Podcasts about amantha

Michelle Battersby and Soph Hirst reveal their all-time favourite work hacks that have made the biggest difference in their careers.We've gathered game-changing shortcuts from global experts including professors from Yale and NYU, tech founders, and productivity gurus.You will learn:- how to make networking genuinely enjoyable (even if you're an introvert) - why goal-setting might actually be holding you back - how to redesign your physical environment for maximum productivity - the keyboard shortcut strategy that could save you hours every week Plus special guest, productivity guru Amantha Imber (who has interviewed every major work expert on the planet) shares her top eight genius shortcuts that you can implement immediately. Learn more about Amantha’s company Inventium, listen to her brilliant How I Work podcast or follow Amantha on LinkedIn.Sign up to the BIZ newsletter hereHere is the Mamamia Out Loud episode that inspired this one!You might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby. Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie Page and Sophie Campbell.AUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Shell is joined by organisational psychologist, Founder of Inventium and author Dr Amantha Imber to chat about working smarter, not harder. From walking while voice-chatting with AI to using the Hemingway trick to beat procrastination, Amantha and Shell discuss some simple ways to boost productivity, creativity and energy. They touch on:

Today, I’m taking you behind the scenes and answering your questions about how I structure my day, manage distractions, and design habits that truly stick. From my early-morning writing sessions to the psychological hacks I use to stay focused (especially on “off” days), I’m sharing what’s genuinely worked for me - and what hasn’t. In this episode, I share: The exact planning process I use every week and month Why I don’t believe in only checking email twice a day How I structure my day around my chronotype The strategy I use when I’m feeling totally unfocused How I’ve hacked my environment for better behaviour change My go-to productivity tools and latest tech obsessions Whether you’re deep in the productivity rabbit hole or just want to improve your focus and energy, there’s something here for you. Amantha recommends: Snipd: A genius podcast player for saving and sharing your favourite podcast moments. Grab a free month of Premium here Whisper Flow: The effortless voice dictation tool that’s changed how I get my thoughts on the screen. Download it here Have a question you want me to answer in the next AMA episode? Reach out via email (amantha@inventium.com.au) or socials – I’d love to hear from you! My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Stop wasting time with disappointing AI results! This episode of Biz gives you the insider knowledge to transform AI from an occasional helper to your most valuable workplace asset.Our incredible guest Amantha Imber brings her expertise that will completely transform how you interact with artificial intelligence tools. You'll discover why using AI as just a delegatee for monotonous tasks means you're missing out on its most powerful applications as your "buddy" and "expert" companion, plus she breaks down her game-changing "architecting" method for prompts that delivers consistently excellent results—a technique that 95% of AI users don't know about.What you'll learn:- a simple three-question framework to determine if AI is right for your task- the best way to craft prompts that actually deliver what you want the first time- how to use AI to test ideas and build confidence before sharing them with others- the critical mistakes that cause AI to produce worse results over timeWhether you're drafting emails, preparing presentations, or developing strategy, this episode provides the practical blueprint to make AI work for you—not the other way around.Learn more about Amantha’s company Inventium, listen to her brilliant How I Work podcast or follow Amantha on LinkedIn.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In our Podcast, Spill The Tea with Womenkind Collective, we explore topics effecting our health and well-being with inspiring women who are raising their voice and driving positive change and our guest today is a true force for positive change in the workplace, our friend, Amantha King.Amantha is a Menopause Coach and Workplace Menopause Consultant, fiercely advocating for better menopause support. When it comes to menopause in the workplace, there's nothing she doesn't know.She's also an NLP coach, the creator of mPOWERu, and the host of Menopause Conversations on YouTube. A leader in her field, Amantha is dedicated to empowering both individuals and organizations.In this episode, we explore menopause at work, the legal responsibilities of employers, and how businesses can foster a menopause-friendly environment. It's an insightful conversation packed with valuable information, helpful resources, and friendly advice. There's a new WI (weekly inspiration) to give you some good news stories that you might have missed, and there's a beautiful quote to send you off into the week.It's an episode brimming with chat and all the usual sweary shenanigans! So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea! If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound.You can watch the full unedited interview on our YouTube channel: Womenkind Collective. Amantha King:W: www.amanthakingcoaching.comI: @mymenocoachL: Amantha KingYouTube: Amantha King Coaching: menopause Conversations#Menopause #podcast #womenshealth Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is about love. Specifically, it’s about finding it in your MID years. Maybe for the second, fourth, first time. This is a story about Dr Amantha Imber, an organisational psychologist who got divorced a few years ago. When Amantha knew she wanted to re-partner, she went about it with a typical approach to efficiency - going on more than 50 first dates in her first stint of online dating. Those dates had strict rules and boundaries, time limits and schedules and… they didn’t work. So then, Amantha drew up a brief and cold-called a long list of people in her circle who might know the person she was looking for…. But… well, that didn’t work either. You can learn more about Amantha and follow her work here. You can purchase Amantha's book The Health Habit here. You can also listen to her podcast, How I Work, here. THE END BITS: You can listen to our second ever episode was called the Mid Life Dating Pool Has Wee In it, and it was about Catherine Mahoney’s chaotic app-dating world and it was very very funny here. You can listen to our episode with Divorce & Separation coach, Nikki Parkinson, here. Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here. Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Grace Rouvray Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

To inspire your New Year, we're dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Organisational psychologist Dr Amantha Imber unpacked the reasons why and how to make them stick…without beating yourself up.    WANT MORE FROM AMANTHA? You can grab Amantha's book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

To inspire your New Year, we're dropping our top Healthy-ish episodes in 2024. So, why do some people hit their health and fitness goals whereas others don't? Organisational psychologist Dr Amantha Imber joined us to explain...   WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods. You can grab Amantha's book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

Are local independent pharmacies better than Big Corporate pharmacies? Have you ever thought about the amount of medications that go to waste every night at your pharmacy? Do you know how your prescription drugs make it to you? Or how your pharmacists make money? Or how your pharmacist is an entrepreneur! In the United States' terribly fragmented, complicated healthcare system, pharmacies are often “the place” where we consumers meet our healthcare, so Rob and Amantha Bagdon, founder of RXPost, try to help you understand how it works and why they matter in your life and local economy. She is on a mission to revolutionize pharmacy management through RxPost, and thus create better healthcare outcomes for patients, and better businesses for the entrepreneurial pharmacist owners. She shares the challenges pharmacies face, the crucial role of technology in healthcare's future via companies like RxPost, and her own amazing journey from pharmacy technician to CEO/Founder of a startup. From inventory innovations to calls for transparency, this conversation uncovers the urgent need for reform and the irreplaceable role of community pharmacies as community health hubs and our personalized healthcare. Feel free to follow and engage with Amantha here: LinkedIn: https://www.linkedin.com/in/amanthabagdon/ Instagram: https://www.instagram.com/amanthaduh/ X: https://x.com/Amanthaduh Website: https://rx-post.com We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide. As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests. ¡Cheers y gracias!, Entrepreneurial Thinkers Team.

In today's episode, Shell chats with Amantha Imber who is an organisational psychologist and host of the How I Work podcast. Shell and Amantha reflect on how they've each navigated the fear of other people's opinions and discuss whether constant growth is essential for a successful career and the importance of knowing the difference between vulnerability and oversharing, especially as a leader.Check out How I Work wherever you're listening to this episode!We hate email spam so we don't create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingIn this Bite Size from episode #80 Dr Amantha Imber tells us how she was able to split her personal brand from that of her business and why that can be so important, particularly for a small business or startup. Amantha also elaborates on how that split helped her form her business Inventium into the success that it is today with its own unique identity separate from her. You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world's most successful people about their habits, rituals and strategies for optimising their day.In this episode, Kayla speaks about:* Her non-negotiables for wellbeing* Her approach to simplifying fitness and her daily movement routine* How Kayla has hacked her sleep routine* The strategies Kayla has tried to reduce her screentime* How she navigates the balance between online presence and personal privacy* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority's support.* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges.Amantha's new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/Connect with Amantha on socials:Linkedin - linkedin.com/in/amanthaimberInstagram - @amanthaiIf you are looking for more simple, practical tips to improve the way you work and live, you can sign up for Amantha's weekly newsletter at https://amantha.substack.com/Visit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.auCredits:Host: Amantha ImberSound Engineer: Martin ImberEpisode Producer: Rowena Murray Hosted on Acast. See acast.com/privacy for more information.

This episode nourishes the soul. Amantha is a mother and grandmother, celebrant, storyteller, Seabhean teacher, seer, and healer in the traditional Irish way - initiated by her grandmother. In this gentle and expansive listen, Amantha joins us to discuss ‘The Way of the Seabhean', a book that presents Irish traditions, shamanic practices, storytelling and rituals to an ever expanding, deeply curious audience. Indeed, as Amantha describes during the interview, the way the book came into being was rather creative in itself as her friend, Orla O'Connell assisted with this process. Shannon and Laura ask Amantha to explain The Tree of Life with significance to the three elements of the Seabhean, and the ‘Wheel of the Sun' within the context of the Wheel of the Year. Amantha discusses the archetypes of Irish Goddesses and their association within various parts of the Wheel and the changing seasons. Find Amantha on her Website- celticsouljourneys Learn with Amantha Order The Way of the Seabhean   Support Turns Out She's a Witch- over on Patreon, click below I want in!- The Patreon Coven!   Visit ⁠⁠AshaMoon⁠⁠ Of Earth and Ether Oracle ⁠⁠Get in touch, we would love to hear your questions and stories Email infobloom@bigpond.com Follow us, and DM on Instagram ⁠⁠@turnsout_shesawitch⁠⁠ Produced & Presented by Shannon Cotterill & Laura Turner. Post Production & original music by Matt Turner ⁠⁠@turnzout_media⁠⁠ 

It's habits week on Sweat Daily! This Wednesday, Kayla is joined by Dr Amantha Imber, an organisational psychologist who will help to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling.Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium. Amantha is also the co-creator of the Australian Financial Review's Most Innovative Companies list and the AFR BOSS Best Places to Work list and has worked with companies such as Google, Apple, Disney, LEGO, and Atlassian.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to know more about Amantha Imber? Find her on:Instagram - @amanthaiWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the next challenge as opposed to running away from a problem. Andrew also chimes in and explains how he has shifted his mindset to something similar after starting his career with an avoidant mindset and all the benefits that has brought him.Andrew and Amantha also discuss what it is that drives them and how they are guilty of not always practising what they preach, but are able to fall back on that when they find themselves getting too out of control.You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363   Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In a world where success and connection often feel inseparable from our digital devices, it's rare to hear about someone going to extreme lengths to break free. Yet that's exactly what Kristina Karlsson did. Kristina, best known as the founder of the beloved kikki.K stores, shares her remarkable journey from the highs of global expansion to the lows of having her company put into administration. But instead of giving up, Kristina defied odds and picked herself back up. How did she do it? Kristina reveals the most impactful things she did to regain her footing and find success once more. Kristina discusses the power of journaling and daily rituals, such as walking, that helped her navigate through challenging times. She shares her unique approach to planning the year, breaking it down into manageable quarters, and the exciting habit she plans to adopt next. Being part of a habit club, Kristina also reflects on her experiment in eliminating complaining for a month, an adventure that led to some surprising revelations. Discover the empowering journey, the triumphs, and the wisdom of Kristina Karlsson in this episode, and be inspired to cultivate a life filled with intention, resilience, and growth. Connect with Kristina: - Instagram - Dream Life - Virtual Book Club - Habit Club If you are looking for practical and simple tips to improve your life, don't miss out on Amantha's weekly newsletter, sign up at https://amantha.substack.com/ My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin Instagram  Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au CREDITS Produced by Inventium Host: Amantha Imber Sound Engineer: Martin Imber Episode Producer: Liam RiordanSee omnystudio.com/listener for privacy information.

In this bite size from episode #80, author and organisational psychologist Amantha Imber walks us through the steps she took to write her new book 'The Health Habit' in record time, including specific research and strategies she used to to make it as helpful as possible.Amantha also walks us through how she puts this information into practise in her life to feel her best and work at her most productive, as well as sharing some solid advice on the habit changing process and how it isn't always as easy as some people think. You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363  Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium, which helps organisations all over the world reinvent the way they approach work, be more productive, and grow through innovation. Amantha hosts the top-ranking podcast How I Work, which has had over 5 million downloads from interviews with global experts including Adam Grant, Liane Moriarty, Holly Ransom, Janine Allis, Mia Freedman, Dom Price and Hugh van Cuylenburg. She has contributed to Harvard Business Review, Forbes, Entrepreneur and Fast Company, and is the author of three bestselling books. Andrew and Amantha discuss the delicate 'dance' between building a personal brand and building a business brand, what makes a great interview, and the strategy behind her latest book ‘The Health Habit' which steps away from the ineffective one-size-fits-all approach to building habits and provides a personalised plan to shatter barriers and transform wellbeing for good. In a previous life, Amantha had an international record deal, she has an unhealthy obsession with musical theatre, and claims to been freakishly good at table tennis.In this episode Andrew and Dr Amantha discuss:4:00 How Andrew found out about Dr Amantha, listening to your own podcasts and Dr Amantha becoming CEO of her own business again.11:30 The challenges involved in starting up your own business, Dr Amantha's use of positive psychology and what energises and drains her.17:30 Distinguishing between yourself as a brand and your business, not liking the term thought leader and the impact of Nigel Marsh.25:30 Starting up Inventium, Dr Amantha's impressive client list and The mix of strategy and opportunism.34:00 Being approach goal oriented, operating from a place of plenty instead of scarcity and being open with sharing your keynote slides.43:00 Going through a marriage separation and the complications involved in that, starting a podcast about dating and the impressive guest list of the How I Work podcast.51:00 Dr Amantha's favourite podcast guests, deciding who to interview on her podcast and Dr Amantha's new book The Health Habit.56:30 Why Dr Amantha wrote her new book, the pressure involved with such a short turnaround and the fortunate time of year it was released.1:02:30 How Dr Amantha keeps herself healthy, using a blend of body and brain to feel good and Dr Amantha doing health experiments on herself.1:13:30 The struggle involved in changing habits and reflections on the podcast. You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363 Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode of It's Never About Money, I am joined by Dr. Amanda Imber, an organisational psychologist and founder of behavioural science consultancy, Inventium. Amantha is also the host of the popular business podcast, How I Work, and the author of three international best-selling books.      In our conversation we discuss Amantha's most recent book, The Health Habit, and delve into topics such as health, habits, and the four day work week. Tune in to gain insights from Dr. Amantha Imber's expertise and learn how to cultivate a healthy lifestyle and successful career. Enjoy!     FIND OUT MORE:     > Follow Amantha on X  > Connect with Amantha on LinkedIn > Connect with Inventium on LinkedIn > Visit Amantha's website > Visit Inventium's website     ABOUT IT'S NEVER ABOUT MONEY:   Joe Stephan is a Financial Planner with Stephan Independent Advisory, based in Melbourne, Australia: https://siadvisory.com.au/   It's Never About Money is powered by Stephan Independent Advisory: https://itsneveraboutmoney.com.au/ It's Never About Money is a proud supporter of Cufa: https://www.cufa.org.au/

We get it, those habits you started on Jan 1 have kinda, sorta already slipped. Organisational psychologist Dr Amantha Imber unpacks the reasons why and how to make them stick…without beating yourself up.  WANT MORE FROM AMANTHA? You can grab Amantha's book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, why do some people hit their health and fitness goals whereas others don't? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick.  WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods. You can grab Amantha's book, The Health Habit (Penguin, $36.99) here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dating seems to get harder as you get older, but Dr Amantha Imber is the perfect woman to give a life challenge to. She created a dating experiment for herself, and it worked! Cam and Ali chat to Amantha and her partner Neo Aplin about how online dating, running experiments together, navigating step-parenting, and Amantha's new book The Health Habit. LINKS  Follow Dr Amantha Imber on Instagram @amanthai. Connect with Neo Aplin on LinkedIn https://www.linkedin.com/in/neoaplin/ Buy Amantha's book The Health Habit – https://www.penguin.com.au/books/the-health-habit-9781761342363. Learn more about Amantha on her website – https://www.amantha.com/. Learn more about ChiefAI at https://chiefai.com.au/ Follow Cam on Instagram @camerondaddo.  Follow Ali on Instagram @alidaddo.  Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au.  CREDITS  Hosts: Cameron Daddo and Alison Brahe-Daddo. Guests: Dr Amantha Imber and Neo Aplin.Managing Producer: Elle Beattie. Producer and Editor: Amy Kimball.  Find more great podcasts like this at novapodcasts.com.au.  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

There are so many wonderful things we can be doing for our health & the reality is that we know what most of them are. The challenge is making them a habit. That's where Dr Amantha Imber comes in. She's an organisational psychologist & the founder of behavior change consultancy Inventium. For her latest book, The Health Habit, she's gone deep into the science & psychology of healthy habits & how to make them stick. By the end of this episode you'll have some brilliant simple health habits for the New Year & you'll know exactly how to be consistent with them. If you enjoy this episode, you'll also love this one with Amantha all about the time saving tricks of highly effective people. This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Amantha on Instagram & via her website. BOOKThe Health Habit PODCASTHow I Work Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick. Covering everything from sleep to exercise and nutrition, this is a must-listen for anyone who wants to know the minimum required dose that will yield maximum results! Highlights: Why you're giving yourself 'jet-lag' every time you sleep in The 40 second exercise hack that will change your life The impact of 'Hyper Palatable Foods' on your weight loss efforts Identifying Barriers to Change Using Streak Boards & Temptation Bundling for Motivation Book: The Health Habit Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Connect with Amantha: www.amantha.com www.instagram.com/amanthai      See omnystudio.com/listener for privacy information.

Chat with wisdom keeper Amantha Murphy.  Amantha Murphy is a shamanic healer and teacher working with groups and individuals in her homeland of Ireland, as well as UK, Canada and the USA. Since 1995 Amantha has been organising sacred pilgrimages across Ireland consisting of ceremonies and visits to sacred sites. Also popular are Amantha's workshops on Pre-Celtic Shamanism, levels 1, 2 & 3; Walking the Spiral; Deities upon the Celtic Wheel; Rites of Passage; and a Three-Year Apprentice Program. Amantha began her spiritual work in 1970, with her teachings, which come from her Spirit and ancestral teachers. Connect with Amantha: https://www.patreon.com/wiseherbalways Earth Dreams Meditation Support the podcast and Plant Spirit Journeys: https://www.patreon.com/wiseherbalways

Welcome to The Resilience Collective! If you're interested in mental health, wellbeing, employee engagement and basically being a kind and compassionate human, you'll love this! Amantha King and I have joined forces to create some awesome resources for you to use, and in this episode, we explain what they're all about. We are bridging the gap between knowing 'I should be doing something' to support people, 'what' that could be, and 'how'. As a psychologist and a coach, we have pooled our knowledge, skills, tools and findings from our work, to create a collective that will REALLY make a difference. That includes: recognition that no one approach fits all - professionals in this space need to know how to personalise support knowing that people are generally time poor - resources need to be super user friendly the value of replacing a clinical focus on mental health with a human-centred, action-orientated approach The Resilience Collective is made up of 5 resources... STRESS: The good, the bad and the 'how' to get the elephant out of the room DEPRESSION & ANXIETY: Effective strategies for nurturing the black dog ADDICTION: Unveiling the shadows to understand the complexity and provide support SELF-HARM 'DISORDERS' & PHOBIAS: The suffering we don't see - dispelling the myths and shaping helpful solutions EDUCATION: Preparing the next generation for good mental health We're kicking off on Friday 13th (lucky for us!) with our stress resource, ready for Stress Awareness Day on 1st November. Our belief is that currently action to support people to experience their best mental health isn't good enough.

Hold onto your journals people, organisational psychologist and podcaster Dr Amantha Imber says goal-setting is broken. She discusses why and what to do instead. Yes, you can still have dreams! WANT MORE FROM AMANTHA? You can find Amantha's book, Time Wise (Penguin, $34.99), here. See her website here, follow her on Instagram @amanthai, or check out her podcast How I Work here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Do more of what makes you…joyful, or so the saying (kinda) goes. Well, organisational psychologist and podcaster Dr Amantha Imber discusses why a spark joy folder is a must-have in life. WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about why goal-setting is broken...search for Extra Healthy-ish wherever you get your pods. You can find Amantha's book, Time Wise (Penguin, $34.99), here. See her website here, follow her on Instagram @amanthai, or check out her podcast How I Work, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

IN EPISODE 133: It pays to work smarter, not harder -- but the biggest time savers may come through small shifts. In Episode 133, Amantha Imber shares smart tips for saving time. Drawing from the practices of top producers, Amantha explores how to conduct a "frustration audit"; why batching conserves time and focus; the time-saving benefits of seeking early-stage feedback; and why you should occasionally "kill zombies" in the workplace. We're all given the same amount of time in a day, but after listening to Amantha, you'll make the most of your time. ABOUT AMANTHA IMBER: Dr. Amantha Imber is an organizational psychologist and founder of Inventium, a behavioral science consultancy. She's been named  as one of the Australian Financial Review's 100 Women of Influence and has also won the Thinkers50 Innovation Award. Amantha has  worked with top companies like Google, Apple, Disney, LEGO, and Atlassian; is the host of the How I Work podcast, and is the author, most recently, of Time Wise. LINKS: Podcast: https://www.amantha.com/podcast/ https://www.amantha.com/books/ https://www.instagram.com/amanthai/ https://www.linkedin.com/in/amanthaimber/

Have you ever thought to yourself that you would really like to try and get more done in your day? I know that I definitely have - I am always looking for ways to improve my productivity and what can I do or try to get the best out of my day! If this sounds like you then listen in as I chat with Dr Amantha Imber where talk about working a 4 day work week. Dr Amantha Imber is an organisational psychologist and founder of behavioural science consultancy Inventium and host of the very popular podcast - 'how I work'!In this episode I revisit a chat that i had with Amantha Imber. When Covid hit Amantha and her team were thinking about how they as productivity experts could improve their own productivity. They had previously talked about trying the Andrew Barnes - 4 day work week. They thought to themselves that there was better time than the present! The results of this experiment will surprise you! To hear the full episode with Amantha Imber then please click below!https://podcasts.apple.com/au/podcast/how-can-you-be-more-productive-with-amantha-imber/id1496538490?i=1000538806141About me: My name is Samantha McIntyre and after 30 years in business and technology - from starting out on the helpdesk to getting to and staying in the C suite, being on Executive boards and being a mother and entreprenuer!  I am passionate about helping women in their careers. What I have enjoyed the most in my roles is helping those around me succeed - particularly women!  I have lead technology teams for some of the biggest businesses and brands in Australia and the world such as Tesco, Loreal, Coles, Woolworths and Sportsgirl.So  if you're looking for someone who knows what it is like to be a women in business and technology plus being a mother and an entrepreneur then you've come to the right place.Contact:Website: https://www.lady-leadership.com/LinkedIn: Samantha McIntyre Twitter: sjmcintyre1Facebook: @Samantha McIntyreInstagram: @sammijmac and @lady-leadership

In this episode, I chat with Amantha Imber, an organisational psychologist and founder of behavioural science consultancy Inventium, who helps people reinvent how they approach their work. Amantha is the host of the podcast How I Work, which has had over 2.5 million downloads, where she interviews some of the world's most successful people about their habits, strategies, and rituals. Her latest book is called Time Wise. Talking Points How Amantha found herself fascinated by productivity.   Experimenting with a Four-Day Work Week. Flexibility around Working From Home. Deliberately thinking about the tasks you do WFH/office. Next Tuesday Rule when deciding to say yes or no. Amantha's interview process for the podcast How I Work. Daily system of writing. Deep vs shallow work. Time blocking digital or physical. Importance of self-care. Links Deep Work by Cal Newport Time Wise by Amantha Imber How I work Podcast Deep Listening Podcast with Oscar Trimboli   The Third Space with Dr Adam Fraser    Connect with Amantha Imber Website: https://www.amantha.com/ LinkedIn https://www.linkedin.com/in/amanthaimber/   Connect with Lisa Evans  LinkedIn https://www.linkedin.com/in/lisaevansspeaker/ Website  https://www.speakingsavvy.com.au Ready to level up your public speaking, presentation skills and business storytelling? Book a complimentary coaching session with Lisa here. Learn more about Soft Skills Academy here. Your Host Lisa Evans is one of Australia's leading Executive Public Speaking Coaches and Corporate Storytelling Trainers. If you would like help training your team in soft skills, public speaking and business storytelling, get in touch with Lisa. Lisa offers a complimentary 30-minute strategy session to find out if we are a good fit to work together. Connect with me on Facebook and Instagram Connect with me on LinkedIn Book a complimentary mini-coaching session with Lisa here.

Do you ever get to the end of the day unable to identify what you've achieved or how you've spent your time? Well, this is the episode for you. Dr Amantha Imber, organisational psychologist & the author of Time Wise - Powerful Habits, More Time, Greater Joy. In this episode, Amantha shares the hacks that high achievers rely on to accomplish more than the average person. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram Connect with Amantha on Instagram  BOOKSTime Wise PODCASTHow I Work Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com

Do you want to erase the B.S. filling your day and claim more time for things you truly love? Well, tune in as organisational psychologist and author Amantha Imber shares her learnings in how to shape your work day to get more shit done.    WANT MORE FROM AMANTHA? You can find Amantha's book, Time Wise (Penguin, $34.99), here. See her website, here, or follow her on Instagram @amanthai.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Justin & Amantha discuss her new book TimewiseTopics discussed in today's podcast: Amantha shares how she came up with the idea for her new book, Timewise A clever technique to stop you picking up your phone so much Building healthy habits Learning how to say no A physical device that helps curb phone usage Amantha's first podcast ep with us - #379 How I Work with Amantha ImberAmantha's podast - How I Work with Amantha ImberAmantha's new book - TimewisePurchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Justin & Amantha discuss her new book Timewise Topics discussed in today's podcast: Amantha shares how she came up with the idea for her new book, Timewise A clever technique to stop you picking up your phone so much Building healthy habits Learning how to say no A physical device that helps curb phone usage Amantha's first podcast ep with us - #379 How I Work with Amantha Imber Amantha's podast - How I Work with Amantha Imber Amantha's new book - Timewise Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Harness the powerful habits and productivity secrets of the world's most successful peopleOrganisational psychologist and founder of behavioural science consultancy firm Inventium, Dr Amantha Imber talks to Luke about her new book Time Wise.For the last three years Dr Amantha has spoken to more than 150 bestselling authors, musicians, entertainers, entrepreneurs and business leaders, to get inside their heads and understand the routines and rituals that enable them to achieve their purpose. In Time Wise, Amantha brings together all the gems she's learned from her conversations, including Adam Grant, Dan Pink, Cal Newport, Mia Freedman, Turia Pitt, B.J. Fogg, Sandra Sully, Kochie, Gary Mehigan and Gretchen Rubin, just to name a few.See omnystudio.com/listener for privacy information.

I'm a sucker for time-saving tips. If there's someone on Instagram who's like ‘Oh here's a hack that will save you time!' I'm like ‘Go on. I'm listening.' I am absolutely delighted to have Amantha Imber of Inventium and How I Work podcast. If you've never listened to How I Work get it in your ears she has some mega high profile guests including Micheal Mosley, Abbi Jacobson from Broad City and other very amazing people. Amantha has a new book out called Time Wise and she's on the show to talk about it today.  Links https://carlyjacobs.activehosted.com/f/69 https://www.patreon.com/veryexcellenthabits https://www.instagram.com/veryexcellenthabits https://www.facebook.com/groups/veryexcellenthabits See omnystudio.com/listener for privacy information.

Recommend this show by sharing the link: pod.link/2Pages I'm just back from an extended visit to Australia, and as a farewell treat I took my family out to a fancy dinner. I'm a vegetarian but I decided to take them to a high-end steakhouse. I chose to go there for two reasons: first, most of them are committed carnivores; and second, I knew most of them hadn't had the experience of the theater and rituals that come with a classic steakhouse. Not only was the food great, but I also ran a little pub quiz as dinner unfolded, creating a delightful sense of engagement, competition and bonhomie. At the end of the night, I truly felt like I had accomplished my goal – to create a special memory with the people I love.  Amantha Imber is a speaker, the host of Australia's #1 business podcast, and a freshly-printed author. The foundation for all of that is actually her training as an organizational psychologist, helping people do better work and feel better at work. As well as speaking, podcasting and writing, Amantha founded a company called Inventium. Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/  Amantha Imber reads two pages from ‘The Power of Moments' by brothers, Chip and Dan Heath. [reading begins at 19:35]  Hear us discuss:  Identifying your core values with clarity. [15:02] | How to permit yourself to experience extraordinary things. [24:05] | The link between Amantha's book Time Wise, and the commitment to creating magical memories: “The bad news is, time flies. The good news is that you're the pilot.” [29:15] | “Humans communicate in dyads. We're designed to communicate one-on-one.” [33:22] | The bagel–croissant approach to networking. [34:03] | Performing periodic ‘life check-ups.' [35:08]

Time to get motivated and feel smarter! This week I chat to organisational psychologist Amantha Imber. Based in Melbourne, Amantha is the founder of behavioural science consultancy Inventium and has worked with a bunch of companies including Apple, Google and Disney, to name a few. She has a new book coming out called Time Wise and in this ep we run through a bunch of hacks from successful people to help utilise our time better and be as productive as possible. Sick of mindless scrolling and also sick of the same old techniques? Amantha dishes out some refreshing and quirky ways to kick our worst habits PLUS gives us a simple question you can use to help you never regret a decision again! Hope you enjooooy! Here is the quiz to find out your Chronotype & check out more of Amantha's work HERE. Peace! xx Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Greetings from Ireland! This episode was recorded in Killarney, Ireland. Amantha Murphy is a Seabhean/Shamanic teacher and healer living in Killarney, Ireland. We spoke about the ancient traditions in Ireland, spiritual journeys and sacred sites, her experience with The Way, Amantha's recommendations for visiting Ireland, and much more. Check out Amantha Murphy: https://celticsouljourneys.com/ https://www.youtube.com/channel/UCjO5AIall-OAO7mhDcznLbA Support TVTV on Patreon: www.patreon.com/thevoyagesoftimvetter Follow Tim's travels: https://www.instagram.com/thevoyagesoftimvetter/

The perfect day starts with the perfect morning routine, right? Or is that too late? How I Work listener Jason was struggling to juggle his workload as he transitioned from primary to secondary school teaching. A new system, new spaces, and constant COVID-induced interruptions to the status quo were making it all but impossible to always be in the right place at the right time. That is, until he heard that Laura Mae Martin, Google's Executive Productivity Advisor, doesn't make a plan of attack every morning. Instead, she plans the night before. Jason says this deceptively simple adjustment to his routine has been a lifesaver, especially when last minute classroom changes inevitably crop up!Connect with Laura on LinkedInYou can find the full interview here: Google's Exectuive Productivity Advisor, Laura Mae Martin, on how she dramatically reduced the amount of time she spends in her inbox***Pre-order Amantha's new book Time Wise at amantha,comConnect with me on the socials:LinkedinTwitterInstagram  If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.au CREDITSProduced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

The perfect day starts with the perfect morning routine, right? Or is that too late?  How I Work listener Jason was struggling to juggle his workload as he transitioned from primary to secondary school teaching. A new system, new spaces, and constant COVID-induced interruptions to the status quo were making it all but impossible to always be in the right place at the right time.  That is, until he heard that Laura Mae Martin, Google's Executive Productivity Advisor, doesn't make a plan of attack every morning. Instead, she plans the night before.  Jason says this deceptively simple adjustment to his routine has been a lifesaver, especially when last minute classroom changes inevitably crop up! Connect with Laura on LinkedIn You can find the full interview here: Google's Exectuive Productivity Advisor, Laura Mae Martin, on how she dramatically reduced the amount of time she spends in her inbox *** Pre-order Amantha's new book Time Wise at amantha,com Connect with me on the socials: Linkedin Twitter Instagram    If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au   CREDITS Produced by Inventium Host: Amantha Imber Production Support from Deadset Studios Sound Engineer: Martin Imber

Do you have a cheerleader? Someone who'll congratulate on the little wins, who'll remind you that you're doing well, encourage you to keep going? I hope so!And even if you do… I'll bet it's still sometimes not quite enough. After all, we're usually our own toughest critics, and even the completely legitimate kind words of the people closest to us can't overpower that little voice in the back of our minds: the one that says “you're not doing enough.” How I Work listener Melissa knows this voice all too well, but after listening to author Oliver Burkeman's advice to keep a “done list”, she realised the only voice that might be able to balance out the inner critic was her own inner cheerleader.Connect with Oliver on TwitterYou can find the full interview here: Get your priorities straight with Oliver Burkeman***Pre-order Amantha's new book Time Wise at amantha,comConnect with me on the socials:LinkedinTwitterInstagram  If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.auCREDITSProduced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Do you have a cheerleader? Someone who'll congratulate on the little wins, who'll remind you that you're doing well, encourage you to keep going? I hope so! And even if you do… I'll bet it's still sometimes not quite enough. After all, we're usually our own toughest critics, and even the completely legitimate kind words of the people closest to us can't overpower that little voice in the back of our minds: the one that says “you're not doing enough.”  How I Work listener Melissa knows this voice all too well, but after listening to author Oliver Burkeman's advice to keep a “done list”, she realised the only voice that might be able to balance out the inner critic was her own inner cheerleader. Connect with Oliver on Twitter You can find the full interview here: Get your priorities straight with Oliver Burkeman *** Pre-order Amantha's new book Time Wise at amantha,com Connect with me on the socials: Linkedin Twitter Instagram    If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au CREDITS Produced by Inventium Host: Amantha Imber Production Support from Deadset Studios Sound Engineer: Martin Imber

If you're into productivity, you've probably tried to become a “morning person”. Maybe you've tried it a couple of times. You set your alarm for 5am and go to sleep dreaming of pre-dawn yoga sessions and meditation, followed by some journaling and a bit of deep work before the office even opens.  And maybe it worked! But maybe it didn't - no matter how many times you tried. If you've tried waking up early over and over again, and felt like a zombie over and over again, you might actually be a square peg, trying to squeeze through a circular hole. Whether you're struggling to wake up all morning, or failing to power through a mid-afternoon stretch of mentally demanding work, the problem might be the same: you might be working against your chronotype.  How I Work listener Kristy certainly was, until she listened to Dan Pink's advice about learning your unique circadian rhythm, and tailoring your schedule accordingly.  Connect with Dan on Instagram or Twitter You can find the full interview here: Dan Pink on coming up with great titles for projects, how he structures his working days, and why he doesn't believe in willpower *** Pre-order Amantha's new book Time Wise at amantha,com Connect with me on the socials: Linkedin Twitter Instagram    If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au   CREDITS Produced by Inventium Host: Amantha Imber Production Support from Deadset Studios Sound Engineer: Martin Imber

If you're into productivity, you've probably tried to become a “morning person”. Maybe you've tried it a couple of times. You set your alarm for 5am and go to sleep dreaming of pre-dawn yoga sessions and meditation, followed by some journaling and a bit of deep work before the office even opens. And maybe it worked! But maybe it didn't - no matter how many times you tried. If you've tried waking up early over and over again, and felt like a zombie over and over again, you might actually be a square peg, trying to squeeze through a circular hole.Whether you're struggling to wake up all morning, or failing to power through a mid-afternoon stretch of mentally demanding work, the problem might be the same: you might be working against your chronotype. How I Work listener Kristy certainly was, until she listened to Dan Pink's advice about learning your unique circadian rhythm, and tailoring your schedule accordingly. Connect with Dan on Instagram or TwitterYou can find the full interview here: Dan Pink on coming up with great titles for projects, how he structures his working days, and why he doesn't believe in willpower***Pre-order Amantha's new book Time Wise at amantha,comConnect with me on the socials:LinkedinTwitterInstagram  If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.au CREDITSProduced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Working from home seemed like a pipe dream not so long ago - something for only the luckiest, wealthiest or most eccentric employees and entrepreneurs. But after the pandemic fast-tracked a worldwide shift in workplace flexibility, we've all been able to benefit from this revolutionary model. Or have we?How I Work listener Dia wonders if it's all as peachy as it seems: without real, physical boundaries between our workspaces and our homes, how do we set the appropriate boundaries around our time? Thankfully, bestselling author Sally Hepworth has thought long and hard on just this question. And if you're going to listen to anyone, the woman who fields hundreds of fan requests every day is probably a good start!Connect with Sally on Instagram or TwitterYou can find the full interview here: Sally Hepworth on her No list, Brain Walks, and the Nifty Three-Fifty Rule***Pre-order Amantha's new book Time Wise at amantha,comConnect with me on the socials:LinkedinTwitterInstagram  If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.au CREDITSProduced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Working from home seemed like a pipe dream not so long ago - something for only the luckiest, wealthiest or most eccentric employees and entrepreneurs. But after the pandemic fast-tracked a worldwide shift in workplace flexibility, we've all been able to benefit from this revolutionary model. Or have we? How I Work listener Dia wonders if it's all as peachy as it seems: without real, physical boundaries between our workspaces and our homes, how do we set the appropriate boundaries around our time?  Thankfully, bestselling author Sally Hepworth has thought long and hard on just this question. And if you're going to listen to anyone, the woman who fields hundreds of fan requests every day is probably a good start! Connect with Sally on Instagram or Twitter You can find the full interview here: Sally Hepworth on her No list, Brain Walks, and the Nifty Three-Fifty Rule *** Pre-order Amantha's new book Time Wise at amantha,com Connect with me on the socials: Linkedin Twitter Instagram    If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au   CREDITS Produced by Inventium Host: Amantha Imber Production Support from Deadset Studios Sound Engineer: Martin Imber

Want more Mamamia Out Loud? Subscribe to Mamamia for unlimited access to Out Loud, five days a week. Taylor Swift has some life hacks for you. What do they teach us about the myth of effortlessness? Does being eager become 'cooler' with age? Or, is aspiration done? Plus, what does the future of work look like? Organisational psychologist Dr. Amantha Imber talks us through productivity, and how we should be using our time. And, our best and worst of the week, which includes an annual snub, a new TV, and contact in a non-contact sport. The End Bits: Subscribe to Mamamia RECOMMENDATIONS: Mia wants you to watch Motherland on Apple TV+ You can listen to Amantha Imber on her podcast How I Work. Pre-order Amantha's book Time Wise here GET IN TOUCH: Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Hosts: Mia Freedman, Jessie Stephens, and Holly Wainwright Producer: Emma Gillespie Audio producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/mplus See omnystudio.com/listener for privacy information.

**BEST OF 2021**How are you coping with this whole global pandemic thing? I feel like I'm more reliant on my devices than ever before - it's like a window to the outside world. But I have a feeling that checking ABC news 10 times a day isn't very good for my mental health. So in today's show, I have an alternative to share.Try out Amantha's favourite calendar software here: usemotion.ioCheck out Lisa Leong's ABC podcast This Working Life.Connect with Lisa Leong on LinkedinConnect with me on the socials:LinkedinTwitterInstagram  If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.au CREDITSProduced by InventiumHost: Amantha ImberProduction Support from Deadset StudiosEpisode producers: Jenna Koda and Liam RiordanSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.