Podcasts about isochronic

White Noise - Isochronic Enhanced

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Isochronic enhanced Deep Sleep with 24hz-12hz-6hz-3hz-528hz wavesThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5943308/advertisement

Having difficulty concentrating? Use this soothing sound for immediate focus and calmness. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

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Immerse yourself in the tranquil depths of the Amazon jungle with our transformative episode, "Jungle Tranquility." Experience the power of isochronic binaural waves as we guide you through the Simply Meditation Series, creating a serene and immersive environment for meditation. Let the captivating sounds of the Amazon jungle transport you to a world of natural beauty and tranquility. The isochronic binaural waves enhance your meditative experience, promoting deep relaxation and heightened awareness. Tune in and embark on a journey of self-discovery and inner peace as you embrace the transformative power of the Simply Meditation Series with isochronic binaural waves in the mesmerizing ambiance of the Amazon jungle. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the fascinating world of isochronic tones, a form of brainwave entrainment music that has the potential to bring positive changes to your life. Isochronic tones are rhythmic beats or pulses of sound that are carefully crafted to synchronize with specific brainwave frequencies. When you listen to isochronic tones, your brain begins to align its own brainwave activity with the frequency of the tones. This process, known as entrainment, can lead to various benefits depending on the targeted brainwave frequency. For example, lower frequency isochronic tones, such as delta waves, are often associated with deep relaxation, restful sleep, and rejuvenation. Listening to these tones before bedtime can help you unwind and promote a more restorative sleep experience. In contrast, higher frequency isochronic tones, such as gamma waves, are linked to enhanced focus, creativity, and cognitive function. By incorporating these tones into your study or work sessions, you may experience improved concentration and mental clarity. It's important to note that while isochronic tones have shown promise in research and anecdotal reports, their effectiveness may vary from person to person. Additionally, they should not replace professional medical advice or treatments for specific conditions. If you're interested in exploring the benefits of isochronic tones, consider finding reputable sources or experienced practitioners who can guide you through the process. They can provide you with tailored recommendations and help you incorporate isochronic tones into your wellness routine safely and effectively. Remember to approach isochronic tones with an open mind and listen to them in a comfortable and distraction-free environment. With regular practice, you may discover how this form of brainwave entrainment music can positively impact your life. Isochronic tones, Brainwave entrainment, Rhythmic beats, Synchronize, Brainwave frequencies, Entrainment, Positive changes, Delta waves, Relaxation, Sleep, Rejuvenation, Restorative sleep, Gamma waves, Focus, Creativity, Cognitive function, Study, Work sessions, Concentration, Mental clarity, Research, Anecdotal reports, Effectiveness, Person to person, Professional medical advice, Treatments, Reputable sources, Experienced practitioners, Tailored recommendations, Wellness routine, Open mind, Comfortable environment, Regular practice, Impact. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is being brought to you by Forecast Salon, located in Homewood, Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry, focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram at Forecast Salon, or find them online with their new online store at www.forecastsalon.com As this podcast goes to air we are coming into the second new moon in Aries.  The New Moon Solar Eclipse on April 19/20, kickstarts a new cycle of eclipses that will continue to unfold until March 2025. The Aries New Moon Solar Eclipse activates a gateway to a new reality. Doors will open, bringing new opportunities and new pathways. Some of these opportunities may come as a surprise but others may be things we have been working towards for some time. Having two powerful lunar cycles back to back in Aries indicates an intensity building around Aries themes. It's a reset in energy!  Time to reevaluate your path for the Spring. Remember … Aries is a fire sign, and the element of fire which lives within us all giving you strength, courage, passion, and determination. Just be careful for when it burns too strong, the element of fire can lead to anger, attacks, destruction, and being too impulsive or ego-driven. It is a time to balance your own energies.  To realign with your purpose and even perhaps a Spiritual Makeover. If you aren't really sure where your spiritual practice has gone or even how to create one, my Empowered Spirit Private Mentoring program has opened up some new spots.  Schedule a Spiritual Makeover Call with me and let's see what the #1 thing is that you can do now to help you move through this transition and empower your purpose.  In today's episode, I am super excited to bring you an interview about the healing power of music.  Music and sound, as we talked about on the podcast with Ashana, can be so healing, especially bringing in the sounds of Mother Earth. I know for myself, being surrounded by the earth and water, and then the birds and the wind are so healing, but we can't always be out in nature. So I wanted to bring this interview to you with Steve Gordon from David and Steve Gordon.  Steve Gordon along with his brother, David Gordon, are considered to be innovators. Over the course of their 30-year career, they have consistently pushed the boundaries of musical styles, and their albums have been pivotal in shaping the changing landscape of ambient music, world music, and chill-out electronica . Both David and Steve are award-winning producers, as well as composers, classically trained instrumentalists, and the founders of Sequoia Records, which they have molded into a world-class record label since its inception 26 years ago. Inspired by the tranquility of Sequoia National Park, David, and Steve became a pioneering force in new-age music by using nature sounds as a part of a musical composition to create nature music - a novel approach that had not been accomplished prior. David and Steve's drum music albums, with their juxtaposition of earthy Native American rhythms and modern elements like guitar, keyboards, and chill-out electronica have defined world music and continually taken the concept to new heights. Their album Sacred Earth Drums features an organic fusion of modern and ancient sensibilities and was a #1 best-selling title for over two years following its release. Successive releases have continued to receive accolades, including Sacred Spirit Drums, about which NAPRA Review commented, "This follow-up to Sacred Earth Drums is sure to be just as big... the drumming is joyous," and Drum Medicine, which won prestigious COVR awards for "Album of the Year" and "Best World Album." The Gordon's collaborated with Richard Merrill, research director of Songrest, one of the leading experts in the field of brainwave research. They teamed up to create the most advanced and effective binaural beats music possible. Their new series of Binaural Beats music also includes Isochronic tones in a new way which makes the use of headphones optional. For the first time, you can enjoy the powerful life-changing effect of the binaural beats without the need for headphones. This new breakthrough in brainwave music is only available in this new series from David & Steve Gordon's Binaural Beats Research. In this interview, we talk about music, sacred instruments, global shamanic culture, binaural beats, intention, and the healing power of music. Yes, you can go through your day or fall off to sleep without it but having a way to connect to your Spirit is so powerful. Music makes it so much easier to unwind the nervous system! Allow their music to reach into the depth of your soul. Soothe the stress and return the energy of peace and serenity to you. Find their music on all your favorite music streaming services just by googling David and Steve. And if you are searching for a way to begin your spiritual practice, reach out and schedule a complimentary Spiritual Makeover call with me. Thanks again for listening. To your Spirit, Terri   Follow Terri on Instagram Episode Credits: Sound Engineer: Laarni Andres https://www.facebook.com/laarni.andres.7

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Wellness + Wisdom Episode 504 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what the true essence of vibrations is. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: The globe vibrates at a herz frequency. How our emotions affect our vibrations. What it means that emotions dictate our physiology. Everything you need to know about an emotional frequency chart. Why each of our emotions has its own frequency. How understanding the emotional frequency chart can make you a better human. David Hawkin's research to develop the emotional scale. How a higher allows us to express our true nature. Most of us fluctuate between different frequencies all day long. What resting metabolic rate (RMR), non-exercise activity thermogenesis (NEAT), and heart rate variability (HRV) are. How unprocessed trauma leads to hypervigilance and how we project onto others what we feel about ourselves. What it takes to overcome low-frequency emotional states. Why low vibrations make it harder for us to be loving. The importance of looking within us with love and compassion. How to identify what frequency you spend most of your time at.   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Listen To Episode 504 As Josh Trent Uncovers The Connection Between Emotional Frequency, HRV, And RMR   [00:00] Levels Of Consciousness We've all heard the phrase "your vibe attracts your tribe", but what does that actually mean? What the heck is vibration? Today on Solocast, I'm going to answer that question in depth and so much more. As I talk about the true essence behind frequency. We all know about the levels of consciousness that we've heard about with the lower self-being 20 resonating shame or 1,000 for consciousness when you look at David Hawkins's work. But beyond Hawkins's work in the levels of consciousness, what does it mean when your nervous system, your mind, and really the essence of your soul get a good gut feeling or a bad guy feeling about a person, place, or thing? By the end of the Solocast, my promise to you is that you'll have a true understanding of Hawkins's levels of consciousness, how this relates to your own personal life, and most importantly what you can do with this concept of vibration to bring you more fulfillment in the five aspects of your wellness pentagon. If you're joining us for the first time, this may or may not be the best place for you to start you can check out our full guest interviews every Tuesday and on Thursdays, we do this Solocast, which is like the mental musings where I get to pontificate and project all the things that I am fascinated about when it comes to wellness. So if you're a wellness dork or if you're an enthusiast like me, every single episode on Thursday is going to be really really good because it's just me going forward with notes and kind of off-the-cuff, really authentic, sometimes vulnerable. I've cried in a few Solocasts, which is a good thing, especially for men.   [01:50] Emotional Frequency Scale So you heard that right? Everybody has a vibe that impacts us. What does frequency actually mean? Are you aware that in the world the globe vibrates at a hertz frequency that's either subtle, imperceptible, or corresponds to an individual vibration? Sometimes unnoticeable. You read that correctly. Everybody has a basal metabolic rate (BMR) and the rest but when life events occurred, and emotions are involved this vibrational rate changes dramatically and quickly. So, just like a child, which is the best way to learn; approach things with a heart and mind of a child, and as an adult with your own life experience, the big question for me is when it comes to frequency or emotional frequency: What is the missing link between heart rate variability, resting metabolic rate, otherwise known as RMR, and vibration to create vibrant health? Essentially, what can we learn about heart rate variability, resting metabolic rate, and the emotional frequency scale, or vibration in order for us to connect the dots and create better health from how our emotions dictate, and vice versa, our physiology? The snake eating its tail... Due to its potential to really make you a better version of yourself, it's crucial to comprehend the emotional frequency chart. Let's talk about this, I'm going to reference this at JoshTrent.com/504. There is a map here from nondualitylife.com to give them credit, it is a wonderful map. At the bottom of it is shame, at the top, it is full consciousness. What does that really mean? It means that every emotion has a frequency that it vibrates at and that we experience. In other words, a level of consciousness. I believe that Hawkins measured this in consciousness but you and I can also measure this in hertz. Hertz is something that tracks how many times something moves in one second. We've all heard about the Schumann resonance, or 432 frequency, or 556. There are many different frequencies that are used for Binaural Beats and Isochronic technology for giving people relaxation and the nervous system through sound. But how does understanding the emotional frequency chart help you become a better you? In today's society, people really aren't taught important life skills. Definitely not in school, and sometimes not at home, except for in our homes because you and I are very conscious so we do teach emotional frequency. And I'm going to unpack the layers of this today but a bigger question rises here as we pause.   [04:40] David Hawkins + Expression Of Our True Nature Now that you know the frequency chart from Hawkins and you understand that this level of consciousness can go all the way down to 20 Hz or 20 vibrations per second to 1000 vibrations per second for, a consciousness. What do all the stages between 20 and 1,000 truly mean? The victim abuse or consciousness from 20 Hz all the way to 200 the self-empowerment from 250 all the way to 400. And of course, the self-realization from 440 all the way to 1,000 is what allows people to go from hell to purgatory in between paradise and heaven. This is the conceptual framework that was developed by David Hawkins MD Ph.D. after a ton of research over 40 years of research. It looks at various mental states and psychological states as they connect to, and corresponds to the different levels of consciousness from 20 to 1,000. The approach is not very new anymore but it was new when it first came out. It is very much in line with the current wisdom traditions where higher levels of consciousness are used to correspondingly connect to greater psychological integration, and really just harmony with life. This conceptual approach delineates how one moves from the lower self or the smaller self. The lower one takes more scarcity-based states of consciousness to a higher self, or what Hawkins calls the absolute high. And through this journey, various conditionings, some scars along with different impurities, start to melt away. In the process really dismantles and purifies human beings allowing for a greater expression of our true nature, the level of the human. The model is an expression of the relative, so it is not to be taken as the expression of absolute truth, because we fluctuate through this level of consciousness, all day long. There are certain people, though that have certain characteristics of always being negative, always vibrating down at the victim consciousness, and we feel tired because I know you can relate to this when we are in their presence.   [06:57] Resting Metabolic Rate We know that the resting metabolic rate is a number that dictates how many calories a human being will consume completely at rest with no fidgeting, no exercise, just if you were to sit on the couch for the entire day, sleep, eat food, drink water, and literally not lift a finger for an entire 24 hour period. That would be your resting metabolic rate. So what is it that dictates are resting metabolic rate? Well, science would say it's your height, weight, age, gender, ethnicity, diet, activity level, and muscle... But I also believe that the thermic effect of food and a concept called the non-exercise movement or non-exercise activity thermogenesis (NEAT), which is fascinating. This is knowledge from my old personal training days… So to calculate RMR, you would essentially put your factors into a calculator and you get a caloric number somewhere around 2000 cal or so depending on your physiology. So the answer to this, and this is what I'm going to prove to you today on this podcast... if somebody eats a perfect caloric diet and they are exercising well and they're doing the mouth of calories in calories out with their RMR then why is it that people still don't lose weight or gain muscle? What I'm going to hypothesize today is that you trust the connection between emotional frequency, HRV, RMR, and how every single one of them affects one another.   [08:33] Heart Rate Variability Let's go into an HRV. Now that we've talked about RMR, HRV is heart rate variability. It is the amount of time in between the beats of your heart and sciences show that a greater score of HRV can be in prime indicator of how long you live, how healthy you'll be, and even four diseases and afflictions like CHD, diabetes, and so many more. So now that you know what HRV is what increases your HRV score? In other words, what gives you a more diverse score around HRV? With HRV being the measure of variations in between each heartbeat measured in time, this variation is controlled by a very ancient part of the nervous system, called the autonomic nervous system, otherwise known as the ANS. We've talked about the autonomic nervous system very in-depth in our BREATHE: Breath & Wellness program, which you can be a part of. This conversation is geared towards that because I believe it is the breath that can set you free, and it is the breath that can increase your HRV, support your RMR, and be the fuel for your emotional frequency scale. I think they all connect, and I'm going to prove that today. So if the autonomic nervous system is housed in two compartments, one being sympathetic, one being parasympathetic, otherwise known as relaxation or fight or flight on the other side, then the brain is constantly millions and millions and millions of times per day processing information in a part of your brain called the hypothalamus. Here are the keys of vibrational habits which I'm in a moment going to tie to emotional frequency and the Hawkins scale. Here are the low-frequency habits that are coming from scarcity, coming from potentially just hedonism or apathy that drive a very low HRV score. The first is poor sleep, followed by alcohol, then smoking cigarettes, low physical activity, stress management, excessive caffeine, very poor posture, and of course, eating a diet that is not organic, and also genetics. There are some people that have a positive or negative impact via HRV and we know the HRV tends to naturally go down as we get older, but it doesn't have to it absolutely does not have to. As I mention chronic health conditions like diabetes, hypertension, anxiety, depression, and pulmonary disease, all of these things even medication's that people are taking or if you live in hot climates. I live in Austin and I would guess that most people's HRV score is lower because it's a super hot climate and makes you think about where you wanna live, right?   [11:05] Low Frequency: Hypervigilance + Unprocessed Trauma So now that we've unpacked HRV and RMR, and we've given you the beginning of the frequency scale, let me pull this all together, my friend. You're really going to enjoy this. Bare with me, we're about to go deep because we store unfavorable feelings very deep. We follow instructions and perform as intended until the program is terminated, and a new one is installed, but by the time we reach adulthood, we have so many unresolved issues that the majority of our reactions are inherently negative. These reactions are then in charge of unfortunate circumstances. That simply serves to confirm what we "already knew" from the past and distracts us in a vicious loop of emotional incidents, most of which are based on long-forgotten recollections from the past. So essentially the frequency of experiences, the frequency of emotions that are unfavorable from the past are literally driving the current moment because the body doesn't know any different, the body is a minor connected to all of this and this is what leads to hypervigilance. You can learn more about hypervigilance by going over to JoshTrent.com/490 where I go in-depth about the subconscious strategy for survival and what I believe mental illness is a symptom of in regards to hypervigilance and so much more than that. So these feelings of being a victim, combined with the assessment of others, evaluating oneself in relation to others, or comparing yourself to other people, is really a nervous system's tool for analyzing vibration. In other words, we project onto others what we feel about ourselves. So if I feel hypervigilant or non-trusting I'm going to unconsciously project that onto the person in front of me or the situation in front of me, and then that affects clearly my HRV and absolutely my resting metabolic rate because I'm going to need more calories, I'm not going to sleep as well, and I'm going to be shifted over to my sympathetic more throughout the day, which is the opposite of what the nature intended. But it's only when we embark on a journey of searching for the way of loving techniques and information and tools that we can begin, letting go of the lower frequency of these lower emotional reactions. This is a path that involves our whole lives and has a direct connection to love and complementing ourselves every time we manage to overcome these, potentially stressful situations, but really, they're not because we are choosing based on our past conditioning to make them three for 10 times more stressful than they actually are. So let's bring it home. Here the emotional frequency chart and Hawkins's work show the hertz frequency rate of this vibrational analysis all the way from low emotions to high. As the rate of vibration goes lower the extent of consciousness as well, and this is very key, the ability to deal with situations or things in a positive way is drastically reduced, which limits our discernment to respond or be responsible, which I've talked about many times on this podcast there is a difference between responsibility and being response-able. So when we find ourselves stuck in the spiderweb of the frequencies, like grief and shame and lying and deceit, it might seem so difficult and almost impossible to overcome things. But look, in this world, we are very fortunate to be here with each other right now. You are part of the solution, the fact that you were even listening to the Solocast means you are already on the way, my friend. You are already on the way and you are going through it because the only way out is through. Your resolve and your intelligence that was up leveled today now that you understand the connection between HRV and RMR, the academic science terms, and the actual emotional signature and quotient of the frequency scale. Combine these two things, and understand that you are a soul having a human experience inside of a body, and the more you can dive in and understand the emotional frequency chart the less you can put down your Oura Ring, put down your Woop, put down all the things that track your HRV and track your sleep and track your stuff. Because you and I both know those are external mirrors of mindfulness and all they're already doing is reminding you about the way that you already feel. It is only when we look within without judgment, with compassion for ourselves, that we can let go of the negative emotional attachments that keep us bathing in scarcity. And bathing at the bottom of the victimhood in those lower emotions of 200 all the way down to 20.   [16:40] What Is Your Emotional Frequency? So here is the action plan. First, take an emotional inventory I talked about that at JoshTrent.com/490. Take the emotional inventory to identify what beliefs you have or what emotions you're experiencing and then write your number down after each one and see where you fall. Are you in the category of victim, abuse, or consciousness? Are you in the category of self-empowerment? Are you in the category of self-realization the majority of the time? If you are, write to admin@wellnessforce.com and let me know. We'd love to interview you on this podcast so we can all learn from you. But for the rest of us, where we bounce around from 20 to 202, 50 to 440, with the occasional 440 all the way up to 1,000. What we all need is a deep breath, space and compassion, and love for ourselves so we can stop making science our God and start making the creator our God. Because the creator is all that ever has been what is here now and always shopping. Whether you're spiritual, scientific, religious, or atheist. It doesn't matter because the energy that brought you here is the energy that guides and loves all things. And so it is with that awareness that I leave you with a challenge. Listen to JoshTrent.com/490, and go and sign up for the Breathe program at breathwork.io. Use the code "PODCAST25" for 25% off and take yourself through three weeks of true emotional inventory, through breathwork, and unpack a lot of this victim abuse or consciousness from 200 down to 20. And then write to me at admin@wellnessforce.com. Know how you're feeling let me know the impact of this solo cast and let me know how much you love yourself and how much you love others with this new state of consciousness and this new awareness. I trust that was helpful. I know it was if you're still with me because there's a part of your soul that's absorbing this and taking this to heart. This is Food for your soul, nourishment for your heart, and an action plan for your mind. And until I see you again and I'm wishing you love and wellness.   Links From Today's Show  The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David Hawkins Levels Of Consciousness (NonDualityLife.com) Letting Go: The Pathway of Surrender by David Hawkins Shop the Wellness Force Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts   Shop the BEST Organic Snacks at PaleoValley   Save 15% with the code 'JOSH'   PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.   PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on.   Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...    

Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) With Binaural Beats And Isochronic Tones

3.4 Hz REM Deep Sleep Binaural Beats - Isochronic Tones - Monoaural Tones SUBSCRIBE NOW

0,9 Hz Delta Waves Feeling of Euphoria Binaural Beats | Isochronic Tones | Monoaural Tones SUBSCRIBE NOW

Experience deep healing sleep and improve mental wellness by listening to the #1 Podcast for Sleep.Sleep And Wellness Podcast - Soundscapes for the SoulWe strive to provide the most relaxing and immersive soundscapes to promote healthy sleep and improve the mental wellness of our listeners. Relaxing soundscapes and music are proven to provide mental health benefits to those who regularly listen before bed. We believe that mental wellness is the foundation of a healthy life and a healthy world.Become a Sleepyhead and subscribe for access to bonus content and ad-free listening.Support this podcast at — https://redcircle.com/sleep-and-wellness-podcast-soundscapes-for-the-soul/exclusive-content

Nikola Tesla 369 Hz | 3,69 Hz Isochronic THETA Waves | 369 Code Meditation Nikola Tesla 369 Hz Pure Tone | 3,69 Hz Isochronic THETA Waves | 369 Code Meditation “If you knew the magnificence of the three, six and nine, you would have a key to the universe.” - Nikola Tesla “The number 9 is the node and represents Spirit. The number 3 and 6 represent Yin and Yang in the form of magnetism and the number 9 is the S curve" - Marko Rodin SUBSCRIBE NOW

ADD - ADHD Intense Relief - Extended, ADHD Focus Music, ADHD Music Therapy, Isochronic Tones

Deep Smoothed Brown Noise + High Focus Isochronic Tones For Studying

ADD - ADHD Intense Relief - Extended, ADHD Focus Music, ADHD Music Therapy, Isochronic Tones

ADD - ADHD Intense Relief - Extended, ADHD Focus Music, ADHD Music Therapy, Isochronic Tones

Mesmerize - verb - hold the attention of (someone) to the exclusion of all else or so as to transfix them.: "she was mesmerized by the blue eyes that stared so intently into her own". 99% of sissies indulge in some form of mesmerization, aka, sissy Hypno. The most popular medium for mesmerization clips are videos containing images, trigger words, and even ASMR & Isochronic tones. Why are so many sissies attracted to this? What is the purpose? Does it help in growing as a sissy? In Episode 23 of The Sissy Whisperer, I will discuss mesmerization, and answer your questions. Careful, you might find yourself giving in to the podcast more than you anticipated. Talk to Amela Divine Live – https://ameliadivine.com/talk-to-amelia-divine/ Join my membership site – DivineSissyTraining.com

BenGreenfieldLife.com/BrainTapPodcast This light-sound stimulation machine called the BrainTap is my latest infatuation. Ever since the CEO gave me a trial unit at a health conference this past Spring, I've literally been using it every day for the past four months, and it has been a huge game changer for rapid sleep onset, napping, meditation, airplane/car rides, fast-tracked meditation and much more. "BrainTapping" is a quick and easy way to optimize your brain's peak potential—anytime, anywhere. Backed by neuroscience and research, BrainTap is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Instead of feeling exhausted and disheartened, you have a fit and resilient brain with clear, focused thinking, and the confidence to make better choices. The BrainTap device uses light and sound stimulation to create a symphony of brainwave activity, a feeling of calm focus that's just right for learning and productivity. Each session is designed with brainwave balance in mind. BrainTap's exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity. In addition to the sonic effect in the audio-sessions, the BrainTap Headset delivers gentle light pulses that travel through the ear meridians and the retina, sending direct signals to the brain and guiding you into extraordinary brain states that would otherwise take years of disciplined effort to achieve. By listening to the varied frequencies and holographic music in BrainTap's unique audio programs, you can enjoy a healthy and balanced state of brain fitness. My guest on this podcast is Dr. Patrick Porter. Quick Facts About Patrick: • Award-winning author, educator, researcher, entrepreneur, and speaker • Lifetime Achievement Award (2020) - Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR) • Dean of mind-based studies at the International Quantum University of Integrative Medicine • SleepRX program voted best sleep application of the year by Health Magazine • Featured in The Wall Street Journal and BusinessWeek • TV and radio personality for 10 years • Created more than 1200 personal development programs • Successfully marketed more than 3 million products worldwide In late 2020, Patrick was the honored recipient of the Lifetime Achievement Award by the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR), and for good reason. Over a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. He was co-developer of the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show and later developed one of the largest and most popular self-help franchises. He's since become a highly sought-after expert within the neuroscience and personal improvement industries. Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter's proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Additionally, he offers health providers a turnkey system for helping clients achieve better neurological performance and brain fitness. Dr. Porter is also the dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). Dr. Porter's successes have been featured in NPR, The Wall Street Journal, BusinessWeek, People, Entrepreneur, and INC, as well as ABC, NBC, CBS, CNN, and the Discovery Channel. His SleepRX program was voted the best sleep app of the year by Health Magazine. He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange. Awaken the Genius is translated into four languages and more than 150,000 copies have sold globally. He also authored Discover the Language of the Mind and Thrive In Overdrive, How to Navigate Your Overloaded Lifestyle, among others. Dr. Porter's entertaining speeches and seminars deliver the real life, nuts ‘n bolts concepts he used to turn his business ventures into multi-million dollar enterprises. For ten years, Dr. Porter hosted his own show on WNIS radio in Norfolk, Virginia. Previously, he was the host of a Phoenix television show. As an independent consultant, he wrote Hidden Solutions and Awaken the Genius programs for the State of Arizona. He also created Mind-Over-Cancer, a guided visualization program used in medical facilities to assist patients receiving cancer treatment to better manage stress and side effects. Dr. Porter has produced an arsenal of over 1200 audio-recorded motivational programs and narrated visualization sessions and has sold more than 3 million books and recordings worldwide, all uniquely designed to empower humanity. He earned his doctorate degree from Louisiana Baptist University in 1992 in Psychology of Christian Counseling and later became a licensed trainer of Neuro-Linguistic Programming. During our discussion, you'll discover: -Patrick's history of linguistic programming... -The psychology behind the voice options in the Brain Tap... -The founding story of the Brain Tap... -Nuts and bolts of how the Brain Tap is affecting the brain... -How binaural beats are used in the Brain Tap... -Why the ear piece produces light... -Why blue light in the Brain Tap does not affect sleep deleteriously... -Isochronic tones explained... -How music is chosen and utilized in the Brain Tap... -Entrainment and teaching the body to heal itself... -Precautions using the Brain Tap... -Using the Brain Tap with plant medicines and other modalities... -About the libraries available on the Brain Tap... -Customizing a personal routine into a Brain Tap experience... Episode sponsors: -Butcher Box -Levels Health -Kion Aminos -Masszymes -Hapbee BenGreenfieldLife.com/BrainTapPodcast

Don't click this:https://bit.ly/2RnSdjS. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjSListen to our other Podcasts1. Nature Sounds for Sleep - https://spoti.fi/3kNhFdF.2. Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OAT3. Guided meditation for Sleep - https://spoti.fi/3lPip3oDo you like our Podcast? You can show us your support by donating to us on PayPal: https://www.paypal.me/RoshanM96 Hosted on Acast. See acast.com/privacy for more information.

How Meditation Music Can Boost Your Mood And Health Music has been proven to improve your mood, cognitive capacities, and physical well-being. Music is a vital component of everyday life and should not be overlooked. Mental and physical well-being have also been demonstrated to improve with meditation.  Please listen to this mp3 at a low volume. Use for your personal daily meditation practice, in your car, or as background music as you work. This music does not contain Subliminals, Isochronic, Binaural Beats, or any other types of frequencies. Just beautiful relaxing meditation music. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... So, just think about the potential benefits of including music in your meditation routine. Listening to meditation music can have a profound impact on both your personal life and your meditation practice. How does listening to meditation music improve your mood?  Think about how music impacts your emotions in general. When a piece of enthusiastic music is playing on the radio, you may want to dance and smile. When a song like the national anthem is played on a public occasion, you may feel nostalgic. During a memorial service, though, you may find yourself in a state of mourning. These scenarios serve as powerful examples of the transformative power of music. Listening to meditation music is no different from other forms of music. It has the capacity to induce a contemplative state in both body and mind. Music for meditation can be found in a range of styles. There's a variety of meditation music to choose from, including nature, musical instruments, and even a church choir. There are some soothing notes here that can help you relax and enter a meditative state when you're feeling overwhelmed by your busy life. In addition to clearing your mind of negativity and depression, listening to meditation music can help in other areas of your life. Meditative music, mantras, and pictures might help you focus on the brighter side of your life. Your brain chemistry can benefit from this imagery and deep breathing techniques while listening to the music. What is the effect of meditation music on your cognitive abilities?  Stressed people are more likely to lose track of things like their keys. Overreacting and not thinking through a matter properly might happen when you're stressed out. It's tough to acquire and remember information since your mind is stretched in a million directions. Confusion prevents you from making good judgments and having fun with your life. With the help of meditation music, you can relax and clear your mind of these burdens. Meditation music has an effect on your brainwaves Electrical potentials or impulses generated by brain tissue are known as brain waves. Each of these pulses has its own frequency. Basically, when you're awake and alert, your brain wave frequencies are faster. To induce a contemplative state, you might listen to meditation music that lowers your brainwave frequencies. Your body relaxes because of the soothing effects of meditation music In the beginning, let's take a look at the soundtracks in movies. Music has a powerful impact on filmmaking. When you're watching a horror film, the music plays a huge role since it raises your heart rate and raises your tension level. Music with uplifting tunes and comic lines, on the other hand, relaxes your body and mind. Meditation music is a type of slow, meditative music This soothing music provides calming messages to your body. Relaxing your muscles You begin to inhale and exhale more slowly, and your lungs begin to fill with oxygen. Music that is too fast or obnoxious won't bother or frighten you. Reduces tension and distracting thoughts by playing soothing music during meditation. Meditation Music: What to Look for Silence or ambient sound may be your preferred meditation companion, depending on your own personal taste and meditation goals. Alternatively, you might employ meditation music as a soundtrack to your practice. When there is a lot of noise around, meditation music can be helpful. The noises of traffic, children playing outdoors, or a nearby construction project could be disrupting your meditation, for example. Alternatively, you may want to be lulled into a peaceful meditative state by music. Putting on music while meditating with friends or family might be a simple way to enhance your experience. If your meditation group includes youngsters, soft music may help keep them focused and less likely to wander off. It's all up to you what kind of music you play Although I must say I have no idea how they do it, some folks even manage to meditate while listening to heavy metal music! Natural instruments such as acoustic guitars, flutes, and the like are commonly used in meditation music. Although electronic instruments can be used in some current meditation music. Don't be afraid to listen to a sample before you buy something. It's also a good idea to look into whether or not the music contains any binaural or brainwave rhythms. Listening to music with binaural beats can greatly enhance your meditative experience since they make it much easier to enter a trance-like frame of mind. It's worth a try if you've never meditated with music playing in the background. There is a chance that you will be pleased with the outcome. It doesn't matter if you don't care to listen to meditation music in your practice; at least you tried it! Explore all of our free meditation music and download your favorite mp3s to enhance your meditation experience here... ________________________________________________________________ Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

What are Binaural beats and Isochronic tones? Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound. ___________________________________________________________________ **** The Mp3 file above is a powerful Isochronic and Binaural Beats brainwave entrainment experience designed to help you create massive success. **** (For Best Results Please Use Headphones) ---> Listen only in a safe and controlled environment, never while driving or operating machinery. Use common sense with this technology. Learn How To Ues Theta Binaural Beats For A Perfect Deep Meditation Experience Here... ___________________________________________________________________ Binaural beats are tones that are the product from deep with the music score like subliminal messages which affect the brain waves and in turn the body. In addressing the elements of relaxation and healing psychologically the strength of the immune system and other stress-related problems must be controlled. The re-occurrence of physical and psychological symptoms can be arrested with the use of binaural beats.   Unwind Your Brain For A High Level Of Relaxation The binaural beat gives us the tools to control our perception of things and surroundings. By quieting the mind and becoming connected to the inner self the energy released is indeed powerful and capable of helping the individual use this resource for almost anything. Successfully gaining a high level of relaxation is only one of the positive elements derived. The specific sound wave of certain Binaural beats allows the mind to also focus on healing psychologically. Some of the conditions needed to induce the mindset to successfully bring about the psychological healing using the binaural methods are: a. Improved levels of concentration, memory, and mental stamina b. The ability to achieve a high level and quality of the meditative state c. Harness the energy needed to address the specific problem area d. Boost the immune system and other bodily functions e. Deepen the sleep and relaxation patterns f. Being clear in the goals and benchmarks set for achievements g. Creating the happy and confident frame of mind needed h. Dramatically reduce stress. Binaural beats take that technology many steps further by using specific audio brainwave frequencies to help create altered states of mind.  Meditation is one of the most popular uses for binaural beats because it's been proven to help heal the body and reach mental states that can expand the mind. Stress is one of the big factors that people today are trying to deal with, and some turn to harmful medications to help alleviate the symptoms that stress and anxiety cause. Using binaural beats for meditation can help you reach a state of deep relaxation and force the brain to handle stress in a more natural way. Unbelievably Easy Ways To Improve Your Life... Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes. Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen! I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here! ______________________________________________________________________ Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus! Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time. Are you ready to get MORE done, in LESS time - using one simple MP3? To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here! ______________________________________________________________________ "The Most Powerful Self-Development Technology on Earth!" Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones. Release STRESS... Enjoy More RELAXATION... Master EMOTIONS... Increase BRAIN POWER... Think SHARPER... Improve MEMORY... Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS... Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! ______________________________________________________________________ Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More? The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE. In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE. It's completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.' Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio! ______________________________________________________________________ Knowledge | Experience | Wisdom Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/ Meditation is not a means to an end. It is both the means and the end.  ______________________________________________________________________ Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience! MeditationLifeSkills.com Important Website Links : Learn How To Meditate Properly... Learn About Meditation For Beginners Guides Here... Free Meditation Music Downloads Here... Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here... Get Your FREE Guided Meditation Mp3s Here... Explore Effective Techniques For Meditation And Expand Your Practice Here... Create Your New Life By Learning Mindfulness Meditation Here... Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease. WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY. * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

Chill out for 20 minutes to this amazing music

Take an hour and just chill out in a gentle stream with a gentle melody.

Guitar Nap with 2 hz isochronic tones

Chill out on Guitar - Isochronic tones at 4 hz

Beach Power Nap - Ocean Sounds and Waves crashing

Please fasten your seat belts and prepare for a first-class power nap, with this amazing interior white noise from an Airbus 320-319 on a 30-minute flight. 

Sleep is for the Birds - Nap track with bird songs

This premium white noise is enhanced with isochronic tones set at 2 hz for a night of deep and restful sleep. Headphones off and turn it up a little, for the perfect power nap.

Power Naps works, just ask Goldilocks. After she broke into the house, she power napped. So why not use the famous story for quick nap.

Disco Nap - 40 minute Isochronic enhanced deep sleep nap track is designed and composed using 2hz isochronic tones and the chanting of OM 108 times to quickly put you into a deep sleep and leave you feeling refreshed and ready to go. We can't promise it will work for everyone, but for people who isochronic tones work, then this is a sure-fire way to get a good power nap. Make sure you do not drive or do anything that needs your attention while listening to this track. It is intended to put you asleep.

Mantra Meditation using Jabberwocky with isochronic tones See acast.com/privacy for privacy and opt-out information.

Daily Meditation for saying Yes using a mantra and Isochronic tones See acast.com/privacy for privacy and opt-out information.

Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all)  naturally.Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake , refreshed and ready to take on the rest of your day.So forget the coffee and Redbull ,take a power nap podcast instead.We have power naps in a variety of lengths and formats to help everyone find their perfect power nap.

ancient monk chant with deep isochronic tones to send your mind into a deep trance.

Put the blinders on and stay laser focus on what you need to. After this 20 minute isochronic blast, you will be ready to go and hyper-focused.

This unique audio track is enhanced with isochronic tones which entrain your brain into an energized state to help you perform at your peak.

Everyone needs to chill...Relax… and retune that chattering brain of yours to another station. Studies have shown that you can achieve real changes in your mood in as little as 30 seconds. The Chill podcast will provide you with the effortless ability to retune that brain of yours with a combination of soothing words of relaxing isochronic tracks specifically designed to help you let go of all that noise that is ever-present in our modern world. Subscribe to the Chill podcast and get the mental break you deserve. 

The Focus your brain Podcast- Provides Tools, Techniques, and Meditations to improve your Focus and get your brain on task when you want.Countless studies have shown the benefits of meditation on our brain and our ability to stay focused. Additional research has proven that we can increase our ability to stay focused in a variety of ways. These easy and simple techniques will help you avoid the brain fog and enable you to think clearly and get things done.So stop messing around with all those silly apps and start trying something that works, and since it only requires you it is all-natural and 100 safe and non-addictive, well you might just get hooked.So subscribe to the Focus you brain podcast today or ask your smart speaker to play focus your brain podcast. 

a simple and easy way to meditate using isochronic tones and mantra m meditation.This isochronic enhanced meditation will help recharge your sense of wonder and amazement using the mantra Amaze. It is an easy and effortless way to start a daily meditation ritual.These meditations are best experienced using headphones.Please do not engage in any activity that requires your attention like driving or operating machinery while listening to this podcast.To learn more about the music and isochronic tones used, check out http://unifiedfieldrecordings.com/All other questions and inquires please use iamthemorningperson@gmail.com See acast.com/privacy for privacy and opt-out information.

Take time to take care of your self and improve your empathy towards others. Meditation is a great way to take care of yourself. This isochronic enhanced meditation and easy mantra will help you to easily and simply start your day off with a positive feeling.This should meditation should be used first thing in the morning. It is also best experienced with headphones.Please do not engage in any activity that requires your attention like driving or operating machinery while listening to this podcast.To learn more about the music and isochronic tones used, check out http://unifiedfieldrecordings.com/All other questions and inquires please use iamthemorningperson@gmail.com See acast.com/privacy for privacy and opt-out information.

Gandhi said that “Each night, when I go to sleep, I die. And the next morning, when I wake up, I'm reborn.” This meditation using the mantra Caring is a great way to take care of the most important person in your life, you, and start the day feeling refreshed and reborn.This should meditation should be used first thing in the morning. It is also best experienced with headphones.Please do not engage in any activity that requires your attention like driving or operating machinery while listening to this podcast.To learn more about the music and isochronic tones used, check out http://unifiedfieldrecordings.com/All other questions and inquires please use iamthemorningperson@gmail.com See acast.com/privacy for privacy and opt-out information.

On episode 2 BJ and I discuss his out of body adventures in the Astral Plane. Show Notes - Robert Monroe/ Monroe Institute Hemi Sync -William Buhlman https://astralinfo.org/ -BJ's Youtube Channel https://www.youtube.com/user/IAMME857 - Rosicrucians https://www.rosicrucian.org/ Terms ( Isochronic tones - Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment ( Binaural Beats - When you hear two tones, one in each ear, that are slightly different in frequency, your brain processes a beat at the difference of the frequencies FOLLOW US ON SOCIAL MEDIA!!! FACEBOOK https://www.facebook.com/sleepsnatcherspodcast INSTAGRAM https://www.instagram.com/sleepsnatcherspodcast/ EMAIL US!!! sleepsnatchers@gmail.com