The "Say More Podcast" is brought to you by IFBB Bikini Pro's Lauralie Chapados & Phoebe Hagan. This is a place where we want to share with you the good, bad & ugly of our experiences, lives & "Say More" about it. So sit back relax & come join us!
The Say More Podcast is an incredibly enjoyable and relatable podcast hosted by Phoebe and Lauralie. From the moment I started listening, I was hooked. Phoebe's skillful hosting keeps the show running smoothly, and Lauralie's hilarious blind date questions for Phoebe had me laughing out loud. It's evident that these two have a genuine friendship, and they do an exceptional job of providing insight into the sports industry while also allowing listeners to get to know them as individuals.
One of the best aspects of this podcast is how easy it is to connect with Phoebe and Lauralie. They create an inviting atmosphere where you feel like you're sitting right there with them, having a casual chat. Their banter is natural and engaging, and I love when they struggle to recall a word or phrase - it makes it all the more relatable. In fact, I found myself shouting out answers during one episode at the gym, much to the confusion of those around me! This podcast truly feels like brunch with girlfriends who understand the unique lifestyle of being a competitor in amateur bikini competitions.
As for potential drawbacks, there isn't much to criticize about The Say More Podcast. However, some listeners may find themselves wishing for more episodes or longer episodes as they become engrossed in Phoebe and Lauralie's conversations. Additionally, while their fast-paced conversation style may appeal to many listeners (like myself), some might prefer a slower pace or more structured format.
In conclusion, The Say More Podcast is an absolute gem for anyone interested in gaining insights into the world of amateur bikini competitions while enjoying delightful conversations between two friends. Phoebe and Lauralie are not only hard-working professionals; they are also icons who radiate beauty inside and out. The authenticity they bring to each episode makes it feel like you're sharing coffee with them personally. Cheers to these incredible women for creating such an enjoyable podcast experience. I can't wait to keep listening and follow their journey, while also feeling like part of the conversation.
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Today's episode is creating a 2025 vision board & reviewing your 2024 year. It's so easy to move onto the next year but we want to reflect on what you've done in 2024 so do it with us
today's episode we speak about our current goals with training because they are so different now, we want to highlight what we are doing that's different. hope you enjoy this episode
this episode we dive into some fun would you rather questions but it get's pretty deep. Discussing never competing again, tips about eating habits & more!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
SHES BACKKKK!!! Lauralie our co host has been gone for a while with good reason but now she's back & here with a story of what went down at the Olympia & what's she's doing now!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
you asked, we delivered & got to speak to Vania Auguste about her journey into the bodybuilding world which is SO motivating. Be sure to listen now!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
This week we are talking about new beginnings & why they are so hard. Phoebe opens up to us about her experiences from past & present about what she's learnt to give you all advice going into a new season of you. Hope you enjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
Another special guest on today's podcast we have Jasmine Gonzalez IFBB Bikini Pro talking about all things Olympia 2024, her 2 year break away from competing & how it helped get her to the top. Hope you enjoy!!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
it's so easy to talk yourself down in an off season for weight gain & see yourself in a different way so let's talk about it & all the great things it brings to us
A topic a lot of people avoid talking about but also have the most questions about. This episode we discuss supplements, PED's, long term health in bodybuilding & we have Cory Hagement which is an expert in this field to open a conversation & discuss the common questions about long term health within the sport of bodybuilding
We are 6 days away from the biggest show in bodybuilding.. the Mr Olympia so we have special guest & IFBB Bikini Pro, Allison Testu giving us her thoughts on who she has on that top spot for 2024 Mr Olympia
This week we have another solo session with co-host Phoebe & she discussed her weeks away in the UK, rejection therapy & bodybuilding confessions which was a rather funny episode. Hope you enjoy!
Today we are in with a solo episode with Phoebe & she's giving you updates on how she's getting on, talking about hoe having no goal is the goal right now, environment is everything & so much more. Hope you enjoy!
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: / say_more Follow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON / say_more ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
WE'RE BACK! After a little longer than anticipated we are back from our break away & we are excited to be back on your screens with the usual weekly content!Join us for a catch up on Phoebes holiday to Ghana with an important reminder as to why it is so important to take the break, slow down and do the things that make you happy.We appreciate your patience over the last couple of weeks and hope you enjoy this one! Let us know what topics you want us to cover next!Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Hey guys! We are back this week with alot of honesty & wisdom. We are talking all things regarding finding balance within life and managing feelings of overwhelm and pressure. This ties in well with a small break we will be taking. We will not be uploading on here for the next two weeks as Phoebe visits her family in Ghana and we both take a second to breathe & catch up on life. Our first episode back will mark ONE WHOLE YEAR of Say More!Thank you all so much for your continued support, it truly means the world to us seeing our little idea become a reality. We love y'all & will see you soon!Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Hey guys! How is everyone? We apologise for the delay on this one being a day late...it is a good one though! We discuss alot of things in this & also apologise for the techincal difficulties halfway through. As we've covered out plans for 5 years time, we would love to hear yours. They don't have to be set in stone, just a rough idea of where you can see yourself in 5 years time. Let's have a chat about it - if you are happy to share of course!Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON https://www.patreon.com/Say_More♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Hey guys! Catch up with us on all things post show thoughts, feelings and plans! We discuss our current mindsets and what we plan to do for the rest of the season. Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Hey guys! This week we are talking post show feelings. Phoebe gives an update on what's happening with her ahead of the Arnold UK. We discuss post show activities, mindset and how to handle it.Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
How has it been a week already since we stepped on the Arnold Classic stage?! We have ALOT to catch you all up on, so grab your meal prep & get comfy as you join us talking all things peak week, the days leading up to the show & the actual show day itself!We are both so incredibly grateful for your continued support whether that was coming to meet us at the Arnolds, cheering for us whilst on stage or simply watching this video. We truly have the BEST support system! Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_ https://instagram.com/phoebehagan_?ig... Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Say More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG: / @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG: / @phoebehagan_ https://instagram.com/phoebehagan_?ig... Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Say More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG: / @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG: / @phoebehagan_ https://instagram.com/phoebehagan_?ig... Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Say More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels:https://linktr.ee/saymorepod?fbclid=P...♡ Lauralie's YT & IG: / @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...♡ Phoebe's YT & IG: / @phoebehagan_ https://instagram.com/phoebehagan_?ig...Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie's YT & IG: https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe's YT & IG: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Join us for the first day of our live event in Miami!Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie's YT & IG: https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe's YT & IG: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie's YT & IG: https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe's YT & IG: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie's YT & IG: https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe's YT & IG: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
This episode is all about life hacks! Tune in to hear ours, as well as our listeners ways to make life easier.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Happy New Year Guys! We can't think of a better way of rounding up 2023 than reflecting on our biggest lessons of 2023. Tune in to find out what we will be taking forwards into 2024Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Merry Christmas! Join us to review our 2023.We hope you enjoy hearing a run through of our year. We would encourage you to spend some time reviewing your year and processing it ready to start your 2024.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
We have both got our invites for The Arnold's!As we are so hyped, we have dedicated this episode to all things Arnolds prep. In this episode we answer your questions on how we are feeling, how these preps look different, etc.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
This week we had a really good catch up on what has been going on in both of our lives recently as well as what our plans are looking like for the rest of 2023.Let us know if you enjoy these more informal catch up style episodes.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
Our latest episode is here and we are answering your would you rather questions. Make sure to tune in as this one is hilarious!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
This week is all about balance. What is it? What does it look like for us and does everyone need balance.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
I am giving nothing away in this description....you will have to listen to the episode to find out the BIG news!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
What is the plan now? This week we talk about our transition from our Olympia preps, our feedback and what are plans are now. As well as answering your questions on how we deal with our changing bodies after prep.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
This week we talk about how to honour and move on from feelings, particularly talking about feelings of disappointment.This episode was a really useful debrief for us so we hope it will be just as helpful for you guys.Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!
© 2020-2025 Ivy Podcast Discovery LLC
