Say More Podcast

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The "Say More Podcast" is brought to you by IFBB Bikini Pro's  Lauralie Chapados & Phoebe Hagan. This is a place where we want to share with you the good, bad & ugly of our experiences, lives & "Say More" about it. So sit back relax & come join us!

Phoebe & Lauralie


    • Jan 27, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 1m AVG DURATION
    • 76 EPISODES

    Ivy Insights

    The Say More Podcast is an incredibly enjoyable and relatable podcast hosted by Phoebe and Lauralie. From the moment I started listening, I was hooked. Phoebe's skillful hosting keeps the show running smoothly, and Lauralie's hilarious blind date questions for Phoebe had me laughing out loud. It's evident that these two have a genuine friendship, and they do an exceptional job of providing insight into the sports industry while also allowing listeners to get to know them as individuals.

    One of the best aspects of this podcast is how easy it is to connect with Phoebe and Lauralie. They create an inviting atmosphere where you feel like you're sitting right there with them, having a casual chat. Their banter is natural and engaging, and I love when they struggle to recall a word or phrase - it makes it all the more relatable. In fact, I found myself shouting out answers during one episode at the gym, much to the confusion of those around me! This podcast truly feels like brunch with girlfriends who understand the unique lifestyle of being a competitor in amateur bikini competitions.

    As for potential drawbacks, there isn't much to criticize about The Say More Podcast. However, some listeners may find themselves wishing for more episodes or longer episodes as they become engrossed in Phoebe and Lauralie's conversations. Additionally, while their fast-paced conversation style may appeal to many listeners (like myself), some might prefer a slower pace or more structured format.

    In conclusion, The Say More Podcast is an absolute gem for anyone interested in gaining insights into the world of amateur bikini competitions while enjoying delightful conversations between two friends. Phoebe and Lauralie are not only hard-working professionals; they are also icons who radiate beauty inside and out. The authenticity they bring to each episode makes it feel like you're sharing coffee with them personally. Cheers to these incredible women for creating such an enjoyable podcast experience. I can't wait to keep listening and follow their journey, while also feeling like part of the conversation.



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    Latest episodes from Say More Podcast

    Presence Over Performance

    Play Episode Listen Later Jan 27, 2025 44:38


    The Best, Worst, First & Last Bodybuilding Experiences

    Play Episode Listen Later Jan 21, 2025 91:11


    New Training Styles, More Fit Model Talk & What is Phoebe Prepping For?

    Play Episode Listen Later Jan 14, 2025 67:32


    Things We Should Leave in 2024 & NOT Bring into 2025

    Play Episode Listen Later Jan 6, 2025 57:09


    Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Becoming Pro & Placing at The Olympia | No Fear, No Doubt with Rhea Gale

    Play Episode Listen Later Dec 31, 2024 50:36


    Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Is the IFBB Fit Model Division REALLY Better for Fitness Competitors?

    Play Episode Listen Later Dec 24, 2024 83:44


    Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    How to Create YOUR Vision Board for 2025 with Us

    Play Episode Listen Later Dec 16, 2024 103:26


    Today's episode is creating a 2025 vision board & reviewing your 2024 year. It's so easy to move onto the next year but we want to reflect on what you've done in 2024 so do it with us

    Current Training Goals, Why Recover is Important & Enjoying the Process Will Get You More Progress

    Play Episode Listen Later Dec 9, 2024 67:44


    today's episode we speak about our current goals with training because they are so different now, we want to highlight what we are doing that's different. hope you enjoy this episode

    Would You Rater.. (bodybuilding edition)

    Play Episode Listen Later Dec 2, 2024 87:22


    this episode we dive into some fun would you rather questions but it get's pretty deep. Discussing never competing again, tips about eating habits & more!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    She's Back & The NEW Miss Olympia of 2024

    Play Episode Listen Later Nov 25, 2024 73:49


    SHES BACKKKK!!! Lauralie our co host has been gone for a while with good reason but now she's back & here with a story of what went down at the Olympia & what's she's doing now!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    The Evolution of Vania Auguste & How She Became The Dark Horse of 2024

    Play Episode Listen Later Nov 19, 2024 83:45


    you asked, we delivered & got to speak to Vania Auguste about her journey into the bodybuilding world which is SO motivating. Be sure to listen now!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    New Beginnings & How You Can Make Them Feel Easier

    Play Episode Listen Later Nov 11, 2024 41:16


    This week we are talking about new beginnings & why they are so hard. Phoebe opens up to us about her experiences from past & present about what she's learnt to give you all advice going into a new season of you. Hope you enjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Jasmine Gonzalez's Story of How She Became Top 3 in the World

    Play Episode Listen Later Nov 4, 2024 61:01


    Another special guest on today's podcast we have Jasmine Gonzalez IFBB Bikini Pro talking about all things Olympia 2024, her 2 year break away from competing & how it helped get her to the top. Hope you enjoy!!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

    Body Image, Off Season Weight Gain & Why It's Positive

    Play Episode Listen Later Oct 29, 2024 43:59


    it's so easy to talk yourself down in an off season for weight gain & see yourself in a different way so let's talk about it & all the great things it brings to us

    Long Term Health in Bodybuilding & Supplement Discussions with Cory Hageman

    Play Episode Listen Later Oct 14, 2024 86:31


    A topic a lot of people avoid talking about but also have the most questions about. This episode we discuss supplements, PED's, long term health in bodybuilding & we have Cory Hagement which is an expert in this field to open a conversation & discuss the common questions about long term health within the sport of bodybuilding

    Ep 61: Mr Olympia Predictions.. Who Will Be The Next Miss Olympia? ft. Allison Testu

    Play Episode Listen Later Oct 7, 2024 62:08


    We are 6 days away from the biggest show in bodybuilding.. the Mr Olympia so we have special guest & IFBB Bikini Pro, Allison Testu giving us her thoughts on who she has on that top spot for 2024 Mr Olympia

    Bodybuilding Confessions, Realising you're Building your Dream Life, Rejection Therapy

    Play Episode Listen Later Sep 30, 2024 47:58


    This week we have another solo session with co-host Phoebe & she discussed her weeks away in the UK, rejection therapy & bodybuilding confessions which was a rather funny episode. Hope you enjoy!

    The Best Creative Team in Bodybuilding & How They Became Gilco Productions

    Play Episode Listen Later Sep 16, 2024 65:48


    Episode 58: Binge Eating Taught A lot with Valerie Ratelle

    Play Episode Listen Later Sep 9, 2024 85:14


    Episode 57: Having No Goal, Is the Goal..

    Play Episode Listen Later Sep 2, 2024 41:55


    Today we are in with a solo episode with Phoebe & she's giving you updates on how she's getting on, talking about hoe having no goal is the goal right now, environment is everything & so much more. Hope you enjoy!

    Episode 56: Things we DO NOT need to be Successful in Bodybuilding

    Play Episode Listen Later Aug 13, 2024 54:14


    Being in your Masculine or Feminine Energy | Girls Holiday Story Time | Reflecting

    Play Episode Listen Later Aug 5, 2024 53:01


    EP 54: Rediscovering Passion For Fitness | Staying Present & Enjoying The Journey

    Play Episode Listen Later Jul 29, 2024 43:53


    Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig...

    EP 53: The Challenges Of The Diet Culture | Self-Limiting Beliefs & New Paths

    Play Episode Listen Later Jul 8, 2024 34:42


    Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig...

    EP 52: Waving Goodbye to Perfection | Lauralie is on Prep!

    Play Episode Listen Later Jun 26, 2024 38:52


    Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here:   / say_more  Follow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON   / say_more  ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig...

    Ep 51: Catch up | Not Competing | Being Secure in Your Decisions | Finding Joy in Other Things

    Play Episode Listen Later May 20, 2024 41:28


     Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig... 

    Ep 50: Pittsburg Pro Wrap up, New Sponsorships, People Pleasing Tendencies

    Play Episode Listen Later May 14, 2024 50:41


    Ep: 49 | WE'RE BACK! | Being Present & Making Time For Yourself

    Play Episode Listen Later May 6, 2024 74:44


    WE'RE BACK! After a little longer than anticipated we are back from our break away & we are excited to be back on your screens with the usual weekly content!Join us for a catch up on Phoebes holiday to Ghana with an important reminder as to why it is so important to take the break, slow down and do the things that make you happy.We appreciate your patience over the last couple of weeks and hope you enjoy this one! Let us know what topics you want us to cover next!Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig...

    EP 48: Finding Balance - Dealing with Pressure & Overwhelm

    Play Episode Listen Later Apr 8, 2024 49:35


    Hey guys! We are back this week with alot of honesty & wisdom. We are talking all things regarding finding balance within life and managing feelings of overwhelm and pressure. This ties in well with a small break we will be taking. We will not be uploading on here for the next two weeks as Phoebe visits her family in Ghana and we both take a second to breathe & catch up on life. Our first episode back will mark ONE WHOLE YEAR of Say More!Thank you all so much for your continued support, it truly means the world to us seeing our little idea become a reality. We love y'all & will see you soon!Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig...

    Where Do We See Ourselves In 5 Years? | Mindset | Competing in the future | Our plans this month

    Play Episode Listen Later Apr 2, 2024 65:32


    Hey guys! How is everyone? We apologise for the delay on this one being a day late...it is a good one though! We discuss alot of things in this & also apologise for the techincal difficulties halfway through. As we've covered out plans for 5 years time, we would love to hear yours. They don't have to be set in stone, just a rough idea of where you can see yourself in 5 years time. Let's have a chat about it -  if you are happy to share of course!Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig...

    Ep 46: What's Next For Us | Plans For The Season | Mindset | Post Show Thoughts & Feelings

    Play Episode Listen Later Mar 25, 2024 40:59


    Hey guys! Catch up with us on all things post show thoughts, feelings and plans! We discuss our current mindsets and what we plan to do for the rest of the season. Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig...

    Ep 45: Post Show Feelings Talk | UK Arnolds | Mindset | Phoebes' Updates

    Play Episode Listen Later Mar 18, 2024 38:39


    Hey guys! This week we are talking post show feelings. Phoebe gives an update on what's happening with her ahead of the Arnold UK. We discuss post show activities, mindset and how to handle it.Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig...

    All things Arnold Classic - The Update

    Play Episode Listen Later Mar 11, 2024 69:32


    How has it been a week already since we stepped on the Arnold Classic stage?! We have ALOT to catch you all up on, so grab your meal prep & get comfy as you join us talking all things peak week, the days leading up to the show & the actual show day itself!We are both so incredibly grateful for your continued support whether that was coming to meet us at the Arnolds, cheering for us whilst on stage or simply watching this video. We truly have the BEST support system! Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig... Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 43: Arnold's Peak Week

    Play Episode Listen Later Feb 26, 2024 34:05


    Say More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:    / @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:    / @phoebehagan_   https://instagram.com/phoebehagan_?ig... Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    yt peak week lauralie
    Ep 42: Prep Mind Games

    Play Episode Listen Later Feb 19, 2024 40:46


    Say More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:    / @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:    / @phoebehagan_   https://instagram.com/phoebehagan_?ig... Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 41 - How to Take Judges Feedback Effectively

    Play Episode Listen Later Feb 12, 2024 52:42


    Say More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels:https://linktr.ee/saymorepod?fbclid=P...♡ Lauralie's YT & IG:   / @lauraliechapadosifbbpro  https://instagram.com/lauraliechap?ig...♡ Phoebe's YT & IG:   / @phoebehagan_  https://instagram.com/phoebehagan_?ig...Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    judges yt lauralie
    Ep 40 - Self-Regulation, Anxiety & Social Battery

    Play Episode Listen Later Feb 5, 2024 48:56


    Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie's YT & IG: https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe's YT & IG: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 39 - Say More Live Day 1

    Play Episode Listen Later Jan 29, 2024 111:49


    Join us for the first day of our live event in Miami!Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie's YT & IG: https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe's YT & IG: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 38: Travelling & Prioritising on Prep

    Play Episode Listen Later Jan 22, 2024 47:05


    Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie's YT & IG:  https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe's YT & IG:  https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 37 - Overwhelm, Events & Prep Update

    Play Episode Listen Later Jan 15, 2024 65:11


    Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie's YT & IG:  https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe's YT & IG:  https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 36 - Biggest Life Hacks

    Play Episode Listen Later Jan 8, 2024 60:11


    This episode is all about life hacks! Tune in to hear ours, as well as our listeners ways to make life easier.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 35 - Our Biggest Lessons of 2023

    Play Episode Listen Later Jan 1, 2024 63:25


    Happy New Year Guys! We can't think of a better way of rounding up 2023 than reflecting on our biggest lessons of 2023. Tune in to find out what we will be taking forwards into 2024Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 34 - Looking Back Through Our Camera Roll of 2023

    Play Episode Listen Later Dec 25, 2023 86:32


    Merry Christmas! Join us to review our 2023.We hope you enjoy hearing a run through of our year. We would encourage you to spend some time reviewing your year and processing it ready to start your 2024.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 33 - We Are Going To The Arnold's!

    Play Episode Listen Later Dec 18, 2023 49:49


    We have both got our invites for The Arnold's!As we are so hyped, we have dedicated this episode to all things Arnolds prep. In this episode we answer your questions on how we are feeling, how these preps look different, etc.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 32 - How We're Ending 2023

    Play Episode Listen Later Dec 11, 2023 49:27


    This week we had a really good catch up on what has been going on in both of our lives recently as well as what our plans are looking like for the rest of 2023.Let us know if you enjoy these more informal catch up style episodes.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 31 - Would You Rather

    Play Episode Listen Later Dec 4, 2023 65:27


    Our latest episode is here and we are answering your would you rather questions. Make sure to tune in as this one is hilarious!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 30 - Finding Balance

    Play Episode Listen Later Nov 27, 2023 46:45


    This week is all about balance. What is it? What does it look like for us and does everyone need balance.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 29: Not Done Competing...Sportsmanship, Persecutive Switching

    Play Episode Listen Later Nov 20, 2023 65:06


    I am giving nothing away in this description....you will have to listen to the episode to find out the BIG news!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Ep 28: From The O To Off Season

    Play Episode Listen Later Nov 13, 2023 58:53


    What is the plan now? This week we talk about our transition from our Olympia preps, our feedback and what are plans are now. As well as answering your questions on how we deal with our changing bodies after prep.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

    Post Olympia: Revealing Our True Thoughts

    Play Episode Listen Later Nov 6, 2023 56:06


    Ep 26: Dealing With Disappointment

    Play Episode Listen Later Oct 30, 2023 57:31


    This week we talk about how to honour and move on from feelings, particularly talking about feelings of disappointment.This episode was a really useful debrief for us so we hope it will be just as helpful for you guys.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

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