Podcasts about improve your mental health

“At least some of the answer to these issues of compassion fatigue and burnout have to do making our practice environments the very, very best they can be so that nurses and other clinicians can really connect and care for patients in the ways that they want to be able to do that—and the patients need them to be able to do. I think there's a lot that is here already and will be coming, and I feel pretty optimistic about it,” ONS member Anne Gross, PhD, RN, NEA-BC, FAAN, senior vice president for patient care services and chief nursing officer at Dana-Farber Cancer Institute in Boston, MA, told ONS member Christine Ladd, MSN, RN, OCN®, NE-BC, member of the ONS 50th anniversary committee, during a conversation about burnout and compassion fatigue in oncology nursing. Ladd spoke with Gross and ONS member Tracy Gosselin, PhD, RN, NEA-BC, AOCN®, FAAN, senior vice president and chief nursing executive at Memorial Sloan Kettering Cancer Center in New York, NY, about the history of nurse well-being and how nurses and health systems are approaching it today. Music Credit: “Fireflies and Stardust” by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Episode Notes  This episode is not eligible for NCPD.  ONS Podcast™ episodes: ONS 50th anniversary series Episode 315: Processing Grief as an Oncology Nurse Episode 292: What We Need to Do to Retain Today's Oncology Nursing Workforce Episode 291: Build a Sense of Belonging for Nurses and Patients Episode 264: Stop the Stressors and Improve Your Mental Health as a Nurse Episode 246: Create a Culture of Safety: Fair and Just Culture Episode 160: Build Innovative Staff Education Tools and Resources ONS Voice articles: Critical Event Debriefings Can Reduce Oncology Nurses' Risk of Compassion Fatigue and Burnout ONS Chapters and DNP Candidates Combine Forces to Support Oncology Nurse Well-Being Step Out of Reality With Virtual Breaks to Support Your Wellness at Work Clinical Journal of Oncology Nursing articles: Burnout and Well-Being: Evaluating Perceptions in Bone Marrow Transplantation Nurses Using a Mindfulness Application Engaging Nurse Residents Through Poetry Strategies to Mitigate Moral Distress in Oncology Nursing ONS Nurse Well-Being Learning Library ONS Communities ONS Chapters Connie Henke Yarbro Oncology Nursing History Center Oncology Nursing Foundation Resiliency Resources To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode Gross: “I was on an oncology unit early in practice. And just like today, we were dealing with very sick patients. We were dealing with death and dying. We were administering very toxic treatments and really pushing a field forward in oncology. So there were similar challenges, but I think different from today. There weren't the kind of resources; there wasn't the body of work that's been done today around compassion fatigue and burnout, work-life balance, and things like that. There was not that body of literature and science like there is today. And so there was more of a grassroots kind of support building in the clinical environment that I think I experienced.” TS 2:35 Gosselin: “I think there's also a piece when we think about nurses in the work we do—we also have families. We have aging parents and children. And sometimes that burnout is multifactorial in that we have family obligations and other obligations that make it really hard. And for some people, they say work is their escape from some of that. Yet it's all hard to balance sometimes.” TS 8:09 Gosselin: “It's this question that people like Anne, myself, other chief nurses are saying. If we add this new technology, what are we going to take away? Do we need another alarm to ring to the phone or to their badge? How much can you ask people to do and not be distracted when they're at point of care delivering patient care? Technology should never be a distractor, nor should it tell us how to practice. The technologies we have today—I'm like, ‘Wow, I wish I had that when I started my career.' And yet there's also a double-edged sword to that. I think we have to balance when we think about care and care delivery.” TS 16:36 Gross: “There are so many resources, first of all, that ONS provides to all of us at all levels and in all points in our career and our path from novice to experts. And the needs, though, are the same. Whether you're a novice nurse or whether you're a very experienced nurse, you need to continue to learn and to get new information, and ONS is an incredible resource for that. … As I think both of us keep alluding to and emphasizing here, you also need that connection to other people. And that's what ONS provides—that opportunity to get connected to other people that might be working in some other part of the country or other part of the world but is dealing with similar things that you're dealing with. So it provides that opportunity, and then it also provides an opportunity to get involved. I think when you can get involved and be part of solving a problem, it doesn't then control you and you won't feel defeated by it.” TS 22:24

3pm: Guest – Reason.com Columnest and assistant editor Jack Nicastro // No, That Viral Study Doesn't Show You Can Improve Your Mental Health by Deactivating Instagram // This Day in History // 1979 - The first Sony Walkman goes on sale // John reminisces about roller-skating to Al Jarreau in Central Park

In this Episode, Lynae Wood shares the concepts of Biophilic design and how that can improve our mental health. Health requires a truly holistic approach and this is a great example of how using approaches alternative to pharmaceuticals can be incredibly effective.Discussion points:1. What Biophilic Design is and how it's used in Architecture and commercial design for health and wellness.2. Some of the positive mental and even physical effects of this type of design and why it's becoming an important topic within the design community.3. How Biophilic design can specifically improve our mental health.4. How the listeners can affect small changes in their own home with some of these biophilic principles.Some literature regarding Biophilic design:- Roger Ulrich, 1984 - Nature View from Hospital Room- Enhancing Cognitive Performance and Physiological Benefit in Workspaces Through Patterns of Biophilic Design: A Restorative Approach- A Review of Psychological Literature on the Health and Wellbeing Benefits of Biophilic Design- Human-centred health-care environments: a new framework for biophilic design Guest Intro:Lynae Wood is an multi-award winning interior designer who draws on her background in environmental science to incorporate colors and textures found in nature to bring a sense of balance to a room. That perspective, combined with her unique style and personality creates a little magic, leaving you with a home you love to live in. Lynae believes that our homes can tell the story of who we are and that a thoughtfully designed space can bring a sense of wellness to those that reside there.Lynae Wood, Redefine Designs Co.www.RedefineDesignsCo.com

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/savvy-psychologist.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!What happens when you commit to journaling every single day for a month — in the middle of work, stress, and real life?In this Friday Coffee Chat, we dive into Tina's 30-day journaling experiment to see if putting pen to paper could actually improve your mental health. We talk about what inspired her to start, the different journaling styles she tried (from free-writing to gratitude lists), and how to realistically fit journaling into your routines — even on the busiest days. If you're curious about journaling but don't know where to start — or you're craving a habit that feels grounding, not like just another thing on your to-do list — this episode is for you.You'll walk away with: ✨How to make journaling feel like a mental reset, not a chore ✨The biggest mindset shift we experienced (without even realizing it at first)= ✨A super simple journaling approach anyone can stick to — even on your busiest daysIf your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!Support the showLove,Tina & Eleni Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

Mike Shyne is a driving instructor in Ennis and Shannon. However, he wears other hats, as he is also the man behind SockTalk. Through SockTalk, Mike supports mental health and wellbeing. To explain more about the connection between socks and mental health, Alan Morrissey was joined in-studio by Mike Shyne.

Is your mood up and down and you don't like yourself when you're grumpy? You can be irritable and not yourself, especially when you haven't slept well.If you want to stop fighting with people, stop your racing negative thoughts, be a more enjoyable person to be around, like who you are and enjoy the good life you know you have, this episode is for you. In this episode, I share my story of how I was grumpy with my husband and coworkers and how I changed it, the key to lowering overall stress in your life, and 3 things that are causing stress in your body that you don't even know are there. You don't have to wait until you're retired or your kids are out of the house or the big project at work is done to sleep well and be calm and empowered instead of snappy and irritable and on the mood swing roller coaster. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction: Understanding Mood Swings and Sleep00:30 Meet Martha Lewis: Your Sleep Detective00:46 Personal Story: Overcoming Grumpiness03:17 The Hidden Causes of Stress and Sleep Issues05:00 Mineral Imbalances and Gut Health07:43 Inflammation: The Silent Stressor10:07 Achieving Balance: Mental and Physical Health11:48 Join the Complete Sleep Solution Program12:34 Conclusion: Take the First Step to Better Sleep

Dr. Ramsey's New Book

Monica shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

In today's episode, Minaa explores how alcohol affects your brain and mood, its connection to mental health disorders like anxiety and depression, and practical ways to cut back using a harm-reduction approach.Book a 1:1 therapy consultationOrder my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠Subscribe to the ⁠I'm So Mature⁠ newsletterSubscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletterStay Connected!⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Discover the way ahead at Indiana Wesleyan University. Learn more here. If you've been on social media, you've likely read about the benefits of a cold plunge. And if you've ever stepped foot in a gym, you know how widely loved and used saunas have been for years! But did you know that both of these types of exposures to heat and cold can also help your mental health? In today's episode, Quinn gives listeners a simple and introductory lesson to both. After listening you will know: 1. The benefits of a cold plunge and sauna treatment 2. How cold is cold enough 3. How much you need to do both a week for benefits Scripture Renewal Tip: So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. Revelation 3:16 Mindset Renewal Tip:Sometimes the pain we avoid is the pain we need to grow stronger. Resources:https://youtu.be/pq6WHJzOkno?si=C5ytNwqPaJ2cdhyf https://youtu.be/7aYArAYghUA

Struggling with mental health challenges? In this episode, Gregory Dickow uncovers seven biblical steps to overcome depression, stress, and negativity. Discover how rest, purpose, nourishment, and God's promises can heal your mind and transform your life. SUPPORT: You can donate to help us reach more lives around the world here: ⁠https://www.lifechangerschurch.com/give⁠ WATCH ON YOUTUBE: Subscribe to the Gregory Dickow YouTube channel REQUEST PRAYER: Submit a prayer request and we will agree with you. CONNECT WITH ME ON SOCIAL: Instagram Facebook TikTok YouTube X

Dr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the Founder and Director of the Metabolic and Mental Health Program and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For almost 30 years, he has held administrative, educational, research, and clinical roles in psychiatry at McLean and Harvard.  Today on the show we discuss: the surprising link between diet, lifestyle and mental health, how ultra processed foods negatively impact your brain, strategies to effectively detox from dopamine, simple steps you can take to improve your mental health, how to optimize your sleep quality for better brain function, how to make lifestyle changes and still have a social life and much more. Today's sponsors: Kion: Get 20% off Kion supplements: getkion.com/adversity  Timeline Nutrition: Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you hear that? If your answer is "no, I hear nothing," your mental health may be better than most. There are a lot of brain benefits to the sound of silence. Science backs improvements to health and creativity. The easiest way to find some peace and quiet? Drive in silence. That's just one of the hacks we're exploring in this week's episode. Have high blood pressure? Take a minute and sit in silence. Can't figure out a solution to a problem? Give yourself the gift of being still and quiet and see if those ideas get flowing. The challenge is we live in a very loud world. There's noise and stimulation everywhere from AirPods to constant steaming to endless Zoom calls. But finding ways to sneak in some silence can impact how you feel and perform. On this Dying to Ask: The scientific benefits of silence How silence helps mental blocks and improves focus Four ways to sneak more silence into your day

Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.Check out Senada's WeRise app and get 25% off!In this episode you will learn:Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40How strength training can be a powerful tool for managing depression and anxiety naturallyThe importance of making the process your goal rather than focusing solely on aesthetic resultsWhy tracking weight daily can be detrimental to mental health and progressHow to shift from viewing food as the enemy to seeing it as fuel for strength and performanceFor more information go to https://www.lewishowes.com/1717For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabrielle Lyon – greatness.lnk.to/1267SCDr. Mark Hyman  – greatness.lnk.to/1695SCChris Bumstead – greatness.lnk.to/1602SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Wellness + Wisdom | Episode 706 How does cold exposure boost mental health and emotional resilience? Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation. "The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey Get $150 Off PLUNGE! Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. “There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast $150 off with code "WELLNESSFORCE" In This Episode, Ryan Duey Uncovers: [01:30] The Era of Cold Plunging Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health What inspired them to develop the Plunge. Why people started cold plunging during the pandemic. [07:15] Improve Your Mental Health with Cold Therapy How cold plunging supports mental health. Why people usually purchase the Plunge for their physical health but discover it actually helps their mental health. How pushing ourselves to do something we don't want to can change our entire day. 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE How Josh starts his morning to boost his wellness and inspire his children. The benefits of cold plunging. [15:10] How You Do Business Is How You Do Everything Why Ryan doesn't always realize how much his work impacts people's lives. How running a business accelerates personal growth. Why we need to get back into our body and meet ourselves. [21:50] The Importance of Having Purpose in Life How having purpose helps Ryan feel good mentally. Why he believed football brings people together when he was younger. How he never questioned the love he received from his parents. [25:40] PLUNGE on Shark Tank Why there are three types of parents. What allows people to stick to their purpose. Why Ryan feels like he won the lottery in life? How he felt about going on Shark Tank with Plunge. Shark Tank US | Will Robert Dive Into A Deal With Plunge? [32:25] Healing Happens In Community Why depression and anxiety can't be healed in solitude. How being in a community reflects who's doing the work. Why entering a new community can be uncomfortable. 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life The difference between doing a cold plunge for the ego or for our growth. How cold plunging can hurt us if we don't learn how to regulate our heart rate. [37:45] What Are You Neglecting? Why people who have a consistence cold plunging practice don't care about the duration or temperature. How the five sides of the wellness pentagon feed each other. Why spirituality is the most neglected part of Ryan's wellness. How checking in with ourselves can help us identify what we need to improve in our lives. [44:50] Small Wins Compound Atomic Habits by James Clear Why building momentum to make things happen is hard. How younger people are starting to shift their awareness. Why getting in the environment where we want to be is what makes us grow. What leads us to prioritize and commit to healthy habits. [52:35] Connecting Back to Feelings How we can choose to take empowering steps instead of following our family's path. Why asking others how they're feeling can allow them to be honest. How people in their 20s feel lost. Why we're being disconnected from our feelings. What drives more and more parents to homeschool their children. [01:00:20] Improving The Educational System Why the public school system is not suitable for many children. How alternative education systems work. Why the educational system is going through a process of change. How we may not need the Department of Education. [01:07:05] Cold Is a Tool How the way that we do one thing is how we do everything. Why Florida has a law for cold plunging. Jason Wilson How Jason Wilson uses cold plunge to teach youth emotional intelligence. Why Ryan would like to get the cold plunge to schools and homes. How parents who model healthy habits make it normal for their children to live a healthy lifestyle. [01:13:50] Conscious Capitalism How school lunches contain toxic chemicals. Why the educational system should support children in public schools. How meritocracy provides opportunity. Why free market is brutal just like nature. [01:22:05] Core Values How Ryan stays accountable for his choices for the company. Why he makes decisions based on his values. How the company is an entity with its own core values. Why PLUNGE built a system to donate money to multiple organizations. [01:26:45] Create a Check-In Process 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Why the first Plunge values weren't deep enough. How everyone in the company participates in monthly anonymous scoring. Why Ryan hasn't established core values together with his partner yet. [01:34:10] The Origins of Cold Plunging How Plunge went from small goals to wanting to become the biggest cold plunge company in the world. Why Ryan aimed to create a specific culture and environment in the company. What the company does to bring value to people. Why Ryan's beginning of his plunging journey was rooted in insecurities. [01:40:20] From Zero to Entrepreneurship What challenges Ryan had to face before he became an entrepreneur. Why he had to ask people for money to build the business. How Ryan is still fascinated with the positive impacts of cold plunging. Why cold plunging in a community creates magic. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Cold Exposure Makes You Surrender "The cold is one of the greatest surrendering tools that are out there. It will get you to surrender or you'll just stop doing it. There's no other option because if you don't surrenter, it'll ruin your immune and nervous system." - Ryan Duey Show Your Children How to Do Hard Things "Cold plunging is one of the greatest things you can build with parents and children. A 2-year-old kid that grows up with a dad doing something very hard every single day, first thing in the morning, is eventually going to start joining him at some point. That's how you can get in front of habit stacking, where you don't have to go break the chains because it's put in from day one." - Ryan Duey Homeostasis "The body has an innate ability to heal. It wants to be in homeostasis. That's how the universe wants to be." - Ryan Duey Links From Today's Show  Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE Shark Tank US | Will Robert Dive Into A Deal With Plunge? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Atomic Habits by James Clear Jason Wilson 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds?   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

You do not have full control over your mental health. No one is guaranteed a go0d life - or a good brain. And while there always will be things you cannot control, how you influence what you can will make all the difference. I'm giving you 25 suggestions that will be worth your time in 2025. Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand) ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠ ⁠⁠⁠Connect with me on TikTok⁠ ⁠Connect on Instagram⁠⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Mental Health is something we should all take seriously and I believe there's a lot of crossover between language learning and having a healthy mindset. This was a request from a listener to cover this topic. Although I am of course, not a professional, I do love the topic, so I share 18 different methods that I used to improve my own mental health and bring happiness into my life. I hope you find some of them useful too.Of course, as always, I mention loads of fantastic English words and phrases related to this topic that you can use in your daily life too. Show notes page - https://levelupenglish.school/podcast302Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

This morning, Chasta & Huey talked about their Thanksgiving traditions, they check in with San Francisco 49ers long snapper Taybor Pepper, eight things you can do to improve your mental health and what are the worst U.S. cities for porch pirates. Check out 107.7 The Bone's website: 1077thebone.com Follow 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Follow 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

The mental health crisis in our country is only getting worse. Many people are in therapy and on medication, still struggling with everyday tasks and in a constant battle with their minds. Yet there is one thing people overlook that has a profound improvement on their mental health... Time Stamps:  (0:00) Introduction (1:23) Gifts Of The Holy Spirit (22:50) Favorites Of The Week - Yuka App (26:03) Favorites Of The Week - Snap Power Outlet Cover (28:15) Fia's First Fever Experience (36:27) Why Is There So Much Mental Illness In Our Modern World? (41:14) Change Your Diet Change Your Mind (43:54) Remove The Things That Are Damaging To The Brain  (49:57) Center Protein Around Each Meal (53:00) Paleo, Keto and Carnivore Diet  (1:00:26) Mental Improvements Through The Carnivore Diet Crysanne Has Experienced Submit your questions ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Grey Space Podcast ⁠YouTube⁠ ⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What if there were simple tools that could improve your inner world immediately - without you folding yourself into a “pretzel” or meditating for hours? In this episode, Joanne Avison interviews Jyoti Manuel, of Special Yoga, who works every day with adults and children, making a profound difference to their well-being. We explore the question: can yoga really improve mental health? Are there super simple, easy things we can do to make a difference to our daily stress on every level - without doing headstands? From reducing anxiety and depression to promoting emotional regulation and relaxation, the benefits of simple yoga integrative practices are vast and multifaceted. We explore the role of fascia and mindful practice in yoga's profound mind-body connection. We talk about how simple self-awareness practices can ease symptoms of mental health conditions and serve everyone, including those with additional or different needs. Whether you're seeking stress relief, or simply a deeper sense of emotional wellness, this conversation demonstrates how the subtle aspects of yoga can improve our mental health - on or off the mat. So, take a moment to join us and hear some inspiring stories of how Jyoti facilitates holistic transformation, with the simplest of tools you can imagine - that we all have at our fingertips!!GUEST BIO - JYOTI MANUEL

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health. Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets. Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health. Topics Discussed: The 7X Method and its origins in Central America How circadian rhythms affect digestion and metabolism The connection between gut health and mental wellness Natural alternatives to conventional medications The importance of quality sleep and proper timing The role of supplements in overall health Exercise timing and hormonal balance Thyroid health and autoimmune conditions The impact of food timing on inflammation The relationship between stress and eating patterns ---- GUEST WEBSITE: https://drsarahdoyle.com Save $2000 on the 7X Method BootCamp - Use Promo Code MESS2000 ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Rituals are not the same as routine. They are an important part of a healthy lifestyle and should be made a priority. In this episode, Stephanie offers three simple rituals to help moms improve their well-being.Timestamps:3:05 Understanding the difference between rituals and routines.11:42 Importance of intentionality when practicing self-care rituals.14:03 Use journaling to reflect, release, and rewire your mindset.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Feeling stuck in a fog, anxious, or battling mood swings? Have a history of Anxiety or Depression? Are you worried about Dementia? You need to know how low-carb, ketogenic and carnivore diets can support mental health beyond weight loss. This episode dives deep into how these diets may stabilise mood, reduce anxiety, and potentially improve cognitive function. From managing blood sugar for steady energy to reducing inflammation, I explore why cutting carbs could be key to better mental clarity and emotional balance. Tune in to discover the science and real-life stories of mental transformation on keto. Don't miss out on this must-know approach to mental wellness!Timestamps01:12 Why Keto Is Better For Mental Health02:32 Depression03:39 Anxiety04:42 Cognitive Decline05:55 The Science07:07 Real World Examples08:28 Conclusion

Listen to today's podcast... There is nothing more relaxing than having a skilled massage therapist, work out the tension from an overly taunt neck and shoulder muscles. But how is a massage an important component to mental health? Massage can increase circulation by manually applying pressure and movement. It stimulates nerve receptors causing the blood vessels to dilate. It increases oxygen capacity and loosens muscles. All of this is great for promoting the body's relaxation response. The other benefit is that it forces you to be still and to let your mind wander. When the mind is allowed to relax, it is better able to focus when we need it after the message. Take One Action Today To Build Your #Resiliency!      So Here Are My Tips For Building Resiliency And Celebrating National Massage Therapy Awareness Week. Find a qualified massage therapist. Ask your friends who they would recommend. Book the time. If you wait for the perfect time. you will never find it. Our mental health is important, and massage can play an important role in helping us to relax. So lay back and enjoy. Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab. #mentalhealth #hr

A Discord member's question serves as the topic of the week as we address if riding improves your mental health.- - - - - - - - - - - - - - - - - - - - -Buy some FDB merchandise here.- - - - - - - - - - - - - - - - - - - - -Go here to join our FREE Discord!Visit Five Dirty Bikers on social media!FacebookInstagramTikTok- - - - - - - - - - - - - - - - - - - - -Visit the website: www.fivedirtybikers.comSupport the show

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comOctober 10th is World Mental Health Day, and in celebration of this day, today's episode is going to be all about mental health! Evan dives deep into various aspects of mental health, emphasizing the significance of seeking professional help. The episode explores common mental health struggles and the vital role of community and strong social connections.Evan discusses what has the biggest impact on our mental health from the impact of social media, physical activity, sleep, and stress on mental wellness. Personal strategies, like creating a structured daily schedule, setting boundaries with toxic relationships, and prioritizing sleep and nutrition, are shared to foster stability and productivity. Practical and accessible practices are provided in the is episode as always so that you can walk away from this episode feeling empowered. This episode is packed with actionable advice and personal experiences aimed at enhancing overall mental well-being. Don't miss the valuable insights and scientifically-backed tips to elevate your mental health!00:21 Importance of Mental Health Awareness01:19 Disclaimer and Seeking Professional Help02:53 Sponsors and Recommendations05:05 Understanding Mental Health Issues06:18 Factors Contributing to Poor Mental Health10:07 Impact of Social Media on Mental Health12:49 Exercise and Mental Health15:26 Sleep, Stress, and Mental Health16:51 Tips to Improve Mental Health18:07 Struggling to Get Back into Routine19:30 Importance of a Daily Schedule20:09 Productivity and Mental Health21:15 Movement for Mental Well-being22:00 Self-Review and Setting Boundaries23:23 The Role of Therapy24:56 Prioritizing Sleep and Nutrition26:02 Meditation and Mindfulness27:51 Mood-Boosting Supplements30:40 Conclusion and Final ThoughtsDISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body's natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life? My guest this week is Kristen Holmes, who is Global Head of Human Performance and Principal Scientist at WHOOP, a Science Advisor to Levels Health and Arena Labs, and a member of the Tactical Leadership Board of Sports Innovation Lab. In this conversation, we explore the world of circadian biology and how aligning our daily habits with our natural rhythms can transform our health. Kristen explains the far-reaching consequences of a disrupted circadian rhythm, from metabolic disorders and increased ageing to mental health challenges and lower immune function. We discuss the critical importance of consistent sleep/wake times, even on weekends, and how this simple change can dramatically improve our psychological and physiological functioning. Kristen shares her personal experience of how aligning her circadian rhythms has boosted her productivity, focus, and overall health - she hasn't been ill for over eight years. Throughout our conversation, we explore strategies for harmonising our circadian rhythms within the context of modern life. We cover the importance of morning light exposure, the ideal timing for meals, and how to manage factors like alcohol and caffeine consumption. Kristen also provides valuable advice for shift workers on maintaining healthy rhythms despite irregular schedules. This conversation really is packed with actionable insights and I hope that it leaves you feeling empowered to take control of your daily rhythms and experience the transformative effects on your health that can help you tune into your body's natural rhythms and optimise your health.  Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://airbnb.co.uk/host https://thriva.co Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/LIVEMORE https://drinkag1.com/livemore   Show notes https://drchatterjee.com/479   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How can you boost your mental health and build lasting resilience? In today's episode, Ash shares six powerful tips to enhance your well-being. From expressing your emotions without guilt to letting go of emotional baggage, these practical strategies can help you foster mental clarity and peace. You'll also learn how practicing gratitude can ease anxiety and shift your mindset toward positivity.Remember, tough days don't define your life—they're just temporary hurdles. You can navigate challenges with grace by treating yourself with the same compassion you'd extend to others and communicating openly instead of bottling things up. Tune in to discover how to strengthen your mental health and embrace resilience.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

No one has tried everything they could try to improve their mental health. No one. There are millions of possibilities and combinations available. However, sometimes it's better to stop acquiring new information and focus, instead, on applying the information we already have. Today I'm presenting 7 things you probably know you should be doing but my be struggling to implement. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠. ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

In evolutionary psychology, there's often discussion about the mismatch between our modern environment and the way our brains evolved to function. While our lives have transformed dramatically in recent years, our brains haven't kept pace with these changes.  This disconnection is particularly striking given the rise in depression and mental health issues globally. Even as modern and wealthy countries achieve unprecedented levels of progress, it's curious that depression and mental health issues seem to be on the rise. This paradox has led psychologists, including Dr. Stephen Ilardi, to question its causes. Could it be that our modern lifestyles are misaligned with those of our ancestors? Based on this mismatch hypothesis, Dr. Ilardi created a 6-step program to naturally treat depression. This program has shown remarkable success, with a 75.3% success rate for those who follow it for 14 weeks. If you're looking to improve your mental health, Dr. Ilardi's approach offers a promising solution. In this video, you'll learn about Dr. Ilardi's six steps, as well as two additional strategies that have also proven effective to improve your mental health. To find all the resources mentioned in this video, check out the show notes: https://theipsproject.com/2024/08/8-things-you-can-do-to-improve-your-mental-health-today/ _____ Timestamps The Mismatch Between Modern-Day Living and Mental Health 00:00 Step 1: Sunlight Exposure 02:17 Step 2: Consuming Omega-3 Fatty Acids 05:53 Step 3: Exercise 08:15 Step 4: Social Interaction 11:39 Step 5: Keeping the Mind Occupied 18:18 Step 6: Creating Healthy Sleeping Habits 21:16 The Depression Cure by Dr. Stephen S. Ilardi 26:50 The Power of Humor in Improving Mental Well-being 27:21 Reducing Alcohol Consumption for Better Mental Health 31:20 Final Words 36:19 _______

Ladies and gentlemen, get ready to explore the taboo world of sex, shame, and mental health with our very special guest, Emily Morse. As a sex and relationship expert, Emily has seen it all and is here to spill the tea on how shame can hold you back from experiencing true pleasure. In this episode, we're diving deep into the three types of shame that can wreak havoc on your sex life: rejection shame, exposure shame, and self-blame. Emily shares her insights on how these shame patterns can be traced back to childhood experiences and societal messages that leave us feeling disconnected from our own bodies and desires. But it's not all doom and gloom - Emily also shares her top tips for overcoming shame and embracing your sexuality. From challenging limiting beliefs to practicing self-love and communication with your partner, she's got the tools you need to take your pleasure to the next level. And let's not forget about the power of orgasms! Emily dishes on how getting busy can actually boost your mental health by reducing stress and increasing feel-good hormones like dopamine and serotonin. Plus, she shares some juicy stats on just how many women have experienced sexual trauma and how it can impact their ability to let loose in the bedroom. But don't worry, this episode isn't just a downer - Emily is all about empowering women to prioritize their pleasure and aim for at least 25% fun in their daily lives. She even gives a shout-out to the joys of solo play and how it can help you get in touch with your own body and desires. So if you're ready to break free from shame and embrace your inner sex goddess, grab a glass of wine, settle in, and get ready to learn from the one and only Emily Morse. It's time to get shameless and prioritize your pleasure like never before! SHOWNOTES 00:00 Identifying the pleasure thieves: stress, anxiety, worry. 04:12 Stress during sex may indicate underlying issues. 07:52 Addressing physical and mental shame for confidence. 11:11 Challenging limiting beliefs, embracing therapy for growth. 16:18 Repressed sexuality stems from unsafe environments. 18:04 Shame about masturbation can hinder sexual exploration. 21:29 Untreated trauma worsens over time, seek help. 22:56 Pleasure is essential for productivity and presence. 28:12 Hidden side effects of medication impact sex life. 29:27 Believe in your deserving of a healthy sex life. CHECK OUT OUR SPONSORS Shopify: If you want to grow your business go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/woishopifypodAugust24 OneSkin: We only have one body, one skin, and only YOU can choose to make it better by going to https://impacttheory.co/oneskinpodAugust and saving 15% when you use code WOI Tabu: Go to https://www.heytabu.com/discount/LISA15 and use code LISA15 to save 15% off your order FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

The smallest actions can profoundly impact the people around you. Bryan Fisher, this isn't just a philosophy but a practice. In this episode, he shares how he's raising mental health awareness through his apparel company, FISH.-Driven to action by the suicide of his beloved coach and mentor, Brian Maynard Welsh, he co-founded FISH (Faith, Integrity, Strength, Honor) to spread Brian's message that "through adversity comes strength." Bryan reflects on the tremendous impact his death had on him and the community, and how he eventually transformed his pain into a mission to support both adults and teens facing similar struggles.-Host Jamie Truman and Bryan discuss the worrying rise in suicide, how FISH is combating the issue in their community, and the partnerships that have helped them expand their reach.-Tune in to hear about their apparel, their new app for those in crisis, and more! Connect with FISH Apparel Company: WebsiteHeyy ;) AppInstagramFacebookTikTokConnect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/

Send us a Text Message.Overthinking can lead to extreme scenarios that often don't come to pass, causing stress, anxiety, and a pessimistic mindset. Overthinking can result in mental and physical exhaustion, impact sleep, and strain relationships due to increased critical feelings and misunderstandings. To combat overthinking, I advocate for strategies like mindfulness, setting time limits for decision-making, and focusing on actionable steps. I also suggests removing oneself from the situation, utilizing breath work, engaging in activities like listening to music or reading, and even prayer. Support the Show.

Discover How Simple Movements Can Transform Your EmotionsIn this episode, Erica Hornthal, also known as "the therapist who moves you," teaches how to incorporate simple movements into your daily life to shift your emotions and enhance your well-being.Learn easy techniques to get unstuck, alleviate anxiety, and navigate moments of discomfort through movement.Enjoy!

Many of us can improve our mental health by taking a few simple steps for our whole health--body, mind, and spirit. By working with an integrative health practitioner, you can find out how to get the bad stuff out and the good stuff in. Our guest today works with women from a Christian perspective on their physical, mental, and emotional health. Denise Sultenfuss, MA is a Certified Health-Wellness Coach and Certified Integrative Health Practitioner. Check out her FREE meal plan and other freebies at www.denisesultenfuss.com and on IG @denisesultenfuss.Follow @soulgritresources on FB and IG and email your questions and comments to info@soulgritresources.com. Sign up at www.soulgritresources.com to be the first to know about new blogs, episodes, and more.

Struggling mentally in your pregnancy? Having mental health issues in pregnancy? Then this is for you. How to overcome fear and anxiety in pregnancy.Tangible Tips for improving your mental health during pregnancy. Today's episode on mental health in pregnancy covers:Why do you think women struggle mentally in pregnancy?What are the things that pregnant women struggle with mentally? What are some tangible things women can do to help regulate or navigate the emotions that come during pregnancy?What are some of the biggest “triggers” or things that can disrupt our peace?What are some things that may impact our mental health that we don't necessarily think of?What do you wish you could tell all pregnant women regarding mental health?How can we prioritize our mental health? AND MORE!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.comUse code MOM10 for 10% offConnect with them on Instagram HereConnect with them on Facebook Here- Fit Mama In 30: Prenatal Workout Program that I'm Doing: Click HERE                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)How to connect with Emma:- Her website is linked HERE-------------------------------------------------------------------------------------------------------------pregnancy depression, depression in pregnancy, anxiety in pregnancy, pregnancy anxiety, scared of pregnancy, scared of birth, can pregnancy cause mental health issues, can pregnancy affect mental health, how mental health affect pregnancy, can pregnancy cause mental health issues, can pregnancy affect mental health, pregnancy mental health effects, pregnancy mental health podcast, pregnancy mental health resources, pregnancy mental health support, Pregnancy and anxiety, pregnancy and depression, pregnancy mental health issues, Labor induction stories, Childbirth education classes, Pregnancy and relationships, Dealing with pregnancy loss, Pregnancy relaxation techniques, Pregnancy insomnia, Overcoming pregnancy fears, Prenatal exercise benefits, Pregnancy and work balance, pregnancy cravings explained, Pregnancy mood swings, Pregnancy back pain relief, Labor and delivery tips, Pregnancy vitamins importance, Coping with morning sickness, Pregnancy after miscarriage, Birth center vs. hospital, Prenatal classes online, Midwife vs. OB-GYN, Hospital bag checklist, Birth interventions pros and cons, Best pregnancy podcast, First time mom podcast, new mom moms, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time moms, motherhood podcast, Podcasts for expecting mothers, Pregnancy podcast week by week, birth podcast, birthing podcast, How to prepare for pregnancy, Birth podcast, Motherhood podcast, Best birth podcast, Natural birth podcast, Best pregnancy podcast to listen to, natural pregnancy podcast, pregnancy podcasts for first time moms

Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental well-being. Whether you're facing mental health challenges or looking to improve, tune in to find out how sports can be a natural remedy for a healthier mind and body.

“I think the reality is that we as humans are having a human experience, some of which is incredible and some of which is terrible. And to deny ourselves the opportunity to feel any of those emotions would be to deny our own human experience. And so processing feelings, and I think the bigger ones in particular, like grief, especially in the work that we do, it's not only good to do, but it's part of just what it means to, I think, be a human,” Ann Konkoly, MBA, MSN, APRN-CNM, chief executive officer of Authentic Koaching LLC and Kultivate Women's Health LLC, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about processing grief in a healthcare context. Music Credit: “Fireflies and Stardust” by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 1.0 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at myoutcomes.ons.org by June 7, 2026. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of NCPD by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to processing grief. Episode Notes  Complete this evaluation for free NCPD.  Oncology Nursing Podcast episodes: Episode 264: Stop the Stressors and Improve Your Mental Health as a Nurse Episode 236: Coping With Grief Episode 187: The Critical Need for Well-Being and Resiliency and How to Practice ONS Voice articles: Writing Condolence Cards Supports Nurses as Well as Deceased Patients' Families When Grief Goes Beyond Burnout, Organizations Must Intervene Peer Groups Offer a Safe Space for Oncology Nurses to Share Lived Experiences Critical Event Debriefings Can Reduce Oncology Nurses' Risk of Compassion Fatigue and Burnout Moral Injury and Trauma in Nursing: What You're Feeling Is More Than Compassion Fatigue, but You're Not Alone Achieve a Healthy Work-Life Balance With These ONS Member-Tested Techniques Involve All Populations in the Nurse Well-Being Conversation Clinical Journal of Oncology Nursing articles: Complicated Grief: Risk Factors, Interventions, and Resources for Oncology Nurses Songs for the Soul: A Program to Address a Nurse's Grief A Concept Analysis of Nurses' Grief Helping Nurses Cope With Grief and Compassion Fatigue: An Educational Intervention ONS Nurse Well-Being Learning Library ONS Huddle Card: Moral Resilience American Association of Colleges of Nursing: End-of-Life Nursing Education Consortium Nurses Living the Good Life podcast Tara Brach: RAIN (Recognize, Allow, Investigate, Nurture) Technique Books mentioned in this episode: Permission to Feel by Mark Brackett Atlas of the Heart by Brené Brown Take Back Your Brain by Kara Loewentheil Feelings Wheel To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast Club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode “Processing is just what we do with these big feelings or these small feelings that come up and how we work through them. And it really depends on the individual and what coping tools and mechanisms that they use. But usually for a lot of people, what we see is that when there is some sort of feeling—like grief—that comes along, one of the most important things that we can do is just to, number one, acknowledge that we are having some sort of a feeling and to then subsequently name it.” TS 2:05 “The brain, usually the limbic system, is driven by these three main things that it wants you to do at all times: It wants you to seek pleasure—number one. Number two, it wants you to avoid pain. And number three, it wants you to conserve energy. … And so from an evolutionary standpoint, it totally makes sense that when faced with a feeling like grief, the limbic system drives us to say, ‘Let's avoid all that pain, because that feels really heavy and hard, and it's going to take a lot of energy.' And so many of us from a purely, you know, as a human approach to things that cause pain, we usually turn away from them.” TS 17:18 “For those of us out there who find we're somewhat ill equipped and our partners or our colleagues are saying, ‘Boy, what's going on?' and we don't know, the next step is to say, ‘Well, wait a minute. Who can help me kind of figure this out?' And I think whether it's therapy, whether it's a coach, whether it's a trusted mentor or colleague that you could have a very honest conversation with, whether it's your employee assistance program that provides you with some resources and support, there's no right or wrong way to go about it.” TS 26:45 “We have good data to say just the act of naming a feeling can be so helpful, can decrease our symptoms of that emotion by about 50%, which is crazy. Just from naming it, just from acknowledging that there's a vibration there in your body and then naming it as like, ‘Oh, that vibration, that feeling that I have in my body that equates to grief or shame or discouragement.'” TS 32:58 “Are you willing to train your brain to see it differently and to make it work for you, and to find a way that it can work for you, and that you can think differently and that you can change your mindset? Because if you can do that, if you can learn to allow your feelings to come up and process them like grief when they come, if you can observe what you do in certain situations and what you don't do—if you are willing to do that, you could go anywhere and do anything.” TS 43:06

Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

If you deal with any kind of mental health issues - especially depression and anxiety, - excessive phone usage is not helping you, generally speaking. But there are ways to use your phone to actually benefit your mental health. These 10 tools can help you establish more control of your life and improve your wellbeing. Get Mood Bloom games for depression and anxiety (I have partnered with this brand): iOS https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8 Android https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Organize your day around your mental health goals with Sunsama https://bit.ly/DrScottSunsama (affiliate link) The app I use to learn core principles from thousands of nonfiction books in minutes http://shortform.com/drscott (affiliate link) Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ 0:00 Budgeting & Sleep Tracking Apps 4:17 Mood-Boosting Games Like MoodBloom 6:43 Online Support & Breathwork 8:58 Fitness, Nutrition & Productivity Tools 12:13 Audiobooks, Podcasts & Community Advice Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

In honor of mental health awareness month, we look back at some of our most powerful conversations about mental health. Over the years, Moshe's been privileged to speak with leaders in the mindset and mental health space. Therapists, life coaches, people who have overcome extreme trauma, and more. And here is some of their incredible insight.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics: 2:00 – Jon Gordon on taking daily “walks of gratitude.”3:45 – John O'Leary on why we MUST share our stories.7:30 – Chelsea Bear on overcoming cyberbullying.9:45 – Larry Olsen on being nicer to ourselves.11:50 – Dan Candell with practical strategies to stop anxiety.13:00 – Nicole and Bo Johnson on trading the rat race for an RV.15:20 – Will Gadd on climbing mountains to overcome fear.16:50 – Mike Chang on how physical fitness helps us get unstuck.18:30 – Erica Keswin on the mental health benefits of hybrid working.20:30 – GiGi Diaz on “seizing happiness” as an entrepreneur.

Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure.I'll be the first to admit that I've struggled to find that elusive work-life balance at times. Whether it's dealing with a difficult coworker, pulling an all-nighter to hit a deadline, or just trying to be Supermom, it can take a serious toll mentally and emotionally. I've had my share of burnout, anxiety, and occasional blues.But I've learned some great tips along the way for safeguarding my mental wellness, and I want to share them with you.We'll talk about:The power of BoundariesHow Mindfulness comes into playWhy you need to Seek Support and connectionWhat does self-care have to do with itHow can we challenge perfectionism and cultivate self-compassionThere is a better way called work-life integrationSend me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

Do you suffer from anxiety? How have the unknowns of the road hindered your travel plans? What role does stress play in your travel planning? We are diving into mental health and how it affects your life choices and future plans with Gilad Gamliel from The Overthinker's Passport. He is very open in sharing his struggles with mental health issues as we talk about how he's learned to control them, the role travel plays in his journey, the balance between planning vs. spontaneity, and more. Has your mental health ever prevented you from traveling? How has travel helped you overcome your anxiety? I'd love to hear about it, and I hope you will share by sending me an audio message. *We're sharing previous episodes to highlight Mental Health Month! Zero To Travel episodes are timeless and provide valuable insight whenever you listen. Premium Passport: Get ad-free episodes, exclusive content, and access to all episodes for only $3/month. Subscribe now! Tune In To Learn: Why it's important to speak up about mental health and diagnoses When his anxiety and OCD began and how it's impacted his life Signs that you may need help with your anxiety or mental health condition How he broke free from his comfort bubble (and how you can, too!) How travel helps you get comfortable with the unknown The anxieties of freelance and contract work The transformation he saw in himself during and after travel Why he prefers a loosely structured itinerary for traveling with anxiety  What it's been like returning to American culture What he's learned from putting himself out there And so much more Resources: Join Zero To Travel Premium Passport Sign up for our FREE newsletter Visit Gilad's website Follow Gilad on Facebook and Instagram Want More? How To Add More Play Into Your Life With Jeff Harry Walking 300 Miles In Medieval Armor + Being The Change w/ Lewis Kirkbride The Power Of Never Giving Up w/ Andy Frasco Thanks To Our Sponsors Nissan - There's no better vehicle for adventure than the 2024 Nissan Pathfinder. Learn more at www.nissanusa.com. Wise - Wise can help you send, spend, and receive internationally without the hidden fees or exchange rate markups. Learn how Wise can work for you by downloading the app or visiting www.wise.com/travel. AeroPress - Say yes to better mornings fueled by better coffee. Visit aeropress.com/zerototravel to save 20% off your order. Babbel - Learn a new language with Babbel! Visit babbel.com/zerototravel to get up to 60% off your subscription.

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better.  In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include: Internal acceptance and the "I love you test" How to increase your self esteem and self compassion Tests and questions to help unpack the trauma we may have experienced as a child What to do if your partner does not want to do the work to improve the relationship The importance of leaving more space for pleasure in the relationship over performance and perfection  And much more! Sponsored Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues.  You can find the full show notes at 40plusfitnesspodcast.com/635.

Magnesium is being touted as a powerful solution to anxiety, depression, insomnia, memory problems, and attention span. But is the hype realistic? Dr. Jennifer Gu is a researcher who studies how Magnesium affects the brain and the body. She explains why so many people are magnesium deficient, how adding a supplement could benefit you, and why Magtein may be a better option than a general magnesium supplement. Here are a few things she discusses: How magnesium can help improve cognitive function, attention, and memory. Why Magtein, a specific type of magnesium supplement, can have positive effects on mental health. How magnesium can improve sleep quality and reduce restlessness at night. How magnesium supplements can reduce anxiety, improve mood, and increase concentration. Why magnesium may have potential benefits for conditions such as Alzheimer's and ADHD. Resources Learn more about Magtein Offers From Our Sponsors Green Chef - Go to greenchef.com/60mentallystronger and use code 60mentallystronger to get 60% off, plus 20% off your next two months. Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER Babbel - Get 55% off at Babbel.com/STRONGER Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're not just talking about your regular to-do lists (though they're great too!). I'm introducing you to the game-changer: Anti-To-Do Lists!