Journey Coaching

REST STOP: How to Help Friends Through Illness? | Journey Coaching Podcast Episode 26 Welcome to the Rest Stop; where we discuss through life events and help uplift and support our peers! We may not have the answers to all of life's problems, but we can provide support through conversation and empathy! Join us in […] The post REST STOP: How to Help Friends Through Illness. appeared first on Journey Coaching.

https://youtu.be/r0Fzuuw8PBc Ep. 25: Breaking Away From Burnout! In the last few years, we've heard the term burnout emerge around feelings of exhaustion and over-exertion. In this episode, Abigail and Dillon compare how burnout affects them individually, and what strategies they have found to be helpful in overcoming burnout! The post Ep. 25: Breaking Away from Burnout! appeared first on Journey Coaching.

Ep. 24: Agree OR Disagree: Showing Emotions is not “Manly” This week, we challenged our hosts with a few statements on relationships and social standards to get their thoughts and perspective on the matter! Abigail and Tyler were given the following prompts to agree or disagree on, and discuss: – All Conflicts have positive takeaways […] The post Ep. 24: Agree or Disagree: Showing Emotions is not “Manly” appeared first on Journey Coaching.

https://youtu.be/1sRo1w7nuvo Ep. 23: Just Being Grateful Could Change my Entire Day! Even in our darkest days, there is often something that we can be thankful for, but why is it important to try and express gratitude in a negative world? In this Episode, Tyler and Dillon discuss some of the advantages and strategies around practicing […] The post Ep. 23: Just Being Grateful Could Change my Entire Day! appeared first on Journey Coaching.

https://youtu.be/ZuEcUIeDnQs Ep. 22: What Emotional Impact Does Your Environment have? The people, places, and things we surround ourselves all have some impact on our health. It could be straightforward like the food we eat impacting our energy levels, or more complex like relationships impacting our self esteem. In this episode, Dillon and Adam go into […] The post Ep. 22: Is Your Environment Hurting Your Potential? appeared first on Journey Coaching.

Ep. 21: This Technique Can Help You Navigate Traumatic Memories. Diana Jackson, therapist at House of Hope, continues our discussion from episode 20 by offering practical and general advice on how to deal with emotional triggers from past wounds that contribute to personal stress and poor relationship problems. The post Ep. 21: This Technique Can Help You Navigate Traumatic Memories appeared first on Journey Coaching.

Ep. 20: What Impacts Your Mental Health the Most? There are countless things we can focus on from day to day, but what makes the biggest impact on how we are feeling and what strategies can we use to help make sure our mental health is prioritized? Dillon and Abigail are joined by Diana Jackson, […] The post Ep. 20: What Impacts Your Mental Health the Most? appeared first on Journey Coaching.

Ep. 19: Offering Hope: How Jessie's Journey Led to Helping Others! For more information on House of Hope, visit https://houseofhopecr.org/ At Journey Coaching, we love showcasing other ministries that are in the process of building supportive relationships and environments! In this episode, we are joined by Dr. Jessie Frerich, the Executive Director of House of […] The post Ep. 19: Offering Hope: How Jessie's Journey Led to Helping Others! appeared first on Journey Coaching.

https://youtu.be/3oxA3-yynwQ Ep. 18: Finding Contentment in YOUR Journey! You never know where life's journey will take you, but no matter where you end up, it is important to find satisfaction in your day to day life, as a driving force for you to continue growing and developing! In this episode, we talk about how while […] The post Ep. 18: Finding Contentment in YOUR Journey! appeared first on Journey Coaching.

https://youtu.be/exOgQ-RJlUU Ep. 17: Discovering Satisfaction Being satisfied in your current situation is often times a struggle, but with the right mindset and support system, you can find joy and encouragement no matter where you are. In this episode, we discuss times in which we struggled with contentment, and how our surroundings and thought processes impact […] The post Ep. 17: Discovering Satisfaction appeared first on Journey Coaching.

https://youtu.be/Kv8S-SnLagg Ep.16: A Fork in the Road: Navigating Life's Big Decisions Your life is a product of a large number of decisions, and all of them have an impact. When those big decisions arise, it is easy to feel uncomfortable and/or afraid. While those feelings are unavoidable, there are decision making strategies that can help […] The post Ep.16: A Fork in the Road: Navigating Life's Big Decisions appeared first on Journey Coaching.

https://youtu.be/te9PUzc0yGg Ep. 15 – Emotions UNPACKED: Navigating Feelings with Grace Emotions are a powerful tool that guide us to action in our lives, whether it is hunger guiding us to eat, sorrow guiding us to grieve, or even joy guiding us to celebration. It is important to recognize the fragility of emotions, however, and learn […] The post Ep. 15 – Emotions UNPACKED: Navigating Feelings with Grace appeared first on Journey Coaching.

https://youtu.be/6nhFF2z3kR0 Ep. 14: Journey Coaching Answers YOUR Questions! Asking tough questions is important to obtaining personal growth. Tyler, Dillon, and Abigail answer your questions in Episode 14 and cover a wide range of topics, such as selfless acts, getting in trouble, and what advice they would have benefitted the most from when they were younger. […] The post Ep. 14 – Journey Coaching Answers YOUR Questions! appeared first on Journey Coaching.

You're Enough. Don't Let Envy Tell You Otherwise. Do you ever feel yourself turning green with envy? Not only may it create rifts in your personal relationships, but it also has the potential to harm your self image! In this episode, Tyler and Abigail dive into the root issues surrounding envy, and how the Journey […] The post You're Enough. Don't Let Envy Tell You Otherwise. appeared first on Journey Coaching.

Do you ever feel like you're being pulled in a hundred different directions? How do you determine what's most important in life? In a world of endless possibilities, setting priorities can be hard. Join Abigail, Adam, and Dillon as they provide wisdom and insight into getting your priorities straight so that you can have the journey you truly desire. The post Ep. 12 – Your Why Matters appeared first on Journey Coaching.

The Journey Coaching model is built upon the truth that lives can be changed through relationships. Connections with other people are at the center of how we were hard-wired to thrive, and those kinds of connections start one conversation at a time. Through the power of a conversation, we have the opportunity to change lives for the better, including our own! The post Ep. 11 – You Can Change the World One Conversation at a Time appeared first on Journey Coaching.

Do you find yourself acting like a different person based on who you're around? Join Tyler and Abigail as we dive into the freedom that comes from ditching the mask and living as your real, authentic self. The post Ep. 10 – Ditching the Mask: Real Authentic Relationships appeared first on Journey Coaching.

In any relationship, conflict is inevitable, because we're people! How can we approach conflict in a way that doesn't ruin our relationships as so often happens today? Join Dillon and Tyler as they reflect on some of the skills that can turn your fights into something that helps instead of hurts. The post Ep. 9 – Fighting Problems, Not People: When Conflict is Good! appeared first on Journey Coaching.

In the age of photo messaging, airbrushed modeling, and increasingly disordered relationships between the sexes, disrespect towards women seems to be as rampant as ever. Young men find themselves at a crossroads even earlier than every before: how do I treat a woman? How do I know what's respectful? What should I do in the face of pressure from "the guys"? Listen on for insights from our hosts! The post Real Men Respect Women appeared first on Journey Coaching.

Winning at losing? Don't those things contradict? This week our hosts dive in to making the best of situations that feel like nothing good can come from them. Sometimes we can do everything right and can't control the outcome, but we can control how grow from it! The post How to Win at Losing appeared first on Journey Coaching.

Journey Coaching podcast video podcast are out now! Listen to this episode here: https://youtu.be/rg4Gj2KS2F0 Join Dillon, Abigail, and Tyler as we find a freedom in a healthy balance between becoming over sensitive about what others think and a self-centered identity. Want to find freedom from external validation while also maintaining healthy relationships? Listen on! The post Finding Freedom: Detangling from External Validation | Journey Coaching Podcast: Episode 7 appeared first on Journey Coaching.

Join Tyler, Dillon, and Abigail as they unpack the disconnect between the digital world and reality and how our perceptions of each shape the way we perceive the world and ourselves. The post Pixels vs. Perception: Exploring Social Media's Influence on Self-Image and Intelligence appeared first on Journey Coaching.

Join Dillon and Tyler as they confront the modern norm of filling our schedules and running ourselves out of steam. The post What's the Rush? Finding Rest in a Culture of Hurry appeared first on Journey Coaching.

They used to say, "sticks and stones may break my bones but words will never hurt me." And they're liars... because words can hurt us, especially when they come in the form of gossip. Join Abigail, Dillon, and Tyler as they dive in to the motivations behind gossip, how to stop gossiping ourselves, and what to do when the gossip is aimed at us. The post Sticks and Stones: When Words Really do Hurt appeared first on Journey Coaching.

Join Tyler, Dillon, and Abigail as they discuss the importance of being life-long-learners and how even the most successful among us can benefit from a coachable mindset. The post The Coachable Mindset: Cultivating Growth and Learning appeared first on Journey Coaching.

Welcome to the Journey Podcast reboot! In our new series, deep dive dialogues we will journey beneath the surface to discover the undercurrents of our struggles and how we can overcome them through community and coaching. In our first episode, we're discussing the difference between types of relationships, and how you can begin to develop truly life-giving connections today! Dive into the journey with your new hosts, Dillon, Tyler, and Abigail. The post REALationships: Better Relationships Right Now appeared first on Journey Coaching.

In this episode, Jeff and Terry dive into what anxiety really is and why it's all around us. They also discuss the process of recognizing and facing that anxiety with the goal of replacing some of it with peace.

In this episode, Jeff and Terry talk about how feelings of discontent can interrupt emotional or spiritual growth in our lives. Terry explains what we need to know and what steps we can take to find the source of our unpleasant emotions and figure out what we can do to change them.

Welcome to the Journey podcast! In this episode, Jeff, Don, Gary, and Tom describe how Journey Coaching has changed their lives as coaches and participants. The post How Coaching Changes Lives appeared first on Journey Coaching.

Welcome back to the Journey Podcast! In this episode Jeff, Lianne and Annie discuss why it is so important that leader's lead in their area of giftedness. The post Leader’s Leading: Everything Rises & Falls on Leadership appeared first on Journey Coaching.

How can division (lots of that right now!) actually lead to caring for each other? What if we realized we don’t have to agree on everything to still appreciate each other? The post Enjoy Discovering Common Ground appeared first on Journey Coaching.

In the podcast episode, “Shaping Our 2021”, Jon, Jeff and Don talk about what it will take to make 2021 a successful year. Growth, critical analysis and supporting neighbors and communities has never been more important in our daily lives. The post Shaping Our 2021 appeared first on Journey Coaching.

Christmas is a time for many things, like family, good food and presents. It’s also a time to reflect on the ending year, which is even more important with changes this year has brought to our lives. In this podcast episode, Jon, Jeff and Don discuss what it means to connect Christ with Christmas, and they remind us of our responsibility to care for others. The post Reconnecting Christ with Christmas appeared first on Journey Coaching.

In this episode of the Journey podcast, Masks; No One WANTS to Wear Them, Jon, Terry, Andie and Don discuss their thoughts on wearing masks while we fight this global pandemic together and work through the disagreements that arise from that topic. All while reminding us all of our common goal: the return of some normalcy and our responsibility to treat others with respect. The post Masks; No One WANTS to Wear Them appeared first on Journey Coaching.

On this podcast episode, Jeff, Terry and Don take questions from the listeners of Problem with Porn and answer these questions. From lying about pornography to lack of connection because of porn, Jeff, Terry and Don offer encouragement to those struggling with porn inside their relationships. The post Answering Your Questions on Porn appeared first on Journey Coaching.

Suicide is not a simple thing to understand, nor is it uncommon. It affects us all on varying levels and has become even more relevant in these times of necessary social distance due to the Covid-19 pandemic. We could tell you there is hope for yourself or loved ones that may be considering some form […] The post Understanding Suicide appeared first on Journey Coaching.

On August 10th 2020, a portion of the midwest (including Cedar Rapids, Iowa) was hit with 140 mph straight-line winds with little notice. The destruction that resulted from this derecho was significant. On today’s podcast, guest host Jon Weih interviews Don Evens and Sarah Banowetz about their individual experiences during this storm. Listen in as we discuss how relationships were key in the initial recovery period and how Iowans pulled together to take care of each other. The post Coming Together Through Disaster appeared first on Journey Coaching.

In this episode of the Journey Coaching Podcast, Beza, Sarah and Terry discuss what it took for Beza to handle the stress of not only being an international student, but also upending her life as she knew it and adjusting to an entirely new culture. A truly inspiring story of a young woman who bravely […] The post How One International Student is Handling Stress appeared first on Journey Coaching.

Change can be a terrifying thing for numerous reasons. Whether it be the fear of the unknown or the work involved with change, change can be challenging. Today on the podcast, guest Cami shares her story of learning how to trust God in whatever happens. It’s in these moments that she realized God can be […] The post Trusting God Through Difficult Situations appeared first on Journey Coaching.

Everybody deserves to live life to the fullest. From the day you were born to the day you leave this earth, you were created with a purpose – a reason for living. Join us today on the podcast we sit down with Dr. David Clarke to discuss the reasons why growth is essential to our […] The post Meaningful Communication appeared first on Journey Coaching.

Do you have a story to tell of your personal growth to inspire others? If so, you’re invited to apply to be one of our podcast guests by getting in contact with us at hello@journeycoaching.org. By sharing your story, you are bridging the gap from alone to connected. We believe everyone is meant for real […] The post Got a Story to Share? appeared first on Journey Coaching.

Today on the podcast, we interview a special guest, Deveri. Deveri recounts her life story and how through it all, she was left with a choice. This choice led her to forgive. The post The Journey to Choosing Joy appeared first on Journey Coaching.

Do you have a story to tell that our listeners may want to hear? If that’s you, you’re invited to apply to be one of our podcast guests at hello@journeycoaching.org. By sharing your story, you are bridging the gap from alone to connected. We believe everyone is meant for real and authentic connection. Reach out... The post Got a story to share? appeared first on Journey Coaching.

Today on the podcast, we interview a special guest, Deveri. Deveri recounts her life story and how through it all, she was left with a choice. This choice led her to forgive. The post The Journey to Choosing Joy appeared first on Journey Coaching.

Join us as we welcome back Sarah as she shares part II of her journey to Ethiopia. Sarah recounts the peace and the safety she felt in Ethiopia as the rest of the world was scrambling. A lot of this joy and peace was due to prioritizing relationships and viewing her time spent in Ethiopia... The post Sarah’s Journey to Ethiopia Part II appeared first on Journey Coaching.

Today on the podcast, our special guest recounts her story of her International trip to Ethiopia when it was announced that the United States was going to be shutting down their borders.  The story of how one family reacted and the decision making processes that took place. Transcript of Podcast Transcript Coming The post On the Way to Ethiopia in the Middle of a WorldWide Pandemic appeared first on Journey Coaching.

 Jeff and Don explore what it means to deeply connect, even if you are physically apart. From being intentional about what you talk about (strengths, areas of improvement and worldview) to taking the conversation deeper to discuss the matters that are closest to your heart. Transcription of the Podcast Don: But I also want to... The post Physically Distant with a Strong Connection appeared first on Journey Coaching.

In the midst of chaos and confusion, it is essential to cling to hope. Today on the podcast, join Jeff, Don and Jerrad as they discuss the importance of choosing the emotions we dwell on as well as finding the good from the challenges we face. Transcription of Podcast Jerrad: You know, for me, I’m... The post Hope In The Midst appeared first on Journey Coaching.

Quality friendships are relationships that are safe, not easily overwhelmed and encouraging. Join Terry and Travis as they encourage listeners on how to have those relationships in their lives. From loving, listening and talking without judgement to helping others find their source of pain, we hope you will be uplifted and encouraged by this podcast.... The post Quality Relationships appeared first on Journey Coaching.

On this episode of the podcast, Jeff and Terry host a mini relationship workshop focusing on disagreements within our relationships. In this workshop, you will learn that you get to choose your response to a disagreement. They also offer insight on how to choose a response when all you want to do is react. Transcription... The post Relationship WorkShop: Disagreements appeared first on Journey Coaching.

The idea of 2 parties wrestling through politics isn’t a hard image to visualize. What is going on in the political sphere is creating this dichotomy of unrest in our nation with both parties seeing their own way as the only solution to the problems our nation is facing. In the face of a gloomy... The post Negative Political Climate appeared first on Journey Coaching.