Real Food Made Easy

Join me for a little chat and then we can drop-in to a healing space! Recruitment is open for my Microdosing + Breathwork study // Get 20 weeks of support to heal the pattern of trauma on your nervous system >> APPLY HERE!Join me in Wilmington NC for "Highest Self Activation" on April 15th, 2023. 

If you want to feel better, you have to become a better feeler. Let me help you do just that. I invite you to breathe with me inside my community! Join the Journey to Heal Breathwork Membership. 

Microdosing won't work like magic if you are not taking care of yourself in these 5 foundational ways. Want to come to a free microdosing + breathwork class? Join my meetup.com group, we hang out on zoom the last Tuesday of every month! 

Join my free microdosing group and get access to a monthly free zoom where you can ask me anything about taking tiny doses of mushrooms with intention for healing body, mind, and spirit. 

If this breathwork session resonated with you, consider coming to my upcoming free class How to Heal Anything on August 25th at 8pm EST. I'm breaking down my exact "Journey to Heal" method and sharing a 40-minute breathwork audio for you to heal with at home. The re-play will be active for 2 weeks after the class ends, so even if you miss the live class, you can still sign up to get the goodies right here!

Join me every Sunday live on Instagram at 11:11am EST for Breathwork Church and start your week off connected you to your whole self. You are divinely guided, let me help you stay connected to that guidance. 

Join me a my 5-week Breathwork ExperienceCome to Breathwork Church at 11:11am EST on Sunday mornings

Schedule a Microdosing Consult with MeGo on a Private Healing Breathwork Journey with Me

Brittney-Nichole earned degrees in early childhood education and psychology, is certified as a Neuro-Linguistic Program (NLP) practitioner, and HeartMath trainer. Brittney-Nichole specializes in self-awareness and emotional resilience and helps individuals, organizations, and families build deep, trusting relationships, and discover a life of fulfillment, success, balance, and compassion— despite the chaos of the modern world. In essence, she teaches individuals how to liberate themselves from themselves!Visit Brittney-Nicholes You Tube ChannelVisit the Generation EQ website Listen to her Podcast

Connect with Daniel Villalobos, Self-Healing Facilitator, in this 2-part interview about all things cannabis. Experienced users and newbies will appreciate the conversation and intentional approach Daniel takes to honor this potent medicine and use it in many ways for healing! Check out Daniels OfferingsFollow Daniel on Instagram

Check out Daniels OfferingsFollow Daniel on InstagramConnect with Daniel Villalobos, Self-Healing Facilitator, in this 2-part interview about all things cannabis. Experienced users and newbies will appreciate the conversation and intentional approach Daniel takes to honor this potent medicine and use it in many ways for healing! 

The benefits of earthing are profound! Check out the references Susana has provided below and visit her website to learn more about working this earthy and smart Coach. Chevalier G. (2015). The effect of grounding the human body on mood. Psychological reports, 116(2), 534–542. https://doi.org/10.2466/06.PR0.116k21w5. Chevalier, G., Sinatra, S. T., Oschman, J. L., & Delany, R. M. (2013). Earthing (grounding) the human body reduces blood viscosity—a major factor in cardiovascular disease. The journal of alternative and complementary medicine, 19(2), 102-110. https://www.liebertpub.com/doi/10.1089/acm.2011.0820?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedChevalier, G., Sinatra, S. T., Oschman, J. L., Sokal, K., & Sokal, P. (2012). Earthing: health implications of reconnecting the human body to the earth's surface electrons. Journal of environmental and public health, 2012. https://pubmed.ncbi.nlm.nih.gov/22757749/Ghaly, M., & Teplitz, D. (2004). The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. Journal of alternative and complementary medicine (New York, N.Y.), 10(5), 767–776. https://doi.org/10.1089/acm.2004.10.767Menigoz, W., Latz, T. T., Ely, R. A., Kamei, C., Melvin, G., & Sinatra, D. (2020). Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations. EXPLORE, 16(3), 152-160. https://www.sciencedirect.com/science/article/pii/S1550830719305476?via%3DihubOschman, J. L., Chevalier, G., & Brown, R. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

If you want to know more about microdosing mushrooms, check out my free course and the offerings on my website. I have a no-fee consult for anyone interested in going deeper. 

In this awesome interview Lily helps us understand and normalize our behaviors as mammals. We cover anxiety, stress, overstimulation, healing allergies, and explore dozens of examples for taking opportunities to work with our limbic systems. Prepare to be inspired to "grow the good" and focus on nature (yours and the natural world!) to experience daily healing and harmony in your body and your life. Resources: Inner Mammal Institute VideosKelly MaGonigul's Book  / Kelly MaGonigul's Ted TalkWhy We Feel Bad When Our Kids Are AwayLily's Comfort Habits Guide

Let's connect around the fire, heart to heart, so I can tell you more about me, my intentions for this podcast, and to give you some juicy food for thought on your healing journey!Visit Ry's Website

Connect with Sarah Grady, Doula and Magdalene Mystic and her powerful message to slow down and activate your pleasure!

This encouraging Naturopathic Doctor shares a wealth of information about supporting the most important part of your body!

Movement motivation galore with Susie Linquist of Linquist Wellness. Lots of talk about making Real Food easy, growing healthy kids, and how to make positive changes to creating a life with more exercise!

Let me help you choose the best rituals to improve your sleep and optimize your days!

I Drank 4g's of Magic Mushroom Tea and now I'm sharing my experience.

After Whitney was diagnosed with Multiple Sclerosis, she ditched bread and went from worrying about one day needing a wheelchair to being active, fit, and able to choose happiness. Get this mamas perspective on the social isolation of living with food restrictions and awesome tips for how she keeps her food real.

Decide to stop with any sugar that's making you crave / crash / cranky and use natural sweeteners (or no sugars!) to feel better this Holiday season and beyond. Join me on December 10th at 12pm for a Cooking Party, I'll show you the newest sweet treats coming out of my kitchen!

Eat to fuel, not to suppress your feelings. Let me teach you how!

Heal your stored body trauma in practical ways, and manifest your deepest desires while you do.

After a week of Coaching and Teaching, I'm bottom lining it for you! Are you addicted to doing stuff for others?! Let's shift that mechanism! You can show up for yourself. You can eat the way you want. Here's a few things you need to remember if you want to be successful.

My husband Nick shares details of his Transformation over the years using Real Food and Liquid Gold. Originally recoded in January of 2020, his Transformation has continued since then! He's open to trying more vegetables, he's cooking Real Food for the kids on a daily basis, and his commitment to staying alcohol-free (even in the face of quarantine!) is impressive.

Get real about your reliance on the drinks that are jacking up your nervous system (coffee!) and inflaming your body (alcohol!) and choose one of the 6 Liquid Golds I outline in this episode.

In today's class, I help you see your eating through the lens of YES. Get clear on the proteins / veggies / fruits / nuts / seeds / intact grains / legumes / cooking staples / superfoods that are a YES for you, and start moving towards Transformation for Fall!

On the second day of 5-days of live streams, I'm focusing on boundaries and setting non-negotiables for your Fall eating. How to build trust with yourself, calm your nervous system as a way to make habit change easier, and choosing yourself for this intentional season. Join the waitlist for Transformation! www.thenewschoolkitchen.com/transformation

I'm going live every day on social to teach / coach / preach a free inside my challenge called "Design Your Diet." I'll share the re-play each day here on the podcast! Today we discussed how having a diet / protocol to follow can be helpful for some, and prison for others. Bottom line? Nutrient density is your diet.

I'm so glad you're here! In this first episode, I'm digging into black and white thinking, how to "live in the grey" and using the blender as a metaphor for how to approach both life and behavior change.

Simple kitchen herbs are a powerful gift from mother nature! Embrace the 5 herbs Mary Julia highlights in this interview for detoxification, nutrient-density, digestive relief, and flavor fun. Check out the show notes for a PDF link to the recipes mentioned in this episode!

Jill Hari, seasoned Yoga Teacher and Ayurvedic Health Counselor dishes on some key Ayurveda teachings, not just about what to eat, but how to eat. We explore the doshas, energetics of food, digestion, eating while standing, and even talk about the practice of body oiling for nervous system support.