Podcasts about In My Opinion

Keywords: safety mutation, safety consulting, EHS podcast, workplace safety, Jay Allen, safety culture, safety transformation, safety in my opinion, safety leadership, change in safety industry, OSHA compliance, safety innovation, safety evolution, safety disruption, environmental health and safety, industrial safety, safety podcast, Sheldon Primus, safety mindset, professional growth, safety books, safety speaker, EHS strategy, adapting to change, new safety culture, safety reflections, ego in safety, safety consulting business, safety trends 2025, safety management What happens when the world of safety gets disrupted? In this powerful solo episode, Sheldon Primus reflects on his recent conversation with Dr. Jay Allen, centered around Jay's thought-provoking books: “Safety, In My Opinion” and the new release, “Safety Mutation.” Sheldon unpacks his personal reactions to these works, and how the concept of “safety mutation” is forcing professionals to adapt or risk becoming obsolete. From confronting ego and legacy systems to embracing change in the face of tech, culture shifts, and leadership challenges, this episode is a raw and honest check-in for every EHS pro out there.

On today's Rated R Safety Show, Jay Allen kicks off Monday with a surprise transmission: Safety Mutation—Book Two of the Signal Transmission Trilogy—is officially here. From the fallout of Safety, In My Opinion to the system's ability to rebrand rebellion as progress, Jay reveals how the construct adapted, and why book two had to happen now. We also take a ride through trending news that includes the world's first American pope, Trump's prescription drug executive order, the FaceAge AI tool, and even Amber Heard's growing family. Toss in box office rankings, the return of Cosmos 482, and a few celebrity subpoenas for good measure, and you've got the Rated R brew of safety, satire, and signal.

In today's Rated R Safety Show, Jay Allen breaks down the latest round of language distortion infecting our systems—where corporate buzzwords meet safety theater and nobody seems to know what they're actually saying. From misused terminology to misplaced metrics, Jay digs into how the wrong words lead to the wrong outcomes. Plus, we take a detour into the current news cycle: trade tensions, pop culture chaos, and a Soviet-era spacecraft making an unexpected comeback. And yes, he talks about shaving eyelashes... because of course he does.

Here are the three big things to know this hour—   Number One— The USS Truman took a hard turn yesterday and lost a $56 Million dollar F-18 to the bottom after it slid off the side of the aircraft carrier—I mean, seriously?   Number Two— President Trump is on his way back to Michigan today to mark his first 100 days in office—and to thank the people of Michigan for voting for him—and leading the way to victory—   Number Three— It's been a hundred days under the Trump Administration, and the last three months—IN MY OPINION— have been a masterclass in delivering on promises, BEGINNING TO RESTORE America's greatness, and dismantling the woke, globalist agenda that threatened our nation under Joe Biden

In My Opinion with Marty McClendon 3-29-25

In My Opinion with Marty McClendon 4-5-25

In My Opinion with Marty McClendon 4-12-25

In My Opinion with Marty McClendon 4-19-25

In My Opinion with Marty McClendon 4-26-25

In this episode, Jay Allen discusses the importance of embracing change in the safety world and how adapting to new challenges can drive growth. He shares insights from his new audiobook, Safety, In My Opinion, and reflects on the evolution of safety practices over the years. Jay also touches on the latest trends in global trade, tech, and the ever-shifting landscape of workplace safety. Plus, hear about how AI, tariffs, and new approaches to safety can shape the future of our industries.

In this episode, Jay Allen reflects on the evolving world of safety and the importance of challenging the systems we've built. He discusses how questioning the status quo can lead to growth, both personally and professionally. Jay also takes a moment to share his new audiobook, Safety, In My Opinion, and how it aligns with his journey of rethinking safety practices. Plus, hear about the latest news in global trade and tech, and how it all ties back to safety in today's fast-changing world.

This one's got it all—Florida bone trades, Elon's jet quirks, and the moment I said yes to something I swore I'd never do: write a book. Yep. It's called Safety, In My Opinion—and no, it's not a manual, it's a transmission. We break into everything from global trade drama and inflation games to the power of nonlinear storytelling (with a twist of simulation theory). And yes, you'll even get a sneak peek at what might be the strangest headline this week.

In My Opinion with Marty McClendon 3-1-25

In My Opinion with Marty McClendon 3-8-25

Greg Brady talked with Tasha Kheiriddin National Political columnist for Postmedia and author of “In My Opinion” on Substack about the trade war with the US and why we should pause a federal election. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Brady talked with Tasha Kheiriddin National Political columnist for Postmedia and author of “In My Opinion” on Substack about the trade war with the US and why we should pause a federal election. Learn more about your ad choices. Visit megaphone.fm/adchoices

In My Opinion with Marty McClendon 2-22-2025

In My Opinion with Marty McClendon 1-25-25

In My Opinion with Marty McClendon 2-1-25

Well, Should-Heads, we're finally doing our last Zodiac recommendations, so if you're a Taurus, Leo or Aquarius, you'll want to take some notes. Links mentioned: Neil Gaiman.Vulture posted an article where they spoke with four of the five women who have accused Neil Gaiman of sexually assaulting them. The article is explicit in spelling out their accusations. https://www.vulture.com/article/neil-gaiman-allegations-controversy-amanda-palmer-sandman-madoc.html Book Riot discussed it here https://bookriot.com/neil-gaiman-sexual-assault-victims-speak-out-vulture/ Some of his upcoming projects have been canceled; another Vulture article discusses which projects are canceled or otherwise changing. https://www.vulture.com/article/neil-gaiman-allegations-adaptations.html We've discussed this before, but it's a conversation that definitely could stand to be revisited. What are your thoughts on separating the art from the artist? Does it matter what the accusations are? For example, is it acceptable to stay a JK Rowling fan, because IN MY OPINION she's just an unhinged billionaire with deeply problematic beliefs? Is it only a problem if actual crimes are reportedly committed?And how should we weigh all of this when none of this art exists in a vacuum? Some of the people who work on JK Rowling's books or TV/movie offerings are almost certainly trans. And the money generated by her books and movies would definitely go toward releasing books that deal with trans issues in a better and more accurate manner (as opposed to believing that every trans woman is just a man in a dress waiting to rape women in public bathrooms). How do we decide what to do here?And to end with GOOD book news, the movie Sing Sing is the first movie to get released in theaters and in correctional facilities. (It'll be distributed to 1,100 facilities). The movie's a true story about incarcerated men in Sing Sing who formed a theater group. Some of the movie's cast were men who were in that troupe. https://bookriot.com/sing-sing-film-release-theaters-and-prisons/ Twitter and Instagram: wysr_podcast

In My Opinion with Marty McClendon 11-30-2024

In My Opinion with Marty McClendon 12-7-24

In My Opinion with Marty McClendon 10-19-24

In My Opinion with Marty McClendon 9-28-24

Send us a Text!Today we welcome Artist, Drummer, Musical Director, Producer, Multi-Instrumentalist, and Educator, Garrett Tyler to the podcast! Garrett is currently the Bandleader & Drummer for multi grammy award-winning pop duo, For King & Country. Garrett shares his inspiring journey from a small town in Arkansas to performing with the prestigious Blue Devils Drum and Bugle Corps, and eventually gracing the cover of Modern Drummer magazine. We explore the impact of relationships and community on his career, his diverse musical influences, and his disciplined approach to drumming. We touch on Garrett's meaningful tattoos, his debut solo album 'New Normal', and reflections on growth, creativity, and the dynamic changes in Nashville. A rich and heartfelt conversation about dedication, growth, creativity, and the love of music. We hope you enjoy!Chapters:00:00 Intro2:36 Welcome, Garrett! 3:19 Discovering Golf and Parallels to Drumming 9:43 Warm-Up Routines and Techniques 14:42 Growing Up in Arkansas 22:19 Joining the Blue Devils Drum & Bugle Corps 27:14 Blue Devils International and Representing the U.S. 38:35 Low Boy Beaters (Sponsor) 39:18 Music School and Mentorship at Belmont 55:40 Gospel Influences 1:02:13 Drum Supply (Sponsor) 1:03:17 For King & Country 1:08:46 Modern Drummer Feature 1:15:03 Nashville's Changing Landscape 1:15:55 Drum Box (Sponsor) 1:16:36 Garrett's Tattoos 1:25:15 Music City Audiology (Sponsor) 1:25:57 'New Normal' and Collaborative Projects 1:41:54 Sonique Drums (Sponsor) 1:43:37 Closing Questions 1:47:09 OutroThank you to our Episode Sponsors:Low Boy Beatershttps://lowboybeaters.comDrum Supplyhttps://www.drumsupply.comDrum Boxhttps://drumbox.spaceMusic City Audiologyhttps://www.musiccityaudiology.comSonique Drumshttps://soniquedrums.comConnect with Garrett:Instagram: https://www.instagram.com/garrettptylerWebsite: https://www.garrettptyler.comMusic Featured in this Episode:"The Moment" - Garrett Tyler"Think Less" - Garrett Tyler"In My Opinion" - Garrett TylerIntro Drum GrooveRecorded by Taylor Friesth at Garden Groove Studios in Nashville, TNhttp://www.garden-groove.comMixed by Jackson Maddox------Interview by: Dan Ainspan, Nathan SletnerRecorded June 2024 in Nashville, TNConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2024 Nashville Drummers Podcast, LLC

Let's talk about why talk therapy alone is not the most effective modality for anxiety. I'll share my insights, my methods, and my experience with therapy. So if you're curious about talk therapy and which modalities In My Opinion are best, tune in. Join our Program TOGETHER, with The Anxiety Dr Schedule One-on-One Session with Dr. Lisa Visit my Website www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness. Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace traditional health methods? And what's the biggest misconception about achieving that picture-perfect physique? We'll also explore the personal side of fitness, from honing willpower to navigating social media pressures. We share candid insights on how our beliefs have evolved. Whether you're a fitness enthusiast or just curious about the industry's deeper questions, this episode promises a blend of humor, honesty, and thought-provoking discussion. Tune in and get ready to challenge your perspectives on fitness and health! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Welcome back to In My Opinion - a podcast series where Sweat Elite Founder Matt Fox shares opinions about the running and triathlon world and in this episode Matt is joined by head coach of Triathlon at the Sweat Elite Coaching Academy - Kasper Pederson. Learn more about training with Kasper Pederson: https://www.sweatelitecoaching.com/kasper Topics:  00:00 Welcome to the Sweat Elite Podcast with Kasper Peterson 00:16 Behind the Scenes: Triathlon World with Kasper Peterson 00:36 The T100 Series: Insights and Athlete Experiences 01:53 Magnus's Unfortunate Crash and Its Impact 04:05 Turning Setbacks into Opportunities: A Week in Singapore 08:38 Race Predictions and Behind-the-Scenes Stories 14:13 The Dynamics of Racing: Strategy and Surprises 19:15 Heat Training: Strategies and Personalized Protocols 26:16 Coaching Philosophy: Professional vs. Amateur Athletes 35:25 Maximizing Training Efficiency in Triathlon 36:08 The Importance of Understanding Your Training 37:24 The Science and Value of Athletic Testing 41:44 The Debate on Super Shoes and Gear in Training 50:35 Building Confidence and Strategy for Race Day 56:51 Outlook for Upcoming Races and Athlete Strategies 01:05:48 Coaching Insights and Community Building  

Dulcé Sloan kicks off her hosting week with difficult jury selection for Trump's criminal hush money trial and his long list of excuses for getting out of his court dates. Plus, Jordan Klepper Fingers the Pulse outside of the New York County Criminal Court, where a jury of Trump's supporters have already rendered their verdicts. In the latest In My Opinion, John Leguizamo is fired up about the Latino vote and their surprising sway toward Donald Trump, despite Biden's outreach and policies on immigration. He breaks down the priority issues of inflation and Trump's deceptions on how much he truly cares about the Latino community. And Mayan Lopez, co-creator, writer, and star of the NBC sitcom “Lopez vs. Lopez,” talks to Dulcé about the responsibility of being the only Latino-centered sitcom on TV right now. She discusses making her own name in comedy while working with her dad, playing a fictionalized version of herself, and using the show to have difficult conversations about family and identity.See omnystudio.com/listener for privacy information.

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode: - Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more. Ketone-IQ discount code mentioned: https://hvmn.com/SWEATELITE  Workouts mentioned:  5-10k Workout: Mile @ threshold (3min rest), 12 x 400m progressing from 10k effort to mile effort (90sec rest) (3min rest), Mile @ threshold Half Marathon Workout: 5k at Half Marathon effort, 10x1min on/off, 3k @ Half Mararthon effort, 10x30sec on/off. Marathon Workout: 20miles progressing each 5miles down the running the final 5miles at Marathon effort. Fuelling practice is key. Join us: https://www.sweatelitecoaching.com/  

Jordan Klepper covers Biden's star-studded fundraiser at Radio City Music Hall, crypto mogul Sam Bankman-Fried's prison sentencing, and the new congestion pricing that is enraging New Yorkers, except for Grace Kuhlenschmidt, who has a foolproof plan for avoiding any traffic fees. Daily Show contributor Leslie Jones returns for a new installment of "In My Opinion," where she tries to implore America not to make the catastrophic decision of electing Donald Trump. Plus, Music legend Huey Lewis sits down with Jordan Klepper to discuss his new Broadway musical “The Heart of Rock and Roll,” being part of the career defining “We Are the World,” fumbling through producing his own music videos, and deciding which iconic records from 1984 he would F**k, Marry, or Kill.See omnystudio.com/listener for privacy information.

Death of former prime minister Brian Mulroney Guest: Tasha Kheriddian. One of Canada's best-known political analysts, author of In My Opinion on Substack, op ed writer for the National Post. Author of 'The Right Path: How Conservatives can Unite, Inspire and Take Canada forward.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Locked on Ole Miss podcast we talk about Deion Smith and Marquis Willis being May enrollees for the Ole Miss Rebels and what that means to this Ole Miss offense that could be elite and these were two pieces that I think that Ole Miss and Lane Kiffin will need for that to happen. We talk about the other players that have enrolled such as Walter Nolen and Princely Umanmielen and look at 2023 Class returnees like Ayden Williams that get a chance to make his name in Deion Smith Absence.   In the second segment of the show we talk about recruting and David Johnson from Inside the Rebels has Crystal Balled Akylin Dear to the Ole Miss Rebels. Dear was in Oxford for its Junior Day and it seems to have gone really well. In My Opinion this is the most important position for the Ole Miss Rebels in recruiting. We also look at the Top 10 in Mississippi recruiting and talk about where Ole Miss is on a really stacked top 10.   In our final segment of the day we talk about Ole Miss men's hoops playing the South Carolina Gamecocks in Columbia, S.C. and we talk about how well they have been playing and mention they are currently 19-3 with wins of Tennessee Volunteers and Kentucky Wildcats already. We talk about ways Chris Beard and Ole Miss Hoops can win this game.   WANT MORE OLE MISS SPORTS CONTENT?   Join our Subtext community https://joinsubtext.com/lockedonolemiss     Follow and Subscribe to the Podcast on these platforms:

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are: A 40min section about the USA Olympic Marathon Trials and who is going to the Olympics (according to Matt) based on some inside information and Strava analysis. Some advice to coaches - from one of the best coaches in the USA about the importance of getting to know the athlete (and how un-important the actual training plan can be if you don't know the athlete well). London Marathon Squad link: https://www.sweatelitecoaching.com/london-marathon-2024-squad Boston Marathon Squad link: https://www.sweatelitecoaching.com/boston-marathon-2024-squad The 7th Sweat Elite Training Camp taking place in Boulder in May and what it entails Link to training camp: https://www.sweatelite.co/bouldertrainingcamp/ Send Matt an email on matt@sweatelite.co with any thoughts or questions. The workouts of the week: Any Distance Workout: 15min easy warm up. 10min @ Threshold (3min rest) 5min @ Threshold (1min rest) 1min harder (1min rest) 4min @ Threshold (1min rest) 1min harder (1min rest) 3min @ Threshold (1min rest) 1min harder (1min rest) 2min @ Threshold (1min rest) 1min harder (1min rest) 1min @ Threshold (1min rest) 1min harder (1min rest)  Easy to remember: 10min tempo, 5/1, 4/1, 3/1, 2/1, 1/1 Tempo/Harder. Half Marathon Specific Workout: 4 x 3km (2min rest). The first one at Marathon effort. Second and third ones at Half Marathon effort. Final one @ 10km effort. Marathon Specific Workout: 10km Progressive (easy to Marathon effort), short break, 10km of (500m @ marathon effort alternating with 500m float), 5km easy. Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are: A new low cost service at the Sweat Elite Coaching Academy for those preparing for London Marathon and Boston Marathon 2024. London Marathon Squad link: https://www.sweatelitecoaching.com/london-marathon-2024-squad Boston Marathon Squad link: https://www.sweatelitecoaching.com/boston-marathon-2024-squad The 7th Sweat Elite Training Camp taking place in Boulder in May and what it entails Link to training camp: https://www.sweatelite.co/bouldertrainingcamp/ Questions of the week including how to train on a skiiing holiday and is discussing if it's "too ambitious" to improve from 3:13 Marathon to sub 2:40. A pair of EUR59 shoes from Decathlon Matt thinks are pretty good for utility trainers - meaning a pair that can tick all boxes in training if required. A discussion with a british runner who has spent 5 months in Japan training with an elite training group and is now preparing to run 63 for a Half and 2:13-2:14 for a Marathon after arriving with 72min Half and 2:38 Marathon best times. Send Matt an email on matt@sweatelite.co with any thoughts or questions. The workouts of the week: Any Distance Workout: 5min, 2 x 4min, 2 x 3min, 2 x 2min, 3 x 1min with 1min rest. Start at HM effort and end at Mile effort. Half Marathon Specific Workout: 3km, 2km, 1km, 3km, 2km, 1km at HM goal pace with 3min/2min/1min recoveries. Marathon Specific Workout: 34km workout. 2km warm up. 5km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 4km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 3km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 2km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 1km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy. 2km cool down. Easy to remember: 2k warm up/down. 5/1, 4/1, 3/1, 2/1, 1/1. Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:  * A chat with SECA Co-Coach Clara Evans about improving from 2:29 to 2:25 in the Marathon. * Ekiden and massive events relating to broadcasting rights * Matt's personal take on the more popular podcasts in the the running space. * Three interesting training sessions you can do if you coach yourself. * Reasons for joining a coach (not the program). * The case for HVMN Ketone-IQ, not relating specifically to running performance. Send Matt an email on matt@sweatelite.co with any thoughts or questions. The workouts of the week: Any Distance Workout: 3km Threshold, 1.5km Threshold, 8 x 1min on (1min off), 8 x 30sec on (30sec off). Recovery otherwise: 2min walk. Half Marathon Specific Workout: 2*3km @ HM effort, 2*2km @ HM goal pace, 2*1k at 10km effort. Recovery: 2min jog Marathon Specific Workout: 35km with 10km warm up, 10km of 1km @ Marathon effort (1km float), 5km moderate, 6km of (1km on/1km off), 4km easy cool down. Join us over at: Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/clara-evans  

Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are:  * The story of Sweat Elite (46:00 min mark). * Reflection on 7 weeks in Japan producing a video series around Ekiden (7:47 min mark). * Super shoe news from China where a couple of companies are about to roll out shoes under 100g. * Questions and Answers around How to Break into the Coaching Market. * Social Media and the light fraud going on these days. * The standard segments of IMO including fun workouts to do and recommended products and services. Send Matt an email on matt@sweatelite.co with any thoughts or questions. The workouts of the week: Any Distance Workout: 2km, 1600m, 1200m, 800m, 4x400m with 2min rest and 1min rest between 400m's. Start at HM pace and end at 3k pace in the 400m's. Half Marathon Specific Workout: 4km/1km, 3km/1km, 2km/1km, 1km/1km with 1min rest between each rep and 3min between the sets. Each longer rep is at Half Marathon effort and the 1k's after it is "harder" Marathon Specific Workout: 30km run including 3 x 5km (1km recovery). The 3 x 5km should be at Marathon effort and the 3rd km within the 5km should be "faster" - closer to Half Marathon effort. Join us over at: https://www.sweat-elite-coaching.com/matt-fox    

In Episode 7 of In My Opinion, Sweat Elite Founder - Matt Fox talks about running a Marathon with Yuki Kawauchi at an Asics Exhibition event tomorrow in Tokyo after a fitness test at Asics Lab in Tokyo, influencers and youtubers (again), a new Coach at the Sweat Elite Coaching Academy (SECA) - Max from Boulder, SECA's expansion into Triathlon in 2024, interesting training sessions, a new business idea around pacing and much more. A huge thank you to those submitting questions and ideas for IMO. You can email matt@sweatelite.co with ideas or just to say Hi. The workouts of the week: General Workout: 3/4/5 sets of "Broken 2k": 1600m @ threshold (45sec rest), 400m @ 3k effort Half Marathon Workout: 2/3 sets of (4 x 1km @ M pace, HM pace, 10k Pace, 5k Pace). Recovery: 1min between and 3min between sets Marathon Workout: 26km: 5km warm up, 3 sets of (3km @ M, 2km @ M, 1km @ M with 1km recovery between all), 5km cool down. Train with us! https://www.sweat-elite-coaching.com/

In Episode 5 of In My Opinion, Sweat Elite Founder - Matt Fox talks about the Valencia Marathon and some of the insane stats about the race highlighted in detail by Dave Lipman at Pro Running News, the Fukuoka Marathon and his 4th Marathon in 10 weeks running 2:22:20, a recent beef with Japan Running News - trying to frame Sweat Elite and Matt negatively with strange context, the 2023 Performances of the year, the best places in the world to run + holiday, a story about almost being sued by European Athletics. A huge thank you to those submitting questions and ideas for IMO. You can email matt@sweatelite.co with ideas or just to say Hi. The workouts of the week: 1. 4 x 400m @ 5k pace, 4 x 1600m @ Half Marathon pace, 4 x 400m @ 5k pace. Recovery: 1min and 2min between sets. 2. 18km workout: 1k on/1k float, 2k on/2k float, 3k on/3k float, 2k on/2k float, 1k on/1k float "On's" at just quicker than Half Marathon goal pace. Floats at just slower than Half Marathon goal pace. 3. 35k workout: 5k easy, 3 x 3k @ GMP (1k steady recovery), 3 x 2k @ GMP (1k steady recovery), 3 x 1k @ GMP (1k steady recovery), 3k easy GMP: Goal marathon pace. Steady = somewhere between easy and GMP. Train with us! https://www.sweat-elite-coaching.com/ ** Apologies for those receiving a second notification here of this episode being uploaded. For an unknown reason the first upload was cutting out for some in the final 10minutes. **

Welcome to Episode 4 of In My Opinion where Sweat Elite Founder Matt Fox rambles for about an hour about all things running, travel and whatever else people are curious about. This weeks episode features a chance to win an awesome running gift pack worth about $1000 featuring Alphafly 3's (see more below), a segment about how to deal with haters, youtubers and content creators, where the line is between elite and sub-elite and sub-elite and recreational, why Japan doesn't have anyone competing at the absolute highest level in running and also the regular segments such as the Strava follow of the week, suggested workouts and recommended products/services. Email me: matt@sweatelite.co with any thoughts of ideas. Recommended Workouts: #1: Mile @ 10km pace (2min rest) 4 x 400m @ 3km pace (1min rest) (2min rest after the last) Mile @ 10km pace (2min rest) 4 x 300m @ 1500m/Mile pace (1min rest) (2min rest after the last) Mile @ 10km pace (2min rest) 4 x 200m @ 800m pace (1min rest) (2min rest after the last). #2: 16km of 1km @ HM goal pace, 1km @ 20sec/km slower than HM goal pace #3: 36km with 4 sets of (3km @ Marathon goal pace + 40sec/km, 3km @ Marathon goal pace + 20sec/km, 3km @ Marathon goal pace) Sponsored by: https://www.sweat-elite-coaching.com/ To WIN the big prize by predicting Matt's Fukuoka Marathon time!  The prize features: - Alphafly 3's by Top4Running - Gels, Drink Mix and Electrolites by Precision Fuel & Hydration - Triple Magnesium by Pillar Performance - HVMN Ketone-IQ sampler pack - SOAR Sweat Elite Racing Singlet To enter: 1. Comment on Strava post of workout on Dec 1st with prediction (eg 2:19:31) 2. Must be following Matt, Sweat Elite Coaching Academy and Sweat Elite on IG 3. Screenshot the prediction, post on Instagram story with #fukuokamarathonprediction and tag @mattinglisfox on Instagram 4. Rate the Sweat Elite Podcast 5 star ;-) If you guess the result and nobody else does, you've won. If 2 or more people guess the time, Matt decides who wins. You'll gain an "advantage" if you're following the brand sponsors of the post. If nobody guesses the time, anyone within 30 seconds of the result can win and Matt also decides this based on the above advantages.

Welcome to the 3rd edition of In My Opinion where Matt Fox - Founder at Sweat Elite - disusses all things running and shares his (sometimes contraversial) opinions about things. In this weeks episode Matt talks about running the Ageo City Half Marathon and getting beaten by over 200 Japanese people but still running 66minutes, how the Ekiden content has been coming along, learnings about muscle cramping and some of the funnier reasons people believe he's been cramping in races, great Strava accounts to follow, the USA Marathon Olympic Trials and the recent drama around the start time. The standard segments are in there too - the workouts of the week and the recommended products and services.  Hope you enjoy and as always - send me some thoughts at matt@sweatelite.co Workouts of the week #1: 2 sets of (10 x 1min). In set 1- the recovery is just 30seconds and the pace should be around 10km goal pace. In the second set - the recovery is 1 minute and you should run it at about 3-5k pace. Between sets take 3minutes recovery. #2: 5km @ Half Marathon pace, 2min rest, 10 x 1min on/off, 2min rest, 5 x 1km @ Half Marathon pace (500m float recovery), 2min rest, 10 x 1min on/off. #3: 5km Easy, 6km @ Marathon goal pace, 1km float, 5km @ Marathon goal pace, 1km float, 4km @ Marathon goal pace, 1km float, 3km @ Marathon goal pace, 1km float, 2km @ Marathon goal pace, 1km float, 1km @ Marathon goal pace, 5km Easy. And join us at www.sweat-elite.coaching.com/ when you're ready to take your running to the next level.    

Desi Lydic & Jordan Klepper cover the latest in the news including Binance's CEO pleading guilty, Biden's cord-cutting proposal, and gender equality for crash test dummies. And Is defending Christmas enough to get you on the nice list?  Desi and Jordan head to FOX News All American Christmas tree lighting to investigate the war on Christmas. Plus, Univision had an opportunity to confront Trump on his hardline anti-Latino policies, and instead gave him a glowing review with softball questions. So why is the channel trusted by Latinos pandering to Trump ahead of the 2024 election? John Leguizamo bares it all in a new segment, "In My Opinion." And North Carolina Rep. Jeff Jackson talks to Desi Lydic and Jordan Klepper about combating outrage politics with explainer videos on TikTok and other social media platforms, how some members in Congress treat their jobs as “daily tryouts for the outrageous Olympics,” and why he wants to fight political corruption and gerrymandering as Attorney General of North Carolina.See omnystudio.com/listener for privacy information.

Welcome to episode 2 of In My Opinion where Matt - the Founder at Sweat Elite - answers incoming questions and shares stories to keep you occupied on your next run.  In this episode the points of discussion include: going on an easy run with Japanese legend Yuki Kawauchi, changing plans upcoming races, failing at the 5 marathons in 10 weeks goal already, heart rate training opinions, the best gels in the game, jetlag tips, Trackstaa and the conflict earlier in the year, some recommended products and services and how to potentially shed some kilograms leading into a race. Thanks for listening in! Email me at matt@sweatelite.co if you like with any thoughts or ideas.  The featured workouts: 1. 3 x 10min with 2min rest. The first 10min at threshold. The second 10min alternating 1min just faster than threshold pace with 1min just slower than threshold pace. The third 10min progressing from just slower than threshold to just faster than threshold. 2. 3k, 4k, 3k with the 3k intervals at Half Marathon goal pace or slightly faster and the 4km at just slower than Half Marathon goal pace. Recovery: 2min. 3. 35km: 10km easy, 10km at Marathon effort, 10km alternating 1km just faster than Marathon pace with 1km just slower than Marathon pace, 5km easy. Join us at the Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/ Predict Your Marathon with Kaizen: https://runkaizen.com/ Tinman Calculator: https://runfastcoach.com/calc2/index.php    

Welcome to a new podcast series - In My Opinion - where I, Matt Fox will share stories, information and education about the elite running world. In the first episode I discuss being in Japan and what Sweat Elite is up to here, meeting Kelvin Kiptum in Kenya, The New York Marathon and how phenomenal the men's winning result really was and much more. Email me at matt@sweatelite.co with any insights. Mentions: Sweat Elite's Training Camp in Kenya: https://www.sweatelite.co/trainingcamp/  

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YES, THIS IS A SASQUATCH RESEARCH SHOW!!! OUR CURRENT FOCUS, HOWEVER, IS SELF-HELP FOR PREPARING YOURSELF FOR A "CLASS A" SASQUATCH ENCOUNTER, OR TO COPE EVEN MORE EFFECTIVELY WITH ONE YOU'VE ALREADY HAD!!In this, the 5th Episode of this Series, I will Continue to Explore/Briefly Demonstrate the Necessary Techniques to Reprogram Your Fight/Flight Reaction in Preparation For a "Class A" Sasquatch Encounter!! After Telling a Very Brief Fight/Flight Story, I Will Offer You Guided Imagery Techniques to Enhance Relaxation and as a Basic Approach to Reprogram Your Fight/Flight Response!!! We will then move on to Stress Inoculation aka Systematic Desensitization Which, In My Opinion, Is THE MOST POWERFUL FIGHT/FLIGHT REPROGRAMMING/TRAUMA COPING TECHNIQUE I HAVE USED WITH MY PAST PTSD PATIENTS!!! Questions (typed in all CAPS) related to each Technique will be Answered after each Brief Demonstration. General Questions (typed in all CAPS) will be Answered Toward the End of the Show. Time allowing, I will Preview the Techniques to be Discussed/Briefly Demonstrated in Part 6 of this Series!IF YOU HAVE BEEN ATTENDING MY PREVIOUS SHOWS IN THE HOPES OF LEARNING SPECIFIC TECHNIQUES TO REPROGRAM YOUR FIGHT/FLIGHT RESPONSE IN PREPARATION FOR A "CLASS A" SASQUATCH ENCOUNTER OR TO GET OVER TRAUMA FROM SUCH AN ENCOUNTER; THIS EPISODE BEGINS THE MOST IMPORTANT TECHNIQUE OF THIS SERIES!!! BY ATTENDING AND SUBSCRIBING TO MY SHOWS, THIS "ABSOLUTELY MUST SEE" EPISODE WILL BEGIN TO EXPLORE THE MOST POWERFUL REPROGRAMMING/COPING TECHNIQUE IN MY ARSENAL!!! PLEASE SUBSCRIBE (IF YOU HAVEN'T ALREADY) AND ATTEND THIS MOST IMPORTANT AND HELPFUL EPISODE!!! I HOPE TO SEE YOU THERE!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4602609/advertisement

1 Free Month of Software & 33% off commissions with Cobra now! Millionaire Trader Eduardo joins us today to reveal what separates the successful day traders from the dreamers. It isn't too surprising what he explains however how he explains it will IN MY OPINION help you a TON to see what you must do in order to be successful in this game we call trading.

It's time for episode 85 of In My Opinion Radio! This week we've got tons of incredible tracks from Alexander Popov, Ben Gold, DIM3NSION and many more! And as always a new track from In My Opinion, this time from Jack Vath! Tracklist 01. Ocata & Little Warrior - The One Inside [Cold Harbour]02. Johan Vilborg - Relight [Enhanced Progressive03. Super8 & Tab and Crowd+Ctrl feat. Jess Ball - Incomplete [Armind]04. Max Styler, Jem Cooke - Lose Your Mind [Tomorrowland Music]05. Axis - Free Your Mind [Enhanced Progressive]06. Alexander Popov Kitone - Fantasy [Interplay]07. Sendr & Phillip Castle - Missing You [Enhanced Progressive]08. Waxel & CODEX feat. Jaime Deraz - Where Are You Now [Revealed Radar]WORLD PREMIERE:09. Jack Vath - Breakthrough [In My Opinion]10. Ben Gold & Ruben de Ronde - Bliksem [Armada Captivating]TRACK OF THE WEEK:11. Achilles & Wintersix - Night Vision [Armind]12. Subliminals & Piterarnao and Don Peipe - Save Me [Revealed Radar]13. DIM3NSION - Adagio In G Minor [Cold Harbour]14. BK - XTC Nation [Armada Captivating]ORJAN'S CLASSIC PICK:15. Armin - Communication [Cyber Records] Follow Orjan Nilsen & In My Opinion on Social Media: https://www.facebook.com/OrjanMusic/ https://www.facebook.com/IMOLabel/ https://www.instagram.com/orjann82/https://www.instagram.com/imolabel/ https://bit.ly/SPOrjanhttps://bit.ly/SPIMO YouTube: In My Opinion - Episode 085

It's time for episode 84 of In My Opinion Radio! This week we've got tons of incredible tracks from Corti Organ, Andrew Rayel, Tempo Guisto and two new tracks from In My Opinion, and many more! Tracklist 00. Intro01. Bockoven - Here To Stay [Scorchin' Progressive]02. ALMMA - Luna [Braslive]03. Steve Dekay - Heartbreak [Interplay]04. Sanjay - Waiting For The Sun (Myon Classic Dub) [PURPLE CONDOR]05. Hel-sløwed & That Girl - Hold Onto This [A State Of Trance]WORLD PREMIERE:06. Orjan Nilsen - Amnesia [In My Opinion]WORLD PREMIERE:07. Uri Farre - Systems [In My Opinion]08. Scolario - Your Wish [Argento]TRACK OF THE WEEK:09. Corti Organ & That Girl - Changes [Find Your Harmony]10. Hausman & Tara Louise - Forever [Enhanced Progressive]11. AOA - The Plan [Serendipity Muzik]12. Robin Aristo - Sweet Symphony [BODYWRMR]13. Andrew Rayel - Lifeline (Fisherman Remix) [Find Your Harmony]14. Push - Madness In The Clouds [Armada Captivating]15. Tempo Giusto - Soul Theory [Who's Afraid of 138]ORJAN'S CLASSIC PICK:16. Robert Miles ft Maria Nayler - One & One [Deconstruction] Follow Orjan Nilsen & In My Opinion on Social Media: https://www.facebook.com/OrjanMusic/ https://www.facebook.com/IMOLabel/ https://www.instagram.com/orjann82/https://www.instagram.com/imolabel/ https://bit.ly/SPOrjanhttps://bit.ly/SPIMO YouTube: In My Opinion - Episode 084

It's time for episode 83 of In My Opinion Radio! This week we've got tons of incredible tracks from Hardwell, Tom Staar, Ilan Bluestone,  DIM3NSION and many more! And as always a new track from In My Opinion, this time by Bayaba! Tracklist 00. Intro01. Dennis Sheperd & Steve Brian - Summer Nights [SongBits]02. Volaris - Lifted [Armada]03. Ilan Bluestone - On Me [Anjunabeats]04. Kanallia - Gypsophila [FSOE Argento]05. LÜRUM - Energy Of Life [Armind]06. Rodrigo Deem - Old Times [Enhanced Progressive]07. DIM3NSION - Stronger Now [A State Of Trance]08. AndThen - Salsa (Tom Staar Remix) [Adesso Music]WORLD PREMIERE:09. Bayaba Pres. Parallel Windows - Dreaming [In My Opinion]TRACK OF THE WEEK:10. Hardwell & Maddix feat. Luciana - ACID [REVEALED]11. Rank 1 - Breathing (Airwave) (Giuseppe Ottaviani Remix) [High Contrast Recordings]12. JODA - Breaking Down Walls (Myons Return to 2000 Mix) [Anjunabeats]13. Casepeat - When I Saw You [Elpida Music]14. Ferry Corsten - Connect [Flashover]ORJAN'S CLASSIC PICK 1:15. BT & Paul Van Dyk - Namistai [Headspace]ORJAN'S CLASSIC PICK 2:16. Shane - C'est musique (Armin van Buuren's Rising Star Mix) [RCM Recordings] Follow Orjan Nilsen & In My Opinion on Social Media: https://www.facebook.com/OrjanMusic/ https://www.facebook.com/IMOLabel/ https://www.instagram.com/orjann82/https://www.instagram.com/imolabel/ https://bit.ly/SPOrjanhttps://bit.ly/SPIMO YouTube: In My Opinion - Episode 083