Podcasts about Sefirot

Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9. Part 9

Real Bitachon Real Results

Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9, item 69

Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9, item 65

The Omer is the 49-day time period between Pesach (Passover) and Shavuot. During this time, we climb up the emotional ladder by refining our character traits and regaining control of our emotions. We do this by focusing on the sefirot. A sefirah is an emotional attribute. For each of the 7 weeks between Passover and Shavuot, we focus on one sefirah each week.Rebbetzin Sara-Tova Yaffe, of the CBD Chabad Sydney, in Sydney, Australia, takes us through each of the 7 sefirot, and explains them in detail.Chesed--Kindness/love/benevolenceThis is the most important aspect for creating a foundation in our relationships. Rebbetzin Sara-Tova talks about the different types of relationships that we have: intrapersonal (the relationship you have with yourself), interpersonal (your relationships with others), and your relationship with Hashem (G-d). Chesed encompasses how we give and receive love.Question to ask yourself relating to Chesed: Do I take into consideration my partner's capacity to receive before I give? Gevurah--Discipline/justice/boundariesThis is the channel through which we express our love. It gives us our direction and purpose. It makes our love focused and purposeful.Question to ask yourself relating to Gevurah: Is my discipline restrained or is it excessive? Tiferet--Compassion/harmony/beautyThis is the perfect blend of chesed and gevurah. Tiferet is the truth, and it rises above the ego. It brings clarity to relationships. Tiferet helps us balance our needs with another person's needs so that we are not over giving or over taking. Question to ask yourself relating to Tiferet: Do I bond with the one you have compassion for, or do I remain apart? Netzach--Victorious/enduring/ambitiousThis is our drive, determination and tenacity to reach our goals. Netzach gives us the patience and the persistence to go after our dreams and desires without giving up. It brings security and commitment to relationships.Question to ask yourself relating to Netzach: Does my determination compromise my compassion for others? Hod--Humility/splendorHod gives Netzach direction. It gives us the awareness that Hashem is really the One who controls our success. As much effort as we put in while we persevere, it is Hashem who decides the outcome of our efforts. Hod brings awareness that all our gifts and blessings are from above, so we should not be boastful.Question to ask yourself relating to Hod: Does my humility cause me to be anti-social, or does it express itself in empathy for others? Yesod--Foundation/bondingYosod is the ultimate attribute of emotional connection. It is the fusion of individuals together; not two separate people, but rather two people coming together as one person, through the act of bonding. This brings a sense of belonging to a relationship.Question to ask yourself relating to Yesod: Is my bonding conditional? Malchut--Kingship/sovereignty/nobilityThis is a state of being; the way you show up in the world. Malchut is how you hold yourself and present yourself to the world. It's an expression of dignity.Question to ask yourself relating to Malchut: Am I aware of my limitations and my strengths? You can email me at: atrebbetzins@gmail.com Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose. To learn more, visit:https://innerlifecoachingwithvera.com/

As War and Judgments Rise

A personal journey of discovering Jewish meditation, taking the cerebral act of study and grounding it in the body through focus and breath. Explore the balance between body and soul, the power of intention in prayer, the difference between Jewish and Eastern meditation, and the spiritual practice of finding balance in our characters through the Sefirot.A mom of seven, Zeesy furthers development on the Board of the Jewish International School. She is the spiritual feminine leader of Blouberg Jewish Community Centre. Zeesy gives ongoing psycho-spiritual ‘soultalks' in the community, sharing her passion of bringing people closer to their soul source. She coaches women around the world with ‘Echad coaching' bringing body and soul together.Find out more about Zeesy's work here: echadcoach.comGet in touch with Zeesy at zeesyderen@gmail.com * * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts. * * * * * * *TIMESTAMPS00:00 - Sneak Peek 00:17 - Host's Intro 01:17 - Support Human & Holy01:39 - Welcome Zeesy03:34 - The Birth of Echad: Mindfulness & Meditation 05:31 - Integrating Body and Soul in Spiritual Practice09:01 - Learning & Practicing Meditation10:47 - Chassidic Meditation Practice14:05 - Jewish Meditation vs. Eastern Meditation18:22 - An Example of Jewish Meditation22:24 - How Torah Learning Becomes Embodied24:57 - Da'at: Intimacy with G-d Through Torah and Body32:10 - Practical Tools for Spiritual Integration34:00 - The Power of Single Tasking34:52 - Morning Rituals and Connection to Nature36:13 - Building a Meaningful Prayer Practice38:45 - Integrating Gratitude into Daily Life41:00 - Heartfelt Prayer: Emotional Presence in Judaism42:42 - Understanding the Sefirot and Personal Growth48:19 - Balancing Character Traits49:46 - Breathing the Sefirot Into Your Day51:57 - Hashem in the Slow Lane: Trusting Divine Timing54:18 - Peak Judaism: When Body and Soul Are One55:34 - Experiencing G-d On Slower Days57:30 - Vulnerability in Prayer59:58 - Grounding Ourselves in Our Bodies1:03:43 - Host's Outro

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Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 2. Inner Observation. Chapter 9, item 113

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Audio, eng_t_norav_2025-05-14_lesson_bs-tes-09-or-pnimi_n3_p1. Lesson_part :: Daily_lesson 3 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9

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Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9, item 64

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Israel's Real Iron Dome

Audio, eng_t_norav_2025-05-13_lesson_bs-tes-09-or-pnimi_n3_p1. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9 :: Daily_lesson 4

Video, eng_t_norav_2025-05-13_lesson_bs-tes-09-or-pnimi_n3_p1. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9 :: Daily_lesson 4

Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9, item 62

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Israel's Real Iron Dome

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Audio, eng_t_norav_2025-05-12_lesson_bs-tes-09-or-pnimi_n3_p1. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9 :: Daily_lesson 3

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Audio, eng_t_norav_2025-05-08_lesson_bs-tes-09-or-pnimi_n3_p1. Lesson_part :: Daily_lesson 3 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9

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Video, eng_t_norav_2025-05-08_lesson_bs-tes-09-or-pnimi_n3_p1. Lesson_part :: Daily_lesson 3 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9

Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 2. Inner Observation

Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9, item 57

Video, eng_t_norav_2025-05-08_lesson_bs-tes-02-istaklut-pnimit_n1_p3. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 2 :: Daily_lesson 1

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Audio, eng_t_norav_2025-05-07_lesson_bs-tes-09-or-pnimi_n3_p1. Lesson_part :: Daily_lesson 3 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9

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Baal HaSulam. Study of the Ten Sefirot. Vol. 1. Part 2. Inner Observation. Chapter 9, item 103

Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9, item 53

Israel is Always Protected

Audio, eng_t_norav_2025-05-06_lesson_bs-tes-09-or-pnimi_n3_p1. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 3. Part 9 :: Daily_lesson 3

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