Podcasts about disfigure

Nick & Tim helm a relatively new project called Disfigure. So far, they have just one tape release though they are working on more. Nick worked on many of the songs in relative isolation while living in New Hampshire and then recorded them with Tim once back in CT.  We start as usual talking about what we're listening to.  We recorded in October which lent itself to some opening talk about horror movies and bake off.  We quickly veer into how the band started and what inspired it to happen; how they were inspired by Godflesh, d-beat and black metal to create their sound. Conversation continues down that path and veers off until we finally trail off talking about the first Redscroll release after becoming a store, Hostage Calm's Lens - a record Tim is on and a band Nick later joined and also a band that bares little other connection to this current project sound-wise other than the people who made it.  Anyway! Battle metal madness!    Links: https://disfigurebandct.bandcamp.com/ https://www.instagram.com/disfigure_ct Opening: Disfigure "Usher the Dawn" New Age of Judgement (Self-Released) Rick: The Necks "Bleed" Bleed (Northern Spy) Billy Woods & Kenny Segal "Spongebob" Hiding Places (Backwoodz Studios) Ministry "The Land of Rape & Honey" The Land of Rape & Honey (Rhino) Senyawa "Alnilam" Vajranala (The State51 Conspiracy) Josh: Type O Negative "Love You To Death" October Rust (Rhino) Godspeed You! Black Emperor "Babys In A Thundercloud" No Title As Of 13 February 2024 28,340 Dead (Constellation) Dim "Therefore I Stayed My Feet" Compendium I - III, Compendium Reliquiae (Out of Season / Dungeons Deep) Caribou "Honey" Honey (City Slang) Chubby & The Gang "To Be Young" And Then There Was... (Flatspot) Nick: Hellscape "Cujo" Hellscape EP (Donor / Advanced Perspective) Tim: Magdalena Bay "Image" Imaginal Disk (Mom + Pop) [*show note: Anthony Fantano gave this a 9, not a 10.] Link for The Zero Hour as mentioned in this segment.  Closing: Disfigure "The Final Advance" New Age of Judgement (Self-Released) The Redscroll Podcast is a monthly show (first of the month going forward) that works as a companion to what we do at Redscroll Records in Wallingford, CT USA. We are a record store that has a heavy emphasis on the left of center / underground music of the world. Whether it be underappreciated or just has a niche audience, marginalized or just off the radar it's all of interest to us. With the show we'll generally have a localized focus. We'll discuss upcoming releases and what is in our personal rotation at the moment. We'll talk about upcoming area musical activities. We'll talk to guests who have to do with all of the above. And we'll talk about specific dealings with the store. If you have input you're welcome to contact us through email (redscroll@gmail.com).

We recap all of the announcements and trailers from the THQ Nordic Digital Showcase 2023 plus we also discuss Baldur's Gate 3, Baldur's Gate: Enhanced Edition, Viewfinder, Islets and Disfigure.

On this episode of The GAP Luke Lawrie and Joab Gilroy talk about the World Cup and how useless the VAR is in certain situations. The games they've been playing this week include Baldur's Gate 3, Lords of the Fallen, Payday 3, Disfigure, Battlebit, Turbo Overkill, and more. Over in the news Red Dead Redemption is coming to PlayStation 4 and the Switch, and Hideo Kojima is rambling about strands again. This episode goes for 2 hours, it also contains coarse language. Timestamps – 00:00:00 – Start 00:11:47 – Disfigure 00:24:19 – Payday 3 00:33:33 – Battlebit 00:45:57 – Lords of the Fallen 01:23:45 – Turbo Overkill 01:30:26 – Baldur's Gate 3 02:00:26 – News 02:13:21 – Weekly Plugs 02:15:59 – End of Show Subscribe in a reader iTunes / Spotify

On this episode of The GAP Luke Lawrie and Joab Gilroy talk about Joab being attacked by a shaver. The games they've been playing this week include Remnant 2, Payday 3, Disfigure, Luck Be a Landlord, and more. They also discuss the Twisted Metal TV show. Over in the news the Alien is coming to Dead by Daylight, and Nintendo might be aiming for a new console next year. This episode goes for 2 hours, it also contains coarse language. Timestamps – 00:00:00 – Start 00:11:28 – Twisted Metal 00:17:52 – Luck be a Landlord 00:26:21 – Payday 3 00:40:02 – Disfigure 00:46:14 – Remnant 2 01:38:15 – News 01:51:17 – End of Show Subscribe in a reader iTunes / Spotify

BREAKING!! A Heiner Wilmer CDF Promotion Will Disfigure Church Please join me for this breaking story: BREAKING!! A Heiner Wilmer CDF Promotion Will Disfigure Church You can read ore about this story here: https://www.ncregister.com/news/this-controversial-german-bishop-may-soon-be-vatican-s-doctrinal-head Deus Vult!

Having discussed the impact of different densities of removal ad nauseam, Andy and Anthony turn their attention to the different types of removal spells and how they play differently. They examine the costs of playing too much unconditional removal, wax poetic on their love of "small" removal spells like Portable Hole and Disfigure, and discuss how given two removal spells with equal costs, sometimes the one that hits fewer targets is actually better. They recorded this episode before Cut Down was spoiled from Dominaria United otherwise you bet they'd be talking about it. View all cards mentioned in the episode → Our listener submitted pack 1, pick 1 this week comes from Iain's Vintage Cube. Timestamps: 2:25 — Listener Submitted Pack 1, Pick 1 7:17 — Main topic 10:24 — Unconditional Removal 15:45 — Removal with Downside 21:46 — Removal with Additional Costs 26:27 — Removal that Can Be Undone 30:34 — Soft Removal 33:13 — Conditional Removal: Scale of Threat 39:25 — Conditional Removal: Other Card Attributes 47:22 — Conditional Removal: Board State Dependent 52:16 — Our Overall Approaches to Removal in Our Cubes 55:47 — Timing and Efficiency of Removal 1:02:02 — Quantity vs. Quality: Which Matters More, Number of Targets or Quality of Targets 1:05:53 — Potpurri Discussed in this episode: Jordan, Jesse, Go Episode 31: Bread and Butter Breakdown Episode 101: A Deep Dive on Disruption Density in Cube Episode 95: The Powered Synergy Cube with Caleb Gannon Caleb's YouTube stream Andy's Mono-Colored Starter Decks Munchkin Andy's Jeskai Control Battle Box Anthony's Mono Black Cube Andy's Degenerate Micro Cube Check us out on Twitch and YouTube for paper Cube gameplay. 8 weeks to Cube Con! You can find the hosts' Cubes on Cube Cobra: Andy's “Bun Magic” Cube Anthony's “Regular” Cube If you have a question for the show, or want us to do a pack 1, pick 1 from your cube, email us at mail@luckypaper.co or submit your cube. You can also find both your hosts in the MTG Cube Talk Discord. If you'd like to show your support for the show, please leave us a review on iTunes or wherever you listen. Musical production by DJ James Nasty.

The Sermon on the Mount covers significant territory. At some points, we find ourselves nodding in agreement. At others, we find ourselves scratching our heads or even inwardly protesting at what Jesus asks of us. Today's passage falls into that latter category for most of us as we explore proper our motivations and intention behind the acts of fasting.

Relaxing background sound to keep on while focusing on your work, studies or meditation. Stream sounds are also great to use as soothing sleep sounds, fall asleep faster at night and get a deeper sleep. We hope you enjoy this episode.

When you fast, do not look gloomy like the hypocrites, who disfigure their faces in order to appear to men to be fasting. Amen, I say to you, they have received their reward.

Welcome back to Just like the Moon (we through phases).This week we meet the force of nature that is Sylvia Mac. Syvia is the founder of Love Disfigure, Child Burn Survivor, Body Image Campaigner, Diverse Model, Inspirational Speaker, Cross Continent Swimmer, Body Image Blogger.Sylvia endured third and fourth degree burns across her body as a result of an accident when she was just three years old. The experience and her gruelling treatment left her traumatised, suffering from Post-Traumatic Stress Disorder and depression in later life as well as suicidal thoughts. But at the age of 48 she decided she was not prepared to hide anymore. She went on the found Love Disfigure to raise awareness and offer support for those living with burns and scarring, to inspire others to be proud of their bodies. In this episode Sylvia talks about her experience of being a burn child survivor, the challenges of going through treatment, the moment she decide to stop hating her body and fall in love with her scars, and her advocacy and campaigning work trough Love Disfigure to raise awareness and show support for those living with a disfigurement.Sylvia's story is phenomenal and it is so inspiring to hear how she completely turned her life around to help herself but also to help others and create a beautiful community based on inclusivity, body acceptance and empowerment.To find out more about Sylvia's work check out her website : https://www.lovedisfigure.com/ or you can follow her on Instagram at love_disfigure.

Welcome back to another emergency episode of Body Cons! We’re here to help you navigate diet culture, the changing food landscape, anxiety and all the other things that may be triggering bad body image during the COVID-19 pandemic. If you’ve listened to our previous two series of Body Cons you might notice this one sounds a little different. This is ...

Sometimes you come across someone whose struggles and achievements equally blow you away and this weeks guest is definitely on of those women. Meet Sylvia Mac, otherwise known as Love Disfigure. Sylvia has a long list of achievements behind her including child burn survivor, campaigner, model, international speaker, founder of Love Disfigure support network and can now add cross-continent swimmer to her list. We had so much to talk about Sylvias is such an inspiring woman. Music that motivates you? You Are My Sunshine - originally by Jimmie Davis Book that inspires you? Road to Recovery by Terry Dunnage. Who inspires you? Khrystyana, I just love what she is doing. Polly Brooks MBE, Bali bombing survivor and friends Sally B and Chris who without their help Love Disfigure wouldn't have happened. To follow all of the fabulous things Sylvia gets up to please visit her at www.lovedisfigure.com You can also find her on all social media platforms. Instagram @love_disfigure Facebook and Twitter @LoveDisfigure Please get in touch with any comments on the Anchor.ap or www.rachelperumodel.com. It would be great if you could leave a review over on iTunes or the Apple podcast ap. You can also find me over on Instagram @rachelperu1 Twitter @rachel_peru and Facebook @rachelperumodel (Background music credited to Scott Holmes -Our Big Adventure) Keep being fabulous x --- Send in a voice message: https://anchor.fm/outofthebubble/message

Eric Scott Fischl is the author of the stellar debut novel Dr. Potter's Medicine Show. In this episode of The Guild, he talks to us about his writing process, alchemy and becoming a writer. Music by Kraale and Disfigure

When she was 4 years old Sylvia Mac suffered 3rd and 4th degree burns over my back and various parts of her body. She was put on life support and was not expected to live. But she pulled through only to face years of surgeries and skin grafts as her body healed. The unseen scars of PTSD took much much longer to recover from. These days Sylvia campaigns for those with body disfigurements by raising awareness through her not-for-profit campaign group, Love Disfigure. For this year's Mental Health Awareness Week theme of Body Image, this is the story of a woman who has one of the most spectacular body images I know of!

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into the widely used Tibetan mantra, “Om Mani Padme Hum”, but instead of doing it in Sanskrit, we’re doing it in English. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

Today’s exercise won’t be for everyone.  In this episode I’ll be doing an exercise created by the great sage and Jesuit priest, Anthony de Mello.  In this exercise you visualize your death. It’s not an exercise in making you afraid. It’s actually an exercise in helping you to live.  Helping you to shed your false identity so that you can birth your soul. Immediately after the visualization we will flow into a 5 minute meditation If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...    

Before “The Buddha” was “The Buddha” he was known as Siddhartha Gautama, a Prince turned ascetic on a journey to enlightenment. Siddhartha’s destination of enlightenment was reached sitting under a fig tree, now known as “The Bodhi Tree” In today’s visualization we will imagine ourselves as Siddhartha Gautama sitting under the Bodhi Tree and becoming enlightened. Immediately after the visualization we will flow into a 5 minute meditation If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

  The Lotus flower is a symbol often depicted in Eastern religion and philosophy, but have you ever thought about what it means? The Lotus flower symbolizes enlightenment. In today’s episode we’ll take a meditative journey on becoming a White Lotus. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What is reality?  Am I dreaming? Is everything just an illusion? This is a meditative visualization based off the Taoist parable, The Butterfly. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast Today’s episode is a special meditation that I created for the Woodbury Meditation and Mindfulness Group in Woodbury, MN In this episode there’s a moment for breathing and gratitude.   Then there’s a relaxation technique that flows into a visualization followed by 20 minutes of meditation using a new meditation soundtrack that contains isochronic tones. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “Let Go” mantra meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

This meditation came out of a conversation that I had with one of my friends and explores the magic of meditation. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

Learn how to merge yourself with a being of light I learned this visualization / meditation from the spiritual teacher, Ram Dass. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

Stress can literally destroy your health. This episode contains a super simple stress relief visualization exercise.  ENJOY! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure..

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “relax and release” mantra meditation inspired by Ram Dass and Michael Singer . If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for breathing, gratitude and then we flow right into a BRAND NEW binaural beat that was created to help boost your energy and creativity. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

Here’s a 5 minute pre-yoga workout visualization exercise.  Enjoy! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, a quick inspiration, then a visualization that immediately flows into a 5 minute meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com  or email me at Phil@mindfulft.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude followed by a 5 minute Joe Rogan inspired meditation. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)   By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...    

This is a super quick and easy pre-workout mindfulness practice. Yup, it's only 20 seconds and it's based off of the Tiny Habits research being done at Stanford University.  Try it for 5 days and let me know how it works: Phil@mindfulFT.com If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is PRE-RUN VISUALIZATION EXERCISE If you like to run either indoors or outdoors and you want to work on boosting your performance or possibly making your running a little easier, try this PRE-RUN VISUALIZATION EXERCISE and let me know how it works for you. You can email me at Phil@mindfulft.com If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, a teaching from the Upanishads (King of Death story),  a “Still Pond” visualization and then 5 minutes of meditation. Here is The King of Death’s teaching: Nobody sees God with their eyes, because God is without visible form. But God can be revealed in the heart through self-control and meditation When all the senses are stilled When the mind is at rest When the intellect does not waver That is when you’ve reached the ultimate reality That is where immortality lies If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that focuses on habit creation using a special method called TINY HABITS This method was developed by BJ Fogg, a Behavioral Scientist at Stanford University This is a non-traditional and easy method of creating new habits that last Here’s my ask, after you listen to this episode, create one tiny habit and follow through with it for the next 7 days If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about BJ Fogg and his Tiny Habits Method check him out at: https://www.tinyhabits.com/ If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a Zen Breathing Technique that I call, 10 Breaths. This is a super easy breathing exercise that can benefit your health in so many ways. Here’s my recommendation, try doing this breathing technique before and after your workouts for the next 7 days and tell me how you feel. If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, an inspiration from Arlene Lorrance and her book, The Love Principles, a “create your life” visualization and then 5 minutes of meditation. Here are Arlene’s words of wisdom: BE THE CHANGE You can check out Arlene Lorrance here: https://www.consciousnesswork.com/love.htm If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains Dr. Andrew Weil’s, 4-7-8 Breathing Technique. This is a super easy breathing exercise that can benefit your health in so many ways. Try it now! If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING!   If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:15 In today’s episode there’s a moment for gratitude, an inspiration from the Tao Te Ching , an “Heart Light” visualization and then 5 minutes of meditation. Here are Lao Tzu’s words of wisdom: Knowing others is wisdom.  Knowing yourself is englightenment   If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a PERFECT HEALTH & HEALING VISUALIZATION By the way, while I do 100% believe that visualizations are effective in helping you maintain your health and heal yourself…. THIS IS NOT medical advice…  If you have some sort of medical condition please consult with your doctor. This visualization is an added tool in your health and healing toolkit; take advantage of it. It’s quick, it’s easy and it’s all natural. In this episode I created a perfect health visualization that can be used at anytime, but right before you go to bed would be a great time to program this into your brain. NEVER DO MEDITATIONS OR VISUALIZATIONS WHEN YOU’RE DRIVING If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING!   If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the “Iceman” Wim Hof, an “Ice bath” visualization and then 5 minutes of meditation. Here are Wim Hof’s words of wisdom: When you realize there are no limits to your mind, you can change You can check out Wim Hof here: https://www.wimhofmethod.com/ If you’d like to listen to another Wim Hof meditation check out Episode #13 If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a MUSCLE GROWTH VISUALIZATION By the way, while I do 100% believe that visualizations are effective in helping you create the results you want…. THIS IS NOT A, “DO NOTHING AND GET BIG MUSCLES” GIMMICK…  Muscle growth has many factors including, education, gym time and proper eating, so if you think that just listening to this podcast is going to turn you into a fitness model overnight, YOU’RE WRONG! IN MY OPINION… health, fitness, weight loss and muscle growth all BEGIN WITH YOUR MINDSET, yet that aspect is RARELY addressed even though scientific studies have shown it to be highly effective. This visualization is an added tool in your arsenal; take advantage of it. It’s quick, it’s easy and it’s all natural. In this episode I created a muscle growth visualization that can be used at anytime, but right before you go to bed would be a great time to program this into your brain. NEVER DO MEDITATIONS OR VISUALIZATIONS WHEN YOU’RE DRIVING Feel free to listen to the track fully, but if you want to get right to the start of the exercise, you can skip ahead to the 1:11 mark. If you like the episode, please share it with a friend or family member. As always, THANKS FOR LISTENING!   If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the Indian self-inquiry teacher known as Papaji, an “Ocean Water” visualization and then 5 minutes of meditation. Here are Papaji’s words of wisdom: Whatever comes, let it come.  Whatever stays, let it stay. Whatever goes, let it go If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the poet Rumi, a “Union with The Field” visualization and then 5 minutes of meditation. Here are Rumi’s words of wisdom: Not Christian or Jew or Muslim, not Hindu, Buddhist, Sufi or Zen.  Not any religion or cultural system. I am not of the West, nor from the East.  Not out of the ocean or up from the ground. Not natural or ethereal, not composed of elements at all.  I do not exist, am not an entity in this world or the next. Did not ascend from Adam or Eve or any origin story.  My place is placeless, a trace of traceless. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a FAT BURNING VISUALIZATION By the way, while I do 100% believe that visualizations are effective in helping you create the results you want…. THIS IS NOT WEIGHT LOSS GIMMICK… Losing weight has many facets including educating yourself, eating healthy and exercising, so if you think just listening to this podcast is going to turn you into a fitness model overnight, YOU’RE WRONG! IN MY OPINION… health, fitness and weight loss BEGIN WITH YOUR MINDSET, yet that aspect is RARELY addressed even though scientific studies have shown it to be highly effective. This visualization is an added tool in your arsenal; please take advantage of it. It’s quick, it’s easy and it’s all natural. In this episode I created a 6 minute fat burning visualization that can be used at anytime, but right before you go to bed would be a great time to program this into your brain. NEVER DO MEDITATIONS OR VISUALIZATIONS WHEN YOU’RE DRIVING Feel free to listen to the track fully, but if you want to get right to the start of the exercise, you can skip ahead to the 1:29 mark. If you like the episode, please share it with a friend or family member. As always, THANKS FOR LISTENING!   If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...    

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from mycologist, author and businessman, Paul Stamets,  a “Love” visualization and then 5 minutes of meditation. Here are Paul’s words of wisdom: We all need to create legacies where our names will be heralded in the future as a person that cared more about other people than they cared about themselves. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. Today’s episode is a SPECIAL EPISODE that contains a MINDFUL EATING EXERCISE The idea for this episode comes from an experiment that was conducted at the University of Liverpool in England by Dr. Eric Robinson. In the experiment Dr. Robinson had his subjects listen to a 3 minute mindful eating audio as they were about to eat their meals. The experiment showed that the people that listened to the audio consumed 30% less calories.   In the spirit of Dr. Robinson’s experiment, I created a 3 minute mindful eating audio for you. If you’re interested in trying it out, all you need to do is put on your headphones and listen to the track as you’re about to eat a meal.   Feel free to listen to the track fully, but if you want to get right to the start of the exercise, you can skip ahead to the 2:03 mark.   If you could care less about reducing your calories, just skip this episode.   If you like the episode, please share it with a friend or family member.   As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com   Please follow me on Instagram @PhilStolaronek   Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from Sadhguru, a “Key” visualization and then 5 minutes of meditation. Here are Sadhguru’s inspiring words: A key is a phenomenal instrument only if you know how to use it, otherwise it’s just a piece of metal, so is a mantra If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from Wayne Dyer, an “Ego Release” visualization and then 5 minutes of meditation. Here are Wayne’s inspiring words: You can either be a host to God or a hostage to your ego.  It’s your call. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from Alan Watts, a “Waves” visualization and then 5 minutes of meditation. Here are Alan’s inspiring words: You and I are all as much continuous with the physical universe as a wave is continuous with the ocean. If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from the spiritual teacher A.C. Bhaktivendanta Swami Prabhupada, a “Heart, Light, Love” visualization and then 5 minutes of meditation. Here are Prabhupada’s inspiring words: First-class religion teaches one how to love God without any motive. If I serve God for some profit, that is business-not love If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  

What’s up Fitness Peeps! Thanks for checking out my podcast. If you’re already familiar with this podcast, the practice starts at 1:13 In today’s episode there’s a moment for gratitude, an inspiration from Hindu spiritual text, The Bhagavad Gita,  a “Sweep and Release” visualization and then 5 minutes of meditation. Here are Gita’s inspiring words: Those who cannot renounce attachment to the results of their work are far from the path If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id1140890387?mt=8 Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...