Podcasts about live fully

Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.Key Topics:-How gene expression works and why it matters-The powerful role of epigenetics in health and healing-Nutrition, stress, sleep & movement—how they influence your genes-Practical steps to take control of your genetic potential-Real-life inspiration: transforming health through small changesTune in to learn how to reprogram your biology and take charge of your health! Heal Naturally. Live Fully. www.sarahdawkins.com #epigenetics #dna #geneexpression #thekeys #healingjourney #Epigenetics #GeneExpression #SelfHealing #HolisticHealth #YouCanHealYourself #MindBodyConnection #DNAHealth #WellnessJourney #Biohacking #HealingNaturally

 “Take your next footstep to the best of your ability. I don't think about the future, I don't think how much further I've got to go. I don't reflect on the past.”  What does it really take to break free from the life you “should” live and chase the one your soul is screaming for? In this electrifying episode of SoulTalk, I sit down with legendary ultramarathon runner Dean Karnazes, who traded a cushy corporate life for blistered feet, spiritual awakenings, and the most physically and mentally grueling races on Earth. Dean shares the story of the spontaneous 30-mile run that changed everything, what he learned from pushing his body to the edge of collapse, and why real transformation begins the moment you step into the unknown. This conversation is about so much more than running—it's about the human spirit, the courage to leap, and the truth that your limits are often just illusions waiting to be shattered. Timestamps:  (00:03:59) – The moment Dean walked away from a corporate job (00:07:08) – The 30-mile birthday run that changed everything (00:11:11) – How Dean prepares for extreme endurance (00:15:39) – The power of presence, mindset, and moment-to-moment discipline (00:25:28) – How to handle fear, fatigue, and the inner voice of doubt (00:27:18) – Tapping into purpose through intention (00:30:39) – Flow states, meditation, and the spiritual side of running (00:40:44) – Dean's advice for aspiring runners (and soulful dreamers) Some Questions I Ask: What triggered your first ultra-distance run—and what did it awaken in you? What internal battles show up during a 50-mile race? How do you stay disciplined when no one is watching or pushing you? How can someone know when it's time to leave the life they've outgrown? What does running teach you about the soul? Is there a deeper reason you run, beyond the sport? In This Episode You Will Learn:     How to break out of a comfort zone that's suffocating your soul Why pain, when faced with presence, becomes a portal to awakening Mental techniques for mastering fatigue, fear, and internal resistance The deeper spiritual connection between endurance and self-realization How to find purpose in motion and fulfillment in the unknown Tools to live with radical courage, presence, and no regrets   Links & Resources:

Most people go through life fixated on the leaves drifting in their stream. But those with vision and purpose have learned to experience the flow itself. Wake Up Humans. It's time to stop focusing on the minutia of the things that don't matter or you can't control. In this episode, discover how high achievers found their purpose and created a life of meaning and how you can. Visit WakeUpHumans.org for more information and to order Steve Judson's books and merchandise.

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Essential Habits to Move Freely and Live Fully,” to break down what mobility is, why it's important, and how we can in fact become more mobile and live pain-free.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Step into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action. Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being.Key Topics-Visualization for Healing: Learn the art of visualizing your healthiest self and harnessing its potential.-Positive Affirmations: Replace negative beliefs with empowering affirmations to create a ripple effect of change.-Taking Aligned Action: Discover practical steps to align your daily choices with your wellness goals.-Healing Journey: An in-depth look at the journey towards health, not just as a destination but as an ongoing process.-Resources for Support: Find out how to access coaching and resources that can further support your healing journey.Are you ready to step into the healthiest version of yourself? Subscribe to our podcast, share this episode with someone you care about, and take one small aligned action today. Let's create a ripple effect of healing and wellness together!Heal Naturally. Live Fully. www.sarahdawkins.com#paralleluniverses #thinkingdifferently #actionsteps #healingjourney #reprogrammingyourmind #HealthAndWellness #MindsetShift #VisualizationTechniques #PositiveAffirmations #HealingJourney #PersonalGrowth #SelfCare #HealthyLifestyle #MentalHealthAwareness

Let's get real for a second. If you're tired of running yourself ragged trying to "balance" work, life, and every other thing society tells you should be perfect—this episode is a total game-changer. I'm peeling back the curtain on my personal journey with work-life balance, and spoiler alert: it's not all sunshine and rainbows. I'll take you behind the scenes of what chasing success really looks like—plus, the ugly truth about burnout. If you've ever felt like you're just one step away from a breakdown, trust me, I've been there. But don't you worry, I've got the lessons and insights to help you avoid that burnout trap and still come out on top. In this episode, I'm sharing exactly what I've learned the hard way so you can skip straight to the good stuff. But I'm not here to just spill the tea—I'm giving you the real strategies for high-impact work that actually move the needle. We're talking productivity that doesn't leave you drained and defeated. Plus, let's dive into The Arena, a powerful concept I've been using to redefine success on my terms. It's all about finding a path to sustainable greatness—without sacrificing your well-being in the process. So, grab your favorite drink, press play, and get ready to kick burnout to the curb while setting yourself up for long-term success. This episode is packed with the no-fluff, actionable advice you need to start chasing greatness the smart way. Trust me, you won't want to miss it. What you'll hear in this episode: [00:50] Personal Reflections on Work-Life Balance [03:00] The Reality of Chasing Success [06:10] Lessons Learned from Burnout [10:10] Strategies for High-Impact Work [19:45] The Arena: A Path to Sustainable Success Related Episodes: Overcome Overwhelm with FOCUSED Goals How to Create Sustainable Success by Redefining High-Performance 2 Ways to Pivot your Goals with Intention and Integrity Join The Arena: https://finding-greatness.mykajabi.com/the-arena-spring-2025 Connect with Paige on Instagram @paigelawrencecoaching

In this powerful spiritual talk, Rev. Lee Wolak, author of The Power in You and Zen-inspired spiritual teacher, reveals the hidden force that drives lasting transformation—belief. It's not the ritual, the affirmation, or the endless hustle that shifts your reality—it's the core belief behind the action that determines your results. Whether you're on a journey to heal your body, manifest wealth, or create deeper, more authentic relationships, this video will help you uncover the energetic blueprint shaping your experience. Learn how conscious belief, rooted in expected outcome, activates the universal laws of manifestation and alignment. Watch now to break through illusions, awaken truth, and tap into the spiritual power already within you. If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

In this mind-opening talk, Rev. Lee Wolak, author of The Power in You, explores how your thoughts are not passive but powerful forces shaping your reality. Just as a gardener carefully chooses seeds to plant, you have the ability to plant empowering, intentional thoughts that manifest the life you desire. If your current experiences aren't reflecting your dreams, it's time to shift your mindset and cultivate beliefs that align with your highest vision. Learn how to harness the creative power of thought, break free from limiting patterns, and consciously direct your energy toward growth and success. This talk will guide you to step boldly into the present and transform your world from the inside out. If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

In this insightful talk, Rev Lee Wolak, author of The Power in You and fearless teacher of Religious Science, explores the profound truth that true love asks for nothing because it is already whole. When love flows freely without attachment or expectation, it nurtures and sustains itself effortlessly. You'll learn how to shift from seeking external validation to discovering the infinite source of love within. As you release the need to control or grasp, you unlock a deeper experience of freedom and authenticity in your relationships. If you're ready to embrace love that thrives without limits, this message is for you. Listen now and begin your journey toward radiant, unconditional love. If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

The Seasons of Your Mind invites you to explore the natural cycles of your consciousness—seasons of curiosity where new ideas bloom, seasons of focus where action thrives, seasons of reflection where lessons settle, and seasons of stillness where deep wisdom takes root. Just like nature, your mind moves through these phases, each playing a vital role in your personal growth and spiritual evolution. By recognizing and honoring these mental seasons, you cultivate balance, resilience, and a deeper understanding of yourself. Whether you're seeking clarity, growth, or peace, trusting the rhythm of your mind opens the door to greater awareness and fulfillment. Watch this video to uncover how embracing these mental cycles can help you align with your highest potential. If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

Are you holding on too tightly to the past or anxiously grasping for the future? In this bold and eye-opening talk, Rev. Lee Wolak, author of The Power in You, explores how clinging to what was—or what might be—creates unnecessary suffering. Drawing from Zen principles and the teachings of Religious Science, Lee unveils the truth: Life flows like a river, and real power lies in releasing control and embracing what is. When you let go of attachment, you free yourself from the chains of expectation and step fully into the present. This transformative talk will challenge your perceptions and guide you toward a life of authenticity, courage, and peace. If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations

Why do we suffer? In this powerful and eye-opening spiritual talk, Rev. Lee Wolak—author of The Power in You and a fearless teacher of spiritual truth—dives deep into the hidden source of our suffering: attachment. It's not desire itself that traps us—it's our need for life to unfold a certain way. Whether we're chasing pleasure, avoiding pain, clinging to success, or resisting failure, attachment becomes a leash that robs us of our freedom and peace. If you're ready to expand your spiritual awareness, reclaim your power, and live fully in the now, this message will help you break free from the illusions that hold you back.

Every belief you hold sends out an energetic signal into the universe—and what you believe, you attract. In this transformative spiritual talk, Rev. Lee Wolak, Zen-inspired teacher and author of The Power in You, breaks down the energetic science of belief and how your inner narrative creates your external world. If you're ready to move beyond lack, fear, and limitation, this video will guide you to align with abundance, truth, and conscious creation. Discover how to shift your energy, reclaim your spiritual power, and start magnetizing the life you truly desire.

Are you ready to break free from routine and tap into the true source of your power? In this bold and inspiring spiritual talk, Passion First, Action Second, Rev. Lee Wolak—Zen practitioner, teacher of Religious Science, and author of The Power in You—dives deep into the truth that passion must precede action. You can train, plan, and hustle endlessly, but without a burning inner “why,” your efforts will fall flat. Passion is the sacred fire that transforms intention into aligned action. This video is for anyone seeking spiritual growth, higher consciousness, and personal transformation. Learn how to reconnect with your authentic self, fuel your purpose, and ignite your spiritual path with fearless clarity. If you're on a path of spiritual self-discovery, this message is for you.

In a world obsessed with fixing the external, this bold and fearless message invites you to turn inward, reclaim your energy, and transform your life from the inside out. Through the lens of spiritual truth, Zen wisdom, and Religious Science, Lee shares how shifting your perspective can free you from frustration, anxiety, and exhaustion. Learn how to stop resisting what is, focus on what is changeable—your perception—and awaken your power to create real, lasting inner freedom. If you're on a path of spiritual self-discovery, this message is for you.

What if everything you've been searching for—peace, purpose, clarity, abundance—is already here, right now? In this powerful spiritual talk, Rev. Lee Wolak, author of The Power in You and longtime Zen practitioner, explores how your perception shapes your entire life experience. You'll discover how shifting your mindset and opening your awareness can reveal the truth that nothing is missing—you've simply been looking through the wrong lens. This talk is perfect for those seeking spiritual growth, awakening, and deeper understanding of how consciousness, belief, and perception create your reality. Learn how to stop waiting for external validation and start embodying your innate power. If you're on a path of spiritual self-discovery, this message is for you.

Are your beliefs guiding you—or limiting you? In this bold and insightful spiritual talk, Rev. Lee Wolak, author of The Power in You, dives into the powerful topic of challenging long-held beliefs. In “Truth or Tradition?”, you'll learn how to discern whether your current mindset is rooted in genuine truth or inherited patterns that no longer serve your growth. This talk is perfect for anyone on a spiritual journey who's ready to dig deep, confront limiting thought patterns, and awaken to higher levels of consciousness. Discover how to align with your inner truth, break free from outdated traditions, and embody the courage it takes to evolve spiritually with clarity and confidence.

Join us on a transformative journey into reconnecting with your wild, divine feminine energy in our latest podcast episode. Discover how reawakening the power within can lead to profound healing and empowerment. Through gentle practices like pelvic bowl meditation and body mapping, learn how to release blockages and reclaim your vitality.Key Topics -Reconnecting with Your Body: Learn techniques for tuning back into your body's wisdom and intuition.-Healing through the Pelvic Bowl: Explore how this area is central to our life force and creativity, and understand its role in releasing emotional and energetic blockages.-Embracing Wild Feminine Energy: Discover what it means to harness and embody this powerful energy in your everyday life for healing and growth.-Holistic Health Approaches: Combine conventional and holistic health strategies to address the root causes of illness and promote overall well-being.Heal Naturally. Life Fully. www.sarahdawkins.comAre you ready to unlock the healing potential within? Listen to our podcast episode today, share your insights with fellow seekers and start your own journey of reconnecting with your wild feminine energy. Begin with just 5 minutes of pelvic bowl meditation each day and feel the difference.Heal Naturally. Live Fully. www.sarahdawkins.com#divinefemale #divinefeminineenergy #energyhealing #feminineenergy #pelvichealth #WildFeminine #HolisticHealing #PelvicBowlMeditation #BodyMapping #DivineFeminineEnergy #EmpowermentThroughHealing #FemaleHealth #EmotionalWellness #SelfCarePractices #HolisticApproaches #divinefemale #divinefeminineenergy #energyhealing #feminineenergy #pelvichealth

Life is a constant flow of beginnings and endings, but what if every transition—every person who enters and exits your world—is part of a greater spiritual unfolding? In this transformative talk, I explore the deeper meaning behind life's comings and goings, revealing how embracing change is essential to your spiritual evolution. Learn how to release attachments, trust the flow of life, and step into your highest potential with clarity and peace. Whether you're facing a personal shift, relationship changes, or simply seeking greater spiritual awareness, this talk will empower you to navigate life with confidence and grace.

What if love was never about control, conditions, or expectations? In this powerful talk, Rev. Lee Wolak, author of The Power in You, explores the essence of true love—a love that is fearless, free, and honors the unique journey of every soul. When you truly love, you release the need to change, fix, or mold another. Instead, you celebrate their path with unwavering acceptance and deep spiritual awareness. Love is freedom, and the moment you let go of attachment, you become love itself. If you're on a journey of spiritual growth, personal transformation, and deeper self-awareness, this video is for you. Discover how to embrace love without fear, expectation, or control.

There is a presence within you that knows—beyond the body, beyond the mind, and beyond fleeting emotions. This deeper intelligence is the source of clarity, confidence, and effortless action. In this powerful talk, Rev. Lee Wolak, author of The Power in You, explores how to access this inner wisdom and break free from fear, hesitation, and self-doubt. When you align with this knowing, life flows with ease, and your authentic self-expression becomes unstoppable. Discover how to tap into your highest potential, trust your intuition, and unlock a deeper level of spiritual awareness. Watch now and step into the limitless power within you!

Send us a textIn this episode of The Renaissance Podcast, we're diving deep into the world of wellness with Cara Clark, an integrative nutritionist, wellness educator, and the founder of Cara Clark Nutrition. With certifications in sports and clinical nutrition, blood chemistry, and integrative health, Cara has helped thousands—from group challenge participants, celebrities, to Olympic athletes and NBA/MLB draft prospects—understand the power of food beyond dieting.Cara joins us to share her “Feel Good” philosophy, which is the heart of her upcoming book, The Feel-Good Way: Simple Recipes for a Better Life (releasing May 13, 2025, from Penguin Random House). She talks about how busy women entrepreneurs can prioritize their health without sacrificing the things they love, and how every body is unique when it comes to nutrition and wellness.As a CEO, wife, and mom of four, Cara also opens up about her non-negotiables when it comes to well-being and living fully. If you've ever struggled with finding harmony between work, life, and health, this episode is packed with wisdom you won't want to miss!

Are you ready to break free from the need to control every detail and fully embrace the magic of the present moment? In this powerful talk, Rev. Lee Wolak, author of The Power in You, explores how living spontaneously can unlock greater joy, deeper spiritual awareness, and an unshakable sense of trust in life. When we let go of fear and step into the unknown with confidence, we create space for miracles, laughter, and limitless possibilities. Discover how spontaneity aligns with universal spiritual principles and how you can cultivate a mindset that welcomes the unexpected with open arms. Say yes to the adventure of life—because joy isn't found in playing it safe, but in fully showing up for the now!

Are your feelings empowering you or holding you back? Every emotion you experience is fueled by one of two forces—love or fear. Love expands your potential, strengthens your confidence, and connects you to the flow of life. Fear, on the other hand, creates resistance, doubt, and limitation. In this powerful talk, Rev. Lee Wolak, author of The Power in You, dives deep into the spiritual truth behind emotions and how to master your inner state. If you're ready to break free from fear-based reactions and step into a life of clarity, peace, and purpose, this video is for you. Learn how to shift your energy, embrace self-awareness, and unlock the power already within you. Watch now and start living fearlessly from love!

Are you truly living, or just going through the motions? In this transformative talk, I explore how to bring deep well-being into every moment by fully engaging with life. True power comes when you stop waiting for happiness and start creating it—right here, right now. By embracing presence, letting go of hesitation, and stepping boldly into your experience, you unlock the ability to shape your reality with confidence and clarity. This message is for seekers ready to expand their spiritual awareness, tap into their inner strength, and awaken a deeper sense of purpose. If you're ready to elevate your consciousness, break free from limitations, and experience life with passion and authenticity, this talk is for you!

What are your movement habits?  This book gives strategies, exercises and LOTS of motivation to get you moving and keep you moving.  From squats to walking to eating to sleeping, there are many great habits for a healthier you.   

Tune into an inspiring and power-packed episode of the School of Impact podcast! In this episode, we sit down with the incredible Coach Shana Judar, a powerhouse in the fitness industry who has transformed the lives of ambitious moms by breaking the cycle of restrictive dieting and toxic fitness culture. She shares her personal journey—how overcoming health struggles led her to redefine wellness and empower women to love their bodies again. If you're ready to ditch the extremes, build a sustainable, healthy lifestyle, and step into your best self, this episode is a must-listen! Don't miss it!   “I want to Prevent moms from ever even doing that and getting to that point like I had got to, and also help them crawl out of it and realize that there is a better way that you can eat lots of food, you train properly, and you help your metabolism, you don't squash it. And then good. And then you teach your kids that too, so they never have to go into that mode again” - Coach Shana   Deep dive into: Shauna J's Journey in Fitness and Coaching – Shana shares her evolution from entering the fitness industry at 19 to becoming a coach who helps moms achieve sustainable health and weight loss. The Dangers of Restrictive Dieting – Shana reveals the physical and mental toll of extreme dieting, including her experience with a molar pregnancy caused by nutrient deficiencies. The Power of Community and Coaching – The discussion highlights how surrounding oneself with like-minded individuals can accelerate success, whether in fitness, business, or personal growth.  Overcoming Negative Self-Talk and Limiting Beliefs – Shana opens up about her struggles with self-doubt and how she learned to coach herself through difficult moments.  Building a Business Aligned with Personal Values – The conversation explores Shana's shift from focusing on financial goals to designing a business that supports her ideal lifestyle.    Connect with Coach Shana: Instagram: @coach_shana_j   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

Rev. Dr. Dean Courtier 'Go! and Be Transformed, Trust, and Surrender: A Call to Live Fully for Christ' at Ashingdon Elim Church.

Work hard. Provide. Hustle. Grind. We hear it everywhere—this idea that life is all about striving for the next thing. The next job, the next promotion, the next milestone. And yet, Solomon—one of the wealthiest, most accomplished men in history—pauses and says: Enjoy today. Welcome to The Daily. We go through the bible verse-by-verse, chapter-by-chapter, every single day. Our text today is Ecclesiastes 5:18. Behold, what I have seen to be good and fitting is to eat and drink and find enjoyment in all the toil with which one toils under the sun the few days of his life that God has given him, for this is his lot. — Ecclesiastes 5:18 Solomon isn't saying, Forget hard work—just sit back and relax. He's saying that in the middle of our toil, there's joy to be found. The mistake many of us make? We push joy off into the future. “Once I reach this goal, then I'll be happy.” “Once I retire, then I'll enjoy life.” “Once the kids are grown, then I'll slow down.” But what if God's design isn't just about reaching a destination? What if joy is meant to be found in the journey? Work is Good, But It's Not Everything God designed work—it's part of our purpose. But when work becomes our identity, we miss the simple gifts He's placed right in front of us. ✔ Eat and drink. Enjoy the meals God provides. Slow down. Savor them. ✔ Find joy in your labor. Your work, no matter how big or small, is a gift from God. ✔ Live in the present. Tomorrow isn't promised, but today is here. Be fully in it. This verse is a reminder that life is short. It's a few days that God has given us. That means today is not just something to get through—it's something to receive. #LiveFully #WorkIsAGift #JoyInTheJourney ASK THIS: Are you always striving for what's next, or do you take time to enjoy where you are? How often do you pause to appreciate the simple gifts of food, family, and meaningful work? What would change if you stopped waiting for joy and started embracing it today? How can you shift your mindset to see your daily work as a gift rather than a burden? DO THIS: At your next meal, pause before eating. Thank God—not just for the food, but for the work that made it possible. Then, enjoy it fully, without distraction or rush. PRAY THIS: Lord, teach me to find joy in the life You've given me—not just in the big moments, but in the simple, everyday blessings. Help me to see my work as a gift and to be fully present in the time You have entrusted to me. Amen. PLAY THIS: What A Gift.

In today's episode of Heal Yourself with Sarah Dawkins Podcast, we dive into Alan Watts' playful yet insightful analogy: life as a game of 'hide and seek.' Discover how this perspective transforms healing into an empowering journey. Learn about the interconnectedness of emotional states like stress and their physical manifestations, such as tension or chronic illness and discover practices that foster holistic well-being Whether you're on your own healing journey or curious about reconnecting with your true self, this episode offers insights and inspiration to guide you forward. Reflect on areas where you feel disconnection and begin the path to integration.Key Points -The healing journey is likened to a game of hide and seek, where we uncover hidden truths within ourselves -Transforming the healing process into an empowering experience.-Exploring life as both a metaphorical and literal search for wholeness and self-discovery -Emphasizes understanding symptoms (physical or emotional) as clues pointing towards deeper issues, encouraging an approach to healing that is about discovery rather than conflict -Embracing a playful attitude can make the process of seeking and uncovering personal truths more enjoyable and less daunting.-Practical insights into how individuals can reconnect with their true selves by addressing emotional blockages, unresolved trauma or imbalances in lifestyle Don't forget to subscribe for more enlightening discussions! Join the conversation on healing and self-discovery and let me know what you think. Heal Naturally. Live Fully. www.sarahdawkins.com#alanwattswisdom #alanwattsphilosophy #hideandseek #symptoms #rediscoveryourself#HealYourselfWithSarahDawkins, #NaturalSelfHealing, #AlanWatts, #YoureItPodcast #HolisticWellness

My Guest Is Chef Maru Molina.She Joins Us From El Salvador…..Where She's Currently Chef-Owner Of Cocina De Jardin…A Nature Driven Concept.We Talk About:The Importance Of Listening To Nature & Translating That Communication Into Meaningful Meals…How To Live Fully With Intention & Intensity Leading The Way…And The Powerful Act Of Transmitting Energy Through Food…. https://www.instagram.com/cocinadejardin/https://www.instagram.com/haveyoueatenyetpodcast/?hl=enhttps://www.tiktok.com/@haveyoueatenyetpodcasthttps://www.youtube.com/channel/UCsxzx6an6DeVHLcIfN05MUg

Ecclesiastes 9:10 emphasizes the importance of engaging fully in our tasks, as life is fleeting. The book urges us to find purpose in the mundane and to live vibrantly in the present. Every moment is an opportunity to infuse meaning into our actions, recognizing their sacredness and intentionality.

In today's episode, we're diving deep into the power of soul alignment and energetic healing with Michal Spiegelman—certified professional soul coach, Reiki master, and founder of Beacons of Change. With three decades of experience, she's helped therapists, social workers, and coaches move beyond traditional talk therapy to awaken their inner wisdom and create profound transformation. Her new book, Becoming Soulful: Six Keys for Profound Transformation, is a guide to reconnecting with your soul, embracing vitality, and living with meaning.  If you've ever felt disconnected from your purpose, stuck in patterns that drain your energy, or unsure of how to access your inner guidance, this conversation will be a game-changer.  �� Top 3 Takeaways:  1. Your Soul is Your Inner Compass – Learning to trust your soul's wisdom is the key to transformation.  2. Emotional Energy Can Keep You Stuck – Suppressed emotions and fake positivity drain your life force.  3. True Healing is Embodied – Lasting transformation happens when we integrate mind, body, and soul.  Key Topics & Timestamps:  1️⃣The Soul as Your Inner Compass (03:00)  �� “The soul is the pure essence of who we are. It's our divine spark, unlimited and wise.”  ● The soul isn't about religious belief—it's the part of you that holds clarity, truth, and deep knowing.  ● When life feels chaotic or uncertain, connecting with the soul can provide guidance beyond logic.  ● Practical ways to develop a soul dialogue: meditation, journaling, and intuitive listening.  �� Why It Matters:  Tapping into the wisdom of the soul shifts decision-making from fear-based reactions to empowered clarity. It helps navigate challenges with resilience instead of overwhelm.  2️⃣Releasing Energy Blocks & Ending Fake Positivity (17:25)  �� “Suppressing emotions leaks life force energy. And for those deeply committed to personal growth, faking positivity can be just as draining.”  ● Many people unknowingly leak energy through unresolved emotions, chronic stress, or trying to maintain a “positive mindset” at all costs.  ● True healing comes from allowing emotions to flow, rather than suppressing them. ● The paradox of personal growth: Increased awareness can sometimes create emotional heaviness if not balanced properly.  �� Why It Matters:  Recognizing and releasing energetic blocks restores vitality, prevents burnout, and enhances emotional freedom.  3️⃣The Power of Somatic Healing & Embodiment (25:13)  �� “We cannot fully heal through talk therapy alone. The body holds wisdom that must be accessed for true transformation.”  ● Somatic practices like Reiki, movement, and body-awareness exercises allow emotional trauma to be released.  ● Physical pain and emotional wounds are often deeply intertwined—healing the body can unlock healing for the heart and mind.  ● A simple practice: Asking “Where does this emotion live in my body?” can reveal powerful insights.  �� Why It Matters:  Ignoring the body in personal development leads to surface-level change. When we engage the body, healing deepens, and we regain access to joy, clarity, and personal power.  

I'd love to hear from you! Reach out my friend :) We are actually going to continue with our topic from last week, but branch off in a slightly different direction. Now if you haven't yet listened to last week's episode it's #202 called Trust The Universe…I highly recommend you checking it out before this one, as things will make so much more sense if you do. But for today I really can't wait to share with you what God shared with me because he floored me once again! I've titled this week's episode of the Faith Your Day devotional podcast: Say What?The audio clip used today was from the book by Jim Rohn called: How to have your best year ever. I also highly recommend his book called The Art of Exceptional Living, which is my favourite motivational book of all time. Today we revisit the same two scriptures from last week: Genesis 1:3 and John 1:1 as well as Psalms 119:105. Our Faith Your Day Declaration! Jesus, thank you so much for loving me in the way that you do! You designed me on purpose for a purpose. I want to live to my full potential today, with a mindset that honors you and a soul that seeks to know you better. Jesus I know that you are the way, the truth and the life, and I ask you to guide me and reveal to me what it is that you want to show me here, have me experience here, and learn from this season. Help mold me and shape me into the best version of me. I will live today as your vessel ready to receive your word, respond to your promptings, and pour out your overflowing love to those all around me. Please allow your thoughts to become my thoughts, your ways to become my ways and your will to become what I truly desire. Jesus if you are in it I want it and if you are not I don't! I make myself available to you and I choose to faith this day of life! I am so grateful to be your girl! In Jesus name Amen! As well if you'd like to connect with me just to say hi, or for a prayer request, reach out by email anytime! prettyiskind@gmail.com If you are a Spotify music listener you can download my feel good & uplifting playlist by searching "Faith Your Day" and selecting "playlist" If you find this episode resonated with you please go ahead and share it out with others! Many apps allow you to share directly from the podcast app you are listening on or simply tell a frien...

In a world that constantly pulls us in different directions—from productivity and external validation to endless distractions—coming home to ourselves is one of the most powerful things we can do. True resilience isn't about pushing through; it's about creating an inner refuge, a place of strength and safety that stays steady no matter what's happening around us. That's why we're bringing back Coming Home to Yourself, a meditation guided by Georgina Miranda. This meditation invites you to pause, reflect, and reconnect with your inner strength. Georgina reminds us that while mindfulness can be a refuge in difficult times, its real power comes from regular practice. This meditation is an opportunity to reset, find stability, and ground yourself in the present moment. We're also excited to share that Georgina has a new course with us: Reset and Let Go: The Freedom to Live Fully. This transformative journey will help you release what no longer serves you, reset your mindset, and step into a life of greater clarity and joy. Through guided exercises, journaling prompts, and mindfulness practices, you'll learn practical tools to support real, lasting change. Learn more and sign up here Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Georgina Miranda here: Georgina Miranda on Mindful.org Georgina Miranda's Website And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

In a world that constantly pulls us in different directions—from productivity and external validation to endless distractions—coming home to ourselves is one of the most powerful things we can do. True resilience isn't about pushing through; it's about creating an inner refuge, a place of strength and safety that stays steady no matter what's happening around us. That's why we're bringing back Coming Home to Yourself, a meditation guided by Georgina Miranda. This meditation invites you to pause, reflect, and reconnect with your inner strength. Georgina reminds us that while mindfulness can be a refuge in difficult times, its real power comes from regular practice. This meditation is an opportunity to reset, find stability, and ground yourself in the present moment. We're also excited to share that Georgina has a new course with us: Reset and Let Go: The Freedom to Live Fully. This transformative journey will help you release what no longer serves you, reset your mindset, and step into a life of greater clarity and joy. Through guided exercises, journaling prompts, and mindfulness practices, you'll learn practical tools to support real, lasting change. Learn more and sign up here Want a chance to WIN a free year of Mindful Premium? Simply visit: https://signups.mindful.org/win-premium/ and enter your email today. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Georgina Miranda here: Georgina Miranda on Mindful.org Georgina Miranda's Website And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

In this episode, we're embarking on a special journey inspired by Paulo Coelho's The Alchemist. If you've read this timeless classic, you know it's more than just a story about searching for treasure, it's a profound tale about self-discovery, realizing our potential and uncovering the deeper truths of life. These themes align perfectly with the principles of holistic healing, which focus on inner peace, self-healing and true fulfillment. Join me as we explore Santiago's journey and uncover how his discoveries can serve as a guide for our own healing. Together, we'll learn how to listen to our hearts, overcome obstacles and connect with the wisdom within to achieve balance, vitality, and wholeness. #alchemist #santiago #holistichealing Heal Naturally. Live Fully. www.sarahdawkins.com

In this fascinating interview, I sit down with Joanna Ebenstein, founder of Morbid Anatomy, to discuss why embracing death helps us live a more meaningful life. We explore: The history of death rituals and why society hides from mortality The power of near-death experiences and what they reveal The surprising link between contemplating death & happiness Can science cheat death? The truth about immortality myths What hospice nurses, psychologists, and ancient cultures tell us about dying Joanna's book: Memento Mori: The Art of Contemplating Death to Live a Better Life → https://amzn.to/40YwJvb Also, check out Morbid Anatomy at https://www.morbidanatomy.org/ Thanks Joanna! This post contains Amazon affiliate links that benefit Jim Harold Media when you make a qualifying purchase. Thank you for your support! -- For more information on our podcast data policy CLICK HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the final episode of a special 3-part series, so if you haven't listened to parts 1 and 2 yet, start there (it's episodes 168 and 169 right before this one). In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body. Now, in Part 3, we're focusing on letting go of food guilt, reclaiming your life, and navigating your fears around weight and health. What you'll learn: How to stop letting diet culture dictate your worth Why dieting holds you back from fully living your life How to release food guilt and make choices that align with your values The truth about weight gain and health—and how to shift your mindset What to do if you feel stuck between quitting dieting and still wanting to lose weight If you've ever avoided social events, skipped vacations, or put life on hold because of your body, THIS episode is for you. Click here to listen to Part 1 Click here to listen to Part 2 NEXT STEP >> CLICK HERE TO WATCH THE ON-DEMAND NAVIGATING THE BALANCING ACT MASTERCLASS   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

I'd love to hear from you! Reach out my friend :) God really took me on a mind blowing trip with this episode. He's given me something super cool to chat with you about today, and I think it's really going to open your eyes to everything you see around you a little bit differently! I've titled this week's episode of the Faith Your Day devotional podcast: Trust The Universe The scripture verse(s) we talk about today include: Genesis 1:1-3 & 26-27Our Faith Your Day Declaration! Jesus, thank you so much for loving me in the way that you do! You designed me on purpose for a purpose. I want to live to my full potential today, with a mindset that honors you and a soul that seeks to know you better. Jesus I know that you are the way, the truth and the life, and I ask you to guide me and reveal to me what it is that you want to show me here, have me experience here, and learn from this season. Help mold me and shape me into the best version of me. I will live today as your vessel ready to receive your word, respond to your promptings, and pour out your overflowing love to those all around me. Please allow your thoughts to become my thoughts, your ways to become my ways and your will to become what I truly desire. Jesus if you are in it I want it and if you are not I don't! I make myself available to you and I choose to faith this day of life! I am so grateful to be your girl! In Jesus name Amen! As well if you'd like to connect with me just to say hi, or for a prayer request, reach out by email anytime! prettyiskind@gmail.com If you are a Spotify music listener you can download my feel good & uplifting playlist by searching "Faith Your Day" and selecting "playlist" If you find this episode resonated with you please go ahead and share it out with others! Many apps allow you to share directly from the podcast app you are listening on or simply tell a frien...

I'd love to hear from you! Reach out my friend :) Today we are going to be looking at a passage of scripture from the book of Genesis. It actually is one of my favourite stories in the old testament because of the deep and profound lesson we can glean from it. I've titled this week's episode of the Faith Your Day devotional podcast: The Lord Will Provide.The scripture verse(s) we talk about today include: Genesis 22: 1-17Our Faith Your Day Declaration! Jesus, thank you so much for loving me in the way that you do! You designed me on purpose for a purpose. I want to live to my full potential today, with a mindset that honors you and a soul that seeks to know you better. Jesus I know that you are the way, the truth and the life, and I ask you to guide me and reveal to me what it is that you want to show me here, have me experience here, and learn from this season. Help mold me and shape me into the best version of me. I will live today as your vessel ready to receive your word, respond to your promptings, and pour out your overflowing love to those all around me. Please allow your thoughts to become my thoughts, your ways to become my ways and your will to become what I truly desire. Jesus if you are in it I want it and if you are not I don't! I make myself available to you and I choose to faith this day of life! I am so grateful to be your girl! In Jesus name Amen! As well if you'd like to connect with me just to say hi, or for a prayer request, reach out by email anytime! prettyiskind@gmail.com If you are a Spotify music listener you can download my feel good & uplifting playlist by searching "Faith Your Day" and selecting "playlist" If you find this episode resonated with you please go ahead and share it out with others! Many apps allow you to share directly from the podcast app you are listening on or simply tell a frien...

I'd love to hear from you! Reach out my friend :) Today marks a special day for myself and this podcast as we have arrived here at episode #200!The scripture verse(s) we talk about today include: Genesis 6:9Our Faith Your Day Declaration! Jesus, thank you so much for loving me in the way that you do! You designed me on purpose for a purpose. I want to live to my full potential today, with a mindset that honors you and a soul that seeks to know you better. Jesus I know that you are the way, the truth and the life, and I ask you to guide me and reveal to me what it is that you want to show me here, have me experience here, and learn from this season. Help mold me and shape me into the best version of me. I will live today as your vessel ready to receive your word, respond to your promptings, and pour out your overflowing love to those all around me. Please allow your thoughts to become my thoughts, your ways to become my ways and your will to become what I truly desire. Jesus if you are in it I want it and if you are not I don't! I make myself available to you and I choose to faith this day of life! I am so grateful to be your girl! In Jesus name Amen! As well if you'd like to connect with me just to say hi, or for a prayer request, reach out by email anytime! prettyiskind@gmail.com If you are a Spotify music listener you can download my feel good & uplifting playlist by searching "Faith Your Day" and selecting "playlist" If you find this episode resonated with you please go ahead and share it out with others! Many apps allow you to share directly from the podcast app you are listening on or simply tell a frien...

Verse by verse

It's that time of year when many of us dust off our running shoes, sign up for a gym membership and vow to develop a fitness routine we can stick with. Whether you're just getting started or aiming to set a new personal record, we talk to two experts who share their advice and answer your questions. What are your New Year's fitness resolutions? Guests: Juliet Starrett, certified nutrition coach and CEO and co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully" Kelly Starrett, doctor of physical therapy; co-founder, The Ready State; author, "BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully." His other bestselling books include “The Supple Leopard” and “Becoming a Supple Leopard."

I'd love to hear from you! Reach out my friend :) I'm going to make a bold claim, that what God has given for me to talk to you about this week is literally going to change your life from this day forward, IF you decide to receive his message and word today and then apply the steps that we discuss.I want you to be intentional with your time today, I want you to use it for how God has called upon you to live and I want you to be happier and mentally healthier than you have ever been in your life! You ready? Let's do this!The scripture verse(s) we talk about today include: 1 Thessalonians chapter 5 verses 16-18Our Faith Your Day Declaration! Jesus, thank you so much for loving me in the way that you do! You designed me on purpose for a purpose. I want to live to my full potential today, with a mindset that honors you and a soul that seeks to know you better. Jesus I know that you are the way, the truth and the life, and I ask you to guide me and reveal to me what it is that you want to show me here, have me experience here, and learn from this season. Help mold me and shape me into the best version of me. I will live today as your vessel ready to receive your word, respond to your promptings, and pour out your overflowing love to those all around me. Please allow your thoughts to become my thoughts, your ways to become my ways and your will to become what I truly desire. Jesus if you are in it I want it and if you are not I don't! I make myself available to you and I choose to faith this day of life! I am so grateful to be your girl! In Jesus name Amen! As well if you'd like to connect with me just to say hi, or for a prayer request, reach out by email anytime! prettyiskind@gmail.com If you are a Spotify music listener you can download my feel good & uplifting playlist by searching "Faith Your Day" and selecting "playlist" If you find this episode resonated with you please go ahead and share it out with others! Many apps allow you to share directly from the podcast app you are listening on or simply tell a frien...

Kick off the New Year with us in this special cohosted POTC episode! We've got a MAJOR announcement for 2025, and we're also chatting about the ups and downs of decision-making—all backed by psychology. We're also reflecting on our 2024 highlights, sharing what we're all hoping for in the new year, and talking about how community, flexibility, and staying true to your values play into making some of life's tough choices. Plus, we're giving you a sneak peek at what's coming up on the podcast this year, including some awesome insights on relationship science and our personal goals for the future. Our exciting POTC New Year announcement Decision-making and understanding psychological flexibility How acceptance and commitment therapy can be applied when making decisions  Making values-driven decisions and the importance of community and connection Cohost 2024 reflections and highlights About Emily Edlynn  Emily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. About Debbie Sorenson  Debbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the upcoming book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. About Jill Stoddard  Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.   About Michael Herold  Michael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, One Skin, and Aqua Tru. When it comes to longevity, many of us envision a future where we can keep doing what we love—whether it's gardening, hiking, skiing, or playing with grandchildren. Taking steps now to maintain our mobility is key to ensuring a long, active, and joy-filled life. Today on The Dhru Purohit Show, Dhru sits down with Juliet and Kelly Starrett to discuss their no-frills approach to promoting durability and mobility as we age. Drawing from decades in the wellness industry and insights from their new book, Built to Move, they share impactful diet, lifestyle, and movement strategies to help you build strength and move freely into your 60s, 70s, 80s, and beyond. They dive into at-home mobility tests like the sit-and-rise test, the power of walking, and the importance of dietary fiber, protein, sleep, and resilience. Juliet and Kelly also highlight how simple dietary changes lay the foundation for true progress and sustainable change, helping your body bounce back from injuries and setbacks as you age. Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler with three world championships and five national titles. Dr. Kelly Starrett consults with pro athletes, elite military forces, and corporations on health and performance and is the author of Becoming a Supple Leopard and Ready to Run. Together, they founded The Ready State, San Francisco CrossFit and co-authored the bestsellers Deskbound and Built to Move. In this episode, Dhru, Juliet, and Kelly dive into: Why the sit and rise test is a key marker of longevity (1:58) The major milestones where declines in mobility start to happen (13:06) The power of walking for longevity (26:09) How to build up your sleep pressure (30:24) Increasing your durability to aging (41:08) Fundamentals for longevity that make the biggest impact (45:26) Breaking free from diet culture and finding what works best for you (53:02) The 800 grams of fiber challenge (57:57) Why metabolic flexibility is the ultimate marker of a successful diet (01:19:01) Recommendations for sleep (01:30:53) Creating a movement-rich environment (01:34:49) Mobility for everyday movement (01:41:50) At-home tests for determining your range of motion (01:48:22) How to get started (01:56:07) Societal shifts for creating a healthier lifestyle for the next generation (02:02:06) Final thoughts and where to follow Juliet and Kelly's work (02:08:53) Also mentioned in this episode: Builttomove.com  Built to Move 21-Day Challenge Get Kelly and Juliet's latest book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, here.  Juliet Starrett's Instagram For more on Juliet and Kelly Starrett, follow The Ready State on Instagram, YouTube, Facebook, X/Twitter, and through their Website. This episode is brought to you by Birch Living, One Skin, and Aqua Tru. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the greatest lessons about life came from those who are facing the end of it? In this episode, grief expert David Kessler shares what he's learned from over 20 years of guiding people through their final transition. We explore how fear holds us back from truly living, why processing grief is key to a meaningful life, and how our relationships —especially the challenging ones— teach us the most about ourselves.This conversation reminds us that it's never too late to embrace life and cherish the moments that truly matter. Share this episode with someone who needs this reminder today!In this episode, you'll find information about:How “grieving well” helps us move forward with purpose.How fear holds us back and practical steps to overcome it.Why embracing both big and small moments brings meaning to life.If you enjoyed this episode, you can also listen to:The power of being yourself | Alok Vaid-MenonLa persona que quiero ser | The person I want to become | Elizabeth GilbertLiving without a mask | Lewis Howes Hosted on Acast. See acast.com/privacy for more information.

#483: Today we reintroduce Juliet Starrett, an author, attorney, health and fitness entrepreneur, former professional athlete (with some really incredible stories!), podcaster, and co-author with her husband Kelly Starrett of the Wall Street Journal Bestseller Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully. We talk about why mobility is important for everyone and how a newly popular sport is taking over in the best way; why accessibility is just as important when it comes to being active, and why moving well means aging well. Tune in for a fun episode that begins with a crazy experience Juliet had as a competitive whitewater athlete–you won't want to miss it!Follow Juliet on Instagram HEREPurchase Juliet's book, Built to Move, HERE Follow Liz on Instagram HEREOrder IdealAge Daily Aminos + HEREFor exclusive content, giveaway and discounts, subscribe to Liz's newsletter HERE

On this week's episode of The CLS Experience, we're thrilled to welcome Dr. Sara Al Madani, a powerhouse entrepreneur and beloved figure from Bravo's Real Housewives of Dubai. Dr. Madani opens up about her journey of embracing and leveraging her late-diagnosed dyslexia, being spiritually rich and how to balance motherhood and running multiple businesses showcasing that it is indeed possible to have it all. Let's dive in.On today's episode of The CLS Experience we have a very special treat. You might recognize her from Bravo's The Real Housewives of Dubai AND She's a well-known multi-award-winning super entrepreneur in the field of fashion, tech, marketing, and more, no big deal. She is an honored speaker in many universities, colleges, and institutes around the globe AND she inspires women all over the world to be more active and self-confident in order to achieve massive business success, BIG facts. She believes that it is important to be an active member of the community, inspiring the younger generation, and continuously sharing knowledge, experience, and information, and I totally agree. She is a dynamic global keynote speaker and has an Honorary Doctorate in Business Administration, Leadership, and Women's Empowerment, just to name a few. She's just a juggernaut in all facets of life, and a terrific mother! Please welcome the brilliant, elegant and wise, the gorgeous and purposeful Dr. Sara Al Madani.   6:27 - The Power of being a Social Chameleon 12:34 - Spiritual Awakening Through Body Art 24:18 - Permission and Curiosity 34:47 - Live Fully 39:41 - Delegation and Leadership in BusinessTo join our community click here.➤ To connect with Dr. Sara Al Madani follow Dr. Sara on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER