Podcasts about live fully

In this episode, host Ashley sits down with Nikki Weiss- digital thanatologist, project manager, and founder of Endevo, for a candid, eye-opening conversation about the intersection of caregiving, death planning, and our increasingly digital lives. Nikki brings not just professional expertise, but hard-won personal experience: she lost her father at 11, became her mother's primary caregiver at 21, later cared for her grandmother through dementia, and is now supporting her daughter as she navigates a caregiving role for her fiancé, diagnosed with stage four brain cancer.Together, they tackle the questions most families avoid and make the case for why starting the conversation early isn't morbid; it's one of the most loving things you can do.In This EpisodeWhat thanatology is and why the "digital" specialization matters more than everNikki's personal caregiving journey: losing both parents young and what that shaped in herThe "panini generation" why today's sandwich generation feels more squeezed than everWhy most caregivers wait until crisis to plan and the real cost of that delayThe project management approach to end-of-life planning: de-emotionalizing the process so families can actually do itHow to build a caregiving community instead of letting one person absorb everythingThe "silver wave" of late-life divorce and what it means for adult childrenDigital legacy: what happens to your phone, social media, subscriptions, and photos after you're goneGrief bots, digital avatars, and QR codes on headstones the emerging world of digital memorializationWhy you need a Digital Legacy Advance Directive alongside your will and medical POAThe Final Playbook: Nikki's framework for building a comprehensive end-of-life planKey Quotes"Live fully, die ready. Carrying an end-of-life plan is like carrying an umbrella on a rainy day — if you carry it, you won't need it. If you need it, you know where it is."— Nikki Weiss"Death is indiscriminate. It doesn't care how old you are. We'll all die one of three ways: sudden and unexpected, a terminal diagnosis, or a long decline. You better have a plan for all three."— Nikki Weiss"The most humanistic experience we will all go through is death, dying, and incapacitation. What keeps me focused is this concept of human equity."— Niki WeissAction Steps for ListenersHave the conversation before a diagnosis forces it. Pick a low-stakes moment (Nikki suggests the day after Thanksgiving).Know the three core legal documents: will/estate plan, power of attorney, and medical advance directive.Add a Digital Legacy Advance Directive — designate someone to manage your digital accounts and assets.Take inventory of your digital life: phone passcodes, social media accounts, recurring subscriptions, online financial accounts, and stored photos.Build a caregiving team — no single person should carry the full load. Identify who handles what before it becomes urgent.Visit finalplaybook.com to start building your own end-of-life plan.Connect with Nikihttps://official.endevo.lifehttps://www.youtube.com/@DigitalLegacyPodcasthttps://www.endevo.life/

Catherine Duncan, spiritual teacher, ordained minister, and author of Everyday Awakening, shares five simple practices that can bring more peace, love, meaning, and embodied aliveness into our lives. We can live as the spiritually awakened beings that we are, every day.

Death serves as a profound, often necessary, reminder of life's fragility and impermanence, urging individuals to live with urgency, gratitude, and purpose. By embracing the inevitability of mortality, people can shed trivial concerns, deepen relationships, and focus on experiencing the present moment more intentionally.

Emotional health is learning to live with a Spirit-guarded heart, where emotions are understood as information, not instructions. We cannot stop emotions from coming, but in Christ, we can choose how we respond to them in ways that protect both our hearts and the people downstream from us. Through the Spirit, we practice emotional regulation by pausing to create space, processing what we feel with truth and wisdom, and proceeding with a faithful, Spirit-led response. God meets us in this work, not to shame us for our emotions, but to lead us toward a life that is fully healthy and fully alive.

Emotional health is learning to live with a Spirit-guarded heart, where emotions are understood as information, not instructions. We cannot stop emotions from coming, but in Christ, we can choose how we respond to them in ways that protect both our hearts and the people downstream from us. Through the Spirit, we practice emotional regulation by pausing to create space, processing what we feel with truth and wisdom, and proceeding with a faithful, Spirit-led response. God meets us in this work, not to shame us for our emotions, but to lead us toward a life that is fully healthy and fully alive.

Emotional health is learning to live with a Spirit-guarded heart, where emotions are understood as information, not instructions. We cannot stop emotions from coming, but in Christ, we can choose how we respond to them in ways that protect both our hearts and the people downstream from us. Through the Spirit, we practice emotional regulation by pausing to create space, processing what we feel with truth and wisdom, and proceeding with a faithful, Spirit-led response. God meets us in this work, not to shame us for our emotions, but to lead us toward a life that is fully healthy and fully alive.

Finances are such a big part of our lives. Financial health impacts all of our relationships, our emotional state and our future opportunities. Jesus knows this, so He talks about money almost more than any other subject. Jesus said that money is the chief competitor for our hearts. Yet, Jesus wants us to be healthy in this area of finances. Jesus doesn't want us to live stressed-out, fearful lives. Regardless of how much money you make, you can succeed in this area! Trust Jesus with your heart, life and finances. Let's live fully healthy in 2026 and beyond.

Finances are such a big part of our lives. Financial health impacts all of our relationships, our emotional state and our future opportunities. Jesus knows this, so He talks about money almost more than any other subject. Jesus said that money is the chief competitor for our hearts. Yet, Jesus wants us to be healthy in this area of finances. Jesus doesn't want us to live stressed-out, fearful lives. Regardless of how much money you make, you can succeed in this area! Trust Jesus with your heart, life and finances. Let's live fully healthy in 2026 and beyond.

Finances are such a big part of our lives. Financial health impacts all of our relationships, our emotional state and our future opportunities. Jesus knows this, so He talks about money almost more than any other subject. Jesus said that money is the chief competitor for our hearts. Yet, Jesus wants us to be healthy in this area of finances. Jesus doesn't want us to live stressed-out, fearful lives. Regardless of how much money you make, you can succeed in this area! Trust Jesus with your heart, life and finances. Let's live fully healthy in 2026 and beyond.

I worked at Disney at one of my first side hustles when I was a teacher. All over the Disney properties, there are hidden doors, secret hallways, and restricted areas —places only cast members could access. And did you know that The Magic Kingdom has an entire underground world—for real--complete with a bank, post office, restaurants, and shops—all available exclusively to cast members.And recently, it clicked. Kingdom Revelation!When I relaunched my business in the fall, I shared that I help Christians “build a business and the Kingdom.” But God gently corrected me and led me to deeper study of The Kingdom.Girl, The Kingdom is already built.It's not something we construct—it's something we discover.As a beloved daughter, YOU have access to the special hidden places of God's Kingdom. It's in you and among you! Jesus said in Luke 17:21 "They can't say, ‘Here it is!' or ‘There it is!' You see, the kingdom of God is within you.”The Kingdom is here.The Kingdom is now.The Kingdom is YOU!It is up to us to discover it. Welcome to Kingdom living, sis.If you want to learn more about 1:1 coaching, DM me on Instagram.And if you want to join our 40 day journey in the Identity Upgrade, click here. We begin in a few weeks!

January 15, 2026

What if the only thing standing between you and a fuller, more aligned life… is the way you're thinking?In this episode, we're unpacking what it truly means to think bigger—not from a place of hustle or ego, but from a place of purpose, freedom, and expansion. You'll learn the difference between abundance and scarcity thinking, how small or limited environments can quietly cap our vision, and why exposure to bigger lives and ideas is often the catalyst for our own growth.We'll dive into the science of neuroplasticity and how your brain can be rewired through intentional thought patterns, positive expectation, and daily practices that stretch belief. You'll hear real-life examples of scarcity versus abundance in action—and how shifting your mindset can change the way you lead, decide, and live.If you've ever felt like there's more for you—but you're not quite sure how to access it—this episode will challenge you, expand you, and invite you to step into a bigger way of being.Because thinking bigger isn't about wanting more…It's about living fully.Press play if you're ready to expand your mind, your life, and what you believe is possible.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

God created us for relationships. Our God is a relational God, and He created us to be in right relationship with Him and with others. However, there is the problem of sin. We have all sinned and fallen short of the glory of God. Sin impacts our relationship with God and with others (hurt people hurt people). But there is grace. Praise God for grace! Jesus came to die for our sins and to allow us, by the grace of God, to be restored in our relationship with God. Therefore, we should offer grace to one another. We are called to love others as God first loved us. So, how are you growing in your relationship with God and socially with others? Let's grow in love.

God created us for relationships. Our God is a relational God, and He created us to be in right relationship with Him and with others. However, there is the problem of sin. We have all sinned and fallen short of the glory of God. Sin impacts our relationship with God and with others (hurt people hurt people). But there is grace. Praise God for grace! Jesus came to die for our sins and to allow us, by the grace of God, to be restored in our relationship with God. Therefore, we should offer grace to one another. We are called to love others as God first loved us. So, how are you growing in your relationship with God and socially with others? Let's grow in love.

God created us for relationships. Our God is a relational God, and He created us to be in right relationship with Him and with others. However, there is the problem of sin. We have all sinned and fallen short of the glory of God. Sin impacts our relationship with God and with others (hurt people hurt people). But there is grace. Praise God for grace! Jesus came to die for our sins and to allow us, by the grace of God, to be restored in our relationship with God. Therefore, we should offer grace to one another. We are called to love others as God first loved us. So, how are you growing in your relationship with God and socially with others? Let's grow in love.

Have you ever felt the pull to do something bold—but hesitated? In this episode of Smart Women Talk, host Katana Abbott sits down with Alexis Nataf, founder of Konjo Cruising Indonesia, to explore what happens when you say yes to adventure. Alexis leads intimate dive and expedition cruises through Indonesia's hidden waters—from Raja Ampat, the epicenter of global marine biodiversity, to remote islands few travelers will ever see. But this conversation goes far beyond travel. It's about courage, transformation, and reclaiming your sense of wonder—at any age.You'll learn:Why Indonesia is one of the most biodiverse places on EarthWhat life is really like aboard traditional wooden sailing vesselsHow immersive sea travel can spark deep personal transformationWhy women traveling solo (including over 60!) are thriving on these expeditionsHow facing fear—underwater and above—can change how you liveThis is an invitation to dive deeper—into the ocean and into yourself.

Today's conversation is a homecoming—back to the body, back to character, and back to what it means to be a man. My guest, Mark Walsh, challenges the modern habit of living entirely in our heads—cut off from sensation, boundaries, and responsibility. We talk embodiment not as fitness or aesthetics, but using physical training to develop character, emotional regulation, and presence. From Stoicism and shadow work to doing hard things on purpose, this episode is about reclaiming awareness, expanding range, and building the discipline required to choose better behavior. We also confront the cult of modernity: hyper-individualism, happiness culture, pleasure-seeking that produces pain, and the loss of religion, community, and moral formation. Mark makes the case that happiness is secondary to meaning and commitment and that true freedom is forged through discipline, not the absence of limits. SHOW HIGHLIGHTS 00:00 - Opening & Introduction 02:31 - What Embodiment Really Means 05:44 - Objectification & Modern Culture 08:13 - The Four Disconnections 11:49 - How to Come Home to the Body 15:08 - Training Beyond Comfort Zones 18:15 - Freedom, Range, and Choice 22:27 - Culture, Tribe, and Identity 27:13 - Modernity as a Death Cult 31:00 - Structure, Religion, and Meaning 34:24 - Happiness vs Purpose 36:57 - Rock Bottom of Modern Society 41:44 - Family, Institutions, and Masculinity 46:10 - Get Offline and Live Fully 49:30 - Emotions, Stoicism, and Control 52:00 - War Zone Story & Masculine Instinct 55:14 - Practices for Becoming Human 56:46 - Where to Find Mark Walsh Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Everyone faces battles in their mind. Loving Jesus doesn't mean you won't struggle with mental health. Faith and struggle can exist together. God calls us to renew our minds, stop carrying burdens alone, and come to Jesus for rest.

Everyone faces battles in their mind. Loving Jesus doesn't mean you won't struggle with mental health. Faith and struggle can exist together. God calls us to renew our minds, stop carrying burdens alone, and come to Jesus for rest.

Everyone faces battles in their mind. Loving Jesus doesn't mean you won't struggle with mental health. Faith and struggle can exist together. God calls us to renew our minds, stop carrying burdens alone, and come to Jesus for rest.

Your physical health is important to you and to God. God created you, and He wants the best for you. It is our responsibility to take care of our bodies. We have an enemy that wants to make it all about vanity. We obsess over how we look. Yet God made us in His image, and He wants us to be physically healthy so we can reach our full potential in knowing and serving Him. Our motivation for physical health is so that we can serve God longer and stronger. Let's commit to taking one step toward physical health in 2026, so we can truly live our lives to the full.

Your physical health is important to you and to God. God created you, and He wants the best for you. It is our responsibility to take care of our bodies. We have an enemy that wants to make it all about vanity. We obsess over how we look. Yet God made us in His image, and He wants us to be physically healthy so we can reach our full potential in knowing and serving Him. Our motivation for physical health is so that we can serve God longer and stronger. Let's commit to taking one step toward physical health in 2026, so we can truly live our lives to the full.

Jesus wants you to live your best life!. Jesus came so that you might have life and have it to the full (John 10:10). In order to live fully healthy, it all starts with your spiritual health. Your relationship with God impacts everything else in your life - your mental and emotional health, your present and your future, your parents and your children, your marriage or future marriage - every aspect of your life is impacted by your spiritual health. Let's dive deep into our relationship with God and have 2026 be your best year yet! Live fully healthy!

Jesus wants you to live your best life!. Jesus came so that you might have life and have it to the full (John 10:10). In order to live fully healthy, it all starts with your spiritual health. Your relationship with God impacts everything else in your life - your mental and emotional health, your present and your future, your parents and your children, your marriage or future marriage - every aspect of your life is impacted by your spiritual health. Let's dive deep into our relationship with God and have 2026 be your best year yet! Live fully healthy!

Jesus wants you to live your best life!. Jesus came so that you might have life and have it to the full (John 10:10). In order to live fully healthy, it all starts with your spiritual health. Your relationship with God impacts everything else in your life - your mental and emotional health, your present and your future, your parents and your children, your marriage or future marriage - every aspect of your life is impacted by your spiritual health. Let's dive deep into our relationship with God and have 2026 be your best year yet! Live fully healthy!

Healing, money, motherhood, fertility, boundaries and so much more have been topics on the Imperfectly Phenomenal Woman podcast. To celebrate the final episode, we're listening back to some of the most unforgetable conversations that live rent-free in Lauren's mind.  In this milestone Episode 200, you'll re-experience powerful conversations centered around the limiting beliefs that often hold women back from living fully and authentically. You'll hear: Beliefs about Well-being and Boundaries 78. Avoiding Confrontation: You Can('t) Rock the Boat with Siona Peterous 111. Single Mom: You Can('t) Put Yourself First with Samantha Wright 92. Extend Yourself Grace: You Can('t) Juggle Motherhood & Work with Pastor Brelyn Bowman Beliefs about Financial Freedom and Debt 83. Money Moves: You Can('t) Pay Off Your Debt with Bola Sokunbi Beliefs about Exploring Paths to Motherhood 35. Egg Freezing: You Should(n't) Explore Your Fertility Options with Ruthie Ackerman 183. Infertility and IVF: You Can(t) Get Pregnant with Angela Gaston Personal Epiphanies: Beliefs About Identity, Healing & Voice 14. Me Too: You Can('t) Tell Your Story with Alexandra Cohl 49. Too Broken to Fix: You Can('t) Overcome Life's Challenges with Taya Marquis 108. Neuroscience: You Can('t) Deconstruct Toxic Thoughts with Dr. Carolyn Leaf 7. Facing Fears: You Are(n't) Good Enough with Chloe Dawson Closing 100. 101 Years of Wisdom: An Interview with Mother Manning ____  A message from Lauren: Thank you from the bottom of my heart for listening to this podcast. After 200 episodes, I'm at peace with ending this chapter and look forward to the beautiful things that God has in store for me. Embrace the dichotomy of being an imperfectly phenomenal woman. There is so much grace in that duality. And don't forget, you are enough.    Let's stay connected! IG @lauren.e.will Substack @laurenwill Substack Post: The Final Farewell: 200 Podcast Episodes, One Imperfectly Phenomenal Journey dearlaurenwill@gmail.com ipwomanpodcast.com

This is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10 most downloaded episodes of 2025, sharing why these conversations resonated so deeply, and highlighting a couple of episodes and guests that were personal favorites for me. Top 10 Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD How to Raise Capable and Resilient Children with Sheryl Ziegler Raising Emotionally Aware Boys Who Turn into Strong Men with Tosha Schore  Reclaiming Your Inner Child: Heal the Past and Live Fully with Nina Mongendre The Family Dynamic: The Mystery of Sibling Success with Susan Dominus Why Kids Are Struggling—and How to Help Them Thrive with Ned Johnson Stop People Pleasing: How to Value Yourself and Your Needs with Amy Wilson How to Recover from Burnout by Regulating Your Emotions and Nervous System with Michelle Grosser How to Connect Deeply With Yourself and Others with Kristy Lauricella 7 Ways to Improve Well-Being, Reduce Stress, and Stay Grounded in Difficult Times with Anna Seewald and Laura Froyen LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11  

If you've been dragging some of last year around with you, or you've been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side can help you make meaning, connect with people, and better handle the tough stuff life throws at you. If you're craving more joy, connection, or just a new angle on the year ahead, you're bound to find something that resonates.So settle in, and join us in starting the year with intention, curiosity, and a little touch of creativity.Listen and Learn: Reflection Exercises, including: Finding Meaning: Reflecting on the past year, where were you last New Year's, and what were your biggest highs and lows since thenMeaningful Moments: Reflecting on two or three meaningful moments from the past year and vividly recalling the sights, sounds, and feelings of each experienceLessons, Wins and Moving Forward: Reflecting on your past year to uncover lessons from mistakes, celebrate achievements, and clarify what truly matters to you as you move into 2026Vision for the Year Ahead: Reflecting on what you truly want, the areas you've neglected, and the values you want to prioritize in the year aheadHow incorporating creative, life-affirming activities can boost your well-being and help you navigate life's challengesPractical exercises and tips to spark more creativity in your life in the new yearResources: Access the New Year's Reflection Questions from this episode (.pdf or editable MS Word versions available) Debbie's Guided Journaling Substack with writing prompts and a 30-day journaling challengeYear Compass worksheets: https://yearcompass.com/Word of the Year and Unravel Your Year worksheets by Susannah Conway: https://www.susannahconway.com/unravel Creative Mornings: https://creativemornings.com/ Jill | Betrayal Weekly: https://podcasts.apple.com/us/podcast/jill-betrayal-weekly/id1615637724?i=1000726003078 If you have a story connected to trauma, crime, or someone who's caused harm—and you feel ready to share it—Jill would love to hear from you. You can book a free 30-minute consult at:https://jillstoddard.com/contact-us About the POTC CoHosts: Debbie Sorensen, PhD, Co-hostDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.Jill Stoddard, PhD, Co-hostJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Michael Herold, Co-HostMichael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. He is the scientific advisor and co-producer of their large podcast with more than 250 million downloads. As a member of the Association for Contextual Behavioral Science (ACBS), Michael is the current President of the ACT Coaching Special Interest Group with nearly 1,000 coaches worldwide, and the co-founder of the ACT in Austria Affiliate of ACBS, a nationwide meetup for ACT practitioners in Austria. He's a public speaker who has spoken at TEDx, in front of members of parliament, universities, and once in a cinema full of 500 kids high on sugary popcorn. In a previous life, he was a character animator working on award-winning movies and TV shows such as “The Penguins of Madagascar” and “Kung Fu Panda”. That was before he realized that helping people live a meaningful life is much more rewarding than working in the film business – even though the long nights in the studio allowed him to brew his own beer in the office closet, an activity he highly recommends. Michael grew up with five foster kids who were all taken out of abusive families. His foster sisters showed him how much positive change is possible in a person if they have the love and support they need.Emily Edlynn, PhD, Co-HostEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Yael Schonbrun, PhD, Co-hostYael (she/her) is a licensed clinical psychologist who wears a number of professional hats: She has a small private practice specializing in evidence-based relationship therapy, she's an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood. She has a B.A. from Washington University in St. Louis, a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. In all areas of her work, Yael draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real life experiences with her three little boys. You can find out more about Yael's writing, including her book, Work, Parent, Thrive, and about her research by clicking the links. You can follow Yael on Linkedin and Instagram where she posts about relationship science or subscribe to her newsletter, Relational, to get the science of relationships in your email inbox!Related Episodes: 410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty345. Writing for Personal Growth with Maureen Murdock211. Subtract with Leidy Klotz73. Essentialism with Greg McKeown257. The Gift of Being Ordinary with Ron Siegel 37. Post-Traumatic Growth with Diana and Debbie375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 351. You Only Die Once with Jodi Wellman 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 329. The Power of Curiosity with Scott ShigeokaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest, Jamie, whom she met during a retreat for cancer survivors. Moyra shares her personal experience with breast cancer and discusses how vulnerability can lead to connection and healing. The conversation highlights the mission of Faith Through Fire, a nonprofit organization that supports cancer survivors through mentorship. Listeners can expect to hear inspiring stories of resilience, practical tips for maintaining health during life's challenges, and encouragement to seek joy amidst the chaos. Join Moyra  and Jamie as they embark on a heartfelt journey to discover joy and support one another in overcoming life's obstacles. ------------------ 00:00:00 - Introduction and Purpose of the Podcast 00:00:18 - Host Introduction and Mission 00:01:13 - Guest Introduction: Jamie Grieshaber 00:02:06 - Meeting Jamie and the Cancer Retreat 00:03:45 - Faith Through Fire and Mentorship 00:05:06 - The Importance of Vulnerability 00:07:04 - Moira's Cancer Journey and Sharing Stories 00:09:05 - Jamie's Cancer Diagnosis and Initial Reactions 00:11:05 - Receiving the Diagnosis on Her 40th Birthday 00:13:09 - Navigating Fear and Urgency in Cancer Treatment 00:15:09 - Permission to Pause and Make Informed Decisions 00:17:06 - The Power of Sharing and Controlling the Narrative 00:19:02 - Support and Positivity from the Community 00:21:00 - Jamie's Blog and Finding Joy in Hard Times 00:23:01 - Choosing Not to Reconstruct and Setting Boundaries 00:25:06 - Dealing with External Pressures and Projections 00:27:06 - Processing Loss and Redefining Self 00:29:02 - The Importance of Taking Time for Self-Reflection 00:31:08 - Finding the Cancer in Life and Letting Go of Control 00:33:03 - The Value of Solitude and Personal Retreats 00:35:08 - Choosing to Live Fully and Actively Seeking Joy 00:37:08 - The Concept of Joy vs. Happiness 00:39:09 - Finding Joy in Small Things and Everyday Moments 00:41:10 - Gratitude Practices and Daily Joy 00:43:05 - Humor and Absurdity in Joyful Moments --------------   Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here  

Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it's a nightly glass of wine, scrolling on social media, or even working extra hours . These strategies might help you feel a little better for a minute but they may numb be dimming your life in the big picture. My guest today is Cecily Mak, co-founder of Wisdom Ventures, a fund investing in human connection and well-being, and the author of  a booked called Undimmed. Cecily shares her personal journey of identifying the “dimmers” in her life—habits that dulled her ability to fully experience life—and how she transformed her life in the process. Some of the things we discuss are: How to recognize your dimmers What to do when you find something that is dimming your life Why some habits that seem positive, like generosity or productivity, can sometimes be dimmers How to create a 30-day experiment to get distance from your dimmers How uncomfortable emotions can guide you toward meaningful change Why redefining your relationship with discomfort can make you mentally stronger How alcohol was dimming Cecily's life and what happened when she gave it up Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CecilyMak.com Undimmed Related Episodes 150 - 7 Bad Mental Habits and How to Break Them 204 - 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to live with boldness, laughter, and unapologetic authenticity.Samantha Karim is a powerhouse of boldness, laughter, and unapologetic authenticity. With over 20 years of teaching experience, a career as an award-winning belly dancer, and the author of The 5-Minute Playbook: 57 Quick Prompts to Evoke Power and Confidence, she knows what it takes to step into the spotlight and own your worth.As a featured speaker at Al Raqs, One Woman, and other women's empowerment conferences, Samantha brings her fire, humor, and fierce belief in women to every stage she steps on. She doesn't just inspire; she makes women feel seen, believed in, and ready to rise.Audiences leave her talks buzzing with confidence, joy, and the conviction they can finally do the thing they've been dreaming of.Her mission is to help women stop apologizing, claim their space, and live unapologetically.Her guiding belief? “You already have everything you need inside you. You are worth so much.”Connect with Samantha Here: https://www.instagram.com/boldbitchcoachinghttps://www.tiktok.com/@boldbitchcoachinghttps://www.youtube.com/@boldbitchcoachinghttps://www.facebook.com/samantha.bordelonkarimhttps://www.samanthakarim.com/boldbitchcoachingGrab the freebie here: https://www.samanthakarim.com/freegift===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Pastor James T. Roberson III Gen 22:2

“I'm part gargoyle is what I tell people. Because I'm turning to stone. I literally am.” Shutes was living the dream—college basketball national champion, Player of the Year, in the best shape of her life—when strange symptoms started appearing. Numbness in her hands. A sore that wouldn't heal. She was initially misdiagnosed with lupus before a doctor recognized the signs and finally told her the truth: she has scleroderma, a rare and incurable autoimmune disease. Scleroderma causes the body to produce too much collagen, creating a kind of fibrosis that hardens the body from the inside out. As Shutes says with what you'll learn is her incredible sense of humor—“I'm part gargoyle!” But of course, beneath that humor is the difficult reality of watching your hands curl into permanent contractures, your jaw dissolve, your lungs stiffen to 56% capacity, and food getting stuck in an esophagus that can no longer move it along. In this deeply honest conversation with Cody, Shutes explains the daily and long-term realities of living with this rare and rarely discussed disease, as well as the isolation that persists even when you have community, the relationships that end because people can't handle your new reality, the exhaustion of coordinating every basic need, and the choice between living safely or living fully. She also opens up about navigating eating disorder recovery while her disease makes swallowing nearly impossible and feeding tubes loom on the horizon. She talks about losing the athlete's body she once had, the grief of not being able to play basketball with her son, and the intentional choice she makes every day to go hard, crash, and get back up again. Because for her, it's the living that's most important. Consequences be damned...or at least accepted. Follow Shutes on social media @SheShutes This episode is dedicated to Javeeda, who put us in touch with Shutes. Javeeda was a beloved guest of Season 2 and a dear friend of the podcast. She died This episode is dedicated to Javeeda, a beloved guest of Season 2 and dear friend of the podcast who connected Shutes with us. Javeeda died last week after living with her own rare cancer for many years. 

Most people go through life fixated on the leaves drifting in their stream. But those with vision and purpose have learned to experience the flow itself. Wake Up Humans. It's time to stop focusing on the minutia of the things that don't matter or you can't control. In this episode, discover how high achievers found their purpose and created a life of meaning and how you can. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.

Working Joyfully and Living Fully with Dr. Tiffany Slater Episode Summary In this episode, Phil is joined by Dr. Tiffany Slater, a seasoned Human Resources professional and the CEO of HR TaylorMade. Tiffany is passionate about helping small business owners create HR systems and policies that support the whole company, driven by her philosophy: "Work Joyfully, Live Fully". The conversation begins, as always, with the "innocuous question." Tiffany shares her love for cooking breakfast for her family—specifically pancakes, eggs, and a special "monkey bread" biscuit dish—which sets the stage for a discussion on family, connection, and joy.   Tiffany then opens up about her personal journey from a miserable corporate existence to entrepreneurship. She shares a vulnerable story about how health scares and a spiritual calling pushed her to leave a job where she was unhappy, eventually leading her to build a business that allows her to live her life to the fullest .   Phil and Tiffany dig deep into the practicalities of creating a joyful workplace. They discuss why HR policies shouldn't read like a "prison handbook," but instead should be clear, kind, and effective. They also explore the vital distinction between being "nice" (surface level) versus being "kind" (compassionate candor), and why frequent feedback is essential because, as Tiffany jokingly puts it, "people suck and it's our fault" when leaders fail to set clear expectations.   Key Topics Discussed: The Innocuous Question: Why breakfast is the meal that brings Tiffany's family together The Pivot: How Tiffany moved from professional misery to joyful entrepreneurship through faith and resilience  Overcoming Fear: The importance of cataloguing past successes to get through the scary moments of running a business. Joyful HR: Creating employee policies that are punitive only when necessary, but supportive and flexible by design Feedback Loops: Why annual reviews aren't enough and the need for quarterly touchpoints. Nice vs. Kind: Understanding why clear, direct feedback is kinder than polite ambiguity. The Three Big Questions: What impact do you want to make? How do you want to improve the lives of others? What do you want your story to be? Guest Bio Dr. Tiffany Slater is a human resources professional with over 20 years of experience. She is the CEO of HR TaylorMade, where she focuses on inspiring others to reach their highest level of achievement. Tiffany is known for having real conversations about success, failure, and the joy of a well-lived life.   Connect with Dr. Tiffany Slater: Website: Fractional Human Resources Built For You Email: support@hrtaylormade.com 

Deb Benfield, RDN, returns to talk about what it really means to age unapologetically. We explore how diet culture and anti-aging messaging collide in midlife, why our bodies deserve more kindness (not more control), and how to build a relationship with food, movement, and aging that feels spacious and grounded rather than restrictive and punishing.Deb shares practical, compassionate ways to reclaim vitality, joy, and presence in a world obsessed with youth and thinness.We get into:How to move from “I know diet culture is harmful” to actually living differentlyWhy aging can feel so emotionally charged — and how to process grief without self-criticismNourishment vs. optimization: fueling your body without chasing “anti-aging fixes”Navigating ageism, visibility, and the pressure to stay youthfulWhat joyful, sustainable movement can look like in midlifeHow to reclaim pleasure, rest, and spaciousnessThe legacy we offer younger generations when we age without apologySupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Everything comes down to relationship—not just with people, but with purpose, possessions, and even yourself. In this episode of Live On Purpose Radio, Dr. Paul unpacks the 7 key relationships that influence every part of...

Pastor Matt Cottrill's message from Wednesday, November 12th 2025

A sermon by Joe Byler based on Ecclesiastes 9:1-18 preached on November 9th for the Short North congregation as part of our sermon series called "Fully Alive: Wisdom and the Way of Jesus in Ecclesiastes"

In this deeply moving and perspective-shifting episode of the Dad Edge Podcast, I sit down with John O'Leary, a bestselling author, motivational speaker, and burn survivor whose life is a testament to the power of resilience, hope, and radical love. At age nine, John suffered severe burns across 100% of his body. He wasn't supposed to live. But not only did he survive—he became one of the most impactful voices inspiring people to live fully, love deeply, and lead fearlessly.   John and I talk about what truly matters in life, the legacy we leave through small, consistent acts of presence, and how pain—when faced with faith and courage—can become the very tool that transforms us into the fathers and husbands we were meant to be. This isn't just an episode about overcoming—it's about becoming.     EPISODE HIGHLIGHTS [0:00] – Introduction [1:45] – The moment that changed John's life forever [4:18] – How his parents showed up during trauma and why it shaped him [7:32] – The role of forgiveness in healing deep wounds [10:06] – Why pain isn't the enemy—but a bridge to deeper purpose [13:14] – John's perspective on legacy and the value of being there [17:05] – The power of small, consistent actions over grand gestures [21:38] – Loving your spouse through service and sacrifice [25:12] – Raising kids who are resilient, grateful, and grounded [28:59] – The single most powerful lesson John learned from his father [32:30] – A challenge for every dad listening: What are you really living for?     5 KEY TAKEAWAYS   Pain Can Be a Catalyst, Not a Curse: John's story proves that life's most devastating moments can forge our deepest character and call us to higher purpose if we choose to face them with courage. Legacy Is Built in Presence, Not Perfection: His parents' unwavering presence—especially during trauma—taught him that how we show up in the hardest times says everything about who we are. Love Is Action, Not Just Intention: Whether it's in marriage or parenting, love must be expressed through service, sacrifice, and consistency—not just feelings or words. Our Kids Learn More from Observation Than Instruction: John learned resilience, discipline, and deep love not by being told what to do, but by watching how his parents lived during the toughest seasons. You Were Meant to Live Fully, Not Just Survive: Every dad has the opportunity—and responsibility—to stop sleepwalking through life and start leading intentionally with love, clarity, and vision.       LINKS & RESOURCES   Learn more about John O'Leary – https://johnolearyinspires.com 25 Questions to Spark Connection – https://thedadedge.com/25questions More Podcast Episodes – https://thedadedge.com/podcast The Dad Edge Boardroom Mastermind - thedadedge.com/mastermind Shownotes for this episode: thedadedge.com/1397     If this conversation sparked something in you, share it with a fellow dad who needs this message. And don't forget to rate, review, and follow the podcast.   Live legendary.

In this meaningful and thought-provoking episode of Beautiful Work Beautiful Life, cohosts Laurel Holland and Laurel Boivin invite you into an intimate conversation about what it truly means to choose life before it's too late. Inspired by the timeless reflections of Bronnie Ware's The Top Five Regrets of the Dying, the Laurels explore the lessons that surface when we pause to consider how we're really living. Together, they unpack powerful themes — the courage to be your authentic self, creating balance beyond work, expressing your true feelings, nurturing relationships, and allowing yourself to experience happiness and joy. As the veil thins between worlds this late October, the conversation takes on a soulful tone — one that gently encourages reflection, closure, and new beginnings. With humor, compassion, and grounded wisdom, Laurel and Laurel remind us that inner work is life work… and it's never too late to begin again. Tune in to explore: The five most common regrets of the dying — and how to live without them Why authenticity, balance, and emotional expression are keys to fulfillment Simple journaling prompts to help you reflect and realign How to invite more happiness, creativity, and meaning into your everyday life As you listen, you might just find the inspiration to take one small step toward the life you most want to live. ******** The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, by Bronnie Ware I wish I'd had the courage to live a life true to myself, not the life others expected of me. I wish I hadn't worked so hard. I wish I'd had the courage to express my feelings. I wish I had stayed in touch with my friends. I wish that I had let myself be happier. Journaling prompts are suggested to further your exploration. Do I have the friendships I wish I had? Am I devoting time to those friendships? What keeps me from being authentically me? In what areas of my life am I struggling to show up authentically? What are I doing that doesn't feel like my true self, and who am I doing it for? What role am I playing, and who assigned me that role? How can I still work hard but not miss out on my lifetime—the memory making and the relationships? How can I honor the work that I'm doing so that I can provide for my family and contribute to the world in a way that feels good, without sacrificing other important things? What do I wish that I had said to the people in my life that I haven't said yet? Do I feel like I would have any of these regrets if tomorrow I found out I only had another week to live? What am I doing now so that I don't have regrets? Links/Books mentioned: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, by Bronnie Ware The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Learn more about Laurel, her work, and books at www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Learn more about Laurel Boivin and her work as a leadership coach, speaker, and podcaster at www.fluxflowcoaching.com.

In episode 251 of the Life Coach BFF Show,  Dr. Carol Lynn discusses the critical aspects of maintaining energy levels during midlife.   Heather shares her personal experience with energy depletion and the rejuvenating effects of hormone replacement therapy.   Dr. Lynn delves into the science of sustainable energy, covering the importance of sleep, nutrition, hormone balance, and cellular health. She offers practical tips for improving sleep quality, dietary choices, and hydration.   Additionally, Heather introduces the 'My Midlife Moxie Journal,' a tool designed to help women in midlife rediscover their energy and focus. The episode wraps up with encouragement for listeners to join the new journaling club for community support and transformation.   Snag your My Midlife Moxie Journal   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.       00:00 Introduction and Personal Update 01:37 Welcome to Life Coach BFF Show 02:39 Midlife Energy Reset with Dr. Carol Lynn 03:38 The Importance of Sleep 05:02 Nutrition and Hydration Tips 06:11 Understanding NAD and Supplements 07:34 Hormone Balance and Energy 08:23 Mental and Emotional Energy 09:11 Summary and Key Takeaways 10:22 Exciting News: My Midlife Moxie Journal 13:51 Conclusion and Farewell  

What if worship was never meant to stay in a song? What if it was meant to shape your whole life?Welcome to the first message in our new sermon series, "Present Yourselves" — a journey into living a life transformed by worship. In this powerful message titled "Worship Fully", Pastor Chris Zauner challenges us to move beyond the idea of worship as just music or moments, and instead embrace it as a posture of surrender — a whole-life response to the mercies of God.

In this episode, Professor AG gets real about her journey as she's grown, healed, and picked up new tools to take care of herself and support others. She opens up about dealing with anxiety and panic, why grounding practices matter so much, and how our nervous system plays a big role in how we feel day to day. She also talks about the power of setting intentions and manifestation, reminding us that change can be a good thing and that we should go after what lights us up. It's an episode full of honesty, strength, community, and the reminder that life really can be beautiful when we lean into it.Fave Candle: https://go.shopmy.us/p-27077238 The Very Secret Society of Irregular Witches ⁠https://amzn.to/4pSsiwJ⁠ Outfit details: https://shopmy.us/shop/collections/2505104 AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellTimestamps00:25 Welcome to AG University Podcast04:40 Navigating Anxiety and Panic08:33 The Importance of Learning and Growth10:48 Embracing Change and New Experiences13:59 Grounding Practices and Techniques17:52 Understanding the Nervous System22:25 The Power of Intention27:03 Finding Support and CommunityKeywordspodcast, personal growth, anxiety, nervous system, grounding, intention, manifestation, healing, somatic therapy, self-careWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Rev. Ando Mueller gives a Dharma talk after a monthly memorial honoring Rev. Master Jiyu. She draws on some of Rev. Master Jiyu's teachings that encourage us to have faith and be still within the current conditions of the world that many find difficult and troubling. This talk was given at Shasta Abbey on Sunday August 31, 2025.YouTube: https://youtu.be/GhBAH0H9b7ITwitter/X: @shastaabbey

What does it take to lead—and live—with brilliance for 100+ years? In this thought-provoking episode, Jerry Cahn, Ph.D., J.D., shares his philosophy on visionary leadership, the power of audience-driven communication, and why longevity is deeply rooted in the strength of our relationships. We explore what makes a great coach, the importance of preparing for the future, and why competence breeds confidence. From parenting to presenting, Jerry challenges us to think bigger—across a 200-year window—and to always aim for excellence in execution. About Jerry Cahn, Ph.D., J.D. Jerry Cahn, Ph.D., J.D., is a visionary leadership coach dedicated to helping people lead fulfilling 100-year lives. With a unique background as a psychologist, attorney, entrepreneur, and educator, Jerry blends human insight with strategic execution to empower leaders and organizations to thrive. As CEO of AgeBrilliantly.org, Jerry leads a global platform for adults committed to living purposefully across every life stage. He also serves as Chair for CEO peer advisory boards through Vistage Worldwide, where he mentors transformative leaders across the New York tri-state area. With a track record of helping 5,000+ clients deliver high-stakes presentations through Presentation Excellence, Jerry teaches leaders how to communicate with impact and vision. Throughout his career, he has served in the private, public, nonprofit, and government sectors—designing systems that foster innovation, growth, and lifelong fulfillment. Jerry has also mentored more than 600 students globally and continues to advocate for brilliant aging, leadership, and legacy. Connect with Jerry: Learn more at JerryCahn.com Founder of AgeBrilliantly.org

Want ad-free episodes, exclusives and access to Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comWe have all heard the sayings and clichés, but what is the truth behind being afraid of dying? In this episode, Dr. Gabrielle Lyon sits down with Elena Brower, a best-selling author, meditation teacher, and hospice volunteer, to discuss the profound topics of impermanence, living intentionally, and preparing for the end of life.Drawing from her own experience with the loss of her mother, Elena shares her journey into hospice work and Buddhist chaplaincy, revealing how embracing the reality of death has become her most sacred practice. This conversation is not about morbidity but about using the awareness of death to live a more vibrant, present, and meaningful life.Discover Elena Brower's powerful new book, Hold Nothing, available now at https://elenabrower.com/holdnothing Chapters:0:00 - Intro1:24 - The Five Remembrances3:16 - Living with Impermanence5:11 - The Two Kinds of Physicians6:14 - Elena's Journey as a Hospice Volunteer9:22 - Why Not Just Wait to be Afraid?10:05 - The Power of Day-by-Day Awareness13:34 - The Practice of Letting Go of Your Personality15:40 - Making the Room Sacred17:06 - Why Our Culture Turns Away from Death23:02 - Do We Need Rituals?26:39 - Talking to Children about Death28:27 - Trauma, Grief, and Meeting Death Differently30:20 - Zen Meditation vs. Other Modalities38:54 - The Power of Friendship45:45 - The Lightning Speed of Letting Go46:33 - Cultivated Things47:07 - Redefining Success48:10 - Emptying Self-Doubt49:30 - The Purpose of Self-Doubt53:16 - Navigating Too Much Information54:23 - Sitting Still and Weight Training56:49 - Intergenerational Healing59:09 - The Grandmother's Passing1:01:36 - How Does Someone Become So Capable?1:07:39 - The Most Powerful Form of Action1:10:38 - Boundary Setting as an Act of Love1:17:45 - The Altar of the Heart1:19:22 - What to Say to Someone Who is Afraid of Dying1:21:18 - A Quick Story1:23:58 - Five Remembrances1:25:01 - Meditation1:31:16 - Closing RemarksThis episode is brought to you by: Puori - Use code DRLYON for 20% off - https://puori.com/DRLYONManukora - Get $25 off your Starter Kit at https://manukora.com/DRLYONBON CHARGE - Use code DRLYON to get 15% off your entire order - https://boncharge.com/DRLYONARMRA - Use code DRLYON to get 15% off your first order - https://tryarmra.com/DRLYONDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

To try C60 risk-free and get your coupon code, visit: https://www.myvitalc.com/lth Discover the missing piece that makes health habits effortless and automatic: https://learntruehealth.com/free Beatty Carmichael's Book: https://ThePrayerOfFreedomBook.com "Get Radical Faith" App Full transcript and Shownotes:  https://learntruehealth.com/the-prayer-of-freedom-peace-and-abundance

I sat down with hospice nurse Julie McFadden to explore the profound intersection of biology and spirituality in dying. Julie's viral insights demystify death, revealing how our bodies intuitively prepare for transition—and why mystical experiences like shared death encounters transform fear into awe. We discuss her book Nothing to Fear, the power of contemplating mortality, and how hospice care reshapes life's priorities. Join us for a conversation that's equal parts science and soul.00:00 Introduction to Hospice Nurse Julie 00:55 Julie's New Book & Journal: "Nothing to Fear" 04:46 Viral Fame: TikTok, Death Education, and Taboos 06:41 Why Death Content Went Viral 11:05 Biology of Dying: How the Body Prepares 18:42 Contemplating Mortality to Live Fully 24:55 End-of-Life Planning: Wills, DNRs, and Family Dynamics 31:34 Hospice Myths: Prolonging Life vs. Quality of Life 41:15 Julie's Shared Death Experience Story 52:48 Deathbed Visions, Pets, and Mystical Phenomena 56:48 The "Death Stare" and Unexplained Comfort 59:17 Julie's Final Thoughts: Books and Journals 01:02:04 Closing: Gratitude and Takeaways JULIE:@hospicenursejulie JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.