Real Time With Alex Normandin

SEASON 3! Hey family, it's been a while. I'm back and better than ever! In episode 33, I share the story of where I've been and what I've been doing for the last 9 months. I dive into how you can navigate and step into your power, sovereignty, freedom, and purpose through this massive transition and challenging time. It's an honor and privilege to have you here. Just by you being here right now shows me you want to live your best life ever and grow into your full potential. I see and respect that. Please share this episode on social media and tag me if you enjoy it. It means the world to me and goes a long way. Support the podcast by donating here: Option 1: https://paypal.me/alexnormandin?locale.x=en_US Option 2: https://anchor.fm/alexnormandin/support Connect with me ---> Instagram: alex_normandin --- Send in a voice message: https://anchor.fm/alexnormandin/message Support this podcast: https://anchor.fm/alexnormandin/support

In Episode 32, I break down the rituals I do every day to activate and elevate my mind, body, emotions, and mood. Huge love and respect for all you guys. Just by being on this episode right now shows me you want to live your best life ever and experience more. I see you! Please share this episode with one person if you enjoy it. Connect With Me ---> Instagram: alex_normandin If it feels right for you, you can support this podcast by donating here :) or continue to enjoy for free! https://anchor.fm/alexnormandin/support --- Send in a voice message: https://anchor.fm/alexnormandin/message Support this podcast: https://anchor.fm/alexnormandin/support

Season 2 is here! I moved to Bali... In Episode 31, I share with you the story of the events leading up to my big move to Bali and how it all happened. I share my story of the last 1-2 years leading up to Bali and all the funny and wild stories along the way. Take a breath, relax and enjoy :) Huge love and respect for all my listeners out there, I see you! Please share this episode with one person if you enjoy it. Connect With Me ---> Instagram: alex_normandin If it feels right for you, you can support me by donating here :) or continue to enjoy for free! All good either way. https://anchor.fm/alexnormandin/support --- Send in a voice message: https://anchor.fm/alexnormandin/message Support this podcast: https://anchor.fm/alexnormandin/support

Season 2 is finally here! In Episode 30, I free-flow and speak on my experiences and biggest learnings over the past year of my life. I'm sure the last year has been wild in many ways for us all. Take a breath, relax and enjoy :) Huge love and respect for all my listeners out there, I see you! Please share this episode if it helps you in any way. What has been your biggest lesson over the last year? Message me on Instagram and I will include it in the intro of the next episode. ---> Instagram: alex_normandin If you get value from my podcast and it feels right for you, you can support the show by donating here :) or just enjoy for free! https://anchor.fm/alexnormandin/support --- Send in a voice message: https://anchor.fm/alexnormandin/message Support this podcast: https://anchor.fm/alexnormandin/support

In Episode 29, I had the pleasure and honour of sitting down with Michelle O'Brien(@obrien.fitness). We discussed how you can turn your passion into your paycheck, how you can find your purpose/passion, university/formal education vs real-life experiences, what does success really mean, and why the comfort zone is a dangerous place to stay. Michelle O'Brien is an accredited and practicing Kinesiologist, Nutrition Specialist, Chronic Disease Prevention & Management Consultant & Personal Trainer with the Canadian Society for Exercise Physiology. Michelle has been heavily involved in the medical health and fitness industry for over 20 years. After graduating from the University of Winnipeg with her Bachelors in Kinesiology & Applied Health, Michelle became a Cardiac Rehabilitation Specialist where she worked with cardiac patients both in pre and post-operative care in a medical fitness setting. After discovering her passion for entrepreneurship, Michelle embarked on opening her very own medical fitness business, O'Brien Fitness. Michelle is a highly sought-after Medical Fitness Expert. O'Brien Fitness has been featured on the cover of the Spring 2018 Edition of Fitness Business Canada Magazine for her innovation in the Online Health and Wellness Coaching space. Michelle was again just recently featured in the Spring 2019 Edition for her success as a Global Online Coach. Michelle's diverse client roster extends from Vancouver, Canada down to Buenos Aires, Argentina to Frankfurt, Germany to Sydney, Australia. When Michelle is not coaching clients you can find her on CTV News Winnipeg Morning Show Live where she offers her expert wellness advice to viewers - everything from nutrition to stress management. So welcome to the show a retired dancer and bikini competitor with the world natural bodybuilding federation, a certified bodybuilding judge with the WNBF, and a happily married wife to her husband Greg and their 1-year-old bulldog. Michelle's Instagram: https://www.instagram.com/obrien.fitness Michelle's Website: https://www.obrienfitness.net FOLLOW ME ON: Instagram: https://www.instagram.com/alex_normandin Twitter: https://twitter.com/alexnormandin TikTok: TikTok.com/alex.normandin All other things: linktr.ee/AlexNormandin --- Send in a voice message: https://anchor.fm/alexnormandin/message

In this week's episode(28), I had the honour of sitting down with the queen of charity and passion, Mandy Maree. We talked about her amazing journey from her as a little girl, to eventually opening up a school in Africa. We also discussed living in your heart and truth, the importance of doing one thing daily that scares you and living in your fullest expression, unapologetically. Mandy Maree is here to make a global impact. For her, pursuing her purpose is a journey of pursuing her heart. She feels she has been misunderstood her entire life, especially when she tells people her passion for serving and helping others is not what she does, it’s who she is. It's within her and has been since she was a little girl. It began with volunteering with the homeless, to building a library in Tanzania and running charity events to support not-for-profit organizations. She is now aspiring to build a youth hub to support and empower young kids through creative expression. All she knows is that her purpose is much bigger than herself and more about how she impacts the lives of others on a daily basis. You can follow Mandy's journey here: https://www.instagram.com/mandymelhuish/ Watch this podcast: https://www.youtube.com/user/alexdillon8 Follow my journey here: linktr.ee/alexnormandin --- Send in a voice message: https://anchor.fm/alexnormandin/message

In Episode 27, Simon & I go over accepting your outside environment, how to reclaim control of your body, your mind, your focus and your language. We go over practicing loving awareness(exercise included) of whatever emotions arise, observing & accepting your emotions vs controlling them. We discuss how to manage your expectations in this unique time and more. Simon Skipper is the CEO of Skipper Photography, keynote speaker, certified coach from Emographics & Tony Robbins Mastery University, entrepreneur, world traveler and founder of The F.I.R.E. Method. Simon has won multiple national and international awards for his documentary photography work and photographed everything from the refugee crisis to astronauts and the Queen's birthday. He has been the co-author of several books in the bestselling Startup Guide series and a successful entrepreneur for 10 years, featured on stages and in an array of podcasts and articles. He credits his success and growth largely to his regular work with mentors, coaches and Mastermind groups, as well as to thousands of hours spent in personal development work and adventures in +60 countries. Simons Instagram: https://www.instagram.com/officialskippz/?hl=en --- Send in a voice message: https://anchor.fm/alexnormandin/message

In isolation because of the corona virus? Not sure what to do with all this uncertainty and extra time? For this weeks episode, I invited Angela Taylor onto the show. She is the Founder and CEO of Inspire Community Outreach, Mental Health and Accessibility Expert, Trainer & Public Speaker. Her mission is to support youth and families with unique challenges while celebrating their strengths. Angela & I discuss our thoughts and methods on accepting isolation and making the most of it. We also dive into how to heal trauma and stay present.  You can find all of her info at www.inspirecommunityoutreach.ca My Instagram alex_normandin --- Send in a voice message: https://anchor.fm/alexnormandin/message

Brett Bailey is the founder and host of the " Life Like A Movie " podcast. He is in total life exploration mode and is constantly challenging himself. His current challenge is 3 days with no talking, music, podcasts and TV. As well as biking 100km's in 1 week. In the past he's completed challenges such as 30 books in 30 days, climbing to the top of a mountain in winter with no shirt on and he's currently on the path interviewing 1000 people. This guy is incredible and his energy is contagious. This episode is filled with so many hidden gems and i truly hope you get incredible value from this one. Enjoy! Brett's Instagram: https://www.instagram.com/brettbaailey/ Brett's Podcast: Life Like A Movie https://open.spotify.com/show/29gQ11P7Ya3cx9s9b2hzZw?si=CusuhMWPQZWxNGfi9_wqlg --- Send in a voice message: https://anchor.fm/alexnormandin/message

Failing is a bad thing. Never let go of a "good thing" go. "Take it easy. You're going to burn out". These are all things I've been told throughout my life and I have discovered to be wrong. In Episode 24, I explain very simply why failing, momentum and letting go are 3 major keys in happiness. I give my perspective, insights and tips on all of them. They have all impacted me very personally and have helped me grow quickly and I am certain they will do the same for you. Enjoy my friends! If you like / love this episode, please share it in whatever way feels right for you

In Episode 23, I have the pleasure and honour of interviewing the one and only Nathan Meola. Nathan is a life coach based out of Australia. He went from weighing 500+ pounds / 250kg's, to finding his true passion and purpose of being on this earth. Nathan is a real life example of what's possible and is one of the most honest and genuine souls I've ever met. In this Episode, we dove deep into his story, how he got out of his path to self destruction and how you can quit things not serving you and commit to the things that will. Enjoy this episode LOADED with valuable, useful, simple and practical tips, stories & strategies to help you have the best quality of life possible. All of Nathans content can be found on his facebook page: https://www.facebook.com/nathanmeola --- Send in a voice message: https://anchor.fm/alexnormandin/message

Do you ever wake up after sleeping 7+ hours and still feel tired? If you answered yes, this one is for you! In Episode 22, I break down the basics of sleep, the different stages of sleep and share with you my top tips I've learned over the last 4 years on getting a deeper sleep and waking up feeling rejuvenated. --- Send in a voice message: https://anchor.fm/alexnormandin/message

In Episode 21, The Valentines Day Special, I dive deep into my love stories, explain what they've taught me and share my self love habits and rituals with you. I truly hope you get value out of this episode

This weeks Random Rant is all about the opinions of others. Quick & to the point, this episode is a loving and respectful reminder of why you should NEVER care about what people think about you. Enjoy! Whoever shares this on their social media will get a shoutout on next weeks episode --- Send in a voice message: https://anchor.fm/alexnormandin/message

Feeling pleasure is a beautiful thing. However, why is pain always avoided and never used to our advantage? In episode 19, I explain what Neuro Linguistic Programming(NLP) is (in a simple way). I share a NLP technique called " The Dickens Process " and give you the step by step process on how to do it. I explain how to use a mixture of pain and pleasure to light a fire or energy inside of you that will never go away unless you allow it to. I share the difference between the conscious and unconscious mind and how we can better understand our nervous system. I hope this process / technique provides tremendous value to your life as it did for mine. With love, Alex Normandin --- Send in a voice message: https://anchor.fm/alexnormandin/message

Ever feel overwhelmed? With so much going on in your life, around you and in your head? We live in a world of constant distraction and over stimulation. Society is always trying to sell us more "stuff". New phone, new clothes, new car, new furniture or whatever it may be. So in Episode 18, I dive into Minimalism and all the potential benefits that it may bring you and that it's brought me. This episode will give you an idea of how minimalism could improve the quality of your life, your relationships, your experiences and, happiness and fulfillment. Subscribe if you haven't already & please share this episode with 1 person who you believe it would help. Much love --- Send in a voice message: https://anchor.fm/alexnormandin/message

In Episode 17, I give you 5 simple "techniques" to manage stress. Stress is a part of everyones life and learning to master your emotional intelligence can help you in all areas of your life. These are 5 things I do on a regular basis to manage my stress, stay present and enjoy my time here on earth. If you enjoy this episode, please share it in whatever way feels right for you. Enjoy! See more behind the scenes of my life on Instagram & Snap: alex_normandin --- Send in a voice message: https://anchor.fm/alexnormandin/message

In Episode 16, I got the chance to have a conversation with Dale Chube. He's the author of the #1 book in new parenting releases on Amazon, " Oh Sh*t! I'm going to be a dad", a speaker, podcast host, personal trainer and coach for new and expecting dads. Dale & I flow through the importance of taking action, leading with your heart and he explains his simple 3 Step D.A.D Method to take advantage of an "Oh Sh*t!" moments and move into action that will help you grow. Dale keeps it incredibly simple and you can tell by his calm and confident presence the reason for his success both in business and in family life. New episodes EVERY MONDAY. Subscribe if you haven't already and please share this podcast or episode on social media if you find it helpful. Enjoy --- Send in a voice message: https://anchor.fm/alexnormandin/message

In this New Years Eve Special Episode(15), I explain a different perspective and strategy to developing and sustaining your new years goals and resolution. Whether you want to stop biting your nails, stop eating unhealthy, lose weight or simply get to the next level in any aspect of your life, this can help. This is something that has directly impacted my life more than anything. It's not rocket science and it's practical. I hope this helps you as it helped me get to the next level in many aspects of my life. Subscribe if you haven't already & share with 1 person this could help. Please leave a review on Apple podcasts, as it helps the podcast grow and help more people grow --- Send in a voice message: https://anchor.fm/alexnormandin/message

In Episode 14, I get some Real Time With Alexander Megaso. He's the author of " The Stackd Master System", a father, a business owner and an example of what's possible. We dive deep into corporate vs. entrepreneurial lifestyle, finding your purpose, developing healthy habits, setting goals and maintaining energy. Please subscribe, leave a review and share this podcast with anyone you believe it would help. New episodes every Monday!  --- Send in a voice message: https://anchor.fm/alexnormandin/message

In Episode 13, I spend some real time with Australian actor, Nic Westaway. You may have seen him on his appearance as Kyle Braxton on the Australian TV Series "Home and Away" from 2012 - 2016. We dive deep into his background, challenges of being an actor, shutting out the opinions of others, changing paths, materialistic happiness, comparison culture & health. Enjoy! If you enjoy/enjoyed this episode, please leave a review(apple podcast listeners) and share(spotify + other platforms) on your story or privately with someone who could benefit from listening to this. It helps the podcast grow and we can impact more lives for the better together --- Send in a voice message: https://anchor.fm/alexnormandin/message

In Episode 12, I explain my story/adventure of spending $17K on seminars, my mindset and reasoning behind it and some of the most important basic lessons I've learned from all of them. If you want any more details or free coaching from me, I would be more than happy to help you with wherever you want to get to. The purpose of this podcast is to give you free value and lessons through stories/experiences to help you live the life that lights you up --- Send in a voice message: https://anchor.fm/alexnormandin/message

In Episode 11, I share with you the first impactful strategy I've learned from my self-development journey. This was the first simple thing I learned that truly brought value to my life and has helped me ever since. Enjoy! Please leave a review (apple podcast listeners) & share the podcast if you enjoy it and find it impactful to your life. That way the podcast can grow and help/impact more people for the better!  It would mean the world to me

Ever feel motivated and then not long after, you lose the momentum? Anyone can be motivated for a short period of time, however, the key is creating lifelong motivation that will change the course of your life for the better. Hey Real Timers, in episode 10, I give you 5 useful and practical ways to help you stay motivated and create lasting change. These are 5 things that have helped me massively and I know they will be valuable to you as well.  Please subscribe if you haven't already and please review and/or share the podcast if you find it valuable. The review/share of the week will be shouted out on next weeks episode! --- Send in a voice message: https://anchor.fm/alexnormandin/message

Hey Real Timers, on this week's episode I explain 2 ways of dealing with negativity in your life & how to resolve it. This is something that has deeply impacted my life & the path that I am on today. I share my experiences and what has worked for me. I genuinely hope it does the same for you. Enjoy my friends. Feel free to reach out to me anytime. Instagram: https://www.instagram.com/alex_normandin/ Twitter: https://twitter.com/AlexNormandin Snapchat: alex_normandin --- Send in a voice message: https://anchor.fm/alexnormandin/message

This weeks guest is Erik Bergan. Erik is a Norwegian photographer currently living in the Gold Coast of Australia. His goal through photography is to photograph the icons of our time. In this episode you will discover and understand the importance of living an authentic life, having a mentor, not caring about the opinions of others, being self aware & how leaving your comfort zone and being curious could change the direction and quality of your life. Erik was the first person to ever believe in me & has truly impacted my life more than anyone in the world. I hope you enjoy this interview just as much as I did. Erik's Instagram: https://www.instagram.com/erikberganphotographer/ Alex's Twitter: https://twitter.com/AlexNormandin Alex's Instagram: https://www.instagram.com/alex_normandin/ --- Send in a voice message: https://anchor.fm/alexnormandin/message

What’s up Real Timers, in episode 7 I dive into the 3 things that can ruin your life. I kept it short & sweet and cut out the BS. If you find this episode valuable to your life, please leave a review & share it in whatever way you want. Enjoy❤️ Follow me on Twitter: AlexNormandin & Instagram alex_normandin for some more valuable content! --- Send in a voice message: https://anchor.fm/alexnormandin/message

Hey Real Timers, in episode 6, I dive into the 7 Simple Habits that I use daily to increase to increase my focus, energy, attitude, productivity, health & mindset. These are habits that I've used for years and they've had a huge impact on my life. Please share the podcast or episode if you enjoy it & find it helpful. If you want me to go deeper with you in any of these habits, feel free to message me on Instagram. Enjoy! Follow me on Instagram & Snapchat for behind the scenes of my life: alex_normandin & Twitter @AlexNormandin --- Send in a voice message: https://anchor.fm/alexnormandin/message

Hey Podcast listeners, in episode 5 I go deep into why I left my "dream job". I go over the top 3 reasons behind making the huge decision to leave Australia and travel the world. I hope that you will find this episode valuable and takeaway some practical and useful pieces from it. If you enjoyed the episode, please share it in whatever way you want. Enjoy! Follow me on Instagram: https://www.instagram.com/alex_normandin/ and Snapchat if that's your thing: alex_normandin --- Send in a voice message: https://anchor.fm/alexnormandin/message

This week's guest is Perry Preziusi. Perry is an Italian entrepreneur currently living in Sydney, Australia. Perry comes from  very humble beginnings. He is the middle child of 3 boys and was raised in a small town of only 8000 people called Minervino Murge, Italy.   He started his entrepreneurial adventure at the young age of 13 years old selling at markets Italy. He was absolutely terrible. He then studied sport science, personal training, drama & acting in Rome before making his move to Australia at the age of 25.  In Australia he worked in construction, on a farm, hospitality and eventually getting into sales which is where I first met him. He’s sold everything. Charity, software, credit cards, mattresses and food delivery services.   So wherever you are in the world, help me welcome to the show a former kickboxing & gymnast champion, hungry entrepreneur, outstanding coach, my dear friend and THE FIRST guest on Real Time With Alex, Perry Preziusi. Perry's Instagram: https://www.instagram.com/perrymattiapreziusi/ Perry's Youtube: https://www.youtube.com/channel/UCTBkxyRuXlxkZqhJRRsxw1A Follow me on Instagram & Snapchat for more behind the scenes: alex_normandin I hope you enjoyed this week's episode,  please share it on Instagram, Snapchat, Facebook, etc. Leave a review if you haven't already. New episodes every Monday. --- Send in a voice message: https://anchor.fm/alexnormandin/message

"Random Rant" will be a randomly released, totally unplanned and unprepared subject that I will positively rant about for a very short period of time. Simple and effective. Enjoy! Subscribe if you haven't already. Leave a review if that's your thing. Instagram: alex_normandin --- Send in a voice message: https://anchor.fm/alexnormandin/message

In this weeks episode, I dive into my business journey in Australia, how leaving my comfort zone was the most rewarding choice I ever made & how sales impacted and changed my life. Please subscribe, leave a review and share with friends & family if you enjoyed this weeks episode! New episodes every Monday! Follow me on Instagram for behind the scenes of my life ---> https://www.instagram.com/alex_normandin/ Add me on Snapchat ---> alex_normandin --- Send in a voice message: https://anchor.fm/alexnormandin/message

In this episode you'll find out the vision and future for this podcast, the full story of who I am, how I got into travelling and what I've learned along the way.  Please subscribe and share this with your friends and family if it resonates with you. I will be releasing episodes every single Monday, so stay tuned! --- Send in a voice message: https://anchor.fm/alexnormandin/message

THE TRAILER Why am I starting this podcast? Who am I targeting? What's my vision for this podcast? What you can expect from me. It is all explained in this short intro. Please subscribe/review if this resonates with you. It would mean the world to me! Stay tuned for episode 1. --- Send in a voice message: https://anchor.fm/alexnormandin/message