Podcasts about tefillah

We discuss the addition of Nacheim to our Tefillah.

Eshet Chayil 235

Moshe's Hesped for Aharon teaches us an important lesson.

Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.In this episode, Zeesy Deren, a Shlucha in South Africa and educator, discusses the intersection of Jewish mindfulness and meditation, explaining how practices rooted in Chassidus and Tanya can help women regulate their minds and bodies. She shares practical tools for incorporating intentional breathing and kavana into daily life, tefila, and the mikvah experience, arguing that this "G-dfulness" elevates everyday actions into meaningful spiritual moments

Nefesh Hachaim

Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.Imagine if the Mikvah could be more than something to get done — if it could become a moment of meaning, calm, and connection.In this episode, Devora Goldberg, MBSR mindful coach, guides us to slow down, breathe, and rediscover the soul within the Mikvah experience. She not only shares insights but gives us a gentle taste of what mindfulness at the Mikvah can feel like.Stay until the end — it's truly beautiful. Download Devora's free pre-Mikvah meditation: Mikvah MeditationDevora Goldberg's work is endorsed by Rabbi Rotenberg  To reach Devora directly or bring her to your next Mikvah event, email deegoldberg@gmail.com.Podcast Summary: This episode of the Mikvah.org podcast, part of the Mikvah and Meditation series, features Devorah Goldberg, an MBSR-certified mindful transformation coach and founder of Release To Relax Mindful Meditations. The series aims to enhance the mikvah experience by combining Torah concepts with calming meditation, with all meditations reviewed by a rabbi to ensure alignment with Torah principles.MBSR, or Mindfulness-Based Stress Reduction, is a practice of mindful-based techniques designed to help people rewire stress hormones and stress responses, drawing on the teachings of Dr. Joe Dispenza and Professor Jon Kabat-Zinn. The word "meditation" means "to become familiar with," and in Devorah's practice this means becoming familiar with one's inner self, or neshama. In her work, she focuses participants on something holy, noting that the Tanya itself references meditating on the greatness of Hashem. She also highlights that the Hebrew word for breath, "neshima," shares the same letters as "neshama," making breath-focused meditation spiritually meaningful. Meditations can be as short as five minutes, addressing the common objection of not having enough time.On the topic of mikvah specifically, Devorah observes that the experience often becomes mechanical, reduced to checklists and timing, and that her free mikvah meditation, called "Mindful Torah," aims to help women move beyond this and bring deeper meaning to their immersion. Mikvah.org also has a book called "Mikvah Meditations" and is developing it into a full meditation series. The broader point made is that while the mitzvah is performed regardless of one's depth of understanding, meditation brings Torah concepts not just cerebrally into the mind but somatically into the body.Regarding mikvah-related OCD and anxiety, Devorah clarifies that meditation is not a quick fix but a tool that helps in the moment and builds skills over time. OCD can manifest as intrusive thoughts, constant checking, reassurance-seeking, doubt, and avoidance behaviors. In a meditative state, the mind rests while the body enters full relaxation through activation of the pineal gland and vagus nerve, and the person is guided through a visualization offering a different reality from their OCD loop. Sessions are customized and typically 35 to 45 minutes, with clients generally needing only a few before developing their own tools. Meditation works in tandem with other therapeutic modalities and is not a replacement for them.The episode includes a live guided meditation covering breath awareness, full-body relaxation using star imagery, and releasing held pain or limiting beliefs through breath and visualization. The conversation also touches on how meditation supports women in tuning into their monthly cycle, with menstruation described as a built-in invitation to slow down and receive, aligned with the Kabbalistic concept of women as vessels. Devorah's closing message is that every person carries an inner gift that can be activated through breath to calm the nervous system and work through challenges one step at a time.

Welcome to the Mikvah Prep Meditations Podcast, a three-part series exploring how Hisbonenus in Tefillah and meditative Torah concepts can infuse calm into the Mikvah experience.In this episode, we are joined by Mrs. Mushka Krasnjansky, founder of Little Lights. Along with this insightful conversation, we are excited to share five guided meditation recordings by Mikvah.org for the public's use, which you can listen to directly following the episode.The Mikvah.org recordings are endorsed by Rabbi Chaikin, and Mrs. Krasnjansky's impactful work at Little Lights carries the endorsement of Rabbi Kessler, Rosh Kollel of New Haven.Enjoy the episode!

Rivkie Melamud, Teacher and Podcast host of "Tefillah, your personal Connection" discusses our personal connection to Shmona Esrei through Chassidus.Help make classes like this happen!https://livingchassidus.org/donate/

Eshet Chayil 222

One of the greatest gifts Hashem has given us is the ability to speak to Him. A person can turn to Hashem at any moment, from any place, and ask for His help. Sometimes we pray for ourselves, and sometimes we pray for others. When we pray for others, we may never get to see what our tefillot have accomplished. We say a few words, shed a few tears, and then move on with our lives. But we must know how valuable every tefillah is. Sometimes Hashem allows us to see just how powerful one heartfelt tefillah can be. A rabbi related the following story, which he heard directly from the man to whom it happened. One evening at around 7:30 in Bnei Brak, there was a knock at a man's door. Anyone with a large family can imagine what a home looks like at that hour. Children everywhere, the house bustling, everyone busy. He opened the door and saw a man standing there. "Mazal Tov," the visitor said. "I just had a baby girl." "Mazal Tov," the man replied, but he was confused. He barely knew the person standing at his door and couldn't understand why he had come. The visitor then asked if he could come in for a few minutes. After sitting down, he said, "I want to take you back about nine months, to Simchat Torah. "I had been married for eighteen years without children. Most of the time I managed, but Simchat Torah was especially painful for me. Everywhere I looked, fathers were dancing with their children. I felt I couldn't take it anymore. I decided I was not going to pray in my regular shul that day. Instead, I went to a different shul where you happened to be praying. "I was sitting by myself there, and you came over to me and asked why I was sitting. You then told me to gather up my children and go dance with everyone. "I answered you sharply. I told you that I had specifically come to this shul because I couldn't bear watching everybody celebrate with their children when I didn't have any. I felt like you had poured salt on my open wound. "You may not have realized it, but after our conversation, I watched you walk over to the Aron Kodesh. You started crying out to Hashem, saying, 'Ribbono Shel Olam, why did I just say that? Why did I speak that way? What did I do? Please help this man. Please send him a yeshuah.'" The man had no idea that anything had come from that tefillah. The visitor continued, "You didn't know my name. You didn't know my story. You knew nothing about me. You simply stood there and begged Hashem to help me, with tears streaming down your face. "Before Sukkot, we had just received results from a major specialist telling us there was virtually no chance we would ever have children. But from Motzaei Simchat Torah until now, everything changed. "Today, after eighteen years of marriage, my first child, a baby girl, was born. You are the very first person I came to tell. I wanted you to know that your tefillah helped bring this yeshuah." Look at how valuable even a short tefillah can be. A person may think that a few words spoken to Hashem cannot possibly make a difference, but they can. This man wasn't even asked to pray. He didn't know any details. He simply felt the pain of another Jew. And when he realized that he may have added to that pain, he ran to the Aron Kodesh and cried out from the depths of his heart. Nine months later, Hashem showed him what those words accomplished. We never know what one sincere tefillah can accomplish. We never know how much can be achieved when we pray for another person with genuine care. Every tefillah matters. Every tear is counted. And sometimes Hashem allows us a glimpse into the incredible power of our words.

Learning Weekly from Rabeinu Nachman ben Faiga Simcha about Clapping Creating Wings in our Tefillah aka Prayers bringing us towards the 50th Gate, true Freedom - Likutei Moharan 45 at Shirat David Efrat...Cover

#482> To purchase "The Making of the Siddur": https://amzn.to/4dYUdWG>Episode sponsored by Tehillim Unveiled podcast: Apple Podcasts: https://itl.ink/LechuNeranenaApple, Spotify: https://itl.ink/LechuNeranenaSpotify> For update and bonus content: https://qrl.is/Tehillim> Episode sponsored by Mordechai and Michal Neuman in memory of their parents Shimon ben Michoel, Rachel bas Avraham, Dovid ben Shmuel, and Tzirel Mindel bas Pesachya> To join the SeforimChatter WhatsApp community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK> To join the SeforimChatter WhatsApp status: https://wa.me/message/TI343XQHHMHPN1>  To support the podcast or to sponsor an episode follow this link: https://seforimchatter.com/support-seforimchatter/or email seforimchatter@gmail.com (Zelle/QP this email address)Support the show

Full TorahAnytime Lecture Video or Audio More classes from R' Meir Simcha Sperling ⭐ 2,621

#481> To purchase "The Making of the Siddur": https://amzn.to/4dYUdWG> Episode sponsored by Tehillim Unveiled podcast: Apple Podcasts: https://itl.ink/LechuNeranenaApple, Spotify: https://itl.ink/LechuNeranenaSpotify> For update and bonus content: https://qrl.is/Tehillim> Episode sponsored by Mordechai and Michal Neuman in memory of their parents Shimon ben Michoel, Rachel bas Avraham, Dovid ben Shmuel, and Tzirel Mindel bas Pesachya> To join the SeforimChatter WhatsApp community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK> To join the SeforimChatter WhatsApp status: https://wa.me/message/TI343XQHHMHPN1>  To support the podcast or to sponsor an episode follow this link: https://seforimchatter.com/support-seforimchatter/or email seforimchatter@gmail.com (Zelle/QP this email address)Support the show

One of the great ploys of the Yetzer Hara is to make people forget how powerful tefillah really is. A person prays, but deep down he may already feel trapped by his situation. He says the words, but the fire and confidence are missing. Very often, the yeshuah is already prepared and waiting. The person simply needs to awaken within himself and truly believe in the power of speaking to Hashem. Sometimes Hashem sends a person a reminder — perhaps a memory, a story, or a moment of inspiration — to reignite his belief in tefillah so that he will finally cry out properly from the depths of his heart. In the sefer He'emanti Va'asapera, there is a story about Eliezer, a man whose housewares business was collapsing. Every evening he would lower the shutters on his store feeling crushed by stress and worry. Customers were disappearing, profits were shrinking, and it was becoming painfully clear that his business was nearing its end. One night, as he prepared to close the store, something suddenly stopped him. A memory came flooding back from forty years earlier. As a young man living in London, Eliezer had desperately wanted to learn in Eretz Yisrael, but his family did not have the means to send him. One night he saw his father crying while saying Tehillim. The next day his father explained that he had been begging Hashem to somehow help him pay for his son's expenses so he could go learn Torah in Eretz Yisrael. Then something unbelievable happened. The next morning, completely out of character, his father bought a scratch-off ticket and won exactly the amount they needed. Within days, Eliezer was on his way to yeshivah in Eretz Yisrael. Now, forty years later, sitting alone in his darkened store, Eliezer suddenly understood the message. His father's salvation had come through heartfelt tefillah, and now Hashem was reminding him of that lesson for himself. He realized that sighing was not going to help him. Worrying was not going to save his business. He needed to truly pray from the depths of his heart. He took out a Tehillim and began pouring out his heart to Hashem. It was not a quick tefillah. It was not distracted words, but rather real tefillah. He sat there for over an hour crying, pleading, and speaking honestly to Hashem. Then suddenly there was a knock at the door. A stranger stood outside insisting that he urgently needed to come in. Eliezer almost sent him away, upset that someone was interrupting such a powerful moment of tefillah. But the man pleaded with him to listen. He explained that he managed a brand-new hall that was about to open. He had been planning to meet wholesalers over the coming weeks to buy dishes and silverware, but suddenly he discovered that he urgently had to fly overseas. He needed to purchase everything immediately before leaving. Eliezer showed him the merchandise that he had in his store. The man quickly chose what he wanted and ordered seven hundred complete sets of dishes, cups, and silverware — the largest order Eliezer had ever received in his life. In that one visit, he received an entire year's worth of revenue. The profits from that deal saved his business. Then it all became clear. Why had this customer arrived specifically then? Why didn't he go to another store? Because every other store was closed. Eliezer was only there because he had stayed back to pray. The salvation had already been set into motion. The customer had already been sent. The order was already waiting to be made. But Eliezer needed the reminder from his father's story to awaken him to the power of tefillah so that he would cry out the right way for the yeshuah to reach him. Sometimes people become so busy worrying, calculating, panicking, and searching everywhere else that they forget the greatest power they possess — the ability to stand before מלך מלכי המלכים and pour out their hearts. The Yetzer Hara works overtime to weaken a person's belief in tefillah because once a person truly believes that Hashem is listening, his tefillah takes on an entirely new dimension and becomes an uplifting avodah. The greatest chizuk we can have is knowing that Hashem is here. He is listening. He is arranging. He is preparing. He is orchestrating every detail. Sometimes our salvation is already waiting, and all Hashem wants is for us to remember Who we are speaking to — and to speak the right way.

Rivkie Melamud, Teacher and Podcast host of "Tefillah, your personal Connection" discusses our personal connection to Shmona Esrei through Chassidus.Help make classes like this happen!https://livingchassidus.org/donate/

Rabbi Weinreb every Sunday morning at 10am

5786Wednesday's Topic:Psalm 119אותיות של עוז: אמונה בזמן מלחמה ושלוםLetters of Strength: Faith in a Time of War and Peace

In this episode, Rabbi Yaakov Wolbe and I explore one of the deepest questions in Judaism: what is tefillah actually doing? If Hashem already knows everything, why do we need to ask? Does prayer change reality, change us, or both? We discuss why tefillah was built into creation itself, why structured prayer matters, how hishtadlus and bitachon fit together, and what it means when tefillos seem unanswered. If you've ever struggled to connect to davening or wanted a deeper understanding of what Chazal believed tefillah truly is, this conversation will fundamentally reshape how you think about prayer.Join the Conversation! Be part of our growing community—join the Shema Podcast for the Perplexed WhatsApp group to share feedback, discuss episodes, and suggest future topics. Click here to sign up.

The Mahari"l writes that when a person prays at the kever of a tzadik, since it is a place of holiness and spiritual purity, the tefillot there are more readily accepted. The Mateh Ephraim adds that even a Kohen, who is not permitted to approach the kever, can still connect to that holiness by standing at a distance from where he can see it and pray from there. Tefillah is always powerful, but there are times and places where it has an added strength. The day of the yahrzeit of a tzadik at his kever is especially מסוגל for tefillah. The Midrash says in Parashat Vezot HaBerachah that if we had known the burial place of Moshe Rabbeinu, we would have prevented the destruction of the first Bet HaMikdash through our tefillot there. The Ben Ish Chai explains that when a person goes to a kever of a tzadik, there are two proper ways to pray. He can ask Hashem to help him in the merit of the tzadik, or he can ask that the neshama of the tzadik should pray to Hashem on his behalf. But the tefillah is always directed only to Hashem, because He alone has the power to fulfill our requests. The tzadik is not the source of the yeshuah—he is a מליץ יושר , an advocate. Throughout the generations, people have received incredible yeshuot through their tefillot at kivrei tzadikim. But the foundation of it all is still tefillah—pouring out one's heart to Hashem. I heard a remarkable story from Rabbi Heller, told to his mother by the daughter of the man it happened to. Her father fought in the Yom Kippur War, and at one point it seemed certain that he would not survive. At that moment, he made a neder to Hashem that if his life would be spared, he would move his family to the north of Israel and build up a place of Torah and mitzvot. Miraculously, he survived. After the war, he realized how difficult that commitment would be and went to his rabbi to perform hatarat nedarim. The rabbi told him that perhaps it was in the merit of that very neder that Hashem had saved him, and it would not be proper to undo it. The man accepted this and moved his family—his wife and three daughters—to the north. They settled in an abandoned home on Moshav Meron, high above the kever of Rabbi Shimon bar Yochai. Life there was extremely simple. They bought a cow and lived off its milk, trading it for eggs and other necessities. The man would go often to the kever of Rabbi Shimon and pour out his heart in tefillah. In those days, few people came, and he would spend long periods there alone, feeling a deep connection as he spoke to Hashem in that holy place. One day, his wife became very ill with typhus, and he brought her to a hospital in Tiveria. She remained there for months. The man faced a painful challenge—he wanted to be with his wife, but he also had daughters at home. Travel was extremely difficult, yet every day he made the journey back and forth to be there for both. The hospital staff was amazed at his devotion. One morning, after sending his daughters to school, he went to a phone booth to call the hospital. He sensed something was wrong. The doctor came on the line and told him the truth—his wife was in her final moments. There was no point in rushing, he said, because he would not make it in time. The man hung up the phone and burst into tears. He walked up the road and saw the kever of Rabbi Shimon. He stopped and cried out, "Please, Rabbi Shimon, pray to Hashem to save my wife." He begged and then said, "If there is a harsh decree on our family, please ask Hashem to take our cow instead." With that, he ran to catch transportation to the hospital, but on the way someone stopped him and told him that his cow had just died. The man was elated. When he got to the hospital, the doctor hugged him and said, "It's a miracle—your wife is alive." He then told him something astonishing. At the time of the phone call, his wife had already passed—there was no pulse. They were about to cover her with a sheet, but the nurse said they should wait until he arrived. A couple of minutes later, they heard her coughing, and then she called out for a cup of water. This is a modern-day story of techiyat hametim in the merit of Rabbi Shimon bar Yochai. Tefillah is always wondrous and at Kivrei Tzadikim, it's even better.

We cannot begin to imagine how great and powerful our tefillot are. It says in the Tanna D'Bei Eliyahu Zutah, Perek Vav, that Hashem told Moshe, "You will not be able to understand My ways, but I will tell you something about Me." When I see a person stand up to pray before Me, say words of praise, and then beg for help—even if that person does not have good deeds, and his parents do not have good deeds, and even his grandparents do not have good deeds—just because he asked Me properly, I will help him. And if a person prays with true kavanah, the tefillah becomes infinitely greater. The Ya'avetz writes that a person must know how his tefillah can find favor in Hashem's eyes. The main focus should be on the Amidah. If a person says it with the simple meaning of the words in mind, it is more pleasing to Hashem than any type of korban. And the more a person's heart is in it, the more powerful the tefillah becomes. He writes further that tefillah with kavanah has the power to silence all of the prosecuting angels. The Shelah HaKadosh explains that having kavanah means not thinking about anything else while we are praying, and to feel happiness that we are connecting to Hashem as we speak to Him. When a person reaches that level, it is considered such a great avodah that it is beyond what we can even describe. And all of this is speaking about tefillah during regular times. A tefillah made during an et ratzon—a special time of favor—is even more powerful. A certain man once came to the holy Rabbi Moshe of Rozvodov, asking for a yeshuah for something he needed very badly. The Rabbi told him to come back on Lag B'omer, because then it would be an et ratzon—a time of great favor before Hashem—and it would be more fitting to receive salvation in the merit of the Tanna Rabbi Shimon bar Yochai. He brought a hint from a pasuk: " לבי ובשרי ירננו אל א-ל חי ." לבי —after thirty-two days, which brings us to the thirty-third day. ובשרי —stands for Rabbi Shimon bar Yochai. ירננו —referring to tefillah. אל א-ל חי —to the living Hashem. On this day, the Zohar writes, the heavenly gates are wide open. The Arizal teaches that on this day, judgments are sweetened—din turns into rachamim. It is a day of great divine favor. On this day, the lights in Shamayim begin to shine in preparation for the awesome day of Matan Torah. The Chatam Sofer says that on this day, the Jewish people began eating the mann, the heavenly food that elevated them and prepared them to receive the Torah. One of the reasons we light fires on this day is to show that the lights in Shamayim are beginning to shine—seventeen days( טוב ) before Matan Torah. In the Sefirot, Lag BaOmer is Hod she'b'Hod, which has a connection to the holiness of Yom Kippur. Throughout the generations, people have received great salvations on this day. Tefillah is always powerful, but on days of et ratzon, it is even more powerful. Let us take advantage of this special time and pray with more kavanah, understanding that Hashem is right in front of us, listening to every word. He can help us with any need that we have, and we do not need anyone but Him. Let us feel calm, knowing we are standing before the only One who can help us, and He is giving us His full attention, waiting for us to ask Him for all of our needs.

Rabbi Weinreb's Weekly Tefillah Chaburah is now on Zoom at 10am on Sunday

Rabbi Weinreb's Weekly Tefillah Chaburah is now on Zoom at 10am on Sunday

Rabbi Weinreb's Weekly Tefillah Chaburah is now on Zoom at 10am on Sunday

Rivkie Melamud, Teacher and Podcast host of "Tefillah, your personal Connection" discusses our personal connection to Birchas Hashachar through Chassidus.This class is sponsored by Adina Kalmowitz in merit of a Refuah Sheleima for Miriam bas Yetta and Yeshuos for all of Klal Yisroel.and by Ita Jacobson in celebration of her birthday. Help make classes like this happen!https://livingchassidus.org/donate/

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Classes on Rambam, divided according to the daily schedule.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Classes on Rambam, divided according to the daily schedule.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Classes on Rambam, divided according to the daily schedule.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.

Rabbi Gordon studies one chapter a day from Maimonides' classic legal work of Mishneh Torah. The original Hebrew text is read and then translated and clearly explained in English.