Later This Week w/Coco & Fran

A collection of thoughts I've had recently. I talk about accountability and being accountable to ourselves. I make reference to my feelings surrounding episode 124 so if you haven't had a chance to listen to that, make sure you check it out. Also, are you brave enough to ask your close friends for feedback on how you can improve yourself? And it's been a while but I have a rant! Please subscribe to my podcast! And follow me on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

It's always fun having Jennifer Caswell on the show because she brings a perspective on things that many of us don't often consider. In this episode, we talk about how we sometimes over analyze innocuous comments made towards us, and second-guess ourselves. Also, have you or the people around you been going through it more lately? And by "it" I mean experiencing a shift in life that brings on chaos, effecting our day to day lives? Well, there may be a reason for this and Jenn sheds a bit of light on it. Whether or not you subscribe to the notion of being ruled by the planets, it certainly makes you wonder where all of this is coming from. Please subscribe to my podcast! And follow me on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

My previous episode seemed to have resonated with a few people. One listener in particular, Jennifer, was moved to reach out. She recognized similarities we shared surrounding self-worth. How our self-worth and how other's value you can get muddied. This conversation certainly helped me and opened my eyes to things and I hope it helps you as well. Please subscribe to my podcast! And follow me on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

This is a short one. But it's an emotional one. You all know I'm an emotional person and sometimes I need to be real about how I'm feeling. Maybe this is the turning point for the direction of this podcast. There are still a lot of things on my mind about what I should be doing and the type of topics I would like to share with you all. Since recording this episode, I have a somewhat clearer understanding of, and perhaps a bit more confidence about what I need to do. I would love to hear or read your comments and thoughts on this and past episodes so far. Please subscribe to my podcast! And follow me on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Bringing you two terrifying tales to enhance your Halloween experience. Maybe they'll mildly entertain you. Maybe you're completely jaded and nothing phases you. Either way, I hope you enjoy the sound of my voice. Please subscribe to my podcast! And follow me on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

In this week's episode, I am joined by Stefan, one of the wonderful hosts of MLVC The Madonna Podcast. We chat about some of our frustrations we encounter while creating and maintaining a podcast and what keeps us motivated. He also shares with us how he's feeling in light of some recent changes in his life. Mourning the loss of a life that could have been. Also, is it wrong to eat ribs on a first date? If you would like to know more about MLVC, follow them on Instagram @mlvcpodcast. Please subscribe to my podcast! And follow me on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Emotional Support Water Bottles. What is that? Do you have one? Does it have a name. I'm still trying to figure out of my water bottle supports me on an emotional level. Also, a strange anecdote about an odd girl in a waiting room. There's always a pet peeve presenting itself to me around every corner. Please subscribe to my podcast! And follow me on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

My friend, Amanda, joins me to chat about oversharing and our fear of doing things on our own. Sometimes we need to take that first step to create our own happiness. Please subscribe to my podcast! And follow me on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

My first solo episode. I plan on continuing with the same energy and message of what How You Feeling is all about. Honest conversations about mental health, personal growth, and social awkwardness. My hope is to have a mix of solo episodes full of reflection and observations, and casual conversations with friends about anything and everything. In this episode, I talk about the importance of sleep and how pain and fatigue affects how we function and grow. Also, the difficulties of making a decision when faced with too many options. Does it put your mind at ease when things are decided for you? I hope you enjoy this episode. Make sure you subscribe to get the latest episodes. And follow me on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

This is the final episode Fran records as a host! But he won't be far from this show if Coco has anything to do with it. In this episode, we chat about wedding conduct and the high expectations photographers have when it comes to capturing all those wonderful moments. Also, our usual banter of all things socially awkward. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

One of Coco's favourite pastimes is people watching. And a recent dinner outing at a sushi restaurant did not disappoint! Are you team chopsticks or team fork? Listen now! Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Another random conversation with your two favourite hosts! Is it ok to tell a hired photographer to move out of the way while they are doing their job? Also, how difficult is it for people to separate the art from the artist? We've had the conversation before but we talk more about some of the celebrities we grew up watching and how it has become more difficult to love and support their TV shows and movies. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

As the end of summer slowly approaches, transition and change become a part of all of our lives. This includes How You Feeling with Coco & Fran. With the start of many new and exciting projects in our futures, our availability has become less and less. And because of that, we made the decision that not only was Slay Your Weekend with Akilah no longer going to be a part of the HYF podcast, but Fran will no longer be a regular host with Coco. The time needed to produce both podcasts was too much for us and we decided that it will be in all of our best interest to make this change. But fear not, this podcast will continue with Coco! This is not an end, but a new beginning! And certainly Fran will be making many appearances because he loves the spotlight too much. Please make sure you are following and are subscribed to this podcast to get the latest details on the next chapter. As we always say, change is good. We should all embrace change and not fear what may come. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Who doesn't love a good buffet? Vast selections to choose from. Underwhelming flavours. Heartburn and indigestion. What more can you ask for? Ok, so that might not be enough to pull you in. Let's add the need for some people to consume alcohol to have fun. Massage therapy. The evolution of Coco. Finances and socializing. And the importance of Halloween costume budgeting. We're getting hungry just reading about it all! Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

The time has come for me to say goodbye to How You Feeling and relaunch my own podcast again. I am so grateful for the opportunity Coco & Fran have given me. I am also very excited to start this new chapter on my own, and to continue bringing my listeners the topics and conversations you have come to appreciate. Please continue to listen to and support How You Feeling With Coco and Fran! And head on over to my Instagram profile to get the latest updates on my new podcast, Conversations With Akilah! Thank you all so much for giving me this platform to share my thoughts and I hope you join me in my next adventure! Follow me on Instagram @akilahpeynado. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

How often do you put others first? If you are a people pleaser, your need to be liked and accepted is almost always to the detriment of your own happiness. Your boundaries inevitably get crossed. Coco and Fran discuss the differences between them when it comes to pleasing others. Saying yes all the time isn't always bad, but neither is saying no. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

How do we rate our love life? First, you have to define it. Ask yourself these questions: How do I want my love life to feel? What does it look like? What kind of experience am I looking for? And how am I showing up for that experience? Love is a very ambiguous concept but when we begin to hone in on some of the feelings, we can begin to define it. Also, a recent NYT article caught my attention, When Sexual Liberation Is Oppressive. It explores the gap between the rhetoric of sexual liberation and women's real world experiences. Do people really want to be sexually promiscuous and open as much as the media portrays it? You can read the NYT article here. Follow me on Instagram @akilahpeynado. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

We think it's safe to say that what we see on social media is not a true or real representation of the people and the world around us. Have you ever asked yourself if your online persona is real or authentic? Authenticity isn't just about how we present ourselves online but also how we are with the people around us, in person. Do you express or suppress your feelings with others? Have you set up boundaries? What does it mean to be authentic? Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Are you someone who gets their fill of socializing simply by scrolling through social media posts and seeing what your friends and family are up to? Has social media ruined our ability to socialize? We are so distracted by what we see online - we've seen it all, why do anything in person? There's also this perception that we can only socialize during the holidays. Why do we wait to see the people that matter in our lives? Why can't we commit to keeping those connections alive and thriving by committing to getting together more often? Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Establishing boundaries is the ultimate form of self care. How many times have we forgone our own boundaries just to please others? The perception that setting boundaries is mean or selfish needs to end. In order to achieve your goals, boundaries need to be set. If you do not respect yourself, your words, and your feelings first, how can you expect others to respect you? Follow me on Instagram @akilahpeynado. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

A topic that we love to discuss here at How You Feeling: Disappointment. We complain about people disappointing us with their actions, or lack thereof. So why do we accept it? Why don't we have the conversations that will hopefully correct the behaviour? If it matters enough to us to be bothered by it, and complain about it, why do we hesitate to confront? --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Author, sex educator, and historian Habeeb Akande joins me to discuss his book, Kunyaza - The Secret To Female Pleasure. His mission is to close the gender pleasure gap and teach people how to be sexually satisfied with traditional cultural practices. His book aims to center, celebrate, and venerate the Black woman's narrative through their contributions, as well as debunk the stigma of female pleasure. You can learn more about Habeeb and his books here. Follow me on Instagram @akilahpeynado. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

There are so many facets of the human experience that are connected with our mental health and happiness. And a huge part of that experience is sexuality and sexual health. Although there has been progress within these categories, there is still so much stigma wrapped around sexuality. We speak with Lisa Henry, a professor of Human Sexuality at the School of Psychology at the University of Ottawa, and discuss how the power of knowledge and communication when trying to understand our sexual health and identity can affect our mental health. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

I'm giving you a little bit of this and that. From racism in other countries to doomsday scrolling. Also, what am I watching these days? Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

The How You Feeling podcast has always been a sort of investigation into how we are feeling and what we should be doing to make a change, if necessary. In this episode, Fran talks about solitude. The struggle with balancing solitude with healthy social practices. Many people find it very difficult to be alone. Or the idea of being single for any length of time scares them. Often times, there is a reason they struggle with solitude. Sometimes we need to challenge ourselves to find happiness with one's self. Being alone doesn't make you lonely. You can find Julie Cameron's book, The Artist's Way, on her website. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw. --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

In a recent email, an event was brought to my attention, called "Girl, Keep Your Legs Closed" tour. If that title doesn't scream shame and judgement, I don't know what does. How can we create safe spaces for anyone to share thoughts, concerns, questions and be open about their sexuality - regardless of their decision to have sex - if we come at them with fire and brimstone? Shame has no place in female sexuality, especially Black Female sexuality. Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Sounds, vibrations. Everything in life is a vibration. Ever wonder why we subconsciously gravitate towards certain frequencies more than others? Our guest co-hosts, Jenn and Amy, talk about how sounds affect us, even on a cellular level. We're bringing you woowoo! Let us know if you want to hear more content like this. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

My guest, Nana Darkoa Sekyiamah, joins me to discus her book The Sex Lives Of African Women. An anthology that chronicles not only Nana's own sexual and relationship history and describes how she came into her queer identity, but it is also a collection of stories from African-identifying women around the world. You can learn more about Nana Darkoa Sekyiamah on Instagram @dfordarkoa Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

If you don't already know who Akilah is and what she has to say, do yourself a favour and listen to Slay Your Weekend, with new episodes every Friday right here on How You Feeling with Coco and Fran. In the meantime, Akilah chats with Coco about her upbringing and what prompted her to amplify Black Female voices and their sexuality.  You can follow Akilah on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

A follow-up episode on the Supreme Court's decision to overturn  Roe v. Wade. How do we process the emotions surrounding this outcome? What does it all mean? I want to hear your thoughts. Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

If you have ever hesitated to make a change in your life because you think it is too late or you are too old, then you need to listen to this episode. Our good friend and contributor, Anne McPhillips, joins us to talk about rediscovering her passion for acting and performing in her 60s, and how her drive and determination has led her to where she is now. Inspiration can be found at any age. Anne McPhillips is a NYC based actress and can be seen in various TV shows (Law & Order, Manifest, Ray Donovan) as well as the season 4 premier of Pose, Season 4 of The Marvelous Mrs, Maisel and a featured role in a hip, quirky NY comedy series City and the Beast on Amazon Prime. She has recently been in Netflix's Simply Halston and Inventing Anna. When she is not on set, Anne resides in suburbia with her husband Kevin, and their darling Shorkie, KiKi. Her son Giancarlo is her inspiration to pursue her passion. You can follow Anne on Instagram @annemcphillipsofficial Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Ah, romance novels. Often thought of as something only lonely or bored housewives would read. But for author Beverly Jenkins, it's an opportunity to weave history into her novels. Writing with the Black Love perspective in mind - a narrative not represented enough, Beverly Jenkins writes about African American history that is overlooked. Not only will you be educated, but you may need to take a cool shower. If you are interested in learning more about Beverly Jenkins and where you can find her novels, please visit her website Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Returning guest, Erin, chats with us about what it's like to be a teacher today, in the face of so many school shootings. Also, her decision to leave teaching and start a new chapter of her life in a new city. At some point you need to put yourself first. Regardless of the fear of failing or the guilt of leaving loved ones behind, change is good. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

How do we define joy? Is there a difference between joy and happiness? And how do we celebrate Black Joy? Also, on the topic of Slaying Your Weekend, do you find it difficult to "adult" on the weekend? What are you doing to find your joy? Lots of questions. Let's discuss! Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Where do you make friends? As we get older, the opportunities to make new friends become less and less. Perhaps we just don't want or need any new people in our lives, and that's ok. But there may come a time when the people in your circle are just not fulfilling you they way you would like. That's not to say they are bad friends. They just have different interests or priorities. So, how do we go about making new friends? Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Did the title pique your interest? Get ready for this episode. I had an amazing time chatting about dating, sex, sexuality, and God with Minister Kimberly Braxton. Her candid and hilarious experiences bring a much needed and refreshing point of view about women and sexuality. The importance of staying sex positive while being abstinent, and removing the stigma of being a sexual woman while still honouring your relationship with God and the church. Please have a listen, you won't regret it! Minister Kimberly Braxton is the first person in her immediate family to graduate from college and her heart was set on a career in corporate America. However, on December 18, 1996, God intervened and her life was completely transformed. She discovered she had a passion for God's Word and was able to make the difficult topics of scripture easy to understand. Her ministry characteristics are a deep scholarly understanding of scripture with a twist of humour. Min. Braxton has a gift for teaching the Old Testament and is known for speaking truth to power. In 2007 she graduated with a Masters of Divinity degree from Alliance Theological seminary with a concentration in theology.   When her nose isn't buried in a book (or listening to podcasts) you can be sure to find her on road trip adventures with friends making memories. Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Coco's trip to NJ! Was it everything she imagined? Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

When was the last time you actually relaxed? Why is it so difficult for people, especially women, to slow down and relax? Society certainly does not promote nothingness. If you are not doing something or taking care of others, it's viewed as laziness or selfishness. Why are we made to feel guilty for taking care of ourselves, even if it means doing absolutely nothing? Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

We often think of family when we hear the phrase “unconditional love” - love without conditions. But can that be applied to friendships as well? Can you still love a friend regardless of their behaviour? Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

If you've been listening to our sister episodes, Slay Your Weekend with Akilah, you've probably heard Episode 3 Abstinence & Sex Positivity and her guest's journey with abstinence. For our episode, we are joined by Marc, who opens up about the circumstances that lead to his decision to be abstinent and how he navigates life and its many temptations. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Candice Benbow joins me to discuss her book Red Lip Theology, a collection of essays exploring universal themes like heartache, loss, forgiveness, and sexuality, as she unflinchingly empowers women who struggle with feeling loved and nurtured by church culture. Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women's shared experiences of faith, healing, and wholeness. Named by Sojourners as one of “10 Christian Women Shaping the Church in 2020,” she has written for Essence, Glamour, The Root, VICE, Shondaland, Madame Noire, and the Me Too Movement. You can follow Candice on Instagram @candicebenbow Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Three topics in one episode! 1) Transactional friendships. The most common form of transactional friendships occur because someone wants to use another person to get ahead, or an exchange of skills that benefits one another. These "friendships" can also be for clout, money, and/or fame. Sometimes, transactional friendships occur because people don't want to be alone, often choosing the wrong people as "friends". 2) Party etiquette. What should you do if you are invited to a party and you found out one of the guests is someone you don't get alone with or you have unresolved issues with that guest? 3) Do larger people have to work harder to be accepted in society? Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Where words fail, music speaks. When you dive into the background of any artist, often times the work they create is a response to a moment in their lives that may have been difficult to speak about. Listening to music can make you feel a range of emotions. Creating music can also help heal some of those emotions. We chat with singer/songwriter Eric Terino and his emotional journey into creating his latest LP Innovations Of Grave Perversity, and how he transformed heartbreak to healing. Learn more about Eric Terino at ericterino.com You can also listen and buy his latest album on Bandcamp Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

My thoughts on the recent Supreme Court leaked document suggesting a reversal of Roe v. Wade. If you would like to learn more about this landmark case, please visit history.com Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Medical Gaslighting is a term used to describe doctors or medical practitioners who blame patient's illness or symptoms on psychological factors, or deny a patient's illness entirely, and telling the patient they are not sick. It is a form of emotional abuse that frequently leads to the patient doubting their own experiences. Women, especially women of colour, are more likely to experience gaslighting from the medical community, unfortunately. They are diagnosed and treated differently by doctors than men are, even when they have the same health conditions. We speak with Amanda, who shares her experience dealing with medical professionals, long overdue diagnosis, and the importance of medical advocacy. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw If you would like to learn more about endometriosis, visit Endometriosis.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

...that is when trust is created. We all have certain friends we share more with than others. What are some reasons for the distinction? And is it possible to remain friends with someone you don't trust? Let's dissect some some key points about friendships, oversharing, and the signs you can't trust a friend. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

Can there be true authenticity without vulnerability? I have been reading bell hook's book, All About Love, which delves into the aspects of love in modern society. And it had me thinking about love, vulnerability, and femininity. There is a fine line between being open (expressing emotions) and being honest that potentially exposes vulnerability. Society has a perception that softness or emotion is perceived as weakness. Why are we taught that expressing our emotions, or crying, is bad? This type of mentality is passed down from generation to generation. While emotional strength, stoicism, etc., are not the same as other generational curses such as alcoholism or drug addiction, at some point, these behaviours need to be checked, and changed. What may have served one generation well, may not help future generations. When it comes to our emotions, being vulnerable is authentic. Why would you let anyone stifle that? Follow me on Instagram @akilahpeynado Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

We talk a lot about communicating with friends, and the importance of establishing boundaries with them. But what about the romantic relationships in our lives? Why is it so difficult to express our wants and desires to our significant others? Have we romanticized this notion that our partners should somehow know everything without ever being told? It's time to unlearn some of these tactics and start being straightforward with our communication! We approach 7 important phrases we should all get more comfortable using in our relationships. You can follow along @yourdiagnonsense Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

A social experiment is a type of research done in fields like psychology or sociology to see how people behave in certain situations or how they respond to particular policies or programs. Many of these experiments test an individuals response to conformity. Society has made us believe the if you don't conform, you will be punished. Why do we have this fear of sticking out from the crowd? There's also the subject of con artists. They make us believe in a fantasy, whether it's the perfect relationship, an exclusive and immersive experience, or partying with the glitterati, we buy into what they're selling. We want to follow the crowd. It's the desperation to be a part of a group or to have the perfect life. So we conform. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

I finally got the chance to sit down with my mother for a wonderful chat about her career and some of the challenges she encountered as a black woman in a male-dominated society. Navigating race and gender biases, and maintaining her own femininity. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw And follow me on Instagram @akilahpeynado --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support

A quick little chat sesh about recent customer service experiences. We've all encountered employees and companies that just don't want to help. How do we handle employees who do the bare minimum for us? Listen now. Please subscribe to our podcast! And follow us on Instagram @howyoufeeling.ltw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/howyoufeeling/message Support this podcast: https://anchor.fm/howyoufeeling/support