Meditation for Fitness Peeps

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into the widely used Tibetan mantra, “Om Mani Padme Hum”, but instead of doing it in Sanskrit, we’re doing it in English. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

Today’s exercise won’t be for everyone.  In this episode I’ll be doing an exercise created by the great sage and Jesuit priest, Anthony de Mello.  In this exercise you visualize your death. It’s not an exercise in making you afraid. It’s actually an exercise in helping you to live.  Helping you to shed your false identity so that you can birth your soul. Immediately after the visualization we will flow into a 5 minute meditation If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...    

Before “The Buddha” was “The Buddha” he was known as Siddhartha Gautama, a Prince turned ascetic on a journey to enlightenment. Siddhartha’s destination of enlightenment was reached sitting under a fig tree, now known as “The Bodhi Tree” In today’s visualization we will imagine ourselves as Siddhartha Gautama sitting under the Bodhi Tree and becoming enlightened. Immediately after the visualization we will flow into a 5 minute meditation If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

  The Lotus flower is a symbol often depicted in Eastern religion and philosophy, but have you ever thought about what it means? The Lotus flower symbolizes enlightenment. In today’s episode we’ll take a meditative journey on becoming a White Lotus. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What is reality?  Am I dreaming? Is everything just an illusion? This is a meditative visualization based off the Taoist parable, The Butterfly. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast Today’s episode is a special meditation that I created for the Woodbury Meditation and Mindfulness Group in Woodbury, MN In this episode there’s a moment for breathing and gratitude.   Then there’s a relaxation technique that flows into a visualization followed by 20 minutes of meditation using a new meditation soundtrack that contains isochronic tones. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “Let Go” mantra meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

This meditation came out of a conversation that I had with one of my friends and explores the magic of meditation. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

Learn how to merge yourself with a being of light I learned this visualization / meditation from the spiritual teacher, Ram Dass. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

Stress can literally destroy your health. This episode contains a super simple stress relief visualization exercise.  ENJOY! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure..

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “relax and release” mantra meditation inspired by Ram Dass and Michael Singer . If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a BRAND NEW binaural beat that was created to help boost your energy and creativity. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

Here’s a 5 minute pre-yoga workout visualization exercise.  Enjoy! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, a quick inspiration, then a visualization that immediately flows into a 5 minute meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude followed by a 5 minute Joe Rogan inspired meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...    

This is a super quick and easy pre-workout mindfulness practice. Yup, it's only 20 seconds and it's based off of the Tiny Habits research being done at Stanford University.  Try it for 5 days and let me know how it works: Phil@mindfulFT.com If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is PRE-RUN VISUALIZATION EXERCISE If you like to run either indoors or outdoors and you want to work on boosting your performance or possibly making your running a little easier, try this PRE-RUN VISUALIZATION EXERCISE and let me know how it works for you. You can email me at Phil@mindfulft.com If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that focuses on habit creation using a special method called TINY HABITS This method was developed by BJ Fogg, a Behavioral Scientist at Stanford University This is a non-traditional and easy method of creating new habits that last Here’s my ask, after you listen to this episode, create one tiny habit and follow through with it for the next 7 days If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about BJ Fogg and his Tiny Habits Method check him out at: https://www.tinyhabits.com/ If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, a teaching from the Upanishads (King of Death story),  a “Still Pond” visualization and then 5 minutes of meditation. Here is The King of Death’s teaching: Nobody sees God with their eyes, because God is without visible form. But God can be revealed in the heart through self-control and meditation When all the senses are stilled When the mind is at rest When the intellect does not waver That is when you’ve reached the ultimate reality That is where immortality lies If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a Zen Breathing Technique that I call, 10 Breaths. This is a super easy breathing exercise that can benefit your health in so many ways. Here’s my recommendation, try doing this breathing technique before and after your workouts for the next 7 days and tell me how you feel. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, an inspiration from Arlene Lorrance and her book, The Love Principles, a “create your life” visualization and then 5 minutes of meditation. Here are Arlene’s words of wisdom: BE THE CHANGE You can check out Arlene Lorrance here: https://www.consciousnesswork.com/love.htm If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains Dr. Andrew Weil’s, 4-7-8 Breathing Technique. This is a super easy breathing exercise that can benefit your health in so many ways. Try it now! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING!   If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:15 In today’s episode there’s a moment for gratitude, an inspiration from the Tao Te Ching , an “Heart Light” visualization and then 5 minutes of meditation. Here are Lao Tzu’s words of wisdom: Knowing others is wisdom.  Knowing yourself is englightenment   If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a PERFECT HEALTH & HEALING VISUALIZATION By the way, while I do 100% believe that visualizations are effective in helping you maintain your health and heal yourself…. THIS IS NOT medical advice…  If you have some sort of medical condition please consult with your doctor. This visualization is an added tool in your health and healing toolkit; take advantage of it. It’s quick, it’s easy and it’s all natural. In this episode I created a perfect health visualization that can be used at anytime, but right before you go to bed would be a great time to program this into your brain. NEVER DO MEDITATIONS OR VISUALIZATIONS WHEN YOU’RE DRIVING If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING!   If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the “Iceman” Wim Hof, an “Ice bath” visualization and then 5 minutes of meditation. Here are Wim Hof’s words of wisdom: When you realize there are no limits to your mind, you can change You can check out Wim Hof here: https://www.wimhofmethod.com/ If you’d like to listen to another Wim Hof meditation check out Episode #13 If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a MUSCLE GROWTH VISUALIZATION By the way, while I do 100% believe that visualizations are effective in helping you create the results you want…. THIS IS NOT A, “DO NOTHING AND GET BIG MUSCLES” GIMMICK…  Muscle growth has many factors including, education, gym time and proper eating, so if you think that just listening to this podcast is going to turn you into a fitness model overnight, YOU’RE WRONG! IN MY OPINION… health, fitness, weight loss and muscle growth all BEGIN WITH YOUR MINDSET, yet that aspect is RARELY addressed even though scientific studies have shown it to be highly effective. This visualization is an added tool in your arsenal; take advantage of it. It’s quick, it’s easy and it’s all natural. In this episode I created a muscle growth visualization that can be used at anytime, but right before you go to bed would be a great time to program this into your brain. NEVER DO MEDITATIONS OR VISUALIZATIONS WHEN YOU’RE DRIVING Feel free to listen to the track fully, but if you want to get right to the start of the exercise, you can skip ahead to the 1:11 mark. If you like the episode, please share it with a friend or family member. As always, THANKS FOR LISTENING!   If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the Indian self-inquiry teacher known as Papaji, an “Ocean Water” visualization and then 5 minutes of meditation. Here are Papaji’s words of wisdom: Whatever comes, let it come.  Whatever stays, let it stay. Whatever goes, let it go If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the poet Rumi, a “Union with The Field” visualization and then 5 minutes of meditation. Here are Rumi’s words of wisdom: Not Christian or Jew or Muslim, not Hindu, Buddhist, Sufi or Zen.  Not any religion or cultural system. I am not of the West, nor from the East.  Not out of the ocean or up from the ground. Not natural or ethereal, not composed of elements at all.  I do not exist, am not an entity in this world or the next. Did not ascend from Adam or Eve or any origin story.  My place is placeless, a trace of traceless. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a FAT BURNING VISUALIZATION By the way, while I do 100% believe that visualizations are effective in helping you create the results you want…. THIS IS NOT WEIGHT LOSS GIMMICK… Losing weight has many facets including educating yourself, eating healthy and exercising, so if you think just listening to this podcast is going to turn you into a fitness model overnight, YOU’RE WRONG! IN MY OPINION… health, fitness and weight loss BEGIN WITH YOUR MINDSET, yet that aspect is RARELY addressed even though scientific studies have shown it to be highly effective. This visualization is an added tool in your arsenal; please take advantage of it. It’s quick, it’s easy and it’s all natural. In this episode I created a 6 minute fat burning visualization that can be used at anytime, but right before you go to bed would be a great time to program this into your brain. NEVER DO MEDITATIONS OR VISUALIZATIONS WHEN YOU’RE DRIVING Feel free to listen to the track fully, but if you want to get right to the start of the exercise, you can skip ahead to the 1:29 mark. If you like the episode, please share it with a friend or family member. As always, THANKS FOR LISTENING!   If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...    

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from mycologist, author and businessman, Paul Stamets,  a “Love” visualization and then 5 minutes of meditation. Here are Paul’s words of wisdom: We all need to create legacies where our names will be heralded in the future as a person that cared more about other people than they cared about themselves. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a PRE-WORKOUT VISUALIZATION   Visualization is commonly used with high-level and pro athletes, because scientific studies show that it boosts athletic performance and it’s completely natural. If these people are using visualizations to boost their performance, WHY AREN’T YOU? It’s quick, it’s easy and it’s all natural.   In this episode I created a 4 minute performance boosting visualization that can be completed before any workout whether it’s cardio or strength training.   Feel free to listen to the track fully, but if you want to get right to the start of the exercise, you can skip ahead to the 1:08 mark.   If you like the episode, please share it with a friend or family member.   As always, THANKS FOR LISTENING!

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a MINDFUL EATING EXERCISE The idea for this episode comes from an experiment that was conducted at the University of Liverpool in England by Dr. Eric Robinson. In the experiment Dr. Robinson had his subjects listen to a 3 minute mindful eating audio as they were about to eat their meals. The experiment showed that the people that listened to the audio consumed 30% less calories.   In the spirit of Dr. Robinson’s experiment, I created a 3 minute mindful eating audio for you. If you’re interested in trying it out, all you need to do is put on your headphones and listen to the track as you’re about to eat a meal.   Feel free to listen to the track fully, but if you want to get right to the start of the exercise, you can skip ahead to the 2:03 mark.   If you could care less about reducing your calories, just skip this episode.   If you like the episode, please share it with a friend or family member.   As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from Sadhguru, a “Key” visualization and then 5 minutes of meditation. Here are Sadhguru’s inspiring words: A key is a phenomenal instrument only if you know how to use it, otherwise it’s just a piece of metal, so is a mantra If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from Wayne Dyer, an “Ego Release” visualization and then 5 minutes of meditation. Here are Wayne’s inspiring words: You can either be a host to God or a hostage to your ego.  It’s your call. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from Alan Watts, a “Waves” visualization and then 5 minutes of meditation. Here are Alan’s inspiring words: You and I are all as much continuous with the physical universe as a wave is continuous with the ocean. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher A.C. Bhaktivendanta Swami Prabhupada, a “Heart, Light, Love” visualization and then 5 minutes of meditation. Here are Prabhupada’s inspiring words: First-class religion teaches one how to love God without any motive. If I serve God for some profit, that is business-not love If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from Hindu spiritual text, The Bhagavad Gita,  a “Sweep and Release” visualization and then 5 minutes of meditation. Here are Gita’s inspiring words: Those who cannot renounce attachment to the results of their work are far from the path If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from punk legend (Cro-Mags), author and Ironman Athlete, John Joseph,  a “Third Eye” visualization and then 5 minutes of meditation. Here are John Joseph’s inspiring words: When you develop a spiritual power, nothing in the material world can touch you. Check out John Joseph here: http://www.purepma.com/about/ If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the author of The Secret, Rhonda Byrne, a “Magical Touch” visualization and then 5 minutes of meditation. Here are Rhonda’s inspiring words: Choose your thoughts carefully.  You are a masterpiece of your life. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher Deepak Chopra,  a “Still Pond” visualization and then 5 minutes of meditation. Here are Deepak’s words: In the midst of movement and chaos, keep stillness inside of you If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the Tibetan Buddhist Leader, The Dalai Lama, a “Kindness” visualization and then 5 minutes of meditation. Here are the Dalai Lama’s inspiring words: Be kind whenever possible. It is always possible If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from Buddhist Monk, Thich Nhat Hanh, a “Smile” visualization and then 5 minutes of meditation. Here are Thich’s inspiring words: Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher Eckhart Tolle, a “Rowboat” visualization and then 5 minutes of meditation. Here are Eckhart’s inspiring words: Always say yes to the present moment.  Surrender to what is. Say yes to life and see how life starts suddenly to start working for you rather than against you. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the philosopher Spinoza, a “God Within” visualization and then 5 minutes of meditation. Here are Spinoza’s inspiring words: God is the indwelling and not the transient cause of all things If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:14 In today’s episode there’s a moment for gratitude, an inspiration from Einstein, a “detachment” visualization and then 5 minutes of meditation. Here are Einstein’s inspiring words: The true value of a human being is determined primarily by the measure and the sense in which he has attained liberation from the self If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re familiar with this podcast already, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the founder of Zen Buddhism, Bodhidharma, a “10 Breaths” visualization and then 5 minutes of meditation. Here are Bodhidharma’s inspiring words: The essence of the way is detachment If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher and Jainism guru, Mahavira, a “Love and Forgiveness” visualization and then 5 minutes of meditation. Here are Mahavira’s inspiring words: Anger begets more anger and forgiveness and love lead to more forgiveness and love If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...    

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, an inspiration from the American author and humorist, Mark Twain,  a “Love and Kindness” visualization and then 5 minutes of meditation. Here are Twain’s inspiring words: Kindness is the language that the deaf can hear and the blind can see If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher, Bhagwan Shree Rajneesh / Osho,  a “Witnessing” visualization and then 5 minutes of meditation. Here are Osho’s inspiring words: This is the paradox of life, one who is ready to die, never dies. Check out Osho’s work here: http://www.osho.com/ If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, an inspiration from The Abundance Book,  a “Source Within” visualization and then 5 minutes of meditation. Here are the inspiring words: In pursuit of knowledge, every day something is added. In the practice of the Dow, every day something is dropped. Less and less do you need to force things, until finally you arrive at non-action. When nothing is done, nothing is left undone. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, an inspiration from The Abundance Book,  a “Source Within” visualization and then 5 minutes of meditation. Here are the inspiring words:  Your only source is the God presence within you.  If your mind is on the source, the cause, then supply flows freely.  If your mind is on the effect, then you block the flow. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...