptoms Mike dealt with—gastritis, brain fog, pain, fatigue, and moreWhy Mike couldn't gain weight and had to sleep sitting upHow a custom functional medicine plan changed his life in just 2 weeksThe exact supplements used, like Methyl Charge and NAD GoldHow his lab numbers dropped from 69 to 8.5 in just five weeksThe truth about why conventional care fails so many people with chronic health issuesIf you've been suffering and told “your labs are normal”… this episode is your wake-up call.You can get better. You just need the right guide.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog I am not sure if you play THE “WHAT'S THE DISEASE THAT I DON'T WANT TO HAVE GAME with yourself, but since I am a doctor I have spent a lot of time thinking about what diseases I do not want! I started my list in medical school when I witnessed what certain diseases can do to your life.  Medicine has many cures and treatments, yet some diseases that are treated still can negatively change your life forever. Even though losing a limb and amputation were at the top of my list there is one disease that tops my list.  Of course, I also have under stroke the usual scary situations like paralysis, or having an incapacitating heart attack that prevents an individual from taking care of himself or herself. However, my most feared diagnosis is having a STROKE! You may not fully comprehend how a stroke can change your life, but it can affect your speech, your ability to move, to think, to go places, to have a sense of humor, to write and communicate, even to have a sexual relationship with your loved one. A stroke essentially can take away your ability to be the person you have always been, AND it requires that someone must become your caretaker.  That helplessness is something I am most afraid of….We all have our personal fears, but whether you fear having a stroke or not, you should  try your hardest to avoid having one! DEFINITION: a stoke is a medical emergency that occurs when blood flow to the brain is  blocked or a blood vessel bursts. This can damage or kill parts of the brain, which can lead to long-term disability, brain damage, or even death.  This can cause s a loss of function, physical, mental, and  emotional, and loss of one or more of the senses like sensation, speech, sight, hearing and  taste and smell! In my practice at BioBalance Health we always work with our patients to prevent them having a stroke and or heart attack. These two conditions are the biggest villains that steal the joy of our “golden years” from us.  From the start of my BioBalance Health practice, I have incorporated  healthy diet training, exercise options and encouragement, how and what to take to supplement my patients' diet and how to outsmart their genetic makeup so they can be healthier than their parents. All of these lifestyle changes can decrease the risk of stroke and heart attack in a person. So what is it like to have a stroke? First let's go over what symptoms are typical of someone having a stroke. The symptoms of a stroke are multiple, and a person might not have all of them. Weakness on one side of the body Facial drooping on one side of the face Dizziness Numbness Loss of balance Sudden loss of vision. Trouble making sense when speaking Trouble talking, reading or understanding Sudden nausea and vomiting Brief loss of consciousness such as fainting, seizures, confusion, or coma. When someone has one or more of these symptoms it is an emergency, and you should call 911, then start asking the patient to open their eyes, smile, raise both arms and hold them up. Ask them to talk to see if their speech is impaired. Your findings will be helpful to the EMTs who come to the scene. An event is called a stroke, when there is a deficit in physical or mental function and that deficit continues and doesn't go away.  If it the symptoms completely resolve, it is called a TIA- a transient Ischemic attack. It is a warning to see a doctor and make sure you don't have a stroke in the future and it is a wakeup call to stop all poor lifestyle choices.   PREVENTING A STROKE: This last month, the American Heart and Stroke prevention Association released new Guidelines on how to prevent a stroke.  I think talking about the risk factors for stroke and discussing how to prevent having one, is worthy of discussion. Recently the medical guidelines for stroke prevention have been revised, and even though I think a few more things should have been included, the fact that they made the first change in the guidelines in 10 years is a first step. Here is what they advise all people who are aging should do.   #1 See your internal medicine or Family physician regularly, at least yearly #2. Stop sedentary behavior—walk/exercise/ do Yoga, just get out of the chair for the majority of your day! #3. If you are diabetic, they advocate going on Ozempic/Mounjaro to lose weight—that will lower your risk of a stroke, and heart attack.. #4 If you are hypertensive, take your BP medicine every day #5 Follow these lifestyle changes called Life's Essential 8: Your behavior and lifestyle put you at risk for having a stroke:    Healthy diet, low carb Mediterranean diet, no junk food!  Physical activity every day  Achieve a healthy weight,  Make sure your sleep is restful  Stop use of tobacco products, No smoking or vaping  Achieve healthy levels of blood glucose, and blood pressure.  Don't drink more than one 4 oz glass of wine a day  I add these recommendations to theirs for the care of my patients:   Drink ½ your weight in water every day Wat at least half your weight in grams of protein a day Get a Cardiac calcium scan to see if you have arterial plaque. If you do have plaque (arteriosclerosis) then you are at risk for stroke as well. See a cardiologist to be treated preventatively and tested. Option other than a cardiac calcium scan, get a carotid ultrasound to make sure you don't have plaque in the neck vessels that lead to your brain.. Make sure your Homocysteine level is normal (

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog There is a new federal rule for lab companies that requires them to report your blood tests to you as soon as they are finished, often even before your doctor has seen them.  This rule, deemed unreasonable, was established by individuals without medical expertise (politicians), who know little about interpreting lab data or the workings of doctor's offices. Sending your lab results to you before doctors can assess them is not a decision rooted in sound medical practice but rather in the notion of individual freedom. While this is important, it does not compare to having an expert interpret your results with you. The law requiring that your lab results be sent to you as soon as they are completed does not consider the fact that these results are not designed for laymen to interpret. Additionally, lab results are meant to be analyzed alongside a patient's medical history, age, gender, and medications.  The results are not tailored to report information specific to your situation, which is how a doctor would interpret them. Lab results often lack layperson-friendly explanations. This new protocol can cause anxiety, as patients may panic over results that appear abnormal, even if they are normal for their specific medical condition and treatment. Furthermore, lab companies only request your age and gender. The factors that doctors evaluate when interpreting your results are diverse and numerous, each influencing the overall interpretation. What are the considerations that doctors add to their interpretation? Menopausal status Medical conditions Healthy normal for young and healthy adults The newest recommended ranges for health Body weight Other lab values seen on the same report The problem with you getting your own lab and interpreting it as written is multifactorial: The lab is sent to you digitally with very little explanation except for reference ranges. There is no information about who you are being compared to. Other women, both men and women? Old women? Young women? Women with symptoms or women who are well without symptoms.  The reporting of the lab results to a patient directly may hide problems that need action or create fears that are unnecessary. Anxiety over your results will continue until your doctor's appointment to discuss … so you may experience unnecessary worry in many circumstances. Reference ranges make many assumptions, but labs don't input vital information about you into their computer. your age of menopause, your weight your height (or BMI) previous illnesses and your medications. if you are on hormones or testosterone   Here is a good example. The test for pituitary hormones FSH and LH. When a woman aged 45 is menopausal, and has a very high FSH and LH, the lab says it is “normal” (in the reference range), yet the woman is having severe hot flashes, night sweats, anxiety, and insomnia.  That is not healthy or “normal”. The same two tests can be used to determine if a person is menopausal. Let's say a 42-year-old woman has elevated FSH and LH, but her estradiol is very high (200-300). To the layperson, this looks like menopause, but in reality, it is the picture of ovulation, not menopause. One has to look at another test, estradiol, to determine whether she is premenopausal and ovulating or menopausal (her estradiol would be very low, and FSH and LH would be high). See the problem? Reference Ranges don't tell you what the doctor is looking for. The same two tests, FSH and LH, are used to diagnose polycystic ovaries (PCO) too.  In women without PCO, the FSH is higher than the LH, but if the LH is greater than the FSH, the diagnosis of PCO should be considered! There is no information about this interpretation in the lab report. Falling within the reference range doesn't guarantee health or absence of symptoms. If patients are to interpret their own lab results, reference ranges should reflect health in every possible scenario. FSH and LH are influenced by BCPs and menopausal HRT. Lab results should be interpreted considering the information regarding BCPs or ERT that the patient is taking. When women are on BCPs and HRT or ERT, their FSH and LH levels are suppressed to an extremely low point. If you are unaware that the patient is taking these hormones, it may appear that the diagnosis is pituitary failure affecting estrogen levels and ovulation. Only doctors can interpret this test. There should truly be a “normal” range for those undergoing hormone replacement therapy, along with a reference range that reflects overall health, rather than merely the average for your geographical area in the US or your age group. Please make an appointment with your doctor to review your lab results so you can understand how they are interpreted. If you have questions about your lab results that are concerning you, schedule a time to discuss them with your doctor. Doctors don't have the time to explain results over the phone or through email—that is what appointments are meant for. Phone calls to doctors' offices are not intended for lab result interpretation. You or your insurance will not compensate the doctor or NP for this service over the phone.   The reference ranges for many tests and medical situations are actually wrong. If you aren't trained as a doctor or Nurse practitioner who interprets metabolic lab results every day, you could get the wrong diagnosis!!! For example, when evaluating a patient for insulin resistance, the reference range was officially changed almost two decades ago. Still, the lab companies have left the normal range very high (insulin> 18). In the revised range, fasting insulin diagnoses insulin resistance if the value is > 10. The resulting outcome is that many people are not diagnosed at a time when they can be easily treated without drugs and are told that they are “normal” when they are really experiencing insulin resistance. This is misleading and just wrong! Lab values are not adjusted to your individual situation.   Many tests are adjusted for gender; however, some are specifically adjusted for women who are menstruating regarding H/H. In other words, men and women have different “normal” H/H levels in the reference range. Women who do not menstruate or who are menopausal should be compared to the same reference range as men, but that does not happen. This leads to menopausal women, who are normal, often being told they have too many red blood cells when that is not the case. Conversely, menopausal women who are truly anemic are told they are normal, which means it takes longer to diagnose their anemia from colon cancer! The H/H should have a reference range that is considered “normal” for a woman's stage in life, depending on whether she is experiencing menstrual periods or not. Many reference ranges are averages for regions of the US and vary between lab companies; therefore, they are not reliable values for comparing patients.   For instance, the Homocysteine test has a normal range that is relatively high, and each lab has different reference ranges. This test serves as a screening tool for MTHFR genetic risk related to embolic stroke and heart disease.   The suggested treatment involves methylated B vitamins; however, the interpretation on the lab printout advises taking B12 and folic acid, which, in my experience, tends to increase the number rather than decrease it. Reference ranges for nutrients, vitamins, and minerals reflect the minimum levels needed for survival, not optimal health. For example, B12 reference range levels for B12 blood levels are listed as 200-1100 pg/ml, yet I was trained to try to achieve 400 -1500 pg/ml. The lower range of the written reference range (200-400) is not healthy. The desired blood levels for vitamins are often controversial, and various medical colleges issue new recommendations on Vitamin D levels each month. Consequently, doctors must determine which level of Vitamin D to recommend for their patients. These institutions not only provide changing reference ranges but also offer differing advice on how frequently to test Vitamin D. This inconsistency arises primarily from the ongoing debate about the minimum acceptable level of Vitamin D. I have more information about your lab results next week that your doctor may not share with you. There is a lot of controversy surrounding the reference ranges on the lab sheet, and you should know the truth in case your doctor doesn't.

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude. Whether you're a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health.

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. 

Decoding Detox: The Science and Application of Detoxification with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. They delve into the importance of detox in addressing environmental toxins through reducing exposure and enhancing resilience. Key detoxification pathways, including liver phases, antioxidants, glutathione, and methylation, are thoroughly examined. Neil Levin also touches upon issues in the supplement industry, stressing the importance of using reliable sources. Additionally, he shares insights into his advocacy work and emerging trends in supplement research. This episode provides crucial information on how certain supplements can support the body's natural detox processes.

Discuss my thoughts on whether Dimethylglycine or Trimethylglycine is "better" for Homocysteine conversion to Methionine.This is strictly for educational purposes. The information in this video is not meant as a substitute for professional medical advice.Please like, comment and share if you find value in this video. Also, please ask any questions you have about supplements. I'll do a video reply as soon as possible.Resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/https://cen.acs.org/articles/82/i3/METHYLMERCURY-TOXICOLOGY-PROBED.html#:~:text=%22Glutathione%20can%20be%20pumped%20out,brain%20as%20methylmercury%2Dglutathione.%22https://pmc.ncbi.nlm.nih.gov/articles/PMC4540061/https://www.sciencedirect.com/science/article/pii/S0163725821001182https://www.sciencedirect.com/science/article/pii/S0163725821001182 Image Resource:https://pmc.ncbi.nlm.nih.gov/articles/PMC6635095/ https://www.researchgate.net/figure/Overview-of-de-novo-glutathione-synthesis-Reduced-glutathione-or-GSH-is-a-tripeptide_fig2_5690064 https://lpi.oregonstate.edu/book/export/html/71 https://www.nature.com/articles/hr2011133 https://en.wikipedia.org/wiki/Serine_hydroxymethyltransferase - https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/methylenetetrahydrofolate-reductasehttps://chemtymology.co.uk/2020/11/27/cysteine-and-cystine/ https://fda.report/DailyMed/972f09a7-2aa1-4b1b-a6dc-2c4578a07803 https://www.thoughtco.com/definition-of-precipitate-604612 https://pubchem.ncbi.nlm.nih.gov/compound/Acetyl-p-benzoquinone-imine#section=3D-Conformer https://www.semanticscholar.org/paper/DRUG-METABOLISM-IN-THE-LIVER-Nguyen/4a29c6c4d433685a94b94602c012b8731cba5493https://pubchem.ncbi.nlm.nih.gov/compound/S-_Methylmercury_-L-Cysteine#section=2D-Structurehttps://keymerhealth.com/articles/seafood-mercury/https://onlinelibrary.wiley.com/doi/10.1155/2021/6564585 https://www.sciencedirect.com/science/article/abs/pii/S0304416519300133https://www.jbc.org/cms/10.1074/jbc.M111.265348/asset/822df563-eda2-4f48-a333-d01370a79e9c/main.assets/gr5_lrg.jpghttps://www.researchgate.net/figure/Betaine-metabolism-Metabolic-pathways-involving-betaine-BHMT-betaine-homocysteine_fig11_225081065https://www.acs.org/molecule-of-the-week/archive/c/l-cysteine.htmlhttps://biologydictionary.net/glutamic-acid/https://www.researchgate.net/figure/An-overview-of-the-reaction-catalyzed-by-SHMT-and-its-context-in-the-folate-cycle-A-The_fig1_338995871https://pubchem.ncbi.nlm.nih.gov/compound/5-Methyltetrahydrofolate#section=2D-Structurehttps://pubchem.ncbi.nlm.nih.gov/compound/Tetrahydrofolic-acid#section=2D-Structurehttps://pubchem.ncbi.nlm.nih.gov/compound/135398652#section=2D-Structure

Dr. Hoffman continues his conversation with Dr. Sharad Paul, author of "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life."

In this episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman interviews Dr. Sharad Paul, a New Zealand physician, on his book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." They discuss how genes serve as a blueprint but not a destiny, stressing the role of lifestyle and habits in managing genetic risks. Dr. Paul expands on the impact of diet, supplements, and exercise tailored to genetic makeup, citing his holistic approach versus extreme gene-editing biohacking. The conversation touches on vitamin D's role in health, the misconception about sun exposure, and the relationship between genetics and skin health. Nutrigenomics is explored, illustrating how genetic testing can influence dietary and lifestyle choices, while also covering genetic predispositions related to mood, sodium, and sugar sensitivity. The podcast concludes with actionable tips for optimizing skin health through diet and protective measures.

Could the right form of a single vitamin be the difference between thriving and barely surviving? In this Part 2 conversation, human biologist and longevity expert Gary Brecka reveals the #1 overlooked factor that's wrecking your health: methylation—your body's ability to convert nutrients into fuel. If this process fails, your hormones, energy, and even mental health take a nosedive. Gary and Dave dive deep into the real cause of anxiety, ADHD, and mood disorders, the hidden genetic reason why diets fail, and why Big Pharma isn't talking about this critical health breakthrough. Are you unknowingly setting yourself up for disease? What's the simple fix that can reverse anxiety, gut problems, and even prevent genetic disease? And why is your doctor ignoring one of the biggest markers of longevity? What You'll Learn: • The MTHFR gene mutation—and why it's quietly affecting millions • Anxiety, ADHD, and depression—why these disorders start in your cells, not your brain • The gut-brain connection—how your microbiome controls your mood • Why your “healthy diet” might be hurting you (and what to eat instead) • How nutrient deficiencies are passed from mother to child—and how to stop it • The truth about homocysteine—the blood marker that could predict your lifespan • Why most people are living at 50% capacity—and how to get your energy back Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Gary Brecka's Website: https://bit.ly/4hlfyti • Gary Brecka's YouTube: https://bit.ly/3E3Aaba • Gary Brecka's Instagram: https://bit.ly/3PNsgFe • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com • The Mold Movie!: https://moldymovie.com/ SPONSORS: -BON CHARGE | Go to https://boncharge.com/ and use coupon code DAVE to save 15%. -Qualia | Go to https://www.qualialife.com/dave15 to get an additional 15% off subscriptions. Timestamps: • 00:00 Trailer • 00:31 What Is Methylation? • 01:37 MTHFR, Folate & Your Health • 04:17 How Methylation Affects Disease • 06:41 Nutrient Deficiencies & Health Risks • 07:09 Why Blood Work Matters • 11:44 Homocysteine & Heart Health • 21:37 Catecholamines & Anxiety • 34:28 The Link Between Nutrients & Mood • 34:48 How Catecholamine Ratios Affect Mental Health • 35:39 Personal Health Struggles & Lessons • 36:25 The Role of Methylation in Wellness • 37:57 Methylation & Relationship Dynamics • 39:49 Hidden Dangers of Mold Toxicity • 52:55 Hydrogen Water for Health • 01:01:19 Mitochondria's Role in Longevity • 01:02:23 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you concerned about cognitive decline for yourself or a loved one? Curious what you can do now to prevent neurodegenerative disease? Tune in to hear us discuss neurodegenerative disease, from dementia and Parkinson's, to depression and anxiety and beyond.    In this episode, we discuss the sharp increase in neurodegenerative disease in recent years and the many possible root causes of these conditions. Learn how addressing the gut, inflammation, toxicity, metabolic health and more can prevent disease or improve outcomes. Plus we discuss the most helpful lab and supplement interventions to support optimal brain function.    Also in this episode: Buy 3 Get 1 Free Naturally Nourished Tea with code FREETEA 5 Day Detox PDF Free Keto Reset Live Masterclass 1/15 Save the Date, Class Starts 1/29 Naturally Nourished Gift Cards What is neurodegenerative disease?  The methylation connection Episode 331 Homocysteine and Methylation Methyl Complete Genetic SNP Testing Cardiometabolic Panel Functional approaches to neurodegenerative disease Gut Health GI Map Stool Test MRT Test Probiotic Challenge  Rebuild Spectrum Probiotic Targeted Strength Probiotic GI Lining Support GI Immune Builder KidsBiotic Inflammation Anti-Inflammatory Bundle EPA DHA Liquid EPA DHA Extra Vitamin D Balanced Blend Cellular Antiox Health Effects of Grape Seed and Skin Extracts and Their Influence on Biochemical Markers Multidefense Dry Farm Wines use code ALIMILLERRD Toxicity Episode 364 EMF and Cell Phone Radiation 10 Day Detox Micronutrient Panel Antioxidant status Cellular Antiox Grassfed Whey Alpha Lipoic Acid CoQ10 Metabolic Health  Keto and neuroplasticity Ketone bodies in neurological diseases: focus on neuroprotection and underlying mechanisms Effects of intermittent fasting on brain metabolism Intermittent metabolic switching, neuroplasticity, and brain health Intermittent fasting and metabolic switching: a brief overview. Role of ketogenic diet in neurodegenerative diseases focusing on Alzheimer diseases Stress Relax and Regulate Calm and Clear GabaCalm Episode 322 Nature as Medicine 4-7-8 Breath Neurohormone Lab Labs Homocysteine

In this conversation, Stephen Thomas and Richard Smith discuss various aspects of nutrition, particularly focusing on the carnivore diet, its effects on health, and the importance of understanding nutrient absorption and supplementation. They explore topics such as folate and homocysteine levels, the relationship between diet and longevity, the role of cholesterol in heart health, and the impact of electrolytes on anxiety. The discussion emphasises the significance of feeling well and understanding individual health rather than solely relying on numbers and tests. Takeaways Folate is crucial for breaking down homocysteine into methionine. How you feel is more important than just lab numbers. Humans can potentially live to 120 years with the right diet. Dietary sources of nutrients are vital, especially organ meats. Supplements should not replace real food; real nutrition comes first. Histamine intolerance can be managed by dietary adjustments. Thyroid health may require specific supplements like iodine and selenium. Cholesterol is essential for cell formation and nutrient absorption. Electrolyte balance is crucial for overall health and can affect anxiety levels. Community support and engagement are important for health journeys.

We're digging into how homocysteine impacts fertility. Our goal at Fab Fertile is to reduce inflammation in your body and boost your immune system so you can prepare for pregnancy success. But how can you tell if you have inflammation in the body? A good marker to get tested is your homocysteine. Optimal homocysteine levels are crucial for overall health and high levels can lead to inflammation. Plus, healthy homocysteine levels are essential for egg and sperm health. So, what are the exact steps to improve homocysteine levels and get pregnant this year?   In this episode, you'll learn: 1) What is homocysteine, and why does it matter for fertility (i.e., ovulation, egg health, sperm health, embryo quality, implantation, and pregnancy outcomes) 2) What are the optimal reference ranges for healthy homocysteine levels in the blood 3) Which foods can help improve homocysteine levels 4) Which supplements can help with homocysteine levels (i.e., MTHFR gene variant (60-80% of us have this variant) and how can this impact homocysteine)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

In this episode, I dive into the topic of elevated homocysteine levels in the context of a plant-based diet. I'll explain what homocysteine is and its role in the body's metabolism, emphasizing the importance of measuring B12 levels. You'll learn about the relationship between homocysteine and methionine, an essential amino acid found in plant-based foods. I provide an overview of homocysteine metabolism and discuss the conversion of methionine to S-adenosylmethionine (SAM). To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber to the newsletter, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify. Tune in to discover: The 'sticky note' analogy that makes understanding methylation a breeze Why poor methylation could be behind your unexplained fatigue, brain fog, or mood swings The shocking connection between methylation and your risk of heart disease and autoimmune disorders Nature's top methylation boosters - including one surprising food that outperforms all others How your gut health might be the secret key to optimizing your methylation pathway The MTHFR gene variant: what it means and why you should care Simple, actionable steps to support your body's methylation process starting today Whether you're a health enthusiast or struggling with unexplained symptoms, this episode is a must-listen. Dr. Axe delivers complex information in an easy-to-understand format, equipping you with the knowledge to take control of your health. By the end of this show, you'll have a clear understanding of methylation and a practical toolkit to optimize this vital process in your body. Don't miss out on this game-changing information - your cells will thank you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------  Links:  Ferira, L. (2021). "The Role of Methylation in Human Health." Journal of Nutrition. Rountree, R. (2020). "Environmental Impacts on Methylation." Environmental Health Perspectives. Masterjohn, C. (2022). "Riboflavin and Its Importance for Methylation." Nutritional Biochemistry. CDC (2023). "Antibiotic Resistance and Usage Statistics." WHO (2022). "COVID-19 and Antibiotic Usage." Smith, A. D., & Refsum, H. (2016). "Homocysteine, B Vitamins, and Cognitive Impairment." Annual Review of Nutrition. Watanabe, F., & Yabuta, Y. (2013). "Vitamin B12 Sources and Bioavailability." Food and Nutrition Bulletin. Bailey, L. B., & Gregory, J. F. (2011). "Folate and Other Methyl Donors: Effects on the Risk of Cardiovascular Disease." Current Opinion in Lipidology. Pinna, K. L. (2018). "Probiotics and Gut Health: Mechanisms and Applications." Frontiers in Microbiology. Ulta Labs. (2023). "MTHFR Gene Variation Testing and Homocysteine Testing."

This week on the podcast, I'm thrilled to welcome Jean-Felix Turcotte, an integrated health practitioner with expertise in blood chemistry, genetics, and lab testing. We delve into the essential blood markers everyone should know about and the importance of personalized health assessments for proactive care.In this episode, you can expect to hear about:- Essential Blood Markers: The top blood tests, including CBC, CMP, GGT, and thyroid panels, that can provide a comprehensive view of your health.- Challenges with Lab Work: The difficulties and challenges in accessing comprehensive blood tests.- Genetic Testing Insights: How genetic mutations like MTHFR impact health and the significance of epigenetics in individualized health plans.- Proactive Health Strategies: The benefits of understanding blood chemistry and genetics in crafting personalized health foundations and lifestyle changes.If you're on the path to proactive and preventative health care, this episode is a must-listen. Together, Jean-Felix and I explore the critical role blood work plays in maintaining optimal health and the steps you can take to tailor your health journey. Tune in to learn how to better approach your health with the right knowledge and tools!Episode Highlight:"It's not just about getting the blood work done; it's about understanding what those markers mean for your proactive and preventative health measures."- Jean-Felix Turcotte Resources:- Find Jean-Felix on Instagram: https://www.instagram.com/jeanfelixturcotte_jft/- Top 10 blood markers to get tested annually: CBC, CMP, GGT, LDH, Lipid panel, Homocysteine, HSCRP, Ha1c, C-peptide, thyroid panel (TSH, T3, T4, rT3, TPO) , uric acid, Iron (ferritin, TIBC, saturation %, Serum Iron)- Book: Dirty genes by Dr Ben Lynch Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol 
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vgrutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Send us a Text Message.In this FRIDAY 5 episode of "The Autoimmune RESET," VJ Hamilton explores key markers of inflammation from a functional medicine perspective. VJ dives into the roles of C-Reactive Protein (CRP), Erythrocyte Sedimentation Rate (ESR), Tumor Necrosis Factor-alpha (TNF-alpha), Interleukin-6 (IL-6), and Homocysteine in indicating both acute and chronic inflammation. VJ explains how genetic variations in IL-6 and TNF-alpha can predispose individuals to higher inflammation levels and discusses the importance of tracking symptoms even when these markers are normal. VJ also cover how localized inflammation, such as in the gut, can be detected using calprotectin. Learn how understanding these markers can provide a comprehensive view of your health and guide effective holistic management strategies. Tune in for valuable insights into maintaining a balanced lifestyle and reducing inflammation naturally.If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  My guest is one of the world's top micro-surgeons and human optimisation experts and is the founder of Hum2n clinic in London, Dr Mohammed Enayat Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

In today's episode, Dr. Pardee and I discuss all things related to blood work and the importance of various tests for our overall health. Dr. Pardee emphasizes the significance of blood work as a window into our body's internal health. While external symptoms may be noticeable, blood work can reveal underlying issues that may not have any visible signs. Tests like the Comprehensive Metabolic Panel and Lipid Panel are crucial in detecting early signs of diseases like heart disease and diabetes. She then sheds some light on homocysteine. Homocysteine levels can provide valuable insights into our body's methylation cycle and potential deficiencies in essential vitamins and cofactors. Elevated homocysteine levels have been associated with increased risks of cardiovascular diseases and cognitive impairment. Testing homocysteine and addressing any imbalances can help reduce these risks. If you've ever been curious about what your blood work results mean or why certain tests are important, this episode is a must-listen! Dr. Pardee's Instagram: https://www.instagram.com/dr.marypardee/?hl=en Modrn Med Instagram: https://www.instagram.com/modrnmed/ Dr. Pardee's Website: https://www.modrnmed.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Focusing on cardiovascular health is essential in aging. On today's episode, we dive deep with Donald Lloyd-Jones, MD, to discuss cardiovascular disease risk factors, learn different biomarkers and their ideal target levels, understand the role of screening tests, and Dr. Lloyd-Jones' essential tips for preventing cardiovascular disease.Donald Lloyd-Jones, MD, is a world-class cardiologist and epidemiologist who recently served as president of the American Heart Association. His research interests include cardiovascular health and healthy aging, and cardiovascular disease epidemiology and prevention. He has served on the faculty and in leadership roles at Harvard Medical School and Northwestern. He received his MD from Columbia University College of Physicians and Surgeons and his master's in epidemiology from the Harvard School of Public Health.(03:17) – Introducing Dr. Don Lloyd Jones(06:01) – Looking at evidence(08:34) – The demographics of cardiovascular disease(11:30) – Causal risk factors(13:29) – Creating longer-term risk estimates(17:00) – Cumulative risk(21:10) – Addressing risk at a younger age(23:31) – Monitoring blood pressure(29:00) – Sodium(32:03) – Cholesterol(36:27) – Screening for plaque(42:51) – Coronary calcium scores(44:49) – Total cholesterol numbers(51:39) – Apolipoprotein(a)(56:00) – Screening children(59:14) – Homocysteine levels(1:00:25) – Exercise (1:04:25) – Heart rate variability(1:05:40) – Hormone replacement therapy for women(1:08:05) – THC (1:10:40) – Microplastics(1:13:15) – COVID-19's impact on cardiovascular diseaseIf there are topics that you are interested in learning more about, please visit MichaelJLeeMD.com.If you'd like to receive new episodes as they're published, please follow I'd Love to Know in Apple Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. It really helps others find the show.The information from this podcast does not constitute medical advice and is meant for basic informational purposes only. If you're interested in pursuing any of the therapies, supplements, or medications discussed here, please consult with your physician.Podcast episode production by Dante32.

In this conversation, Dr. John Bartemus, a functional medicine chiropractor, discusses the evolution and future of functional medicine. He emphasizes the importance of individualized and specific care in functional medicine, as well as the need for continual learning and staying up-to-date with research. Dr. Bartemus also addresses the challenges of standardization in functional medicine and the potential risks of combining functional medicine with other chiropractic techniques. He provides insights on finding a competent functional medicine doctor and highlights the significance of business knowledge in the field. The conversation concludes with a discussion on the integration of functional neurology and upper cervical chiropractic. In this conversation, Dr. Cam and Dr. John discuss the importance of collaboration and the limitations of trying to do everything in-house. They emphasize the need to understand patient needs and refer them to the appropriate specialists. They also explore common conditions in upper cervical practice and the importance of considering metabolic factors in treatment. The conversation delves into the role of homocysteine in headaches and the significance of the methylation cycle. They discuss recommended labs for inflammation and the importance of objective markers in patient care. The conversation concludes with a discussion on the benefits of zone two training and the importance of finding your passion in practice. Check out Functional Medicine Charlotte here: https://www.functionalmedicinecharlotte.com/ Get your copy of "The Autoimmune Answer: Using Functional Medicine to address the cause, eliminate symptoms, and optimize quality of life" here: https://a.co/d/eMWDWek Takeaways Functional medicine requires individualized and specific care, focusing on the whole person and conducting thorough detective work to identify the underlying causes of dysfunction. The field of functional medicine is expanding and evolving, with a growing recognition of its importance in 21st-century healthcare. Combining functional medicine with other chiropractic techniques, such as upper cervical chiropractic, can be challenging and may require a deep understanding of both disciplines. Continual learning and staying up-to-date with research are essential in functional medicine to provide the best care for patients. Finding a competent functional medicine doctor involves researching and interviewing practitioners, as well as considering their approach to individualized care. Collaboration with other practitioners is essential for providing comprehensive care to patients. Understanding patient needs and referring them to the appropriate specialists is crucial for optimal outcomes. Metabolic factors, such as blood sugar and oxygen levels, should be considered in the treatment of common conditions in upper cervical practice. Homocysteine levels can be an important marker of health and should be monitored and treated if elevated. Objective markers, such as lab tests, can provide valuable information and help track patient progress. Zone two training, at 60-70% of maximum heart rate, can be highly beneficial for cardiovascular health. Dr. John has written a book on autoimmune diseases and is working on a book specifically on multiple sclerosis. Finding your passion and specializing in a specific area of practice can lead to greater success and fulfillment. Thanks for listening!

ADHD is the most common neurodevelopmental disorder in children under 18. The prevalence of ADHD is rising dramatically, with 1 in 20 children being on behavior modifying medications such as Adderall and Ritalin. These are medications that act as central nervous system stimulants, and can cause nervousness, agitation, anxiety, insomnia, vomiting, mood swings, an increased heart rate, increased blood pressure and even psychosis in susceptible individuals. Most research indicates the increase in ADHD is directly linked to poor gut health, the food that children eat, how they sleep and even how they breath. Join us in this episode as we explore natural alternatives for ADHD including diet, lifestyle, and supplements, that can help your kids (and adults) focus better and beat hyperactivity. Citations 1. Checa-Ros A, Jeréz-Calero A, Molina-Carballo A, Campoy C, Muñoz-Hoyos A. Current Evidence on the Role of the Gut Microbiome in ADHD Pathophysiology and Therapeutic Implications. Nutrients. 2021;13(1):249. Published 2021 Jan 16. doi:10.3390/nu13010249 2. Altun H, Şahin N, Belge Kurutaş E, Güngör O. Homocysteine, Pyridoxine, Folate and Vitamin B12 Levels in Children with Attention Deficit Hyperactivity Disorder. Psychiatr Danub. 2018;30(3):310-316. doi:10.24869/psyd.2018.310 3. Patrick RP, Ames BN. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. FASEB J. 2015;29(6):2207-2222. doi:10.1096/fj.14-268342 4. Meg St-Esprit McKivigan. Nature Deficit Disorder is Really a Thing. June 23, 2020. The New York Times. https://www.nytimes.com/2020/06/23/parenting/nature-health-benefits-coronavirus-outdoors.html?smid=url-share --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

Dive into the essential world of Vitamin B12 and its profound impact on thyroid (and whole body) health with Dr. Rebecca Warren in this eye-opening episode. Truly healing your thyroid and healing post thyroidectomy is a journey and you don't want to make it much more difficult by having deficiencies that can be easily tested and addressed! The hope for this episode is that it can help you identify B12 deficiencies that can stand in your way to thyroid hormone balance. You'll uncover: The pivotal role of Vitamin B12 in multiple processes in the body  The interplay between B12 levels, homocysteine, and methylation processes, and how they influence your thyroid hormones and meds The common symptoms of B12 deficiency that often mimic thyroid dysfunction  The importance of protein intake and gut health in maintaining optimal B12 levels Strategies for identifying and addressing B12 and homocysteine imbalances through lab work, dietary changes, and supplementation Lab functional ranges for B12 and Homocysteine  Special considerations for those without a thyroid and the necessity of optimal thyroid hormone levels for nutrient absorption and utilization   NEXT STEPS:   //For a deep dive into your thyroid health and personalized support and join her thriving Thyroid Inner Circle community at https://www.drrebeccawarren.com/thyroidmembership //Explore Dr. Warren's services or schedule a free call to see what would support you best: https://www.drswarren.com/thyroid //Download the free Optimal Lab eBook to understand the full spectrum of thyroid and wellness lab work at https://www.drrebeccawarren.com/thyroidlabsguide //Check out Dr. Warren's recommended B12 supplements and her full range of health-supportive products at the provided link in the episode notes: https://www.drswarren.com/supplements Once you create an account and login you will not only be able to search for my favorite B vitamins, but also have access to all different types of protocols to help you on your thyroid homrone jounrey!   Don't forget to subscribe to The Thyroidless Life podcast for more enlightening discussions, leave a glowing five-star review if you found this episode valuable, and share it with others who might benefit from Dr. Warren's wisdom.   ---   Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a licensed physician for any medical concerns. Statements and views expressed in this podcast, including those of Dr. Warren, do not represent medical advice. The podcast and its host are not responsible for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or take responsibility for guest statements. Guests may have interests in products or services mentioned.  

It's a pretty common understanding that B vitamins are an important nutrient we all need, but do you ever wonder what each B vitamin does for you? Do you wonder which one you should take or if you should be taking a B-Complex? On this episode of Vitality Radio, Jared explains the role of each of the B vitamins and answers those questions. You'll learn about methylation, MTHFR, and why the form of your B vitamins matter and also about a very specific B vitamin almost nobody knows about! Products MentionedAdditional Information:#329: MTHFR Mutations, Methylated B Vitamins, Folic Acid vs. Methylfolate and more with Carrie Pattison#346: The Ultimate Vitality Multi - What Makes It the Ultimate Multivitamin for YouBe Healthy UtahBe Healthy Utah discount code: vitality40Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to any diet, with a keen focus on the carnivore diet's specific nuances. From debunking myths around cholesterol and LDL levels to uncovering the significance of fasting insulin, full thyroid panels, and beyond, we unravel the complexities of what these tests mean, their critical importance, and how they can guide you towards optimal health.Dive into an enlightening discussion where we tackle misconceptions, shed light on underappreciated markers such as folate levels and chronic stress indicators, and offer a fresh perspective on the importance of regular health checks. Whether you're a seasoned diet veteran or curious about the carnivore lifestyle, this episode is packed with invaluable insights, practical advice, and the encouragement to approach your health journey with knowledge and confidence. Join us as we navigate the intricacies of dietary transitions through the lens of blood work, offering a roadmap to not just surviving but thriving on your chosen path.⏰ Timestamps00:10 Cholesterol03:34 Fasting Insulin04:41 Thyroid06:19 Iron Studies07:50 Homocysteine and Folate09:59 DHEAS and Cortisol11:10 HbA1c12:22 Liver Function13:17 Sex Hormones14:35 HS-CRP

 Podcast Episode: The Homocysteine Factor in PCOShttps://www.drhughwegwerth.com/search-results?q=pcosHello, incredible listeners! Today, we're diving into a topic that's crucial for our ladies struggling with PCOS: understanding your homocysteine levels. If you've never heard of this before, or if you're searching for answers, this episode is for you.Today's enlightening points:What is Homocysteine? We're starting with the basics – what homocysteine is and why it's important, especially if you're dealing with PCOS.The Research Speaks: We'll explore recent findings on how homocysteine levels affect PCOS and what the studies are telling us.Finding the Sweet Spot: We're talking numbers – what your homocysteine levels should be versus what they might be if you have PCOS. We'll explain what this "sweet spot" for homocysteine levels is all about.A Real-Life Story: Hear about one of our community members who battled high homocysteine levels and how she started her journey toward health.Taking Action: We'll share actionable steps you can take to manage your homocysteine levels, including gut health and B12 supplements.Spread the Word: If this episode offers you new insights, don't forget to like, comment, and share it with others who might be on a similar journey. Your support could change a life!Let's unravel the mystery of homocysteine together and take another step towards managing PCOS effectively. Ready to learn? Tune in now!

I've always thought that what the world is sorely in need of today is critical thinkers. Now I realized it is not that they are not there, it is that their perspectives have been kept from the mainstream due to their ideas being perceived as a threat to some ginormous corporate interest that has kept it out of the headlines. This is such a story that will definitely affect you personally. If you know your homocysteine levels or know that they are high than you better listen up.Besides it is a very interesting story to hear...And who knows...It may also save your life.The Fall and Rise Of Kilmer McCullyhttps://www.nytimes.com/1997/08/10/magazine/the-fall-and-rise-of-kilmer-mccully.html—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen       ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.

In this eye-opening episode of The Thyroidless Life, Dr. Rebecca Warren delves into the often overlooked, yet essential role of iron and ferritin in thyroid health. Whether you're living without a thyroid or struggling with thyroid imbalances, understanding your iron levels is pivotal. Dr. Warren's personal journey with thyroid cancer and her dedication to sharing her knowledge sets the stage for a transformative discussion on how these key nutrients impact your well-being and thyroid function. This episode covers: - The crucial relationship between iron, ferritin, and thyroid hormones, and how deficiencies can mimic hypothyroid symptoms - The impact of iron on the conversion of T4 to T3, and its role in thyroid hormone production and transport - Common causes of iron deficiency and how they relate to thyroid health - Practical strategies for testing and optimizing iron levels, including dietary adjustments and supplementation - The importance of a complete wellness panel and why thyroid labs alone aren't enough   Dr. Warren also provides actionable advice on how to address iron deficiency, the significance of protein intake, and the best forms of iron supplementation. Plus, learn the optimal lab values for iron, TIBC, percent saturation, and ferritin, and how to interpret these numbers in the context of your thyroid health. NEXT STEPS: To dive deeper and access Dr. Warren's exclusive iron protocol and supplement recommendations, visit www.drrebeccawarren.com for your free iron-focused ebook.   If you're seeking community support and guidance, join the waitlist for the Thyroid Inner Circle membership group, where you'll find education, empowerment, and connection.   For those who prefer a hands-on approach, utilize the ULTA LABS  link provided in the episode to order your optimal wellness panel or any missing labs you may need: https://www.ultalabtests.com/partners/drswarren   You can also sign up for a blood work protocl if you need it: https://www.drswarren.com/offers/r5BxhbJV/checkout This is where Dr. Rebecca gets her meat and organ blend: https://forceofnature.com Don't forget to subscribe to the podcast for automatic updates and leave a five-star review if this information has been a beacon of hope on your path to recovery. Tune in to unlock the full potential of your thyroidless life, one nutrient at a time.   ---             Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

What is Aged Garlic Extract (A.G.E.) and how is it different from the garlic we eat? Can this one thing actually lower cholesterol, improve insulin resistance, keep bones strong, boost immunity and detoxification, and prevent dementia? We tend to compartmentalize our bodily systems, but they are all connected and the cardiovascular system is at the head of them all. Learn the science behind how A.G.E. can impact all of our systems, how to take it, how much to take, and what the research actually shows, on this episode of Vitality Radio, where Jared interviews Dr. Jim LaValle all about Kyolic Aged Garlic Extract. You'll learn its many benefits and how to use it to improve your overall health. Dr. Jim LaValle is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 40 years of clinical experience. He is considered a renowned expert in his field.Products:Kyolic Aged Garlic ProductsAdditional Information:#278: The Incredible Benefits of Aged Garlic ExtractLipid tests discussed: NMR LipoProfile® TestCardio IQ®Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Here is the complete guide to B12 and Folic Acid or Methyl Folate replacement for those looking to significantly reduce heart disease, dementia, depression, anxiety, and for treatments to neuropathy, autism and more. Dr Lesser pulls this important topic together in the most comprehensive guide and levels the truth. Homocysteine is the key and your doctor may not be testing it. 

Dr. Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of his book, “Stay Off My Operating Table”. Philip: Instagram: https://bit.ly/3MYTTeu Twitter: https://bit.ly/3ovMIjW Stay off my operating table BOOK: https://amzn.to/3TFrDRo My Amazon affiliate link: https://amzn.to/3RWsxrF Grass-fed protein: http://equipfoods.com/THIAGO 00:01 - Eliminating or restricting carbohydrates can reverse insulin resistance. 02:05 - Heart surgeon shares his personal journey to better health. 07:01 - Admitting and implementing new knowledge are key for professional and personal growth. 09:37 - Doctors transitioning from employees to entrepreneurs. 14:27 - Criteria for optimal metabolic health. 16:43 - Maintain healthy fasting blood glucose, HDL cholesterol, and triglycerides levels. 21:12 - High blood pressure medications don't address the root cause, leading to other health problems. 23:26 - Educating patients about lifestyle changes can reduce reliance on medication. 27:40 - Investing in better quality food today can save on future healthcare costs. 29:54 - Homocysteine levels can be brought down by supplementing with methylated folate and B vitamins. 34:41 - LDL cholesterol is not a good marker for cardiovascular risk. 37:10 - Poor quality LDL cholesterol still poses cardiovascular risk. 41:38 - Cholesterol-focused treatments not significantly reduce heart disease. 43:52 - Reduced smoking has contributed to a decrease in death rate from cardiovascular disease. 48:35 - Lowering LDL cholesterol severely at a young age may have negative effects. 50:53 - Understanding the potential impact of severe lowering of LDL cholesterol levels. 55:17 - Diet, lifestyle, and insulin resistance are key risk factors for cardiovascular disease. 57:35 - CT angiograms provide advanced assessment for cardiovascular risk. 1:02:05 - Diet and lifestyle play a major role in reversing coronary calcification. 1:04:25 - Long-term use of some medications increases risk of insulin resistance, type two diabetes, memory loss, and neurologic conditions. 1:08:52 - Cholesterol reduction with statins poses potential side effects and limited absolute risk reduction. 1:11:05 - Eliminate ultra-processed food and focus on whole, real food. 1:15:39 - Mediterranean diet may be high in carbs for insulin resistance. 1:17:45 - Red meat in isolation is not harmful. 1:22:40 - The Western diet is a failed experiment. 1:24:48 - Fiber may not be as beneficial as commonly thought. 1:29:42 - Some dietary changes result in quick health improvements. 1:31:59 - Low-fat diets are not sustainable or beneficial for most people. 1:36:16 - Increasing activity and building muscle improves metabolic health and insulin resistance. 1:38:36 - Walking 8,000 steps a day reduces blood pressure and provides many benefits. 1:43:11 - Lipoprotein insulin resistant score and other important metrics for determining insulin resistance. 1:45:32 - Understanding the differences between APOA, APOB, and lipoprotein(a). 1:50:15 - Dr. Ovadia promotes his book and website for more information on heart health. 1:52:18 - Take charge of your health to improve and prevent diseases.

This episode is one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full 90 minute episode, you'll need to be a Premium subscriber and access the episode on the private Premium feed. Otherwise, you can hear a preview of the episode here. Full List of Questions: [01:50] How should one interpret the systematic reviews done by Hooper et al that report no association between modification or reduction of saturated fat intake with cardiovascular mortality, total mortality, non-fatal MI? [22.10] Given most people don't meet them, are public health targets for fruit and vegetables too high? [29.10] What is the role of homocysteine in heart disese? Is it causal? [40:45] Monounsaturated Fat: Good, Bad or Indifferent? [50:13] Is there evidence to suggest an upper limit for BMI, where even individuals with a ‘healthy' body composition would be at elevated risk? [59:32] Where does the current research stand on the impact of diet on brain health? [01:08:48] Based on recent findings, do we have to throw out previous research on diet's impact on the gut microbiome?

Unlock the mysteries behind methylation, MTHFR, and homocysteine! Join us as we dive into these widely recognized yet often misunderstood terms that impact heart health, mental well-being, fertility, and more. The surge in popularity around methylation, MTHFR, and homocysteine has led to a barrage of misinformation.  In this enlightening episode, we've invited Dr. Denise Furness, a distinguished molecular geneticist boasting over two decades of expertise in folate nutrigenomics, methylation, and DNA damage. Join us for a wealth of game-changing insights as Denise delves deep into: Understanding methylation's pivotal role in your health Unraveling the impact of the MTHFR gene on methylation levels Optimal homocysteine levels and their significance Essential lab markers for optimizing your health Debunking concerns about over-methylation - Check out SelfDecode - Join Joe's online community

This podcast discusses homocysteine, a lab test that is commonly ordered when someone has issues with their MTHFR gene or is at increased risk for stroke and dementia. The typical lab range for homocysteine is 10 to 14, but the speaker aims for a range of 6 to 7. Homocysteine can be elevated in people with heart disease risk, dementia, stroke risk, or B vitamin deficiency.

Have you heard of Lp(a)? Want to know how you can lower this important cardiovascular risk marker? Tune in to hear us discuss lipoprotein a, what it means, ideal ranges, and how you can lower it naturally to decrease your risk.    Lp(a) is an independent risk factor for heart disease and stroke, yet often overlooked or left unchecked. Conventional treatment with statin drugs can actually increase Lp(a) values by 15-20%, increasing your risk. In this episode we will discuss natural ways to lower Lp(a) from PCSK9 inhibitors, to bile drivers, to fiber, and specific nutrients that address this lab value without the side effects of medication.    Also in this episode:  Save $50 on the CardioMetabolic Panel with code CMP50 Episode 284 on how to navigate a cardiometabolic panel + interventions Episode 296 Carnitine + arrhythmia and heart failure Episode 331 Homocysteine and vascular health + blood pressure updates What is Lp(a)? Do statins lower Lp(a)? Effect of an increase in Lp(a) following statin therapy on cardiovascular prognosis in secondary prevention population of coronary artery disease Study Alleges Mortality Miscount in FOURIER Trial; TIMI Group Disagrees Functional Medicine Approach to Elevated Lp(a) Natural Inhibitors of PCSK9Naturally Occurring PCSK9 Inhibitors BerberineBerberine Boost 2 twice daily  Berberine: Ins and outs of a nature-made PCSK9 inhibitor - PMC Hempseed 2 Tbsp daily Polyphenols: Get daily herbs, seasonings, spices, teaGreen Tea QuercetinBio-C Plus 1 twice daily Inflammazyme 2-3 3x/day (6-9/day) Resveratrol Honey Nutrients of Focus for lowering Lp(a)NiacinB Complex Niatain Increase Fiber in the DietPhytoFiber Flax Seeds Chia Seeds Glucomannan Konjac Noodles 2-3 cups leafy greens Drive Bile Flow10 Day Detox Reset, Restore, Renew Detox Packs 1 at rise, 1 at bed Cellular Antiox COQ10 Cardiovascular Health and Lipoprotein(a): How to Address a Genetic Issue and Support Cardiovascular Health Naturally CoQ10 Complex L-carnitineImpact of L-carnitine on plasma lipoprotein(a) concentrations: A systematic review and meta-analysis of randomized controlled trials Boost and Burn Fish OilEPA DHA Extra 1 twice daily  Keto for lowering Lp(a)Archive Keto Program   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.   

Today's episode is a supplement spotlight on folic acid/folate. This supplement is incredibly common for those on their baby-making journey whether trying naturally or via IVF. It's probably the number one most prescribed vitamin even by conventional medical standards. Why? There is a lot of solid research to support its use in fertility treatment and pregnancy. Studies among couples undergoing infertility treatment in Europe suggest that folate may improve reproductive success. Those who received a folic acid supplement had better quality eggs and a higher mature egg yield than women who did not receive folic acid. It also helps boost progesterone and correct issues with late ovulation.The question is - why does it work? We're reacting to a lot of things these days. Inflammation is heightened for a variety of reasons - poor quality food, high stress, MTHFR mutation and more... Adequate levels of folate may help to keep histamine and homocysteine down. Homocysteine is a major player in blood clotting, failed implantation, poor egg quality and more. A cohort study including 259 women who were regularly menstruating showed a connection between a higher homocysteine concentration and an increased risk of a lack of ovulation by 33%. Furthermore, folic acid or folate showed decreased homocysteine levels.Note that I recommend Folate in place of folic acid in combination with vitamins B-12 and B-6 for best absorption. You will most often see me prescribing folate as it is associated with higher progesterone levels, helping egg quality and decreasing ovulatory issues. Join us as we discuss the importance of folate as it pertains to a healthy pregnancy. You'll Learn: What folate isIts importance in facilitating a healthy pregnancy Its effect on reproductive healthThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Buck and Alan Viglione, MD discuss the Cardio IQ® report in detail and battle it out to see has the best numbers in this 2 part episode. This is Part 2. If you missed Part 1, check out episode 20. 0:01:16 - Metabolic Markers and Cardiovascular Risk 0:01:55 - Framingham Risk 0:06:08 - Hemoglobin A1C 0:08:00 - C-peptide 0:09:07 - Homocysteine and the methylation cycle 0:11:50 - Methyl Protect® 0:13:46 - Why is Vitamin D important? 0:21:34 - APOE Genotype 0:24:35 - Alzheimer's Disease Risk  0:28:57 -  Colchicine Study

Pardon the Wizard of Oz reference - this is one wicked show! Jared takes time on this episode to share what he's been digging into in the recent weeks and what education he plans to bring your way in the near future. Coming soon you'll be learning about NMN and NAD+, TUDCA, methylene blue, iodine and thyroid health, humic and fulvic acids as well as zeolite, and CellCore products for deep detoxification of parasites, Lyme disease and much more. On these coming episodes, Jared pulls back the curtain on some of the latest topics in natural health.Additional Information:Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.

Have you heard of homocysteine? Find out about homocysteine build-up in the body, and how it can be prevented.

In this episode of the School of Doza podcast, Nurse Doza discusses the importance of taking control of your health and provides valuable information on five blood tests you should be getting each year. With his passion for helping others, Nurse Doza aims to empower his listeners to optimize their health and make informed decisions. Don't forget to check out the Nurse Doza YouTube channel for video content and subscribe to the newsletter for bi-weekly updates.    TIMESTAMPS: 00:00 START 02:11 HSCRP: Marker of Inflammation. 04:28 Inflammatory diseases like autoimmune issues. 07:09 Fasting insulin and inflammation. 10:37 Athletes and their diet. 14:45 Problems with insulin and longevity. 19:23 Your body's response to stress. 23:49 Low DHS and mortality. 26:05 Chronic autoimmune disorders and infections. 28:06 Homocysteine and its implications. 31:08 High homocysteine and its impact.   Are you looking to optimize your health and wellness even further? Meet Bliss, a scientifically-formulated supplement designed to fill the gaps in your diet and complement your daily health routine. Take a proactive step with Bliss, and feel the difference it can make. Click the link to order your Bliss supplement now and start your journey towards enhanced well-being https://www.mswnutrition.com/products/bliss   SHOW NOTES FIRST: High-Sensitivity C-Reactive Protein (hs-CRP) High-sensitivity C-reactive protein (hs-CRP) is a critical marker of inflammation. This biomarker can predict the likelihood of myocardial infarction, stroke, peripheral arterial disease, and sudden cardiac death in healthy individuals with no prior history of cardiovascular disease. In addition, hs-CRP can also predict recurrent events and death in patients with acute or stable coronary syndromes[^1^]. Studies have shown that hs-CRP levels were significantly higher in patients with depression than in control subjects, indicating low-grade inflammation[^2^]. Furthermore, CRP, the protein that hs-CRP measures, binds phosphocholine (PC) with high affinity in the presence of calcium (Ca++)[^3^].  Studies:  [^1^]: High-sensitivity C-reactive protein: clinical importance [https://pubmed.ncbi.nlm.nih.gov/15258556/] [^2^]: Elevated C-Reactive Protein in Patients With Depression, Independent of Genetic, Health, and Psychosocial Factors: Results From the UK Biobank [https://pubmed.ncbi.nlm.nih.gov/33985349/] [^3^]: C-Reactive Protein (CRP) and Autoimmune Disease: Facts and Conjectures [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2486333/] [^4^]: Therapeutic Lowering of C-Reactive Protein [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7901964/] SECOND: Fasting Insulin Fasting insulin is a critical test for detecting insulin resistance, which is associated with an exacerbated risk of hypertension in the general population[^2^]. Elevated fasting insulin concentrations can result from factors like neuroinflammation, oxidative stress from mitochondrial dysfunction, or dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis[^5^]. Additionally, leptin, another hormone related to insulin, has been found to correlate with various health conditions like cardiovascular disease, hypertension, stroke, dyslipidemia[^5^]. Studies: [^2^]: Fasting insulin, insulin resistance and risk of hypertension in the general population: A meta-analysis [https://pubmed.ncbi.nlm.nih.gov/27836689/] [^3^]: Effects of Intermittent Fasting on the Circulating Levels and Circadian Rhythms of Hormones [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8419605/] [^4^]: Circulating adiponectin levels associate with inflammatory markers, insulin resistance and metabolic syndrome independent of obesity [https://pubmed.ncbi.nlm.nih.gov/18253163/] [^5^]: Peripheral versus central insulin and leptin resistance: Role in metabolic disorders, cognition, and neuropsychiatric diseases [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8642294/] [^6^]: Partial Leptin Reduction as an Insulin Sensitization and Weight Loss Strategy [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6774814/] THIRD: DHEA-S (Dehydroepiandrosterone Sulfate) DHEA and its sulfated metabolite DHEA-S are endogenous hormones secreted by the adrenal cortex. These hormones are essential for the production of sex hormones, including androgens (testosterone and androstenedione) and estrogen[^1^]. Studies have shown that low DHEA-S levels have been associated with all-cause mortality, cardiovascular, and inflammatory diseases[^3 ^]. Furthermore, a recent systematic review and meta-analysis have pointed out that DHEA could serve as a valuable biomarker for stress[^14^]. Studies: [^1^]: DHEA and DHEA-S: a review [https://pubmed.ncbi.nlm.nih.gov/10197292/] [^2^]: Dehydroepiandrosterone [https://www.mountsinai.org/health-library/supplement/dehydroepiandrosterone] [^3^]: Very High Dehydroepiandrosterone Sulfate (DHEAS) in Serum of an Overweight Female Adolescent Without a Tumor [https://www.frontiersin.org/articles/10.3389/fendo.2020.00240/full] [^4^]: Low serum DHEA-S is associated with impaired lung function in women [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7280766/] [^14^]: DHEA as a Biomarker of Stress: A Systematic Review and Meta-Analysis [https://www.frontiersin.org/articles/10.3389/fpsyt.2021.688367/full] FOURTH: Vitamin D Vitamin D is a group of fat-soluble secosteroids that play a vital role in calcium homeostasis and bone health. Vitamin D insufficiency has been linked to various health problems, including cardiovascular disease, certain cancers, cognitive decline, and severe infections such as COVID-19[^7^]. There's also evidence suggesting that vitamin D can modulate the immune system and has anti-inflammatory properties[^8^]. Studies: [^7^]: Vitamin D and Cardiovascular Disease [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132695/] [^8^]: A Review of the Critical Role of Vitamin D in the Functioning of the Immune System and the Clinical Implications of Vitamin D Deficiency [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/] [^9^]: Vitamin D and depression: a systematic review and meta-analysis comparing studies with and without biological flaws [https://www.ncbi.nlm.nih.gov/pubmed/24603370/] [^10^]: Effect of Vitamin D Supplementation on the Incidence of Gestational Diabetes [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438452/] FIFTH: Omega-3 Index Omega-3 Index, expressed as a percentage, measures the amount of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in red blood cell membranes. It's considered a reflection of a person's omega-3 fatty acid status and has been correlated with various health outcomes. High levels of omega-3s are associated with a lower risk of death from heart disease[^11^]. In addition to cardiovascular benefits, omega-3 fatty acids also have anti-inflammatory properties and are crucial for brain health[^12^]. Studies: [^11^]: Omega-3 Index and Sudden Cardiac Death [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664414/] [^12^]: Omega-3 Fatty Acids and Inflammation [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/] [^13^]: Omega-3 fatty acids and mood disorders [https://www.ncbi.nlm.nih.gov/pubmed/18640689/] [^15^]: Fish consumption, omega-3 fatty acids and risk of heart failure: A meta-analysis [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499005/]

HEALTH NEWS     ·         Black tea shows cholesterol-busting potential: Meta-analysis ·         Plastics used for baby food packaging found to release large numbers of microparticles when microwaved ·         Kidney stones can be avoided by drinking lemonade ·         Living near green space makes you 2.5 years younger: study ·         Benzodiazepine use associated with brain injury, job loss and suicide ·         Homocysteine imbalance connected to a HIGHER risk of Alzheimer's disease

Episode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths related to brain health, and discover actionable lifestyle tips for long-term brain health. Join us on this evidence-based journey that blends science with practical, real-life advice. Specifically, we discuss: Intro (00:00) Drs. Ayesha and Dean play True or False (04:11) Is amyloid plaque the primary cause of Alzheimer's? (05:47) Whole grains, gluten, and brain health (07:11) Artificial intelligence for Alzheimer's disease (14:11) Drs. Ayesha and Dean on Melbourne (17:11) Is olive oil good for brain health? (20:13) What's the beef with red meat? (24:32) Keeping the brain healthy with omega 3 fatty acids (35:25) APOE4 and omega 3 supplementation (48:27) Cognitive changes in midlife (54:47) Reaction to Dr. Michael Klapper's U-turn on omega 3 supplementation (59:10) Facts on choline (1:02:15) Understanding neurodegenerative diseases (1:07:34) Inheriting frontotemporal dementia: what are your chances? (1:17:40) Lifestyle vs. genetics: debunking myths about dementia risk (1:20:21) Healthy habits for a healthy brain (1:27:56) Close relationships & cognitive resilience prevent dementia (1:36:36) Understanding amyloid plaques and Alzheimer's progression (1:49:50) Amyloid hypothesis under scrutiny (1:59:28) Biomarkers and cutting-edge techniques for Alzheimer's detection (2:06:08) How to prevent cognitive decline (2:20:49) Homocysteine, CRISPR, and the future of personalized medicine (2:23:20) Huntington's disease and Parkinson's disease (2:29:12) Depression and anxiety (2:44:36) Chronic inflammatory demyelinating polyneuropathy (CIDP) & Guillain-Barré (2:50:00) Unpacking Multiple Sclerosis (MS) (2:55:146) Outro (3:05:30) To connect with Drs Ayesha and Dean Sherzai, you can find them on Instagram, Facebook, Twitter, and TikTok. You can also visit their website, https://thebraindocs.com/, to discover brain health resources and subscribe to their newsletter, a weekly collection of the best evidence on brain health. Make sure to check out their podcast, The Brain Health Revolution, for more audio deep dives. If you haven't already, make sure to listen to Drs Dean and Ayesha Sherzai's past episodes on The Proof, where we delve into a variety of brain health topics. Find the full catalogue here. Make sure to also check out the full show notes for supporting studies and more insights. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Dr. Fiona McCulloch discusses Managing a Healthy Menopause at the Functional Medicine Discussion Group meeting on April 27, 2023 with moderator Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights 5:35  Perimenopause usually starts around age 39 till 55 or so and this is when we start seeing irregular cycles and lots of symptoms and increases in chronic health risks.  Perimenopause is a time of fluctuation.  Women are born with all of the follicles in their ovaries for their entire life. the follicles house the eggs and each egg is housed by cells that make hormones.  Over the lifespan the pool of follicles decrease and when you get to the end of the reproductive years, there are far fewer follicles and hormones are released abnormally and inconsistently.  During a normal menstrual cycle the granulosis cells in the inner follicle make estrogen and when the egg comes out, it ovulated and the shell of the egg makes progesterone for two weeks.  During perimenopause we have follicles on their last legs and they make estrogen all the time but not in a normal pattern and there is almost no progesterone.  The adrenals do make small amounts of progesterone but the ovaries make massive amounts of progesterone.  Perimenopause is marked by wildly fluctuating wild estrogen levels up and down and pretty much no progesterone for the majority of the time. 10:37  Diagnosis of Perimenopause. The pituitary gland is involved with the complex control of ovulation.  When estrogen levels start to drop, the pituitary senses that and then sends FSH down to the ovary to make an egg and then you get increased estrogen.  When estrogen levels get irregular but generally higher, the brain will stop making FSH, so some measure FSH as a way to diagnose perimenopause. But FSH is not consistently low, so it is not a good way to diagnose perimenopause. The best way to diagnose perimenopause is not to test hormones but based on age and that the menstrual cycle gets shorter, irregular. Women will get insomnia, have mood changes, etc.  Testing can be useful for treatment but not for diagnosis.  Menopause is easy to diagnose, since it is diagnosed when it has been 12 months since the last period.  14:32  Stages of Perimenopause.  During the first stage of perimenopause, the cycles become shorter because there are less follicles and they make less anti-müllerian hormone, which slows them down from ovulating too early.  In the later stages of perimenopause we see highly unpredictable cycles and lots of heavy, long bleeding. Some of the common symptoms that may occur in menopause include hot flashes, insomnia, anxiety, depression, low libido, vaginal dryness, autoimmunity, insulin resistance, loss of bone density, increased cardiovascular risk, and increased Alzheimer's risk.    20:12  Hormone testing.  Different modalities of testing are more or less effective for different reasons. Serum or blood spot is the most common form of hormones testing and it is good at picking up topical estrogen, oral and vaginal hormones.  Topical progesterone is not seen very well in a serum test, but it is seen in a blood spot or in saliva testing.  Urine testing is good to look at the metabolites of estrogen and cortisol and Dr. McCulloch will typically use DUTCH testing.  But urine testing is not as good to monitor topical hormone replacement therapy or vaginal HRT, since this can end up in the urine directly.  Saliva is helpful to look at the diurnal rhythm of free cortisol and is good for picking up topical progesterone.  For saliva and blood spot testing she will use ZRT Labs. 24:28  Other labs that Dr. McCulloch will often order besides hormones include the following: 1. Lipids, 2. ApoB, 3. Homocysteine, 4. HOMA-IR, 5. HBA1C, 6. Glucose, 7. OGTT with insulin, 8.

This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it. 00:04:20 Why you may consider getting your own blood work done 00:11:00 What Paul eats in a day 00:13:40 Fasting insulin & prolactin 00:19:55 Cortisol to DHEA-S ratio 00:27:42 Sex hormones & phlebotomy 00:37:35 DHT 00:40:35 How to help (or hurt) your testosterone 00:48:45 Uric acid & GGT 00:50:30 Hemoglobin A1c & Comp. Metabolic Panel 00:53:20 Urinalysis  00:54:50 Amenorrhea profile, Prostate-Specific Ag, IGF-1, Reverse T3, Vitamin D, Lipoprotein (a), C-Reactive Protein 00:58:17 TMAO: is it harmful? 00:59:25 Homocysteine, Magnesium,  and TSH & Free T4 01:00:50 Lipids: do they matter? 01:05:20 CBC 01:06:20 Conclusions about blood work 01:07:45 NAFLD Paul's recommendations for what labs you should get: CBC Comprehensive Metabolic Panel Fasting Insulin PTH Full thyroid panel, TSH, antibodies, Free T3, Free T4, Testosterone, Free Testosterone, Sex hormone LH, FSH, Prolactin, DHT, Estrogens, Progesterone, Preglinulone, Cortisol, DHEA-S, HSCRP, Liver enzymes, Lipid panel, (Coronary Artery Calcium Scan), PTH. Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org  Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Earth Runners: www.earthrunners.com, use code PAUL for 10% off your order  Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Heart attacks in young people are on the rise, with one recent study noting a 30% increase in people ages 25 to 44. Why are these numbers so high? What is myocarditis and is that contributing to Sudden Adult Death Syndrome? Tune in to hear us discuss the recent uptick in heart attacks, sudden deaths, and myocarditis as well as risk factors and what you can do to stay healthy!    We continue to see collapsing athletes and otherwise healthy adults “dying suddenly” along with the rise of myocarditis in youth. In this episode we discuss how myocarditis or inflammation of the heart continues to increase over the past 3 years. While this is scary, there are things we can do to reduce the risk including reducing oxidative stress, preventing clot formation, enhancing antioxidant status, and focusing on certain nutrients that support the heart.    Also in this episode: FREE Heart Health webinar this Wednesday 2/22 - Must register in advance!  What is Myocarditis? What is Sudden Adult Death Syndrome? What are risk factors for sudden death? How does spike protein contribute, whether from natural infection or vaccination?COVID-19 Vaccines in Young Children Increased emergency cardiovascular events among under-40 population in Israel during vaccine rollout and third COVID-19 wave How to decrease riskXClear Nasal Spray Cellular Antiox Naturally Nourished Episode 331 Homocysteine and Methylation Naturally Nourished Episode 246 Mitochondria, CoQ10, and Myocarditis Nutrients for Heart Health and Myocarditis Heart Health Bundle - NEW! CoQ10Anti-oxidant effects of coenzyme Q10 on experimental viral myocarditis in mice Combination Therapy With Coenzyme Q10 and Trimetazidine in Patients With Acute Viral Myocarditis Role of coenzyme Q10 (CoQ10) in cardiac disease, hypertension and Meniere-like syndrome Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem CoQ10 Complex 200 - NOW AVAILABLE! Omega 3sCardioprotective effects of omega 3 fatty acids from fish oil and it enhances autoimmunity in porcine cardiac myosin-induced myocarditis in the rat model EPA DHA Extra CarnitineBoost and Burn Methylated B VitaminsMethyl Complete - NEW!   Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Do you know your homocysteine level? What can homocysteine tell us about our methylation and overall health status? How can you lower elevated homocysteine? If it seems like we're speaking a foreign language, don't worry, we break it all down in today's episode all about this important biomarker!    Elevated homocysteine levels can be brought on by gene mutations like MTHFR as well as medications, poor diet, toxin exposure, hormone imbalances, and stress. B vitamins from our food and supplements act as methyl donors that help keep your body's homocysteine at healthy levels and methylation working optimally. Learn how to assess homocysteine, what elevated levels mean, and how you can lower them with diet, lifestyle and supplementation!    Also in this episode:  Wellness in Wimberley - Save the date for May 20-21! Heart Health Webinar - February 22 12pm CST - Register Here What is homocysteine?Episode 325 All About Glutathione What causes high homocysteine?Episode 214 Genetic SNP Review and Medical Autonomy How to test homocysteineCardioMetabolic Panel - enjoy $20 off with FEB20 55 SNP Genetic Test How homocysteine elevation drives disease risk The hypertension homocysteine connectionGabaCalm Episode 143 Functional Approaches to Blood Pressure Highs and Lows New Evidence for Homocysteine Lowering for Management of Treatment-Resistant Hypertension How to address high homocysteine Consume real food forms of B vitaminsLiver Pills Liver Meatloaf Liver Meatballs Force of Nature Ancestral Blends Support Detoxification10 Day Detox Sunlighten Sauna get up to $600 off with ALIMILLERRD Focus on homocysteine lowering nutrients: Riboflavin, Folate, B6, B12, CholineB-12 Boost Cellular Antiox Methyl Complete - NEW! EPA DHA Extra Relax and Regulate   Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!   

In this week's episode, I had the utmost honor of chatting with Dr. Heather Moday about the complexity of the immune system and how we can help it function at its highest potential. Dr. Heather Moday is an acclaimed immunologist and functional medicine practitioner who has spent the last 25 years helping people like us take control of our lives by optimizing nutrition, lowering stress, and improving vitality. Turns out there are several tangible tools that we can implement into our daily lives to find balance. As you tune into the episode, I've created a simple outline for you to reference along the way.  We cover: Testing for inflammation Fasting glucose levels  C-reactive protein (which is more specific for inflammation) Ferritin level (increases with inflammation)  Homocysteine levels The  four different types of immune functionality and how to find homeostasis in the body for each Gut health and the immune system Non-negotiable foods, vitamins, and minerals  for proper immune function And so much more! As always, tune into the episode to learn all of these essential nuggets of information. And be sure to share your thoughts with me on IG: @shoporganicolivia. Connect with Dr. Heather Moday:  Follow Dr. Moday on Instagram HERE Website: https://modaycenter.com/ Connect with Organic Olivia: My new Instagram HERE Shop herbal formulas HERE