Podcasts about stress management during

In this powerful episode of The Scenic Route Podcast, host Jennifer Walter dives deep into the often misunderstood world of grief and healing with expert Parijat Deshpande, MS and founder of Ruvelle. Together, they explore: The universal nature of grief and why all loss is validHow to integrate loss into daily life and honour loved onesThe importance of raising our somatic capacity for emotionsCultural perspectives on grief and mourningBuilding empathy and becoming a witness to others' griefPractical tips for navigating difficult conversations about lossThe connection between grief, empathy, and social changeParijat shares invaluable insights on trauma-informed approaches to healing, challenging societal norms around grief, and empowering listeners to embrace their unique grief journey. Whether you're processing a personal loss or supporting a loved one, this episode offers compassionate guidance and practical tools for navigating the complex terrain of grief. Tune in for a heartfelt conversation that will leave you feeling more connected, empowered, and hopeful in your healing journey.Join us on the Scenic Route.Connect with Parijat DeshpandeWebsiteInstagramLinkedInHer bookPregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

Parijat Deshpande is a founder and CEO of Ruvelle, the only trauma-informed wellness company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents on the entire high-risk pregnancy journey. On a mission to end the high-risk pregnancy crisis, she has served and supported thousands of clients through her live events, one-on-one work, Ruvelle's private members' club, her bestselling book, Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy, and the Body Language Journal. Parijat's Website: Ruvelle | Revolutionizing your pregnancy From James: FREE Passive Income Masterclass (profityourknowledge.com)

What if indecisiveness is a result of our birth and NICU trauma? On today's podcast episode, we have speaker and somatic trauma consultant Parijat Deshpande on the podcast and we have an insightful conversation all about indecisiveness how we can identify it as a signal rather than a problem to be fixed.Throughout this episode we talk about:• The different types of “threat state patterns” and a quiz to identify them• How identifying our threat patterns can help us move through indecisiveness• Gentle practices a NICU mom can utilize to make decisions and not feel “stuck”• Encouragement for NICU mamas feeling discouraged by their lack of ability to make quick decisions after birth and NICU traumaOur hope is that NICU mamas listening who are feeling discouraged by feeling like they are in a state of indecisiveness feel empowered and encouraged throughout this episode. You are not alone!For the month of July, members of the Dear NICU Mama community have access to The Ruvelle Experience for 25% off using the code “RUVELLEDNM2024”!To connect with Parijat and her work at Ruvelle: Website | InstagramAbout Parijat:Parijat Deshpande is a founder of Ruvelle, the only truly trauma-informed company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents on the entire high-risk pregnancy journey. On a mission to end the high-risk pregnancy crisis, she has served and supported thousands of clients through her live events, one-on-one work, Ruvelle's private members' club, her bestselling book, Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy, and the Body Language Journal. Hosted on Acast. See acast.com/privacy for more information.

Hearing the words “high-risk pregnancy” strikes fear in the heart of every parent. Even though we may not understand all the ramifications of that designation, we know it means that an unpredictable journey is ahead. I'm excited to welcome back today's guest and learn more about her work in the field of high-risk pregnancy. Join us! Parijat Deshpande is the founder and CEO of Ruvelle, the only trauma-informed wellness company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm births, and supporting parents on the entire high-risk pregnancy journey. Parijat is a high-risk pregnancy expert who has a storied history of phenomenal work in this often-overlooked space. Her specialization in this field combines the somatic, mental, and emotional elements of the high-risk pregnancy experience. On a mission to end the high-risk pregnancy crisis, Parijat has served and supported thousands of clients through her live events, one-on-one work, and her bestselling book,  Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She has also written the Body Language Journal.  Show Highlights: Understanding the “high-risk pregnancy” designation–and why it does NOT guarantee a horrible outcome! The need for more communication in the healthcare system about the likely reasons for a high-risk pregnancy designation, such as advanced age, recurrent pregnancy loss, asthma, depression, kidney disease, cardiovascular disease, pregnancy with multiples, etc. Empower yourself by asking the right questions! Highlights of Parijat's work with clients who have lived through a bad pregnancy experience The truth: Stress physiology affects reproductive health. It's important to return to baseline after experiencing chronic or traumatic stress. We can learn how to control what we CAN control. Parijat's work with clients to empower them to be seen and heard, find balance, and re-create the narrative in subsequent pregnancies How Ruvelle supports people in their high-risk pregnancy journeys The impacts Parijat has seen in clients through improved health, newfound confidence, and lived experiences of empowerment Resources: Connect with Parijat Deshpande and Ruvelle: Website and Instagram Get Parijat's books:  Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy  and the Body Language Journal Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to better support people for whom they provide services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Parijat Deshpande is the founder and CEO of Ruvelle, the only trauma-informed wellness company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents on the entire high-risk pregnancy journey. On a mission to end the high-risk pregnancy crisis, she has served and supported thousands of clients through her live events, one-on-one work, her bestselling book, Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy, and the Body Language Journal. I am thrilled to welcome Parijat back to the show as a second-time guest. I have watched her work evolve over the years since she was last on the show and I had a sense that now is just the right time to have her come back - this time to talk about traumatic stress and collective trauma.   Listen in to hear Parijat share: Her path to working in women's health and serving women who are enduring health trauma The significance of trauma-informed medical care and where we are currently going wrong without it What it's like for people with medical trauma to navigate the world without people understanding their experience How the pandemic created a situation of global collective trauma that we are still very much living in What needs to happen for us to heal from collective trauma When we don't have collective safety, how we can find support at any given moment by addressing our own physiological needs  How we have shifted from living in collective trauma to living in a collective functional freeze What trauma-sensitive medical care actually looks like Links mentioned: Connect with Parijat and Ruvelle: www.ruvelle.com Parijat and Ruvelle on IG We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Because getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready. Episode #289 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest speaker Parijat Deshpande talks Navigating Stress and High-Risk Pregnancy. Each month one episode is dedicated for pregnant women to teach them how to have a healthy happy pregnancy, birth and postpartum. Parijat Deshpande a speaker, somatic trauma consultant, the author of the best-selling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy, and the founder and CEO of Ruvelle, a trauma-informed, lifestyle wellness brand exclusively dedicated to improving high-risk pregnancy outcomes. She is also the mother of two rainbow babies (who are no longer babies!) in her arms and five babies in her heart. When she's not working, she loves to read, hike, and cook and bake for her family with fruits and vegetables from her garden. This episode is made possible by @‌healthyhappypregnancysummit Follow Parijat on Instagram: @‌healthy.highriskpregnancy Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Pregnancy Meal Plan https://hormonepuzzlesociety.com FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Preterm birth accounts for over 1 in 10 births in the United States. Prematurity is one of leading causes of long term health complications & death in children. Half of all maternal mortality loss can be prevented.My guest today, Parijat Desphande is working to end this high risk pregnancy crisis so families don't meet their child earlier than they should. Parijat is a bestselling author, speaker, consultant, and film producer who is dedicated to improving outcomes and ending preterm birth by adding a trauma-informed, neurobiological lens to prenatal care.  She has served and supported thousands of pregnant people through her live events, one-on-one work, and bestselling book, Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. In this episode, Parijat documents her roller-coaster journey of becoming a mother without a baby in her arms, her and her son surviving birth at 24 weeks, and navigating viable options to bring a sibling into the world, ultimately through surrogacy. IN THIS EPISODE, WE COVERED...How Parijat saved her son's life by prolonging his premature birthWays to support yourself or someone else through a long NICU stayWhat "somatic capacity" is and how to expand yoursDON'T MISS-Why meditation should be LAST on your listThe work that needs to be done to stop the high risk pregnancy crisis// MENTIONED IN THE EPISODE //Book: BURNOUT: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD// CONNECT WITH PARIJAT DESPANDE //ParijatDesphande.comBook: Pregnancy BrainInstagram: @healthy.highriskpregnancy I believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Schedule your FREE Consultation: wholeheartedly.as.me/callSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

Your diagnosis doesn't have to determine your outcome. As we conclude our four-part series on pre-eclampsia, Parijat Deshpande, a somatic trauma professional, shares how to heal from trauma.   In this episode, we chat about: What is a somatic trauma professional and what led you to that profession? How does your book, Pregnancy Brain, empower parents, especially those who are high-risk or find themselves in the NICU? If a woman finds herself in a high-risk pregnancy, is there anything she can do to minimize the trauma she may endure either during delivery, or post-birth? Why are you so passionate about serving the BIPOC community? You've said you want pregnant women to know they aren't at the mercy of statistics. Those statistics can often feel overwhelming and limiting to a NICU mom, particularly one who has been diagnosed with pre-eclampsia. How can a mom process those emotions, address them and move forward in her pregnancy? If a woman suspects she has pre-eclampsia or is diagnosed with it, what should she be asking her doctor? Many women fear a pregnancy post- pre-eclampsia. Two part question: 1) if she chooses not to have another baby, how can she heal from the trauma her first pregnancy may have triggered? and 2) if she chooses to move forward with another pregnancy how does she do it without being debilitated by fear and anxiety? What's your best advice to a woman diagnosed with a high-risk pregnancy, like pre-eclampsia?   Parijat Deshpande is an author, speaker and the CEO of a global, boutique company dedicated to reducing pregnancy complications and ending preterm birth. On a mission to end the high-risk pregnancy crisis, she has served and supported hundreds of women through her programs, one-on-one work and bestselling book, Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy.   Buy Parijat's book: https://parijatdeshpande.lpages.co/pregnancybrain/   Connect with Parijat: Instagram: https://www.instagram.com/healthy.highriskpregnancy/ Facebook: https://www.facebook.com/ParijatDesh/ Twitter: https://twitter.com/parijatdesh YouTube: https://www.youtube.com/channel/UCCS-y3p6DfELaZd3Fp7nYtA Website: https://www.parijatdeshpande.com/   The NICU is hard. We're here to help.   Hand to Hold is a national nonprofit dedicated to providing neonatal intensive care unit (NICU) parents with personalized emotional support, educational resources and community before, during and after their baby's NICU stay. NICU support is available at no cost to NICU parents in English and Spanish.   Connect with Hand to Hold: Learn more or get support at handtohold.org   Follow Hand to Hold on social media: Facebook: https://www.facebook.com/handtohold Instagram: https://www.instagram.com/handtohold/   Twitter: https://www.twitter.com/NICUHandtoHold YouTube: https://www.youtube.com/HandtoHold      The following music was used for this media project: Music: Thriving Together [Full version] by MusicLFiles Free download: https://filmmusic.io/song/10332-thriving-together-full-version License (CC BY 4.0): https://filmmusic.io/standard-license   Music: Bright Colors Of Life by MusicLFiles Free download: https://filmmusic.io/song/7855-bright-colors-of-life License (CC BY 4.0): https://filmmusic.io/standard-license  

This episode hits pretty close to home for me and my guest Praijat, who works closely with women are wanting to create a healthier pregnancy journey. We discuss the stigmas that come with premature births and how to support those going through it. Premature births can be overwhelming for all those involved, so it's ok to feel a bit anxious to approach the topic. Praijat does an excellent job breaking down how to navigate it all. Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic stress & trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Parijat professional training is in clinical psychology and she is a Certified Trauma Professional and Certified Clinical Trauma Specialist for individuals. Learn more about Parijat Deshpande and her work at parijatdeshpande.com. Connect with Prajiat: https://www.instagram.com/healthy.highriskpregnancy/ https://www.facebook.com/ParijatDesh/#website www.alysialyons.com   Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/ --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

We have the honor and privilege of welcoming back Parijat Deshpande back to the Dear NICU mama Podcast! And today we have a gentle and trauma informed discussion about high-risk pregnancy after NICU.In this episode we cover:How do we know if we are ready for another pregnancy? What questions can help couples answer this for themselves?What does it mean to have a high-risk pregnancy?Will stress and anxiety during pregnancy cause a mother to go into early labor?Is it possible to have a more “normal” pregnancy?How do we listen to our bodies while at the same time exploring our options when it comes to growing our families after NICU?We hope this episode reminds you that no matter where you are on your family building journey, that you are worthy of the time and space it takes to heal and honor your heart. You are never alone.Parijat Deshpande is author, speaker, and the CEO of a global, boutique company dedicated to reducing pregnancy complications and ending preterm birth. They do this through concierge level private client services focused on trauma-informed, neurobiological approaches to reproductive health. Parijat and her team also offer trauma-sensitive professional trainings for providers and practitioners. They also partner with hospitals, clinics, and maternal health organization to add a missing piece to the puzzle of ending prematurity and improving pregnancy outcomes worldwide.Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. And she is the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.To get connected with Parijat Deshpande:Website | Instagram | Facebook | Delivering Miracles® PodcastTo get connected with DNM: Website | Private Facebook Group | InstagramThis podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.

Stress Management During the Holiday Season - Part Two.Learn how to manage your stress during the holiday season. Discover what stress is and how it affects you. Learn techniques to change your brain and change how you cope with stress so you can live an inspired and empowered life!The Inspired and Empowered Living Radio Show is broadcast live Tuesdays at 11AM ET.The Inspired and Empowered Living TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show is broadcast on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The Inspired and Empowered Living Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Join us for Dear NICU Mama's annual conference 'Courage Lives Here' on November 5th! This virtual conference is for both past and present NICU moms, birthing parents, and the providers that support them! Featuring Hilary Waller, MS, LPC, Director of Education and Programming/Psychotherapist at The Postpartum Stress Center, and Parijat Desphande, renowned high-risk pregnancy specialist, author, speaker, and NICU mama.A HUGE thank you to our sponsors Gate City Bank, Sanford Health, Essentia Health, Blue Cross Blue Shield of North Dakota, and Angel Eye Care for making it possible to offer our ticket price at a reduced rate of $65!This special event will offer the opportunity to learn about trauma after the NICU, meet NICU mamas from around the world, and discover the courage inside of you in your journey of healing. For more information and to get your ticket today, head to www.dearnicumama.com/events!Hilary Waller, MS, LPC, is a psychotherapist who specializes in the treatment of perinatal mood and anxiety disorders. She is the director of education and programming at The Postpartum Stress Center outside of Philadelphia, which was founded by renowned perinatal expert Karen Kleiman and has been recognized in Philly Magazine as a "Center of Excellence" for Maternal/Fetal Care. In addition to providing direct care services to individuals, couples and groups at the center, Hilary serves as an instructor with Karen Kleiman, providing a quarterly 12 CE hour postgraduate advanced training for clinicians across the US and abroad who want to specialize in treating the perinatal population. She conducts workshops and trainings for maternal mental healthcare providers as well as non-clinical staff working with the perinatal population. Hilary co-authored the second edition of Karen Kleiman and Amy Wenzel's Dropping The Baby and Other Scary thoughts. Her forthcoming clinical workbook on the treatment of Perinatal Mood and Anxiety Disorders, co-authored by Karen Kleiman, will be published by PESI Publishing.Parijat Deshpande is an author, speaker and the CEO of a global, boutique company dedicated to reducing pregnancy complications and ending preterm birth. On a mission to end the high-risk pregnancy crisis, she has served and supported hundreds of women through her programs, one-on-one work and bestselling book, Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. Hosted on Acast. See acast.com/privacy for more information.

We have the honor and privilege of welcoming back Parijat Deshpande back to the Dear NICU mama Podcast! And today we are learning all about trauma in the body, specifically trauma in the body after we come home from the NICU.In this episode we cover:What happens to the brain/body connection as a result of trauma? Why does this happen? What are some ways trauma can show up in our bodies after a traumatic birth and/or NICU experience?Sometimes it feels our trauma is filtering our ability to connect with our loved ones and our baby…which then starts the shame cycle. Can you explain why this happens and what we can do to interrupt the cycle?Is there hope to reclaim “old parts” of our selves? Is it ever too late to fully heal and find safety in our bodies after trauma?We hope this episode offers you gentle yet powerful reminders that you are not broken, your body is not against you, and that healing and hope after NICU is possible. You are never alone on this journey of lifelong healing! This sisterhood believes in you, and most importantly walks with you.Parijat Deshpande is author, speaker, and the CEO of a global, boutique company dedicated to reducing pregnancy complications and ending preterm birth. They do this through concierge level private client services focused on trauma-informed, neurobiological approaches to reproductive health. Parijat and her team also offer trauma-sensitive professional trainings for providers and practitioners. They also partner with hospitals, clinics, and maternal health organization to add a missing piece to the puzzle of ending prematurity and improving pregnancy outcomes worldwide. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. And she is the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.To get connected with Parijat Deshpande:Website | Instagram | Facebook | Delivering Miracles® Podcast This podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.To get connected with DNM: Website | Private Facebook Group | InstagramSupport the show

Pregnancy After Loss // Learning how to come back to your body // Trauma management Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker, and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of the bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity, and healing once baby comes home. If you want to understand how to best prepare your mind and body for pregnancy after trauma (or late term loss) this is the conversation for you. Parijat shares how important it is to learn how to come back to your body and listen to what it needs, which in turn will help you manage anxiety in a way that will allow you to get through your pregnancy peacefully. LISTEN TO HEAR: ✨The definition of trauma and how trauma memories can impact you ✨ What you need to understand about your body when experiencing pregnancy after loss ✨Learning to understand what trigger emotions feels like in your body ✨ Parijat's advice on what it means to come home to your back and what to consider when you are #ttc DAY 1 Instagram: @day1fertility | @egetz TikTok: @day1podcast Website: Day 1 Fertility PARIJAT DESHPANDE Instagram: @healthy.highriskpregnancy Website: www.parijatdeshpande.com

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Our November virtual event is only a week and a half away! Which is why for this week's podcast episode, we are sharing a replay of an episode from season 3 with Parijat Deshpande! Parijat is the keynote speaker of our November event, and if you are on the fence about registering and long to learn more about Parijat and her practice, this episode is a great episode to do just that.For more information about our upcoming virtual event on November 13th and for tickets, head here!---Have you tried exercising after your trauma but found yourself feeling particularly triggered? If so, you are not alone and you are absolutely not broken. Today we have the one and only Parijat Desphande with Healthy High Risk Pregnancy on the podcast to talk all about exercise and trauma! With swimsuit season soon approaching, we know there is an increased pressure to “get our bodies back”. But for NICU mothers and women who have experienced trauma throughout their family building journey, exercise isn't always that simple.In this episode we cover:Why might exercise trigger a trauma response in our bodies?Why might “getting our body back” not be as simple for NICU mothers?When might a mama know that a form of exercise isn't quite right or isn't honoring her body's stored trauma?What are some gentle forms of exercise that a mama could start with that would nourish her body if she is longing to take care of herself?We hope this episode affirms the mamas in our sisterhood that your body is on your side. Most importantly? You are worthy and loved just as you are.Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.To get connected with Parijat Deshpande: Website | Instagram | Facebook | Delivering Miracles® PodcastParijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble. - https://parijatdeshpande.lpages.co/pregnancybrain/This podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.Support the show (https://www.patreon.com/dearnicumama)

Today's episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birth complications and reduce the risk of having a pre-term birth. Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more about Parijat Deshpande and her work at www.parijatdeshpande.com.   Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order! [powerpress] Topics discussed in today's episode: What inspired Parijat to begin her work in women's health How her own fertility and pregnancy journey impacted her Identifying what stress really is and how it affects the body Strategies to manage your stress during pregnancy How stress can affect your menstrual cycle Knowing when is the right time to use specific tools (meditation, journaling, etc.) in your stress cycle The importance of getting yourself back to safety post-trauma before getting pregnant again Why it's important to remember we cannot feel joy if we don't feel safe Positive effects of re-regulating your nervous system during pregnancy Connect with Parijat: You can connect with Parijat on her Facebook, Website, and LinkedIn. Resources mentioned: Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy Delivering Miracles®️Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 261 | Medical Gaslighting, Feminism, Reproductive Health, and Abortion | Nicole Jardim FFP 248 | Abdominal Therapy for Fertility, Conception, and Emotional Healing | Andrea Thompson [On-Air Client Session] FFP 237 | Demystifying the Cervix | Lisa & Dana FFP 232 | Birth Stories | Planning and Preparing for Birth | Dr. Danielle Miller FFP 133 | Preparing for Pregnancy and Childbirth Naturally | Mama Natural (Genevieve Howland) FFP 117 | What do Midwives Do? | Is it Safe to Have Babies at Home? | Midwifery Care in Canada | Candice Syme R.M. FFP 043 | The Role of Birth and Postpartum Doulas in the Birthing Process | Placenta Encapsulation | Fertility Awareness | Sarah Moloney Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Parijat Deshpande is the author of The Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. In this episode, Parijat shared her expertise on what it means to have a high-risk pregnancy.   Highlights of the Episode:    What is a high-risk pregnancy?  The importance of acknowledging birth traumatic stress.   Resources:   Connect with Parijat:   Parijat's book: https://amzn.to/3h4biS3 Website: www.parijatdeshpande.com Instagram: @healthy.highriskpregnancy   Connect with Shelly:   Website: www.shellytaftibclc.com Instagram: @shellytaftibclc

Have you ever felt betrayed by your own body, or mystified about why it doesn't "work" the way you want it to despite all of your best efforts?  What if you had the innate power to manage parts of your own internal biology?   And what if it wasn't mystical or magical? Join me in a discussion with Parijat Deshpande as we discuss the mind-body connection, and how stress management can work "miracles" on your physical health - not just your mental health (spoiler alert: they are the same thing).Her book: Pregnancy Brain:  A Mind-Body Approach to Stress Management During a High-Risk Pregnancy, is so good that I highlighted something on every single page (while saying "mmhmm!" and nodding to my highlighter like it was a good friend).   Even if you are not pregnant, or ever plan to be, this interview is a woo-woo-free portal into the world of mind-body healing.  Buckle up!Get the book!  Find Parijat on Instagram

Have you tried exercising after your trauma but found yourself feeling particularly triggered? If so, you are not alone and you are absolutely not broken. Today we have the one and only Parijat Desphande with Healthy High Risk Pregnancy on the podcast to talk all about exercise and trauma! With swimsuit season soon approaching, we know there is an increased pressure to “get our bodies back”. But for NICU mothers and women who have experienced trauma throughout their family building journey, exercise isn't always that simple.In this episode we cover:Why might exercise trigger a trauma response in our bodies?Why might “getting our body back” not be as simple for NICU mothers?When might a mama know that a form of exercise isn't quite right or isn't honoring her body's stored trauma?What are some gentle forms of exercise that a mama could start with that would nourish her body if she is longing to take care of herself?We hope this episode affirms the mamas in our sisterhood that your body is on your side. Most importantly? You are worthy and loved just as you are.Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.To get connected with Parijat Deshpande:Website | Instagram | Facebook | Delivering Miracles® PodcastParijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble. - https://parijatdeshpande.lpages.co/pregnancybrain/This podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.Support the show (https://www.patreon.com/dearnicumama)

Today we talk to Parijat Deshpande, leading high-risk pregnancy specialist, somatic trauma professional, speaker, and author.  She has helped hundreds of women work safely navigate difficult pregnancies, and prevent further complications by healing past trauma with her unique neurobiological approach. She is also the author of the bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. We talk about the chronic structural damage that trauma can do to the brain and how it affects the nervous system in the future. We talk about how that somatic trauma affects pregnancy and how Parijat starts breaking these patterns. We also talk about humans store memory in the body and the way that pregnancy can trigger memories that cause fear and tension. We then talk about what makes a pregnancy "high risk" and some of the factors that can put a pregnancy in that category. We talk about how to prevent the stressful parts of high risk pregnancy from storing as trauma in order to help mitigate future problems. We talk about what can be done in every stage of pregnancy to work on encoded trauma and prevent the storage of future trauma. Finally we discuss the way unresolved trauma affects postpartum anxiety and depression. We talk about how partners and family can be involved with the regulation and release of trauma in pregnancy and postpartum situations. To learn more, visit https://www.parijatdeshpande.com/ For Any Questions, Email Us at media@birthcircle.com

This week, Aditi and Danyelle (www.pilsc.org) are proud to welcome Parijat Deshpande to the Beyond the Loss podcast. Parijat is a clinical therapist, an author, an advocate and high-risk pregnancy specialist. Her book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy, was named One of the Best Pregnancy Books by Bookauthority. To get more information on Parijat, you can reach her through: - Twitter: @ParijatDesh - Facebook: @ParijatDesh - Instagram: @healthy.highriskpregnancy - Website: https://www.parijatdeshpande.com/ For immediate peer support across each stage of the journey text our national Pregnancy & Infant Loss Helpline at 1-888-910-1551 or chat on our website at www.pilsc.org

Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more at http://parijatdeshpande.com/ (parijatdeshpande.com) IG: @healthy.highriskpregnancy Facebook: https://www.facebook.com/ParijatDesh/ (https://www.facebook.com/ParijatDesh/) Parijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble. https://parijatdeshpande.lpages.co/pregnancybrain/ (https://parijatdeshpande.lpages.co/pregnancybrain/) Listen to the Delivering Miracles®️ podcast - https://www.parijatdeshpande.com/podcast (https://www.parijatdeshpande.com/podcast)

In today’s episode I’m happy to welcome back Parijat Deshpande. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️.  This episode is especially for people who’ve had a history of second/third trimester loss, pregnancy complications, or preterm delivery but there is information in here for anyone who is pregnant or thinking about becoming pregnant. Find full show notes at drnicolerankins.com/episode104 and check out all the free pregnancy & birth resources I have for you at drnicolerankins.com/resources.

Parijat Deshpande is the leading high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. She's also the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy and the host of the popular podcast Delivering Miracles®, discussing the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.  In this convo, we cover Parijat's own fertility journey - including life-threatening loss, IVF, bedrest, delivering her son at 25 weeks, working with a gestational carrier to bring her daughter into the world, her work on trauma and traumatic loss healing, how she coped with being on bedrest from six weeks on, what the gestational carrier pregnancy experience was like for her, what it felt like when her book was officially LAUNCHED out into the world, and more. Enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/074  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Parijat Deshpande is the leading high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. She's also the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy and the host of the popular podcast Delivering Miracles®, discussing the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.  In this convo, we cover Parijat's own fertility journey - including life-threatening loss, IVF, bedrest, delivering her son at 25 weeks, working with a gestational carrier to bring her daughter into the world, her work on trauma and traumatic loss healing, how she coped with being on bedrest from six weeks on, what the gestational carrier pregnancy experience was like for her, what it felt like when her book was officially LAUNCHED out into the world, and more. Enjoy! ______________________________ If you enjoyed this episode, safe to say you will LOVE The Naptime Empires Survival Guide - a free email-and-audio series I created to help get you out of overwhelm / hiding in the bathroom and back into aligned, imperfect action. Get started here: http://naptimeempires.com/guide ________________________________ SHOW NOTES: http://naptimeempires.com/074  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Parijat Deshpande is a high-risk pregnancy specialist and somatic trauma professional who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served so many women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of the bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. Her work stems from her own extremely high-risk pregnancy and the tools and tactics she implemented that helped her get just a little further along and allowed her son to live.   In this episode, we talk about Parijat's experience with infertility, loss and an extremely high-risk pregnancy, what exactly it means to have a high-risk pregnancy, how you can support your body before and during pregnancy, what trauma and stress really mean, how you can reduce your pregnancy risks, and so much more!     To learn more about Parijat Deshpande, visit the show notes.

In this episode, I interview my friend Parijat, a high-risk pregnancy specialist, all about stress and how it relates to pregnancy and delivery. Here are the questions we go over! Talk to me about how stress can play a part in pregnancy? How is stress related to preterm labor/other complications during pregnancy? What are some of the high risk complications that can occur related to stress? What are some tips we can do to reduce our stress during pregnancy? How about postpartum - is stress related to complications during postpartum as well? Parijat's Bio: Parijat Deshpande is the leading high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more at parijatdeshpande.com You can follow Parijat here: Website: https://parijatdeshpande.com/ IG: @healthy.highriskpregnancy Facebook: https://www.facebook.com/ParijatDesh/ Parijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble: https://parijatdeshpande.lpages.co/pregnancybrain/ Listen to the Delivering Miracles® podcast - https://www.parijatdeshpande.com/podcast   SPONSOR Better Help Is there something interfering with your happiness or is preventing you from achieving your goals? Betterhelp will assess your needs and match you with your own licensed professional therapist. There is a broad range of expertise in Betterhelp’s counselor network which may not be locally available in many areas. You’ll get timely and thoughtful responses, plus you can schedule weekly video or phone sessions so you won’t ever have to sit in an uncomfortable waiting room as with traditional therapy! Betterhelp wants you to start living a happier life TODAY. Our listeners get 10% off your first month at trybetterhelp.com/labornurse! 

We are officially at the end of Season 2! And for our closing episode, we wanted to share the episode we recorded with Parijat Deshpande back in March. (Doesn't that seem like a year ago?!) Many NICU mamas are feeling especially triggered during this pandemic, and throughout this episode we talk about why that may be and how we can we process through these triggers.We also wanted to share this episode in closing because Parijat is the keynote speaker of our November event THIS WEEKEND! If you are on the fence about registering and long to learn more about Parijat and her practice, this episode is a great episode to do just that.For links to tickets, click here! From March, 2020:Excessive hand washing, fear of germs, social distancing and isolation... sound familiar? It may be because there are some uncanny similarities between the recent COVID-19 regulations and NICU regulations. And because of these similarities, we wanted to bring awareness to the fact that this can all be very triggering for NICU mamas.We are so honored to have high risk pregnancy specialist and trauma professional Parijat Desphande on the podcast to share about how our bodies and minds may be responding during this unprecedented time. This episode is packed with incredible amounts of insight and immense amounts of HOPE.Parijat Deshpande is the leading high-risk pregnancy specialist, trauma professional, speaker and author who teaches women how to deactivate their stress response before, during and after a high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.To get connected with Parijat Deshpande:Website | Instagram | Facebook | Delivering Miracles® Podcast | Healing Hearts ProgramParijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble. - https://parijatdeshpande.lpages.co/pregnancybrain/To get connected with DNM:Website | Private Facebook Group | InstagramSupport the show (https://www.patreon.com/dearnicumama)

This week on MOMgienists Podcast we talk with Parijat Deshpande. Parijat is the leading high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more at parijatdeshpande.com   Episode Highlights Paritjat’s Background Buy In Trauma Holistic Approach Education  It’s not over, because it’s over  Focus on the body, and feeling safe in it Moving past stuck    Quotes  “This was not on our radar at all… that my life could be in danger… It was a HUGE wake up call”  “I went from being this really busy person to being this person, at home, binging on Netflix”  “We are so sorry, we don’t think this baby is going to come home… it’s just to early”  “Too early but late enough that it gave him a chance at life”  “If I can get 15 days, and I am nobody special, what is possible if we can teach this to everyone?”  “You have the power, you have information nobody else on this planet has”  “If you are coming from a place of survival, you are not going to be able to speak up” “Trauma is something that happens to your body too soon, too much, too fast… notice it has nothing to do with what the event is”  “It is a physiological response happening outside of conscious choice”  “Get the heck out of here, we are in a health crisis!” “You have to learn how to feel safe again, in your own life”  “We cannot think or talk ourselves out of trauma” “You don’t have to remember what happened to heal, and you don’t have to talk about it”  “It’s not because your ceiling as dropped, it’s because your floor has risen”  Links   Parijat Deshpande Contact and More: email: info@parijatdeshpande.com URL: https://parijatdeshpande.com/ IG: @healthy.highriskpregnancy Facebook: https://www.facebook.com/ParijatDesh/ Parijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble. - https://parijatdeshpande.lpages.co/pregnancybrain/ Listen to the Delivering Miracles podcast - https://www.parijatdeshpande.com/podcast Christie Instagram: @yoursmilinghygienist Website: www.yoursmilinghygienist.com   Jasmin Instagram: @itjasminhaley Facebook: @itsjasminhaley Website: www.jasminhaley.com   Karen Instagram: @skaren52 The Safe Place for MOMgienists Facebook Group: https://www.facebook.com/groups/MOMgienists/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

After being on bedrest for most of her pregnancy and delivering her first child at 24 weeks and 5 days, which was 15 days longer than expected, Parijat Deshpande used her personal experience to embark on a journey learning and researching all about how the body’s nervous system reacts to stressors, anxiety, and fear associated with a high risk pregnancy. In this episode, I learned so much about how she approaches the stress cycle and how to use neurobiological techniques to help improve your overall mind-body connection.  She explains why deep breathing and a lot of common quick fixes aren't the answer to combating stress long-term and why she doesn't believe in "stress management." I think my big takeaway was how to tune in, acknowledge and listen to my body effectively so that I have the tools to properly respond to situations that change my baseline stress level. Her approach is extremely fascinating and can be applied to more than just a high-risk pregnancy, but in any situation when you feel high stress, which as a parent is quite often! Parijat is the leading high-risk pregnancy specialist, somatic stress & trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth.  Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once the baby comes home. Learn more at parijatdeshpande.com Follow Parijat Deshpande at Website: www.parijatdeshpande.com Instagram: https://www.instagram.com/healthy.highriskpregnancy Watch (or listen) to ALL 17 experts for FREE on the Pregnancy & Parenting in a Pandemic Series: ParentingPandemicSeries.com --- For more information, visit www.PowerMomMinute.com Connect with me! Website Instagram: @StephanieUchima Facebook

Parijat Deshpande is the leading mind body health specialist, trauma professional, speaker and author who teaches women how to deactivate their stress response before and during a high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of best-selling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy.   She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bedrest, prematurity and healing once baby comes home. Parijat is a clinically trained therapist, a somatic practitioner and a certified trauma professional and a certified clinical trauma specialist for individuals.   On this episode, Dr. Cindy and Parijat discuss motherhood and the birthing process. Parijat was very vulnerable and honest aobu there experiences which make this episode intense! Today you’re going to hear about What its like to experience complicaitons with child birth. The trauma of a complicated pregnancy and going through the process a second time. Strategies for listening to your intuition and trusting your gut.   Parijat shared some amazing insight and stories during this episode. If you want to learn more about her, you can find Parijat here: www.parijatdeshpande.com

Excessive hand washing, fear of germs, social distancing and isolation... sound familiar? It may be because there are some uncanny similarities between the recent COVID-19 regulations and NICU regulations. And because of these similarities, we wanted to bring awareness to the fact that this can all be very triggering for NICU mamas.We are so honored to have high risk pregnancy specialist and trauma professional Parijat Desphande on the podcast to share about how our bodies and minds may be responding during this unprecedented time. This episode is packed with incredible amounts of insight and immense amounts of HOPE.Parijat Deshpande is the leading high-risk pregnancy specialist, trauma professional, speaker and author who teaches women how to deactivate their stress response before, during and after a high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.To get connected with Parijat Deshpande:Website | Instagram | Facebook | Delivering Miracles® Podcast | Healing Hearts ProgramParijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble. - https://parijatdeshpande.lpages.co/pregnancybrain/To get connected with DNM:Website | Private Facebook Group | InstagramSupport the show (https://www.patreon.com/dearnicumama)

Parijat Deshpande is Shameless Mom and the leading high-risk pregnancy expert, mind-body health specialist, trauma professional, speaker and author who teaches women how to deactivate their stress response before, during and after a high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Listen in to hear Parijat share: Her journey of serious and dangerous complications during fertility treatments that lead to the delivery of her 24 week old baby boy How she managed preterm labor, used her mind to dramatically impact her and her baby’s health, and bought her son a life giving 15 additional days in utero The very bittersweet journey of having a second child via a gestational carrier The impact of prenatal stress/trauma on pregnancy outcomes and how you can learn to self manage prenatal stress/trauma by re-regulating your nervous system The truth about trauma and how your body and brain resolve it - or not Links mentioned: Join me at Shameless Mom Con Connect with Parijat Thank you to our sponsors: Third Love: To find the perfect fitting bra and get 15% off your first purchase got to www.thirdlove.com/shameless Best Fiends: Download FREE on the Apple App Store or Google Play. If These Ovaries Could Talk Podcast: https://podcasts.apple.com/us/podcast/if-these-ovaries-could-talk/id1331160807  

Interview with Parijat Deshpande discussing resources for high-risk pregnancy, grief, and trauma. Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, trauma professional, speaker and author who teaches women how to deactivate their stress response before, during and after a high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of best selling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Parijat is a Certified Trauma Professional and a Certified Clinical Trauma Specialist.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m super excited to share today’s podcast with you. I’m chatting with Parijat Deshpande, a best selling author and high-risk pregnancy expert whose work focuses on stress and mental health. While much of Parijat’s work emphasizes restoring body safety before, during and after pregnancy, her understanding of stress and her approach to working through it is applicable to anyone walking through life.   Some of my key takeaways from my chat with Parijat include:     There’s no one way to do things; whether it’s tackling a career change or starting a business, make sure you’re doing things in a way which feels good to you.   Trust your gut and in doing so, you’ll learn to focus on what you want and how you can best serve the people who depend on you.   Stress is a physiological reaction, not a mental one. It’s important to focus on repairing its impact on our body.   Being in peace can afford you the opportunity to create and make decisions which give you hope and help you feel in control.   Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, speaker and author who guides women to manage their pregnancy complications so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home.   You can connect with Parijat Deshpande via her website and Instagram.

Parijat Deshpande joins us this week as we're digging into high-risk pregnancies and how to navigate the early days. Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, trauma professional, speaker and author who teaches women how to deactivate their stress response before, during and after a high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once the baby comes home. Learn more about Parijat Deshpande and her work at www.parijatdeshpande.com. Download your guide - What to ask you doctor after failed fertility treatments, loss, high-risk pregnancies, and prematurity: bit.ly/whattoaskdr --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and birth trauma. Stephanie and Parijat also discuss what to do if you’ve experienced trauma and getting pregnant again feels scary. Parijat has a calm, positive outlook on a topic that is incredibly important and often overlooked. This is a must listen for anyone who has experienced trauma or wants to support someone in their life that may be suffering. We’d like to say a special thank you to today’s Podcast Partner: Four Sigmatic, a natural superfood company that specializes in mushroom-based drinks that benefit immunity, energy, and longevity. Get 15% off your order on their website with the code WHOLEMAMAS. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How Parijat’s high-risk pregnancy sparked her passion for helping moms The real definition of trauma Signs you’re experiencing trauma How to start healing from trauma How to build a postpartum dream team Making the decision to use medication What to do when getting pregnant again feels scary Reassurance and resources Show Notes:   Parijat’s Website Parijat’s Book: Pregnancy Brain Follow Parijat on Instagram Parijat's Story on the Whole Mamas Podcast The HMHB Weekly Email Series Whole Mamas Pregnancy Program Dr. Elana’s Med School For Moms Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive   Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, speaker and author who guides women to manage their pregnancy complications so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Episode Summary: The topic we’re covering today is one that is really close to my heart. I first got to know Parijat Deshpande when I appeared on her podcast, Delivering Miracles®, to discuss my own experience with secondary infertility. Infertility and pregnancy loss are both topics that affect so many parents out there, and it’s just not talked about a lot. When I went through it myself, all I wanted was information and support about what I was going through, and I found both very difficult to find. But Parijat is on a mission to open up the conversation. She’s allowing us to shine a light on a very sensitive and difficult topic, and I’m so happy she was able to join us here to share her experience and her expertise. Parijat Deshpande is the leading high-risk pregnancy expert who guides women to have a healthy pregnancy, even if they have complications, so they can give their baby a strong start to life. She is the host of Delivering Miracles®, a podcast about infertility, loss, high-risk pregnancy, prematurity and healing after baby comes home. She is also the author of Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy due out in 2018. Parijat is a clinically-trained therapist, a women’s wellness specialist and an experienced speaker on the impact of stress on health and wellness. Show Notes: https://workingparentresource.com/63 Resources & Links Mentioned in this Episode: Parijat Deshpande Website Parijat Deshpande Facebook Parijat Deshpande Twitter Parijat Deshpande Instagram Parijat Deshpande Pinterest Delivering Miracles® Podcast Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy by Parijat Deshpande Resolve KeepEmCookin Global Organization for Maternal and Child Health The Blue Dot Project Delivering Miracles® Podcast Interview: The Hidden Truth About Secondary Infertility with Sarah Argenal (Episode 72) Working Parent Resource Library Working Parent Resource Website About the Working Parent Resource: Welcome to the Working Parent Resource Podcast. This podcast is all about helping burned out working parents escape survival mode by becoming more intentional at home, at work, and everywhere in between. Together we explore fundamental principles of psychology, the latest research on subjects such as happiness, productivity, mindfulness and relationships, and we hear personal stories that are all designed to help you become the best version of yourself in a noisy and demanding world. Let's break down the overwhelm together so you can create a more deliberate and fulfilling lifestyle on YOUR terms. Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. She has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in psychotherapy, coaching, college-level instruction, program development, and project management. Sarah lives with her husband and two boys in Austin, TX. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Sponsor: This show was sponsored by the Deliberate Life Challenge, a series of free monthly experiences to help burned out working parents reduce stress, maximize their time and become more intentional in every area of their lives in 2018.  This is an ongoing challenge, so you can join in anytime. Click here for details and to sign up: http://deliberatelifechallenge.com. Reminders: Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.   The post “WPR063: Coping with Infertility and Pregnancy Loss with Parijat Deshpande” appeared first on WorkingParentResource.com.

We talk high risk pregnancy expert Parijat Deshpande from US about infertility, common reasons behind infertility and what you can do to manage your high risk pregnancy. Parijat is the leading high-risk pregnancy expert, perinatal mind-body wellness counselor, speaker and author who guides women to quickly and effectively release their stress during their high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is also the bestselling author of Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She also host podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss of high-risk pregnancy. You can follow her in www.parijatdeshpande.com. https://www.facebook.com/ParijatDesh/ or https://www.instagram.com/parij You can follow me on the following social media channels. NORDIC MUM INSTAGRAM: www.instagram.com/nordicmumpodcast/ NORDIC MUM FACEBOOK: www.facebook.com/NordicMumSusanna NORDIC MUM PINTEREST www.pinterest.com.au/NordicMumPodcast

Parijat Deshpande is the leading high-risk pregnancy expert, perinatal mind-body wellness counselor, speaker, and author who guides women to quickly and effectively release their stress during their high-risk pregnancy so they can give their baby a strong start to life. Her bestselling book “Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy” and popular podcast Delivering Miracles® discuss the real, raw side of infertility and pregnancy in an interesting yet expert manner. Tune in for an episode where we discuss the physical impact of hope, how to surround yourself with a team that feels right to you, and making decisions based on clarity and confidence.   To share your own fertility story, please email me at hillary@ladypotions.com. I look forward to connecting with you, as you are what this podcast is all about.   Takeaway: [1:45] Parijat’s unique approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is not afraid to swim in some deep waters and to talk about the tough aspects of infertility and pregnancy. [3:28] Parijat is both an expert in this field and someone that comes at it from an organic angle. She understands the feelings of fear, isolation, and frustration that are often present in infertility and high-risk pregnancy. [7:16] It’s very easy to shy away from hope when you have experienced health challenges. Hope is trust and faith in the outcome without the evidence to feel it. Our body (and baby) can feel our hope and faith, and it can also feel our fear and doubt. When we trust and know our body, and are connected with it, that is the building block and shining light of hope. [10:52] Parijat combines her Clinical Psychology background with her own experiences and stories from the thousands of other women that have all felt and gone through the same thing. [13:21] We can’t control the outcome of everything that happens in our life, but we can control our hope, the team around us, and the way we take care of and nourish our mind, body, and spirit. [16:13] When you are going through high-risk pregnancy and infertility, it’s so important to find a doctor and team that conveys information with compassion, hope, and proactive management. Your providers take you much more seriously when you are straightforward and in touch with what’s happening in your body. [21:28] Knowing the difference between anxiety and fear is crucial to how we manage stress and influence the physiological responses in our body. We isolate things in Western Medicine when they are very much intertwined between our emotions, thoughts, and manifestations within the body. [27:58] The ego part of your brain would often times rather be familiar with what we know, even if that’s anxiety and worry. Learning how to relax is like working out a muscle, and something you can practice every day. [31:11] Processing emotions rather than holding on to them while pregnant can seem daunting, but Parijat invites a gentle approach that works towards uprooting grief from the body so it can safely be let go. [32:47] Parijat is offering a 15% off discount to the Fertile Minds family for her MasterClasses on Pregnancy and Infertility! Use the code fertileminds at checkout to receive discount. [36:41] Parijat works with women to recognize their bodies’ anchor points to guide them in making decisions based on clarity, rather than fear.   References: Fertile Minds on LibSyn Fertile Minds on iTunes Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy, by Parijat Deshpande Delivering Miracles® Parijat Deshpande     Continue Your Journey: Link to sign up for free 29-day meditation challenge @ladypotions4u on Twitter @ladypotions4u on Instagram My Website: Ladypotions.com Special Thanks to Christopher Lloyd Clarke for music   Disclaimer *  You must not rely on the information in this podcast as an alternative to medical advice from your doctor or another professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or another professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or in this podcast.