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What's Eating You Podcast with Psychologist Stephanie Georgiou
Welcome to another episode of What's Eating You? I'm your host, Stephanie, and today we're diving into an important and often overlooked topic: how early kids start developing body image awareness and what mothers can do to prevent passing on disordered eating habits. Body image concerns can emerge surprisingly early in childhood, and as parents, especially mothers, our words and actions can have a profound impact. We'll explore key statistics, psychological insights, and practical strategies to foster a healthy body image in our children.@01:03.75 How to balance encouraging your children to eat healthy, but also not passing on an eating disorder?@03:09.07 Who needs to worry about being skinny at the age of five?@07:15.25 Several factors why children have body image issues at a young age @13:36.43 Recommendations about how mothers can avoid passing on eating disorders is get help for yourself@14:35.35 Practical ways to prevent passing on disordered eating habits.@20:20.65 Good versus bad parental responses to common statementsDISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide herePsychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
What's Eating You Podcast with Psychologist Stephanie Georgiou
Welcome back to What's Eating You?, the podcast that helps you navigate the intersection of mental health, relationships, and personal growth. I'm your host, Stephanie, and today we're diving into a topic that's as challenging as it is empowering: letting go of relationships that no longer align with your goals, setting boundaries, and taking control of your time and energy.I know this can feel uncomfortable, even guilt-inducing, but here's the truth: If it doesn't align, you don't have time.We'll talk about how friendships and your environment shape your behavior, the concept of the “villain era,” and how strict boundaries can help you stay focused on what truly matters.@07:24.21 When Friendships No Longer Align@10:46.94 The Villain Era: Taking Ownership of Your Life@15:02.60 Who You Hang Around Shapes Who You Become@16:25.14 Boundaries and a Time/Energy Audit@19:44.73 Quotes from the GreatsDISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide herePsychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
What's Eating You Podcast with Psychologist Stephanie Georgiou
Do you feel awful when you are bloated? I don't mean just physically, but psychologically too?Welcome back to What's Eating You podcast where we explore the intricate relationship between food, body image, and mental health. I'm your host, Stephanie, a clinical psychologist with a passion for helping people heal from disordered eating and build a healthier relationship with their bodies.Today, we're tackling a question from Psychology Sunday: “How do I not let bloating trigger eating disorder behaviors due to poor body image? The physical becomes psychological.”This is such an important topic because bloating often feels like the enemy during recovery. It can trigger intense feelings of discomfort and body dissatisfaction, leading to harmful behaviors like restriction, binging, or purging. So, let's unpack this together.This episode will* completely reshape how you see bloating * help to manage it psychologically * at the end there is an exercise to help you with this so get a pen and paperDISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide herePsychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
Our Halloween tradition continues for a third year, and tonight we begin the third season of the Hallow's Eve Tales on Podzilla 1985! All month long, we're once again presenting 100% original horror stories written and voice-acted by PZ85 cast members and friends, with new episodes dropping every Monday(-ish) in October. Season Three is subtitled "Truth or Tale," and it follows Graham Sterling's popular program featuring fantastical tales that tasks the audience without figuring out if what they're hearing is based on a true story, or completely made up. In episode one, Graham tells the tale of a doomed family vacation to a secluded cabin in Washington, as they come face to face with a monster from Native American folklore. “What's Eating You?” was created and written for performance by Seanan Young, and stars in order of appearance: Hunter Hendricks, Shelby Kimball, Lindsey Wolfgong, Jesse Kimball, Tanner Calvert, Seanan Young, and Cody Sandusky.
Opening music: Erene Mastrangeli "Rain, Rain" - Love, Shine www.erenemusic.com Giulia Millanta "Luna lo Sa" - Only Luna Knows www.giuliamillanta.com The Veldt "Heather" - Afrodisiac https://www.facebook.com/VeldtThe/ Dead Leaf Echo "Thought Talk" - Pale Fire www.deadleafechonyc.com Clone "Dividing Line" - Cl. 1 https://www.facebook.com/clonebknyc The Contes "Out Of My Head" - Bleed Together Steve Conte "Girl With No Name" - The Concrete Jangle www.stevecontenyc.com ************** Lolly Lee "Happy Now" - s/t www.lollyleemusic.com Arielle Silver "Bramble Vine" - Watershed www.ariellesilvermusic.com Meghan Cary "River Rock" - Sing Louder www.meghancary.com Julian Taylor "Weighing Down" www.juliantaylormusic.ca Liz Longley "Torture" - Funeral For My Past www.lizlongley.com Rebecca Folsom "Brilliantly Boldly Alive" - Sanctuary www.rebeccafolsom.com Maïa Davies "Lift Me Up" https://www.maiadavies.com/ Deni Bonet "Off The Record" www.denibonet.com *************** ALBUM FOCUS: Christian Parker – Change Is Now: A Tribute To The Byrds http://www.christianparker.com "Get To You" "Time Between" "Your Gentle Way Of Loving Me" "Bugler" ********************* Keeley "Echo Everywhere" - Floating Above www.keeleysound.com Dizraeli "I See Ghosts" - Joy Machine www.dizraeli.com Emily Magpie "What's Eating You?" There Are Other Forms of Strength https://www.facebook.com/EmilyMagpieYEAH/ By The Waves "Eyes" https://www.facebook.com/bythewavesband Juliana Madrid "Let Go" - https://www.facebook.com/julianamadridmusic/ Diesel Park West "It Don't Mean A Thing" - Presley Trap www.dieselparkwest.com Sirsy "Oh! Billy" - Revolution www.sirsy.com Jason Devore "Turn It Off' - 'Til The Voice Goes Out www.jasondevore.com Dan Bern "Tape" - New American Language (Remastered) www.danbern.com Fast Eddy "In Too Deep" - www.fasteddyband.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/radiocblue/message Support this podcast: https://podcasters.spotify.com/pod/show/radiocblue/support
Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iamJoin our FB groupchat I AM Podcast group chatBe part of the inner circle on Sunroom @kylielatelyFollow me on IG @kylielately & TikTok @kylielatelyFor 20% off my courses The Blueprint & Surviving Separation use the code IAM over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me!For more from Steph, follow her on IG @mindfoodsteph & check out her podcast What's Eating You For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.
On this week's episode of The Diet Obsessed Podcast, Craving More, I discuss my upcoming switch to Patreon, I go through my regular segments of Mental Health, Diet Culture Media Moments, Healthy Habits and I add on a new segment this week, called "Foodie Affairs" where I discuss soft food eaters, mac & cheese icecream and stealing other people's food without asking.I then review a podcast I've never reviewed before called "What's Eating You" podcast from psychologist Stephanie Georgiou (@mindfoodsteph on IG) who discussed the topic: "How to Not Overdo Dessert" If these topics interest you, please follow "The Diet Obsessed Podcast" and subscribe to "Craving More" or "Craving More VIP" premium content through this link: https://linktr.ee/thedietobsessedpodcas?utm_source=linktree_profile_share<sid=01cd6f2f-74f4-40d5-aeb7-091e45e52c91 and don't forget to leave a rating + review!To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Hosted on Acast. See acast.com/privacy for more information.
Today's podcast is another conversation with Steph Georgiou - a good friend, as well as an incredible Psychologist, author and fellow podcaster! This is a replay of our chat that first aired over on Steph's podcast What's Eating You and we are talking all about dating, labels, playing games and responsibility. For more from Steph, follow her on TikTok @mindfoodsteph and IG @mindfoodsteph & check out her podcast What's Eating You ❤️ For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt self conscious of your body while having sex? Or have you ever wondered if your partner is turned off by your postpartum body? Well, we have a question submitted via a listener that every single female will relate to, whether you have had children or not. I am joined by my friend Steph (who happens to be an incredible Psychologist, author and fellow podcaster!!) to respond in real time to this relatable life dilemma. For more from Steph, follow her on TikTok @mindfoodsteph and IG @mindfoodsteph & check out her podcast What's Eating You ❤️ For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.
Elder Demetrius A. Greer preaches, “What's Eating You?” Text: John 2:13-19 NKJV To sponsor this podcast, please click the support button or connect with us either via PayPal or on the Cash App. Thank you and God bless you always! PayPal: https://www.paypal.me/revgreer Cash App: $GoodSuccessGroup --- Support this podcast: https://anchor.fm/demetrius-greer/support
Whatever you're wallowing in will create a depression in your life. Please stop wallowing in IT. Here's how… Today I share 4 ways to go from wallowing to WONDERING what life would be like IF… If you're wallowing in your life, you're drowning in it. A wallow is “an area of mud or shallow water where mammals go to wallow, typically developing into a depression in the ground over long use.” DEPRESSION. Please… STOP. Try these 4 things instead: 1. Spit it out. Don't drink poison. Even if it's coming from the inside of you. Speak up. Say what you need to say. Release it. Get IT out of you. 2. Swallow it. Humility is a brave and powerful antidote to wallowing in whatever it is you're wallowing in. Swallow it. Digest it. Then turn it into fuel for your body and soul. BUT whatever you do, DON'T continue to swallow the poison of “unforgiveness” anymore! Stop drinking poison thinking that somehow someone else is going to pay the price. YOU'RE PAYING FOR IT…WITH YOUR OWN LIFE. STOP. Forgive yourself. Release yourself and others. Stop playing “NOT to LOSE.” Start playing to WIN. Start living the life you desire to live. 3. SIP ON IT. Drop by drop, you can handle just about anything…except poison! What are you REALLY thirsty for? Identify what you LOVE and begin to SIP ON IT. Stop trying to quench your thirst with dirt! Or by EATING YOU from the inside out. OR by allowing someone else to feed on you and your life. Feel it, but don't feed it. Swallow, don't wallow. Sip on it. Don't drown in it. HONOR YOURSELF TODAY, DEAR SOUL. Begin Sipping On Your Life, and ENJOY every drop. Release anything in your life that's not working and no longer fits. It doesn't belong to you or in YOU. Honor yourself. 4. Be WONDER-FILLED with whatever it is YOU desire to SIP ON. GOT IT? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Identify what it is that you've been wallowing in. What is it? If you're wallowing in any area of your life, there's likely “UNFORGIVENESS” that must be SPIT OUT. Let it out, and let yourself go. Make a decision. Take at least one step today that'll allow you to be filled with wonder. Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
Bryan Yang (What's Eating You?) joins the classroom to discuss food movies. Caitlin finds Nothing But Trouble disgusting, Lauren is inspired by Sarah Michelle Gellar's Simply Irresistible, Bryan plays Breaking Chef and Help The Yelp, and can the three of them buy Rainforest Café? Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode features more than a couple of shocking confessions, an obnoxious amount of body positivity, and a chat with Kentucky's next self-love superhero. Kayla Douthitt talks about having at eating disorder in the south, the seemingly innocuous factors that can lead to insecurities, and what steps parents can take to build healthier body image with their kids. Find the answers to these (and why Christina is banned from Whole Foods) by tuning in! This week's guest was Kayla Douthitt. You can follow her on Instagram @wisdomwellnesssky and listen to her podcast What's Eating You? to dive deep into understanding your body, mind, and spirit. Follow Pickles and Vodka for updates, guest inquiries, or to say hi: Instagram: @picklesandvodkapodcast Facebook: Pickles and Vodka Podcast Twitter: @PicklesVodka Email: picklesandvodkapodcast@gmail.com Become a monthly supporter Credits: Theme song is Insane OK by The Whines via Free Music Archive Episode is produced by Christina Jumper --- Send in a voice message: https://anchor.fm/picklesandvodka/message Support this podcast: https://anchor.fm/picklesandvodka/support
In this episode of "Deeper than the Diet" a weekly conversation on the connection between emotional eating and trauma. Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part two of “Know Your History” Yunetta takes a deep dive into her abandonment trauma rooted in never knowing her biological father. Yunetta expresses how she allowed her need to keep people close has silenced her for years. While causing her to be very skilled at making sure everyone else was OK even at the expense of her own emotional state. As a Thera-Human Yunetta talks about how doing the emotional work with EMDR Therapy has helped her to develop as a person and clinician. By continuously digging deep and exploring her needs and desires she finally gave herself permission to seek a relationship with her paternal side of the family. Learning that it's not disloyal to take care of your emotional needs. This is another episode you don't want to miss!!! Get in your comfortable spot because we are about to go Deeper.If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 3 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Socials Mediahttps://www.facebook.com/j2fitnutrition/https://www.instagram.com/J2fitnutrition/https://www.Tictok.com/@j2fitnutrition.comhttps://www.facebook.com/groups/1061464757280751/https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ Yunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling/https://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspringWe love hearing from you and connecting with you!Resources Mentioned:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/https://borislhensonfoundation.org/Email us your questions or comments to: deeperthanthediet@gmail.com
*** This episode contains a sensitive conversation discussing emotional and sexual abuse. If you are in the presence of small children or sensitive ears you may want to pause or postpone listening to this episode. If you feel triggered by this episode, we invite you to consider processing your experience with a licensed professional. Check out the show notes to find resources and a licensed therapist near you***In this episode, “Know your history” Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part one of “Know Your history” Demetris takes a deep dive into how being molested, bullied, and raped has impacted her life. Exploring fears and reservations in friendships, business, marriage, and being transparent about her challenges with intimacy. Don't worry she won't leave us hanging! Demetris also opens up and shares her powerful journey towards healing and forgiveness. This is an episode you don't want to miss!!! Get in your comfortable spot because we may get a little uncomfortable. Let's Go “Deeper than the Diet” together. If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 3 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on Social Media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Socialshttps://www.facebook.com/groups/1061464757280751/?https://www.instagram.com/J2fitnutrition/https://www.Tictok.com/@j2fitnutrition.comYunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling/https://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspringWe love hearing from you and connecting with you!Resources Mentioned:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/https://borislhensonfoundation.org/Email us your questions or comments to: deeperthanthediet@gmail.com
Whatever you're wallowing in will create a depression in your life. Please stop wallowing in IT. Here's how… Today I share 4 ways to go from wallowing to WONDERING what life would be like IF… If you're wallowing in your life, you're drowning in it. A wallow is “an area of mud or shallow water where mammals go to wallow, typically developing into a depression in the ground over long use.” DEPRESSION. Please… STOP. Try these 4 things instead: 1. Spit it out. Don't drink poison. Even if it's coming from the inside of you. Speak up. Say what you need to say. Release it. Get IT out of you. 2. Swallow it. Humility is a brave and powerful antidote to wallowing in whatever it is you're wallowing in. Swallow it. Digest it. Then turn it into fuel for your body and soul. BUT whatever you do, DON'T continue to swallow the poison of “unforgiveness” anymore! Stop drinking poison thinking that somehow someone else is going to pay the price. YOU'RE PAYING FOR IT…WITH YOUR OWN LIFE. STOP. Forgive yourself. Release yourself and others. Stop playing “NOT to LOSE.” Start playing to WIN. Start living the life you desire to live. 3. SIP ON IT. Drop by drop, you can handle just about anything…except poison! What are you REALLY thirsty for? Identify what you LOVE and begin to SIP ON IT. Stop trying to quench your thirst with dirt! Or by EATING YOU from the inside out. OR by allowing someone else to feed on you and your life. Feel it, but don't feed it. Swallow, don't wallow. Sip on it. Don't drown in it. HONOR YOURSELF TODAY, DEAR SOUL. Begin Sipping On Your Life, and ENJOY every drop. Release anything in your life that's not working and no longer fits. It doesn't belong to you or in YOU. Honor yourself. 4. Be WONDER-FILLED with whatever it is YOU desire to SIP ON. GOT IT? Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Identify what it is that you've been wallowing in. What is it? If you're wallowing in any area of your life, there's likely “UNFORGIVENESS” that must be SPIT OUT. Let it out, and let yourself go. Make a decision. Take at least one step today that'll allow you to be filled with wonder. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
Welcome to MOTHERS OF MAYHEM: An Extreme Horror Podcast! In this episode Marian talks brain-thinky horror history stuff with author Nat Whiston, celebrity super fan and author Donna Latham, and TikTok book goddess Sonja Ska (@ghostlyreads). Marian and Christina are 2 moms who just read some totally effed up books. Join them as they break down Indie Extreme and Splatterpunk Horror's best new book drops and chat it up with the genre's best up and coming authors. **CONTENT WARNING: profanity, explicit adult content, stuff you can't even begin to imagine. WuTang is for the children...THIS IS NOT FOR THE CHILDREN. SONJA SKA: TikTok: @ghostlyreads Instagram: @spookycurious DONNA LATHAM: Finding Heaven (SHORT STORY) in Books of Horror Community Anthology Vol 3 Part 2 (soon to be available on Amazon) You Should Have Let Me In by Donna Latham – Godless NAT WHISTON: Nat Whiston is from Birmingham, England and first started writing in her first voluntary job with Magazine Voice 21 as a feature writer and reviewer. She posts stories and reviews on her Chrystal Vixen page. She also started a YouTube channel for her book blog as well. She has drabbles being published with Black Ink Publishing. She published her first short story on Godless - What's Eating You. She featured in a D&T publishing anthology with Leviathan Queen of Madness. Nat Whiston – Godless https://www.facebook.com/Storiesandpoemsbychrystalv/ https://instagram.com/whistonnat https://youtube.com/user/natann1990 https://vm.tiktok.com/ZM8nejD2e/ www.goodreads.com/natwhisto FOLLOW US ON SOCIAL MEDIA! CHRISTINA Twitter: https://twitter.com/n_dhorrorbooks MARIAN TikTok: @tf_did_i_just_read Instagram: @tf_did_i_just_read Facebook: TF Did I Just Read JOIN THE FACEBOOK GROUP FOR MORE UPDATES, INFO, AND BONUS INFO! https://www.facebook.com/groups/979400995947790 MUSIC: Amigo the Devil - HUNGOVER IN JONESTOWN from the album "Everything is Fine". Used with artist permission. (Thank you, Danny!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mothersofmayhempod/message Support this podcast: https://podcasters.spotify.com/pod/show/mothersofmayhempod/support
Around this time of the year many people are interested in making BIG changes in the physical health and mental health. In this episode we discuss the most effective ways to begin your fitness journey including: establishing your 'why', setting you goals, establishing how to reach and maintain those goals after you reach them. Mental health has also been a BIG topic in the news recently and rightfully so! Yunetta Spring (Licensed Professional Counselor and approved EMDR consultant and cerrtified Trauma Therapy expert) discuss tips for selecting the best therapist for you and how to known when a therapist is NOT for you.Email your questions or comments to deeperthanthediet@gmail.com. We love hearing from you!Resources:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 3 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Socials Mediahttps://www.facebook.com/j2fitnutrition/https://www.instagram.com/J2fitnutrition/https://www.Tictok.com/@j2fitnutrition.comhttps://www.facebook.com/groups/1061464757280751/https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ Yunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling/https://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspring
In this Episode of "Deeper than the Diet" Yunetta and Demetris are recapping last season. Exploring their favorite episodes, most difficult episodes and how they were impacted by the show. They also discuss what they have been doing during the break and give you guys a heads-up on upcoming shows and resources.This season is all about your squad! Get ready to focus on your support system! This season will be full of meaningful conversations and resources from professional experts in their fields.We are so excited to interview to nutritionists, Trainers, Therapist, Doctors, Spiritual leaders,Financial Experts and many more). Last season we turned the focus on self! This season we will exploring the supports you need to be your healthiest self in every aspect of your life. If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 5 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Social'shttps://www.facebook.com/j2fitnutrition/https://www.instagram.com/J2fitnutrition/https://www.Tictok.com/@j2fitnutrition.comhttps://www.facebook.com/groups/1061464757280751/https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ Yunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling https://www.Tictok.com/@yunettaspringhttps://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspringWe love hearing from you and connecting with you! Make sure you like, share, follow, and subscribe Resources:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/https://borislhensonfoundation.org/Email us your questions or comments to: deeperthanthediet@gmail.com
To Find a Therapist or get a free clinical consultation, please feel free to call Be Well Counseling & Consulting at 908-290-3550 or contact us at support@bewellcc.org. Don't Forget To Subscribe & Share! Dr. Renetta D. Weaver, also known as The Unstuck Queen, earned her Doctorate in Metaphysics in 2019. Renetta is also a Certified Licensed Clinical Social Worker (specializing in Bariatric weight loss, addiction, trauma and grief), Certified Neuroscience Coach, trainer EMDR therapist, Certified Employee Assistance Professional and global missionary. She is the co-author of two books and an Amazon Best Selling Author. In her chapters “What's Eating You?” and “Healing My Hungry Heart” she talks about healing the emotional weight that is often the root our physical weight. Her favorite quote is one she created, “Healer do your work so that it won't show up in your work.” --- Support this podcast: https://anchor.fm/jesusandtherapy/support
In this episode, Certified Nutrition Coach, Demetris Chaney Perkins helps Yunetta identify the barriers to her making progress with weight-loss. Available for purchase today: "Take The Struggle Out of Self-Care" at https://payhip.com/groundbreakers ; "Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/servicesEmail us your questions or comments to: deeperthanthediet@gmail.com
Join Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist , Yunetta Spring Yunetta as they planned out the entire season over the summer to develop content for the show! This is one of their planning meetings! Available for purchase today: "Take The Struggle Out of Self-Care" at https://payhip.com/groundbreakers ; "Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/servicesEmail us your questions or comments to: deeperthanthediet@gmail.com
Emotional Eating can KILL your progress! Join Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist , Yunetta Spring as Yunetta helps Demetris identify the origin of her emotional eating and how to attack it from the root (the mind).Email your questions or comments to deeperthanthediet@gmail.com. We love hearing from you!Resources:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 3 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Socials Mediahttps://www.facebook.com/j2fitnutrition/https://www.instagram.com/J2fitnutrition/https://www.Tictok.com/@j2fitnutrition.comhttps://www.facebook.com/groups/1061464757280751/https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ Yunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling/https://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspring
In this episode of Deeper Than The Diet, EMDR therapist Yunetta Spring and Nutrition Coach, Demetris Chaney-Perkins discuss the different types of grief including: the loss of relationships, family connection, old eating habits, old versions of ourselves, familiar places and spaces. They discuss practical ways to move through the grief and develop a new normal.Email your questions or comments to deeperthanthediet@gmail.com. We love hearing from you!Resources:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 3 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Socials Mediahttps://www.facebook.com/j2fitnutrition/https://www.instagram.com/J2fitnutrition/https://www.Tictok.com/@j2fitnutrition.comhttps://www.facebook.com/groups/1061464757280751/https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ Yunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling/https://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspring
Back by popular demand! This is an encore episode that originally air last month! In this episode, Yunetta and Demetris identify the dangers of settling for less than what you need while giving you strategies to only accept exactly what you need in your relationship with others and with food. If you didn't listen to episode 5, go back and listen!Available for purchase today: "Take The Struggle Out of Self-Care" at https://payhip.com/groundbreakers "Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/servicesEmail us your questions or comments to: deeperthanthediet@gmail.comFeel free to follow your hosts on social media @j2fitnutrition @yunettaspring @springforthcounseling
Maintaining healthy boundaries with food and family during the holidays can be challenging. Ever been on your way to be with family for the holidays and thought to yourself, “ I hope he/she isn't there”, “I hope no one brings up….”or “I know I'm going to gain weight and throw away all of my hard work”? In this episode of Deeper Than the Diet, we discuss what healthy boundaries look like, when boundaries are appropriate and how to manage your emotions regarding the boundaries. Listen in and learn how you could use boundaries to make this holiday season less stressful for you.Email your questions or comments to deeperthanthediet@gmail.com. We love hearing from you!Resources:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 3 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Socials Mediahttps://www.facebook.com/j2fitnutrition/https://www.instagram.com/J2fitnutrition/https://www.Tictok.com/@j2fitnutrition.comhttps://www.facebook.com/groups/1061464757280751/https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ Yunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling/https://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspring
In this episode of "Deeper than the Diet" a weekly conversation on the connection between emotional eating and trauma, “Food History” is the topic of conversation. Most of the time, our food choices and behaviors did not begin with us but in the environment in which we grew up. What did food availability and choices look like in your house growing up? What were some behavior patterns around food that you noticed? Which of those behavior patterns have you continued as an adult? Which have you modified? Knowing your food history helps identify where food choices, patterns and behaviors started and potentially how to stop or modify negative ones. Email your questions or comments to deeperthanthediet@gmail.com. We love hearing from you!Resources:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 3 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Socials Mediahttps://www.facebook.com/j2fitnutrition/https://www.instagram.com/J2fitnutrition/https://www.Tictok.com/@j2fitnutrition.comhttps://www.facebook.com/groups/1061464757280751/https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ Yunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling/https://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspring
In this episode of "Deeper than the Diet" a weekly conversation on the connection between emotional eating and trauma. Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part three of “Inherited Family Trauma” Yunetta and Demetris discuss the impact of Inherited Family Trauma on who we are, what we feel, what we fear and what we do. They walk us through the process of identifying Inherited Family Trauma and breaking the cycle in our own lives. Inherited Family Trauma is not our fault but it is our responsibility.If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 3 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Socials Mediahttps://www.facebook.com/j2fitnutrition/https://www.instagram.com/J2fitnutrition/https://www.Tictok.com/@j2fitnutrition.comhttps://www.facebook.com/groups/1061464757280751/https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ Yunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling/https://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspringWe love hearing from you and connecting with you!Resources Mentioned:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/https://borislhensonfoundation.org/Email us your questions or comments to: deeperthanthediet@gmail.com
In this episode of "Deeper than the Diet" a weekly conversation on the connection between emotional eating and trauma. Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part two of “Know Your History” Yunetta takes a deep dive into her abandonment trauma rooted in never knowing her biological father. Yunetta expresses how she allowed her need to keep people close has silenced her for years. While causing her to be very skilled at making sure everyone else was OK even at the expense of her own emotional state. As a Thera-Human Yunetta talks about how doing the emotional work with EMDR Therapy has helped her to develop as a person and clinician. By continuously digging deep and exploring her needs and desires she finally gave herself permission to seek a relationship with her paternal side of the family. Learning that it's not disloyal to take care of your emotional needs. This is another episode you don't want to miss!!! Get in your comfortable spot because we are about to go Deeper.If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 3 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Socials Mediahttps://www.facebook.com/j2fitnutrition/https://www.instagram.com/J2fitnutrition/https://www.Tictok.com/@j2fitnutrition.comhttps://www.facebook.com/groups/1061464757280751/https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ Yunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling/https://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspringWe love hearing from you and connecting with you!Resources Mentioned:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/https://borislhensonfoundation.org/Email us your questions or comments to: deeperthanthediet@gmail.com
*** This episode contains a sensitive conversation discussing emotional and sexual abuse. If you are in the presence of small children or sensitive ears you may want to pause or postpone listening to this episode. If you feel triggered by this episode, we invite you to consider processing your experience with a licensed professional. Check out the show notes to find resources and a licensed therapist near you***In this episode, “Know your history” Yunetta and Demetris share the intimate details of their personal stories on a deeper level. In part one of “Know Your history” Demetris takes a deep dive into how being molested, bullied, and raped has impacted her life. Exploring fears and reservations in friendships, business, marriage, and being transparent about her challenges with intimacy. Don't worry she won't leave us hanging! Demetris also opens up and shares her powerful journey towards healing and forgiveness. This is an episode you don't want to miss!!! Get in your comfortable spot because we may get a little uncomfortable. Let's Go “Deeper than the Diet” together. If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:1.Subscribe to be notified when we upload new episodes every Sunday.2.Share your favorite episode with 3 people you believe could benefit from our conversations.3.Share your takeaways by rating the podcast and leaving a review 4 @ us in your social stories & tag us on Social Media be sure to use the Hashtag #DeeperthantheDiet. Feel free to follow us on the following platforms: Demetris' Socialshttps://www.facebook.com/groups/1061464757280751/?https://www.instagram.com/J2fitnutrition/https://www.Tictok.com/@j2fitnutrition.comYunetta' s Socialshttps://www.facebook.com/SpringForthCounseling/https://www.instagram.com/SpringForthCounseling/https://www.facebook.com/yunettaspring/https://www.instagram.com/yunettaspring/https://www.youtube.com/c/yunettaspringWe love hearing from you and connecting with you!Resources Mentioned:"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakersLooking for a therapist? Check out the following directories to find a therapist near you. https://therapyforblackgirls.com/https://www.therapyden.com/https://www.cliniciansofcolor.org/https://borislhensonfoundation.org/Email us your questions or comments to: deeperthanthediet@gmail.com
In this episode, Yunetta and Demetris pick up from last week discussing the issue"'Substance Over Substitute." They identify the dangers of settling for less than what you need while giving you strategies to only accept exactly what you need in your relationship with others and with food. If you didn't listen to episode 5, go back and listen!Available for purchase today: "Take The Struggle Out of Self-Care" at https://payhip.com/groundbreakers "Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/servicesEmail us your questions or comments to: deeperthanthediet@gmail.comFeel free to follow your hosts on social media @j2fitnutrition @yunettaspring @springforthcounseling
Part 2 of "Triggers" - In this episode, Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist, Yunetta Spring are discussing practical strategies for navigating through triggers. When triggers are processed appropriately, they are less likely to be an issue in your relationship with people or your relationship with food!Available for purchase today: "Take The Struggle Out of Self-Care" at https://payhip.com/groundbreakers "Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/servicesEmail us your questions or comments to: deeperthanthediet@gmail.comFeel free to follow your hosts on social media @j2fitnutrition @yunettaspring @springforthcounseling
Tammy Nelson, the author of the book When You're The One Who Cheats, joins me to talk about cheating and infidelity from the point of the cheater. She offers her interesting insight on why people cheat, what it's like to be cheated on, and the recovery process. Is it Infidelity? Tammy defines infidelity as forming a relationship outside of your primary partnership; a relationship with a sexual context such as flirting online or paying a sex worker, in which you are dishonest about these relationships with your primary partner. The pandemic has caused an increase in online infidelity. People cheat for various reasons, but Tammy says that defining what infidelity means to you can help to start a conversation with your partner and can establish an agreement of implicit monogamy. Kinds of Infidelity While some people cheat to break up, for others, it's a wake-up call to turn something around in their relationship. In Tammy's words, “People rarely look for someone to cheat with, they look for someone to be.” Only 7% of affairs end up in marriage with the other person, while most affairs don't last longer than a year. People who choose to make it work after the affair should acknowledge their changed relationship and incorporate their needs and desires into the new relationship to avoid another affair or any resentment. Recovering from Infidelity Before sharing anything with family or friends, it's best to deal with the trauma in the conflict/crisis phase. The partners should process everything, from how it happened to how they've changed, in the insight phase. In the vision phase, the partners make decisions about moving forward. The goal of recovery is not to forgive, but to work on building a new sex life that is fulfilling. She points out red flags that people need to look out for before deciding to move forward. Should You Tell Your Partner? A partner who confesses to an affair after it's over to feel good about themselves, knowing it could devastate their partner, is selfish. Many feel that they would want to know if their partner ever cheats, Tammy suggests, considering the extent of information you would want to know. How to Avoid Cheating Tammy believes people also cheat because they have experienced developmental challenges of a second adolescence and seek to evolve their personalities. They rebel against their partners as they did with their parents. To avoid cheating, partners can work through this stage together to reinvent themselves and have fun. She also advises seeking therapy and outside support to grieve the end of the relationship instead of using your partner for it. Advice Tammy advises us to differentiate between intuition and fear because intuition allows us to trust and move forward. Biography Tammy Nelson Ph.D. is a Board Certified Sexologist, an AASECT Certified Sex Therapist, a Certified Imago relationship therapist, a Licensed Professional Counselor, and Executive Director of the Integrative Sex Therapy Institute as well as Director of the Ph.D. program in Counseling and Sex Therapy at Daybreak University in Southern California. She is the author of several books including Integrative Sex and Couples Therapy, When You're the One Who Cheats, The New Monogamy, Getting the Sex You Want, and What's Eating You? Her latest book Open Monogamy will be released in November 2021 with Sounds True Publishing. Her work has been featured in the Wall Street Journal, NY Times Magazine, CNN, Rolling Stone, and Time Magazine. She is a TEDx speaker and host of the podcast The Trouble with Sex. She is in private practice in Los Angeles CA. Resources and Links: Website: https://drtammynelson.com Podcast: https://www.thetroublewithsex.com/podcast Book – When You're The One Who Cheats: https://www.amazon.com/dp/1999481003/ Email Tammy and get your free E-book! https://drtammynelson.com/contact/ More info Sex Health Quiz – https://www.sexhealthquiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to want sex again without it feeling like a chore: https://intimacywithease.com/masterclass Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/ Source: https://businessinnovatorsradio.com/182-when-youre-the-one-who-cheated-tammy-nelsonMore info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast
The very famous TikTok influencer AeBayBayy join Bryan and Ariel on the pod this week! Not only is Ae an influencer, she also runs her own meal prep company in San Diego! It's a great ep, we chat about internet fame, South East Asian food, and so much more. Please rate the podcast five stars and leave us a nice written review on Apple Podcasts. We'll love you forever! Ae's Instagram: @aebaybayy, TikTok: @aebaybay What's Eating You? Instagram: @whatseatingyoupod, Twitter: @whatseatingupod Ariel's Instagram: @arielleaty, Twitter: @arielleaty, www.arielcomedy.com Bryan's Instagram: @bryanlyang, Twitter: @bryanyang, www.bryanyang.com Cover art by Alex Ryu, Instagram: @mralexryu, Twitter: @mralexryu Music by Nick Trautmann, Instagram: @thetrautinator, Twitter: @thetrautinator, www.nicktrautmann.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wrek is fighting off evil spirits this week as the world opens back up further inviting dark forces to get back to their old ways. Then we take our weekly trip to Florida in #GetOnTheFlorida, Spencer interviews Kings Arcade in #My2Spence, & we get the breakdown of "Eating You". Peeing your pants is cool but so is listening to #TheGtfohPodcast. Cop the brand new Fly Dad bag today! Use code: WREKONIZE > https://flydadgear.com/?ref=wrekonize Head over to https://www.youtube.com/thegtfohpodcast for videos of the entire episode. Visit TheGtfohPodcast.com for full episode list. Support Wrek on Patreon - https://www.patreon.com/Wrekonize - Ask for Advice from Spencer > App.suggestionox.com/r/my2spence #GTFOH --- Send in a voice message: https://anchor.fm/thegtfohpodcast/message
Ariel and Bryan are joined by the illustrious Renee Paquette, FKA Renee Young with WWE! She's a podcaster and television personality who has traveled the globe following her tastebuds the whole way. Renee has a new cookbook out now called "Messy in the Kitchen." You can get it on Amazon and at Barnes & Noble. We have a great chat about what type of food WWE catering serves, how former WWE and AEW world champion and Renee's husband Jon Moxley eats his dinner in bed, and so much more. Please subscribe, rate us five stars, and leave a nice written review. Renee's Instagram: @reneepaquette, Twitter: @reneepaquette, Get "Messy in the Kitchen" on Amazon: https://www.amazon.com/Messy-Kitchen-Deliciously-Fabulously-Copiously/dp/1682619389 What's Eating You? Instagram: @whatseatingyoupod, Twitter: @whatseatingupod Ariel's Instagram: @arielleaty, Twitter: @arielleaty, www.arielcomedy.com Bryan's Instagram: @bryanlyang, Twitter: @bryanyang, www.bryanyang.com Cover art by Alex Ryu, Instagram: @mralexryu, Twitter: @mralexryu Music by Nick Trautmann, Instagram: @thetrautinator, Twitter: @thetrautinator, www.nicktrautmann.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bryan and Ariel are joined by Diana Yen who is a designer, cookbook author, and lead of the multidisciplinary creative studio Jewels of New York. Diana contributes to Bon Appetite and has been featured by New York Magazine, The Cut, and many others! This is truly a great episode. Diana defends ranch dressing! Please leave us a five star rating, a nice written review, and subscribe to the podcast. We need money! Diana's Instagram: @diana_yen_ What's Eating You? Instagram: @whatseatingyoupod, Twitter: @whatseatingupod Ariel's Instagram: @arielleaty, Twitter: @arielleaty, www.arielcomedy.com Bryan's Instagram: @bryanlyang, Twitter: @bryanyang, www.bryanyang.com Cover art by Alex Ryu, Instagram: @mralexryu, Twitter: @mralexryu Music by Nick Trautmann, Instagram: @thetrautinator, Twitter: @thetrautinator, www.nicktrautmann.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode Bryan and Ariel break down everything they've eaten during the pandemic. They've eaten A LOT!!! What's Eating You? Instagram: @whatseatingyoupod, Twitter: @whatseatingupod Ariel's Instagram: @arielleaty, Twitter: @arielleaty, www.arielcomedy.com Bryan's Instagram: @bryanlyang, Twitter: @bryanyang, www.bryanyang.com Cover art by Alex Ryu, Instagram: @mralexryu, Twitter: @mralexryu Music by Nick Trautmann, Instagram: @thetrautinator, Twitter: @thetrautinator, www.nicktrautmann.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week Bryan and Ariel welcome the illustrious Chef Yia Vang to the show! We talk about Chef Vang's Hmong background and what it's been like for him to receive so much recognition. We also talk about his restaurants Union Hmong Kitchen and Vinai. All this and so much more on this great ep! Please subscribe, rate us five stars, and live a glowing review. We would appreciate that very much! What's Eating You? Instagram: @whatseatingyoupod, Twitter: @whatseatingupod Ariel's Instagram: @arielleaty, Twitter: @arielleaty, www.arielcomedy.com Bryan's Instagram: @bryanlyang, Twitter: @bryanyang, www.bryanyang.com What's Eating You? is presented in partnership with Listening Party. Follow the crew on Instagram @listeningpartypresents. Cover art by Alex Ryu, Instagram: @mralexryu, Twitter: @mralexryu Music by Nick Trautmann, Instagram: @thetrautinator, Twitter: @thetrautinator, www.nicktrautmann.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
The pod is officially on the Authentic Podcast Network! This is a classic ep where Bryan and Ariel talk about what's been eating them, find out if they were able to craft a dish out of the spare items found in their cabinet, and finally they chat about some food news and of course sing the praises of the best guy around, Guy Fieri! If you're a new listener we'd like to welcome you to our little show. Please subscribe, rate, and review the podcast. We'd really appreciate it! What's Eating You? Instagram: @whatseatingyoupod, Twitter: @whatseatingupod Ariel's Instagram: @arielleaty, Twitter: @arielleaty, www.arielcomedy.com Bryan's Instagram: @bryanlyang, Twitter: @bryanyang, www.bryanyang.com Cover art by Alex Ryu, Instagram: @mralexryu, Twitter: @mralexryu Music by Nick Trautmann, Instagram: @thetrautinator, Twitter: @thetrautinator, www.nicktrautmann.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the very first episode of Destined to Achieve podcast! I am pleased to welcome Forbes Riley as our guest. Forbes is an actress and award-winning television host who is also recognized as one of the world's leading health and wellness experts. She was voted in the "Top 20 Most Inspiring People on Television" and inducted into the National Fitness Hall of Fame. Today, we will learn the secrets that helped her sell over 2 billion dollars worth of products on QVC and Home Shopping Network. Join me in this episode and learn from the one and only, “Queen of Pitch!” [00:01 - 04:50] Opening Segment Let's get to know Forbes Riley The Female Tony Robbins who wants to be James Bond She gives insights about the role of mentors in her life [04:51 - 09:39] A Pioneering Figure Here's advice from Forbes to be an achiever in your own right Her secret to selling 2 billion dollars worth of products Forbes shares a painful, life-changing story you should hear [09:40 - 21:40] Confidence and Breakthrough Forbes gives her thoughts about confidence She partnered with a 17-year old who's now earning 6-figures monthly Don't miss their story She shares her insights on the impacts of breakthrough We played a game that you don't want to miss! [21:41 - 36:50] Pitching and Selling Forbes shares the secrets of sales pitching that you should know Remove the teleprompter on your speeches Forbes tells us how What is her main goal now? How to let go of burdens in life [36:51 - 50:41] Don't Just Believe Forbes talks about this life concept you'd want to hear! She tells us why the act of believing holds people back The “lie” in “believe” She gives interesting insights about the “grubhub principle” How can it help us know what we want in life? [50:42 - 58:23] Closing Segment We talk about the lack of recognized female role models in the world Don't miss Forbes' advice for parents! Connect with Forbes. Links below Final thoughts Tweetable Quotes: “Life happens for you, not to you...stop trying to sell people what you think they need and give them what they want.” - Forbes Riley “I don't believe there's a reason for everything but I think things happen and you find the reason.” - Forbes Riley Resources Mentioned: Tony Robbins Les Brown Grant Cardone Gary Vaynerchuk Lewis Howes Connect with Forbes on her website. Lean her secrets in sales pitching here and on her Masterclass. Buy fitness equipment from Forbes and join her affiliate program. Check out https://www.1habit.com/ to learn more. Forbes Riley's books: What Have You Forbes'd Lately? e.a.t. a Journal for What You Eat and for What's Eating You! The Forbes Factor - Your Secret to health, wealth & happiness! 1 Habit™ for Entrepreneurial Success SUBSCRIBE to this podcast to hear more inspiring stories from high achievers, hustlers, busy parents, and everyone else on the daily grind. LEAVE A 5-STAR REVIEW and let's go achieve something great! Check us out on Facebook or visit https://www.jaredmace.com/ to learn more. Reach out to me at mace.jared@gmail.com. Connect with me on Facebook, Twitter, Instagram, LinkedIn, YouTube, and TikTok.
Sustainable wrapping paper — what do you do with it? Delco dads — what Christmas apps are they inventing? Molly Mulshine and Casey Bunker answer all these questions and more. Plus, Ava Powchik of the "Meet My Mutual" podcast educates us about Hanukkah and we play a Chrismukkah-inspired round of shag/marry/coal with the cast of "The OC." Ariel Leaty and Bryan Yang of the "What's Eating You?" podcast join us to talk about their favorite festive foods among many, many other things.Follow Molly @mollymulshineFollow Casey @caseydilla1Follow Ava @ava.powchik and check out the Meet My Mutual podcast.Follow Bryan @bryanlyang and follow Ariel @arielleaty and check out their podcast, What's Eating You?Support this show http://supporter.acast.com/christmas-news. Hosted on Acast. See acast.com/privacy for more information.
This week sees us chasing the leaves south, winding up with a conversation with Meghin, living just off the Tobacco Road in North Carolina. Meghin's pandemic has been marked with change, and we talk about how this time forced her to pause the work wheel, the journey to the hyphen, and lets us know just how good her cinnamon rolls have become. Join us for a special 20th episode of "What's Eating You."(10/22/2020)Music: www.purple-planet.com
Following a week-long hiatus, we return to "What's Eating You." In this phased restart, I welcome Anyssa (@chebbzzz) to the pod. She's the creator of One Minute Graphics, an Instagram account that transforms podcasts, articles, and books into educational illustrations for quick consumption of new information. In addition to hearing how she self-started her journey into the fine arts, we also chat about pandemic mindset, and how building confidence and community can help us weather these strange times.This episode made possible by Hatfield Dollar Dog Night at Citizen's Bank Park.@oneminutegraphics: https://instagram.com/oneminutegraphics?igshid=dx9kh8tmsftg (8/6/2020)Music: www.purple-planet.com
This episode finds us with Minnesota native Ali ("Prich" to her friends). This episode, recorded the week after the murder, or modern-day lynching of George Floyd, finds her on a roadtrip landing her in Washington, DC - the second epicenter of some of the nation's largest protests of police brutality, and racial inequality. From peaceful protest to meal prep, and pandemic to pan pizza, here's this week's "What's Eating You." Sponsored by Patagonia snapbacks - "That's my hat!" (6/5/2020) Music: www.purple-planet.com
The fifth episode of 'What's Eating You' puts Meltdown May in the rear view by welcoming “JRP (Esq.)” an infamous character form my youth. We talk about the secret to Popeye's, his reliance on QVC appliances, and just how to balance freedom and health within this pandemic (hint: Pilates). This episode dedicated to Shopping Local. Shoutout to Shomari and Eric. McDonough stand up! (6/3/20) Music: www.purple-planet.com
The debut episode of ‘What's Eating You'. Special guest Marianna Bogucki. Topics include her forthcoming Andy Williams crime drama, Irish Soda Bread, and what to do with all those hoarded toaster waffles. (4/29/20) Music: www.purple-planet.com
The fourth episode of 'What's Eating You' features published NYT Opinion writer, comedy writer, and all-around good guy Ali-Asghar. Topics include diet discipline, national economic issues, and chaat. This podcast ep is sponsored by Dominoes Pizza, soon to hold an 80% market share in NYC. Ali-Asghar NYT Opinion piece available here: https://www.nytimes.com/2020/05/17/opinion/ramadan-coronavirus-quarantine.html?referringSource=articleShare(E.d.: this episode was recorded two days before Eid). (5/31/20) Music: www.purple-planet.com
The second episode of 'What's Eating You' picks up with special guest, and temporary Michigander, Alison "Nabs" Nabatoff. Topics include content creation, cookie creation, and LaCroix. This podcast sponsored by Millennials, and dedicated to Sir Dempsey Charles, who crossed the Rainbow Bridge. (5/4/20) Music: www.purple-planet.com
The third episode of 'What's Eating You' takes place on PST, featuring guest Dan Ross-Li. Topics include an authentic Nuka Cola recipe, hot real estate leads, and a child's unadulterated love of noodles. This podcast ep is sponsored by the I-95 corridor, connecting Norwalk and Norfolk since 1956. Dedicated to wives turned restaurant critics across America. (5/21/20) Music: www.purple-planet.com
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