Podcasts about live fully

Are you a woman juggling corporate life, motherhood, and dreams of launching your own business? On this episode of EnVision Me, I sat down with Robin Kelton, host of the Mamapreneur podcast, to talk about overcoming burnout, setting boundaries, and discovering your what's next. Robin shared how she found her passion, faced her fears, and now empowers women to turn their ideas into reality. Remember, start where you are, set those boundaries, and don't be afraid to shift—your next chapter is waiting! Tune in for motivation, a few laughs, and the gentle nudge you need to start your journey 00:00 "Envision Me: Find Your Next" 05:59 Emails Cause Stress During Bible Study 09:17 Rise of Mamapreneurs During Pandemic 13:12 Career Transformation and Podcasting Journey 15:32 Bread Brands: Focus on Themselves 17:38 "Embracing Public Speaking Calling" 20:18 "Persevere in Business Despite Doubts" 26:31 Podcast Coaching Summit Launch 28:24 Pray for Business Guidance 31:17 "Live Fully, Conquer Fear"

Reflecting on how short life really is and the fact that in 100 years, everyone alive today will be dust will give you perspective. A mistreatment that seems so big will begin to look small. You'll see the value of moving on and letting the hurter deal with their karma. And you'll be energized to “stick to your knitting” by doing what you know to be right, making excellent daily progress and remembering that good things inevitably happen to people who do great things.My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

I would love to hear how this episode impacted you.In this empowering episode of Shields Down, we delve deep into the journey of first responders as they navigate life beyond trauma. Titled "The Path to Thriving: How First Responders Can Live Fully Beyond Trauma," this episode offers invaluable insights and practical strategies to transform survival into thriving.Key Highlights:The Shift from Surviving to Thriving: Discover the critical differences between merely getting through each day and actively reclaiming control over your life. Learn how intentional mental, emotional, and physical health practices can pave the way for personal growth and meaningful living beyond traumatic experiences.The Power of Connection and Support Systems: Explore the profound impact of building strong support networks. Understand how overcoming isolation through peers, family, therapy, and support groups can significantly enhance recovery and foster resilience among first responders.Embracing Post-Traumatic Growth: Uncover the concept of post-traumatic growth and how trauma can serve as a catalyst for profound personal development. Hear stories and strategies on shifting perspectives, finding new strengths, and redefining life's purpose to emerge stronger and more self-aware.Practical Exercise – Gratitude and Growth Reflection: Engage with a guided exercise designed to help you reflect on daily challenges and recognize personal growth and gratitude. This practice aims to shift your focus from trauma to your inherent strengths and the positive aspects of your life, fostering a thriving mindset.Join us as we provide first responders with the tools and inspiration needed to move beyond trauma and embrace a life filled with purpose, connection, and growth. Whether you're a first responder yourself or someone supporting one, this episode offers compassionate guidance and actionable steps to help you thrive.Tune in now and embark on your path to a fulfilling and resilient life beyond trauma.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

What supports us in accessing our true nature? What practices help us deal with whatever shows up with a grounded presence? This is the first in a series that explores a framework that supports this way of being in the world. This episode explores what happens when we open up the infinite realm. Resources EnneaCrossings […] The post BOO471 – Encore – Expanding Our Capacity to Live Fully appeared first on Marcia Hyatt.

Have you ever noticed how society teaches women to shrink, stay small, and remain quiet? From childhood, we're conditioned to take up less space physically and emotionally, to soften our opinions, and to prioritize everyone else's comfort above our own. After divorce, this pattern often intensifies as uncertainty looms large. But what if divorce actually offers something revolutionary? What if, instead of further contraction, divorce presents the perfect opportunity for expansion? This episode dives deep into why I proudly declare myself "pro-divorce" – not because I think everyone should end their marriage, but because I've witnessed how divorce can catalyze profound personal growth for women who've spent years diminishing themselves. We explore our tendency to stay small, examining how the amygdala (our brain's fear center) works overtime to "protect" us from the perceived dangers of speaking up, taking space, and trusting ourselves. Through personal stories and practical insights, I share my own journey of expansion after divorce, including a recent situation where I refused to shrink myself to make my current partner more comfortable. You'll discover the power that comes from recognizing when fear is protecting you from genuine danger versus when it's simply limiting your growth. Most importantly, you'll learn how to trust that you're already handling uncertainty every single day – you're just not giving yourself credit for it. Ready to step outside the small box society has placed you in? Ready to expand into your fullest self? This episode offers both the permission and practical guidance to bloom unapologetically after divorce. Because you deserve to live without constantly apologizing for being who you are. To schedule your complimentary consult with Karin click here.If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep217

Nina Mongendre on healing the inner child. Release what no longer serves you, transform generational patterns and live fully.  Pre-order her book Reclaiming Your Inner Child:  A Journey of Childhood and Ancestral Healing The podcast is turning 10!  10th Anniversary Retreat Interest Form To celebrate a whole decade of the podcast and the amazing community we've built together, we're planning something very special — a retreat! This will be a beautiful opportunity to step away from the day-to-day, connect in person, reflect, laugh, and celebrate all that we've created together over the years. If your heart's saying “yes!” — even just a little — we'd love to know. Fill out this quick form to let us know you're interested and want to be kept in the loop as details unfold. Note: This is not a reservation — just a way to say, “Keep me posted!”   OTHER EPISODES YOU MAY LIKE What is Home? A Philosophical Exploration How Changing Your Story Can Change Your Life with Nina Mongendre Who We Are and How We Heal with Nina Mongendre LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.   

Welcome to our podcast, where we dive deep into the teachings of Christ and explore how they can be applied to our modern lives. Join us as we discuss everything from scripture and prayer to living a purposeful and fulfilling life rooted in faith. Our hope is that this podcast will inspire, uplift, and challenge you on your journey towards a deeper relationship with God. www.Scarletnote.org

Infrared light therapy is making waves in wellness and biohacking—but what's the science behind it? In this episode of Heal Yourself with Sarah Dawkins, we dive deep into the electromagnetic spectrum to uncover how near, mid, and far-infrared wavelengths work to boost cellular energy, relieve pain, reduce inflammation, and enhance skin health.Discover how infrared saunas, LED therapy, and even ancient practices like sun gazing and fire gazing relate to the healing properties of light. Whether you're looking to optimize your health or simply curious about the latest holistic therapies, this episode is packed with insights! Topics Covered:-How infrared light interacts with mitochondria for healing-The differences between near, mid, and far-infrared wavelengths-The benefits of infrared saunas, LED therapy, and at-home devices-The ancient wisdom behind sun gazing and fire gazing-Practical ways to incorporate infrared therapy into your routineTune in now and harness the power of light for healing!

In conversation with Counsellor & Body Confidence Coach, Sami Rose.  Things We Chat About -  The real reasons behind binge eating and why willpower has nothing to do with it If it's possible to look great & feel good - without punishment, pressure or perfection Sami's fresh, compassionate take on body acceptance Why being in photos is one of the most radical things you can do for self-worth PLUS, we discuss the importance of reclaiming your life now - not when you've lost weight, changed your body or reached your definition of “ideal”.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  Follow Sami Rose on Instagram - @samirose Work with Sami via Sami Rose Counselling Join the 28-Day Befriending Your Body Project If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!  

In today's incredibly inspiring conversation, I have the honour of sitting down with Cassie Miller - the founder of the SheBelieve Movement - about living from the heart, and daring to live life fully and fear-less.Two years ago, Cassie was diagnosed with metastatic neuroendocrine cancer. Since then, her path has become one of courage and fierce devotion to life, to healing and to something much deeper. Her story isn't about illness; it's about awakening. About choosing to meet life not in spite of its fragility, but because of it.Cassie speaks with breathtaking honesty about what it means to live fully, even when the future is unknown. She shares how she is walking hand-in-hand with western medicine and holistic healing, how she's come to trust her body again, and how she's redefining what it means to be “well.”In this deeply moving conversation, we explore:Living in alignment with the soul even in the face of uncertainty.How fear can soften when met with compassion and curiosity.Redefining "being well" as presence, love, and inner peace.The power of community, connection, and being witnessed.Spiritual awakenings, subtle miracles, and listening to the whispers of the body.Loving ourselves through the mess, the unknown, the miracle of being here.Cassie's diagnosis and her unfolding journey of healing.Holding space for both grief and hope.The dance between western medicine and holistic healing.More than anything, this episode is a reminder of the human spirit: to resilience, to softness, and to the quiet bravery of showing up for your life one breath, one heartbeat, one sacred moment at a time.Throughout our conversation, Cassie reminds us that while medicine may mend us, it is magic, the kind rooted in human spirit, love, and life force that truly morphs us. Let this episode be a gentle companion for wherever you are on your journey.Connect with Cassie:CASSIE'S DARE TO LIVE EVENT: https://www.shebelieve.com.au/upcomingevents/p/dare-to-live-twjh2

Okay friends — this episode is so special. We sat down with our new friend Daniel McLeod for a convo that left us honestly fired up and so encouraged. Daniel lives in Nashville and leads an incredible ministry called Jesus Mission that's all about reaching the next generation — and y'all, the stories he shares are WILD. We're talking revival in high schools, miracles on the streets of Broadway, and what it really means to live with radical, sold-out obedience to Jesus. We talk about the cost of following Jesus, how scary obedience can be (and how to do it anyway), and the better-than-you-could-imagine life that comes on the other side of surrender. Whether you're in full-time ministry, raising babies, working a 9-to-5, or just trying to figure it all out — this episode will remind you that your “yes” to God matters more than you think. Let's get after it! Topics Discussed What Is Jesus Mission? From High School Revival to Friday Nights on Broadway The Wild Story Behind Wilco United and 1,600 High Schoolers Worshiping Becoming the Peer Pressure: A Radical High School Faith Story Building Ministry That Meets Real Needs When Radical Obedience Doesn't Equal a Paycheck What It Costs to Live Fully for Jesus The Sweetness on the Other Side of Surrender Miracle on Broadway: Healed of Terminal Cancer That One Time Daniel Preached to a Whole Fraternity When Obedience Feels Awkward and Success Looks Different First Steps: How to Do It Scared and Say Yes Anyway Radical Motherhood, Everyday Yeses & What's Next for Fireplace Thanks To Our Sponsors! Good Ranchers: By sourcing all of their meat from local, independent farms in the U.S., Good Ranchers is connecting people to quality products they can't get anywhere else. Visit https://www.goodranchers.com and use code FTG at checkout to get free meat + $25 off your order. Guest Resources Follow Daniel  Instagram: https://www.instagram.com/danieldmacleod Website: https://www.danielmacleod.org Jesus Mission Global Instagram: https://www.instagram.com/jesusmissionglobal Website: https://www.jesusmission.global Fireplace Nashville Instagram: @fireplacenashville Website: https://www.fireplacenashville.com Wilco United Instagram: https://www.instagram.com/wilco.united Website: https://www.wilcounited.com The Merger Nashville Instagram: https://www.instagram.com/themergenashville Website: https://www.themergenashville.com

Send us a text ABOUT JAMES AND LESSONS FOR LIFEAre you longing to find answers to the deeper issues of life? Join Dr. James Long, Jr., a pastor, counselor, and university professor with over 30 years of experience. Hear James as he tackles some of life's biggest questions and helps us find God's solutions to life's struggles. Learn the power of living by God's grace and for His glory. Experience the joy of forgiveness and freedom found in Jesus Christ alone. If you are in search of freedom, you will love being part of this conversation. Subscribe, and enjoy the show! LinksWebsite – https://jameslongjr.org/Facebook – https://www.facebook.com/drjameslongjrInstagram – https://www.instagram.com/drjameslongjr/Apple Podcast – https://jameslongjr.org/applepodcastGoogle Podcast – https://jameslongjr.org/googlepodcast

Today we're exploring a beautiful and transformative topic: How to: Live Fully in Your Truth by Honoring Your Emotional Rhythm! Thank you for being here. If you have not done so already, please subscribe, share this with a friend who might need this affirmation of power and grace.We all have internal rhythms—those natural cycles that govern our energy, emotions, and creativity. Often, we find ourselves juggling multiple roles and responsibilities, which can lead us to ignore these rhythms in favor of routines that don't truly serve us. 3 Things You Will LearnHow to identify the rhythms present in your life. Just as nature has its cycles—like the changing of the seasons and the phases of the moon—you experience emotional cycles too. The significance of emotional cycles and how they impact your well-being. It's natural to experience a range of emotions, from joy and excitement to sadness and anger.How to incorporate rhythmic activities that can be incredibly healing and allow you tap into your body and emotions in a way that transcends words.Life's rhythms also include your physical body—your heartbeat, your breath, and even sleeping cycles. When you acknowledge these natural rhythms, you align yourself with the flow of life rather than fight against it.The rituals and rhythms mentioned allow you to create a harmonious flow that supports your goals, emotional health and also empower you to live fully in your truth. Remember, the journey is about progress, not perfection; it's about discovering what makes you feel alive and vibrant.Thank you again for joining me on this episode. Please share, join the tribe and let us embrace each story in the circle with confidence and grace!Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

What if true healing goes beyond the physical body? In this episode of Heal Yourself with Sarah Dawkins, we explore the profound wisdom of I Am That by Sri Nisargadatta Maharaj and how its teachings connect to holistic health. Discover how shifting your perception of self, embracing presence, and understanding the mind-body connection can unlock deep healing and lasting wellness. Key Topics:-You are not just your body—exploring the deeper Self-How the mind influences health and well-being-The power of presence in reducing stress and promoting healing-Root cause healing: shifting beyond symptoms for true transformation-Practical techniques for mindfulness, self-inquiry, and self-healingTune in to expand your perspective on health and healing! Heal Naturally. Live Fully. www.sarahdawkins.com#HolisticHealing #SelfHealing #MindBodyConnection #SpiritualHealing #HealingBeyondTheBody #SriNisargadatta #IAmThat #Mindfulness #EnergyHealing #WellnessJourney#nisargadattamaharaj #iamthat #holistichealing #understandingself #nisargadattamaharaj #iamthat #holistichealing #understandingself

Hey Doc —When was the last time someone gave you permission to just want what you want? To go after comfort, joy, ease, or pleasure — without guilt, without justification?This episode of ✨Stethoscopes and Strollers✨ is that permission slip.I'm sharing the moments in my life where a friend, a coach, or even a passing comment gave me the clarity and courage to make a decision that changed everything.Here's what I want you to hear: You don't need to wait.You don't have to justify your joy.You deserve a life that feels good.In this episode, I'm unpacking: 

Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.Key Topics:-How gene expression works and why it matters-The powerful role of epigenetics in health and healing-Nutrition, stress, sleep & movement—how they influence your genes-Practical steps to take control of your genetic potential-Real-life inspiration: transforming health through small changesTune in to learn how to reprogram your biology and take charge of your health! Heal Naturally. Live Fully. www.sarahdawkins.com #epigenetics #dna #geneexpression #thekeys #healingjourney #Epigenetics #GeneExpression #SelfHealing #HolisticHealth #YouCanHealYourself #MindBodyConnection #DNAHealth #WellnessJourney #Biohacking #HealingNaturally

Margaret Meloni welcomes Elysabeth Williamson (https://www.elysabethwilliamson.com/) , a pioneering figure in the realm of partner-based yoga, to discuss the profound intersections of yoga, death, and self-exploration. Elysabeth introduces her unique approach to partner yoga, emphasizing that it transcends mere physical practice and delves into the holistic well-being of our entire being. This episode centers on Elysabeth's recent talk titled "Exploring the Great Mystery and Befriending Death," where she shares her insights on the transformative power of contemplating death as a means to reclaim the sacred nature of life's transitions. Margaret and Elysabeth engage in an open and heartfelt conversation about how the fear of death often overshadows our lives and stifles our ability to fully engage with the present. Elysabeth draws on her experiences leading groups through profound explorations of death, revealing how these discussions can transform fear into joy and connection. As they navigate topics such as the significance of Shavasana (the corpse pose) in yoga, the comforting power of companionship during difficult explorations, and the importance of self-love and compassion in overcoming anxiety, you are invited to reflect on your own fears and beliefs about death. This episode is not just a conversation about death; it's a call to embrace life more fully. Elysabeth shares practical insights from her retreats and workshops, encouraging listeners to approach the topic of death with curiosity rather than dread. Through exercises, such as contemplating self-love and exploring personal myths about mortality, Elysabeth illustrates how a deeper understanding of death can enrich our experiences of living. You will walk away with a renewed perspective on life and death, armed with tools to cultivate greater meaning and connection in your own life. Check out Elysabeth's upcoming retreat: https://www.dralamountain.org/program/eod525exploring-our-death-to-liberate-our-lives/

 “Take your next footstep to the best of your ability. I don't think about the future, I don't think how much further I've got to go. I don't reflect on the past.”  What does it really take to break free from the life you “should” live and chase the one your soul is screaming for? In this electrifying episode of SoulTalk, I sit down with legendary ultramarathon runner Dean Karnazes, who traded a cushy corporate life for blistered feet, spiritual awakenings, and the most physically and mentally grueling races on Earth. Dean shares the story of the spontaneous 30-mile run that changed everything, what he learned from pushing his body to the edge of collapse, and why real transformation begins the moment you step into the unknown. This conversation is about so much more than running—it's about the human spirit, the courage to leap, and the truth that your limits are often just illusions waiting to be shattered. Timestamps:  (00:03:59) – The moment Dean walked away from a corporate job (00:07:08) – The 30-mile birthday run that changed everything (00:11:11) – How Dean prepares for extreme endurance (00:15:39) – The power of presence, mindset, and moment-to-moment discipline (00:25:28) – How to handle fear, fatigue, and the inner voice of doubt (00:27:18) – Tapping into purpose through intention (00:30:39) – Flow states, meditation, and the spiritual side of running (00:40:44) – Dean's advice for aspiring runners (and soulful dreamers) Some Questions I Ask: What triggered your first ultra-distance run—and what did it awaken in you? What internal battles show up during a 50-mile race? How do you stay disciplined when no one is watching or pushing you? How can someone know when it's time to leave the life they've outgrown? What does running teach you about the soul? Is there a deeper reason you run, beyond the sport? In This Episode You Will Learn:     How to break out of a comfort zone that's suffocating your soul Why pain, when faced with presence, becomes a portal to awakening Mental techniques for mastering fatigue, fear, and internal resistance The deeper spiritual connection between endurance and self-realization How to find purpose in motion and fulfillment in the unknown Tools to live with radical courage, presence, and no regrets   Links & Resources:

Most people go through life fixated on the leaves drifting in their stream. But those with vision and purpose have learned to experience the flow itself. Wake Up Humans. It's time to stop focusing on the minutia of the things that don't matter or you can't control. In this episode, discover how high achievers found their purpose and created a life of meaning and how you can. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it's important, and how we can in fact become more mobile and live pain-free.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Step into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action. Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being.Key Topics-Visualization for Healing: Learn the art of visualizing your healthiest self and harnessing its potential.-Positive Affirmations: Replace negative beliefs with empowering affirmations to create a ripple effect of change.-Taking Aligned Action: Discover practical steps to align your daily choices with your wellness goals.-Healing Journey: An in-depth look at the journey towards health, not just as a destination but as an ongoing process.-Resources for Support: Find out how to access coaching and resources that can further support your healing journey.Are you ready to step into the healthiest version of yourself? Subscribe to our podcast, share this episode with someone you care about, and take one small aligned action today. Let's create a ripple effect of healing and wellness together!Heal Naturally. Live Fully. www.sarahdawkins.com#paralleluniverses #thinkingdifferently #actionsteps #healingjourney #reprogrammingyourmind #HealthAndWellness #MindsetShift #VisualizationTechniques #PositiveAffirmations #HealingJourney #PersonalGrowth #SelfCare #HealthyLifestyle #MentalHealthAwareness

Let's get real for a second. If you're tired of running yourself ragged trying to "balance" work, life, and every other thing society tells you should be perfect—this episode is a total game-changer. I'm peeling back the curtain on my personal journey with work-life balance, and spoiler alert: it's not all sunshine and rainbows. I'll take you behind the scenes of what chasing success really looks like—plus, the ugly truth about burnout. If you've ever felt like you're just one step away from a breakdown, trust me, I've been there. But don't you worry, I've got the lessons and insights to help you avoid that burnout trap and still come out on top. In this episode, I'm sharing exactly what I've learned the hard way so you can skip straight to the good stuff. But I'm not here to just spill the tea—I'm giving you the real strategies for high-impact work that actually move the needle. We're talking productivity that doesn't leave you drained and defeated. Plus, let's dive into The Arena, a powerful concept I've been using to redefine success on my terms. It's all about finding a path to sustainable greatness—without sacrificing your well-being in the process. So, grab your favorite drink, press play, and get ready to kick burnout to the curb while setting yourself up for long-term success. This episode is packed with the no-fluff, actionable advice you need to start chasing greatness the smart way. Trust me, you won't want to miss it. What you'll hear in this episode: [00:50] Personal Reflections on Work-Life Balance [03:00] The Reality of Chasing Success [06:10] Lessons Learned from Burnout [10:10] Strategies for High-Impact Work [19:45] The Arena: A Path to Sustainable Success Related Episodes: Overcome Overwhelm with FOCUSED Goals How to Create Sustainable Success by Redefining High-Performance 2 Ways to Pivot your Goals with Intention and Integrity Join The Arena: https://finding-greatness.mykajabi.com/the-arena-spring-2025 Connect with Paige on Instagram @paigelawrencecoaching

In this powerful spiritual talk, Rev. Lee Wolak, author of The Power in You and Zen-inspired spiritual teacher, reveals the hidden force that drives lasting transformation—belief. It's not the ritual, the affirmation, or the endless hustle that shifts your reality—it's the core belief behind the action that determines your results. Whether you're on a journey to heal your body, manifest wealth, or create deeper, more authentic relationships, this video will help you uncover the energetic blueprint shaping your experience. Learn how conscious belief, rooted in expected outcome, activates the universal laws of manifestation and alignment. Watch now to break through illusions, awaken truth, and tap into the spiritual power already within you. If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

In this mind-opening talk, Rev. Lee Wolak, author of The Power in You, explores how your thoughts are not passive but powerful forces shaping your reality. Just as a gardener carefully chooses seeds to plant, you have the ability to plant empowering, intentional thoughts that manifest the life you desire. If your current experiences aren't reflecting your dreams, it's time to shift your mindset and cultivate beliefs that align with your highest vision. Learn how to harness the creative power of thought, break free from limiting patterns, and consciously direct your energy toward growth and success. This talk will guide you to step boldly into the present and transform your world from the inside out. If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

In this insightful talk, Rev Lee Wolak, author of The Power in You and fearless teacher of Religious Science, explores the profound truth that true love asks for nothing because it is already whole. When love flows freely without attachment or expectation, it nurtures and sustains itself effortlessly. You'll learn how to shift from seeking external validation to discovering the infinite source of love within. As you release the need to control or grasp, you unlock a deeper experience of freedom and authenticity in your relationships. If you're ready to embrace love that thrives without limits, this message is for you. Listen now and begin your journey toward radiant, unconditional love. If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

The Seasons of Your Mind invites you to explore the natural cycles of your consciousness—seasons of curiosity where new ideas bloom, seasons of focus where action thrives, seasons of reflection where lessons settle, and seasons of stillness where deep wisdom takes root. Just like nature, your mind moves through these phases, each playing a vital role in your personal growth and spiritual evolution. By recognizing and honoring these mental seasons, you cultivate balance, resilience, and a deeper understanding of yourself. Whether you're seeking clarity, growth, or peace, trusting the rhythm of your mind opens the door to greater awareness and fulfillment. Watch this video to uncover how embracing these mental cycles can help you align with your highest potential. If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

Are you holding on too tightly to the past or anxiously grasping for the future? In this bold and eye-opening talk, Rev. Lee Wolak, author of The Power in You, explores how clinging to what was—or what might be—creates unnecessary suffering. Drawing from Zen principles and the teachings of Religious Science, Lee unveils the truth: Life flows like a river, and real power lies in releasing control and embracing what is. When you let go of attachment, you free yourself from the chains of expectation and step fully into the present. This transformative talk will challenge your perceptions and guide you toward a life of authenticity, courage, and peace. If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

Why do we suffer? In this powerful and eye-opening spiritual talk, Rev. Lee Wolak—author of The Power in You and a fearless teacher of spiritual truth—dives deep into the hidden source of our suffering: attachment. It's not desire itself that traps us—it's our need for life to unfold a certain way. Whether we're chasing pleasure, avoiding pain, clinging to success, or resisting failure, attachment becomes a leash that robs us of our freedom and peace. If you're ready to expand your spiritual awareness, reclaim your power, and live fully in the now, this message will help you break free from the illusions that hold you back.

Every belief you hold sends out an energetic signal into the universe—and what you believe, you attract. In this transformative spiritual talk, Rev. Lee Wolak, Zen-inspired teacher and author of The Power in You, breaks down the energetic science of belief and how your inner narrative creates your external world. If you're ready to move beyond lack, fear, and limitation, this video will guide you to align with abundance, truth, and conscious creation. Discover how to shift your energy, reclaim your spiritual power, and start magnetizing the life you truly desire.

Are you ready to break free from routine and tap into the true source of your power? In this bold and inspiring spiritual talk, Passion First, Action Second, Rev. Lee Wolak—Zen practitioner, teacher of Religious Science, and author of The Power in You—dives deep into the truth that passion must precede action. You can train, plan, and hustle endlessly, but without a burning inner “why,” your efforts will fall flat. Passion is the sacred fire that transforms intention into aligned action. This video is for anyone seeking spiritual growth, higher consciousness, and personal transformation. Learn how to reconnect with your authentic self, fuel your purpose, and ignite your spiritual path with fearless clarity. If you're on a path of spiritual self-discovery, this message is for you.

In a world obsessed with fixing the external, this bold and fearless message invites you to turn inward, reclaim your energy, and transform your life from the inside out. Through the lens of spiritual truth, Zen wisdom, and Religious Science, Lee shares how shifting your perspective can free you from frustration, anxiety, and exhaustion. Learn how to stop resisting what is, focus on what is changeable—your perception—and awaken your power to create real, lasting inner freedom. If you're on a path of spiritual self-discovery, this message is for you.

What if everything you've been searching for—peace, purpose, clarity, abundance—is already here, right now? In this powerful spiritual talk, Rev. Lee Wolak, author of The Power in You and longtime Zen practitioner, explores how your perception shapes your entire life experience. You'll discover how shifting your mindset and opening your awareness can reveal the truth that nothing is missing—you've simply been looking through the wrong lens. This talk is perfect for those seeking spiritual growth, awakening, and deeper understanding of how consciousness, belief, and perception create your reality. Learn how to stop waiting for external validation and start embodying your innate power. If you're on a path of spiritual self-discovery, this message is for you.

Are your beliefs guiding you—or limiting you? In this bold and insightful spiritual talk, Rev. Lee Wolak, author of The Power in You, dives into the powerful topic of challenging long-held beliefs. In “Truth or Tradition?”, you'll learn how to discern whether your current mindset is rooted in genuine truth or inherited patterns that no longer serve your growth. This talk is perfect for anyone on a spiritual journey who's ready to dig deep, confront limiting thought patterns, and awaken to higher levels of consciousness. Discover how to align with your inner truth, break free from outdated traditions, and embody the courage it takes to evolve spiritually with clarity and confidence.

Join us on a transformative journey into reconnecting with your wild, divine feminine energy in our latest podcast episode. Discover how reawakening the power within can lead to profound healing and empowerment. Through gentle practices like pelvic bowl meditation and body mapping, learn how to release blockages and reclaim your vitality.Key Topics -Reconnecting with Your Body: Learn techniques for tuning back into your body's wisdom and intuition.-Healing through the Pelvic Bowl: Explore how this area is central to our life force and creativity, and understand its role in releasing emotional and energetic blockages.-Embracing Wild Feminine Energy: Discover what it means to harness and embody this powerful energy in your everyday life for healing and growth.-Holistic Health Approaches: Combine conventional and holistic health strategies to address the root causes of illness and promote overall well-being.Heal Naturally. Life Fully. www.sarahdawkins.comAre you ready to unlock the healing potential within? Listen to our podcast episode today, share your insights with fellow seekers and start your own journey of reconnecting with your wild feminine energy. Begin with just 5 minutes of pelvic bowl meditation each day and feel the difference.Heal Naturally. Live Fully. www.sarahdawkins.com#divinefemale #divinefeminineenergy #energyhealing #feminineenergy #pelvichealth #WildFeminine #HolisticHealing #PelvicBowlMeditation #BodyMapping #DivineFeminineEnergy #EmpowermentThroughHealing #FemaleHealth #EmotionalWellness #SelfCarePractices #HolisticApproaches #divinefemale #divinefeminineenergy #energyhealing #feminineenergy #pelvichealth

Life is a constant flow of beginnings and endings, but what if every transition—every person who enters and exits your world—is part of a greater spiritual unfolding? In this transformative talk, I explore the deeper meaning behind life's comings and goings, revealing how embracing change is essential to your spiritual evolution. Learn how to release attachments, trust the flow of life, and step into your highest potential with clarity and peace. Whether you're facing a personal shift, relationship changes, or simply seeking greater spiritual awareness, this talk will empower you to navigate life with confidence and grace.

What if love was never about control, conditions, or expectations? In this powerful talk, Rev. Lee Wolak, author of The Power in You, explores the essence of true love—a love that is fearless, free, and honors the unique journey of every soul. When you truly love, you release the need to change, fix, or mold another. Instead, you celebrate their path with unwavering acceptance and deep spiritual awareness. Love is freedom, and the moment you let go of attachment, you become love itself. If you're on a journey of spiritual growth, personal transformation, and deeper self-awareness, this video is for you. Discover how to embrace love without fear, expectation, or control.

Send us a textIn this episode of The Renaissance Podcast, we're diving deep into the world of wellness with Cara Clark, an integrative nutritionist, wellness educator, and the founder of Cara Clark Nutrition. With certifications in sports and clinical nutrition, blood chemistry, and integrative health, Cara has helped thousands—from group challenge participants, celebrities, to Olympic athletes and NBA/MLB draft prospects—understand the power of food beyond dieting.Cara joins us to share her “Feel Good” philosophy, which is the heart of her upcoming book, The Feel-Good Way: Simple Recipes for a Better Life (releasing May 13, 2025, from Penguin Random House). She talks about how busy women entrepreneurs can prioritize their health without sacrificing the things they love, and how every body is unique when it comes to nutrition and wellness.As a CEO, wife, and mom of four, Cara also opens up about her non-negotiables when it comes to well-being and living fully. If you've ever struggled with finding harmony between work, life, and health, this episode is packed with wisdom you won't want to miss!

Tune into an inspiring and power-packed episode of the School of Impact podcast! In this episode, we sit down with the incredible Coach Shana Judar, a powerhouse in the fitness industry who has transformed the lives of ambitious moms by breaking the cycle of restrictive dieting and toxic fitness culture. She shares her personal journey—how overcoming health struggles led her to redefine wellness and empower women to love their bodies again. If you're ready to ditch the extremes, build a sustainable, healthy lifestyle, and step into your best self, this episode is a must-listen! Don't miss it!   “I want to Prevent moms from ever even doing that and getting to that point like I had got to, and also help them crawl out of it and realize that there is a better way that you can eat lots of food, you train properly, and you help your metabolism, you don't squash it. And then good. And then you teach your kids that too, so they never have to go into that mode again” - Coach Shana   Deep dive into: Shauna J's Journey in Fitness and Coaching – Shana shares her evolution from entering the fitness industry at 19 to becoming a coach who helps moms achieve sustainable health and weight loss. The Dangers of Restrictive Dieting – Shana reveals the physical and mental toll of extreme dieting, including her experience with a molar pregnancy caused by nutrient deficiencies. The Power of Community and Coaching – The discussion highlights how surrounding oneself with like-minded individuals can accelerate success, whether in fitness, business, or personal growth.  Overcoming Negative Self-Talk and Limiting Beliefs – Shana opens up about her struggles with self-doubt and how she learned to coach herself through difficult moments.  Building a Business Aligned with Personal Values – The conversation explores Shana's shift from focusing on financial goals to designing a business that supports her ideal lifestyle.    Connect with Coach Shana: Instagram: @coach_shana_j   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Rev. Dr. Dean Courtier 'Go! and Be Transformed, Trust, and Surrender: A Call to Live Fully for Christ' at Ashingdon Elim Church.

Work hard. Provide. Hustle. Grind. We hear it everywhere—this idea that life is all about striving for the next thing. The next job, the next promotion, the next milestone. And yet, Solomon—one of the wealthiest, most accomplished men in history—pauses and says: Enjoy today. Welcome to The Daily. We go through the bible verse-by-verse, chapter-by-chapter, every single day. Our text today is Ecclesiastes 5:18. Behold, what I have seen to be good and fitting is to eat and drink and find enjoyment in all the toil with which one toils under the sun the few days of his life that God has given him, for this is his lot. — Ecclesiastes 5:18 Solomon isn't saying, Forget hard work—just sit back and relax. He's saying that in the middle of our toil, there's joy to be found. The mistake many of us make? We push joy off into the future. “Once I reach this goal, then I'll be happy.” “Once I retire, then I'll enjoy life.” “Once the kids are grown, then I'll slow down.” But what if God's design isn't just about reaching a destination? What if joy is meant to be found in the journey? Work is Good, But It's Not Everything God designed work—it's part of our purpose. But when work becomes our identity, we miss the simple gifts He's placed right in front of us. ✔ Eat and drink. Enjoy the meals God provides. Slow down. Savor them. ✔ Find joy in your labor. Your work, no matter how big or small, is a gift from God. ✔ Live in the present. Tomorrow isn't promised, but today is here. Be fully in it. This verse is a reminder that life is short. It's a few days that God has given us. That means today is not just something to get through—it's something to receive. #LiveFully #WorkIsAGift #JoyInTheJourney ASK THIS: Are you always striving for what's next, or do you take time to enjoy where you are? How often do you pause to appreciate the simple gifts of food, family, and meaningful work? What would change if you stopped waiting for joy and started embracing it today? How can you shift your mindset to see your daily work as a gift rather than a burden? DO THIS: At your next meal, pause before eating. Thank God—not just for the food, but for the work that made it possible. Then, enjoy it fully, without distraction or rush. PRAY THIS: Lord, teach me to find joy in the life You've given me—not just in the big moments, but in the simple, everyday blessings. Help me to see my work as a gift and to be fully present in the time You have entrusted to me. Amen. PLAY THIS: What A Gift.

In today's episode of Heal Yourself with Sarah Dawkins Podcast, we dive into Alan Watts' playful yet insightful analogy: life as a game of 'hide and seek.' Discover how this perspective transforms healing into an empowering journey. Learn about the interconnectedness of emotional states like stress and their physical manifestations, such as tension or chronic illness and discover practices that foster holistic well-being Whether you're on your own healing journey or curious about reconnecting with your true self, this episode offers insights and inspiration to guide you forward. Reflect on areas where you feel disconnection and begin the path to integration.Key Points -The healing journey is likened to a game of hide and seek, where we uncover hidden truths within ourselves -Transforming the healing process into an empowering experience.-Exploring life as both a metaphorical and literal search for wholeness and self-discovery -Emphasizes understanding symptoms (physical or emotional) as clues pointing towards deeper issues, encouraging an approach to healing that is about discovery rather than conflict -Embracing a playful attitude can make the process of seeking and uncovering personal truths more enjoyable and less daunting.-Practical insights into how individuals can reconnect with their true selves by addressing emotional blockages, unresolved trauma or imbalances in lifestyle Don't forget to subscribe for more enlightening discussions! Join the conversation on healing and self-discovery and let me know what you think. Heal Naturally. Live Fully. www.sarahdawkins.com#alanwattswisdom #alanwattsphilosophy #hideandseek #symptoms #rediscoveryourself#HealYourselfWithSarahDawkins, #NaturalSelfHealing, #AlanWatts, #YoureItPodcast #HolisticWellness

My Guest Is Chef Maru Molina.She Joins Us From El Salvador…..Where She's Currently Chef-Owner Of Cocina De Jardin…A Nature Driven Concept.We Talk About:The Importance Of Listening To Nature & Translating That Communication Into Meaningful Meals…How To Live Fully With Intention & Intensity Leading The Way…And The Powerful Act Of Transmitting Energy Through Food…. https://www.instagram.com/cocinadejardin/https://www.instagram.com/haveyoueatenyetpodcast/?hl=enhttps://www.tiktok.com/@haveyoueatenyetpodcasthttps://www.youtube.com/channel/UCsxzx6an6DeVHLcIfN05MUg

Ecclesiastes 9:10 emphasizes the importance of engaging fully in our tasks, as life is fleeting. The book urges us to find purpose in the mundane and to live vibrantly in the present. Every moment is an opportunity to infuse meaning into our actions, recognizing their sacredness and intentionality.

In today's episode, we're diving deep into the power of soul alignment and energetic healing with Michal Spiegelman—certified professional soul coach, Reiki master, and founder of Beacons of Change. With three decades of experience, she's helped therapists, social workers, and coaches move beyond traditional talk therapy to awaken their inner wisdom and create profound transformation. Her new book, Becoming Soulful: Six Keys for Profound Transformation, is a guide to reconnecting with your soul, embracing vitality, and living with meaning.  If you've ever felt disconnected from your purpose, stuck in patterns that drain your energy, or unsure of how to access your inner guidance, this conversation will be a game-changer.  �� Top 3 Takeaways:  1. Your Soul is Your Inner Compass – Learning to trust your soul's wisdom is the key to transformation.  2. Emotional Energy Can Keep You Stuck – Suppressed emotions and fake positivity drain your life force.  3. True Healing is Embodied – Lasting transformation happens when we integrate mind, body, and soul.  Key Topics & Timestamps:  1️⃣The Soul as Your Inner Compass (03:00)  �� “The soul is the pure essence of who we are. It's our divine spark, unlimited and wise.”  ● The soul isn't about religious belief—it's the part of you that holds clarity, truth, and deep knowing.  ● When life feels chaotic or uncertain, connecting with the soul can provide guidance beyond logic.  ● Practical ways to develop a soul dialogue: meditation, journaling, and intuitive listening.  �� Why It Matters:  Tapping into the wisdom of the soul shifts decision-making from fear-based reactions to empowered clarity. It helps navigate challenges with resilience instead of overwhelm.  2️⃣Releasing Energy Blocks & Ending Fake Positivity (17:25)  �� “Suppressing emotions leaks life force energy. And for those deeply committed to personal growth, faking positivity can be just as draining.”  ● Many people unknowingly leak energy through unresolved emotions, chronic stress, or trying to maintain a “positive mindset” at all costs.  ● True healing comes from allowing emotions to flow, rather than suppressing them. ● The paradox of personal growth: Increased awareness can sometimes create emotional heaviness if not balanced properly.  �� Why It Matters:  Recognizing and releasing energetic blocks restores vitality, prevents burnout, and enhances emotional freedom.  3️⃣The Power of Somatic Healing & Embodiment (25:13)  �� “We cannot fully heal through talk therapy alone. The body holds wisdom that must be accessed for true transformation.”  ● Somatic practices like Reiki, movement, and body-awareness exercises allow emotional trauma to be released.  ● Physical pain and emotional wounds are often deeply intertwined—healing the body can unlock healing for the heart and mind.  ● A simple practice: Asking “Where does this emotion live in my body?” can reveal powerful insights.  �� Why It Matters:  Ignoring the body in personal development leads to surface-level change. When we engage the body, healing deepens, and we regain access to joy, clarity, and personal power.  

In a world that constantly pulls us in different directions—from productivity and external validation to endless distractions—coming home to ourselves is one of the most powerful things we can do. True resilience isn't about pushing through; it's about creating an inner refuge, a place of strength and safety that stays steady no matter what's happening around us. That's why we're bringing back Coming Home to Yourself, a meditation guided by Georgina Miranda. This meditation invites you to pause, reflect, and reconnect with your inner strength. Georgina reminds us that while mindfulness can be a refuge in difficult times, its real power comes from regular practice. This meditation is an opportunity to reset, find stability, and ground yourself in the present moment. We're also excited to share that Georgina has a new course with us: Reset and Let Go: The Freedom to Live Fully. This transformative journey will help you release what no longer serves you, reset your mindset, and step into a life of greater clarity and joy. Through guided exercises, journaling prompts, and mindfulness practices, you'll learn practical tools to support real, lasting change. Learn more and sign up here Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Georgina Miranda here: Georgina Miranda on Mindful.org Georgina Miranda's Website And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

In this fascinating interview, I sit down with Joanna Ebenstein, founder of Morbid Anatomy, to discuss why embracing death helps us live a more meaningful life. We explore: The history of death rituals and why society hides from mortality The power of near-death experiences and what they reveal The surprising link between contemplating death & happiness Can science cheat death? The truth about immortality myths What hospice nurses, psychologists, and ancient cultures tell us about dying Joanna's book: Memento Mori: The Art of Contemplating Death to Live a Better Life → https://amzn.to/40YwJvb Also, check out Morbid Anatomy at https://www.morbidanatomy.org/ Thanks Joanna! This post contains Amazon affiliate links that benefit Jim Harold Media when you make a qualifying purchase. Thank you for your support! -- For more information on our podcast data policy CLICK HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the final episode of a special 3-part series, so if you haven't listened to parts 1 and 2 yet, start there (it's episodes 168 and 169 right before this one). In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body. Now, in Part 3, we're focusing on letting go of food guilt, reclaiming your life, and navigating your fears around weight and health. What you'll learn: How to stop letting diet culture dictate your worth Why dieting holds you back from fully living your life How to release food guilt and make choices that align with your values The truth about weight gain and health—and how to shift your mindset What to do if you feel stuck between quitting dieting and still wanting to lose weight If you've ever avoided social events, skipped vacations, or put life on hold because of your body, THIS episode is for you. Click here to listen to Part 1 Click here to listen to Part 2 NEXT STEP >> CLICK HERE TO WATCH THE ON-DEMAND NAVIGATING THE BALANCING ACT MASTERCLASS   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

It's that time of year when many of us dust off our running shoes, sign up for a gym membership and vow to develop a fitness routine we can stick with. Whether you're just getting started or aiming to set a new personal record, we talk to two experts who share their advice and answer your questions. What are your New Year's fitness resolutions? Guests: Juliet Starrett, certified nutrition coach and CEO and co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully" Kelly Starrett, doctor of physical therapy; co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully." His other bestselling books include “The Supple Leopard” and “Becoming a Supple Leopard."

This episode is brought to you by Birch Living, One Skin, and Aqua Tru. When it comes to longevity, many of us envision a future where we can keep doing what we love—whether it's gardening, hiking, skiing, or playing with grandchildren. Taking steps now to maintain our mobility is key to ensuring a long, active, and joy-filled life. Today on The Dhru Purohit Show, Dhru sits down with Juliet and Kelly Starrett to discuss their no-frills approach to promoting durability and mobility as we age. Drawing from decades in the wellness industry and insights from their new book, Built to Move, they share impactful diet, lifestyle, and movement strategies to help you build strength and move freely into your 60s, 70s, 80s, and beyond. They dive into at-home mobility tests like the sit-and-rise test, the power of walking, and the importance of dietary fiber, protein, sleep, and resilience. Juliet and Kelly also highlight how simple dietary changes lay the foundation for true progress and sustainable change, helping your body bounce back from injuries and setbacks as you age. Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler with three world championships and five national titles. Dr. Kelly Starrett consults with pro athletes, elite military forces, and corporations on health and performance and is the author of Becoming a Supple Leopard and Ready to Run. Together, they founded The Ready State, San Francisco CrossFit and co-authored the bestsellers Deskbound and Built to Move. In this episode, Dhru, Juliet, and Kelly dive into: Why the sit and rise test is a key marker of longevity (1:58) The major milestones where declines in mobility start to happen (13:06) The power of walking for longevity (26:09) How to build up your sleep pressure (30:24) Increasing your durability to aging (41:08) Fundamentals for longevity that make the biggest impact (45:26) Breaking free from diet culture and finding what works best for you (53:02) The 800 grams of fiber challenge (57:57) Why metabolic flexibility is the ultimate marker of a successful diet (01:19:01) Recommendations for sleep (01:30:53) Creating a movement-rich environment (01:34:49) Mobility for everyday movement (01:41:50) At-home tests for determining your range of motion (01:48:22) How to get started (01:56:07) Societal shifts for creating a healthier lifestyle for the next generation (02:02:06) Final thoughts and where to follow Juliet and Kelly's work (02:08:53) Also mentioned in this episode: Builttomove.com  Built to Move 21-Day Challenge Get Kelly and Juliet's latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, here.  Juliet Starrett's Instagram For more on Juliet and Kelly Starrett, follow The Ready State on Instagram, YouTube, Facebook, X/Twitter, and through their Website. This episode is brought to you by Birch Living, One Skin, and Aqua Tru. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the greatest lessons about life came from those who are facing the end of it? In this episode, grief expert David Kessler shares what he's learned from over 20 years of guiding people through their final transition. We explore how fear holds us back from truly living, why processing grief is key to a meaningful life, and how our relationships —especially the challenging ones— teach us the most about ourselves.This conversation reminds us that it's never too late to embrace life and cherish the moments that truly matter. Share this episode with someone who needs this reminder today!In this episode, you'll find information about:How “grieving well” helps us move forward with purpose.How fear holds us back and practical steps to overcome it.Why embracing both big and small moments brings meaning to life.If you enjoyed this episode, you can also listen to:The power of being yourself | Alok Vaid-MenonLa persona que quiero ser | The person I want to become | Elizabeth GilbertLiving without a mask | Lewis Howes Hosted on Acast. See acast.com/privacy for more information.