Mikvah.org

Welcome to Mikvah.org's Summer Learning Series. Throughout this series, you'll hear from esteemed Rabbanim as they discuss a variety of practical halachic topics, providing clarity, perspective, and guidance on questions that arise in everyday life.In this episode, Rabbi H. Raskin discusses the halachic guidelines surrounding shidduch inquiries, including when sharing information is considered Lashon Hara and when it is necessary to protect others. He explores what may or must be disclosed, the conditions for constructive speech, and the importance of balancing honesty, sensitivity, and responsibility in the shidduch process.⁠Click Here to view follow along notes for the episode⁠This episode is sponsored in memory of Chaya Mushka bas HaRav Avraham Meir in honor of her 10th Yartzeit.Sponsored by her friends who love her and miss her, and who continue to be inspired by how she lived her life.

Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.In this episode, Zeesy Deren, a Shlucha in South Africa and educator, discusses the intersection of Jewish mindfulness and meditation, explaining how practices rooted in Chassidus and Tanya can help women regulate their minds and bodies. She shares practical tools for incorporating intentional breathing and kavana into daily life, tefila, and the mikvah experience, arguing that this "G-dfulness" elevates everyday actions into meaningful spiritual moments

Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.Imagine if the Mikvah could be more than something to get done — if it could become a moment of meaning, calm, and connection.In this episode, Devora Goldberg, MBSR mindful coach, guides us to slow down, breathe, and rediscover the soul within the Mikvah experience. She not only shares insights but gives us a gentle taste of what mindfulness at the Mikvah can feel like.Stay until the end — it's truly beautiful. Download Devora's free pre-Mikvah meditation: Mikvah MeditationDevora Goldberg's work is endorsed by Rabbi Rotenberg  To reach Devora directly or bring her to your next Mikvah event, email deegoldberg@gmail.com.Podcast Summary: This episode of the Mikvah.org podcast, part of the Mikvah and Meditation series, features Devorah Goldberg, an MBSR-certified mindful transformation coach and founder of Release To Relax Mindful Meditations. The series aims to enhance the mikvah experience by combining Torah concepts with calming meditation, with all meditations reviewed by a rabbi to ensure alignment with Torah principles.MBSR, or Mindfulness-Based Stress Reduction, is a practice of mindful-based techniques designed to help people rewire stress hormones and stress responses, drawing on the teachings of Dr. Joe Dispenza and Professor Jon Kabat-Zinn. The word "meditation" means "to become familiar with," and in Devorah's practice this means becoming familiar with one's inner self, or neshama. In her work, she focuses participants on something holy, noting that the Tanya itself references meditating on the greatness of Hashem. She also highlights that the Hebrew word for breath, "neshima," shares the same letters as "neshama," making breath-focused meditation spiritually meaningful. Meditations can be as short as five minutes, addressing the common objection of not having enough time.On the topic of mikvah specifically, Devorah observes that the experience often becomes mechanical, reduced to checklists and timing, and that her free mikvah meditation, called "Mindful Torah," aims to help women move beyond this and bring deeper meaning to their immersion. Mikvah.org also has a book called "Mikvah Meditations" and is developing it into a full meditation series. The broader point made is that while the mitzvah is performed regardless of one's depth of understanding, meditation brings Torah concepts not just cerebrally into the mind but somatically into the body.Regarding mikvah-related OCD and anxiety, Devorah clarifies that meditation is not a quick fix but a tool that helps in the moment and builds skills over time. OCD can manifest as intrusive thoughts, constant checking, reassurance-seeking, doubt, and avoidance behaviors. In a meditative state, the mind rests while the body enters full relaxation through activation of the pineal gland and vagus nerve, and the person is guided through a visualization offering a different reality from their OCD loop. Sessions are customized and typically 35 to 45 minutes, with clients generally needing only a few before developing their own tools. Meditation works in tandem with other therapeutic modalities and is not a replacement for them.The episode includes a live guided meditation covering breath awareness, full-body relaxation using star imagery, and releasing held pain or limiting beliefs through breath and visualization. The conversation also touches on how meditation supports women in tuning into their monthly cycle, with menstruation described as a built-in invitation to slow down and receive, aligned with the Kabbalistic concept of women as vessels. Devorah's closing message is that every person carries an inner gift that can be activated through breath to calm the nervous system and work through challenges one step at a time.

Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.In this episode, we are joined by Mrs. Mushka Krasnjansky, founder of Little Lights. Along with this insightful conversation, we are excited to share five guided meditation recordings by Mikvah.org for the public's use, which you can listen to directly following the episode.The Mikvah.org recordings are endorsed by Rabbi Chaikin, and Mrs. Krasnjansky's impactful work at Little Lights carries the endorsement of Rabbi Kessler, Rosh Kollel of New Haven.Enjoy the episode!

These Guided Mikvah Meditations, based off of Mikvah.org's book "Mikvah Meditations," are endorsed by Rabbi Sholom B. Chaikin.

These Guided Mikvah Meditations, based off of Mikvah.org's book "Mikvah Meditations," are endorsed by Rabbi Sholom B. Chaikin.

These Guided Mikvah Meditations, based off of Mikvah.org's book "Mikvah Meditations," are endorsed by Rabbi Sholom B. Chaikin.

These Guided Mikvah Meditations, based off of Mikvah.org's book "Mikvah Meditations," are endorsed by Rabbi Sholom B. Chaikin.

These Guided Mikvah Meditations, based off of Mikvah.org's book "Mikvah Meditations," are endorsed by Rabbi Sholom B. Chaikin.

With the world becoming more fast-paced and information so readily available, how do you know when you can look up a halachic question yourself and when it is necessary to call a Rav?No need to wonder any longer! Enjoy this insightful two-part series on how to navigate this modern dilemma.This Week -Part Two: Discussion with Mrs. Esther Piekarski & Conclusion with Mrs. Bayla Blumstein

With the world becoming more fast-paced and information so readily available, how do you know when you can look up a halachic question yourself and when it is necessary to call a Rav?No need to wonder any longer! Enjoy this insightful two-part series on how to navigate this modern dilemma.This Week -Part One: Rabbi Tuvia Kasimov

The Hashgacha Process of Fertility: In Conversation with Mashgicha Mrs. Bracha Friedman.

בזכות רפואה שלימה לדובער נחמן הכהן בן דברא נעכא

בזכות רפואה שלימה לדובער נחמן הכהן בן דברא נעכא

בזכות רפואה שלימה לדובער נחמן הכהן בן דברא נעכא

בזכות רפואה שלימה לדובער נחמן הכהן בן דברא נעכא

בזכות רפואה שלימה לדובער נחמן הכהן בן דברא נעכא

Sensitivity in the Yom Tov Season, Guidance for the Families of Couples Experiencing InfertilityJoin us for a vital conversation with Dvora Entin, LCSW, offering guidance for the families of couples experiencing infertility.As we approach the Yom Tov season, consider perspectives in sensitivity for a supportive environment for our loved ones.

Seasons of Marriage- Part TwoA Discussion on the Fluctuating Seasons of Marital Intimacy,and How to Best Support our Marriages Spiritually, Emotionally, and Clinically.Join Pamela Klein, LCSW to delve into the Clinical Aspect. 

New Mikvah.org Podcast! - Seasons of Marriage A Discussion on the Fluctuating Seasons of Marital Intimacy,and How to Best Support our Marriages Spiritually, Emotionally, and Clinically.Join Mrs. Sarah Rayzel Wagner who is a Mikvah.org Certified Kallah Teacher and Educator to delve into the Torah and Hashkafa Perspective. 

In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.In this weeks episode, Mrs. Rivky Slonim, Shlucha On Campus at Binghamton University, NY will speak about eturning to the Garden of Eden: Conscious Connection.We invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha.Enjoy.

Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life. In this weeks episode, Mrs. Frumie Piekarski, Mentor and Kallah Teacher in Brooklyn, NY will speak about Back to Basics: Underlying Hashkafic Principles from Becoming Niddah thru ImmersionWe invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha. Enjoy.

Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.In this weeks episode, Mrs. Keren Vardi, M.Sc, & Kallah Teacher in Jerusalem, Israel will address A Mystical Look on Mikvah Immersion: Insights on Tevillah. We invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha. Enjoy.

Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.In this weeks episode, Mrs. Keren Vardi, M.Sc, will speak about The Seven Sefirot in Seven Days: An Opportunity for Marital Connection & Growth. We invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha. Enjoy.

Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.In this weeks episode, Mrs. Chani Krasnianski, a Shlucha on the Upper East Side, Manhattan, NY., will speak about Connecting to Hashem with Joy in Taharas HamishpachaWe invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha. Enjoy.

Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.In this weeks episode, Mrs. Rivky Slonim, a Shlucha on Campus at Binghamton University, NY., will speak about True Relationships: More than  a transactionWe invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha. Enjoy.

Welcome to the Mikvah.org Podcast: Perspectives on Taharas Hamishpacha.In this series, we explore marriage and Taharas Hamishpacha through meaningful conversations with a variety of educators and presenters. Together, we look beyond the halachos of nidah to uncover the deeper meaning, kedusha, and Chassidic perspective that bring these mitzvos to life.In this weeks episode, Mrs. Miriam Lipskier, a Shlucha on Campus at Emory University, GA, will speak about "Why does Hashem care about my intimate relationship?"We invite you to listen to the full series and join us as we gain insight, inspiration, and a richer understanding of Taharas Hamishpacha. Enjoy.

Navigating Dating & Engagement: Therapist PerspectiveWith Mrs. Gitty Bronstein LCSWThis podcast series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi'im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence. Listen now on Mikvah.org/audioWatch now on Mikvah.org/media 

This podcast series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi'im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence. This subseries explores the delicate topic of when siblings go out of order. 

Class 84 Summary:12/30/25Rabbi Y. Braun: Shabbos- Shabbos Davening: Minhagim, halachos, and the meaning behind it, Part 13Rabbi Tuvia Kasimov: NEW SERIES! Taharas Hamishpacha: Commonly Asked Questions - Part 1Rabbi Nissan Zibell: Kashrus: New Series! Egg Ed: Part 5For more on eggs left overnight, click here:⁠https://sites.google.com/view/kashrusbeintheknow/audio-classes/harmful-foods-part-1?authuser=0

This insightful series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi'im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence.In the sub-series, we explore the delicate topic of when shidduchim go out of order.

This insightful series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi'im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence.

This insightful series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi'im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence. 

This insightful series explores practical, thoughtful guidance for those navigating the shidduchim stage. Covering perspectives from Rabbonim, Mashpi'im, therapists, and women who have been there, this series is sure to give you or your child the confidence to move through the dating world with clarity and confidence. In our first Episode, Rabbi M.M Lipskier and Rabbi Shlomo Sternberg discuss how we can set up our children for success- through the lens of the Rabbonim.

In this series, Mrs. Faigy Yuzewitz joins us for an important conversation on kisui rosh, the mitzvah of hair covering. Whether you're approaching this topic for the first time or looking to deepen your understanding, this episode will offer thoughtful insight, practical perspective, heartfelt inspiration — and a closer look at the halachos that guide this meaningful mitzvah.This episode is a compilation of segments from the Project Chana Power Hour podcast series.

Welcome to a series in where Mrs. Faigy Yuzewitz joins us for an important conversation on kisui rosh, the mitzvah of hair covering. Whether you're approaching this topic for the first time or looking to deepen your understanding, this episode will offer thoughtful insight, practical perspective, heartfelt inspiration — and a closer look at the halachos that guide this meaningful mitzvah.This episode is a compilation of segments from the Project Chana Power Hour podcast series.

Tznius and Boundaries in the Workplace is a thought-provoking series exploring halacha, sensitivity and practical guidance for navigating Mixed work environments. Adapted from the original Project Chana Power Hour recordings, these episodes feature renowned Kallah teacher and Mashpia Mrs. Sara Morozow, who brings clarity and insight to the topic. Whether you work directly in a mixed environment or not, this series offers valuable lessons for fostering healthy, and respectful spaces in all areas of life.

Tznius and Boundaries in the Workplace is a thought-provoking series exploring halacha, sensitivity and practical guidance for navigating Mixed work environments. Adapted from the original Project Chana Power Hour recordings, these episodes feature renowned Kallah teacher and Mashpia Mrs. Sara Morozow, who brings clarity and insight to the topic. Whether you work directly in a mixed environment or not, this series offers valuable lessons for fostering healthy, and respectful spaces in all areas of life.

Tznius and Boundaries in the Workplace is a thought-provoking series exploring halacha, sensitivity and practical guidance for navigating Mixed work environments. Adapted from the original Project Chana Power Hour recordings, these episodes feature renowned Kallah teacher and Mashpia Mrs. Sara Morozow, who brings clarity and insight to the topic. Whether you work directly in a mixed environment or not, this series offers valuable lessons for fostering healthy, and respectful spaces in all areas of life.

The following is a special recording of our gala event marking 50 years of Mivtza Taharas Hamishpacha.  While the campaign for the event is over, we invite you to show your support on a daily basis via the pushka app, or reach out to us for sponsorship opportunities for podcasts, publications, special projects and more.   To download the Pushka app ⁠Click Here⁠to donate to mikvah.org visit ⁠mikvah.org/donate⁠For the gala journal Click Here

Halachos for A Yom Tov Tevillah Q&A with Mrs Sara MorozowPlease ⁠click here⁠ for the accompanying article

Join Rabbi Elie Estrin for a deep, text-based dive into the Maamer Lecha Dodi, traditionally recited by a Chosson at his wedding. In this episode, Rabbi Estrin explores its central themes and shares practical insights for enhancing Sholom Bayis in everyday life.If you would like to donate to publishing the book based off of these 6 classes email or PayPal- rabbi.estrin@gmail.com

Join Rabbi Elie Estrin for a deep, text-based dive into the Maamer Lecha Dodi, traditionally recited by a Chosson at his wedding. In this episode, Rabbi Estrin explores its central themes and shares practical insights for enhancing Sholom Bayis in everyday life.

Join Rabbi Elie Estrin for a deep, text-based dive into the Maamer Lecha Dodi, traditionally recited by a Chosson at his wedding. In this episode, Rabbi Estrin explores its central themes and shares practical insights for enhancing Sholom Bayis in everyday life.

Join Rabbi Elie Estrin for a deep, text-based dive into the Maamer Lecha Dodi, traditionally recited by a Chosson at his wedding. In this episode, Rabbi Estrin explores its central themes and shares practical insights for enhancing Sholom Bayis in everyday life.

Join Rabbi Elie Estrin for a deep, text-based dive into the Maamer Lecha Dodi, traditionally recited by a Chosson at his wedding. In this episode, Rabbi Estrin explores its central themes and shares practical insights for enhancing Sholom Bayis in everyday life.

Join Rabbi Elie Estrin for a deep, text-based dive into the Maamer Lecha Dodi, traditionally recited by a Chosson at his wedding. In this episode, Rabbi Estrin explores its central themes and shares practical insights for enhancing Sholom Bayis in everyday life.

The Sholom Bayis Series is a sampling of approaches from Torah educators, authors, and therapists offering ideas, tips, and resources for building and maintaining healthy relationships.In this final episode, join Rabbi Baruch Hertz, renowned Rav and community leader, for a heartfelt conversation on the Torah perspective of Sholom Bayis. Drawing from halacha, hashkafa, and years of experience guiding couples, Rabbi Hertz offers clarity and direction on fostering peace, respect, and emotional connection in marriage.A meaningful conclusion to a powerful series.Listen now at Mikvah.org/audioWatch now on Mikvah.org/mediaFor Rabbi Hertz's source sheet Click here

The Sholom Bayis Series is a sampling of approaches from Torah educators, authors, and therapists offering ideas, tips, and resources for building and maintaining healthy relationships.Join Devorah Karp, LCSW, trauma-informed psychotherapist, as she discusses real-life strategies for managing anxiety, setting boundaries, and strengthening emotional resilience — all with the goal of enhancing personal wellbeing and improving relationships.With deep insight and practical tools, Mrs. Karp explores how our inner emotional state affects how we show up for our spouses, children, and ourselves.To get in touch with Devorah Karp, LCSW, you can reach out via email to dkarptherapy@gmail.com or call on 914-715-8846

The Sholom Bayis Series is a sampling of approaches from Torah educators, authors, and therapists offering ideas, tips, and resources for building and maintaining healthy relationships.Join Dr. Ari Sytner, LCSW, as he explores communication for couples through varied emotional styles and traumas, offering valuable insights and tools to help strengthen connection and understanding in relationships.

The Sholom Bayis Series is a sampling of approaches from Torah educators, authors, and therapists offering ideas, tips, and resources for building and maintaining healthy relationships.Join Mrs. Faigy Yusewitz, educator and Mikvah.org certified Kallah teacher, as she explores how the timeless teachings of Shaar HaBitachon can impact your relationships and family life in a deep, practical way.With clarity and warmth, Mrs. Yusewitz shares how strengthening our trust in Hashem can lead to greater emotional resilience, healthier communication, and a more peaceful home.Listen now at Mikvah.org/audioWatch now on Mikvah.org/media To start your learning with top of the line teachers visit gateoftrust.org