Mindful Life Podcast

In Episode 51 of the Mindful Life Podcast, I talk about the effects of the Covid 19 Pandemic on the mental health and well-being of children and specifically what I am hearing from my client and the kids I deal with in my day to day work. Kids have experienced so much change and uncertainty since the Pandemic hit our country. Their routines have been disrupted and many are feeling isolated and unsettled. Lots of kids are feeling anxious and sleep seems to be the biggest issue for many kids. The way we as adults deal with our own anxiety and fear can also impact how our children see and experience the situation. Its no surprise that kids are struggling, this is a once in 100 year life changing event. Please reach out if you need support for yourself or your children Parentline-132289 (Victoria only)  *Beyond Blue Corona Virus Support Line 1800 512 348 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78   *Kidshelpline 1800 55 1800 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com 

In episode 50 of the Mindful Life Podcast, I share my thoughts, feelings and ramblings of my current scattered mindset on Day 1 of the return to Covid-19 Stage 3 Restrictions here in Metropolitan Melbourne. I, like my fellow Melbournians are feeling all the feels. Frustrated, disappointed, anxious and sad. The media is saying we are surrounded by a ring of steal to ensure none of us leave the "Covid Capital" for the next 6wks. Other states are saying we are letting the country down. Needless to say, this is adding to our feelings of disappointment. For the next 40 odd days we are again only allowed to leave our homes for essentials, we must work and study at home, all in an effort to again flatten the curve. All of this concerns me immensely. I worry for people's mental health. I fear that this is more than some people can take. And of course, I know going into lockdown is essential to keep us all safe from the virus, but sometimes home isn't a safe place and being isolated from others is detrimental to mental health Are we sacrificing mental health to save our physical health? Please if you are struggling, reach out, you are not alone. *Beyond Blue Corona Virus Support Line 1800 512 348 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode 49 of the Mindful Life Podcast I bring to you a simple breathwork Meditation. Our breath is a simple and readily available resource that we can use any time to find peace and relaxation. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy **IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support  (Aust. only) *Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode 48 of the Mindful Life Podcast I bring to you a relaxing Bodyscan Meditation. Body Scanning is particularly helpful for anxiety, pain and sleep. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy **IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust. only) *Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode 47 of the Mindful Life Podcast I bring to you a Letting Go meditation. Letting Go is a vital component of Mindfulness practice. And it is probably the most challenging aspect. Letting Go is relevant to the current pandemic situation. Many of us are feeling disempowered and a real loss of control.  Its a difficult time to just let go and accept what is. This is the third episode in my series of Mindful Monday Meditations. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy  **IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices.  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support  (Aust. only) *Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800  You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode 46 of the Mindful Life Podcast I discuss the role fear has played in the Corona Virus Pandemic. For certain, we are living in precarious times and at times, it has been scary but perspective is vital, keeping it real is vital. Fear and anxiety are contagious, more so than any virus. As a global community we are living under a collective consciousness of fear and this can impact our ability to think rationally and it can also impact our ability to cope. In times like this it is not only important, but it is vital that we feel empowered to trust ourselves and our instincts and that we gain perspective and not get lost amongst the fear.  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support  (Aust. only) *Beyond Blue 1300 22 4636 *Beyond Blue Corona Virus Support Line 1800 512 348 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800  You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode 45 of the Mindful Life Podcast I bring to you a meditation that encourages gratitude practice. Gratitude practice encourages positive thoughts, it literally rewires the brain. It also improves relationships and reduces stress. This is the second episode in my series of Mindful Monday Meditations. My aim is to help you find some peace, calm and positivity during these difficult times. Enjoy **IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support  (Aust. only) *Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode 44 of the Mindful Life Podcast, I catch up with my good friend and fellow Allied Health Professional Mick Ryan. Mick is an Acupuncturist, Remedial Masseuse and Meditation Teacher and lots more. He is also a Doreen local like myself and again like myself he runs his wellness practice locally. We sat down and had a bit of a chat via Facebook live, we talked the current pandemic self isolation situation here in the lucky country, Australia, and how its impacting our community. One things for sure, we are all struggling and its not easy. Its a storm we are all facing on a global scale. But with connection, self care and support from others, we will get through this.   Please note; The information and views provided in this episode are reflective of the Australian Covid 19 experience and were current on 15th April 2020. A big thanks also to Mick for so generously sharing this audio with me for use in this episode. To hear more from Mick, check out his podcast “More than Wellness” If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust. only)   *Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800   You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com   

In episode 43 of the Mindful Life Podcast I bring to you a short meditation practice out in nature. This is the first episode in my series of Mindful Monday Meditations. My aim is to help you find some peace and calm during these difficult times. Enjoy **IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust. only) *Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode 42 of the Mindful Life Podcast I talk about the lessons we can learn from the Covid 19 global pandemic. From a Mindfulness perspective there are lessons on acceptance, impermanence, kindness, compassion, patience, flexibility, tolerance and gratitude. It can also be about opportunity.  Maybe its about an opportunity for us to practice empathy, because after all we, are all in this together.  And maybe, to this pandemic is also an opportunity for us to look at what and who we value in life.  If we can reflect on the many lessons we are learning along the way, it may give us strength and courage to keep going, it may also help to build our resilience. There are always lessons to be learnt in any challenge we face as human beings in this life.  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust. only) *Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode number 41 of the Mindful Life Podcast, I explore the impacts to mental health of Covid-19. This global pandemic has forced the world to drastically change the way we live our lives. Our freedom has been restricted and we are largely housebound with no end date in sight. As a Mental Health Worker I am already seeing first hand the flow on effect to peoples lives, the stress of employment loss, financial losses, increases in family violence and the psychological effects of isolation and loss of connection with others. Experts predict that the effects to mental health will be as bad or worse than the impacts of the virus itself. Its a tough time for us all, but we are all in the same boat. This is a worldwide issue. It can be a great opportunity for us to support and nurture each other, to show empathy to our fellow human and an invitation for us to slow down.  If you are struggling, you are not alone,  please reach out, there is help available (see below)  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust. only)  *Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode number 40 of the Mindful Life Podcast I talk about Anxiety. Anxiety is the single most common mental health disorder in Australia with 1 in 3 people experiencing Anxiety at some point in their life. Its also the most common presentation I see in my work both with adults and with children. Left untreated, it can be a debilitating condition, permeating all facets of daily life. Management is possible and management begins with acceptance, the development awareness and insight, along with getting support, reducing stress and implementing lifestyle changes. **Mindful Life Podcast episodes referenced  Episode 28-PMDD, My journey                                                                                                                                                                                                                          Episode 20-Black Saturday, My Story                                                                                                                                                                                                               Episode 8-Thoughts and thinking Errors                                 Episode 17-Sleep  Episode 32-Doing Vs Being  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support ( Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode 39 of the Mindful Life Podcast I talk about my Kids Mindfulness Train the Trainer Course. I recently upskilled 6 lovely likeminded ladies, equipping them with the knowledge and the confidence to run my multi award nominated early intervention Kids Mindfulness Program. I’m so very excited to have them share my program within their own communities, joining me in raising the collective consciousness of future generations. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

Today December 5th 2019. I celebrate the first birthday of my Mindful Life Podcast, and not only that today I hit 4000 downloads. That’s 4000 listens over 38 episodes in 12mths. Thanks for listening and thanks for your continued support

In episode 38 of the Mindful Life Podcast I talk about a single session workshop I ran back in September. The Mindful Family Parenting Workshop was a sell out on 2 separate occasions. And I will be running it again later this week. The 2.5hr session a combination of parenting and Mindfulness education, along with practical strategies and activities was widely attended by mum’s and dad’s. Together we explored the childhood developmental stages, emotional and behavioural regulation, along with behaviour management, the importance of boundaries, limits and consequences. And the impact role modelling has on our children’s behavior. Most importantly I emphasise the importance of calm, present, available parents and caregivers to assist children to manage their own emotional and behavioural regulation and ultimately to create a calm happy home environment If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode 37 of the Mindful Life Podcast on World Kindness Day, I talk about the value of Kindness to our health and well-being. Kindness is simple, it makes us feel good and it makes us feel valued. Kindness reduces our stress levels and it promotes connection and strengthen relationships. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode 36 of the Mindful Life Podcast I talk about the Buddhist principle of Impermanence. Impermanence is the idea that nothing in life stays the same, the only constant in daily life is change. If we can view our difficutlies through the Impermanence lense this may help to reduce our suffering and ultimately increase our happiness and wellbeing in general Eckhart Tolle-*The Power of Now. *A New Earth  Pema Chodron- *When Things fall Apart. *Start where you are  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode number 35 of the Mindful Life Podcast I share some insights from my newest program-Divine Feminine Retreat. My women only retreat had its maiden voyage in October this year. Divine Feminine Spring Retreat was attended by 6 lovely ladies who were ripe and ready to make positive change. The weekend was predominantly educational in nature, with its aim to educate, create awareness, empower and awaken and to assist participants to achieve inner freedom. It was an incredible weekend of learning and consciousness raising. We laughed and we cried, we bonded and we supported each other. Friendships were formed, women joining together and finding connection through shared experiences and vulnerabilities. I feel so fortunate to be on this journey, a journey where I get to connect with and educate people who are ready to awaken and to change. I am so grateful to be given such incredible opportunities like this to help other and continue to raise the collective consciousness. To find out more about upcoming Retreats, head over to Divine Feminine Retreat and Workshops on Facebook  https://www.facebook.com/Divine-Feminine-Retreat-And-Workshops-429817191207519/ If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode number 34 of the Mindful Life Podcast I share some more insights on my work with kids and a specific success story from my Kids Mindfulness Program. I introduce you to a case example, a child who has experienced much stigma and many difficulties in his short life, due to his diagnosis and his subsequent behaviours. My program has been a game changer for this child. An hour a week for him to just let go and just be, in a chaotic free, safe environment. My program is a space for kids to practice self care, to slow down and to find their calm. But most importantly, it is also a judgment free space and a space of acceptance. This is vital for these so called “difficult” kids who have experienced so much judgment through their lives, whose stories and diagnosis often label them as challenging and as hard to manage. This acceptance and putting judgments aside sends a message of respect and facilitates feelings of belonging, something many of these children unfortunately don’t often experience. What I am seeing in my work with these kids is unique and ground breaking. And I feel so privileged to be sharing the journey with these very special children as they allow the practice of Mindfulness to transform their lives If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode number 33 of the Mindful Life Podcast. I talk about suicide prevention. Today September 10th is World Suicide Prevention Day. Every year here in Australia 8 people a day end their life via suicide. It is the silent killer of our population, and sadly these stats are climbing each year. As a community we all have a role to play, we can help to raise awareness and reduce these stats by equipping ourselves with the knowledge and skills to provide initial support and referral options to those we are concerned about. Asking the right questions and providing a non judgmental listening ear just may just save a life. Stats in podcast via; Black Dog Institute https://www.suicidepreventionaust.org/world-suicide-prevention-day-2019/ If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 **For serious Mental Health issues-including suicidal behavioural. Please access the relevant support numbers in your state (Aust only) Statewide mental mental health triage numbers VIC Mental Health Advice Line Ph: 1300 60 60 24 NSW Mental Health Line Ph: 1800 011 511 ACT Mental Health Crisis Team Ph: 1800 629 354 or (02) 6205 1065 QLD Queensland Government Ph: 13 43 25 84 NT Mental Health Support Ph: 1800 682 288 WA Mental Health Emergency Response Line Ph: (08) 9224 888 1300 555 788 (Metro) 1800 676 822 (Rural) SA Mental Health Services Ph: 13 14 65 TAS Mental Health Helpline Ph: 1800 332 388 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode 32 of the Mindful Life Podcast I explore the idea of “Doing Vs Being”. In todays world many of us spend so much time doing and so little time just being. Constant doing is fast paced, its future oriented and it can increase stress levels. Joy is found in being. Being involves presence and slowing down, enjoying the moment. Being is more about quality time and less about clock watching. Being and presence encourages living in the now, decreasing stress and promoting happiness. The Power of Now-Eckhart Tolle Stillness Speaks-Eckhart Tolle One With All Life-Eckhart Tolle A New Earth-Eckhart Tolle If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode number 31 of the Mindful life Podcast I talk with 20 year old Maya Dove. Maya is the picture of strength, determination and resilience. At 6wks of age Maya was found to have cysts on her Spine which resulted in a Spinal Chord Injury. Maya is a T3 Paraplegic, which means she has no control or sensation from her stomach down and everything up to her chest is numb. In Australia there are 12,000 people living with a spinal cord injury and each year there are approximately 400 new cases. Maya has spent the vast majority of her life in a wheelchair. But this has not stopped her, to date she has lived a full and determined life. Her humour, her strength of character and her can do attitude has seen her compete here and throughout the world in wheel chair sports. Maya also recently embarked on a solo 7wk Eurpopean trip, which was mainly for pleasure, but she also snuck in a couple of races in Switzerland in week 1. Maya is a force to be reckoned with. But like all of us, she faces challenges and obstacles on a daily basis but she approaches these with determination and positivity. Maya is a shining example of living a Mindful Life, her acceptance of what is, positive outlook and attitude and her ability to live her life to its fullest in the NOW are an inspiring lesson for us all. For further information on Spinal Chord Injuries, check out Spinal Chord Injuries Australia- https://scia.org.au To find out more about Maya Dove, check out her blog. https://mayarose.me Or find her on Facebook and IG under the handle Maya Dove If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode 30 of the Mindful life Podcast I give a couple of updates around some exciting happenings in my world and I also share a little more of my journey, specifically exploring one of my big fears. My fear of public speaking. For so much of my life, I have tried so hard to avoid speaking in front of groups. Any time I put myself out there I was so afraid, I felt exposed and most of all I feared judgment. But in recent times I have chosen to face this fear head on through my work. With the help of my Mindfulness Practice and of course practicing what I preach, I was determined to look this fear in the eye and let it go. My steadfast desire to help others and spread my message and raise that collective consciousness became so much bigger and louder than my fear of public speaking.  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);      Telephone Counselling support      *Beyond Blue 1300 22 4636      *Lifeline 131114    You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode number 29 of the Mindful Life Podcast  I talk about my very successful Kids Mindfulness Program and the highly unlikely positive relationship between ADHD and Mindfulness practice. My Kids Mindfulness Program is a combination of CBT, mindfulness and meditation practice and it is targeted at kids aged 6-12yr. It teaches kids how to self soothe, Self regulate emotions and self manage stress. I’ve been running this program at capacity for almost 12mths. This year I’ve had a bit of an influx of kids presenting with ADHD. My program is geared perfectly to help these kids but it’s a challenge for all of us as the very nature of ADHD means that kids with these difficulties struggle to be still, to be calm and to listen. But with persistence, commitment, rules, boundaries, lots of positive reinforcement and encouragement along with of course kindness and compassion I have watched these often incredibly hard to reach children little by little find their calm and their stillness. My program has taught these children to slow down and be present in this moment, which in turn has slowed down their inner world and assisted them to be less reactive and more at peace   Great article on ADHD and Mindfulness  https://www.headspace.com/blog/2017/07/08/meditation-and-adhd/?fbclid=IwAR3B-cL9bXo0Qy1FWj3D--Ye3OrSBB-DxPub9GK3lqb-CSHcKtbA_8PRXiA If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);      Telephone Counselling support      *Beyond Blue 1300 22 4636      *Lifeline 131114    You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode number 28 of the Mindful Life Podcast. I talk about my deeply personal journey with Premenstual Dysphoria Disorder or PMDD. PMDD is a psychological disorder characterized by a hormonal imbalance that causes severe bouts of depression, agitation and anxiety. The symptoms of PMDD are similar to those of PMS but are severe enough to interfere with work, social activities, and relationships. Little is known about PMDD out there in the health sector, with some doctors having never heard of it or worse still believing it does not exist. But it is real and unmanaged it can be debilitating and it can impact quality of life severely. PMDD kicked my butt for a number of years, knocking the wind out of my sails each month when it arrived. Its taken a long time but I’ve learnt through trial and error how to manage my symptoms and to live with my PMDD. For me its all bout lifestyle choices and minimizing my exposure to stress. And in more recent times, the Buddhist principles of acceptance, impermanence and self compassion along with my mindfulness practice have been a big part of my management strategy and assisted me no end through my PMDD journey. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 PMDD support https://www.monash.edu/medicine/sphpm/units/womenshealth/_archive/pms-pmdd https://www.whria.com.au/for-patients/hormones/pms-pmdd/ https://iapmd.org You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode 27 of the Mindful Life Podcast I talk about therapy, what happens in the counselling process, my approach as a therapist and my expectation of the client throughout the counselling journey. Counselling is about self awareness, making the unconscious conscious and helping the client to help themselves. Therapy can be uncomfortable. When we are getting help we are forced to look in the mirror, we have no choice but to address our issues. As a therapist, I will support you without judgment and I will be by your side. But only you can do the work. Only you can make the changes that will help you to become unstuck, move forward and be the best version of yourself. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #26 of the Mindful Life Podcast I talk with Amanda Radovic, Event Director at my local parkrun-Mernda parkrun. parkrun is a weekly 5km timed event that you can either walk or run, they are held every Saturday in many local communities throughout the world. They are free and for all abilities and it’s a great way to explore and connect with your local community. parkrun originated in the UK back in 2004. And there are now 350 weekly parkrun events world wide. It was great to catch up with Amanda and to learn all about parkrun. Mernda parkrun would not be possible without the vision and determination of Amanda and her team of Run Directors and regular volunteers. parkrun is a truly welcoming and inclusive community to be part of. It’s a fantastic event and a great way to make new friends and not to mention the benefits to your mental health and wellbeing, through movement and social connectedness. It’s the true definition of community spirit and connection. To find your nearest parkrun, check out the links below  Worldwide: https://www.parkrun.com Australia: https://www.parkrun.com.au **Facebook Worldwide: https://www.facebook.com/parkrun/  Australia: https://www.facebook.com/parkrunAU/ Mernda: https://www.facebook.com/merndaparkrun/ If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);    Telephone Counselling support    *Beyond Blue 1300 22 4636    *Lifeline 131114  You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #25 of the Mindful Life Podcast, things are a little different. I am on the other end of the microphone, for this episode. Adam Roach, Podcaster and Music Teacher, interviews me for his Podcast, the Melbourne Northern Suburbs Podcast, where he showcases and chats with local businesses in the Northern Suburbs of Melbourne. It was great to have a chat with Adam, talking all things mental health and discussing exactly what I do and who I see in my day to day work from my Mental Health Practice. What a great service Adam is providing to local businesses, head over to his Podcast and check it out and learn all about some other small businesses that serve the Doreen Community and beyond. A very big thanks to Adam Roach for so generously sharing this audio recording for use for this episode To check out Adam's Podcast head over to https://podcasts.apple.com/au/podcast/melbourne-northern-suburbs/id1437338756 For more information or to contact Adam direct For more information about the podcast and what is coming up check out the Facebook page: https://www.facebook.com/AdamRoachhost/ email: adroach1@hotmail.com If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #24 of the Mindful Life Podcast, I talk about my recent break up with Facebook. I have made the very scary decision to say goodbye to the social media platform that has over 526 million daily users worldwide. I explore what has prompted my decision to let go of facebook, along with some of my thoughts and insights around why facebook is so popular and why we become so addicted. Humans are all about connection and interaction, so its no surprise that facebook and other social media platforms serve to satisfy this strong need and desire we all have to feel connected and to be part of a community. But in my opinion its so much more than that. Facebook makes us feel good, we love the positive feedback, the approval, and for some of us the ego massage, thanks to all the likes and comments we receive post after post. It’s a great and ongoing boost to our self esteem and our confidence, where in the real world can we have 50 people like or comment on something we have said or done? Nowhere and this is why its so appealing. But is this feedback real, is it authentic and meaningful? Not only are these connections often not real. Our modern day obsession with social media is taking us away from the real world. We are fixated on this alternate world at the expense of our relationships and our work productivity and we are unfortunately losing sight of our priorities and what is important in the real world. Facebook is the ultimate Mindfulness antitheses, the opposite of Mindfulness, an alternate universe where the real world is all but forgotten. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #23 of the Mindful Life Podcast. I  talk about the confronting subject of Family Violence. Today March 8th2019 is International Womens Day.International Women's Day is celebrated in many countries around the world. It is a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, cultural, linguistic, economic or political. On this day I have chosen to use my platform as a woman and as a mental health worker, to put the spotlight on the confronting issue of Family violence and more specifically men’s violence against women. I make no apologies for figuratively raining on todays International Womens Day parade. With more than one woman losing her life every week to male violence, in this so called lucky country, we need to shine that spotlight brightly and talk and keep talking about this very important issue. Today I share my insights and observations on this difficult and often controversial subject. A topic that makes so many uncomfortable. With around a quarter of my clients at any one time being a family violence referral, sometimes perpetrators and sometimes victims, I have learnt a lot and I have got a lot to say. And I hope after listening to my insights, you too will be given some food for thought, which may in turn, mobilise you to speak up and where you can, work to a create a safe and independent future for not only our daughters but for all future generations.   If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);    **Telephone Counselling support    Beyond Blue 1300 22 4636  Lifeline 131114 **Family Violence Support  1800RESPECT 1800 737 732 Mensline 1300 789978   You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode#22 of the Mindful Life Podcast, I talk about addiction. The field of Alcohol and others drugs is an area that I have worked in on and off for a number of years and I also have a special interest and passion for this very tough work as there is a history of addiction in my family of origin. When we strip it back most of us are addicted to something, something that gives us instant pleasure, relief or we may use it to mask or numb our pain or even to silence our inner demons. But sometimes addictions and their associated behaviours can lead us away from our purpose, addictions can dominate our life and daily functioning and impact our interpersonal relationships. It can be a long hard road for anyone struggling with an addiction and a tough road also for their family and loved one. Its challenging work but important work. This episode shares some of my insights and experiences in this field of practice and how I do the work of working with this very difficult to reach client group. Judgments must be put aside and unconditional positive regard become your guiding principle, along with a determined never give up attitude and of course a sense of unwavering hope. Stages of Change Model-Prochaska and DiClemente Motivational Interviewing-William R Miller and Stephen Rollnick If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); **Telephone Counselling support Beyond Blue 1300 22 4636 Lifeline 131114 **AOD Support DrugInfo Line 1300 85 85 84 Family Drug Help 1300 660 068 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #21 of the Mindful Life Podcast I present an exert from a Buddhist Dharma talk I attended with visiting Tibetan Buddhist Monk Khenpo Ngawang Dhamchoe (Khenpo). Khenpo is one of the most knowledgeable and resepcted teachers of the practice and philosophy of Tibetan Buddhsim in Australia. A few times a year Khenpo takes a 10hr roadtrip, leaving his own temple and community in Tilba Tilba to open the stunning and disused Buddhist Temple in Kinglake, Melbourne. The Bau Sen Buddha Ru Yi Temple was built over 10yrs ago by Khenpo's close friend Chinese Buddhist the late Master Lin, who sadly passed away in 2007 before the temples completion and opening. The beautiful golden temple in it picturesque location of Kinglake West is now seldom open to the public. During the recent 10 year anniversary of Black Saturday we were lucky enough to have Khenpo attend over 2 weekends to conduct a Black Saturday Memorial Service along with some wonderful Buddhist talks and meditations. Todays episode is Khenpo's  take on stress, the effects of stress to wellbeing and how we can manage stress in the modern world. He highlights that stress is largely a modern day and developed world construct. We need to consider the role that our mind and in particular the desire mind and ego along with materialism play in our stress levels. Our pursuit of happiness via outside sources and things adds to our stress as we will never be fulfilled, our desire mind will always leaves us wanting more. Ultimately we create our stress by feeling unsatisfied with what we already have, by feeling like we don’t have enough and that we need more . If we can exercise awareness and focus on the mindful practices of gratitude, compassion, kindness, impermanence and service to others, as well as living in the present moment, this may in turn leave us feeling worthy, satisfied and fulfilled and we may then begin to see a reduction in our stress levels. A very big thanks to Khenpo and Ann from Drogmi Buddhist Institute for so generously granting me permission to record this talk. I am so grateful to be able to share this wonderful knowledge with my listeners  Khenpo and Drogmi Buddhist Institute's home base is the Kamalashila Tibetan Buddhist Centre at the foot of Mount Gulaga, near Tilba on the far south coast of New South Wales, Australia. Khenpo and his wonderful small team run many programs and activities for the local community and beyond, including retreats, meditation sessions, various Buddhist courses along with children's programs and family fun days. It is a welcoming and wonderfully inclusive environment. There is also onsite accomodation and facilities. I personally attended a week long silent retreat at Kamashila and the location was incredible and staff were so friendly. I also learnt a lot and gained so much from my time at the temple. To learn more about Khenpo, his teachings and the temple, head to www.drogmi.org  You can also find them on Facebook under the handle Drogmi Buddhist Institute   If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com    

In Episode #20 of the Mindful Life Podcast I talk a little more about Black Saturday and I share my story. 10yrs ago, On February the 7th 2009 Australia’s worst natural disaster hit the Australian state of Victoria. The 400 fires that burned out of control that day caused much destruction and devastation and my small mountain community of Kinglake was severely impacted. Today you will hear my thoughts and my personal account of what it was like to live through this experience and beyond with 2 small children. I will also talk about the tough decisions that were made under pressure and the ongoing challenges of not only resuming a normal life but the challenge also of leaving this event in the past. Ultimately, an event of that magnitude can be hard to recover from and trauma itself can be hard to leave behind, it is a wound that can split open and be triggered sometimes when you least expect it. But if we are gentle with ourselves and practice self compassion and gratitude and of course access support when we need it, this can help us to move into acceptance, recover and continue to move forward and work towards living our best life again.  *Episode Content Note- Please be advised that the subject and content of todays episode may be distressing for some listeners. There will be discussions, along, with personal accounts of the 2009 Black Saturday Bushfires. Please exercise listener discretion, this episode is unsuitable for children. And If you feel that you may be upset or triggered by listening, you may want to consider whether this episode is for you. Australian MH telephone numbers are also listed below, if you do require some support or assistance (Aust only); Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 -Research quoted from article, "Children to bear fire anguish 20 years from now" Sydney Morning herald . https://www.smh.com.au/national/children-to-bear-fire-anguish-20-years-from-now-20090517-b72c.html -Brene Brown "I thought it was just me (but it isn't): Making the journey from "What will people think" to "I am enough " -Exert of my Bushfire Story "Rising from the ashes" Obstacle Racing magazine You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com 

In Episode #19 of the Mindful Life Podcast I talk with Author and Kinglake local Melanie Harris-Brady about her book “Ten Years On” which explores her experiences of Black Saturday and beyond. Melanie tells a powerful story of strength and resilience and most notably of gratitude.. “Ten Years On” is such a powerful account of adapting and of rolling with life and mother nature’s punches. A few short days ahead of the 10yr Black Saturday Anniversary, I was lucky enough to sit down and have a bit of a chat with Mel about her book, we laughed and we cried and we shared and compared stories and I learnt that love can indeed grow from loss and trauma and new opportunities and beginnings can emerge **Episode Content Note- Please be advised that the subject and content of todays episode may be distressing for some listeners. There will be discussions, along, with personal accounts of the 2009 Black Saturday Bushfires. Please exercise listener discretion, this episode is unsuitable for children. And If you feel that you may be upset or triggered by listening, you may want to consider whether this episode is for you. Australian MH telephone numbers are also listed below, if you do require some support or assistance  (Aust only);   Telephone Counselling support    *Beyond Blue 1300 22 4636  *Lifeline 131114  To contact Melanie direct, check out her page Melanie Harris-Brady on Facebook. Melanie's book Ten Years On is available for purchase at the following locations; Kinglake Heritage Centre, Garden Path Gallery, Kinglake Post office and Eltham Bookshops and online via Vivid Publishing  www.vividpublishing.com.au/tenyearson/ You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #18 of the Mindful Life Podcast I talk about the events of Black Saturday. 10yrs ago, On February the 7th 2009 Australia’s worst natural disaster hit the Australian state of Victoria. The 400 fires that burned out of control that day caused much destruction and devastation and my small mountain community of Kinglake was severly impacted. Today I share a few facts and stats and a little of what it was like to live through that day and beyond **Episode Content Note- Please be advised that the subject and content of todays episode may be distressing for some listeners. There will be discussions, along, with personal accounts of the 2009 Black Saturday Bushfires. Please exercise listener discretion, this episode is unsuitable for children. And If you feel that you may be upset or triggered by listening, you may want to consider whether this episode is for you. Australian MH telephone numbers are also listed below, if you do require some support or assistance (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 -Black Saturday News Footage-courtesy ABC Australia https://youtu.be/xJHp4jvE7tc  -Black Saturday Statistics sourced from Australian Disaster Resilience Knowledge Hub  https://knowledge.aidr.org.au/resources/bushfire-black-saturday-victoria-2009/ -Lest We Forget, Cam Tapp https://open.spotify.com/track/5szbl9Wsh3gcJRNu037fnm You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com   

In Episode #17 I talk about sleep and the importance of getting adequate sleep to maintaining good health and wellbeing. I also highlight what can happen when you don’t get enough sleep. Adequate Sleep and good quality sleep is an essental and important part of our self care practice, as the His Holiness The Dalai Llama says "Sleep is the best meditation" If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114  You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com   

In Episode #16 of the Mindful Life Podcast I take listeners through one of my kids meditations, from my weekly kids mindfulness sessions. This one is a visualisation. The kids are very switched on when is comes to visualising, kids really do have a fantastic imagination. Visualisation is a perfect mindfulness strategy and an easily accessible tool that they can use at any time. In this particular meditation we use color to name and manage difficult emotions and color to visualise peace and relaxation and I also encourage the kids to hold a calming crystal. The aim is to not only teach children how to self sooth but also to normalise difficult emotions and emphasise that we can have control over these feelings by using powerful tools like visualisation and our breath…..so sit back and relax and enjoy, as I take you through my kids color meditation Kids Color Meditation is adapted from a teach starter resource https://www.teachstarter.com IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #15 of the Mindful Life Podcast I present another short exert from my Cognitive Behaviour Therapy Course. I explore negative self talk along with limiting beliefs and the impact that these can have on reaching our potential and at worst our mental health and well-being. Our subconscious mind is always listening and it treats our self talk as desires and truths, working hard to fulfill these desires. If we can turn our inner dialogue around and focus on what we do want, rather than what we don’t want or have, our mindset, mood and our life in general may begin to improve.   If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #14 of the Mindful Life Podcast I talk with with my good friend and local Wellness Practitioner, Mick Ryan. Mick is a real mixed bag as far as modalities go. He, along with his Yoga teacher wife Chandra have a clinic in Doreen where Mick predominantly offers Acupuncture, but he also provides a range of massage techniques, meditation sessions, Tai Chi, Quigong and Spiritual and Energetic Healing. Mick takes a wholistic approach to wellness, believing that if there is disharmony in the spirit this leads to a psychological disharmony which then finally becomes a physical disharmony or a physical ailment. Mick is a wealth of knowledge and I feel I learn something new and valuable every time we meet. I was lucky enough to sit down and have a bit of chat about his acupuncture practice. It was fascinating to learn that this ancient Eastern Medical Practice can not only uncover the root cause of our difficulties but it can also assist us with a range of physical and psychological symptoms. Acupuncture is a valuable strategy and technique to add to our wellness toolbox, something we can access to manage pain, stress and restore homeostasis and instill peace and calm. Mick Ryan has a clinic in Doreen, where he and wife Chandra offer a range of wellness services. The Melbourne Acupuncture Centre. To find out more check out the clinic website www.melbourneacupuncturecentre.com.au or email info@melbourneacupuncturecentre.com.au You can also find the clinic on Facebook under the handle Melbourne Acupuncture Centre.  Book referenced by Mick, The Anatomy of the Spirit Caroline Myss  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #13 of the Mindful Life Podcast I present another short exert from my Cognitive Behaviour Therapy Course. I explore worrying. Worrying is really just negative imagining and it is often wasted energy. When we worry we are usually time travelling and focusing on future outcomes that we have no control over. Worrying effects our mental health, worrying impacts our peace of mind. When we worry we are not practicing Mindfulness and nor are we being in the here and now……. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode #12 of the Mindful Life Podcast I talk about my Kids Mindfulness program. A relatively new program that I introduced to my suite of services in mid 2018. Kids Mindfulness is a mental health program that I designed and implemented within my local community for children aged 8-12yrs. It is a combination of Meditation and Mindfulness Education from a Buddhist perspective with its aim to teach children how to self regulate their emotions, self soothe and self manage stress. Kids Mindfulness is therapeutic in nature and it is designed to address difficulties, but the best bit is, the kids actually enjoy it. Its fun and its an opportunity to make new friends. It’s a time for kids to relax, be still, unwind. A time for kids to let go and just be….. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In episode #11 of the Mindful Life Podcast, I present a little more from my Cognitive Behaviour Therapy Course. I explore reacting vs responding. And how our quick reactions to difficult emotions such as anger can impact our rships, our peace and our wellbeing as a whole  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #10 of the Mindful Life Podcast I present another short exert from my Cognitive Behaviour Therapy Course. I talk a little more about Mindset and specifically Fixed Mindset Vs Growth Mindset. I explore how our wellbeing can be impacted by our ways of seeing and viewing the world. Ultimately it is our beliefs, views, opinions and attitudes that determine how we cope with lifes challenges and how we in turn recover from adversity. Carol Dweck, Mindset Study. TED Talk https://www.ted.com/speakers/carol_dweck If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #9 of the Mindful Life Podcast I introduce listeners to the amazing talents of Sound Healer Elise Clark-Pearman of Soulistic Sounds.  Along with explaining her beautiful craft, Elise also takes us through a calming Sound Healing Therapy session that involves, the use of a range of singing bowls, bells, drums and Elise's stunning voice. Sound Healing is a natural form of therapy that utilises vibrations to instil calm and promote healing. Sound Healing has been proven to be effective in improving both physical and mental health and wellbeing. So sit back, relax and enjoy the beautiful Soulistic Sounds of Elise Clark-Pearman Book mentioned by Elise '"Tuning the Human Biofeild: Healing with Vibrational Sound Therapy" Eileen Day McKusick To find out more about Sound Healing, please head over to Elise's website www.soulisticsounds.com  Elise runs Sound Healing Sessions regularly from Doreen. Sound Meditation Sessions begin on Sunday January 20th. If you'd like to make contact or connect with Elise please contact her direct via Facebook under the handle Soulistic Sounds-Elise Clark-Pearman or via email elise.musicmantra@gmail.com  **IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices.     If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636  *Lifeline 131114    You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #8 of the Mindful Life Podcast I present a short exert from my upcoming Mindset Course. I talk about thoughts and specifically thinking errors and how dysfunctional thinking styles can directly impact how we feel and at worst have a detrimental effect on our mental health and wellbeing. I also explore some strategies and ways to cope with thinking errors, along with the importance of awareness, as ultimately awareness and making the unconscious conscious is the first step in behaviour change. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636  *Lifeline 131114    You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #7 of the Mindful Life Podcast, I take listeners through a guided Mindfulness Breathing Meditation. Our Breath is a fantastic resource that can be used as the perfect Mindfulness tool to keep our attention in the present moment. Our breath is alway readily available to us, always ready for us to use as an anchor to secure us to this moment. Mindful breathing and even very basic breathing exercises, such as deep breathing, can also reduce our cortisol levels. Cortisol is the stress hormone that can lead to feelings of overwhelm and at worst anxiety. So sit back, relax and enjoy as I teach you how to use your breath to instil calm and keep you in this moment. This guided meditation was based on and adapted from “Whole Health for Pain and Suffering” VHA / Office of Patient Centered Care & Cultural Transformation **IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #6 of the Mindful Life Podcast. I talk about Meditation, what it is and how it can help us. I aim to dispel the myth that meditation has to be about not thinking and having an empty mind. And I also take listeners through a short mindfulness breathing exercise and teach how we can let go of our thoughts. Ultimately Meditation is a great strategy to instil calm and reduce stress, teaching us to be less reactive, to let go and to live in the now. Guided meditation apps. Calm, Headspace, Mindfulness, Insight Timer, Smiling Mind, Breathe, Lotus Bud Meditation **IMPORTANT-Please be advised that Meditation is not for everyone and in some participants, particularly those with a clinical/serious mental health disorder, the practice of meditation may sometimes increase the level of distress or exacerbate symptoms, however, this is rare. If you feel you may fit into this category, it is advisable that you consult with your health professional prior to engaging in meditation practices.. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode #5 of the Mindful Life Podcast I talk goals and goal setting. I also explore how having a goal fits with mindfulness practice and how we can comeback from not achieving our goals, by exercising acceptance and self compassion, along with a growth mindset. Ultimately no matter what the outcome of our goals, having goals to work towards can help us grow and learn more about ourselves. "What keeps me going is goals...." Mohammad Ali You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com

In Episode 4 of the Mindful Life Podcast I talk about my special interest and passion for the field of Hypnobirthing and my journey to becoming a Certified Hypnobirthing Childbirth Educator. I explore what Hypnobirthing is all about along with my thoughts on the medicalization of modern childbirth and the impact that medical interventions can have on birth satisfaction and post partum mental health. I also highlight the flip side of the; how a positive birth experience with the help of programs like hypnobirthing can reduce or even prevent medical intervention and in turn promote beneficial outcomes not only for mums mental health but for the mother baby relationship and the family as a whole. This episode is a little controversial, it’s a little left of centre and some may say a little radical, so I'd recommend approaching this episode with an open mind **For more information on Hypnobirthing or to book a class with Mindful Hypnobirthing, check out the links below,  *Hypnobirthing Australia www.hypnobirthingaustralia.com.au  *Mindful Hypnobirthing, find my class on Facebook under the handle Mindful Hypnobirthing  **Studies/information quoted in this episode  *Research on rates of intervention and effectiveness of Hypnobirthing type programs-courtesy of Western Sydney University-Article ABC Aust. *Research on rates of Caesarean sections-courtesy of Dept of Health 2007 *Dickly-Read, Grant "Childbirth Without Fear" 1942 If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);  Telephone Counselling support  *PANDA (9am-730pm Mon-Fri) 1300 726306 *Beyond Blue 1300 22 4636 *Lifeline 131114  You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast.  To collaborate or make contact, please email mindfullifepodcast@gmail.com 

In Episode #3 of the Mindful Life Podcast, I talk with 27yo Adapted CrossFit athlete Josh Young from Melbourne, Australia. In 2017 the young father of 2, with another baby on the way, was seriously injured in a mountain bike accident, as a result Josh is now a T12 Paraplegic. I was lucky enough to have a chat with Josh about his journey to becoming an adapted athlete representing Australia, incredibly just 2 short years after his accident. Josh tells us a story of obstacles and struggle but he also tells a story of determination, acceptance, compassion and gratitude and of living in the moment. Josh's positive attitude and positive outlook are truly inspiring and an incredible lesson for us all. ****If you'd like to assist Josh with sponsorship or to support him in any way on his journey to Miami, to compete at Wodapolooza as Australia's only qualifying adapted athlete, please email nicky@crossfitdiamondvalley.com To contact Josh direct, find him on Instagram under the handle young.josh_ If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only); Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email mindfullifepodcast@gmail.com Pic courtesy of Herald Sun-Mark Stewart