Podcasts about improve self confidence

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In this episode, Han and Emily discuss the topic of confidence. The central talking point is centred around the idea of value-aligned action taking. We are so happy to be back recording after our short break, so thank you so much for being here. We really hope you enjoy this episode.

Do you have self-confidence? Has self-doubt caused you to question whether you are enough or worthy? You can eliminate self-doubt (or at least alleviate it) by using communication strategies to take action and improve self-confidence. Check out episode 231 with Debra Roberts and learn more communication skills for handling difficult conversations. Where does self-doubt come from? Self-doubt, which results in overthinking, comes from how we were brought up. Our upbringing continues to be part of us, we carry it with us. In addition, self-doubt comes from how we've been culturally conditioned in society. But not to fear, you can eliminate self-doubt if you take action to change your mindset. We are constantly underestimating ourselves. Comparison and imposter syndrome play a significant part in self-doubt. Women often underestimate themselves internally and sometimes misrepresent themselves externally. The power of your voice to improve self-confidence They may be exceptional leaders and experts but misrepresent themselves, for example, in their voice, they don't project their voice, they don't speak with conviction. Another example is upspeak, which is when you end a statement with a question mark. Doing so makes you appear less credible. Punctuation will also make a difference in how confident and credible you seem. For example, when you introduce yourself, say your name and pause before going on to add more details. To use your voice to improve self-confidence, record yourself or have a friend or coach evaluate with you. Speak with conviction, smile, and keep your voice light as well as projected. In addition, have vocal variety, change your volume, pitch, and pace so that you come across with more interest. Another important factor for credibility is the power of the pause. When you don't pause, you can seem nervous and out of control to the audience. This is important because people don't listen well to people who seem out of control. So pause occasionally. Your voice can make you more interesting. Using your voice also helps build an emotional connection and trust with your community and audience.   Read the full show notes and access all links.  Apply for a Thinking it Through Wins and Wisdom Feature on The Robyn Graham Show. Download free resources to grow your business with more confidence. Website for Karen Laos.  

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:Timestamps00:00 Intro01:29 What Are Some Tips To Help Me Embrace My Shape?13:44 How Do You Manage To Consistently Eat Healthy When You're Always On The Go?22:21 How Can I Boost My Energy Levels Throughout The Day With Nutrition?37:23 What Are Some Of Your Experiences Or Transformations With Nutrition And Do You Have Any Advice For Someone That Might Want To Try It?58:49 How Did You Find Your Tribe And How Has Your Health Journey Impacted All Of You?If you'd like to ask a question and have it answered on the show let us know:Instagram: @reddotfitnessEmail: info@reddotfitness.netRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

In this episode we discuss how our body image is created and how we can start today to improve how we feel about our body to create a life we love.We discuss what causes poor body image and low self esteem and we talk about strategies we use and our clients use to improve body image, body acceptance and self confidence.Body image affects all aspects of your life including how you eat, nutrition, wellness & health. Improving you body image will result in a greater quality of life.Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/services-4-1Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinarFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily!https://www.instagram.com/nicky_nsnut...https://www.instagram.com/shayna_nsnu...// WATCH THESE NEXT ⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k// ABOUT US (Nicky & Shayna)Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co*As always, this video is for informational purposes only and not a substitute for working with your medical professional.-------------------------------------­----Support the show

In this episode, we talk about self-confidence. Something that can be extremely hard to gain and even harder to maintain, I give some examples of things that have helped me increase and maintain my personal confidence. Confidence is something that's all mental, and only YOU can gain it not from anyone else but YOU. “If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.” –Cicero I hope you guys enjoyed this episode, I appreciate the love and support, and I'm forever grateful for everyone that tunes in. Don't forget to grow today!!!

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In today's video we're going to be taking a look at how to stop being a perfectionist. Perfectionism may sound great but in reality it can end up making us taking longer to complete tasks, lead to procrastination, and in the long term affect our overall well being.  Perfectionism as a personality trait can end up negatively affecting our self esteem, self confidence and motivation levels. This leads to added stress and anxiety that can be difficult to overcome. If you're studying or preparing for exams, being a perfectionist can even lead to problems with procrastinating.  #Joyanima #perfectionism #motivation 

In this episode, in our Wellness Wednesday segment, we learn about some great ways to improve self confidence.Go to https://7goodminutes.com/podcast/ways-to-improve-self-confidence for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Confidence doesn't develop overnight! But it is incredibly important in embracing your gifts and stepping into your passion. This podcast will help you learn 5 habits you can add to your daily routine to boost your self-confidence! Join us in the Facebook group When Passion Meets Profit to chat about all things careers. Or if you would like to get very clear on your next step send me an email at patricia@patriciadrain.com with the subject line "I'd like to see clearly" and we'll get a call scheduled!

It's a known fact that most new coaches struggle with confidence and it is mostly due to their belief in their competence.  "You need to approach confidence as a skill." - Ajit Nawalkha Years of programming can chip away our confidence in our abilities. As a coach, you are often in the public eye and your confidence level can drop with comments and projections on what you do and how you do it.  "Trust is the foundation of Confidence." - Ajit Nawalkha If you are new to coaching and struggle with confidence, this episode is a masterclass for you as we dive deep into how to improve self-confidence as a coach.   Key Insights:  #1. Why are we not confident? #2. How to break the confidence-competence loop to increase your confidence #3. Psychological shifts to help build confidence in your abilities and results #4. A clear path to being a confident coach   Connect with us! Subscribe to this podcast to automatically get new episodes inside your favorite podcast app. IG: @officiallyajitIG: @evercoach.mindvalleyFB: Evercoach by Mindvalley Website: www.evercoach.com

In this episode we talk with the international vitiligo model Faried Molai. During his teenage years he had to deal with judgment, depression and negativity in order to accept his condition. His experience is a testimonial of self-confidence and emotional strength. With the purpose to help other people with vitiligo, last year he created the non-profitable charity foundation Vitiligo Awareness Int to encourage them on the thought that success is possible. Host: Andreas von Estorff Podcast by ModelManagement.com LinkedIn

Do you snuggle with self love? Telling yourself kind things or knowing your worth? I too struggled and still work daily on practicing self love. Join with me for this episode all about pouring into you, ways to start to practice your self love journey and knowing you are worthy of ultimate happiness. Until next time, XoxoJessie Mae

On this episode Coach Jenny shares insight and guidance on what she calls “The Comparison Game”. Whether it’s coveting a body type, wardrobe trends, home decor or career successes, we’re reminded that the pressure of comparing ourselves to others can steal our joy and deplete our true sense of self worth. In today’s world of social media making everyone else’s lives look seemingly and effortlessly perfect, Jenny takes us through 8 practical ways to break the cycle and to once and for all stop comparing yourself to others. It’s no easy feat, but if we can commit to daily practices of being grateful and present, we can take a stand against the notion that life is like Instagram; while recognizing we all have our own timelines, goals, struggles and strengths. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

The WY Ranch is a Sheridan-based hub for industry and organizations working in the energy sector and related industries across Wyoming. In October 2020, the U.S. Department of Energy's Office of Technology Transitions funded The WY Ranch through its “Energy Program for Innovation Clusters” Award. - Taken from https://www.wyranch.org/the-ranch In this episode Beth learns Logan's unusual approach to self-confidence, how he uses creativity for inspiration, and his method to network for life changing opportunities.

Last week I shared with you my story and also what it means to be emotionally sober, if you missed it I would highly suggest you go back and check it out. Today I am going to give you a bit more about what I am like today! Why should you listen to me anyway!!  And Talk a bit more about what confidence means and give you 5 ways to gain it!When you tackle the limiting beliefs we have about ourselves, you know the ones….…..I can't do that I'm not smart enough…..I will never be enough …..No one cares about what I have to say…..I don't deserve itYou begin to develop confidence, acceptance of self and ultimately a deep love and connection with yourself.  Whoa, can you even imagine what that will feel like?You need action steps to take at any time no matter how old you are or what is happening in your life!Listen up for the 5 simple and practical steps you can add in TODAY!If you aren't a member of my Free Private Facebook group Confident Sober Women, come on over and join us: www.facebook.com/groups/confidentsoberwomenReady to learn more about emotional sobriety and how to gain confidence and love your life beyond recovery, check out the Sober Freedom Inner Circle here: www.shelbyjohncoaching.com/innercirlce 

There's so many issues with self-confidence and women that there is no way I can tackle every single last one in this video; however, we are going to go over just my first five ways to conquer self confidence. 1 know yourself 2 care for yourself 3 respect yourself 4 accept yourself 5 love yourself I truly believe that these five main subjects can help begin to increase our self confidence. Tune in and see how today and don't forget to subscribe and hit the notification bell so you will know when I'm uploading another video. Thank you so much.  

https://www.victoriakleinsman.com/ Self-confidence. What does it mean to you to be self-confident? I’m not just talking about your body, I’m talking about YOU as a whole person, including your personality, your values and how you show up in the world. Let’s start this off by defining what self-confidence actually is and then I’m going to share with you 5 tips to improve your self-confidence… Confidence comes from a Latin word fidere’ which means “to trust”; therefore, having self-confidence is having trust in one’s self. I invite you to answer the following questions in your journal: Do you trust yourself? If you were looking at yourself through someone else’s eyes and you saw yourself in a room full of people, would you bet on yourself to step up to achieve the goal – whatever that may be relevant to you? Why or why not? As with most things I teach, improving your self-confidence involves changing your mindset! Here are 5 tips to implement into your life to dramatically improve your self-confidence... --- Send in a voice message: https://anchor.fm/victoria-kleinsman/message

5 Strategies to Improve Self Confidence

Self confidence is like the water running in your house. We may not know all of the ins and outs of it, but if it’s not working, it has a painful effect on our health and lifestyle! Our self confidence is a general view of how likely we are to accomplish a goal, especially based on our past experience. Kristy and Angie discuss three practical ways we can fortify our self-confidence. Learn how to expose ourselves to new experiences, increase our tolerance for risk and discomfort and view our non-linear progress as growth instead of failure. Invest in yourself and listen in!RESOURCES AND REFERENCES: Practical Ways to Improve Your Self- Confidence and Why You Should Maslow's Hierarchy of NeedsFit to CodeCHAPTER MARKERS: 1:24- Distinguish between Self- Confidence, Self- Esteem, and Self- Efficacy3:55- Fit to Code Research7:10- Three Tools to Increase Self- Confidence or the general view of how likely you are to accomplish a goal, based on past experience.7:15- Tool #1- Expose and Educate18:01- Tool #2- Take a Risk29:37- Tool #3- Leave Room to Fail

Our self-confidence and self-esteem impact every facet of our lives. Elisaveta Pavlova holds a Doctorate in Psychology and has made it her lives work to help others improve their confidence and self-esteem. In this episode, she breaks down the different areas of confidence and provides some real tips on how to start improving your self-confidence today! You can follow Elisaveta online at Facebook, Linkedin or Twitter. I also recommend you check out her online course: THE ULTIMATE GUIDE TO BODY CONFIDENCE & SELF-ESTEEM. Use the code: OnlineCourse100$Off in the next 72 hours to save an additional $100! --- Send in a voice message: https://anchor.fm/nurtureme/message

Please like, share and subscribe.press favorite button .Don't forget to give a valuable stars. உங்களது கருத்துக்களை அனுப்பவேண்டிய முகவரி : leeraj2002@gmail. Com Please watch our YouTube channel “BHARATHKITCHEN TAMIL”. Subscribe to our channel https://www.youtube.com/c/BharathKitchenTAMIL .. You can also listen: APPLE PODCAST: https://podcasts.apple.com/us/podcast/bharath-podcast/id1477269297 Anchor app : https://anchor.fm/leema-arockiaraj Google app : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOTg3ZWE0L3BvZGNhc3QvcnNz SPOTIFY App : https://open.spotify.com/show/2iw7X7jfmSrFFtJAOwHpNx. Breaker App : https://www.breaker.audio/bharath-podcast Pocket casts :https://pca.st/iglsHd Radio public : https://radiopublic.com/bharath-podcast-6vrv3Q Raaga :https://www.raaga.com/show/6731 podcasts Gaana.com also --- Support this podcast: https://anchor.fm/leema-arockiaraj/support

Please like, share and subscribe.press favorite button .Don't forget to give a valuable stars. உங்களது கருத்துக்களை அனுப்பவேண்டிய முகவரி : leeraj2002@gmail. Com Please watch our YouTube channel “BHARATHKITCHEN TAMIL”. Subscribe to our channel https://www.youtube.com/c/BharathKitchenTAMIL .. You can also listen: APPLE PODCAST: https://podcasts.apple.com/us/podcast/bharath-podcast/id1477269297 Anchor app : https://anchor.fm/leema-arockiaraj Google app : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOTg3ZWE0L3BvZGNhc3QvcnNz SPOTIFY App : https://open.spotify.com/show/2iw7X7jfmSrFFtJAOwHpNx. Breaker App : https://www.breaker.audio/bharath-podcast Pocket casts :https://pca.st/iglsHd Radio public : https://radiopublic.com/bharath-podcast-6vrv3Q Raaga :https://www.raaga.com/show/6731 podcasts Gaana.com also --- Support this podcast: https://anchor.fm/leema-arockiaraj/support

Send your feedbacks through message உங்களது கருத்துக்களை அனுப்பவேண்டிய முகவரி:leeraj2002@gmail. Com Please watch our YouTube channel “BHARATHKITCHEN TAMIL”. Subscribe to our channel https://www.youtube.com/c/BharathKitchenTAMIL ..  You can also listen:  APPLE PODCAST: https://podcasts.apple.com/us/podcast/bharath-podcast/id1477269297 Anchor app   : https://anchor.fm/leema-arockiaraj  Google app   : https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOTg3ZWE0L3BvZGNhc3QvcnNz SPOTIFY App : https://open.spotify.com/show/2iw7X7jfmSrFFtJAOwHpNx.  Breaker App  : https://www.breaker.audio/bharath-podcast Pocket casts  :https://pca.st/iglsHd Radio public : https://radiopublic.com/bharath-podcast-6vrv3Q Raaga             :https://www.raaga.com/show/6731 podcasts       : https://podcasts.apple.com/us/podcast/bharath-podcast/id1477269297. Gaana.com also --- Support this podcast: https://anchor.fm/leema-arockiaraj/support

Getting into 3 simple mindset hacks that you can start to implement to improve self confidence, begin stepping outside your comfort zone and build better habits.  Make sure you subscribe to the show and follow me on the socials! @itschrisrobson www.itschrisrobson.co.uk #ForwardMotion

How To Improve Self-Confidence with Integrity - The Doctor and The Shaman Do you want to improve your self-confidence? The Doctor and The Shaman discuss how you can improve your self-worth by living with integrity. If you want to achieve a greater level of self-worth by learning how to be a good person this is the show for you. The Shaman discusses how healing is like peeling an onion and that with each layer there is a new one that comes to the surface. The Doctor and The Shaman discuss how integrity and high ethics are the things that are the foundation of both of their practices. They also discuss how integrity and honesty can improve business relationships and help you achieve more success in your business transactions. The Doctor discusses his journey with having an avoidant personality and how he has overcome that to save time and energy in his life. The transformation into being honest, open, and upfront has given him more clarity and peace. He has learned that avoidance is the opposite of self-love because you are not honoring or trusting yourself. The more we improve our integrity and honesty the more we improve our life. When we don't have skeletons in our closet or the baggage of continuously kicking the can down the road we are free to live happy and healthy lives. The Shaman talks about the old saying of "beauty comes from the inside out" and how much wisdom that saying carries with it. The Doctor and The Shaman also discuss the wisdom that our ancestors had with some of their "old sayings." Live a life of integrity and love, happiness, joy, and abundance will follow! To purchase the Tachyon Illumination Rods please visit: www.TachyonWellnessSedona.com/shop Use coupon code "thankful" to save. www.TheDoctorandTheShaman.com Dr. Lee Griffith Dr. Lee Griffith is board certified in Anesthesiology and Pain Management. Lee Griffith earned his medical degree from the University of New Mexico in Albuquerque. He completed his residency in Anesthesia and his fellowship in Pain Management at the Cleveland Clinic in Ohio. Dr. Griffith has a thriving Pain Management practice in East Texas wherein he works to find new, innovative ways to treat patients and improve their quality of life. Dr. Griffith met his wife Olivia in 2011, and his views of healing and healthcare started to expand. The first time Dr. Griffith experienced a Tachyon chamber was during his personal path to healing. He then knew that these chambers needed to be available to more people, therefore they opened Tachyon Wellness Sedona. Olivia Hardt Griffith Olivia Hardt Griffith, Actress, and Certified Shamanic Practitioner spent ten years in the entertainment industry as a successful actress. She has worked on movies and television for Warner Brothers, 20th Century Fox, HBO, FX, Universal, NBC, & Syfy before realizing that her real passion was in helping others heal. Olivia spent many years studying different healing modalities and was initiated by the Q'ero Tribe and certified as a shaman by The Four Winds School of Energy Medicine. Olivia's path of helping her clients heal led her to Tachyon Energy and after experiencing the results she knew it was a calling. In May of 2018, Olivia and Lee opened Tachyon Wellness Center, which is now a rapidly growing healing center in Sedona, Arizona.

Hey guys! In this podcast, we are joined by the love doctor @therealjohanrolsee in which we discuss the need for desirability and our experiences dealing with self confidence.

Being able to overcome self doubt is essential for success and happiness. Excessive self doubt can cause you to procrastinate and not be consistent in doing the things necessary to achieve your goals. In this podcast, I cover 12 fantastic ways to help you overcome self doubt quickly and easily. Some of the ways that I cover in this podcast are very different from what you may have come across before. Don’t let self doubt stop you in your tracks. Learn, understand and use the information in this podcast and you will know exactly how to overcome self doubt today.

Rasha Goel is an Emmy nominated Television Host/Producer, Red Carpet Reporter, and International Correspondent. With a Bachelors Degree from UCLA in Communication Studies Mass Media, she has worked for outlets such as CNN IBN, ESPN, REELZ Channel, TV Guide Channel, AOL, as well as Warner Bros., Sony Pictures, and Disney.  She is a local anchor/reporter for an Emmy winning Los Angeles news magazine, “LA This Week”. On the international front she has worked with the top south Asian networks including ZEE TV, Times Now, MTV ASIA, Star TV and the French Network F24.  She has also been an invited speaker at the renown World Communication Forum in Davos, Switzerland and University of Southern California, and has served as an Emcee for local charitable events in California.  Her versatility has also led her to acting opportunities in various television shows and crossover films. She's been seen on shows such as CBS's "Scorpion", “S.W.AT.”, and Showtime’s “DICE”.  Rasha enjoys traveling, exploring marine life, working with kids, and trying new vegetarian cuisines! She enjoys giving back to the community and is also involved with groups and activities promoting women empowerment. In this episode, Rasha shares her ways that she was able to improve her self confidence to be the success TV host and producer that she is today while valuing her true self in the process. Check out thetaoofselfconfidence.com for show notes of Rasha's episode, Rasha's website, resources, gifts and so much more.

In this podcast, you will learn how to easily improve your self-image today. You will also find out the symptoms of a low self-image and the types of behaviours that are common when your self-image is low. I’ll then cover 9 effective and practical ways to improve your self image, so that you can feel better about yourself right now. What would your life be like when you improve your self-image? It’s easier than you think and in this podcast, I’ll show you how. Resources mentioned in this podcastPsycho-Cybernetics by Maxwell Maltz https://www.selfhelpforlife.com/psycho-cybernetics

In this episode, Jake Ducey gives us 8 ways to practice self-love and Improve Self Confidence at the same time.Go to https://7goodminutes.com/68 for full show notes.Don't forget to subscribe, rate and share it with a friend or two!

dab.25stories.org/354 #354 – 90-day-game-plan DAY 40 –SIMPLE WAYS TO IMPROVE SELF-CONFIDENCE Welcome to day 40 of your 90-day-game-plan. I am Dr. Julian Hosp and I am your 1:1 trainer during those 90 days. Here a few simple ways to improve your self-confidence. Better needs EVT Vision Rockstar jar Circle of Self-Confidence Celebrate Book our events Grow Circle of friends Limiting beliefs ---------------------- Would be great to get your feedback or thoughts on it. Leave a review on iTunes: http://getpodcast.reviews/id/1114295805    Be sure you are part of our Facebook community: http://facebook.com/groups/top10skills   Oh, and one more thing: Would you know 1 other person who would benefit from this 90-day-game-plan? Send them this link please: http://90daygameplan.julianhosp.com   You would not only help me spread the good word, but furthermore help your friend to have success beyond limits in life! Have a great day and be successful beyond limits! Cheers Dr. Julian Hosp The breakthrough creator no.1

One of the biggest leaps a woman makes in her self-discovery and awakening is claiming her self-worth and self-confidence. When you claim this personal source of power, you begin to identify where you are leaking power to other people, places, things and situations and you need to be willing to “let go” of them. How attached are you to your old way of thinking and how much do you really want to grow and expand? Zinnia will share the 3 things to let go of before you can truly develop self-confidence.

One of the biggest leaps a woman makes in her self-discovery and awakening is claiming her self-worth and self-confidence. When you claim this personal source of power, you begin to identify where you are leaking power to other people, places, things and situations and you need to be willing to “let go” of them. How attached are you to your old way of thinking and how much do you really want to grow and expand? Zinnia will share the 3 things to let go of before you can truly develop self-confidence.

Furry-Muscle Cast – 45 – Spring Lifting   1.      Introductions ●             Maximus Ursis – Tan-o-Bear ●             Tiptoe – Is it going up…damn it! ●             Beastly Bahamut – That tan of Blue ●             Syn – Stay On Target!!... CHEESE! ●             Jazz Wolf – *Sleeping* ●             Snowheart – The New… ●             Tiberious – (Away) ●             Schredded Wolf – Taxing Wolf! – (Maybe) ●             Zak – Ahhchooo….   2.      Hosts A.     Max – Moved | Life in Florida -       Update on how the move went. -       What been going on in Florida from the time you move.   B.     Snowheart – Character -       Why the character change and do you plan to keep it? -       What about Snowheart Tiger toon?   3.      Topics A.     The Hidden Benefits of Exercise o      Reduce Stress -       Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. o      Boost Happy Chemicals -       Exercise releases endorphins, which create feelings of happiness and euphoria. Studies have shown that exercise can even alleviate symptoms among the clinically depressed . For this reason, docs recommend that people suffering from depression or anxiety (or those who are just feeling blue) pencil in plenty of gym time. o      Improve Self-Confidence -       Physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender, or age, exercise can quickly elevate a person's perception of his or her attractiveness, that is, self-worth. o      Enjoy the Great Outdoors -       Find an outdoor workout that fits your style, whether it’s rock-climbing, hiking, renting a canoe, or just taking a jog in the park. Plus, all that Vitamin D acquired from soaking up the sun can lessen the likelihood of experiencing depressive symptoms. o      Prevent Cognitive Decline -       Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevent degeneration of the hippocampus, an important part of the brain for memory and learning. o      Alleviate Anxiety -       Hopping on the track or treadmill for some moderate-to-high intensity aerobic exercise (intervals, anyone?) can reduce anxiety sensitivity. o      Boost Brainpower -       Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF - brain-derived neurotrophic factor) in the body, believed to help with decision making, higher thinking, and learning. o      Sharpen Memory -       Getting sweaty increases production of cells in hippocampus responsible for memory and learning . For this reason, research has linked children’s brain development with level of physical fitness. o      Help Control Addiction -       Short exercise sessions can also effectively distract drug or alcohol addicts, making them de-prioritize cravings (at least in the short term) o      Increase Relaxation -       Moving around five to six hours before bedtime raises the body’s core temperature. When the body temp drops back to normal a few hours later, it signals the body that it’s time to sleep. o      Get More Done -       Research shows that workers who take time for exercise on a regular basis are more productive and have more energy than their more sedentary peers. o      Tap Into Creativity -       A heart-pumping gym session can boost creativity for up to two hours afterwards. o      Inspire Others -       Studies show that most people perform better on aerobic tests when paired up with a workout buddy. Even fitness beginners can inspire each other to push harder during a sweat session, so find a workout buddy and get moving.   Source: http://greatist.com/fitness/13-awesome-mental-health-benefits-exercise   B.     Little Changes for a Better You o   Cut out sodas o   Avoid fast food whenever possible o   Order salad dressing on the side and dip your fork in for flavor in each bite. o   Time your Internet use. o   Instead of sitting and watching TV for family time, go on a walk or play a game of catch in the yard. o   Switch out your butter and vegetable oil for water, olive oil or coconut oil while sautéing. o   Find the parking spot that is the furthest away from the entrance when grocery shopping or at the mall and walk. o   Do squats while cooking dinner. o   Make a workout appointment. o   Start small. o   Source: http://www.cozi.com/live-simply/10-small-changes-healthier-life   4.      Emails A.      From: SniperOtter @All Question: Many of you have had a accident/incident that you broken a bone are pull a muscle. How do you coup with the problem that come after when working out and how does this affect your workout goals and lifting?   B.      From: RaceingWoof @Tiptoe Question: What are is your training regiment, eating habits before race. What things would you not do because they are too dangerous while raceing?   C.       From: GoulBat @Syn Question: What are your values and are you being true to them?   D.      From: ChillyMoose @All Question: Let say you all were going to have children, what would will the gender be? What would you name him/her and how many would you have?   E.      From: FloridaFur @Max Question: What has been the biggest change for you in Florida now that you had some time to get all warm in the sand?   F.       From: HorisonHorsey @Max Question: Will you be having furry pool parties now that you live in Florida where it always warm to do something in the sunny weather?   5.      Closing Out: -       We can’t do the show without you, the listeners! -       Please take the time to rate us on iTunes or Thumbs us up at Stitcher Radio. -       You can email us at FMC@furry-muscle.org -       Have any questions or comments? Drop us a line at 571-208-BUFF (2833). -       Follow us on Twitter @FurryMuscleCast -       You can find show notes, pictures, links and many other materials at our main websitehttp://www.furry-muscle.org -       Next Furry-Muscle Cast: May – 8th.   Jazz’s Spin Us The Wrong Way - http://imgur.com/gallery/ybC8yd7 (Blame Jazz For Your Nightmare)