Podcasts about milspouse

Join me for a deeply moving conversation with Scott Hastings, who will be performing at the Capital Concerts National Memorial Day Concert on May 26th at 8pm EST. You can watch live on PBS or stream on Facebook and YouTube. This interview is filled with genuine, heartfelt moments that will stay with you long after listening. Scott opens up in ways that are both vulnerable and inspiring - you'll want to have tissues nearby. Don't miss this touching episode that captures the true spirit of Memorial Day and the power of music to honor those who served. We love how our listeners support the mission of AMSE and the Owning Up podcast. As we continue to grow, advocate, and support military spouse entrepreneurs, we wanted to offer that same chance to you, our listeners. For only $5 - you can increase our reach within our community - locally, nationally, and globally. Visit Glow.fm/owningup to become an Owning Up supporter today!  We'd love to have you join our fantastic community! Join the ASSOC. OF MILITARY SPOUSE ENTREPRENEUR COMMUNITY: https://www.amsemembers.com/ Learn more about AMSE at www.amseagency.com Follow Monika Jefferson on Instagram, LinkedIn, Facebook  Follow us on Twitter, Instagram, LinkedIn, and Facebook  

Buckle up for this one! This conversation is one that you will want to return to more than once. I sit down with Verenice Castillo, founder and CEO of the Military Spouse Advocacy Network, to talk about the 10-year anniversary of MSAN and what it took to build an organization that has positively impacted the lives of thousands of military spouses. Verenice shares her story of starting with nothing but passion and a desire to help, and how that led to a decade of impact through mentorship, mental health advocacy, and leadership development for military spouses. We talk about what it means to lead when you don't feel “qualified,” how to keep going when you feel like giving up, and why defining your own version of success is the key to creating the life you want. Whether you're in the middle of a hard season or feeling called to something bigger, this episode will remind you that your voice matters, your passion is enough, and feeling stuck does not mean it's time to give up! Better Together, Christine   MENTIONED IN THIS EPISODE https://www.militaryspouseadvocacynetwork.org   Connect with Verenice https://www.linkedin.com/in/verenice-castillo/     RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Discover the unique challenges and rewards of being a military spouse, and learn how building a strong sense of community can make all the difference. Listen as guests share personal stories of how connecting with other military spouses, whether on base or off, can create a powerful support system. Listeners will learn practical ways to reach out, even for introverts, and form lasting friendships in an often unpredictable lifestyle. Hear how social media can be both a helpful tool and a trap, and explore the value of positivity in the face of stress. Finally, hear how building friendships during tough times, like deployments, can lead to some of the most meaningful and lasting connections. Host Bruce Moody speaks with military spouses Kristen Gilbert, Shannon Lazarchick and Melinda Chapman at Fort Bragg in North Carolina. They discuss their paths to becoming military spouses and share how sometimes the best way to build a community as a spouse is to just “jump in.” Visit Military OneSource at Support & Services for Military Spouses to learn about the resources and support available to military spouses. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Wives of the Armed forces co-founders and content creators, Jen Ferrell and Kirst Navaroli, talk about their unique corner of the internet where thousands of military spouses share experiences as they live the chaotic military lifestyle, support their spouses, one another, and the mission. Jen and Kirst share how they became military spouses, how they met and found themselves leaning on one another for support, and began to grow their online community of "virtual military besties." SCUTTLEBUTT VA plans to drop co-pays for all telehealth services Meet CHAPPIE - the Space Force nuclear material sniffing robot. Support military spouse and veteran-owned businesses while checking off your holiday shopping list. Special Guest: Wives of the Armed Forces.

Most of us know what it's like to want to change something about our lives, and yet we fail to do it. Or we start…but then fall off the wagon. We go to the gym…for a few weeks. We eat better…until we go on vacation. We vow to drink more water. We vow to stop wasting so much time on social media. And then we think…I'll do it tomorrow, next week, next month. We rely on willpower and motivation to make change happen. Which works for a little while…until it doesn't. So are we doomed to repeat the same things we've always done? Is it too late for us to become a healthier or better version of ourselves? Absolutely not. Today we're talking about hacking habit change as a military spouse. Why does it feel so hard? And how can we make it easier? Let's talk about it!   Better Together, Christine   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Get the answer to the MilSpouse Career Network LinkedIn Group question, “Where do I find seasonal jobs?” Learn about job-search tools and other free resources for military spouses. Host Bruce Moody speaks with Jennifer Matsuda, a Spouse Education and Career Opportunities career coach, about where to look for seasonal work and the many ways SECO can help spouses connect with education and career opportunities. Bruce Moody is a public affairs specialist with the Defense Department's Military OneSource. Visit Military OneSource at https://www.militaryonesource.mil/education-employment/seco/ to learn about the education and employment resources and support available to military spouses. Visit the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback to share your feedback about this podcast as well as ideas for future episodes. The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.

Author Amanda Prowse shares her journey from military life to home ownership, reflecting on the nostalgia and challenges faced during her husband's deployments. After starting her writing career at 40, she uses her experiences to inspire her books, including her newest book, "Swimming to Lundy," which explores grief and community following her brother's death. This is such a brilliant episode and I am so proud to be able to share Amandas story and her wonderful ideas for any aspiring Milspo author. Enjoy this one! It's fab! https://www.amandaprowse.com  https://www.instagram.com/mrsamandaprowse/   The InDependent Spouse podcast was created to give a voice to those who are most often hidden in the shadows of their brave, serving military partner and who are achieving amazing things. Since 2018, Jess Sands has been sharing these stories, alongside building the Milspo® Community – a network of over 1,400 military spouses, partners and other halves who are building epic businesses that THRIVE, not just survive in a modern military world. - If you're looking for further inspiration why not join our community and connect with others – https://www.facebook.com/groups/MILSPO - Read Jess' latest Book – Building Business Beyond the Magnolia Box: Inspiration for entrepreneurs living in a modern military world – https://amzn.eu/d/3ASq6VT - Get your FREE business start-up guide HERE - https://milspo.co.uk/start-your-dream-business-free-download/ - If you dream of starting your own business, but don't know how to get beyond the idea stage, then apply to join Milspo's ‘Launch Accelerator' business start-up course. Thanks to incredible support from the Armed Forces Covenant Fund Trust, this course is FREE and will coach you through starting and building a robust business that's designed to survive multiple house moves and all that armed forces life throws at you. The first course begins in the Autumn of 2024 and we'd love you to join us: www.milspo.co.uk/course. - Or, join our Milspo Membership, the Inner Circle. The best business incubator to help build your business or side hustle - https://milspo.co.uk/milspo-inner-circle-waiting-list/ Milspo®, The InDependent Spouse®, findamilspo and The Milspo Inner Circle are all part of the Milspo Network CIC - a volunteer organisation and social enterprise built by the serving spouses, partners and other halves of ALL UK military personnel to support the community's entrepreneurial endeavours. We get it because we live it every day, and we want everyone to find inspiration, support and a community that helps make military life a little bit better - a rising tide lifts all boats. Founded in 2018, the Milspo Network CIC has been built on the goodwill of its members and the support of its volunteers. After a series of failed funding bids and a struggle to change the narrative of why this community needs that extra bit of support, we are now looking for sponsorship or financial help so that Milspo can continue to provide into 2024. Please do spread the word or connect us with those who would like to make a difference and directly support the military family, a community at the heart of the UK Armed Forces and all it does.

Welcome to the Milspouse Transformation Summer Series. Each week we focus on one area of our life that will help us truly live with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.   This episode focuses on the last key area of our life, and a crucial part of living a fulfilling life as a military spouse – your purpose. For this conversation, I invited Brittany Boccher to the show. Brittany is the creator of the Discovering Your Spark program for military spouses, sponsored by the USO.   We talk about Brittany's own journey to “flip the script,” what she learned from the military spouse community, how the Discovering Your Spark program came to be, and what's possible when we choose to make the most of the life we have. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Work With Me Connect with Brittany Discoveringyourspark.com USO Military Spouse FB Group IG: DiscoveringYourSpark   2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest Ep 209: Let's Talk About Military Spouse Wellness Ep 210: How to Fuel Your Body On A Budget Ep 211: How Spirituality Affects Military Spouse Mental Health Ep 212: What's So Important About Home Ep 213: How to Make Your Military Marriage Stronger Ep 214: Parenting Tips for Military Families Ep 215: Building Authentic Friendships as a Military Spouse Ep 216: How to Master Your Finances as a Military Family   RESOURCES Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Welcome to the Milspouse Transformation Summer Series.  Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.   This week's episode is about managing our finances, both what we can do to stretch our dollars today, and what we can do to set ourselves and our families up for long-term success. This week's guest is Jerry Quinn, who served for over three decades in the military and now serves as the chief operating officer at the American Armed Forces Mutual Aid Association. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Connect with AAFMAA AAFMAA.com   Other Financial Resources https://www.militaryonesource.mil/resources/tools/military-relief-organizations-and-emergency-financial-help/ https://www.militaryonesource.mil/benefits/financial-counseling/ https://milmo.co https://usaaef.org/credit-debt/debt/debt-destroyer/time-for-debt-destruction/   2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest Ep 209: Let's Talk About Military Spouse Wellness Ep 210: How to Fuel Your Body On A Budget Ep 211: How Spirituality Affects Military Spouse Mental Health Ep 212: What's So Important About Home Ep 213: How to Make Your Military Marriage Stronger Ep 214: Parenting Tips for Military Families Ep 215: Building Authentic Friendships as a Military Spouse   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Welcome to the Milspouse Transformation Summer Series. Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.   Loneliness and isolation are two things that many military spouses struggle with. This episode is all about building a community and friendships as a military spouse. My guest for this conversation is someone who has been very intentional about investing in people. Megan B. Brown is a seasoned military spouse, author, and the founder and executive director of MilspoCo. Can't wait for you to hear this very honest conversation about finding your people as a military spouse. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Join The Free Community Milspouse Friendship Guide Connect with Megan MilspoCo IG: Megbrownwrites FB: Megbrownwrites Megbrownwrites.com Know What You Signed Up For Summoned: Answering a Call to the Impossible   2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest Ep 209: Let's Talk About Military Spouse Wellness Ep 210: How to Fuel Your Body On A Budget Ep 211: How Spirituality Affects Military Spouse Mental Health Ep 212: What's So Important About Home Ep 213: How to Make Your Military Marriage Stronger Ep 214: Parenting Tips for Military Families   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.   Last week we focused on strengthening our marriage relationship. One of the statistics Dr. Lindsay shared was that after having kids, 95% of couples reported a decline in happiness. Because, as much as we love them, kids take a lot of focused time and attention.      That's why this week's episode is focused on your relationship with your kids. We discuss: Some of the added challenges of parenting military-connected kids How to set and hold boundaries How you as the parent can remain calm Ways to intentionally invest in your children Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Work With Me Join The Free Community Find Me On The ‘Gram Connect with Kathy https://www.life-change-coaching.co.uk   2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest Ep 209: Let's Talk About Military Spouse Wellness Ep 210: How to Fuel Your Body On A Budget Ep 211: How Spirituality Affects Military Spouse Mental Health Ep 212: What's So Important About Home Ep 213: How to Make Your Military Marriage Stronger   RESOURCES Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Welcome back to our Summer Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm. This week we are focused on your relationship with your spouse or significant other. And for this conversation, I invited Dr. Lindsay Cavanaugh back onto the show. My first conversation with Dr. Lindsay is still one of the most downloaded episodes of the show. She is a military spouse, psychologist, marriage coach, and the host of the Married After Kids podcast. In other words, she absolutely gets how hard military marriage can be, and WHAT YOU CAN DO to create the marriage you want. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Join The Free Community Ep 62. Don't Let Military Life Wreck Your Marriage with Dr. Lindsay Cavanaugh Connect with Dr. Lindsay IG: MarriedAfterKids Podcast: Married After Kids Free 30 Min Intervention Call   2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest Ep 209: Let's Talk About Military Spouse Wellness Ep 210: How to Fuel Your Body On A Budget Ep 211: How Spiritual Health Affects Military Spouse Mental Health Ep 212: What's So Important About Home   RESOURCES Join The Free Community Work With Me Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide. This topic is near and dear to my heart, as someone who has lived in seven homes in ten years. This episode is going to be a little bit different from every other episode in the series. I'll tell you why inside today's episode… Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide The Life-Changing Magic of Tidying Up by Marie Kondo The Life-Giving Home by Sally Clarkson and Sarah Clarkson Episodes About Home Ep 31: How To Turn Your Rental House Into a Home Ep 32: How To Create “Home” Wherever You Live Ep 68: How to Declutter Your Home Before Moving Ep 107. Simple Home Décor Hacks to Make Your Military Rental Feel More Like Home   2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest Ep 209: Let's Talk About Military Spouse Wellness Ep 210: How to Fuel Your Body On A Budget Ep 211: How Spirituality Affects Military Spouse Mental Health   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm.   There's one aspect of our health and well-being that we haven't talked as much about on the podcast. This is perhaps because we don't always have great language for it. However, research indicates that it deeply impacts our mental and emotional well-being. So today we're diving into our spiritual health.   I sit down with Dr. Sharita Knobloch (also a milspouse) to discuss her research on religion, spirituality, and military spouse mental health. I can't wait to share this conversation with you!  Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Connect with Sharita FB: SharitaKnobloch IG: SharitaKnobloch Sharita.knobloch at gmail.com   2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest as a Milspouse Ep 209: Let's Talk About Military Spouse Wellness Ep 210: How to Fuel Your Body On A Budget   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.   Today we are talking specifically about nutrition and how to be healthy on a budget. Fueling our bodies is important, but trying to figure out how to eat well is can sometimes feel overwhelming.   That's why I'm so excited to introduce you to today's guest, Heather Campbell. She is a family nutrition expert, researcher, and military spouse advocate.  Together we unpack ways to prioritize your health and nutrition in a lifestyle full of uncertainty, change, and transition. We talk about making healthy choices during a stressful PCS, how to encourage healthy eating for the whole family (even those picky eaters), and ways to save money at your local grocery store or commissary. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide   Connect with Heather IG: Glory Nutrition LinkedIn The Warrior's Table Cookbook Fuel the Homefront Workshop   2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest Ep 209: Let's Talk About Military Spouse Wellness   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results.  Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm. Today's conversation is with Evie King, the 2023 AFI Military Spouse of the Year, and the Executive Director of In-Dependent, a wellness community built by military spouses for military spouses. We discuss why having specific wellness resources for military spouses matters, and how we can invest in our mental and emotional well-being. Better Together, Christine   MENTIONED IN THIS EPISODE Work With Me Milspouse Transformation Guide Ep 207: My Favorite Tool for Self-Discovery & Life Transformation https://in-dependent.org   RESOURCES Join The Free Community Free Clarity Workshop What Matters Most Worksheet Life Assessment Discover Who You Are Meant to Be Work With Me Leave a Show Review. Pretty Please!

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.   This week we are unpacking the foundation for creating a fulfilling life as a military spouse: A life built on a foundation of rest and play, rather than hustle and grind. This is about how we build a life with MORE MEANING and LESS OVERWHELM.   I sit down with Chrissie Kenaston, military spouse, entrepreneur, author, and mom of three to talk about what rest actually looks like as a busy military spouse. Can't wait to share this conversation with you! Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Join The Free Community Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Connect With Chrissie Chrissiekenaston.com What If I Name Her Grace? IG: ChrissieKenaston   RESOURCES Work With Me Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Welcome to More Than A Milspouse, (formerly The Milspouse Mastermind Show), the podcast for military spouses who want to live with MORE meaning and LESS overwhelm.   I am launching a brand-new series for summer, entitled MilSpouse Transformation series. Because it can be hard to think about personal and professional growth, when we're just trying to make it through a PCS, a deployment, or even through an average day.   But a journey of self-discovery, transformation, and ultimately creating a life you love is possible as a military spouse. And this summer, we're going to talk about how tiny tweaks and small shifts can lead to some major results.   This is not about having more time or bandwidth in your schedule, it's about working with what you have, where you are, to create a life you're excited about.   This episode we're kicking off the series and talking about my favorite tool for self-discovery, setting goals, and life transformation as a military spouse. Can't wait to unpack this with you! Better Together, Christine   MENTIONED IN THIS EPISODE Growth Wheel Life Assessment Unlocking Identity Series: Ep 200. Part 1: You Are More Than A Milspouse Ep 201. Part 2: Where Do I Begin? Ep 202. Part 3: What Matters Most to Me? Ep 203. Part 4: The #1 Question to Ask Yourself Ep 204. Part 5: Frustrated to Fulfilled RESOURCES Join The Free Community Free Clarity Workshop What Matters Most Worksheet Discover Who You Are Meant to Be Work With Me Leave a Show Review. Pretty Please!

Anna Larson, the founder of Milspouse Transition, is on a mission to help military spouses around the world navigate successfully out of active duty military life and on to finding new adventures. They do this by providing tools, resources, information, and community to support every military spouse the way they need it. The post MMP #1041: The Milspouse Transition to Civilian Life first appeared on Mission: Milspouse.

Anna Larson, the founder of Milspouse Transition, is on a mission to help military spouses around the world navigate successfully out of active duty military life and on to finding new adventures. They do this by providing tools, resources, information, and community to support every military spouse the way they need it. The post MMP #1041: The Milspouse Transition to Civilian Life first appeared on Mission: Milspouse.

AMSE (Association of Military Spouse Entrepreneurs) connects Military Spouse entrepreneurs with the tools and resources needed to become successful in launching and growing their businesses. AMSE is an exclusive community for Military Spouse Entrepreneurs to start, scale, and sustain their business. The post MMP #1039: The Importance of Investing in Yourself as a Milspouse first appeared on Mission: Milspouse.

AMSE (Association of Military Spouse Entrepreneurs) connects Military Spouse entrepreneurs with the tools and resources needed to become successful in launching and growing their businesses. AMSE is an exclusive community for Military Spouse Entrepreneurs to start, scale, and sustain their business. The post MMP #1039: The Importance of Investing in Yourself as a Milspouse first appeared on Mission: Milspouse.

Who Are You, Really?? Welcome to the newly renamed More Than a Milspouse Podcast and the Unlocking Identity Series. One of the biggest things many military spouses struggle with is finding their own identity and purpose and this series is focused on helping you answer the question, "Who am I?" I'll be releasing daily bite-sized episodes this week to help you begin the process of reconnecting with yourself. My goal is to give you a practical set of tools to help you get the clarity you need…so that you can unlock your purpose and potential, and ultimately transform your life from the inside out. Better Together, Christine MENTIONS What Matters Most Worksheet   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Life Assessment Discover Who You Are Meant to Be Leave a Show Review. Pretty Please!

Welcome to More Than A Milspouse, the podcast for military spouses who want to live with MORE meaning and LESS overwhelm. After three years of producing content for the Milspouse Mastermind Show, I wanted a title for the podcast that better reflected what this show is about. More Than A Milspouse is about helping you get unstuck, unlock your purpose and potential, and create a life you're excited about as a military spouse.  No more going through the motions, feeling lost in the military lifestyle, and waiting for some future season to pursue your dreams. You have something to offer the world, my friend. It's time to discover who you are meant to be. Because together, we can change the world. Better Together, Christine RESOURCES Join The Free Community Free Clarity Workshop What Matters Most Worksheet Life Assessment Discover Who You Are Meant to Be Work With Me Leave a Show Review. Pretty Please!

What? Did you just read that title correctly? Is the Milspouse Mastermind Show really going away after three years and 199 episodes? If you're curious, then stay tuned because I'm about to unpack all the juicy details about what's next for me and for this podcast. Better Together, Christine   MENTIONS Work With Me RESOURCES Join The Free Community Free Clarity Workshop What Matters Most Worksheet Life Assessment Discover Who You Are Meant to Be Leave a Show Review. Pretty Please!

We love to celebrate and shine a bright light on our military spouse community! In this episode, we're diving into the second year of the Military Spouse Entrepreneur Award. This award celebrates the remarkable contributions of military spouse entrepreneurs. Nominations are open until March 8th, so whether you're a military spouse with a business or know someone who is, don't miss out on this opportunity to shine a light on their achievements.  Remember, membership Circle has all you need to register for events, connect with other members, and share your wins! You can find all you need to start, grow, and elevate your business!   If you're new to Owning Up, make sure to subscribe to know when a new episode drops. If you're a milspouse, who has a business or is thinking of starting one, join us here at www.amsemembers.com. As always, check out our previous episodes for encouragement, connection, and information.  We'd love to have you join our fantastic community! Follow us on Twitter, Instagram, LinkedIn, and Facebook. Follow Moni Jefferson on Instagram. Assoc of Military Spouse Entrepreneurs Community: https://www.amsemembers.com/ Assoc of Military Spouse Entrepreneurs Show Notes: amseagency.com/blog/milspouseaward Nominate A military spouse today: https://amseagency.com/award

As a military spouse, it can sometimes feel like you're a supporting character in someone else's story. Today's episode is all about flipping that script on its head.  I sit down with ghostwriter Steven Leaply, a Navy veteran, to talk about why YOUR story as a military spouse matters, three reasons why you should share your story, and how to get started. If you're ready to trade the mundane of everyday life for a life of meaning (without ever changing your circumstances)...then keep listening!  Better Together, Christine  MENTIONS Work With Me   Connect with Steven www.instagram.com/steven_leapley_official www.leapleyenterprises.com   RESOURCES Join The Free Community Free Clarity Workshop What Matters Most Worksheet Life Assessment Discover Who You Are Meant to Be Leave a Show Review. Pretty Please!

30 Before 30 Milspouse Edition In today's NEW episode, Juliana Hauska, our Executive Director at Mission: Milspouse, shares her 30 things that she has learned before hitting the big 3-0! Being a military spouse adds its own flavor to the mix from decoding acronyms to perfecting the art of packing at the speed of light. Whether […] The post MMP #1029: Mini Cast – 30 Before 30 Milspouse Edition first appeared on Mission: Milspouse.

30 Before 30 Milspouse Edition In today's NEW episode, Juliana Hauska, our Executive Director at Mission: Milspouse, shares her 30 things that she has learned before hitting the big 3-0! Being a military spouse adds its own flavor to the mix from decoding acronyms to perfecting the art of packing at the speed of light. Whether […] The post MMP #1029: Mini Cast – 30 Before 30 Milspouse Edition first appeared on Mission: Milspouse.

Tune into this special episode to hear what's going on with Jen, some reflections on the past five years and what's coming for the podcast, and how to stay connected.  Mentioned in this episode:  Get Jen's new book here! https://books2read.com/MilspouseMatters Get Jen's first book, You Are Not Alone: Encouragement for the Heart of a Military Spouse here: https://amzn.to/3T4zkzY  See Jen at the Tucson Book Festival, March 9-10, 2024! Come say hi to me at the W. Brand Publishing booth. Get more info here: https://tucsonfestivalofbooks.org/ All Milspouse Matters episodes and military spouse content is here: milspousematters.com Jen's writing, updates on book, and her author journey are here: jen-mcdonald.com ---- Socials: Follow on Instagram: https://bit.ly/MMPInsta  Follow on Facebook: https://bit.ly/MMPodFacebook  Follow on TikTok: https://bit.ly/MMPodTikTok  Follow on Twitter: https://bit.ly/MMPodTwitter  Subscribe on YouTube: https://bit.ly/MMPodYouTube

Show Notes: Owning Up Podcast - Elevate to Impact Workshop Series. Join CEO/Founder Moni Jefferson sharing a preview of what to expect from the 3 part live workshop.  Introduction: - Welcome to the Owning Up podcast! - Excitement about the Striving to Thriving workshop series, specifically Elevate to Impact. - The transformational journey that led to creating Elevate to Impact.    Overview of Elevate to Impact: - A three-part live workshop series designed for military spouses. - A sneak peek into a transformative process for spouses striving to thrive. - Focus on impacting personal and business aspects of military spouses. Workshop Dates: - February 13th, February 15th, and February 22nd. - Replays are available for those unable to attend the live sessions.    Workshop Breakdown:    Workshop 1: Crushing Your Imposter - Addressing imposter syndrome in various life aspects. - Gaining clarity to break through limiting beliefs. - Uncovering barriers holding back personal and business growth. - Aligning with values and strategies to release hidden fears and expectations.    Workshop 2: Redesigning Your Life - Practical tools to redesign life and reveal the true self. - Unlocking sustainable joy despite military life challenges. - Showing up with authority, confidence, and boldness. - Redesigning life for purpose and passion. Workshop 3: Embracing Uncertainty - Navigating the uncertainty of military life with ease and grace. - Implementing bold boundaries and crafting flexible routines. - Discovering the secrets to guilt-free rest and rejuvenation.    The Elevate to Impact Program: - A transformative journey for spouses seeking personal and business growth. - A reflection of the connection between personal and business success.    Invitation to Attend: - Encouragement to join the free workshop series. - Emphasis on the potential for life-changing outcomes. - The importance of recognizing and addressing personal challenges. - Sign up at https://elevatetoimpactcollective.com/workshop

Do you ever find yourself second-guessing yourself, your skills, and what you bring to the table? You want to show up confidently, and yet you struggle with imposter syndrome. You sometimes question what you have to offer or if you're even qualified to be in the room.     Often we lack self-confidence. But is the solution really improving our self-esteem? In this episode we unpack what self-esteem is, why it might not be the answer you're looking for, and what you can do instead that will help you stop mentally doubting yourself, improve your self-confidence, and ultimately help you reach your goals and dreams. Better Together, Christine   MENTIONS Episode 119: How to Tap Into Joy as a Milspouse Self-Compassion: The Proven Power of Being Kind to Yourself by Dr Kristen Neff   RESOURCES Work With Me Find Your Tribe Free Clarity Workshop What Matters Most Worksheet Life Assessment Discover Who You Are Meant to Be Leave a Show Review. Pretty Please!  

Adam Pearlman's first post abroad as an accompanying partner was as the spouse of a DCM (deputy chief of mission). After years of government service, Adam is now navigating the wild ride of starting a law firm that leverages geography and where remote work is an integral part of the company culture.Adam shares eye-opening moments from his first two tours as an EFM. And, we delve into a recent article he wrote for the Foreign Service Journal in which he addresses the unique challenges FS spouses face and advocates for better support for Foreign Service family members. Read his excellent article at https://afsa.org/quest-reasonable-civ-mil-parity .BIOAdam Pearlman [https://www.lexpatglobal.com/staff_trusted/adam-pearlman/] launched Lexpat Global Services with another EFM so they would have a portable platform to continue doing the work they loved.Adam had spent most of his career as a lawyer and advisor in government service with the U.S. Departments of Justice, Defense, and State, in the White House, and with the federal judiciary.A contraction between the Latin “lex” and “expatriate,” Lexpat's name is emblematic of the business model Adam and his team deliver – skilled international lawyers, peace and security experts, rule of law practitioners, and security professionals, based globally, delivering premium service to clients to accomplish their missions and goals anywhere in the world. Lexpat's team and partners – which proudly feature several EFMs – boast particular expertise in security and development-related issues. For industry clients, they provide risk assessment and management services; strategic reviews, assessments, and planning; and investigations, litigation, and compliance expertise. Their services for public sector clients include program design and monitoring and evaluation, as well as providing subject matter expertise in various fields connected to peace and security, governance, and the rule of law....This episode is sponsored by US History for Expats whose mission is to provide top-quality history courses for the kids of Mission personnel living overseas.What makes US History for Expats unique? Their middle school and high school classes are accredited and 100% reimbursable via the Supplementary Instructional Allowance.Check out a new history course for middle school students starting Feb 5, 2024, covering early cultures through the Civil War. And don't miss out on their new Elementary program with rolling admissions for less than $200! Enroll and start in fewer than 5 minutes at https://www.ushistoryforexpats.com/

You are more than a milspouse. Absolutely. But the reality is that, for many of us, being a military spouse becomes a large part of our identity. And the longer that our spouse serves, the more this is true. There's a shared culture, experience, language, and understanding that comes with living the military lifestyle.     So what happens when your spouse reaches the end of their service? What does that mean for you and for your identity?   That's the question I explore with Jen McDonald. Jen is an award-winning author and podcaster. She's the author of the book, You Are Not Alone: Encouragement for the Heart of a Military Spouse, and Milspouse Matters: Sharing Strength Through Our Stories, which was released in October 2023. Jen is the host of the Milspouse Matters podcast and The Christian Milspouse podcast, with a mission to strengthen and encourage military spouses.  Better Together, Christine   MENTIONS Leave a Show Review Connect with Jen jen-mcdonald.com Facebook Instagram Milspouse Matters Book You Are Not Alone: Encouragement for the Heart of a Military Spouse    RESOURCES Free Unstuck Coaching Session Free Clarity Workshop Self-Guided Clarity Course Free Milspouse Community What Matters Most Worksheet Design a Life You Love Assessment

In our latest mini-cast episode, Sarah Robichaud, our Director of Administration, chats about the ups and downs of traveling home for the holidays as a military family. She shares some of her own experiences, as well as a few tips to help ensure that you have the holly-jolliest holiday season. The post MMP #1019: Home For The Holidays (Milspouse Edition) first appeared on Mission: Milspouse.

In our latest mini-cast episode, Sarah Robichaud, our Director of Administration, chats about the ups and downs of traveling home for the holidays as a military family. She shares some of her own experiences, as well as a few tips to help ensure that you have the holly-jolliest holiday season. The post MMP #1019: Home For The Holidays (Milspouse Edition) first appeared on Mission: Milspouse.

Calling all military spouses AND frequent travelers: Do not miss this bonus episode! Today we're thrilled to have Jen McDonald of Milspouse Matters join us on the podcast. Jen is full of wisdom and warmth as well as practical tips and advice on how to weather a marriage separated by distance and the unique challenges of military life. Tune in and be encouraged by her story!     Episode highlights include:  The parts of military life that Jen was NOT prepared for  The realities of deployment and reintegration  Practical things that helped her marriage stay connected during deployment    Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox.   *Music for this podcast is created by Noah Copeland. Check him out here!  MENTIONED IN THIS EPISODE:  Enter the Giveaway over on Instagram!  Find Jen on Facebook, Instagram and on Twitter (X)  Get Jen's Amazon bestselling book: You Are Not Alone: Encouragement for the Heart of a Military Spouse And her new book Milspouse Matters: Sharing Strength Through Our Stories She also has several Military Spouse Resources on her site (including the The 5-Day Deployment Devotional and deployment resources for families and kids). Jen has graciously offered our listeners 10% off when you use the code marriage10 at checkout! (Discount available through 12/31/23.)  Resources for kids / families:  The Comfort Crew for Military Kids Military Child Education Coalition Military Kids Connect   Military OneSource (info and support for families) Military and Family Life Counseling Program (free!)

On today's show, Kathleen Palmer, our Director of Content, interviews our very own Amie Fisher as she shares with us tips and tricks about owning your identity as military spouse, maximizing the opportunities inherent in that role and raising healthy military kids. The post MMP #1016: Milspouse, Milparent, Mil-Life first appeared on Mission: Milspouse.

On today's show, Kathleen Palmer, our Director of Content, interviews our very own Amie Fisher as she shares with us tips and tricks about owning your identity as military spouse, maximizing the opportunities inherent in that role and raising healthy military kids. The post MMP #1016: Milspouse, Milparent, Mil-Life first appeared on Mission: Milspouse.

Sometimes good ideas can become problematic. Last week on the podcast, we talked about how a positive mindset can turn into toxic positivity and how “embracing the suck” can actually lead us to resentment, rather than helping us overcome adversity. The key to tapping into the best of both these concepts lies in becoming aware of our feelings and emotions, so that we can process them in a healthy way. While this process begins with mindfulness, and bringing awareness to what we're thinking and feeling, there's a little more to the story. Awareness alone is not enough. Today I'm walking you through a specific process that you can use to increase your focus, improve your mental health and transform your life (in only 10 minutes a day). Ready to learn more? Let's go. Better Together, Christine   MENTIONS Making Friends as a Milspouse Ep 113 – Unlock the Power of Mindfulness In Your Life (One Minute Mindfulness Practice) Ep 153 – Want to Live with Less Overwhelm? How a Morning Routine Can Help Ep 22 – How to Practically Own Your Day So It Doesn't Own You Headspace App – Free for Blue Star Families members https://www.thetappingsolution.com Cleaning Up Your Mental Mess by Dr. Caroline Leaf   RESOURCES Free Clarity Workshop: https://milspousemastermind.com/workshop Free Milspouse Community: https://milspousemastermind.com/community What Matters Most Worksheet: https://milspousemastermind.com/values  Design a Life You Love: https://milspousemastermind.com/growthwheel Self-Guided Clarity Course: https://morethanamilspouse.com Leave a Show Review: https://milspousemastermind.com/show Work With Me: milspousemastermind.com/unstuck

Sometimes life circumstances are hard. It sucks. But the real question is, what is the best way to respond to those circumstances? Is it better to just “embrace the suck” or “think more positively?” Which approach will actually lead you to resilience, true emotional health, and to thriving despite the obstacles in your way? The answer might surprise you. Better Together, Christine   MENTIONS Free Milspouse Clarity Workshop Ep 163: Are You Really Resilient?? Ep 165: How to Transform Your Life in 5 Minutes a Day Core Values Worksheet Free Milspouse Community    RESOURCES Design a Life You Love: https://milspousemastermind.com/growthwheel Self-Guided Clarity Course: https://morethanamilspouse.com Leave a Show Review: https://milspousemastermind.com/show Work With Me: milspousemastermind.com/unstuck  

Have you ever felt lost after a military move? Are you trying to figure out how to get connected? Do you feel "stuck"? Susan Miller from Just Moved Ministry is here to talk about settling in, plugging in, and finding your new normal after a move...after the boxes are unpacked! As she says, "Don't isolate yourself. Join up, and join in!" She not only understands and validates the feelings of being alone and rootless after a move (she was both a military brat and military wife), but gives practical tips on getting involved and connected. She reminds us, "God will not take you anywhere that He doesn't have a place for you." In 1995, Susan launched Just Moved Ministry out of a desire to offer the encouragement and hope of Jesus Christ to women uprooted by a move. Thousands of uprooted women around the world have contacted Just Moved Ministry for personal encouragement, helpful resources, inspiration, prayer support, an online community, and to find the location of an After the Boxes Are Unpacked study group.  Connect with Just Moved Ministry at justmoved.org and on Facebook https://www.facebook.com/JustMovedMinistry and Instagram as https://www.instagram.com/justmovedministry/ Get Jen's new book! https://books2read.com/MilspouseMatters This episode's ad:  Munk Pack 1g Sugar Nut & Seed Bars: Gluten-free, keto friendly, plant-based, non-gmo verified, and delicious! Pretzel dark chocolate and other flavors. Use promo code SAVE10MP for 10% off all Munk Pack Nut & Seed Bars, Amazon only, ends 12/31/2023. https://amzn.to/3t1KcUv  Connect: This episode's complete show notes: https://jen-mcdonald.com/show-notes/after-the-boxes-are-unpacked-with-susan-miller-ep-108/ Jen's site: https://bit.ly/jenmcd Military spouse resources: https://bit.ly/MMPodresources  PCS move resources: https://bit.ly/MMPCS  Jen's blog: https://bit.ly/MMPodblog  Digital downloads: https://bit.ly/MMPoddownloads  Books: https://bit.ly/MMPodbooks  ---- Socials: Follow on Instagram: https://bit.ly/MMPInsta  Follow on Facebook: https://bit.ly/MMPodFacebook  Follow on TikTok: https://bit.ly/MMPodTikTok  Follow on Twitter: https://bit.ly/MMPodTwitter  Subscribe on YouTube: https://bit.ly/MMPodYouTube Join the Christian Military Spouse Facebook Group: https://bit.ly/CMilspouseFB

The most current numbers of caregivers in the United States is staggering - over 53 million unpaid caregivers but the number that baffles me the most is the number of veteran caregivers - 5.5 million.  Among these military caregivers, approximately 20% were caring for veterans who served after 9/11, while the majority were caring for veterans from previous eras. These numbers are from 2019-2020 and may have increased since that time.The subject of caregiving came up most recently when I was taking care of my mother for approximately 2-3 months. It was in a word, overwhelming.  I wanted to speak with Ayana to discuss this epidemic among our veteran families and how we as caregivers can take care of ourselves in the process.Listen in as we discuss this and how her Caregivers Toolbox can help!! Ayana is a Navy veteran who later became a MilSpouse and Peer Support Specialist.  She launched her business REACH Peer Support Services, LLC in 2021.  Her collaborations include The Pink Berets, Camp Shield, Grace Tree Foundation and the Texas Veteran's Commission.Support the show

Headed to an event where you know absolutely no one? Here's your cheat sheet!  Seriously, one of the super-fun parts of military life is starting completely over every time you move to build a local support network. And I hear from military spouses all the time that the number one thing they struggle with is finding community. So today we're tackling the important topic of finding friends as a military spouse. And specifically, we're going to talk about the awkwardness of being in a place where you don't yet know anyone. How do you get through those sometimes-awkward first conversations, and really start to build your tribe? Let's talk about it. Better Together, Christine   MENTIONS NEW FREE RESOURCE: How to Meet People & Find Community as a Milspouse (w/ Conversation Cheat Sheet)!!  The Fine Art of Small Talk by Debra Fine Captivate: The Science of Succeeding with People by Vanessa Edwards   RESOURCES Free Clarity Workshop: https://milspousemastermind.com/workshop Free Milspouse Community: https://milspousemastermind.com/community What Matters Most Worksheet: https://milspousemastermind.com/values  Design a Life You Love: https://milspousemastermind.com/growthwheel Self-Guided Clarity Course: https://morethanamilspouse.com Leave a Show Review: https://milspousemastermind.com/show Work With Me: milspousemastermind.com/unstuck

In this episode Joe is joined by podcaster and advocate for Military Families, Patti Katter. Patti the host of “Wake Up With Patti Katter” and shares how she became committed to serving the military community following her family's own experiences. Patti's husband, a Marine Veteran, re-entered the service following 9/11 and joined the Army. He was wounded while deployed to Iraq in an IED attack and remained on deployment following his injury. Once he returned home, Patti quickly noticed something was wrong. He was diagnosed with a TBI and was medically retired three years later. Patti ensured that her husband received the treatment he needed and recognized that need for advocacy for wounded warriors. Patti continues her mission today with a reach now beyond the military community. Learn more about Patti here.    About Our Guest    In her inspiring journey, Patti Katter, a passionate advocate for freedom and military families, delved into advocacy after her husband's service-related injury. From advocating for wounded warriors and veterans to bridging the gap between the military and broader communities, Patti's commitment to service and love for freedom shines through. As an author, journalist, and host of the renowned podcast "Wake Up With Patti Katter," she strives to foster understanding, connection, and open-mindedness, all while cherishing the values of freedom and independence.    Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   About Our Sponsors Navy Federal Credit Union   Service isn't just what Navy Federal Credit Union does  – it's who they are. That's why Navy Federal created tools to help you earn and save more. Make your financial goals a reality with great rates and low fees. With their new No-Refi Rate Drop option, you could buy a home now, and if rates drop later, you could then lower your rate without refinancing. Plus, they also offer mortgage options with zero down payment, so you don't need to wait years to save! Learn more: www.navyfederal.org/offers At Navy Federal, our members are the mission.      4Patriots Survival Food Create your own stockpile of the best-selling 4Patriots Survival Food Kits. Handpacked in the U.S.A.  The kits are compact and stack easily. They have different delicious breakfasts, lunches, and dinners. And their 5-star reviews on the website rave about the flavor and taste And right now, you can go to 4Patriots.com and use code VETERAN to get 10% off your first purchase on anything in the store. Including our emergency food supply kits designed to last up to 25 years! Just go to 4Patriots.com and use code VETERAN to get 10% off your first purchase of 4Patriots Survival Food.    Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

The longer I am a milspouse, the more I appreciate the supportiveness of our global military spouse community. There are so many resources that are available to help you and I thrive as military spouses. And yet, sometimes it can be challenging to find those resources. That's why I'm excited to bring you today's conversation with the Executive Director of Mission: Milspouse, Dr. Sharita Knobloch.   Formerly known as the Army Wife Network, Mission: Milspouse recently rebranded and launched as a 501c3 nonprofit. Mission:Milspouse exists to globally emplower military spouses with resources, supporting them to conquer adversity, foster confidence, and thrive in this military life.   Sharita is an Army spouse of over twelve years, mama of two, and a dissertation chair in the department of community care and counseling at Liberty University. In 2020, she was named the Armed Forces Insurance Fort Bliss Spouse of the Year. In this episode we discuss: What Sharita did to force herself to be less “cranky & negative” as a military spouse The beauty of embracing each season of life Behind the scenes of the Mission:Milspouse rebrand The importance of having something for yourself Ways to fuel yourself (and your calling) You'll want to take some notes for this one! Better Together, Christine   MENTIONED IN THIS EPISODE Missionmilspouse.org PODCAST: https://podcasts.apple.com/us/podcast/mission-milspouse-podcast/id1496622370    GET CONNECTED  FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop JOIN THE FREE COMMUNITY: https://milspousemastermind.com/community FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values  DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com UNSTUCK COACHING: milspousemastermind.com/unstuck LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

You know the challenges of finding a job as a military spouse. You love the idea of being able to start your own business and work from home. But if you're not a baker or a crafter, what can you do?   Today's guest can answer that question. Karamel McCoy is a veteran military spouse, a multi-passionate entrepreneur, the founder of Women Travel Abroad, cohost of the top 1% podcast, CEO Chronicalx, a business mentor and the owner of a co-working space in Kansas City. Whew!   Karamel is a firm believer that you have more expertise than you think! It might just take thinking a little outside the box. As a serial entrepreneur, Karamel has done everything from working a traditional job, to creating lip balm, starting a tax preparation service, and creating gift baskets. She once even tried her hand at starting a catering business (you'll have to listen to hear how that one ended).   In this episode, we discuss: How to figure out what you have to offer How to pivot (and why it's okay to let go of something good) What to do when you feel stuck Options for monetizing The first three action steps Karamel believes you should take Why your unique work history (or lack therof) can actually be an advantage   With decades of experience and lessons learned, Karamel is excited to share her expertise and help other military spouses feel empowered to take action and start something new.   Better Together, Christine   MENTIONED IN THIS EPISODE   Connect with Karamel https://womentravelabroad.com https://podcasts.apple.com/us/podcast/ceo-chronicles/id1602413295 https://karamelmccoy.teachable.com/p/home   Free Clarity Call: milspousemastermind.com/unstuck   RESOURCES WATCH THE FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop   JOIN THE FREE COMMUNITY https://milspousemastermind.com/community FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values  DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

If you've been a part of this community for a while, you might know that I love coffee. Good coffee. Freshly roasted coffee that isn't over-roasted and hasn't been sitting on a shelf for months. Some might even call me a coffee snob. I prefer connoisseur.   But what most people don't know is that I didn't used to love or even drink coffee. What changed? I bought a coffee shop.   It's been almost 11 years since I dove into the world of coffee and entrepreneurship. And I've never really shared publicly about the experience and some of the biggest lessons that I learned along the way…until now.   This week I'm taking you on a walk down memory lane, and sharing for the first time the three biggest lessons that I learned owning a brick & mortar shop that I think will help you in your journey, whether you are running your own business or just seeking to live a life with purpose.    Better Together, Christine   MENTIONED ON THIS EPISODE.   It's my birthday!! Leave me a review on Apple Podcasts, pretty please!!! I'll randomly pick one winner and send you a special gift as a way to say thank you!    JOIN THE FREE COMMUNITY https://milspousemastermind.com/community   RESOURCES: WATCH THE FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values  DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com UNSTUCK COACHING: milspousemastermind.com/unstuck LEAVE A SHOW REVIEW: https://milspousemastermind.com/show  

Last week on the podcast, we talked about the importance of a morning routine and what that does for your productivity and ability to thrive as a military spouse. Today we're zooming out and looking at the overall functioning of our home.   My guest for today's episode is Laura Hernandez, a systems expert and mom of 10! She has helped dozens of military spouses implement systems, so they can parent and manage their homes from a place of calm.   We discuss why systems and routines matter so much, how they impact our ability to manage our homes (and businesses), and where to start if your house or your life currently feels disorganized and chaotic.    Ready to move from overwhelmed to organized? Then let's dive into the show   Better Together, Christine   MENTIONED IN THIS EPISODE FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values  JOIN THE FREE COMMUNITY https://milspousemastermind.com/community   RESOURCES WATCH THE FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com UNSTUCK COACHING: milspousemastermind.com/unstuck LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

Welcome to the More Than a Milspouse Series! You are more than a milspouse, friend. You have something unique and valuable to offer the world.    And yet you feel stuck in a lifestyle that seems to be holding you back and keeping you stressed, frustrated and unfulfilled.   You dream of a future after military life when you can finally find the right job, the forever home, happiness, and finally pursue your goals and dreams.   This series will help you tap into your unique purpose and potential as a military spouse. You'll walk away knowing how to create a life that inspires you today. A life filled with more meaning, and less overwhelm. A life that allows you to trade your frustration for fulfillment, and your isolation for a life of impact.   You ready?   Happy Military Spouse Appreciation Day! Today we celebrate you, amazing military spouse, for all the sacrifices that you have made. For how you show up and make a difference every single day.   Today we're also wrapping up the More Than A Milspouse Series and talking about how all these pieces we've discussed this week come together, so you can create a life that inspires you as a military spouse. So that you can live with more meaning and less overwhelm. So that you can trade your frustration for fulfillment, and that isolation, for a life of impact.   Let's go!   Better Together, Christine   P.S. The Milspouse Appreciation Sale is happening NOW! Get Milspouse Purpose Playbook for a crazy low price TODAY ONLY!   MENTIONS More Than A Milspouse Series Workbook Join The Free Milspouse Mastermind Community MilSpouse Purpose Playbook: How to Find & Craft a Life with Purpose As a Military Spouse (DISCOUNT ENDS TONIGHT!)   FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop JOIN THE FREE COMMUNITY https://milspousemastermind.com/community FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values  DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com UNSTUCK COACHING: milspousemastermind.com/unstuck LEAVE A SHOW REVIEW: https://milspousemastermind.com/show