Podcasts about book essentialism

Hannah's message impacts millions of people each month, but there's very few words involved. Wondering how you can turn your expertise into simple graphics? Whether you're looking to create impactful slides or social media, this episode is for you. Dyslexia and an iPad led Digital Creative Hannah Wilson to working with industry leaders and growing an audience of 100k. In this episode Hannah shares how to become the master of your message. No fancy tools, no design or art degree needed - everyone has the capacity to turn ideas into powerful visuals - listen in for the first steps to take.  _____ Links: Hannah Wilson | Quoted Visually |  Instagram | LinkedIn | Newsletter | Course Alice Benham | Website | Instagram | LinkedIn Mentioned in the episode - Figma, Book - Essentialism by Greg McKeown  

It's January and that means a new book review! Every year we have 2 book reviews that we share on the podcast. The first book is done in January and the second in July. For this month's book review we are sharing our thoughts on the book Essentialism by Greg McKeown.  In his book Greg discusses the importance of prioritizing what truly matters by focusing on what is essential to your life and work. The book is broken down into 4 parts: Part 1: Essence Part 2: Explore Part 3: Eliminate Part 4: Execute We discuss the biggest takeaways from each of these four parts along with our overall impression of the book. In the next two episodes you'll hear a week-in-the-life episode of Michelle and Bridget as they share implementing the strategies from the book into their daily routines.  If you'd like to join us on this book review, you can grab a copy HERE! LINKS: Episode 161. BOOK REVIEW: Getting Things Done (Our Honest Thoughts) Essentialism SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe to iTunes! Now if you're feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!  

Emily shares her reflections on a life-changing book she recently read and how she is working on becoming an essentialist.Book: Essentialism by Greg McKeownWhat did you think? I want to hear from you!Email me: emily@nfppharmacist.comInstagram: @nfppharmacistFacebook: NFP Pharmacist

In this week's episode, I dig intoThe 3 different forms of time:Clock time- with some time management tipsPsychological time - our mindsetPresent time - two views people argueRethinking our mindset around time and what we are doing with it. Want more inspirational content to keep you going in the right direction?Sign up for the Rethinking newsletter click here. Ready to take action in creating a life that you love?Schedule a FREE discovery call with me  Book here Links & Tools from this episode:Book Essentialism by Greg McKeownWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalba

This book review podcast will introduce you to Essentialism: The Disciplined Pursuit of Less by Greg McKeown A Significant Level in Consciousness and an eye-opening book on achieving more by doing less.In this book review podcast, we'll explain why and how taking a more conscious approach toward life can help simplify decisions, prioritize goals, and free up time for meaningful activity.Essentialism: The Disciplined Pursuit of Less by Greg McKeown calibrates at 300 on the Map of Consciousness® per ConsciousnessCalibrations.comIn the book  Essentialism: The Disciplined Pursuit of Less, author Greg McKeown outlines his essentialism philosophy. He explains that while striving towards greatness and accomplishing goals is good; we can become overwhelmed by choice and all the competing obligations to do more. McKeown argues that humans must identify what is necessary to reach peak performance, productivity, and fulfillment. Through this lens of mindful decision-making, readers are encouraged to explore a new level of consciousness about how they spend their time each day.Other Things That Calibrate at 300 on the Map of Consciousness® include:Being Sane and BalancedThe romantic notion of "The One"Taking out an insurance policyThe belief in the Resurrection of ChristThe social impact of Tom BradyMy name is Liz GraciaI am your happy host at Your Weekly Dose of Higher Consciousness, you can find at HignVibeTribeRadio.com on the podcast & HighVibeTribeTV.com on our YouTube channel, and Founder & Editor-in-chief of TheMindBodySpiritNetwork.com, which brings you this podcast. My intention wScience Behind Your Heart's Intelligence Experience a Heart Coherence practice to shift from stressed out to wellbeing with Rollin McCraty Living from a Place of Surrender The first-ever online course with the author of The Untethered Soul, Michael A. Singer. Join us now!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

Over the past 17 years of marriage, we have gradually collected a stack of business cards.  Each one represents a job or business opportunity that Chris has been a part of. When we look through them now, we laugh because many of them ended up not working out for one reason or another.  However, that doesn't matter to us now because we can see how the failures and lessons along the way are actually what led us to our dreams. We believe that everyone deserves to have their dreams fulfilled but sometimes the hardest part is just getting started. If you have a dream that is waiting to be released into the world, our question for you is…why not today? Hey guys, welcome back to another Family Brand Podcast! Today we talk about the pivotal step to making all your dreams come true. That's right, it's just taking the first step! Now, we know that is easier said than done, so we've recorded this episode specifically for you. Hit play to hear our best tips and tricks on how you can overcome the doubt and start living your dreams today.  Most of us get so caught up on “the how” of our dreams we psych ourselves out but when it comes to starting, “the how” doesn't even matter. Join us as we talk about the dreams we dared to step into and why we don't regret one single second of it even when its challenging. The biggest companies in the world had to start somewhere and your dreams are no different. We talk about the risk you take when you don't pursue your dreams, why failure doesn't mean you're done, and allowing the pieces to fall into place wherever they need to. You may not be able to guess the end but we bet that it's better than you even imagined.  At the end of the day, we believe that people are waiting for the solution your dream brings. So, why not start today? If you enjoyed this episode make sure to share with someone who needs some encouragement to go after their own dreams. For more resources or to connect with us on Instagram, check out the links below!  More Of What's Inside: The stack of business cards that inspired this episode What dreams have you not started yet? Why “the how” never matters Using failure as a learning experience Your dreams don't belong to the grave Leaning into the things that are calling you Committing to process The power of believing in yourself (and others!) Drawing inspiration from your past The impact our dreams have had  And much more! Episode Related Links:  Book: Essentialism by Greg McKeown Family Brand Episode 14: How to Start Building Your Legacy with Real Estate Expert Deb Cleveland Podcast: How I built this podcast with Guy Raz Website: familybrand.com  Social: Facebook: www.facebook.com/FamilyBrandOfficial Instagram: www.instagram.com/ourfamilybrand YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand Free course: familybrand.com/10steps Episode Minute By Minute: 0:53 - Welcome! We're glad you're here 1:57 - What we want you to know today 4:14 - The biggest obstacle to starting 8:16 - How Melissa overcame her hesitation with real estate investing 12:41 - Southwest airlines started on a napkin 15:37 - Why you should never regret just starting 19:22 - Ok, you've started, now what? 21:43 -  It's challenging but worth it! 25:56 - Your personal formula for success 27:00 - Closing thoughts: They are waiting for you

Are you someone who struggles with information overload and never has enough time? Sam Smith and Michael McElroy review the book Essentialism by Greg McKeown and share how it may help you learn to pursue less, and in the process, experience life more. Learn more about Crafted Coaching: www.crafted.coach

Today I am super excited to be chatting with Niki Cutchall today! An amazing food photographer who has a really interesting way of approaching her business and since we chatting all about goals and getting ready for the new year it is a perfect time to learn from her expertise.We are super lucky to have her for not one, but two episodes and she will be back next week to continue the conversation!In this episode we chat about: - Why creative entrepreneurs need to care about data make time to learn about it- How to get started with data collection and analysis (without freaking out about it!)- Common traps that content creators can fall into when analyzing their analytics (how to determine a vanity metric)- The different types of data available and how to access it (diff between web and soc) -  How to use data as a proactive strategy vs reactive- How your analytics can help you do less, but better. - An amazing tool you can download from Niki to help with the learning curve as you bring data into your annual goal setting and reviewsHow to Find Niki online:Click to view her Portfolio Click to grab her free intro to data guideCheck out her Instagram Click for resources for food photographers via Clean Plate Studio How to  find work with Jenn in 2022:Get your GET IT DONE Business Planning FrameworkApply for 1:1 Business Life CoachingJoin the Brand Camp group program: You Unique Brand Voice Resources mentioned in this episode:Podcast episode: 5 things you need to know before creating your services Book - Essentialism by Greg McKeownWork With Jenn: Apply For Creativity Coaching Enrol In Content to Cash - How to create sales content for your creative business that doesn't feel gross Buy The Creative Productivity Planner (with coaching videos!) Follow Jenn online: TikTok YouTube Instagram

In this episode, I discuss a topic very prevalent to everyone of us that is often overlooked the most.  And that is our unconscious decision to keep saying yes to every opportunity , even if it doesn't serve us. During this talk, I mention the Book Essentialism by George McKeown, and the examples of Warren Buffett and also Southwest Airlines that are provided to help shed light on how we can have more control over our choices.  Certain ideas mentioned involve the importance of trade offs when  becoming an essentialist, and what the different between an essentialist and non essentialist is. If you're struggling to find direction and priority in your life, this episode will give you an understanding as to why that happens and help steer you in a direction that you can start to control. 

Regina Larko is the host of #Impact and Off the Record where she shares the stories of those making an impact and helps guide new podcasters to start their own podcast. Dr. Watson Jordan was Regina's first student to launch their own podcast, and she has since helped countless others! Book - “Essentialism” by Greg Mckeown Music - Coldplay Best Advice - “A no to one thing is just a bigger yes to another thing.” https://www.hashtagimpact.com/about/our-people/ instagram regina_larko Regina Larko @hashtagimpact #impact Podcast Host&Producer

Today I take the opportunity to explain essentialism and how we can simplify decision making with the concept behind asking the question, if it's not a definite yes then it must be a definite no. I walk us through this exercise as I explain how I recently cleaned out my closet, and how you can too. This exercise can be extrapolated into any decision making scenario we have in life. Cut out the head ache and go with your gut. It's simple, if it's not a definite yes then you saying it's a definite no. Try it out and let me know what you think. Book- Essentialism by Greg McKeownPlease let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is in short description of book Essentialism The disciplined pursuit of less by Greg Mckeown n tips on how can we implement it in our life.

Are you a real estate investor looking for new ways to increase your marketing results? Our channel is a powerful tool for real estate agents and real estate investors. We break down these real estate marketing ideas and discuss how they fit into your customized real estate marketing plan. Being proactive with your real estate agent marketing strategy is the key to getting results. All of the real estate marketing tips we give in this and other videos can apply to most small business marketing strategies. If your marketing strategy needs updating and you are looking for more real estate training, subscribe to our channel and watch the other videos in this playlist. Our background is in real estate investing and marketing. If you are an entrepreneur and are looking for more real estate marketing ideas so you can receive more real estate leads, you have come to the right place. Welcome! https://www.customerschasingyou.com/free-tools

รีวิวหนังสือ Essentialism จงทิ้งสิ่งที่ดีเพื่อสิ่งที่ดีที่สุด เขียนโดย Greg McKeown เป็นหนังสือแนวคิดสำหรับคนที่มีภาระงานมากและช่วยให้กำจัดสิ่งที่ไม่จำเป็นออกไปในชีวิต และมุ่งเป้าในสิ่งที่สำคัญ การตัดสินใจที่จะเลือกทำหรือไม่เลือกทำเป็นสิ่งที่ผู้เขียนเน้นแม้ว่ามันจะเป็นสิ่งที่ดีและมีประโยชน์ก็ตาม ผู้เขียนพยายามเน้นให้เราออกแบบชีวิตและใช้ชีวิตให้อยู่กับปัจจุบัน --- Send in a voice message: https://anchor.fm/sakol/message

EP 658 Book Review Essentialism ตอนที่ 3 มารีวิวหนังสือเล่มนี้เป็นตอนจบครับ มาดูกันว่าระหว่างคนที่เป็น Essentialist กับ Nonessentialist มีอะไรที่แตกต่างกันบ้าง น่าจะเป็นประโยชน์นะครับ

EP 658 Book Review Essentialism ตอนที่ 3 มารีวิวหนังสือเล่มนี้เป็นตอนจบครับ มาดูกันว่าระหว่างคนที่เป็น Essentialist กับ Nonessentialist มีอะไรที่แตกต่างกันบ้าง น่าจะเป็นประโยชน์นะครับ

EP 657 Book Review Essentialism ตอนที่ 2 มาต่อจากวันที่แล้ว ในมุมมองต่าง ๆ กันระหว่างคนที่เป็น Essentialist กับ คนที่เป็น Nonessentialist ลองฟังกันดูเผื่อเป็นประโยชน์นะครับ

EP 657 Book Review Essentialism ตอนที่ 2 มาต่อจากวันที่แล้ว ในมุมมองต่าง ๆ กันระหว่างคนที่เป็น Essentialist กับ คนที่เป็น Nonessentialist ลองฟังกันดูเผื่อเป็นประโยชน์นะครับ

EP 656 Book Review Essentialism ตอนที่ 1 เป็นหนังสือที่ผมชอบมากที่สุดเล่มหนึ่งเลยครับ พูดถึงการเป็น Essentialist คือคนที่เลือกที่จะทำในสิ่งที่สำคัญ ซึ่งจะทำให้เราประสบความสำเร็จและมีความสุขในชีวิตได้ วันนี้เป็นตอนที่ 1 เป็นบทนำของหนังสือเล่มนี้ครับ

EP 656 Book Review Essentialism ตอนที่ 1 เป็นหนังสือที่ผมชอบมากที่สุดเล่มหนึ่งเลยครับ พูดถึงการเป็น Essentialist คือคนที่เลือกที่จะทำในสิ่งที่สำคัญ ซึ่งจะทำให้เราประสบความสำเร็จและมีความสุขในชีวิตได้ วันนี้เป็นตอนที่ 1 เป็นบทนำของหนังสือเล่มนี้ครับ

Overview of Episode #66 --- What is Essentialism? How Brand Strategist Catherine Blakemore and Suzie Price are using Essentialism in their personal and professional lives. Why Catherine and Suzie are so excited and energized by Essentialism. What the benefits and challenges are to becoming an "Essentialist." Contact Priceless Professional Development: 770-578-6976, suzie@pricelessprofessional.com or www.pricelessprofessional.com To see the show notes and get the transcript for this episode, go to: www.pricelessprofessional.com/essentialism Timing on Recording: @ 11:15 --- Topic 1: What Are Your Top 3 Takeaways From the Book Essentialism? “If you don't prioritize your life, someone else will.” Living by design and not by default. You can truly only have ONE priority. Timing on Recording: @ 16:00  --- Topic 2: What is Essential Intent? If you could be excellent at one thing, what would it be? This is where brand strategy comes into play. Adopt the essentialist view: There are so many infinite possibilities for a brand, but focusing in on just those vital few is not something people intrinsically want to do. Ask yourself, what is the essential intent of your business? It is something businesses know they have to do, but it can be really difficult. Essential intent eliminates a universe of other options and strategically maps a course for the next 5, 10 or 20 years of your life and your business future. “It's a disciplined pursuit of less.” Do a Don't Do List. You have to sacrifice some of what is good to get to what is great. Timing on Recording: @ 25:57  --- Topic 3: How Essentialism Has Impacted You? What Changes Have You Made Personally and Professionally? It has created a foundational understanding for my intent for my life. It gives the best answer, fullest and most intentional contribution to the world around you, but you have to make sacrifices in order to do that It is a ruthless, relentless editing of self, of work, focus and of community. The first act of the essentialist is to start scanning your environment for those vital few and eagerly eliminate the trivial many. You need to spend more time towards your defined purpose. Being an essentialist in everything from my personal life, to my work life, to my home, all of these things, they cause a disruption in the natural flow. The ruthless editing of my emotional responses to things, I was formerly quite reactive and now very, very proactive. Do not gossip, talk about ideas instead of people and things. Scan your conversations for value, think about how much time we spend speaking and engaging with things that are more and not better, instead of less but better. Give your highest contribution to the world around you. And if you are giving your highest contribution, it's not with a non-essentialist conversation, it's with an essentialist one. Incorporate a Time blocker - 9:00am to Noon on Mondays is CEO time; Wednesday afternoons from 12:00pm to 4:00pm it is content development time; Friday from 9:00am to Noon it is product development. Wednesday mornings I like to treat myself to a slow morning. For Suzie - Daily tune in time and something physical. The essentialist view demands that you know who you are, not just what you're doing. Essentialists have to accept that they cannot be popular with everyone all the time. If you have a strong enough yes, you will find a way to say the no. The preponderance of choice has overwhelmed our ability to manage it, we struggle daily to manage our ability to choose. Timing on Recording: @ 52:55  --- Topic 4: What are the Challenges of Implementing Essentialism Into Your Life? My enthusiasm and excitement towards ideas and things can sometimes overwhelm my ability to stay essential. I try to figure out how to maintain my enthusiasm yet not sacrifice or do an unconscious trade-off of my essentialist intent. You get so excited or enthused around something, you veer off a little bit or you commit to things that you would not normally have committed to. We live in a world, where almost everything is worthless and very few things are exceptionally valuable. Sometimes you don't know what you need to be letting go of. Pay attention to how it makes you feel. Timing on Recording: @ 1:01:07 --- Topic 5: What Are Some Tools, Resources or Questions to Use When Struggling with Essentialism? Set aside time to verbalize or articulate your thoughts. The biggest tool is daily tune in time. Define your essential intent. Do not start with a screen, always start with a piece of paper and write it down and cross it out if it does not feel good. List of Values exercise. You need to get bored. Getting bored is one of the most creative things we can do. List of Six. 80/20 rule: You know that we need to spend 80% of our time on the 20% that matters the most OR 20% of our efforts produce 80% of our results.   Timing on Recording: @ 1:10:51 --- Topic 6: Getting to Know Catherine Blackmore. Who is most influenced you in your career? What are some of the things they said or did that matter to you?: So many countless people over the years but they have these principles: A commitment to excellence in all things, an insatiable curiosity and an undeniable work ethic. Also seeking to understand before trying to be understood. What are some books you would suggest?: The Culture Code by Daniel Coyle and The Compound Effect by Darren Hardy What are some of the things you do to wake up eager? Mind - Mental clarity, tune in time; Body – Drink Mud Water and sleep (Protect your assets); Spirit - Morning routines, to be present with myself in whatever way I sense that my spirit needs and cultivate a spirit of generosity in all things for all people the best that I can. For Suzie - What are some of the things you do to wake up eager? Mind – Daily tune in time, the commitment to ease happienss; Body – Intermittent fasting, riding my Peleton, walking my dogs, nutrition (Green smoothies); Spirit - Journaling If you could have a billboard anywhere, what would it be? What would it say?: A solid color billboard that says, “This is your beginning.” For Suzie - If you could have a billboard anywhere, what would it be? What would it say?: “Embrace happiness, create ease.” One last bit of advice or wisdom about essentialism?: To become an essentialist requires a heightened awareness of your ability to choose, everything around essentialism is about choice and that you have your ability to choose, but all it takes is for you to be aware of that.

If you’re ready to take action toward your goals, I want to invite you to join my program Kick Procrastination. You’re gonna go from procrastinating on your goals to taking massive action towards them. Just head over to kickprocrastination.com to get started. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Keri McGinn is the Founder and Owner of Halcyon Floats REST Studios in Philadelphia. As a Transformational Float Guide, Keri focuses on facilitating healing and personal growth with her clients. Keri’s story is one of triumph through adversity, and her passion is in lighting a path to help others navigate through their struggles as they journey to become their higher selves.Important Topics:On her floatation businessThe meaning of HalcyonOn float therapyThe moment she had the best sleep in her lifeHow she considers herself as a transformational float guideThe moment she felt disempoweredHow she shifted into being more empoweredHow she designed her lifeOn the group "Still standing together"Book:Essentialism by Greg McKeown - https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382Connect with Keri:Free Gift - https://www.witnesstheproof.com/keri-mcginnEmail - keri@halcyonfloats.comWebsite - https://www.halcyonfloats.com/Other links and resources:Free Gift from Diane (Life Reset Quiz) - https://liferesetquiz.com/BANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sensual.Others are wondering how to make more money. How to be more successful. How to start a business. All of these questions and more are what I answer in my programs.Come see me at http://www.DianeHalfman.com

Keri McGinn is the Founder and Owner of Halcyon Floats REST Studios in Philadelphia. As a Transformational Float Guide, Keri focuses on facilitating healing and personal growth with her clients. Keri’s story is one of triumph through adversity, and her passion is in lighting a path to help others navigate through their struggles as they journey to become their higher selves.Important Topics:On her floatation businessThe meaning of HalcyonOn float therapyThe moment she had the best sleep in her lifeHow she considers herself as a transformational float guideThe moment she felt disempoweredHow she shifted into being more empoweredHow she designed her lifeOn the group "Still standing together"Book:Essentialism by Greg McKeown - https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382Connect with Keri:Free Gift - https://www.witnesstheproof.com/keri-mcginnEmail - keri@halcyonfloats.comWebsite - https://www.halcyonfloats.com/Other links and resources:Free Gift from Diane (Life Reset Quiz) - https://liferesetquiz.com/BANKCODE - https://MyBankCode.com/VictoryDiane Halfman's website - http://www.DianeHalfman.comWant to know more about yourself?Some people ask me how to RESET their life.Some people ask me how to be more sensual.Others are wondering how to make more money. How to be more successful. How to start a business. All of these questions and more are what I answer in my programs.Come see me at http://www.DianeHalfman.com

Our guest today is the Founder of Aurora Spas and Aurora Spa Rituals, Lyndall Mitchell. Over the past 22 years, Lyndall has created a wellness ecosystem for her clients that enables them to realise the benefits of wellness in a way that is unique to them. Devoted to her clients and driven by their success, Lyndall has focused her efforts on creating a multi-functional business, that provides her clients with a selection of immersive experiences of the highest quality, to drive transformational change in their lives. This selection covers spa, products and coaching. · Through SPA – we see a nurturing environment & give permission to pause · The ASPAR range of products are inspired by nature that infiltrate & calm the senses · And the COACHING program which allows for personal support Lyndall gives her coaching clients permission to pause & ignites the hope required to fuel transformational change. Through her innate ability to form trusting connections, Lyndall cuts through the chatter and distraction of life to help her clients identify what is important to them, create a clear future vision and guide them through the journey towards a fulfilled & happy life. Lyndall walks her client through a process of IGNITE, FUEL, FLOURISH. IGNITING hope for a new future vision and aligning your personal values. FUELING vision with the tools to take responsibility for your well-being Finally we move into the chapter of FLOURISHING by maintaining optimum engagement in life: physically, spiritually, emotionally & mentally. Show notes: Find more about Lyndall here: www.lyndallmitchell.com/ Lyndalls books can be purchased here: https://www.dymocks.com.au/books?author=Lyndall+Mitchell The Essentialists: http://theessentialists.com.au/ Recommendations by Lyndall: Podcast - Robin Sharma The Life Mastery Series - https://www.robinsharma.com/podcast/ Book - Essentialism by Greg Mckeown - https://gregmckeown.com/book/ Events - The Boardroom Retreat - http://shannahkennedy.com/speaking-workshops/ This episode was sponsored by The Australian Dermal and Laser Institute Your can find more about their courses at www.dermalandlaser.com.au --- Send in a voice message: https://anchor.fm/beaute-industrie/message

Working moms face a difficult balance. People often feel that most women have a choice whether to work outside the home, but the reality is, 65% of families need both parents to work. Women in the workforce is a family issue, not simply a women’s issue, so this episode is useful for more than just women. Allison and Grace join us again to dive into the topics of gender bias, women in the workforce, and they provide helpful strategies and resources to help anyone that is struggling with how to balance it all. Women face both internal and external gender bias Studies have found that as women achieve more success in the workplace they lose their likeability. This can make it a challenge for women who want to chase success. Even directly out of college women seem to start out behind men as they begin their careers. Only 7% of women negotiate their first salary whereas 57% of men do. Men are often rewarded for their drive and ambition while those same traits in women are considered self-serving and greedy. In Sheryl Sandberg’s book Lean In, she gives useful advice on how to make the most of your career and motherhood. Discover how to overcome your own gender bias on this episode of Financial Symmetry. What is truly essential to you? Working moms aren’t the only ones that seek the perfect work-life balance. But is work-life balance a myth? One way to bring more balance into your life is to consider what is truly essential to you. Once you give yourself permission to stop trying to do it all then you can make your highest contribution to the things that really matter. The book Essentialism by Greg McKeown inspires readers to prioritize what they really need. This book can help you reconsider what is essential in your life. How can you reconsider what is important to you? Listen to this episode to hear more about this book and other resources for working moms. How do successful women spend their time? Some people seem to be so great at managing their time. What Laura Vanderkam discovered is that when you focus on what matters to you then you will make time for what you want. She emphasizes that time is elastic and you can stretch it to get what you need out of life if you prioritize what is important to you. We are all given the same amount of time in a week, it’s how we use our time that counts. Successful women get paid for the quality of work that they do, not the hours that they put in. How do you prioritize your schedule and make time for what you really want? Discover resources for working moms As you come back to work after having a child your life changes immensely while that of your husband doesn’t change much at all. Even though men often take time off of work, they are not faced with the same kinds of difficult decisions that women face. When returning to work you have to consider how much you will miss your kids when you go back. You have to decide whether you should you stop your career and stay at home or continue to work. Those that normally cheer you on now question all of your decisions. Listen to this episode of Financial Symmetry to find some fantastic resources for working moms. Outline of This Episode [3:49] There are gender biases both internally and externally [12:45] What is essential to you? [17:12] How do you strike a balance with your spouse? [23:50] Can you achieve more by doing less? [30:10] How do successful women make the most of their time? Resources & People Mentioned Episode 51: Financial Savvy for Women BOOK - Lean In by Sheryl Sandberg BOOK - My Mother My Mentor by Pamela Lenehan-- for the guilt complex BOOK - Bossy Pants by Tina Fey -- for comic relief BOOK - Essentialism by Greg McKeown BOOK - Getting to 50-50 by Sharon Meers TV SHOW - Big Little Lies BOOK - Porn For Womenby Susan Anderson -- for comic relief BOOK - Drop the Ball by Tiffany Dufu BOOK - I Know How She Does Itby Laura Vanderkam TED TALK -Laura Vanderkam How to Gain Control of Your Free Time Connect with Grace and Allison Email Grace Kvantas Email Allison Berger Connect With Chad and Mike https://www.financialsymmetry.com/podcast-archive/ Connect on Twitter @csmithraleigh@TeamFSINC Follow Financial Symmetry on Facebook Subscribe To This Podcast Apple Podcasts Stitcher Google Play

Topher Mallory has three roles: he's CEO of Mexicali Blues, and co-owner and co-founder of Split Rock Distilling, which also owns Royal Rose syrups. So it's three interviews in one, for Maine entrepreneurs! We recorded the interview at Topher's office at Mexicali Blues in Newcastle, after a quick visit to one of the Mexicali Blues stores. And if you'd like to put a startup guy in US Congress, learn more about me at martygrohman.com And here are those great coupon codes: RoyalRoseSyrups.com for 20% off simple syrups: growmaine And one for MexicaliBlues.com (online only) coupon is 15% off: growmaine And as promised, here's a link to Rich Brooks and Agents of Change conference; a link to Tim Ferriss and Tools of Titans, and a Link to the Book Essentialism.  

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, an inspiration from Greg McKeown,  a “cutting the lawn” visualization and then 5 minutes of meditation. Here are the inspiring words from Greg McKeown: Working hard is important.  But more effort does not necessarily yield more results.  Less but better does. Check out Greg at: https://gregmckeown.com/ About Meditation for Fitness Peeps Podcast: If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends.  I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating.  YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @Zenabration Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Sarah Argenal. Sarah is the Founder of the Working Parent Resource and the host of the Working Parent Resource Podcast, both of which are dedicated to helping parents in demanding professions avoid burnout and balance a thriving professional life with a fulfilling family life without sacrificing one area over another.  Sarah and Julia discuss time management and how to make the most of each day, balance, and the importance of checking in with our values. Sarah also shares her tips on: Systems, routines, and strategies that we can implement in our daily lives to become calmer and more organized. How we can simplify our life so that we don’t feel resentment, frustration, and pressure from really excessive expectations that we put onto ourselves, so that we can focus on what’s really important. Making mindful decisions about how we can blend career with family responsibilities without sacrificing either one. How we can manage overwhelming emotions that come with being a parent as well as having a demanding professional career. Links mentioned in the episode: Working Parent Resource. Sarah is currently offering a free online training for busy working parents called "What's Behind Your Burnout? The 3 Biggest Burnout Triggers and How to Overcome Them". Register to attend live or catch a replay here. Book: Essentialism by Greg McKeown Book: I Know How She Does It by Laura Vanderkam Book: The Miracle Morning by Hal Elrod Connect with Sarah on Facebook, Twitter, Pinterest, or LinkedIn. To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services. Book in for your complimentary 30 minute Clarity Call with Julia here.  Visit us at Single Mother Survival Guide.  View Julia's appearance on The Daily Edition here.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.     Disclosure: Some of the links in these notes are “affiliate links".This means if you click on the link and purchase an item, Single Mother Survival Guide will receive an affiliate commission.

This is basically just a review of a book that I re-read for the second time. Grayson (on our house flipping team) suggested this book to me, and it’s really been helping me deal with feeling overwhelmed with everything. Sometimes you read a book at one point in your life, but don’t get all of the advice and actionable material. This book is called “Essentialism” by Greg Mckeown, and it’s just great. There are so many visual representations of how you get overwhelmed. The circle with all of the short arrows are definitely where I was at. Then, there’s another circle with a single long arrow that shows where the most essential things are, and should be going. This is where we should all be, and this is where I want to take Flip Pilot and LeadPropeller. I’ve been spending a lot of time thinking about what’s the most essential part the business, taking time to look at the big picture, to get a clear idea of what we really should be doing. What’s most important to us so that we can get rid of those little arrows. So many of us as real estate investors can tend to feel really overwhelming. If you burn yourself out, you’re not going to be running a successful business. One story in this book is about journalism, but can definitely be applied to other aspects. When Greg was in a journalism class, the professor said to come up with a lead for a story about faculty meetings. Every student was coming up with stories about the different departments, and the goals from those meetings, and the overall impact on the university. The lead that the students didn’t take into account was that there wouldn’t be class on this day. The important take away was thinking about the audience’s point of view. The people reading this journal were the students - they didn’t care what the meetings were going to be about. The students reading just cared about if there was going to be class or not. So, thinking about things from the audience’s point of view helped to shape the best possible story about a subject that the students would have otherwise not cared about. Seeing the bigger picture and coming up with a strategy that’s intentional is the best thing you can do for your business. The trade off should never be a detriment to your business. If you’re giving something up to do something else, make sure that something else is worth it. Another clear point in this book is taking time to play. That’s so true. If you’re not taking time for yourself, then you’re going to burn out and give up. If you keep running forward, you’ll die. Taking time for yourself will help you get more creative in your real estate investing business. I take my time on Sunday to plan my week, but I always start with scheduling the fun things to do with my family. Then, when I’ve put time aside for that, I add in the work stuff. If you’re not giving yourself time to have fun, you’re not going to be running a successful real estate investing business. Do it to get recharged. If you guys haven’t read this book, do. It’s a great game changer for running the best business possible. Knowing what’s important and what’s not is difficult, but essential (hah, get it?). It’s like cleaning out your closet. If you see a shirt and think “I don’t wear this, but I might”, you end up keeping all of the close instead of clearing things out. If something you need to make essential isn’t a clear “yes”, then it’s a “no”. Think about it like a scale of 1 - 10. If it’s not a 10, then it has to go. Plane and simple. That will keep you on the right track that your real estate investing business needs. You can get this book in the link below! I highly recommend it if you need help with finding out what’s essential and what’s not. And don’t forget to join the Flip Pilot group on Facebook to network with other active real estate investors who have a 30k foot view of their business!

What would it do for your business to be able to connect with that ONE PERSON who could help you take things to the next level? How could you maximize your success if your could take complete control of and focus your own thoughts? On this episode of Growth to Freedom Dan talks with Eric Walrabenstein, an expert behind a handful of powerful businesses all designed to increase your mindfulness, gratitude, and ability to provide value to the world. On this episode Eric shares his expertise and tips to help you learn a variety of things like: Getting connected to the influencers in your niche Saying “thank you” to people in ways that matter And harnessing the power of your own mind to amplify your creativity and productivity You won't want to miss this conversation. It's full of gems that you can take away and apply immediately. Everyone in the world is just a phone call away. Eric is convinced that you likely know someone who is connected in some way with the influencers that you really need to know to move your business forward. And you’ll discover a few of the strategies to get these influencers attention... Getting control of your own mind is the most powerful thing you can do. Most of us have a screaming brat that lives inside of us, urging us to satisfy our desires and whims moment by moment throughout the day. But giving that brat everything at once only strengthens its hold on us. Eric believes that the practice of mindfulness through meditation is the primary way that we are able to learn how to take control of our own minds, subject them to our will, and focus in a way that enables us to get things done like never before. If you apply the principles Eric talks about in this episode, your quality of life and productivity will be grow...   Here’s a glimpse of what you’ll learn in this segment: [0:31] Dan’s introduction to this episode and his special guest. [1:00] How you can connect with Eric Walrabenstein; [2:08] How to connect with influencers (and how Dan stumbled across Eric and Better Box, and how you can apply this to your career and business); [4:12] How to create a powerful experience; [5:14] The power of adding value; [5:46] Why Entrepreneurship makes sense; [8:41] Rituals you can start right now to decrease the overwhelm; [9:46] Why most goal setting and goal achieving processes are all wrong - and what to do instead; [11:50] How to reduce disappointment once you achieve your goal; [13:30] What IS mindfulness and how you can use it; [14:54] A different way of thinking about meditation and its benefits. [19:15] Why you want all the stuff you long for: inner peace; [20:45] Rituals you can put in place to develop inner peace; [21:30] How mental fitness is like physical fitness; [24:02] How a fit inner world can increase productivity; [30:29] Multitasking: possibility or myth? [32:37] A strategy for multitasking; [38:12] How to teach your kids mindfulness and healthy meditation; And more...   Get in touch with Eric Walrabenstein Website: www.YogaPura.com OR www.BetterBox.life OR www.BootstrapUSA.com Facebook: Yoga Pura OR Better Box OR BootStrapUSA Twitter: Yoga Pura OR Better Box OR BootStrapUSA Instagram: Better Box   Resources mentioned on this episode: BOOK: Essentialism   ********************* This show brought to you by Done for You Solutions. Outsourcing doesn’t have to be difficult. Whether you’re looking for customer service, optimizing your website, or a virtual assistant to help with reporting, data, or research, Done for You Solutions can help. I’ve used Done for You Solutions for years and they help simplify. Click here to learn more and let the founder Ric Thompson know that you heard about him from our show. Genius Network is the place high level entrepreneurs go for collaboration, contribution, and connections not available anywhere else. Members get strategies for exponential growth and opportunities for deal making, strategic partnerships, joint ventures, and more. Membership is by application only. Click here to learn more. I was one of the original members when Joe started it in 2007 and today I get to help grow the company in my current role. You can also learn more about the Genius Network Annual Event here – which is the one time per year the group is opened to non-members. *********************   People mentioned on this episode: Tony Robbins Lindsay Lohan Phil Randazzo Joe Polish Greg McKeown   =================== ABOUT DAN KUSCHELL: =================== Dan Kuschell is a success driven business growth strategist, a media contributor, and thought leader. He helps entrepreneurs, leaders, and business owners grow and scale their companies 10x by driving the flow of elegant ideas, execution, and team-culture for greater clarity, confidence, and direction. Dan has been recognized worldwide for creating results with his resources, books, and strategies. Meet Dan at http://www.DanKuschell.com Get more access to Dan's wisdom here: http://www.youtube.com/ChampionVision Watch/Listen to the show: http://www.growthtofreedom.com Tweet us at: https://twitter.com/dan_kuschell Follow us on Facebook: https://facebook.com/dankuschellpage LinkedIn: http://www.linkedin.com/in/dankuschell Pinterest: https://www.pinterest.com/dankuschell Instagram: http://www.instagram.com/dankuschell