It's Me, Dr. Z

Today, I am joined by Beyond the Bookends Blogger and literary expert, Kirsten Baritz.  Kirsten and I had the honor of interviewing the brilliant Carola Lovering, author of Tell Me Lies, which has become an overnight success and hit series on Hulu. We dive deep into the characters of Stephen & Lucy and explore the insidious nature of the narcissistic abuse. We also take a close look at some key differences between the hit show and Lovering's work.   A Book Website for Women & Moms who Love to Readbeyondthebookends.com IG @beyondthebookends   Carola Lovering website  carolalovering.com ---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1 

In this episode, we are joined with borderline personality disorder expert, speaker, and therapist Dr. Courtney Tracy. Dr. Tracy discusses the complexity of living with borderline personality disorder, its treatment, and managing stigma. We also take an in-depth look at the overlap between borderline personality disorder and narcissistic personality disorder. IG:@the.truth.doctorYT: The Truth Doctor ShowSnap: Therapist ReactsTwitter: @_thetruthdoctor---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1 

Narcissistic abuse takes a massive toll on our mental well-being; but what about our physical self? In today's episode, we explore the impact of narcissist abuse on our bodies and how it affects our physical health. ---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1  

In today's episode we sit down with actor, podcaster, author, and former NXIVM member Sarah Edmondson as she opens up about her personal experiences inside the NXIVM cult. We take a close look at the coercive control tactics used by NXIVM leaders and discuss how Sarah was able to escape and begin her healing journey. ---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1 

Today we discuss how Disney fairytales have truly f'ed up our perceptions of relationships and why this matters. 

In today's episode we take a look at how the words we use contribute to our mental wellness and strategies to improve our mood based solely on changing how we speak.---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Today we discuss the behaviors of a narcissist during a very emotionally heightened time of year- the holidays. We explore why these toxic patterns are so prevalent during this time of year and offer strategies to help you through this holiday season.  ---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

In this week's episode we are joined by one of our favorite duo and podcast co-hosts Shrink Chicks. We talk all things relationships, attachment styles, and dating. ---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Today we look into the minds of therapists. That's right…what are the therapists thinking during sessions and how do they manage their internal dialogue? ---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

In this session, we talk with documentary film producer and director, Katrina Sorrentino. We dive into Katrina's personal experience with narcissistic abuse, which she brilliantly captured in her latest documentary short film, Tidal. Katrina talks in depth about the making of her documentary and shares with listeners details of her own healing journey. Tidal website - https://tidaldocumentary.com Katrina's website - https://www.treentreen.com And for donations @treenaphoto on Venmo or PayPal at katrinasorrentino@gmail.com  ---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Today's episode breaks down what happens in our relationships when we change our behaviors, even just the slightest bit. We talk about how changing our patterns throws the relationship dynamics off balance, allowing for the potential of meaningful change. ---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Today we revisit the topic of narcissistic parents and dive deep into the dynamics between a narcissistic mother and her child. For more on this also check out Season 1: Session 13. ---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Today we talk with renowned therapist and author, Elizabeth Earnshaw, LMFT. Liz is the author of I Want This to Work and co-founder of OURS, a 100% virtual premarital counseling service for the young modern couple. In this session, Liz offers listeners a new take on couples counseling; one that is highly accessible and...fun? Follow Liz on IG @lizlistens or visit her website https://www.withours.com/---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

This statement is one I hear so often with my patients; this deep feeling of regret, sadness, and anger that they have “wasted” years of their lives in an abusive relationship with a narcissist This episode takes an in-depth look at these feelings and offers an acceptance-based perspective for moving forward.Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit: www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Today we had the pleasure of speaking with Tina Swithin, world renowned narcissistic abuse advocate and strategist for those going through the divorce process with a narcissist. Tina is the author of “Divorcing a Narcissist,” creator of the internationally known blog “One Mom's Battle,” and founder of the High Conflict Divorce Coach Certification Program. In this session, Tina speaks with us on how to navigate through a divorce from a narcissist. She also discusses the immediate need for education and training in narcissistic abuse within the family court system and beyond. You can follow her @onemomsbattle or visit her website www.onemomsbattle.com/---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

In this episode we dive into the reasons behind why a “new” partner seems to appear rather suddenly following a breakup with a narcissist.---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z's group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z's latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

This episode explores what Obsessive Compulsive Disorder (OCD) is (and is not) and Obsessive Compulsive Personality Disorder (OCPD). Someone with OCD experiences significant anxiety and dysfunction, whereas someone with OCPD is rarely distressed by their behaviors, having limited awareness of how these behaviors impact others. Other than the “O,” “C,” and a “D,” these two disorders actually have very little in common. 

The car is a tool often used by a narcissist to control and instill fear in their partner. This episode explores how being in the passenger seat can make for an extremely stressful situation and how best to handle this scenario. We also break down why your sleep is frequently used as a manipulation tactic by someone with Narcissistic Personality Disorder. 

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Today, we discuss the abuse commonly experienced after exiting a narcissistic relationship, something called post-separation abuse. We often assume that the abuse stops once the relationship ends. However, this is not always the case, particularly with narcissistic abuse. In this session, we explore the characteristics of post-separation abuse, and discuss general boundary setting strategies.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

It's me, Dr. Z with JB. Today we discuss burnout; burnout in work, life and relationships. These last two years have been tough. Very tough. And we are tired. So for this episode, just sit back, relax and take it in. You're all in good company.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

It's me, Dr. Z with JB. In this episode, we continue exploring the tactics often used by someone with Narcissistic Personality Disorder (NPD). Today we discuss storing  vulnerabilities. This is a strategic attempt to draw out one's vulnerabilities and insecurities which is then used against them in the future. We review examples of this tactic and how to recognize it early on in a relationship.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

It's me, Dr. Z with JB. Today we discuss how to find a therapist that is a good fit for you. Finding a therapist can be a daunting task, especially if you don't know what to look for. In today's session we give you some good questions to ask and what to look for when searching for a therapist.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

It's me, Dr. Z with JB. Today we get into the many tactics used by a narcissist. Whether friends, family, coworker, or significant other, a narcissist's behavior can be confusing and manipulative. In this episode we discuss a common tactic known as “financial abuse.” We explore the patterns and red flags to look for as well as strategies to help you navigate these complex situations. Stay tuned for part 2!Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

It's me, Dr. Z with JB. In this episode, we snap our fingers and POOF! We are all “happy.” Well, not really. But wouldn't that be nice? Today, John and I discuss the endless quest to be happy and why having mood goals can actually make us feel worse. George Carlin would be so proud.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

It's me, Dr. Z with JB. On today's episode we take a look at narcissism in females. Yes. Females. Female narcissists do very much exist. And while there are many similarities between men and women narcissists, the presentation can look very different. Also, John almost made me cryBuy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

It's me, Dr. Z with JB and we are officially back in the new year. Today, John and I talk anxiety, and present you with an exhaustive list of characters from the original Ghostbusters movie. I also take you through a few strategies from my new anxiety workbook, Find Your Calm, which is now available for pre-order on Amazon! Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

It's me, Dr. Z with JB. Today we discuss new year's resolutions and why they may not be the most effective way to set and establish goals. We explore alternative means to create achievable goals as well as the benefit of maintaining existing ones. Additionally, John said a really cool word…”optionality.”Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk  

Today we discuss social anxiety during the holidays. We cover what exactly social anxiety is and is not, and tips on how to navigate through this holiday season. Also, what do Martha Stewart, Stuart Smalley, and Jim Carrey all have in common? Listen to find out.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, we go there… that's right. We discuss “the in-laws.” Even better, narcissistic in-laws during the holidays.  We explore what this looks like and how to manage it. Also…No bloopers!Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, we dive into narcissism and the holidays. We discuss strategies and tips on how to set boundaries and manage your responses at Thanksgiving dinner. And John and I get into a heated debate over what's more important, the sides…or the turkey.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

 Today, we take a look at the main differences between depression and the “holiday blues.” John and I discuss the signs, symptoms, and course of depression and how it looks very different from holiday blues. Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, we talk boundaries. And not any boundaries. We get into the infamous holiday season boundaries. John and I discuss how to set, maintain and adjust boundaries during these holiday months. I would also like to announce I made not one blooper during this podcast. Oh, and John can apparently sneeze on command.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I explore how breakups with a narcissistic partner can look and feel vastly different than those with a non narcissistic partner. Additionally, John once again impresses listeners with his Star Trek references, and Dr. Z nails a blooper within the first 30 seconds, per usual.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

It's me, Dr. Z with JB. Today, John and I discuss the difficulties commonly seen when coparenting with a narcissistic ex. We answer your questions and offer some tips and strategies to help navigate this stressful and complex situation. I also make a subtle Yoda reference…that apparently only John Barchard noticed.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I talk about the “now what?” The “now what do I do after leaving a narcissistic relationships?” The “how do I heal, trust others and most importantly trust myself.” And if you listen carefully, you may hear a goodwill hunting reference.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I dive into relationship patterns and why we do what we do…even when it's clearly not working for us. We discuss how patterns develop, how they are maintained, and how to break unhealthy ones. Also, John expresses his love for the Full House cast and eating pretzels.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

It's me, Dr. Z with JB. Today, John and I revisit Narcissistic Personality Disorder (NPD) to answer your question of: Why do narcissists get married? We also discuss why those with NPD tend to jump into serious relationships immediately post breakup. In addition, John and I confess our love for Family Ties supermom, Meredith Baxter and 80's heartthrob Christian Slater (who John wishes to emulate).Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I discuss the topic of social anxiety disorder (SAD). We explore what SAD is and how the nuances manifest differently across people. We also review various treatment approaches and general coping strategies. Also, Jaime and John bond over Fight Club...but not Star TrekBuy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I talk about the various manipulation tactics and strategies narcissists frequently use in relationships. Terms like love bombing, supply, hoovering and going “no contact” are explained. We also learn of John's surprising dislike for Target.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I discuss high functioning anxiety. We explore the symptoms, and underlying reasons why it can develop, as well as what you can do to help reduce it. In addition, John proposed a group field trip for November to go see the new Top Gun Movie.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I talk about adult children of narcissistic parents. We discuss the necessity of identifying patterns as well as the importance of setting boundaries in these very complex and toxic dynamics. Also, let it be known, that John did not have his EarPods in use the entire time. He just pretended to.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I take a deep dive into how narcissistic abuse can contribute to Complex Post Traumatic Stress Disorder. We also explore the differences between CPTSD and PTSD and the importance of support in the healing process.  On a different note, I didn't mess up. Not one glitch. Go me.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I talk all about worry. We discuss what worry is and the purpose it serves. I explain how trying to stop worry can actually make it worse and offer listeners some basic strategies. John discuses his love for Top Gun, how to clean a Nintendo cartridge, and informs me forty minutes into the podcast that I haven't been using my microphone.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I deconstruct the concept of trauma bonding. We explore what trauma bonding is, how it develops and is maintained, and what you can do to break it. We also manage to waste a good 30+ minutes of our lives having technical difficulties, and I learn about the magical power of these little things called ear buds.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I discuss how social media affects our overall mental well-being. We dive into how self-worth is impacted by social media, and how the social barometer we use to measure ourselves in comparison to others, is inherently flawed. Lastly, John offers to bake me a cake in celebration of my epic blooper trifecta, and I manage to alienated all of John's Twitter following.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today, John and I talk about the famous Frenemies: Perfectionism & Procrastination. We explore the unique connection between the two, how these particular patterns develop and what we can do to break this cycle. Also, John makes a tech glitch - finally. And I decide I'm going to just be 22 from now on.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

On Sunday night's chat we cleared up some common misconceptions of what a boundary actually is, discussed what boundaries look like, how to establish them, and when to implement them.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Today we discuss toxic relationships, specifically the complex dynamics of narcissism in a relationship. How and why does narcissism develop, what are common red flags, and how can we effectively manage these relationships.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Dr. Z and JB explore the topic of toxic patterns in relationships. Why do we keep entering into the same toxic dynamic over and over again? Where do these patterns come from, why do we have them, and how can we adjust them?Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Dr. Z and JB discuss the patterns of people pleasing, how it develops, why it's maintained despite the distress it often causes, and how these patterns can be altered. Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk