Podcasts about live fully

Sarah Wilson has built a career on telling uncomfortable truths, including about sugar, anxiety, and about how we're living. Her new book, I Eat the Stars: How to Live Fully and Beautifully in a Collapsing World, goes further than anything she's written before. It argues we are already inside systemic collapse and experiencing the same pattern every complex civilisation before us has followed. The way through is to stop performing hope and start experiencing the world around us./ In this conversation with Angela Priestley, Sarah explains what "collapse" actually means, why women may be uniquely placed to lead through it, and what she calls "fierce mother energy" — the antidote to the "fierce toddler energy" of the men currently running the world. She also tackles the question every parent is asking: how do we talk to our kids about this? It is, against all odds, a hopeful listen.I Eat the Stars is out now in Australia and New Zealand via Penguin, with global release on 16 June 2026.The Women's Agenda Podcast is produced by Agenda Media, publisher of Women's Agenda. Sign up to our free daily news update here. Thank you to this week's sponsor of the podcast, The Women in Leadership Summit. You can find out more about the event and here. Our partner's message: Leadership isn't built in a single moment - it's built through momentum. In partnership with UN Women Australia - The Women in Leadership Summit is coming to a city near you this September. Australia's Queen of Comedy, Celeste Barber, headlines a lineup of leaders worth clearing your calendar for. Forget the one-off event - this is a leadership journey, designed to build momentum before, during and after the Summit. Every ticket also directly supports UN Women Australia's work advancing women's economic empowerment, leadership and safety. Find out more and register at australia.womenleadersummit.com. Hosted on Acast. See acast.com/privacy for more information.

Get AudioBooks for Free Best Self-improvement Motivation Sadhguru: Live Fully Every Moment Discover Sadhguru's wisdom on living fully in the present moment. Learn mindfulness, inner peace, and how to experience life with deeper awareness! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Shae interviews Sarah Wilson about her recent book, I Eat the Stars: How to Live Fully and Beautifully in a Collapsing World. Together, they explore Sarah's journey from climate activism grounded in hope to a deeper acceptance that the world is undergoing irreversible change and that many of the systems we rely on are beginning to unravel.They discuss what we might do with and make of that acceptance, and how we might start to cultivate new and meaningful ways of living amid instability. https://sarahwilson.com/ 

Made For More - "Dream Again, Live Fully" - Lisa Amstutz

FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood In healing, you might be tempted to avoid looking at the past, but rather seeking out tools and strategies to support change. The problem is that this change is not then long lasting as many of your old patterns and ways of being are embedded in your unconscious. Part of healing is about making these old patterns conscious and processing and healing from old emotional wounds. In this episode, I explore: - 1. Dealing with the reality of your childhood experiences, rather than holding onto a fantasy version. 2. Understanding where projection is showing up in your current relationships and sabotaging them. 3. Dealing with emotional triggers from the past. Clearing old wounds and moving on with clarity.  

This talk explores Wise Awareness as the art of seeing life clearly enough to actually live it. So much of human regret comes not from dramatic mistakes, but from drifting through our days half-awake—disconnected from our bodies, driven by unseen reactions, caught in mental weather, and estranged from what matters most. Drawing on the Four Foundations of Mindfulness, we'll explore awareness of body, feeling tone, mind, and the deeper patterns of dharma as direct doorways to freedom. Wise awareness is not passive observation; it is precise, embodied, liberating seeing that brings us back to the vividness of this moment and helps us live with greater authenticity, intimacy, and presence.   You'll learn how to ground attention in the body, recognize feeling tone before it hardens into grasping or aversion, identify mind states without becoming trapped inside them, and see the lawful patterns of impermanence, suffering, and not-self unfolding in real time. We'll explore how mindfulness interrupts automatic living and reveals a more deliberate, wholehearted way of being. By the end, you'll have practical ways to deepen awareness in everyday life so that you are not merely getting through your days, but inhabiting them fully—with clarity, freedom, and fewer regrets.

Halloumi - let's talk about this versatile cheese! Food News: Sour Patch and Oreos? Cookbook Royalty: Yasmin Fahr is here to talk about her latest cookbook: “Cook Simply, Live Fully” and about keeping all things simple, both in the kitchen and in life. My last bite: Smoked Brown Sugar.

SHOW NOTES:In this episode of Stories With Traction, Matt Zaun sits down with executive coach, keynoter, author, and Vistage Chair Danielle Baldwin for an honest conversation about inspiration, identity, and fear.Danielle shares how losing titles in her life (mother, daughter, corporate leader, wife) forced her to confront her true identity, and how that journey shaped her work helping CEOs and executives become more inspired, empathetic leaders.You'll hear a powerful breakdown of the difference between “inspired by” and “inspired to,” why inspiration at work is so rare, and how leaders can intentionally create conditions where people don't just show up, but run through walls for the mission.Check out Danielle's book, Sparking Greatness: Harnessing the Power of Inspiration to Lead Boldly and Live Fully here, and website here. 

After a lifetime of public service and advocacy, Maria Shriver turned the page in 2025 with the release of her poetry book, I Am Maria, sharing more of her own story in the hope of helping others. In this conversation, recorded live at the October 2024 Making Space Wellness Weekend in Austin, Texas, Shriver joins Hoda to discuss writing I Am Maria and what she's learned about living a meaningful life. Plus, she shares the importance of getting quiet, why a bumpy path may mean you're headed in the right direction, and the messages that continue to guide her forward. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Women's History Month SeriesBeth Ann Kaminkow is CEO of Dentsu Americas and Chief Global Client Officer of Dentsu. Before that, she served as Global Chief Commerce Officer at WPP and CEO New York at VML. She was also the first female CEO at Tracy Lock in its 100-year history. Recently, she was named one of Ad Age's Leaders to Watch in 2026.What I love about this conversation is how Beth Ann talks about the "little girl version" of herself.She didn't dream of being a ballerina. Instead, she dreamed of working. She'd line up her stuffed animals and give speeches. She'd play cashier, receptionist, leader. In other words, work ethic wasn't something she learned. It was hardwired. At the same time, she was obsessed with Diane von Furstenberg and Mary Tyler Moore. To her, they represented women who owned their femininity, their confidence, and their desire to work hard. We also talked about navigating a male-dominated industry. Early on, Beth Ann recognized that business performance was the language that opened doors. So naturally, she made sure that was always part of her narrative. But here's what stuck with me. She never stopped caring about culture and people.Beyond that, she's honest that things haven't changed as much as we'd like to think. Certain themes are cyclical. Others remain ever-present.We then got into energy management. For Beth Ann, it comes down to non-negotiables. Running. Sleep. Eating well. As a result, she leaves parties early. She turns down great invitations. She has FOMO sometimes. Still, she knows herself. She can't burn the candle at both ends the way some people can. And because of that, she protects what she needs to show up for others.Her advice is clear: be a serious person if you want to be taken seriously. But at the same time, don't take yourself so seriously. That's her North Star.Finally, for women specifically, ambition is in short supply. If you feel it inside yourself, keep that flame burning. And most importantly, find the people who ignite it further.Connect with Beth Ann: https://www.linkedin.com/in/beth-ann-kaminkow-b714042/THE RE:INVENTION EXCHANGE - for more Inspired Content, Blogs, Podcasts, RE:INVENTION Virtual Chats, or to buy a copy of my book RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR? by Kathi Sharpe-Ross, visit https://www.thereinventionexchange.comIG: https://www.instagram.com/kathisr_chief_reinventor/FB: https://www.facebook.com/kathi.sharpeross/LinkedIn: https://www.linkedin.com/in/kathisharpeross    

One life. One leap of faith. One battle that changed everything. In this powerful and deeply moving episode, Carl sits down with entrepreneur, musician, and fighter Rick Langnas, a man who built a thriving company from the ground up, lived the American dream, and now faces the fight of his life with stage four cancer. From a childhood marked by instability, attending 13 schools in 12 years, Rick learned early how to adapt, fight, and persevere. Those lessons carried him into a successful career in the pharmaceutical industry, where he eventually took a leap of faith, left a secure position, and built United Medco into a company employing over 250 people before selling it to a major firm. And just as life seemed to open into a new chapter of freedom…everything changed. Diagnosed with stage four renal cancer, Rick was forced into a battle he never saw coming. What followed was not surrender, but strength in motion. With unwavering resolve, he chose to focus not on what he couldn't control, but on how he would respond. Through treatments, setbacks, and uncertainty, Rick continues to live with intention, leaning on faith, discipline, music, and mindset to carry him forward. This episode is a raw and inspiring look at resilience, perspective, and what it truly means to live a good life. It is a reminder that even in life's darkest moments, you can still choose courage, purpose, and joy.

Lydia T. Blanco explores the importance of intentional time management, prioritization, and living fully in the present. She shares personal insights on how the pandemic has reshaped her perspective on time, sleep, quality relationships, and self-care.Key TopicsThe significance of time and its impact on lifeStrategies for effective time management and prioritizationThe importance of sleep and self-care in productivityBuilding quality relationships through intentional timeReevaluating how we spend time with others and ourselvesChapters00:00 Introduction and Host's Reflection on Rhythm00:36 The Concept of Time Being of the Essence01:21 Time as a Non-Renewable Resource02:40 The Pandemic's Impact on Time Priorities03:30 The Ritual of Calendar Management04:15 Prioritizing Time and Tasks04:58 The Importance of Sleep and Rest05:58 Quality Time with Others and Self-Care07:35 Reevaluating Relationships and Interactions09:15 The Myth of Multitasking and Focus10:48 Waking Up Early for Focused Time12:23 Morning Routine and Undivided Attention13:35 Using Time Wisely and Creating Space13:58 Living, Loving, and Serving with Intention15:35 The Call to Live Fully and Purposefully16:51 The Power of Love and Service17:53 The Question: What Better Time Than Now?18:42 Closing Remarks and AppreciationStay Connected @LifeWillBePod

Aging is often portrayed as a slow fade into irrelevance — but what if that story is completely wrong?In this powerful conversation, Joyan sits down with Chris Moore, founder of Senior Remodeling Experts and author of Age Out Loud, to challenge the cultural myths surrounding aging and explore what it truly means to live a vibrant, purposeful life at every stage.In this episode, Chris shares why society's view of aging is deeply flawed and how each of us can choose to live fully, stay engaged, and continue growing — no matter our age.Together, we explore:Flipping the script on agingRedefining retirementMaking your last years your best yearsLeveraging your life experienceEpisode Resources:⁠⁠⁠⁠Chris Website: https://ageoutloudbook.com/Chris Instagram: https://www.instagram.com/seniorremodelingexperts/

Turning 30 has me reflecting on a lot… and honestly, feeling more motivated than ever to live fully where God has me. In this episode of She Lives Purposefully, I'm sharing some honest thoughts going into my 30s, what God has been convicting me about lately, and the mindset shift that's been stirring in my heart. Lately I've been realizing how easy it is to get stuck in the mindset of “life is hard,” “things feel different,” or “this season isn't what I expected.”  But God has been reminding me that we get to be part of His plans, not just our own. I've been deeply convicted to live boldly for Him — to be so rooted in God that I'm willing to follow Him no matter the risk, sacrifice, or outcome. As I step into this new decade, my prayer is simple: To live faithfully in every role He's given me and ultimately, to live fully for the plans God has for my life — not my own. In this episode we talk about: • Reflections and lessons going into my 30s • The motivation to live fully where God has placed you • How God has been convicting my heart recently • Why your role in God's plan matters (even if it's unseen) • Living boldly for Christ in everyday life • Growing in faith, motherhood, marriage, and ministry You get to be part of what He is doing. LINKS: Shop Daily Grace Co SALES (code MEGANHOLMES10 for extra 10% off): https://thedailygraceco.com?dt_id=293954 ____ Christian podcast, Christian encouragement, turning 30 reflections, living with purpose, Christian motherhood, trusting God's plan, faith and calling, biblical encouragement, Christian women podcast, armor of God, fruits of the Spirit, Christian motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Ashley sits down with Nikki Weiss- digital thanatologist, project manager, and founder of Endevo, for a candid, eye-opening conversation about the intersection of caregiving, death planning, and our increasingly digital lives. Nikki brings not just professional expertise, but hard-won personal experience: she lost her father at 11, became her mother's primary caregiver at 21, later cared for her grandmother through dementia, and is now supporting her daughter as she navigates a caregiving role for her fiancé, diagnosed with stage four brain cancer.Together, they tackle the questions most families avoid and make the case for why starting the conversation early isn't morbid; it's one of the most loving things you can do.In This EpisodeWhat thanatology is and why the "digital" specialization matters more than everNikki's personal caregiving journey: losing both parents young and what that shaped in herThe "panini generation" why today's sandwich generation feels more squeezed than everWhy most caregivers wait until crisis to plan and the real cost of that delayThe project management approach to end-of-life planning: de-emotionalizing the process so families can actually do itHow to build a caregiving community instead of letting one person absorb everythingThe "silver wave" of late-life divorce and what it means for adult childrenDigital legacy: what happens to your phone, social media, subscriptions, and photos after you're goneGrief bots, digital avatars, and QR codes on headstones the emerging world of digital memorializationWhy you need a Digital Legacy Advance Directive alongside your will and medical POAThe Final Playbook: Nikki's framework for building a comprehensive end-of-life planKey Quotes"Live fully, die ready. Carrying an end-of-life plan is like carrying an umbrella on a rainy day — if you carry it, you won't need it. If you need it, you know where it is."— Nikki Weiss"Death is indiscriminate. It doesn't care how old you are. We'll all die one of three ways: sudden and unexpected, a terminal diagnosis, or a long decline. You better have a plan for all three."— Nikki Weiss"The most humanistic experience we will all go through is death, dying, and incapacitation. What keeps me focused is this concept of human equity."— Niki WeissAction Steps for ListenersHave the conversation before a diagnosis forces it. Pick a low-stakes moment (Nikki suggests the day after Thanksgiving).Know the three core legal documents: will/estate plan, power of attorney, and medical advance directive.Add a Digital Legacy Advance Directive — designate someone to manage your digital accounts and assets.Take inventory of your digital life: phone passcodes, social media accounts, recurring subscriptions, online financial accounts, and stored photos.Build a caregiving team — no single person should carry the full load. Identify who handles what before it becomes urgent.Visit finalplaybook.com to start building your own end-of-life plan.Connect with Nikihttps://official.endevo.lifehttps://www.youtube.com/@DigitalLegacyPodcasthttps://www.endevo.life/

Catherine Duncan, spiritual teacher, ordained minister, and author of Everyday Awakening, shares five simple practices that can bring more peace, love, meaning, and embodied aliveness into our lives. We can live as the spiritually awakened beings that we are, every day.

Death serves as a profound, often necessary, reminder of life's fragility and impermanence, urging individuals to live with urgency, gratitude, and purpose. By embracing the inevitability of mortality, people can shed trivial concerns, deepen relationships, and focus on experiencing the present moment more intentionally.

Emotional health is learning to live with a Spirit-guarded heart, where emotions are understood as information, not instructions. We cannot stop emotions from coming, but in Christ, we can choose how we respond to them in ways that protect both our hearts and the people downstream from us. Through the Spirit, we practice emotional regulation by pausing to create space, processing what we feel with truth and wisdom, and proceeding with a faithful, Spirit-led response. God meets us in this work, not to shame us for our emotions, but to lead us toward a life that is fully healthy and fully alive.

Emotional health is learning to live with a Spirit-guarded heart, where emotions are understood as information, not instructions. We cannot stop emotions from coming, but in Christ, we can choose how we respond to them in ways that protect both our hearts and the people downstream from us. Through the Spirit, we practice emotional regulation by pausing to create space, processing what we feel with truth and wisdom, and proceeding with a faithful, Spirit-led response. God meets us in this work, not to shame us for our emotions, but to lead us toward a life that is fully healthy and fully alive.

Emotional health is learning to live with a Spirit-guarded heart, where emotions are understood as information, not instructions. We cannot stop emotions from coming, but in Christ, we can choose how we respond to them in ways that protect both our hearts and the people downstream from us. Through the Spirit, we practice emotional regulation by pausing to create space, processing what we feel with truth and wisdom, and proceeding with a faithful, Spirit-led response. God meets us in this work, not to shame us for our emotions, but to lead us toward a life that is fully healthy and fully alive.

Finances are such a big part of our lives. Financial health impacts all of our relationships, our emotional state and our future opportunities. Jesus knows this, so He talks about money almost more than any other subject. Jesus said that money is the chief competitor for our hearts. Yet, Jesus wants us to be healthy in this area of finances. Jesus doesn't want us to live stressed-out, fearful lives. Regardless of how much money you make, you can succeed in this area! Trust Jesus with your heart, life and finances. Let's live fully healthy in 2026 and beyond.

Finances are such a big part of our lives. Financial health impacts all of our relationships, our emotional state and our future opportunities. Jesus knows this, so He talks about money almost more than any other subject. Jesus said that money is the chief competitor for our hearts. Yet, Jesus wants us to be healthy in this area of finances. Jesus doesn't want us to live stressed-out, fearful lives. Regardless of how much money you make, you can succeed in this area! Trust Jesus with your heart, life and finances. Let's live fully healthy in 2026 and beyond.

Finances are such a big part of our lives. Financial health impacts all of our relationships, our emotional state and our future opportunities. Jesus knows this, so He talks about money almost more than any other subject. Jesus said that money is the chief competitor for our hearts. Yet, Jesus wants us to be healthy in this area of finances. Jesus doesn't want us to live stressed-out, fearful lives. Regardless of how much money you make, you can succeed in this area! Trust Jesus with your heart, life and finances. Let's live fully healthy in 2026 and beyond.

I worked at Disney at one of my first side hustles when I was a teacher. All over the Disney properties, there are hidden doors, secret hallways, and restricted areas —places only cast members could access. And did you know that The Magic Kingdom has an entire underground world—for real--complete with a bank, post office, restaurants, and shops—all available exclusively to cast members.And recently, it clicked. Kingdom Revelation!When I relaunched my business in the fall, I shared that I help Christians “build a business and the Kingdom.” But God gently corrected me and led me to deeper study of The Kingdom.Girl, The Kingdom is already built.It's not something we construct—it's something we discover.As a beloved daughter, YOU have access to the special hidden places of God's Kingdom. It's in you and among you! Jesus said in Luke 17:21 "They can't say, ‘Here it is!' or ‘There it is!' You see, the kingdom of God is within you.”The Kingdom is here.The Kingdom is now.The Kingdom is YOU!It is up to us to discover it. Welcome to Kingdom living, sis.If you want to learn more about 1:1 coaching, DM me on Instagram.And if you want to join our 40 day journey in the Identity Upgrade, click here. We begin in a few weeks!

January 15, 2026

What if the only thing standing between you and a fuller, more aligned life… is the way you're thinking?In this episode, we're unpacking what it truly means to think bigger—not from a place of hustle or ego, but from a place of purpose, freedom, and expansion. You'll learn the difference between abundance and scarcity thinking, how small or limited environments can quietly cap our vision, and why exposure to bigger lives and ideas is often the catalyst for our own growth.We'll dive into the science of neuroplasticity and how your brain can be rewired through intentional thought patterns, positive expectation, and daily practices that stretch belief. You'll hear real-life examples of scarcity versus abundance in action—and how shifting your mindset can change the way you lead, decide, and live.If you've ever felt like there's more for you—but you're not quite sure how to access it—this episode will challenge you, expand you, and invite you to step into a bigger way of being.Because thinking bigger isn't about wanting more…It's about living fully.Press play if you're ready to expand your mind, your life, and what you believe is possible.In a world where being perfect seems to be the goal- - it's important that we know who's we are & who we are. We aren't called to be perfect - we are called to be better today than yesterday! - that's it. It doesn't have to be quantum leaps, in fact I believe that in the day to day -our little steps in the right directions! I am on a mission to help women become more of who they were created to be and less of who they were told to be. And, that takes intention, that takes action : My goal is to drop some wisdom, bring you resources and that takes community. The real unlock is the Inner Work, and that's what we do here! If you enjoyed today's episode, please: • Post a screenshot & key takeaway on your IG story and tag me @thejenkeller or @projectyou so we can repost you. • Leave a positive review or rating For more ways to do the inner work you can find me on @thejenkeller on instagram and Jennifer Keller on Facebook and to join our exclusive Facebook community Project YOU To do the inner work visit jenkeller.net

God created us for relationships. Our God is a relational God, and He created us to be in right relationship with Him and with others. However, there is the problem of sin. We have all sinned and fallen short of the glory of God. Sin impacts our relationship with God and with others (hurt people hurt people). But there is grace. Praise God for grace! Jesus came to die for our sins and to allow us, by the grace of God, to be restored in our relationship with God. Therefore, we should offer grace to one another. We are called to love others as God first loved us. So, how are you growing in your relationship with God and socially with others? Let's grow in love.

God created us for relationships. Our God is a relational God, and He created us to be in right relationship with Him and with others. However, there is the problem of sin. We have all sinned and fallen short of the glory of God. Sin impacts our relationship with God and with others (hurt people hurt people). But there is grace. Praise God for grace! Jesus came to die for our sins and to allow us, by the grace of God, to be restored in our relationship with God. Therefore, we should offer grace to one another. We are called to love others as God first loved us. So, how are you growing in your relationship with God and socially with others? Let's grow in love.

God created us for relationships. Our God is a relational God, and He created us to be in right relationship with Him and with others. However, there is the problem of sin. We have all sinned and fallen short of the glory of God. Sin impacts our relationship with God and with others (hurt people hurt people). But there is grace. Praise God for grace! Jesus came to die for our sins and to allow us, by the grace of God, to be restored in our relationship with God. Therefore, we should offer grace to one another. We are called to love others as God first loved us. So, how are you growing in your relationship with God and socially with others? Let's grow in love.

Today's conversation is a homecoming—back to the body, back to character, and back to what it means to be a man. My guest, Mark Walsh, challenges the modern habit of living entirely in our heads—cut off from sensation, boundaries, and responsibility. We talk embodiment not as fitness or aesthetics, but using physical training to develop character, emotional regulation, and presence. From Stoicism and shadow work to doing hard things on purpose, this episode is about reclaiming awareness, expanding range, and building the discipline required to choose better behavior. We also confront the cult of modernity: hyper-individualism, happiness culture, pleasure-seeking that produces pain, and the loss of religion, community, and moral formation. Mark makes the case that happiness is secondary to meaning and commitment and that true freedom is forged through discipline, not the absence of limits. SHOW HIGHLIGHTS 00:00 - Opening & Introduction 02:31 - What Embodiment Really Means 05:44 - Objectification & Modern Culture 08:13 - The Four Disconnections 11:49 - How to Come Home to the Body 15:08 - Training Beyond Comfort Zones 18:15 - Freedom, Range, and Choice 22:27 - Culture, Tribe, and Identity 27:13 - Modernity as a Death Cult 31:00 - Structure, Religion, and Meaning 34:24 - Happiness vs Purpose 36:57 - Rock Bottom of Modern Society 41:44 - Family, Institutions, and Masculinity 46:10 - Get Offline and Live Fully 49:30 - Emotions, Stoicism, and Control 52:00 - War Zone Story & Masculine Instinct 55:14 - Practices for Becoming Human 56:46 - Where to Find Mark Walsh Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Everyone faces battles in their mind. Loving Jesus doesn't mean you won't struggle with mental health. Faith and struggle can exist together. God calls us to renew our minds, stop carrying burdens alone, and come to Jesus for rest.

Everyone faces battles in their mind. Loving Jesus doesn't mean you won't struggle with mental health. Faith and struggle can exist together. God calls us to renew our minds, stop carrying burdens alone, and come to Jesus for rest.

Everyone faces battles in their mind. Loving Jesus doesn't mean you won't struggle with mental health. Faith and struggle can exist together. God calls us to renew our minds, stop carrying burdens alone, and come to Jesus for rest.

Your physical health is important to you and to God. God created you, and He wants the best for you. It is our responsibility to take care of our bodies. We have an enemy that wants to make it all about vanity. We obsess over how we look. Yet God made us in His image, and He wants us to be physically healthy so we can reach our full potential in knowing and serving Him. Our motivation for physical health is so that we can serve God longer and stronger. Let's commit to taking one step toward physical health in 2026, so we can truly live our lives to the full.

Your physical health is important to you and to God. God created you, and He wants the best for you. It is our responsibility to take care of our bodies. We have an enemy that wants to make it all about vanity. We obsess over how we look. Yet God made us in His image, and He wants us to be physically healthy so we can reach our full potential in knowing and serving Him. Our motivation for physical health is so that we can serve God longer and stronger. Let's commit to taking one step toward physical health in 2026, so we can truly live our lives to the full.

Jesus wants you to live your best life!. Jesus came so that you might have life and have it to the full (John 10:10). In order to live fully healthy, it all starts with your spiritual health. Your relationship with God impacts everything else in your life - your mental and emotional health, your present and your future, your parents and your children, your marriage or future marriage - every aspect of your life is impacted by your spiritual health. Let's dive deep into our relationship with God and have 2026 be your best year yet! Live fully healthy!

Jesus wants you to live your best life!. Jesus came so that you might have life and have it to the full (John 10:10). In order to live fully healthy, it all starts with your spiritual health. Your relationship with God impacts everything else in your life - your mental and emotional health, your present and your future, your parents and your children, your marriage or future marriage - every aspect of your life is impacted by your spiritual health. Let's dive deep into our relationship with God and have 2026 be your best year yet! Live fully healthy!

Healing, money, motherhood, fertility, boundaries and so much more have been topics on the Imperfectly Phenomenal Woman podcast. To celebrate the final episode, we're listening back to some of the most unforgetable conversations that live rent-free in Lauren's mind.  In this milestone Episode 200, you'll re-experience powerful conversations centered around the limiting beliefs that often hold women back from living fully and authentically. You'll hear: Beliefs about Well-being and Boundaries 78. Avoiding Confrontation: You Can('t) Rock the Boat with Siona Peterous 111. Single Mom: You Can('t) Put Yourself First with Samantha Wright 92. Extend Yourself Grace: You Can('t) Juggle Motherhood & Work with Pastor Brelyn Bowman Beliefs about Financial Freedom and Debt 83. Money Moves: You Can('t) Pay Off Your Debt with Bola Sokunbi Beliefs about Exploring Paths to Motherhood 35. Egg Freezing: You Should(n't) Explore Your Fertility Options with Ruthie Ackerman 183. Infertility and IVF: You Can(t) Get Pregnant with Angela Gaston Personal Epiphanies: Beliefs About Identity, Healing & Voice 14. Me Too: You Can('t) Tell Your Story with Alexandra Cohl 49. Too Broken to Fix: You Can('t) Overcome Life's Challenges with Taya Marquis 108. Neuroscience: You Can('t) Deconstruct Toxic Thoughts with Dr. Carolyn Leaf 7. Facing Fears: You Are(n't) Good Enough with Chloe Dawson Closing 100. 101 Years of Wisdom: An Interview with Mother Manning ____  A message from Lauren: Thank you from the bottom of my heart for listening to this podcast. After 200 episodes, I'm at peace with ending this chapter and look forward to the beautiful things that God has in store for me. Embrace the dichotomy of being an imperfectly phenomenal woman. There is so much grace in that duality. And don't forget, you are enough.    Let's stay connected! IG @lauren.e.will Substack @laurenwill Substack Post: The Final Farewell: 200 Podcast Episodes, One Imperfectly Phenomenal Journey dearlaurenwill@gmail.com ipwomanpodcast.com

This is our final episode of the year, and today I'm doing something I always love—looking back and reflecting. I'll be revealing the Top 10 most downloaded episodes of 2025, sharing why these conversations resonated so deeply, and highlighting a couple of episodes and guests that were personal favorites for me. Top 10 Mastering the Art of Validation: How to Make People Feel Seen and Understood with Caroline Fleck, PhD How to Raise Capable and Resilient Children with Sheryl Ziegler Raising Emotionally Aware Boys Who Turn into Strong Men with Tosha Schore  Reclaiming Your Inner Child: Heal the Past and Live Fully with Nina Mongendre The Family Dynamic: The Mystery of Sibling Success with Susan Dominus Why Kids Are Struggling—and How to Help Them Thrive with Ned Johnson Stop People Pleasing: How to Value Yourself and Your Needs with Amy Wilson How to Recover from Burnout by Regulating Your Emotions and Nervous System with Michelle Grosser How to Connect Deeply With Yourself and Others with Kristy Lauricella 7 Ways to Improve Well-Being, Reduce Stress, and Stay Grounded in Difficult Times with Anna Seewald and Laura Froyen LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11  

If you've been dragging some of last year around with you, or you've been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side can help you make meaning, connect with people, and better handle the tough stuff life throws at you. If you're craving more joy, connection, or just a new angle on the year ahead, you're bound to find something that resonates.So settle in, and join us in starting the year with intention, curiosity, and a little touch of creativity.Listen and Learn: Reflection Exercises, including: Finding Meaning: Reflecting on the past year, where were you last New Year's, and what were your biggest highs and lows since thenMeaningful Moments: Reflecting on two or three meaningful moments from the past year and vividly recalling the sights, sounds, and feelings of each experienceLessons, Wins and Moving Forward: Reflecting on your past year to uncover lessons from mistakes, celebrate achievements, and clarify what truly matters to you as you move into 2026Vision for the Year Ahead: Reflecting on what you truly want, the areas you've neglected, and the values you want to prioritize in the year aheadHow incorporating creative, life-affirming activities can boost your well-being and help you navigate life's challengesPractical exercises and tips to spark more creativity in your life in the new yearResources: Access the New Year's Reflection Questions from this episode (.pdf or editable MS Word versions available) Debbie's Guided Journaling Substack with writing prompts and a 30-day journaling challengeYear Compass worksheets: https://yearcompass.com/Word of the Year and Unravel Your Year worksheets by Susannah Conway: https://www.susannahconway.com/unravel Creative Mornings: https://creativemornings.com/ Jill | Betrayal Weekly: https://podcasts.apple.com/us/podcast/jill-betrayal-weekly/id1615637724?i=1000726003078 If you have a story connected to trauma, crime, or someone who's caused harm—and you feel ready to share it—Jill would love to hear from you. You can book a free 30-minute consult at:https://jillstoddard.com/contact-us About the POTC CoHosts: Debbie Sorensen, PhD, Co-hostDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.Jill Stoddard, PhD, Co-hostJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Michael Herold, Co-HostMichael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. He is the scientific advisor and co-producer of their large podcast with more than 250 million downloads. As a member of the Association for Contextual Behavioral Science (ACBS), Michael is the current President of the ACT Coaching Special Interest Group with nearly 1,000 coaches worldwide, and the co-founder of the ACT in Austria Affiliate of ACBS, a nationwide meetup for ACT practitioners in Austria. He's a public speaker who has spoken at TEDx, in front of members of parliament, universities, and once in a cinema full of 500 kids high on sugary popcorn. In a previous life, he was a character animator working on award-winning movies and TV shows such as “The Penguins of Madagascar” and “Kung Fu Panda”. That was before he realized that helping people live a meaningful life is much more rewarding than working in the film business – even though the long nights in the studio allowed him to brew his own beer in the office closet, an activity he highly recommends. Michael grew up with five foster kids who were all taken out of abusive families. His foster sisters showed him how much positive change is possible in a person if they have the love and support they need.Emily Edlynn, PhD, Co-HostEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Yael Schonbrun, PhD, Co-hostYael (she/her) is a licensed clinical psychologist who wears a number of professional hats: She has a small private practice specializing in evidence-based relationship therapy, she's an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood. She has a B.A. from Washington University in St. Louis, a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. In all areas of her work, Yael draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real life experiences with her three little boys. You can find out more about Yael's writing, including her book, Work, Parent, Thrive, and about her research by clicking the links. You can follow Yael on Linkedin and Instagram where she posts about relationship science or subscribe to her newsletter, Relational, to get the science of relationships in your email inbox!Related Episodes: 410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty345. Writing for Personal Growth with Maureen Murdock211. Subtract with Leidy Klotz73. Essentialism with Greg McKeown257. The Gift of Being Ordinary with Ron Siegel 37. Post-Traumatic Growth with Diana and Debbie375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 351. You Only Die Once with Jodi Wellman 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 329. The Power of Curiosity with Scott ShigeokaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest, Jamie, whom she met during a retreat for cancer survivors. Moyra shares her personal experience with breast cancer and discusses how vulnerability can lead to connection and healing. The conversation highlights the mission of Faith Through Fire, a nonprofit organization that supports cancer survivors through mentorship. Listeners can expect to hear inspiring stories of resilience, practical tips for maintaining health during life's challenges, and encouragement to seek joy amidst the chaos. Join Moyra  and Jamie as they embark on a heartfelt journey to discover joy and support one another in overcoming life's obstacles. ------------------ 00:00:00 - Introduction and Purpose of the Podcast 00:00:18 - Host Introduction and Mission 00:01:13 - Guest Introduction: Jamie Grieshaber 00:02:06 - Meeting Jamie and the Cancer Retreat 00:03:45 - Faith Through Fire and Mentorship 00:05:06 - The Importance of Vulnerability 00:07:04 - Moira's Cancer Journey and Sharing Stories 00:09:05 - Jamie's Cancer Diagnosis and Initial Reactions 00:11:05 - Receiving the Diagnosis on Her 40th Birthday 00:13:09 - Navigating Fear and Urgency in Cancer Treatment 00:15:09 - Permission to Pause and Make Informed Decisions 00:17:06 - The Power of Sharing and Controlling the Narrative 00:19:02 - Support and Positivity from the Community 00:21:00 - Jamie's Blog and Finding Joy in Hard Times 00:23:01 - Choosing Not to Reconstruct and Setting Boundaries 00:25:06 - Dealing with External Pressures and Projections 00:27:06 - Processing Loss and Redefining Self 00:29:02 - The Importance of Taking Time for Self-Reflection 00:31:08 - Finding the Cancer in Life and Letting Go of Control 00:33:03 - The Value of Solitude and Personal Retreats 00:35:08 - Choosing to Live Fully and Actively Seeking Joy 00:37:08 - The Concept of Joy vs. Happiness 00:39:09 - Finding Joy in Small Things and Everyday Moments 00:41:10 - Gratitude Practices and Daily Joy 00:43:05 - Humor and Absurdity in Joyful Moments --------------   Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  Or find me on Social  Facebook here  Instagram here  

Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it's a nightly glass of wine, scrolling on social media, or even working extra hours . These strategies might help you feel a little better for a minute but they may numb be dimming your life in the big picture. My guest today is Cecily Mak, co-founder of Wisdom Ventures, a fund investing in human connection and well-being, and the author of  a booked called Undimmed. Cecily shares her personal journey of identifying the “dimmers” in her life—habits that dulled her ability to fully experience life—and how she transformed her life in the process. Some of the things we discuss are: How to recognize your dimmers What to do when you find something that is dimming your life Why some habits that seem positive, like generosity or productivity, can sometimes be dimmers How to create a 30-day experiment to get distance from your dimmers How uncomfortable emotions can guide you toward meaningful change Why redefining your relationship with discomfort can make you mentally stronger How alcohol was dimming Cecily's life and what happened when she gave it up Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CecilyMak.com Undimmed Related Episodes 150 - 7 Bad Mental Habits and How to Break Them 204 - 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor James T. Roberson III Gen 22:2

“I'm part gargoyle is what I tell people. Because I'm turning to stone. I literally am.” Shutes was living the dream—college basketball national champion, Player of the Year, in the best shape of her life—when strange symptoms started appearing. Numbness in her hands. A sore that wouldn't heal. She was initially misdiagnosed with lupus before a doctor recognized the signs and finally told her the truth: she has scleroderma, a rare and incurable autoimmune disease. Scleroderma causes the body to produce too much collagen, creating a kind of fibrosis that hardens the body from the inside out. As Shutes says with what you'll learn is her incredible sense of humor—“I'm part gargoyle!” But of course, beneath that humor is the difficult reality of watching your hands curl into permanent contractures, your jaw dissolve, your lungs stiffen to 56% capacity, and food getting stuck in an esophagus that can no longer move it along. In this deeply honest conversation with Cody, Shutes explains the daily and long-term realities of living with this rare and rarely discussed disease, as well as the isolation that persists even when you have community, the relationships that end because people can't handle your new reality, the exhaustion of coordinating every basic need, and the choice between living safely or living fully. She also opens up about navigating eating disorder recovery while her disease makes swallowing nearly impossible and feeding tubes loom on the horizon. She talks about losing the athlete's body she once had, the grief of not being able to play basketball with her son, and the intentional choice she makes every day to go hard, crash, and get back up again. Because for her, it's the living that's most important. Consequences be damned...or at least accepted. Follow Shutes on social media @SheShutes This episode is dedicated to Javeeda, who put us in touch with Shutes. Javeeda was a beloved guest of Season 2 and a dear friend of the podcast. She died This episode is dedicated to Javeeda, a beloved guest of Season 2 and dear friend of the podcast who connected Shutes with us. Javeeda died last week after living with her own rare cancer for many years. 

Most people go through life fixated on the leaves drifting in their stream. But those with vision and purpose have learned to experience the flow itself. Wake Up Humans. It's time to stop focusing on the minutia of the things that don't matter or you can't control. In this episode, discover how high achievers found their purpose and created a life of meaning and how you can. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.

Deb Benfield, RDN, returns to talk about what it really means to age unapologetically. We explore how diet culture and anti-aging messaging collide in midlife, why our bodies deserve more kindness (not more control), and how to build a relationship with food, movement, and aging that feels spacious and grounded rather than restrictive and punishing.Deb shares practical, compassionate ways to reclaim vitality, joy, and presence in a world obsessed with youth and thinness.We get into:How to move from “I know diet culture is harmful” to actually living differentlyWhy aging can feel so emotionally charged — and how to process grief without self-criticismNourishment vs. optimization: fueling your body without chasing “anti-aging fixes”Navigating ageism, visibility, and the pressure to stay youthfulWhat joyful, sustainable movement can look like in midlifeHow to reclaim pleasure, rest, and spaciousnessThe legacy we offer younger generations when we age without apologySupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Everything comes down to relationship—not just with people, but with purpose, possessions, and even yourself. In this episode of Live On Purpose Radio, Dr. Paul unpacks the 7 key relationships that influence every part of...

In this deeply moving and perspective-shifting episode of the Dad Edge Podcast, I sit down with John O'Leary, a bestselling author, motivational speaker, and burn survivor whose life is a testament to the power of resilience, hope, and radical love. At age nine, John suffered severe burns across 100% of his body. He wasn't supposed to live. But not only did he survive—he became one of the most impactful voices inspiring people to live fully, love deeply, and lead fearlessly.   John and I talk about what truly matters in life, the legacy we leave through small, consistent acts of presence, and how pain—when faced with faith and courage—can become the very tool that transforms us into the fathers and husbands we were meant to be. This isn't just an episode about overcoming—it's about becoming.     EPISODE HIGHLIGHTS [0:00] – Introduction [1:45] – The moment that changed John's life forever [4:18] – How his parents showed up during trauma and why it shaped him [7:32] – The role of forgiveness in healing deep wounds [10:06] – Why pain isn't the enemy—but a bridge to deeper purpose [13:14] – John's perspective on legacy and the value of being there [17:05] – The power of small, consistent actions over grand gestures [21:38] – Loving your spouse through service and sacrifice [25:12] – Raising kids who are resilient, grateful, and grounded [28:59] – The single most powerful lesson John learned from his father [32:30] – A challenge for every dad listening: What are you really living for?     5 KEY TAKEAWAYS   Pain Can Be a Catalyst, Not a Curse: John's story proves that life's most devastating moments can forge our deepest character and call us to higher purpose if we choose to face them with courage. Legacy Is Built in Presence, Not Perfection: His parents' unwavering presence—especially during trauma—taught him that how we show up in the hardest times says everything about who we are. Love Is Action, Not Just Intention: Whether it's in marriage or parenting, love must be expressed through service, sacrifice, and consistency—not just feelings or words. Our Kids Learn More from Observation Than Instruction: John learned resilience, discipline, and deep love not by being told what to do, but by watching how his parents lived during the toughest seasons. You Were Meant to Live Fully, Not Just Survive: Every dad has the opportunity—and responsibility—to stop sleepwalking through life and start leading intentionally with love, clarity, and vision.       LINKS & RESOURCES   Learn more about John O'Leary – https://johnolearyinspires.com 25 Questions to Spark Connection – https://thedadedge.com/25questions More Podcast Episodes – https://thedadedge.com/podcast The Dad Edge Boardroom Mastermind - thedadedge.com/mastermind Shownotes for this episode: thedadedge.com/1397     If this conversation sparked something in you, share it with a fellow dad who needs this message. And don't forget to rate, review, and follow the podcast.   Live legendary.

In this episode, Professor AG gets real about her journey as she's grown, healed, and picked up new tools to take care of herself and support others. She opens up about dealing with anxiety and panic, why grounding practices matter so much, and how our nervous system plays a big role in how we feel day to day. She also talks about the power of setting intentions and manifestation, reminding us that change can be a good thing and that we should go after what lights us up. It's an episode full of honesty, strength, community, and the reminder that life really can be beautiful when we lean into it.Fave Candle: https://go.shopmy.us/p-27077238 The Very Secret Society of Irregular Witches ⁠https://amzn.to/4pSsiwJ⁠ Outfit details: https://shopmy.us/shop/collections/2505104 AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellTimestamps00:25 Welcome to AG University Podcast04:40 Navigating Anxiety and Panic08:33 The Importance of Learning and Growth10:48 Embracing Change and New Experiences13:59 Grounding Practices and Techniques17:52 Understanding the Nervous System22:25 The Power of Intention27:03 Finding Support and CommunityKeywordspodcast, personal growth, anxiety, nervous system, grounding, intention, manifestation, healing, somatic therapy, self-careWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO