Podcasts about bombay

Vi får blant annet høre om cricket-legenden Dr. Bombay og det peruvianske partiet Machu Pikachu når gutta legger sine spådommer for 2026. Hosted on Acast. See acast.com/privacy for more information.

It's been a few years since I last saw Punit, back when Elichi was still open in Black Rock and the world and hospitality felt very different. In the time since, he's lived what feels like several careers' worth of experience: closing a restaurant, cooking through lockdown with his family, stepping into senior hotel roles, winning AHA Chef of the Year last year, and quietly building the foundations for something deeply personal. That something is Bombay Meri Jaan, Punit's Richmond restaurant and love letter to Mumbai. Not the shorthand version of Indian food most of us think we know, but a layered, regional, memory-driven expression of western Indian cooking shaped by coastal spices, street snacks, family recipes, and the rhythms of a city that never stops moving. In this conversation, Punit talks about slowing down, learning when to step back, and what it means to cook food that actually reflects who you are. We cover hotel kitchens and home cooking, leadership and letting go, butter chicken (of course), and why some of the most important dishes are the ones tied to trains, fishermen, and late-night streets.

Sir Salman Rushdie is a writer who has written over 20 books, seven of which have been nominated for the Booker Prize. In 1981 he won with his novel Midnight's Children which also topped the polls for the 25th and 40th anniversaries of the prize, making it the most lauded novel in Booker history.He was born in Bombay in 1947 and educated at Rugby School in Warwickshire. After studying history at the University of Cambridge he worked as a copywriter at various advertising agencies before publishing his first novel Grimus in 1975. His breakthrough came with Midnight's Children and he was one of 20 writers named on Granta magazine's inaugural list of Best Young British novelists alongside writers including Martin Amis and AN Wilson.He attracted considerable controversy with his fourth novel the Satanic Verses which won the Whitbread Award and was shortlisted for the Booker. Some Muslims considered the subject matter blasphemous and Iran's Supreme Leader Ayatollah Khomeini issued a fatwa calling for the death of Salman and the publishers of the book. Salman spent the following decade in hiding under police protection.In 2022 he was stabbed multiple times while on stage at the Chautauqua Institution in upstate New York. He had been invited there to talk about keeping writers safe from harm. He survived devasting injuries – including the loss of his right eye – and wrote about the attack and its aftermath in his memoir Knife.That same year he was awarded a Companion of Honour for services to literature.Salman is married to the poet and novelist Rachel Eliza Griffiths and they live in New York. He has two grown up sons and two grandchildren.DISC ONE: Walk on the Wild Side - Lou Reed DISC TWO: Yeh Hai Bombay Meri Jaan - Mohammed Rafi and Geeta Dutt DISC THREE: Blowin' in the Wind - Bob Dylan DISC FOUR: (I Can't Get No) Satisfaction - The Rolling Stones DISC FIVE: I Wanna Dance with Somebody (Who Loves Me) - Whitney Houston DISC SIX: Me and Julio Down by the Schoolyard - Paul Simon DISC SEVEN: Isn't She Lovely – Stevie Wonder DISC EIGHT: For the Love of You, Pts. 1 & 2 - The Isley Brothers BOOK CHOICE: Homer's Odyssey (Translated by Emily Wilson) LUXURY ITEM: A bed with a mosquito net CASTAWAY'S FAVOURITE: For the Love of You, Pts. 1 & 2 - The Isley Brothers Presenter Lauren Laverne Producer Paula McGinley

• De "El Arte de Vivir". Con los jóvenes en la India• De: " Pláticas y diálogos en Saanen 1968", Saanen, 18 de julio de 1968• Saanen, 5 de agosto de 1962• Bombay, 21 de febrero de 1965• Londres 7 de abril de 1953• Saanen, 26 de julio de 1973• Saanen, 23 de julio de 1974• Madras, 5 de febrero de 1950 Fin del libro, gracias por todo escuchar

The writer-director joins Seth to share tales of the making of this gritty and entrancing tale of life in the slums of India. Learn more about your ad choices. Visit megaphone.fm/adchoices

Legendary director Mira Nair and Cannes-winner Ritesh Batra made two very different hit films about very different sides of India's fabled food delivery system. Batra tells Rico about the romance of dabbawallas, while Nair remembers the mean streets of Mumbai's chaiwallas (and what she serves her son Zohran Mamdani at home).Just in time for holiday eat-a-thons, the award-winning MUBI Podcast is back and celebrating its tenth season with a four-course serving of stories about food on film. Titled "A Feast For The Eyes," the season digs into the ways filmmakers use food to provoke hunger, thought, nausea, political action...and sometimes all the above.Joining host Rico Gagliano is a sampler platter of luminaries from the film and culinary world, including directors Brad Bird (RATATOUILLE), Mira Nair (MONSOON WEDDING), and David Gelb (JIRO DREAMS OF SUSHI), former New York Times food writer Alison Roman, and more. Gluttons for great cinema stories can start chowing down on episodes weekly, starting Thanksgiving Day.Let's Eat! Food and Film collection is now streaming on MUBI globally.THE LUNCHBOX is now streaming on MUBI in the UK, Ireland, Australia, Latin America and Netherlands. To stream some of the films we've covered on the podcast, check out the collection Featured on the MUBI Podcast. Availability of films varies depending on your country.MUBI is a global streaming service, production company and film distributor dedicated to elevating great cinema. MUBI makes, acquires, curates, and champions extraordinary films, connecting them to audiences all over the world. A place to discover ambitious new films and singular voices, from iconic directors to emerging auteurs. Each carefully chosen by MUBI's curators.

Degens Andy S and Brandon Bombay continue their XXXmas celebrations by putting all their money on frozen orange juice futures as they discuss 'Trading Places.' Bombay opens up the episode by recalling the time a car pulled over in the cold to offer him a ride, and how it all unraveled into an insane night.Then the boys discuss a classic comedy that isn't mentioned enough for its Christmas charm. It opens with wonderfully gritty location shots of Philadelphia, and features a Snobs vs. Slobs storyline with racial undertones. Director John Landis does the right thing and lets young rising phenom, Eddie Murphy, absolutely cook, but Dan Aykroyd pulls out one of his most memorable film performances as an unhinged destitute Santa. Peppered with memorable moments throughout, it's the closing act hijinks on the train which pushes the boundaries of absurdity, and features many of the film's funniest moments. This episode will have you wishing you spent the holidays shacked up with a savvy hooker with a heart of gold. 

Powering Change: Jay Shah's Immigration Story | Diasporaa Podcast Episode 39 Welcome to Diaspora, the show where we share the remarkable stories of immigrants from the Indian subcontinent. In this episode, host Aditya Mehta interviews Jay Shah, a director in the energy sector at National Grid with a focus on net zero and energy transition. Jay shares his journey from New Delhi to the US, including his educational stints at Yale and Columbia University. He discusses the cultural adjustments, the role of policy and regulations in energy systems, and his passion for sustainable practices and infrastructure. Jay also reflects on his personal experiences, from the nuances of cultural assimilation to his love for solo travel, especially his memorable trips to Bali and Hawaii. Don't miss his insightful story about blending heritage and professional expertise. Tune in for a compelling conversation that explores identity, innovation, and global perspectives. Remember to like, comment, and subscribe for more inspiring stories from the South Asian Diaspora! List of Resources: Chitralekha: https://chitralekha.com/ Devidayal Solar Solutions: https://ddsolar.in/en/ High-context and Low-context culture: https://en.wikipedia.org/wiki/High-context_and_low-context_cultures Komodo Dragon national park: https://en.wikipedia.org/wiki/Komodo_National_Park Mauna Kea Observatory: https://en.wikipedia.org/wiki/Mauna_Kea_Observatories New Delhi: https://en.wikipedia.org/wiki/New_Delhi Quit India movement: https://en.wikipedia.org/wiki/Quit_India_Movement Sardar Patel Vidyalaya: https://spvdelhi.org/ TERI: https://en.wikipedia.org/wiki/The_Energy_and_Resources_Institute Vibrant Gujarat: https://en.wikipedia.org/wiki/Vibrant_Gujarat About the Podcast: Diasporaa was Aditya's third startup based in Vancouver, BC. It focused on helping new immigrants in Canada find their feet, get off to a running start and ease their assimilation into Canadian life. A big part of the platform were conversations, community and support. Though the startup stopped growing once Aditya moved to Seattle, WA - it remained alive in the form of several discussion groups and online communities. Now, Diasporaa has been resurrected in the form of a podcast focused on uncovering and sharing interesting immigrant stories from the South Asian diaspora. It is available on YouTube, all major podcast platforms such as Spotify, Apple Podcasts, Google Podcasts, etc. and is also broadcast as a radio show on Alternative Talk 1150 AM and 98.9 FM HD Channel 3 on Wednesdays from 2-3pm PST. About Aditya Mehta: Aditya is a Bombay boy who has lived in Austin, Los Angeles, Washington DC, and Vancouver before making it to his current home in Seattle. He has degrees in marketing, urban planning, real estate and strategy but has spent his career in financial services, social media and now real estate - mostly as an entrepreneur and partly as an employee at Amazon. He balances Indian, Canadian and American culture, loves helping those who are new to North America and looks forward to the interesting stories that his interview guests bring each week. When not podcasting, he is helping his wife Prachi build her pharmaceutical business or hanging out with his son Arjun. Connect with Diasporaa: -Instagram: @diasporaapodcast -YouTube: https://linke.to/dspyoutube -Bio Link: linke.to/diasporaa -Listen on Spotify: https://linke.to/dspspotify -Listen on Apple Podcasts: https://linke.to/dspapple -Diasporaa Podcast on KKNW Alternative Talk Radio: https://linke.to/kknw1150

Would you keep writing if your agent told you "not yet" for ten straight years?In this episode of Books & Beyond, Tara sits down with NYT bestselling author Alka Joshi to discuss her latest novel, Six Days in Bombay.Alka reveals the incredible decade-long journey behind her debut, The Henna Artist, from a relentless agent who kept saying the book wasn't ready, through years of tireless revisions, to the "perfect timing" that landed her in Reese Witherspoon's Book Club.But for Alka, the story started much earlier. She shares her personal journey of navigating prejudice as an Indian in America; an experience that once forced her to leave her heritage behind, until she finally chose to embrace it all to tell her mother's story.She also takes us behind the scenes of her new book; how she purposefully traveled to cities like Prague, Paris, and Florence to "live" the world of her novels before meticulously reconstructing the 1937 world portrayed in Six Days in Bombay.Tara and Alka also dive into their shared love for historical fiction, their top book recommendations, and the real-life incredible women who inspired her most beloved characters.Tune in now to hear firsthand about Alka Joshi's fascinating road to publishing and her life as a storyteller!Books Mentioned in the Episode:The Joy Luck Club by Amy TanA Fine Balance by Rohinton MistryRed Azalea by Anchee MinPachinko by Min Jin LeeStories from TagoreThe Color Purple by Alice WalkerThe Inheritance of Loss by Kiran DesaiAll the Light We Cannot See by Anthony DoerrThe Covenant of Water by Abraham VergheseRailsong by Rahul BhattacharyaSmall Things Like These by Claire Keegan‘Books and Beyond with Bound' is the podcast where Tara Khandelwal and Michelle D'costa uncover how their books reflect the realities of our lives and society today. Find out what drives India's finest authors: from personal experiences to jugaad research methods, insecurities to publishing journeys. Created by Bound, a storytelling company that helps you grow through stories. Follow us @boundindia on all social media platforms.

In 1972, Śrīla Prabhupāda made a down payment on the land in Juhu beach, Bombay, intending to build Śrī Śrī Rādhā-Kṛṣṇa, a beautiful temple there. Even though Śrīla Prabhupāda had made a down payment on the land, the owner, who had a past history of shady dealings, had not yet handed over the land deed to ISKCON as he had promised he would do. Śrīla Prabhupāda saw indications that the owner might change his mind and decide not to sell the land, or worse, he may try to cheat the devotees and keep the down payment. In India, when one installs deities on a piece of land legally, it secures one's hold on the land, as the deities become the proprietors, and no one else will dare to move them. Therefore, to secure the Juhu land, Śrīla Prabhupāda moved the Deities Śrī Śrī Rādhā Rāsa-Bihārī there as quickly as possible after giving the down payment. Just after doing this, he also performed a ceremony to lay the cornerstone for the temple he intended to build there, another act that legally solidifies one's right to keep and stay on the piece of land. At first, due to a lack of facility, the devotees had to worship Rādhā-Kṛṣṇa in a tent. After some years of intense struggle, Śrīla Prabhupāda and his followers developed the land, relocating the previous renters, and established a beautiful temple there that today hosts millions of people every year. As humans, we have the chance to build such a temple in our hearts. Our bodies are like that Juhu land. Just as Śrīla Prabhupāda quickly installed the deities on the Juhu land, we should also install Kṛṣṇa in our hearts as soon as possible, before death comes and cheats us, taking away our opportunity. By making a firm vow to chant the holy names a fixed number of times each day, we lay the cornerstone for a temple in our hearts where we can properly worship Kṛṣṇa. As Śrīla Prabhupāda pushed forward to secure the Juhu land, we must also push forward against all odds to ready our hearts for Kṛṣṇa's worship. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

El delantero del Inter Miami y de la selección argentina se encuentra en la India realizando su "GOAT tour", con eventos en Calcuta, Hyderabad, Bombay y Delhi.

CADENA 100 ofrece la mejor variedad musical, acompañando con 45 minutos de música sin interrupción. Se anuncian grandes estrenos de cine para estas Navidades, como la nueva película de Avatar el 19 de diciembre, y se destaca la presencia de las guerreras k pop con "Esto es golden". También se menciona la tradición del elfo navideño que hace travesuras en los hogares. Se escucha música de artistas como Miley Cyrus, Aitana con su canción "Superestrella", Ed Sheeran, Ana Mena, Sia, Adele, Bombay y David Bisbal. En el programa 'Mateo & Andrea', a las 5 y 29, se juega al juego de las 5 palabras. Hoy, Laura, portavoz de un grupo de profesores del colegio Joaquín Costa de Graus (Eva, Víctor y Elena), intenta coincidir con María de producción. Tras responder a palabras como "Vitamina", "Participar", "Columna", "Pista" y "Loro", no logran ninguna coincidencia. El programa invita a los oyentes a participar en futuras ediciones del juego enviando un WhatsApp al 904 4 4 100. CADENA 100 comparte ...

From Finance to Fame: Lekshmi Sreedharan's Canadian Chronicles | Diasporaa Podcast Episode 38 In this episode of Diasporaa, host Aditya Mehta sits down with Lekshmi Sreedharan, a banking professional originally from Trivandrum, Kerala, who moved to Toronto, Canada in 2021. Lekshmi shares her experiences of adapting to a new culture, challenges she faced, and how she continued her career in the capital markets. She also discusses her journey in beauty pageants, including her titles of Miss India World Universal 2025 and Canada Business Elites Top 40 Under 40. Lekshmi offers insights into the multicultural environment of Toronto, the process of making new friends, and the differences in work culture between India and Canada. Additionally, she touches on her advocacy for child education and cancer awareness, and her future aspirations. The episode concludes with nostalgic memories from her childhood in Kerala, highlighting cultural sounds and smells that still resonate with her. List of Resources: Bangalore: https://en.wikipedia.org/wiki/Bengaluru Miss World Universal: https://www.pageantplanet.com/event/miss-ms-world-universal-2025 Rita Gangwani: http://www.ritagangwani.com/ Trivandrum: https://en.wikipedia.org/wiki/Thiruvananthapuram About the Podcast: Diasporaa was Aditya's third startup based in Vancouver, BC. It focused on helping new immigrants in Canada find their feet, get off to a running start and ease their assimilation into Canadian life. A big part of the platform were conversations, community and support. Though the startup stopped growing once Aditya moved to Seattle, WA - it remained alive in the form of several discussion groups and online communities. Now, Diasporaa has been resurrected in the form of a podcast focused on uncovering and sharing interesting immigrant stories from the South Asian diaspora. It is available on YouTube, all major podcast platforms such as Spotify, Apple Podcasts, Google Podcasts, etc. and is also broadcast as a radio show on Alternative Talk 1150 AM and 98.9 FM HD Channel 3 on Wednesdays from 2-3pm PST. About Aditya Mehta: Aditya is a Bombay boy who has lived in Austin, Los Angeles, Washington DC, and Vancouver before making it to his current home in Seattle. He has degrees in marketing, urban planning, real estate and strategy but has spent his career in financial services, social media and now real estate - mostly as an entrepreneur and partly as an employee at Amazon. He balances Indian, Canadian and American culture, loves helping those who are new to North America and looks forward to the interesting stories that his interview guests bring each week. When not podcasting, he is helping his wife Prachi build her pharmaceutical business or hanging out with his son Arjun. Connect with Diasporaa: -Instagram: @diasporaapodcast -YouTube: https://linke.to/dspyoutube -Bio Link: linke.to/diasporaa -Listen on Spotify: https://linke.to/dspspotify -Listen on Apple Podcasts: https://linke.to/dspapple -Diasporaa Podcast on KKNW Alternative Talk Radio: https://linke.to/kknw1150

Platicas:• Brockwood Park, 30 de agosto de 1977• Saanen, 18 de julio de 1978• Bombay, 31 de enero de 1982

Dr. Ralf Jeutter discusses the foundational principles of Hahnemannian homeopathy. He emphasizes the importance of observing patients' unique experiences and symptoms, rather than categorizing diseases or personalities, highlighting Hahnemann's focus on phenomenology. Dr. Jeutter also explores common misconceptions in interpreting the Organon, particularly around mental and emotional symptoms, and stresses that remedies should be understood through careful study of provings and original texts. He cautions against oversimplifying remedies into psychological types, which can obscure the depth of each patient's experience. Throughout the conversation, he encourages a return to the core principles of homeopathy, combining attentive clinical observation with a thorough understanding of the remedies. Episode Highlights: 03:56 - Ralf's Journey into Homeopathy 09:45 - Accessing German Texts and the Organon 11:17 - Misconceptions in Interpreting the Organon 18:00 - What are we supposed to do in a homeopathic consultation 19:33 - Understanding the Altered State in Homeopathy 24:06 - Differences Between Hahnemannian and Kentian Homeopathy 28:59 - The Role of Mental Symptoms 30:17 - The Balance Between Psychological and Physical Symptoms 33:34 - What Truly Never Changed in Hahnemann's Homeopathy 41:43 - A Radical Shift in How We Understand Disease 49:57 - Re-examining the Syphilis Model 57:12 - When Everything Is Called Homeopathy 01:02:59 - Why Studying Hahnemann Still Matters 01:08:22 - Where Did Succussion Really Come From About my Guests: Dr. Ralf Jeutter has been involved in homeopathy for over 20 years and is an international teacher and practitioner. He qualified in homeopathy in 2000 from the North-West College of Homeopathy in the UK and continued his medical and homeopathic training at the Institute of Clinical Research in Bombay and Pune, India. He is medically trained in Podiatric Medicine and holds a Ph.D. in Literature and Philosophy. Dr. Jeutter is a former Director of the Society of Homeopaths, the largest homeopathic membership organisation in the UK. Dr. Jeutter is Head of Academic Affairs and Head of Philosophy at the Centre for Homeopathic Education (CHE) in New York and teaches homeopathy internationally, including in London, Budapest, and New York. For over 10 years, he has been involved in the Materia Medica Pura Project initiated and led by Dr. André Saine. His professional focus is on Hahnemannian homeopathy, comparative materia medica, repertory work, and a solid understanding of the foundations and philosophy of Hahnemann and his followers. To learn more about his masterclass on male health issues https://www.cheonline.co.uk/male-health-issues To learn more of his provings https://hpathy.com/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Prof. Gautam R. Desiraju (born 21 August 1952) is an Indian structural chemist and Honorary Professor at the Indian Institute of Science, Bengaluru. A pioneer of crystal engineering, he helped establish the importance of weak hydrogen bonds and introduced the “supramolecular synthon” concept.He served as President of the International Union of Crystallography (2011–2014). Educated at St. Xavier's College (University of Bombay) and the University of Illinois at Urbana–Champaign (PhD, 1976), he has authored/edited several influential books.He remains one of India's most cited chemists and a leading voice on the future of chemistry and science in the country.

This episode of The Mohua Show is a generational punch to the heart.Author Aarti Narayan, a former MNC executive, tells the story behind her debut novel, The Lives She Carried, inspired by her grandmother, a woman frompre-Independence Kerala who turned pain into power and raised nine children against impossible odds.A conversation about what women are taught to endure and what they choose to become.What this episode is REALLY aboutNot perfection.Not heroism.Not feminist slogans.It's about:Generations of women trained to tolerate and give awayThe male genius vs misogyny paradox of old IndiaA daughter who ran away to save herselfThe real cost of ambition: when moving to Bombay means no way backSurvival after losing everythingReinventing life with humour, rage and lemon riceWhy every child should inherit books, not traumaIf you've ever asked, “How did our mothers survive so much?” this episode has answers.Support the Podcast If this conversation moved you, share it with someone who needs to hear it today. Subscribe for more voices that rewrite the rules with **truth, heart and courage**.✅ Subscribe To Our Channel: / themohuashow Stay updated!

Raj Sisodia has spent his life asking one question: Can business make people's lives better instead of draining them? He holds a PhD in Marketing and Business Policy from Columbia University, co-founded Conscious Capitalism with John Mackey, the founder of Whole Foods Market, and has advised global companies from Tata Group to AT&T. But his path started in a factory in Bombay, earning a hundred dollars a month, before he built one of the most influential ideas in modern business thinking. "I didn't like biology, so I became an engineer. I didn't like finance, so I became a marketing professor. But business turned out to be about head and wallet — nothing about heart or spirit." That realization led him to study companies that people love working for and trust buying from. The result became Conscious Capitalism — a way of running a business that joins purpose, profit, and care. "Profit is the oxygen that keeps you alive. But no human lives just to make red blood cells. In the same way, no company should live just to make profit." Raj's research showed that companies built on four simple pillars — Purpose, Stakeholders, Conscious Leadership, and Caring Culture — outperformed the S&P 500 by nine to one over a decade. They made more money precisely because they cared more. When he met Bob Chapman, a manufacturing CEO from Missouri, Raj saw these ideas come alive. Chapman bought a failing plant, promised no layoffs, and told workers they would figure it out together. Men who had once been laid off without warning wept as they told Raj their lives had changed. "I had sixty dollars in the bank and a new baby. That job saved my family." From that came the book Everybody Matters. Chapman told him, "Leadership is the stewardship of the lives entrusted to us." Raj calls such companies healing organizations — places that reduce suffering and bring more joy into the world. Now, with artificial intelligence reshaping work, Raj argues that AI will amplify our intentions: "A knife in a surgeon's hand saves lives. The same knife in another hand can end one. AI is the same — it depends on who we are when we use it." He believes the leaders who thrive will be those who bring consciousness to technology, not fear.

Degens Andy S and Brandon Bombay hit the studio and show they got the touch while talking about a certifiable Degen classic, 'Boogie Nights.' Bombay opens it up by talking about how much he envies Dirk Diggler's ability to control his manhood on demand, as he was not able to replicate that performance when the pressure was on. Then the boys discuss this time capsule, which is littered with incredible detail that would become the calling card of Paul Thomas Anderson films, and an ensemble cast that was well on their way to being some of the great actors of their generation. The guys talk about how consuming adult entertainment has changed not only from the '70s, but from the '90s when the film was released. Naturally, they have to talk about the film's star, Mark Wahlberg's prosthetic, and the hilarious number of countless reaction shots to characters getting a load of it in person. Similar to the movie, the episode is filled with comedy, but the human elements are the backbone(r). 

From Marble to Meta: Suchir Agarwal's Successful Career Story Welcome to Diasporaa, the show where we share the remarkable stories of immigrants from the Indian subcontinent. In this episode, host Aditya Mehta interviews Suchir Agarwal, who shares his journey from growing up in various cities in Rajasthan, pursuing his education at IIT Delhi and XLRI Jamshedpur, to leading an AI product team at Meta in the USA. Suchir compares Jaipur to Chicago, explains the various spellings of his surname 'Agarwal,' and discusses the diverse regions within Rajasthan. He reflects on the shift in India's sports culture and deep dives into the educational and career opportunities in India and abroad. The episode also highlights Suchir's views on AI's future and the evolving entrepreneurial landscape. Join us for an insightful conversation that spans across cultural heritage, educational milestones, and technological advancements. Remember to like, comment, and subscribe for more inspiring stories from the South Asian Diaspora! List of Resources: Baniya community: https://en.wikipedia.org/wiki/Bania_(caste) Chappan Dukan: https://en.wikipedia.org/wiki/Chappan_Dukan Gaurav Gupta: https://www.youtube.com/@gauravgupta6685 Indian Institutes of Technology: https://en.wikipedia.org/wiki/Indian_Institutes_of_Technology Jamshedji Tata: https://en.wikipedia.org/wiki/Jamsetji_Tata Jamshedpur: https://en.wikipedia.org/wiki/Jamshedpur Kota Factory TV Series: https://en.wikipedia.org/wiki/Kota_Factory Maharaj Agrasen: https://en.wikipedia.org/wiki/Agrasen Rajasthan: https://en.wikipedia.org/wiki/Rajasthan Sachin Tendulkar: https://en.wikipedia.org/wiki/Sachin_Tendulkar Sanjay Manjrekar: https://en.wikipedia.org/wiki/Sanjay_Manjrekar Shreenathji: https://en.wikipedia.org/wiki/Shrinathji_Temple Trevor Noah: https://www.youtube.com/trevornoah Udaipur: https://en.wikipedia.org/wiki/Udaipur UPSC: https://en.wikipedia.org/wiki/Civil_Services_Examination XLRI: https://en.wikipedia.org/wiki/XLRI_%E2%80%93_Xavier_School_of_Management About the Podcast: Diasporaa was Aditya's third startup based in Vancouver, BC. It focused on helping new immigrants in Canada find their feet, get off to a running start and ease their assimilation into Canadian life. A big part of the platform were conversations, community and support. Though the startup stopped growing once Aditya moved to Seattle, WA - it remained alive in the form of several discussion groups and online communities. Now, Diasporaa has been resurrected in the form of a podcast focused on uncovering and sharing interesting immigrant stories from the South Asian diaspora. It is available on YouTube, all major podcast platforms such as Spotify, Apple Podcasts, Google Podcasts, etc. and is also broadcast as a radio show on Alternative Talk 1150 AM and 98.9 FM HD Channel 3 on Wednesdays from 2-3pm PST. About Aditya Mehta: Aditya is a Bombay boy who has lived in Austin, Los Angeles, Washington DC, and Vancouver before making it to his current home in Seattle. He has degrees in marketing, urban planning, real estate and strategy but has spent his career in financial services, social media and now real estate - mostly as an entrepreneur and partly as an employee at Amazon. He balances Indian, Canadian and American culture, loves helping those who are new to North America and looks forward to the interesting stories that his interview guests bring each week. When not podcasting, he is helping his wife Prachi build her pharmaceutical business or hanging out with his son Arjun. Connect with Diasporaa: -Instagram: @diasporaapodcast -YouTube: https://linke.to/dspyoutube -Bio Link: linke.to/diasporaa -Listen on Spotify: https://linke.to/dspspotify -Listen on Apple Podcasts: https://linke.to/dspapple -Diasporaa Podcast on KKNW Alternative Talk Radio: https://linke.to/kknw1150

• Bombay 12 de marzo de 1950• 18:59 Nueva York 18 de junio de 1950

CADENA 100 es la radio que ofrece 45 minutos de música sin interrupción y la mejor variedad musical. Se admira el trabajo de Jorge Ruiz, líder de Maldita Nerea, quien es logopeda y maestro, y está implicado en proyectos educativos. Se escucha 'El nuevo secreto de las tortugas' junto a Melendy en CADENA 100. Se anuncia el concurso de villancicos de Navidad de 'Buenos días, Javi y Mar', y la convocatoria ya está abierta para todos los colegios de España. Los villancicos pueden ser originales o tradicionales reinventados. El colegio ganador recibe la visita del equipo de 'Buenos días, Javi y Mar', como sucedió el año pasado con el coro del Colegio Fuenllana, que contó con la presencia de Bisbal. Para participar, se debe visitar cadena100.es. En CADENA 100, 'Mateo & Andrea' acompañan la tarde y ponen 'Llamas' de Bombay, una canción inspirada en quienes ayudan tras la DANA. También juegan a 'el juego de las 5 palabras' con oyentes, como Nuria de Madrid, quien trabaja en una clínica dental, ...

Natasha's insomnia journey began during the long grind of the pandemic. Life was full, intense, and stretched thin. She and her husband were working and their young son needed to take school classes online. When their nanny suddenly stopped coming, Natasha brushed it off at first. But that first sleepless night turned into another… and then another. Before she knew it, she was caught in a spiral she couldn't make sense of. Like many people who've always slept well, she didn't expect sleep to suddenly feel impossible. She tried going to bed earlier. She tried teas, essential oils, supplements, white noise, antidepressants, anti-anxiety medication — anything she could find and all the things the internet tells you “should” help. Each attempt only made her more aware of how badly she wanted sleep and how far away it felt. Her nights became long stretches of alertness mixed with exhaustion — awake while everyone else slept — and her days were filled with worry about the next night. Over time, insomnia started to shape her choices. She avoided travel. She canceled early meetings. She relied on her husband sharing a bed with her for sleep to have any chance of happening. Insomnia slowly became the center of her days. The turning point didn't come from a pill or a hack. It came when every one of her “solutions” stopped working — and she realized she couldn't keep building her life around avoiding insomnia. That moment of exhaustion and honesty pushed her to look for a different approach. When we started working together, Natasha began noticing something important: even after a bad night, the next day could go better than she expected. And sometimes, after a good night, the day didn't feel great at all. That simple observation helped loosen the grip insomnia had on her. She also began changing her actions in small, meaningful ways — not to fix sleep, but to take her life back. She scheduled breakfast meetings again. She made evening plans without checking the clock. She traveled. She stopped organizing her days around sleep anxiety. And she created a calmer routine at night by watching shows she enjoyed instead of lying in bed trying to force sleep. Today, Natasha has her life back. Sleep isn't a project. Nights aren't battles. Insomnia no longer runs her life. Natasha runs her own life and sleep takes care of itself. Click here for a full transcript of this episode. Transcript Martin: Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. Martin: The content of this podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. The statements and opinions expressed by guests are their own and are not necessarily endorsed by Insomnia Coach LLC. All content is provided “as is” and without warranties, either express or implied. Martin: Okay. Natasha, thank you so much for taking the time out of your day to come onto the podcast. Natasha: You are welcome, Martin. Thanks for having me. Martin: It’s great to have you on. Let’s start right at the very beginning. When did your sleep problems first begin and what do you feel caused those initial issues with sleep? Natasha: I think it was 2022 and we were still very much within the pandemic. And so there was of course like bad news all around, but I wasn’t necessarily stressed by that. All our children were outta school in the sense that all the schools were shut down. Natasha: At that point, my like 5-year-old or 6-year-old son, he was having to do his online classes and the day was just relentless, right? Because me, my husband, we were both working, we didn’t have any help at home. And then he had these online classes. So I had found this sort of nanny person who could help out during the day so that we could get our work done. Natasha: And I think she basically just called in sick. And I think like now, and this is all in hindsight, but I think it was some sort of like anxiety from that. And she wasn’t being very specific about whether she was, she had COVID or whether she was just, she said, I’ve hurt my foot. And, I think it was basically the fact that there was a lot of uncertainty about when she would be back and whether she would be back. Natasha: And I couldn’t sleep that night when she said, I’m not coming tomorrow. And, I think that was fine because the next day rolled around, but then the day after that, again, I sort of couldn’t fall back to sleep. And you know what happens when you haven’t slept one night and you feel like you have this huge day to get through the next day you try to overcompensate. Natasha: So I think I probably try to get into bed really early and I couldn’t fall asleep. And then I think I probably still just got out and read a book and got on with it. Natasha: So the days had been quite difficult to get through with a small child and work. I think by the third day I started noticing, I suddenly noticed the fact that I hadn’t slept very well and that I wasn’t being able to fall asleep. Natasha: And so the third night, I just really couldn’t sleep at all because I’d become very attentive to the fact that I was having this difficulty and that I had to. And so I think that’s what set it off. I don’t think there was anything more than that. Once it got started it just became this kind of vicious spiral of crashing pretty much after two or three days of sleeping very badly. Natasha: And then feeling slightly recovered the next day only to not be able to go back to sleep that night. And yeah, I think I started paying so much attention to the fact that I was having difficulty sleeping, that it was just getting harder and I think it, it turned into a huge full-blown problem. Martin: I’m gonna guess that there’s been other times in your life where you might have got a little bit less sleep or a lot less sleep than normal. And then things figured themselves out and sleep got back on track. What do you think was different this time around? Natasha: So I think a few things might have been different. Natasha: One was of course, that I think the pressure in the pandemic was very high on productivity and just somehow getting through the day. So not just, you had a lot of things to do at work. You had very little help and I had a child and I think also because there was this idea that there was some degree of latitude with your partners. Natasha: If for some reason you are sick, then he can pick up the slack more than what he’s normally doing. But I think he was completely slammed as well. As a family I think we’d become very aware of just how we were stretched beyond like capability. Natasha: So I think maybe that was one like predisposing condition that it, it made the need for rest so much higher. And therefore I think there was some kind of a, psychological reaction to the fact that when you thought that you really needed to rest, you weren’t being able to. I also do think, I do think it maybe had something to do with COVID because I did get COVID early 2022. Natasha: And I think I got, ever since then I’ve had COVID twice. And every time I’ve had COVID I’ve had a little bit of difficulty with sleep and a little bit of hyper arousal. So I, I think maybe it was a combination of these two things. But normally now if that happens, it just resolves itself because I don’t sit and, I don’t get too upset about it. Natasha: But at that time, perhaps, maybe some sort of like the physiological part was there, and then there was this huge psychological reality. Martin: Would you say that because it was such a stressful period it felt like maybe the stakes were higher than they were in the past. So as a result, you put more pressure on yourself to get sleep back on track. Martin: There was more trying, more effort, more pressure. Natasha: Yeah. I think there’s also one of the things I have realized and listening to your podcast, it’s something that I’ve observed. There are a lot of people who say that they develop insomnia. Many of them say that they were excellent sleepers. Natasha: They were brilliant sleepers before and they could sleep anywhere, anytime. And that was me as well. I could sleep anywhere, anytime. But the other thing is also that I think there are people who say that, I can’t function without sleep. I need my sleep. I love my sleep. Natasha: And there are others who are like, yeah, I can get on with it. It’s fine. I think you and I feel like if you’re the type who has told themselves for years that, oh, I can’t function without sleep, which is what I used to tell myself, and that’s why I used to sleep very adequately because I’d be like, oh, I need my nine hours and I need like my naps in between. Natasha: I feel like if you’ve spent years telling yourself that you can’t function without sleep and then a stressful situation comes that requires you to compromise with sleep or where your sleep gets affected, perhaps you are more susceptible to then developing anxiety around it, right? Because you’ve told yourself that you don’t know how to kind of function without it. Natasha: So maybe it’s also personality or like prior mindsets. Martin: It’s like the more important we deem something in our lives, quite naturally, the more we’re gonna focus on it. And if it deviates from whatever we want it to be doing that’s gonna immediately generate a lot of concern. Martin: And where we get trapped with insomnia and sleep is really, it’s beyond our direct and permanent control. So it, it kind of backfires, that additional effort. We might not be able to control the thoughts, we might not be able to change the fact that we see it as something important. Martin: It’s okay to see it as something important, but it’s our actions around that. The more we try to make sleep happen the more we can end up struggling with it. Natasha: Yeah, and I think a lot of this has to do with the fact that now there is so much literature and all the things you can do to improve your sleep, right? Natasha: So there is this perpetuation of this illusion that somehow sleep is something you can entirely control and engineer. And I think I was doing so much of that as well. Natasha: You go through this strange, five stages of grief or something through that period of night where, you just, at some point you’re very angry. At some point you’re very depressed with your situation because it’s also this, it is a strange experience of being wide awake when the whole world is sleeping. Natasha: It’s different from being a night owl and it’s different from someone who’s, voluntarily working or relaxing or gaming or whatever. Natasha: You are alert and exhausted. So because you’re alert, you can’t go to sleep and because you’re exhausted, you can’t actually do anything productive. So you’re literally just sitting awake and not being able to do anything and not being able to relax. Natasha: And I think that in that whole process you do end up, of course you start googling feverishly and I’ve done everything right. I think over the last two years, before, before I met you, I think I’ve done everything I must have done. Like the primrose oil, the lavender, the magnesium, the chamomile tea, the Yeah, like I think the white noise and I’ve done, I think you try everything and the more things you’re throwing at it, the worse it’s getting. Natasha: And I think every failure after you’ve tried something and that failure is even harder to reconcile. But some of that comes from the fact that you’re reaching out for answers into Google and Google is giving you some solutions. It’s not telling you that, the way to, to get to sleep is just to let it go. Natasha: It’s not telling you that, it’s actually telling you, do this, and then you start doing it. Martin: The information out there tends to be about doing more, it’s, if there’s a problem, do this. And with sleep, it’s all about doing less. If anyone has a recollection in their own experience of a time when sleep wasn’t an issue or a concern, what did you do to experience sleep in that way? Martin: And it was nothing. It was going to bed. It was getting out of bed, living your life, and it just took care of itself. But then we just exposed to this proliferation of advice and information and hacks and gadgets and gizmos and this and this. And when we are feeling stuck it’s completely understandable that we are gonna be looking for a solution. Martin: And almost everything in life, the solution is do this or do more, put more effort in. Try harder. That sleep is one of those outliers. And we can so easily through no fault of our own, get tangled up in that quick sound, so the more we fight it. The more we struggle with it, the more we try and escape that quick sound, the deeper we find ourselves sinking. Natasha: Yeah. You said this and I think I, this is printed in my brain because I remember in one of our first sessions you said exactly this, you said that most things in life respond well to effort, but sleep doesn’t, sleep does not respond well to effort. And because we all have such a bias for action and effort, you think that if there’s something I can do. Natasha: What happened to me was like one night I didn’t, I think again, my husband, I woke him up at 4:00 AM because I was like, I think I’m having a heart attack. Natasha: Because, ’cause you are just palpitating now obviously your body’s completely dysfunctioning because you’re exhausted and you haven’t slept. And so I was sweating and I was feeling this like pinch in my heart and he got really worried. Natasha: So I said, okay, let me just go and buy sleeping pills. And I didn’t know what that was. So I went to this pharmacy and I was like do you have sleeping pills? And they were like you need a prescription for that. Because in India you don’t need a prescription for a lot of things. A lot of things you get over the counter, but hang on, this one is one that we do need a prescription for. Natasha: So then I started texting you can only get prescriptions from, obviously a licensed doctor or a psychiatrist. And I didn’t know any, so I texted one, a friend saying, do you know? And then she said yes. And so she connected me with somebody. But they said that you have to, you have to have a session with a therapist. Natasha: For her to for them to evaluate you. And I was desperate, right? Because I hadn’t slept all night. And I said, listen, I just, I need something to knock me out and I don’t need therapy. I don’t need a therapist. I’m fine. Literally the only problem in my life right now is that for some reason I’ve developed this mysterious inability to sleep. Natasha: And, but they of course, had the responsible practice was that I should talk to a therapist. So I did. And of course, at the end of the hour she was very sweet and she said it does seem you are fairly self-aware and your relationship with your partner is very good and everything is fine and maybe you just need medication. Natasha: And I was almost like, yes, I told you so then she put me through a psychiatrist. And that person, but that was the interesting thing, right? When I went to the psychiatrist and it was, she spoke to me literally for 10 minutes, and this was on Zoom because we were still in the pandemic. Natasha: And yeah, she was like okay, are you anxious about something? And you, you mentioned one or two things because if you are living life and if you’re adulting, of course you’re anxious about a few things. So I said a few things and she was like, okay, great. And here’s an antidepressant, which kind of surprised me because I’d never taken antidepressants before. Natasha: And I have studied psychology, so I do understand SSRIs. So I asked her, I said, oh, why are you giving me an antidepressant? She was like basically this is, it’s just going to relax you. So I said, fine. Natasha: So I took that, but I wasn’t happy about it because I wasn’t happy taking it. And I think what also what happened was I started taking the antidepressant for a couple of weeks. And predictably. So I slept okay on the first couple of times because it was a sort of a placebo, right? You had this like safety feeling that I’m taking a pill and I’m fine. Natasha: And then I think I was traveling to Delhi for work and it, I had my pill and it didn’t work. And I was up all night and I had to work the entire day. And then the same thing happened the next day. I came back to the hotel, I was exhausted and I was like, I’m going to just absolutely crash. Natasha: I think I fell asleep in the cab on the way to the hotel, but I popped my pill. I got into bed and I couldn’t sleep. And then I was like, okay, this medicine is not working. So I remember being, that, that makes you really worried because you see, I went to a doctor gave me something and now this is not working. Natasha: So then I came back and then I tried different things. When I got back home, I remember that night I went to bed and my husband Suraj was sitting next to me, and that was very comforting. So then began this whole era of me saying, okay, I need you to sleep in the bed with me, right? Natasha: You have to be in bed with me. So whether you are reading or whatever you’re doing, you need to be in bed. Because I wasn’t sure the medication was working. And so I stopped taking that, but then I didn’t have any other crutch, so I said, okay, you have to be in bed with me. And so he would have to get into bed and sometimes he likes to sleep a bit later and I get tired sooner. Natasha: It was adding these layers of something is wrong with me to my sense of self, right? Because you’re like, first you can’t sleep, then you, now you need your husband to come and lie with you. And you’re affecting his life as a result. Natasha: And then I became very averse to traveling as a result. So I said, I don’t want to, I don’t wanna go anywhere because I I don’t know, I, I don’t wanna sleep alone, so I don’t wanna go on business trips and I don’t want to go, but more than business trips, because those couldn’t be avoided. Natasha: I was almost like, I don’t wanna go on personal instead of holidays with my girlfriends, and I just don’t wanna go on a holiday with somebody where if I’m not sure where I would have to sleep alone by myself. So I was supposed to go for this hike and we would go, we were gonna sleep in a dorm. And I was so terrified of the idea of being like, absolutely wide awake at 3:00 AM in a dormitory full of girls, I don’t know, which was not me at all. Natasha: ’cause that, that I was not that type of person ever. So I opted out of that. I said, no, I’m not gonna do that. And it just started adding up right where I stopped making evening plans because I said, oh, if it’s too late, and then I get home late and then it I won’t have enough time to wind down and get to bed. Natasha: So I think all of this was happening and even when I was traveling. In 2022, I remember we went for this, I had this huge event in September or so. And it had been like eight months since my issues with sleep. But I had to go to Bombay for this event for a whole week. And my plan was that I’m basically going to night cap it through I’m going to have a drink every night and then I’m going to somehow knock myself out and just get through the entire week. Natasha: And that’s exactly what I did. Which, in hindsight, that’s, it’s just such a terrible strategy. But there was no other way to imagine being able to do things like this. So I feel like this was carrying on and I had sort of, because I’d already been to a psychiatrist, one I once, I didn’t consider going back to anyone because what I was very aware of was that I really wasn’t struggling with anything in my life in a big way other than sleep, so I. And that was the other thing. ’cause again, anytime you ever told anyone or even hinted to somebody that you find it hard to sleep, the first question they’re like, oh, are you stressed out about something? Or or and that can almost start grating you. ’cause you’re like, no, I’m not stressed about anything. Natasha: I’m not stressed, I’m not per se stressed and I, but this thing that, you’re losing sleep because there must be some something underlying and something subconscious and you’re like, no. The only thing that’s conscious, subconscious and all pervasive is sleep anxiety. And I think the fact that sleep anxiety, again, is its own category of anxiety, of, it’s a type of anxiety that perhaps happens. Natasha: And there are no other underlying hidden, Freudian reasons for why you’re not being able to sleep. You’re really, you’re just having some, you’ve developed a strange relationship with sleep and your bed. So you are passing out on your couch and then the minute you hit the bed you are like wide awake, so I think this thing was something that I have only processed a little bit in hindsight and through, conversations with you and understanding this whole situation. But like throughout 2022, it was just, it was some, it was a hack, just hacking my way through it. And because things were working out really well with having my partner in bed with me I was like, okay, fine, this is fine. Natasha: How bad is it? And even through 23, I think like 23 actually was very stable because like I said, whenever I was traveling, I had become that person where I said, okay, I’m not gonna sleep when I travel. But even then, I think there was. There was a, I remember again, I went for a team retreat and I was up the entire night, like the sun came up and I just got outta bed and we all had, and this was this big strategy retreat, which you had to talk a lot of strategy. Natasha: And that was the, and I was confused about whether I should tell my teammates that I didn’t sleep all night. And so I, but I decided to, ’cause I said I can’t, I’d come to that point where I was like, this is just who I am. This is going to be forever. So I have to start telling people that I find it hard and I’m, I have lovely colleagues and they’re all wonderful people. Natasha: So I said, maybe I can trust them and I could just tell them that I couldn’t sleep all night, because, if I’m spacing out in the middle of the dates, it’s only fair that they know. And I did tell them and and they were very kind about it, but I think I was so tired. Natasha: At the end of that day, I remember, and I was so terrified, Martin, that I was not gonna be able to sleep again. And so I actually asked my one of my teammates who I’m really close with, and I really like her. And I told her, I said, and this is gonna sound very strange ’cause we were all living in a house. Natasha: So it was nice. It was like a large, huge villa. And I said, is it okay if I sleep with you? And she was like, yeah, sure. And she was very sweet about it. And so I actually had went and I slept in her room with her. And I think that there were parts of me that was so embarrassed by this, but also so helpless about it and feeling like what is happening. Natasha: Whenever you tell people they, I mean they are sympathetic, but either they don’t understand or it’s the sort of you’re stressed. Natasha: And again, I think I was talking to someone and they recommended the psychiatrist and this therapist to me. So then I went to her and she prescribed me a whole other set of SSRIs and anti-anxiety medication. And again, I took it for a while and it does make you feel slightly different. So I think I started feeling a little bit. Not okay on some of that medication. Natasha: Especially, I think the worst experience which I’ve had is taking medication, going to bed, not being able to sleep, and then you are waking up with half, slept with this half digested medicine in your brain and you’re just getting through the next day because you know you, ’cause you have to. Natasha: All of us end up going through all these rabbit holes because there is no direction and the experts are actually giving you wrong advice and Google is definitely leading you in the wrong direction. And then you’re just stuck with all of the, this sense of helplessness and this huge sense of the fact that something is broken inside you. Natasha: And it’s funny, because I do actually work in the mental health field and there is a lot that’s said about the stigma associated with depression, with anxiety because even though there has been so much awareness building and conversation still, if your team members or someone in your organization is going through depression and they’re not able to perform, very few people can actually come and say, this is what’s happening to me when it’s happening. Natasha: They can talk about it once they have figured it out and gotten over it. And in a strange way, like insomnia is like that because if I hadn’t slept all night and if I slept at 4:00 AM and I woke up at seven and I had a call at nine 30 in the morning and I had to cancel it, or I had a call at seven in the morning, which I had to cancel. Natasha: I couldn’t be like, I’m sorry, I have to cancel this call because I couldn’t sleep all night. I would say I’m sick, or something else. But it sounded absurd to see, it almost sounds like you’re not a, you’re not a capable functioning adult if you say oh, I couldn’t sleep. And I think that sense that something that everybody else is just doing so effortlessly and everybody else is just doing without thinking and you’re just not able to do. Natasha: And it’s so basic. It’s, I would look at my son he’d just pass out. It feels so basic. I think that was the hardest part, like now in hindsight, right? It was of course the tiredness and all of the other things. But this, the psychological experience of going through insomnia, I think is very difficult. Martin: I completely agree with you. Just the way you were describing it there, you could tell how insomnia or sleep just started to become more of your identity. It was almost like taking over more of who you are. And in a way you were just losing this independence, this independence, this sense of agency that you have over your own life, because so many of your actions became geared towards protecting sleep, avoiding insomnia compensating for difficult nights, all of which is completely understandable. Martin: And when all of that stuff just doesn’t feel like it’s proving to be a long-term solution, it can then feel really mysterious, right? Martin: It can feel like there’s something uniquely wrong. There’s something going on here that is different to what other people might be experiencing, and then we can get all of that kind of self-judgment and maybe some shame and some embarrassment and the negative self-talk, and we can be really harden ourselves that just piles it on and makes things even more difficult. Natasha: Yeah. I don’t wanna start like blaming, Google and blaming the sort of sleep culture, but I think the thing is that scientists the people who are closest to the science are the most humble about the conclusions. But the health industry is the exact opposite, right? There are just lots of claims and there’s lots of stuff. Natasha: And now the algorithms just push it to you because for sure at some point my algorithm figured out that I had, and probably very quickly that I was anxious about this. Natasha: So everything that I was being prompted. Was just like this about sleep and that about sleep and women in sleep and something and constantly actually the reverse, which was the extreme benefits. And so everything from like longevity to dementia to osteoporosis, every single thing is linked to sleep. Natasha: And of course it is, in the sense that, but it’s also linked to diet and it’s also linked to happiness and it’s also linked to genetics. And it’s linked to a hundred thousand things. Natasha: Once the algorithm finds you and finds your weakness, it starts then. And then I actually actively stopped looking at any of that content. ’cause I very quickly realized what it would do to me, right? In the sense that it would just make you feel even worse about where you were. And I think that, that’s one big part of sleep anxiety as well, because you are convinced that you are like hurting yourself. Natasha: You’re convinced that you’re becoming very unhealthy and that you’re going to die, because because you’re not being able to sleep well and that, your brain is going to deteriorate very quickly and everything is just gonna deteriorate. Natasha: I do know people who sleep badly and they run marathons and they just it doesn’t matter, like they just live their lives despite the fact that they sleep badly and they continue to sleep badly and they continue to live their lives. But I do think that there are others. And then me especially I was not being able to reconcile these two things, that I would not sleep well, but I would just get on with my life. I think the, the sense of the control and the pop science was also hurting quite a bit. Martin: When we have a problem, we wanna look for a solution, right? And there’s just so much out there. And I think there is also a lot of misinformation and misleading information out there because that’s what gets the attention. If someone writes an article that just said Sleep, it’s important, you can’t control it. Martin: No one’s gonna read that, right? But if someone comes up with a headline that says 12 Sleep Hacks that guarantee eight hours of sleep, or 12 things you can do tonight to prevent cancer ever showing up in your life, loads of people are gonna read that. Natasha: Over those two years I did lots, I accomplished lots. A huge part of life was continuing. Natasha: But the point was that I was not entirely myself and that’s the bit that I was missing. It had become a new mutation on my identity, the sleep thing, right? So 99% of my identity was still the same, but there was this new 1% that had just emerged from somewhere. Natasha: You’re not accepting your situation. You’re quite distressed by it. That’s another thing that comes with insomnia. Martin: It becomes more powerful the more we try to resist it. You can find yourself acting in ways that don’t really reflect who you are or who you want to be. Natasha: Actions are a powerful way to signal to your brain what, where your attitude lies, so I think that sometimes you can’t just intellectualize your way out of a problem. Natasha: Like sometimes you have to change the way you’re behaving. In that sense, this kind of almost subterranean signal to your brain that your attitude towards something has changed because now your body’s doing different things than what it was doing. Martin: You’d already tried so many things. You had a strategy, a roadmap that you were following with kind of mixed success. Martin: What made you think it would be productive or there would be an opportunity here for you to get something from us working together? Natasha: What happened in 2024, which is when we met, was that everything just started failing. And I don’t know why necessarily. I think we went on this holiday for New Years in 20 23 we went to this holiday. Natasha: And at that holiday, our entire day routine was starting very late. And we were not sleeping before 12 or 1230 every single night as a family. And I think because we’d lived that kind of routine for about two weeks, when we got back home early 24 I think I was like, I have to go to work, so I should get to bed at night. Natasha: And obviously your body was in attuned to sleeping at nine. And and then that, and this time I went to bed. My husband and I went to bed. He promptly fell asleep. I don’t know his bo his body can sleep as much anytime. I dunno, it just doesn’t seem to bother him. But I couldn’t. And then there was that like, oh shit moment, right? Natasha: That, oh my God, my last standing hack has stopped working. And there was all this legacy of failure as well in the past. And so then I think basically I went through a couple of weeks where I, it was exactly as bad as your peak struggles where you’re just not sleeping before you had figured out your placebo or your hack or your safety behavior before any of that, ’cause once I figured some of those out in 22 and 23, then there was a whole period of stability. But again, I was back in this tumult and we had to go for, to celebrate a function for the same sweet teammate of mine who had shared her hotel bed with me. And she, her sister was getting married and we went and we flew to another town for this. Natasha: And again, basically all of us landed. We got to the hotel really late. Everyone’s exhausted, husband and child pass out. I don’t sleep at all. At 5:00 AM I think he woke up to get a glass of water. And he saw, and I was reading and he said, oh, why are you up? And I said, I haven’t slept all night. And so I think for him, he was like, oh my God. Natasha: What is, this is bad. Because, I think he could really empathize saying You must be exhausted. And I was tired and I was just, I was so upset because I’d come for this wedding and I’d been really looking forward to it. And I didn’t feel like participating in anything because like literally my body, my brain, everything was hurting. Natasha: So he then said we should go to, he found some sleep clinic and we went there when we got back. When we got back home again, it was the same, it was the same thing. So again, I went to the sleep clinic, the doctor prescribed me some other, like tricylic or some other cocktail of drugs. And even as the doctor was talking, and this was like a neurologist who literally told me, and I have no issues saying that, this is what he said to me. Natasha: He was like, oh, that’s really strange. Oh, you should be able to sleep, but if you’re not, here are some pills. And if these don’t work then you’re going to be on sleeping pills your whole life. There’s no other solution. He said that. He was like, oh, come back to me in a month because if this doesn’t work, then, and he literally shook his head and said, oh, then there’s no hope. Natasha: And then you’re just gonna have to be having sleeping pills for the rest of your life. And even as he was seeing it, I think something in me just got really pissed off. I was like, this is ridiculous. He didn’t even listen to my story. Natasha: It was just like, oh, you have sleep problems? Okay, here you go, here’s some drugs. So as soon as we got home, I told Suraj, I was like I don’t think he, he doesn’t know what he is talking about at all. I have actually had this situation for the last two years and I don’t think he knows what he’s saying. Natasha: And Suraj of course, trying to be the very like, supportive person. He said no, you should not. Don’t reject the doctor’s thing, just take the medication. You will be fine. And sure as hell, it didn’t work. Like after three, four days it stopped working. Natasha: And then basically I think I, in one of my, fever dreams at 2:00 AM 3:00 AM like as I was awake I was just typing into Spotify ’cause I was listening to different podcasts to to keep myself entertained at night. Natasha: And I was like, oh, there must be some podcast. Somebody must have talked about insomnia. And I typed that into Spotify, and then I found your podcast, and then I started listening to it. And Martin, for me, I was so desperate by then, I was so tired and so desperate that I said that I won’t even bother listening to all these episodes. Natasha: And, piecing together the wisdom. I said, I’m just going to write to this person and I’m just gonna directly reach out to him. Because at that point, I was very sure that I really needed like somebody to work with me, somebody to talk to. I couldn’t do some sort of self-paced, self-help. I really had to feel like I had shared my side of the story with somebody and then they understood and then they were going to kinda help me. Natasha: So that’s how I actually, I found you. And that’s what brought me. So in some sense, it was the ultimate failure of everything that got me here. Martin: When we started working together what kinda concepts did we explore or what kind of changes did you make that were different, that you feel helped you move forward and start emerging from this struggle? Natasha: One of the things that I really appreciated was that you actually asked me to list out my own strengths, right? And I think when you did that, one of the things that you noted was the fact that I do actually lead with intellect to some extent. And so for me, being able to understand like psychologically and cognitively understand things. Natasha: And once I see them in a new light, I think that’s very powerful. So that was the first thing where I think I still, this was like, I still remember our first conversation right where you said that sleep doesn’t respond to effort. And that line, it just almost like immediately, I think I just completely changed my behavior almost immediately in response to that. Natasha: I remember you mentioned in the early days itself was the fact that you can sleep really badly so you can have a bad night, but you could have a good day and you can have a good night and you can have a bad day. And so I started attending to that. Natasha: And I actually started noticing that was true. Like I could have had a very bad night, but the next day many things went well. Many things went my way, and the day was pretty effortless, even if I was slightly tired and whatever. Natasha: And then there were other times where I’d slept perfectly well and I was like, whatever, restless or fidgety or the day had gone badly. And so this dissociation of sleep is this thing that, produces this perfect day for you the next day, and you are just like this perfect person the next day. Natasha: I think for me the dissociation of those two things was also very important from, again, a kind of intellectual lens. Natasha: And then of course there was the whole bit around how do you change your actions, right? What will you do differently? And why I mentioned these two reframing sort of points is that I think they help you take those actions because sometimes you can’t take an action without conviction. Natasha: If you’re not convinced or if you don’t understand why you’re taking the action may not yield very much, but if you do understand why you’re taking that action, it helps. Natasha: I was always so conscious about like setting up breakfast meetings. I would never set up breakfast meetings. I had stopped doing that ’cause I was like no. I don’t know. Natasha: I started setting up breakfast meetings. I started like setting up dinners. I said, that’s fine. I’ll deal with it like however it goes. Calendaring your life the way you would if you did not have any issues with sleep. There was perhaps something powerful about that. Martin: It sounds like in terms of that perspective, really when we were working together, it was just a process of teasing out what you already knew, what was already inside you. This idea that sleep doesn’t need or want or require all of these kind of efforts or attention or rules or rituals or accommodations, it just wants to take care of itself. Martin: And as we explored that, you were able to reflect on your own experience and you realized, huh, yeah, that is the case. Like my experience has been telling me that, but because I’ve, my superpower of problem solving is the dominant force right now that has almost been clouded in a way. And you got this pressure to continue trying to problem solve, continue putting effort in, even though the experience says that might not be useful for you. Martin: And then the second approach was the actions you started to chip away at that power and the influence that sleep was having by focusing more on actions that served you rather than serving insomnia. And as you did that it kinda lost some of its power and influence over you. Martin: So maybe in turn you might have been less inclined to put that effort in, and so it becomes a cycle again, but maybe a more positive cycle compared to before. Natasha: Yeah, very true. I also of course, owe a debt of gratitude to K-Dramas because I one of the things that we discussed and we talked about was also like, I think nighttime awakening is a very unpleasant experience, right? Natasha: And that’s the other thing that people who struggle with insomnia will talk about that. Just the experience of being awake at night is for some reason really unpleasant. But if you flip that and if you start looking at it as some sort of invitation to binge watch K-Dramas, and for me it was fine because you the day is very busy and you’re, you’ve got children, you’ve got work, and so you can’t exactly just watch silly television all the time. Natasha: So for me, I tried to, I started thinking that so I actually intentionally found certain series and. I said, okay, I’m gonna watch these at night and I’m not gonna watch them through the day or at any on the weekends. I’m not going to and I’m gonna watch this at night. And I, and the other thing I told myself was also this idea of, a little bit of like sleep consolidation, I think. Natasha: Which did help with the hyper arousal part because I think that’s so physiological. It had to be trained out. Was this fact that no matter what, I’m not gonna sleep before 1130 or 12 even, so I’d start watching like my TV at, nine 30 and then I almost used to feel, I was almost looking forward to the TV time. Natasha: ’cause I said I have two and a half hours to watch tv. I have so much like time, actually, I don’t have to turn it off. I could just watch the next episode and the next episode. Because, I’d get up and I’d make myself a beverage and I’d come back, I’d make myself a snack, so it became this I have this whole day, which is relentless, and then I have these three hours that are just mine. Natasha: So looking at it from that point of view did help because once I told myself that I’m not gonna try to sleep before 12 I think it helped because then, yeah, by the time it was 12, I was quite tired and I hadn’t spent two or three hours in bed trying to sleep, working myself up, on the kind of arousal lad because when you’re tossing and turning, you get kinda worked up in a way that’s very different from when you’re just watching like Korean tv and then you’re genuinely tired. Natasha: And then by 12, 12 30, I was so there were many nights where I started successfully falling asleep at the time that, I decided to fall asleep at, which was 12 or 1230. And I think that also helped quite a bit because this idea that your relationship, like I was saying, that relationship with your bed literally and your body’s own cues that, when it lies down, it starts to feel like this. Natasha: I think it suddenly started changing because of accepting the night. I am accepting the fact that the night is going to be long, and so why don’t you make it nice? Martin: Your relationship to being awake at night had changed through your actions. So even if sleep was exactly the same, in other words, you never fell asleep before, let’s say three o’clock in the morning. Martin: The difference is one time you might have been in bed tossing and turning, really struggling, battling away until three o’clock in the morning. This alternative approach involved watching some TV shows that you like doing stuff that’s more pleasant, setting aside time for yourself making it a more useful way to spend that time awake and that in turn. Martin: Although there’s obviously no guarantee that’s gonna make sleep happen because it’s out of your control. It just makes that time awake more pleasant. It doesn’t get you so exhausted and tangled up in that struggle. And it can also help train your brain that maybe being awake at night isn’t such a threat that we need to be on action stations to try and protect you against. Natasha: Exactly that. Martin: What would you say if someone is listening to this, and we’re talking about making being awake more pleasant, we’re talking about accepting that sleep might be out of your control, that the difficult thoughts and feelings might be out of your control. But someone’s listening to this and they’re thinking, I’m not interested in any of that. Martin: I just want to sleep. I don’t want to. Read a book or watch tv, I need to get rid of these thoughts and these feelings. I don’t wanna learn how to deal with them. I just wanna sleep. How do you respond to that? Natasha: I would say that’s a perfectly understandable reaction. So the first thing is that, that’s a completely understandable thing to feel when you’re going through this. Natasha: And I felt exactly that. I think I also had this, you have to go through your arc because you do go through this like resistance and anger and you feel very, yeah, you feel resentful at the fact that you’re being asked to accept something that you don’t like at all. Natasha: But, I think there is, again I think humans are very resilient in the way that at some point I think you realize that there is no choice. There is no option but to accept because not accepting this is not serving you very well. And so that was the other thing that I think this feeling that you should not be having negative emotions about insomnia. Natasha: That’s not true at all. Like of course you’re going to feel bad. Recovering from insomnia requires you to not think that sleep is important? No, it’s none of that. Because of course you, you’re not gonna think sleep is not important or you’re not gonna value sleep. Natasha: You do value it and it is important. And it is. It’s perfectly fine to exist in that contradiction of, knowing that this is important, wanting it, desiring it, but not becoming completely agitated. I think because that’s the really important part. How do you find routines and rituals, and how do you find maybe just the first level of acceptance. Natasha: That’ll help you feel a little less agitated. And then I think that, these are positively reinforcing loops because when you experience that slight, like release from not feeling very agitated, from that first level of acceptance, you accept a little further, and then you practice acceptance and it gets better and better. Natasha: And the funny thing is, it is true. There are times of course, and I am sure that many of your other like people might have said the same thing, but when you start sleeping better again, there’s a part of you that’s I should not be noticing this. I should not be noticing that I’m sleeping better, that this is working because I don’t wanna notice it. Natasha: A part of you is noticing the fact that, okay, I’m relaxing and I’m, I’ve let go. I’ve just let go now. So I’m gonna watch TV and I’m just gonna stay awake and I’m gonna embrace whatever this is. And then you’re like, and it tends to work. And the more you do that, the more it works, so I think it’s a com. It’s this whole like positive loop. Martin: All thoughts and all feelings are okay. So much of our struggle can come from this belief that we shouldn’t have certain thoughts or we shouldn’t have certain feelings, and that can just set us up for a struggle. Martin: The alternative way forward is to acknowledge all of our thoughts and our feelings as normal valid human. That as human beings we experience the full range. Some make us feel good, some don’t. Some are useful, some aren’t. Some are true, some maybe not. We have the power to decide how we choose to respond to them, and I think that’s really what you’ve encapsulated so well because it’s when we respond with resistance, which is completely understandable, it feeds into it and it gives that stuff more power and more influence, and it just gets as tangled up. Martin: If we’re feeling stuck, if things feel mysterious, perhaps there’s an opportunity here to respond in a different way with a little bit more acknowledgement, acceptance, and letting go, as you said, not holding this all so tightly just opening up to it a little bit more. Martin: If nothing else, perhaps that would just free up a little bit of energy and attention that otherwise would’ve been consumed by battle for you to do more of the stuff that really matters to you. Natasha: Yeah, and if anyone’s listening to this, I think they’re already halfway there in the sense that they have at least found something that’s giving them, that’s helping them square their own experience with some amount of knowledge. And at least, like I said, for me it was really helpful. Like the hardest part was all the misinformation, like when you are being, when you are consuming something that’s not actually helpful for insomnia and then, and so it’s either lack of information or it’s misinformation. Natasha: But I think once you get the right information, even if there’s resistance initially, resistance gets spent, eventually you are spent, right? Because how much are you gonna struggle? Because you will resist, and you will resist. And then eventually, if it’s not working, you will be tired and you will let your guard down. Natasha: And at that point, at least you’ve got the right information and you are ready to receive it. The problem is when there’s just no information and then you just continue in these loops of confusion. So I think for me, awareness generation is really important. Martin: I remember when we were working together, you had this concern about acceptance. How do we achieve acceptance without it feel like you are in a position of helplessness and you’re giving up, versus how do I achieve acceptance with a sense of power of individual empowerment? Martin: And that can be a bit difficult to wrap your head around, right? Natasha: It is. I remember writing to you and saying that I’m not feeling like I’m choosing acceptance. I’m being forced to accept, in which case it’s not acceptance, it’s just something that’s forced on you. Natasha: But the thing is, like I said, I think that resistance and that friction was required for me to get over the hump as well. And there are people who may perhaps come to acceptance easily and there are others who may not. And I think both reactions or like a whole spectrum of reactions is perfectly natural. Natasha: What I do feel is from my own journey also, is that eventually, like acceptance is inevitable because, the friction doesn’t yield anything that’s helpful in this situation. And so the only thing is that, like I said, having somebody to talk through on when you’re going through this, having someone to talk through with is important because, some of the words and the reframing and the perspectives, they’re there at least. Natasha: And it’s like when your acceptance portal finally opens. It’s available for that information to go inside. If there was nothing there, then you may accept it, but from a place of helplessness or sorrow or just, I don’t know. And then you would have to work a lot harder perhaps to generate solutions and kind of perspectives for yourself. Natasha: But if there is some perspective, initially the door is closed and it’s not going in, but that’s okay because at some point the door will open and then all of that stuff that’s waiting to be heard and understood will go inside. Martin: Yeah. There’s value in every part of the experience, even when it feels like we’re really struggling, there’s always something to be learned from that, and it might not feel like it’s useful at that time, but at some point in the future, we will serve some kind of value as a learning experience or something we can pick and choose from to help us move forward in a different way or to keep us moving forward in the way we want to be moving. Natasha: Yeah. Yeah, that’s true. Martin: What did progress look like for you on this journey? Did you find that as you were starting to get this sense of independence back, sleep just suddenly magically transformed and you were having great nights of sleep and every single night was better than the last? Natasha: I wish I could say that. There is no such thing as perfect sleep. And no one is sleeping perfectly. I mean, you may have less sleep for multiple reasons, right? You’re traveling and then there’s other disruptions and someone is sick and so on, so forth. Natasha: So I think, I think the important, the huge tangible change, I think and it’s not a change that, let’s say that if you just looked at the surface of my life in terms of like, how productive is she and how active is she? And how creative is she? I think a lot of that is probably looks the same because you are still doing things. Natasha: But I think what did change, one of the things that did change Yes, is that I think this idea of traveling definitely came back for me. Traveling for leisure. Not just work, but traveling for leisure. And so I did actually travel last year a couple of times for leisure. And so that was one small change. Natasha: Yeah, like having late nights and it’s totally fine having early mornings and it’s totally fine. And just so that sense of like release with your own. Calendar and not having anxiety about it, so I think for me, there are, of course, even today, there are several times where, you will get, six hours or five hours, because maybe you’re traveling. Natasha: But I’ve noticed that not only I don’t talk about it, like that’s the other thing, right? I don’t, I’m not talking about it with like my husband or my sister or anybody that, gosh, like I wouldn’t see that talk about it at all because I’m yeah, it’s fine, I’ll go to bed tonight and tomorrow or whatever. Natasha: And even if I’m, even if I’m like, I’ve got three straight like events and for some reason the three straight nights I’m going to be pulling like late nights, I’m okay. I’m not very stressed about that. So I think basically there’s a certain sense of relaxation and I will say that, look, this journey is not linear, right? Natasha: And I suppose like the longer you’ve struggled with it or the harder you’ve struggled with it, and the more intensely you have felt about it, like it is gonna take you some time to feel like this isn’t a theme in your life at all. And like for me, for instance, even like this showing up here to talk about it and to have it recorded, there was for a long time I thought that I wanted to write about it actually for last year, early last year, I started wanting to, when I experienced a lot of these benefits, I said I should write a whole piece. Natasha: And then I just couldn’t because I said that, I don’t want to jinx it. And so there were these lingering feelings, right? Saying that if I talk about it, if I, and if I go out and announce that I’m fine and I had this problem and I no longer have it I don’t wanna say that. But then, over time it just faded away. Natasha: Even that, even holding onto that kind of goes away. Time actions, consistency and of course this underlying reframing is the journey. It happens in fits and starts, but I think eventually you do get to a point where. Your relationship, like you said, the relationship with sleep changes. Natasha: One of the things I do appreciate about this journey has been that I have actually learned a lot about sleep. There is no perfect, there is no eight hour, eight and a half, seven or whatever. There is no, you have to find your rhythm and the more you dissociate with the sleep dogma that has become a culture I think the better off everyone is. Martin: In terms of the timeline here, how long would you say that it took you to get to a point where you felt like you’d left the struggle behind? Natasha: I think there was this whole period of, there, there was also like micro progress and then there was like a little bit of a slide back and there was frustrations. Like I said, it was non-linear. So I would say that it was probably only by the summer, so about maybe four months or so, four or five months. Natasha: And I did actually start scheduling like work trips and travel and so on so forth. And the more I did that, I think by the time summer rolled around, I was starting to feel like I could plan my days and plan my weeks and plan my time the way I wanted to. And yeah, and it’s been like a steady stabilization from that point all the way, till now. Natasha: I do wanna again stress that when somebody says that they no longer struggle with insomnia, it doesn’t mean that they sleep like nine hours or eight hours every single night consistently all the time. That is not the, that’s not what resolution looks like. Natasha: Resolution is you’re not controlled by it. Martin: It’s very rare that someone tells me that they’re able to change everything and transform their lives in a few days or a few weeks. And it often requires ongoing practice too, right? There’s ups and downs. Martin: We’re always gonna get pulled back into a struggle, whether it’s with sleep or insomnia or anything else that goes on in our lives. It’s just that awareness when that’s happening and being able to change course to refocus on actions that matter to us and to live our lives and allow sleep, the opportunity to take care of itself rather than trying to fix sleep so that we can live our lives. Martin: If we can just flip that around, it can just be such a transformative way of approaching this. Natasha: Yeah, I agree. Martin: Your whole learning experience, your whole journey maybe comes down to this realization through action that you have the ultimate power over your life. And as you reinforce that, sleep just becomes a thing. It doesn’t just, it doesn’t become the most important thing in your life when you are not resisting it so much when you’re just accepting sleep is gonna turn up and do whatever it wants or insomnia’s gonna turn up, do whatever it wants. Natasha: And you do start sleeping much better. I think the listeners especially need to hear that if they’re going through it right now, they don’t want to, feel like the takeaway of this is that, oh, you’re just gonna reach some radical acceptance, but your sleep is not gonna change. Natasha: The truth is that the sleep does change and you do feel rested and you do sleep more and you get back to sleeping normally. The idea is to just not expect that. That every, you’re going to be in some sleep paradise all the time because that’s just, that’s not even normal life, and I think by the time, if you’re going through a lot of insomnia, what you want is that you want sleep paradise. Natasha: You just want something where every day you’re just knocked out cold beautifully because you develop that kind of a, sensitivity to sleep. But once you get over it, you realize that most of the times you’re sleeping well, sometimes you’re not. And irrespective, it’s just not on your mind anymore. Martin: Natasha, I want to thank you for all the time you’ve taken to share your experience with us. I do have one last question for you. If someone is listening and they just feel like they cannot end the struggle with insomnia, that there’s nothing they can do, what would you say to them? Natasha: The first thing I would really say is that it’s understandable to feel that. And it’s hard. It’s very hard feeling that, it’s a really hard place to be in when you are feeling like that. But I would say that there are many people now who have figured out how to come out of this. Natasha: It’s not a pharmacological technical solution, it’s something that’s inside you, everybody has it. Your sleep is not broken. Your brain is not broken. Like nothing about you is broken. It’s a phase and I think like everything this will pass and some of just a little bit of intentionality and just to some amount of, perhaps, hopefully perspective and reframing and then just changing your actions a little bit and a combination of all of that and patience will get you through it, so I think that’s probably what I’d like, anybody listening who’s struggling to take away. Martin: Thank you so much again for coming on. Natasha: Yeah. Martin, thank you so much. Thank you for what you do. Martin: Thanks for listening to the Insomnia Coach Podcast. If you're ready to get your life back from insomnia, I would love to help. You can learn more about the sleep coaching programs I offer at Insomnia Coach — and, if you have any questions, you can email me. Martin: I hope you enjoyed this episode of the Insomnia Coach Podcast. I'm Martin Reed, and as always, I'd like to leave you with this important reminder — you are not alone and you can sleep. I want you to be the next insomnia success story I share! If you're ready to stop struggling with sleep and get your life back from insomnia, you can start my insomnia coaching course at insomniacoach.com. Please share this episode!

Degens Andy S and Brandon Bombay are kind of a big deal as they sit at their news desks to discuss one of the most oft-quoted comedies of all-time, 'Anchorman.' Bombay escalates the episode quickly by telling an opening story involving hooking up with a coworker he most definitely should've stayed away from. Then the boys find themselves trapped in a glass box of emotion while talking about a film that basically shaped the comedic stylings for a generation of moviegoers and frat bros alike. Highly improvised, and somehow maintaining a PG-13 rating, this Adam McKay classic is bolstered by a never-better Will Ferrell, who is flanked by comedic acting geniuses such as Paul Rudd and Steve Carell. Among those titans, Christina Applegate's straight man performance as Veronica Corningstone is the jazz flute solo that brings the whole piece together. It's ludicrous, over the top, and the sort of thing that sticks with you well after it's over — both the movie and our episode. Make sure you check it out till the end cause 60% of the time it's great, all the time. 

The BanterThe Guys discuss cultural differences in the best way to leave a party. Expeditious or rude?The ConversationThe Restaurant Guys speak to Procera Gin founders Alan Murungi and Guy Brennan from Kenya. Alan and Guy had a vision to create gin from fresh (not dried) juniper berries that are hand foraged at great heights in the juniper forests of Kenya. They distill locally and use hand-crafted glass bottles for their exceptional libation which is a favorite of Mark and FrancisThe Inside TrackThe Guys heard about Procera gin and wanted to hate it, but it was too tremendous! They got acquainted with Alan & Guy and fully appreciated their motives.“Alan and I were in the backyard drinking a Bombay sapphire gin and tonic, and Alan looked at the bottle and said, 'This is absolute bullshit. Why do we make gin in England with African botanicals that they send to us and we drink every weekend in Kenya? Let's make a gin company.' It was a sort of an FU to people using African stuff and selling it to us,” Guy Brennan on The Restaurant Guys Podcast 2025Bio Procera was founded with a vision to share the best of Africa with the world. Distilled in Nairobi, Kenya, their gins are the first to showcase African Juniper. The berries are handpicked from wild forests growing at altitudes above 2,000 metres, across many distinct regions of Kenya. The fresh juniper and other regionally-grown botanicals create a distinctive gin that is among the first distilled in Africa. InfoProcera Ginhttps://www.proceragin.com/Join legendary Dale DeGroff at our Procera Gin Party on Friday, Nov 21 in New Brunswick, NJhttps://www.stageleft.com/event/112125-nj-introduces-procera-gin-w-dale-degroff/Restaurant Guys' Regulars get a discount so sign up today!https://www.buzzsprout.com/2401692/subscribe Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

This #coachbetter episode is another in our series of coaching case studies, with one of Kim's amazing clients, Angela Mee Lee, Early Years Performing Arts teacher at UNIS Hanoi, Vietnam. At the time of recording Angela had just graduated from The Coach Certificate and Mentorship Program. These case study episodes are designed to share the story of a coach, and the development of their coaching program and practice in their unique setting.  We are excited to share this episode with Angela with you because Angela has been on a year and a half journey to coaching with Kim and she has grown so much! She started in the course Getting Started as an Instructional Coach and discovered that coaching is so aligned with her educational values, so she wanted to dig even deeper, and then she joined The Coach Certificate and Mentorship Program. Angela is already applying so much of her learning in her current role (at the time of recording) and in her future role in a brand-new startup school in India. In this conversation Angela and Kim talk about... How Angela started her journey to instructional coaching What makes coaching valuable to Angela as a classroom teacher - and her early experiences with coaching with The Coach Mentor, Maggie Hos-McGrane when they both worked at the American School of Bombay! The surprises she uncovered about coaching as she was learning more What Angela was able to accomplish in just one academic year in The Coach Certificate and Mentorship Program How Angela is applying her learning in multiple contexts What she wishes she knew before she started coaching This episode highlights the ongoing journey that we take when we begin learning about coaching. Find the show notes for this episode here. Let's Connect: Our website: coachbetter.tv EduroLearning on LinkedIn EduroLearning on Instagram EduroLearning on YouTube Subscribe to our weekly newsletter Join our #coachbetter Facebook group Learn with Kim Explore our courses for coaches Watch a FREE workshop Read more from Kim: Finding Your Path as a Woman in School Leadership (book) Fostering a Culture of Growth and Belonging: The Multi-Faceted Impact of Instructional Coaching in International Schools (chapter) The Landscape of Instructional Coaching in International Schools (chapter)  

Monsoon Voyagers follows the voyage of a single dhow (sailing vessel), the Crooked, along with its captain and crew, from Kuwait to port cities around the Persian Gulf and Western Indian Ocean, from 1924 to 1925. Through his account of the voyage, Fahad Ahmad Bishara unpacks a much broader history of circulation and exchange across the Arabian Sea in the time of empire. From their offices in India, Arabia, and East Africa, Gulf merchants utilized the technologies of colonial capitalism — banks, steamships, railroads, telegraphs, and more — to transform their own regional bazaar economy. In the process, they remade the Gulf itself. Drawing on the Crooked's first-person logbooks, along with letters, notes, and business accounts from a range of port cities, Monsoon Voyagers narrates the still-untold connected histories of the Gulf and Indian Ocean. The Gulf's past, it suggests, played out across the sea as much as it did the land. Monsoon Voyagers doesn't just tell a vivid, imaginative narrative—it teaches. Each port-of-call chapter can work as a stand-alone module. And the brief “Inscription” interludes double as turn-key primary-source labs—perfect for document analysis, quick mapping, and mini-quant work with weights, measures, and credit instruments. It invites undergraduates into a connected oceanic world and the big questions of world history, while graduate students get a method—how to read vernacular archives across scales and languages to design their own transregional, archive-driven projects. A quick heads-up: Traditional local musical interludes (see below for credits and links) will punctuate our voyage as chapter markers you can use to pause and reflect—as we sail from Kuwait to the Shatt al-Arab, then out across the Gulf to Oman, Karachi, Gujarat, Bombay, and the Malabar coast. We'll return via Muscat and Bahrain, dropping anchor once more in Kuwait. Music Credits and Links: Prologue: The Logbook1. KuwaitInscription: Debts2. The Shatt Al-ʿArabInscription: Freightage3. The GulfInscription: Passage4. The Sea of OmanInscription: Guides5. Karachi to KathiawarInscription: Letters6. BombayInscription: Transfers7. MalabarInscription: Conversions8. CrossingsInscription: Maps9. MuscatInscription: Poems10. BahrainInscription: Accounts11. ReturnsEpilogue: Triumph and Loss Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Monsoon Voyagers follows the voyage of a single dhow (sailing vessel), the Crooked, along with its captain and crew, from Kuwait to port cities around the Persian Gulf and Western Indian Ocean, from 1924 to 1925. Through his account of the voyage, Fahad Ahmad Bishara unpacks a much broader history of circulation and exchange across the Arabian Sea in the time of empire. From their offices in India, Arabia, and East Africa, Gulf merchants utilized the technologies of colonial capitalism — banks, steamships, railroads, telegraphs, and more — to transform their own regional bazaar economy. In the process, they remade the Gulf itself. Drawing on the Crooked's first-person logbooks, along with letters, notes, and business accounts from a range of port cities, Monsoon Voyagers narrates the still-untold connected histories of the Gulf and Indian Ocean. The Gulf's past, it suggests, played out across the sea as much as it did the land. Monsoon Voyagers doesn't just tell a vivid, imaginative narrative—it teaches. Each port-of-call chapter can work as a stand-alone module. And the brief “Inscription” interludes double as turn-key primary-source labs—perfect for document analysis, quick mapping, and mini-quant work with weights, measures, and credit instruments. It invites undergraduates into a connected oceanic world and the big questions of world history, while graduate students get a method—how to read vernacular archives across scales and languages to design their own transregional, archive-driven projects. A quick heads-up: Traditional local musical interludes (see below for credits and links) will punctuate our voyage as chapter markers you can use to pause and reflect—as we sail from Kuwait to the Shatt al-Arab, then out across the Gulf to Oman, Karachi, Gujarat, Bombay, and the Malabar coast. We'll return via Muscat and Bahrain, dropping anchor once more in Kuwait. Music Credits and Links: Prologue: The Logbook1. KuwaitInscription: Debts2. The Shatt Al-ʿArabInscription: Freightage3. The GulfInscription: Passage4. The Sea of OmanInscription: Guides5. Karachi to KathiawarInscription: Letters6. BombayInscription: Transfers7. MalabarInscription: Conversions8. CrossingsInscription: Maps9. MuscatInscription: Poems10. BahrainInscription: Accounts11. ReturnsEpilogue: Triumph and Loss Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/islamic-studies

Monsoon Voyagers follows the voyage of a single dhow (sailing vessel), the Crooked, along with its captain and crew, from Kuwait to port cities around the Persian Gulf and Western Indian Ocean, from 1924 to 1925. Through his account of the voyage, Fahad Ahmad Bishara unpacks a much broader history of circulation and exchange across the Arabian Sea in the time of empire. From their offices in India, Arabia, and East Africa, Gulf merchants utilized the technologies of colonial capitalism — banks, steamships, railroads, telegraphs, and more — to transform their own regional bazaar economy. In the process, they remade the Gulf itself. Drawing on the Crooked's first-person logbooks, along with letters, notes, and business accounts from a range of port cities, Monsoon Voyagers narrates the still-untold connected histories of the Gulf and Indian Ocean. The Gulf's past, it suggests, played out across the sea as much as it did the land. Monsoon Voyagers doesn't just tell a vivid, imaginative narrative—it teaches. Each port-of-call chapter can work as a stand-alone module. And the brief “Inscription” interludes double as turn-key primary-source labs—perfect for document analysis, quick mapping, and mini-quant work with weights, measures, and credit instruments. It invites undergraduates into a connected oceanic world and the big questions of world history, while graduate students get a method—how to read vernacular archives across scales and languages to design their own transregional, archive-driven projects. A quick heads-up: Traditional local musical interludes (see below for credits and links) will punctuate our voyage as chapter markers you can use to pause and reflect—as we sail from Kuwait to the Shatt al-Arab, then out across the Gulf to Oman, Karachi, Gujarat, Bombay, and the Malabar coast. We'll return via Muscat and Bahrain, dropping anchor once more in Kuwait. Music Credits and Links: Prologue: The Logbook1. KuwaitInscription: Debts2. The Shatt Al-ʿArabInscription: Freightage3. The GulfInscription: Passage4. The Sea of OmanInscription: Guides5. Karachi to KathiawarInscription: Letters6. BombayInscription: Transfers7. MalabarInscription: Conversions8. CrossingsInscription: Maps9. MuscatInscription: Poems10. BahrainInscription: Accounts11. ReturnsEpilogue: Triumph and Loss Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/middle-eastern-studies

Monsoon Voyagers follows the voyage of a single dhow (sailing vessel), the Crooked, along with its captain and crew, from Kuwait to port cities around the Persian Gulf and Western Indian Ocean, from 1924 to 1925. Through his account of the voyage, Fahad Ahmad Bishara unpacks a much broader history of circulation and exchange across the Arabian Sea in the time of empire. From their offices in India, Arabia, and East Africa, Gulf merchants utilized the technologies of colonial capitalism — banks, steamships, railroads, telegraphs, and more — to transform their own regional bazaar economy. In the process, they remade the Gulf itself. Drawing on the Crooked's first-person logbooks, along with letters, notes, and business accounts from a range of port cities, Monsoon Voyagers narrates the still-untold connected histories of the Gulf and Indian Ocean. The Gulf's past, it suggests, played out across the sea as much as it did the land. Monsoon Voyagers doesn't just tell a vivid, imaginative narrative—it teaches. Each port-of-call chapter can work as a stand-alone module. And the brief “Inscription” interludes double as turn-key primary-source labs—perfect for document analysis, quick mapping, and mini-quant work with weights, measures, and credit instruments. It invites undergraduates into a connected oceanic world and the big questions of world history, while graduate students get a method—how to read vernacular archives across scales and languages to design their own transregional, archive-driven projects. A quick heads-up: Traditional local musical interludes (see below for credits and links) will punctuate our voyage as chapter markers you can use to pause and reflect—as we sail from Kuwait to the Shatt al-Arab, then out across the Gulf to Oman, Karachi, Gujarat, Bombay, and the Malabar coast. We'll return via Muscat and Bahrain, dropping anchor once more in Kuwait. Music Credits and Links: Prologue: The Logbook1. KuwaitInscription: Debts2. The Shatt Al-ʿArabInscription: Freightage3. The GulfInscription: Passage4. The Sea of OmanInscription: Guides5. Karachi to KathiawarInscription: Letters6. BombayInscription: Transfers7. MalabarInscription: Conversions8. CrossingsInscription: Maps9. MuscatInscription: Poems10. BahrainInscription: Accounts11. ReturnsEpilogue: Triumph and Loss Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Monsoon Voyagers follows the voyage of a single dhow (sailing vessel), the Crooked, along with its captain and crew, from Kuwait to port cities around the Persian Gulf and Western Indian Ocean, from 1924 to 1925. Through his account of the voyage, Fahad Ahmad Bishara unpacks a much broader history of circulation and exchange across the Arabian Sea in the time of empire. From their offices in India, Arabia, and East Africa, Gulf merchants utilized the technologies of colonial capitalism — banks, steamships, railroads, telegraphs, and more — to transform their own regional bazaar economy. In the process, they remade the Gulf itself. Drawing on the Crooked's first-person logbooks, along with letters, notes, and business accounts from a range of port cities, Monsoon Voyagers narrates the still-untold connected histories of the Gulf and Indian Ocean. The Gulf's past, it suggests, played out across the sea as much as it did the land. Monsoon Voyagers doesn't just tell a vivid, imaginative narrative—it teaches. Each port-of-call chapter can work as a stand-alone module. And the brief “Inscription” interludes double as turn-key primary-source labs—perfect for document analysis, quick mapping, and mini-quant work with weights, measures, and credit instruments. It invites undergraduates into a connected oceanic world and the big questions of world history, while graduate students get a method—how to read vernacular archives across scales and languages to design their own transregional, archive-driven projects. A quick heads-up: Traditional local musical interludes (see below for credits and links) will punctuate our voyage as chapter markers you can use to pause and reflect—as we sail from Kuwait to the Shatt al-Arab, then out across the Gulf to Oman, Karachi, Gujarat, Bombay, and the Malabar coast. We'll return via Muscat and Bahrain, dropping anchor once more in Kuwait. Music Credits and Links: Prologue: The Logbook1. KuwaitInscription: Debts2. The Shatt Al-ʿArabInscription: Freightage3. The GulfInscription: Passage4. The Sea of OmanInscription: Guides5. Karachi to KathiawarInscription: Letters6. BombayInscription: Transfers7. MalabarInscription: Conversions8. CrossingsInscription: Maps9. MuscatInscription: Poems10. BahrainInscription: Accounts11. ReturnsEpilogue: Triumph and Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text We visit Delhi, Agra, and Mumbai with linguist and educator Dr. Jilani Warsi.Old Delhi draws us into the Red Fort's vast red sandstone walls, the bustle of Jama Masjid, and the color and flavors of Chandni Chowk where chai, sweets, and silks leave their mark. We balance that with New Delhi's calm and the Lotus Temple's open welcome to all faiths, then look upward at Qutub Minar's 12th-century tower, a vertical timeline of early rule and artistry. Along the way, we share on-the-ground advice: why to skip driving yourself, how to group sites to save time, and where an evening light-and-sound show still brings the past to life.Agra reframes the journey around love and power. The Taj Mahal becomes more than a postcard as dawn light turns marble rosy and the close-in inlay work reveals delicate stone flowers. Across the Yamuna River, Agra Fort holds Shah Jahan's final vantage point, a story you can feel when a small mirror catches the mausoleum's glow. A short hop leads to Fatehpur Sikri, where Hindu and Islamic design blend into one living compound, proof that style can be a bridge across belief.Mumbai changes the tempo again: Marine Drive's night shimmer, the Bandra-Worli Sea Link stretching like a lit ribbon, and the gravitational pull of Bollywood's studios and theaters. We leave the skyline by boat for Elephanta Island, where ancient cave temples to Shiva offer a cool breath and timeless stonework. Between stops, we chase flavor—kebabs, biryani, and samosas, and share simple ways to eat well and safely where the locals line up.Whether you're planning your first India itinerary, refining a return, or just enjoying armchair travel, follow the show, share it with a friend, and leave a quick review so others can find it too._____Dr. Jilani Warsi, born a two-hour drive from Mahabodhi Temple in Gaya where Buddha reached Nirvana, grew up in a multilingual environment and teaches at Queensborough Community College in New York. He curates English language lessons for native and non-native speakers under the moniker of DrEnglish, on YouTube, @DrAmericanEnglish. He is also a shutterbug and a student of life._____Podcast host Lea Lane has traveled to over 100 countries, and has written nine books, including the award-winning Places I Remember  (Kirkus Reviews star rating, and  'one of the top 100 Indie books of  the year'). She has contributed to dozens of guidebooks and has written thousands of travel articles. Contact her at placesirememberlealane.com_____Our award-winning travel podcast, Places I Remember with Lea Lane, has produced over 120 travel episodes! New episodes drop on the first Tuesday of the month, on Apple, Spotify, and wherever you listen to podcasts. _____Travel vlogs of featured  podcasts-- with video and graphics -- now also drop on YouTube.  Please subscribe, like, and comment. 

Israel confirma la identidad de dos cuerpos entregados por Hamás. En Londres, el Rey Carlos III inicia trámites para retirar títulos a su hermano Andrés tras el escándalo Epstein. El huracán Melissa agrava el colapso en Cuba, donde los apagones y la falta de recursos persisten. Pedro Sánchez comparece en el Senado, sin aclarar las sospechas sobre su partido y familia. Junts rompe con el Gobierno. Este viernes hay alerta amarilla por lluvias en el noroeste peninsular. Se debate sobre Halloween y el Día de Todos los Santos, destacando las tradiciones locales. La banda Bombay visita COPE, presenta "Llamas", un tema que celebra la vida y su tierra natal, Valencia. Se celebra el papel de la música como fuente de ánimo. Un oyente acierta el juego de la película "Uno de los nuestros".

Degens Andy S and Brandon Bombay decide to live deliciously while wrapping up Spooky Sleazon with a modern horror classic, 'The Witch.' After tending to his chores, Bombay opens up the episode by telling a story when he received a slew of sultry snaps from a girl who practices Wicca and it somehow ended horribly. Then the boys jump into the movie that went on to define A24 horror — back when that meant something — and discuss the epitome of a slow burn horror done right. There's talk of Robert Eggers' impressive craft and attention to detail that makes him an occult Wes Anderson, for a movie that would seem a slog but breezes by and culminates in a bonkers third act. Of course the fellas have to give some love to Anya Taylor-Joy's breakout performance, and Ralph Ineson's haunting voice. Don't worry, they also spend sufficient time praising the GOAT goat performance from Black Phillip, and bemoan the fact he wasn't given zany 'Leprechaun'-esque zany sequels.

From a scrap trader to a ₹2 lakh crore empire, how did a boy from Bihar build one of India's biggest companies? In this episode of The Indian Business Podcast, we sat down with Anil Agarwal, the founder and chairman of Vedanta Resources, one of the world's largest natural resource conglomerates and the first Indian company to be listed on the London Stock Exchange. We talk about:- His journey from Bihar to Bombay?-How did Vedanta become the first Indian company to be listed on the London Stock Exchange?- Is Make in India failing?- The truth behind the 2018 Tuticorin incident- How did Dhirubhai Ambani influence his vision?- The key lessons he learned about money, risk, and perseverance- Why does he choose not to return to India?Watch this episode to see how hard work and conviction can turn far fetched dreams into reality.►Think School's flagship Communication course with live doubt sessions : https://thethinkschool.com/sp/communication-masterclass/►Follow Think School Social Media: Youtube: https://www.youtube.com/@ThinkSchool►Instagram:https://www.instagram.com/thethinkschool?igsh=NWg2ZXRyZmdsM2ds&utm_source=qr 

From luxury goods to longevity, Kabir has spent 15 years shaping culture at the intersection of fashion, film, wellness, and health innovation. After early stints at VOGUE and ELLE, he spent nearly a decade in fashion PR with brands like Maiyet, Nili Lotan, Monique Péan, and Milk Studios. He later brought that storytelling expertise to healthcare—helping position concierge medicine as a post-pandemic status symbol at Sollis Health and leading communications for GLP-1 launches at Hims & Hers. Today, he runs his own firm, KBB News, continuing to tell stories where culture meets innovation—when he's not on the mat, that is.In this episode, Anne Whiting talks with Kabir, a PR professional whose journey from Bombay to New York City spans fashion, tech, and healthcare. He shares how curiosity and adaptability shaped his path, reflecting on the value of a liberal arts education, the evolving PR world, and AI's growing influence.

Sir Bartle Frere had sailed into South Africa in March 1877 - lauded as a great British administrator in India. He arrived just in time to witness Sir Theophilus Shepstone seize, sorry, annex the Transvaal under the noses of the incredulous and in equal amounts, contemptuous Boers. Frere was another of Carnarvon's boys, determined to enforce confederation onto south Africa. He was regarded as one of the most effective English civil servants in India, keeping the vital province of Sind quiet during the recent Indian Mutiny, and as Governor of Bombay, now Mumbai, he had been instrumental in upgrading the vast city's infrastructure. He was by accounts, a man of integrity and quiet, diffident even as Frank Walsh puts it. The British Royal Family were friends, he was a member of the Privy Council and was showered with honours. India was compared to South Africa, it was diverse, more populous yes, but in India he dealt with sophisticated Indian Rulers and merchants. Carnarvon regarded Sir Bartle Frere as the ideal man to settle the quarrelsome and individualistic South African communities. But he was Indian in his experience, and not African. By contrast to the sophisticated Indian Rulers, South Africans were and are uncomplicated and pugnacious. All its people were the same then as we are now. Whatever our backgrounds, we remain pugnacious Africans, English, Afrikaners, Blacks, Coloureds, Indians and tick whatever box suits you on form XYZ. It would take only a few years trying to govern the ungovernable before he disintegrated in delusion, self-deception, irrationality and apparent senility. Frere had barely settled into his governor's armchair to read Shepstone's report into the latest challenges in the Transvaal — when the Ninth Frontier War burst into flame in the Eastern Cape.The amaMfengu had taken rapidly to the opportunities afforded by being part of the Cape Colony, and were also taking to urban trade in a revolutionary way. The Gcaleka resented the success of the amaMfengu, as well as their relationship with settlers. The Gcaleka were suffering the effects of the last war, the longest Frontier War and also the most vicious. Across the Kei, alcoholism was spreading, and poverty seeped through every household — made far worse by the actions of Nongqawuse's cattle killing episode. What pushed everyone over the edge was mother nature, a series of devastating droughts across the Transkei destabilised the situation further. As Historian De Kiewiet says, in South Africa the heat of drought easily becomes the fever of war. What was supposed to be a wedding celebration in September 1877 turned into a bar fight when the tensions emerged after Gcaleka harassed the amMfengu in attendance. Things got a lot worse later that day when some Gcaleka men attacked a Cape Colony police outpost manned by amaMfengu in the main. Just a bit of trival violence said local officials, moving along, let the local police handle the matter. But back in Cape Town, Sir Bartle Frere sensed his moment partly because of his belief that Great Britain was spreading civilisation and eradicating barbarians, extending black rule over blacks, you know old chap, guiding them up the ladder of evolution and improving their standards of living through good administration and economic prosperity. Chief Mgolombane Sarhili kaHintsa of the amaGcaleka royal line was summoned by Frere but he had seen his ancestors summoned only to be thrown onto Robin Island. He ignored the summons so Sir Bartle promptly declared war on the amaXhosa. This was totally against the advice of the locals. All that Frere's warning did is prompt the warriors among his people to gather and mobilise. Cape Prime Minister, John Molteno refused to sanction any invasion of the Transkei when he heard that Frere had declared war on Sarhili. At a meeting between Molteno and Frere, the British Governor promised that imperial troops would stay put and not cross into Gcalekaland.

Send us a textWhat if success and significance weren't opposites but the same metric—impact? That question runs through our conversation with Venkat Krishnan, the quiet builder behind platforms like GiveIndia and DaanUtsav, which have helped millions find clear paths to care. Venkat's compass formed early: reading Gandhi in grade school, wrestling with dharma in the Mahabharata, and growing up amid stark contrasts in 1980s Bombay. Those lived lessons shaped a simple, disarming credo he wrote at IIM: “I see myself as a tool for the welfare of society.” From there, every decision got measured by one variable—what creates the most good.We trace the move from programs to platforms: why a philanthropy marketplace made sense in a country where people wanted to help but didn't know how, and how trust and transparency were engineered before e-commerce was mainstream—the moment a national crisis (the 2001 Gujarat earthquake) validated online giving at scale. Venkat breaks down DaanUtsav's “taste to believe” design—let people experience the joy of giving once, and many will return on their own. Along the way, we explore introversion as an asset to be leveraged, not a flaw to be hidden: hire complementary strengths, utilize reflective channels, and treat communication as a craft, not a performance.The throughline is a countercultural hierarchy: cause first, organization second, self last. Venkat explains why he declines awards, how that stance strengthens collaboration, and how de-centering ego increases total impact. This is a masterclass in building movements that outlast moments—rooted in moral clarity, obsessive simplicity, and systems that make it easier to do the right thing. If you've ever wondered how to turn conviction into infrastructure, or how to navigate rejection while staying true to mission, you'll find pragmatic, field-tested insights here.If this resonates, follow the show, share it with a friend who cares about social impact, and leave a review with your biggest takeaway—we read every one.Have you purchased the copy of Inspire Someone Today, yet - Give it a go geni.us/istbook Available on all podcast platforms, including, Apple Podcasts, YouTube, Spotify

‘Maturity comes not with age or having a degree. That is not maturity. Maturity is a state of mind and heart.' This episode on Maturity has five sections. The first extract (2:41) is from Krishnamurti's sixth talk in Bombay 1962, and is titled: What is Maturity? The second extract (21:42) is from the fourth talk at Rishi Valley in 1965, and is titled: The Slowly Maturing Mind. The third extract (37:18) is from the second discussion with staff at Brockwood Park in 1974, and is titled: Maturing Endlessly. The fourth extract (45:16) is from Krishnamurti's sixth public talk in Saanen 1962, and is titled: Immediate Maturity. The final extract in this episode (1:03:28) is from the second talk at Rajghat in 1965, and is titled: Maturity Means Every Act Is Complete. The Krishnamurti Podcast features selected extracts from Krishnamurti's recorded talks. Each episode highlights his different approaches to universal and timeless themes that affect our everyday lives, the state of the world and the future of humanity. This episode's theme is Maturity. Upcoming themes are Drugs and Goodness & Generosity, and Civilisation. This is a podcast from Krishnamurti Foundation Trust. Please visit our website at kfoundation.org, where you can find a popular collection of quotes, a variety of featured articles, along with a wide selection of curated material in the Index of Topics. This Index allows easy access to book, audio and video extracts. Our online store stocks the best of Krishnamurti's books and ships worldwide. We also offer free downloads, including a selection of booklets. You can also find our regular Krishnamurti quotes and videos on Instagram, TikTok and Facebook at Krishnamurti Foundation Trust. If you enjoy the podcast, please leave a review or rating on your podcast app.

Degens Andy S and Brandon Bombay ask, 'What's your pleasure, sir' before discussing a movie that is a fulcrum in the Degen Cinema canon, 'Hellraiser.' Bombay starts it off by recalling when he first opened up the box to cheating in his youth, and how it involved a summer of watching this on repeat as a teen. Then the boys talk about a movie that was a mind boggling intro into incredible gnarly practical FX, and BDSM, which led to their minds being forever warped at far too young ages. It was difficult to grasp Uncle Frank being so good in bed that it transcended reality and transfixed Julia, who gladly humped a reanimated corpse. Packed with salaciously disturbing imagery, and jaw dropping gore this horror masterpiece is from another era when folks actually flocked to the multiplex to watch this filth. The incredible FX and creature design helped make Pinhead a pop culture icon, and the movie goes into bizarro overdrive once he and the Cenobites truly make their presence felt. It may be filled with some stilted performances, and a perplexing UK-based '80s New York setting, but that strangeness only adds to how disorientingly deranged this masterpiece is. Make sure you listen to the full episode, as "We have such sights to show you."  

Charles II marries Catherine of Braganza, and the Portuguese Princess brings her new husband the city of Tangiers and the islands of Bombay. One of these will become a stronghold of the British Empire. The other will not. Alice Hunt, Republic, 2024. Michael Braddick (ed.), The Oxford Handbook of the English Revolution, 2015. Jonathan Healey, The Blazing World, 2023. Anna Keay, The Restless Republic, 2022. Rebecca Rideal, 1666: Plague, War, and Hellfire, 2016. Charles Wilson, England's Apprenticeship: 1603-1763, 1975. David Veevers, The Origins of the British Empire in Asia, 1600-1750, 2020. John Childs, General Percy Kirke and the Later Stuart Army, 2014. Philip Stern, The Company-State: Corporate Sovereignty and the Early Modern Foundations of the British Empire in India, 2011. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Above The Fold, I sat down with Chef Rama Ginde to talk about building a food brand rooted in heritage, education, and flavor. Rama is a private chef, culinary educator, and co-founder of Satya Blends, a spice company created from family recipes with the goal of making Indian flavors approachable for every kitchen.We cover entrepreneurship, food culture, and what it really means to educate customers while building a CPG brand. Rama opens up about growing up between Puerto Rican and Indian cultures and how it shaped her love of food, launching Wannabe Chef as her first business and turning cooking lessons into a career that has lasted over 16 years, and creating Satya Blends with her mom, inspired by her grandmother's cooking classes in Bombay. She also talks about the challenges of honoring tradition while making spices mainstream and easy to use, and why packaging, sampling, and constant education are the keys to building customer loyalty in CPG.If you're building a food brand, leading a CPG startup, or just want to learn how heritage can shape customer experience, this episode is packed with practical insight you can actually use.Listen now for tips on CPG marketing, customer education, and why the best food brands are built on empathy and tradition.

PREVIEW: GUEST NAME: Sadanand Dhume SUMMARY: John Batchelor and Sadanand Dhume discuss the "false narrative" of an India-China coalition. Dhumeattributes this to "Chinese agitprop" and, significantly, "Russian agitprop." He emphasizes that Russia, leveraging its Soviet superpower past, remains the most sophisticated player in propaganda across the developing world, including South Asia, even surpassing China. 1900 BOMBAY

Se reproduce música de Bombay, Ami McDonald y canciones de Teddy Swims. Posteriormente, se escucha música de Ed Sheeran y de Dua Lipa. Luego, suenan varios éxitos musicales. Finalmente, se escucha la canción "These Are The Nights" y "My Philosophy".

PREVIEW: MODI AND XI: Colleague Sadanand Dhume of AEI and WSJ comments on the long standing distrust between India and China -- unlikely to be solved by photos of Modi with Xi and Putin. More. 1922 BOMBAY

India: Trump fences with Modi. Josh Rogin, WaPo CONTINUED https://wpintelligence.washingtonpost.com/topics/global-security/2025/08/21/us-india-breakup-personal-dispute-with-global-implications/ 1922 BOMBAY

Watch on Philo! - Philo.tv/DTHThe movie kicks off and it feels a lot more zany then the other two. Cut to Eden Hall - the ducks are all getting full ride athletic scholarships to be the JV hockey team at Eden Hall. But it's not all fun and games...Bombay tells Charlie that he's not going to be their coach. Charlie is mad. But at least he still has the Ducks. Charlie and the rest of the Ducks show up the first day and make quite the entrance. They get to their happy place - the ice - and immediately begin to play lasso just like the good ol' days. Suddenly, former NHL player Ted Orion comes skating up. He's the new coach. And he is very strict and no one hates him more than Charlie. The Ducks struggle to fit in at this school and are constantly bullied by the Varsity team who Coach Orion warned them not to mess with until they play at the JV Variety showdown. Coach tells Charlie that he's not the captain, moves the players to different positions, starts Julie the Cat over Goldberg, and moves Banks to Varsity. Charlie takes a liking to this girl named Linda and invites her to their first game, which she comes to. It's time for the first game and they absolutely dominate through 2 periods thanks to all of their silly gimmicks. 3rd period begins and they just forget how to play. They give up a ton of goals after not playing playing any defense. They give up 9 goals in one period and the game ends in a tie. Coach is mad. Charlie threatens to quit. And the varsity team puts their clothes in the shower. This leads to a full on prank war. Frozen jackets. Massive dinner bills. Full mission impossible stuff. This leads to an unsanctioned JV vs Varsity game that gets broken up by Orion. He tells them to take off their Duck jerseys. Charlie & Fulton refuse and quit. After a day of tomfoolery, Fulton decides to return to Eden Hall and Charlie is very sad. To make matters worse, Hans passes away. Bombay shows up late to the funeral. Bombay wakes Charlie up out of a slumber and tells him he's got some stuff to show him. They show up at Eden Hall and Charlie tells him that Orion's career ended when the team moved to Dallas and he stayed to care for his paraplegic daughter. Bombay tells Charlie the background story on how he first came to coach the Ducks and says he told Orion that Charlie was the heart and soul of the team, and he hoped that both Orion and Charlie would learn something from each other. The next day, Charlie shows up and tells Orion that he is ready to play two wake hockey. He's happy to have Charlie back. But the Dean shows up before they leave and tells them they're all losing their scholarships.Luckily, Bombay is still a lawyer and comes into a board meeting and threatens to sue them unless they reinstate their scholarships which the board agrees to. The Varsity team comes over and tells them they're going down at the JV/Varsity game, agree that if the JV wins, they become the Ducks, and they get Banks back too for the game. It's time. The JV/Varsity game and Orion brings back the Duck jerseys.Throughout the game, the Varsity dominates on offense. However, the Ducks play good defense and manage to keep the game scoreless after two periods. During the second intermission, Portman shows up ready to join the team. He immediately gets ejected. It all comes down to Charlie passing it back to Goldberg at the last second who scores. The ducks win 1-0!They all celebrate and Charlie sees that Bombay was in the stands this whole time. The Eden Hall banner with the Ducks' logo drops down & Bombay then departs the rink with a smile amid a sea of cheering fans.

The movie kicks off, once again way harder than it needs to. Bombay is out there crushing it in the minors. His future is bright. But he's hit hard and goes down with a knee injury. He goes back home and is picked up by Hans's brother, Yan. They talk about what's next for his life. He doesn't want to go back to Ducksworth. He doesn't think he can make money with pee wee. For now, he's just going to help out in the shop. One day, he has a visitor. It's Don Tibbles and he wants Bombay to coach a team representing the United States in the Junior Goodwill Games in Los Angeles.You'd think maybe there'd be an open try out. There's not. He just gets the Ducks back together thanks to Charlie.Team USA is going to consists of the Ducks and 5 new players:  Luis Mendoza, a fast skater who can't stop, Dwayne Robertson, a cowboy who is good with the puck, Julie "The Cat" Gaffney,  a goalie that will give Goldberg a run for his money, Ken Wu, a junior Olympic figure skater, and Dean Portman, who is a new enforcer.During the first practice, the teams tutor comes in. Michelle McCay. Bombay immediately puts on the moves. The first practice is rocky, but that's nothing some line dancing and country music can't solve.They have 1 school lesson and they're off to Los Angeles to get started! Up first, Trinidad & Tobago. Tough that USA has to play 2 teams at once but what can ya do. They dominate. The next day, at a press conference, Team Iceland shows up and the coach says TEAM USA IS GOING DOWN, THAT'S WHERE THEY'RE GOING! That's coach and ex-NHL player Wolf "The Dentist" Stansson. More on him later. Bombay begins to enjoy the fancy things that Dom Tibbles is giving him and begins to leave the team by themselves more which causes some issues. One night, Fulton & Portman are out past curfew and they see Bombay out on a date with one of the assistant coaches from Iceland.Bombay walks into the locker room the next day in a fancy suite and his slick back hair. The vibes are off. It's time to play Iceland for the first time. It does not go well. They get blown out 12-1 and Tibbles threatens to fire him if he doesn't get this figured out. He yells at the team and they get real mad. On a mandatory off day given by Michelle,  the players go play some street hockey, against a team led by a kid who has been trash talking them at all the games. His name is Russ and he blows their minds with his knuckle-puck.After a kick in the pants by Yan, Bombay goes to skate to clear his mind.In their match against Germany, Bombay fails to arrive on time cuz I guess he lost track of time while skating? I dunno man. Charlie asks Michelle to coach and she does her best but the team is struggling.  Bombay finally arrives with his duck call which we all know is duck for "I'm sorry" and the team gets straight to business with the Flying V and win the game. Bombay and Yan go full Mr Miagi and teach all the kids how to use their special skills. Bombay finds out that Banks has a hurt wrist and tells him he has to bench him. But Charlie has found his replacement - Russ and his knuckle-puck. At the last team practice, Bombay wants to have some fun with a beach ball. The Dentist shows up, squashes their ball, and challenges Bombay to a 1 on 1 game. Bombay is killing him when The Dentists nails his knee with his stick intentionally. It's time for the championship and Banks walks in to show that he's been healed. Only problem is his roster spot has been filled. So Charlie offers to give up his spot and become a coach. Bombay does not try to talk him out of it because Charlie sucks at hockey. The game is off to a real rocky start and they go into intermission down 4-1. So they head into the locker room and Bombay gives the classic "ducky fly together" speech and Yan surprises everyone with Ducks uniforms because there's no rule in the play book against changing jerseys during the game. And it works! Thanks to some clever play, the Ducks tie it up. The championship comes down to a shootout. It's 4-3. Iceland has one more shot to tie it up. Naturally, Bombay puts in Julie the cat as goalie. She stops it and the Ducks, I mean Team USA, wins!!!The team heads home and spends some time around the fire as they sing we are the champions together.

Watch on Philo! - Philo.tv/DTH The movie starts harder than any kids movie has ever started before. The movie? Intense. And we see a little Gordon Bombay get told from his coach that it all comes down to him and losing isn't an option, he proceeds to miss the goal and lose.Cut to present day, Gordon Bombay is now a brash defense attorney that wants to win at all costs. After winning his latest case, he celebrates with some drinking and driving. He gets pulled over and that's not good.This gets back to his boss, Mr. Ducksworth. He puts him on paid leave and tells him he's been given 500 hours of community service coaching pee-wee hockey.Speaking of hockey, we meet the team. A group of rag tag kids who love pranking random people with dog poop. They also love hockey despite the fact that they suck at it.Coach Bombay gets out there and sees the team. They're currently 0-9. He starts by telling them he doesn't like kids. He tells them to scrimmage while he gets on a phone call in his limo. The kids don't scrimmage. Instead, they jump on the limo and begin to shake it. They get inside and demand a ride when Charlie's mom, the mother of one of the kids on the team, shows up, yells at Bombay and makes Charlie come home.  Wouldn't you know it, their first game is against the Hawks - Bombay's old team that is still coached by his old coach, Reilly. The Hawks are a legit hockey team. District 5? Not so much. They don't even have the right equipment. They get absolutely destroyed. Convinced that they can't win with their play, Bombay teaches them how to take the fall, act hurt, and get indignant. Charlie's not having and refuses to play by Bombay's silly rules.Bombay, feeling a bit lost, goes to talk to his old mentor Hans who gives him the kick in the pants he needs to remember his love of hockey.He goes to apologize to Charlie and his mom and ends up staying for dinner. He is feeling inspired and convinces Ducksworth to sponsor the team.Bombay is suddenly the greatest coach of all time. They even tie a game.Bombay recruits three new players: siblings Tommy and Tammy Duncan, who are skilled figure skaters, and Fulton Reed, a giant who shoots a puck like a bullet out of a gun.Bombay discovers that due to rezoning, Hawks' star Adam Banks should be playing for the Ducks, and forces Reilly to transfer him. While arguing with Reilly, Bombay sarcastically says that the kids don't deserve to live. They take that personally for some reason and refuse to play the next game.Ducksworth calls Bombay and tells him he either lets Banks play for the Hawks or he's fired. Bombay says quack quack quack and leaves to go make up with the kids.The Ducks begins to win a lot thanks to their regained trust of Bombay and the addition of Banks, despite the fact that he is a cake-eater. They make it to the championship against the Hawks. The Hawks strike early and go up 3-0. Reilly wants to make sure it's a blow out by ordering his players to take Banks out. Literally puts him on a stretcher.Bombay tells Reilly he's going down and go gives the pep talk of all pep talks. They pull out all the stops. Fulton's big time. Figure skating. The flying V. and finally, when they need it the most, it's the triple deke to win the game.They celebrate by Bombay kissing Charlie's mom in front of everyone which is out of line if you ask me.The movie ends with Bombay boarding a bus to go try out for the minors again, his dream alive again. But promises he'll be back for next season no matter what. 

Episode Title: Episode Description:In this vibrant episode of Braving Business, we're joined by the multi-talented Keya Wingfield, a culinary powerhouse whose journey from Bombay to Virginia has been as flavorful as the dishes she creates. As the CEO of Keya's Snacks / Daksh Foods and the reigning champion of Food Network's “Spring Baking Championship”, Keya shares her insights on blending culinary passion with entrepreneurial acumen.Key Topics Covered:- Culinary Entrepreneurship: Discover how Keya turned her love for food into a thriving business, creating unique products like "Bombay Chips" that blend her Indian heritage with American tastes.- Resilience in Business: Learn how Keya has navigated the challenges of running a business for nearly 15 years, including her strategic pivots and collaborations with major brands like McDonald's and Duke's Mayonnaise.- Cultural Integration: Keya discusses her mission to bring people and cultures together through food, and how this has shaped her business philosophy.- Charitable Initiatives: Hear about her efforts in organizing a bake sale for COVID relief in India, exemplifying her commitment to giving back.Main Insights:- Keya's journey highlights the importance of authenticity and cultural roots in creating a brand that resonates with diverse audiences.- Her experience underscores the power of resilience and adaptability in overcoming business challenges.Actionable Takeaways:- Embrace Your Heritage: Leverage your unique background and experiences to create authentic products or services that stand out in the market.- Strategic Partnerships: Seek collaborations that align with your brand values to expand your reach and impact.- Community Engagement: Use your platform to support causes that matter to you, enhancing brand loyalty and societal impact.Join us for an episode filled with rich insights and practical advice from a chef who's as skilled in business as she is in the kitchen. Whether you're an entrepreneur or a creative looking to infuse your personal story into your professional journey, Keya's experiences will inspire and guide you.