Kerry Clancey’s healing journey began with a near death experience eight years ago, where she was left with the ability to channel, guide and receive messages from divine energies and angelic realm. This is when she knew her calling was to heal, empower, teach and guide others how to heal and tap into inner self; how to heal within. Her inspirational words, “Love yourself within and let the healing begin,” were given to her in meditation to inspire others to heal within. As a Spiritual Guidance Counsellor she guides and connects you with your true spiritual self through cleansing, clearing and replenishing chakras, marmas, nadis. This creates our life force energy to flow freely through our bodies, creating inner peace and joy. She realised healing was her life purpose after her near-death experience where she was given clear messages to heal and guide others into their true heart of self realisation.
Rest and Reset Meditation: A Loving Guide In our fast-paced world, it's easy to become overwhelmed by the demands and pressures of daily life. The constant hustle can leave us feeling drained, both physically and mentally. This is where the practice of Rest and Reset Meditation comes in—a nurturing and rejuvenating practice designed to restore balance, peace, and vitality. Rest and Reset Meditation is a gentle form of mindfulness that focuses on allowing the mind and body to relax deeply. It's an invitation to pause, breathe, and reset your inner compass. Unlike more vigorous meditation practices, this approach emphasizes ease and simplicity, making it accessible to everyone, regardless of experience level. The foundation of Rest and Reset Meditation lies in creating a safe and comfortable space. Find a quiet place where you won't be disturbed. This could be a cozy corner of your home, a quiet room, or even a serene outdoor setting. Use cushions, blankets, or a comfortable chair to support your body. The key is to create an environment where you can let go and feel secure. Begin by closing your eyes and taking a few deep breaths. Inhale deeply through your nose, allowing your abdomen to expand, and then exhale slowly through your mouth. Feel the tension begin to melt away with each breath. This initial focus on breathing helps to ground you in the present moment and prepare your mind for deeper relaxation. Next, bring your attention to your body, starting from the tips of your toes and gradually moving up to the crown of your head. This body scan technique helps you become aware of any areas of tension or discomfort. As you focus on each part of your body, imagine sending warm, soothing energy to those areas. Visualize the tension dissolving and being replaced with a sense of calm and ease. As you continue to breathe deeply, introduce a loving-kindness element to your meditation. Silently repeat gentle affirmations or mantras such as “I am at peace,” “I am safe,” or “I am worthy of rest.” These affirmations help cultivate a sense of self-compassion and acceptance, reinforcing the restorative power of your meditation practice. Allow your mind to wander naturally, without judgment. If thoughts or worries arise, acknowledge them gently and then let them go, bringing your focus back to your breath or your affirmations. This practice of non-judgmental awareness helps to train your mind to become more resilient and less reactive to stressors. The duration of Rest and Reset Meditation can vary depending on your needs and schedule. Even a brief session of 10 to 15 minutes can provide significant benefits. However, longer sessions of 30 minutes or more can lead to a deeper state of relaxation and rejuvenation. As you conclude your meditation, take a moment to express gratitude. Thank yourself for taking the time to rest and reset. Open your eyes slowly and take a few moments to reacclimate to your surroundings. Notice how your body feels, how your mind has quieted, and how your spirit feels refreshed. Incorporating Rest and Reset Meditation into your daily routine can lead to profound changes. Regular practice can reduce stress, improve sleep, enhance emotional well-being, and increase overall resilience. It's a loving act of self-care that honors your need for balance and restoration. In summary, Rest and Reset Meditation is a soothing practice that invites you to pause and nurture your inner self. By creating a comfortable space, focusing on your breath and body, and incorporating loving-kindness, you can achieve a deep state of relaxation and renewal. Embrace this practice as a cherished part of your daily routine, and experience the transformative benefits it brings to your life.
Meditation for Nervous System Balance: A Compassionate Guide Meditation for Nervous System Balance is a gentle practice aimed at soothing and harmonizing the intricate network of our body's stress response system. In our fast-paced world, our nervous system can become overstimulated, leading to anxiety, tension, and exhaustion. This meditation offers a nurturing way to restore equilibrium and promote overall well-being. Begin by finding a quiet, comfortable space where you can sit or lie down without disturbance. Close your eyes and take a few deep, slow breaths. Inhale deeply through your nose, allowing your belly to expand, and then exhale slowly through your mouth. This mindful breathing helps to activate the parasympathetic nervous system, signaling your body that it is safe to relax. As you continue breathing deeply, bring your attention to your body. Perform a gentle body scan, starting from the tips of your toes and moving upwards to the crown of your head. Notice any areas of tension or discomfort. As you focus on each area, imagine sending warm, soothing energy there, allowing the muscles to soften and relax. Incorporate a loving-kindness element by silently repeating affirmations like “I am calm,” “I am safe,” or “I am balanced.” These affirmations reinforce a sense of safety and well-being, helping to further calm the nervous system. Visualize a serene, peaceful place where you feel completely at ease. This could be a tranquil beach, a quiet forest, or any place that brings you comfort. Spend a few moments immersing yourself in this imagery, allowing the calmness of this place to permeate your entire being. If thoughts or worries arise, acknowledge them gently and then let them go, bringing your focus back to your breath or affirmations. This practice of non-judgmental awareness helps to train your mind to remain calm and resilient. Regular practice of this meditation can significantly enhance your nervous system's balance, reducing stress and anxiety, and promoting a profound sense of inner peace and stability.
Trauma Release Meditation: A Path to Healing Trauma Release Meditation is a compassionate and therapeutic practice designed to help individuals heal from the deep-seated effects of trauma. This meditation focuses on creating a safe and supportive environment where one can gently explore and release emotional and physical tension stored in the body due to traumatic experiences. Begin by finding a quiet, comfortable space where you feel secure and at ease. Sit or lie down in a relaxed position, using cushions or blankets to support your body. Close your eyes and take several deep, calming breaths, inhaling through your nose and exhaling through your mouth. This helps ground you in the present moment and prepares your mind and body for deeper relaxation. As you continue to breathe deeply, bring your attention to areas in your body where you feel tension or discomfort. These areas often hold unresolved emotions linked to past trauma. Visualize sending warm, healing energy to these parts, allowing the tension to soften and release with each breath. This mindful body scan helps you connect with your physical sensations and emotions in a gentle, non-judgmental way. Incorporate a loving-kindness element by silently repeating affirmations such as “I am safe,” “I am strong,” or “I am healing.” These affirmations cultivate self-compassion and reinforce your journey towards recovery. If emotions or memories surface during the meditation, acknowledge them without judgment. Allow yourself to feel and express these emotions safely, knowing that this process is part of your healing. Regular practice of Trauma Release Meditation can lead to profound emotional and physical healing, helping you reclaim a sense of peace and well-being.
Grounding and balancing Meditation to release worry, stress and being overwhelmed. Feel freedom and inner peace
Higher Self and Future Self Meditation: A Journey of Self-Discovery Close your eyes and take a deep breath. Allow yourself to settle into a comfortable position, feeling the weight of your body supported by the earth beneath you. As you exhale, release any tension or stress that you may be holding onto. Now, bring your awareness to your breath. Feel the gentle rhythm of your inhales and exhales, allowing them to naturally guide you deeper into relaxation. With each breath, let go of any thoughts or distractions, and simply be present in this moment. As you continue to breathe, imagine a soft, golden light surrounding your entire being. This light represents your higher self, the wiser and more expansive aspect of your consciousness. Visualize this light enveloping you, extending from the crown of your head down to the soles of your feet. Feel its warmth and loving energy radiating throughout your entire being. From this place of deep connection with your higher self, set your intention to connect with your future self. Imagine yourself at a future point in time, perhaps a year or five years from now. Visualize this future version of yourself as vibrant, confident, and fulfilled. Allow yourself to step into this future self, experiencing all the sensations, emotions, and accomplishments that come with it. Take a moment to observe the physical, emotional, and mental changes that have occurred within you. Notice how these changes have positively impacted your life and relationships. As you embody your future self, notice the wisdom and guidance that arises. What advice does your future self have for you in this present moment? Listen closely to the whispers of your intuition, the nudges of your heart, and the knowingness within. Take another deep breath and express gratitude for this connection with your higher self and future self. Acknowledge the love, wisdom, and support that exists within you at all times. When you are ready, gently bring your awareness back to the present moment. Wiggle your fingers and toes, allowing yourself to reawaken and ground into your physical body. Open your eyes and carry the energy of your higher self and future self with you throughout your day. Remember, this meditation is a powerful tool for self-discovery and manifestation. By regularly connecting with your higher self and future self, you can align your actions and intentions with your deepest desires, leading to a life filled with joy, fulfillment, and purpose.
You are the light and love, shine your light bright. My podcast episode about the intelligence of light and light codes.
Giving Love and Light Meditation by Kerry Clancey
Devine Light Codes: Why do you feel the way you feel? by Kerry Clancey
Sound Healing Vibrational Frequency Meditation by Kerry Clancey
Cosmic Consciousness: Expanding the Sacred Heart and Entering the Cosmos by Kerry Clancey
Lions Gate: Bring More Love & Light in Humanity by Kerry Clancey
Sacred Heart Breathwork Meditation by Kerry Clancey
Your Intuition is Your Power by Kerry Clancey
Sacred Heart Connection: Spiritual Awakening by Kerry Clancey
Sacred Heart Connections Meditation by Kerry Clancey
We are water, we are Mother Earth, we are Fire, we are Earth, we are Spirit. Water is in our cells, our blood , inside us and outside us, Mother Earth is our security , our stabilty, our strength, our nurturing, Fire is our intuition , our inspiration, our passion, Air comes from mother nature , its in the ether its our light. We are all spirit. Whats the new world you want to create ❤️
Make Your Langauge Love It's so important to realign and reset in the moments of despair. Taking a few moment to check in with your heart and recalibrate will not only make you feel better it will raise your vibration and boost your immune system with magical juices of love. Change your language to love 3 times per day, mane, lunch and nocte. Just 5 minutes 3 times per day will ellivaye your heart love vibe. Create love language all around you and feel a sense of innerpeace and wellbeing
To Shine your Auric field bright you need to come from a place of love. When you fall in love with you you heart . Set clear intentions everyday, tune into the energy of your future everyday and create a better world for yourself and those around you. Your auric field is your energy light. Shine so bright you light up the world. Sending much gratitude, love and light
Consciously we create from inspiration of loving feeling. If those feelings are filled with heart felt loving creative ideas , then we manifest what is good for us, good for those around us and good for the planet. Its all created from the language of love
What is your level of consciousness? Paying attention to the language been spoken in our environment is sometimes not easy. Listening to someones tone, body language so that you really hear what they are saying is sometimes not easy. Responding openly and honestly expressing oneself, is how we enhance our consciousness. Taking time everyday to be more conscious will gradually increase your consciousness. Speaking ones truth aligns the mind and heart
3rd eye is your psychic nature and intuition. Its part of a electomagnetic field that receives information from the quantum field. Its a receptor that receives through the retina of the eye one of our five senses. This information is process then the pituitary gland outputs that information. The 3rd eye has beautiful crystals floating around inside it and these crystals are the receivers. We were all born with these beautiful crystals . This information and wisdom is know by ancient ancestors of the land for thousands of years and now its scientifically proven. Meditating onto this 3rd eye will allow these crystals to light up inside your brain so that information/insight can be received, processed and disemminated. There is a field of electomagnetuc energy that flows to us and around us. It feeds into us and this is our intuition . Namaste
Keep shing Your Beautifulight. Dont allow the forces of someones low dark energy to come in your beautiful light. Its our responsibility to protect and raise our vibrational frequency and to not allow the energy frequency of dark energies to step into our energy field. Its your spiritual right to live a happy joyful life filled with abundance. Namaste
Raise your vibrational frequencey in 3 minutes. Learn the formula as we journey together in the "Sacred Heart Spiritual Awakening Course" sign up 1st may 2020 You will become soulful as your innerspirit awakens
We are moving through the stranges , letting go of old paradigms and creating our new world. What does our new world look like. How do you see your community blossoming . We have a power within that is called cosciousness. Namaste
We are moving into a new world. For some us we maybe experiencing grief, loss and trauma as we let go of our old world. We can now start to create the vision of our new world and imagine what it looks like. Perhaps New governments systems driven by peace and harmony policies, new education systems where mandatory vacininations and new education systems which teach more emotional intelligence prograns, self awareness of feelings connecting to mind body and spirituality. Take a moment today and as you listen to this podcast imagine your new world. What does it look like . How do you see your future planet. Freedom is a choice, letting go of the past to make a space for the new. Take a moment today, sit quietly and imagine your new world and planet healed and thriving. How does that feel. Have a beautiful day
Consciously creating with the universal laws by Kerry Clancey
Shifting Corona Virus with Inner Power by Kerry Clancey
We are all spiritual beings . Its time to awaken as we disconnect with the external world and come into our internal world. It is time to thrive as we dive into the 5th Dimensional way of being. More love, more care and abundant offerings to Mother Earth for all that she does . Namaste !
This meditation is to aleviate stress, anxiety and disconnection. It will help you relax and become confident in making decisions in your life and your surroundings. @kerrythehealer www.kerrythehealer.com
This is a free full length guided meditation @kerrythehealer kerrythehealer.com
There is a shake up in the world today. What are the effects on the earth and how can you prepare for the new world. This is a time of death (letting go) and rebirth. It is about cleansing the planet and getting rid of chaos that has caused suffering. @kerrythehealer kerrythehealer.com
Allowing fear and transforming it into love. This is the time to get to know the inner child and connect with your past trauma's though allowing all the fears that it has had. kerrythehealer.com @kerrythehealer
How to handle fear and what you can do to raise your vibration and that of the planet! Free guided visualisation meditation! @kerrythehealer kerrythehealer.com
What is happening globally? What is going on in a spiritual sense when the world is going into lockdown? www.kerrythehealer.com @kerrythehealer
This is a short guided meditation for releasing stress, anxiety, and worry. Join me in this meditation by sitting quietly and closing your eyes. Go outside, feel your breath and breathe into your heart and lower tummy. Allow the peace to come to you. Namaste and have a wonderful day! www.kerrythehealer @kerrythehealer
Forgiveness is very powerful and can shift our energy hugely when we are aware that holding the energy of anger, frustration or resentment are disempowering us and stopping us from living a peaceful and loving life of fulfillment, contentment and joy. I have forgiven many people in my life and overcome lots of suffering, healing and walked with the shadow of death. Yes!! I have lived death experience that was the most profound experience in my life. It taught me to forgive, release the past and fearful emotions, look forward to the future and that I am the conscious creator of me. What that means is my thoughts create my future events ie health wealth abundance of health wealth and love and gratitude. Powerful forgiveness prayer The ho’opoponpono prayer is a very powerful forgiveness prayer that heals suffering and shifts the mind and body into a peaceful place of harmony. It is a very powerful Hawaiian prayer. Originally taught by Morrnah Nalamaku Simeona. He used the Ho'oponopono prayer for healing by just repeating the phrase: “I love you, I'm sorry, Forgive me, Thank you” over and over again. kerrythehealer.com instagram.com/kerrythehealer
This is a short inner child heart harmony meditation! Hope you enjoy it! http://instagram.com/kerrythehealer kerrythehealer.com
A new way of being. Stepping into your power and aligning with a higher purpose. So you can go from suffering to connection. www.kerrythehealer.com instagram.com/kerrythehealer
How to align the energy centers in the body (also known as the chakra's) How to go from disconnecting to healing. Going from apathy to empathy. Reconnecting to the inner childe. Bringing awareness to your life and choices. instagram.com/kerrythehealer.com www.kerrythehealer.com
In this episode I am interviewed by David, who is an empath himself and part of my marketing team here in Ubud Bali. What is an empath? How do you know you are an empath? Is everyone an empath? We talk about why empaths are the leaders of tomorrow and what you can do, as an empath to step into your power to do what you came here for. Also we discuss the role of people with narcistic character traits and how you can deal with them. A great conversatino I hope you like it! www.kerrythehealer.com instagram.com/kerrythehealer www.yogabarn,com
This is a free meditation for your personal use to bring harmony between the mind and the heart. I call it the Heart Harmony Meditation. https://instagram.com/kerrythehealer www.kerrythehealer.com www.yogabarn.com/events/html
The consciousness of the heart and how to connect and tune in to our heart. At the end of this Podcast I will share a short meditation for you to come into heart energy. How to calm down the nervous system and access the energy of love and peace that resides in the heart. How to harmonize the heart and the brain so they can work together not apart. Together they create an energetic field. How to tune in to the heart instead of the mind
Exploring the connection between Near Death Experiencens (I had a NDE in 2011), the quantum field, and science. The importance of letting go of fear and surrendering to the pain and to emotional pain. This is nessesary to come into a place of who we truly are. What to do with emotions and how to release them. kerrythehealer.com https://www.instagram.com/kerrythehealer/
- About emotional energy centers and fear that are associated with the lower chakra's. - How to you feel and understanding the emotional side of who you are. - Clearing energy centers to come into your power - Speaking your voice with confidence and without fear. - Third eye. - Listening to the inner dialogue and doing the work
In this first episode of the Quantum Consciousness Podcast Kerry discusses the planetary events that is sang about in a song called Aquarius by a group called the 5th dimension. 'when Jupiter aligns with Mars.' The first full moon of the year is about balancing our commitment to our career families. It's now time for the energy of the cosmos to align as we let all that go and have a deep understanding and connection with who we are. We are consciousness and connected to everyone and everything. Our emotions are heightend as we tap into the quantum field/cosmic consciousnes through meditation.
© 2020-2025 Ivy Podcast Discovery LLC
