It's Your Postman

Dive into a 10-minute guided meditation anytime anywhere for a calming effect. Whenever you feel stressed - at home, or work - plug in your earphones, take to a quiet place to destress.

Dive right in as Gunjan, a great soul open up about love and relationship and how our past experiences shape our relationships and how and what we can do to heal from trauma that has this society in its grips. Absolute delight having her on this episode. 

Dive into this episode to learn about our (Indian) constitution, the Role of the Judiciary in identifying and ensuring rights of minority communities, viz LGBTQIA+ in democracy, and recourses available for the Queer folk in India, while debugging our own biases and age-old belief systems. .

What is inclusivity and why we have got it wrong? Listen in while you brush your teeth. Cost yeah! Its that small. Thanks and take care.

There is some internal "Delhi" issue between the two. I don't get it. If you do, let me know what that is. These cuties have so much to offer, both offline and online. Give it a listen and give your love and support. Share it with your friends and let them know queer people exist. Visibility and representation is very important. 

New episode alert Our pride month hangover wasn't over yet. We can blame it on our guest who joined us for this episode. @Kareem Khubchandani is a US-based academic, author and drag artist. Having authored 'Ishtyle: Accenting Gay Indian Nightlife', his latest project, Critical Aunty Studies website is a collection of presentations from academics and activists around the world where they explore 'Aunty' from multiple perspectives.  In this episode, Kareem shares various nuances of gay nightlife, activism and drag. Check out the episode and let us know what you think.

Hey everyone. A very casual, 5 friends sit around to discuss sexuality and pride. Each talks about their own journey and findings and opinions on the topic. Remember the most important, whatever you do not understand does not mean it doesn't exist. Respect all. Love all.

A young boy from Maharastra, studies his way to IIT and makes it to America, the land of opportunities in the late 80s, early 90s. He plays smart in exploring his life and encounters some enriching experiences in life. This episode is going to throw you off your seat and makes you question your ideologies. Tune in now. 

Hey everyone, this one is by far one of the most special ones to me. Listen to these two wonderful people open up about their life experiences especially the college time. The attempt was to basically show the mirror to the world and not pick on someone. Both the speakers including myself have no intention whatsoever to malign the names taken during the conversation or to belittle the progress that must have happened. 

Aditi, Indhu and I get on a call to talk about covid 2nd wave and all the good and bad around it. Tune in to listen it. Take care of youself. 

Listen to this gripping episode where a Harvard PhD scholar in Neuroscience tells us what gender is in ways we have never thought. Listen to Bittu explain us different aspects of transness and how gender is a societal construct.

I bet you will enjoy this conversation. Find me on Insta @a.postman or write to me on itsyourpostman@gmail.com. Happy holidays!

I speak to amazing people in this episode. Different perspectives, refreshing takes on life and some fun, of course! Join me on this beautiful ride!

Let's take a quick round-up on this year. Merry Christmas and a Happy New Year 2021. See you in 2021. Love and hugs!

Here's an interview I will cherish for a long time. One of 100 most influential people from Africa shares his secrets to success and much more! You don't want to miss this. 

Hi. I have an announcement. Catch more action on Instagram @a.postman or write to me on itsyourpostman@gmail.com or Twitter @it_postman

Listen to the Indian drag superstar, Zeeesh, talking about zir (preferred pronoun) life story. Tune in to know how ze encourages safe spaces and also helps us understand how we as a society can help make people from the marginalized community feel welcomed. Ze is one of my favorite stars. 

This girl is one of my absolute favorites and her perspective on life is worth a listen. A common neighborhood girl navigating through her life like most of us, kicking life, enjoying, and now a responsible parent of a cute little dog. 

Join me in conversation with 4 kind, gentle and very knowledgeable people discussing some very important and pertinent points on mental health and world suicide prevention day.

This episode is very special to me. I can now link my behavioral patterns to my childhood experience and have been able to take measures to heal from the traumatic experiences that I've had. Do you want to heal from childhood trauma? Give it a listen and share it with your friends and family. Special thanks to Dr. Elyssa Barbash and Dr. Nicole LePera. 

Thank you so much to every one of you. It wouldn't have been possible without you. A special note from a very close friend, a beautiful song in a beautiful voice. 

In this episode we will be talking about how perfection is a slow death and how it has ruined many lives including me. How did I get rid of the disease? The tips in this episode helped me a lot. Hoping it helps you too. Do check it out. And like, share and subscribe. Thank you.

Do you want to know who coexist? Check out the latest episode Meet with Mithun, where we explore a stream of emotions throughout the chat. I really enjoyed recording this one. In his words, "let's be kind to one another". Please like, share and subscribe. Strong language used- Parental guidance recommended. 

Do you have abandonment issues? Does the voice in your hear say, You'll have to behave a certain way to receive love- from your parent or even your best friend? Tune into listen to the latest episode where I delve deeper into what exactly do we feel and go through? Some tips and hacks to overcome it and become a better version of ourselves. Knowledge coutesy- psychologytoday.com

Police brutality to awesome souls helping the society in ways that we cannot fathom. There is a special announcement from Robin Hood Army. What's Robin Hood Army? Listen to the episode to know more. 

It's the pride month. A month to celebrate the great work that all the queer people had put in, a reminder for struggles that the queer community at large goes through. But do we know what are the challenges, that the community faces? Listen in for more. There's an announcement in the episode! Yay!!!!!

A quick 5 minutes relaxation, anywhere, anytime. Pause your work, press play.

In this episode, we talk about the problems that our daily wage laborers have been facing since COVID-19 lockdown has begun and how they have not got any support, instead were and are being exploited both by us and the state.

A guided meditation for destressing from anywhere you are- Special episode.

In this episode, I tried to cover a few topics trending now in the social media and our current affairs and how to take care of these atrocities with a dash of Empathy, love and gratitude.

Listen in for some amazing initiatives and very practical answers from our Namma Chennai's psychologist, Mrs. Parimal Pandit, as she tells us how to cope during these stressful times. Helpful tips your way. 

Influenced by Dr. Laurie Santos, I tried to get a few points across and do a small meditation that she did in one of her episodes to help more people.

We all try to fit-in to be loved/ liked by our peers everywhere- at school, university, office, friend circle. How to not fit-in and truly belong. Listen to advice from many experts around the world and truly belong. 

These series of 6 practices will definitely help boost mental health. They are not the end-all, but they are a start. A lot of credit for this episode goes to Jay Shetty. One of my fav persons. He has helped me a lot. 

Listen in to know what are my 6 go-to practices to be calm, nurturing, steady and loving. 

Listen to this episode to find out the main pain points that we go through on a regular basis with respect to Mental Health and what does MHA 2017 is aiming to do. 

Listen to this episode where Aditi opens up about her personal and work life. Lets see how she manages her family and friends time and her sometimes gruesome work.

This time is special. We have a guest who is a great friend, and famous psychologist from Bombay who gives her advise on how morning routines can be a framework and how it can help you tackle your busy and hectic day.

We all go through body shaming issues, or at least have body shamed others. What we don't understand is what the person going through body image issues feels like! Give it a listen where I go through 8 simple steps to tackle body image issues and gain confidence back. 

Listen on, while Aditi reveals her journey to becoming the only woman crime reporter for the dailies in Hyderabad. 

How comparing our lives can be bad for us? And how we can try and use the tools that are out there to better our lifestyles.

Loneliness is something that we all go through. Tackling it a step by step process. And I've scoured the internet and packed a small 6 step method to tackle it. Listen to it, practice it and let me know how was your experience. 

Listen to the episode as Hemanth unfolds his journey to becoming one of the very popular film critics in the Telugu film industry. He shares his lowest and highest points and his passion for movies is never dying and we wish him nothing but the best.

Let's look at some numbers in India. With growing number of people suffering from one form of another mental health disorders, let's try and breakdown the stigma and join hands together in fighting this awful enemy. 

This is a special episode to connect with my listeners who are the reason I'm here today. Please give it a listen and my contact details are provided towards the end of the talk. 

What is love? Is it an emotion/ feeling/ drive? Find out more on this episode where I'd be taking you through the benefits of love for our living. It is important for us to be kind and love one another. Listen to it and share it with your friends and family.

A friendly Busdhist monk and one of my very very close friends Tashi happened to be in town for a few days and I could (thank my stars) get some time off his busy schedule. Listen to it while he shares his wisdom on various topics. He very delicately and elaborately ties all his arguments to the answers- you wouldn't want to miss it. Go check it out. 

On the occasion of world suicide prevention day, I'm releasing a special episode emphasizing how important life is, people are and how we care and should care for one another. 

It is my perspective on mental health conditions and its negligence. The sources are from various sources like F J Ferrari, WHO websites etc. For further clarifications on the sources, please write to itsyourpostman@gmail.com and I shall be glad to fish out all the sources.