Podcasts about Sefirot

Receiving Divine Influx

Receiving Divine Influx

Attaining Divine Inspiration

Attaining Divine Inspiration

Parashat Naso is famous for being the longest Parasha in the entire Torah, as it consists of 176 verses. Not coincidentally, this is also the number of verses in the longest chapter of Tehillim (119), and the number of pages in the longest Masechet in the Talmud, Masechet Baba Batra. The unique significance of this number is revealed to us by the Maharal of Prague (Rav Yehuda Loew, d. 1609). He begins by establishing what has become a well-known principle regarding the number 8 – namely, that it signifies the notion of extending beyond the confines of nature. The world was created in seven days – and, in the teachings of Kabbalah, through the process of the seven Sefirot, spiritual energies – and so the number 7 represents the natural order. The number 8, then, alludes to that which is beyond the limits of nature. Thus, for example, the Berit Mila is performed on a child's eighth day, indicating that we are expected to restrain our natural impulses, to live on a higher plane, where our sacred soul controls our natural body. Likewise, the Maharal explains, the seven lamps of the Menorah in the Bet Ha'mikdash symbolize the natural world – and behind the curtain in the Mikdash there was the eighth "light," the Torah. The sacred Aron (ark) contained the Torah, and it was thus called "Aron," a derivative of the word "Or" – "light." The Torah shines its own form of light – not a natural light that enables us to see with our eyes, but a spiritual light that reaches our souls, and uplifts and inspires us. The Torah is written with the 22 letters of the Hebrew alphabet, the Maharal writes, and when we multiply 22 by 8, we arrive at 176. This number, then, is associated with Torah's supernatural quality, its having originated outside our world, reminding us that it is through the study of Torah that we can extend beyond the confines of our world and connect ourselves to Hashem and to all the powers that lie outside our world. For this reason, the longest Parasha, the longest chapter of Tehillim, and the long section of the Gemara are all connected with this number, as they embody the great power of Torah. This unique power, which is associated with the number 176, also enables us to overcome our foes. Kabbalah teaches that the greatest spiritual force that threatens Beneh Yisrael is represented by one of the grandsons of Esav, a man named Sefo (Tzadi, Peh, Vav), whose name is listed among the twelve chieftains of Edom, the nation that descended from Esav (Bereshit 36:15). The Ramban cites the historian Josephus as relating that Sefo was a fierce enemy of Yaakob Abinu and his family, and when Yaakob's sons brought his remains from Egypt to Hebron for burial in Me'arat Ha'machpela, Sefo and his men waged war against them. However, Yaakob's sons prevailed, captured Sefo, and brought him as a prisoner to Egypt. Sefo would later escape and make his way to what would become Rome, and he is thus the founder of the kingdom of Rome, the bitter enemy of the Jewish People. According to the wisdom of Kabbalah, Sefo represents the spiritual force of our wicked enemies who wage war against us and seek our demise. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) taught that the way we defeat the power of Sefo is through the power of Torah. Indeed, the name "Sefo" in Gematria equals 176 – and we thus overcome his force through the power of Torah, which is represented by that same number. This is why Sefo waged war at that time of Yaakob Abinu's funeral – because he knew that the greatest power Beneh Yisrael possess is the power of Torah, which was embodied by Yaakob. Sefo sought to fight Beneh Yisrael at that time to neutralize this power so he could defeat them – but the power of Yaakob, the power of Torah, prevailed. The Shabbat when we read Parashat Naso – especially coming on the heels of Shabuot, when we renewed our acceptance of the Torah – is an appropriate occasion to remind ourselves of the unique power of Torah learning. As we see the alarming rise of antisemitism around the world, and as the Jewish State finds itself in the midst of a difficult war against its fierce, evil enemies, let us recommit ourselves to Torah learning. Let us all ensure that we are devoting the time and effort that we should to learn, so that we can harness the great power of Torah with which to overcome our nation's bitter foes.

God Destroys Israel's Enemies

God Destroys Israel's Enemies

Audio, eng_t_norav_2026-05-25_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Video, eng_t_norav_2026-05-25_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, eng_t_norav_2026-05-25_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, spa_t_norav_2026-05-25_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. TES (Talmud Eser Sefirot). Vol. 2. Parte 5

Video, eng_t_norav_2026-05-25_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, eng_t_norav_2026-05-24_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Video, eng_t_norav_2026-05-24_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, eng_t_norav_2026-05-24_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, spa_t_norav_2026-05-24_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. TES (Talmud Eser Sefirot). Vol. 2. Parte 5

Video, eng_t_norav_2026-05-24_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, eng_t_norav_2026-05-20_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Video, eng_t_norav_2026-05-20_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, eng_t_norav_2026-05-20_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Video, eng_t_norav_2026-05-20_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, spa_t_norav_2026-05-20_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Lessons_series. Baal HaSulam. TES (Talmud Eser Sefirot). Vol. 2. Parte 5 :: Daily_lesson 1

Checking in With God

Audio, eng_t_norav_2026-05-19_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5 :: Daily_lesson 1

Video, eng_t_norav_2026-05-19_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5 :: Daily_lesson 1

Audio, eng_t_norav_2026-05-19_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5 :: Daily_lesson 1

Checking in With God

Video, eng_t_norav_2026-05-19_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5 :: Daily_lesson 1

Audio, spa_t_norav_2026-05-19_lesson_bs-tes-05-or-pnimi_n1_p3. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. TES (Talmud Eser Sefirot). Vol. 2. Parte 5

Audio, eng_t_norav_2026-05-14_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Video, eng_t_norav_2026-05-14_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, eng_t_norav_2026-05-14_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, spa_t_norav_2026-05-14_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Lessons_series. Baal HaSulam. TES (Talmud Eser Sefirot). Vol. 2. Parte 5 :: Daily_lesson 1

Audio, eng_t_norav_2026-05-13_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Video, eng_t_norav_2026-05-13_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, eng_t_norav_2026-05-13_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Singing Before Salvation

Singing Before Salvation

Audio, eng_t_norav_2026-05-11_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Video, eng_t_norav_2026-05-11_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Audio, eng_t_norav_2026-05-11_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Send us Fan MailLink for Miami Live Podcast Event:https://www.theshul.org/form/WCshavuos5786Sefirar HaOmer as a Path of Alignment, Growth, and RelationshipIn this episode of From The Inside Out Podcast with Rivkah and Eda, we interview  Rivkah Mazal Tauber, recommended by Rivky Kaplan, who co-created a Sefira journal. Rivka, who describes starting an Omer WhatsApp group that transformed her and explains Sefirat HaOmer as a step-by-step journey from Egypt to Matan Torah. She unpacks “Omer” (manna measure, barley offering, forgotten sheaf for the needy) as receiving from God, returning to God, and giving to others, and defines “Sefirah” as counting, story, and shining, framing the Sefirot as divine vessels and soul powers. Using building a business, she maps Keter through Malchut and applies the framework to relationships, procrastination, balancing effort with surrender, and the 49-day count leading to an uncountable 50th, emphasizing that simply counting fulfills the mitzvah and that God meets us in our humanity.Join us for a beautiful Pre-Shavuos evening on Wednesday, May 13 at the Shul Bal Harbor. Don't miss this meaningful conversation and a delicious cheesecake bar!Plus, enter a raffle for a chance to win a color analysis session.RSVP and find more details here: https://www.theshul.org/form/WCshavuos5786EPISODE SPONSORSColel Chabad Colel Chabad is one of Israel's oldest continuously operating charities, supporting families with food security, widows & orphans, and emergency relief.  Their Pushka (Charity Box) App makes it easy to turn inspiration into action with simple daily giving—small “micro-donations” that add up to real impact over time. To join thousands of daily givers, download the Pushka App on iOS or Android and start giving today: https://pushkapp.cc/Inside Discover and donate to Colel Chabad here: https://colelchabad.org/ Yakira Bella Yakira Bella is the go-to for trendy, modest women's fashion that still feels current—think playful-but-polished pieces, elevated basics, and outfits that actually work for real life (day-to-day, Shabbos, events, everything in between). Their collections balance tasteful + bold, with a steady stream of new arrivals and best sellers so you can refresh your wardrobe without overthinking it. If you're looking for modestwear that's stylish, wearable, and affordable, Yakira Bella is absolutely worth checking out.  Visit https://yakirabella.com/ and follow along at https://www.instagram.com/yakirabellaofficial/GUEST BIORivka Mazal TauberRivka Mazal Tauber is an experienced educator, skilled writer, and team leader based in Yerushalayim, with a passion for connecting people to ideas and experiences that awaken the soul. She teaches at Mayanot and has a particular gift for making the mystical tangible — most recently through her Sefirat HaOmer journey, which began as a COMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

Audio, eng_t_norav_2026-05-07_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Video, eng_t_norav_2026-05-07_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Ups and Downs of Bitachon

Audio, eng_t_norav_2026-05-06_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

Video, eng_t_norav_2026-05-06_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Daily_lesson 1 :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5

We cannot begin to imagine how great and powerful our tefillot are. It says in the Tanna D'Bei Eliyahu Zutah, Perek Vav, that Hashem told Moshe, "You will not be able to understand My ways, but I will tell you something about Me." When I see a person stand up to pray before Me, say words of praise, and then beg for help—even if that person does not have good deeds, and his parents do not have good deeds, and even his grandparents do not have good deeds—just because he asked Me properly, I will help him. And if a person prays with true kavanah, the tefillah becomes infinitely greater. The Ya'avetz writes that a person must know how his tefillah can find favor in Hashem's eyes. The main focus should be on the Amidah. If a person says it with the simple meaning of the words in mind, it is more pleasing to Hashem than any type of korban. And the more a person's heart is in it, the more powerful the tefillah becomes. He writes further that tefillah with kavanah has the power to silence all of the prosecuting angels. The Shelah HaKadosh explains that having kavanah means not thinking about anything else while we are praying, and to feel happiness that we are connecting to Hashem as we speak to Him. When a person reaches that level, it is considered such a great avodah that it is beyond what we can even describe. And all of this is speaking about tefillah during regular times. A tefillah made during an et ratzon—a special time of favor—is even more powerful. A certain man once came to the holy Rabbi Moshe of Rozvodov, asking for a yeshuah for something he needed very badly. The Rabbi told him to come back on Lag B'omer, because then it would be an et ratzon—a time of great favor before Hashem—and it would be more fitting to receive salvation in the merit of the Tanna Rabbi Shimon bar Yochai. He brought a hint from a pasuk: " לבי ובשרי ירננו אל א-ל חי ." לבי —after thirty-two days, which brings us to the thirty-third day. ובשרי —stands for Rabbi Shimon bar Yochai. ירננו —referring to tefillah. אל א-ל חי —to the living Hashem. On this day, the Zohar writes, the heavenly gates are wide open. The Arizal teaches that on this day, judgments are sweetened—din turns into rachamim. It is a day of great divine favor. On this day, the lights in Shamayim begin to shine in preparation for the awesome day of Matan Torah. The Chatam Sofer says that on this day, the Jewish people began eating the mann, the heavenly food that elevated them and prepared them to receive the Torah. One of the reasons we light fires on this day is to show that the lights in Shamayim are beginning to shine—seventeen days( טוב ) before Matan Torah. In the Sefirot, Lag BaOmer is Hod she'b'Hod, which has a connection to the holiness of Yom Kippur. Throughout the generations, people have received great salvations on this day. Tefillah is always powerful, but on days of et ratzon, it is even more powerful. Let us take advantage of this special time and pray with more kavanah, understanding that Hashem is right in front of us, listening to every word. He can help us with any need that we have, and we do not need anyone but Him. Let us feel calm, knowing we are standing before the only One who can help us, and He is giving us His full attention, waiting for us to ask Him for all of our needs.

Audio, eng_t_norav_2026-05-04_lesson_bs-tes-05-or-pnimi_n1_p2. Lesson_part :: Lessons_series. Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5 :: Daily_lesson 1

Send us Fan MailWelcome to a new season of From The Inside Out Podcast with Rivkah and Eda! In this time focused on turning inspiration into action during the 49 days from Pesach to Shavuot, we welcome Rabbi Dr. Laibl Wolf. Wolf, a Melbourne-based spiritual teacher blending Chassidus/Kabbalah with psychology, shares his journey from law studies to becoming the first Chabad emissary at the University of Wisconsin in 1969, and later returning to Melbourne at the Rebbe's directive. He explains the Omer as a yearly “spiral” of spiritual energy for sequential introspection, contemplation, improvement, and change through 49 emotional “shades” of the sefirot, describing how mind guides emotion, how tools can be used by the godly or animal soul, and offering practical examples on balancing chessed and gevurah, managing impulsivity and anger, cultivating positivity (Tracht Gut; Gam Zu Letovah), and Emunah vs. Bitachon, concluding with a guided Modeh Ani meditation.EPISODE SPONSORSYakira Bella Yakira Bella is the go-to for trendy, modest women's fashion that still feels current—think playful-but-polished pieces, elevated basics, and outfits that actually work for real life (day-to-day, Shabbos, events, everything in between). Their collections balance tasteful + bold, with a steady stream of new arrivals and best sellers so you can refresh your wardrobe without overthinking it. If you're looking for modestwear that's stylish, wearable, and affordable, Yakira Bella is absolutely worth checking out. Visit https://yakirabella.com/ and follow along at https://www.instagram.com/yakirabellaofficial/Shefa LivingIf you've been craving more space, more calm, and more community, Mountain View by Shefa Living is a master-planned Frum community in the Blue Ridge Mountains of North Carolina, designed for families who want a slower, more connected pace of life. As shared in the episode, the vision includes community infrastructure like a shul, mikvah, women's wellness center, and a K–12 yeshiva—all built around wholesome, joyful Torah living. Learn more (and explore whether it's a fit for your family) at ShefaLiving.com. GUEST BIORabbi Laibl WolfRabbi Laibl Wolf is a world-renowned spiritual teacher, author, and counselor who has spent over five decades translating the wisdom of Kabbalah and Chassidus into practical tools for modern living. Personally directed by the Lubavitcher Rebbe in 1969 to pioneer Chabad outreach on American college campuses, Rabbi Wolf is now based in Melbourne, Australia, where he serves as a global lecturer, meditation teacher, and mashpia. Through his daily Tanya and Chitas classes, guided meditations, and worldwide speaking engagements, he helps people cultivate emotional mastery, Emunah, and Bitachon through the map of the Sefirot.Find more resources and tools at: laiblwolf.com CHAPTERS00:00 Introduction05:25 Rabbi Wolf Journey07:39 Campus Shlichus 196911:05 Omer Spiritual Spiral13:13 49 Emotions Map17:55 One Emotion At TimeCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: