psych, boba & pop culture

Dr. Heather is answering this very question using examples from the 1996 film, Primal Fear. In his film debut and Oscar nominated performance, Edward Norton portrays a murderer capable of convincing everyone around him he has Multiple Personality Disorder. Heather and Kristen break down the complexities of malingering and diagnosing the mental health condition, Dissociative Identity Disorder (having two or more identities). Movie Clips References: Diagnostic and statistical manual of mental disorders: DSM-5. (2017). Arlington, VA: American Psychiatric Association. Tracy, D., & Rix, K. (2017). Malingering mental disorders: Clinical assessment. BJPsych Advances, 23(1), 27-35. doi:10.1192/apt.bp.116.015958. Detecting-Clinical-and-Simulated-Dissociative-Identity-Disorder-With-the-Test-of-Memory-Malingering.pdf (researchgate.net) Dissociative Identity Disorder: A Pathophysiological Phenomenon (researchgate.net)

Dr. Heather defines narcissism as a personality trait and Narcissistic Personality Disorder. We will also be getting into a VERY important topic that many of us may not have heard about: narcissistic abuse in romantic relationships. We'll also be defining things that occur in these relationships: love bombing, devaluing, discarding, triangulation, and gas lighting. Resources: What Is Narcissistic Abuse? - Narcissist Abuse Support DoctorRamani - YouTube Taking Yourself Back: Healing from Narcissistic & Antagonistic (teachable.com) References: PR Newswire. (2017, May 17). World Narcissistic Abuse Awareness Day 2017 to Feature Free, Week-Long Telesummit. PR Newswire US. Doctor reveals the warning signs you're dating a narcissist, from telling lots of stories to showing off (the-sun.com) All You Should Know About Narcissistic Love Bombing | Psychology Today

Mister Rogers' Neighborhood was groundbreaking television at the time–shaping our emotional development as preschoolers. As we share some history and examples from the show, Dr. Heather breaks down its psychological impact and the effects of Mister Rogers' social influence. Sources: Fred Rogers Productions Won't You Be My Neighbor? (2018) Available to stream on HBO Aminimanesh, A., Ghazavi, Z., & Mehrabi, T. (2019). Effectiveness of the Puppet Show and Storytelling Methods on Children's Behavioral Problems. Iranian journal of nursing and midwifery research, 24(1), 61–65. https://doi.org/10.4103/ijnmr.IJNMR_115_15 Arnett, J.J. et al., 2019. Human development: A cultural approach, Melbourne, VIC: Pearson Australia. Mcleod, S. (1970, January 1). Bobo doll experiment. Bobo Doll Experiment | Simply Psychology. Retrieved January 21, 2022, from https://www.simplypsychology.org/bobo-doll.html

What does psychopathy, machiavellianism, and narcissism have in common? They are all part of what is called The Dark Triad, and they ghost. Dr. Heather and Kristen dive deep into the personality traits of these toxicos/toxicas. Source: Leaving without a word: Ghosting and the Dark Triad traits, 2021, Acta Psychologica

Therapists portrayed in film and television have made us laugh, cry, and cringe. As a psychologist, therapist, and professor, Dr. Heather shares her thoughts on Kristen's top picks from entertainment. Article: Fictional TV therapists ranked from least to most likely to ruin lives (insider.com)

Do you vibe with your therapist? Dr. Heather offers some pointers to tell if they're a good fit, or if you should just swipe right. Kristen and Heather share some personal examples of their therapeutic experiences (the good, the bad, and the ugly). Sources: 6 Signs You Should Swipe Right on Your Therapist (healthline.com) Behn, A., Davanzo, A., & Errázuriz, P. (2018). Client and therapist match on gender, age, and income: Does match within the therapeutic dyad predict early growth in the therapeutic alliance? Journal of Clinical Psychology, 74(9), 1403–1421. https://doi.org/10.1002/jclp.22616

Why do we expect to have what we want right when we want it? We'll talk about the connection between the need for instant gratification and social media, as well as the benefits of delayed gratification.

Chess prodigy and grandmaster Beth Harmon's struggle with drug and alcohol dependency are depicted in the 2020 Netflix drama miniseries. We'll define addiction, share behavior changes and risk factors associated with substance abuse, and elaborate on the impact of social support in Beth's journey.  Kristen's Wine Pick: Not even worth remembering this time... Heather's Wine Pick: Rabble Red Wine, Paso Robles

High achievers and creators—this one's for you! Have you ever beat yourself up too much for not reaching a goal? We have! We're sharing healthier ways of setting expectations for all you fellow perfectionists.

Selena's legacy continues nearly 26 years later. Beyond her music and natural-born talent as a performer, she lives on in the hearts of fans because of her incredible social impact as a bi-cultural icon. Through Selena's example, we are defining elements of biculturalism, specifically what this means for Mexican-Americans. Kristen's Wine Pick: Toad Hollow, 2019 Chardonnay, Unoaked Heather's Wine Pick: Wilson Creek Winery, 2018 Family Reserve GSM Prime Time Story with John Quinones: https://youtu.be/-NI8Pm7khiI

You survived 2020! Now let's use what we learned to help us plan and keep our goals for 2021.

Body image and culture clash are the main themes we are discussing within the 2002 film, Real Women Have Curves, starring America Ferrera. Girl, you betta eat that flan! Many of the topics we'll discuss about body image impact societal expectations, familial boundaries, and the way we see ourselves. Our special guest Branigan is a fellow Latina, friend, and body positive/mental health advocate. Branigan's Wine Pick: Carmen Cabernet Sauvignon Frida Kahlo

Who knew vividly imagining positive situations could actually lead to optimism and content? There's way more to it, as Dr. Heather and Kristen will discuss. We hope this candid conversation will lift some of the uncertainty and anxiety we're all feeling with the pandemic, racial injustice, and the election among other things.

We're covering everything from lobotomies to hypnosis to Munchausen Syndrome by Proxy and Multiple Personality Disorder—some of which are observed in the 2020 Netflix series, Ratched. You won't want to miss this Halloween special!

Haunted houses, horror movies, and scary costumes are a few of our favorite things about Halloween. But why do so many people enjoy getting scared? Heather will share some research about that! We're also talking about some unique phobias that you may or may not have heard about, as well as how phobias are diagnosed by mental health professionals.

Psychopathology simply means the scientific study of mental and behavioral disorders. So what does this look like in vampires knowing how destructive, impulsive, and blood thirsty they can be? Join us for a special Halloween-themed episode! We're talking about your favorite vampire shows and movies: Interview with the Vampire, The Vampire Diaries, True Blood, and more!

Are we allowed to grieve the death of a celebrity, even though we never knew them personally? We debunk judgement passed when we feel sad about the death of a well-known figure we've connected with. Heather will share all the research and even offer some coping skills when dealing with grief. @drlisaoefinger, "Why we Grieve When a Public Figure Dies." (Check out her IG page for amazing mental health content).

In this episode we cover topics of suicide warning signs and risks associated with addiction in the Academy Award winning film, A Star is Born (2018). Stick around till the end because Heather will share suicide prevention resources and what you can do if someone you love is thinking of suicide. Helpful link: https://afsp.org/story/if-someone-tells-you-they-re-thinking-about-suicide-a-realconvo-guide-from-afsp *Trigger Warning ⚠️ This episode contains very sensitive topics about suicide.* Wine Recs: Maurice Carrie Sara Bella White Cabernet Sauvignon & Prayer of Sinners Red Blend More Resources: National Suicide Prevention Lifeline 1-800-273-TALK Crisis Text Line Text “HELLO” to 741741 Support for deaf/HH 1-800-799-4889

Therapy is really not as scary as people think. We're throwing out some common myths about therapy. We're also going to talk about our own experiences with therapy! Heather found some great, budget-friendly mental health resources if you're looking to find a therapist (below). Employee Assistance Programs (EAPS) can offer free therapeutic services. Colleges, universities, school districts have mental health professionals on staff. Health insurance is another route. Links Free clinics in DFW https://www.freeclinics.com/cit/tx-dallas http://centromisalud.com/ Free Clinics in Riverside County, CA https://connectriverside.org Other ways to access mental health services https://www.nami.org/Blogs/NAMI-Blog/June-2018/4-Ways-Teens-Can-Access-Therapy-Without-Health-Ins

The Notebook ranks one of our favorite rom coms. But is it a fair representation of dementia or Alzheimer's Disease? Heather evaluates examples from the movie. We also share research showing how these conditions disproportionately affect Hispanics and African-Americans. Fun fact: September is World Alzheimer's Month.

Are artists and crafters the only people considered to be creative? Absolutely not. Anyone can be creative, no matter what their profession. Heather will share research related to characteristics of creative people and also how creative people make decisions. Kristen will share her experience as an entrepreneur of a creative and successful stamp business.

Imposter Syndrome is a phenomenon in which someone feels inadequate and incompetent even though they are successful. You may see this phenomenon in either work, college, or other settings. For people of color, Imposter Syndrome can be even more intense with the disadvantages they face in society. We'll be looking at pop-culture examples from the film, Yesterday (2019) and the CW show, Jane the Virgin.

Is this racial trauma really a thing? Is Post Traumatic Slave Syndrome a thing? Yes, and YES. There are different types of post traumatic stress/trauma that people of color experience, specifically African-Americans. Oppression and discrimination are just a couple of things that trigger physiological responses within us. If you want to learn more about the two psychologists we mention in this episode, their names are Dr. Shelly Harrell and Dr. Thema Bryant-Davis. https://www.shellyharrellphd.com/ https://www.drthema.com/

The Manson Family murders portrayed in Quentin Tarantino's Once Upon a Time in... Hollywood inspired us to dive into the subject of cult behavior. Join us on location in Texas wine country, Fredricksburg! Check out the video version of this episode on Instagram & Facebook: @psychwinepopFeatured Wine: Blanc de Bleu Cuvee Mousseux, the World's First Blue sparkling wine*This podcast is not meant to replace or supplement medical advice from a health practitioner. This podcast is meant for educational purposes only.

Racial Microaggressions are subtle, everyday experiences that communicate hostile, derogatory, or negative racial slights or insults toward people of color. They can be intentional or unintentional. We'll discuss our own experiences with different examples of racial microaggressions too.

We are in love with Love, Victor! The show follows Victor, 15, a Latino teenager discovering his sexual identity.  We cover sexual identity in the Latinx culture, definitions of Hispanic, Latino, and Latinx identification, and the coming out process. Love, Victor is currently streaming on Hulu, but you don't have to watch the show to learn a few things! Topic suggestions: DM us on Instagram @psychwinepop, or e-mail us at psychwinepop@gmail.com

Ever had that weird, almost psychic, moment where you predicted something before it happened? That might've been your intuitive senses surfacing. We're covering philosophical and psychological definitions of intuition, how death and spirituality intersect with intuition, and the ladies share their own (creepy) intuitive experiences.

How do you feel about getting older? Through examples found in the film, The Curious Case of Benjamin Button (2008), Heather and Kristen discuss stereotypes of the elderly, society's view of older people in the U.S., and other cultural perspectives on aging. Follow us on IG: @psychwinepop

Let's talk about race. We cover so much in this episode! Various psychological concepts related to race, perception of color, and how it may relate to racial biases, and also discrimination of people of color. We welcome a special guest, Aaron (Kristen's boyfriend)! Aaron and Kristen talk about their interracial relationship and times he had experienced racial profiling. How can you contribute to this conversation? Support antiracist research with a donation here: https://www.ibramxkendi.com/antiracism-center-2

We're talking about friendships and why having social support is so important to your mental health! It's no secret friendship changes as we enter different phases in our lives. We'll share some research about that and a little about our own friendship of 14+ years. We also discuss an episode of our favorite podcast, Broken Brain with Dhru Purohit, called, Why We're So Damn Lonely + 5 Things We Can Do to Turn it Around, which has great tips for building new friendships. Follow us on IG: @psychwinepop

In observance of Memorial Day, we discuss the military experience and how deployment impacts not only the active duty member but also the family unit. We'll show you examples in the FOX show, 911, with firefighter Eddie Diaz. Topics include the transition from deployment to civilian life, parenting, and Heather shares her own experience as a military spouse. The t.v. show is available on Hulu.

We welcome our FIRST guest to the show, Lupita, plant lover and Dallas entrepreneur behind Pita's Planters! She shares how her mental health journey led her to create a blooming business. Heather also shares research about the healing benefits of gardening. Also, we discuss the Latino perspective of mental health. Follow us on Instagram: @psychwinepop Follow Lupita on Instagram: @pitasplanters

This Mother's Day themed episode takes a look at the critically-acclaimed movie, Lady Bird (2017). We'll talk about mother and daughter relationships, privilege, the complexities of adolescent behavior, and how attention is perceived as love in the movie. Find the privilege wheel discussed on our Instagram, as well as wine suggestions: @psychwinepop.

The leading ladies of HBO's Sex and the City crack us up with their dating adventures and sexual escapades. Heather assesses each of their relationship attachment styles while we recall some of our favorite moments from the show. Attachment style questionnaire: http://www.web-research-design.net/cgi-bin/crq/crq.pl

Heather conducts a stress quiz on Kristen. Did you know stress can compromise your immune system? Don't worry, there's more you can do to alleviate stress during these times.

So you can't find toilet paper either? There are more stressors than that during this pandemic which can leave us feeling helpless and depressed. We'll offer ways we cope and explain health anxiety in this crisis. Also, if you're feeling depressed or suicidal, please call the National Suicide Prevention Lifeline: 1-800-273-8255.

Grief is an on-going journey in NBC's This Is Us. Let's dissect how grief pairs with Randall's anxiety and possible Obsessive Compulsive Personality Disorder, as well as Kevin's struggle with addiction. Follow us on Instagram where you can find our sources and wine selections: @psychwinepop

Learn more about your hosts! Heather shares about her professional background as a psychology professor, therapist, and soon-to-be licensed clinical psychologist. Kristen opens up about her former life as a tv journalist and her experience with PTSD and anxiety from the job. Together, they discuss the importance of gauging your emotional well-being.

Are you a fan of the Netflix show You? Let's dive into Joe Goldberg's past to find out why he is the way he is. We'll also explore normalized themes of intimate partner violence within the series.