MIND SAFE

For some people, hanging out with a bunch of people at a party is a time well spent. For others, just the idea of it makes them want to run and hide. in this episode Rachida speaks with Shreyas Koushik about overcoming shyness where he will share his journey  of overcoming shyness  and leveraging his introvert-ism  into  starting his coaching and consulting business and starting his own podcast.  Shreyas Koushik is the founder and Principal Coach at Get Set Rise Coaching and Consulting, helping frustrated executives and business owners be aware of their strengths and challenges to co-create a healthy work - life balance while not neglecting themselves. Shreyas works across a wide range of industries having successfully partnered with HR recruiters, top managers and independent professionals to help them overcome obstacles & limiting beliefs to achieve their goals. His mission is to empower people to go from feeling stuck or frustrated in their life/career to creating a clear vision and plan that shapes their future life and career. Shreyas' work ethics involve learning more about the client through the assessments and uses open ended empowering questions to help clients identify barriers and missing skills needed to unstuck themselves and make progress. Creating an actionable plan which is time bound and measurable is his speciality. FUN FACT: Shreyas is an accomplished keyboardist having played for an orchestra aged 8, has won accolades at national level in mental math competitions and is an avid reader with his own library. you can contact Shreyas Koushik https://t.co/1Rhv6lUjMo?amp=1. you can support this podcast by leaving a review on  https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 . if you would like to be on the show ,book me to me speak at your organisation , or for collaborations please reach out to me via email on rachida@mindsafe.space

When you think of “journaling,” you might say i'am not a good writer, or it is not just for me which could be true. Maybe the word ‘' journaling “has connotation that it's for young people or for women, it's not true Journaling is for anyone who can write! It is a form of self-expression and a form of self-care. If the traditional pen-and-paper method gets your ideas flowing, then use it. Otherwise you can have with using a note-taking app! Journaling has proven benefits for your mental health and it is FREE so this weekend i am inviting you to join me to practice journaling as a form of Self-Care There different types of journaling, so choose a journaling method that works for YOU , and it might be better to combine it with other healthy practices . i listed some journalig prompts to get you in the mood for starting a self-care journal please share your feedback on https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 . if you would like to be on the show or book me to me speak at your organisation or for collaborations please reach out to me via email on rachida@mindsafe.space

Grief is the acute pain that accompanies loss and it not limited to the loss of people. in this episode Mitch Davidowitz, M.S.W., M.Ed., Ed.S. and i will be addressing the topic of Grief What is grief , and how we can relate to it Supporting a Griever ( Do's and Dont's ) Addressing the topic of suicide and and how we can support someone we know. Mitch Davidowitz, M.S.W., M.Ed., Ed.S. is a psychotherapist and educator with over 40 years experience. He has a private practice outside of Boston, Massachusetts, USA. Mitch has been training mental health and health care professionals around the United States in the compassionate care of the bereaved. In addition, he has trained intensively in mindfulness meditation practices for almost 50 years. Mitch utilizes many streams of clinical and spiritual practices to facilitate his longstanding approach to therapy. You can reach out to Mitch Davidowitz, M.S.W., M.Ed., Ed.S. on Linkedin https://www.linkedin.com/in/mitch-davidowitz-m-s-w-m-ed-ed-s-licsw-4574983/ To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/ you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 You can support this podcast by writing a review on Apple podcasts . if you would like to connect with me and learn more about Self-Care custom program that is designed to specifically to you contact me on LinkedIn or via email : rachida@mindsafe.space

In today's short solo episode i am inviting you to join me to set the intention of practicing the art of gentleness. we will get to know what is not gentleness to yourself and the true meaning of gentleness . Additionally you will get to know three practical ways to practice the art of genteelness. please share your feedback on https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 . if you would like to be on the show or book to me speak at you organisation or for collaborations please reach out to me via email on rachida@mindsafe.space

on this short podcast episode i would like to share with you two questions that will help you design a work-life plan so you can reach what i like to call work-life harmony because i simply do not believe Work-life balance concept. I prefer a work - life harmony because i think when we bring effectiveness to the equation and learn how to set our healthy boundaries we will be then able to reach our goals at work and in our personal life. I also do not believe in making assumptions and i like to to write things down and that's why I am sharing with you today two questions that will help you start designing your work - life plan and helps you by bringing clarity. Rachida Djellab is Non-Profit Mental Helath Advocate, Content creator, Executive Producer & Podcast Host, public speaker and having a full time job as an Import Manager. Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago sparked something in her. Rachida's interest in Psychology, and healthy living helped her in her healing journey and allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 06 workshops about The importance of sustainable Self-care Mental Health Awareness , she also posts inspirational videos and posts about self-love , kindness and mindfulness on LinkedIn. To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/ you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 You can support this podcast by writing a review on Apple podcasts . if you would like to connect with me and learn more about Self-Care custom program that is designed to specifically to you contact me on LinkedIn or via email : rachida@mindsafe.space

The global pandemic has impacted our lives in various ways, and so many people are struggling to maintain a good psychological balance , in this episode of the Mind Safe Podcast i had a talk with Maz Ifzal about how to cope with the pandemic , leadership and so much more. Maz Ifzal is a passionate and committed Public Speaking and Communication skills expert. Having acquired her experience working for some of the highest profile financial institutions, she has intelligently transitioned her skill set to become an industry leading expert in her field. Over time she has developed a profound understanding of the different aspects needed to deliver powerful, persuasive presentations. Maz works with people and teams at all levels : CEOs of many leading corporations, politicians, creatives, consultants, bankers, scientists, educators, executives and graduates. She is passionate about her work as she has witnessed the power of great presentations- how they can change opinion, minds and history. She has an instinctive ability to find the underlying source of a speakers stumbling blocks and then coach to dissolve these blocks. Maz is a treasure trove of knowledge which she loves to impart when engaging with her clients. Her key quality attribute is her mindset strength. Couple that, with her deep understanding of emotional intelligence she is a real force to be reckoned with. Maz Ifzal social media accounts : https://www.makeapoint.co.uk/ https://www.linkedin.com/in/maz-ifzal-b1468b133/ Rachida Djellab is Non-Profit Mental Helath Advocate, Content creator, Executive Producer & Podcast Host, public speaker and having a full time job as an Import Manager. Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago sparked something in her. Rachida's interest in Psychology, and healthy living helped her in her healing journey and allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 05 workshops about The importance of sustainable Self-care Mental Health Awareness , she also posts inspirational videos and posts about self-love , kindness and mindfulness on LinkedIn. To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/ you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 if you liked this episode i would be happy if you can leave your feedback and review the podcast on Apple podcasts . if you would like to connect with me and learn more about Self-Care custom program that is designed to specifically to you contact me on LinkedIn or via email : rachida@mindsafe.space

on this new episode of the MIND SAFE podcast I hope to provide an honest, thoughtful, meaningful perspective with these answers to common questions about what happens during therapy with my Guest Jacob Kountz , it was such delight to have an unscripted conversation with Jacob about human connection , healing , expectations and seeing from the perspective of a therapist what can be done when the patient doesn't feel connected to his/her therapist Jacob Kountz is a clinical therapist who works for a non-profit mental health clinic that treats adults in Southern California. His passion is facilitating 'aha moments' that help client's shift their mindset and open up to new possibilities. While away from work, Jacob is working on his Doctorate of Psychology, writes mental health content for a variety of companies for fun, and enjoys finding hidden treasures such as used books at Goodwills or other secondhand stores. you can connect with Jacob on LinkedIn: https://www.linkedin.com/in/jacobkountz/ YouTube: https://www.youtube.com/channel/UCXhy1avyXvV1Dp4WH8laAlg Twitter: https://twitter.com/Jake_Kountz Instagram: https://www.instagram.com/jacobkountz/ Website: https://kernwellnesscounseling.com/ If you would like to be featured on this podcast please email me at rachida@mindsafe.space

When you set boundaries, you are taking care of yourself. easier said than done for some of us . I always try to us the example of a house with a front door to illustrate setting healthy boundaries . leaving the door open all the time means that people can enter to your house without even asking you if that is OKAY , without your permission, because you simply left the door open. leaving the door closed all the and setting rigid boundaries is not helpful either. today i am sharing with 05 helpful and practical questions for boundaries self-assessment . Rachida Djellab is Non-Profit Mental Helath Advocate, Self-Care Consultant , Content creator, Executive Producer & Podcast Host, public speaker and having a full time job as B2B Account Manager. Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago sparked something in her. Rachida's interest in Psychology, and healthy living helped her in her healing journey and allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 05 workshops about The importance of sustainable Self-care , she also posts inspirational videos and posts about love , kindness and mindfulness on LinkedIn. To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/ you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 if you liked this episode i would be happy if you can leave your feedback and review the podcast on Apple podcasts . if you would like to connect with me and learn more about Self-Care custom program that is designed to specifically to you contact me on LinkedIn or via email : rachida@mindsafe.space

How do you know you are on a verge of burnout , or you are stressed ? The terms “stress” and “burnout” are sometimes used interchangeably. They exist on the same spectrum Feeling stressed or burned out can you spot the difference? I had a conversation time ago with a close connection and i noticed that the terms “stress” and “burnout” are sometimes used interchangeably, sometimes you can hear in the same phrase something like “I feel stressed out and exhausted, I think I have a burn out “ There are key differences between “stress” and “burnout” Here is a summary of few articles that I was reading recently, while searching for the key differences between stress and burn out I listed some of those key differences in this short episode : so, it will be easy for you to check them out. email me your suggestions at : rachida@mindsafe.space

in Today's episode Rachida speaks how Empaths can take care of themselves and provide some practical tips in this new short episode In psychological terms, an empath is someone who deeply feels the emotions of others and is impacted by the moods of the people around them Empaths are emotional sponges who absorb other peoples' stress into their own bodies. As an empath myself, I know what empathetic pain feels like . Rachida Djellab is Non-Profit Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host, public speaker and having a full time job as B2B Account Manager. Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago sparked something in her. Rachida's interest in Psychology, and healthy living helped her in her healing journey and allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 04 workshops about The importance of Self-care , she also posts inspirational videos and posts about love , kindness and mindfulness on LinkedIn. To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/ you can listen to the Mindsafe podcast on Apple podcasts https://podcasts.apple.com/us/podcast/mind-safe/id1525176615 if you liked this episode i would be happy if you can leave your feedback and review the podcast on Apple podcasts . if you would like to connect with me and learn more about Self-Care custom program that is designed to specifically to you contact me on LinkedIn or via email rachida.djellab@mindsafe.space.

في عالم مليء بالمشاغل وحياتنا المعاصرة مبنية على الماديات  وضغوط من المجتمع هل بمقدور الانسان تحقيق السعادة. قد تجد أن أغلب الناس يتجنبون محاولة إسعاد أنفسهم واختيار مواجهة الحياة بكل مآسيها، وما تجلبه من مشكلات صحية وضغوط نفسية، ولكن في الأخير نحن نملك قوة امتلاك الخيار و امتلاك القرار ان تغير حياتنا .     ما معنى كلمة السعادة؟ وكيف يمكن لمعاني الدين كالتوكل الرضى والشكر ان تعين الانسان في حياته ما يمكننا ان نأخذ من العلوم الحديثة ما يساعدنا على تحقيق حياة اسعد لماذا تقبل المشاعر الأخرى هو أفضل لصحتنا النفسية. لماذا لا تتقبل العالات العربية الأمراض النفسية؟ وهل حان الوقت لنتقبل الاضطرابات و المشاكل النفسية كما نتقبل الامراض الجسدية. سعدت بلقاء ضيفي عبد الله الرئيسي من دولة الإمارات العربية المتحدة. عبدالله الرئيسي مهندس و مهتم بتطوير الشباب و صانع محتوى. لمتابعة المحتوى المفيد الذي يقدموا عبدالله أو التواصل معه تابعو حسابه على الانستقرام https://instagram.com/abdullah_raesi?igshid=1apm62h9rw8rz

What exactly is the connection between brain and gut? And How our eating habits can have an impact on our overall health but most importantly our mental health? Want to know more? I met Kristel Bauer to speak about The Gut-Brain Connection. Kristel Bauer PA-C is a Wellness Expert, Integrative Medicine Fellow, & Influencer in the wellness space sharing an empowering message as a Keynote Speaker, Podcast Host, Consultant, Wellness Advisor, Content & Course Creator. You don't need to sacrifice your well-being to be extremely successful! Kristel provides support & shares her expertise via employee wellness training, seminars, speaking engagements, consulting, expert content creation and contribution, media interviews and more.. Kristel has been featured in Forbes and was recently live on ABC 7 Chicago sharing stress management tips that can be done in 2 minutes or less. An integrative approaches can be helpful to reestablish both a healthy gut and a healthy mind. Kristel is offering a FREE course for a limited amount of time. Pathway to Success & Fulfillment - Mini Course, A Healthy Mind Starts in the kitchen is a course that you may find interesting as well Please check Kristel's website to contact her or to learn more her services https://www.livegreatly.co/services-1https://www.livegreatly.co/services-1https://www.livegreatly.co/services-1 https://www.livegreatly.co/services-1

Ever wondered what it would be like to move to a new country? Trying to figure out what your next move will be ? How many times you were trying to remind yourself that getting out of your comfort zone will be the beginning of something bigger? in tis episode i had an amazing time speaking with Yasmine Kharchi is a Young Algerian Entrepreneur with a diverse and international background. I met Yasmine for the first time before the February 2020 right before the COVID era . Although our professional collaboration at that time did not go through, we remained in contact and we managed to maintain a very good relationship during last year . Yasmine will share with us her experience of studying abroad , and how this shaped the person who she is . Not letting anything stop you from perusing your dreams is her mantra. Asking for help is not a sign of weakness and so much more . Additionally Yasmine will share her Passion for Culture , especially for the Algerian Culture. Yasmine describes Culture as following '' Culture is taught, acquired and shared if you'd ask me. There is not a unique culture for everyone. And yet culture is not monolithic - people exist differently within the same culture. Culture is in fact symbolic.'' Guest Presentation : 2011-2016 moved from Setif to Algiers for engineering studies ( ecole nationale sup d agronomie Alger) ingeniorat+master 2016: moved to Brighton for linguistic semester 2017 moved to Cambridge for a foundation year (preparation to uni) 2017- 2018 moved to London for a masters in international business 2019- now moved to Dubai for an Internship then a permanent position as a manager in sales. you can get in touch with Yasmine via her Linkedin account : https://www.linkedin.com/in/yasmine-kharchi-a81156166/ Rachida Djellab is Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host, public speaker and having a full time job as B2B Account Manager. Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago sparked something in her. Rachida's interest in Psychology, and healthy living helped her in her healing journey and allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 04 workshops about The importance of Self-care , she also posts inspirational videos and posts about love , kindness and mindfulness on LinkedIn. To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

When our perceptions of different races are distorted and stereotypical, it's demeaning, devaluing of what we perceive of the other , and we develop a mentality of us versus them. The result is a lack of equal opportunities for some of us. In this episode i have an conversation that will remain with me and in my heart with Jahmaal Marshall about how do we develop racial stereotypes ? And do we overcome our racial stereotypes? Jahmaal will share with us his experience and how works on his confidence , building a successful career, and starting the Listen Then Speak Podcast. https://listenthenspeak.com/ "it all starts at home , how we raised and if you taught children equality and inclusivity and to love people for who they are , that's what you are going to give out " says Jahmaal when asked about how we can overcome our racial stereotypes . we also discussed how to be confident and Jahmaal shared his favroute verse from the bible as a little surprise Jahmaal will share with us one of his previous travels that opened doors for more understanding . when you listen to the full episode you will get to listen to Jahmaal 'speaking about the following topics : .Does being different is an obstacle to our success? .How can we change our mindset , build our confidence , and thrive in life? At the end of this episode Jahmaal will share three books that changed his life. Guest Presentation: A Global Lead at International Justice Mission, Jahmaal has a passion for counseling, mentoring and advising. He sees the importance of humility in servant leadership. As a certified counselor he enters that passion on the weekends by working with clients to address pain points that hinder them from reaching their full potential. He hosts a Podcast Listen Then Speak, Broaching topics of the intersection Culture, ethnicity, mental health, religion and how they are intertwined with both the career journey and the journey of life. connect with Jahmaal via LinkedIn click on the link below : https://www.linkedin.com/in/jahmaalmarshall/ Rachida Djellab is Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host, public speaker and having a full time job as B2B Account Manager. Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago sparked something in her. Rachida's interest in Psychology, and healthy living allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 04 workshops about The importance of Self-care , she also posts inspirational videos and posts about love , kindness and mindfulness on LinkedIn. To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

previously i shared a survey and thanks for voting you will have more Self-Improvement related topics. in this episode I have an exciting and very informative with Ivana Pazek joining us all the way from China, Shanghai, we will be tackling the subject of Agile coaching, and how to best choose your career. Ivana will be answering the following questions: -How does agile coaching relate to mental health? -How can agile coaching be used in current corona time? -What kind of problems do people come to you with? Ivana is very generous and she will be sharing with us her FREE course HOW TO BEST CHOOSE YOUR CAREER for a limited amount of time, if you will be interested check on her website or LinkedIn page.( please see the link below) ivanapazek.com quantumcareercoaching.com FREE Mini Course: Title: ‘Choose the Best for Your Career in 2021' Time: Mar 4th - 11th Place: Linkedin online event Register: https://lnkd.in/gPi5rvn >>here you'll get all notifications, announcements and replays. Guest Presentation: Ivana Pazek is a transformational leader, podcast host, and author known for the Two Corporate Personality Types theory. Starting her career in ICT, Ivana became deeply interested in how we work within organizations at various levels and in team dynamics. This led to knowledge, research, and discovery into the role we each play in creating the best (or worst) working conditions, and how to (successfully) navigate and improve. In her books, Ivana emphasizes mindset agility and the 'inner' shift necessary for any sustainable 'outer' change. In the summer of 2018, Ivana moved to China, Shanghai, to pursue her love for coaching and growth facilitation in multinational corporations. More: https://www.ivanapazek.com/ Follow Ivana on Linkedin: linkedin.com/in/ivanapazek/ Rachida Djellab is Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host, public speaker and having a full time job as B2B Account Manager. Having a Bachelor Degree in Management helped her with the career growth; however, her diagnosis with eating disorders years ago sparked something in her. Rachida's interest in Psychology, and healthy living allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 04 workshops about The importance of Self-care , she also posts inspirational videos and posts on LinkedIn. To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/

in addition to the physical symptoms that women experience during this phase of their life , how Menopause affects their emotional well-being and mental health . In this podcast episode Rachida Djellab has a conversation with Amantha King we will focus on work and the perimenopause, the difference between that and the menopause. How can we support women during this period both in the work context and personal one? your advice for women going through this situation. With over 20 years spent soaking up people skills in pharmaceutical sales, training and management roles (and having a wonderful time doing that).Amantha was curious about the reasons why people do what they do. This curiosity led to a life changing path into the world of NLP – Neuro Linguistic Programming and the use of it to coach people to engage with ‘being their authentic best' personally and professionally. Recognised as a specialist in her field, Amantha is a Judge at The UK Business Awards and advises businesses on how to get the most from their important asset, their people. Amantha also volunteers in schools as an Enterprise Advisor, coaching head teachers and using NLP with pupils to give career guidance, boost confidence and help with mental health issues. You can contact Amantha King or follow her social media accounts: LinkedIn Profile for Amantha King https://www.linkedin.com/in/amantha-king-coaching/ or follow her social accounts on twitter , Instagram, and YouTube. Amanthakingcoaching Rachida Djellab is Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host, public speaker and having a full time job as B2B Account Manager. Having a Bachelor Degree in Management helped her in her career; however, her diagnosis with eating disorders years ago sparked something in her. Rachida's interest in Psychology, and healthy living allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 04 workshops about The importance of Self-care , she also posts inspirational videos and posts on LinkedIn. To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/ Support the show (https://www.paypal.com/paypalme/rachidadjellab)

In this podcast episode Rachida Djellab has an inspiring and empowering conversation with Dr.Maya AlHawary about embracing life , overcoming depression after a battle of five years . A journey of learning about emotional intelligence led Dr.Maya to be 1st Emirati Arab Phd Scholar to research emotional intelligence and its effect on leadership in MENA. Dr.Maya will help us understand What are the components of emotional intelligence? Why emotional intelligence is important in leadership? We also discuss the importance of normalizing mental health and taking medication when necessary. Guest Presentation : 1st Emirati Arab Phd Scholar to research emotional intelligence and its effect on leadership in MENA. Author of 2020 book “أسرار التجديد في زمن الكوفيد" published and available in Sharjah international book fair 2020 Chairperson of the board of governors at Dubai Carmel School, Consultant in professional development: trained over 900 hrs to government employees around the emirates in the past two years. Tedex speaker 2019. 2017 & 2018 Ambassador of knowledge by UAE Red Crescent 2019 Tolerance knight under HH Sheikh Abdulaziz bin Humeid AlNuaimi 2020 Ambassador of Community Service in MENA Life Achievement Award by HH Sheikh Ahmad bin Faisal AlQassimi - October 2020 Social media influencer @mayaalhawary all Linkedin, instagram, facebook, twitter, YouTube and snapchat. Rachida Djellab is Mental Helath Advocate, Self-Care Consultant , Content creator, Podcast Host, public speaker and having a full time job as B2B Account Manager. Having a Bachelor Degree in Management helped her in her career; however, her diagnosis with eating disorders years ago sparked something in her.Rachida's interest in Psychology, and healthy living allowed her to gain knowledge about PFA (psychological First Aid) , she posts self-care tips bi-weekly on LinkedIn and delivered 04 workshops about The importance of Self-care , she also posts inspirational videos and posts on LinkedIn. To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/ Support the show (https://www.paypal.com/paypalme/rachidadjellab)

In this podcast episode Rachida Djellab has an inspiring and empowering conversation with Rachel Druckenmiller about embracing life and how what may seem as a challenging situation could be turned into an opportunity to learn an grow . Rachel Druckenmiller Speaker, Trainer & CEO UNMUTED was hit by a truck which cause a severe injury in her back , she will be sharing her healing journey , struggles , fears of the unknown and how she managed to turn 2020 into the best year personally and shifting her business into online . The power of love, faith, our support network and finding healing in somatic therapy could make the whole difference during our healing journey. And there will be a little surprise where Rachel Druckenmiller will sing for you! "There are motivational speakers and then there are dynamic change agents. Rachel is the latter." As a speaker and facilitator and the CEO of UNMUTED, Rachel is on a mission to humanize and energize the workplace and empower people to get unmuted. Through interactive keynotes, workshops and leadership trainings, Rachel ignites resilience, connection and engagement in leaders and their teams. Recognized as the #1 Health Promotion Professional in the U.S., a 40 Under 40 Game Changer, and one of The Daily Record's Leading Women of 2020, Rachel is a national thought leader in the field of wellbeing and employee engagement. She has delivered over 100 virtual learning experiences since March 2020 and has worked with dozens of organizations, including Deloitte, Citizens Bank, Junior Achievement, and the American Heart Association. She has been featured as a guest on over 40 podcasts. Rachel has a Master's degree in Health Science and a Bachelor's degree in Psychology and is an Integrative Nutrition Health Coach. She posts inspirational videos and other content on LinkedIn. Follow her there and on her website www.UnmutedLife.com, where you can download her free Resilience Toolkit. Rachel will be sharing these FREE tools : Somatic Therapy: https://www.psychologytoday.com/us/therapy-types/somatic-therapy#:~:text=Somatic%20therapy%20combines%20talk%20therapy,once%20the%20memory%20is%20recovered. My therapist: https://www.ruscombe.org/practitioners/jeannine-olson/ 4 Traits of Resilient People: https://unmutedlife.com/blog/4-traits-of-resilient-people-and-how-you-can-become-one The Gift of Sickness: What I Learned from Burning Out: https://unmutedlife.com/blog/the-gift-of-sickness-what-i-learned-from-burning-out Rachida Djellab is Mental Helath Advocate, Content creator, Podcast Host, public speaker and having a full time job as B2B Account Manager. Having a Bachelor Degree in Management helped her in her career; however, her diagnosis with eating disorders years ago sparked something in her. To discuss collaborations and partnerships, please visit my LinkedIn : https://www.linkedin.com/in/rachida-d/ Support the show (https://www.paypal.com/paypalme/rachidadjellab)

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. In today's podcast episode Rachida talks with Dr.Astera Brylka about How to support a partner or a family member Dr Astera Brylka was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with. Rachida Djellab is Mental Helath Advocate , Content creator, Podcast Host , public speaker and having a full time job as B2B Account Manager . Having a Bachelor Degree in Management helped her in her career; however, her diagnosis with eating disorders years ago , and her journey of healing sparked something in her and her curiosity and interest in Psychology, psychological First Aid, mental health and well-being allowed her to gain knowledge about PFA (psychological First Aid) and creating content to raise the awareness of the importance of mental health. To discuss collaborations and partnerships , or to book Rachida as a speaker please visit my Linkedin : https://www.linkedin.com/in/rachida-d/ You can find me on : https://www.instagram.com/rachidaa_rays/?hl=fr

Are you taking care of yourself? The answer would be: Yes, I do take care of myself. The question here is HOW and in WHAT way are you taking care of yourself? Self-Care has been an essential element in my healing journey , and in this short episode i will share with you tools and three steps that will help to design your own Self-Care plan . essential points : What is Self-Care Who Needs Self-Care Anyway? What can we get from practicing self-care? Building your Self-Care Plan in Three steps. You can find me on : Linkedin : https://www.linkedin.com/in/rachida-d/ https://www.instagram.com/rachidaa_rays/?hl=fr Rachida Djellab is Mental Helath Advocate , Content creator, Podcast Host , public speaker and having a full time job as B2B Account Manager . Having a Bachelor Degree in Management helped her in her career; however, her interest in Psychology, psychological First Aid, mental health and well-being allowed her to gain knowledge about PFA (psychological First Aid) and creating content to raise the awareness of the importance of mental health. To discuss collaborations and partnerships , or to book Rachida as a speaker please visit my Linkedin : https://www.linkedin.com/in/rachida-d/.

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. In today's podcast we will to talk about depression -what depression is (symptoms/diagnostic criteria). -How depression differs from being sad, -The importance to switch how we think about depression. Guest presentation: Dr Astera Brylka was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.

Endometriosis is a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes. Endometriosis can affect women of any age. It's a long-term condition that can have a significant impact on your life, but there are treatments that can help. in this Episode Dr.Astera will help us understand more about what is Endometriosis. - Symptoms?  - How it affects your life. -How Does Endometriosis Affect Women's Mental Health and Well-being? -What can be done to cope with it? In intimate relationships how can partners support each other.?  Guest presentation:  Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.

Today's podcast episode will discuss How to tell if you're in a toxic relationship with a romantic partner, and what to do. - why some people are more vulnerable to mental abuse - quick reminder what a toxic/manipulative relationship is . - what role childhood plays in our future romantic relationships (dysfunctional families; attachment styles) - Why some are more susceptible to toxic partners/to be in a toxic relationship than others (links between childhood environment and repeating these cycles in an adult relationships with a toxic person; trauma bonding); also early red flags that a relationship may be toxic (chemistry). 4. what to do when you realise that your relationship may be toxic . Guest Presentation : Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.

Are you emotionally healthy? Whether your answer will be yes or no I invite you to listen to this episode to learn about Emotional Health. In this episode will discuss What is emotional health? What the difference between emotional health and mental health? How to improve or maintain good emotional health? How does physical health affect emotional health? And we will finish the episode with Dr Raji Rajeswari Arabi advice. Guest presentation : Dr. Raja Rajeswari Arabi BHMS., MBA (operations) Health & Wellness Consultant Leadership Coach Healthcare Operations & Management Professional Consultant Homoeopathic Physician A proven multi-unit leader, with 10+ years of experience in building, training, and motivating teams to provide superior Healthcare service and full execution of operational functions. Patient-Centric professional consistently meet established financial and revenue goals as well as maintain profitability through the implementation and execution of best practices in diverse range of healthcare settings. Certified Lean six sigma processor with proven ability in strategic planning, improving operational efficiency, and increasing productivity. People engagement specialist excels at realigning work groups for efficiency, leading various teams to achieve significant growth and operational targets. Excellent communicator distinctively committed to manage highest standards of professionalism within healthcare industry. With Strong Medical & Administrative background along with academic & professional skills, recently evolved as Health & wellness consultant & Leadership coach. "Empowering individuals as leaders through sound Mental & Emotional Health"

It is common for people with chronic pain to have also issues with mental health. In today's episode we will discuss How chronic pain can affect our mental health and emotional well-being, and self - esteem. what to expect when living with someone with a chronic pain Vanessa's take away from her experience with chronic pain. Guest presentation : Vanessa Vajana is an experienced coach and a practitioner of NLP. Vanessaworks withpeople living with chronic pain and/or long-term health conditionsto be better able to manage their physical and emotional healthas well as their relationships with others, so that they can enjoy life. Vanessa is based in the UK and works with people around the globe as coaching sessions are carried out via telephone and/or video conferencing. Vanessa is a keen outdoor swimmer and lives with chronic pain and other long-term health conditions. Vanessa has worked in the corporate sector as well as the health service as a nurse. For further information, about working with Vanessa please, email directly. Email: vanessa@vanessavajana.com Web: www.vanessavajana.com

حلقة اليوم موجهة الى الجمهور الجزائري بصفة و العالم العربي بصفة عامة تناقش تاريخ علم النفس، و واقع الصحة النفسية في الجزائر. ما هي أسباب عزوف المجتمع الجزائري عن الذهاب إلى المعالج النفسي عند الحاجة. الفرق بين المعاناة النفسية و الاضطرابات النفسية. تشرفت بحضور ضيفين عزيزن و هما دكتور بوضياف عبدالله دكتور في علم النفس و متوطوع لدى هيئة الأمم المتحدة لشئون اللاجئين. و صديقتي العزيزة سلمى بكوش ، مدوِنة على "سلمى شير" ومنصات التواصل الاجتماعي. شغوفة بسرد القصص ، كتبت قصتها القصيرة الأولى باللغة العربية "على حافة الهاوية" للحديث عن الاكتئاب ومشاكل الحياة. الهوايات الرئيسية. ستشاركنا اليوم رحلتها مع الاكتئاب. هدف الحلقة هو نشر التوعية و التعريف باهمية الصحة النفسية.

Healthy relationships involve an equal give and take between two people. But if you're wondering why you feel like you're never on the receiving end and always on the giving one, you could be with some manipulative people.   1. Psychological manipulation aka manipulation in relationships. 2. Dysfunctional families 3. Gaslightning 4. Triangulation. 5. Silent treatment 6. tips on what to do if you start realising that you are in a toxic relationship. Guest Presentation :  Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.

The COVID_19 has caused an increase in our stress levels and for couples as well. on today's episode my esteemed guest Dr.Astera Brylka will discuss how to manage conflict in relationships during covid, we will be talking about the following : - avoiding criticism - - not escalating conflicts - respecting boundaries . - having personal free time - allowing for having a bad day - expressing needs clearly. - showing appreciation - remembering about intimacy . These recommendations will help manage conflict during the lockdowns and in life in general. Guest Presentation :  Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with.

In this episode Dr.Astera Brylka will help us understand more about how to set healthy boundaries in a relationship, and assertively communicating them. What does it mean to be assertive, and how assertive and aggressive. Additionally we will discuss how can our expectations can block us from being happy. Guest Presentation : Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with

Being happily married or in a stable relationship impacts positively on mental health. it all starts with looking for partner,  we know that looking for a partner could make us feel low if we keep being rejected, it also impacts our self esteem and our well-being. in this series about  Couple Relationships and Mental Health Dr. Astera  will help us understand in today's episode  more about Couple Relationships and Mental Health more precisely :   - What we look for in a partner and relationship? -What is a healthy relationship?  -Blockages that people have and which prevent them from looking for a relationship, eg trust issues after a divorce/breakup? Guest Presentation :  Dr Astera was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK. Now she is a Love & Relationship Coach who is passionate about helping busy IT/data science/finance single male professionals to find someone to love and have a happy and committed relationship with. 

Moving into another new country can seem a  wonderful thing to , and a dream for so many people around the world .  Life will be better then it's ever been, and you'll finally be free to be the who you are .  all this is just one side of the story . Moving abroad can have affect your mental health , and this episode is dedicated to all the expats and future expats around the world. My esteemed Guest Nadège Minois  will answer  the following questions  :  How the brain usually functions ; learning patterns and how we develop the ability to adapt to different situations? How moving into a new environment can affect our mental health   Nadège will share with you what was her take away from her experience as an expat.   and finally she will give you one advice . Guest Presentation :  Nadège is a coach and trainer in cultural diversity. She left her native France in 1998. At the time she was a biologist and moved to the USA, Germany, Austria and the UK to work in various universities and research institutions. She lived first hand all the benefits and challenges that living in a different country brings. She could also see the struggle of many of her expats colleagues as well as local colleagues to understand each other. It is why she decided to now work in cultural diversity, to help the world, and especially people from different cultures, to understand each other.

Exhausted, or unwell ? Listen to today's episode about Self-Care tips and how to take care of you. Are you taking care of yourself? The answer might be, yes, I do! Or what kind of question is this. In what ways are you taking care of yourself? Self-care is anything that we do deliberately to take care of our emotional, mental, and physical health. I will discuss why Self-Care is important and share different options to help you start, develop or maintain a good Self-Care routine. Self-care is not that SPA day that you give yourself from time time, it is more than that. In the last segment I will share my story with loss of appetite and severe weight loss years ago and I healed myself with developing a proper Self-Care that worked for me.

Welcome to the RACHIDA RAYS SHOW Today's Episode is about Mindfulness and how it could help us in our daily life, as a form of self-care, and at work. The modern life we live in, can be so busy and we either spend our time at work, sleep and the rest of the time we try to find balance between our ME time, caring for our families, and other activities which can cause our stress level to increase. My Guest and friend for today Jay Abbasi will be introducing the concept of Mindfulness to you and how it helped him overcome the death of his esteemed Father. In the first segment Also he will answer your questions about what is mindfulness, and how we can start to practice it in your daily life, for your self-care routine, and at work basically to help you thrive in life and feel happier, also to improve your overall well-being. Jay also will be sharing a simple exercise that you could adapt; this simple practice will take about 1 to 5 minutes per day as a start. Additionally, Jay will be sharing how Mindfulness could change the brain (through scientific research) and how companies like ETNA are a good example of organizations who embraced mindfulness to improve the mental health and well-being of their employees. Starting from the minute 28:00 Jay will be presenting his course (PLEASE KINDLY NOTE THAT I AM NOT SPONSORED), I learned from JAY and I believe that you might have a lot to learn from him as well. You can contact JAY via his website www.jayabbasi.me  ,or  his LinkedIn profile for any further details. Guest Presentation: “Jay is a Sales Trainer turned Mindfulness Coach. Jay's mission is to leverage his coaching and training skills developed at companies like Tesla and SolarCity to support individuals or companies struggling with stress, burnout, uncertainty, or a lack of motivation.”

In our modern life, lot of words are being tossed around such self-esteem, self-love, self-compassion are all separate yet related concepts. In today's episode we will be discussing what causes low self-esteem and how can we develop A HEALTHY SELF-ESTEEM with my friend and honoured Guest Dr.Astera Brylka. If you would like to work on improving or need to develop both. And you don't know how to work on your self-esteem and self-compassion? You can listen to this episode where me and Dr.Astera Brylka will be giving some tips to help you to improve your self-esteem and self-compassion. My honoured guest and friend as I mentioned will be Dr. Astera Brylka who was originally trained as a psychologist and later she continued her career in Academia in different countries, including Finland, Switzerland, and the UK.

We all struggle with setting healthy boundaries to protect our selves, especially when something is imposing on our self-care. Which could lead to stress. Dr. Astera Brylka is here with us today to help us understand more about Healthy Boundaries and by giving us real life examples to protect our mental health.