Lovingly Conscious

If you are a crystal geek, this episode is for you! Damla Aktekin is an energetic wound and crystal healer. She talks about crystals as energetic being with which we work together and heal. This is such an epic episode because Damla is so wise. Don't wait! Go listen! What we mention: True stories of spiritual power, Thomas - Ashley-Farrand: https://www.goodreads.com/book/show/13443139-true-stories-of-spiritual-power Aqua Man - https://www.imdb.com/title/tt1477834/ About Damla: Instagram: https://www.instagram.com/adropofom/Website: https://adropofom.com/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

Get ready my fellow empaths, because this is THE episode for you! David is a life and business strategist and has created the term Fierce Empathy. He is such a beautiful soul, an angel on earth if you ask me. He helps people live their life fiercely and to become the people they want to become, in an empathic way. This conversation is so important for everybody. So go ahead and share it with everybody that could benefit from it!What we mention: Go giver by Bob Burg: https://thegogiver.com/How I built this by Guy Raz: https://open.spotify.com/show/6E709HRH7XaiZrMfgtNCun About David: Instagram: https://www.instagram.com/davidwaldy/LinkTree: https://linktr.ee/davidwaldyAbout Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

In this episode, Philipp explains what it means to be a conscious leader. Next to that we dive into the subject of expressing our emotions as a man and how good it can feel to release our emotions! What we mention: Bio energetic shaking: https://radicalbodywork.org/resources/bioenergetic-stress-relief-shaking-and-grounding/ Climate, a new story: https://charleseisenstein.org/books/climate-a-new-story/ Health Freedom for Humanity Podcast: https://podcasts.apple.com/gb/podcast/health-freedom-for-humanity-podcast/id1544492743 About Philipp: Instagram: https://www.instagram.com/philipp_shine/Connection call with Philipp: https://sleek.bio/philippshine About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

Pavi is a Growmancer. She helps people to fall in love with their ever evolving self. Her happy, passionate and slightly cheeky presence made her so much fun to talk with! Do you want to find your purpose in life? Pavi can help you with this! What we mention: The Untethered Soul: https://untetheredsoul.com/ The Secret: https://www.thesecret.tv/ Heal: https://www.healdocumentary.com/ About Pavi: Website: https://www.growmancelife.com/ Instagram: https://www.instagram.com/growmancewithpavi/LinkTree: https://linktr.ee/pavitheva About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

Jolien is revolutionizing the field of horse training. There where other fields of raising and training animals (and humans) has changed massively in the last 70 years, the field of horse training is left behind. Jolien, an amazing colleague of mine, is revolutionizing this field. She has a completely different take on training horses and on how we should treat them. What we mention: Centered riding: https://www.centeredriding.org/ Positive reinforcement: https://www.verywellmind.com/what-is-positive-reinforcement-2795412 Negative reinforcement: https://www.verywellmind.com/what-is-negative-reinforcement-2795410 Positive Punishment: https://www.verywellmind.com/what-is-positive-punishment-2795411 Negative Punishment: https://www.verywellmind.com/what-is-negative-punishment-2795409#:~:text=Negative%20punishment%20is%20an%20important%20concept%20in%20B.%20F.&text=In%20behavioral%20psychology%2C%20the%20goal,occurrence%20of%20a%20particular%20behavior Harry Potter: https://www.wizardingworld.com/ Ru Paul's drag race: https://www.imdb.com/title/tt1353056/ About Jolien: Website: www.paardenfeest.com Instagram: https://www.instagram.com/joliendalenbergpaardenfeest/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

This week I am sharing a workshop that I have done as seen in collaboration with the Happiness Planner. The Happiness Planner is a beautiful company that shares planners to plan your way to a more conscious life. I hosted a workshop with them about being more in touch with the now. Check out the workshop at the Happiness Planner here: https://www.facebook.com/happinessplanner/videos/1088449151908399 You can sign up for the new workshop on the 23rd of November soon, via this link: https://thehappinessplanner.io/workshopsThe Happiness Planner: https://thehappinessplanner.com/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

I am going through some rough stuff at the moment, so this week I will be sharing one of my most popular meditations, a Mountain Meditation by Jon Kabat Zinn. Enjoy! About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

I am going through some rough stuff at the moment, so this week and next week I will be sharing two of my most popular meditations, a Sun Meditation and a Mountain Meditation by Jon Kabat Zinn. Enjoy! About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

In this episode Meghan talks about how we can share kindness in the world. It starts with us, the world can become more kind if we are kind too. She shares 19 tips to practically contribute kindness into the world. Join the Lovingly Conscious Facebook community (free!): https://www.facebook.com/groups/559128355142059About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

In this episode, Meghan talks about how sad she has been feeling about all the hate that she has seen around her. It's time to love each other more, be more kind and to really support each other in our lives. Keep following the podcast to hear positive stories about life and kindness that other people show. You can also join our Facebook community to experience more love in your life. Join the Lovingly Conscious Facebook community (free!): https://www.facebook.com/groups/559128355142059About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop 

In this episode I talk with Jeanine who is a Yoga teacher, holistic coach and she gives card readings! We talk about how to live an intuitive life, why we need to be forgiving, how we can forgive and the power of smiling to people. This episode is for everybody. Things we mention: The law of attraction by Esther and Jerry Hicks: https://www.abraham-hicks.com/the-law-of-attraction-the-basics-of-the-teachings-of-abraham/Zen mind beginner's mind by Shunryu Suzuki: https://www.goodreads.com/book/show/402843.Zen_Mind_Beginner_s_MindScientific healing affirmations by Paramahansa Yogananda: https://www.amazon.com/Scientific-Healing-Affirmations-Self-Realization-Fellowship/dp/087612144X Fantastic Fungi: https://www.imdb.com/title/tt8258074/ About Jeanine: Jeanine's website: https://www.jeanineleenheer.nl/Jeanine's Instagram page: https://www.instagram.com/jeanineleenheer/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop

Do you have trouble making conscious decisions? This episode is for you! I talk about: Why following your intuition is thé tool to use when you want to make a conscious decision and how to actually follow your intuition; Why it's good to line up your chore values in order for you to make a good decision;Why it's good to ask yourself what you find important; Why pro and con lists are not always the best guidance for making a conscious decision;What you can do if you can't make a choice (hint, it has to do with sitting down in silence); Why it's not good to make decisions based on fear and other people's choices and opinions;Which questions you can ask yourself to help you make an empowered decision;Why the hardest thing and the right thing are sometimes the same thing. About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

Half the population menstruates and it's still a taboo topic. I do not subscribe to it being taboo so I'm all open about how I see menstruation and how we can consciously menstruate! Things I mention: Yoni products: https://yoni.care/ Reusable tampons: https://www.graceisgreen.com/en/washable-tampons-flowers.html Reusable pads: https://zozero.nl/en/products/imsevimse-wasbaar-maandverband-en-inlegkruisjes Menstrual cup: https://www.organicup.com/nl/impact-pagina/ Steam your menstrual cup: https://www.cup-mate.com/products/cup-mate-menstrual-cup-sterilizerMenstrual underwear: https://bit.ly/2X6c6iy Flo menstrual tracker app: https://flo.health/Participate in the research about the effect of the COVID-19 vaccine on our periods: https://redcap.healthinstitute.illinois.edu/surveys/index.php?s=LL8TKKC8DPAbout Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

Krystal is a best selling book publisher, soul leadership mentor and embodiment coach. We talk about what it's like to be a light worker or a heart centered leader. Do you feel like you are a heart centered leader? Or are you curious as to what a light worker is? This episode is for you! Things we mention: What the bleep do we know: https://whatthebleep.com/Letting Go by David R. Hawkins: https://www.goodreads.com/book/show/16098910-letting-go Ho'oponopono: https://en.wikipedia.org/wiki/Ho%CA%BBoponopono Where to find Krystal: Website: https://krystalhille.com/Instagram: https://www.instagram.com/krystal.hille.1/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

In this episode Meghan shares a Mindfulness Meditation from her platform Meditation for Students. Mindfulness can be incredibly helpful in your daily life. Want to know more about mindfulness? Check out this YouTube video: https://bit.ly/3gsIFOo About Meghan: Website: www.meghanismindful.comInstagram: www.instagram.com/meghanismindful Program Meditation for Students: https://meghanismindful.teachable.com/p/meghanismindful

During Meghan's holiday she has prepared 3 mini episodes. This episode is about 5 ways to love yourself more. Enjoy! About Meghan: www.meghanismindful.com www.instagram.com/meghanismindful 

During Meghan's holiday she has prepared 3 mini episodes. This episode is about 5 ways to play more in life. Enjoy! About Meghan: www.meghanismindful.com www.instagram.com/meghanismindful 

During Meghan's holiday she has prepared 3 mini episodes. This episode is about 5 conscious decisions she has made. Enjoy! Think Dirty app: https://thinkdirtyapp.com/ About Meghan: www.meghanismindful.com www.instagram.com/meghanismindful 

Esther is a grief coach and therapist. In this episode she talks about the importance of grieving and how we can consciously do that. Do you have a grieving loved one and do you not know how to deal with that? This episode is a must listen! Things we mention: Ikigai: https://www.amazon.nl/Ikigai-Japanese-secret-long-happy/dp/178633089X/ref=sr_1_2?adgrpid=97826821086&dchild=1&gclid=CjwKCAjwgISIBhBfEiwALE19STxfwzfta62lW7h_vGhFMDYyVH6YhfE0znTy8dCMNYt34A-5oBVg_hoCuOIQAvD_BwE&hvadid=424541680944&hvdev=c&hvlocphy=9102653&hvnetw=g&hvqmt=e&hvrand=4725568112453788147&hvtargid=kwd-318076319501&hydadcr=2986_2011746&keywords=ikigai+book&qid=1627480816&sr=8-2The universe has your back by Gabrielle Bernstein: https://www.amazon.nl/Universe-Has-Your-Back-Transform-ebook/dp/B01GUIL13K/ref=sr_1_5?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=the+universe+has+your+back&qid=1627480844&sr=8-5The Secret: https://www.amazon.nl/Secret-Rh-Byrne/dp/1847370292/ref=sr_1_5?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=The+secret&qid=1627480863&sr=8-5Mr. Nobody: https://www.imdb.com/title/tt0485947/Where to find Esther: Instagram: www.instagram.com/liefde_voorjouLinkedIn: https://www.linkedin.com/in/esther-van-breukelen-702194170/About Meghan: www.meghanismindful.com www.instagram.com/meghanismindful 

Alissa is an HSP mentor, coach and writer! Next that she is one of the most beautiful souls in the world, she also helps others live their best lives as highly sensitive people. She shares what it's like to be an HSP and how she makes being an HSP fun and relatable. I also love that she talks about HSP being a super power, because it is!! What we mention in the podcast: Marianne Williamson: https://en.wikipedia.org/wiki/Marianne_WilliamsonEmotion regulation: https://en.wikipedia.org/wiki/Emotional_self-regulation The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Sensitive, the Untold story with Dr. Elaine Aron: https://sensitivethemovie.com/ Where to find Alissa: Alissa's website: https://lifebyalissa.com/ Alissa's Instagram: https://www.instagram.com/lifebyalissa/ What's your empath archetype quiz: https://view.flodesk.com/pages/609c5f9a391ebe2cd9b52c17 The Highly Sensitive & Soulful Membership: https://highlysensitivesoulfulmembership.vipmembervault.com/ About me: www.meghanismindful.com www.instagram.com/meghanismindful 

Flora is one of thé most conscious people I know. She is so loving and caring and has so much to give. Flora and I have both struggled with anxiety and sometimes still are struggling with it. It's a topic that we should not see as taboo, but that needs to be discussed. If you are or know somebody that deals with anxiety, this episode is for you.What Flora talks about:The writer Arthur Japin: http://www.letterenfonds.nl/en/author/241/arthur-japinInside by Bo Burnham: https://www.theguardian.com/stage/2021/jun/15/bo-burnham-inside-netflix-special-comedyHer coach David Acker: https://davidacker.com/?fbclid=IwAR1cyXeqLJrFjJZRSkBb0Uq-cjZemmS4nkRJqeRH_zOkkV8fX0ZFkju8TVgWhere you can find Flora:Her website: https://changeyourmindwithflora.com/Her Instagram: https://www.instagram.com/changeyourmindwithflora/Where to find Meghan:www.meghanismindful.comwww.instagram.com/meghanismindful

This week on the Lovingly Conscious podcast I will be talking about emotional eating and (food) addictions. We can be addicted to all sorts of substances or ways of distracting ourselves from real life. Life can be challenging and it's so not weird for us to try to numb ourselves. BUT it's not good. I've been struggling with food for such a long time. I will be talking about my journey around food and ways I've dealt with it in the past. Next to that I spontaneously recorded a meditation around feeling your emotions. Hope you love it! Mentioned in the podcast: -Cathy Heller, podcast Don't keep your day job: https://www.dontkeepyourdayjob.com/-Gala Darling, Goddess Body: https://galadarling.mykajabi.com/goddessbody-BetterHelp: https://www.betterhelp.com/-Heal: https://www.youtube.com/watch?v=s5Hpm-6Inxc-Louise Hay: You can heal your life: https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_LifeThe power is within you: https://www.goodreads.com/book/show/726383.The_Power_Is_Within_YouHeal your body: https://www.goodreads.com/book/show/270435.Heal_Your_Body?ac=1&from_search=true&qid=9R6lpzfhyB&rank=1

You've probably heard about yoga before, but did you know you don't have to follow a whole lesson to practice it? You only have to do two asana's to start your practice. Esther de Groot, yoga teacher, naturopath and masseuse shares her story about getting into yoga and how she lives a mindful life.Everything we talk about:Esther's website: https://mettamoy.nl/Osho's books: https://www.osho.com/osho-online-library/the-booksMedical Medium: https://www.medicalmedium.com/Discount code platform Meditation for Students: LovepodcastMy website: https://www.meghanismindful.com/My Instagram: https://www.instagram.com/meghanismindful/

What does it mean to live a conscious life with love at a central point? In this epsiode, Meghan shares her story in a nutshell. She also explains why she has started this podcast. Don't hesitate to dive in! www.meghanismindful.com www.instagram.com/meghanismindful

This is the introduction to the Lovingly Conscious Podcast.

This will be the last episode for a little while. Meghan wants to help you reach your dreams and goals, but what if you don't know what your goals are? Then this is the episode for you!Things I mention: Marie Forleo: https://www.marieforleo.com/Episode 29, Intuitive roadmapping - How to actually reach your goals in 2022: https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&i=1000547071735 About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  Instagram 2: www.instagram.com/iammeghanjosephine 

I have been courted by Rona (lol) and I've been reminded to rest. So that's what I'm doing, resting and chilling. My reminder to you this week is: Go and chill! Sleep, relax. You don't have to always be on the go. About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

Life is too short not to reach your dreams. But do you find it hard to start reaching for your dreams? Are the steps too big? Check out this episode. It's meant for you! Things I mention: The top five regrets of the dying: https://en.wikipedia.org/wiki/The_Top_Five_Regrets_of_the_Dying Episode 29: Intuitive roadmapping, how to actually reach your goals in 2022: https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&i=1000547071735 About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

This week I'm sharing a body scan for ultimate relaxation, one of my favourite meditations there is! I hope you enjoy it just as much as I do! About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

I'm a fan of working on myself and a part of that is going to therapy. Getting therapy in any form can be so extremely beneficial! I would seriously recommend you to check out this episode if you are doubting if therapy is something for you or not. Things I mention: Online Psychologist Better help: https://www.betterhelp.com/Dutch online psychologist Mindler: https://mindlercare.com/nl/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

In this episode I talk about 4 archetype systems that can really help us identify who we are and how we can communicate with others. Sometimes we just don't understand ourselves or others and using an archetype system can really help us define how to deal with a certain situation. Things I mention: Enneagram test: https://www.crystalknows.com/enneagram-test Enneagram description: www.enneagraminstitute.com 16 Personalities (English, multiple languages available): https://www.16personalities.com/ Human design: https://www.myhumandesign.com/get-your-chart/ Love language: https://www.5lovelanguages.com/quizzes/love-language About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

In this episode I talk about how I set goals for the new year. Although I prefer to call it intuitive roadmapping for the next year, I guess the word goal would suffice too, as that is how we usually know it. This is the episode for you if you always fail reaching your New Years goals. Things I mention: Episode 4, talking about anxiety with Flora: https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&i=1000528966089 The desire map by Danielle LaPorte: https://shop.daniellelaporte.com/pages/the-desire-map Both vision boards: https://nl.pinterest.com/meghankeereweer/vision-board-2022/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  Intuitive roadmapping - How to actually reach your goals in 2022

Indra and I talk about the importance of needing others to know who we are. We can also use other tools such as Vedic Astrology and the Enneagram to discover who we are and how to communicate with one other. I'm a huge fan of the enneagram and I can't wait for you to discover the enneagram yourself! Things we mention: Alan Watts: https://www.youtube.com/watch?v=mMRrCYPxD0I Ramdass: https://www.ramdassmusic.com/ Sadhguru: https://www.youtube.com/watch?v=Hzi3PDz1AWU About Indra: http://www.indrarinzler.com/ https://www.youtube.com/channel/UCoBt4MS4XGTTxP1pckE7P9w About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

Mini meditation break for during the holidays. Imagine yourself being on a beach, with the spring sun shining on your face. You can feel a brisk wind blow by… You feel ultimately chill. That's the goal of this meditation. Enjoy! And Merry Christmas! About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

Ulrika is an intuitive spiritual coach. I'm super excited about this episode because this is the first “spiritual” conversation that we have on the podcast. As I define myself als a spiritual person it just made sense to talk about this. So if you are new to spirituality or you'd like some conformation on the topic, this is the episode for you!Things we mention: Books on human design: https://www.readthistwice.com/lists/best-books-on-human-designMolly McCord podcast: https://podcasts.apple.com/us/podcast/intuitive-astrology-with-molly-mccord/id533465123 About Ulrika: Website, book launch and podcast: https://ulrikasullivan.com/ Instagram: https://www.instagram.com/ulrikasullivan/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful  

It's nearly winter and that often means that people are prone to winter dips. That is why I created an episode with tips for self care in the winter. Think of physical but also mental and spiritual self care! Let me know what you think of this episode by sending me a DM or an email. Things I mention: Young Living: https://www.youngliving.com/ Dr. Hauschka: https://www.drhauschka.com/ (enter .nl or any other country for the country of your choice)Duurzame kerstbomen: www.duurzame-kerstbomen.nl About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful