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OLB Kayvon Thibodeaux addresses the media after Saturday's training camp practice in West Virginia.See omnystudio.com/listener for privacy information.
On this episode of 3:12 we were joined by Zaid Zulqarnain of Spectra Scientific, to share their story of transformation, from a small equipment rental company to the creators of innovative field tech and equipment. Make sure to use code: HRP at checkout for your next Spectra purchase! A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
In this conversation, we sit down with entrepreneur Nick Friedman to discuss entrepreneurship, leadership, franchising, and what it takes to build a lasting business. Best known as the co-founder of College HUNKS Hauling Junk & Moving, Nick joins us to share the lessons behind scaling one of North America's fastest-growing franchise brands, along with insights from his book, Effortless Entrepreneur: Work Smart, Play Hard, Make Millions. Nick is a purpose-driven entrepreneur whose businesses are built around strong values, innovation, and people-first leadership. Alongside College HUNKS Hauling Junk & Moving, he also co-founded Trash Butler, a nationwide valet trash service serving multifamily communities. Hit play to discover: How Nick and his business partner turned a college idea into a national franchise. The leadership principles behind building successful teams. Why company culture is one of the biggest drivers of long-term growth. Advice on franchising, entrepreneurship, and scaling a business. The mindset shifts that separate successful entrepreneurs from everyone else. Nick has been featured by Forbes, Fortune, Newsweek, CNN, CNBC, ABC's Shark Tank, and Undercover Boss. He is also an active member of the Young Presidents' Organization (YPO) and a founding member of the Young Entrepreneur Council (YEC), where he continues to mentor entrepreneurs and business leaders around the world. Connect with Nick: College HUNKS Hauling Junk & Moving Personal Website Instagram LinkedIn
Attendee and exhibitor interviews from the 2026 Music City Drum Show, July 18-19 in Nashville, TN.Register for the 2027 Music City Drum Showhttps://www.musiccitydrumshow.comInterviews0:00 Intro3:33 Kris Mazzarisi - Story Behind Big Fat Snare Drum 17:15 Derek Lee (Beat Note) - "Combining Passions" 24:48 Daniel Hegerle - "Favorite Event of the Year"28:27 Taylor Morgan - "One Year in Nashville"30:38 Alex Mortem - "Play Hard, Play Fast"34:36 Shawn Tracht - "The Great American Drum Shop Road Trip"57:26 Mace Santa Maria - "Girls Stick Together"1:03:43 Majo Herrera - "Enjoying the Process"1:06:17 Christian Gendics - "Welcome to Town"1:07:38 Ryan Whitt - "Keeping Things Rolling"1:10:02 Ed Bettinelli - Thumb Thang1:15:07 Ory Brochet - "Orybon Drums: Sound Different"1:21:24 Josh Blount - Lucky Drums 1:24:00 Matt Bover - "Best Pizza in Nashville?" 1:30:34 Greg Hersey - "Innovation in Percussion Setups" 1:35:22 Jacob Robinson - "Learning by Doing"Support the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2026 Nashville Drummers Podcast, LLC
When was the last time you had fun and experienced joy while doing it? I know. I had a coach many years ago ask me the question, “When do you play?” I was dumbfounded. I worked. I took care of my family. I tried to take care of myself in the middle of all of that. And repeat. I immediately thought there wasn't time for fun. Let alone creative pursuits like I used to have. Like many times in my life, I was wrong and had to learn that fun, joy, and creativity have a place in our lives. This is imperative for our self-care, for our healing, and for living a full life. And yes, we can be creative at work too. During today's conversation with my guest Melissa Dinwiddie, we and I chatted about:Her first book, The Creative Sandbox Way.Why everyone is creative, and why believing the opposite is a lie.The steps we can take today to bust out of a creative rut and start experiencing the joy of creative play todayHer latest book, Innovation at Work, and how The Creative Sandbox Way and Innovation at Work play off one another.How you can start one way, like Melissa did at Julliard, move to an entirely different career as a jazz singer, and land in a new place (aka – your career doesn't have to have a straight line)If you lean towards the work, work, work camp like me, listen into this show with an open mind. And be prepared to debunk the myth that you are no creative because that is simply not true. Here is more about Melissa:Melissa Dinwiddie is an innovation strategist and keynote speaker who helps leaders at mid-to-large tech and SaaS companies turn an innovation mandate into an innovation practice. Her Create the ImpossibleTM framework — Play Hard, Make Crap, Learn Fast — was designed specifically for the analytical, skeptical teams who are convinced they're not creative. Because that's exactly who needs it most.Melissa's keynotes are immersive, interactive experiences that blend storytelling, science, and hands-on activities. Audiences don't just listen — they participate, surprise themselves, and leave with tools they can use on Tuesday morning. The numbers back this up: 94% of attendees find her talks valuable, and 96% say they'd see her speak again.Her background includes work with teams at Meta, Google, Salesforce, and Uber, and she has delivered sessions for SHRM, PMI, AMA, and Stanford. She studied dance at Juilliard, spent 15 years as a professional artist in Silicon Valley, performed as a jazz singer/songwriter and musical improviser, and is the author of Innovation at Work: 52 Micro-Experiments for Brave Leaders (Pluralite Press, 2026).Before we begin, please be sure to share this show with a family member, friend or colleague. As you know, your ratings and reviews help this show to gain traction and continue to grow. Thank you if you have already left a review.Also, if you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project. Alright, let's welcome Melissa to the show!
In the 2nd hour of today's show, Mike and Abe analyze Kirby Smart's support for Greg Sankey's suggestion that the SEC could operate independently, examining the ongoing power struggle with the Big Ten. They also critique the current state of ESPN's SportsCenter and discuss why Hard Knocks has lost its raw appeal due to team editorial control. Additionally, Day Day shares stories from his recent Orlando vacation, including a run-in with Georgia's Super Speeder laws. 01:50 - ESPN SportsCenter Decline 06:14 - Hard Knocks Critique 15:10 - Falcons Schedule Analysis 18:43 - SEC Independence Debate 24:22 - TV Network Influence 31:54 - Day Day Orlando Trip 37:40 - Super Speeder Ticket 40:58 - Marvel Doomsday Trailer
Join us for interviews from the Joint Engineering and Training Conference, 2026, in Portland, Oregon. We spoke to folks from all kinds of industries and service providers, to give you a sense of what this important conference is like, and to explore the various ways HRP's work intersects with those operating in the federal procurement space. Featured in this episode: Rysen Shirzadi - Onterris https://www.linkedin.com/in/rysen-shirzadi-9869553a/ Mark Backstrom - Pacific Tech Construction https://www.linkedin.com/in/mark-backstrom-a1016294/ Omaira Galarza - H2B https://www.h2bengineers.com/ Allen Swift - Environmental Remediation Group https://1erg.com/allen-swift Scott Kincaid - GovGig https://info.govgig.us/about Akila Costa and Thamaya Hurley - Atmos Solutions https://www.atmossolutionsinc.com/about-us/ Steve Goyette - Telgian https://www.telgian.com/our-story/leadership/steve-goyette/ Heather France - Tessere https://tessere.com/our-people/heather-france/ Denis Linly and Shaundra Watcher CT Laboratories https://www.ctlaboratories.com/ Josh Thomas - Markforged A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
BIG Truss Tuesday It's a good day for Brook... THE KNICKS HAVE DONE IT, Starting spreading the news actually don't worry because BROOK IS HERE TO DO SO!... To our All Whites brothers getting their first world cup game underway today, WORK HARD, PLAY HARD and get that DUB!... Papa Mike McRoberts joins us for TRU NEWS FOR YOUSSS and let's talk about sensation, no get your head out of the gutter, not that kind.... Hit that link below to stay caught up with anything and everything TMS. www.facebook.com/groups/3394787437503676/ We dropped some merch! Use TMS for 10% off. Here is the link: https://youknowclothing.com/search?q=tms Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... www.chemistwarehouse.co.nz/ 00:00 - INTRO 3:25 - CHECK IN 8:37 - DAILY BREAD 14:29 - START SPREADING THE NEWS! 23:11 - TRU NEWS FOR YOUSSS 33:31 - SENSATIONS 40:17 - OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices
8:00 HOUR: Does Josh Naylor play hard or play dirty? Are prices for big sporting events getting out of hand?
HRP's Wellness Committee Chair, Teresa, and Corporate Health & Safety Officer, Jessica, sit down to discuss the important connection between mental health, fatigue, and workplace safety. From recognizing signs of burnout to understanding how mental wellbeing impacts focus and decision-making, they share insights on why these conversations matter both on and off the job site. A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media! YouTubeLinkedInInstagramTwitterFacebookWebsite A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
Don't call them magic bugs! Enviro-Bac is the real deal green remediation solution. This minimally invasive, naturally sourced treatment tech could be exactly the solution your site need. Check out this episode of 3:12, where we join HRP's Jay Lawson and Jeff Ballsieper, to find out! A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
HRP is rounding out women's history with a 3:12 all about the women of HRP. Join us as we talk to the next generation of HRPer's to discuss life as a working woman at an environmental, engineering, and health and safety consulting firm. A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
Connecticut's Release Based Cleanup Regulations are here! And HRP is here to help guide you through. Join Regional Manager Jason Beach, Senior Project Managers Lisa Aglieco and Matt Wujcik, as well as Consultant's Carly Saindon and Spencer Walker to break it down. A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
Lucy Guo built one of the most talked-about AI companies in the world before most people finish college. Then, she made headlines when she dethroned Taylor Swift as the youngest self-made female billionaire. Today, she joins Nicole to talk about how she grew wealth, and how you can borrow the money lessons that only show up after you've already “made it.” Lucy tells Nicole about growing up bullied for not being able to afford the cool brands, scrappy strategies she used to save money when she was building her first company, and navigating the strange attention of being labeled a billionaire while most of that wealth still isn't liquid. She explains the routines that kept her disciplined, the hard boundaries she set around lending money after getting burned, and stories of her wild money hacks like booking refundable flights to eat free meals in the airport lounges. Nicole and Lucy also dive into the hidden playbook of startup money and the creator economy: how Lucy's fundraising secret is to manufacture FOMO, why the wealthy borrow instead of sell, and the monetization strategy all creators should adopt. Check out Nicole's financial literacy course The Money School Find a Financial Advisor or Financial Coach from Nicole's company Private Wealth Collective Watch video clips from the pod on Money Rehab's Instagram and Nicole Lapin's Instagram Keep up with Lucy on Instagram and learn more about Passes Here's what Nicole covers with Lucy:00:00 Are You Ready for Some Money Rehab? 01:17 Lucy's Routine and the Impact of Success on Hustle 03:39 Childhood Bullying05:08 Lucy's Confidence Reset 08:20 Unpacking “Paper Wealth” and Liquidity 13:40 Should You Lend Money to Friends? 14:35 Lucy's Investing Thesis 18:34 FOMO Strategy in Fundraising 22:22 Billionaire Money Tips 25:03 The Robbery Attempt 27:38 Money Saving Hacks 33:43 Stigma Around “Work Hard, Play Hard” 37:24 Passes and the Creator Economy 53:45 Lucy Guo's Tip You Can Take Straight to the Bank
What happens to our creativity when risk-taking is discouraged and perfection becomes the goal? In this episode of The Quiet And Strong Podcast, host David Hall sits down with innovation and culture strategist Melissa Dinwiddie to explore how we can reclaim our natural creativity and create space for innovation—no matter where we are on the introvert/extrovert spectrum.Listeners will discover why creativity often feels stifled by traditional systems, and what leaders and teams can do to reignite their creative spark. Melissa Dinwiddie shares her personal journey from doubting her creativity to becoming a professional artist and innovation coach. Whether you're an introvert wanting to reconnect with your creativity or a leader seeking practical tools for building more innovative, empowered teams, this conversation offers both inspiration and actionable steps. Tune in to learn how to give yourself—and those you work with—permission to play, take risks, learn faster, and continually grow.Get ready to embrace your creative side… and be strong.Episode Link: QuietandStrong.com/263Melissa Dinwiddie is an innovation and culture strategist who helps analytical thinkers tap into their creativity to solve impossible problems.A Juilliard-trained dancer, professional artist for 15 years, and performing jazz singer-songwriter turned keynote speaker, she's the author of The Creative Sandbox Way™ and Innovation at Work, and creator of the Create the Impossible™ framework—a three-step approach to building the mindsets that drive innovation: Play Hard, Make Crap, and Learn Fast.Her experiences designing and facilitating programs for teams at organizations like Google, Meta, and Salesforce informed the development of her framework, which blends art, play, and communication to help leaders build creative confidence, collaboration, and resilience.Connect with Melissa: Website | LinkedIn | Instagram | Send a textSupport the show- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise
We are starting 2026 with predictions from several of HRP Associates, top thought leaders. We want to know what they predict for 2026! Once we hear what everyone's predictions are, Brooke, Carly, and Ally join together to talk new year resolution ideas in bingo form! A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
It's time once again to join the C Suite of HRP Associates to discuss the previous year. We've got 2025 highlights, rookie of the year shoutouts, what we expect 2026 to bring, and a special message from each member of senior leadership. Join us as we bid 2025 farewell. A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
Today on Whats My Frame I'm joined by award-winning filmmaker, Winter Dunn. Winter is dedicated to amplifying universal narratives through the lens of BIPOC voices. Her short film, Dear Mama, premiered at SXSW and won the NAACP Image Award for Outstanding Short Film (Live Action). Dear Mama is currently streaming on The New Yorker's Screening Room and Short of the Week. Her most recent film, PLAY HARD, had its World Premiere at the 2024 Tribeca Film Festival, was selected as a Vimeo Staff Pick, and streams on Hulu.Winter has been a directing fellow in several prestigious programs, including NBCU Launch, Film Independent's Project Involve, Ryan Murphy's HALF Initiative, and the Sony Pictures Diverse Directors Program. Beyond film and television, Winter has directed a wide range of digital content, including web series and editorial videos. Her digital direction for Vanity Fair, Vogue, Architectural Digest, Anonymous Content, Meta, and other platforms has featured stars like Viola Davis, Sarah Paulson & Billie Eilish.winterdunn.com@itswinterdunn
[00:00:00] Bret Baier [00:18:26] Rich Lowry [00:36:50] Dr. Qanta Ahmed [00:55:13] Aviv Shapira [01:13:37] Karl Rove [01:32:01] Griff Jenkins Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Production department recently added Brooke Casella as Content Creator. She's joins HRP's Head of Content, Tom Simmons to talk about working as a creative at an AEC firm. A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
Tim, Buffaloe, Dawger and MadDawg talk WSP, college football and more.
Shane's daughter Miller comes on the podcast to share what it's like to walk with God through high school athletics and college decisions.
Bickley and Marotta talk Suns, Cardinals, and World Series.
HRP's Rob Workman gives is the consultant's perspective on black mold. In the play hard section, HRP's Brooke Casella takes over hosting and his joined by three gnomes from the enchanted forest! A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
This week on 50k Ready have Ultrarunner & Amazing Human Jake Jackson!Jake is a husband and father based out of California and is rarely seen without a smile on his face. Running now for well over a decade, Jake has crush races from the track to the high mountains, all while working 60 hours a week at his W2. He owns the FKT on the Joshua Tree Traverse and found himself on the podiums of ultra marathons all over the country. In this episode we talk about his most recent finish of the brand new Mammoth 200 and how a DNF at Cocadona last year made him decide to take on this race solo with no pacers. Jake is one of the most down to earth guys in this space and it was incredible to get to pick his brain. I hope you enjoy this episode with Jake Jackson
It is time to sit down with our Chief Financial Officer Joe Cardinale as we look back at how things have been since he joined our C Suite 5 years ago. We talk about the business during Covid, what our CFO does, a new program Joe is starting, and some media entertainment during our Play Hard section. A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel.Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
What do Michael Jordan, Dean Smith, and high-performing CEOs all have in common? The answer: culture beats talent every time.In this episode of Decidedly, we sit down with Coach Matt Doherty, 1982 UNC National Champion, former head coach of the Tar Heels, and now an executive coach for business leaders. From cutting down nets with Jordan to coaching at Notre Dame and UNC, Doherty has lived through the highs of championships and the lows of leadership challenges.Coach Doherty shares stories from the locker room, the boardroom, and beyond, showing exactly how to apply championship-level leadership to your business, team, or career.KEY TOPICSThe untold lessons from Dean Smith's legendary “Play Hard, Play Smart, Play Together” cultureWhy culture, not just systems or talent, is the deciding factor for winning teams and thriving companiesThe three things only a CEO (or head coach) can do — and why you can't outsource themHow to rebound from setbacks and turn failure into fuel for future successWhy every leader needs a personal board of directors to make better decisionsCHAPTERS00:00 Introduction02:38 The Esteemed Title of 'Coach'04:23 Impact of Coaches on Young Lives11:11 Journey to North Carolina12:32 Winning the 1982 Championship13:28 Core Values and Team Culture18:18 Challenges of Following a Legendary Coach23:18 Lessons in Leadership and Executive Coaching24:46 Navigating Relationships with Mentors25:48 Leadership and Emotional Intelligence29:50 Managing Up and Organizational Dynamics33:15 Building and Motivating Teams36:30 Vision, Culture, and Systems in Leadership45:13 Decision Making and Peer Advisory48:44 Conclusion and Key TakeawaysIf you've ever wondered how champions are built – in sports or in business – this is an episode you don't want to miss.#Leadership #Basketball #ExecutiveCoaching #DecidedlyPodcastCONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: www.instagram.com/decidedlypodcast Join us on Facebook: https://www.facebook.com/decidedlypodcast Shawn's Instagram: www.instagram.com/shawn_d_smith Sanger's Instagram: www.instagram.com/sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAILJoin us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time!CONNECT WITH COACH MATTInstagram: https://www.instagram.com/coachmattdoherty/ Facebook: https://www.facebook.com/DohertyCoaching# LinkedIn: https://www.linkedin.com/in/coachmattdoherty/ X: https://x.com/DohertyMatt Website: https://dohertycoaching.com/ Coach Matt Doherty, a nationally recognized motivational speaker, best-selling author, and executive coach, began his leadership journey as a starter on the 1982 UNC National Championship team alongside Michael Jordan under the legendary Dean Smith. He went on to become Head Coach at Notre Dame and North Carolina—earning AP National Coach of the Year in 2001—and has since worked with ESPN, the Indiana Pacers, and major corporations to strengthen leadership, culture, and team dynamics. Today, through keynotes, media appearances, and executive coaching, Coach Doherty shares actionable lessons from the court to the boardroom with a simple mission: “Learn & Grow” every day.
Welcome to Chicago! This episode was recorded at National Brownfields Conference. EPA's Brownfields program is a multibillion-dollar program that provides the principal funding for communities to address brownfield sites. The national conference brings together those communities, The EPA, consultants, vendors, regulators and assistance programs for a comprehensive learning and networking experience. In this episode of 3:12 we're going to hear a series of quick interviews that cover all kinds of topics, from AI integration, to sustainable plant-based remediation techniques, to training the next generation of environmental consultants. Our play hard section is, as always, a video segment! This time we're meeting with Randi Mendes, Executive Director of the UCONN Technical Assistance to brownfields program. Guests from this episode:Kyle Gulau – Brownfield AI https://brownfield.ai/Jane Mathisen – ESDAT https://esdat.net/Ignacio Dayrit – Center for Creative Land Recycling https://www.cclr.org/Christa Stoneham - Houston landbank https://houstonlandbank.org/Jose Montoya - Willow stick - https://www.willowstick.com/Renee Murphy - Intrinsyx Environmental https://www.intrinsyxenvironmental.com/Anne Winegar, PG CP – Envirolearn https://www.envirolearntraining.com/John Evangelista - Groundwork Elizabeth https://groundworkelizabeth.org/Randi Mendes – UCONN TAB https://tab.program.uconn.edu/ A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
Are you grinding day in and day out but still feeling like something's missing? If so, you're not alone, and maybe it's time to rethink what success really means.In today's busy world, we often measure success by how hard we work, how much we accomplish, or how fast we move. But what if true success also means knowing when to stop, breathe, and play?On this episode of Play Hard, I explore the power of balancing hard work with joyful play—how making time for fun, rest, and creativity can actually fuel your purpose and passion. Set against soothing jazz melodies, this episode offers a calm space to clear your mind and refocus on what really matters.As you listen, consider these questions:When was the last time I played just for the joy of it?How does making space for play change the way I show up in my work and life?What small steps can I take today to bring more balance and joy into my routine?Take a moment for yourself, tune in, breathe deeply, and rediscover what it means to live fully by working hard and playing hard.Musical selections include You look so good Marcus H. Mitchell Shine a light Michael Broening SunSeeker Gabriel Mark Hasselbach (feat Marion Meadows) Part 2 Limitless J. White featuring Althea Rene The Secret Moment Rene Junior (feat Santiago Ferreira) Perfect Harmony Hank Bilal Part 3 Keep MovinBrandon Marceal Unmasked Daryl Beebe Part 4 That's it Phylicia Rae Lavish Alex Parchment We keep going Pavel Mirga Daydreams Randy Scott featuring Cindy Bradley Chris Botti Irresitible Bliss Cascade Ron King Tim WatsonThe Good Life Hosted on Acast. See acast.com/privacy for more information.
Patriots quarterback Drake Maye addresses the media on Wednesday, August 6, 2025.See omnystudio.com/listener for privacy information.
It's hot and it's dangerous out there! For the Work Hard segment of 3:12, join HRP's Tom Simmons and Jessica Reece to talk heat and fire safety. On Play Hard we're BBQing! We sit down with HRP staff to hear what their big summer vacation plans are. A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
Work Hard, Play Hard! - Episode 67 Back from his vacation, Big Kish asked TMD, "What Did I Miss?". The return of the OTC1, Roman Reigns, Naomi cashing in her MITB contract, and Goldberg getting cut off! Also, Kishi on a 4 wheeler?! At least it's not a Cadillac!
Send us a textIn this joyful and energizing episode of UX Leadership by Design, Mark Baldino is joined by creativity catalyst Melissa Dinwiddie — a Juilliard-trained dancer turned artist, jazz singer, improviser, and innovation strategist and coach. Melissa helps individuals and teams get unstuck and unlock their creative potential, even (and especially) when they don't see themselves as creative. She walks us through her deceptively simple “Create the Impossible” framework—Play Hard, Make Crap, Learn Fast—and dives deep into why perfectionism is the enemy of progress.Whether you're a self-identified “non-creative,” an overthinking perfectionist, an analytically minded problem-solver, or a leader trying to build more innovative teams, this episode is packed with insight, laughter, and incredibly actionable advice. Bonus content: Melissa was kind enough to create an IMPACT Innovation Checklist for all of our listeners.Key TakeawaysPlay Hard, Make Crap, Learn Fast – Melissa's 3-part framework helps people move through creative blocks with intention and joy.Everyone is Creative – The belief that creativity is for “others” is one of the biggest blockers to innovation.Perfectionism Kills Progress – Creatives often get stuck chasing an unattainable ideal. Melissa advocates for “intentional imperfectionism.”Improv Builds Better Teams – Activities like “Time Traveler” help teams build empathy, communicate better, and influence with impact.Self-Compassion Fuels Innovation – Letting go of judgment and leaning into curiosity enables us to grow, create, and experiment more freely.Chapters00:00 – Welcome & Guest Intro00:22 – From Juilliard to Jazz02:24 – The Creativity Myth05:40 – The “Create the Impossible” Framework07:02 – Breaking the “I'm Not Creative” Label11:41 – Improv for Innovation & Communication18:16 – Play Hard, Make Crap, Learn Fast24:03 – Helping Creatives Let Go of Perfectionism27:52 – Mark's Tile Confession32:40 – Where to Find Melissa & Listener ResourcesResources & LinksConnect with Melissa Dinwiddle on LinkedInMelissa's Website and YouTube ChannelThank you gift: IMPACT Innovation Checklist Connect with Mark on LinkedIn Fuzzy Math - B2B & Enterprise UX Design Consultancy
The Kansas City Chiefs asked the state of Kansas to extend its offer for a stadium funding incentives package, catching Missouri lawmakers off guard after they passed a funding measure of their own. But neither the Chiefs nor the Royals have made any location commitments yet.
It's Storytime with… uncle Mike?? That's right! HRP Alumni and beloved Dutch uncle, Mike Peck, is here to set the record straight on Storytime, HRP's official, and occasionally accurate company history, as told by its longest serving employees. A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
This episode was recorded at the 2025 Mohawk Valley Brownfields Developer Summit.Sumeet Gupta is an upstate native with a storied career that has taken him around the world. He's returned to the valley to pursue the promise he sees in this region. HRP's been a big part of the summit for several years now, and we figured that a developer like Sumeet is the perfect guest to talk to about the value of the summit, not only for developers but for every community that's impacted by brownfields.As listeners know, 3:12 is divided into a work hard and a play hard segment. We spoke with Sumeet for our work hard segment and for play hard I sat down with HRP's John Gorman. John is Buffalo, NY based so our paths don't usually cross unless we're both at the summit. Since we're both movie fans, I used the opportunity to talk with John about what he's been watching lately. You can listen to that segment or watch the video version on HRP's YouTube channel. A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite
Unlocking Success Through Strategy and Consistency with Jake SmolarekIn this episode of The Thoughtful Entrepreneur, host Josh Elledge welcomes Jake Smolarek, Life and Business Coach. With a unique background that blends gaming, coaching, and entrepreneurship, Jake helps established entrepreneurs master their time, mindset, and decision-making. In this conversation, he shares a powerful framework for staying consistent, making quicker decisions, and enjoying the entrepreneurial journey along the way.What Entrepreneurs Can Learn from Gaming and CoachingJake Smolarek draws fascinating parallels between gaming and entrepreneurship, emphasizing that both require strategy, feedback, and consistent practice. As an avid gamer, Jake believes the lessons from gaming—like handling setbacks, adapting strategies, and refining skills—can directly improve business outcomes. Mistakes aren't failures; they're feedback. And mastery? That comes from repetition.Jake's “No 0% Days” concept is at the core of his coaching philosophy. It's a mindset that encourages progress—even in the smallest steps—every single day. Whether it's sending one email, making a call, or spending five focused minutes on a goal, daily actions compound into lasting results. This approach helps entrepreneurs avoid burnout, maintain momentum, and track real progress over time.A recurring theme in Jake's work is the power of clarity and decisiveness. He stresses the importance of having a clear vision, which makes it easier to filter decisions, say no to distractions, and take fast, aligned action. Entrepreneurs often suffer from “option overload.” But with a strong vision, you can limit options, trust your instincts, and keep moving forward with confidence. This episode is a blueprint for anyone looking to lead with intention and avoid the trap of perfectionism and indecision.About Jake SmolarekJake Smolarek is a Life and Business Coach who helps high-performing entrepreneurs develop clarity, consistency, and confidence. With a background in personal development and performance coaching, Jake supports clients in aligning their daily actions with long-term vision through mindset work, decision-making frameworks, and real-world accountability systems.About JakeSmolarek.comAt JakeSmolarek.com, Jake offers personalized coaching and resources for entrepreneurs looking to take control of their time, mindset, and business growth. His signature “No 0% Days” framework empowers leaders to take small, consistent action that leads to massive results over time.Links Mentioned in this Episode:Jake Smolarek on LinkedInJake's WebsiteEpisode Highlights:Why gaming is a powerful metaphor for entrepreneurshipHow the “No 0% Days” mindset drives long-term resultsThe importance of prioritization and delegation in time managementHow to build a clear vision and make faster, smarter decisionsThe value of celebrating small wins and tracking progressConclusionJake Smolarek brings a refreshing, strategic take on coaching entrepreneurs. From embracing failure as feedback to developing powerful daily habits, his insights provide a practical roadmap for building momentum and staying aligned with your goals. Success isn't just about hustle—it's about clarity, consistency, and celebrating the...
It's Called 'Work Hard, Play Hard' for a Reason
Hoop Sense made it to the playoffs. We are in the last week of the NBA regular season so we take a look at potential playoff matchups, end of the year awards, and what's going on in Denver WATCH THIS EPISODE ON YOUTUBE: Youtube.com/countthedings1 Produced by John Jervay - https://twitter.com/johnjervay Sign up for The Athletic: TheAthletic.com/dings Support us on www.patreon.com/countthedings Find us: www.countthedings.com Social: @countthedings @bommpodcastq Facebook: www.facebook.com/countthedings Learn more about your ad choices. Visit megaphone.fm/adchoices