RIZE

In this episode, I discuss the power of letting go and share a musical technique that my band used applying this principle which led to a successful performance.

In episode 33 of the RIZE podcast I discuss the power of walking alongside others on their journey and share a couple of personal experiences I've had with personal friends walking alongside me on my journey. Additionally, I share the Parable of the Pounds and The Parable of the Vineyard from Luke in the New Testament and draw personal meaning from each.

In this episode, I discuss the key factors to health insurance, a few tips on fatherhood and a very specific blueprint on extracting full genetic potential.

In this episode, I discuss the concept of designing the perfect day for yourself, living it everyday and I share what that perfect day looks like for me. Additionally, I read an excerpt out of Being Logical; A Guide to Better Thinking by D.Q McInerny

In episode 30 I share my personal process of laying out 11 personal dreams and goals over 3 months as an exercise in horizontal growth and follow with an exercise by which each goal is prioritized as a measure in vertical growth. Additionally, I read an excerpt from Being Logical, a guide to good thinking written by D.Q McInerny and share a new perspective on limitless abundance.

In episode 29 I share 11 of my personal aspirations and challenge my listeners to do the same as an exercise in horizontal growth. Additionally, I discuss the benefits of meditation and read an excerpt from a book entitled Being Logical: A Guide to Good Thinking by D.Q McInerny.

In episode 28 of the RIZE podcast, I outline the 3 M's that govern the Z technique, a meditation practice designed by Emily Fletcher. Additionally, I share a personal experience using step 5 of the 12 step process where I disclose my personal resentments to my spirit guide and lastly, share a new concept that I call adaptive variability that has helped me break through personal plateaus.

In episode 27 of the RIZE podcast I disclose 5 personal defects and discuss the concept of turning those defects in diamonds. Or more simply put; turning our weaknesses into weapons. Additionally, I read an excerpt out of Russel Brands book RECOVERY : FREEDOM FROM OUR ADDICTIONS.

In episode 26 of the RIZE podcast, I discuss the importance of creating a personal release. Additionally, I share step #4 from Russel Brand's book RECOVERY: FREEDOM FROM OUR ADDICTIONS--

In episode 25 of the RIZE podcast, I discuss the power of consistently stepping forward in life and share my daily evolutionary tool kit for maintaining optimum health. Additionally, I read an excerpt from Russel Brands book entitled RECOVERY: FREEDOM FROM OUR ADDICTIONS.

In Episode 24 of the RIZE podcast, I disclose the full orange jumpsuit ritual that helped me transcend a personal addiction.

In Episode 23 of the RIZE podcast, I discuss the lost and forgotten power of ritual and for the first time in my life, experience a self fulfilling prophecy. Additionally, I share a personal experience outlining a fundamental principle of momentum.

In episode 22 of the RIZE podcast, I outline how to attain desired emotional states by connecting specific action to the desired emotion. Additionally, I share an experience that helped me learn and deepen my understanding of the warrior, one of the four masculine archetypes.

In episode 21 of the RIZE podcast, I share and extend a challenge and writing exercise to write down your ideal everyday emotional states which will serve as a compass to stay aligned with your personal values. Additionally, I share the Optimist's Creed which outlines healthy habits to strive for and adhere to.

In episode 20 of the RIZE podcast I share a very personal crisis that I experienced a few years ago and offer a few practical solutions that I implemented to overcome it.

In episode 19 of the RIZE podcast I discuss the power of creating a strong value system that will serve as a personal compass for your life. To acquire the deepest fulfillment in life, one must decide what is most valuable and meaningful, determine which values are most important and then follow through by prioritizing and committing to them every day. I extend a weekly challenge to you to write down your values and create a personal value system to adhere to for at least a 12 week cycle. There is great power in individuals who congruently lead lives where their beliefs, philosophies and action are one.

In episode 18 I cover a range of personal aspirations, ranging from personal to career to adventure and share an accountability exercise in prioritizing those 1 year goals for the next 12 week manifestation cycle. Additionally, I share a strategy for releasing So Far Gone, the first official single for WYOMING, slated for release early - mid October. Hope you enjoy!

In this episode I share and explore a 6 part process in handling difficult emotions and start to look ahead for the next 12 week manifestation cycle.

In episode 17, I share how the power of metaphors can positively and negatively affect the view of the world we live in.

In episode 16 of the RIZE podcast, I share the experience of shooting So Far Gone, our first official music video for WYOMING band w/ Will Craft, Amanda Patterson, Malik Grant and Anastasia Harbour. Video director Jacob Stark flew in from LA to do the shoot and the single is slated for release on September 24th, 2019!

In episode 15 of the RIZE podcast, I discuss the preparation behind making our first music video for So Far Gone, the first official single by WYOMING band that's scheduled for release in the fall of 2019. LA director Jacob Stark flew in from Los Angeles to shoot the band at a few different spot locations around Sheridan. Tune in next week to hear about the actual experience!

In this episode I share a personal breakthrough, 3 of my weaknesses and read an excerpt from Stress Less, Accomplish More that describes the Z technique, a meditation technique designed for extraordinary performance.

In this episode I focus on fulfillment, constructing and deconstructing personal beliefs, and the vast emptiness of chasing dreams without fulfillment. Additionally, I share a poem on "dying spiritually" and read excerpts from a couple of books I'm reading entitled Stress Less, Accomplish More and Awaken the Giant.

In this episode, I read an excerpt from Awaken the Giant and discuss the art of making a decision and following it with purposeful and meaningful action.

In this episode, I start to refine and narrow 11 personal dreams of mine down to 5. These dreams range from booking the first WYOMING band show in LA to traveling to far away places with a life partner.

In this episode, I lay out a new 3 month cycle of 11 life goals, ranging from a 12 week transformation combined with meditation, booking a winter showcase for WYOMING band in Los Angeles and investing in my daughters future.

In this episode, I reflect back on the first episode of the RIZE podcast entitled Finding Your Focus where I lay out 5 of my dreams and realize that within 8 weeks, 3 out of those 5 dreams have manifested and become a reality.

In this episode, Shawn discusses 3 audience building strategies for WYOMING band that he learned from 2 books entitled Zero to Record Breaker and Human to Human by Carl Hitchborn, a music manager, pioneer and advocate of the new music industry.

In this episode, I discuss musical habits that we practice in WYOMING to prepare for upcoming performances.

In this episode, I examine intolerance and the art of breaking down genetic disposition. I also outline our weekly accomplishments for WYOMING band and this week’s goals.

In this episode, I share 11 essential things I learned in building my new podcast RIZE.

In this episode, I focus on accountability and describe in detail how I doubled my weekly productivity in 6-8 weeks by hiring Traci Wilson, my personal accountability coach for WYOMING. Plus, an email I received from my personal superhero Kris Gethin.

Shawn Day is the host of RIZE, a podcast focused on freedom, life design and music. Shawn will be sharing his personal life experiences, tips and insights to help his audience pursue their dreams in a practical way. Shawn plans to launch his band WYOMING in the fall of 2019 and will be sharing his story developing a music project in the new music industry. In this first episode, Shawn discusses the importance of finding focus and making a plan.

In this episode, Shawn shares his strategy on building financial and emotional wealth and health.

In this episode, Shawn shares his experience with grace and how it's affected his week.