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48 episodes with happiness planner
6 episodes with happiness planner
2 episodes with happiness planner
2 episodes with happiness planner
2 episodes with happiness planner
2 episodes with happiness planner
Mo Seetubtim is the visionary behind The Happiness Planner, a brand that has helped hundreds of thousands of people around the world cultivate personal growth and happiness through thoughtfully designed tools and resources.In today's episode, we dive into the transformative personal journey that inspired Mo to create her first planner and how her inner growth laid the foundation for building a global brand. Mo shares her insights on the true meaning of happiness, the importance of looking within to find peace, and her predictions for the future of the self-help industry. This conversation is a deep dive into how personal development fuels entrepreneurial success, and Mo's story is an inspiring reminder of the powerful impact self-reflection can have—not only on our lives but on the lives of others.Learn more about Mo Seetubtim and The Happiness Planner: Find The Happiness Planner on Instagram Find Mo Seetubtim on InstagramFind The Happiness Planner Website
In this episode I discuss the power of "Easy Wins" – small, manageable version of your habits that can transform your day and enhance your happiness. Drawing inspiration from Brené Brown and James Clear, I talk about actionable steps to help you stay on track and cultivate positive habits, even on the busiest days.Key Topics Covered:Understanding Easy Wins: Learn why small victories matter and how they build momentum.Insights from Experts: Discover how Brene Brown and James Clear's teachings can support your habit-building journey.Real-Life Examples: I share my experiences with the Happiness Planner and easy wins from the Discover and Thrive journaling group.Actionable Steps: Identify a neglected positive habit, define an easy win, and commit to it for 7 days.Challenge for the Week:Identify a positive habit you've stopped doing.Define your "easy win" – a small, achievable step for this habit.Commit to your easy win for the next 7 days.Quotes to Remember:"Habits are the compound interest of self-improvement." – James Clear"When we know better, we do better." – Maya AngelouResources:The Happier You Happiness Planner: Track your gratitude and small wins daily.14-Day Gratitude Challenge: Sign up at thehappieryou.net for a free tracking sheet.Join the Conversation: I love hearing from you! Share your easy wins on social media or on our website.Subscribe & Review: Please subscribe and leave a review on your favorite podcast platform to support our mission of spreading happiness.Are you feeling stuck on your happiness journey? Not sure what to do to get your momentum going and moving forward in living your Happier life? You are not alone. When you don't know where to start, gratitude is a great place to get your momentum going . Come on over to thehappieryou.net/workwithbona and check out my 14 day gratitude challenge. In just 14 days you will discover at least 30 beautiful things in your life and start your journey to getting "unstuck" from the comparison game.
In today's episode, we reflect on the profound connection between job satisfaction and corporate culture. We explore how strategic recruitment aligns individuals with environments where they can truly thrive and discuss adapting these strategies across diverse global settings. Our dialogue also embraces the role of compassionate leadership in nurturing inclusive workspaces. Expect to gain actionable insights on fostering happiness at work and learn how tools like the Happiness Planner integrate into professional life to promote personal and organizational growth. More information about Betty Encinales here. *** Does your workplace feel stuck in a rut? Are silos and outdated leadership styles stifling creativity and collaboration? At Management 3.0, we understand these frustrations. That's why we offer tailor-made training programs designed not just to enhance skills but to transform entire organizational mindsets. With our expert guidance, envision a workplace where barriers are broken down and everyone is empowered to contribute their best and leadership not only manages but motivates and inspires. Ready to create a thriving workplace culture? Visit our website at Management30.com and see how we can help your organization build a happier, more productive workplace. *** Find 'Happiness at Work' episode transcripts and search our entire catalog of episodes here.
This week I am sharing a workshop that I have done as seen in collaboration with the Happiness Planner. The Happiness Planner is a beautiful company that shares planners to plan your way to a more conscious life. I hosted a workshop with them about being more in touch with the now. Check out the workshop at the Happiness Planner here: https://www.facebook.com/happinessplanner/videos/1088449151908399 You can sign up for the new workshop on the 23rd of November soon, via this link: https://thehappinessplanner.io/workshopsThe Happiness Planner: https://thehappinessplanner.com/ About Meghan: Website: www.meghanismindful.com Instagram: www.instagram.com/meghanismindful Use code 'Podcast' to get 50% off from Meditation for students: https://www.meghanismindful.com/shop
Ayesha is a visionary astrologer + business oracle who is deeply devoted to transforming past trauma into power & freedom, while activating others to do the same. Consistent ritual, shadow work, astrology, manifestation & grounded business strategy have been key for her powerful transformation from poverty into a multi 6 figure soul-led business. Ayesha guides visionaries, leaders, entrepreneurs, creatives, and intuitives around the globe to create prosperity with their soul work + strategies aligned to their unique Astrological blueprint. In this episode, we talk about using astrology as a blueprint for activating abundance in business, money, life, love and beyond. We cover...
Megan Felton is Co-Founder and COO of Lion/ne, a virtual skincare consultancy that helps consumers understand their skin and what products to buy. Megan is certified in CIBTAC Level 4 Advanced Skin Science and Skin health and lifestyle assessment. She co-wrote the BABTAC certified course Skincare Product Knowledge and Advice, and is a founding skin mentor at Lion/ne - still seeing clients weekly to help them address their skin concerns. Megan specialises in skin with a compromised skin barrier as well as inflammatory conditions Rosacea and Eczema. In this episode we chat about all things skin related...
Persia Lawson is an author, speaker and a trained cognitive behavioural therapist. Persia has supported thousands of women to radically transform their love lives from the inside out, via her online programmes and coaching practices. She also co-founded the pioneering positive lifestyle movement Addictive Daughter, and is the co-author of The Inner Fix (Hodder & Stoughton, 2016). As a trained wedding celebrant, Persia loves nothing more than to officiate the weddings of her beloved clients. She is a goddess and guru for love and this episode is so potent and so relevant to right now, to love in 2021. Highlights include... ❤️ Persia's magic blueprint for finding love - Heal, Attract, Commit - and the gifts and challenges of each of those phases. ❤️ Manifesting a soulmate - how do we do that? ❤️ Dating + finding love beyond 30s - discussing the emotional struggles + the possibilities. ❤️ Why we cannot skip the "Heal" section otherwise our unconscious, love avoidant behaviours could sabotage a great relationship with a potential soul mate. ❤️ How understanding what a healthy relationship is, connecting with our feminine energy and realising the road to love is messy and complex, is key to finding what we say we want. ❤️ Why successful women may struggle with vulnerability and do not always honour the same boundaries + self-respect in relationships as they would in their careers. ❤️ The generational shifts in relationships + how money beliefs/attitudes matter. Connect with Amy... UNAPOLOGETIC (new 2022 biz immersion) >>> https://amyrushworth.com/unapologetic Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Connect with Persia... Persia's new book: loveiscomingbook.com is out TODAY! Instagram - @persialawson Website - www.persialawson.com ---- Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use code AMYRUSHWORTH For 10% OFF journals: Use code AMYCONFIDENCE
Mo wants her planners and journals to have the deepest content compared to what's available out there. She takes months to design each product from doing research to crafting questions and designing each page. She wants the questions to inspire you, motivate you, trigger you, excite you, and change you. The Happiness Planner and Explore Your Inner World Guided Journals might not be for everyone. But they're definitely for those who realize that the real work is within. Follow Mo on Instagram:@happinessplannerVisit the Website:https://thehappinessplanner.com Subscribe for New Episodes Every Tuesday!Be sure to check us out on all our socials:Follow on Instagram: @beautybrandpodcasthttps://www.instagram.com/beautybrandpodcast/Subscribe on Youtube: @nicolemanion https://www.youtube.com/channel/UCl34l6NRXjRen4XD7j9pNpQFollow our host on Instagram: @nicmanionhttps://www.instagram.com/nicmanion/
Dominick Quartuccio is enlightening the world with masculine inner work and his knowledge about deep-rooted emotional blocks. He is helping men all around the world discover and live the Great Man Within. His podcast and Mastermind is a community of high calibre and high character men living their greatest purpose and optimising their performance in everything they do by connecting with their emotions. He is also an outspoken advocate of and champion for women doing inner work and supporter of women in male-dominated businesses. In this incredible episode, we are exploring...
Melissa is a magnetic empowerment, money and business coach who loves supporting her clients in simplifying and amplifying their lives and their heart-led, of-service businesses. Her masterminds, courses and masterclasses guide humans to find self-guidance, fulfilment and success. In this episode we talk all things business, money, prosperity and the alignment, authenticity and inner work required to achieve your desires. In this soulful chat, we cover... ✨ Her journey from crippling social anxiety to magnetic openness with a large audience. ✨ Why showing the full spectrum of your personality helps you gain the trust of your followers. ✨ How she ignored the scarcity narratives of 2020, rewrote the rules and achieved quantum growth during a recession. ✨ Why aligning your goals with your heart will bring MORE abundance (plus lessons you might not expect). ✨ The linear lens of business VS the seasons of healing. ✨ Why your inner work always reflects as your outer experience. ✨ Breaking down social programming and scarcity by committing to your shadow work. ✨ How to address the guilt of "who am I to receive...?" ✨ Moving through limiting beliefs so you can benefit others while you make amazing money. Connect with Amy... UNAPOLOGETIC (new 2022 biz immersion) >>> https://amyrushworth.com/unapologetic Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Connect with Melissa... Instagram - @melissamoffet Website - https://www.melissamoffet.com/ -------- Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use code AMYRUSHWORTH For 10% OFF journals: Use code AMYCONFIDENCE
MO SEETUBTIM is the Creator of The Happiness Planner, which helps you explore your inner world, get organized, and find happiness from within.
The radiant Elle Louise McBride joins me for this episode. Elle is here to help you lead a more abundant life, find happiness and fulfil your biggest dreams through healing and empowerment. She is sharing with us the beautiful modality of the Havening Technique®, explaining how this touch therapy can help us heal deeply, right now.
In this episode, I am interviewing one of my favourite humans, Chelsey Jo!!! Chelsey Jo is an embodiment guide, business coach, sex witch, and money queeeeeen.
Today in the guest chair we have Mo Seetubtim, founder of the Happiness Planner , an inspirational stationary brand designed o help people become happier by mastering the art of positive thinking, mindfulness, gratitude and personal development. Mo and I talk about her journey from blogger to entrepreneur and how she discovered her passion for personal development. We talk about how she funded the first phase of The Happiness Planner, the influence of her family on her journey and how we can define our own version of happiness and success, in a world committed to one size fits all. Mo and I talk about the importance of surrounding ourselves with the right community, being open to learning and failing, and choosing to honour life by giving it our best shot.Links mentioned in this episode:DropboxMind Valley PodcastSocial Media:IG: @brandmentalistIG: @happinessplannerWeb: www.thehappinessplanner.comWeb: Join the community:IG: @workthrive See acast.com/privacy for privacy and opt-out information.
#371 Selbstheilung durch Selbsterfahrung - Gespräch mit Alica Büchel | Selbstheilung | positive Verstärkung | Spiritualität Heute ist die ehemalige Schauspielerin Alica Büchel zu Gast! Sie lebte das typische Leben einer Schauspielerin, mit allen negativen Seiten. Irgendwann gab es einen Moment in ihrem Leben, als sie bemerkte, dass sie dieses Leben so nicht weiterleben wollte. Sie gab ihre Hauptrolle in einer Serie auf und ging auf Reisen. Sie suchte auf diesen Reisen nach sich selbst! In der heutigen Folge des UPGRADE YOUR LIFE Podcasts erzählt Sie Dir von ihrer Reise nach sich selbst und den Erfahrungen, die sie gesammelt hat. Sie erzählt Dir wie sie das Thema Selbstheilung kennengelernt hat und wie ihr Leben sich dadurch verändert hat. Shownotes: BUCH inklusive HAPPINESS PLANNER exklusives ANGEBOT https://alicabuechel.com/new-year-special/ WOMEN CIRCLE https://alicabuechel.com/women-circle/ Möchtest du dich für den Women Circle bewerben? Sende mir gerne eine WhatsApp an : +49 174 3540759 PODCAST SPOTIFY - ART OF HAPPINESS mit Alica Büchel https://open.spotify.com/show/0isiZFZs5CcXi5ciV1Thkk?si=RiVEns7XSYGP4IffveKHZw PODCAST iTUNES - ART OF HAPPINESS mit Alica Büchel https://podcasts.apple.com/de/podcast/the-art-of-happiness-podcast-by-alica-b%C3%BCchel/id1460567620 Wenn Du mehr zu diesem Thema erfahren möchtest. Hier kannst Du mein neues Buch „Die Mentale Revolution“ bestellen: https://die-mentale-revolution.de Schicke mir Dein Feedback zu dieser Folge auf Facebook, Instagram, YouTube oder an seminare@steffenkirchner.de EINE BITTE: Schenke mir 10 Sekunden Deiner Zeit, für eine 5-Sterne-Bewertung bei iTunes, wenn Dir mein Podcast gefällt. http://tinyurl.com/podcast-bewerten Willst Du LIVE persönlich von mir lernen? Dann hol Dir jetzt Dein Ticket für meine Seminarevents und lass uns gemeinsam an Deinem Erfolg arbeiten: UPGRADE your LIFE – das Seminarerlebnis: https://upgrade-your-life-seminar.de Klicke jetzt hier und melde Dich zu meinem Erfolgswebinar an!
In this episode of Your Potential for Everything, host Alex discusses why it is important to set strategic goals that are daily, monthly, quarterly, and yearly. She also discusses how to write out your strategic goals by using daily, weekly, and monthly time blocking. Strategic goals are all about creating trackable metrics to keep you on point. You must also have a goal assessment plan where you analyze the past week and plan for the week to come. By doing a weekly goal assessment, you can see whether you are taking tangible and aggressive steps toward your strategic goals. Are you being productive or just busy? You will accomplish what you set out to do if you utilize time blocking along with setting strategic goals while also doing a weekly goal assessment. The Happiness Planner: https://thehappinessplanner.com/ Promo code for a special discount: ALEXSINATRA5 Instagram: https://www.instagram.com/yourpotentialforeverything/ Website: https://yourpotentialforeverything.libsyn.com/website Twitter: https://twitter.com/YourPotential4 Podcast: https://bit.ly/YPFEapple The Contracts Shop: https://etsy.me/3mF2Ysr Book Series: https://amzn.to/34QeETc Email: yourpotentialforeverything@gmail.com
In this episode of Your Potential for Everything, host Alex discusses Goal Setting, Strategic Planning, & Why most New Year's Resolutions fail. Ever wonder why you fail at achieving your goals and why your New Year's resolutions fail? It is probably a failure to strategically plan your goals in a step-by-step way toward the ultimate vision. Many people are never taught this process and it leads to feeling like a loser. Or you might be a person who is achieving your goals, but feel like you are making no progress. Alex has been in both camps, but has studied and researched the most effective ways to help you with goal setting, strategic planning, and achieving your goals. This episode is Part 1 of an entire series centered on goal setting and strategic planning. Links: The Year Compass: https://yearcompass.com/ The Happiness Planner: https://thehappinessplanner.com/ Promo code for a special discount: ALEXSINATRA5 Instagram: https://www.instagram.com/yourpotentialforeverything/ Website: https://yourpotentialforeverything.libsyn.com/website Twitter: https://twitter.com/YourPotential4 Podcast: https://bit.ly/YPFEapple The Contracts Shop: https://etsy.me/3mF2Ysr Book Series: https://amzn.to/34QeETc Email: yourpotentialforeverything@gmail.com
Adam Cox is joined by the CEO of The Happiness Planner, Mo Seetubtim, to discuss how likely Brits are to stick to resolutions and goals, and the reasons why many people may be failing. They look at why journaling is a great tool to plan out goals, track progress and keep motivated, improving the chances of success in the long term. Mo also gives some fantastic tips for those who never tried journaling before on how to utilise the tool to ensure future success.
In today's episode I'm sharing a rambly personal development update. In it I discuss: The method I use to reflect on whether my actions are in alignment with my goals How being intentional with how you use your time and energy is key to progress How calling yourself out on your own bull shit is actually a really a vital skill in life and in business RESOURCES MENTIONED: Kirkpatrick model: https://www.skillshub.com/the-kirkpatrick-evaluation-model-explained/ LASTLY ... DON'T FORGET! I'm hosting a workshop with the Happiness Planner and YOU'RE INVITED! Sunday 17th Jan 8pm UK time. Details here: https://thehappinessplanner.io/workshops/stop-self-doubt-from-holding-you-back Thanks for tuning in! --- Send in a voice message: https://anchor.fm/theinnerworkconversation/message
Mumma or wannabe Mumma's, get ready to be spellbound by Millie Poppins. She is a Motherhood Journey Coach, Baby Care Specialist and Birth Trauma Healer. Millie is reassuring and guiding millennial mamas to support their babies and themselves through love, rituals and complete surrender. She is an incredible advocate for doing what's best for you and your baby, following your intuition and avoiding the black hole of "should's" that come from comparing yourself or your child to others. She's dispelling myths and quashing the disempowering narratives that instil fear and negativity, all of which can make parenting an unhappy journey rather than the magical one that it should be.
This podcast episode is with the truly beautiful soul, Anoushka Florence aka The Goddess Space. Creating beautiful sacred spaces to support, hold, and empower women, Anoushka began her journey by hosting small women's circles in her living room. All of her work is based on ancient spiritual feminine practices that are grounded in the belief and knowing that the power to heal, to manifest and to live the life we dream to live comes from within. In this episode, she is sharing some of these magical insights.... ✨ The potency of a feminine circle, the ancient history behind them and the reclamation of the feminine power that they hold which contradicts the patriarchal linear that currently exists in society. ✨ The sacred concept and rituals of the rites of passage and why these transitions should be celebrated and revered. ✨ Anoushka's journey to motherhood, her experience of home birthing during the pandemic and how the children birthed during this period are the medicine we need - a source of great hope. ✨ Her experience with a doula, hypnobirthing and finding and embracing spaces where you can share experiences and find support as you become a mumma. Connect with Amy... UNAPOLOGETIC (new 2022 biz immersion) >>> https://amyrushworth.com/unapologetic Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Connect with Anoushka... Website https://www.thegoddessspace.com/training2020 Instagram @thegoddessspace Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use code AMYRUSHWORTH For 10% OFF journals: Use code AMYCONFIDENCE
WOW WHAT an episode. Emma is a copywriter, content strategist and business owners and WOW does she have a LOT of wisdom to impart. Tune in to some real talk on how she: - Learned to trust her intuition to create a life (...and a business...) by design - Discovered the real costs of ignoring your instincts - Learned how to build trust within herself to create success in life & in her business I know you'll want to find Emma once you've listened to this episode so you can find her fresh approach to copywriting on Instagram here: https://www.instagram.com/emmagriffinwrites/?hl=en And her website here: emmagriffinwrites.co.uk RESOURCES MENTIONED: Emma's coach: https://imogenroy.com/ Wild Geese, Mary Oliver, http://www.phys.unm.edu/~tw/fas/yits/archive/oliver_wildgeese.html Writing, Charles Bukowski https://www.poeticous.com/charles-bukowski/writing Maggie Paterson @smallbusinessboss LASTLY ... DON'T FORGET! I'm hosting a workshop with the Happiness Planner and YOU'RE INVITED! Tuesday 8th December at 5pm UK time. Details here: https://thehappinessplanner.io/workshops/overcoming-fear-nikki-cross Thanks for tuning in! --- Send in a voice message: https://anchor.fm/theinnerworkconversation/message
Known as the Cardi B of the personal development world, Erika Cramer aka The Queen of Confidence is a full-flavoured, spicy, fiery, inspirational speaker and mentor to thousands of women across the globe. She helps empower, encourage and inspire them to step into their confidence.
This week's episode is with Jake Woodard, a sacred energy healer. Jake creates a safe space for people to identify and release energetic blockages. Through this process, they undergo the transformation needed to step fully into their gifts and ability to serve the betterment of our kind. He is helping to awaken us to some specific ways we can do our part in raising the vibration on our planet. By facilitating the ascension of our species through his profound teachings around the masculine and feminine energies we all embody, he's stewarding us toward a brighter, more meaningful tomorrow. The interview with Jake is powerful and highlights include:
Proudly sponsored by The Happiness Planner this episode is juicy AF. I'm diving deep into conversation with Grace Hazel, a Women's Healing & Sexuality Witch/Mentor. She works with women worldwide, who are ready to powerfully heal so that they can clearly trail blaze their life towards sexual liberation, freethinking relationships, impactful feminine expression, and radical body love, so that they can live confidently and creatively based on their own unique essence. Grace has trained extensively in the sexual shamanic arts, womb awakening, is a certified bodyworker, yoga teacher, advanced theta healer and reiki master. We talk about everything from: - How trauma can manifest in vulvodynia, pain in your pussy, UTIs, endo/PCOS + other chronic yoni conditions - How a lack of answers from Western medicine led Grace to holistic medicine + somatic therapies - Unravelling and accepting trauma to help process emotions + heal the physical pain - How pain in your pussy affects your sex life, relationships + your belief systems - Why activating + accessing your sexual energy is an amazing way to enhance your creativity - Unravelling shame around our periods, wombs + feminine anatomy - How Grace navigates between her feminine + masculine energies as a busy business owner - Working with the menstrual cycle to manifest your goals + balance your energy - Practical tools to reconnect + reignite your sexual essence + nature CONNECT WITH AMY RUSHWORTH: UNAPOLOGETIC (new 2022 biz immersion) >>> https://amyrushworth.com/unapologetic Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Discover GRACE HAZEL>>>>>>>> Grace's Podcast: https://www.grace-hazel.com/podcast Grace's Instagram: https://www.instagram.com/grace___hazel/ Grace's blog: https://www.grace-hazel.com/blog HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
There's a LOTTTT of juicy stuff covered in this episode, including how to integrate self-love in your business, racism in the spiritual/wellness industry, breakups and conscious uncoupling, imposter syndrome, letting your purpose evolve and being multi-passionate. Sabi Kerr is a self-love coach who is passionate about helping awaken each woman's divine radiance. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose. Interweaving tools from traditional coaching, meditation, yoga and dance, she helps women to step into their truest essence, find their voice and forge their authentic path in life and business.
SUCH A FUN EPISODE!!! I'm interviewing George Lizos who is a spiritual teacher, intuitive, author, co-creator of Elemental Healing™ and host of The Lit Up Lightworker podcast. He helps lightworkers to find their life purpose and work their light in real, palpable ways that create positive change in the world. In this episode we explore what it means to be an ascending lightworker who is truly tapping into their divine feminine and masculine energies, raising the vibration of the planet and thriving in their purpose. As George beautifully teaches us, Lightworkers can't just procrastinate and meditate... lightworkers gotta work! Themes we explore...
YOUR PELVIS HOLDS THE MAGIC TO YOUR SOVEREIGNTY + WILDEST DREAMS! If you raised an eyebrow at that, this episode is a "must listen" for you. I'm interviewing Dagmar Khan, a world-leading women's health expert and pelvic floor specialist. She works with an integrated holistic system that delves deep into the body, nervous system and the mind. The results are women with vibrant pelvic floor health, an enhanced sense of vitality and a feeling of deep comfort within their bodies. She has helped thousands of women from all around the globe to deeply activate the healing codes inside of their body, and become their own best medicine.
This episode is for the spiritual business angels who are afraid of systems, structure, sales funnels + all the masculine biz stuff (but deep down know they need to implement it)! I'm chatting to Taylor Rae, an Intuitive Business Coach and Creator of Sacred Funnels. We break down the nitty-gritty of sales funnels, money + pricing, sacred systems + implementing masculine/yang structures that allow you to show up in a more spiritual + feminine/yin/intuitive way. ✨Here are some of the epic highlights of this conversation...✨
Madelyn Moon is a feminine embodiment teacher, shadow worker and life coach. Raised in a pressured environment of religion, perfection and containment, her exploration of herself has led her through a journey of complete transformation. From a bodybuilder to a reclusive journey into the forest to be with nature, she has connected with herself to reclaim her feminine. She has explored sexual shame and is now liberated from that. There's plenty of inspiration and light in the episode - I just know you will love it...
This podcast episode is so special. Joining me is Farah Siddiq, a Shadow & Transformational expert who is transforming and activating people into their life purpose. Entrenched in the astrological realm, she is a goddess who is trained in many different forms of energy healing and is entirely focussed on facing ourselves through deep investigation of every level - mind, body and spirit. 2020 has been quite the year. We talk about that and so much more - how patterns and themes are woven through our signs and our souls, how 2020 has bought about a widespread shedding of generational conditioning, what lies ahead as we head into Leo season, and how we can use astrology to navigate change and understand ourselves better. This episode is SO potent, I can't wait for you to listen... ⭐ 4:10 - The incredible impact on 2020 of the Saturn Pluto conjunction and resultant widespread shedding of generational conditioning. ⭐ 17:34 - The profound effect of understanding human design, how it delves into so many different facets of personal development and knowing yourself on a deeper level, which complements other healing practices. ⭐ 21:10 - As we enter the playful Leo season, Farah explains how we are nurturing and nursing our hearts after a rough Cancer season, setting new boundaries and gaining conscious confidence. ⭐ 32.07 - Understanding astrological nodes and the significance of them in our lives. You attract people by their energy, you learn by association and watching others and so there's true alchemy in integrating node knowledge into your soul lessons. ⭐ 38:40 - Understanding your sun sign will give deeper healing and knowledge as it the biggest energy and influencer in your chart. It is where we find power and action, how we shine. ⭐ 42:00 - How the twelve houses of astrology are themes and how we can interpret and learn from them to nourish our souls. ⭐ 47:00 - What a Saturn return is and how it affects shadow work. ⭐ 52.42 - Shadow work and how you can be your own medicine; that there's healing in acceptance. ⭐ 1:02:00 - What we might expect from the next full moon in Aquarius which is coming in August 2020. CONNECT WITH AMY: UNAPOLOGETIC (new 2022 biz immersion) >>> https://amyrushworth.com/unapologetic Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension CONNECT WITH FARAH: Instagram @farahmsiddiq Website www.farahsiddiq.com iAscend app www.iascend.co Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use code AMYRUSHWORTH For 10% OFF journals: Use code AMYCONFIDENCE
It is the episode you've all been asking for! I'm interviewing Olivia who is a psychic medium and founder of White Witch Collective. She specialises in Fine Crystals, consciously sourced for the modern bohemian. Due to debilitating anxiety and PTSD, Olivia left school on doctor's orders and subsequently carved an unconventional, colourful life for herself out of sheer grit, determination and a little bit of crystal magic. We dive into so many incredible and specific topics such as: ✨What to seek when buying crystals if you're a newbie! ✨3:29 — Energetic differences between buying a crystal in-person VS buying one online ✨5:13 — Choosing crystals for the specific chakra you want to heal ✨10:00 — Why do crystals randomly disappear? ✨16:40 — Using crystals in an intuitive way and find your own meanings (rather than just reading up online) ✨19:15 — Techniques to properly cleanse or infuse intentions into crystals and should you let other people touch them? ✨22:09 — Creating a natural “smudge stick” to smoke-cleanse crystals and remove energetic impurities from sacred spaces. ✨24:14 — Which crystals can you clean in water or get wet in the bath VS which ones need to remain dry. ✨25:38 — What crystals teach us about life, struggles, breakthroughs + beauty. ✨29:28 — Shielding ourselves from psychic attack, paranormal activities and why Olivia won't sleep anywhere without black tourmaline. ✨33:28 — Why this isn't just “woo” / the scientific proof of energy, frequency + vibration of crystals and the charges they have ✨35:29 — The intensity + strength of obsidian - a love hate relationship ✨37:32 — A good crystal for grounding, centring your energy + balancing root chakra ✨39:56 — Why Amethyst may be a crystal to avoid or use sparingly if you have anxiety + which stones to focus on as an alternative ✨44:01 — Olivia's favourite crystal + how it helped her process grief + childhood healing ✨48:34 — Holistic rituals for igniting your sexual relationship in the bedroom and healing sacral chakra/womb space ✨58:27 — Working with the moon to explore the womb, cycle, yin/feminine energy, monthly bleeds, fertility, shame + emotions. TO JOIN AMY'S FREE ONLINE WORKSHOP (July 22) Head to >>> https://amy-rushworth.mykajabi.com/workshop-registration-page https://amyrushworth.com/ @thisisamyrushworth Free Abundance Bundle: https://amy-rushworth.mykajabi.com/the-abundance-bundle CONNECT WITH OLIVIA: https://whitewitchco.com/ @whitewitchco_ Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use code AMYRUSHWORTH For 10% OFF journals: Use code AMYCONFIDENCE Web app: thehappinessplanner.io IG: @happinessplanner
I sat down with Money Mindset expert Denise Duffield Thomas to talk money, prosperity consciousness + abundance. Denise is a money mentor, passionate about helping women find economic independence + abundance. She's the author of 3 best-selling books + her money bootcamp has helped thousands of women to bash down self-limiting money beliefs. The self-titled "chillpreneur" has SO much knowledge + as a self-professed lazy introvert / mother of three, she has plenty of brilliant references. We talk in-depth about how money mindset problems stem from underlying beliefs. Women especially have so many self-limiting beliefs that are often ingrained from childhood, heritage or our cultures. Some of the pearls of wisdom include:
Bek is a Personal Freedom & Emotional Wellbeing Coach, Speaker, Writer and Naked Awakening Facilitator. This powerful episode is full of deep insights about the journey from external validation to true inner acceptance. We explore the horrendous stigmas that exist around STIs and how, for Bek, this virus was a catalyst for awakening self-worth and self-love. There is so much magic in this episode and her messages, like how we can receive love for who we truly are rather than what we have or how we look.
In this beautiful interview with Psychological Life Coach Rebecca Kimberley, we dive into reframing negative self-talk, inner criticism, procrastination, unhelpful thinking patterns, fear, limiting beliefs… plus, how to transform these into healing, self-kindness, positive inner talk and setting aligned goals for our lives. Some of the highlights include…
Episode 45 is one I've wanted to create for a long time. I'm joined by the wonderful Maryam Abdulmalik to talk about how manifestation and how some of the spiritual teachings bypass barriers such as cultural oppression, systemic racism, religion, sexism and arranged marriages. Maryam helps women find their inner guide, meet their essence and find freedom from their encapsulating ‘cage' of restrictions. She shares her own journey of manifestation and deep healing, having grown up in a culturally oppressed environment in the Middle East. She goes deep into how manifestation teachings and spiritual coaches can often "bypass" the very real (sometimes dangerous) systemic issues that people can face. She explains how it takes more than "changing your attitude" to overcome many of these hurdles, as well as enlightening us with deeper techniques and processes where manifestation CAN apply to people in different circumstances. I love how deep we go into the nuances of this topic and I think it will shed a lot of light on it for anyone else who has ever wondered if the manifestation conversation bypasses issues like privilege and racism. With a shared deep-rooted passion for emotional and spiritual healing, we are discussing how women can find true sovereignty and freedom from systemic oppression, exploring manifestation and asking difficult questions such as: ✨Where do people with restrictions, danger, constraints stand in the conversation of manifestation? ✨What did the cage of cultural oppression look like for Maryam? ✨What was the fallout of her evolution and how did she deal with that? ✨How can we address the cages we're oppressed by? ✨How can our spiritual being validate and guide us when our human self doesn't want to deal with our healing process? ✨How does Maryam's theory relate to the current trauma and very real social and race struggles people are going through? ✨How can we honour our individual roadmaps and follow our own self-discovery process by finding our own wisdom? Connect with Amy... UNAPOLOGETIC (new 2022 biz immersion) >>> https://amyrushworth.com/unapologetic Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension CONNECT WITH MARYAM ABDULMALIK: EMAIL: maryam.abdulmalik@gmail.com INSTAGRAM: @maryamaabdulmalik Major thanks to our sponsor, The Happiness Planner! For 20% OFF the app: Use the code AMYRUSHWORTH For 10% OFF journals: Use the code AMYCONFIDENCE Web app: thehappinessplanner.io INSTAGRAM: @happinessplanner
On this episode we speak with Mo, an entrepreneur and businesswoman from Bangkok.Mo has spent the past 5 years growing her business, The Happiness Planner, while living in Australia, Japan, S. Korea, Europe, the UK, and the US. The Happiness Planner specializes in tools that help people be more productive, achieve goals, and train themselves in how to lead a happier life.And what could be happier than owning your own business and living all over the world, right? Well, as we learn from Mo and her life...even an expert must practice what they preach. Plus, in addition to Mo's first-hand insight into owning a small business during the pandemic, we get a lesson in adapting, adjusting, and reinventing...things we all must do during times like these.
Daniel starts by talking about his love of The Happiness Planner and how it has helped him on his own inner journey. He is then joined by Ashika Kalra to discuss two new Vidya Project initiatives. Follow Daniel @instadan & The Vidya Project @projectvidya Check out thevidyaproject.org for more info.
I sit down with Taj Savitri about MONEY, ENERGY, ABUNDANCE, SPIRITUAL BUSINESS + PLANT MEDICINE. Taj is a bold one, unafraid to speak her truth and teach other spiritually-minded entrepreneurs how to embrace and welcome wealth and abundance. We explore: - The taboos and false mainstream paradigms around money - The energy and reciprocity of money - The relationship between money, beliefs and fear - Harmonising wealth and spirituality - How Taj has personally created abundance despite scarcity, challenges + trauma - Karmic lessons + past lives and how they can affect your money mindset in this life - The importance of investing in yourself + your growth - Why giving too much free value can create more scarcity - The psychology of pricing your services + business offerings - Trusting your intuition when investing + making financial decisions - Plant medicine as a HEALING tool for integrating trauma, self esteem + beliefs - Taj's personal journey + process with Ayahuasca + other plants CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
In this episode sponsored by The Happiness Planner I am talking with Mark Wolynn, a leading expert in the field of inherited family trauma and the author of the award winning book 't Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'. We are diving into the emerging field of psychology known as "inherited family trauma" - which is trauma that is passed down generationally and in families - and how it can influence our health, emotions, psychology, addictions, phobias and beliefs. We cover: - How trauma can be passed down from one generation to the next - Exploring the root of obsessive thoughts, fears, panic disorders + chronic conditions - The science and psychology behind it all - How trauma lives in our bodies and changes our DNA - How Mark discovered this work in his own practice working with trauma - Specific case studies of how ancestral trauma can affect people - The 'Core Language' of Trauma - how it expresses itself - How to ascertain if you have inherited trauma or early-life trauma - How we break the cycle of inherited family trauma - Why talking about "hard stuff" in families is ESSENTIAL - Different types of inherited/family trauma that can manifest (including the influence of traumatic events, death, grief, periods of war or social hardship) - Rewriting the story of trauma in our bodies and minds CONNECT WITH AMY RUSHWORTH: UNAPOLOGETIC (new 2022 biz immersion) >>> https://amyrushworth.com/unapologetic Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension CONNECT WITH MARK WOLYNN: Website: https://www.markwolynn.com/ Instagram: @markwolynn Book: https://www.amazon.co.uk/Didnt-Start-You-Inherited-Family/dp/1101980362 Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
In this episode, I'm having a heart-to-heart with Jordan Bone, who is an inspirational speaker, Youtube creator & life coach whose journey began when she became paralysed in a car accident at 15. Having suffered a life changing injury and resulting depression, Jordan began to see the light and have an awakening after stumbling across guided meditations during her darkest hour. This episode will move, inspire and uplift you - especially if you are going through your own 'dark night of the soul' or experiencing adversity in your life. What I admire so much in Jordan is her courage, inner beauty and her willingness to transmute her pain into power and medicine for others. This is what a true lightworker does and Jordan is a shining example of how we can unearth our radiance, strength and purpose through life's painful experiences. Jordan motivates thousands of people worldwide with her coaching, videos, and her book 'My Beautiful Struggle' and I have no doubt this episode will uplift you too. We cover: - Jordan's accident that paralysed her at 15 - Her near-death experience seeing the "white light" and summoning the will to live - Why she is eternally grateful for everything in life, even her accident - Overcoming fear, self-limiting beliefs and adversity and finding beauty in the struggle - Her spiritual awakening and the practice that changed her outlook on everything - The best lessons she has learned from living with a life-changing injury - How her rock bottom allowed her to discover her soul's true purpose - Her evolving journey in life, relationships, career and body confidence - How she found the self-love to keep going and manifest her magic CONNECT WITH AMY: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension CONNECT WITH JORDAN BONE: Youtube: https://www.youtube.com/jordanbone89 Instagram: @jbone89 Facebook: https://www.facebook.com/jordansbeautifullife/ Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
We are diving into all things 'divine feminine' with my soul sister Heba Tallah - founder of Luminous Femme, a platform for the awakened and ascending woman ready to rise into a wider awareness and understanding of her Self, and her existence, her purpose and her destiny. Heba is a wealth of wisdom when it comes to all things divine feminine - I truly admire the depth of her knowledge and commitment to this path. This episode is best suited to those of you who are going through spiritual awakening and want to learn how to potently integrate their own feminine, cyclical essence in an authentic, anchored way. We cover everything from: - Where to start when you feel called towards exploring the spiritual path - Organising your schedule and business by taking ownership of the feminine path - Why true well-being is much deeper than green juice, body image, diets or fitness - The importance of slowing down, to manifest your desires - Where some women go wrong with completely shunning the masculine way - Understanding your feminine cycle, it's phases & gifts - Heba's search for meaning and sovereign self-worth through yoga and integrative nutrition - Getting divorced, moving overseas and radically changing her career - What it means to embody the divine feminine essence - What true “queen energy” entails - Breathwork and visualisation - Following your soul's truth CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension CONNECT WITH HEBA TALLAH: Website: https://www.luminousfemme.com/ Instagram: @luminousfemme Major thanks again to our amazing sponsor, The Happiness Planner! For 20% off the APP, use the code AMYRUSHWORTH. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
I'm interviewing Kalindi Jordan, who is an international teacher of intimacy and sexual healing and honestly she blew me away. Kalindi has spent 20 years exploring her own and other people's energy. Her profound understanding of the human energy system, psychology and sexual nature comes from her study and practice in Taoism, Tantra, Vedic mysticism, bodywork and being present with life as it unfolds. We dive into an abundant array of topics, covering everything from: - Orgasms: why some women struggle & the root causes - Specific techniques to deepen your sensitivity during sex / intimacy - Removing the stigma and conditioning around being a sexually-embodied woman - The conflict between sexual shaming of women and using sex to manipulate men - The influence of eye contact and breathing on orgasms and love - Why Tantra and tantric relationships are about deep healing, rather than just sex - Why self-responsibility and self-love are fundamental to intimate, healthy relationships - How the Coronavirus pandemic is affecting dynamics for singles and couples - The language of touch: how to stay connected through touch during self-isolation - The power of reconnecting to your changing body or "physical flaws" you struggle to accept - The cycles of "woman", embracing sexual healing at all ages and navigating menopause - Kalindi's current struggle with Alopecia and surrendering to losing her hair - The healing available to us when we embrace and allow ourselves to grieve properly - Why body-work and physically moving emotions is just as important as talking it out CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension CONNECT WITH KALINDI JORDAN: Website: www.kalindijordan.com Facebook: https://www.facebook.com/kalindi.jordan Instagram: @kalindijordan Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 20% off the APP, use the code AMYRUSHWORTH. For 10% off your first purchase on the Happiness Planner please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
In this episode, I chat with the amazing Zoe Blaskey who is the founder of the self empowerment platform for modern mums, Motherkind. We chat about the learning curves of motherhood and womanhood, with a specific focus on perfectionism and the inner child wounds that can surface during different chapters of these experiences. Through the lens of motherhood and as a coach to mothers, Zoe dives into ways we can consciously embrace radical self kindness, sexuality, self development, relationships and parenting ourselves. Zoe vulnerably shares her own experiences and insights on what it truly means to break free from perfectionism and fully accept ourselves, our inner child and our children. CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Connect with Zoe Blaskey: Insta: @motherkind_zoe Website: https://www.motherkind.co/ Podcast: https://www.motherkind.co/podcast-1 Online Course: https://www.motherkind.co/freedom-from-perfectionism Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 25% off the APP, use the code AMYRUSHWORTH. For 10% off your first purchase on the Happiness Planner please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
Episode 33 is PURE FIRE with body confidence influencer and founder of the Self Love Bible, Ariella Nyssa (or Ari for short). Ari and I chat about everything from going through a divorce, body confidence, self love, cellulite, online haters, negative judgments and spiritual awakening. What I love about Ari's story is how she transformed a difficult and emotional divorce (at a very young age) into a chapter of finding herself, true confidence and personal power. We talk about how she has journeyed towards a positive body image and now uses her platform to normalise and celebrate different body shapes and sizes. We also dive into the criticism and judgment she receives online (and in real-life) and how she moves through the negativity and keeps shining her light. Ari generously shares about the challenges in her life that led to her finding her purpose, her dream relationship and creating the amazing life she now leads. This is an inspiring episode for anyone who has ever struggled to accept their body, doubted themselves or felt "not good enough" because of cellulite, other people's opinions or how you look on the outside. Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Discover Ariella Nyssa via... @ariellanyssa https://theselflovebiblestore.com/ Major thanks again to our amazing sponsor, The Happiness Planner! APP: https://thehappinessplanner.com/pages/download-mobile-app Use code AMYRUSHWORTH for 20% off the annual app subscription. Shop: thehappinessplanner.com For 10% off your first purchase on the Happiness Planner use the code: AMYCONFIDENCE. IG: @happinessplanner
Episode 31 is pure magic! I'm conversing with Katie Calder, who is a Human Design Reader and Intuitive Guide. Her goal is to help you uncover and rediscover your truth for this lifetime. Human Design is a modality that incorporates principles of astrology, The I Ching, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Your Human Design Chart (aka your Body Graph), is calculated using your birth date, time, and place, to reveal your genetic design. In this episode, we explore how Human Design can help you to access more energy, tune into your intuition, make better decisions for you and live confidently, as your true self (free from conditioning). Katie explores the unique aspects of the different profiles, defined/undefined energy centres and 'strategies' to help you find ways of living that align with who you really are. When we live in alignment with our true selves, we can develop more self acceptance, self love and find our true purpose in this lifetime. PLEASE NOTE: Before you dive in, you'll want to know your Human Design Chart so you can keep up with all the esoteric lingo and you can apply the relevant parts of this conversation to your own unique experience. https://www.jovianarchive.com/Get_Your_Chart CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Discover Katie Calder via... https://www.instagram.com/humandesignlady/ https://www.instagram.com/katiecalder_/ Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
In Episode 7 I'm chatting with the wonderful Taylah Roberts about the realities of a lifetime struggle with her body, embracing weight gain, finding body neutrality and figuring out who she was after leaving the modelling industry. After being chosen for the show 'Australia's Next Top Model', Taylah became an international model and found herself in a disordered relationship with food, which was radically affecting her health, her relationships and her self-esteem. We talk through some of raw, unglamorous truths of being a model, the pressures of being objectified for how you look and the obsession with thinness that our privileged culture perpetuates. This episode is a must-listen for anyone who is struggling with their body confidence or thinks that their outside appearance is their golden ticket to a happier life. CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Taylah now celebrates the beauty and diversities of the female form as a maternity photographer. You can find her beautiful work via https://www.naturetonurture.co/ https://www.instagram.com/naturetonurturephotography/ https://www.instagram.com/taylahroberts1/ Major thanks again to our amazing sponsor, The Happiness Planner! Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase on the Happiness Planner please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
This episode dives into all things Astrology with Intuitive Astrologer, Sarah Thomas - AKA 'She Sees The Stars'. After I had an amazingly insightful astrology reading with Sarah in Bali, I knew I had to interview this magical human being for the show. Sarah reads the natal charts for hundreds of people - from successful book authors, famous DJ's, mums, students and people from multiple cultures and all walks of life. In this episode, we explore... - Why astrology is so much deeper than your standard horoscope column - How we can use astrology to guide us through the challenges in our lifetime - Sun signs, moon signs and rising signs: what do they all mean? - 'Saturn Returns' and how they can massively affect you in your late 20s - Mercury Retrogrades and how they can fuck up your technology & communication - How Sarah's spiritual awakening led her to India and eventually astrology - North VS South Nodes: what they are and how they influence our destiny - The "12 Houses" of Astrology and how they illustrate your life experiences - Reasons why you are so much more than just your "sun" sign - How the moon, sun and planets can impact us during different life chapters - The self-defeating challenges and struggles of each astrology sign - How astrology can help you to trust and surrender to the Universe ... And so much more! CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Discover Sarah Thomas via... https://www.instagram.com/sheseesthestars/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io (OR download the mobile apps from the App Store/Google Play). Shop: thehappinessplanner.com Instagram: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
Do you struggle with your willpower and the all-or-nothing cycle? Are you tired of being promised overnight results? Are you confused about what works best to build lifelong healthy habits? In Episode 25 I interview the incredible Dr Heather McKee who is a habit coach and health behaviour change specialist who supports people to build healthy habits that last a lifetime. We live in a society that perpetuates these ideals of unsustainable overnight transformations and quick fixes, which can leave ordinary people feeling like they're failing. As Dr McKee explains, living a healthy lifestyle doesn't have to be cruel or punishing. In this brilliant conversation, Heather shares the specific techniques you can implement to find healthy lifelong habits that that you actually enjoy. In this episode we cover: - Why your environment is far more influential than willpower or discipline - How to identify your habit “triggers” and quit the binge-restrict cycle - Why your values are fundamental to creating lasting habits and joy - Why you should stop restricting and start replacing - Finding the wisdom behind your cravings and compulsions - The reason why diets and body shaming do NOT create long-term well-being - The relationship between self-kindness and behaviour change - How to create long-term, nourishment through your choices - The key techniques for making healthy changes DISCOVER MORE ABOUT AMY >>>>>>>> Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Discover Dr Heather McKee >>>>>>>> Heather's website: https://www.drheathermckee.co.uk/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
This episode is for anyone who has struggled with their body, but especially those of you who are living with chronic illness, scarring, disease, gut issues or adverse health problems. I am interviewing Bryony Hopkins, a Senior Journalist at the BBC, blogger and TV/radio news commentator, who has lived with Crohn's Disease for over 20 years. We dive deep and intimately into 'taboo' topics around what it's really like living with a chronic illness that affects you every day and living in a body that is scarred. Bryony is a well-known body positivity advocate in the UK who uses her social media platforms to encourage awareness around chronic illness, scarring and evidence-based health research. We talk about everything from: - How to ride the emotional rollercoaster of living with a chronic illness - How her body confidence has evolved alongside her illness, surgeries and scars - How to stay positive and confident when you're facing health challenges - The emotional aspects of living in a scarred body and learning to love it - How her illness has affected her romantic relationship - How she has used a healthy lifestyle to manage her symptoms - Insights around how to communicate your health needs with people in your life ...And so much more! CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Discover Bryony Hopkins >>>>>>>> Bryony's Instagram: https://www.instagram.com/bryonyehopkins/ Bryony's blog: https://abellyfullof.com/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
I'm interviewing my influencer girl-crush Georgie Stevenson who is the founder of Naked Harvest Supplements and host of the Rise & Conquer podcast. Georgie abandoned her career in corporate law to pursue a life of health and entrepreneurship and never looked back. Now, she encourages women to stop comparing themselves, step into their power and foster healthier relationships with their body. This authentic conversation is for anyone who is confused about what "healthy" means for them, if you're seeking the courage to make a big change in your career, if you're comparing yourself to people and worried you're not good enough to pursue your dreams, or if you're generally struggling with your confidence and self-acceptance. Georgie sheds some light on her own struggles and health evolution, her decision to abandon her law career and how she became one of Australia's most well-known influencers in the health and fitness space. We talk about everything from: - The courage and mental challenge of leaving law to pursue an unknown wellness career - Her journey from disordered eating and exercise, to health without the obsession - Dealing with adult acne and why it has been a gift for her confidence - The world of social media influencers and how Georgie's message has changed over time - What she has learned from failure, fear and growth in her businesses - Why the fear of being judged is so detrimental if you want to live your dream life - The concept of staying in your own lane and not comparing yourself CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Discover Georgie Stevenson >>>>>>>> Georgie's Instagram: https://www.instagram.com/georgiestevenson/ Georgie's website: https://www.georgiestevenson.net/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
Mo Seetubtim is the founder & CEO of The Happiness Planner. She creates personal development tools and resources that can help you create a life of happiness and fulfillment. Her vision is to inspire people to live a purpose and passion driven life and to find happiness from within. Instagram: @happinessplanner @brandmentalist Twitter @happinessplannr @brandmentalist Youtube.com/thehappinessplannertv Shop: Thehappinessplanner.com Blog: MoSeetubtim.com Mobile & Web App: Thehappinessplanner.io For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba. Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Click here to Rate and Review Take a screen shot of your review and DM it to me on Instagram @mbacoluba or email it to me at podcast@marianbacoluba.com and I will give you a complimentary 30 minute Thriver Strategy Session to help you gain clarity and confidence in your next steps in life and business. Get your FREE Guide for 150 Ways to be a Thriver in Life and Business! http://www.marianbacoluba.com/150thriver/ Let’s connect on social media! Instagram | Facebook | Twitter
I'm interviewing one of my friends and trusted healers and spiritual coaches, India Majury. This episode is for you if you're open to learning more about deep energy healing, spirituality and the "woo woo" wisdom behind physical pain, illnesses, subconscious trauma and other messages through the body. We talk about everything from: - Why energy healing is amazing for anxiety, IBS, allergies and other conditions - How empaths can protect their energy around people who drain them - Why and how trauma gets trapped in the body - What pains in the body reveal about your emotional wounds - How to pursue a spiritual path when you're afraid of being judged - The energetic effects of strong emotions like jealousy and comparison - Why most people have a "heart wall" is and why we create it during times of grief - What is your aura and reasons why you may have holes in your aura - The effect of drugs and alcohol on your energy field - Practical spiritual self-care techniques for getting grounded - How we can inherit emotional trauma and pain from our ancestors CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension India is the UK's leading Energy Coach and founder of IM Health & Wellbeing. She is a holistic wellbeing practitioner, qualified Health Kinesiologist, and a spiritual and motivational coach. India works with high achieving women who all share a sense of frustration and a deep-seated desire for change. She helps them access their full potential by unblocking emotional imbalances that have stopped them moving forward through to the next phase of their life. India's clients can suffer from conditions as far reaching as IBS, hormone imbalances, chronic fatigue, stress, anxiety and depression. She is able to heal their bodies from physical and emotional pain and spiritually guides them to carry on living a healthy and balanced life! Find India, aka The Energy Coach via https://the-energycoach.com/ or over at https://www.instagram.com/theenergycoach_/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
I'm back for a quick chat. In this episode I discuss Kanye and his Sunday service, Fantasia's comments on men leading, celebrity culture, and cheating. If you enjoyed this episode, please leave a rating and comment on iTunes!Need a new planner? Check out the Happiness Planner!http://thehappinessplanner.com?aff=826The Daily Grace Co. For Bible Study Needs! - https://www.thedailygraceco.com?rfsn=1332204.e04939Link for website and Worksheet-www.mystrengthandmyshield.comInstagram - @mystrengthandmyshieldTwitter- @msmspodcastWant to buy the eBook? Click here to purchase “Take Care Beloved”
I'm interviewing Sarah Holloway, also known as Spoonful of Sarah and founder of multiple businesses including Matcha Maiden, Matcha Mylkbar and her own podcast Seize the Yay. We are chatting about the realities of making the leap from corporate to running a business, the challenges and sacrifices, working with your partner, the freedom aspect of working for yourself, plus the ups and downs of pursuing the entrepreneur path. You'll take so many juicy insights away if... - You feel like you're stuck on the corporate treadmill and want something more - You're dreaming of launching a business but you're scared to take the leap - You're wondering what sacrifices you'll need to make to start a biz - You're craving inspiration to quit playing small and start seizing the day - You're looking for a pep talk around how to make your move despite fear - You want to know about the raw realities of running a business - You're interested in hearing what it's like to run a business with your partner - You're an existing entrepreneur who needs a boost of healthy inspiration! CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
This is an interesting story of how a young girl was frustrated by a tumultuous relationship with her mother and learned about self-awareness and personal development through her father's advice. The inputs we have while we are young always have an impression on our adult lives. The young girl's father was her mentor, telling her that she will never change her mother, but she could change her own perspective. He told his 14 year-old daughter, "Whenever you feel upset and frustrated, remember that the only thing you can control is what you focus on and what you think about. See this as a opportunity to train and strengthen your mind." The young girl's name is Mo Seetubim, and out of her frustrations, she learned how to be happier. Initially, she was a blogger, writing about different emotional difficulties that come up in life and how to cope with them. Blogging lead her down the entrepreneurial path where she started the journal - The Happiness Planner. The Happiness Planner has grown into a company that inspires many with various planners and notebooks. Mo's goal is to help bring happiness and inspiration to other's through the art of journaling, planning, goal setting, and prioritizing what's important. Use the code "SONYA5" for $5 off! Topics Discussed in the Podcast how this started dealing with worry journaling for self-confidence growth of her journal business & coping with ups and downs life as a traveler & non-attachment to things life lessons from traveling the world should you type or handwrite in your journal? what real happiness means to Mo Listen Now Resources Check out the Happiness Planner Mo's Blog Mo's TEDx Talk Support the Show If you would like to support the growth my show, I'd love your contribution on. Patreon. The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products! Leave a review or share on social media Don't forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!
CONNECT WITH AMY RUSHWORTH: Connect with Amy... Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension In Episode 17 brought to you by The Happiness Planner I'm popping my podcast cherry and interviewing the very first man to come on the show - my friend Ben Bidwell, also known as THE NAKED PROFESSOR. Ben is a life coach, writer, speaker and blogger whose passion lies in redefining what it means to be masculine, helping people to live more vulnerably and stripping away the masks we wear at the cost of our authenticity. Ben and I speak about what it really means to "be a man", how our need for acceptance and external validation kills our connection and true love, and why so many men are conditioned and conformed to be emotionally repressed, depressed and stressed. It turns out that there IS way more to life and it has nothing to do with ticking boxes, looking cool, avoiding our emotions and playing games - but EVERYTHING to do with vulnerability, baring our souls and living our truth. Discover Ben and his amazing work via his Instagram @thenakedprofessor HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.
When we feel stuck and we’re not happy with where we are in life, how do we feel empowered enough to change? In this episode, I discuss 6 ways to get out of our own way so that we can pursue the life God has for us. I also share my love of animated series, and respond to some hate mailNeed a new planner? Check out the Happiness Planner!http://thehappinessplanner.com?aff=826The Daily Grace Co. For Bible Study Needs! - https://www.thedailygraceco.com?rfsn=1332204.e04939Link for website and Worksheet-www.mystrengthandmyshield.comInstagram - @mystrengthandmyshieldTwitter- @msmspodcastWant to buy the eBook? Click here to purchase “Take Care Beloved”
This conversation is a juicy one for anyone interested in learning about the REALITIES of launching their own side hustle, starting their dream biz, product or looking to live the laptop life and travel the world. I'm chatting to the queen of sparkle, Doone Roisin who is the founder of Kincs - a direct-to-consumer and people-powered jewellery brand that exists to make millennial women all over the world sparkle bright. Through affordable, cute jewellery she empowers women to look and feel confident everyday. We chat about how she turned her side hustle into a full-time biz within a year, the challenges she faced, the perks of working for yourself, the realities of the money situation and what it's really like behind the curtain - running a jewellery brand, travelling the world, working with your partner and the mental aspect of all of it. Having spent her career working in digital marketing and social media for major brands like Snapchat, IMG and THE ICONIC, Doone's experience within the digital world has lead to her latest project in e-commerce - details below for Female Startup Club. CONNECT WITH AMY RUSHWORTH: Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension CONNECT WITH DOONE: @dooneroisin http://www.femalestartupclub.com/ HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner DISCOVER DOONE ROISIN & HER BRANDS KINCS:
Guess who's back!!! It's me...I'm back! This not so mini minisode I discuss the hiatus I took to focus on my mental, spiritual and physical health, and the great expectations of preparing for marriage!www.mystrengthandmyshield.comInstagram - @mystrengthandmyshieldTwitter- @msmspodcastWant to buy the eBook? Click here to purchase “Take Care Beloved”Need a new planner? Check out the Happiness Planner!http://thehappinessplanner.com?aff=826The Daily Grace Co. For Bible Study Needs! - https://www.thedailygraceco.com?rfsn=1332204.e04939
Your pussy is talking - are you listening? As usual, this episode is completely unfiltered and masks-off when it comes to all things vaginas, orgasms, pain during sex, self-pleasure, womb healing, crystal dildos, yoni eggs, lesbian sex and so much more. I'm chatting to the amazing Yoni Queen Rosie Rees - leading Relationship Coach, Founder of Nude Yoga and owner of online crystal sex toy boutique 'Yoni Pleasure Palace'. In this conversation, Rosie shares her wisdom and shines her light onto all corners of sexuality, sensuality and beyond. This episode is suitable for every person who wants a better sex life - whether you're a woman who is struggling with painful sex, lack of orgasms or problems with your womb/ovaries, OR you're a man who wants to understand his woman better in the bedroom and support her to feel more orgasmic. We talk about everything from: Why a lack of pleasure is an emotional disconnection How to create a more orgasmic relationship with your body Learning to connect again after an abusive relationship Specific methods for tapping into more pleasure Why shame from your past can create pain in your pussy How to use a yoni egg and "de-armouring" to heal your womb How to get the sexual spark back in a long-term relationship The messages your vagina and womb might be sending you Sex with a woman VS Sex with a man The role of masculine & feminine in the bedroom Connect with Amy... Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Connect with Rosie Rees: https://www.rosierees.com @rosie.rees HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
I loved recording this Episode with my friend Caroline, who is an Empowerment coach, Intuitive guide and 'Channel' with over 15 years' experience in the fields of spirituality, personal development and soul connection work. We chat all things angels, intuition, the universe, the moon, periods, spirituality and embracing your "shadow side", and Caroline shares her own story of leaving her corporate career, overcoming burnout and leaning into her intuitive gifts (with the help of her invisible spirit guides of course!). Caroline is such an amazingly knowledgable force in the world of coaching and spirituality and I always enjoy speaking with her, so I know you're going to love this conversation if you're intrigued to find out more about your own spiritual side and connecting to your angels. Connect with Amy... Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension https://www.carolinemariejeanne.com/ https://instagram.com/carolinemariejeanne HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
This is an episode of Crush It Mondays. Each week, I'll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In this week's episode, I wanted to share some of my favorite apps. Noislii TrainerRoad Happiness Planner and Five Minute Journal Ten Percent Happier Meditation App Follow Up.CC for Gmail Toggl Airtable Snapseed Flux Listen Now
In Episode 13 I chat with anxiety expert Chloe Brotheridge about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks. If you're looking for a feel-good convo to pick yourself up and get inspired again, then this one's for you! Formally speaking, Chloe is a hypnotherapist and coach at www.calmer-you.com and author of The Anxiety Solution: a Quieter Mind, a Calmer You and 'Brave New Girl'. Get a FREE anxiety-busting toolkit when you visit www.calmer-you.com/free. Connect with Amy... Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
In this ep, myself and Monica Yates dives into all things powering up your periods, finding your feminine, avoiding burnout and getting in tune with your physical body in order to feel more confident and powerful in your life. This is the conversation for you if you're interested in learning more about how your monthly cycle affects you on an emotional, energetic and soul level and how you can leverage your period to have more confidence, intuition and flow in your life. Whether you have a painful period or no period at all, you'll learn more about how to balance your energy and "switch off" from stress, people pleasing and the fear of judgment. Monica is your period and women's brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica's coaching is next-level deep work. Connect with Amy... Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Find Monica via www.monicayates.com.au or www.instagram.com/monicayateshealth HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
In this episode I chat with one of my dear friends, Kirsty Gallagher about all things moon magic, lunar living, manifestation and menstruation. An international yoga teacher and founder of the Lunar Living membership, Kirsty shares some powerful insights into how the cyclical wisdom of the moon influences everything from our confidence, emotional state, our sleep quality, the ability to achieve our goals or release pain. This is a great episode for anyone who finds themselves kept up at night during a full moon or for those who are intrigued by the moon and wanting to learn more. We explore how to work with the new moon, the full moon and the yin and yang phases of the moon cycle, in order to master your confidence, set monthly intentions and manifest your dream life. Website: www.kirstygallagher.com Instagram: http://instagram.com/kirsty_gallagher_ Connect with Amy... Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Special thanks to our amazing sponsor, the Happiness Planner (my favourite journal)! For 10% off your first purchase, please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner
Brought to you by the Happiness Planner, Episode 7 is incredibly authentic, real and raw. I sit down with the beautiful Megan Rose Lane and chat all things motherhood, embracing your body image and postpartum journey, overcoming bulimia and self-judgment, and how vulnerability and authenticity are the doorways to self-confidence. Megan is an entrepreneur, self-love and mental health advocate and first-time mama. Having experienced more than her fair share of mental and physical issues with her body, Megan now uses her story & influential platform to build confidence in other young woman. It's her goal to spread the empowering message of self-love to women all over the world. Megan is truly inspirational and speaks from a place of ongoing experience, authenticity and compassion - admitting often that she is also still figuring out self-love as she goes along. This is undeniably one of my favourite episodes to date, and a must-listen for all millennial women who may be struggling with body confidence, the postpartum journey, the fear of judgment or perfectionism. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension For 10% off your first purchase on the Happiness Planner please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner Find Megan Rose Lane over at @megan_rose_lane
In this episode brought to you by The Happiness Planner, I catch up with London's leading business coach, speaker, wellness entrepreneur and founder of Welltodo - Lauren Armes. As a self-made successful female entrepreneur, Lauren sheds some light on topics such as manifesting money through changing her beliefs and how she made the transition from a corporate career to entrepreneurship. So many women would love to start a business or find fulfilling work, but many do not know what their 'purpose' really is or where to start to discover it. We talk about Lauren's own journey through that same confusion, to discovering her passion and commercialising it into the successful company she runs today. We also discuss the highs and lows of running your own business, the failures and lessons, and how we both navigate those challenges and continue to push forward doing what we love. CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension To read more about Lauren and her business coaching services head to: http://www.laurenarmes.co/ Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner For 10% off your first purchase, please visit the Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE.
What does it mean to be a Christian Woman? How do we navigate those two identities that often seem at odds with each other in our modern society? For what I'm sure is part one of a longer series, I discuss women preaching and in leadership positions, and men as heads of house hold. I also share my philosophies on time management that help me achieve balance.Need a new planner? Check out the Happiness Planner!http://thehappinessplanner.com?aff=826The Daily Grace Co. For Bible Study Needs! - https://www.thedailygraceco.com?rfsn=1332204.e04939Link for website and Worksheet-www.mystrengthandmyshield.comInstagram - @mystrengthandmyshieldTwitter- @msmspodcastWant to buy the eBook? Click here to purchase “Take Care Beloved”
Brought to you by The Happiness Planner, this episode explores and disputes the myth that confidence and happiness can be found in the way we look. In this episode, I'm chatting with the beautiful Olivia Rogers, winner of Miss Universe Australia 2017, Media Personality, Influencer, Mental Health Advocate & Artist, about her struggles with her mental health, an eating disorder, the downsides of the modelling/fashion industry, being in the public eye, dealing with trolls online and how she has wielded her influential platform for a positive impact. Not your typical 'influencer', Olivia vulnerably shares the not-so-glamorous aspects of her journey with anxiety and depression, her personal views on the world of social media and how she has found strong confidence beyond her appearance, false friendships and mental health challenges. You can find Olivia via her website or Instagram CONNECT WITH AMY RUSHWORTH: Website: https://amyrushworth.com/ Instagram: @thisisamyrushworth FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension Huge thank you to my amazing sponsor The Happiness Planner - the planner designed to help you live a life in alignment with who you are and cultivate habits and patterns that help you feel happy and fulfilled from within. The Happiness Planner is personally my favourite journal for self-reflection, self-awareness and exploring my inner world. You can use the code AMYCONFIDENCE in order to get 10% off your first order! They also have mobile and web app for those of you who prefer apps. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner Mobile app: Search on Apple Store / Google Play
Reflecting on the past, looking forward to the future, I share my thoughts on lessons learned and changes I've made to prioritize my spiritual, mental, and emotional health. In this episode, the spiritual care and self care come together, as we have real talk about growing up. I also answer a question from someone in their 30s being frustrated about having never dated.Need a new planner? Check out the Happiness Planner!http://thehappinessplanner.com?aff=826The Daily Grace Co. For Bible Study Needs! - https://www.thedailygraceco.com?rfsn=1332204.e04939Link for website and Worksheet-www.mystrengthandmyshield.comInstagram - @mystrengthandmyshieldTwitter- @msmspodcastWant to buy the eBook? Click here to purchase “Take Care Beloved”
Can we have it all? What does "all" look like? Should we even be seeking "all"? This episode I discuss work life balance from my own life experiences, and from a biblical perspective. I also share my podcast and YouTube recommendations and answer a question about Christian hypocrisy.Need a new planner? Check out the Happiness Planner!http://thehappinessplanner.com?aff=826The Daily Grace Co. For Bible Study Needs! - https://www.thedailygraceco.com?rfsn=1332204.e04939Link for website and Worksheet-www.mystrengthandmyshield.comInstagram - @mystrengthandmyshieldTwitter- @msmspodcastWant to buy the eBook? Click here to purchase “Take Care Beloved”
How much is happiness a leap of faith? And, like entrepreneurship, does the leap ever end? Meet Mo Seetubtim. Mo runs The Happiness Planner while running around the world to cities such as Bangkok, London, San Francisco, and New York. She once worked in a media agency in Australia but left and created her own company. And a new way of living. We discuss: - Happiness in different parts of the world - Moving countries to understand who you are - Living a free life - Relationships - what's a happy relationship? - Jumping from a full-time job into starting a company - Running an online business - The power of writing You can find Mo at http://www.thehappinessplanner.com and http://www.instagram.com/happinessplanner For more strategy talk: 1. Strategy newsletter: http://www.markpollard.net/email-newsletter/ 2. Strategy drawings: http://www.instagram.com/markpollard 3. Strategy Twitter: http://www.twitter.com/markpollard 4. Join 5,000+ strategists: http://www.sweathead.co New book "Strategy Is Your Words" out soon.
Mornings With Mike: Daily Motivation For More Health, Happiness, Fulfillment
Failing to plan is planning to fail and I refuse to let you and I fail in 2019, that's why I've created this Health & Happiness Planner to assure our success in the new year ahead.
Prior to Thanksgiving week, aSweatLife hosted a breakfast-and-learn focused on gratitude practices - a buzzy topic to be sure, but one that we were excited to talk about in a very different way. Editor In Chief Kristen Geil led us through a few gratitude visualization exercises, and we all went into the day feeling all kinds of warm-fuzzies alongside the rest of the 50 attendees. On this episode of the podcast, the four hosts break down what we did during that breakfast-and-learn and why we did it, as well as what our own gratitude practices look like. A few weeks before the breakfast-and-learn, we asked attendees to do the following: Submit three photos from your camera roll on your phone that make you feel grateful. As you're searching, look for the hidden gems, and make sure you select at least two photos you don't mind sharing with the group. Together, Geil led the group through visual gratitude exercises, and if you're looking for a way to bring your family together this upcoming holiday week and beyond, you're going to want to jot down these notes, too. 3 gratitude exercises to try this Thanksgiving With Photo #1: Take 3-5 minutes to jot down any notes about one of the photos you selected. Depending on how big your group is, you can have everyone share one thing they wrote down. Answer the following questions to get the creative juices flowing: To someone who doesn’t know you, what does this image show? What does this image represent to you? How did you feel at the moment this photo was taken? How do you feel looking back on it today? Why did you choose to print this photo? With Photo #2: Select a photo you don't mind having others look at and write notes about. The second exercise is a group activity. You'll spread out photos next to a slip of paper around the room. Each participant will walk around and write down what he or she sees in the photo. It could be a guess as to why you think someone selected the photo, or just jot down what you observe and what you find to be extraordinary within the shot. Fellow podcast host Jeana Anderson Cohen watched this exercise unfold and told us on this week's #WeGotGoals episode, "Everyone was just completely delighted when they got back to their photos. I was overcome by the amount of positivity that came through the room." "it was a good way to stretch those gratitude muscles," Geil added. With Photo #3: Practicing gratitude is never a one-and-done deal, it's a muscle you have to continue to work on. So with this third photo, we offered a few ways to allow this exercise to live and breathe outside the walls of the breakfast-and-learn. Either share the photo on your favorite form of social media along with the reason why you're grateful for the moment, or start a separate album in your phone of the photos you don't plan to post to Instagram, but the ones you want to save for the moments you need an extra mood boost or reminder why you do have so much to be grateful for. Listen to the podcast to hear why we loved the element of the visual exercise so much, and how different the different the exercise felt when we could actually hold a 4 x 6 print of some of our most cherished photos from the past year. What else we talked about on this episode On this episode, we also share what we learned from some of our previous guests this year and how we have implemented some of their gratitude regimens in our own daily routines. Anderson Cohen pulls from Laura Vanderkam and Stephanie Izard in her amalgamation of different practices which culminates in writing three separate lists every day. Each morning, she writes what makes today different from other days, because as Vanderkam explains in her episode, creating special moments deepens memories and makes time feel like it's literally expanding. Anderson Cohen also writes three things she's grateful for to start out each morning. At the end of the day, she writes an accomplishment list (or as Danni Allen likes to call it, a "ta-da list" versus a to-do list). For Geil, the Five Minute Journal is a current favorite each morning, but she's also a fan of The Happiness Planner (and hey, we heard from the founder of this brand on #WeGotGoals, too)! Cindy Kuzma celebrated her seven-year anniversary in going full-time free lance this past year, and to commemorate, she thought about the people who helped her along her journey and wrote dedicated emails to someone different each week. "I got to reconnect with people, and think back on those moments when someone believed in me ... I got to make their lives a little bit better, too," she said. Beyond how a gratitude practice can improve your own health and happiness, Kuzma reminded us all of something. You never know how you can help others by telling them you're grateful. Ready to gather your people for the gratitude exercises we talk about on today's episode? You can listen to #WeGotGoals anywhere you get your podcasts — including Spotify! If you like what you hear, please leave us a rating and a review. Make sure to listen all the way through, because at the end, we heard from a real-life goal-getter just like you – Sarah Russo. (Want to be featured on a future episode? Send a voice memo with a goal you’ve crushed, a goal you’re eyeing, or your best goal-getting tip to Cindy Kuzma at cindy@asweatlife.com.) Oh - and if you listen all the way through this episode you'll hear us give a shoutout to Lil Jon for this particularly uplifting track. If it gets stuck in your head this upcoming Thanksgiving week then, well, you're welcome.
How much happiness have you created in your life? Many people think that they are happy as aresult of good things happening to them or when they achieve some goal. Hopwever, this is incorrect as research has found that happiness is actually a choice. Abraham Lincoln said "Folks are usually about as happy as they make their minds up to be" and this is true. In this episode you will learn simple effective ways to experience more happiness in your life long-term, and it's easier than you may think!
Business, Life, & Coffee | Entrepreneurship, Life Hacks, Personal Development for Busy Professionals
For this week’s episode, we met with Mo Seetubtim. She is the founder of the Happiness Planner, a planner/journal designed to help you live a happy, inspired, and truly fulfilled life by embracing the power of positive thinking, mindfulness, gratitude, and self-development. Recently, the Happiness Planner company launched an app!Our topics include: The story behind the making of the Happiness Planner. What are the key ingredients that will help you grow a stronger following? How should a small team approach cooperating with a large brand? Useful productivity apps, hacks, tips and tricks that will help you in your daily work. The future of the Happiness Planner. What's Next? Learn skills that will make you the sharpest person in the Boardroom: https://humanresources.teachable.com/ Like This Episode? Leave a tip! Learn More: https://www.patreon.com/blc --- Listen: iTunes | Podbean Connect: IG | T | FB | Website | Sponsor Music: http://www.bensound.com/royalty-free-music --- This episode is powered by Jumpstart:HR, LLC HR Outsourcing for Small Businesses and Startups: http://www.jumpstart-hr.com
This week's podcast episode is all about journaling. Ok so I know people have been banging on about journaling for a while but bear with me here! NOT THE TYPE I have never been the ‘type’ to write feelings down in a diary so I did what you probably just did…you know…that little eye roll…yes I know! UNTIL I got to breaking point in my life, knew something had to change and was willing to try anything, so I decided to stop ignoring the fact that EVERYONE said it worked…and i’ve never looked back. It literally changed my life. 5 minutes per night was enough to shift my mindset for the better. So I want YOU to stop ignoring it and i’m going to try and show you how and why it works and talk you through the potential ‘side effects’ so you can get started and start living a happier and more fulfilled life…honestly it really does that and you deserve that! BACKED BY SCIENCE There are a HUGE amount of scientific studies on the benefits of journaling (which I won’t go into now in the interests of time…your friend Google or Siri can help you out there) and it’s emotional benefits and the benefits on your mental health in general. So much so that doctors, therapists, counselors and coaches routinely recommend it for patients. But it doesn’t need to be something that takes you hours every day and is just another thing to add to your never ending to do list…no, no my friend! DO THE BARE MINIMUM There are countless ways to do ‘the bare minimum’ and still get HUGE benefits from it, start small and see how you go. Some of my favourites, before I started designing my own printables based on what was working for me, positive psychology, a little neuroplasticity and gratitude, were the 5 minute journal, the Happiness Planner, Kikki K’s sentence a day or gratitude journal. I ENCOURAGE YOU TO FIND YOUR OWN ‘STYLE’ AND WHAT WORKS FOR YOU. There are many different ways to journal and you need to find one that works for you because guess what…if it feels like a chore…you won’t do it! DO WHAT WORKS FOR YOU THAT YOU WILL ACTUALLY STICK TO! Some of the lovely benefits of journaling include: Feeling more gratitude – The opposite of anxiety and you can’t feel both at the same time…BONUS! More Happiness. You will be more Mindful throughout your day. You will feel you have more focus and purpose. Better relationships with other people. A more positive outlook. Be more accountable to yourself. You’ll start the day off or finish the day off with a MUCH better mindset. You will consciously start to look for positive things to include throughout your day and stop focusing on the negative. You will have more memories and won’t let life slip you by. You’ll actually write down your goals and ideas and be more likely to achieve them. Reduce stress. Be kinder. Generally be a better version of yourself! IS THAT ENOUGH TO CONVINCE YOU? Give it a go for a week, what have you got to lose? Find out more here.
What makes you happy? What makes you unhappy? What habits would you like to improve? What and who are you grateful for in your life? What is your definition of success? Not part of your average checklist or daily to-do's, but questions like these make up the Happiness Roadmap as outlined in Mo Seetubtim's Happiness Planner. Seetubtim asked the readers of her personal blog for input about what would help them in their everyday lives. Their overwhelming answer was help to find and feel happiness daily. "A lot wanted to learn how they could be more positive and happier, and I thought this was so interesting," Seetubtim shares. "There are so many books out there about happiness and positive thinking, but it's not like something you can just read and change overnight. It requires practice. You need to practice the new way of thinking, of doing, over and over and over until your mind is trained." And thus sparked the idea of The Happiness Planner, a daily journal and planner with gratitude and positive thinking at the forefront of the agenda (literally). When we talk to gold medalists, stuntwomen or finance gurus, we tend to hear grit behind their words; their goals are specific and they've got to be fierce if they mean business about accomplishing them. But Seetubtim sees goals in a slightly different, perhaps even softer, light. "I think one of the things I've come to realize over the years ... it's not about what I get, it's mostly about what I become," she says. "And I really like the process of competing with myself and becoming the best I can be. Goals for this founder - no matter how big her business becomes - can still be about developing the smallest of human attributes. Seetubtim offers up potential goals like "I want to be more organized" or "I want to be more humorous" as interesting and worthwhile goals to go after. "I think these are some of the things that people can actually set as personal goals - and I think [they're] actually really fun to achieve. A lot of people don't even think about achieving [them]." Gratitude and positive thinking as a habitual act that you must practice is what sets The Happiness Planner apart from millions of other diaries and journals worldwide. Taking The Happiness Planner to the global market is a huge goal Seetubtim's accomplished this year, and next up, she wants to bring the planner to more youth across the world. Where we grow up and who we grow up with may be out of our control, but learning how to deal with our own internal conflicts is within our control. If we can do that from a younger age, we'll be better equipped to deal with even bigger conflicts in adulthood. As Seetubtim says in the conclusion of this episode, "If everybody grows up feeling more happy and whole, there would be fewer issues in this world."
Today we are joined by Mo Seetubtim, founder of the blog Brandmentalist and creator of The Happiness Planner. Mo's passion for living with intention and passion is inspiring and the complex relationship with her parents bring a refreshing perspective to what could've been just another pretty blog. Don't miss her beautiful and thoughtful messages- follow her on Twitter and Instagram. Show Notes RLW {Read Listen Watch}: Listen to Erica's pick- Reply All podcast - Episode #64: On the Inside THERAPIST PROBLEMS: In this episode we talk about the complexities of ending therapy. Do you have a story about terminating therapy? Who decided it was time to take a break? Was it a permanent thing or did you go back again later? We want to hear your thoughts! Don't forget to go send us your questions and suggestions for THERAPIST PROBLEMS Tag us and use the hashtag #WithThatBeingSaid Esther: Twitter | Instagram | Facebook Erica: Twitter | Facebook |Instagram {
FOMO is the Fear of Missing Out. Not getting invited to a party. Watching your friends hang out without you. Seeing what other people are doing and wishing you were there. Now with social media, you can watch all the fun in real time. FOMO sucks! No one likes the feeling of being left out. You're either the last one to know about something or no one even bothered inviting you in the first place. You feel lonely, hurt, excluded. Everyone experiences FOMO on some level BUT the good news is, you can do something about it. This week, we share how we've come to say goodbye to FOMO FO GOOD! Purchase Ryan Higa's book here: http://amzn.to/2tCrSkL Passion Planner: http://www.passionplanner.com/ The Happiness Planner: https://thehappinessplanner.com/ The Happiness Planner App: https://app.thehappinessplanner.com/ Follow us on social! Christine - Instagram: @peachiechristine; Twitter: @christinechen4 Regina - Instagram: @regina.fang; Twitter: @reginafang Perfectly Imperfect - Facebook: perfectlyimperfectpodcast NEW episodes every TUESDAY! Remember to rate, review, and subscribe on iTunes and don't be afraid to tell a friend about the show :) See you guys next week! Send us feedback/questions at theperfectlyimperfectpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Mo Seetubtim is Founder of The Happiness Planner. In this raw edition of The Razor Sharp Show, Ray and Matt chat with Mo about her business and how she is using outsourcing to delegate work, get more things done and grow her business! Mentioned in this episode The Happiness Planner Outsourcing Angel Slack Thank you for listening… Thanks for taking the time to listen to the Razor Sharp Show. If you enjoy listening to this podcast, please share it on Facebook and/or leave a review on iTunes. Don’t forget to subscribe to the show on iTunes so you can get the latest episodes as soon as they’re published. If you have a question or would just like to say hello, feel free to shoot us an email: hello@razorsharpshow.com See omnystudio.com/listener for privacy information.
Resiliency Expert and Napoleon Hill Foundation Certified Instructor, Tom Cunningham (too tall) interviews Mo Seebutim, creator of The Happiness Planner. The Happiness Planner is a planner that focuses on happiness, positive thinking, mindfulness, gratitude, self-awareness, and self-development. It is designed to help you welcome more positivity, joy, and happiness into your life and become a happier and more positive person as a result. In order to make an effective improvement and change in our life, we need to self-reflect periodically and track our progress as we go along. http://thehappinessplanner.com/?aff=18
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