Life Unlimited by Kayla Potter

Are you looking for some simple ways to implement some healthier habits into your life. Here I will give you 5 easy tips that you can start implementing today!

I get a lot of clients that tell me when they were growing up their mom was always on a diet. Most of them have a lot of confusion around food and they feel like it was a toxic environment to grow up in. In this episode I go over why this is a good observation and how to see the importance of being a healthy example for your kids.

When it comes to health and nutrition there is so much information out there, it can become very overwhelming. In this episode I talk about Clarity and Certainty and how I have achieved it not only in my health and fitness journey but in other aspects of my life as well.

There are reasons why you lose weight and feel great on the keto diet, however how sustainable is it truly? Tune and find out why I don't like the keto diet and what better options I use to help my clients sustain a healthier and more successful nutrition plan.

Meet Joe Hoye from hoyefit.com. Joe is a health and nutrition coach who loves helping women and moms over 40 who desire to learn how to live healthier, happier and longer lives. Listen in to learn about his coaching techniques and about his own health and nutrition journey.

Do you struggle with keeping the weight off once you finish a crash diet or any diet? In this episode Coach Kayla reveals 9 ways you can lose weight and actually keep it off for the rest of your life!

What do you do when things don't work out as planned? When you get your routine disrupted by an emergency or another "curve ball" that might throw you off your game? In this episode I tell you what I do when life happens and I'm not able to stick to the plan

In this episode I give you the top 10 habits that I can honestly say changed my life. If you would like to know what I do to keep my healthy lifestyle and to walk my talk as a health and nutrition coach, tune in and see if changing these habits might make a difference in your life.

Do you struggle with sugar cravings and want to reduce your sugar intake? In this episode I go over 5 of the best tips I give my clients to help them reduce their own sugar cravings and learn to eat more mindfully when it comes to reducing sugar in their diets.

Most of us have gone on a diet where we lost weight only to gain it all back plus some. How do people achieve sustainable weight loss? What is the secret to always looking and feeling healthy and confident? In this episode I give you the secret to sustaining your ideal weight without depriving yourself of the foods you love.

How many quick fix diets have you attempted in your lifetime? Why do we only eat healthy when we are on a "diet"? These are both very good questions. What if you were to build health habits and a healthy foundation for sustainable health and nutrition, wouldn't this make more sense? Tune in and find out how to begin building a foundation for better health.

What do you do when you crave chocolate? Or ice cream? What if you really crave cookies and it's consuming your thoughts? In this episode I touch on what I do when I have a craving and how I keep from over consuming.

Do you have a desire to change your health and exercise habits but you just keep procrastinating or finding excuses to quit or to not begin all together? In this episode I reveal what I have discovered about what caused a shift in my mindset that created consistency in my workout habits for over 5 years.

A lot of times we get bored with our workouts and quit. Or we reach our goal and think we are done with our health and fitness journey. Good health and fitness is a lifestyle, there is no destination. In this episode I discuss ways to combat boredom and how to change your mindset around crash dieting and/or destination oriented health and fitness.

Learn how Annie changed her way of thinking about food by realizing how we mistakingly put a moral value on food. Listen in as she takes us though her journey toward health and fitness and then how she became a fitness coach.

Summer can be crazy especially for Moms! Kids are out of school, there is baseball and swimming lessons and soccer etc. We have family vacations planned. It is hard to stay consistent with our health and nutrition and let's face it, sometimes gets put on the back burner. Listen in the find a simple way to stay consistent and not gain all your weight back this summer.

Have you done every diet in the book and know all the ins and outs of dieting? Most people think it is complicated and depriving to lose weight. Let me tell you right now, it is simple with some common sense techniques. Listen in and find out why it's not as complicated as you think.

Do you ever fall into the compare vortex and then find yourself starting over even though what you were doing before worked perfectly? I have found myself there in my business ventures as well as my health and nutrition goals. Listen in and let's find the confidence to stick with what we know works for us!

Many of us use the excuse of being just too busy to embark on a health and wellness journey. In this video find out why you might use this as an excuse to keep you from reaching your goals. Listen in and lose the "I'm too busy" excuse once and for all.

Terra is a 41 year old mother of 3 who was looking for more happiness in her life when she found our program. Listen in to find out how she was able to find herself.

Did you know that only 2% of adults actually make the changes they need to go from a fixed mindset to a growth mindset? As parents we want our children to grow up and live happy healthy lives, right? But how many of us actually live that way?

Meal prep is not only about making a plan for the week and spending your Sunday prepping your meals for the week ahead. Meal prepping can look so many different ways. Listen in and find out my favorite simple meal prep hacks that don't include spending my Sunday making food for the week!

Ruth has been with Life Unlimited Coaching for 3 months. When she started she had many limiting beliefs that held her back when it came to eating habits and losing weight. She has now found a new outlook on healthy lifestyle and mindset. Tune in and find out how Life Unlimited has helped her change her limiting beliefs.

I don't feel like creating a meal plan for someone is the most effective way to help someone lose weight and change their lifestyle. I've found that the best way to have success with a healthy lifestyle is to teach my clients how to eat. My method is to give you as much autonomy as I can surrounding food and make the guidelines fit your lifestyle.

In this episode Coach Kayla talks about how when a mom chooses to live a healthier lifestyle for her and her alone, it rubs off on her children and even her husband. She discusses how sacrificing yourself as a mom for your children and family teaches your children to do the same. Listen in and see how as a mom you an help your whole family by taking care of yourself and making your healthy a priority.

It is scientifically proven that the best way to drop weight is to go into a caloric deficit. Although we have all tracked calories to lose weight it doesn't always work. Here are 10 reasons why we fail at Calorie Tracking.

It is important when you embark on a new journey of health and fitness to know what is going on with your heart. This is the reason we wear a heart rate monitor and when we are working out this is the reason we continually check our heart rate. Learn all the ins and outs of heart rate and heart rate monitoring right here! Thanks for Tuning In!

As women we are usually told to eat 1200 calories to lose weight. Now this is not wrong, you would definitely lose weight if you only ate 1200 calories a day. However, how sustainable is it to eat only 1200 calories a day? Usually not sustainable enough to stay consistent for any long period of time. At Life Unlimited we show you how to eat more and still lose weight!

Are you working out consistently but still not seeing the results you want. Shift your focus to these 3 things and you will start seeing results immediately.

Alecia has been with our program for eight months now. She has not only lost 40 lbs but she feels healthier and she is being more consistent with her workouts. See what she has to say about our program.

Would you like to reset your hormones? In this video I gave you some new habits you can implement into your life if you would like to balance out your hormones. Enjoy.

Let's talk about Hormones. A good balance of hormones in our bodies plays a large part in achieving our health and nutrition goals. Find out in this two part series what hormones do for our bodies and how an imbalance in our hormones can throw you off track. We will also give you some tips on how to balance your hormones if you feel they are off balance.

Many of us have lost weight in the past. Maybe we used a quick fix diet or maybe we were younger and didn't have a family so we were more active and were able to work out 2 hours a day and eat whatever we wanted. Well our lives evolve and our situations change so what you think you know works, doesn't work anymore or you wouldn't you still be doing it? Listen in and learn how you can evolve to fit health and fitness into your ever evolving life.

Lose Weight, Build Muscle, Run a Marathon. Listen to Amy's inspiring story of how she achieved all these things over the past year, and how Life Unlimited helped her along the way.

If you truly want to lose weight and get healthy put your focus on something that gives you more control and more gratification. Listen in to find out how.

I have been coaching for over a decade and through the years I have learned what works and what doesn't with nutrition. Diets don't work! In this episode I tell you the truth about eating healthy and why it's more important to eat and train rather than diet and exercise.

Gretchen is a superstar at Life Unlimited! Despite having Spina Bifida, Gretchen has found strength, confidence and courage through our coaching program. She has not only lost weight but has improved her mindset and outlook on life. See what she has to say about the Life Unlimited Program.

We all have fears when it comes to starting a business, embarking on a weight loss journey, getting into a new relationship etc. Most of the time it boils down to fear of failure. In this episode I show you a fool proof way to combat this fear and help you redefine success.

Most of us have a comfort zone when it comes to Health, Wealth and Relationships. We never move beyond our comfort level until something comes to a head (diabetes, high blood pressure etc) and then we do just enough to get a little better. Once things get better (we reach our goal weight) we go right back into our comfort zone and our old habits pull us back down.

If every mom out there would invest in themselves and learn how to take care of their health and then pass it on to their children what would happen? Would we be able to reverse the diabetes pandemic, the heart disease pandemic, childhood obesity? Listen in and find out my take on these very questions and the reasons I like working with Moms.

We all have an Internal Battle between what we really want and what we may think we want. Success comes by having complete clarity on what you want and then taking the action to get it. Listen to this and find out how you can win your internal battle.

If you have gained weight over the holidays and have never been able to get it off. Then each year you gain another 10 + lbs. Listen to this for tips and tricks on how to maintain your current weight over the holidays.

Many of us begin a journey in health and fitness only to go back to where we started. We YoYo diet and then gain all the weight back and then do it all over again etc. If you had to drive across the United States, would you rely on just a map of California to get you there? No you would need more information and direction. This is the same as relying on only an un sustainable diet to get you the healthy lifestyle results you are wanting.

Victor Frankl states in Mans Search for Meaning, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” You can choose your response. Are you choosing to be kind to yourself in every circumstance?

People often ask me why I hire a coach to guide me through my own health and nutrition journey, in this episode I explain why and more!

Would you attempt to climb to the top of a Mountain without a clear path to get there? When it comes to losing weight, some of us think we already know the right path, yet we either don't do it, or we do something that's unsustainable and we are not successful. What if you actually had a clear path to success?

When you do a "weight loss" diet like a diet that is not sustainable, you are only doing less than half the work for sustainable weight loss and lifestyle change. There is a simple way to lose weight and maintain that weight loss. Let us help you learn how to stop YoYo dieting and gain healthy habits for life.

Fear of Failure is one of the biggest reasons people don't even try to change their lives. They like to stay where they are safe even if it's not necessarily comfortable. If you don't even take a chance on yourself how do you expect to succeed? Failure only comes without ever giving yourself the benefit of the doubt..

Does looking for new health and nutrition ideas on tik tok or google etc. help you change your lifestyle? We all do this in one form or another, and if it actually worked, wouldn't we all be happier, healthier and more fit?

Do you know what you really want? Once you know what that is, ask yourself how much effort are you putting toward what you really want.

Justin has been in our program for 10 weeks and has lost 20 lbs. He has made it a habit to work out at 5 am nearly every morning and loves that he can just open his phone and his workout is there waiting for him.