Rewire to Inspire

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!Today's episode is all about the importance of recognizing your happiness. Are you truly happy? Or are you telling yourself a story to try and convince yourself you're happy because you're scared of change? This episode covers several self-reflective questions for listeners to reflect on to gain deeper insight into their lives. Remember, change is such an important part of life, and doing things that are scary but bring you closer to happiness will always be worth it. YOU will always be worth it!I hope you enjoy it!Until next time,xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!This episode was recorded in the myst of chaos. I struggled to figure out how I was going to record and had to find a way to get it done. This led me to pose the important question to you, which is, are you allowing your excuses to win? It can be so easy to take the path of least resistance. To give yourself permission to not do something. However, as expressed in this episode, how is that serving you? Have you connected the dots between your excuses and actions and how our mind will always choose to find an excuse. Tune in now to learn more about your relationship with choosing the harder path and holding yourself accountable. I hope you enjoy it!Until next time,xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!Are you tired of following everyone else's narrative? Tired of feeling like you don't belong like you're meant for something more? If so, this episode is for YOU! Today's episode is focused on recognizing if your internal hard drive has become stuck on a specific program. Our brain is designed to take in data and learn from our external circumstances. However, as we grow we must begin to notice if that re-wiring is truly fulfilling us. Tune in to learn some questions and mindset shifts to contemplate for yourself to get started on a path of alignment! I hope you enjoy it!Until next time,xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Welcome to today's empowering episode of Rewire to Inspire!In this episode, we're diving into the crucial task of reigniting your spark. The truth is, happiness isn't delivered to your doorstep; it's something you cultivate within yourself.We'll remind you to shift your perspective and focus on what truly matters in life. It's easy to get stuck in a cycle of negativity, but remember, you have the power to break free and reshape your journey.I genuinely hope you find inspiration in our discussion!Until next time, sending you love and endless inspiration.Xoxo Jessie MaeLooking to connect? Follow me on Instagram @Jessiebrown13

Welcome to today's empowering episode of Rewire to Inspire!Get ready to embark on a transformative journey as we delve into the eye-opening topic of "3 Things Are Negatively Impacting Your Life."Join me, as we uncover the subtle yet significant factors that might be holding you back from living your best life.In this thought-provoking episode, we'll shine a light on those sneaky saboteurs that often go unnoticed but have a profound effect on our well-being. From self-doubt to toxic habits, we'll explore it all!My mission for this episode? To empower you with practical insights and actionable strategies, so you can break free from these negative patterns and step into your full potential.Remember, you're not alone in facing these challenges, and it's okay to be gentle with yourself as you navigate through them.Until next time, sending you all the love and inspiration.Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Welcome to today's episode of Rewire to Inspire!Today's episode was recorded to allow listeners to reflect on their relationship with adversity. Neuroscience shows us that we must work our brain for it to continue to grow and evolve. A huge part of growing our brain means getting outside our comfort zone. My goal in this episode is for listeners to take the time and reflect on their responses to situations in life that are challenging. Are you someone who pushes through or someone who takes the easier option? Growing our awareness is the only way we will ever be able to take the necessary action to make shifts. I hope you enjoy it! Until next time,Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Welcome to today's episode of Rewire to Inspire!Today's episode is focused on 10 pieces of advice I wish I had taken sooner. Although life is a journey and we learn lessons as we go, I truly believe that it's important we share learnings as we experience them. Today's episode highlights pieces of advice I have heard and never took seriously. As well as things that once I incorporated them into my life, my life improved. My goal in this episode is to highlight areas you might not be recognizing are impacting your life and allow you to do the inner work to shift how you're showing up. As I emphasized in the episode, this is not about shaming ourselves or belittling ourselves for not knowing better. But instead to allow ourselves the permission to shift things without judgement. I hope you enjoy it! Until next time,Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Welcome to today's episode of Rewire to Inspire!Today's episode is a little bit different than my usual content style. Today's episode was a freestyle episode where I decided to show up to the microphone and allow my heart to share. During the episode, I shared the importance of living for YOURSELF. Why building a closer with yourself is so critical for a long fulfilling life. I also share why living in your truth is so important and 2 lessons I have learned from Turtles... I hope you enjoy, and feel empowered to take action! Until next time,Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Welcome to today's episode of Rewire to Inspire, where we delve into the topic of negativity and the importance of being aware of your perspective. My goal for this episode is for listeners to gain awareness of what their go-to perspective on life is. Do you find yourself dreading everything, does life feel like a burden, do you find yourself complaining all the time? If so, you might need this important perspective shift. How we view, talk, and think about life is how we will experience it, however, if you are unaware that you're. being negative you might not recognize your own internal bias. I hope you take the time to reflect on yourself so you can work towards creating a more empowering and enjoyable life. Until next time,Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Welcome to today's episode of Rewire to Inspire, where we delve into "Simple Techniques to Ground Yourself."My goal for this episode is to provide psychoeducation tips and tricks for listeners to use to ground themselves when triggered. I offer a multitude of options to allow listeners to have a multitude of options to figure out what works best for them. As always, this is NOT a substitute for seeking mental health support. This episode is designed to be a tool to utilize when you're feeling overwhelmed, in tandem with professional support. I hope you enjoy and find these techniques useful to support you on your everyday journey!  Until next time,Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Welcome to today's episode of Rewire to Inspire, where we delve into "5 Reasons You're Not Going After What You Want."My goal for this episode is to validate that not taking action towards the things you say you want to do is normal. However, when we can begin to recognize why we are not taking action, work can be done. With each of the reasons I also provide an alternative way that you can shift this into action. I share my personal experiences from the past as well as open up about current things I have been avoiding out of fear. I hope you enjoy and take the time to reflect so you can begin on a path of following your heart! Until next time,Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Welcome to today's episode of Rewire to Inspire, where we delve into the crucial topic of "How to Change Negative Thinking Patterns Post-Trauma".My goal for this episode is to shed light on how trauma influences our thought processes and offer practical strategies for breaking free from negative thinking patterns.As we explore the effects of trauma on our thoughts, let's remember the importance of self-compassion and seeking support when needed. Seeking professional guidance is a courageous step towards healing and growth.Before we proceed, I want to provide a gentle reminder that today's episode touches upon sensitive topics, including discussions of suicide and other potentially triggering subjects. Please listen or watch with care and discretion.Until next time,Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.During today's episode, I share with you 10 things I wish I realized when I was in high school.Although this episode is targeted towards high school students, there are lessons in here I am still wrapping my head around.Truthfully, high school was some of my hardest years ever. The pressure to figure your life out, discover yourself, deal with different relationships, etc. It can all feel like a lot and at times too overwhelming. My goal of this episode is to provide students with the opportunity to take a deep breath. To give permission that you don't have to have it all figured out. That failure is a healthy part of life and learning to respond to it in a healthy way.Here to be the mentor I deeply sought when I was 14-17. You are never alone and are doing such a wonderful job!Until next time,Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.During today's episode, we are going to chat about "Where Are You Letting Yourself Down Consistently".I truly believe that so much of life is about clarity. Without clarity and taking the time to reflect, it can be easy for life to pass us by, often leaving us to get to a place where we're tired of the way we're living.The goal of this episode is to give listeners to reflect on their own lives of where they may be letting themselves down. Where are they ready to take action and change those areas that are affecting their self-esteem.Remember, you have the ability to create a whole new reality for yourself. But it requires consistent work and dedication!I hope you enjoy!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.During today's episode, we are going to chat about 5 Things You Can Do to Get Your Mental Health Back on Track. Truthfully, I know this title will probably get some eye rolls, for the most part because we're all sick of being told 3 ways to "this" or 5 ways to "that". However, although yes, I do share 5 things with you all, I wanted to be truthful and raw with you all that I get the reluctance to pay attention to our mental health in a world that feels so defeating.The goal of this episode is to give listeners tangible takeaways but also to be truthful about how overwhelming life is right now and normalizing these conversations.I hope you enjoy!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.During today's episode, we are going to chat about 3 Things to Ask Yourself When You Want to Quit.Today's episode is about so much more than reflecting; it's about beginning to recognize that YOU matter. Your actions, words, intentions all make a difference in the lives of those around you, whether you recognize that or not.Tune in to find out how this last weekend made a lasting impact on how I view my intentions in how I show up.I hope you enjoy!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.During today's episode, I share with you all the importance of bringing awareness to our thoughts and blessings in our lives.This episode goes deep into the topic of counting your blessings and providing listeners with the capacity to reflect for themselves what they might be taking for granted.If you have been feeling stressed, not like yourself, overwhelmed, unaligned etc, this episode is for you.I hope you enjoy and that it speaks to your heart."Until next time,xoxo Jessie Mae Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.During today's episode, I share with you all 5 different ways to take action when you don't want to do something. We all have those moments when the last thing we want to do is workout, or start that project or do the dishes. However, the more that we learn to push past those internal thoughts and take action when we don't want to, the more resilient we become to being uncomfortable.The goal of this episode is to provide listeners with different tangible techniques to utilize the next time you find yourself struggling to take action.Until next time,xoxo Jessie Mae Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.During today's episode, I talk openly with you all about 5 things I am sick of. Things that are normalized in our society that need to be addressed.All of these are from my perspective and things I personally believe need to be addressed. It is 100% okay if you disagree or don't align with these points.The goal here is to normalize speaking up against things you believe are wrong or need improvement. We all have the ability to make change when we stand up for the things we believe. It can be easy to think we are "powerless"; however, change does not happen if no one creates the momentum.I hope you enjoy and find yourself not alone in some of the frustrations indicated in this episode.Until next time,xoxo Jessie MaeLooking to connect? Follow me on Instagram :)

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.During today's episode, I talk openly with you all about the importance of validating if you've become stuck in your life.It can be easy for us to get stuck in the same cycles in our lives. Playing it safe and sticking to what we know.However, we are designed to grow and evolve and often times, when we feel resistance to something, when we feel "meh" doing it, it's because a part of us is recognizing it might not be fully in alignment anymore.The goal of this episode is to be truthful with listeners about where I'm at in the hopes of inspiring even one person to do the work in their life as well to realign.Remember, growth is a healthy and normal part of life. We aren't meant to stay stagnant. You are so worthy of pursuing anything in life that would make you feel your best self. Sometimes it comes down to recognizing what your next step is and taking 1% improvements toward that.Until next time,xoxo Jessie MaeLooking to connect? Follow me on Instagram :)

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.During today's episode I am going to share with you all 10 reasons you're an overthinker!Upon learning that 73% of people aged 25-35 struggle with overthinking, including myself, I knew I needed to dive into why.The goal of today's episode is for listeners to learn some reasons why they might overthink. When we know the "why", it can help us to slow down our thoughts and catch ourselves when we're spiraling.I genuinely hope you enjoy!Until next time,xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.Today's episode is centered around the theme of anxiety. My aim is to guide listeners in re-establishing their relationship with anxious feelings.While they can indeed feel overwhelming, scary, and uncomfortable, it's crucial to recognize that anxiety serves a significant purpose in our lives and supports us in various ways.It's important to emphasize that this podcast does not substitute professional mental health support. Rather, it serves as a tool to raise awareness and provide insights drawn from my career and personal experiences.I hope you enjoy! Until next time,xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.Today's episode dives '5 Realistic Things You Can Do Everyday to Improve Your Mental Health'.The goal of this episode was to provide listeners with tangible and realistic things they can do every day to optimize their mental health.We see all the time on social media things to do to improve our mental health. However, none of them typically take into consideration the limitations our mental health can pose on us. I wanted to provide 5 things that feel possible, in the hopes of at least getting you started. Remember, as always, if attempting any of these feels too overwhelming, please seek professional support. You are so worthy!Until next time,xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.Today's episode dives into 10 refreshing reminders to help listeners not feel alone in day-to-day struggles.Comparing ourselves to what we see online can be detrimental, often leading to feelings of isolation. The goal of this episode is for me to be real and vulnerable about 10 things I struggle with, even as a mental health professional and self-love advocate.The aim is to validate that no matter what, we're human and struggles are inevitable. It's time we start normalizing them in society.I hope you all enjoy!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.Today's episode delves into the world of triggers: what they encompass, strategies for identifying them, and the significance of building a deeper connection with them. My aim of this episode is to empower listeners to acknowledge and understand their triggers, facilitating a journey towards emotional healing and resilience.As always, I encourage listeners to recognize that they are not alone in this process and to prioritize seeking appropriate mental health support.I hope you all enjoy!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hey there, beautiful souls! Welcome back to another episode of Rewire to Inspire.Today, I want to get real with you about some struggles I've been going through lately. I'm here to share the raw truth so that anyone listening can feel understood and supported.Let's face it, when we're in the middle of a meltdown or feeling overwhelmed, our minds start playing out all the worst-case scenarios. But I want you to know, you're not alone in this. My hope is that this episode serves as a reminder whenever you need it, that there's solidarity in our shared experiences.I hope you all enjoy!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back to another exciting episode of Rewire to Inspire!In today's episode, we delve into a cliché yet essential topic: the concept of embracing the present moment instead of constantly yearning for the future.My aim today is to serve as a gentle reminder that the grass isn't always greener on the other side. Often, we find ourselves thinking we'll be happy 'when,' which ultimately leaves us feeling depleted and anxious.I hope you enjoy it!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls, and welcome back to another inspiring episode of Rewire to Inspire!In today's episode, we are going to focus on the long-term compound effect of mental health.We'll explore how unresolved trauma impacts your body and discuss five reasons why most people avoid addressing their mental health.If you've been contemplating whether therapy would be "worth it" or if developing proactive skills for your mental health would be beneficial, this episode is here to validate all the reasons it's worth the investment.Remember, you are never alone. I understand how challenging it can be to face your deepest wounds. However, avoiding them and pretending they don't exist can do more harm than good.I hope you enjoy! Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back to another episode of Rewire to Inspire. Today, we are going to be chatting about all things Self Love! The importance of self-love, why working to improve your relationship with yourself is so important, and how a toxic relationship with yourself might be holding you back. The goal of today's episode is for listeners to begin to access your values, as they are key indicators of what makes you, you. Which can help support you on your journey to self-love. I hope you all enjoy!Until next time, xoxo Jessie maeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. In today's episode, I'll be delving into the intriguing topic of "3 Ways You Respond to Adversity, and Why Knowing Your Tendency Matters."Each of us navigates life's challenges in distinctive ways, yet invariably, we possess a default response pattern ingrained in us from our past experiences.Embarking on a journey of self-reflection to identify and acknowledge your predominant tendency enables you to evaluate whether it contributes positively to your life or acts as a hindrance.Join me in exploring these response dynamics, and I hope you find valuable insights in understanding your own reactions to adversity.Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for episode 200 of Rewire to Inspire!!In this special milestone episode, I'll be sharing my top 5 lessons learned from 200 episodes.These last 200 episodes have been nothing short of incredible, while also at times, frustrating and challenging. The goal of today's episode is to unveil the real truth behind consistency and following your dreams.I hope you all enjoy and know how grateful I am for each and every one of you who tunes in every Tuesday and Thursday.Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. During today's episode, we discussed 'Why You're an Over-thinker and What to Do About It.'If you are someone who finds yourself stuck in the mix of your thoughts day in and day out, feeling like they overwhelm you, control you, and cause anxiety, this episode is for you!As someone who has dealt with chronic overthinking for as long as I can remember, I am here to share with you all the reasons you might be dealing with overthinking and provide helpful tips on how to improve it.I genuinely hope you all enjoy and I look forward to chatting with you all on Thursday!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back to another episode of Rewire to Inspire.In today's discussion, we'll explore the question, "At What Point Do You Choose You?"Having grappled with the challenge of prioritizing my own well-being throughout most of my life, I deeply understand the discomfort that can arise when making oneself a priority.Nevertheless, I've come to realize that true fulfillment stems from choosing oneself, from heeding and honouring one's intuition, and trusting one's instincts.This episode delves into practical ways to initiate the process of choosing yourself and highlights the lasting rewards that come from prioritizing your own needs, even when it initially feels unfamiliar.I genuinely hope you find value and enjoyment in today's episode!Until next time,xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello, beautiful souls! Welcome back to another inspiring episode of Rewire to Inspire.In today's session, we're diving into the topic of social anxiety—how it affects us, the startling 25% increase since the pandemic, and practical ways to overcome it.If you're dealing with social anxiety, remember, you're not alone. Between 7-13% of the world's population grapples with some form of social anxiety. While it often remains silent, research assures us that we share this journey, and with time, it can improve.I hope you all enjoy and can find one way to challenge yourself to get outside your comfort zone socially this week!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls, and welcome back to another inspiring episode of Rewire to Inspire.In today's discussion, we'll explore the concept of the Window of Tolerance and delve into how to identify triggers effectively.My aim for this episode is to help you connect with yourself during moments of triggering and guide you toward expanding your window of tolerance.As a reminder, while our discussions can be beneficial, they are not a substitute for professional support. If you feel it resonates with you, I highly encourage seeking professional assistance.I hope you enjoy this episode, and remember, you're not alone in your mental health journey.Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. During today's episode, I cover 5 Powerful Reflection Questions To Raise Your Self-awareness. These are questions that I have found to be very beneficial to reflect on to gain more clarity into what areas of my life I need to shed energy and focus on. I'm throwing out the invitation for all of you to join me in some soul-searching. Let's spend a little time reflecting, building up that connection with ourselves because, let's be real, it's the most important relationship we've got. So, grab a cozy spot, tune in, and let's spark some inspiration together!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back to another episode of Rewire to Inspire. During today's episode, we will discuss why taking a leap of faith is so essential and allow listeners the opportunity to reflect on what it might be like to take a leap of faith in your life. The goal of today's episode is for listeners to know they are not alone in their journey of navigating life. As someone who has had to make many leaps in my life, I know it can seem stressful and overwhelming. I hope through today's conversation, you can gather the courage to take the necessary actions to continue aligning your life. Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Welcome back, beautiful souls, to another empowering episode of Rewire to Inspire.Today, I'm here with 5 gentle reminders crafted specifically for those tougher days. We all know how daunting it can feel when negativity overshadows our thoughts. That's why arming ourselves with these reminders in advance is key—it's our proactive support system.While it's crucial to honor those 'hard days' and validate our feelings, it's equally important to challenge our thoughts and redirect our focus towards brighter horizons.I genuinely hope you find these reminders helpful and empowering.Until next time,Xoxo, Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back to another episode of Rewire to Inspire. In today's episode, I am going to share with you, 2 words that will transform how you live. The words we choose to say, think, and believe will begin to shape our reality. This is why it is vital to ensure the words we use are constructive to the life we are trying to live. If you struggle with negative self-talk, or belief or find yourself more negative than you would like, this episode is for you! I hope you enjoy it!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. During today's episode, I will highlight specifics of how I started to work on my self-love. I will cover the significance of recognizing "enough is enough" and consciously deciding you're ready for more. If you've found yourself stuck in a rut lately or are ready to take your relationship with yourself to the next level, this episode is for you. Until next time, Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. Today's episode officially marks the last one of 2023, and I'm excited to reflect on the year by sharing my top 10 takeaways. From embracing change to finding resilience, these insights have shaped my year, and I hope they resonate with you too.Each of you listening holds your own valuable lessons from the past year. I believe in the power of sharing experiences to inspire growth. Join me as I share some of my personal takeaways, hoping they'll spark a positive change in your journey.Wishing you all an incredible 2024 filled with growth, healing, and evolution!Until next time, Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello, lovely souls! Welcome back to another episode of Rewire to Inspire.In today's episode, I'm excited to share 10 New Year's resolutions that might not have crossed your mind. While it's common to set goals like weight loss or career milestones, I wanted to explore intentions that could significantly enhance your well-being in the coming year.Join me as we dive into these unique resolutions that could make a real difference in your life. Here's to an incredible 2024 for each and every one of you!Until next time,xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls, welcome back to another empowering episode of Rewire to Inspire.Today, I want to encourage all our listeners to take a moment for introspection. Have you ever felt like you're concealing a part of yourself, holding back from letting it shine?Often, our experiences make us hesitant to embrace certain aspects of who we are. But dedicating time to work on this internal dialogue is essential.Remember, life offers us just one journey, and living it authentically is key. I hope you find value in this reflective journey. Your self-discovery can be incredibly rewarding. Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. In today's episode, we're diving into '10 Things to Stop Feeling Guilty About.'Guilt tends to play a significant role in my life—I find myself grappling with it whether I say yes or no, often hesitant to prioritize myself. But let's change that narrative today.The goal here is to emphasize why it's crucial to shed guilt when it comes to prioritizing yourself and how this emotion can dominate our lives.I hope you find value in this discussion and realize you're not alone in these struggles. Guilt is a universal part of human nature, but it's also something we can challenge and improve upon.Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. In today's episode, I share with you all a story about the time I lasted one day at a job. I highlight the importance of listening and honoring your intuition and knowing that what's best for you is what's best for others. I hope you all enjoy and find the courage to take the leap in any area that intuitively you feel is no longer in alignment. Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. Emotions run high during the holiday season, impacting our mental well-being in various ways.In this insightful episode, I delve into '7 Ways to Elevate Your Mental Health During the Holidays.'My aim is to equip you with practical strategies to prioritize self-care and proactively manage your mental health.Remember, you're not alone on this journey. If you find yourself struggling, seeking professional support can make a significant difference. Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. In today's episode we are going to be discussing Signs You've Healed You Might Not Recognize.Progress upon healing can feel impossible to see in the moment. It can feel like we've put in so much work and see little outcomes.The goal of today's episode is for listeners to leave knowing that any progress you are making is making an impact in your life. It can be easy to lose sight of your progress day to day so I wanted to highlight and validate that you've likely made more progress than you're giving yourself credit for.I hope you all enjoy it and know that if you are doing the work, I am so proud of you!!Keep going!Until next time,Xoxo Jessie Mae

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire. During today's episode, we are going to be talking about catastrophizing and the importance of validating and challenging our thoughts. Catastrophizing is something we all experience in some way, shape, or form. However, sometimes, it can get to a place where we lock our brains into a catastrophizing state without realizing it. Meaning that our brains are beginning to hyper-focus on the worst-case scenario. The goal of this episode is to raise awareness of where catastrophizing comes from, the impact it can have on our lives and mental health, and ways we can begin to rewire those thoughts. Remember, you are not alone in your struggles, and as always, I encourage you to seek professional support to work 1:1 to learn about your unique story and experiences. Until next time, xoxo Jessie MaeLooking to connect?Find me on Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. In today's episode, you will learn 4 Practical Ways to Improve Your Self Love.As I expressed in the episode, mental health, self-love, and healing are all individual journeys. Meaning what works for one person, might not work for another. However, the goal of these 4 ways was to provide as much diversity in the impact as possible. Remember that healing and working towards a healthier version with yourself takes time. Furthermore, it is a never-ending journey that never ends. Meaning it is always something we can be working on. I hope you find value in today's episode and take conscious time to implement what I share.Until next time, Xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire. During today's episode, I am going to share with you all Why You Should Never Give Up. As someone who has struggled with self-belief my whole life. never feeling worthy or capable of much, I deeply resonate with feeling like your efforts will never be compensated. However, I am grateful that I am finally in a place now where I am beginning to see the fruits of my labor, and want to share with you all the importance of sticking with something you believe in and that makes you happy!I genuinely hope you all enjoy and find the courage within yourself to keep going!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire. In today's episode, I am going to be sharing a speech I wrote for a local Youth Mental Health Summit. Upon being asked to be the Keynote speaker, I wanted to be very intentional about what I spoke about. I took the time to reflect and kept coming back to the same thing: How Internal Dialogue Shapes Your Life; The Importance of Self Love.Self-love is more than just telling yourself kind things; it's the road map that will dictate how you show up in life. When our self-love is low, we likely won't aim high, which reiterates to us why we have low self-love. It is a spiraling self-fulfilling prophecy. The goal of this episode is to share with you all, the same as I am sharing with the youth, the importance of being aware of your internal conversations and how they affect your life.Know that you are not alone in your struggles; we all struggle with self-love. However, we also know that it can get better. Remember, get out of your head and into your heart!Until next time, xoxo Jessie MaeLooking to connect? Instagram @Jessiebrown13