Podcasts about hour yoga teacher training

In this conversation, Jacob Kyle and James D. Reich discuss the concept of Rasa in Indian aesthetics and literary theory. They explore the idea that poetry and art can evoke a specific emotional experience in the audience, known as Rasa. They delve into the theories of Anandavardhana and Abhinavagupta, who developed the concept of Rasa and its associated elements, such as Dhvani. They also discuss the relationship between aesthetics and theology in Abhinavagupta's work, highlighting how his understanding of Rasa is deeply rooted in his non-dualistic and monistic philosophy. The conversation touches on the ethical implications of Rasa and its potential to enhance our understanding of emotions and our connection to the divine.James D. Reich is the author of Save to Savor the Meaning: The Theology of Literary Emotions in Medieval Kashmir, a compelling exploration of the intellectual history of the region, focusing on the intersection of aesthetics and the philosophical theology of Kashmir Shaivism. His work engages deeply with religion in South Asia, including Hinduism and Buddhism, as well as Sanskrit literature, the theory of religious studies, and the interplay between literature and religion. ----- To learn about the comprehensive contemplative curriculum in Sādhana School, and to use coupon code CHITHEADS250 go here: https://enroll.embodiedphilosophy.com/sadhana-school-list or learn more and enroll in the "Rasa Theory: Emotions and Imagination for Meditation & Self-Realization" Spring Sādhana only - https://enroll.embodiedphilosophy.com/spring-2025-sadhana-school. Interested in the greater 200-Hour Yoga Teacher Training? Learn more here: https://enroll.embodiedphilosophy.com/ytt-2025.To deepen your knowledge of yoga philosophy, grab our Yoga Philosophy Reading List, a curated PDF of all the books that will give you a comprehensive overview of the yoga philosophical traditions. GET YOUR LIST HERE: https://enroll.embodiedphilosophy.com/yp-list30-DAY SĀDHANA: 30 Days of Practices to help refine the nervous system, alleviate negative patterns, and foster a contemplative and spiritually-informed life.MANTRA Sādhana: https://enroll.embodiedphilosophy.com/30-day-sadhanaCHAKRA Sādhana: https://enroll.embodiedphilosophy.com/chakra-sadhanaWISDOM SCHOOL: Over 100 courses (1000+ hours) in yoga, meditation, somatics, and dharma studies for spiritual seekers, yoga teachers and, body workers, healers and therapists. Features:→ A new course every month on a variety of topics→ Learning pathways that help you digest the content→ Wisdom study emails→ Interactive member spaceStart your 7-Day Free Trial: enroll.embodiedphilosophy.com/wisdom-school

In this episode, Jacob Kyle and Kavitha Chinnaiyan delve into the intricate world of the Sri Chakra and Sri Yantra, exploring their significance in Tantric practices. Kavitha shares insights from her latest book, discussing the complexities of the Sri Yantra, its historical context, and the importance of ritual in spiritual practice. They also touch on the necessity of initiation in Sri Vidya, the daily practices associated with worship, and the role of the Swatantra Institute in teaching these ancient traditions. They discuss the nuances of mantras and yantras, the significance of initiatory practices, and the cultural context of yoga and tantra, particularly in the West. The dialogue highlights the need for a deeper understanding of these practices beyond surface-level engagement, advocating for a holistic approach that respects the traditions from which they originate.--------------Celebrate the Spring Navarātri with Dr. Kavitha Chinnaiyan - Inner Path to Shakti: A Journey through the Devī Māhātmyam.To learn about the comprehensive contemplative curriculum in Sādhana School, and to use coupon code CHITHEADS250 go here: https://enroll.embodiedphilosophy.com/sadhana-school-list or learn more and enroll in the Tantric Breath Winter Sādhana only - https://enroll.embodiedphilosophy.com/winter-2025-sadhana-school-list.Interested in the greater 200-Hour Yoga Teacher Training? Learn more here: https://enroll.embodiedphilosophy.com/ytt-2025.To deepen your knowledge of yoga philosophy, grab our Yoga Philosophy Reading List, a curated PDF of all the books that will give you a comprehensive overview of the yoga philosophical traditions. GET YOUR LIST HERE: https://enroll.embodiedphilosophy.com/yp-list30-DAY SĀDHANA: 30 Days of Practices to help refine the nervous system, alleviate negative patterns, and foster a contemplative and spiritually-informed life.MANTRA Sādhana: https://enroll.embodiedphilosophy.com/30-day-sadhanaCHAKRA Sādhana: https://enroll.embodiedphilosophy.com/chakra-sadhana  WISDOM SCHOOL: Over 100 courses (1000+ hours) in yoga, meditation, somatics, and dharma studies for spiritual seekers, yoga teachers and, body workers, healers and therapists. Features:→ A new course every month on a variety of topics→ Learning pathways that help you digest the content→ Wisdom study emails→ Interactive member spaceStart your 7-Day Free Trial: enroll.embodiedphilosophy.com/wisdom-school

In this episode, Jacob Kyle shares an excerpt from the first session of the Winter Sādhana School course — exploring the fundamentals of Yoga Philosophy to help situate us in the conversation of prāṇa, and why the extension of prāṇa is both a physical and energetic practice that expresses part of the trajectory of tantric sādhana. Jacob invites you to join him in the Sādhana School as the Winter quarter (January 2025) commences this week. Recordings are available to watch on-demand at your own pace.To learn more about the comprehensive contemplative curriculum in Sādhana School, and to use coupon code CHITHEADS250 go here: https://enroll.embodiedphilosophy.com/sadhana-school-list or learn more and enroll in the Tantric Breath Winter Sādhana only - https://enroll.embodiedphilosophy.com/winter-2025-sadhana-school-list. Interested in the greater 200-Hour Yoga Teacher Training? Learn more here: https://enroll.embodiedphilosophy.com/ytt-2025. To deepen your knowledge of yoga philosophy, grab our Yoga Philosophy Reading List, a curated PDF of all the books that will give you a comprehensive overview of the yoga philosophical traditions. GET YOUR LIST HERE: https://enroll.embodiedphilosophy.com/yp-list30-DAY SĀDHANA: 30 Days of Practices to help refine the nervous system, alleviate negative patterns, and foster a contemplative and spiritually-informed life. MANTRA Sādhana: https://enroll.embodiedphilosophy.com/30-day-sadhanaCHAKRA Sādhana: https://enroll.embodiedphilosophy.com/chakra-sadhanaWISDOM SCHOOL: Over 100 courses (1000+ hours) in yoga, meditation, somatics, and dharma studies for spiritual seekers, yoga teachers and, body workers, healers and therapists. Features:→ A new course every month on a variety of topics→ Learning pathways that help you digest the content→ Wisdom study emails→ Interactive member space Start your 7-Day Free Trial: enroll.embodiedphilosophy.com/wisdom-school

I loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat in Bali. Lauren fell in love with Bali, and came back to participate in the 200-Hour YTT in Bali this past July. Lauren is passionate about helping women heal from trauma and serving the neuro-recovery community. ​Listen to this inspiring episode to learn more about Lauren's journey! The next 200-Hour Yoga Teacher Training is in July 2025. ​Grab your spot here: https://www.themindfullifepractice.com/bali-200-hourSupport the showWant to Meditate More? Join our FREE 21-day meditation challenge on our App!https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challengeWant to Connect to Community?Join our free Sober Girls Yoga Facebook group.https://www.facebook.com/groups/sobergirlsyoga/Want the latest Sober Girls Yoga Updates?Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/Follow Alex on Instagram:https://www.instagram.com/alexmcrobs/Check Out All Our Programs at:https://www.themindfullifepractice.com/

Juliet is one of the most recent graduates of the Mindful Life Practice's 200-Hour Yoga Teacher Training in Bali! She is an educator based in Texas. In this episode, I get to sit down with Juliet and hear about her sober journey, and what led her to Bali to become a yoga teacher with our program. ​You can sign up for our next 200-Hour YTT in Bali here! https://www.themindfullifepractice.com/bali-200-hourSupport the showWant to Meditate More? Join our FREE 21-day meditation challenge on our App!https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challengeWant to Connect to Community?Join our free Sober Girls Yoga Facebook group.https://www.facebook.com/groups/sobergirlsyoga/Want the latest Sober Girls Yoga Updates?Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/Follow Alex on Instagram:https://www.instagram.com/alexmcrobs/Check Out All Our Programs at:https://www.themindfullifepractice.com/

If you're considering doing a 200-hour yoga teacher training, this episode is a must-listen. Jason answers the most common questions to consider so that you select the right training for you. Listen to this episode to get the most out of your 200-hour teacher training experience! We talk about:How to find the right training for me?Should I do my training in-person? Online?Am I "advanced enough" in my practice to do a YTT?Will I leave teacher training knowing how to teach a whole class?What are the different educational components that make up a Yoga Alliance approved 200-hour?If I want to do an online training, what should I look for? How do I know it's high-quality?How much money on average do yoga teachers make?What is the best part about doing a yoga teacher training?Jason will be offering his online 200-hour yoga teacher training in January 2025. To learn more and to lock in the early bird price: jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.

I LOVED sitting down with Cindy Payne and recording this episode of Sober Yoga Girl Podcast together.  Cindy is an absolute inspiration. When she was a few months sober, she googled alcohol free women's retreats in Bali...and that's how she ended up on the Sober Girls Yoga 2023 Bali Retreat! :) Since then Cindy has gone on to complete our Online 200 Hour Yoga Teacher Training, join the India 2024 Sober Girls Yoga Retreat, and be a crucial member of our community, joining our Sunday Sober Girls Yoga Meetings. I genuinely mean it when I say Cindy is an absolutely inspiring woman and I'm sure if you listen to this show you will feel that way about her too!Want to Meditate More? Join our FREE 21-day meditation challenge on our App!https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challengeWant to Connect to Community?Join our free Sober Girls Yoga Facebook group.https://www.facebook.com/groups/sobergirlsyoga/Want the latest Sober Girls Yoga Updates?Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/Follow Alex on Instagram:https://www.instagram.com/alexmcrobs/Check Out All Our Programs at:https://www.themindfullifepractice.com/

We are hosting an in person 500 Hour Yoga Teacher Training. August 1st - 5th  2024. All students who participate will receive their certificate at the end of the training and a gift. Space is limited only 46 spots remain. Early registration for just $99 ends  Saturday May 17th.  Training will be from 9:00 AM - 5:30 PM everyday with an hour break for lunch. Beach Closing Ceremony : August 5thLocation: 38515 US Highway 19 N Palm Harbor, FL 34684.  HotelAirport: Tampa International Airport Only 46 spots left.Register Here

In this episode, Giana and Bradshaw announce the launch of their 300-hour yoga teacher training program! They discuss the purpose of the 300-hour format, which is designed for yoga teachers looking to deepen their knowledge and skills after completing their 200-hour certification. They highlight when to consider pursuing further education, how to know if you're ready, and they emphasize some of the many benefits that include reducing burnout by reigniting passion and enthusiasm for teaching. They also touch upon the value of becoming a student again, allowing teachers to refresh their perspective and approach to yoga. Additionally, they talk about the importance of finding community through continued education, and fostering connections with like-minded individuals. Giana and Bradshaw offer insights on how to find the right program through research, and caution that 300-hour programs are not created equally. Ultimately, they conclude by emphasizing the overall benefits of ongoing learning in yoga practice and teaching and share funny stories along the way. Listeners are encouraged to check out their 300-hour program for those interested in advancing their yoga journey. And as always, please rate, review, and subscribe to the podcast. CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300JOIN US IN JOSHUA TREE SEPTEMBER 2024!! https://www.cayayogaschool.com/jtFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Join hosts Giana and Bradshaw as they sit down with Veronica Rottman, a seasoned yoga teacher, business owner, and somatic experiencing practitioner, in this captivating episode. Veronica shares her remarkable journey from prenatal yoga enthusiast to facilitating somatic healing sessions, offering unique insights into the integration of somatics into yoga practice. Delving into the intricate relationship between the nervous system and the body, they discuss how somatic practices can profoundly influence yoga.Giana opens up about her personal experiences with somatic therapy, revealing how these encounters have shaped her approach to teaching yoga. Together, they explore the nuances of Savasana, highlighting the significance of language and providing options to enhance student comfort. From discussions on psychedelics and trauma to humorous yoga mishaps, this episode holds wisdom, laughter, and profound insight.Enjoy this episode and remember to rate, review, and subscribe to stay tuned for more enlightening episodes.Find Veronica Rottman:WEB: https://waking-womb.com/aboutIG: @wakingwombJOIN US!! Nicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttStarved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jtFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Giana and Bradshaw dive into the differences between Yin yoga and Restorative yoga. Giana, while lacking official certification in Yin yoga, offers her insights into the practice, shedding light on common sources of confusion among students. With a wealth of experience and formal training in Restorative yoga, she passionately details its benefits and objectives for our listeners. They both agree that the definitions of these practices and the vast range of styles has created a massive gray area that causes a lack of clarity and understanding. Giana jokes that It makes her want to become the yoga police, however, she recognizes that if students are finding comfort and ease within the gray, that's all that matters. She still advocates for capital R restorative yoga, and shares the importance of slowing down, doing less, and embracing the magic of doing nothing as a form of self-care. We hope this episode inspires you to try these practices and as always, remember to rate, review, and subscribe!CONTACT GIANA FOR VIRTUAL RESTORATIVE YOGA: GIANAGAMBINO@GMAIL.COMJOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttStarved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jtFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Join us for a special one-year anniversary episode of "The Funny Thing About Yoga" as we celebrate with a true luminary of the yoga podcasts: Andrea Ferretti!! With over two decades of experience, Andrea is not only the esteemed host of Yogaland, but also brings a wealth of knowledge from her time as the former editor of Yoga Journal magazine. Andrea has been a huge inspiration to Giana and Bradshaw, and her insightful interviews with some of the most influential figures in yoga have left a lasting impact.In true "Funny Thing" fashion, we dive into some silly anecdotes, like Bradshaw's dependence on Giana and Jason's family's obliviousness to his yoga fame. Tune in for the hilarious banter, and stay for the enlightening conversation about Andrea's journey with podcasting, navigating partnerships, and discussions around neurodivergence.Don't miss out on this delightful episode with one of the leading voices in the yoga podcasting sphere. And if you're feeling generous, leave us a 5-star review for our anniversary—it's the best gift we could ask for. Thanks for listening, and we love you all!FIND Andrea & Yogaland:IG @andreaferrettiYOGALAND: https://podcasts.apple.com/us/podcast/yogaland-podcast/id1105565152SUBSTACK: https://yogaland.substack.com/WEB https://jasonyoga.com/about/JOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200-HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttStarved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jtFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Today we dive deep with our special guest, Ashlee McDougall, a dedicated yoga teacher and proud owner of the yoga studio Yoga Loft Tucson in Tucson, Arizona. She shares her inspiring journey and experience with cystic fibrosis and the role that yoga has played in shaping her life. We also venture into the business side of yoga. Ashlee sheds light on the highs and lows of running a studio, from the intricacies of teacher training to the art of securing prime time slots. Get ready for an insider's perspective on the daily grind, from dealing with no-shows to the joys of watching both students and instructors grow. We had a fantastic time connecting with Ashlee, filled with laughter from amusing anecdotes and valuable lessons learned. Whether you're a newer or seasoned yoga practitioner or teacher, this episode has something for you! Thank you for listening, your support means the world to us. If you enjoyed this episode, please take a moment to rate, review, and subscribe. Important Time Markers:03:40 All About Ashlee24:56 Ashlees Teaching Style and Influences29:24 Yoga Teacher Training34:00 What Does Progression Look Like for Yoga Teachers?36:00 The Truth Behind Pay from a Studio Owner42:20 How to Get Good Class Times?46:22 Subbing PSA50:15 Highs and Lows of Studio Ownership52:50 The Funny Thing About Yoga1:01:05 Cancel, Explore, Commit1:03:00 How Often to Ask for Raise1:04:10 Where to Find AshleeFIND ASHLEE MCDOUGAL:IG @ashlee.mcdougallWEB https://www.yogalofttucson.com/JOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttStarved Rock Yoga Retreat: https://www.cayayogaschool.com/starvedrock Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jtFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Get ready for a laughter-packed bonus episode where we dive into YOUR burning questions! This week we tackle some hilarious inquiries from our awesome listeners about Giana's mysterious residence, the ins, and outs of co-teaching, and we even unravel how to deliver a Dharma talk that doesn't suck. Prepare to be entertained and educated as we share insightful answers with a touch of humor. Plus, here's your chance to shine - become a part of our show by sending in your questions for our upcoming episodes!Thank you for tuning in. Don't forget to show some love - rate, review, and hit that subscribe button for more episodes filled with humor and insights!Important Time Markers: 05:08 - Q1: G, Where do you live?08:10 - Q2: What Does Co-Teaching Look Like?12:30 - Q3: How do you Give a Good Dharma Talk?SEND YOUR QUESTIONS TO: CAYAYOGASCHOOL@GMAIL.COMJOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

In this candid episode, Bradshaw and Giana peel back the curtain on the challenges that keep them up at night in their quest to be the best yoga teachers they can be. Join them as they dive deep into the tumultuous waters of overthinking, from student behavior to Class Pass reviews, sequencing, and fighting the ego…They ask some tough questions like, “How should teachers respond to in-person feedback and online reviews? What should you do when a student veers off on their own or if cues aren't landing? Is obsessing over the details a sign of overcaring, or is it an essential part of the teaching journey?”Of course, they share their musings, talk about the qualities they aim to bring to their classes, and above all, embrace the journey and celebrate imperfections. It's okay to overthink, to care deeply, to be imperfect, and to show up exactly as you are—not only is this human, but It makes for a better teacher.If you enjoy this podcast, please rate, review, and subscribe!JOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

You won't believe the hilarious and action-packed episode we have in store for you! Giana and Bradshaw dive into the MMA world as they chat with Jared “Flash” Gordon, a UFC star who also happens to be Giana's brother-in-law (and Bradshaw's secret crush. Get ready for some belly laughs as they discuss why yoga makes Jared sweat, and also how it's not a magic solution. They'll take you on a wild ride, covering everything from how yoga complements fighting to the unconventional techniques Jared's sports psychologist uses, like breathwork and meditation. Oh, and don't even get them started on Joe Rogan, the homoerotic nature of fighting, and the women of UFC. And just when you think it couldn't get any better, they wrap it up with a rapid-fire round of questions that reveal even more juicy details. Tune in for this one-of-a-kind, side-splitting episode that proves yoga can be found in the most unexpected places!Important Time Markers:4:44 Yoga is Hard, but Stretching isn't Everything15:25 Sports Psychologist and Mindfulness21:30 Jared Names Yoga Poses & Bradshaw Names Fighting Styles27:00 Sympathetic State & Breathwork before Fights31:00 Visualizations for the Future 37:44 The Yoga of Sportsmanship 47:50 A Message for Joe Rogan48:11 Rapid-fire Round of QuestionsFIND JARED:IG @jaredflashgordon “X” @jflashgordonMMAWEB Jaredflashgordon.comJOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This is a very special episode! On this episode I have Lauren Gowers as a guest. Lauren is an Air Hostess in the UK. She attended the Sober Girls Yoga Bali Retreat in January 2023 and she loved it so much that she came back for the 200 Hour Yoga Teacher Training with me in Bali in May of 2023! Lauren will be an assistant on the upcoming 200 Hour Yoga Teacher Training with the Mindful Life Practice in July of 2024, and also will be a guest on the India retreat. (A Retreat Superstar? She definitely attended the most International Retreats and Trainings of any Mindful Life Practice member in the last two years!)In this episode Lauren shares:her personal journey with yogaher journey with sobrietyhow attending Sober Girls Yoga retreats have transformed her lifewhy you should consider joining the Sober Girls Yoga Retreat in May 2024 or Sober Girls Yoga Teacher Training in July of 2024 (Both in Bali!)We share the story of why the hike up Mount Batur was transformative for the group of sober women on the retreat in January of 2023, and more! Lastly, we also reveal where the 2025 Annual International Big Sober Girls Yoga Retreat will be...so tune in if you want to be the first to know!The Sober Girls Yoga Adventure to India is already sold out, but if you are considering joining a Sober Girls Yoga Bali event this year, the info is here:Retreat: https://www.themindfullifepractice.com/bali-yoga-retreat-2024200 Hour: https://www.themindfullifepractice.com/bali-200-hour

In this episode, Bradshaw and Giana talk about new beginnings. They discuss doing new things recently that have reminded them of having a beginner mindset, and how during this time of the year it's important to support new students just beginning their yoga journey. They give tips for new students on how to feel comfortable and prepare to start something new and they talk about the importance of the beginner's mindset for experienced students, and how keeping an open mind and slowing things down may help to advance their practice and connection to self. They also talk about Bradshaw's burgeoning art career, and nudity, and play a round of Cancel, Explore, Commit all before sharing the latest Funny Thing About Yoga. Important Time Markers:7:20 Beginning a Yoga Practice33:33 Tips for Teachers37:00 How Experienced Students Can Begin Again55:45 The Funny Thing About YogaIf you're new to yoga, check out this episode: “There's a Style of Yoga for Everybody”https://podcasts.apple.com/us/podcast/the-funny-thing-about-yoga/id1670777543?i=1000600629984JOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 147: "Making Progress in the Process" with Host Sandy Raper. In this episode, Sandy expands on creating a growth and development plan and the ongoing planning that requires "trusting the process". EPISODE HIGHLIGHTS: - The meaning and impact of "trusting the process". - How to make progress in the process of making appropriate choices. - Mindset and trusting the process. - How to trust the process even when it's hard. - A wonderful planning resource to support you in your growth and development process. - Episode 98: "Mindset Matters" Reference in today's episode RESOURCES: ⁠NEW! Mentorship Plans available⁠⁠⁠ ⁠NEW! Ultimate Growth & Development Planner for Yoga Teachers⁠ ⁠Limited time $10 promo code ⁠ Get the Ultimate Growth & Development Planner FREE when you schedule a Customized Growth Strategy Session with Sandy ⁠NEW! Online 200-Hour Yoga Teacher Training with Sandy ⁠ ⁠FREE WEBINAR: 5 Must-Haves for a Successful Teacher Training ⁠ ⁠⁠Join the BYTT Email list⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠KEY Cueing™ Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Yoga Teacher Training YouTube Channel⁠

Welcome back to The Funny Thing About You! To kick off Season 2, Giana and Bradshaw talk about their time off and how they spent their holidays. They also address the songs stuck in their heads and their celebrity look-alike before eventually diving deep into self-doubt. They reveal recent experiences that had them feeling self-doubt, and how to build more confidence. Somehow they end up talking about animals and Giana goes into a childhood story about her incestuous bunnies all before playing cancel, explore, commit, and revealing their funny story for the week. Their joint story about a yoga retreat chef gone wild will have you giggling or at least make your jaw drop. Sometimes it's about the audacity. JOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 146: "Plan and Planning: Why You Need Both" with Host Sandy Raper. In this episode, Sandy shares insight into the importance of creating a plan and the impact of intentional planning to achieve the desired growth and development you seek as a yoga teacher and student. Episode Highlights: - The biggest fear with making decisions. - The difference between having a plan and planning. - How planning is an integral piece of your overall growth and development plan. - 4 Distinct Aspects of Planning - How to Make Progress in the Process of Planning - 3 Qualities of Intentional Planning - An important distinction of the aspect of planning. Greatness Clips Podcast mentioned in today's episode. RESOURCES: NEW! Mentorship Plans available⁠⁠ NEW! Ultimate Growth & Development Planner for Yoga Teachers Limited time $10 promo code NEW! Online 200-Hour Yoga Teacher Training with Sandy FREE WEBINAR: 5 Must-Haves for a Successful Teacher Training ⁠Join the BYTT Email list⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠KEY Cueing™ Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Yoga Teacher Training YouTube Channel⁠

The Funny Thing About YogaGet to Know Giana & Loving-Kindness Mini Episode #3December 18, 2023Today, we get to know Giana more intimately as Bradshaw leads her through some rapid-fire questions. Then Giana talks about Loving Kindness Meditation, why she likes It, and then leads us through a practice. Loving Kindness helps us cultivate compassion for ourselves and others, and this is something we all could use right now. Though this episode may not be as mini as the others, the meditation is worth staying tuned for! We appreciate you listening to the podcast; remember, we'll return on January 8th for Season 2. Until then, don't forget to rate, review, and subscribe :)00:00 Intro00:35 Get to Know Giana07:55 Announcements08:50 A Little About Loving Kindness Meditation10:00 Guided Practice25:20 OutroJOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishSUBSCRIBE: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.gianayoga.com/https://www.cayayogaschool.com/ Hosted on Acast. See acast.com/privacy for more information.

Thinking of attending or hosting a yoga retreat this upcoming season? Don't miss this episode with insane tips!!! Listen to ensure your next trip is pleasurable, profitable and leaves your students wanting another. Planning a yoga retreat can seem overwhelming at first. But in my recent Uplifted masterclass for yoga teachers, we touched on all the steps by interviewing my most successful 300-Hour Yoga Teacher Training graduates who are running trips this year. If you've ever dreamed of teaching or leading a retreat yourself, this episode will inspire you and offer tons of practical wisdom.   GUEST EXPERTS: Christa Janine and Piper Sandifer  

Welcome to Episode 145: "Why Professionalism is Important for Yoga Teachers" with Host Sandy Raper. In this episode, Sandy shares insight into the impact of including the development of professionalism within your growth strategy as a yoga teacher. Episode Highlights: - Understanding the qualities that characterize professionalism. - The concept of professional etiquette within teaching yoga. - Curating and implementing a plan to develop the skill of professionalism. - 8 tips for keeping your professionalism on point. Check out the New! Mentorship Plans available RESOURCES: NEW! Online 200-Hour Yoga Teacher Training with Sandy Registration is open for a limited time! Click the link below for more details. ⁠⁠ONLINE 200-Hour Yoga Teacher Training⁠⁠⁠ Join the BYTT Email list⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠KEY Cueing™ Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beyond Yoga Teacher Training YouTube Channel⁠

The Funny Thing About YogaBradshaw Basics & Box Breathing Mini Episode #2December 11, 2023The second mini-episode features the one and only Bradshaw Wish. Today Giana spits off rapid-fire questions to get to know her co-host a little bit further. They have a lot of fun being silly and then Giana shares some information about Box Breathing. These small episodes are anecdotal and healing-focused and embedded with accessible tools to try out on your mat or meditation seat. Box breathing is just one of several breathing methods that help bring the nervous system into the rest and digest state. It combats stress and relieves anxiety, and It is also a great way to drop into meditation. Giana equips listeners with the tools to do It on their own and even guides listeners through a mini breath work session. We hope you enjoy this episode, laugh, and feel grounded at once. Please share this podcast with friends and on social media. Ans don't forget to rate, review, and subscribe. Until next week, enjoy :)00:00 Intro00:35 Giana and Bradshaw Get Silly06:50 Light House Keeping07:55 All About Box Breathing14:46 Guided Practice17:44 OutroJOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishSUBSCRIBE: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.gianayoga.com/https://www.cayayogaschool.com/ Hosted on Acast. See acast.com/privacy for more information.

Hi Everyone! Hope all is well! I am Khrysi Cherry! I currently serve as an Elementary Educator K-5; Adjunct Faculty; Instructional Leader; and an RYT-300 Yoga Instructor to name a few roles. I hold a B.A. in Psychology; an Ma.Ed. in Elementary Education K-5; an M.Ed. in Curriculum and Instructional Leadership; and am currently completing an Ed.S in Educational Leadership. I hold an RYT-200 and RYT-300 HOUR Yoga Teacher Training certification with a strong belief in all things health and wellness. In the educational space, I believe that all teachers should experience wellness each school day and that our careers should be an enhancement to our lifestyle and not a hindrance. In this space, I advocate for teacher wellness to ensure that teachers are experiencing quality lifestyles at home and at school. Having such lifestyles involves building systems in our classrooms that are efficient and sustainable. With that being said, I am here today on the Dr. Will show to discuss teacher wellness/well-being personally and professionally; and how utilizing SYSTEMS helps us to maintain our SANITY!  

The Funny Thing About YogaMeditation & Feeling Your Way ThroughMini Episode #1December 3, 2023For December you can anticipate Giana sharing a special message around something she is thinking about or practicing at home. These small episodes are anecdotal and healing focused and the topics will range from breath work, meditation, grounding, and so on. Today she shares some thoughts on beginning meditation practices and offers some tips, and then shares a reading from Mark Nepo's The Book of Awakening. The reading, “Feeling Your Way Through” offers insight and reflections into giving into emotions. While beginning a meditation practice, allow yourself to give in. Let the mind wander if It wanders, feel the feelings that arise, and notice the sensations in the body. It's all part of the process of getting to know ourselves a little deeper and we're right here with you. Until next week, enjoy your practice!NOTES:Purchase Mark Nepo's The Book of Awakening: https://shorturl.at/aDEKLMy Year of Living Mindfully:https://www.myyearoflivingmindfully.com/JOIN US!! Nicaragua Yoga Retreat: https://www.cayayogaschool.com/nicaraguaNicaragua 200 HOUR Yoga Teacher Training: https://www.cayayogaschool.com/nicayttFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishSUBSCRIBE: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.gianayoga.com/https://www.cayayogaschool.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we continue our discussion about our journey in building our Merrymaker business. If you haven't listened Part 1 and Part 2 yet, we recommend jumping to those just so you can understand exactly where we've come from and how we've ended up here.The waitlist for the MerryBody Teacher Training Program is now open. Our second cohort will start in March 2024. It's going to be amazing!This is what we spoke about during the episodeHow we came up with the idea for MerryBody. We were trying to formulate an extensive program, then we simplified it. Often, less is more!We jumped into video with little experience, start before you are ready! The idea of MerryBody was not just our bliss, but it was a really important message to share.We did 3 MerryBody challenges first and then in March 2019, launched our membership.How MerryBody went from a desktop website to a simple app and eventually a custom app. We are so grateful for Jarrod in guiding us through this development.COVID-19 happened and we had a spike in members during the pandemic.We hired a business manager and a virtual assistant to help us build out our systems and processes so we can actually give time to the more important things and put our zone of genius into play.We got distracted with our personal stuff when crypto became a thing.We finally hired Mum! It's so fun to have her on board and part of it all.In March 2021, we bought an investment property together. And then, we bought another investment property.In 2022, we made the 200 Hour Yoga Teacher Training. What an experience this first decade of business was, we are even more excited about the next decade!Business can be hard, so you need to have a strong mindset and believe in yourself.If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

How do you spend your time? Do you live in the moment, fully aware and connected, or do you let your mind wander and miss out on what's right in front of you? In this episode of Play Hard and Love Big Radio, Katie Clark shares how her yoga journey of 13 years has transformed her life. She reveals the most precious benefit she has gained from this powerful practice: the ability to be present. Tune in and learn how you can experience the same. Join Katie Clark for AWAKEN 200 Hour Yoga Teacher Training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Welcome to Episode 144: "Three Essential Sequencing Principles with Host Sandy Raper. In this episode, Sandy shares three over-arching principles to consider and apply to sequencing that produces flexibility of mind and body in the yoga practice. Episode Highlights: - Stability is the new flexibility. - A deeper understanding of flexibility. - Flexibility as a byproduct of weaving three essential principles into sequencing. - Developing a flexible mindset and attitude within the yoga practice. SPECIAL ANNOUNCEMENT: NEW! Online 200-Hour Yoga Teacher Training with Sandy - Registration is open for a limited time! Click the link below for more details. ⁠New! ONLINE 200-Hour Yoga Teacher Training⁠⁠ RESOURCES: ⁠⁠Join the BYTT Email list⁠⁠ ⁠⁠⁠⁠⁠⁠KEY Cueing™ Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠

There is so much to be found when living in a state of gratefulness. Join Nick Clark for this special episode where he shares three powerful practices that can help you cultivate gratitude even in the most difficult of times. Learn about AWAKEN 200 Hour Yoga Teacher Training with Nick Clark --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

In this episode Alex sits down with Kally Greenaway, one of our members who completed the Sober Girls Yoga 30 Day Challenge one year ago. She's been heavily involved with our community and completed our 200 Hour Yoga Teacher Training this year! She is also now one year sober. In this episode hear her inspiring story of why she chose to be alcohol free and the challenges she overcame along the way. ​ You can join the next Sober Girls Yoga 30 Day Challenge in January 2024 at this link: https://www.themindfullifepractice.com/30-day-sober-challenge

Welcome to Episode 143: "What Happens When YTT Isn't What You Expected" with Host Sandy Raper. Episode Highlights: - What to do when your perspective shifts and the relationship you once had with yoga changes. - What the yoga sutras teach us in regard to seeing more clearly. - How a state of "ignorance" - or not seeing clearly - limits you from fulfilling what you desire. - Finding bliss over frustration within the learning process. SPECIAL ANNOUNCEMENT: NEW! Online 200-Hour Yoga Teacher Training with Sandy - Registration is open for a limited time! Click the link below for more details. New! ONLINE 200-Hour Yoga Teacher Training⁠ RESOURCES: ⁠Join the BYTT Email list⁠ ⁠⁠⁠⁠⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel

Welcome to Episode 140: "How Small Moments of Celebration Make a Difference" with Host Sandy Raper. Join Sandy in celebrating the 3rd anniversary of the Beyond Yoga Teacher Training Podcast! Join the 3rd Anniversary Celebration of the BYTT Podcast by participating in the Podcast Review Give-a-way. Click this link for details on how you can register to win some pretty amazing prizes! Episode Highlights: - How taking take time to celebrate small moments of accomplishment, gratitude, and achievement makes life more enjoyable and fulfilling. - Three ways you can savor the sweet moments of celebration in your life. - How celebrating the small moments can keep you "in the groove" rather than "stuck in the rut" of life. ADDITIONAL RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 139: "The Moment I Realized ____ it Radically Changed My Approach to Teaching" with Host Sandy Raper. In this episode, Sandy shares the pivotal moment of realization that changed her approach to teaching yoga...forever. Episode Highlights: - How people-pleasing impacts the creation of autonomy in the yoga practice. - The defining moment - and realization - that changed how I approach teaching yoga. - Three considerations that impact the development of autonomy as a student and teacher of the yoga practice. - The biggest factor that yoga teachers can contribute towards guiding students within the development of autonomy in their practice. RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Kristen & Alex for their Monday morning chats live in the Sober Girls Yoga Facebook Group. ​ In this conversation they're discussing the fifth yama, aparigraha, the art of letting go. They discuss various strategies and practices to let go and how they honor this in their lives. Are you interested in learning more about the philosophy of yoga? Join Alex & Kristen for the next online 200 Hour Yoga Teacher Training - the next group starts in early October online.

Welcome to Episode 138: Why Transformation Can Seem So Elusive with Host Sandy Raper. In this episode, Sandy digs into the meaning of transformation and shares insight into the subtle nature that helps to soften what can seem like a daunting and elusive state of being. Episode Highlights: - The difference between change and transformation. - Defining and understanding self-transformation. - How the ancient yogic concept of avidya fits into transformation. - Transformational Learning Theory - Four ways yoga teachers can apply the transformational learning theory and support students. - How yoga teachers can support students in uncovering and discovering self-transformation. RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 137: Becoming a R.A.R.E. Leader with host Sandy Raper. In this episode, Sandy shares insight into why it's important that yoga teachers develop strong leadership habits that support their ability to serve and connect with students and their communities making a bigger impact teaching yoga. Book Reference: Rare Leadership: 4 Uncommon Habits for Increasing Trust, Joy, and Engagement in the People You Lead. by Marcus Warner / Jim Wilder Episode Highlights: - The difference between managing a yoga class and leading an impactful yoga class experience. - The difference between a common leader and a R.A.R.E. leader. - What it means to be a R.A.R.E. Leader - How yoga teachers can develop powerful R.A.R.E. Leadership Habits - How relational joy impacts your ability to become a R.A.R.E. Leader RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 136: "Become an Agent of Change". Join Host, Sandy Raper as she shares and expands upon the methodology and approach to teaching yoga through a service-oriented lens by becoming an "agent of change" as a yoga teacher. Episode Highlights: - Understanding the nature of change. - The concept of returning to joy. - Developing the relational aspect of your teaching skillset. - 4 Ingredients for a Powerful Recipe of Leadership - How to become an "agent of change" as a yoga teacher. RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠⁠ Exciting Details COMING SOON! ⁠KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 135: "How to Turn Your Approach to Teaching Yoga into Service". Join Host, Sandy Raper as she shares insight into how you can shift your perspective and approach to teaching yoga into a service-oriented methodology. Episode Highlights: - How to approach teaching yoga through a service-oriented lens. - 3 Reasons Why It May Be Hard to Serve - 3 Requirements for Developing a Service-Oriented Teaching Methodology - 4 Ingredients for Authentic Connection with Others RESOURCES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Waitlist! Online 200-Hour Yoga Teacher Training with Sandy ⁠⁠⁠⁠⁠ DETAILS COMING SOON! KEY Cueing™ Course!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Sign up to receive ⁠⁠⁠⁠⁠⁠⁠The FREE Essential Guide for Effective Cueing ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠NEW! Beyond Yoga Teacher Training YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠

I've hit you with a BONUS episode of Sober Yoga Girl Podcast!I had to tell you the story of Los Angeles - what happened and how I stayed calm.If you saw on Instagram... I was in an airport delay after the Mexico Yoga Retreat which made me miss a flight to Australia. But what happened next really tested my spirituality and required me to stand in my spirituality.In this episode I want to share with you what happened, and three practices that you can use anywhere, at any time, to stay calm in moments of anxiety.My next 200 Hour Yoga Teacher Training starts online on July 9. If you want to really go deep into these tools with me...join us!https://www.themindfullifepractice.com/online-200-hour-yoga-teacher-training

In today's episode, we talk about what the practice of yoga actually is and why it was created - including the 8 limbs of yoga. We talk all about Kelsey's experience with yoga, how she became a yoga instructor herself, and what led her to opening her own yoga studio. We also talk about what to look for when you're scouting an authentic, traditional yoga studio / instructor.  And so much more!Kelsey Albin has worked in fitness and recreation since 2010 and has taught yoga since 2013. She completed her 200 Hour Yoga Teacher Training in 2012 in Lincoln, Nebraska under two fantastic teachers, Thomas and Tataya Radtke. Upon graduation, Kelsey taught at several yoga studios before eventually opening her own. During her studio ownership, Kelsey completed her 500 Hour Yoga Teacher Training with renowned Yoga Teacher Carole Westerman. Additionally, she was able to travel to India on an immersion trip in an effort to absorb the culture where yoga originated. Lastly, Kelsey was able to share the gift of yoga with 100s of people in her community, including leading retreats in various locations.Our new program STRONGER is out now! www.barpathfitness.com/stronger 

It's no secret that the pandemic changed pretty much everything, and the yoga business is no exception. It's been a wild ride for in-person and online yoga teacher trainings all over the world. Today we are joined by Katy Zyrina, creator and director of Transformative Online Yoga School. Katy is a yoga practitioner with 15 years of experience, international yoga teacher, teacher trainer and certified life coach, based in Barcelona. She gives us a peek behind the scenes in how her business began, and how it evolved throughout the pandemic. She shares what's worked, what hasn't and the way forward into 2023 to save us some work on the path ahead. Be sure to follow Katy and to check out her upcoming 200 Hour Yoga Teacher Training if you're ready to dive in deeper. --- Support this podcast: https://anchor.fm/marketingoffthemat/support

In connecting with teachers and hearing their stories, it's often the case that yoga teachers find their way to the yoga business after a foray in a previous life and career. Sometimes when we embark on our career journeys, we find that the destination was sure was ours, was actually just the beginning and that's true for the incredible Colynn Vosbourgh. Colynn's teachings are a fusion of her education and experiences in life, the medical field, conscious community and personal development work. She creates and holds space that she's dubbed queer friendly, age friendly, body friendly and completely inclusive. We hear about Colynn's career path and success in healthcare, how she received acceptance to medical school and signed up for her first YTT in the same weekend and how all the twists and turns in life and her career have led her to the success she's found in leading YTTs and Business Coaching for Yoga Teachers from her new home in Costa Rica. She tells it like it is and generously shares from her successes, but also from the lessons she's learned along the way. You won't want to miss this episode! Check out her upcoming 200 Hour Yoga Teacher Training in Costa Rica here and follow her to stay in touch! --- Support this podcast: https://anchor.fm/marketingoffthemat/support

Learned so much talking to Sydney Bass We talked about fashion in a different way. Explored thinking of structure it applying to a style but being open and allowing things to find us and being open to what presents.   It might be out of order in what we expect. Love this quote, " I am ok with waiting for the piece to find me".    Sydney Bass is a personal stylist, mindset coach and business strategist. In 2009, Sydney launched Chic Stripes, her personal style blog that focused on creating individualized style by shopping second hand first. She parlayed her blog into a successful personal styling business where she works with women to create sustainable and timeless core wardrobes that work for them not against them.   As a stylist, Sydney has been featured on numerous television segments, worked with local and national brands, has been featured by the Wall Street Journal and the Today Show, was named Richmond's Top Fashion Blogger in 2015 by Richmond Magazine, and continues to be the area's go-to style expert.   In 2017, after seeing a need in the industry, she launched what is now The Profitable Stylist where she teaches stylists how to go from overworked to profitably booked through a high dollar signature service. She has worked with dozens of clients using her Profitable Stylist Framework to help them create truly transformative style experiences while also confidently raising their prices.   Sydney is a graduate of the Los Angeles-based School of Style, worked as a stylist for Keaton Row, and has a Masters in Social Work. A life long lover of learning, she completed a 200 Hour Yoga Teacher Training and is studying for her NLP Practitioner Certificate. She lives in Richmond, Virginia with her two cats and partner where they are renovating a 1950s ranch. She loves black coffee, vintage, red lipstick and can be found in hiking boots just as often (if notmore) than heels.   To connect with Sydney:  https://www.chicstripes.com/ https://www.instagram.com/sydneypagebass/   This podcast is all about inspiring , connecting and sharing stories   Like, follow and share so we can hear each other and expand the definition of creativity to make it all inclusive!   There are a bunch of exciting things going on at I Am Creative & Express Yourself Publishing to check out: https://www.iamcreativephilly.com/   If you have always wanted to write a book or be in one then check this out... You will gain community and expand yourself more than you can imagine!  https://www.iamcreativephilly.com/express-yourself-publishing-house   The 2 books we are gathering for are called:  1. Shout It From The Rooftops: Lightbulb Moments That Need To Be Shared 2. I Love You Because/I Love Me Because: An interactive experiential coffee style book     Lastly  I Am Creative with Hollis Citron is now streaming on RVN TV platform. Check out the weekly interviews with incredible guests as we are expanding the definition of creativity and they are teaching me something... so fun! Check it out: https://rvntelevision.com/tv-show/i-am-creative/     Creatively Yours,  Hollis

Meet Amanda Chisholm - one of Alex's friends from her 200 Hour Yoga Teacher Training, back in 2014! Alex and Amanda met at Yandara, where Alex hosts the annual Mindful Life Practice Yoga Retreat. Since graduating from the 200 Hour Yoga Teacher Training, Amanda has gone on to be a successful yoga studio owner in Bathurst, New Brunswick. Listen to this episode to learn about Amanda's journey to becoming an entrepreneur and what she learned along the way! You can connect with Amanda on Instagram @amandachisholmyoga.

In this episode Alex sits down with Ally Morton, who is a recovery coach based in the UK! Fun fact: Ally completed her 200 Hour Yoga Teacher Training with the Mindful Life Practice and her 30 Hour Sober Curious Yoga Teacher Training as well! Ally is a certified recovery coach and life coach based in London, UK.  She specialises in alcohol, substance abuse, and eating disorder recovery.  Ally is passionate about helping individuals release addictive behaviours so that they can step forward into an authentic and meaningful life.In this episode, Ally and Alex chat about her sober story, what building your "Recovery Capital" means, the importance of nutrition in sobriety, and the work Ally does now as a coach!To learn more about Ally's work, check out her website: https://www.allymortoncoaching.com

Welcome to the Live Your Yoga Podcast!Our guest today is Amy Reedman. Amy is a Certified Aromatherapist and founder of The Blending Bar Aromatherapy + Wellness. She studied aromatherapy at Douglas College in 2001-2003 and she has been practicing and continuing to learn about this science and art ever since. Amy completed her 200 Hour Yoga Teacher Training in 2008, and is also certified in Yin and Restorative Yoga. Further, she incorporates mindfulness, subtle energy work, Emotional Freedom Techniques (EFT), Trauma Release Exercises (TRE), and The Work of Byron Katie into her private coaching business, yoga classes and self-care programs.Joanna and Amy chat about teaching yoga, aromatherapy, essential oil uses in yoga classes and much more! Yoga Teachers will find this conversation both valuable and helpful as Amy shares her knowledge and insights. To find out more about Amy:Make Calm a Habit. Wellness Classes and Coaching Online + In-PersonAmy Reedman | Coach, Consultant and Speaker The Blending Bar Aromatherapy + WellnessLand: 778.572.9133Cell: 604.290.2697Instagram: @TheBlendingBarFacebook: @The Blending BarVisit our Website

@alexmcrobsFormer Party Girl turned Sober Yoga Girl - Founder of The Mindful Life Practice and Host of the Sober Yoga Girl PodcastAlex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.Since then, she has taught yoga internationally, in Canada, where she is from, Kuwait, where she lived for two years in her early twenties, and Abu Dhabi, where she called home for five years. She now resides in Bali, Indonesia. Alex has participated in several additional trainings, including Yoga Workshop Design for Teachers with Rolf Gates, Prenatal and Postnatal Yoga, Yoga for Kids and Trauma Informed Yoga.When Alex became sober in 2019, yoga played a key role in her sober journey. In 2020, Alex founded the Mindful Life Practice Community and Sober Girls Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journalling. In 2021 Alex left her career as an elementary school teacher to pursue this passion full time. Alex is an authorized trainer with Yoga Teacher Central and leads 200 Hour Yoga Teacher Trainings, 300 Hour Yoga Teacher Trainings, and 30 Hour Trainings certified by the Yoga Alliance. She created the first ever Sober Curious Yoga Teacher Training and also coaches and mentors yoga teachers and life coaches to build their businesses. She hosts yoga retreats internationally, most recently in Dubai, United Arab Emirates, Bali, Indonesia and Baja California, Mexico.Alex is passionate about the healing powers of yoga - for both mental and physical health - and sharing these benefits with others. In her free time, Alex plays the guitar, writes, and spends time with her cat, Princess.✅ https://www.themindfullifepractice.com/

We've gotten a lot of questions asking about how Jason set up the curriculum for his 200 YTT, so that's what we cover in this episode. Last week was Part I -- we discussed how Jason intends to create community, mentor support, and practice teaching in the online space. This week we go step-by-step through the syllabus! After you give this one a listen you will know what to expect -- but if you still have questions, don't hesitate to email us at support@jasonyoga.com. OR you can go to this page and chat with us directly: learn.jasonyoga.com/200 Lastly, if you go to this page

Want to know how Jason has set up his 200-hour online-only teacher training? Jason walks you through his process and how he honed in on how to make such a transformative foundational training work for folks. He talks about:How he plans to build community so that participants have a peer groupHow he will facilitate connection between the studentsHow he teaches folks to practice teaching -- both in-person and online.

Alexandra McRobert is a Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. From a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali.We had a fabulous conversation about all the different options and the accessibility we have to different groups and programs to get sober today. Alexandra shared how yoga plays a part in her sobriety journey. The philosophy of yoga aligns with the 12 steps. Yoga can be a way to connect spiritually. You can find Alexandra Instagram @themindfullifepractice or on her website www.mindfullifepractice.com Are you part of the Confident Sober Women Facebook group? It is a free and private group for sober women who want to grow beyond their initial recovery.  Come on over. 

In today's episode of Sober Yoga Girl, Alex will teach you three ways to hold space for your friends and family when they have tough conversations with you.If this episode peaks your interest and you really want to learn more, Alex is offering two Sober Girls Yoga Trainings this summer:200 Hour Yoga Teacher Training Sober Girls Yogahttps://www.themindfullifepractice.com/online-200-hour-yoga-teacher-trainingThis is the first of it's kind! A 200 Hour Yoga Teacher Training only for Sober Women. This course has a focus on facilitating yoga circles and yoga classes specifically for sober women. This course is based on the chakras, and will include both yoga teaching techniques, meditation facilitation, and the skills to hold a women's circle. Walk away from this course as a Registered Yoga Teacher with the Yoga Alliance, able to run Recovery Focused yoga classes (and also general yoga classes!) in your community.30 Hour Sober Girls Yoga Teacher Traininghttps://www.themindfullifepractice.com/30-hour-yttAre you already a yoga teacher, looking to learn how to lead yoga classes specifically for sober women? Maybe you're a sober coach looking to add meditations into your offerings? Or perhaps you are a sober leader looking to add sober circles into your community? Join us for the 30 Hour Sober Girls Yoga Teacher Training. This course is perfect for you if you're not quite ready or have the space and time for a 200 Hour Training, but you want the Sober Girls Yoga YTT experience. Do not miss your chance to connect with like-minded women and learn how to offer recovery focused programs in your community!

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Ashley Murray. Ashley's inner motive to care for others drew her to her first career in nursing. During her years working on Pediatric Critical Care Units, yoga kept her grounded, mentally, physically, and emotionally well. Together with her partner Rory, they moved to Portugal to build their dream home and Cara Creek Eco Lodge, a retreat centre where people are nourished by nature. Ashley is also a Your Yoga Flow alumni and she is currently completing Your Yoga Flow's 300 Hour Yoga Teacher Training.On this episode of the podcast Juan and Mark chat with Ashley about the process and path to opening her dream retreat center of Cara Creek Eco Lodge. This episode is a great listen for anyone wanting to host a retreat or hoping to open a retreat center in the future!To find out more about Ashley:Website: Cara Creek Eco LodgeInstagram: @caracreekecolodgeFacebook: Cara Creek Eco LodgeVisit our Website

This week we explore what a 200, 300, and 500 Hour Yoga Teacher Training actually mean. What is Yoga Alliance and their history? What are some of the yoga organizations you can join. Join my Inner Circle for FREE https://www.facebook.com/groups/yogapreneur Apply to Join my Online 200 Hour Yoga Teacher Training https://www.yogateachertraining.yoga If you are struggling financially, spiritually, emotionally, or grappling with how you can make a change in this world, grab a copy of my inspiring book that tells the true story of how I went from bankruptcy to living the life of my dreams as a full-time yoga instructor. And you can too! https://www.yogabusinessbook.com #yoga #yogacertification #yogateachertraining #weightloss #yogatraining --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogalebrity/message

Hey Yoga Friends! I'm going to lead with... I've lost 8 pounds so far this year because I know that pay off will get your attention. 2022 has been incredible for me so far and I wanted to share with you exactly why. I've changed my life massively just by changing my habits and here are the top three things I've done that are giving me intense progress. Join my Inner Circle for FREE https://www.facebook.com/groups/yogapreneur Apply to Join my Online 200 Hour Yoga Teacher Training https://www.yogateachertraining.yoga #yoga #yogacertification #yogateachertraining #weightloss #yogatraining --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogalebrity/message

Is 200 Hour Yoga Teacher Training enough to be a Yoga Teacher? Yogacharya Rakesh discusses the process of being a Yoga Teacher. This is an interesting episode on the profession of being a Yoga Teacher. For details visit Samyak Yoga

Amy is currently a senior yoga trainer at CorePower Yoga. She completed her yoga teacher training with CorePower Yoga in 2007. She trained and completed her 300-Hour Yoga Teacher Training in 2017 under the tutelage of Jason Crandell. She is currently enrolled in a two-year Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. Amy lives in San Diego with her wife, Beth O'Reilly and her dog Kora. To connect with Amy via Instgram: amy.opielowskiFollow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

Today Alex and Lisa speak to Alexandra McRobert Aka Sober Yoga Girl. Alex is a 500 Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga. She completed her first 200 Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, Alex completed her 300 Hour Yoga Teacher Training at Zuna Yoga in Bali. Since then, she has taught yoga internationally, in Canada, Kuwait, and Abu Dhabi. Alex has participated in several additional trainings, including Yoga Workshop Design for Teachers with Rolf Gates, Prenatal and Postnatal Yoga, Yoga for Kids and Trauma Informed Yoga. In 2020, Alex founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world. Alex is an authorized trainer with Yoga Teacher Central and leads 200 Hour Yoga Teacher Trainings. She also created Sober Curious Yoga School, which helps individuals use yoga, coaching, meditation and community to create a life they don't need alcohol to escape from. In her free time Alex spends time with her cat Princess, and writing. Please provide any links you would like including in the podcast description - social media links/website www.themindfullifepractice.com @alexmcrobs @sobercuriousyoga @themindfullifepractice Season 4 is sponsored by IPHM, The International Practitioners of Holistic Medicine, an International Accreditation Board for Holistic, Complementary, Alternative, Beauty Therapists and Training Providers & Counsellors. Visit their website here for more information: https://www.iphm.co.uk/ Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/ Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ Use code BEESOBER20 to receive £20 off any course over £50 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=

If you are a yoga practitioner who wants to become a Yoga Alliance Certified (USA) yoga teacher, the 200-Hour Yoga Teacher Training in Rishikesh, India, has been launched by the Jiva Yoga Academy. More information is available at https://jivayogaacademy.org/200-hour-yoga-teacher-training-in-india (https://jivayogaacademy.org/200-hour-yoga-teacher-training-in-india)

In this episode, Adrianna Naomi & Kimberly Marcotte, co-managers of Ananda Shala Healing, a Brooklyn-based yoga studio, join The Okay Days to talk about yoga as more than just a physical practice. Adrianna is a bilingual yoga teacher who specializes in vinyasa, power vinyasa, yoga sculpt, restorative yoga, and meditation. In June 2018, she graduated from her 200-Hour Yoga Teacher Training focused on Baptiste-inspired vinyasa. Since then, Adrianna has consistently taught yoga, led numerous yoga teacher trainings and Yoga Alliance continuing education workshops. Kimberly is a former professional dancer and dance instructor. She specializes in power vinyasa, yoga sculpt, and restorative yoga. Kimberly's incorporation of yoga dates back to 2007 as a natural movement practice that encouraged a deeper connection within herself, and opened reflection of how she may best radiate this energy to others. In 2021, Adrianna launched and incorporated her yoga school—Ananda Shala Healing. Through in-studio, livestream, rooftop, and private yoga classes, Ananda Shala Healing has become a beacon of support to Adrianna's student community. We talk about their bliss (Ananda) home (Shala) where we can cultivate our mind-body's innate capacity to heal. Follow along at @anandashalahealing.

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Kate Repnik, PhD. Kate has a PhD in linguistics and has recently completed Your Yoga Flow's 200 Hour Yoga Teacher Training program. Kate is currently helping creative overthinkers discover what their body has to offer through yoga, mindfulness, embodiment, and plant medicine. We are so happy to have Kate on our podcast today.To find out more about Kate:Instagram: @unfold.withkateVisit our Website

Trigger warning: discussion of trauma. In this episode, Alex explains what trauma informed yoga teaching is. It seems like an overwhelmingly big word, but in reality, everyone CAN be a trauma informed yoga teacher, and everyone SHOULD be a trauma informed yoga teacher. One in four participants in a yoga class is likely to have survived trauma, and we have no idea who they may be in our classes. They may have experienced sexual assault, physical assault, abuse as a child, or even complex trauma such as narcisstic abuse survivors. Major trauma aside, in reality, everyone carries some level of stress, sadness and grief within them. As trauma-informed yoga teachers, we can make sure we create a safe space for all yoga students. In this episode, Alex explains some of the key aspects of trauma-informed or trauma-sensitive teaching. If this episode interests you, Alex will be teaching an indepth lecture on this subject as part of her 200-Hour Yoga Teacher Training, Module 4 - the Heart Chakra. Her next training starts next week - head to https://www.themindfullifepractice.com/yoga-teacher-training to book your spot! New: Alex has created a forum for listeners of the Sober Yoga Girl podcast to connect with other members that are sober curious. Joining this forum is completely free!  Head on over to https://www.themindfullifepractice.com/forum/podcast-community to become a member! Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

In this episode, Lueda and Alexis talk about making new friends as adults. They also share the friendship tip of put down the phone/take off the smartwatch. Lastly, Lueda ponders how to process all of the life that has happened to her over the last year and is looking for the simple joys in life. Alexis talks about the Family Secrets podcast and completing her 300-Hour Yoga Teacher Training. Don't forget to visit anchor.fm/stillfriendspodcast/support to become a monthly patron and guarantee future episodes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stillfriendspodcast/support

So, you wanna own a yoga studio? I sat down with my friend Julie Afsahi, the co-founder of Soul Strong Yoga a studio founded with the mission of teaching yoga for all. Julie gives us the peek behind the curtain into yoga studio ownership, entrepreneurship, and carrying a small business through the pandemic, all while managing life with a chronic illness. Julie's story is one filled with incredible triumphs, trials and an incredible amount of heart. You are going to love all the practical knowledge she offers us in this episode. Don't miss it! Check out their incredible fully online 200-Hour Yoga Teacher Training & Certification Program! This self-paced certification is perfect for someone who needs a high-quality, transformative training that is also convenient. I have a promo code for an extra $50 off! Hit me up if you have questions! I'd love to talk about teaching yoga. Check out www.teachyogaforall.com and use promo code THIRDEYE50 for $50 off! Follow Soul Strong Yoga on IG @soulstrongyoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marketingoffthemat/support

What a pleasure it was having Raghunath on the show - SO insightful. He has the ability to really simplify the complicated. Here is the story, from Raghunath: I've been on such a spiritual quest in this life! From my teens I started a punk/hardcore band called Youth of Today, which championed the principles of clean living, vegetarian diet, and self-control. By the time I was 21, my band had tens of thousands of fans around the world. I was shocked. I started Revelation Records, an indy record label with my high school buddy and signed 20 bands with a similar beliefs and ethics. As exciting as this was, there was a growing void in my heart I knew only Spirit could fill. I got into spirituality, metaphysics, and mysticism; eagerly consuming spiritual classics, my hunger only increased. This eventually manifested as strong desire to go deeper. I split and quit the band. Gave the label to my partner. The teachings of India drove me East and at age 22, I ended up on an ashram floor in the holy village of Vrindavan. That was 1988 — and one of the best choices I made in my life.India before cell phones and satellite TV, what to speak of the internet, was an exotic land.  I got to refine and dive deep into my yoga practice, my study of sacred literature and ritual, learn kirtan, cooking, mantra meditation and living simply with nothing except a few robes on my body. I was blessed with integrity-driven teachers who understood the essence of spiritual life. In 1991 I received the name Raghunath (formally Ray Cappo), representing initiation into lineage and a rebirth. I travelled to ashrams all over the world and the holy places of India, and I simply fell in love with the rich spiritual culture. I remained a monk in an ashram for six and a half years and now, many years later, teach how to incorporate everything I learned into everyday life. Basically how to get the spiritual high without leaving the world behind (or in some cases leaving it). Guess what?  This stuff works whether you're a householder or a monk.Presently I'm the opposite of a monk. I'm married with 5 kids. I co-founded Supersoul Yoga and Farm with my wife, a school in the countryside in upstate NY,  where I lead yoga teacher trainings.  Every year I lead sold-out pilgrimages to my favorite cities & villages around India and share all that I know of these places that I love. In the mood of a pilgrim, I and teach others how to enter these sacred vortexes, that they may receive an unforgettable transcendent experience. Since 2016, every January I lead a game-changing training in India with an ever expanding curriculum. We started with a 300 Hour Yoga Teacher Training which we've been refining to be a life changing experience.  We teach the sweet culture of yoga which includes not just advanced yoga and pranayama, but sacred literature, kirtan study, Ayurveda for yoga teachers, Ayurvedic cooking, and yoga nidra. Last year we added an entire second training dedicated exclusively to the study of kirtan. Occasionally I get asked to do a reunion with my band which, when on stage, I realize is extension of everything I speak of today. I'm praying that I can give my students all the life-altering truths of the yoga system that I have learned from my gracious teachers.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.See omnystudio.com/listener for privacy information.

What a pleasure it was having Raghunath on the show - SO insightful. He has the ability to really simplify the complicated. Here is the story, from Raghunath: I've been on such a spiritual quest in this life! From my teens I started a punk/hardcore band called Youth of Today, which championed the principles of clean living, vegetarian diet, and self-control. By the time I was 21, my band had tens of thousands of fans around the world. I was shocked. I started Revelation Records, an indy record label with my high school buddy and signed 20 bands with a similar beliefs and ethics. As exciting as this was, there was a growing void in my heart I knew only Spirit could fill. I got into spirituality, metaphysics, and mysticism; eagerly consuming spiritual classics, my hunger only increased. This eventually manifested as strong desire to go deeper. I split and quit the band. Gave the label to my partner. The teachings of India drove me East and at age 22, I ended up on an ashram floor in the holy village of Vrindavan. That was 1988 — and one of the best choices I made in my life.India before cell phones and satellite TV, what to speak of the internet, was an exotic land.  I got to refine and dive deep into my yoga practice, my study of sacred literature and ritual, learn kirtan, cooking, mantra meditation and living simply with nothing except a few robes on my body. I was blessed with integrity-driven teachers who understood the essence of spiritual life. In 1991 I received the name Raghunath (formally Ray Cappo), representing initiation into lineage and a rebirth. I travelled to ashrams all over the world and the holy places of India, and I simply fell in love with the rich spiritual culture. I remained a monk in an ashram for six and a half years and now, many years later, teach how to incorporate everything I learned into everyday life. Basically how to get the spiritual high without leaving the world behind (or in some cases leaving it). Guess what?  This stuff works whether you're a householder or a monk.Presently I'm the opposite of a monk. I'm married with 5 kids. I co-founded Supersoul Yoga and Farm with my wife, a school in the countryside in upstate NY,  where I lead yoga teacher trainings.  Every year I lead sold-out pilgrimages to my favorite cities & villages around India and share all that I know of these places that I love. In the mood of a pilgrim, I and teach others how to enter these sacred vortexes, that they may receive an unforgettable transcendent experience. Since 2016, every January I lead a game-changing training in India with an ever expanding curriculum. We started with a 300 Hour Yoga Teacher Training which we've been refining to be a life changing experience.  We teach the sweet culture of yoga which includes not just advanced yoga and pranayama, but sacred literature, kirtan study, Ayurveda for yoga teachers, Ayurvedic cooking, and yoga nidra. Last year we added an entire second training dedicated exclusively to the study of kirtan. Occasionally I get asked to do a reunion with my band which, when on stage, I realize is extension of everything I speak of today. I'm praying that I can give my students all the life-altering truths of the yoga system that I have learned from my gracious teachers.Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.

Welcome to the Live Your Yoga Podcast!Our guest for this episode is Craig Foden. Craig is a John Barnes Myofascial Release Therapist and bodyworker from the UK. He holds professional certifications in Myofascial Release, Sports Massage & Soft Tissue Therapy, Therapeutic Massage' alongside Health, Fitness and Exercise/Mobility Coaching.  Craig is currently completing Your Yoga Flow's 200 Hour Yoga Teacher Training and we are so happy to have him on our podcast today.On this episode Craig and Juan discuss Bodywork, Fascial Release, the role of men in Yoga and much more!To find out more about Craig:Website: Craig FodenOn the Spot OnlineVisit our Website

Krista speaks with one of her favorite yoga teachers and closest friends, Susannah Freedman. Susannah has a Masters in Religion and Philosophy, and she teaches a rigorous style of Bhakti Vinyasa Yoga. They talk about why comparing ourselves to others is so detrimental to our well-being, and Susannah emphasizes that when it comes to self-care, we need to do what feels right for us rather than simply copying what everyone else is doing. She explains how paying attention to our highest self and following our life's purpose helps fulfill our soul's karma, and she expands on her belief that yoga is a form of social action, which can create more justice and equality in the world. They also consider the subject of cultural appropriation, and in the wake of the Black Lives Matter movement, Susannah discusses her efforts to deepen her understanding of race as a construct and become a better advocate and accomplice for people of color. To find out more about Susannah, visit her website, follow her on Instagram, or attend her upcoming 200-hour Yoga Teacher Training in Baja, Mexico, which includes classes on how to honor rather than appropriate the ancient practice of yoga. Links from Website:Susannah's Website: susannahfreedmanyoga.comSusannah's Instagram: @susannahfreedmanyogaSusannah's 200 Hour Yoga Teacher Training: susannahfreedmanyoga.com/ytt Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Alex has begun the second module of her 200 Hour Yoga Teacher Training, "I Go With The Flow" which has a huge focus on yoga philosophy. Inspired by a rich conversation with her teacher trainers this afternoon, Alex dives deep into the yamas, the five moral restraints of yoga that bring the yogi into right relationship with themselves and others. Yoga goes way beyond the poses, the asanas, and in this episode, Alex dives deep into that. If this topic interests you, Alex will be offering this course again in July, and as well, will soon be developing a course that focuses only on the yamas and niyamas of yoga. Make sure to follow Alex's journey on instagram @alexmcrobs and join her yoga, meditation, barre and coaching classes at www.themindfullifepractice.com.Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

We are at twenty episodes of Sober Yoga Girl, and what a journey it has been! In this episode Alex takes a break from having guests on the show to catch you up on everything that's been going on in her life for the past few months. Alex led her first live yoga event in a year, a Sober Girls Brunch, and also her first ever Yoga Teacher Training Module for the Root Chakra: I am Grounded. Alex is super excited about her two next upcoming courses: Sacral Chakra: I Go with the Flow - which is a 25- Hour Module out of a 200 Hour Yoga Teacher Training Module in Yoga Philosophy, Surya Namaskar and Hip Anatomy. This course can count as 25-Hours YACEP (Yoga Alliance Continuing Education Program) or it can count towards a 200 Hour Yoga Teacher Training with Alex. To learn more about this course, click the following link: https://www.themindfullifepractice.com/yoga-teacher-traininghttps://www.themindfullifepractice.com/yoga-teacher-training The second course that Alex is launching is the 30 Hour Sober Curious Yoga Teacher Training, which will also count as a YACEP credit, but you don't need to be a yoga teacher to do the course. This course will teach you how to support others in creating a life they don't need alcohol to escape from, using yoga, mindfulness, community and coaching. To join this course, click this link: https://www.themindfullifepractice.com/scy-ytt Make sure to follow Alex's journey on instagram @alexmcrobs and join her yoga, meditation, barre and coaching classes at www.themindfullifepractice.com.Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

EPISODE 19: This week the boys do some 'Kibitzing' with the one and only Kylie Larson (aka @kyliefityoga), Josh's longtime client and the founder of Live To Get Lean. Today's discussion? It's all about ownership, baby. The crew sits down to discuss how achieving your goals can be far easier than you're probably making it out to be, and how much you can accomplish by putting in some effort and shifting your mindset. With a little bit of tough love, the three share their advice on exactly how to realize your potential and modify your mentality in order to start attaining goals you've set. So, get ready for your wakeup call, because it's episode 19 and it's about to go down. About Our Guest: With a passion for all things fitness and personal development, Kylie Larson is a High Performance Coach & Yoga Teacher, as well as an L1, L2 Macronutrient Expert and self-described Myth Buster. Her adoration for yoga began back in 2002 with a few classes at her local 24 Hour Fitness, and the rest is history. Over the years Kylie has worked incredibly hard and managed to pivot and make a full career change, completing her 200 Hour Yoga Teacher Training, as well as amassing numerous certifications, specifically in Yin Yoga, TurboKick, willPower & Grace, Yoga-Sculpt, Bootcamp Yoga, Barre, and Kettlebells. She loves being healthy and fit, and most of all sharing her knowledge with the masses. Today the podcast gets into everything from: Health and fitness not just being about changing your body, also about bettering your life Adjusting your mindset—you've done harder things before Every goal achieved is another goal set Achieving goals can be easy, effort is for sure required but it doesn't need to be more difficult than it is Making yourself a priority and not putting your own health and well-being on the back burner Breaking things down, starting with one small change to achieve a larger end goal There is always something to focus on, even if it's just one thing at a time Sleep being a number one priority—don't sleep on sleep Cutting back if you're taking on too many things, don't be afraid to say NO Take time to slow down, don't always have to be rushing Prioritizing and deciding what is more important to help you get closer to your goals If they're not taking something off of your plate, don't take something off of theirs Communication is key—making sure your priorities are clear to others, having conversations upfront Own who you are, be unapologetic Figure out what your goal looks like and be that person Worthy rivals and leveling up Where to find us: @travishawkesmedia - CONTACT FOR MEDIA! @joshlevinefitness - CONTACT FOR COACHING! @kyliefityoga - CONTACT FOR COACHING! Check out the video podcast! Youtube Channel - Please like and subscribe, you can also leave comments here and we'll get back to you!

I'm a registered yoga teacher, but I'm studying to become a 500-hour registered yoga teacher. ⁣⁣ ⁣ Episode Highlights:⁣ I Started 300-Hour Training⁣ My Vinyasa Practice and Online Learning⁣ The Importance of a Good Mentor⁣ What's the Difference Between 200hr and 300hr Yoga Teacher Training⁣? Taking a Deeper Dive⁣ ⁣⁣ What's the certification process? What is the difference between the 200-hour and 300-hour yoga teacher training? Find out this and more in this week's episode!⁣⁣ ⁣⁣ Sign up for my free yoga classes: https://mailchi.mp/flecksoflex/sweat-with-lex⁣⁣ ⁣⁣ Leave a voice message on Anchor, or send me a message on social media! ⁣⁣ Instagram: Flecks of Lex (https://www.instagram.com/flecksoflex/) | Sweat Fearlessly (https://www.instagram.com/sweatfearlessly/) ⁣⁣ ⁣⁣ Twitter: Flecks of Lex (https://twitter.com/flecksOFlex) | Sweat Fearlessly (https://twitter.com/sweatfearlessly) ⁣⁣ ⁣⁣ Facebook: Flecks of Lex ( https://www.facebook.com/flecksoflex) | Sweat Fearlessly (https://www.facebook.com/sweatfearlessly) ⁣⁣ ⁣⁣ Email: sweat@flecksoflex.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message Support this podcast: https://anchor.fm/sweatfearlessly/support

I had a beautifully balanced conversation with my lovely new friend Tyrsa, where we reflected on completing our 200-Hour Yoga Teacher Training course with Sadhana Yoga School. Tyrsa is from Canada, and welcomed the therapeutic power of yoga into her life during a challenging period of personal growth, and it rapidly became clear how healing the practice was for her. We discuss what we both learnt in abundance throughout the course, including; the sequencing of physical yoga flows, guiding meditation practice, the philosophical lineage surrounding yoga as a classical tradition, investigating the paths of yoga, and consideration of both energetic and physical anatomy. Yoga as a lifestyle goes beyond the mat, and can be present in all moments of our lives. By learning to react out of love over fear and let go of what does not serve us, we can begin to live our lives as our true selves. We really hope you enjoy!Follow Tyrsa: https://www.instagram.com/tyrsaelisa/Follow my Journey: https://www.instagram.com/healingwithtorzi/Mentioned:Sadhana Yoga School - https://sadhanayoga.com Teaching Yoga - Mark Stephens.The Secret Power of Yoga - Nischala Joy Devi.*This episode was recorded remotely, so I apologise for any audio issues!*Now that I have completed the course, I am offering yoga classes virtually or socially distanced in person. Please do message me if you would like to schedule a class - I would love to work together!Support this show http://supporter.acast.com/that-healing-feeling. See acast.com/privacy for privacy and opt-out information.

The Connected Yoga Teacher Podcast Ep 153: Licensing a Yoga Teacher Training with Aruna Kathy Humphrys & Claire Matthews   Description: As our yoga business grows and expands, one of the things that we may consider offering is yoga teacher training programs. However, it can be challenging to create your own curriculum and and there are many different aspects to consider. Aruna Kathy Humphrys and Claire Matthews have some insights to share on this topic and their unique business model.Aruna and Claire are the founders of Ambassador Yoga. They have created and licensed a 200 Hour Yoga Teacher Training program that provides teachers with manuals and lesson plans to run their own YTTs in their own homes or studios. In addition to their work at Ambassador Yoga, Aruna and Claire both run their own yoga business. Aruna has been a certified yoga instructor since 1998, and is the Co-Founder, Director and Lead Teacher Trainer at Young Yoga Masters Registered Children's Yoga School. Claire's yoga journey began in 2002, and she is the Co-Founder and Director of Yoga Truly Studios where she teaches guided classes & restorative therapies. Aruna and Claire share more about who can become a yoga teacher trainer, why you might want to register with Yoga Alliance and the requirements for that, and how licensing a training program works for them and the yoga teachers trainers they serve. They also have some advice on writing the curriculum for a yoga teacher training program and some resources around that..If you have a yoga teacher training program, or have wondered what it takes to create a yoga teacher training - this episode will be a useful one. Key Takeaways: [8:14] Shannon introduces her guests for this episode - Aruna Kathy Humphrys & Claire Matthews. [9:29] What is the work that Aruna and Claire do and who do they do it for? [11:15] Claire runs her yoga teacher trainings on a different schedule than the usual system. She explains how it works. [14:16] How did Claire and Aruna first meet and decide to put together a yoga teacher training? [15:48] How does the licensing work in terms of other yoga teachers wanting to run their own yoga teacher trainings? [18:10] How are yoga teachers screened for their suitability to run a yoga teacher training? Claire and Aruna discuss how the changes in the requirements of Yoga Alliance could impact the screening process. [23:58] When yoga teachers buy the licensing program from Yoga Ambassador, how do they execute it? [25:03] What are some things that Aruna and Claire learned when they first started licensing out their program? [29:15] Aruna and Claire have had a few "Beautiful Mind" moments and share the experience of that. [32:59] What were some things that were surprising to Aruna and Claire when delivering their teacher trainings? [35:37] What is Claire and Aruna's advice to want to license their own teacher training programs? [42:00] What are Claire and Aruna's thoughts on selling their manuals? [43:32] How does the licensing work in terms of a yoga school's business name? [46:28] How do Claire and Aruna deal with updating the manual? [48:46] Claire and Aruna do a lot of the work behind the scenes for teacher trainers. [50:34] What is Claire and Aruna's #1 tip about putting together a teacher training? [54:03] There are plans for a 300-hr training in the works. Claire and Aruna share some of the considerations they have to deal with. [57:10] Get in touch with Claire and Aruna via their website to find out more about their licensing program.   Links: Ambassador Yoga Aruna Kathy Humphrys Claire Matthews The Connected Yoga Teacher Podcast Bonus Episode: New Standards for Yoga Schools with Shannon Roche MamaNurture Prenatal Yoga Teacher Training Toronto Yoga Conference April 2020   Gratitude to our Sponsor Schedulicity and Yoga for Pelvic Health Teacher Training   Quotes from this episode: "If you qualify with Yoga Alliance, then you would qualify with us." - Aruna   "They choose their price, they choose their schedule. What they do have to stick to is the trainer lesson plans, just making sure the right amount of time is spent in each educational category but how they deliver that is really up to them." - Claire   "I think the big learning was how to make the training experiential." - Aruna   "Use the thing to teach the thing." - Aruna   "Editing the manual - it is an ongoing process, also because there is always new information about yoga." - Aruna  

"Life is practice" that's Nicole DeYoung's moto, and it's one we live by here at PI! Enjoy a conversation with one of our tenured teachers as she shares her own journey through teacher trainings, workshops and her constantly evolving yoga practice. We'll discuss what to expect for a teacher training, why to do one (and why not to!). If you're on the fence about doing a teacher training, hit up this article for some practical tips on how to choose one. Wanna learn more about ours/ apply? GO HERE! Yoga has the power to heal and reunite yourself with your Self. If you are looking to live your yoga more fully, learn the concepts in a deeper way and build a community, we highly recommend considering doing a teacher training... AND (one of our rules in teacher training is always say yes, and :)) there are other ways to cultivate that learning if it's not the right fit for you. Maybe consider one of the following: Our 'Deepen Your Practice' program A workshop Practicing with more consistency (try 40 days in a row!) Yoga University

This week, Sarah discusses sustainable employment models with two yoga teachers: Liz Buehler Walker of the U.S. and Norman Blair of the U.K. Join us as we explore what it really looks like to make a career as a yoga teacher and how the yoga industry needs to change so we can better value and support our teachers. Want to connect with Sarah? Reach out to her on Instagram, Facebook, or directly via email at sarahdittmore@gmail.com.The Beginner's Mind is created in partnership with Shut Up & Yoga. Check out their new books at www.shutupandyoga.com/books or join the conversation via the new facebook group, Shut Up & Yoga Forum for Modern Yogis.Liz Buehler WalkerConnecting to my breath and body through yoga has always offered me a way out of denial and into how I'm doing in relationship to reality. Everyone's vision, path and lived experience is different, and I believe that the vastness of the yogic practiceS teach us how to be in our truth and hold space for others to be in theirs.Learning is a lifelong process, but some of the people I have studied with are Peter Rizzo of Bhava Yoga (500-Hour Yoga Teacher Training, 2001), Alan Finger of ISHTA Yoga (Yoga Teacher Training Bridge Program for meditation and subtle body, 2008), Mia Borgatta of Lila Yoga and Wellness (Pre-Natal Yoga Teacher Training, 2012), Lara Kohn-Thompson and Beth Donnelly-Caban of Integral Yoga (Pre-Natal Yoga Teacher Training, 2016), Dr. Naina Marballi (Ayurveda Shirodhara Training, 2017), Sarah Tomlinson in the Harish Johari lineage of Yantra and Ayurveda.Currently I am involved in studies with social change and spiritual leaders such as Michelle Cassandra Johnson, author of Skill In Action, Kerri Kelly, founder of CTZNWELL, Susanna Barkataki, creator of the Honor {Don't Appropriate} Yoga Summit and Workbook, and Kelley Palmer, creator of Peacefilled Mama and co-founder of The Sanctuary in the City.I am also developing a Pre-Natal Yoga Teacher Training and Post-Natal programs and continue to mentor yoga teachers informally and as apprentices.You can connect with me at www.brooklynyogalife.com.Norman BlairNorman has been practising yoga since the early 1990s and teaching yoga since 2001. He has studied deeply with teachers such as Sarah Powers, Richard Freeman, and Alaric Newcombe. He loves the way yoga has helped him become more embodied, more conscious, and more focused. His approach is about enabling accessibility, encouraging acceptance and deepening awareness.He likes (in no particular order) chocolate, Star Trek, standing on his head, resting on bolsters, and going for walks across Hampstead Heath. A philosophy of practice for him is succinctly summarised by cellist Pablo Casals. When interviewed at the age of 93, Pablo Casals said that he practiced for three hours a day. When asked why, he replied: “I'm beginning to see some improvement”.Norman believes that yoga teachers need to speak out and stand up. That all of us can greatly benefit from co-operation and collaborating rather than wall-building and competition. Norman lives and teaches in London/UK. He has written a book – Brightening Our Inner Skies: yin and yoga – and his website is www.yogawithnorman.co.uk He has a monthly newsletter – to receive it please email yogawithnorman@gmail.com

In this episode, I interviewed South Carolina Circuit Judge Kristi Lea Harrington. She currently serves as the Chief Administrative Judge for General Sessions and Common Pleas for the Berkeley County, in the Ninth Judicial Circuit. Judge Harrington has completed her 200 Hour Yoga Teacher Training through Gaea Yoga School in Mount Pleasant, South Carolina. She volunteers her yoga teaching with a local church group. Topics covered: The importance of valuing your time Recharging your personal battery to remain attentive Spreading and encouraging your mindfulness habits on others Yoga is not only for the experts   Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho For more information, visit: jeenacho.com Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible Find Your Ease: Retreat for Lawyers I'm creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus 5-week program. Spend just 6 minutes everyday to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b Sponsor: Spotlight Branding provides internet marketing services exclusively for solo & small law firms. Unlike most internet marketing firms, they do NOT focus on SEO. Instead, they specialize in branding their clients as trusted, credible experts, increasing referrals, and ultimately driving growth. For our listeners, Spotlight Branding is offering a complimentary website review. Go to: SpotlightBranding.com/trl Check out this episode! Transcript: Intro: Welcome to the Resilient Lawyer Podcast, brought to you by Start Here HQ -- a consulting company that works with lawyers to create a purpose driven and sustainable legal career. In this podcast, we have meaningful, in-depth conversations with lawyers, entrepreneurs, and change agents. We offer tools and strategies for creating a more joyful and satisfying life. Now your host, Jeena Cho. Jeena: In this episode, I'm so thrilled to be sitting down with Judge Harrington. She is a South Carolina Circuit Judge currently serving as the Chief Administrative Judge for general sessions and common place for the Berkeley County and the Ninth Judicial Circuit. Judge Harrington has completed her 200 hour yoga training through Gaea Yoga School in Mount Pleasant in South Carolina. She volunteers her yoga teaching with a local church group. Her passion for mindfulness and yoga has led her to be involved with the South Carolina Bar Wellness Section and Charleston Wellness Luncheons coordinated with a local attorney. Judge Harrington, I am so happy to have you on my show. Thank you for joining me. Judge Harrington: Thank you for having me. Jeena: To just jump right in, can you give our listeners maybe just a little brief overview of your career and how you got to be a judge. Judge Harrington: I was the child of a attorney who was a late in life career change. I actually saw my dad change careers. He graduated from law school when I was about 9. I got to see, firsthand, some of the stressors although I didn't, at that time, realize what it was. The change that he went through and how our family had to adapt to those stressors. Really became interested in the law and went to the University of Tulsa. Both of my parents grew up in Tulsa. That my dad had been in the military and retired here in Charleston and then went to the University of South Carolina College of Law. I had gone to visit some relatives and ended up falling in love with Tulsa. At that law school, at the time, they needed some geographic diversity and being from the south, they offered me admission, and so it seem like a great fit. Really began to be immerse in the District Attorney's office. At that time, he was still the beginning of the transition where there more females in the legal profession. I was able because nobody else wanted to do the crimes against women and children, the bails, and say that's where my niche became. I was fortunate enough to be able to return back home in 2001 after the birth of my son, just the bar here, if there's no reciprocity in South Carolina. Then was hired and was prosecuting crimes against women and children in the Ninth Circuit where I'm now a judge. We are kind of a hybrid election process in South Carolina. We are elected by the General Assembly through a series of exams and interviews with community leaders and bar questionnaires in a judicial exam. The members of the General Assembly actually have an election and we are elected. I was fortunate enough to make it through the process. They go through a very lengthy process and then there's three individuals and then those people are actually the ones that are voted on. At the time that I was elected to the bench, I was the youngest circuit judge and one of six females in the circuit judges in the state. So it was pretty momentous for me. I was 37 when I was elected, 38 when I took the bench. And then being so young and a female in a traditionally male dominated world, primarily only having criminal experience, I faced some challenges. I think that's probably what led me to this mindfulness -- again back to yoga and meditation and calming techniques. Jeena: When did you know that you are interested in being a judge? Like, to me, being a judge just feels so adult. Being a lawyer is pretty adult but being a judge is like super adult. How did that decision come about where you're just like “Yeah, I think I would like to sit on the bench.” Judge Harrington: I remember, and this is probably is just going to sound very cliché, but I remember when Sandra Day O'Connor got appointed. That was Ronald Reagan. That was about the time my dad was graduating law school and entering into practice and how significant it was that that was the first female on the bench. I think that stuck with me more than anything else. Just knowing that being a judge is really… I don't think it's for everyone. I don't think that's a decision… There are some days that I miss being on the other side of the bench and actually practicing law and being an advocate. But I realized that I could really love the law and be a learner and a student of the law on this side of the bench. Just the ultimate, I think, realization of all of your efforts and hard work. Jeena: Yeah. You touched upon just being a woman and also being a young judge. Can you share like some of the difficulties or the challenges that you've had to face and also, perhaps, how you sort of overcame it or if you just sort of had to accept it as it is. Judge Harrington: Probably for the first three years because we travelled the circuit. I was travelling so often I wasn't necessarily in the same courthouse every week. I remember coming into the courthouse, I had my robe and my laptop and everything. The bailiff was looking at me and he says “Where's your judge?” I said “I am the judge.” He goes, “No, no, I'm waiting for Judge Harrington. Where is Judge Harrington?” About that time I had a male law clerk. He was a non-traditional student, a little bit older, walk ed behind me and he goes, “Oh, there's Judge Harrington” and I said “No, that's my law clerk. I am the judge.” I had very similar stories about that. You just try to… South Carolina is a very traditional state. You understand where people are coming from, that that deputy did not have any ill intent. He was not trying to slight me in the least. You just realize where people are coming from and go about and just do the very best that you can. I don't have that very often anymore. When I was running for election, I did have people ask “Who's going to take care of your child?” That was less than 10 years ago. I've been on the bench now 9 years. I don't know that the female judges, the candidates that are running now have that same questions asked of them. But, again, I think you have to determine how offended are you going to be. Why did that person ask that question and what was really the reasoning behind it? While it's not pleasant when you're dealing with it, I think that we all… For me, it was just questions that people were asking out loud and I think, sometimes, the same biases and prejudice are hidden. I was fortunate that people were saying these things out loud to me so that I could deal with them and confront them head on. Jeena: When I think about doing something that seems very important like becoming a judge, like really what I sort of notice is that kind of like that inner credit. It's like, “Wait, you don't know enough. Who do you think you are?” I'm curious, did you sort of have to wrestle with that as you were kind of going through the judgeship or even like once you took the bench because you're a baby judge. I'm sure there's a lot of those moments where you're just like “Oh my gosh, what do I do now?” Judge Harrington: I have those moments every day. I don't think that it ever gets any better, or at least it hasn't for me. While I was running, I just didn't know enough to be scared about the process. It just seemed… We, as lawyers, think that we're invincible. We can do whatever it is that we set our minds to and, I think, for me that was the next logical step and there was an opportunity and I was going to make that opportunity available to me. But the inner critique, every day, because, for me, what I do matters to so many people in so many levels. It matters not only to the defendant but it matters to the victim, the attorneys that are involved, the community, and to the legal profession and to what my decisions stand for around the state and then potentially could impact decisions around the country, depending upon if they are appealed. I have made a bad decision and it makes bad law and so I think about those things. I want everybody that comes in front of my court to feel that they might not have been given a perfect trial because there is no such thing and the law does not require that. But that they got a fair trial and they had the opportunity to be heard. Jeena: Yeah, which I really think is really what people want at the end of the day. Like an opportunity where they feel like they were truly heard. I certainly find that with my clients. People might be sort of fighting about the money but that's really not what the fight is about, you know, so there's like all of these sort of underlying things that's happening in every case. If you can sort of address that in some way just by like listening to them, that kind of gives people that sense of, “Yeah, like I was heard. Even though the judge didn't rule in my favor, I feel like I was treated fairly.” Judge Harrington: I hear that a lot from defendants or when I'm doing criminal cases. From defense attorneys, my client just wants to talk to you. He just wants his day in court. It's that opportunity to have his side of the story or her side of the story heard and acknowledged even though it legally may not be the winning argument or anything of that nature. They just want the acknowledgement that what they said is important. Jeena: I would also imagine that just having to really focus and sort of pour all of your attention hour after hour, day after day, can feel very tiring and can certainly lead to potential burn out and, of course, all of these issues that lawyers face, and I'm sure judges face to a certain extent. What are some practices that you do on a, sort of a regular basis, to sort of recharge your own battery so that you can continue to be a judge that's attentive and just fully present? Judge Harrington: Those are really good questions. The question that I struggle with on a daily basis is how do I get everything that I need to get done in the day done well and practice self-care? That's the struggle. Always it's preparation. It's constantly, for me, looking ahead and saying “What can I get done that is truly important? What can I either delegate or cut out in order to carve time?” We all know if we don't put it on the calendar, it's not going to get done. I have been on Sunday afternoon looking at my calendar and scheduling in my favorite yoga classes and I started spin class. Scheduling to make sure that those things are on the calendar and I treat them like an appointment. I go ahead and sign up for the class so there's a penalty to me if I don't show up. I will be charged a late fee, or something of that nature. I think then that holds me accountable and my staff knows the calendar and set aside a time for me. It does mean that some days I have to be at the gym at 5:30 in the morning in order to get it done. But I know that that's what I need to get done just for the mental clarity. I think a lot of people think because judges sit so much that they're lazy and they can't be tired but it's mentally exhausting. Especially if I'm doing a multi defendant construction case, that I may have 20 attorneys involved in one case and it's me and my one law clerk. When they bring me 3 and 4 inch binders every attorney, it's a juggling act and, I think, attorneys forget. I don't have the staff behind me that they think that they have access to or that they may think that I do. I'm unable to read and listen and write all at the same time. I think that being really protective of your time and not wasting it, keep it a sacred space and you know, “Okay, this is important to me and I've got to concentrate or focus on this particular case but I'm going to give you the 2 hours that you've allotted. And then I'm going to move on to the next thing because that's just as important.” Jeena: Yeah. Those are all such great points. And I love that you actually calendar in self-care time because often when I talk to lawyers, they'll have 26 things that's on their to-do list and maybe yoga class ends up on the bottom of that list and I'm always like “No, yoga class doesn't belong on the bottom of your to-do list.” Judge Harrington: Right. Right. I also teach at the law school and I make it a priority for every semester that I have some sort of wellness activity. That we have a yoga class as a class, that we have a spin class, that we do something outside of the law school that has nothing to do, it's not for a grade, there's no judgments. It's just to have fun totally for the mindfulness and to take care of yourself. Just to start cultivating those practices. Because, for me, as wonderful as I try to be, that's the first thing that goes. If I'm tired then I don't make that 6:15 or 5:30 spin class and then you just never make that back up. Making and realizing how much better you feel. I also think it's really important to reach out to people that you see may be struggling and say “Hey, what are you doing Friday? I'm trying this new class at yoga. What do you think about going with me someday?” I think that's important too that when you see your friends and she says “I haven't seen you at the yoga studio. Where have you been?” That's also something you fell. Jeena: Yeah. I find that all of these sort of healthy behaviors make it easier to link additional healthy behaviors. So if you know you have to be up at 5:30 for a yoga class, that also means you have to go to bed earlier so you get sufficient amount of sleep because you don't want to show up to yoga class sleepy, and tired, and cranky. Which also then means you have to eat dinner a little bit earlier and it also probably means you're probably not going to want to eat like something super unhealthy because then you're not going to feel very good in yoga class the next day. I find that all of these healthy behaviors link to one another. Also, the really importance of making these a habit in your daily life. Judge Harrington: Right. Simple things like that, to me, were also competitive. So I have a Fitbit, that I have several Fitbit friends, some are other judges. Jeena: I love that. Judge Harrington: Every so often we'll get… I'll send a challenge to see how many steps we can do in a week. I've got reports back that some of my judges are in their courthouses just walking up and down the hallways just so that they can beat me. Those are good things. Jeena: Yeah. Judge Harrington: Because if we just sit -- as judges, particularly, we sit so much. If I'm traveling to different county, I may be in the car for 90 minutes before I even get to the courthouse. So that means that I am really almost sitting 12 hours a day. Then by the time you get home, you're having to prepare for the day the next day reading cases and getting caught up from emails and those things. You've just got to say. But, I think, it is so important once you just get started going to yoga class. It's going to be… you get to bed earlier. It means you're going to be drinking more water and eating better. So, I think, they all do kind of intertwine and play into each other. Jeena: Yeah, definitely. We've kind of talked about yoga but… I guess maybe a good place to start is just have you explain like what exactly is yoga? Judge Harrington: I have my… so we went through yoga teacher training but before then, I don't have one that really definition of yoga. I have done aerial yoga. Tried that. I've done laughing yoga, I've done Bikram, hot yoga. Again, I've done various styles of yogas. So as far as what styles of yoga, I think there's a variety. I think where a lot of lawyers are non-practicing yogis get caught up as they think that you're going to go into this room and you're going to be chanting and all these contorted poses and that's just not at all what it is. I have yoga teachers in all shapes and sizes. There's not one body shape or one background for a yogi. For me what yoga is is the opportunity. What it means for me is the opportunity to take that time to reconnect my mind, and my breath, and my body. To kind of bringing them all back into a union and then forgetting that for just however long I can do that. Forgetting yet, at the same time, being able to be in touch with the breath and the body and letting all that crazy -- we call it crazy monkey mind -- stop. Jeena: Yeah. Judge Harrington: That I'm not worried about the client's view and did I meet that deadline? And I'm not worried about what opposing counsel Bob said to me today. And I'm not worried about what my husband said to me on the way out of the house this morning. Is the dinner ready and all of these things. It's just that time it take to get that center the way we needed it to be. Jeena: I love that. You talk about sort of this union of mind and body and I find that -- especially with layers, we play such a high value on the mind. I had lawyers tell me things like, “Well, my body is just there to carry my head around.” That was kind of funny. Can you just talk a little bit about the importance of creating that union between the mind and body. Because, I think, just so often, lawyers… like I said, they place such a high value on just their mind. So when you talk about bringing a union to those two things, what does that mean and like why is it important? Judge Harrington: What I understand the true purpose of yoga was to train the body and condition the body for you to be able to sit for extended periods of time, to meditate, and to utilize the highest potential of the mind. The very traditional pose is not the aerial yoga or things like that but the very traditional yoga poses are… that's what they were was the conditioning of the body, to allow the mind to achieve its highest function. When you think about that, sometimes that explanation will give attorneys or the skeptics so they can buy into that concept. That it's not just a bunch of chanting or people in lululemon pants walking down with a cute yoga bag. There's actually a purpose behind every one of the poses. I know, again, just from sitting, if I don't engage in… If you want to call it stretching, it's better for you to wrap your head that I'm going to go to stretch class, that's fine. But that's what helps, in just the physical aspect of yoga, is allowing the blood to flow where it needs to flow. That we loosen up the fascia and the blockage and all of those things to allow our body to function the way that it needs to function. Again, it's not about being a particular size or shape, it's about making sure your body is functioning and flowing the way that it needs to flow. The blood is getting to the brain as our bodies are designed to do in order for your mind to function at the highest. If I'm sitting and I'm uncomfortable because my hips are tied and that my muscles are not loose enough and I'm stressed and clenched, I'm not focused on what I need to be focused on. Jeena: Right. Judge Harrington: If I'm able to breathe into that tightness then that allows the body to get out of the way so the mind can takeover. Jeena: I guess maybe like a simple way of… or like a simple example might be when you have the flu, it makes it really, really hard to do all of your work because your body's not feeling good. It just makes sense that when your body feels good that it naturally makes it easier to focus, and concentrate, and have your mind perform at optimal peak. Judge Harrington: Right. Jeena: I'm curious, you went through yoga teacher training, you're teaching yoga. Have you sort of noticed the benefits of your yoga practice kind of going off the mat? So does it help you a better judge? Does it help you to be a better mom? Does yoga sort of help you in other arenas of your life than just the obvious sort of physical benefits? Judge Harrington: I think, kind of all the aspects that we've touched on, it helps in every aspect. For me it puts what's important back in focus. It's a calming influence as well that I realize if I can hold the pose for 90 seconds, or 30 seconds, or work through the pain, then I can get through this situation. I could breathe in a certain way that I am able to take my emotions out of it and really start working from the conscience, in consciousness than the emotions. Because people don't come in front of me for happy reasons. I do felony criminal and common pleas which is civil. And, typically, I'm doing medical malpractice or a million dollar construction defect cases. People are coming to me because there's a serious issue. People aren't coming to me with happy thoughts. There's a lot of emotion. Somebody lost their child or their house has been taken away. For me, the yoga does help me put that in notion where it needs to be so that I'm not taking it home and giving it back to my child in an improper way. I'm not yelling at my son because of the way that a witness was on the witness stand. Or the way a defense attorney spoke to me in court. Think that it helps me get through the day and realize what the true emotion is and what the purpose of what it is that I'm doing. Jeena: I always love yoga practice because it's like a space where… Of course you kind of have to have this mindset that I can just show up as I am. I can show up tired, I can show up cranky, I can show up and to just kind of do the best that I can. For me, that's just been such a huge learning. It's not about trying to force your body or contort your body to look like the yoga instructor's shape but it's all about sort of meeting yourself exactly where you are in that moment. I think that's such a great way to sort of approach life. Judge Harrington: Right. There's some days I do have a yoga mat set up in my home, in a room if I can't make it to class. I do prefer going to a class. But if I'm in a hotel room because I'm traveling or at home, there's just some days that I'm okay with just being in child's pose on the mat. And that may be my practice for the day, that I have 20 minutes of child's pose or a 20-minute savasana and that's just okay. I think that's exactly what you were saying that sometimes we expect so much of others that it's nice for us to take that and say “I'm okay right here, right now.” Jeena: Yeah, so true. Of course, one of the things that we all struggle would is trying to find time; trying to find time for rest and for yoga and for enjoying time out in nature. Do you have suggestions or tips for, you know, actually like carving out time in your life. Judge Harrington: Again, that's a huge struggle because I think we're being pulled not only as lawyers but as women and parents and spouses, friends, that we're being pulled in in so many different ways. And for us to say “I'm going to take a 50-minute, or 1 hour, a 90-minute yoga class and take that time out of the short amount of time that we do have.” Especially those… I'm very fortunate. I'm not living by the billable hour and so I think for attorneys that live by the 15-minute increment, it's really hard to justify taking that block of time. But I know that it's two-fold. I get rewarded not only for the time that I'm there but it's an ongoing and I can feel the benefits into the next day. And I also feel the consequences when I don't go. I feel cranky. My body is not performing at its best. I'm responding in ways that I don't wish to respond. I think we want to be the best that we can as lawyers, attorneys, and judges. We just need to make sure that we take a moment and kind of what is it? Is this really helping me to have that best life and to achieve what it is that I want? Taking something out may be what you need to do in order to put something better in. Do you really need to be on every bar committee? Do you really need stay and go to every function that your law firm has? Can you say “I'm going to do one function a week and make sure that I do three yoga classes a week” instead of going to every happy hour. Jeena: Yeah. And I think that is just the reality, right? That there are only 24 hours in a day and so time is one of our most precious resources. So I think we have to be sort of [unclear 00:34:02] sort of protect and guard how we allocate our time and also just be mindful about other people sort of taking our time without like our permission maybe or just kind of watching. And I've been noticing, in terms of how I manage my inbox because that's really one area where people can just demand all kinds of time from you. So now I've just gotten just more protective about how much time I spend in my inbox. For a lot of us, that's where we spend just a tremendous amount of time. When I sent you a list of questions and I asked you about how do you overcome your resistance, you offered an answer that I really love. I would love for you to sort of expand on it. But you said, “Ask yourself what can you do today that your older self will thank you for.” I thought that was such a great advice. Can you talk a little bit more about that? Judge Harrington: My yoga instructor at Gaea, Kate Smith, was wonderful and kind of started laying that thought process. She wasn't teaching us to be today. She was also teaching us to be in great health when we're 90. Talking about that, in her focus, was always on the anatomy and the spine and being protective of getting movement into your body, no matter what it look like. It didn't have to be a particular pose but just making sure that you were utilizing the function of your body. And that we see, as we are ageing and we're becoming an older population, that people are breaking hips and needing knee replacements and hip replacements even now at younger ages and it's because we had become so sedentary. I think to myself, “Alright, I really…” like today I had to go to a luncheon and there was a wonderful piece of key lime pie. I wanted that key lime pie because it had been a particularly trying day for me in court, and I knew I was going to have a equally challenging afternoon. I thought “You know that pie will make me feel good and I want that pie.” But I thought to myself “I don't need that because that sugar and all of the contents of that pie, not only… it's not the calories, it's everything else.” When I don't want to exercise I think, “What is it that I'm not doing for my body that at 70 I will wish that I had done?” I think, as I get older -- I just had a birthday, I just turned 48 -- 70 seems to be coming quicker. I probably, at 25, would have thought the same thing and now 70 does not seem that old. But what I want to do for me and for my best 70-year old self, or 80-year old self, is what can I do today? I think when you look at it like that, it's not about the traditional concept of beauty and thinness and exercise. It is “What am I doing to create a healthy lifestyle that can fit into my daily life that does require me to be at work for a particular schedule. I don't get to work out. I can't work out 24 hours a day as much as I would love to do yoga for hours at a time. I don't have that ability because I do love what I do as a judge. But I can do little small things everyday that will help me keep flexible and it's touching the toes and just moving the spine and doing those things. I am certainly not a bendy yogi, by any mean, but I do like to move and make sure that every body part and muscle group is utilized. Jeena: Yeah. That's so important. Anyway, you just actually talked about something I want to ask about is that just being flexible. Often, I think, people have this idea like “Oh, I can't do yoga unless I'm super flexible.” So for the listeners that are complete newbies and maybe they feel inspired to go and try a yoga class, what do you think about that, that whole… Do you have to be flexible to practice yoga? Judge Harrington: No, you do not have to be flexible to practice yoga. I think that's a really common misperception about what yoga is. You don't have to be flexible. The only thing you have to be flexible about is going and allowing yourself to have that opportunity. Again, it's not about can you get into this twisted position? You talked about it beautifully. I am going to be on my mat and do what I can do today. That's what yoga is. Whatever it is that you can do today, that's where you need to be today. Jeena: Yeah. Judge Harrington: That's where you need to meet yourself on the mat. What really is a beautiful thing and I think people get caught up me in your neighbor next to you on the mat. Don't worry about that person. You don't know what that person's been through. We focus a lot on anatomy and structural variation. Your body is not like my body and we all know that there are structural variations, even amongst our size. When we try to do bilateral poses, we can do a tree pose as a great example. You may be able, on your left leg, to hold 3 to 4 hours but never even be able to stand it all and balance on your right leg. Judging what your neighbor is doing on the mat is never what you need to do and I think that's another really good life lesson to take from yoga. Jeena: Totally, yeah. Judge Harrington: There's times that I go to a class and I have absolutely no balance because I'm not focused and I've let something else get into my head and so I don't get frustrated. I would appear, probably from the observer, that I wasn't flexible but that's not what we're doing in yoga. Jeena: Yeah. I notice the same thing happens in my daily meditation practice is sometimes I'll sit and I'll have what seems like just endless streams of thoughts and a lot of those thoughts are unpleasant. You can easily get into this mode of like just judging, “Ugh, I shouldn't have been thinking, I shouldn't have been remembering that,” and then judging, judging, judging. But rather if you can sort of take a step back and kind of approach it with curiosity, right? If you can say “Well, yesterday I meditated and it felt really good and I didn't have that many thoughts but today it feels different.” We can bring that same sense of like curiosity to our yoga mat. It's like “Huh. I have this thing called the body and how is it feeling today? Why is it that I was able to do the tree pose on my left leg yesterday and then today I can't?” Yeah, I think just sort of holding that judgment that we all have with a lot of kindness. As lawyers we're such perfectionist. I think this is such a great life lesson. Judge Harrington: Yes, because I don't know any perfect yogis. Even I have wonderful yoga instructors and teachers that came during the training but they are not perfect and they will tell you as well. “Yesterday's pose is not going to look like today's pose, as much as you wanted to” to give up that attachment to what the pose looks like. And more important, to what you were saying, what does it feel like today? Jeena: Yeah. Yeah. Judge Harrington: And to let go of that perfection, the pursuit of the perfect posture. Jeena: Yeah. Judge Harrington: I love going into the Yoga Studios that I haven't been try to go when I'm travelling to different locations, just always so welcoming. I would take that anybody that has never done yoga before wanted to try yoga, that that would be absolutely the best place to go because everybody is… they're welcoming. I've never been to a studio and see the new person come in that the people did not just envelop that person with love and encouragement. Jeena: Yeah, totally. Also, you mentioned this earlier, there are so many different types of yoga. So I think it's also probably worthwhile to try a few different ones and just find something that works for you. I've also notice just depending on… I don't know if that's just like ageing or for various reasons like I'll fall in and out of different yoga's. Like I've done Hatha yoga for a really long time, and then I did Bikram for a really long time, and now I'm doing more like Yen yoga. So I think it's important to try different yogas and also try different instructors, right? Because I find some instructors are sort of better at holding that sort of space very kindly. I may also be perceiving the instructor as well. Judge Harrington: No, I think that's very, very true that there's some that you're feeding off their energy. And so it could be… You could take the same yoga class, the same sequence, with two different instructors and it would be totally different experiences. During training I experience that. Not that one is better or worse, they're just different. What you find and what you need to guide you through that experience may be different from what I want or need. I went through a period where all I did was Yen and now I, for some reason, have cycled back through and I'm doing a lot of Bikram. Jeena: Oh, nice. Judge Harrington: I think with where you are mentally and physically and what you've got going on physiologically with your body, your makeup, and what you're hoping to achieve. And, I think, the studio matters. My local Bikram studio just changed owners so it's a different feeling and I like the new instructor. It's a really positive place. Jeena: Judge Harrington, we're kind of coming to the end of our conversation together. I just want to pause and see if there's anything that you wanted to touch upon or any advice that you'd like to offer to our listeners or just want to see if there's anything that wants to be said. Judge Harrington: Well, I just… no matter where… If I'm speaking to a group of lawyers, I always encourage them not only to make sure that they're taking care of themselves and whatever that looks like for them. I have attorney friends that are runners and that's their meditation phase. However it is that you're taking care of you, that you have something that you're carving out that time to reconnect with your body and your mind and that you realize how important it is to take care of you before it's too late. Likewise, to always be aware that other attorneys may be having challenges and to be kind when an attorney may not be as kind back to you or who may seem to be struggling to step back and make sure that that attorney has something. Maybe offer “Would you like to go get… do you want to go to a yoga class?” or to do something to make sure that that attorney… Because we are sometimes not… we're tough on ourselves, certainly, but sometimes we do not lend that hand. We tend to be more adversarial than collegial. So I encourage the collegiality because this is such a hard way to make a living and it can be difficult on the mind and the body and your relationships if you're not well-balanced and grounded. Jeena: Yeah, I love that advice. Much appreciated. So my final question is this. The name of this podcast is called The Resilient Lawyer. What does it mean to be a resilient lawyer to you? Judge Harrington: Excellent question. It means that things are not always going to go well. As a matter of fact, I can guarantee you that things are not going to go well. Jeena: Yeah. Judge Harrington: But that you acknowledge that things are not going to go well and that you have prepared for that. That's when the judge rules against you or when you have not prepared or missed a deadline or something, that you have skills and tools in place to stand back up and be who you need to be. And that you have separated the profession and your profession from your individuality, from your person and who you are. Jeena: That's so important. I really want to just thank you so much for being on the show, for sharing your time with me and the audience. I really appreciate it. Judge Harrington: Well, thank you. It's a pleasure.   Closing Thanks for joining us on the Resilient Lawyer Podcast. If you'd like to build a more profitable and purpose driven law practice, learn more about us at startherehq.com. If you've enjoyed the show, please tell a friend. It's really the best way to grow the show. To leave us a review on iTunes, search for the Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it. As always, we'd love to hear from you and you can drop us an email anytime at hi@startherehq.com. Thanks and look forward to seeing you next week.