Podcasts about transformation tribe

TAKE ACTION TODAY: Dianekazer.com/core4 ---> 10% OFF while supplies last! ... AND ... Dr Kazer is donating 5% of all proceeds to families of Maui who lost their homes and businesses in the 'Parasitic Powers that Ought Not Be' Made Fires Dr Diane Kazer's website: www.DianeKazer.com Join Our VIP Mastermind Group for LIVE Weekly 1 on 1 Support - dianekazer.com/vip Shop Dr Diane Kazer's FAV Health Hacks, Supplements & Detox Stacks - DianeKazer.com/Shop Warrior Cleanse Program: Thewarriorcleanse.com Full Moon Parasite Cleanse: FullMoonParasiteCleanse.com Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.com Killer Breasts Book: KillerBreastsBook.com Explant Solution: Overcomingbreastimplantillness.com In today's Cleanse Heal Ignite episode with Dr Diane Kazer, Warrior Wednesdays to help you become your own best defender! Prepare to be INpowere'ed and INspired. We're going to talk about the easiest, fastest, cheapest things you can do at home to boost your immunity, detox and support your hormones, brain and gut health. And WHY considering recent headline news: 1. Top 5 EASY things you can do at home NOW to protect yourself from chemtrail toxins, bioengineered parasites, and fungus/molds that are killing humans, animals and forests. 2. ‘Covid Vaccine' Toxins beyond the shots - the Blood of the Unvaxxed is poisoned too (How, Why & How not?) 3. Up Next: Vaccines through mosquitos? 4. Advanced Strategies: The CORE 4 Supplements that EVERY human needs to consider for optimal health. 5. The 4 M's that create disease and Simple tools to assess and reduce your exposure. 6. This world is so toxic, can we ever truly heal? And other Questions from my Transformation Tribe you'll learn a lot from like: “Can we REALLY ever maintain “health” since we have no way of knowing what's IN our foods ?” We will specifically focus on the most urgent and imperative action steps Dr Kazer advises ALL Americans and all humans to work on a Total Body Transformation approach to Cleanse your Body, Heal the Root Cause and Ignite your Sovereignty from symptoms, sickness and suffering. LINKS & RESOURCES: David Wolf Interviews: https://www.bitchute.com/video/qReBB3qgkQkI/ https://www.bitchute.com/video/yYPQNaixXxem/ What's In Your Water? https://www.bitchute.com/video/HvhRz7cTdRGB/

In episode 88, AI, artificial intelligence, like Chat GPT has been talked about everywhere. We really can't ignore that it's here and that it's probably going to be integrated into more and more of our lives. So I wanted to know if there was a way of using AI to help us lose weight. Here are 5 unique ways that you can use AI in your weight loss journey to help you lose weight and hit your weight loss goal.  

In episode 87, I'm uncovering the secret to where your lasting weight loss lies. I was always looking for a new diet, program, or fad thinking the answer to losing weight was out there somewhere. Then I discovered that I hold the key to my weight loss and you hold the key to yours. It's either in your head, your heart, or your hands.

In episode 86, I'm interviewing Tia Fenner of the HealThy SPIRIT with Tia podcast and we're discussing weight loss surgery and whether or not you should get it. Is surgery the easier way to lose weight instead of diet and exercise? What should you know before getting weight loss surgery? Plus we also talk on how she's different as a person before and after the surgery.  

In episode 84, I'm sharing 3 ways that you can make it easier to stick to your weight loss plan during the Summer months. I know the Summer can mean schedules are different than other times of the year, not to mention vacations. So these tips can help you to keep moving forward toward your weight loss goal and to marking lose weight off of that to-do list.  

In episode 83, we're discussing if you want to be made whole then what it stopping you. Are you coming up with excuses in your weight loss journey or just saying yes and following instructions? Bible verse: John 5:1-9  

In episode 82, I'm sharing a vision that the Lord gave me and how I believe it applies to your weight loss journey. You can overcome this thing and break free from what has been holding you back and getting in the way of you losing weight. Bible verse: Luke 10:17-19  

In episode 81, I want to talk about 10 reasons that you should get up and get moving that have nothing to do with weight loss. Sure, you can exercise because you want to lose weight, but what about when that's not motivation enough? Or when you fall off your weight loss plan, will you stop moving your body too? Let this be encouragement to you that you should keep it moving.

Register for free at http://KWVHS.com   KWVHS is an online conference for women who love Jesus and want to experience health and wellness in all areas of life. This conference isn't just about physical health. We're also covering... Financial Health, Spiritual Health, Emotional Health, Holistic Health, Healthy Beauty, Relational Health, Women's Health, and Business/Career Health.   You'll have front row access to the wisdom and knowledge of 9 Powerful, Kingdom Women who are masters in their fields and are ready to arm you with the tools and knowledge you need to live your life as God intended.   Join us and get equipped to live healthy and healed, so you're able to do the work that God has called you to do- whether that work is in the home, the marketplace, or in ministry.

In episode 79, we're discussing how when cravings hit we can forget about our long term goals of weight loss and being healthy and give in to the craving. Let's talk about how to stay focused on what we want long term more than what we want in the moment.  

In episode 78, I'm sharing 4 things that get in the way of our obedience to God. Obedience leads to blessings, so I also share how we can fix those things so that we can be more obedient to what God is calling us to do. Scriptures referenced: Deut 28:1-2, Gen 22:1-18 GIVEAWAY DETAILS:  Purchase the book and take a picture of yourself with it. Tag me on IG or FB (@MalaikaBurley). Enter by April 30, 2023. One winner will be chosen randomly to win a $25 gift card.

In episode 77, I'm reading the introduction of the Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith book. I also give you details on how you can enter win a gift card. Grab the book and make sure to leave me a review on Amazon as well. It helps others get help from the book too. GIVEAWAY DETAILS:  Purchase the book and take a picture of yourself with it. Tag me on IG or FB (@MalaikaBurley). Enter by April 30, 2023. One winner will be chosen randomly to win a $25 gift card.

In episode 76, we're continuing the discussion on calorie counting and taking a look specifically at calories earned through exercise. I don't tend to eat the calories that my fitness tracker says I earned. I'm going to discuss why I don't and situations where maybe you should eat the extra calories.  

In episode 75, I'm announcing my first book ever. Christ Over Cookies the workshop has become a book. The book, Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith will be released on April 15, 2023. You can grab your copy on Amazon or Barned & Noble, or get a signed copy at the website below (when available).

In episode 74, we are discussing that it is well...still. There were points I wanted to clarify and new ones I wanted to share that I didn't last time. Continue declaring it is well 9ver your weight loss and wellness journey. Join me live on YouTube Thursdays 7pm ET

In episode 73, we are looking at 2 Kings 4: 8-37 and the story of Elisha, the Shunnamite women, and her son. We see how declaring it is well can be beneficial to us in our weight loss and wellness journeys.

In episode 72, we are looking at Romans 12:1-2 and how it applies to our lives and weight loss journeys. If you're a woman of faith, then you'll enjoy this first session of Weight Loss, Wellness, and the Word. Each week live on YouTube I'll be exploring verses and stories from the Bible and discussing how we can apply the principles to our weight loss journeys as well as other aspects of health.  Questions to ask yourself: 1. Is what I'm doing (or about to do) pleasing to God and honoring Him? (Reasonable service) 2. Do I want to eat more right now because I'm hungry or because my flesh/body wants it? (Living sacrifice) 3. Am I doing this diet because it's what the world is telling me to do or because God called me to it? (Do not conform) 4. Do I need to renew my mind around this issue? (Renewing of the mind) 5. Lord what is your will for me? Show me what areas of my life are not in alignment with Your will for me. ( prove what is that good and acceptable and perfect will of God)  

In episode 71, I'm sharing the differences in a walking challenge where I walked 1 mile a day for 14 days at the beginning of my weight loss journey versus just recently in my journey. There were some surprising differences and some not so surprising ones as well. I'm also announcing the winner of our review giveaway.  Watch the video of the challenge here: https://youtu.be/Otv0-EZi7AY  

In episode 70, I'm giving you the scoop on my personal weight loss journey and the struggle that I still have today. Ups and downs and setbacks happen to all of us. Let's this encourage you that you are not alone, but we've got this!  

In episode 69, we are sprinkling a little sugar on consistency in your weight loss journey. These tips, when applied, will help you to be more consistent in doing the things in your weight loss plan. As always, pick one that you feel will work best for your busy lifestyle and journey, then implement it. Don't try to do everything at once.   

In episode 68, we're celebrating one year of podcasting and also that fact that you haven't fallen off the fitness cliff. Keep working towards your goals and remember that weight loss is so much more than the weight lost.   Check out these additional episodes to get the breakthrough that you need. 

In episode 67, we're looking at the pros and cons of counting calories for weight loss. Even though I personally do it, I wouldn't suggest it for everyone as their method for losing weight.   

In episode 66, we're taking a look at cheat days and why I think they are a bad idea and stalling your weight loss. On the surface cheat days sound like they could help you lose weight, but when you look deeper they could be doing more damage than you know. By the way, note that I'm doing air quotes when I say the word "good" in this episode.  

In episode 65, I'm sharing what I'm going to do differently to lose weight this year than what I've done in the past to lose over 80lbs so far. Make sure to evaluate your weight loss journey and plan regularly to make adjustments as needed so that you can continue to make progress and don't end up in a plateau.   

In episode 64, we are looking at 5 questions that you should ask yourself so that you can lose more weight in 2023. Sit down with this episode and your journal (and pen) and go through each question. It will set you up for success as you journal through each question so that you can start the new year ready to reach your weight loss goal. Plus you'll be armed with information about your journey and yourself so that you can stick to your weight loss plan for the entire year. 

In episode 63, I'm praying scripture over you for the new year to come. I pray that the Lord bless you and that you prosper in all areas of your life - finances, health, relationships, etc. Scripture referenced: Deut 28:1-14. Declare this scripture over your life for the next few days and as you obey God watch Him move.  If you are ready to do something different and lose weight in a simple way in 2023, join me for the 1Thing Challenge. It's a 90 day challenge so that you can get the tools you need to make 2023 the last time you have to start your weight loss journey over again. I know you can do this. I want to help you lose weight without diets, fads, or any products.

In episode 62, we're talking about rehearsing Christmas dinner can help you to eat more mindfully this Holiday season. This trick has been scientifically proven to work, plus I've used it myself and had success with it. Try this the next couple of days before you're faced with all of those tempting Holiday foods and desserts. Enjoy yourself and your time with family and friends. 

In episode 61, I'm sharing 4 things I realized were holding me back from keeping the weight off once I lost it. I was stuck in a cycle of losing weight and gaining it back for years. I finally realized that weight loss wasn't just about the weight loss, there's more to it. One or more of these reasons may apply to you and could be keeping you from losing weight and becoming your best self. 

In episode 60, we're looking at why it's important to think long term if you want to lose weight and keep it off. I'm sharing one of the reasons I don't like dieting and fads and what you should do instead.  

In episode 59, we are going to look at the power of focusing on what you can't have versus what you can have. I use a story in the Bible to illustrate my point and how it relates to our weight loss journeys. Scriptures referenced: Gen 2:16-17, Gen 3:1-3 (NKJV)

In episode 58, I want to give you 3 tips to help you with your New Year's resolution to lose weight next year. These 3 things can help you have different results with your weight loss resolution this year.  

In episode 57, we're taking a look at the 3 things I do every single day to stay on track with my weight loss journey. I've been doing this morning routine for almost my entire weight loss plan and these 3 things that have kept me going. By starting my mornings this way, I don't have to worry about being consistent or falling too far off track. That way I can keep moving forward to achieving my weight loss goal and keep the weight off. Use any of these 3 things to help you or create your own daily tools that you can use as checkpoints to keep you on track.

In episode 56, I'm giving details of the upcoming 1Thing Challenge - a 90 day healthy habits and weight loss challenge for 2023.  Does this sound like you? You've been trying to lose weight for years now. You've tried all the fad diets, the programs, even the pills and drinks. Some things, you're ashamed to admit you even tried. I mean, why did I even think I could survive off of grapefruit alone? Or every year, you declared that “this will be the year” when things will be different. You're going to be a new, healthy you. But after about the first week, or maybe the second, you weren't being consistent anymore and you decided to forget it. You already messed up, might as well mess up big. You'll start again later. When your life isn't as chaotic. When you feel better mentally. When the new year rolls around again. And yes! Sometimes you'd actually lose some weight. But every time you'd gain it back again…plus more. And now you're at the highest weight you've ever been in your life. You don't have the energy to do the things you need to do everyday.  Nevermind the energy to do the things you actually want to do. You don't feel pretty anymore. You don't even try to dress cute anymore. Because when you do, the clothes never look the way you really want them to look on you. And let's not talk about how you're hiding from old friends and people who knew you before the weight gain. If that sounds familiar, this challenge is for you? By the way, that was me too.

In episode 55, I'm sharing Part 2 of the Christ Over Cookies workshop. In this workshop I teach how to use Biblical principles and practical steps to help you stop overeating so you can conquer this weight loss journey once and for all. In part 2, we're looking at tools for your spirit, soul, and body to help you in your weight loss journey. 

In episode 54, I'm sharing Part 1 of the Christ Over Cookies workshop. In this workshop I teach how to use Biblical principles and practical steps to help you stop overeating so you can conquer this weight loss journey once and for all. In this episode, we're addressing why we struggle with overeating (especially sweets), how we're only addressing a part of the problem, and what we can do about it.

In episode 53, we're discussing 4 things that we've probably all done at some point on our weight loss journeys, but we need to stop doing these things now.  

In episode 52, I'm sharing tips on how to eat the foods that you love this Thanksgiving and still be able to lose the weight you want to lose. You don't have to give up your favorites or look like a weirdo during Thanksgiving dinner with your family in order to lose weight. You also don't have to overindulge and gain weight this holiday season either. Take these 10 tips to your Holiday table Thanksgiving week, so you can come out moving forward on your weight loss journey and making progress towards your weight loss goal.  

In episode 51, I'm sharing how I've lost 80 lbs while still eating dessert. I believe that we can still eat our favorite foods and lose weight too. So I share how I eat sweets and continue to lose weight without dieting or cutting out foods.  

In episode 50, I wanted to share how I went from drinking absolutely no soda to consistently drinking a half gallon a day. Just 2 liters of plain water a day. It wasn't easy in the beginning. But now it's a healthy habit that I've developed and it's been key to helping me lose over 70 lbs and keeping it off.  

In episode 49, I'm sharing how I've been able to get a handle on my addiction to sweets. I had a habit of eating a dessert, sometimes 2, every single day. I took some steps to break my sweet tooth so that I could lose weight and not gain back. These are the things that helped me and could help you to stop eating so many sweets too.  

Do you struggle with drinking too much soda? In episode 48, I'm sharing how I was able to kick my addiction to soda. Plus the sobering moment when I realized that I had a real problem to deal with. When I started my weight loss journey, I was drinking 2 liters of soda a day and no water. It was just normal to me. But I knew limiting my soda drinking would help me lose weight and feel better. This is exactly how I stopped drinking soda pop and went from drinking so much soda to now drinking a minimum of 2 liters of water a day.   

Join me in Transformation Tribe: http://malaikaburley.com/network   If you're a woman and - you overeat but want to stop - you're an emotional eater but don't want to be - you spend more time reading recipes than reading your Bible - you want to lose weight but struggle with being consistent and disciplined - you know that God wants you to be your best self Join me for my upcoming free workshop via zoom. I'll be sharing Biblical keys and simple steps to help you end emotional eating, overcome overeating, and become more consistent and disciplined so that you can lose weight in a way that honors God and become your best self. Join us for free inside of Transformation Tribe for access to the live workshop and replay. Christ Over Cookies Workshop Thursday, Sept 15th 7pm ET Replay available through Sunday, Sept 18th in case you can't make it live Join now for free to get access! Malaikaburley.com/network  

In episode 46, let's take a look at what we can do when we fall off track or go off of our weight loss plan. It's bound to happen at some point in our journey since we're in this for the long haul. These 5 tips will help you get back on track with your weight loss plan and keep going before you gain too much weight back and get stuck in that cycle.

In episode 45, I'm explaining why I focus on sustainable weight loss versus quick results programs. Teaching sustainable weight loss usually means it will take longer to see the weight loss results but the chances of you keeping it off are greater. Plus there will be other benefits to you working towards sustainable weight loss instead of doing another diet or fad program.   

In episode 44, I want to show you the importance of focusing on what you can have versus what you can't have. When you focus on what you can't have in your weight loss journey than you're setting yourself up for failure. When you focus on what you can have with your weight loss plan then you are on the road to a successful weight loss journey.  

In episode 43, l'm sharing 3 Ds or places that may affect you on your weight loss journey and how you manage your weight loss plan. They are desire, desperation, and decision. Learn which of these states you're in and how you can make and stay in the state of decision.  

In episode 42, I want to encourage you to invite God into your weight loss journey. He cares about you, your life, and the things that affect it. For most of us, our weight is a big factor in how we feel about ourselves and our roles as wife, mother, and child of God. So let Him in and allow Him to walk with you on this journey. Thank you Eugena Wells, 821 Administrative Services for your testimony.  

Episode 41 is especially for those of you that like to write down goals and strategies and actually work the plan that you made, but you may be having trouble hitting the actual weight loss goal. I'm giving you 5 ways to make your weight loss goal better so it's more achievable. Most of us aren't hitting our goals because we are looking at them in the wrong way. If you have been having trouble getting out of the weight loss and weight gain cycle, maybe your goal has one of these problems. I'm giving you a fix for each issue so you can make better goals, lose weight, and keep it off.  

In episode 40, we are talking about how a vision for your life and what you want will help you hit your weight loss goals. This will help you have a clear vision of where you want to go and what you need to get there. After explaining why you want to have a vision, I give you 5 steps on how to create it and apply it so that you can lose the weight you want to lose. This gives you more detail to create an actual plan towards becoming who you want to be. Of course, you could just do the simpler method I mentioned in the last episode and you will still get there.  

In episode 39, we're going to toss all those goals and strategies you were trying in the past to help you lose weight. We are going to shift your mindset and belief about what a weight loss goal should look like. If you focus on this type of goal setting, you will lose the weight and be able to keep it off without much effort. You won't have to worry about being consistent or disciplined on your weight loss journey. If you apply this principle, it will just happen for you. Listen to this episode in conjunction with episode 40 - part 2.  

In episode 38, I'm sharing a few ways that I have been able to save money when eating healthy. Because healthy food can be expensive y'all. So here are a few quick tips on how to save some money and budget when buying healthy food so your wallet can get fatter while your waistline gets slimmer.   

In episode 37, I'm sharing 5 things that have helped me in my weight loss journey to lose 70 lbs. These things have helped make it easier for me to lose the weight as I focus on building healthy habits and becoming my best self.   

In episode 36, it's my 46th birthday so I'm sharing 46 reasons that I want to lose about 200 lbs. We all know the deeper reasons I want to lose weight - to be healthier, to be an example for my kids, inspire others, etc. But let's get into the tea and the stuff we really want to hear. What are those other reasons that may seem superficial but are still valid reasons to want to lose weight? Here are 46 of mine.

In episode 35, we are looking at a package of ground turkey and ground beef to determine which one is healthier for us. The link is below for the picture that I was referring too. We need to know how to look at nutrition labels and ingredients to determine what is going to be the best food option for us on our weight loss journeys. I also give tips on how to make sure that you are actually getting a healthier option with ground turkey and ground beef.  

In episode 34, I'm sharing 5 tips to help you stay motivated on your weight loss journey. If you need to lose 50 lbs or more, like I do, then you're going to need to be in this for the long haul. Which means at some point, your motivation is going to drop. These tips will help you get remotivated so you can keep going and be more consistent.

In episode 33, we are uncovering the truth about some lies that diet culture has been telling you about weight loss. Because we hear these messages often and we start to believe these myths as truth. I'm here to shed some light on a few of them today and to help you break free from diet culture so that you can lose the weight you want to lose and keep it off.  

In episode 32, we are talking about how to avoid the vacation weight gain that seems inevitable. These 5 tips will free you to enjoy your vacation and come back without gaining weight. Use these tips when eating out on vacation, so that you can still order healthier options, estimate serving sizes on the go, and enjoy your meals without feeling like you are undoing all of the work you've done so far on your weight loss journey.  

In episode 31, we're getting to what it takes to lose fat around your belly (or thighs, or arms). You can lose belly fat, but there are 3 things you need to know about how to do it in a safe, sustainable way. I also talk about the pills, diets, and exercises that claim to help you lose belly fat fast and whether they actually work or not. 

In episode 30, we're looking at the Stages of Change (Transtheoretical Model) and how it relates to your weight loss journey and the stages of being a butterfly. We'll walk through each stage and how to identify if it's where you are, so that you can recognize why you're stuck in the lose weight and gain it cycle. Once you've identified where you are in the stages, then we're going to look at what you need to do to move forward through the stages so that you can lose the weight you want to lose.

In episode 29, I reveal the 5 things that you need to give up on your weight loss journey if you want to make it simple and sustainable. These 5 things are holding you back from having the long term weight loss success that you want to have and are stopping you from losing weight and keeping it off. So ditch these 5 things and mark lose weight off of that do list. By the way, none of the things you have to give up are food. Woohoo!  

In episode 28, we are doing a mid year check in on the weight loss goals that we set for ourselves in January. Usually at this time of the year most people have abandoned their goals. This is a great time to pick those goals back up, dust them off, and get back on track. Here are some questions that you can reflect on and journal the answers to so that you can still hit your health and weight loss goals by the end of the year.   

In episode 27, we are going to discuss how to eat healthier when you eat out at a restaurant. We've already covered some weight loss tips for eating out at fast food restaurants in episode 17. So this will be for typical sit down or take away restaurant foods. These tips will help you plan better and order off of the menu better by giving you some key words and phrases to look for on the menu.  

In episode 26, we're discussing how to quit the clean plate club. Quitting the clean plate club will help you move closer to your weight loss goals. So I'm giving you 5 simple ways to leave some food on your plate and eat less. Plus some tips on eating more mindfully so you can pay attention to hunger cues and now when you're full so you're not overstuffing yourself.  

In episode 23, we're going to go through an exercise that will help you stop the negative thoughts that come up in your head during your weight loss journey. These thoughts can take you down a negative spiral and stop you from reaching your weight loss goals. Use this technique to R.E.N.E.W. your mind anytime the negative thoughts pop up and make a mindset shift so that you can keep going and lose the weight you planned to lose. 

In episode 22, we're talking about how being healthy is so much more than a number on the scale. You can use the information from the previous episodes of the How to Lose Weight in 90 Days and Keep It Off series to improve your nutrition and move more. This episode, I'm walking you through a questionnaire that will help you assess other areas of health in your life. Grab your pen and paper and we're going to evaluate your environment, relationships, stress, emotions, mental state, and spirituality.  

In episode 20, we're going to discuss how to lose weight without exercising. There are so many benefits to moving your body more, but the truth is you can lose weight without exercise. Here's what to focus on so you can lose the weight if you're not ready to start exercising yet. And a few hacks to help you do it easily.

In episode 19, we're finally talking about how to exercise during our weight loss journeys in the how to lose weight in 90 days and keep it off series. Mainly because nutrition is going to make the biggest difference in weight loss for those of us who have a significant amount of weight to lose. But movement is an essential healthy habit to build. Not just for weight loss but for the overall benefits to our health. So let's talk about how to add movement into our busy lifestyles.

In episode 18, I'm sharing tips to help you drink more water and how to get up to drinking about 2 L of water a day. Water was one of the first things I had to tackle on my weight loss journey. The amount I was drinking in soda was what I should have been drinking in water. Most of us know we need to drink more water because our bodies thrive on it. But let's be honest, water isn't fun to drink. But these tips in part 7 of the How to Lose Weight and Keep it Off series are going to make it more fun to get that daily water requirement in.

In episode 17, we're talking about what to eat when you go to fast food places so that you can still lose weight and eat the food that you love. Because let's be real, we're probably going to eat fast food at some point during this weight loss journey. So in part 6 of the How to Lose Weight in 90 Days and Keep it Off series, I'm giving you some ideas on which foods are more nutritious at fast food restaurants and giving you some hacks so that you can still eat what you want when you go and keep moving toward your weight loss goals.

In episode 16, I'm sharing meal prep tips and hacks that have helped me as a mom make meal time less stressful and faster so that I can be successful on my weight loss journey. I'm not going to tell you to spend a day cooking food and putting it into containers. These are simple meal time saving tips and hacks that will help you prepare healthy meals especially on those busy days.  

In episode 15, we're talking about what to buy at the grocery store to help us lose weight and eat better. But not only that what foods will help us live healthier in general as we're working on building the healthy habit of healthier eating. This is part 4 of the how to lose weight in 90 days and keep it off series. Grab your pen and paper and let's create a grocery shopping list that will help you look and feel better on your weight loss journey.   

In episode 14, we're talking about how to set yourself up for success in the How to Lose Weight in 90 days and keep it off series. We tend to do a lot of things out of habit and that includes some of the unhealthy habits we have. So in our weight loss journey, especially in the beginning, it's important to make it a little harder for us to engage in those unhealthy habits and easier for us to adopt healthier ones.  

In episode 13, this week we're going to dive into what and how much to eat as we continue the series How to Lose Weight in 90 days and Keep it off Part 2. {CORRECTION} 3500 calories is equivalent to about 1 lb. I misspoke in the original episode 13. It has been updated. We're going to talk about 3 methods that you can follow on your weight loss journey to determine what foods to eat and how much of them to eat. You pick the method that's simplest for you. We are not talking about food restrictions because I believe that you can eat what you want on your weight loss journey without having to cut out any foods or food groups unless your doctor or medical professional says so.   

In episode 12, we start the How to Lose Weight in 90 Days and Keep it Off series. You're going to get the actual practical steps and tips that I use in my weight loss journey to lose about 200 lbs and that I would give my coaching clients to do over our 3 month weight loss coaching session. This series will help you get out of the lose weight and gain it back cycle that you've been on and you'll basically be given the steps to coach yourself to lose weight.  So first things first, in part 1 of the How to Lose Weight in 90 Days and Keep it off series, we're starting with the first things that I would go over with a client when they come to see me for weight loss mentoring and coaching. You're going to need pen and paper for this episode because we're going to uncover roadblocks that have been holding you back from losing weight and we'll create a vision for where you want to go.  

In episode 11, I discuss how much weight gain is too much weight gain. At what point have you tipped the scales and really, really need to do something about it. Let's talk about what a significant amount of weight to lose means to me as someone who has gained over 200 lbs. And what it means to me as a weight loss coach and the women that I'm called to serve. How much weight do I feel someone needs to want to lose for it to be considered significant? Let's find out. By the way, guess how many times I said "significant amount of weight to lose" in this episode?  

In episode 10, I'm sharing 6 ways to develop more self love. You've probably heard people say that you can't hate yourself healthy. It's true. We have to love ourselves enough to want the best for ourselves. Here's a few ways to help you do that. Practice these things regularly. You will see your confidence increasing. You will feel good about where you are as you work on getting to where you want to be.

In this session, we speak with Morten Bjerregaard,  and Thomas Rhode, both in the EA center of Excellence at Danske Bank, the largest bank in Denmark and a major retail bank in northern European. Danske bank was the Collaboration Winner of the 2021 BiZZdesign Change by Design Awards and in this session, we talk to Morten and Thomas all about the collaboration the EA team needed to use as they implement a format EA practice and set of tooling in Danske Bank - and how they drove change across people, process and tools. About BizzdesignFounded in 2000, BiZZdesign is the trusted global SaaS Enterprise Architecture platform and recognized as a leader by major analyst firms. We help the world's leading public and private organizations guarantee the success of investment prioritization, transformation initiatives, and risk management. Bizzdesign helps architects and executives to see a full multi-dimensional picture, find and design the right path and execute with confidence to their targeted future. Success should not be a matter of hope. It should be by design. For more information, visit www.bizzdesign.com or follow us on Twitter, Facebook, and LinkedIn.

In episode 8, we're talking about the 3 beliefs you need to achieve your weight loss goals. If you don't have these 3 beliefs, then you probably won't hit your goals.

In episode 7, we're talking about the scale. If you've been on a weight loss journey for any length of time, then you've probably stepped on the scale at some point. And if you've done it multiple times like I have then you know that the scale doesn't always tell the whole story. Let's look at other ways that we can measure our success on our weight loss journey.

Come experience what it is like to be in a Community of Practice over on https://niiamahashong.com/collective How do you create the space for deep meaningful conversations to take place among people who can make change?

How do you create the space for deep meaningful conversations to take place among people who can make change?

Shutting himself away in a cabin for months, Liam walks us through how sometimes we have to hit rock bottom in order to know how to rise to the top. We cover how a victim mentality can keep you stuck, and how forgiveness can be the light needed in a world full of darkness. Owner and founder of The Transformation Tribe, Liam helps woman love who they are, both inside and out, in just 90 days. To see more mod Liam Britton, check out his Facebook Page - https://www.facebook.com/liambritton87

Instagram is a place for engaging and connecting with other women who share the same interests and lifestyle as you.  By using Instagram, I have changed my life.  I know, it sounds so corny and dramatic, but it is true.   In this short episode, I share my journey to finding IG and also how I have found my TRIBE.  This is the first of many episodes around social media in (mid) life.  I believe it is a powerful resource for so many of us who feel alone and isolated in our struggles and what we are fearful of being judged about.  Step outside of your comfort zone and start living the life you have always imagined for yourself.  Instagram is not required, but it may be helpful in getting started.   If you haven't already, please give me a rating in Itunes and subscribe.   I'm grateful for you and your support; reach out to me if you have any questions.  coachmassicot@gmail.com OR  Instagram Website  Ageless Babe Society To join my 30 Day Group Coaching Program and get in on the free week and 1;1 strategy call, please visit the Transformation Tribe and get started today.     

In this first Sitch On Saturday mini-episode, I'm discussing weekend eating and going overboard in our splurge time.  We've all been there, right?  The weekend (or any two days off you have) can be considered the time to let loose and eat ALL the food.  But, most of the time, that doesn't make us feel good.  Too much junk food will cause a negative effect on any effort to lose weight and be energetic come Monday. Let's break down five easy-to-follow steps to curb the splurge!  ______________________________________________________ Transformation Tribe If you are READY to go deep into transformation and join me in April for my 30-Day Group Coaching Program; the Transformation Tribe.  Envision Yourself Happier, Healthier & Stronger You & Loving Life I have revamped this program with a four-week module system to help you lean into transformation and make sustainable change.   I'm with you all the way, I have gained weight and slowed my exercise down.  I'm looking for my TRIBE!  Badass women in the middle of this one, beautiful life who are not going to hold back anymore from putting self-care first.   Money Back Guarantee  - You have nothing to lose, but you have so much to gain!    Instagram Ageless Babe Society Website

Author of Stealing Fire and longtime Burner Jamie Wheal unapologetically examines the challenges within transformational festivals, and the necessary battle plan to prepare for the turbulent times ahead.  

Today on the show, I want to introduce you to Laura Buzzell. Her personal journey has taken a lot of turns; it's a great story I'd love for you to hear. Laura is the​ founder of the Transformation Tribe, is a Certified Personal Trainer, Group Fitness Instructor, and Online Fitness and Wellness Coach with Beachbody​. She is a Christ Follower, Mom of 4 boys, and wife to Justin Buzzell. Laura has helped hundreds of women to achieve life changing results by helping them break their OLD cycle of unhealthy habits and create a NEW lifestyle of healthy living. Laura is one of the TOP leaders in her network. She is currently ranked #503 out of over half a million coaches in the network in the US and Canada. She is continually mentoring and training other women, helping them build their own successful, flexible, and thriving home businesses. ​Their ​team’s mission is to TRANSFORM lives from the inside out, and their success is based solely on our mission to help as many people as we can to live healthier and more fulfilling lives. When life hits you - then knocks you down again, what do you do? How do you get up? Laura shares her story - the ups and downs - and inspires us to get up and keep going. Get motivated - transformation can happen from the inside out. Website Links: Set Free Ministries: ​https://www.youtube.com/watch?v=qQkOFMatFz4 Find Laura on Facebook: https://www.facebook.com/thefitbuzzByLaura/?pnref=lhc Laura's Website:http://www.laurabuzzell.com/

Heather Cullen is an ex-athlete turned CFO turned entrepreneur and is the co-founder of Sweat and Soul Tribe. In today’s conversation, Heather shares her story—exploring how she came to choose herself and embrace the unknown after years of chasing external validation through her success. Heather and Laura unpack how the key to feeling good is choosing to live in alignment with your truth and values, and ways to begin listening to the call of your heart. In this episode of Activate: * Tools for shifting your energy when in a low place * Staying in the duality of the spiritual with our humanness * Aligning back with your values & truth as the key to feeling good * How slowing down allows you to honor your voice * The fundamental steps for getting into alignment with your body * Listening to the call of your heart * Words of wisdom for our younger selves to know Follow Heather: * IG: @iamheathercullen ( https://www.instagram.com/iamheathercullen/?hl=en ) ; @sweatandsoultribe ( https://www.instagram.com/sweatandsoultribe/ ) * Free Workouts + Transformation Tribe: sweatandsoultribe.com ( https://www.sweatandsoultribe.com ) Click here ( https://podcasts.apple.com/us/podcast/cut-the-crap-business-breakthroughs-with-kristen-hinman/id1488951889 ) to listen & subscribe to Cut The Crap: Business Breakthroughs with Kristen Hinman! This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )