Podcasts about controlling your mind

What does it really mean to live a meaningful life… and how does that impact the way we communicate with others?In this episode, Michael Reddington sits down with Terry Tucker, a former SWAT hostage negotiator, Division I athlete, coach, and cancer warrior, to explore the mindset, resilience, and communication principles that shape how we lead, listen, and connect.Terry shares his powerful framework of “4 Truths and a Lie” and how these ideas influence everything from high-stakes conversations to everyday relationships.This is not just a conversation about communication. It is a conversation about perspective, purpose, and how we show up for others.What You'll Learn in This Episode• The 4 truths that can guide your life and leadership • Why controlling your mind is foundational to communication • How to embrace pain and adversity to become more resilient • The difference between what you achieve vs. what you leave behind • Why curiosity is one of the most powerful communication tools • How to put people at ease in high-stress conversations • The biggest lie that holds people back and how to overcome itAbout the GuestTerry Tucker is a former Division I college basketball player, SWAT hostage negotiator, coach, speaker, and author of Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life.His diverse background and personal journey through cancer have shaped a powerful perspective on leadership, resilience, and human connection.Timestamps: (00:00) - Introduction to Terry Tucker(02:00) - The 4 Truths That Guide Your Life(05:00) - Controlling Your Mind and Mental Discipline(09:00) - The Stockdale Paradox and Resilience(12:30) - Embracing Pain and Adversity(15:00) - The Legacy You Leave Behind(18:30) - Curiosity and Deep Human Connection(23:00) - SWAT Negotiation and Communication Under Pressure(27:00) - Putting People at Ease in Difficult Conversations(31:00) - Lessons from Sports, Coaching, and Leadership(35:00) - Building Confidence and Changing Culture(39:00) - The One Lie That Holds People Back(43:00) - Shifting from Achievement to Contribution(46:00) - Finding Meaning in Adversity(49:00) - Final Reflections and TakeawaysLinks and Resources:Terry Tucker Website: https://www.motivationalcheck.comTerry Tucker | LinkedInSustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life by Terry TuckerFour Truths and a Lie: Ancient Wisdom For Living Your Modern Purpose by Terry TuckerSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

This Soul02 episode explores the contrast between the beast and the lamb, emphasizing that the "book of revelation" is about worship and allegiance, not just end-time charts. It encourages "christianity" to consider whether modern technological culture, political pressure, and economic systems are shaping our moral imagination more than Christ. This message serves as "Christian encouragement" for believers navigating today's world, calling for courageous endurance and lamb-shaped faith, and inviting us into true "worship music" that aligns with the "new testament" message.  Connect with us: YouTube: YouTube.com/@soul02-oxygen Facebook: @LP.Oxygen https://www.facebook.com/LP.Oxygen Instagram: LP.Oxygen Twitter: @Soul025 Buzzsprout: Soul02-Buzzsprout Spotify: Soul02 - Spotify Apple: Soul02-Itunes Stitcher: Soul02-Stitcher

This is Dr. Pete Norris from The Beauty of Grace Podcast. We would love to hear from you. Support the show

This is Dr. Pete Norris from The Beauty of Grace Podcast. We would love to hear from you. Support the show

In this episode of The Luke Mind Power Podcast, Luke dives deep into personal transformation, self-discipline, and the power of mindset. He shares valuable insights on breaking free from societal programming, overcoming fear and self-doubt, and taking control of your destiny.Luke explores the importance of environment, social media influence, and personal growth, emphasizing how conscious decisions shape our lives. Through real-life experiences and motivational lessons, he provides actionable strategies to elevate your mindset, build self-confidence, and embrace change to unlock your full potential.Key Takeaways:✅ The Power of Saying Yes – How stepping out of your comfort zone can change your life. ✅ Environment & Growth – Why your surroundings influence your mindset and success.✅ Breaking Free from Social Media Addiction – How to regain control over your habits. ✅ Reprogramming Your Mind – The importance of intentional thinking and self-discipline.✅ Overcoming Fear & Self-Doubt – Why taking risks is the key to transformation. ✅ Finding Purpose – How self-awareness and personal growth lead to fulfillment. ✅ Investing in Yourself – Why personal development is the best decision you'll ever make.Key Timestamps: [00:00:00] Introduction – The power of taking risks and saying yes.[00:01:32] Transforming your life through self-awareness and coaching. [00:02:35] Stepping out of your comfort zone and building confidence.[00:03:28] The importance of qualification in personal development.[00:04:45] Why change is uncomfortable but necessary. [00:07:02] Moving to Dubai – A real-life lesson in taking risks.[00:08:07] Changing your environment to change your mindset. [00:09:17] The impact of media consumption on mental well-being. [00:10:34] Spreading positivity through podcasts and social media.[00:13:01] Recognizing your purpose and stepping into your potential.[00:16:42] Controlling social media usage instead of letting it control you. [00:19:11] The importance of renewing your mind and evolving.[00:23:09] Using social media for growth instead of distraction.[00:25:36] How Luke's viral TikTok journey shaped his personal brand. [00:26:51] The power of dance and positive energy in inspiring change. [00:28:04] Recognizing signs of dissatisfaction and taking action.[00:31:34] The necessity of personal development and self-investment. [00:35:08] Making bold decisions and expanding your life. [00:41:58] Overcoming regret and embracing transformation.[00:44:32] Final message – Take action, believe in yourself, and follow your dreams.

Would you like to have full control over your mind—and in turn, full control over your life? What if the key to overcoming mental struggles and limiting beliefs was something you already had, but just weren't using correctly?If you've ever felt like your mind is working against you—plaguing you with negative thoughts, self-doubt, or anxiety—you're not alone. Many of us are stuck in destructive thought patterns that keep us feeling trapped. In this episode, I'm joined by motivational entertainer Brent Webb, who has spent 30 years teaching people how to unlock their mind's full potential. He breaks down the three simple steps that can help you take control of your thoughts, beliefs, and reality.By tuning in, you'll discover:The three-step ABC framework for mastering your mind and breaking free from limiting thoughts.A simple trick to silence negative self-talk so it stops controlling your decisions and emotions.How to rewire your subconscious programming and finally believe in yourself with unshakable confidence.If you're tired of feeling stuck and ready to start reclaiming your mental power, hit play now—this could be the conversation that changes everything.Are you passionate about men's mental health? If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this email or the link below:mydadmissions@gmail.comhttps://calendly.com/mydadmissions/dad-mind-matters-podcastMore From Dad Mind MattersTo sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.FREE USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease cut and paste this link.https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4PkaTo be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160XFor your free digital copy of my book "One Dad & His Dog"Please cut and paste this linkhttps://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zqAgain to be double awesome & leave a review on AmazonPlease cut and paste this linkhttps://www.amazon.com/dp/1739321618Affiliate linksIf you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descripthttps://get.descript.com/muutj8mmufzbLooking for a new hosting platform with amazing analytics?Try Captivate: Get A FREE - 7 Day Trial at this...

The Brief with 19KeysGain a high-level perspective on the day's events as 19Keys shares his unique philosophy and powerful insights. The Brief delivers concise, thought-provoking breakdowns that challenge conventional thinking and inspire action.

Algorithms have penetrated the most intimate aspects of our psychology. Here's what you can do about it.

Algorithms have penetrated the most intimate aspects of our psychology. Here's what you can do about it.

SummaryIn this conversation, Clayton Cuteri delves into the pervasive issue of media manipulation and its impact on public perception and behavior. He discusses the psychological tactics employed by media outlets to frame narratives, create biases, and influence the way individuals think about political figures and events. Clayton emphasizes the importance of critical thinking, seeking primary sources, and understanding the context of information to reclaim personal power and navigate the complexities of modern media consumption.Clayton's Social MediaTikTok | Instagram | Twitter (X) | YouTubeTimecodes:00:00 - Intro01:04 - Understanding Media Manipulation03:14 - The Mechanics of Media Framing07:09 - The Power of Context in Media09:50 - The Illusion of Division11:58 - Grassroots Movements and Media Influence15:06 - Breaking Free from Media Manipulation18:53 - Practical Steps to Combat Manipulation22:04 - The Importance of Media LiteracyIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Ask Me Anything | EP. 4 "Faith + Politics"The podcast where we answer IT ALL! Watch or StreamListen on: Apple Podcasts SpotifySupport the showClayton's Campaign: Clayton24.comFREE 999 Meditation Challenge: Sign Up Here

In this podcast episode we explore who and what is controlling your mind and spiritual life. Discover the truth, love, and freedom available from this conversation. #podcast #mindset #mentalhealth #truth #love #freedom #personalgrowth

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How to use your mind when running lap events, out and back courses, long ultras or on your daily run. This episode is full of practical tips you can use to improve your performance and enjoyment of races that have laps, eg. track events, last person standing or out and backs such as park run or cross country. Follow Mark Upton and his Dad, Brian, on their upcoming Bravehearts 777 marathon event: https://fundraise.bravehearts.org.au/event/777marathon23/home https://fundraise.bravehearts.org.au/fundraisers/markupton/777national2023 Link to Claudine Chi's website: https://www.claudinechi.com/ Brent Ford's Podcast - 'Peak2Soon' https://open.spotify.com/episode/3n01pSdpd2e4Zaq2ueqSeD   Follow me: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

Neuroscientist and entrepreneur, TJ Powers shares the DOSE Strategy which is changing the game of mental health and everything surrounding. Covering addiction, porn, obsession, relationships, ADHD and general mental health using the DOSE strategy this episode is not one to miss. TJ Power is the neuroscientist who co-founded Neurify.io, an education platform that enhances mental health with neuroscience-based training experiences. TJ assists Gaby in building her personal DOSE formula in simple steps so you can follow at home and understand your brain whilst implementing simple steps to control it. In this episode TJ talks about: DOSE formula Neuroscience expertise Dopamine Oxytocin Serotonin Endorphins Advice on mental health for your twenties ADHD adulting failures Email the team at info@talktwenties.com - we love hearing your stories! Listen and follow Talk Twenties on all platforms: 

Matthew Choi joins Lachlan Stuart on the podcast today. It was a great high energy chat where two men who are building communities of inspired individuals share so much value.Some key topics discussed are:Lifting others up Selling YourselfBeing Lifelong LearnersFinding positivityPlaying the gameWatch What I Do, Not What I sayThere is power in controlling your own mindBe sure to give both the men a follow on social platforms.Find Matthew:instagramCreating a community that empowers men to create direction for their life through strengthening mental & physical fitness.Join the Strong Men of Value Community on https://themanthatcanproject.com/strong-men-of-value/Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://www.youtube.com/c/TheManThatCanProjectwLachieStuartWebsite:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow

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Tim explores the effective usage of forceful assertion. For more information on Tim's bestselling books and private coaching visit: https://www.RadicalCounselor.com"Discipline Equals Freedom" by Jocko Willink: https://www.amazon.com/dp/1250156947

Would you like to sow a seed? Go to: jubileesministry.com/partner Would you like to join my mentorship? Go to: https://www.jubileesministry.com/mentorship --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss Learning Discipline, Controlling Your Mind & more!Shop now!https://everythingextraordinary.comFollow us on social media!https://www.instagram.com/everythingextraordinarypodcasthttps://www.instagram.com/everythingextraordinaryhttps://www.facebook.com/everythingextraordinaryhttps://www.tiktok.com/@everythingextraordinaryhttps://www.youtube.com/channel/UCQtnI1YZWJBU31g7AlTqYHwMusic byhttps://linktr.ee/ahmad_haynes

Hello beautiful souls,This week we dive in, we get real and vulnerable. Trust me friend, I know the struggle of feeling defeated by your own thoughts day in and day out. For years I've battled with a mental illness in silence. I grew up so in my body and isolated from the world. I truly just never felt fully safe and comfortable. Needless to say, being where I am now it has shown me that its so possible. We often think things are possible for others but often can't even fathom how capable we are. My goal of this episode is to share with you all that it is possible but also why its so important to want to grow your relationship with your mind. Our mind and thoughts shape our reality. They hold so much power and that's why its so crucial we pivot our thinking to be heading where we want it to go. It doesn't happen overnight, it takes time, work and daily effort. But its so possible. I hope you enjoy my friend, Xoxo Jessie Mae

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Most of us spend our life assuming that whatever is happening in our mind is not something we can control. We seem to live as though the thoughts in our minds are objective reality itself. The truth is that while we cannot control outside events we can control how we think about what is happening. We can slowly learn to choose our thoughts. In this episode we are going to discuss the insights of the great Roman emperor and stoic philosopher, Marcus Aurelius and how he can help us to control our thinking.

Welcome to Nutrition & Fitness Made Simple, with me, Coach Cailah! This podcast is all about uncovering and simplifying the hundreds of health strategies to help you design the body of your dreams!   Today's episode is about Controlling Your Mind I'm joined by RTT Practitioner, Dua Aly Welcome!!! Bio: Dua Aly is an RTT (Rapid Transformational Therapy) Practitioner. Dua is on a mission to help people free themselves from the limiting beliefs holding them back and preventing them from living the life they always wanted. Besides being an RTT Practitioner, Dua is also an ESL teacher and a federally accredited interpreter in Canada. The thing Dua takes most pride in is being a mother of four wonderful children. Connect with them at Dua https://www.liberatedyouhypno.com/ www.designyourbodyacademy.com

The mind is a wild thing. To learn to corral it is a practice I think worthy of any life. It is a pathway to peace and it is one I practice daily moment by moment. Enjoy!

#Quantumphysics #winthelottery #markhaughton

News and Notes Calvin Ridley bets $1500 loses $11 million Aaron Rodgers Record Contract Gas Prices on the Rise Coach K Deep Dive Controlling Your Own Mind.

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Part Two of the “Who is controlling your Mind” Word Series with Pastor James Okine. [NXG Sunday Service]

Word session with Pastor James Okai at the Next Gen Church Service

Constantly having unwelcome and involuntary thoughts that create unpleasant and upsetting images in your head causing you distress and feeling like they won't ever go away? Diane discusses intrusive thoughts and how she manages to cope using some of her tips she's learned throughout her journey of managing Generalized Anxiety Disorder.  Sit back, relax and enjoy the delicious Tea.

Joshua Maponga is a renowned motivational speaker, philosopher, leader, musician, and social entrepreneur. His heart is turned towards community development, where he has worked with various organizations such as the Vision Design House, Global Management Centre (UK), and EDSA (Entrepreneurial Development Southern Africa).

Fight your battles where they start and with the God given tools that the Bible spells out for you.

In today's short & sweet episode of the Get Up & Get It Show, I discuss the power of our mind. When we don't give in to our body telling us to stop, we will always win! Push your limits, you're the only one stopping you. Hope you enjoy!

Thou wilt keep him in perfect peace, whose mind is stayed on thee ; because he trusteth in thee.Isaiah 26:3 ASVAnd the God of peace himself sanctify you wholly; and may your spirit and soul and body be preserved entire, without blame at the coming of our Lord Jesus Christ.1 Thessalonians 5:23 ASVFor though we walk in the flesh, we do not war according to the flesh (for the weapons of our warfare are not of the flesh, but mighty before God to the casting down of strongholds);2 Corinthians 10:3‭-‬4 ASVFor as he thinks in his heart, so is he. “Eat and drink!” he says to you, But his heart is not with you.Proverbs 23:7 NKJVBut we are not of those who draw back to perdition, but of those who believe to the saving of the soul.Hebrews 10:39 NKJVreceiving the end of your faith—the salvation of your souls.I Peter 1:9 NKJVSupport the show (http://www.harvestfellowshipchurch.net)

Join Internationally Recognized Prophecy Expert, Minister, Speaker and Author, Paul McGuire as he analyzes current events through the lens of Bible Prophecy. Every Monday through Friday 4 - 6 PM Eastern Time. The Paul McGuire Report radio and television ministry is a ministry of faith and we are believing God each month to lay on the hearts of the listeners to support us if they are being blessed. We have asked, and are believing God, to touch the people of God, businesses and organizations to sow into this ministry that they also may be blessed! Your support enables us to stream Paul's messages from God's prophetic Word on Blog Talk Radio, PodBean, YouTube, Brighteon.com, SoundCloud and various other podcast applications. With your help we are now broadcasting “The Paul McGuire Report” from our own TV and Production Studio on our Roku Channel as well as other channels as they become available. As we continue to trust in the Lord to build this ministry, HIS ministry, we believe He will lead us in the direction He would have us go. May the Lord bless you abundantly for responding to this call to action! Your gift makes it possible to continue our ministry work as together we share the Great Commission and point people to Jesus Christ. God works through your generous gifts to take the good news of Jesus Christ to millions of people worldwide! You can donate immediately by clicking HERE! Thank you for partnering with Paul McGuire Ministries sponsored by Paradise Mountain Church International! Your Brother in Christ Jesus, Paul McGuire WWW.PAULMcGUIRE.US  Music by Joseph Charles © 2019 ALL RIGHTS RESERVED

What is Candida and how do you know if you have it? Today in the podcast I talk about my experience with Candida and how I was able to get rid of it. I take you through a journey of how to find out if you have it, what it is and how to neutralize it and find a balance in your life. As always my goal is to educate, inform and uplift you so it may seem a little daunting to dive into this topic, but I promise you that if you heal your body of yeast mold and fungus, your life will be amazing and you will have a much higher chance of avoiding many of today's modern diseases such as diabetes, cancer, thyroiditis and so much more (even acne is tied to candida).    Why am I talking about Candida? An overgrowth is a very common condition It is especially prolific among people with autoimmune. People are suffering from digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and more, and a lot of times this can be caused by Candida overgrowth! I had candida since birth and by cleansing and making dietary changes I was able to transform my health and git rid of candida. I've witnessed my energy and vitality returning, my mental clarity restored, and chronic symptoms fade away.   What is Candida? Candida is a fungus, which is a form of yeast, a very small amount of which lives in your mouth and intestines. Its job is to aid with digestion and nutrient absorption, but when it is overproduced it breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body and causing leaky gut. This can lead to many different health problems ranging from digestive issues to depression.   The healthy or ‘good' bacteria in your gut typically keeps your Candida levels in check. However, the Candida population can get out of hand if a round of antibiotics kill too many of those friendly bacteria, you have a diet high in refined carbohydrates and sugar (which feed the Candida), high alcohol intake, are taking oral contraceptives, or any number of other factors including a high-stress lifestyle. Even a diet high in fermented foods like Kombucha, sauerkraut, kefir and pickles, can feed Candida causing an overgrowth. 10 Common Candida Symptoms-sourced from: https://amymyersmd.com/sp/candida-breakthrough-challenge/ Candida has the unique ability to change shape in order to protect itself from harsh environments. It responds to a shift in temperature or acidity levels by transforming from a rounded yeast cell into an elongated hyphal cell. These elongated cells have the ability to permeate the gut lining, causing leaky gut, and, once in the bloodstream, invade other tissues. This means that Candida can quickly transition from a gut problem to a full-body problem as it colonizes the skin, mouth, ears, thyroid, genitourinary organs, or elsewhere. For this reason, Candida overgrowth symptoms are wide-ranging and can present as the following: Skin and nail fungal infections such as athlete's foot, ringworm, and toenail fungus Feeling tired and worn down or suffering from chronic fatigue Digestive issues such as bloating, constipation, or diarrhea Autoimmune disease such as Hashimoto's thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and/or brain fog Skin issues such as eczema, psoriasis, hives, and rashes Irritability, mood swings, anxiety, or depression Vaginal infections , urinary tract infections, rectal itching, or vaginal itching Severe seasonal allergies or itchy ears Strong sugar and refined carbohydrate cravings Do you think you have Candida overgrowth? Take this simple quiz to find out! The Candida & Autoimmune Connection Once Candida has penetrated your intestinal lining and caused your gut to become leaky, it opens the floodgates for undigested food particles, toxins, viruses, and bacteria to pass through your intestinal wall and into your bloodstream. This triggers an inflammatory response from your immune system in an attempt to fight off these foreign “invaders”. As your gut remains leaky, your immune system continues sending out wave after wave of inflammation, and soon gets stressed, weakened, confused, and begins firing less accurately. When this happens, your own body's tissues can end up in the crosshairs of your immune system. Over time this can lead you to develop full-blown autoimmune disease. How do you test for Candida overgrowth? Blood tests check for IgG, IgA, and IgM Candida antibodies in your blood, and can be performed at most any lab. High levels of these antibodies indicate that an overgrowth of Candida is present somewhere in the body and that your immune system is reacting to it. Remember, Candida has the ability to suppress the immune system so it is important to ask your doctor to test your total IgG, IgA and IgM levels along with the Candida antibodies.  Low levels of total IgG, IgA or IgM could cause a false negative response to the Candida antibodies, meaning you have Candida but since your immune system is lowered, you are unable to produce a response and your blood test comes back negative. Since many people have suppressed immune systems, blood tests can often be negative even when the stool or urine tests are positive. Complete Blood Count (CBC) A low white blood cell count (WBC) has been associated with Candida overgrowth as well as a pattern of high neutrophil and low lymphocyte count. this pattern is very common in those with Candida overgrowth. Stool Testing This appears to be the most accurate test available. This will check for Candida in your colon or lower intestines. However, you need to make sure that your doctor orders a comprehensive stool test rather than the standard stool test. With the stool test, your stool is directly analyzed for levels of Candida. The lab can usually determine the species of yeast as well as which treatment will be effective. How do you treat Candida overgrowth? Effectively treating Candida involves stopping the overgrowth, restoring the friendly bacteria that usually keep them in check, and repairing your gut so that Candida can no longer enter your bloodstream.  accomplish this with a simple and proven three-wave attack in my 30-day Candida Breakthrough™ Program. The steps are as follows: Step 1: First, you need to starve the Candida by removing the foods that feed it from your diet. This means cutting all sugar and alcohol, and limiting carbohydrates such as fruit, starchy vegetables, grains, and legumes. Step 2: Next, you'll want to attack the Candida by taking supplements that destroy Candida's cell walls. I like to use Candifense™ as well as Caprylic Acid, both of which are excellent at breaking down the walls of Candida cells. Step 3: Finally, you will repopulate your gut with good bacteria using a high-potency probiotic to keep Candida under control. While battling Candida, I recommend a probiotic supplement containing 100 billion colony-forming units (CFUs) to restore your gut's healthy microbial balance.     BEFORE YOU BEGIN   How to know if you have Candida –blood or stool test Cleaning out your fridge and cupboards before you start of the foods that don't serve you Neutralizers: How to get the pathogens out for good…Caprylic Acid, Anti Fungals, Undeenoic Acid (Elaina's favorite!) Liver Flush: https://purejoyplanet.com/course/liver-flush-cleanse/ (this will answer a lot of questions and get you going on taking charge of your health) it can be a good place to start before you begin a Candida cleanse! Protocol: Daily: Journaling- why do we eat…getting to the emotional bottom of things Meditation (insight timer app) Colonics and Enemas Coffee Enemas Metabolic Enzymes Digestive enzymes Probiotics Lemon water and Lemonade with soda water, lemon and stevia Pau D Arco tea and Breakstone (chanca piedra) tea   Sugar cravings Triumph over them with simple tricks like using stevia or carbonated water with lemon Emotional triggers- journal, meditation, vision boards and hypnosis. Surrounding yourself with the right people, places and things   Herkzeimers die off and how to Hack it Supplements Homeopathics Colonics and Enemas Coffee Enemas Charcoal Metabolic Enzymes The diet Week 1 1.Eliminate all sweet foods except: Green Apples, Berries, stevia and lemons/limes Foods to avoid: fermented foods, sweeteners, trigger foods, carbohydrates, fruit juices, soy, grains Foods you can still have this week: quinoa, millet, sweet potatoes   Week 2 We go deeper into elimination…Eliminate all grains, chocolate, carob, and more…. Week 3- Continue to eliminate all fruit and legumes and anything else you are eating that is high carbohydrate. Week 4- Keep on course, if you have set backs just jump right back on board.             2nd month- Eliminate all fruit except lemons, limes and their peels, cranberries Begin your first Liver Cleanse 3rd month Liver Cleanse Maintenance and beyond- How not to UNDO your hard work 4 more liver cleanses Regular parasite cleanses Colon Cleanse- My favorite: Blessed Herbs and https://revelationhealth.com/collections/detox-and-cleansing (I'm using the true cellular detox program) Continued Support…6 months to 1 year   CANDIDA CLEANSE WITH UNDECENOIC ACID- In my opinion the best candida cleanse! https://www.candidaplan.com/how-it-works/ Dr Hulda Clark has all kinds of cleanses To join our Ketogenic (does not feed candida) Lovecamp program: https://online.purejoyplanet.com/p/vegan-keto-diet-program-new-years Thank you for listening! Please subscribe, RATE and review my podcast so I can keep bringing you more healing information to bring Pure Joy to your life! Elaina Love

Joke Spa, Football on Monday, Controlling Your Mind, Prodigal Son Story, The BHAS Norwegian Sword, Welcome to the Show, Evaluations in Public, Too Many Options, iPhone 10, Busyness vs. Laziness, Breaking Animal News, Knowing God, Zipper Merge Song, Brant Predicts a Baby Meltdown;     Quotes: “The important this is that we never learn.” “He's went and relaxed himself.” “Replace anxious thoughts with what is true about God.” “Any time we're elsewhere looking for things only God can give us we're the prodigal son.” “What's the ministry impact of the Norwegian sword?”