Podcasts about trauma release

Daniel Everett, professor of cognitive sciences at Bentley University and author of Don't Sleep, There Are Snakes, joins Dr. Tara Perry to share what 30 years living among the Pirahã people of the Amazon taught him about happiness, fear, and the stories Western culture tells itself. He arrived as an evangelical missionary. He left a changed man.The Pirahã have no suicide, no panic attacks, no depression, and no word for the past they refuse to carry. In this episode, Daniel breaks down exactly how they live, and what the rest of us might be doing wrong.KEY TAKEAWAYS03:19 Daniel went to the Amazon to convert the Pirahã — and calls his failure the best thing that ever happened to him. 05:15 When Daniel described suicide to the Pirahã, they burst out laughing. They had never heard of such a thing. 09:47 A Stanford psychologist measured Pirahã happiness the simplest way possible — by tracking how often they laugh and smile. 17:27 The only behaviors the Pirahã consider unacceptable are losing your temper, violence, and forcing others against their will. 34:21 The Pirahã live entirely in the present — not talking about the past or future is a deliberate cultural value, built into their language. 36:07 Pirahã verbs carry a built-in suffix that marks whether an event is in your control or out of it — a distinction that shapes how they relate to life. 37:20 Every few months, Pirahã people change their names after a significant event — a practical way to leave the past behind and become someone new. 43:16 The Pirahã's self-confidence, resilience, and fearlessness in the face of genuine daily danger ultimately cost Daniel his Christian faith. 47:50 The Pirahã openly saw and described an entity on the riverbank that Daniel, standing beside them, could not see at all. 54:00 Daniel's takeaway from three decades in the Amazon: when you're underwater, keep walking. You will reach the bank.If you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Nancy Rynes, author of Awakenings from the Light, Walking in the Light, and Messages from Heaven, joins Dr. Tara Perry to share what happened when a distracted driver ran her over on a Colorado bike path, dragged her 50 feet, and left her with over 100 bone fractures — and what she experienced on the other side. A former scientist and committed atheist, Nancy returned from her near-death experience with a radically transformed understanding of consciousness, the soul, and what she now calls "home."In this episode, Nancy walks through her life review, her spirit guide's beyond-telepathic communication, why she refuses to call it the "afterlife," and the daily practices that keep her connected to source energy a decade after her recovery.KEY TAKEAWAYS00:10 Consciousness can split during trauma — Nancy experienced the accident from two simultaneous vantage points.16:33 A mysterious trauma nurse held Nancy down at the scene, almost certainly preventing her death from a broken neck.27:00 During her NDE, Nancy began remembering that Earth is the simulation, not home.31:42 The life review was the most transformative part — she experienced every event from the perspective of everyone involved.34:06 Thoughts carry energy that extends beyond the skull and affect the people and situations around you.37:11 Communication in the NDE was beyond telepathic — feelings, history, and meaning transmitted in an instant.41:10 We plan our lives at a high level before arriving, including a pre-agreed willingness to experience difficulty.45:11 Nancy's father appeared at the foot of her bed at the exact moment of his death, 250 miles away.54:55 Nancy's bones healed in four weeks despite over 100 fractures — her doctors were stunned.58:07 The heart is the direct channel to source, and 15 minutes of genuine gratitude or love can shift your entire state.If you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Ramona is Canada's first certified Gentle Trauma Release Practitioner and works as an empowerment coach, focusing on women in midlife recovering from trauma, burnout, or major transitions like divorce and empty nesting. Her big message is that gentleness and nervous system-informed coaching aren't soft options, but the keys to lasting change, especially for those let down by traditional wellness advice. Like your focus on strategic, individualized rehab, Ramona's work is all about helping women rebuild energy, body confidence, and self-worth from the inside out, not just white-knuckle their way through pain.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Science-Driven. Doctor Formulated. – recomnd  Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.  

Send us Fan MailYour motivation is not broken. If you keep “knowing what to do” yet you cannot make it stick, your nervous system may be running an old safety program in the background. I sit down with Ramona Kossowan to unpack gentle trauma release and why repeated patterns like burnout, perfectionism, people pleasing, and emotional eating often trace back to unresolved distress stored in the body.We get specific about what trauma can look like in high-functioning women: teeth clenching, headaches, muscle armoring, digestive issues, autoimmune flare-ups, difficulty receiving kindness, and the quiet belief that the future will repeat the past. Ramona explains how she helps clients identify core traumatic events, how shame and guilt drive behavior, and why “trying harder” rarely works for long. We also talk about food noise, dieting whiplash, and stress-driven weight swings, plus how self-care practices like walking, running, strength training, breathwork, and nature time can support nervous system regulation while deeper healing happens.Midlife pressure and menopause come up as major accelerators, not because you are failing, but because resilience thresholds get surpassed and coping cracks get exposed. We close with practical boundary language for recovering people pleasers, and a reminder that getting support is an act of courage. Subscribe, share this with a friend who needs it, and leave a review so more women can find these tools.email: ramona@ramonakcoaching.comWebsitesramonakcoaching.comgentletraumacoach.comSocials:   https://www.facebook.com/RamonaKCoachinghttps://www.instagram.com/ramonakcoachinghttps://www.linkedin.com/in/ramona-kossowan-380ba66a/https://www.youtube.com/@ramonakcoachinghttps://substack.com/@ramonakcoachinghttps://www.pinterest.com/ramonakcoaching/Free offers:Is it Trauma? Explore the often overlooked symptoms of trauma: https://ramonakcoaching.com/gentle-trauma-assessment/Who's Running the Show? A parts reflection guide to recognize which version of you is driving the patterns in your life that don't feel empowered: https://ramonakcoaching.com/whos-running-the-show coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG  @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

Allyne Betancourt, a member of the Dr. Joe Dispenza healing community, joins Dr. Tara Perry to share one of the most extraordinary healing stories on the show to date: how she was diagnosed with advanced colorectal cancer, cured it holistically before ever undergoing surgery, and then — after surgeons removed most of her rectum anyway — used meditation and visualization to regenerate the organ back to nearly full size. Allyne walks through her refusal to "own" her cancer, the alternative protocols she combined with traditional treatment, the devastating aftermath of a surgery she now believes was unnecessary, and the dark night of the soul that led her to Dr. Joe Dispenza's work. The conversation closes with the medical documentation of her regeneration, the forgiveness work that made healing possible, and her hard-won belief that anyone — not just the exceptional — has this same capacity for the impossible.KEY TAKEAWAYS(00:02:38) Diagnosed with advanced T3 colorectal cancer and told surgery and a permanent colostomy bag were her only option — and her calm, immediate decision to refuse(00:05:37) "This is not my cancer" — why Allyne refused to own her diagnosis from day one, and how that mindset carried through seven months of treatment(00:10:01) Combining traditional treatment with alternative approaches: organic-only foods, raising her own grass-fed beef, and daily Buddhist chanting for hours at a time(00:11:54) Fasting five days before each chemo treatment — and the unusually severe reactions her oncologists had never seen before(00:19:27) The pressure to have surgery despite inconclusive scans, and her repeated request that doctors simply look before cutting(00:28:06) Waking up from surgery and instantly knowing she'd made a mistake — while the surgeon celebrated how well the procedure had gone(00:30:13) The physical toll of losing 8-10 centimeters of colon and most of her rectum: nonstop urgency, incontinence, and a dehumanizing new reality(00:36:04) Getting the lab results back — no cancer found anywhere in the tissue that was removed(00:37:15) Five months of worsening depression and a devastating conversation with her husband about not wanting to live like this anymore(00:39:50) The turning point: "I'm either going to live like this, or I have to grow another rectum"(00:46:04) Starting Dr. Joe Dispenza's meditation practice while running to the bathroom every 45-50 minutes, and the first sign of change after two months(00:52:16) Confronting the surgeon who performed the operation — and learning she had no idea Allyne never had cancer to begin with(00:59:50) The visualization practice Allyne used to dissolve scar tissue and "stretch" her remaining rectal tissue back toward full size(01:10:18) The colonoscopy that documented her rectum had grown from 3 centimeters to 10 centimeters, with no trace of scar tissue(01:15:46) Her message on breaking "the habit of being yourself" and why she believes healing the impossible isn't reserved for exceptional people(01:18:09) How Allyne has learned to meet life's setbacks with curiosity and trust instead of fear — even in the face of her husband's deathIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Imagine someone places their hands on your shoulders, says, “Enjoy the trip,” and you enter a profound altered state. Completely sober. No expectation. No hypnotic induction. Yet suddenly, you're buzzing.   Nearly thirty years ago, NLP Master Practitioner and Trainer Hugh Comerford encountered an enigmatic French-Canadian energy healer who could produce experiences Hugh couldn't explain=and couldn't explain himself. So Hugh became obsessed with a question: Could you model the unconscious competence of a “unicorn” healer and teach it to anyone? The result is The Hümmo Method—a strange nexus of NLP, breathwork, perceptual shifts, and energy work. In this episode of Open Loops, Hugh reveals how the method emerged, why he says belief isn't required, the curious power of turning your problem into an “it,” and what happens when an NLP modeler spends decades trying to reverse-engineer the seemingly impossible.   .....Like Greg does sometimes when he looks into the ingredients of a Celsius can.   What happens when something shouldn't work according to your model of reality...but somehow does?   Listen to this week's episode to feel the shift(s) yourself... Hugh's Links: Explore The Hümmo Method™: https://www.hummomethod.com/ Pre-order The Hümmo Method: Energy Healing for the Rest of Us on Amazon: https://www.amazon.com/dp/B0H4DNQJGV Book release: August 18, 2026 — available in Kindle and print editions.   Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

Quinton Sanicola joins Dr. Tara Perry for a wide-ranging conversation on subconscious reprogramming, near-death experiences, fasting, psychedelics, and the invisible "brakes" most people don't know they're driving with. Quinton opens up about his own experience going through Tara's hypnotherapy work after years of following Dr. Joe Dispenza, and the profound release he felt once his subconscious blocks were identified and rewritten. Tara shares the science behind why chronic stress keeps the body stuck in fight-or-flight, real client stories of autoimmune conditions and chronic pain resolving through this work, and why so many high achievers are secretly driven by unresolved trauma. The conversation ranges into near-death experiences, dry fasting, Vipassana meditation, and the nature of reality itself — closing with Tara's reflection that healing doesn't mean life's challenges disappear, but that we become far more resourceful and resilient in facing them.KEY TAKEAWAYS(02:58) Quinton's own experience with subconscious work after years of following Dr. Joe Dispenza — and the question that led him to go deeper: "How can I take this further?"(04:50) "Running through mud" — Quinton's description of pushing through life without addressing what's really holding him back(05:29) The release Quinton felt after his first session — like releasing the brakes on a car that's been driving with them on the whole time(06:01) Why the invisible walls and hooks people carry usually got installed in early childhood and have nothing to do with who we are today(07:35) Real client outcomes Tara has witnessed: autoimmune issues resolving, veterans with severe PTSD improving in two sessions, and chronic pain and food allergies disappearing(09:47) The science of chronic stress — why living in fight-or-flight blocks the body's ability to heal, rest, and digest(13:18) Two remarkable client stories: someone with severe food allergies who reintroduced foods after 90 days, and a Rottweiler attack survivor who avoided further jaw surgeries(16:24) Why high achievers often carry unresolved trauma and imposter syndrome — including successful entrepreneurs who are uncomfortable asking for money(19:07) Tara's recent deep dive into near-death experiences, including Dr. Eben Alexander's story and what "life reviews" reveal about what really matters(24:10) A conversation on the simulation theory of reality, affirmations, and Tony Robbins' work on rewiring the nervous system through incantations(31:51) Tara's experience with a 7-day dry fast, the mental clarity it brings, and why she considers it a powerful reset(43:23) How addictive patterns like sugar, shopping, or alcohol are really the subconscious trying to fill a void — and why healing the root removes the need for the substitute(47:12) Why even after deep healing work, life's challenges don't vanish — but you become more resourceful, resilient, and less triggered(51:33) A look at the current research on psychedelics for reducing violent crime, addiction, and end-of-life anxiety — and the difference between therapeutic use and overuseIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Serena Sabala, author of The Hormone Harmony Shift and co-founder of Whole Shift Wellness, joins Dr. Tara Perry to share how she healed from PCOS and debilitating hormonal symptoms that doctors told her had no cure — and built a life and career around holistic hormone health as a result. Serena traces her passion for wellbeing back to watching her father's mental health crisis unravel his life as a child, and shares the pivotal moments that shaped her own healing: moving out on her own at 18, discovering yoga in London, and finally uncovering meditation with her husband. She opens up candidly about her own diagnosis with PCOS at just 15 and premenstrual dysphoric disorder in her 20s — and how she reversed both without medication. The conversation closes with the three pillars she now teaches to help others achieve the same transformation, and a remarkable client story that shows just how life-changing this work can be.KEY TAKEAWAYS(01:41) Watching her father's bipolar diagnosis unravel a thriving, successful life — and the early lesson that no amount of success matters without your health(04:08) Growing up in a dysfunctional home environment and Serena's belief that mental illness can be "contagious" through a developing brain(07:07) The pivotal moment at 18 when she moved out on her own and realized, for the first time, that she could feel good in the right environment(08:01) Discovering yoga, then meditation, as the two turning points that took her healing to a whole new level(11:14) The moment her "someday" dream of teaching yoga became a real plan — and how her life fell apart in the best way when she committed to it(13:18) Meeting her husband, a national yoga champion and 20-year fitness veteran, and realizing they were meant to build this work together(19:22) A client's mother who joined a retreat, began a health transformation, and unknowingly caught a cancer early enough to have it surgically removed without chemotherapy(23:19) Why Serena believes there's no better investment than your own mind and body — and the mindset shift high achievers need around health spending(26:03) The biggest myths about hormones, and why a "one pill, one problem" approach to the endocrine system falls short(28:34) Being diagnosed with PCOS at 15 and told there was no cure, then developing severe PMDD in her 20s that required maxing out painkillers just to function(33:44) Reversing both conditions naturally — her gynecologist now tells her she has the reproductive system of a woman 10 years younger(34:53) The three pillars of hormone harmony: the focus pillar (mindset and stress reduction), nutrition (including the psychology of eating), and movement (and why more exercise isn't always better)(42:24) Where to find Serena's work, her free Hormone Harmony assessment, and her retreats in Sicily and BelizeIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Sylvester McNutt III, 10-time best-selling author, podcaster, speaker, retired arena football player, and father, joins Dr. Tara Perry for a grounded and deeply personal conversation on healing, identity, and reclaiming your story. Sylvester shares how growing up with two parents battling addiction through a violent divorce set him on a lifelong search for answers, why a stolen notebook at age 12 saved his life, and how football gave him both his greatest advantages and his biggest blind spots. He opens up about the difference between wallowing in the past and truly integrating it, the blind spots he sees in the high achievers he coaches, and why he refuses to pass a victim story down to his sons. The conversation closes with the mindset shift that changed everything for him — and a powerful invitation to stop beating yourself up and fall in love with your life right now.KEY TAKEAWAYS(02:46) What football didn't teach him — why sports prepare you to be an athlete but not for who you are when the identity is gone(04:47) The athlete's advantage — with 60-70 plays a game, there's no luxury of shame or rumination; you learn to refocus and return to baseline fast(07:58) What athletes hide — how fan culture dehumanizes athletes, why accepting verbal abuse is written into the job description, and the pain and fear that get masked(13:41) How Sylvester is raising his own sons in sports — keeping it about fun and learning, not performance, pleasing dad, or going pro(15:32) Growing up with two parents in addiction through a violent divorce, being separated from his brother and sister, and refusing to stay in a victim mentality(18:31) The power of imagination — why he saw an "image" of a different life, how football became the one place his parents couldn't influence, and how school field trips showed him what was possible(20:51) Why he chose communications as his college major: to solve the childhood riddle of what happened to his parents(25:57) Wallowing vs. avoiding the past — how to know when a wound is truly integrated, and why Sylvester feels nothing but love when he tells his story now(26:53) Holding parents accountable while honoring them — accepting the duality that his biggest pain points were also his biggest providers(30:59) The blind spots of high achievers — imposter syndrome, inflated shame, lying to the people trying to help you, and the epidemic of missing boundaries(37:37) The stolen 7-Eleven notebook that saved his life at 12 — and the full-circle moment when he returned as an adult to repay it(39:20) The biggest mistake people make when they want a better life: obsessing over how it will happen instead of anchoring to why(44:39) What 10-year-old Sylvester needed to hear — and the message every adult's inner child still needs: everything will be okay(46:50) Sylvester's closing invitation: stop beating yourself up, and fall in love with your life right nowIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Del Bigtree, Emmy Award-winning producer, founder and CEO of the Informed Consent Action Network (ICAN), and host of The Highwire, joins Dr. Tara Perry for a thought-provoking conversation on medical informed consent, government transparency, and the question he believes everybody should be asking. Del is the executive producer of the documentary An Inconvenient Study, viewed more than 130 million times worldwide, and through ICAN has pursued more than 1,000 FOIA requests and legal actions involving the FDA, CDC, NIH, and HHS. Del shares the nine-year backstory behind the film — from a 2016 dinner challenge with Henry Ford Health's head of infectious disease to the hidden-camera footage and the two-month sprint to finish the documentary — along with why he believes we're in the "violently opposed" stage of truth, where his fearlessness comes from, and the faith that anchors his work. The conversation closes with Del's megaphone message to the world: speak your truth, get involved, and let go of fear.KEY TAKEAWAYS(02:06) The handshake bet that started it all — Del's 2016 dinner with Dr. Marcus Zervos of Henry Ford Health, and the admission Del calls one of the most remarkable he's ever heard from a pro-vaccine scientist(04:59) The study gets done in 2020 — and why Dr. Zervos refused to publish it, captured on hidden camera at a second dinner in 2021(06:36) The phone call that changed everything — Senator Ron Johnson agrees to publish the study on the Senate website, giving Del just two months to make a documentary he thought needed a year(08:13) Two awards at FreedomFest — and why Del says he still gets tears in his eyes watching the finished film(10:59) Why Del says this is now "repeatable science" — what he describes as the 10th–12th study comparing vaccinated and unvaccinated children, all pointing the same direction(13:00) Del's challenge to the New York Times and Washington Post — "show your evidence" — and how he says the expert defense has shifted(16:44) The communicator's craft — how Del layered animation, music, visuals, and nine years of Highwire interviews to make a complex subject land for every kind of learner in just 70 minutes(19:30) Taking the film to Italy, France, Poland, England, the Netherlands, and Japan — nearly 10 languages and counting, with free translations on request(20:53) The Australian Senate moment — how Del realized the study at the center of his film is reaching health departments on the other side of the world(22:46) Schopenhauer's three stages of truth — why Del believes we're in the "violently opposed" stage, and the vaccinated-versus-unvaccinated study he says RFK Jr. is still fighting to complete at HHS(29:17) Why Del is optimistic — the 15% it has historically taken to change a system, and the 30% he believes "can't be hypnotized"(34:49) Where his courage comes from — parents who marched in the 1960s and celebrated his challenges, an unshakeable optimism, and a faith that leaves no room for fear(37:32) Del's biggest heroes — from Andy Wakefield and RFK Jr. to the unsung heroes history will never name(39:48) What he'd tell his 18-year-old self who dreamed of being the next Spielberg — "you have no idea how much fun your life is going to be"(42:43) Del's biggest concern for the years ahead — global governance, AI, and why he says rebellion is in our DNA(46:08) Del's megaphone message to the world: wake up every morning, ask what you can do to make the world better — then listen, and go do itIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consult

Mike Campbell, men's coach and author of Unleash Your Alpha, joins Dr. Tara Perry for a candid conversation on why so many outwardly successful men feel stuck, unfulfilled, and disconnected on the inside. Since 2012, Mike has coached more than 3,000 men across New Zealand, Australia, the UK, and the US, helping business owners, leaders, husbands, and fathers become more confident, emotionally grounded, and connected. Mike shares the heartbreak and loss that launched his own inner work, why the "armor" men build to feel safe ends up weakening them, and the deceptively simple practices he uses to help men slow down, face themselves, and reclaim the lives they actually want. The conversation closes with what men wish women understood, the biggest mistakes men make in marriage, and the power of doing this work alongside other men.KEY TAKEAWAYS(01:52) The iceberg beneath the surface — what successful men who "have it all" are silently struggling with, and why Mike has conversations with men that most men have never had(09:00) "A strength turned up too high is a weakness" — how coping mechanisms become armor, and why the thicker the armor, the thinner the skin underneath(12:17) Mike's origin story — a broken engagement, losing his mother to lung cancer, and the soul-searching that took him from personal trainer to men's coach(15:46) The realization that changed his career: men come with a physical want, but underneath it is an emotional need at the identity level(21:38) The "Trojan horse" approach to self-awareness — why Mike starts with simple, cutting questions like "Do you like yourself? Do you like your life?"(27:00) The 15-minute daily practice Mike gives every client — sitting alone with your thoughts, no music, no distractions — and why the discomfort points you in the right direction(29:40) "The thing I say I want, I don't allow" — why men crave space, peace, and ease but fill every moment, and the movie-watching homework that exposes it(32:59) The Lincoln axe analogy — why slowing down to sharpen the axe beats exhausting yourself cutting the tree down with a bread knife(39:01) Life as a million-piece jigsaw puzzle — why clarity and ownership of your own picture make everything more intentional and meaningful(42:40) What men wish women understood — why having their efforts witnessed, acknowledged, and appreciated is fuel(45:23) The biggest marriage mistakes men make — being emotionally inaccessible, or making their partner their therapist — and why men need other men(48:04) Inside "Hunt and Gather" — Mike's back-country initiation experience in New Zealand, and the irreplaceable power of men doing this work together(52:30) Mike's megaphone message to the men of the world: an invitation to come back home to yourselfIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consult

Doug Noll, trial-attorney-turned-peacemaker and internationally recognized conflict resolution expert, joins Dr. Tara Perry for a powerful conversation on why traditional "active listening" fails, how naming emotions can defuse conflict in under 90 seconds, and what a decade of work inside maximum-security prisons taught him about human nature. Doug shares the martial arts and mediation background that shaped his approach, the neuroscience behind why labeling feelings calms a dysregulated nervous system, and the moment he realized he was going about conflict resolution all wrong — and how fixing it transformed the lives of incarcerated women and power couples alike. The conversation closes with his framework for "listening someone into existence" and why he believes childhood emotional invalidation is at the root of most human conflict.KEY TAKEAWAYS(01:26) From trial lawyer to peacemaker — Doug's 22 years in the courtroom, his path through tai chi and martial arts, and the whitewater rafting trip that changed everything(06:14) The mediation with a divorced couple that led to Doug's breakthrough insight: listen to the emotions, not the words(08:34) The UCLA brain scanning study behind "Putting Feelings into Words" — why naming an emotion calms the amygdala and activates the brain's self-regulation center in about 90 seconds(09:47) Inside Prison of Peace — training incarcerated women and men to become mediators, and the staggering recidivism results: 800+ certified life inmates released, zero reoffenses(14:58) The science of affect vs. emotion — why we're born with only nine basic affects and how childhood shapes our ability to name and process feelings(18:17) Why Doug calls emotional invalidation "the most pervasive and insidious form of child abuse" and its link to violence, addiction, and mental illness(23:05) The story behind Doug's TED Talk concept of "listening someone into existence"(24:44) Why Doug teaches people to ignore the words and tune into the feelings — and how competing narratives turn into unwinnable arguments(28:34) Debunking traditional active listening — the real difference between Carl Rogers' original teaching and the "what I think you're feeling is..." formula that backfires(35:32) A story from a women's maximum-security prison: an incarcerated mother reconnects with her son after 18 years using the skills Doug and his colleague taught her(38:02) Where to find Doug's book Deescalate: How to Calm an Angry Person in 90 Seconds or Less, his upcoming book Empathy Leadership, and how to connect with his workIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consult

Dr. Pierre Kory, critical care physician and outspoken advocate for reexamining suppressed medical therapies, joins Dr. Tara Perry for a wide-ranging conversation on chlorine dioxide, the barriers facing independent medical research, and his current work on mineral-restored water. Pierre shares the personal stories that first pulled him into the world of chlorine dioxide research, why he believes regulatory bodies have effectively blocked oral and IV studies before they can start, and what he's learned from physicians and healers around the world who've used it in clinical settings. The conversation shifts into his newest project: a theory he calls the Geo Hydrological Shift, exploring how changes in water chemistry may be quietly reshaping soil, agriculture, and human health — and what a mineral-based solution using biotite could mean for restoring water to its original state.KEY TAKEAWAYS(02:36) How Tara's own six-week ear infection led her to chlorine dioxide — and how Pierre was first introduced to the field(19:24) Why IRBs worldwide have effectively banned studies of oral and IV chlorine dioxide, and what it would take for the FDA to change course(21:10) Pierre's optimism about the years ahead and the project he's most excited about right now(21:18) Inside Pierre's new book, From Volcanoes to Vitality — his theory of a "Geo Hydrological Shift" and why water chemistry may be driving declining crop yields(24:47) How biotite mineral extract mimics nature's own water-purifying process, and what "restoring water to its original state" actually means(26:32) Where to follow Pierre's ongoing work and researchIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consult

Debra Martin is a spiritual healer and the founder of Army for Love, a free global healing community she built after surviving cancer and dying three times, each time returning with a deeper gift for healing. Debra now facilitates miracles for people around the world, from eliminating chronic pain without surgery to helping people finally release the emotional roots of physical illness.Debra shares how healing is never one-size-fits-all, why a diagnosis should never become your identity, and how staying present with love — even through cancer, grief, and radical life change — is the most powerful medicine available.KEY TAKEAWAYS00:00:57 Healing avoids surgery when the root is addressed, not just the symptom. 00:10:10 Giving a diagnosis your identity gives it power it was never meant to have. 00:12:16 Some people heal instantly; others heal in divine timing, and both are right. 00:13:29 Talking to your illness with curiosity instead of fear changes your relationship to it. 00:15:33 The brain remembers a state of wellness, and you can use that memory to return to it. 00:36:01 Walking away from every form of security can be the thing that sets you free. 01:05:07 External validation can never make you feel whole — authenticity is the only path there.RESOURCES MENTIONEDArmy for Love (free group healing, first Tuesday of every month, 3 PM Arizona time): https://www.debramartihealer.com/army-for-loveDebra Martin Healer — YouTube: https://www.youtube.com/@DebraMartinHealerIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consult

Dr. John Gray, author of Men Are From Mars, Women Are From Venus and the bestselling relationship author in history, joins Dr. Tara Perry to reveal what's actually happening in your body when love feels hard. With more than 50 million books sold across 50 languages and 40 years of research behind him, John connects the biology of stress hormones directly to the communication breakdowns quietly destroying modern relationships, and shares exactly what men and women can do differently to bring those connections back to life.John also opens up about why independent women are unknowingly producing the hormones that push love away, why men's mirror neurons shut down the moment a woman says "we need to talk," and how small, intentional acts between partners can shift the entire hormonal chemistry of a relationship.KEY TAKEAWAYS02:24 Why women's growing independence has changed relationship dynamics and what it means for their hormonal balance.03:59 The three symptoms that tell you a woman's hormones are out of balance: feeling overwhelmed, resentful, or exhausted.07:44 How stress looks completely opposite in men and women at the hormonal level, and why that explains almost every relationship conflict.09:45 What actually produces estrogen in women — and why it's not massage, it's the anticipation of support.19:11 How successful women can shift from their "male side" back to their female side after a high-performance workday.25:03 Why a man's mirror neurons shut down the moment stress enters the room, and how to talk to him so they stay open.33:47 The 10-minute conversation that drops a woman's stress more effectively than a full therapy session.43:29 The "two hands up" signal John teaches women — and why every man, no exceptions, will respond to it.47:41 What the "spark" in a relationship actually is biologically, and why you can keep producing it at any age.49:45 How women in and beyond menopause can continue producing estradiol naturally using the techniques John teaches.If you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: calendly.com/consulttara/consultRESOURCES MENTIONEDMen Are From Mars, Women Are From Venus — For Women Only by Dr. John Gray:Available at marsvenus.comDr. John Gray on YouTube:youtube.com/@JohnGrayMarsVenusHeartMath Institute: heartmath.com

Send us Fan MailThis episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed by my friend and mentor Caroline Crichton — and developing Somatic Stretch and Shake, the movement class I've been teaching at Soma in Belfast, Maine.I want to be upfront: these ideas are still in process for me. I'm researching this both academically and in my own body, and it doesn't feel fully cooked yet. But there has been so much synchronicity around this topic lately that it felt like a sign to share what I have so far — and keep exploring from here.What we cover:The neurogenic tremor — the natural, involuntary shaking response that animals use to discharge stress (and that we've learned to suppress), and why somatic shaking gives this built-in mechanism somewhere to goWhat shaking does to fascia — the connective tissue web running through the entire body, richer in nerve endings than muscle tissue, and how trauma and chronic stress can cause it to tighten, thicken, and lose its fluid qualityMechanotransduction and hyaluronan — how vibration triggers cellular responses in fascia, including the cycling of hyaluronan, the gel-like substance that keeps fascial tissue hydrated and gliding freelyThe interstitium — the recently mapped, fluid-filled connective tissue network discovered somewhat by accident in 2015, and why it was invisible to traditional biopsy methods for so longA possible bridge between systems — emerging research suggesting the interstitium may be the physical substrate for the meridians of Traditional Chinese Medicine, and how this connects to marma points and Polarity ChampissageThe rasa dhatu connection — why interstitial fluid flow decreasing with age (especially after 50) may be one physical mechanism behind the dryness and depletion of rasa dhatu in perimenopause, and how movement and shaking help keep this fluid circulatingHow to actually shake — shaking in sets of three to six minutes, followed by a minute of stillness to let the body integrate; why subtle shaking is just as effective as big movement; and why consistency matters more than intensityThe synchronicities: Thinking about a chapter on the interstitium in Abigail Rose Clark's book Returning Home to Our Bodies — and getting an email from her about an emboided anatomy class she is teaching on the interstitium hours laters. A New York Times article on the interstitium. An interview with Dr. Neil Theise, the NYU pathologist at the center of the 2015 discovery, on fascia, the interstitium, and consciousness. All arriving within days of each other.Somatic Stretch and Shake: In-person classes are held Thursdays from 9:30–10:30am at Soma in Belfast, Maine. Online on-demand classes and a live series are coming soon — join the email list to stay in the loop.Bibliography & ReferencesThe Interstitium — Discovery & ResearchBenias, P.C., Wells, R.G., Sackey-Aboagye, B., et al. (2018). Structure and Distribution of an Unrecognized Interstitium in Human Tissues. Scientific Reports, 8, 4947. https://doi.org/10.1038/s41598-018-23062-6Theise, N.D., & Mahler, S. (2024). Fascia, the Interstitium, and the Living Matrix: Implications for Consciousness Research. [Interview/lecture referenced]Fascia & MechanotransductionEffectiveness of Vibration on Myofascial Trigger Points. World Journal of Yoga, Physical Therapy and Rehabilitation. https://irispublishers.com/wjypr/pdf/WJYPR.MS.ID.000583.pdfDynamic Responses of Human Skin and Fascia to an Innovative Stimulation Device — Shear Wave Stimulation. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351488/Understanding Fascial Tissue on the Molecular Level — The Calcium-Hyaluronan (CHA) Axis. PMC/NIH. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12785924/Interstitial Fluid Flow & AgingInterstitial fluid flow decreases with age, especially after 50 years. NMR Biomed, 2024 Jul;37(7):e5030. PMID: 37675787. https://pubmed.ncbi.nlm.nih.gov/38796942/Regulation of interstitial fluid flow along adventitia of vasculature by heartbeat and respiration. ScienceDirect. https://www.sciencedirect.com/science/article/pii/S258900422400628XSomatic Shaking & TRE ResearchThe Science of Shaking Medicine: Unlocking Neurogenic Tremoring for Trauma Release and Nervous System Balance. https://www.shakingmedicine.com/science-of-shaking-medicineThe science of somatics: how shaking resets the nervous system — Rori Cross Brown Yoga. https://www.roriyoga.co.uk/resources/the-science-of-somatics-and-shakingBooks MentionedClark, A.R. Returning Home to Our Bodies. [Chapter on the interstitium]Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Michael Rix didn't choose music — music chose him. Growing up in Faith Assembly, a cult in rural Indiana that forbade medical treatment, secular music, and nearly any form of outside connection, Michael found his escape in a homemade guitar string stretched across a punishment paddle. Today, he's an eight-instrument musician with over 24 million streams, a residency in Nashville, and a Grand Ole Opry performance to his name. His memoir, From Cult to Country: An Asthmatic's Journey to Find More Air, tells the full story — including watching his infant brother die of untreated meningitis, surviving years of stress-induced asthma without medical care, and the long road to healing that followed.In this episode, Dr. Tara Perry sits down with Michael for a raw and remarkable conversation about what it costs to grow up without permission to be human, how trauma lives in the body long after the circumstances change, and why telling the truth about your story is one of the most powerful things you can do.Key Takeaways:When you're in a cult, you don't know you're in a cult (00:00:35) — Michael describes watching his father transform from a joyful, basketball-playing man into someone cold and controlled — and how noticing that contrast was one of his earliest signs that something was deeply wrong. The teachings of Hobart Freeman's Faith Assembly came in slowly, then all at once.A medical doctor who walked away from medicine (00:02:46) — Michael's father completed his residency as a heart surgeon, then quit the profession after a sermon convinced him that modern medicine was equivalent to witchcraft. Michael unpacks the twisted theology behind it — and what it cost their family when that belief was applied to their children's health.Over 300 deaths, all from treatable conditions (00:07:24) — Faith Assembly members died from dental infections, childhood illnesses, and ailments that penicillin would have resolved. Michael describes the congregation, the prosecutions that eventually followed, and the surreal reality of parents being sentenced to prison for letting their children die while trying to follow God.Stress-induced asthma and the body's way of keeping score (00:14:24) — From age 11 to 14, Michael suffered three-day asthma episodes that left him breathless on the sofa, too sick to move. No inhaler. No emergency room. It wasn't until decades later — after hearing a Nashville minister describe her own identical symptoms — that he understood his asthma was emotionally driven, his nervous system responding to a world it didn't feel safe in.Watching his brother die (00:25:24) — At 14, Michael witnessed his six-month-old brother John die of untreated meningitis. His father prayed over the infant until the final breath. Michael was standing in the living room. This is the moment the episode turns — and the anchor point from which so much of his healing work has since begun.Music as the original medicine (00:29:53) — Long before therapy or coaching, Michael found his way out through songwriting. With headphones, a CD player, and a notebook, he translated his interior world into lyrics. His album I Can See the Sun — 24 million streams — grew directly from those pages. He shares the song titles and the feelings behind them, and reflects on what it meant to finally say what he actually felt.The toxic beliefs trauma leaves behind (00:32:48) — Through a process called SoSo Prayer with a psychologist friend, Michael excavated the beliefs he'd built around his worst experiences: nobody will accept me if they know, better keep this buried, telling the truth will get me rejected. Dr. Tara connects this to the subconscious stories that run below the level of awareness — and explains why those stories often control outcomes long after the original wound has passed.What happened when Michael worked with Dr. Tara (00:34:37) — Michael describes the session: a deeply relaxed state, forgotten memories surfacing, and a palpable shift in the heaviness he'd been carrying for years. Within days, the anxiety he'd long struggled to name had lifted — and opportunities began opening around him in ways he hadn't expected. He describes feeling clear, unblocked, and no longer weighed down by a stress he couldn't locate.Ready to take your own next step? Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

Dr. Liz Graves didn't set out to become a doctor. She discovered chiropractic as a patient, fell in love with its foundational philosophy that the body heals from the inside out, and built a career around that principle. Today, as the founder of Back 2 Real Food, she helps people restore their metabolic health through food, cyclic nutrition strategies, and targeted amino acid therapy — without relying on willpower, calorie restriction alone, or one-size-fits-all dieting.In this episode, Dr. Tara Perry sits down with Dr. Graves for a wide-ranging conversation on why so many people are doing "everything right" and still can't lose weight, what the modern food system is doing to our metabolism, and the counterintuitive strategies that actually work.Key Takeaways:The real reason diets stop working (00:07:00) — Every time you diet without recovery, your body adapts to living on less, slowing your metabolism over time. Dr. Graves explains her cyclic approach: a structured window of fat loss followed by a deliberate high-calorie phase that trains the body to metabolize more, not less.Seed oils are the #1 offender in your diet (00:16:44) — Vegetable, canola, sunflower, and safflower oils disrupt cell walls, cause inflammation at the cellular level, and impair mitochondrial function. Removing them is the first and fastest win Dr. Graves makes with every new client.Three foods worth adding right now (00:19:41) — Healthy natural fats (animal fats, olive oil, coconut oil), quality mineral-rich sea salt, and more whole foods without a label. Small additions that compound into meaningful change.Know your farmer (00:21:49) — Pesticide load, not the food itself, is driving the explosion in leaky gut, celiac, and autoimmune conditions. Dr. Graves recommends the Weston A. Price Foundation as a starting point for finding local farmers and co-ops, and makes the case that buying direct is often cheaper than buying organic at a grocery store.Targeted amino acid therapy changed everything (00:26:56) — Most people have never worked with a practitioner who assesses neurotransmitter imbalances and uses amino acids to correct them. Dr. Graves explains how depleted GABA, serotonin, and dopamine pathways fuel emotional eating, overwhelm, and burnout — and how replenishing them through targeted therapy gives people the neurological resilience to stay on course.Cortisol, stress, and weight retention (00:32:41) — Chronic low-grade stress (email, notifications, relentless demands) keeps the body in protective mode, holding weight and suppressing metabolic function. Dr. Graves connects the modern stress environment to the ancestral body we're still living in, and explains why supporting the brain matters as much as fixing the food.Body composition over the scale (00:58:06) — Dr. Graves uses body composition testing (muscle, fat, water, bone) rather than BMI or scale weight to track real progress. She shares the story of a five-foot-one woman with 105 pounds of muscle who technically "should" weigh 100 pounds — and why that framing is misleading and discouraging.What results actually look like (00:47:24) — On Dr. Graves' six-week protocol, most people lose about 10 pounds and drop one clothing size. On the nine-week plan, 15 to 30 pounds and two clothing sizes. She describes it as achieving six to nine months of focused progress in six to nine weeks — structured and demanding while you're in it, but consistently described as the easiest thing clients ever did when they look back.Ready to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

What happens when you build the life everyone admires — and it still doesn't feel like yours?Dr. Jeremy Goldberg knows that feeling well. A behavioral scientist with a doctorate, publishing research on the Great Barrier Reef, working alongside world-class scientists for the Australian government — and yet something was quietly draining out of him. In this conversation with Dr. Tara Perry, Jeremy shares how he learned to hear the difference between the heart whisper and the fear shout, why he walked away from a prestigious career to buy a van and wander through America, and what it actually means to live in integrity when the outside of your life looks perfect.In this episode, you'll discover:Why high achievers often feel the deepest emptiness — and what that signal is really pointing toThe "worst case scenario" mindset shift that gave Jeremy the courage to walk away from his PhD careerWhat "heart whispers vs. fear shouts" means and how to tell the two apart in your own lifeHow Jeremy's side project, Long Distance Love Bombs, grew from internet posts into a global coaching and speaking brandWhy chasing happiness at all costs may actually be the thing keeping you stuckThe power of wholeness over happiness — and why shadow, contrast, and difficulty are what give life its depthWhat becoming a father taught Jeremy about presence, feeling deeply, and what it means to truly arriveResources & Links Mentioned:Long Distance Love Bombs website: longdistancelovebombs.comDr. Jeremy Goldberg on Instagram: @longdistancelovebombsJeremy's book: It'll Be Okay and You Will Be TooBook a free intro coaching call with Jeremy at longdistancelovebombs.comReady to take your own next step?Visit calendly.com/consulttara/consult to book your free customized consultation with Dr. Tara Perry and get your GPS map — the coordinates for where you are now and where you want to go.

Wahre Präsenz beginnt nicht im Geist, sondern im Körper. Iva Samina bringt das Unsichtbare zur Sprache: Wie Verletzungen, Grenzüberschreitungen und früh erlernte Muster uns den Kontakt zu uns selbst rauben. Im Fokus steht der zarte Moment, in dem das Nervensystem Sicherheit erfährt und der Kopf ruhig wird. Embodiment wird zum neuen Zuhause – ein Raum, in dem Wut, Angst und Freude mutig gefühlt werden dürfen. Das Leben entfaltet eine andere Tiefe, wenn Sinnlichkeit und Verletzlichkeit Platz finden. Du erfährst... …wie Embodiment hilft, den Kopf zu beruhigen und im Körper präsent zu sein. …welche Rolle Sinnlichkeit und Körperwahrnehmung im Alltag spielen. …wie Gedanken, Emotionen und Körperzustände miteinander verknüpft sind. __________________________ ||||| PERSONEN |||||

Dr. Christine Bishara, gut health physician, founder of From Within Medical in New York City, and author of The Gut Revolution, joins Dr. Tara Perry for a live Q&A exploring the science of the gut-brain connection and what most people are getting wrong about healing from the inside out.Dr. Bishara draws on her personal journey, losing over 70 pounds as a teenager through food, intermittent fasting, and microbiome science before most of the research even existed, to lay out a practical, back-to-basics framework for optimizing mood, metabolism, and immunity through the gut.KEY TAKEAWAYS00:00 The conscious mind processes 30 bits of information per second. The subconscious processes 40 million. Lasting healing requires reaching the elephant, not just the rider.07:39 Most Americans are eating in a way that keeps their gut in digestion mode around the clock, leaving no time for immune function or neurotransmitter production.10:04 Inflammation begins in the mouth. Oral microbiome imbalances can deposit arterial plaque directly into the heart.15:34 Serotonin requires tryptophan, an amino acid the body cannot make on its own. Mood disorders are often a nutrient deficiency problem, not just a chemistry problem.22:15 Acetylcholine controls the speed of neuronal communication. Brain fog and sluggish thinking are often tied to low healthy fat intake, not willpower.29:25 Chronic cortisol elevation keeps the body in fat storage mode. It is persistent stress, not short-term spikes, that drives chronic inflammation and disease.45:37 The biggest intermittent fasting mistakes: not eating enough fiber, fasting too long, and confusing restriction with healing. For women, prolonged fasts can backfire by triggering cortisol.54:47 Beneficial gut bacteria produce postbiotics that activate GLP-1 receptors naturally. You can get the satiety effect without medication, just eat the vegetables first.58:13 Children who had high levels of bifidobacteria were largely protected from severe COVID outcomes. Bifidobacteria, which thrive on plant fiber, is the single most important bacteria in the microbiome.01:00:26 Studies show meditation and prayer increase lifespan by an average of five years. Heart-brain coherence directly affects immune function at the cellular level.RESOURCES MENTIONEDFrom Within Medical — Dr. Bishara's practice and free gut health starter guide (50 best foods, healthy oils, healthy sweeteners)The Gut Revolution — Dr. Bishara's book, available in print and on AudibleDr. Christine Bishara on Instagram — @dr.christinebWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Traver Boehm, founder of the Uncivilized Men's Movement, two-time TEDx speaker, men's coach, and author of Today I Rise, Man Uncivilized, and 28 Days in Darkness, joins Dr. Tara Perry to explore the root causes of male suffering, why healing men is the key to ending harm caused by men, and what it actually took to spend 49 days alone in complete darkness.Traver draws on his background in MMA, professional bodyguarding, and Traditional Chinese Medicine to make a case for a new masculinity, one that is raw, relational, and built on brotherhood rather than isolation.KEY TAKEAWAYS00:03 Toxic masculinity messaging has left a generation of young men ashamed of natural desire. 03:35 Ending harm caused by men requires first addressing the pain that men are carrying. 07:38 Men in crisis stay silent because every outlet has taught them nobody cares. 10:34 Traver chose a 28-day dark retreat to discover who he was beyond physical achievement. 16:25 On his first retreat, the facility had never let anyone attempt more than three days. 22:41 Men are purpose-driven, and telling them they are not needed creates dangerous disconnection. 30:51 Owning your mistakes and attacking your resistance makes 90% of relationship problems disappear. 36:08 Brotherhood and high relational standards are the key to welcoming men back to the table. 38:40 Men do their best when given a place to be raw, real, and in relationship with their anger. 01:01:15 The four pillars Traver teaches: curiosity, physical competency, skill development, and relationship.RESOURCES MENTIONEDMan Uncivilized — Traver's men's movement, coaching, and community hub 28 Days in Darkness — Traver's latest book on his first dark retreat experience Today I Rise — Traver's book for navigating divorce and profound personal loss Traver Boehm on Instagram — @traverboehmWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this returning episode of The Concussion Coach Podcast, host Bethany Lewis (The Concussion Coach) reconnects with Sharik Peck and Katyrra Larson to explore the latest developments with the Rezzimax PainTuner—an external vagus nerve stimulator that uses gentle resonance (in the frequency range of a cat's purr) to calm the nervous system. Sharik shares exciting updates, including a new Philippines-based study using the device to help breast cancer patients manage stress, pain, and GI dysfunction, as well as ongoing TMJ research in the US. The conversation dives into innovative applications of the tool: a new mouthpiece attachment for cranial nerve stimulation (helping a brain-injured patient regain speech and focus), and scraping techniques that combine vibration with myofascial release. Katyrra provides practical calming strategies for acute anxiety and startle responses (including humming with the tongue between the teeth). Sharik also shares a powerful trauma release protocol (Stress Down Regulation/Resilience program) that combines breathing, flexor engagement, and sensory input to help the brain reorganize traumatic memories—a protocol that does not require the device but is accelerated by it. The episode emphasizes nervous system regulation as the cornerstone of concussion recovery, and Bethany shares her personal enthusiasm for the tool, including a listener discount and money-back guarantee.Resources Mentioned by the GuestsRezzimax PainTuner (and the "Mini" version)Rezzimax Mouthpiece Attachment (for oral/cranial nerve stimulation)Recipes (Protocols) Library – Found on the Rezzimax website (video + written steps)Whole Body De-Stress rezzipe: https://rezzimax.com/pages/rezzipes-whole-body-destressStress Down Regulation / Resilience program (trauma release): https://rezzimax.com/pages/rezzipes-stress-down-regulationMoro reflex protocol (for startle response): https://rezzimax.com/pages/rezzipes-primitive-reflexes-moro-startle-reflexRezzimax YouTube Channel – Contains the trauma release presentation and all instructional videos https://www.youtube.com/@RezzimaxDiscussed Practitioners & Concepts:Dr. James Sheen & Dr. Edward Chauvin – protocols for addressing dormant fungi/molds/virusesDr. Sean Drake – breathwork for high-level performersAndrew Byrne – work with "singing athletes" and cranial nervesGua sha & Astym (scraping techniques enhanced with vibration)Contact & Discount Information from the ConversationRezzimax Purchase & Discount Code: https://rezzimax.com/?ref=BethanyLewis Use code BethanyLewis in the discount section for $75 offRezzimax Money-Back Guarantee: Available if you try it and don't love itPrevious Episodes Referenced: Episode 47 (Sharik alone) and Episode 76 (Sharik & Katira)RezziMax Website & Recipe Access:  rezzimax.com Trauma Release Protocol Location: RezziMax website → Recipes → Emotional Clearing → "Stress Down Regulation or Resilience program"Previous episodes with Sharik peck:1. Healing the Nervous System Through Resonance2. External Vagus Nerve Stimulator: Rezzimax Pain Tuner ProConnect with Bethany:Website: https://theconcussioncoach.com/Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the websiteFree Coaching Consultation: https://theconcussioncoach.com/free-consultation

What if hormone imbalances aren't just physical?In this episode, we sit down with women's health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women's health struggles.We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture.From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women's health and healing.We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman.If you've ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you.00:00 Intro + Trailer01:36 Meet Samantha Hadadi01:56 Sam's Hormone Healing Journey04:46 Trauma, Stress & Hormone Imbalances05:51 Why Women Aren't Taught About Their Bodies07:36 Shame Around Periods & Womanhood08:46 Why Society Fears Women's Power13:41 Female Anger & Hormonal Health17:36 Suppressed Anger, Liver Health & Hormones20:56 Somatic Practices for Releasing Anger23:56 Trauma Release & Emotional Processing25:51 The Healing Power of Movement & Community26:46 Nervous System & Hormone Connection29:56 Trauma, Stress & Women's Health32:16 Root Causes of Hormonal Imbalances36:06 What Is Womb Work?40:16 The Missing Piece in Hormone Healing40:46 Joy, Pleasure & Feminine Energy42:36 Productivity Culture & Women's Health47:36 Healing Through Dance & Movement50:06 Hormones as Messengers51:36 Reconnecting to Your Authentic Self52:41 Final Message for Women54:26 Supporting the Next Generation of Girls57:36 Where to Find SamResources From This Episode:Dr. Leah's Womanhood Wellness MembershipFollow Samantha on InstagramHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Steven Twohig, international speaker, author, and founder of Mastering Change, joins Dr. Tara Perry to discuss what happens when you stop running from your shadow and start treating it as a guide. Steven's story begins in a basement, where as a three-year-old he endured abuse, starvation, and threats — and it ends with 26 years of shadow work, over 200 trained guides, and a growing global community built around one core idea: you are the medicine.In this episode, Steven breaks down why the patterns we can't escape aren't bad luck — they're the mind looping unresolved trauma until we're willing to look at it. From the boardroom to the carpet ceremony, from Tony Robbins' stage to a bathtub suicide attempt, this conversation goes deep.Key Takeaways01:07 Shadow work isn't spiritual theory, it's the most practical tool Steven knows. 03:12 The first time someone turns within, they see they're both the warden and the prisoner. 05:00 Even a skilled guide catches himself deflecting fear — on the way to the vet. 09:48 Childhood torture, addiction, and multiple suicide attempts shaped Steven's entire path. 12:15 Jung was right: what you don't address will appear in your life as fate. 16:12 Projection isn't a metaphor, it's a measurable dynamic playing out in real time. 17:44 "Shadow dancing" is why couples keep triggering the same wound in each other. 21:53 The Shadow Work app and 65+ online integration groups are free entry points. 28:05 Family constellation parallels: when the container is right, trauma peels away. 47:57 The 100th monkey effect, HeartMath, and why 144,000 people doing the work could shift everything. 54:02 High achievers at peak performance are often running hardest from their core wound. 1:08:44 The mind wants to rewrite itself — you just have to stop blocking it.Resources MentionedTurning Within: Reclaiming Your Soul from Shadow by Steven TwohigShadow Work App — free download, includes the 28-question Wheel of Life quizmasteringchange.com — full program and guide training hubshadowceremony.com — live immersion carpet work (next event: September 18–20, Orlando)Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

This week is mental health awareness week and so we're taking the opportunity to dig a little deeper into what tending to our mental health as entrepreneurs looks like for us. In this wide ranging conversation, we explore some of the unique conditions that leave entrepreneurs potentially vulnerable to mental health struggles and how we deal with those ourselves. We dig into vulnerability and how it shows up for us as both a challenge and an opportunity. We talk about our own challenges with giving and receiving support and how tricky it can be to build community even with the closest of friends. We end with a few of the many resources that we have found to be hugely helpful for us both, the links as promised are below. Thank you as ever for joining us and if you are in a place where you're struggling, as far as we are humanly able, we will always do our best to support. Go gently. Much love, Elizabeth & FionaThe Homing podcast episode we mention where Matt Gibberd interviews Urban Designer David Engwicht can be found here.We are both avid fans of The Class - a music-driven somatic workout where we exercise the body to engage the mind and connect to the heart. You can dip your toe in with a free trial.Courtney Baxter of TRE Surrey is also highly recommended for Trauma Release work and Quantum Energy Coaching. We've both enjoyed her workshops, classes and 121 sessions.For those curious about the benefits of Singing for unlocking creativity, fostering wellbeing and nurturing community. Sound and Song run by my dear friend Zoe Hatch is a must try. She runs weekend harmony singing circles and holds a truly safe space for women to come together and enjoy using their voices.The Be Still and Notice podcast is a soothing oasis of calm and reflection in your day hosted by my dear friend and fellow Yogi Helen taylor. You can find it here. My colleague and dar friend, Jo McAndrews has created an extraordinarily comprehensive and sensitively delivered online course that does actually teach us the skills of warm attentive listening and accompaniment. Jo's work is trauma and attachment theory informed and based in solid science as well as being hugely and reassuringly relational. Whilst the course is aimed at building skills for parents and carers it's something I feel we can all benefit hugely from whether you are a parent or not. You can find it here. Hosted on Acast. See acast.com/privacy for more information.

A Mesmer Mother's Day Special Episode of Open Loops with Greg's Hypnosis/NLP Trainer, Dr. Yvonne Oswald! And since BetterHelp and Talkspace probably aren't sliding into Greg's inbox for a sponsorship anytime soon: “No More Therapists!” indeed. Let's be precise here: this is a pro-mental-health conversation that moves far beyond conventional ideas of psychotherapy. Dr. Yvonne Oswald has spent over 30 years in clinical sessions, trainings, and live demonstrations helping people move through deep trauma, emotional chaos, limiting beliefs, and inner disarray toward peace, power, and freedom in their own minds. She just knows how to do it fast. After a lifetime of teaching hypnosis, NLP, language mastery, emotional release, and mind technology, while continuing to refine and create new methods, Dr. Yvonne has put her work into her new book, No More Therapists: Your Brain Has The Answer, where she teaches readers how to clear negative emotions in minutes, rather than spend years circling the same pain. Greg had the chance to study with her in Niagara Falls, Canada, inside her healing house during her Hypnosis Master Training and Every Word Has Power live coaching experience. Years later, he still considers her breakdown of Mind Magic, emotional release, submodalities, high-vibration language, and unconscious reprogramming some of the clearest, most lucid, and most practical material ever explored on Open Loops. Which says a lot, considering this show has also covered how to have a five-minute conversation with Bigfoot that borders on flirtatious. This episode is different. You will learn. You will shift. You may even experience one of the techniques working on you while you listen. In this unique episode, you'll discover: -Why your brain may already have the answer before your conscious mind knows how to ask the question. -How Dr. Yvonne's Mind Magic process uses breath, gaze, anchoring, and language to interrupt emotional patterns rapidly. -Why “negative emotions” may be less like permanent wounds and more like mislabeled files waiting to be cleared. -How low-energy words can quietly program stress, limitation, and emotional contraction into the nervous system. -Why changing one word can alter the direction of your unconscious “GPS.” -What most hypnotists miss about emotional neutrality, and why neutral may be the real doorway before joy, peace, or manifestation. -How Dr. Yvonne blends grounded NLP structure with spiritual healing, source connection, and higher-consciousness work without losing practical precision. Listen if you're interested in hypnosis, NLP, trauma healing, manifestation, emotional release, language patterns, mind technology, or the strange possibility that your brain has been waiting for better instruction (ie. "Can you use me instead of ChatGPT for once?")   Dr. Yvonne's Links Get Dr. Yvonne Oswald's Safety Box:https://globalwelcome.com/safety-box Sign up now to receive Dr. Yvonne's Safety Box, a free collection of rapid emotional-release techniques designed to help you calm emotional “tsunamis” and return to neutral fast. You'll also be notified when her new book, No More Therapists: Your Brain Has The Answer, comes out next week on May 16th. Dr. Yvonne Oswald's Website:https://globalwelcome.com New Book:No More Therapists: Your Brain Has The Answer Clear negative emotions in minutes, not years. Let Greg know how you like the show. Write your review, soliloquy, Haiku or whatever twisted thoughts you want to share at https://ratethispodcast.com/openloops

In this episode of Next Level Healing, Dr. Tara Perry sits down with New York Times bestselling author, CPA, entrepreneur, and financial literacy advocate Sharon Lechter, co-author of Rich Dad Poor Dad and long-time partner of both the Rich Dad Company and the Napoleon Hill Foundation. Sharon's Origin Story: Money at the Dinner TableSharon grew up lower middle class in a family of entrepreneurs, living between her father's used car lot and her mother's beauty shop, and helping manage rental properties from the age of 10. [4:50] [5:00]Her family also owned orange groves; her father taught her that the oranges were cashflow while the land itself would grow in value—land that later became part of SeaWorld in Orlando. [5:10]Money, assets, and investing were regular dinner-table topics, shaping her understanding of wealth early on. [5:10] [5:24]She became the first in her family to attend college, was the only woman in her accounting classes, and one of the first women in public accounting in the late 1970s, where she learned how companies succeed and fail. [5:24] [5:51]From Talking Books to Rich Dad Poor DadSharon helped build a global company around the first talking children's books with sound strips, licensing with Disney, Warner Brothers, Sesame Street, and Marvel Comics to get kids excited about reading. [6:17] [6:35]After selling that company and moving to Arizona, her oldest son went to college, was lured into credit card offers with “free pizza” and “free t-shirts,” and ended up in serious debt—an experience that took him seven years to repair and ignited Sharon's lifelong commitment to financial literacy. [6:50] [7:12] [7:36]In December 1992, she dedicated the rest of her career to financial education, initially working with school systems. [7:56]Meeting Robert Kiyosaki & Building a Global BrandSharon's husband, an intellectual property attorney, introduced her to Robert Kiyosaki, who had created the board game CASHFLOW. [8:11] [8:33]At the first beta test, Sharon was the only player to get out of the “rat race,” and she loved how the game aligned with her teachings on investing, assets, and the difference between active and passive income. [8:33] [8:46]Drawing on her experience commercializing products, she helped Robert bring the game to market. When he wanted to price it at $200 in 1996, she suggested writing a brochure to explain his philosophy and justify the investment. [9:09] [9:21]That “brochure” became Rich Dad Poor Dad, which they co-wrote and never expected to become a standalone phenomenon; their company was originally branded Cashflow Technologies. [9:38] [9:54]Over a 10-year partnership, Sharon served as CEO, co-authored 15 books, created multiple games and infomercial products, and launched the Rich Dad Advisors series, helping build what became the world's largest personal finance brand in 110 countries and 51 languages. [9:54] [10:09] [10:28]Leaving Rich Dad & New Doors OpeningAfter a decade, Robert wanted to move into franchising, which Sharon felt was not a good model for franchisees; she chose to leave, emphasizing that sometimes you must close one door for others to open. [10:28] [10:41]Shortly after, she was appointed by President George W. Bush to the first President's Advisory Council on Financial Literacy, later serving under President Obama as well—an opportunity she believes she would not have had if she'd stayed at Rich Dad. [1:29] [10:52] [11:08]In March 2008, the Napoleon Hill Foundation invited her to help reinvigorate Hill's teachings, leading her into the world's largest personal development brand. [11:08]

Previously, we explored somatic therapy through the lens of pleasure and embodiment, revealing how the body can hold wisdom about our experiences. Many gay men carry tension, stress, and internalized shame from years of hypervigilance and navigating societal pressures, which can quietly shape how they move, feel, and relate to themselves.In this episode, Sean Hershey, a somatic therapist, joins us to share how somatic therapy can help gay men release these patterns, calm the nervous system, and reclaim a sense of presence and freedom in their bodies.Related Episodes:Listen to Episode 153. Pride, Pleasure, and the Path to Healing (with Court Vox)Additional Resources:Radical Intimacy: Healing Queer Trauma Through Somatic PleasureLearn More About SeanFollow Sean on InstagramListen to Sean's PodcastSupport the showGet Your Merch

This podcast episode of Next Level Healing features Dr. Tara Perry speaking with fitness industry expert Kevin Steel, PhD, about the transformative benefits of exercise for brain health, anti-aging, and overall well-being.Kevin Steel brings decades of experience in health and fitness, having completed multiple Ironman competitions and holding a PhD in exercise physiology with a subspecialty in nutrition. He spent his career working with everyone from corporate executives to athletes, eventually becoming director of education research and member services for the world's largest health club company. The conversation centers on Steel's assertion that exercise is like a miracle drug - "if science could put it inside a pill, people would be lined up around the block, willing to pay anything to get it". He emphasizes that only 7% of chronic diseases are genetic, meaning 93% are lifestyle-related and preventable. Key benefits of exercise discussed include:Brain Health: Regular exercise regenerates neurons and expands gray and white matter in the brain [13:52]. It stimulates brain-derived neurotrophic factor (BDNF), which acts like "fertilizer for your brain" [15:32]. Exercise can reduce amyloid plaques associated with Alzheimer's and dementia [13:52].Mental Health: Steel references Dr. John Ratey's book "Spark," which demonstrated that exercise therapy can achieve the same or better results than pharmaceutical drugs for treating anxiety, depression, and stress [21:12] [21:38].Physical Health: Exercise improves cardiovascular function, blood pressure, insulin sensitivity, and can even reverse type 2 diabetes when combined with healthy eating [18:58] [16:32] [18:01].Children's Health: A study in Naperville, Illinois showed that structured exercise programs eliminated ADHD symptoms in children, allowed them to go off medications like Ritalin, and dramatically improved academic test scores [23:05] [23:34] [23:44].Steel advocates for a whole food, plant-based diet, noting concerns about hormones and antibiotics in mass-produced animal products [34:11]. He emphasizes that exercise doesn't require expensive equipment - simple activities like walking 30 minutes daily cost nothing but provide significant health benefits [29:33].Despite these proven benefits, only 26% of American adults exercise regularly, and only 18-20% belong to health clubs [28:34]. Steel attributes this partly to doctors receiving little education about exercise science in medical school, leaving patients without specific guidance when told to "eat better and exercise" [30:53] [31:41].The episode concludes with Steel's contact information for those seeking more guidance: LinkedIn at Kevin D Steel PhD: https://www.linkedin.com/in/kevindsteelephd and email at KDsteelphd@yahoo.comWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Cravings. Anxiety. Weight that won't shift, no matter what you do. These are not failures of discipline or willpower — they are messages from a nervous system trying to protect you from something it learned was dangerous, sometimes decades ago. In this deeply personal episode, Monica Bravo shares her story of using food for self-love and self-soothing in relationships where she didn't feel enough, and explains the exact body-based mechanism behind why these patterns persist even when we understand them intellectually. This episode is for the woman who has done all the work, and something is still there. And for the practitioner who has watched this pattern in her clients and known, quietly, that something hasn't been reached yet.In this episode:Why cravings, anxiety, and weight are protection responses — not personality flawsMonica's personal story: using food for self-love during relationships where she didn't feel enoughWhy some women's bodies literally build weight as armor — and what it meansThe mechanism: how a nervous system stores a charge and builds a strategy around itWhy insight, clearing, and willpower cannot fully release a somatic chargeWhat root-level release actually looks likeConnect with Monica: Instagram: @themonicabravo — DM the word READYResources:Soul Retrieval book by Monica Bravo: AmazonStop the Snack 20-min hypnosis: https://www.themonicabravo.com/stopsnackinghypnosisWebsite: themonicabravo.com

Dr. Hyla Cass, known as "the drug-free psychiatrist," reveals how nutrition and targeted amino acids can naturally heal depression, anxiety, and other brain imbalances without prescription medications. She shares powerful case studies and practical strategies for taking control of your mental health using the building blocks your brain needs to create its own feel-good chemicals.Resources: Dr. Cass' website - https:/cassmd.comFor more information on therapeutic use of amino acids for mental health, and training for professionals: https://aminoacidtherapy.com (Christina Veselak LMFT, CN) Further reading: Dr. Candace Pert: The Molecules of Emotion, the Science Behind Mind-Body MedicineJulia Ross: The Mood Cure, The Craving CureChristina Veselak: EAT!Hyla Cass: https://cassmd.com/my-books/  For more information on Balance Oil to counter inflammaging:  cassmd.com/zinzinoFree ebook: "Reclaim Your Brain”Here is a link for your own use:  https://cassmd.com/reclaim-your-brain-downloadEPISODE HIGHLIGHTS

Is your pain really physical… or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again.

Every practitioner knows this moment. Your client has done everything right — the sessions, the breathwork, the energy healing or Reiki clearing, the coaching, and they still come back the same. In this raw episode, Monica Bravo shares the experience that permanently changed her approach to healing, and why moving energy and removing energy are not the same thing. If you have ever looked at a client and thought, "there is something here I cannot reach," this episode names that thing.In this episode:The full story of the client who came back five times — and what it revealedWhy insight-only healing has a structural ceilingWhat the body stores that the mind cannot fully processThe difference between moving energy and removing the rootWhat this show is building toward — and what's coming next week for practitionersConnect with Monica: Instagram: @themonicabravo — DM the word READY for what's coming nextResources:Stop the Snack 20-min hypnosis: themonicabravo.com — $27Website: themonicabravo.comSHOW NOTES TIMESTAMPS1:45 — Why this episode exists and who it's for3:30 — The full story: Renee, session five, the moment of recognition9:30 — The teaching: insight does not equal release14:30 — The practitioner mirror: the moment at the edge18:30 — What's coming next week

What if your life is running on hidden programs… and you could rewrite them? In this mind-expanding conversation, we explore Sacred Activations, a powerful healing modality that works directly on your subconscious mind, cellular memory, and energetic blueprint—bypassing the conscious mind entirely. Tamara Oette shares how these activations were received as a direct transmission from Source and how they function like software upgrades for your human system, clearing trauma, limiting beliefs, and outdated programming so you can step into your true potential. ⚡ In this episode, we explore: How subconscious programming shapes your entire life Why affirmations often don't work (and what does) The truth about energetic “activations” and DNA upgrades How trauma and childhood patterns get stored in your system Why people stay stuck in the same cycles for years How to reprogram your reality from the inside out This isn't just healing… it's a complete system upgrade.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Jill Bolte Taylor, a Harvard-trained and published neuroanatomist and NYT bestselling author, whose research specializes in understanding how our brain creates our perception of reality.In 2008, Dr. Jill gave a presentation about her experience with a stroke at the TED Conference in Monterey, CA, which was the first TED talk to ever go viral on the internet. TED and Dr. Jill became world-famous instantaneously, and that TED talk has now been viewed well over 30 million times.This episode is a must-listen. Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Do you long for healing and mental and emotional freedom?  Do you wish you could skip the journey and just be at the destination of inner peace already?  It all starts with one next step to make it reality.  That's what we're talking about in today's episode. READY for REAL HEALING? Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and the evidence-based treatments for trauma healing?   I can help you with all of that.  If you would like to work with me, you can schedule a free 15 minute consultation call with me so that we can get to know each other and see if we are a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide  

Dr. Chris Molda, a licensed chiropractor and functional medicine practitioner, shares his remarkable journey from battling multiple chronic infections (black mold, COVID, parasites, Lyme) to discovering a groundbreaking healing protocol using phage therapy. After 20+ years in practice and struggling with complex health challenges in his own family, he found a simple yet powerful solution that's transforming how he treats chronic conditions.Dr. Chris Molda's Website: https://www.drmolda.comWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Join Dr. Tara Perry and Elena Sophia Ruiz, a human behavior and negotiation expert, as they explore the powerful world of subconscious transformation. Discover how accessing your blind spots through proven methodologies can create rapid shifts in your mental, physical, emotional, and spiritual well-being, helping you move from where you are to where you want to be.Subscribe to Elena's Podcast, Intimate Conversations with Men: https://www.intimateconversationswithmen.comWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Join us for a transformative conversation with Dr. Tara Perry, who shares her remarkable journey from Hollywood talent agency to becoming a leading expert in subconscious healing. With over 25 years of experience, Dr. Perry reveals how addressing emotional blocks at the subconscious level can create rapid, lasting changes in health, relationships, and success. Discover why traditional therapy sometimes falls short and how working with the mind that processes 40 million bits of information per second can unlock your true potential.This interview was originally aired on Brenda Mundt's Heartache, Health and Healing Podcast. Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Snippet of wisdom 99.In this series I select my favourite moments from previous episodes of the podcast.Today's snippet is from my conversation with Evette Rose, a trauma release expert who explains why avoiding emotions blocks healing and self-awareness.Press play to learn how reconnecting with your emotions supports your health and strengthens your intuition.˚VALUABLE RESOURCES:Listen to the full conversation with Evette Rose in episode #402:https://personaldevelopmentmasterypodcast.com/402˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.

Dr. Dana Cohen, functional MD and author of "Fuel Up," reveals why proper hydration goes far beyond drinking eight glasses of water a day. Discover how eating water-rich foods through blended meals can transform your energy, eliminate brain fog, and prevent chronic disease - often within just one day of implementation.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Join Dr. Tara Perry and neurobiologist Leland Holgate for a deep dive into the revolutionary science of breathwork healing. Leland shares his incredible journey from being paralyzed twice to pursuing his PhD in neurochemistry, while revealing how strategic breathing practices can reverse autoimmune diseases, regenerate neurons, and even impact aging at the cellular level.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Discover the powerful combination of breathwork and cold exposure therapy with Steven Roccazzella, Tennessee's only Wim Hof certified instructor. In this eye-opening conversation, Steven shares how these ancient practices helped him overcome PTSD, panic disorder, and depression, ultimately transforming his relationship with his body and mind. Learn practical techniques you can start using today to build resilience, reduce anxiety, and tap into your body's natural healing abilities.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Do you ever catch yourself stuck in the same frustrating patterns, even when you know better and want to change?If you've ever struggled with self-sabotage, people-pleasing, or fears rooted in past trauma, this episode offers a rare and powerful opportunity: not only do we revisit the transformational Lefkoe Method with certified facilitator and holistic coach Blake Lefkoe, but for the first time, we're also joined by one of her former clients, Susanna, who courageously shares her personal story and healing journey—live on air.Witness a powerful live demonstration of the Lefkoe Method as Susanna clears a limiting belief in real time.Hear how she eliminated over 30 deep-rooted beliefs, leading to life-changing breakthroughs in her relationships, emotional resilience, and personal freedom.Learn how most people unknowingly live under the influence of subconscious beliefs, and how letting them go transforms how you think, feel, and experience the world.If you're ready to move beyond coping and into true transformation, tune in now to experience this rare, real-time emotional shift for yourself.˚KEY POINTS AND TIMESTAMPS:00:00 - Reintroducing Blake and Setting the Intention02:18 - What the Lefkoe Method Is and How It Works06:01 - Agi's Personal Session and Key Realisations12:23 - Susanna's Background and Why She Sought Help15:38 - Core Limiting Beliefs That Were Cleared21:06 - Life Changes After Eliminating the Beliefs30:38 - Introducing the Live Method Demonstration33:03 - Uncovering and Dissolving the “Relationships Are Dangerous” Belief49:05 - Reflections, Insights, and Closing Thoughts˚VALUABLE RESOURCES:Blake's website: https://www.blakelefkoe.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Send us a textSupport the showA personal development podcast for midlife professionals, offering actionable insights and practical tools for personal growth, self mastery, and purposeful living. Discover strategies for clarity, mindset shifts, growth mindset, self-discipline, emotional intelligence, confidence, and self-improvement. Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery, nurture mental health, and create a meaningful, fulfilling life aligned with who they truly are. To support the show, click here.

Join Dr. Tara Perry as she interviews Shawn Leonard, an indigenous Mi'kmaq spirit talker and psychic medium whose extraordinary abilities were awakened by his father's sudden death at age 15. Sean shares his incredible journey from skeptical teenager to helping police solve crimes and connecting thousands with their departed loved ones through his profound spiritual gifts.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Send a textIn this enlightening episode of Living the Dream with Curveball, we dive deep into the world of holistic healing with Christine Ruch, a holistic transformation guide who has dedicated her life to helping others overcome unresolved health issues. Christine shares her personal journey of healing from multiple sclerosis, emphasizing the power of reconnecting with the body's innate wisdom and potential for healing. With over 20 years of experience, she discusses the importance of addressing not just the physical aspects of health, but also the emotional and spiritual dimensions that play a crucial role in the healing process. Christine explains how she challenges conventional health paradigms and encourages listeners to embrace a holistic approach to their well-being. Tune in as she provides valuable insights on the significance of the nervous system, trauma release, and the journey of self-discovery in achieving true health transformation. Don't miss this opportunity to learn from Christine's expertise and find inspiration to embark on your own healing journey.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Support the show

Join Dr. Tara Perry and bestselling author Diana Pagano for a powerful live Q&A session exploring how successful people overcome fear to achieve extraordinary results. Diana shares her journey from humble beginnings to USA Today bestseller, revealing the mindset shifts and practical tools that transformed her relationship with fear from a paralyzing force into a driving motivation for success.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Send us a textIn this powerful and deeply honest conversation, Joey Pinz sits down with emotional energy healer and transformational coach Felicia Ann Garrett to explore how trapped emotions, childhood imprints, and self-awareness shape the way we move through life. Felicia opens up about her journey from corporate burnout to holistic healing, her empathic gifts, and how she guides clients through emotional release, breathwork, and energetic realignment.Felicia explains how emotions stored around the heart can influence patterns like self-sabotage, abandonment fears, or feeling “stuck,” and she breaks down how elemental purification—earth, air, fire, and water—can reset the mind, body, and spirit. She also shares her struggle with structure, her desire for freedom, and how marrying an extremely structured partner forced her to redefine her relationship with consistency and growth.This episode is packed with insights on emotional stability, intuitive healing, Human Design, spiritual evolution, energy work, and the courage it takes to face inner resistance. Whether you're healing old wounds or learning to listen to your higher self, this conversation will move you.