Podcasts about trauma release

Dr. Liz Graves didn't set out to become a doctor. She discovered chiropractic as a patient, fell in love with its foundational philosophy that the body heals from the inside out, and built a career around that principle. Today, as the founder of Back 2 Real Food, she helps people restore their metabolic health through food, cyclic nutrition strategies, and targeted amino acid therapy — without relying on willpower, calorie restriction alone, or one-size-fits-all dieting.In this episode, Dr. Tara Perry sits down with Dr. Graves for a wide-ranging conversation on why so many people are doing "everything right" and still can't lose weight, what the modern food system is doing to our metabolism, and the counterintuitive strategies that actually work.Key Takeaways:The real reason diets stop working (00:07:00) — Every time you diet without recovery, your body adapts to living on less, slowing your metabolism over time. Dr. Graves explains her cyclic approach: a structured window of fat loss followed by a deliberate high-calorie phase that trains the body to metabolize more, not less.Seed oils are the #1 offender in your diet (00:16:44) — Vegetable, canola, sunflower, and safflower oils disrupt cell walls, cause inflammation at the cellular level, and impair mitochondrial function. Removing them is the first and fastest win Dr. Graves makes with every new client.Three foods worth adding right now (00:19:41) — Healthy natural fats (animal fats, olive oil, coconut oil), quality mineral-rich sea salt, and more whole foods without a label. Small additions that compound into meaningful change.Know your farmer (00:21:49) — Pesticide load, not the food itself, is driving the explosion in leaky gut, celiac, and autoimmune conditions. Dr. Graves recommends the Weston A. Price Foundation as a starting point for finding local farmers and co-ops, and makes the case that buying direct is often cheaper than buying organic at a grocery store.Targeted amino acid therapy changed everything (00:26:56) — Most people have never worked with a practitioner who assesses neurotransmitter imbalances and uses amino acids to correct them. Dr. Graves explains how depleted GABA, serotonin, and dopamine pathways fuel emotional eating, overwhelm, and burnout — and how replenishing them through targeted therapy gives people the neurological resilience to stay on course.Cortisol, stress, and weight retention (00:32:41) — Chronic low-grade stress (email, notifications, relentless demands) keeps the body in protective mode, holding weight and suppressing metabolic function. Dr. Graves connects the modern stress environment to the ancestral body we're still living in, and explains why supporting the brain matters as much as fixing the food.Body composition over the scale (00:58:06) — Dr. Graves uses body composition testing (muscle, fat, water, bone) rather than BMI or scale weight to track real progress. She shares the story of a five-foot-one woman with 105 pounds of muscle who technically "should" weigh 100 pounds — and why that framing is misleading and discouraging.What results actually look like (00:47:24) — On Dr. Graves' six-week protocol, most people lose about 10 pounds and drop one clothing size. On the nine-week plan, 15 to 30 pounds and two clothing sizes. She describes it as achieving six to nine months of focused progress in six to nine weeks — structured and demanding while you're in it, but consistently described as the easiest thing clients ever did when they look back.Ready to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

What happens when you build the life everyone admires — and it still doesn't feel like yours?Dr. Jeremy Goldberg knows that feeling well. A behavioral scientist with a doctorate, publishing research on the Great Barrier Reef, working alongside world-class scientists for the Australian government — and yet something was quietly draining out of him. In this conversation with Dr. Tara Perry, Jeremy shares how he learned to hear the difference between the heart whisper and the fear shout, why he walked away from a prestigious career to buy a van and wander through America, and what it actually means to live in integrity when the outside of your life looks perfect.In this episode, you'll discover:Why high achievers often feel the deepest emptiness — and what that signal is really pointing toThe "worst case scenario" mindset shift that gave Jeremy the courage to walk away from his PhD careerWhat "heart whispers vs. fear shouts" means and how to tell the two apart in your own lifeHow Jeremy's side project, Long Distance Love Bombs, grew from internet posts into a global coaching and speaking brandWhy chasing happiness at all costs may actually be the thing keeping you stuckThe power of wholeness over happiness — and why shadow, contrast, and difficulty are what give life its depthWhat becoming a father taught Jeremy about presence, feeling deeply, and what it means to truly arriveResources & Links Mentioned:Long Distance Love Bombs website: longdistancelovebombs.comDr. Jeremy Goldberg on Instagram: @longdistancelovebombsJeremy's book: It'll Be Okay and You Will Be TooBook a free intro coaching call with Jeremy at longdistancelovebombs.comReady to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

Wahre Präsenz beginnt nicht im Geist, sondern im Körper. Iva Samina bringt das Unsichtbare zur Sprache: Wie Verletzungen, Grenzüberschreitungen und früh erlernte Muster uns den Kontakt zu uns selbst rauben. Im Fokus steht der zarte Moment, in dem das Nervensystem Sicherheit erfährt und der Kopf ruhig wird. Embodiment wird zum neuen Zuhause – ein Raum, in dem Wut, Angst und Freude mutig gefühlt werden dürfen. Das Leben entfaltet eine andere Tiefe, wenn Sinnlichkeit und Verletzlichkeit Platz finden. Du erfährst... …wie Embodiment hilft, den Kopf zu beruhigen und im Körper präsent zu sein. …welche Rolle Sinnlichkeit und Körperwahrnehmung im Alltag spielen. …wie Gedanken, Emotionen und Körperzustände miteinander verknüpft sind. __________________________ ||||| PERSONEN |||||

Dr. Christine Bishara, gut health physician, founder of From Within Medical in New York City, and author of The Gut Revolution, joins Dr. Tara Perry for a live Q&A exploring the science of the gut-brain connection and what most people are getting wrong about healing from the inside out.Dr. Bishara draws on her personal journey, losing over 70 pounds as a teenager through food, intermittent fasting, and microbiome science before most of the research even existed, to lay out a practical, back-to-basics framework for optimizing mood, metabolism, and immunity through the gut.KEY TAKEAWAYS00:00 The conscious mind processes 30 bits of information per second. The subconscious processes 40 million. Lasting healing requires reaching the elephant, not just the rider.07:39 Most Americans are eating in a way that keeps their gut in digestion mode around the clock, leaving no time for immune function or neurotransmitter production.10:04 Inflammation begins in the mouth. Oral microbiome imbalances can deposit arterial plaque directly into the heart.15:34 Serotonin requires tryptophan, an amino acid the body cannot make on its own. Mood disorders are often a nutrient deficiency problem, not just a chemistry problem.22:15 Acetylcholine controls the speed of neuronal communication. Brain fog and sluggish thinking are often tied to low healthy fat intake, not willpower.29:25 Chronic cortisol elevation keeps the body in fat storage mode. It is persistent stress, not short-term spikes, that drives chronic inflammation and disease.45:37 The biggest intermittent fasting mistakes: not eating enough fiber, fasting too long, and confusing restriction with healing. For women, prolonged fasts can backfire by triggering cortisol.54:47 Beneficial gut bacteria produce postbiotics that activate GLP-1 receptors naturally. You can get the satiety effect without medication, just eat the vegetables first.58:13 Children who had high levels of bifidobacteria were largely protected from severe COVID outcomes. Bifidobacteria, which thrive on plant fiber, is the single most important bacteria in the microbiome.01:00:26 Studies show meditation and prayer increase lifespan by an average of five years. Heart-brain coherence directly affects immune function at the cellular level.RESOURCES MENTIONEDFrom Within Medical — Dr. Bishara's practice and free gut health starter guide (50 best foods, healthy oils, healthy sweeteners)The Gut Revolution — Dr. Bishara's book, available in print and on AudibleDr. Christine Bishara on Instagram — @dr.christinebWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Traver Boehm, founder of the Uncivilized Men's Movement, two-time TEDx speaker, men's coach, and author of Today I Rise, Man Uncivilized, and 28 Days in Darkness, joins Dr. Tara Perry to explore the root causes of male suffering, why healing men is the key to ending harm caused by men, and what it actually took to spend 49 days alone in complete darkness.Traver draws on his background in MMA, professional bodyguarding, and Traditional Chinese Medicine to make a case for a new masculinity, one that is raw, relational, and built on brotherhood rather than isolation.KEY TAKEAWAYS00:03 Toxic masculinity messaging has left a generation of young men ashamed of natural desire. 03:35 Ending harm caused by men requires first addressing the pain that men are carrying. 07:38 Men in crisis stay silent because every outlet has taught them nobody cares. 10:34 Traver chose a 28-day dark retreat to discover who he was beyond physical achievement. 16:25 On his first retreat, the facility had never let anyone attempt more than three days. 22:41 Men are purpose-driven, and telling them they are not needed creates dangerous disconnection. 30:51 Owning your mistakes and attacking your resistance makes 90% of relationship problems disappear. 36:08 Brotherhood and high relational standards are the key to welcoming men back to the table. 38:40 Men do their best when given a place to be raw, real, and in relationship with their anger. 01:01:15 The four pillars Traver teaches: curiosity, physical competency, skill development, and relationship.RESOURCES MENTIONEDMan Uncivilized — Traver's men's movement, coaching, and community hub 28 Days in Darkness — Traver's latest book on his first dark retreat experience Today I Rise — Traver's book for navigating divorce and profound personal loss Traver Boehm on Instagram — @traverboehmWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this returning episode of The Concussion Coach Podcast, host Bethany Lewis (The Concussion Coach) reconnects with Sharik Peck and Katyrra Larson to explore the latest developments with the Rezzimax PainTuner—an external vagus nerve stimulator that uses gentle resonance (in the frequency range of a cat's purr) to calm the nervous system. Sharik shares exciting updates, including a new Philippines-based study using the device to help breast cancer patients manage stress, pain, and GI dysfunction, as well as ongoing TMJ research in the US. The conversation dives into innovative applications of the tool: a new mouthpiece attachment for cranial nerve stimulation (helping a brain-injured patient regain speech and focus), and scraping techniques that combine vibration with myofascial release. Katyrra provides practical calming strategies for acute anxiety and startle responses (including humming with the tongue between the teeth). Sharik also shares a powerful trauma release protocol (Stress Down Regulation/Resilience program) that combines breathing, flexor engagement, and sensory input to help the brain reorganize traumatic memories—a protocol that does not require the device but is accelerated by it. The episode emphasizes nervous system regulation as the cornerstone of concussion recovery, and Bethany shares her personal enthusiasm for the tool, including a listener discount and money-back guarantee.Resources Mentioned by the GuestsRezzimax PainTuner (and the "Mini" version)Rezzimax Mouthpiece Attachment (for oral/cranial nerve stimulation)Recipes (Protocols) Library – Found on the Rezzimax website (video + written steps)Whole Body De-Stress rezzipe: https://rezzimax.com/pages/rezzipes-whole-body-destressStress Down Regulation / Resilience program (trauma release): https://rezzimax.com/pages/rezzipes-stress-down-regulationMoro reflex protocol (for startle response): https://rezzimax.com/pages/rezzipes-primitive-reflexes-moro-startle-reflexRezzimax YouTube Channel – Contains the trauma release presentation and all instructional videos https://www.youtube.com/@RezzimaxDiscussed Practitioners & Concepts:Dr. James Sheen & Dr. Edward Chauvin – protocols for addressing dormant fungi/molds/virusesDr. Sean Drake – breathwork for high-level performersAndrew Byrne – work with "singing athletes" and cranial nervesGua sha & Astym (scraping techniques enhanced with vibration)Contact & Discount Information from the ConversationRezzimax Purchase & Discount Code: https://rezzimax.com/?ref=BethanyLewis Use code BethanyLewis in the discount section for $75 offRezzimax Money-Back Guarantee: Available if you try it and don't love itPrevious Episodes Referenced: Episode 47 (Sharik alone) and Episode 76 (Sharik & Katira)RezziMax Website & Recipe Access:  rezzimax.com Trauma Release Protocol Location: RezziMax website → Recipes → Emotional Clearing → "Stress Down Regulation or Resilience program"Previous episodes with Sharik peck:1. Healing the Nervous System Through Resonance2. External Vagus Nerve Stimulator: Rezzimax Pain Tuner ProConnect with Bethany:Website: https://theconcussioncoach.com/Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the websiteFree Coaching Consultation: https://theconcussioncoach.com/free-consultation

What if hormone imbalances aren't just physical?In this episode, we sit down with women's health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women's health struggles.We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture.From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women's health and healing.We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman.If you've ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you.00:00 Intro + Trailer01:36 Meet Samantha Hadadi01:56 Sam's Hormone Healing Journey04:46 Trauma, Stress & Hormone Imbalances05:51 Why Women Aren't Taught About Their Bodies07:36 Shame Around Periods & Womanhood08:46 Why Society Fears Women's Power13:41 Female Anger & Hormonal Health17:36 Suppressed Anger, Liver Health & Hormones20:56 Somatic Practices for Releasing Anger23:56 Trauma Release & Emotional Processing25:51 The Healing Power of Movement & Community26:46 Nervous System & Hormone Connection29:56 Trauma, Stress & Women's Health32:16 Root Causes of Hormonal Imbalances36:06 What Is Womb Work?40:16 The Missing Piece in Hormone Healing40:46 Joy, Pleasure & Feminine Energy42:36 Productivity Culture & Women's Health47:36 Healing Through Dance & Movement50:06 Hormones as Messengers51:36 Reconnecting to Your Authentic Self52:41 Final Message for Women54:26 Supporting the Next Generation of Girls57:36 Where to Find SamResources From This Episode:Dr. Leah's Womanhood Wellness MembershipFollow Samantha on InstagramHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Steven Twohig, international speaker, author, and founder of Mastering Change, joins Dr. Tara Perry to discuss what happens when you stop running from your shadow and start treating it as a guide. Steven's story begins in a basement, where as a three-year-old he endured abuse, starvation, and threats — and it ends with 26 years of shadow work, over 200 trained guides, and a growing global community built around one core idea: you are the medicine.In this episode, Steven breaks down why the patterns we can't escape aren't bad luck — they're the mind looping unresolved trauma until we're willing to look at it. From the boardroom to the carpet ceremony, from Tony Robbins' stage to a bathtub suicide attempt, this conversation goes deep.Key Takeaways01:07 Shadow work isn't spiritual theory, it's the most practical tool Steven knows. 03:12 The first time someone turns within, they see they're both the warden and the prisoner. 05:00 Even a skilled guide catches himself deflecting fear — on the way to the vet. 09:48 Childhood torture, addiction, and multiple suicide attempts shaped Steven's entire path. 12:15 Jung was right: what you don't address will appear in your life as fate. 16:12 Projection isn't a metaphor, it's a measurable dynamic playing out in real time. 17:44 "Shadow dancing" is why couples keep triggering the same wound in each other. 21:53 The Shadow Work app and 65+ online integration groups are free entry points. 28:05 Family constellation parallels: when the container is right, trauma peels away. 47:57 The 100th monkey effect, HeartMath, and why 144,000 people doing the work could shift everything. 54:02 High achievers at peak performance are often running hardest from their core wound. 1:08:44 The mind wants to rewrite itself — you just have to stop blocking it.Resources MentionedTurning Within: Reclaiming Your Soul from Shadow by Steven TwohigShadow Work App — free download, includes the 28-question Wheel of Life quizmasteringchange.com — full program and guide training hubshadowceremony.com — live immersion carpet work (next event: September 18–20, Orlando)Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

This week is mental health awareness week and so we're taking the opportunity to dig a little deeper into what tending to our mental health as entrepreneurs looks like for us. In this wide ranging conversation, we explore some of the unique conditions that leave entrepreneurs potentially vulnerable to mental health struggles and how we deal with those ourselves. We dig into vulnerability and how it shows up for us as both a challenge and an opportunity. We talk about our own challenges with giving and receiving support and how tricky it can be to build community even with the closest of friends. We end with a few of the many resources that we have found to be hugely helpful for us both, the links as promised are below. Thank you as ever for joining us and if you are in a place where you're struggling, as far as we are humanly able, we will always do our best to support. Go gently. Much love, Elizabeth & FionaThe Homing podcast episode we mention where Matt Gibberd interviews Urban Designer David Engwicht can be found here.We are both avid fans of The Class - a music-driven somatic workout where we exercise the body to engage the mind and connect to the heart. You can dip your toe in with a free trial.Courtney Baxter of TRE Surrey is also highly recommended for Trauma Release work and Quantum Energy Coaching. We've both enjoyed her workshops, classes and 121 sessions.For those curious about the benefits of Singing for unlocking creativity, fostering wellbeing and nurturing community. Sound and Song run by my dear friend Zoe Hatch is a must try. She runs weekend harmony singing circles and holds a truly safe space for women to come together and enjoy using their voices.The Be Still and Notice podcast is a soothing oasis of calm and reflection in your day hosted by my dear friend and fellow Yogi Helen taylor. You can find it here. My colleague and dar friend, Jo McAndrews has created an extraordinarily comprehensive and sensitively delivered online course that does actually teach us the skills of warm attentive listening and accompaniment. Jo's work is trauma and attachment theory informed and based in solid science as well as being hugely and reassuringly relational. Whilst the course is aimed at building skills for parents and carers it's something I feel we can all benefit hugely from whether you are a parent or not. You can find it here. Hosted on Acast. See acast.com/privacy for more information.

A Mesmer Mother's Day Special Episode of Open Loops with Greg's Hypnosis/NLP Trainer, Dr. Yvonne Oswald! And since BetterHelp and Talkspace probably aren't sliding into Greg's inbox for a sponsorship anytime soon: “No More Therapists!” indeed. Let's be precise here: this is a pro-mental-health conversation that moves far beyond conventional ideas of psychotherapy. Dr. Yvonne Oswald has spent over 30 years in clinical sessions, trainings, and live demonstrations helping people move through deep trauma, emotional chaos, limiting beliefs, and inner disarray toward peace, power, and freedom in their own minds. She just knows how to do it fast. After a lifetime of teaching hypnosis, NLP, language mastery, emotional release, and mind technology, while continuing to refine and create new methods, Dr. Yvonne has put her work into her new book, No More Therapists: Your Brain Has The Answer, where she teaches readers how to clear negative emotions in minutes, rather than spend years circling the same pain. Greg had the chance to study with her in Niagara Falls, Canada, inside her healing house during her Hypnosis Master Training and Every Word Has Power live coaching experience. Years later, he still considers her breakdown of Mind Magic, emotional release, submodalities, high-vibration language, and unconscious reprogramming some of the clearest, most lucid, and most practical material ever explored on Open Loops. Which says a lot, considering this show has also covered how to have a five-minute conversation with Bigfoot that borders on flirtatious. This episode is different. You will learn. You will shift. You may even experience one of the techniques working on you while you listen. In this unique episode, you'll discover: -Why your brain may already have the answer before your conscious mind knows how to ask the question. -How Dr. Yvonne's Mind Magic process uses breath, gaze, anchoring, and language to interrupt emotional patterns rapidly. -Why “negative emotions” may be less like permanent wounds and more like mislabeled files waiting to be cleared. -How low-energy words can quietly program stress, limitation, and emotional contraction into the nervous system. -Why changing one word can alter the direction of your unconscious “GPS.” -What most hypnotists miss about emotional neutrality, and why neutral may be the real doorway before joy, peace, or manifestation. -How Dr. Yvonne blends grounded NLP structure with spiritual healing, source connection, and higher-consciousness work without losing practical precision. Listen if you're interested in hypnosis, NLP, trauma healing, manifestation, emotional release, language patterns, mind technology, or the strange possibility that your brain has been waiting for better instruction (ie. "Can you use me instead of ChatGPT for once?")   Dr. Yvonne's Links Get Dr. Yvonne Oswald's Safety Box:https://globalwelcome.com/safety-box Sign up now to receive Dr. Yvonne's Safety Box, a free collection of rapid emotional-release techniques designed to help you calm emotional “tsunamis” and return to neutral fast. You'll also be notified when her new book, No More Therapists: Your Brain Has The Answer, comes out next week on May 16th. Dr. Yvonne Oswald's Website:https://globalwelcome.com New Book:No More Therapists: Your Brain Has The Answer Clear negative emotions in minutes, not years. Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

In this episode of Next Level Healing, Dr. Tara Perry sits down with New York Times bestselling author, CPA, entrepreneur, and financial literacy advocate Sharon Lechter, co-author of Rich Dad Poor Dad and long-time partner of both the Rich Dad Company and the Napoleon Hill Foundation. Sharon's Origin Story: Money at the Dinner TableSharon grew up lower middle class in a family of entrepreneurs, living between her father's used car lot and her mother's beauty shop, and helping manage rental properties from the age of 10. [4:50] [5:00]Her family also owned orange groves; her father taught her that the oranges were cashflow while the land itself would grow in value—land that later became part of SeaWorld in Orlando. [5:10]Money, assets, and investing were regular dinner-table topics, shaping her understanding of wealth early on. [5:10] [5:24]She became the first in her family to attend college, was the only woman in her accounting classes, and one of the first women in public accounting in the late 1970s, where she learned how companies succeed and fail. [5:24] [5:51]From Talking Books to Rich Dad Poor DadSharon helped build a global company around the first talking children's books with sound strips, licensing with Disney, Warner Brothers, Sesame Street, and Marvel Comics to get kids excited about reading. [6:17] [6:35]After selling that company and moving to Arizona, her oldest son went to college, was lured into credit card offers with “free pizza” and “free t-shirts,” and ended up in serious debt—an experience that took him seven years to repair and ignited Sharon's lifelong commitment to financial literacy. [6:50] [7:12] [7:36]In December 1992, she dedicated the rest of her career to financial education, initially working with school systems. [7:56]Meeting Robert Kiyosaki & Building a Global BrandSharon's husband, an intellectual property attorney, introduced her to Robert Kiyosaki, who had created the board game CASHFLOW. [8:11] [8:33]At the first beta test, Sharon was the only player to get out of the “rat race,” and she loved how the game aligned with her teachings on investing, assets, and the difference between active and passive income. [8:33] [8:46]Drawing on her experience commercializing products, she helped Robert bring the game to market. When he wanted to price it at $200 in 1996, she suggested writing a brochure to explain his philosophy and justify the investment. [9:09] [9:21]That “brochure” became Rich Dad Poor Dad, which they co-wrote and never expected to become a standalone phenomenon; their company was originally branded Cashflow Technologies. [9:38] [9:54]Over a 10-year partnership, Sharon served as CEO, co-authored 15 books, created multiple games and infomercial products, and launched the Rich Dad Advisors series, helping build what became the world's largest personal finance brand in 110 countries and 51 languages. [9:54] [10:09] [10:28]Leaving Rich Dad & New Doors OpeningAfter a decade, Robert wanted to move into franchising, which Sharon felt was not a good model for franchisees; she chose to leave, emphasizing that sometimes you must close one door for others to open. [10:28] [10:41]Shortly after, she was appointed by President George W. Bush to the first President's Advisory Council on Financial Literacy, later serving under President Obama as well—an opportunity she believes she would not have had if she'd stayed at Rich Dad. [1:29] [10:52] [11:08]In March 2008, the Napoleon Hill Foundation invited her to help reinvigorate Hill's teachings, leading her into the world's largest personal development brand. [11:08]

Previously, we explored somatic therapy through the lens of pleasure and embodiment, revealing how the body can hold wisdom about our experiences. Many gay men carry tension, stress, and internalized shame from years of hypervigilance and navigating societal pressures, which can quietly shape how they move, feel, and relate to themselves.In this episode, Sean Hershey, a somatic therapist, joins us to share how somatic therapy can help gay men release these patterns, calm the nervous system, and reclaim a sense of presence and freedom in their bodies.Related Episodes:Listen to Episode 153. Pride, Pleasure, and the Path to Healing (with Court Vox)Additional Resources:Radical Intimacy: Healing Queer Trauma Through Somatic PleasureLearn More About SeanFollow Sean on InstagramListen to Sean's PodcastSupport the showGet Your Merch

This podcast episode of Next Level Healing features Dr. Tara Perry speaking with fitness industry expert Kevin Steel, PhD, about the transformative benefits of exercise for brain health, anti-aging, and overall well-being.Kevin Steel brings decades of experience in health and fitness, having completed multiple Ironman competitions and holding a PhD in exercise physiology with a subspecialty in nutrition. He spent his career working with everyone from corporate executives to athletes, eventually becoming director of education research and member services for the world's largest health club company. The conversation centers on Steel's assertion that exercise is like a miracle drug - "if science could put it inside a pill, people would be lined up around the block, willing to pay anything to get it". He emphasizes that only 7% of chronic diseases are genetic, meaning 93% are lifestyle-related and preventable. Key benefits of exercise discussed include:Brain Health: Regular exercise regenerates neurons and expands gray and white matter in the brain [13:52]. It stimulates brain-derived neurotrophic factor (BDNF), which acts like "fertilizer for your brain" [15:32]. Exercise can reduce amyloid plaques associated with Alzheimer's and dementia [13:52].Mental Health: Steel references Dr. John Ratey's book "Spark," which demonstrated that exercise therapy can achieve the same or better results than pharmaceutical drugs for treating anxiety, depression, and stress [21:12] [21:38].Physical Health: Exercise improves cardiovascular function, blood pressure, insulin sensitivity, and can even reverse type 2 diabetes when combined with healthy eating [18:58] [16:32] [18:01].Children's Health: A study in Naperville, Illinois showed that structured exercise programs eliminated ADHD symptoms in children, allowed them to go off medications like Ritalin, and dramatically improved academic test scores [23:05] [23:34] [23:44].Steel advocates for a whole food, plant-based diet, noting concerns about hormones and antibiotics in mass-produced animal products [34:11]. He emphasizes that exercise doesn't require expensive equipment - simple activities like walking 30 minutes daily cost nothing but provide significant health benefits [29:33].Despite these proven benefits, only 26% of American adults exercise regularly, and only 18-20% belong to health clubs [28:34]. Steel attributes this partly to doctors receiving little education about exercise science in medical school, leaving patients without specific guidance when told to "eat better and exercise" [30:53] [31:41].The episode concludes with Steel's contact information for those seeking more guidance: LinkedIn at Kevin D Steel PhD: https://www.linkedin.com/in/kevindsteelephd and email at KDsteelphd@yahoo.comWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Germaine “Mainey” Cookson to explore the powerful impact of TRE (Tension & Trauma Releasing Exercises) and what nervous system regulation really means.We hear a lot about regulating the nervous system. What does that actually look like in real life?Mainey breaks down how stress and trauma are stored in the body, how TRE works to release that tension through natural shaking responses, and why this process can be so effective for restoring balance.This conversation goes beyond theory and into the real-world impact of nervous system health; how it affects your emotions, relationships, stress levels, and overall quality of life, including stories from her own lived experience.If you've ever felt overwhelmed, stuck, or constantly “on edge,” this episode will give you a new understanding of what your body needs.https://thesouldanceexperience.com/For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: info@executewellness.com

Cravings. Anxiety. Weight that won't shift, no matter what you do. These are not failures of discipline or willpower — they are messages from a nervous system trying to protect you from something it learned was dangerous, sometimes decades ago. In this deeply personal episode, Monica Bravo shares her story of using food for self-love and self-soothing in relationships where she didn't feel enough, and explains the exact body-based mechanism behind why these patterns persist even when we understand them intellectually. This episode is for the woman who has done all the work, and something is still there. And for the practitioner who has watched this pattern in her clients and known, quietly, that something hasn't been reached yet.In this episode:Why cravings, anxiety, and weight are protection responses — not personality flawsMonica's personal story: using food for self-love during relationships where she didn't feel enoughWhy some women's bodies literally build weight as armor — and what it meansThe mechanism: how a nervous system stores a charge and builds a strategy around itWhy insight, clearing, and willpower cannot fully release a somatic chargeWhat root-level release actually looks likeConnect with Monica: Instagram: @themonicabravo — DM the word READYResources:Soul Retrieval book by Monica Bravo: AmazonStop the Snack 20-min hypnosis: https://www.themonicabravo.com/stopsnackinghypnosisWebsite: themonicabravo.com

Dr. Hyla Cass, known as "the drug-free psychiatrist," reveals how nutrition and targeted amino acids can naturally heal depression, anxiety, and other brain imbalances without prescription medications. She shares powerful case studies and practical strategies for taking control of your mental health using the building blocks your brain needs to create its own feel-good chemicals.Resources: Dr. Cass' website - https:/cassmd.comFor more information on therapeutic use of amino acids for mental health, and training for professionals: https://aminoacidtherapy.com (Christina Veselak LMFT, CN) Further reading: Dr. Candace Pert: The Molecules of Emotion, the Science Behind Mind-Body MedicineJulia Ross: The Mood Cure, The Craving CureChristina Veselak: EAT!Hyla Cass: https://cassmd.com/my-books/  For more information on Balance Oil to counter inflammaging:  cassmd.com/zinzinoFree ebook: "Reclaim Your Brain”Here is a link for your own use:  https://cassmd.com/reclaim-your-brain-downloadEPISODE HIGHLIGHTS

Is your pain really physical… or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again.

Every practitioner knows this moment. Your client has done everything right — the sessions, the breathwork, the energy healing or Reiki clearing, the coaching, and they still come back the same. In this raw episode, Monica Bravo shares the experience that permanently changed her approach to healing, and why moving energy and removing energy are not the same thing. If you have ever looked at a client and thought, "there is something here I cannot reach," this episode names that thing.In this episode:The full story of the client who came back five times — and what it revealedWhy insight-only healing has a structural ceilingWhat the body stores that the mind cannot fully processThe difference between moving energy and removing the rootWhat this show is building toward — and what's coming next week for practitionersConnect with Monica: Instagram: @themonicabravo — DM the word READY for what's coming nextResources:Stop the Snack 20-min hypnosis: themonicabravo.com — $27Website: themonicabravo.comSHOW NOTES TIMESTAMPS1:45 — Why this episode exists and who it's for3:30 — The full story: Renee, session five, the moment of recognition9:30 — The teaching: insight does not equal release14:30 — The practitioner mirror: the moment at the edge18:30 — What's coming next week

What if your life is running on hidden programs… and you could rewrite them? In this mind-expanding conversation, we explore Sacred Activations, a powerful healing modality that works directly on your subconscious mind, cellular memory, and energetic blueprint—bypassing the conscious mind entirely. Tamara Oette shares how these activations were received as a direct transmission from Source and how they function like software upgrades for your human system, clearing trauma, limiting beliefs, and outdated programming so you can step into your true potential. ⚡ In this episode, we explore: How subconscious programming shapes your entire life Why affirmations often don't work (and what does) The truth about energetic “activations” and DNA upgrades How trauma and childhood patterns get stored in your system Why people stay stuck in the same cycles for years How to reprogram your reality from the inside out This isn't just healing… it's a complete system upgrade.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Jill Bolte Taylor, a Harvard-trained and published neuroanatomist and NYT bestselling author, whose research specializes in understanding how our brain creates our perception of reality.In 2008, Dr. Jill gave a presentation about her experience with a stroke at the TED Conference in Monterey, CA, which was the first TED talk to ever go viral on the internet. TED and Dr. Jill became world-famous instantaneously, and that TED talk has now been viewed well over 30 million times.This episode is a must-listen. Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Do you long for healing and mental and emotional freedom?  Do you wish you could skip the journey and just be at the destination of inner peace already?  It all starts with one next step to make it reality.  That's what we're talking about in today's episode. READY for REAL HEALING? Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and the evidence-based treatments for trauma healing?   I can help you with all of that.  If you would like to work with me, you can schedule a free 15 minute consultation call with me so that we can get to know each other and see if we are a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide  

Dr. Chris Molda, a licensed chiropractor and functional medicine practitioner, shares his remarkable journey from battling multiple chronic infections (black mold, COVID, parasites, Lyme) to discovering a groundbreaking healing protocol using phage therapy. After 20+ years in practice and struggling with complex health challenges in his own family, he found a simple yet powerful solution that's transforming how he treats chronic conditions.Dr. Chris Molda's Website: https://www.drmolda.comWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Join Dr. Tara Perry and Elena Sophia Ruiz, a human behavior and negotiation expert, as they explore the powerful world of subconscious transformation. Discover how accessing your blind spots through proven methodologies can create rapid shifts in your mental, physical, emotional, and spiritual well-being, helping you move from where you are to where you want to be.Subscribe to Elena's Podcast, Intimate Conversations with Men: https://www.intimateconversationswithmen.comWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Join us for a transformative conversation with Dr. Tara Perry, who shares her remarkable journey from Hollywood talent agency to becoming a leading expert in subconscious healing. With over 25 years of experience, Dr. Perry reveals how addressing emotional blocks at the subconscious level can create rapid, lasting changes in health, relationships, and success. Discover why traditional therapy sometimes falls short and how working with the mind that processes 40 million bits of information per second can unlock your true potential.This interview was originally aired on Brenda Mundt's Heartache, Health and Healing Podcast. Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Snippet of wisdom 99.In this series I select my favourite moments from previous episodes of the podcast.Today's snippet is from my conversation with Evette Rose, a trauma release expert who explains why avoiding emotions blocks healing and self-awareness.Press play to learn how reconnecting with your emotions supports your health and strengthens your intuition.˚VALUABLE RESOURCES:Listen to the full conversation with Evette Rose in episode #402:https://personaldevelopmentmasterypodcast.com/402˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.

Dr. Dana Cohen, functional MD and author of "Fuel Up," reveals why proper hydration goes far beyond drinking eight glasses of water a day. Discover how eating water-rich foods through blended meals can transform your energy, eliminate brain fog, and prevent chronic disease - often within just one day of implementation.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Join Dr. Tara Perry and neurobiologist Leland Holgate for a deep dive into the revolutionary science of breathwork healing. Leland shares his incredible journey from being paralyzed twice to pursuing his PhD in neurochemistry, while revealing how strategic breathing practices can reverse autoimmune diseases, regenerate neurons, and even impact aging at the cellular level.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Long fasts require emotional surrender and faith; Dr. Barker describes detox timelines, emotional release, and how trauma surfaces after day 10. #EmotionalHealing #FastingFaith #LongFasts #TraumaRelease

Discover the powerful combination of breathwork and cold exposure therapy with Steven Roccazzella, Tennessee's only Wim Hof certified instructor. In this eye-opening conversation, Steven shares how these ancient practices helped him overcome PTSD, panic disorder, and depression, ultimately transforming his relationship with his body and mind. Learn practical techniques you can start using today to build resilience, reduce anxiety, and tap into your body's natural healing abilities.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Do you ever catch yourself stuck in the same frustrating patterns, even when you know better and want to change?If you've ever struggled with self-sabotage, people-pleasing, or fears rooted in past trauma, this episode offers a rare and powerful opportunity: not only do we revisit the transformational Lefkoe Method with certified facilitator and holistic coach Blake Lefkoe, but for the first time, we're also joined by one of her former clients, Susanna, who courageously shares her personal story and healing journey—live on air.Witness a powerful live demonstration of the Lefkoe Method as Susanna clears a limiting belief in real time.Hear how she eliminated over 30 deep-rooted beliefs, leading to life-changing breakthroughs in her relationships, emotional resilience, and personal freedom.Learn how most people unknowingly live under the influence of subconscious beliefs, and how letting them go transforms how you think, feel, and experience the world.If you're ready to move beyond coping and into true transformation, tune in now to experience this rare, real-time emotional shift for yourself.˚KEY POINTS AND TIMESTAMPS:00:00 - Reintroducing Blake and Setting the Intention02:18 - What the Lefkoe Method Is and How It Works06:01 - Agi's Personal Session and Key Realisations12:23 - Susanna's Background and Why She Sought Help15:38 - Core Limiting Beliefs That Were Cleared21:06 - Life Changes After Eliminating the Beliefs30:38 - Introducing the Live Method Demonstration33:03 - Uncovering and Dissolving the “Relationships Are Dangerous” Belief49:05 - Reflections, Insights, and Closing Thoughts˚VALUABLE RESOURCES:Blake's website: https://www.blakelefkoe.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

Join Dr. Tara Perry as she interviews Shawn Leonard, an indigenous Mi'kmaq spirit talker and psychic medium whose extraordinary abilities were awakened by his father's sudden death at age 15. Sean shares his incredible journey from skeptical teenager to helping police solve crimes and connecting thousands with their departed loved ones through his profound spiritual gifts.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

What if the "stuck" energy in your business or your life isn't a logistics problem, but a soul problem? In this episode, Allie sits down with Kristine Genovese, a Corporate Turnaround Specialist turned creator of the Soul Intelligence® Method.Kristine Genovese is a bioenergetic specialist and the founder of the Soul Intelligence® Method. With a background as a high-level corporate executive, she spent over two decades identifying and repairing systemic failures in business. Today, she uses that same diagnostic precision to help leaders clear energetic baggage and step into their "Sacred Soul Script." Her work is the bridge for those who are ready for high-performance results backed by deep spiritual alignment.After 25 years of fixing broken corporate structures, Kristine realized that true "turnarounds" don't happen in the boardroom; they happen in the bioenergetic field. Together, Allie and Kristine explore how to bridge the gap between high-stakes strategy and deep energetic healing. They discuss how to identify the "stuck" patterns that keep you playing small, why your nervous system is the ultimate business partner, and how to use Soul Intelligence to reclaim your highest trajectory. In this epsiode they discussThe Soul Intelligence Architecture: A detailed exploration of what defines "Soul Intelligence" and how its bioenergetic foundation sets it apart from traditional healing modalities.Healing Without the Hurt: The mechanics behind energy-based trauma release and how it is possible to achieve root-cause healing without the need to re-experience painful memories.The Healer's Crisis: Identifying the unique energetic challenges and specific burnout patterns faced by healthcare professionals and wellness leaders in 2026.The Integration Blueprint: Key mastery elements for wellness professionals looking to embed the Soul Intelligence Method into their existing clinical or coaching practices.Beyond the "Woo-Woo" Label: Addressing and dismantling the most common misconceptions about energy-based healing to bridge the gap with science-minded skeptics.A New Vision for Global Health: The "Soul Intelligence Movement" and what widespread adoption of energetic intelligence could look like for the future of the healthcare industry.The Immediate Reset for Burnout: Perspective-shifting advice and real-time practices for the overwhelmed healer ready to reclaim their own vitality. How To Connect w| KristineInstagramWebsite MILLENIAL LIFE COACHES TECH & EMPOWERMENT SUMMITMarch 17-19FREE REGISTRATION HEREFormat: Live on Zoom + replay availableCost: FREEHost: Millennial Life CoachesAudience: Coaches at all stages (life, business, wellness, leadership, empowerment)Focus: Tech, AI, systems, empowerment, confidence, sustainable coaching businesses The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textIn this episode, Kristen Hustead shares her journey from fitness leadership into integrative holistic therapy, combining bodywork, fascia release, Reiki, trauma counseling, breathwork, and intuitive healing. She explains how unresolved emotional trauma is stored in the body and how true healing requires addressing physical, emotional, and energetic layers together. Through guided breath, heart coherence, meditation, and energy work, she helps clients release stored pain and reconnect with their innate healing capacity, emphasizing that healing is not something imposed from outside but awakened from within.Support the show

Send a textIn this enlightening episode of Living the Dream with Curveball, we dive deep into the world of holistic healing with Christine Ruch, a holistic transformation guide who has dedicated her life to helping others overcome unresolved health issues. Christine shares her personal journey of healing from multiple sclerosis, emphasizing the power of reconnecting with the body's innate wisdom and potential for healing. With over 20 years of experience, she discusses the importance of addressing not just the physical aspects of health, but also the emotional and spiritual dimensions that play a crucial role in the healing process. Christine explains how she challenges conventional health paradigms and encourages listeners to embrace a holistic approach to their well-being. Tune in as she provides valuable insights on the significance of the nervous system, trauma release, and the journey of self-discovery in achieving true health transformation. Don't miss this opportunity to learn from Christine's expertise and find inspiration to embark on your own healing journey.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Support the show

Join Dr. Tara Perry and bestselling author Diana Pagano for a powerful live Q&A session exploring how successful people overcome fear to achieve extraordinary results. Diana shares her journey from humble beginnings to USA Today bestseller, revealing the mindset shifts and practical tools that transformed her relationship with fear from a paralyzing force into a driving motivation for success.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Join Dr. Tara Perry as she interviews renowned channeler Wendy Kennedy, who has been communicating with higher-dimensional beings for 30 years. Discover the simple yet profound keys to ascension, why humanity chose this dense Earth experience, and how we can navigate challenging times by staying heart-centered and grounded. This conversation offers practical tools for raising your frequency and understanding your role in the grand cosmic experiment.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Join Dr. Tara Perry as she interviews Trisha, a songwriter and entertainer who overcame severe anxiety and unworthiness through working with Dr. Tara. Discover how childhood patterns were disrupting her adult life and career, and learn about the profound healing that happened when she addressed issues at the subconscious level rather than just talking through them.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Dr. Siri Zemel shares her remarkable journey from healthcare executive to spiritual medium, revealing how she learned to embrace her gift of "light language" - a form of channeling that began in childhood. This deeply personal conversation explores the intersection of academic rigor and mystical experience, offering insights into consciousness research, the professionalization of mediumship, and finding authentic wholeness in a fractured worldWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

I denne episoden byr vi på vår opplevelse fra Vixen med høydepunkter, flauser og en dæsj ironi og klaging. Mange «hva gjør vi her øyeblikk», men oppsummert en skikkelig gøyal fest! Videre tar vi en prat om hvorvidt kvinner og menn faktisk responderer ulikt på styrketrening, og hvilke faktorer som kan spille inn, både fysiologiske, psykologiske og kulturelle. Avslutningsvis deler Silje erfaringer fra en trauma release session, der både spenninger og lagrede følelser fikk gjennomgå. God lytt! 00:00 Tull, fjas og høydepunkter fra Vixen:25:37 Kvinner, menn og hvordan vi responderer på styrketrening41:20 Trauma Release Exercises (TRE)52:02 Ukas Boost Her er artikkelen vi refererer til i episoden: Responderer egentlig kvinner og menn likt på styrketrening? - Norges idrettshøgskoleSjekk ut Siljethorstensen.no for å lære mer om Siljes tjenester, yogakurs og treningsmuligheter. Sjekk ut Piaseeberg.no for å sjekke ut Pias tjenester, kurs og treningsmuligheter. Påmelding og info om den neste treningsreisen vår til Hellas her: Treningsreise med Pia & Silje til Sivota Retreat | Apollo Hosted on Acast. See acast.com/privacy for more information.

What if healing did not have to take years? What if you could clear deep trauma, shift your beliefs, and even impact your lineage in a matter of moments? In this powerful conversation, I sit down with energy healer and spiritual guide Oliver Dolby, known as the Soul Doctor. Oliver shares how he went from lifelong asthma to complete healing, and how that awakening opened his ability to see and change energy in the aura, release etheric trauma, and support rapid transformation for his clients. We talk about why healing is often much faster than we think, how belief structures our reality, and how clearing your field can ripple healing out to your family, relationships, and even the collective. Oliver also shares about his connection with Isis and the Egyptian pantheon, the rise of divine feminine energy, and how current planetary energies are accelerating our awakening. If you are ready to move beyond repeating the same patterns, reclaim your heart, and remember how powerful you truly are, this episode will really speak to you. In this episode with Oliver Dolby, we explore: • Why healing does not have to take a long time • Oliver's miraculous journey healing asthma through energy work and homeopathy • How he learned to see energy, entities, and blockages in the aura over time • The Etheric Trauma Release Method and clearing deep emotional and energetic blocks • How changing your beliefs changes your body and your reality • Heart healing, mending "broken pieces" and the power of self love • A beautiful story of heart healing that transformed a family and lineage • Masculine and feminine energies within us and why balance is essential • Working with Isis and the Egyptian pantheon as a living spiritual "team" • The acceleration of time, 2025 energies, and why corruption is being revealed • How buried trauma is surfacing now for healing at both personal and collective levels • Practical ways to anchor more magic, wonder, and childlike awe in daily life   About Oliver Dolby Oliver Dolby, known as the Soul Doctor, is an energy healer and spiritual guide with nearly three decades of experience helping people awaken to their true potential. As the creator of the Etheric Trauma Release Method, he specializes in clearing deep emotional and energetic blockages so people can live more freely, fully, and authentically. Through multidimensional awareness, spiritual insight, and precise energy work, Oliver supports clients in rapid and lasting transformation.  

Join Dr. Tara Perry as she interviews Sam Led, an 18-year ADHD coach and bestselling author, who reveals how ADHD brains are actually superpowers in disguise. Sam shares his transformative journey from being misdiagnosed and struggling with labels to discovering that our thoughts aren't reality - they're just data files our brain plays. This candid conversation explores how neurodivergent minds can harness their gifts of empathy, hyperfocus, and nonlinear thinking to create extraordinary success.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Colette Baron-Reid,  a bestselling author, internationally recognized oracle expert, and spiritual intuitive known for helping people strengthen their intuition and create meaningful, purpose-driven lives. She's the creator of 19 bestselling oracle card decks—over two million sold worldwide—and the author of multiple books on personal transformation and manifestation.  Don't miss this conversation, which will help you learn how to leave survival mode. Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Send us a textIn today's episode, I'm guiding you through a Golden Light Release Meditation, a healing practice designed to help you let go of old trauma, heartbreak, and emotional heaviness so you can return to your true power.This meditation was originally recorded on Zoom, so the audio may feel raw and intimate, but I invite you to stay present with the experience. Let the golden light move through you, cleanse you, and soften the places inside you that have been holding too much for too long.Inside this meditation, you will: ✨ Ground your breath and calm your nervous system 

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Dr. Bonnie Buckner, the Founder and CEO of the International Institute for Dreaming and Imagery, where she teaches individuals and organizations how to use dreaming and imagery for inner development, problem-solving, and creativity.  She is a Senior Fellow and program lead at George Washington University's Center for Excellence in Public Leadership, supporting leadership coaching and development.  With a doctorate in psychology and ICF PCC coaching credentials, she has also taught at Fielding Graduate University and speaks internationally on dreaming, cognition, and the role of imagination in transformation.  She's the author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Tune in for a fascinating conversation about the power dreams have on our minds and in our lives!Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Send us a textIn this deeply moving episode of Life of Love, Julie Hilsen welcomes bestselling author and spiritual teacher Christian de la Huerta for a powerful exploration of conscious love, breathwork, personal power, and healing trauma. Together, Julie and Christian unpack how relationships are not meant to complete us, but to awaken us—revealing patterns, inviting growth, and guiding us back to our innate wholeness. Christian shares transformative insights from his newest book Conscious Love, along with profound teachings on breathwork as a direct pathway to healing suppressed emotions, reclaiming power, and experiencing oneness without substances. This conversation touches on: Why honoring yourself is the foundation of all relationshipsHow breathwork clears trauma stored in the bodyThe difference between ego power and soulful powerWhy conscious relationships require courage, presence, and responsibilityHow breath connects us to spirit, intimacy, and expanded states of awarenessIf you've ever felt stuck in repeating relationship patterns, disconnected from your power, or curious about breathwork as a healing modality—this episode will meet you exactly where you are. ✨ This is an invitation to live, love, and lead consciously.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

Send us a textIn this powerful and deeply honest conversation, Joey Pinz sits down with emotional energy healer and transformational coach Felicia Ann Garrett to explore how trapped emotions, childhood imprints, and self-awareness shape the way we move through life. Felicia opens up about her journey from corporate burnout to holistic healing, her empathic gifts, and how she guides clients through emotional release, breathwork, and energetic realignment.Felicia explains how emotions stored around the heart can influence patterns like self-sabotage, abandonment fears, or feeling “stuck,” and she breaks down how elemental purification—earth, air, fire, and water—can reset the mind, body, and spirit. She also shares her struggle with structure, her desire for freedom, and how marrying an extremely structured partner forced her to redefine her relationship with consistency and growth.This episode is packed with insights on emotional stability, intuitive healing, Human Design, spiritual evolution, energy work, and the courage it takes to face inner resistance. Whether you're healing old wounds or learning to listen to your higher self, this conversation will move you. 

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Amber Kasic, an evidential medium and end-of-life coach. Amber shares her transformative journey following the passing of her father on November 1, 2020. Before his death, Amber lived a typical life as a teacher and mother, but the experience of losing her father sparked a profound awakening within her. She describes a shared death experience that led to her newfound abilities to connect with those who have passed and assist individuals during the dying process.Throughout the conversation, Amber discusses the significance of shared death experiences, the importance of mindfulness and meditation, and the journey of self-discovery and acceptance as a medium. She emphasizes the need to let love in and the power of intention in connecting with loved ones. Amber also reflects on the misconceptions surrounding mediumship and the stigma associated with it, particularly in the context of her traditional upbringing. The episode concludes with Amber offering insights on self-worth and the universal journey of understanding one's divine nature.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this episode of "Next Level Healing," Dr. Tara Perry interviews Julie Ryan, a seasoned businesswoman and medical intuitive with a remarkable 45-year career in the medical devices industry. Julie shares her journey from the 3D science world to the realm of energy medicine and psychic mediumship, revealing how her experiences have shaped her understanding of healing and consciousness.Throughout the conversation, Julie discusses her unique ability to scan individuals for medical issues, offering insights into the connection between emotional and physical health. She shares compelling stories of her work with both humans and animals, illustrating the profound impact of energy healing. The episode also touches on the spiritual aspects of dying, including the comforting presence of deceased loved ones and the role of angels during the transition process.Listeners are encouraged to explore their own intuitive abilities, as Julie emphasizes that everyone has the potential to connect with spirit. The episode concludes with information about Julie's teachings and resources, including her book "Angelic Attendance," which offers insights into what happens when we die and the support available from the spirit world.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma ReleaseStop trying to "think" your way out of anxiety. If your chest feels tight, your mind is racing, or you are stuck in a "fight or flight" loop, sitting still to meditate is often the hardest thing you can do.In this session, Martin (your Clinical Hypnotherapist) guides you through a powerful 7-Minute Somatic Shake designed to physically move stress out of your body. Instead of forcing calm, we use Somatic Healing techniques to discharge the adrenaline and Cortisol trapped in your muscles.Perfect for Holiday Stress, panic attack relief, or simply resetting after a long day, this practice uses movement, visualization, and sound to signal safety to your primal brain.In this episode, you will learn how to:Shake It Off: Use gentle movement to manually lower cortisol levels and mobilize stagnant energy. Release Trauma: Visualize stress leaving your body as "grey smoke" and drop the heavy weight of emotional obligations. Stimulate the Vagus Nerve: Use breath and audible humming to hack your nervous system and exit survival mode.Find True Stillness: Experience the profound contrast of being "safe, grounded, and light" immediately after movement.Chapter Timestamps:00:00 – Intro: Why you shouldn't sit still when anxious01:04 – The science of Somatic Healing vs. Meditation01:37 – Technique 1: Mobilizing energy (Hand Shaking)02:19 – Visualization: Releasing the "Grey Smoke" of stress02:51 – Technique 2: Leg Shaking & Trauma Release03:05 – The "Winter Coat" Visualization (Dropping the weight)03:51 – Technique 3: Vagus Nerve Stimulation (Sound & Breath)04:33 – The Reset: Finding total stillness05:22 – Affirmations for safety and grounding06:26 – How to use this tool in your daily lifeCall to Action: Did this session help you shift your energy? Don't forget to Follow/Subscribe to the show so you have this "Somatic Reset" in your pocket whenever you need a quick Mental Health Break.If you are feeling lighter, please share this episode with a friend who might need to shake off the weight of the world today.