Podcasts about different what

Are you considering expanding to Germany? The answer should be yes.As a brand or retailer, deciding where to grow is critical. California is the ultimate proving ground—fiercely competitive and filled with industry leaders. If you want to be a national player, is this where you make your mark?But what about Germany? A high-potential market, still in its early stages, with adult-use legalization on the horizon. The demand for U.S. brands is clear, but how will regulations unfold, and what hurdles lie ahead?This week, we sit down with Jamie Pearson to break it all down:Which companies should be thinking about Germany nowOpportunities, risks, and how Germany compares to the U.S.How to get started and navigate regulationsThe sleeper market no one is talking aboutKey Topics Discussed:⏱ [00:00 - 03:00] Introduction & Jamie Pearson's BackgroundJamie's journey into cannabisWhy cannabis is harder than any other industry⏱ [03:01 - 10:30] The Challenges of Running a Cannabis BusinessThe legal vs. illegal market dilemmaWhy cannabis operators face unique financial struggles⏱ [10:31 - 18:45] Raising Money in Cannabis: A Losing Battle?How funding works without traditional bankingThe risk investors take in the cannabis space⏱ [18:46 - 25:30] Cannabis Brand Loyalty & Why It's DifferentWhat makes a cannabis brand succeedThe fine line between success & failure in branding⏱ [25:31 - 32:15] Why the Next 5 Years Will Decide EverythingThe future of cannabis legalization & federal reformWho will survive, and who won't in this industry⏱ [32:16 - 38:50] Final Thoughts & Advice for Cannabis OperatorsWhat Jamie wishes more people knew about cannabisThe one thing every entrepreneur in this space needs to prepare forGuest Links:https://thetalmangroup.com/talman-house/https://internationalcbc.com/https://www.linkedin.com/in/jamielpearsonnhg/https://www.instagram.com/jboogie.22/https://x.com/jboogie5000https://www.linkedin.com/company/newholland-group/Our Links:Bryan Fields on TwitterKellan Finney on TwitterThe Dime on TwitterAt Eighth Revolution (8th Rev), we provide services from capital to cannabinoid and everything in between in the cannabinoid industry.8th Revolution Cannabinoid Playbook is an Industry-leading report covering the entire cannabis supply chain The Dime is a top 5% most shared  global podcastThe Dime has a New Website. Shhhh its not finished.The Dime is a top 50 Cannabis PodcastSign up for our playbook here:

Matt joins Bernard and Alex with excellent impressions of ...Keir StarmerAngela RaynerRachel ReevesTony BlairEd MilibandAlsoWhat makes Scottish audiences differentWhat makes people walk outWho's taken offence to his impressionsHis hopes for the new government You can catch Matt's show at the Edinburgh Festival herehttps://tickets.edfringe.com/whats-on/matt-forde-the-end-of-an-era-tour Hosted on Acast. See acast.com/privacy for more information.

Understanding an M&A Lawyer vs a generalist lawyerWhy IT Services deals are differentWhat to watch out for if your pick a generalist lawyerRELATED EPISODESEPISODE 149 Legal Counsel and M&A Transactions for IT Services Firms. Listen now >> Listen to Shoot the Moon on Apple Podcasts or Spotify.Buy, sell, or grow your tech-enabled services firm with Revenue Rocket.

To celebrate Episode #250, Meredith invited her business partner of 32 years, Dr. Denny Coates, to be her guest and discuss insights they've acquired around skill development and behavior change. Denny and Meredith were introduced to each other in 1990 and met for breakfast to get acquainted. Three hours later, they were still talking. They are still fascinated with each other's thinking as they've evolved as individuals and as a company over the past 3 decades. Denny is CEO of Grow Strong Leaders and is the primary author of the company's products and books. He's a graduate of West Point and the Army Ranger School and earned his Ph.D. from Duke University. He served on the faculties of the United States Military Academy, the Armed Forces Staff College, the College of William and Mary, and the Center for Creative Leadership. You'll discover: How knowledge and skills are differentWhat it takes to establish a skill so you use it automaticallyWhy it's important to focus on improving just one skill at a timeHow to provide coaching to every person in an organizationWhat the peer coaching process looks likeCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

You heard the buzz about WY, NY, DE LLCs, but what's the real deal with them? Let's pull back the curtain and reveal the truth about how these "special" LLCs actually work.

In this episode, recording artist Micah Tyler and Rebecca chat about his new book Walking Free: Taking Small Steps To A Big God! Songwriter and recording artist Micah Tyler writes, performs, and lives out "battle-tested" music that gives glory to his God. Micah is the recipient of multiple Dove and K-LOVE Award nominations, and has written four BMI Top 25 Christian Songs. Along with five number #1 radio hits, his song Different is certified Gold by RIAA. Today, Micah's performance schedule ranges from youth camps to conferences to touring with other artists. Micah's story up until his break-through into commercial success was, in the best sense of the word, different. Hailing from the small town of Buna, Texas, he spent his young adult years as a youth pastor. The future artist picked up the guitar to fill the need in his ministry for worship leadership, and from that time God's calling for his life got louder and larger than he could possibly have imagined. After nine years, Micah left his stable job as youth pastor, moved his family into a single-wide trailer, and began traveling the region performing his music. Micah recalls, "I told the Lord, 'I don't know how to be a professional musician, but you've taught me to be faithful.'" With few connections in the music industry, Micah made ends meet by working as a sausage delivery truck driver while he pursued his calling. The story of Micah's music career serves as a testimony that, with a little faith and a big God, incredible things are possible. Micah and Rebecca talk about: Micah's testimony (and when God made it clear he was supposed to pursue music) What does faithfulness mean? The story behind his song Different What spurred the idea of his new book Walking Free Pursuing a relationship with Jesus despite external circumstances How songwriting is different than writing a book Order Walking Free here _____________________________________________ PSSSSSST! Did you know that Rebecca's debut book, Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl is available wherever books are sold? If you're ready to… See your gifts and talents from a gospel-centered perspective. Prioritize goals related to your calling as you move forward with gumption and grace. Maximize your passions in the work you do every day. Actively partner with God to serve Him and love others. Overcome negative thought patterns so you can brainstorm, develop, and create with the confidence of a go-getter girl! …then order today at the link here! Each chapter includes prayer prompts, Scripture for further study, questions for reflection, action steps to move your goal forward, and accompanying videos (for individuals or small groups). So grab a friend (or 8) and let's use God's Word as our compass to “do the thing”. After all, if not now…when?

Finally - all your questions answered! In this episode I dive into the deep details about the upcoming Sugar Freedom Embodiment Retreat happening this July!In this episode:Why I'm hosting this retreat & my motivations behind itWhat does it mean to embody sugar freedom?How the application process worksWhy in person connection is so importantWho this retreat is for Who it is NOT forWhat makes this retreat differentWhat we'll be exploring togetherWhat's includedWhat will we be eatingAccommodation options and details about the locationMore!******************➠ Join us at the upcoming Sugar Freedom Embodiment Retreat taking place July 27-31st near Vancouver BC. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

How do we transition from our off-season's into our preps? Tune into this episode to find out the different ways we approach it.This episode includes…Lauralie's busy moringPhoebe's mini cutEvery transition into prep is differentWhat actually changesDiet changes and finding what works for youSwitching off in off-seasonChanging perceptions on off-seasonWhat healthy actually meansJoin us for part 2 next weekLet us know how you approach your transition from off-season to prep!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

We also discuss:How the three of us became friends (with lots of laughs in between!)What growing up with Christian missionary parents was likeHow each person's experience of religion can be differentWhat her deconstructing journey looked like and the steps she has taken with her loved onesWhat practices she's doing now to feel more connected to her inner-guidanceGuest Information:Guest Name: Esther Knox-DekoningGuest Business Name: Sereth Design and Better: The Brand Designer PodcastGuest Website: https://serethdesign.com/Guest Instagram: https://www.instagram.com/sereth.design/Special thanks to our producer Jon from Wayfare Recording Co.Connect With Us:Podcast Website: https://www.theartofblooming.co/Podcast Instagram: https://www.instagram.com/artofbloomingpodcast/

Child care centers are seeing five generations of employees working together: traditionalists, boomers, generation X, millennials and now generation Z, who are ages 10 to 24 years old. As this group becomes a larger part of the workforce, it's important to understand how they're different from other age groups, says Kathe Petchel. She has been in early childhood education for more than 30 years, both as a teacher and a center owner, and is an expert on hiring and training staff, as well as staff development and onboarding. Kathe also is the head of business development at Hinge Advisors.In this podcast, Kathe walks us through several key things that center owners and directors must understand about the newest generation in the workplace, including:What makes them differentWhat key factors must they navigate that are different from other generationsTheir strengths and fearsBrands they like and why that is relevantTheir needs especially post-CovidBest team members to pair them withUnique characteristics to leverageHow to find them and how to keep themLearn more about Kathe here and she can be reached at kpetchel@hingeadvisors.com! 

In this episode, Bethany Corbin and Brittany Barreto discuss: How to Empower your position in a founder-investor relationshipHow a convertible note and a safe are differentWhat five terms you need to get familiar with in regard to convertible notesHow to push back and set your own terms Key Takeaways: As a founder, you have power in the founder-investor relationship. Usually, you'll know more than investors do, so don't be afraid to provide value. See them as partners and not merely as a lender of money. There are a couple of differences between a safe and a convertible note. First, there's no interest in a safe because it's not a loan while there is on convertible notes since they are a loan. They also differ when they convert into equity. For safes, it's when you raise your price equity round and for convertible notes, it's when you hit your qualified financing amount. Lastly, you can do a rolling basis of fundraising on a safe. Here are the five terms you need to get familiar with in regard to convertible notes: maturity date, qualified financing, discount, interest, and valuation cap. Be confident. Don't be afraid to push back if a question doesn't make sense and don't wait for an investor to set the terms. Set your own terms and negotiate them. “You set your terms and then you can go out and negotiate them. You don't have to sit back and wait for an investor to tell you what you're worth.” - Brittany Barreto Connect with Dr. Brittany Barreto: Website: https://drbrittanybarreto.com/ LinkedIn: https://www.linkedin.com/in/brittanybarreto/ Connect with Bethany Corbin: Website: https://nixongwiltlaw.com/  Podcast: https://nixongwiltlaw.com/podcast-legally-femtech 

Is modern medicine missing the point? You may feel that way if you are hitting walls despite having access to advanced fertility treatment and an amazing doctor. Perhaps you have the inclination to see more doctors. What if it isn't the doctor, but rather the fact that the medical approach isn't taking into account all the little things that can make a difference.Holistic medicine views the body and mind as a whole, interconnected system. The western scientific paradigm breaks the body down into parts and focuses on each part separately. Each has their advantages and drawbacks. You might be happy to hear that there is something in between. Integrative medicine also embodies a holistic perspective, seeing the patient as a whole person, instead of a set of symptoms.Dr. Gabriella Safdieh, Integrative MedicineMD, joins us today to share her wealth of expertise in women's health. We talk about why seeking the root cause underneath the symptoms is so important and why modern medicine hasn't caught up.If you're looking for a more holistic approach to your medical care, integrative medicine may be for you. Tune in today to discover the power of incorporating lifestyle factors into a treatment plan, and how integrative medicine can help your fertility journey. You'll Learn:What integrative medicine and how it's differentWhat to expect when you visit an integrative medicine practitionerThe types of testing integrative medicine offersThe importance of including lifestyle factors in treatmentHow integrative medicine can help with infertilityLinks:Dr. Gabriella Safdieh Website: www.nabellahealth.comInstagram: @gabysafdiehmd Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

Are you figuring out how to eat in a way that supports your unique body and helps you get better health and performance outcomes? In this episode, CEO & Cofounder of Methodology, Julie Nguyen digs into her origin story and how she became increasingly ill from eating American food. After years of struggling to find relief from her health problems, she found and followed an elimination diet that changed her health significantly. Julie shares how she decided to start her own company and why she believes it's easy to underestimate the power food can have on our lives. Let's dive in! Julie grew up on a fast-food diet as the daughter of a single Vietnamese Immigrant Mother in Santa Ana, CA. This fast-food lifestyle led to major health issues in her young adulthood during her college & early career in Silicon Valley. Eventually, she took her health-matters into her own hands & ended up starting a company (Methodology) to heal herself & others with the power of Food. Key Highlights: [00:01 - 11:31] Opening Segment How Julie's wellbeing journey started Her experience eating fast food as she grew up How her health kept getting worse What the elimination diet is [11:32 - 20:29] Learning How to Eat Justin's experience going vegan It's amazing what food and your diet can do Why and how Julie started Methodology Helping people use food as medicine [20:30 - 32:29] We're a Product of Our Environment Julie's experience working at Lumosity The Julie diet and the body test  Why the environment has a substantial impact on our health Hiring a private chef [32:30 - 40:06] Eat Healthy Consistently How Julie's chef plan was Taking retirement savings and putting them towards a dream The reason why the company is called Methodology [40:07 - 52:06] Take Responsibility for Your Wellbeing Journey How Methodology brings more life to the wellbeing Justin's experience with Methodology Getting more time back [52:07 - 1:02:27] The Character Traits Julie's tips and resources he has found on her wellbeing journey Julie's insights about discipline The benefits of minor improvements  [1:02:28 - 1:12:13] Fun for Everyone is Different What's the character that you want to embody? You have to develop a super strong why The first principle of thinking [1:12:14 - 1:23:13] Closing Segment Give yourself just enough to create the growth Don't be scared to invest in your health and wellbeing Connect with Julie on Instagram. Visit Go Methodology, eat healthy consistently & save time. Resources Mentioned: Le Creuset Pan Key Quotes: “The key to being healthy is to basically surround ourselves with healthy food” -  Julie Nguyen “All you need to do is just set up the systems and environment for yourself so that your body and health can really thrive.” - Julie Nguyen “When you have your wellbeing dialed in, life is so good and so much better.” - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in!   If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!

In this episode, Matt and Chris - a newer adjuster with some field experience - talk about closing claims on site and what a new adjuster needs to know about making through their first storm deployment in one piece:What documentation is needed to satisfy the claim requirementsReasons why a file might get kicked backWhat does an GLR look like and how they should be completedHow to handle an inexperienced file reviewer How Cat and daily claims are differentWhat is a gatekeeper?What is the best way to influence the gatekeeper to give you workHow to improve your efficiency What are macros and how you can use them to improve cycle timeBenefits of closing claims while at the customers home

In today's episode, Jacqueline shares why she decided to launch and create a physical product.  She reveals what makes her products unique, why her brand is different, why she chose the ingredients, and how she navigated this process. Owning a company that creates its own product is not for everybody, but Jacqueline shares why she stuck with it and some of her trials and tribulations. She talks about her battle with imposter syndrome, limiting beliefs, and learning how to navigate large retailers like Amazon and Walmart. In today's show, we discuss:What drove Jacqueline to want to launch and create a physical productWhat trials and tribulations she faced while creating her productsWhy her brand is differentWhat makes her products uniqueWhy she chose the ingredients she choseHow Jacqueline navigated the entire processA Glance at This Episode:[3:39] Jacqueline decides to start expanding her team to help fulfill the needs of her clients while balancing her personal life[5:30] She starts researching botanicals and herbs from multiple cultures[6:55] Through this combination of learning herbs and knowing her patients, Jacqueline feels confident to create a product for her clients[13:29] Clients begin to express interest in Jacqueline creating a supplement, but she faces many limiting beliefs[15:40] Jacqueline starts networking and looking for manufacturers[21:43] When her first product launches, Jacqueline learns about returns and customer reviews[36:49] What's in the Advanced Lactation Formula?Related Links:Holistic Lactation WebsiteFollow on InstagramThe Nurture CollectiveOur Advanced Lactation Formula supplement for naturally increasing & sustaining milk supply | Use Discount Code: PODCAST15 for 15% off your order.       

LeBron James is having yet another stellar season for the Lakers, leading the NBA in scoring at 30.3 points per game, along with 8.2 rebounds and 6.2 assists. But after missing time with knee and abdominal issues earlier in the year, he is now out with an ankle sprain. A star in the making at the other end of his career, the Cleveland Cavaliers' sensational Evan Mobley is a frontrunner for Rookie of the Year. But when he came down on the foot of the Orlando Magic's Franz Wagner, Evan suffered a similar injury to LeBron and is now stuck on the sideline. In this episode, Basketball Strong co-host and former Lakers S+C coach Tim DiFrancesco breaks down:How LeBron and Evan's injuries are similar but differentWhat all three grades of ankle sprain and why RICE is no longer the go-to treatmentWhy LeBron's injury history enables him to play through painHow the Lakers' and Cavs' races for playoff and play-in spots factor into LeBron and Evan's returns to the lineupWhich exercises you anyone can do to speed up recovery from an ankle sprainStay dialed into the Basketball Strong Podcast for more episodes about treating and reducing the risk of injury, and check out TD's Instagram feed to see videos, tips, and more. 

The guest you're about to hear from ​​today is​​ one of my newest friends that I've connected with on such a soul level, Katie McMinn.In case you aren't familiar with her incredible work, Katie inspires people to gather through her lifestyle business, Hint of Lavender. But that's not how she started. She also has a Master's in Strategic Communication and worked as a communication coordinator for the State of Utah for 17 years when she decided to leave to pursue her own business. Yup, you heard that right.In this conversation, we discuss how she got to where she is today and what transpired in her life that made her realize she no longer wanted to be in the career path she was in. We even ended up sharing stories about how we each met our husbands!Listen in to hear about:Recognizing when pains or symptoms in your body may be your subconscious telling you somethingGiving yourself permission to do something differentWhat people think meditating is like versus what it really isThe cards that will help you strengthen relationships and connectionsand more!I'm sure you'll love hearing Katie's story and insights and may even relate to them with where you're at now.Without further ado, click play!Connect with Katie:InstagramWebsiteHint Of LavenderI look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)Head over to www.AdrianaKeefe.com for more information, free tools and tips, and more!Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRgCreative Commons AttributionFree Download / Stream: https://bit.ly/al-heartful-of-kerseneMusic promoted by Audio Library https://youtu.be/y-tbE2FIA1o

Most runners get into running with the 26.2 mile, 42 kilometer marathon race as their end all be all.Some runners hit the marathon and want to one up that and get to the 31mile, 50km ultra distance raceAnd others look at the going even further to race a 60 mile and even 100 mile trail runBut what happens when an ex-pro runner who focused on speed his whole life decides to break a guiness book world record on his 2nd Ironman Triathlon attempt?What You Will LearnIn this episode, we go deep with Mike Trees on his 2nd Ironman attempt.Almost 27 years ago he did his first Ironman distance race and because of a lot of things, never did considered doing another one until tomorrow!Why he took a 27-year long gap between the IronmanHow and why olympic distanced triathletes move up into the ironman distanceHow he's feeling about his race tomorrowHis epic Spain Covid DIY Marathon storyWhat training he's done differentWhat will happen if he doesn't get his projected timeAnd Much moreLinksKristian Blummenfelt, Men's Olympic gold medalist in Triathlon 2020 Toyko - https://www.instagram.com/kristianbluThe history of Triathlon - https://en.wikipedia.org/wiki/TriathlonIronman Average Finishing Times - https://www.runtri.com/2011/06/how-long-does-it-take-to-finish-ironman.htmlMike Trees Coaching Services - https://nrg-coaching.comMike Trees Instagram - https://instagram.com/run.nrgDLake Creates Instagram - https://instagram.com/dlakecreatesSuggested episode to listen to next: Tips & Tricks to run fast and easy at age 60yo - https://dlakecreates.com/mike-trees-run-fast-and-easy-at-60/Podcast Concept, Production and Marketing BY POD PASTENRG COACHING (MIKE TREES) - SPONSORContact mike and his team NRG-COACHING.com for more infoTHREE THING THURSDAY NEWSLETTER - SPONSORLike what you're hearing? Want to train and live consistently to do dope shit with your health and fitness?Go here to be inspired and motivated on the regular! See acast.com/privacy for privacy and opt-out information.

iTeam is a network of CEO think tanks that brings top level CEOs together in private groups. The purpose is to provide a place to reflect on tough decisions or get honest feedback. With an emphasis on technology enablement, and a process to find, sharpen, and drive competitive edges forward, the results speak for themselves. They have identified and are addressing the somewhat hidden needs of high level CEOs. In this episode, I talk with iTeam founder and CEO, Thaddeus Rex, about what it means to run a business specifically designed to help other CEOs focus on their businesses. This includes analyzing processes, offering strengths where others are weak, and supporting and interacting in a mutually beneficial manner. All this creates a unique, and much-needed, pact of dedication between CEOs who might otherwise be alone in many circumstances and decision-making.Topics In This EpisodeThe pact that inspired iTeamInvestment and growth through Covid-19Quality control of a business when your product isn't actually a productAnalyzing potential fit of a CEO and business buildersSolving unsolvable problems - the right teamiTeam's current competitors and how iTeam is differentWhat makes a great facilitatorDifferentiation in startups to set yourself apartThaddeus' core philosophy about the purpose and impact of businessSome success stories and some struggles as iTeam members support each otherCultivating options for solutionsContact InfoThaddeus Rex website: thaddeusrex.com/iteamexperience iTeam (company) LinkedIn: linkedin.com/company/the-iteam Thaddeus Rex LinkedIn: linkedin.com/in/thaddeusrex TwitterFacebookiTeam (new website coming soon): thinkiteam.com

Giselle Schroer shared her liberating story of changing her relationship with food and working out from feeling trapped to being in control, and how she helps women through that same journey today. She and Lesley discuss eating disorders, health advocacy, weight, BMR and macro nutrition.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Eating disorders, body dysmorphiaHow eating disorders affected her dreamsBeing your own health advocateFood, nutrition, how we cause ourselves harmIt's OK to weigh moreHypothalamic amenorrheaChanging food slightly will make you feel differentWhat is BMR?What is macro nutrition?Episode References/Links:Giselle Schroer Health and Wellness on FBFollow Giselle on IGGiselle Schroer Health and Wellness WebsiteGuest Bio:Giselle is a personal trainer, nutrition coach, mom to two busy boys and creator of The Macro Way group coaching program. She's helps women learn to love and nurture their bodies through nutrition and fitness. She doesn't believe in quick fixes, elimination diets, or anything where you have to restrict foods you love. She believes in a whole body, balanced approach and that the relationship between coach and client is a partnership as well as a friendship. She's helped hundreds of women learn to have a healthy balance with food, fitness, and motherhood, shed fat, build muscle tone, reduce stress, improve sleep and gain back control of their lives.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookTik TokLinkedIn Episode Transcript:Lesley Logan  Hello, welcome back to the Be It pod I'm so happy you're here. I just I'm, I'm loving, I'm loving picking guests out for you, I have to be honest. And as I meet different women and men as well, I think of how their life story or what they're working on can help you. And this particular woman, our guest today, Giselle Schroer, she is someone that I met in a mastermind, and I just heard her story and we got to talk, you know when, went to Mexico together as a group as well. And you really get to know people when you travel with them. And her, her outlook and her mission on this planet is so aligned with what my mission is, in an a, and also in a very different way. But just there's a lot of alignment, she is here to make sure that every woman feels good inside the body that they have, and, and fuels themselves. And so we actually talk a lot about fueling, and how we treat our bodies. And she has one of the most unique things that you could be doing for yourself right now, at the end of this podcast, what you could do next. It's, it's actually very simple and very obvious and common sense and something we don't do. And so I can't wait for you to hit the end. And if you're tempted to skip to the end, definitely listen to her journey and how she got to where she is. I think I think of her journey, and I think of a lot of the journeys of guests I've had and even yours. And sometimes or oftentimes really the reason we do what we do is because it's somehow we solved a problem we had, and then we want to solve it for other people who have the same thing. And, and so if you're sitting there like wondering, like, "What am I supposed to do? What am I... Why am I here? Why am I going through this struggle right now?" Right? Like, "What is this struggle for?" It's probably for the person who's coming after you in your life, who you're gonna help. And that's the only thing it's actually like a side note how I like to think about a lot of obstacles that I hit. Not necessarily in the moment I'm freaking human, definitely frustrated, frustrated, definitely shed a few tears, definitely want to have a tantrum, like why isn't this working the way it's supposed to? I did all the right things. I don't understand it's not working the way I wanted. And the lesson in it is something that someone else is going to need down the road. Or I'm going to need that muscle down the road. And so I encourage you, if you are going through anything right now, and you're really wondering, like, why is this happening to me? You know, it's not easy when you're in it. But hopefully there's a moment is a break in the thought in the loop that you can ask yourself, how is this happening for me, and what she her life set her up for was to help women, many like you. Fall in love with yourself and feel yourself so you can really be the woman that you want to be, the person you want to be in this planet. And I'm really excited. So I'm going to bring on Giselle right after this message. And I can't wait to hear what your takeaways are at the end. So thank you again for being here. And here is Giselle.Lesley Logan  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan  Oh my goodness. Well, welcome to the Be It Till You See It podcast. Giselle I'm so excited that you're here. Everyone thank you for listening. So Giselle and I met through a mastermind a new one that I'm in and we sat down at each other's table. So it's like one of those things where I like had met people via the zoom boxes. And then we got to be in person and we went to their table and I just love your approach to life. You are a busy, busy mom of boys and you run your own business. And I'm super passionate about is women who run their own businesses. And and so we had gotten to talking about what you do and the things you do for women and I just had to have you on this podcast because not only have you been Being It Till You See It on your own life and in your business, but you coach people on macro nutrition that I believe I'm a big fan of how we fuel ourselves is really a big key component to us actually doing anything in this world. So welcome to the Be It Till You See It podcast, Giselle. Will you tell everyone, Who you are? What you rock out? Where you're from?Giselle Schroer  Yeah, thanks, Lesley. Yeah, so like Lesley said, my name is Giselle. And first and foremost, like she said, I'm a mom to two boys, crazy, crazy busy boys who, thank God are not here at the moment, you would hear them in the background. But I am also a health and nutrition coach and a certified personal trainer. And I help women to learn to love and nurture their bodies from the inside out through a balanced approach to health and fitness. So yeah, I, I am a coach first and foremost, but I also like, haven't always had the healthiest relationship with nutrition and fitness. I've always been passionate about it, but not always the healthiest relationship. So I spent years battling eating disorders, body dysmorphia, punishing my body for not being what I thought it should look like, or maybe what I felt like society was telling me my body should look like you know, I wasn't necessarily as thin as the models that were gracing the covers of the magazines, or as my best friend who was, you know, stick thin. So I just continued to punish myself through eating disorders and over exercising. And unfortunately, those very unhealthy habits led to me dealing with a plethora of health issues from hypothalamic amenorrhea, adrenal fatigue, hypothyroidism, and eventually secondary infertility and multiple miscarriages. So it was years and years and years of learning, that, you know, I had done so much damage to my body, that something needed to change. So I mean, eating disorder started in like seventh grade, and I'm now 40, and my firstborn, what... is 10. So that was kind of 10 years ago was when I kind of started learning the damage that I had done to my body, and changing my lifestyle, and my, my food and my exercise. So yeah, and now that's kind of why I'm so passionate about helping women learn to, like I said, love and nurture their bodies, through diet and exercise in a way that is healthy from the inside out.Lesley Logan  Okay. Thank you for being so honest, and sharing all of that, because there's some I don't have kids, but there is a lot that I definitely can, like resonate with, from when I grew up. I remember like, I used to have all the teen magazines, and I would rip out the exercise pages. And I would like look at the girls. And I look at like, I look at kids now. And I'm like, I was never that thin even...` my parents made fun of me. They said they could tell when I grew because I would have tan lines where my roles were as a baby, you know? And, and so I just I too started like dieting early on, and, and doing terrible things that now my stomach is reminding me like you didn't treat us well, when you were younger. And we are dealing with those things. And I wanted to talk about that. Because I think when we punish our bodies, we're so obsessed with like, what we look like on the outside. It stops us from doing our things that we are here on this planet to do so can you think of like, can you think of a time when you're dieting and your dysmorphia and your eating disorders were keeping you from actually going after your dreams?Giselle Schroer  Yeah, so we I got pregnant with my first son pretty easily, we didn't have to really try very hard. Even though I I know at that point, my life, I wasn't at a very healthy time, I still didn't have any issues I was younger too, when we started trying to get pregnant with our second child just two years later, was when I started learning about all of the damage I had done to my body. So you know, I started going to doctors, like why am I not getting pregnant, we went through a year of secondary infertility where I just wasn't able to get pregnant and diagnosed with hypothalamic amenorrhea, which means that you have a loss of the menstrual cycle. And this can happen from a lot of different reasons. But for myself, and for a lot of women, it happens when you are under eating. When you were over exercising. It's very prevalent in the health and fitness industry with fitness instructors, things like that. So anyway, so I you know, I discovered I had that and not even when you learn that you have that doctors don't necessarily say like, you need to not exercise as much or you need to eat more food, they just kind of like tell you, you know, oh, you have this like maybe gain a little bit of weight. So I kind of started doing my own research and reading about, you know, people who had it and other health and fitness instructors who had it and learning that, you know, the reason I had it was because I was doing the damage to my body and all of the damage I'd done. So I gained some weight, started eating a little bit more food, but still was having issues and I started having miscarriages and doctors weren't really diagnosing it as anything. And this is where it became my own health advocate and really dove into learning, like, what was going on. It was from a lot of what I had done, it was because of how I wasn't fueling my body. But I did see specialists, saw a naturopath - who kind of helped me to learn that like, you know, food is going to help me to heal my body. Nutrition is number one, and you know, is a huge mindset shift for me. And in that time, I kind of learned a little bit about macronutrients nutrition, and how to balance your body, your food through proteins, fats, and carbs, and how to eat more food. And that it's okay to weigh more. Right?Lesley Logan  Yeah. (Giselle: Yeah) That's so this is, I mean, thank you for sharing that story. Because I feel like there's, I know for sure, because I know some of our listeners so well, but that this is a story that thinks they can go that happened to me too. And I think it's so interesting, because especially in the in the States, you know, it's like, every time we have a doctor's like, we'll lose 10 pounds. And that will, you know, but no one actually talks about how to do that healthier or what that even looks like. And then we're so conditioned to seeing some foods is good. And some foods is bad that you know, or did like, just go under the calories, and then you'll be fine. And it's like, Yeah, well, you can eat a whole bag of M&M'S® and be under calories, and you're not going to be fine. Actually, like, that's not so great for you. And so, I just really appreciate you sharing that story because you love your kids so much, it was so important to you to have them in to actually find out that by not eating healthy, you was causing issues there for you. Thank you. Um, I wonder though, you know, going from someone who, who was, you know, under eating over exercising, to then find all this information, becoming an advocate. And then also you've ended up becoming, you know, you're certified in this your training, this is how you do. How, I feel like there had, what was your mindset shift? What were you telling yourself, because I feel like going from someone who is maybe, not maybe, definitely under eating, over exercising, to like, now I'm, this is how... I preach and teach and, and this is how I'm trying to live my life. It can't be easy to just switch like that, like, what were you having to tell yourself? What was the mindset shift there that you had to go through?Giselle Schroer  Yeah, yeah. So I've never been that girl that could like eat whatever she wanted, you know. And a lot of that does come from the fact that I was under eating for so long, so that my metabolism adapted. And I see that so frequently in women that I coach and women just in general, that they're under eating, you know, eating because we've told eat 1200 calories, eat 1500 calories. I mean, I'm 5'10"... twelv, 1200 calories to me as well below my BMR. And so my metabolism had adapted. And so just looking at a piece of cake, how it gain weight because my metabolisms running at 1200 calories. And anytime you eat over that, your body just stores it, right, because you don't need it. But I want it to be that girl who could go to dinner, go out to dinner, you know, and order a regular dinner and then order dessert. I love wine. I love chocolate chip cookies, I love chocolate. But I always felt like you know, if I ate those things, had to go burn it off in the gym the next day, you know, like punish myself right away. So I longed for it, I wanted it. And it got to a point as we're you know, it's a gradual mindset shift for sure. And that's really what I coach, in that, you know, it's okay to eat the cake. We balance that with some other foods. So you know, if you want the cake, maybe you're not ordering the hamburger and fries, right. So learning how to kind of have that checks and balances approach with nutrition to where, you know, the majority of the time, I'm fueling my body with good, healthy foods that I know are going to make me feel good. But then I can also eat the cake if I want it or the chocolate chip cookie, I can have the wine. I'm just going to kind of maybe balance it out with something else. So it's a process definitely it's a mindset shift. It definitely took me a while. But now that I'm here, yeah, I have my wine if I want it and my cookies, you know, I just kind of learn how to make it fit within my daily nutrition.Lesley Logan  Yeah, so was there, so you were you are kind of basically you are just figuring out like, what is the balance and be, and trusting that process... And (Giselle: yeah), and how how did you trust that process? Because I know for me, you know, I was underweight for too long. And you get so many compliments, especially in LA. (Giselle: yeah) You get tons and like then when you start gaining weight noone... that compliment, it's like not even compliments... It's like, the side eye. And and so it had, it was really hard for me. I will be honest, like I had to decide myself like this is actually fine. Like when you look at pictures of yourself. You look really good now, before you looked really sick. You look really good. I had to like tell I had to give myself a pep talk. Like was our pep talk you gave yourself because you were having to change literally how you lived your life.Giselle Schroer  Yeah, it's funny you say that because, you know like you just then people would tell me all the time when I was thin, like, "You look so good," you know. And in reality, I'm over here like burning myself into the ground. And that just kind of fed into it, right, it feeds into it. And now when I post side by side pictures of myself, you know, years ago when I was anorexic and bulimic and over exercising compared to now people say, "Oh, my gosh, you look so much better now." But nobody stopped me on the side of the street right now saying, "You look amazing," right? Yeah, so we do kind of, first and foremost, I hired a coach that could help me to support me and guide me and I think that's really important is, if you don't have somebody in your corner, or somebody that as educated or somebody that knows your story, to hire, you know, reach out for help, whether that be a nutrition coach, a personal trainer, a therapist, you know, making sure that you have somebody in your corner who's also going to help you and support and guide you. And then unfollowing and getting rid of the negativity in your life, like you don't need to follow these people on social media that are trying to portray this perfect thing or that don't make you feel good, you know. So not, it's kind of like with food, where I say, just remove it, and you won't be thinking about it. It's with images and body images, if you're seeing things that aren't making you feel good and remove it, and you won't be focused on that, you'll be focused more on yourself.Lesley Logan  Oh, my gosh, that is brilliant, that is the best because it is true. Like what we see, we like start to see evidence for we believe. And so it's like, if and if we don't curate our own feed, to giving us the information that we want to be believing it's going to just keep us in the end. The other thing, I think you for sure, that's a great hot tip. For sure, save that one, everyone will come back to that for towards the end, we get to there are action steps at the end. But you know, I'm with it. Let's, let's talk about food for a bit. So everybody is different, and everyone can eat differently. And some people can like eat the cake. And that's not me. But that's not my family either. So I eat the cake. But you know, it's I'm not gonna Yeah, my husband eats a pizza, his abs are more defined. And you know, so it's all in balance. But are there certain foods that people can be thinking about if they're trying to have more energy, more confidence even? Like, is there a food that we should be like considering like putting more of our diet if we're trying to like actually have the energy to do the things we want to do in this life?Giselle Schroer  Yeah, yeah, I think a lot of people don't even notice that they don't have the energy that they can potentially have. And feel as good as they can potentially feel until they start changing their diet and their lifestyle a little bit. And so I think just people don't know how good they can feel, right. And so yeah, just focusing, you know, on eating a lot of whole foods and really balancing your food. And that's what I found in macronutrient tracking. And that's what I really coach, you know, my clients and other women and doing is learning how to eat the right amount of macronutrients, that's your protein, your fats and your carbs, for your particular body and your goals. So like you mentioned, your husband, you know, he, his macronutrient profile is completely different from your macronutrient profile, right. And a lot of us are just eating like, our neighbors, or our best friend is or whoever we see on Instagram telling us to eat this certain way, where we should be eating for our individual goals and our individual lifestyle. So really learning, like, what you need in order to fuel your body in terms of protein, fats and carbs, is super important. Because if you're not an athlete, you might not need as much carbs as like somebody who's an endurance athlete. Right? (Lesley: Right) Um, if you're not, if your goal is not to build muscle and tone up and shed fat, then you might not need as much protein as somebody who has that goal. If you're a vegetarian, you might not be eating as much protein. So your individual macronutrient profile is super important to know. Because then you can really fuel your body for its optimal potential that is with energy, sleep, stress, you know, physique, performance, all of those things come when you're really balancing your nutrition.Lesley Logan  Okay, so a couple things just to because in case somebody is listening, they're like, what is macro nutrition? (Giselle: Yeah.) And also, can we go back to the BMR? Because you said BMR, and I was like, "Uh huh." But just in case, some of us are not trained in it. So anyone listening might not know what the BMR is and what macro nutrition it can you just like, give a little like one on one on that?Giselle Schroer  Yeah, yeah. So everybody has a baseline of calories that they need to be intaking on a daily basis just to like live, to lie in bed, to breathe, to barely even to breathe just to lie there until like actually live. That's your basal metabolic rate. So that's what BMR stands for. And unfortunately, a lot of people are eating below that because like I said, I'm 5'10" my BMR is like 1500, and for a long time I was eating, you know, 1200, 1100 calories. So it's well below your BMR. And what happens when you eat below that is your metabolism just adapts. And then anytime you eat over that, you know you gain weight, right? Because you don't need those calories. So, so basically, you know, macronutrients - protein, fats and carbs - everybody's eating those. That's just what makes up the calories of our food. So when you look at a nutrition label, and you see the calories, if you look down, it'll say fat, protein and carbs. And those grams are what makes up the calories of the food. So like you said earlier, you know, you could eat a bag of m&ms and still be under calories. You could eat all of your calories in doughnuts, right? But is that going to really help you feel your best? Probably not. Right? So we want to kind of balance those macronutrients, in terms of making sure that we're fueling our body for optimal potential.Lesley Logan  Yeah, yeah, I, the we were on our road trip. And there was a place in Moab that had these vegan, gluten free doughnuts with icing and I was like, we're totally buying that doughnut. I'm just only gonna have a bite. Because if I have the whole thing, I'm gonna be like crashing on my hike, but I could have a bite. And then we just wrapped it back up. And then later in the day, after we had this amazing dinner, I had another bite. I was like, this is so much fun. Like, there should be ice. I seen doughnuts everywhere, if you know, but I would say it took me a long time to not eat the whole donut. Like cuz I but I learned because it's not because I it's bad. It's just that I don't feel good after the whole thing. I just want that. I have a sweet tooth. Raise your hand if you have. And I crave it. I was like, if I just have a little bite. Is that enough? And it really was, and and it took a while. But yeah, it's you. It's all about the balance on what you need. So thank you for breaking that down. Because I do think that some people are like, "Oh, yeah, I need to have whole foods. But what what does that mean?" And I need to know it. And I think it's because we, you know, depending on what you're advertised, or what you see, you know, so many people are eating, they're living their life off, like shakes for meals, and you know, and that's also makes it very different when they go to eat real food, how their body adjusts to that. So, so thank you for sharing that. When it comes to you know, especially I think since most women, most people listening are women. And when it comes to eating, you know, as far as you have two boys and then you also have your, your partner, your husband. And so when you you know, I think a lot of people, they You said you can't eat like your neighbor, you know, how does someone? How do you? How do you find? How do you, Giselle, like, eat for yourself versus like... it's so tempting to maybe eat wha... the way everyone else's eating around you. Because I think that a lot of people feel hung up or like people are gonna judge them or people are gonna look at them. What are they gonna say? So how do you handle that so that you continue to fuel yourself?Giselle Schroer  Yeah, I think that's a good question. Because, yeah, I mean, like you said, you see your husband eating a whole pizza. It's like, "Oh, I can eat that, too." I think it's really being in tune with your body. And like I said, a lot of people don't even realize how good they can feel until they start fueling their body properly. A lot of my clients, once we've started tracking our nutrition for several weeks, several months, we pay so much attention to non-scale victories and not just the scale, like how are we feeling? How are we sleeping? Once you become in tune with those things, and relate that to your specific macronutrients, you realize, like, wow, I feel so much better when I'm eating for me and the food that makes me feel good, and not trying to follow keto, or, you know, whole 30 or drinking a shake for dinner, because my neighbor is drinking that for dinner or selling that. And that's what I thought, you know. So I think it's really like getting into it and trying and being consistent with it and paying attention to your body. It's knowing your body and paying attention to it. You know, I'll say it again. It's like we don't even realize how good we can feel until we start feeling good.Lesley Logan  So let's talk about that non-scale victory. I love that. So just so everyone hears it's non scale, so I don't even own a scale. I don't weigh myself unless the doctor actually puts me on the scale. And sometimes I just say a number and hope that they like, keep going. Because it doesn't mean a lot. You know, like it's... I go what's off my clothes test, I got my energy test. What are some non-scale victories that people can pay attention to themselves and their own? You said sleep? What are some other ones?Giselle Schroer  Yeah, definitely. So yeah, I encourage definitely checking in with sleep stress levels, you know, how are you feeling? How are you handling your kids? Are you feeling like at your wit's end? Or do you feel like a little bit calmer mood, energy levels, how your clothes are fitting how your skin looks, how your hair looks, I mean, non-scale victories can really, really, really be I mean, so open range, because, again, we don't notice how we feel until how good we can feel until we start feeling better. We don't even really pay attention those things because we fixate so much on the scale, and once we kind of remove that and pay more attention to How we're feeling on the inside out better digestion, less bloating, less water retention, less inflammation, you know, like, we live in such a constant inflamed state that we don't even again, notice how good we can truly feel until we start feeling like, wow, I'm not as sore after my workout as I was, every time a month ago, you know, or I have more energy during my workouts. I'm lifting heavier. All of those things are non-scale victories. And so, so, so important to focus on the scale is a measure of progress. Sure. But it's not the only measure of progress. And to be honest, it's not the best measure of progress.Lesley Logan  Right? You are, you're so spot on. And because I think we also, we don't realize how good we can feel because we also didn't realize when we started feel bad. (Giselle: Yeah) Like, it's becomes such a... you don't actually go Oh, like, you have one day where you and then you have the next day where you're stressed out, and it keeps going. And so I find, especially for women, they're doing so many things for so many other people, and they're so last on their list. For sure, they don't realize how good they can feel until they start feeling that way. Like the bet and I feel like, women especially have so much power in them. Like there are studies that show that like when women make money, they give back to the community, like women take care of the community. Right? So what are what are some ways that like, the simple ways that people can can actually start tracking? And like, what isn't feeling so great, that's non-scale? Like? Should they before they work with you? Do you have them like track? Like their sleep? Like, what are some things that can start to focus on that they could maybe make some changes on to feel better?Giselle Schroer  Yeah, yeah, I encourage all of my clients and anyone in general to start journaling, I know it can seem so overwhelming, but just a journal about how you feel in the morning and how you feel at night. You know, each day and just kind of really start paying attention to your body, you know, how was your workout, if you feel like you have a moment of crazy stress, where you're yelling at your kids reflect on that, like, stop and reflect on what's going on. I think, like you said, we're just like constantly pulled in different directions and constantly stressed and constantly just go go go that we don't ever stop and reflect. So I think it's a really good idea to you know, whether that be on your in your notes app, or in an actual journal, just making note of how you're feeling. A lot of it revolves around your menstrual cycle too, your hormones, you know, change during your cycle, they change as we age. And so I use a tracking app with my hormones with my menstrual cycle, and where you can put notes in it based on how you're feeling at different times during the month. And that just kind of makes you again, be more aware of your body and I think that's super important. And then in terms of nutrition, like anybody can download a food diary tracking app onto your phone, if you just want to get a general idea of like, what you're eating, and if it's affecting how you're feeling. And so if you start tracking your food, and you're noticing, like, Oh my gosh, today, I had 220 grams of carbs, and 80 grams of sugar, you know, and I crashed at five o'clock in the afternoon, or I was snapping at my kids, you know, that can 100% be in relation to what food you ate. So I think it's a great idea for anybody just to, you know, play around with it, track your nutrition and pay attention to how you feel in relation to the food you're eating.Lesley Logan  Yeah, cuz I mean, like, that's so great. Because I, sometimes I'll be like, I'll wake up in the morning, like, I am ready to take on the day, this is gonna be awesome. And then either I wait too long to eat lunch, or I didn't eat the right lunch because I didn't go grocery shopping. And so I buy like three o'clock, I'm like, well, this isn't working. And the reason I wanted to bring you on to talk about these things is I really want people to see that sometimes. The reason you're not able to achieve the goals or go after the thing has nothing to do with education you have has nothing to do with your motivation has nothing to do with. With any of those. It has everything to do with like probably what you're using as fuel for your, for your, for your system. And so, so I'm I love it's a simple, it's not me, it's not simple, but it's a great way to start just being aware like the cycle. And then also like, how you started the day, how you ended the day and what was was the fuel along the way. And you can really start to see the patterns there.Giselle Schroer  Yeah, and I think that's great, right there, what you said about the fuel, I think that's what we have to shift our mindset from - is that food is a way to lose weight, or a way to reward or punish ourselves or we eat when we're stressed or you know, when we're tired. And that food is fuel. It is the gas that we were putting into our tank and if we were putting crappy gas in our tank, we're not going to run efficiently and we're not going to work to our optimal potential. Whether that be you know, getting out there when playing with your kids or reaching whatever dream it is that you're chasing with your work. If you are fueling your body properly, yeah, you will have more energy to do those things and you will feel better and you'll have more confidence too.Lesley Logan  That's amazing. Okay, so Giselle what are you? What are you currently working on being it right now? Like, what's something that's like you're trying to go for in this moment?Giselle Schroer  Yeah, I mean, I think you know, through all the lessons that I've learned through the damage I've done all of that I just really want to reach as many women as I can and teach them that you know, you can, you can eat the healthy food and you can also eat the treats, you can drink the wine, you can have it all and still reach your goals and feel really good. I just really want to help women learn to live a sustainable lifestyle through diet and exercise and love and nurture their bodies. I'm a coach too, a whole body approach. So you know, we're talking sleep, stress, mindset, all of those things in order to just really make you feel as good as possible. So I'm just really trying to be the best coach that I can be that can help as many people as I can to feel really good because it feels good feel good, you know?Lesley Logan  Yes, it does. It does feel good to feel good. I that is such an awesome goal. I think again, just like there's if you help all those women feel really good about themselves and have the confidence and have the fuel in their bodies like just the power that each one of those women has in them to to change this planet is incredibly cool and and I know some people are like, "Lesley I'm freaking tired. I'm barely able to keep my eyes open to listen to this podcast with you and Giselle but I'm listening because..." you're really, like you really want to be it. It's maybe it's just for the day and like you have to start like with just today and so (Giselle: yeah), so first Giselle where can everyone follow you, like get to know you? Where where do you hang out?Giselle Schroer  Yeah, I'm on Instagram quite frequently, probably more than I should be like any other coach, right. giselle_schroer_, I'm always in my dm so feel free to shoot me a message there. I'm on Facebook at Giselle Schroer Health and Wellness and then my website giselleschroer.com where you can find information on all of my services. I have a group coaching program where I work with a majority a lot of women, helping them to learn how to track macronutrients and then I offer one on one coaching as well. So yeah, definitely check me out there.Lesley Logan  Amazing. And we'll put all of those in the show notes, y'all. It's really easy to see them because you might be like, How do you spell Schroer? (Giselle: Yeah, I know) It's okay. I have Lesley as a name and everyone spells it wrong. So like I've you know, it's but you know what, total side note, I went to Starbucks and you know, they never get your name correctly. But they put my name is Wesley It's been a long time since I've gotten a Wesley when I say my name, but everyone spells Wesley with an l e y. And so I'm tempted to say it's Lesley. It's Wesley with an L. It's Wesley with an L.Giselle Schroer  Well, you're better than me cuz I don't even tell him my real name at Starbucks. I give them my Starbucks name. So it does have a full different way.Lesley Logan  Wait, what's your Starbucks name? What's your Starbucks name?Giselle Schroer  Jen (Lesley: Oh, okay.) Even my kids know it.Lesley Logan  That's funny. But then I have to remember that. And that's, you know what I mean? Like, I remember the new name.Giselle Schroer  Yeah. There has been a few times where I'm like, they're calling this Jen girl and she hasn't come to get her coffee.Lesley Logan  I love that your kids know. Okay. So, um, Alright, so what everyone's waiting for, at the end of every episode, we actually I asked every guest, you know, what are some action steps and steps of prioritizing ourselves that we can take today? Because I think it's one thing to be inspired to be like, Yes Giselle, awesome. I'm gonna fuel myself I'm not I'm going to ditch the scale, I'm gonna work on these non-scale wins. And then it's like, life happens and their kids are screaming or their work is at them. So what are a few things that people can actually do right now to start, you know, feeling good about themselves and being it until they see it?Giselle Schroer  Yeah, yeah, I think first and foremost, it's important to learn, to love yourself, and to learn your own body and to stop comparing yourself to other people and trying to do what other people are doing. And just really start to stay in your lane and focus on you and love yourself, wherever you're at in your journey, what you you might have a goal to lose weight, or you might have a goal to, you know, build muscle, but you can still love yourself right now at this point. So I think first and foremost, it's super important to love yourself right now, wherever you're at in your journey. And then really just pay start paying attention to what you're putting into your body. You don't have to go out and make huge changes today. You don't need to do a whole diet overhaul or completely cut out carbs or, you know, jump on the next fad, fad diet bandwagon. You just start making small steps. Maybe it's eating more vegetables throughout the day, maybe it's increasing your water intake. Maybe it's starting to pay attention to how many steps you're getting and to gradually increase that you don't have to go from 3000 steps to 10,000 steps in one day. Start with a small increase you know go from 3000 to 500 in one week, and then increase to 4000. Just knowing that every single step, no matter how small is a step in the right direction is super important in every single journey. SoLesley Logan  I love that. I definitely know someone who's not drinking enough water. And I was like I was hearing people like to drink more water, drink more water. I'm like, What is more? And how do I do that? And like, how am I going to go from like having, you know, two water bottles a day to four water bottles a day? Like, you'd take some time and I really tried to do it in one day, you can't like your body has like, what are you doing to me? So I think those small people, it's probably hard people think, well, how is this helping, but like, you're right, this even a small tiny step forward is going forward. And and it's not about overhauling the diet overnight. It's kind of like, how do we eat maybe more vegetables? And every each day, and then how does that affect then? It's a domino effect, right?Giselle Schroer  Yeah, yeah, that compound effect, like one small change will affect you moving forward. So just make the change, just start small. Like I said, everybody starting somewhere, and no matter what your journey is, just again, and it's super important to just love yourself, no matter. You know, if you're on day one or day 100. Just stay in your lane and love yourself, no matter where you're at.Lesley Logan  And, you know Giselle I don't think anyone has actually put love yourself as the action step at the end so far in this podcast. So, which is (Giselle: It's important) it's so important. You know, it's like, you know, who I don't know who started up. But someone said, like, when you say like, when you break down the people you love, like how long until you put yourself on the list? (Giselle: Yeah.) And I was like, oh, huh. And I'm like the prioritize (Giselle: we should be number one) Right. I'm like the now I'm like, you have to prioritize yourself first. And I'm like, Oh, I you know, and also love that love that person that you're practising first. Like, how about that (Giselle: Right) We all need those reminders. Giselle love you. Love what you're doing, love your mission on this planet. And just (Giselle: Thank you) so grateful that the universe brought us together. Thank you for being here. Everyone, please do Giselle and I huge favor, and also the women around you by screenshotting this episode, sharing it to your Instagram tag Giselle Schroer and the be_it_pod and tell us what your takeaway was? What is the action step that you're going to take right now to loving yourself more, and also feeling yourself so that you can actually go after the things that you are on a mission to go after? And until next time, be it till you see it?Giselle Schroer  Thank you.Lesley Logan  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And, follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day!Lesley Logan  'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell  It's written, produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.Brad Crowell  Kevin and Bel at Disenyo handle all of our audio editing and some social media content.Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Brad Crowell  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week so you can.Brad Crowell  And the Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Arrange a one-on-one call with John Sbrocco and Crystal Hoarau. Learn the Virtue Health Consortium process https://bit.ly/3fVvipKThey say the biggest lies are based on the truth, at least in part. No wonder why most people tend to ignore obvious signs of being misguided in business and life.This week John Sbrocco and Craig Lack will tell you how to find an "elephant in the room" and learn to question ordinary perceptions. TUNE IN for the latest episode of the Heads Up Adviser Show - "Business And Life Are A Paradox."  Here's what we cover: How to train your mind to think differentWhat do most healthcare brokers believe (but you should not)The pain of staying the sameHow to be present in a moment. 

Want to create a new perspective about the younger generation in the workplace? You must listen to my conversation with Evan Hackel! Evan is on fire about the value these young people bring to work. You'll discover why he says, “Millennials are the best workers who have ever entered the workforce, and Generation Z will only be better.” Evan also describes the detailed process his company uses to interview and hire new employees…and the excellent results they've achieved. Evan is the CEO of Tortal Training, a leading training development company headquartered in Charlotte, North Carolina. Tortal is on the cutting edge when it comes to the creation of mobile training platforms for organizations with distributed workforces. Evan is also Founder and Principal of Ingage Consulting, a management and leadership consulting firm located in Woburn, Massachusetts. And he's the author of a wonderful book, Ingaging Leadership Meets the Younger Generation. You'll discover: The distinction Evan makes between Ingagement and EngagementThe unique strengths that younger workers can bring to your organizationWays that Millennials and Gen Z generations are differentWhat type of training young people respond best toHow to onboard new hires so they become part of your culture faster

Last episode we talked about why every coach can (even should) be confident about charging for the space they create for their clients. “Just” being there for and with them, offering our undivided attention, helps greatly and often works wonders. However, many coaches are keen to increase their prices but don't feel confident about it. In this episode our resident coaches Yannick & Siawash are picking up the thread from the conversation we've started and talking about the many factors that play into our coaching fees. Offering lots of practical advice and encouragement for coaches who are earning less than £5000/month, we're talking you through the following list of elements that will (even should) influence and guide the kind of fees you're charging. We're confident that by the end of this episode you will feel compelled, and have a lot of solid reasons to increase your current fees. These are: Client's ROI/the value that the client is walking away withMarket rates or what the competition (you care about) chargesWhat you're comfortable with/what you can say or pitch confidently (which can be worked on/improved with practice)What resources the client has access to (salary, assets, savings, wealthy relatives/partners, sponsors, etc.)The cost of acquisition (advertising, time spend networking, writing proposals, tickets to community events, etc)What you've invested in your coach training/journeyWhat you might earn if you weren't a coach or if you'd spend your time doing something differentWhat it takes to get/keep the client really committed to the processHow much would you like to/do you need to earn?Coaching experience/skillsTime spent outside the coaching room (e.g. tendering a contract, pre-meetings with HR or managers, writing reports or emails, etc.)Expert knowledge, expertise or experience with what the client is struggling with (for coaches who offer guidance, advice or direction)How large is your niche is (the fewer coaches who can do what you do, the more you are worth)_____If you'd like to stay up to date with new episodes, continue the conversation or generally support what we do: Send us your question: http://bit.ly/talkingaboutcoachingSign up to our mailing list (no spam, no sales, just a quick shout about new episodes): https://mailchi.mp/afc10fc74492/talkingaboutcoachingWatch us on YouTube: https://www.youtube.com/channel/UCG2cC6sgHdLuhBdRqxQNPYgListen to and download all episodes: http://talkingaboutcoaching.buzzsprout.com/Like our Facebook page: http://fb.me/TalkingAboutCoachingJoin our Facebook community: https://www.facebook.com/groups/3023068731067611/Support the show (https://www.patreon.com/talkingaboutcoaching)

In this episode, we'll be discussing Cancel Culture.My initial thoughts on cancel culture: does privilege play a role here?Is canceling a person or a company the right way to go? If so when?Examples of people who got canceled and how they're differentWhat about discourse? Isn't that the better way to go?How cancel culture makes real change difficultAre there alternatives?Are these alternatives accessible for everybody?List of referencesWikipedia article on cancel culture hereArticle about cancel culture on VOX hereArticle about cancel culture by the New York Post hereArticle by the TIME hereArticle by the BBC here Become a member of the Psychologist Reacts community on psychologistreacts.com. Subscribe for:special episodesproduct releasescoaching opportunitiesBONUS: Each month, one subscriber wins a FREE 45 min session which they can use for coaching or just asking questions that keep them up at that moment.Follow me on Instagram for fun & engaging discussions before, during, and after an episode is recorded and published @danilo.tesi To submit feedback, reactions, or content requests:Click here to send a voice message (I love voice messages)Or send an email to info@psychologistreacts.comTalk to you soon,Danilo

  Brought to you by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 313 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Ali Weingroff, Golf Digest Top 50 Golf-Fitness Professional & Trainer, AliWeingroff.com We spoke about: Hormones Matter- Why What should Strength Coaches Know About Hormones  Hormonal Balance What we need to know about Cortisol Case Study with a 17-year old hockey player Why Most People Need to Eat More Does a Reduction in Calories lead to Longer Life? Thoughts on Intermittent Fasting Getting Better Sleep Favorite Tools much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Lessons in Leadership Sprinting above 90% How Speed for Hockey is Different What he's reading Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Avoiding Burnout in the Fitness Industry" If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele's secret marketing weapon.  The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.   The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach. In Part 8, he discusses "Using the Teaching Sandwich"  Check out the article that goes with this segment, "Using the “Teaching Sandwich”" Get Certified!     The Fit to Speak Segment with Jenny Rearick Jenny is on to speak about "Three Common Misconceptions Around Business Writing" Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here     About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Today, our Soul guest is my mentor, Sarah Stockham.  In this episode, Sarah shares a few experiences of how life taught her the lessons that she needed to learn, choosing to live intentionally, and how crisis opened doors for her to grow. We also talk about:How looking different from her siblings set the stage for her to look at other ways she was differentWhat it was like growing up in Congo and then moving to the USBecoming comfortable in her skinHow her father was taken hostage while she was in her mother's womb and the trauma it had on their familyHow Reiki reshaped her lifeIf you are interested in healing—whether physical, spiritual, emotional, mental or even social—Reiki may be for you. Join the conversation, and get ready to experience healing.Connect With Sarah:@reikiclaremonthttps://reikiclaremont.comReiki Infused Meditation: https://courses.reikiclaremont.com/offers/WUVJRzbd/checkout---Connect with Haley:@iamhaleynavarrohttps://haleynavarro.comWant to try Breathwork? Use code "SOUL" for 50% off your first session.https://haleynavarro.com/breathwork 

TRIGGER WARNING *** In this episode we talk about sexual violence. If you are triggered please check out this page or contact me for advice.In this week's episode you will learn about:How cultural programming makes us feel differentHow our families make us feel differentWhat our privileges areWhat is unconscious biasWhat differences give us traumaHow we can heal from these traumasYou can get tickets for the event Forgiving the Unforgiveable:Healing the Mother/Child Wound Event on Sunday 28th March 2021 at 3pm for £19.99 per person.If you want to try and Heart's Happiness course  where all courses go how our differences give us trauma in more detail. Details on services here or contact Manpreet here.  I have other book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Join host Adam Michalski as he interviews James Denker Jr., Head of Partnerships at Imagination Media and Business Development Advisor at Relay Cloud.We discuss how James got into partnerships and where he sees the future of the ecosystem going in 2021 and beyond.Topics Covered:How James got into partnerships from his start at IBMHow to build out partnerships in the e-comm vertical and what makes them differentWhat the core KPIs are that James uses to measure and manage his partnershipsHow to avoid major pitfalls in building out partnerships in the e-comm verticalWhat James sees coming next in partnerships over the next 5 - 10 yearsPartner with Imagination Media and/or Relay Cloud:Partner with Imagination MediaPartner with Relay CloudSponsors:Partnership LeadersPartnered.ioSubscribe at www.partneredpodcast.com.Interested in joining the podcast? Reach out to hello@partnered.io. 

In this episode, we learn about the Satir method of psychology, created by Virginia Satir. A pioneer in the the field, Satir took a different approach to family dynamics and became known known as the “Mother of Family Therapy.” Jennifer Nagel is an amazing psychologist who has had a leading role in the Satir Institute of the Pacific and other Satir networks. In this episode, Jennifer discusses how we develop our belief system and how this impacts our everyday experiences. She talks about ways to come back into our own self—how to become more in touch with our own feelings and what our body is telling us. We also discuss how to recognize your belief systems and how to understand how it fits in today’s world. Jennifer shares about the Iceberg Model, where most of our understanding of self is beneath the surface. We hope this episode will help you get more in touch with yourself. Key TakeawaysA little about her and the work she’s doingWhat the Satir model is and what makes it differentWhat it means to tap into one’s selfHow to recognize when you’re not connected to yourselfWhat the Satir patterns of coping areDifferent types of copingOther ways people copeWhat it means to allow the body to “speak”What the iceberg metaphor in the Satir model is all aboutWhat it means for feelings to have “feelings”How to take ownership of your experiences rather than blaming othersHow the iceberg metaphor plays out in real lifeHow to connect with yourselfHow to learn to tap into your bodyHow to understand yourself moreHow to work through different beliefs and influencesHow being connected can help you make wise decisionsWhy gratitude is so importantWhat it means when you’re congruentWhat the alternative to coping isResources and books she recommends Links Jennifer Nagel Counselling Website - https://www.jennifernagelcounselling.comVirginia Satir - https://www.betterhelp.com/advice/therapy/the-mother-of-family-therapy-virginia-satir/Satir Institute of the Pacific - https://satirpacific.org/Virginia Satir Global Network - https://satirglobal.org/ BooksMagic in the Muck: Finding Grace in Chaos by Jennifer Nagel - https://www.amazon.com/Magic-Muck-Finding-Grace-Chaos/dp/1775308405The Satir Model: Family Therapy and Beyond by Virginia Satir - https://www.amazon.com/Satir-Model-Family-Therapy-Beyond/dp/0831400781Peoplemaking by Virginia Satir - https://www.amazon.com/Peoplemaking-Condor-Books-Virginia-Satir/dp/0285648721 Jennifer Nagel Bio: Jennifer Nagel, MA, RCC has extensive training in the Satir Model and has been leading training for a diversity of groups including therapists, educators, school programs, community groups, at-risk adolescents, therapeutic programs, non-profit organizations and corporate groups. She has presented many workshops and training programs internationally, and works regularly in Canada, China, and Kenya.

TUNE IN TO LEARN:Overconsumption of added sugars is definitely a problem.How do you work around it till our food system is fixed?What sugars to avoid? Are all sugars equal? Different? What are some commonly-eaten-as-healthy sugar-loaded food products?My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!Support the show (https://www.patreon.com/FoodSchool)

SCRIPTURE: 1 Samuel 1-2:26; 3:1-4:1 The beautiful, genuine faith of Hannah is on full display in this story. Hannah is a beloved but barren wife, and because of this, she is ridiculed by her community, misunderstood by her husband, and feels unseen by her God. But Hannah pursues God anyway, praying with passion and full emotion when her family goes to worship. She is just a normal, hurting woman...yet she puts the full weight of her hope into her prayers, daring to believe that her God is real, that He hears her, that He sees her tears, and that He is able to change her circumstances. When God does, she faces what seems to be a difficult decision: she gives her son back to the God who heard her. That son goes on to become a prophet, hearing the voice of the Lord and radically shaping the future of Israel. God uses Hannah’s boldness to show us that he hears and sees us when we pray, no matter how inconsequential we might seem to others. He uses her genuine anguish and emotion in her prayer to show that he desires us to come to him with all our questions and anger and confusion. He uses Hannah’s prayer of praise to help us learn that God is indeed our deliverer and redeemer. And he shows us that He desires to speak to us in the same way he speaks to Samuel. He is a God who sees and hears his children while allowing us to hear him, too. DISCUSSION/REFLECTION QUESTIONS: Is prayer an important part of your faith? What role does it play in your relationship with God? Do you think having a child was the only thing Hannah wanted? What is at the heart of her prayers for a child?Talk about when and how Hannah gave Samuel back to God. What would that be like? Have you ever experienced any similar situation- asking for something from God, and then offering that thing back to Him?Hannah’s faith must have influenced Samuel as he grew up. What are some ways that Hannah and Samuel’s faith are similar? Different? What is your take away from this story? Is God showing you anything new about himself or your own faith that you can hold onto this week?

Jonathan Rottenberg is an Associate Professor of Psychology at the University of South Florida where he’s the director of the mood and emotion laboratory. He’s also the author of the book, The Depths: The Evolutionary Origins of the Depression Epidemic“, which he and Eric have discussed before. In this interview, they discuss some of the studies and research he’s involved with specific to those who go on to flourish after having depression. Why do they? What can we learn from them? There’s hope and practical wisdom in this episode for you.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Jonathan Rottenberg and I Discuss…His book, The Depths: The Evolutionary Origins of the Depression EpidemicThriving after depressionThe studies and research he’s involved withPeople who thrive after depressionThe destructive and recurring nature of depressionThe typical low expectation for those with depression about life moving forward and how it should be differentWhat is mental “health”?Psychological well beingExperiencing positive emotionsExperiencing negative emotions to a lesser degreeFeeling of balance in lifeHaving meaningful relationshipsFeeling a sense of autonomy over your lifeHow happy should we expect to be?Having elements of wellbeing amidst struggling with depressionThe 3 things that seed a low mood: events, temperaments, and routinesRuminationWays that people can work with depression more skillfullyHaving a different relationship with your negative thoughtsHaving connections with othersResearch on flourishingHow much control do we have over our state of flourishing?That it’s never too lateThere is hopeOur culture that idealizes euphoriaThe role of our basic temperamentFactors of wellbeing other than emotion and moodThe organization he helped found, Depression ArmyThe interesting and transformative experience of depressionThat his depression has been defanged and it doesn’t break the skin anymoreJonathan Rottenberg, Ph.D. Links:Depression ArmyFacebookTwitterInstagramBlinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less, go to www.blinkist.com/wolf for a 7-day free trialPolicy Genius helps you compare insurance plans and find the right policy for you at a price you can afford and then they handle everything – negotiating your rate and booking your appointment. Visit www.policygenius.comRobinhood is an investing app that allows you to buy and sell stocks, EFTs, Options and Cryptos all commission free at any level. All it takes to do so is 4 taps in the app on your smartphone so it makes investing easy for beginners and experienced people alike. For The One You Feed listeners, you can get a free stock like Apple, Ford, or Sprint to help you build your portfolio by going to youfeed.robinhood.comIf you liked this episode, you might also enjoy these other episodes:Johan HariLisa Feldman BarrettTherese Borchard

Welcome to Episode #20 Romy Mayer – Date & Performance Engineer – Red Bull Racing Who is Romy? I'm the Data and Performance Engineer of Jamie Whincup at the Red Bull Holden Racing team. I'm original from Germany, where i studied Automotive Engineering and have been working with the DTM Team of Mercedes for 5 years before I came to Australia in 2015. I'm an ambassador for Dare to be Different, which has been launch in April this year in Australia. Dare to be Different is a nonprofit organisation whose primary objective is aimed at increasing the participation of women in all forms of motor racing. It also desires to change the views of women in perceived male-dominated industries. I'm proud to be part of establishing this project here in Australia. This show you'll learn: How Romy got started in Engineering Why she chose to work in V8 Supercars What is Dare to be Different What is next for Romy Want to connect with Romy: www.linkedin.com/in/romy-mayer-redbullracing ▶ Website: https://www.cams.com.au/get-involved/competitors/dare-to-be-different DOWNLOAD THIS WEEK'S SPECIAL: If you would love to win a signed Red Bull shirt by Romy, simply head to itunes, subscribe and write a review to go into the draw to win! Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week's show, good or bad! Every review will go in the draw to win a prize. Thank you again for taking the time to listen to the podcast!

Welcome to Episode #20   Romy Mayer – Date & Performance Engineer – Red Bull Racing   Who is Romy?   I'm the Data and Performance Engineer of Jamie Whincup at the Red Bull Holden Racing team. I'm original from Germany, where i studied Automotive Engineering and have been working with the DTM Team of Mercedes for 5 years before I came to Australia in 2015.   I'm an ambassador for Dare to be Different, which has been launch in April this year in Australia. Dare to be Different is a nonprofit organisation whose primary objective is aimed at increasing the participation of women in all forms of motor racing. It also desires to change the views of women in perceived male-dominated industries. I'm proud to be part of establishing this project here in Australia.   This show you’ll learn: How Romy got started in Engineering Why she chose to work in V8 Supercars What is Dare to be Different What is next for Romy     Want to connect with Romy: www.linkedin.com/in/romy-mayer-redbullracing ▶ Website: https://www.cams.com.au/get-involved/competitors/dare-to-be-different       DOWNLOAD THIS WEEK’S SPECIAL: If you would love to win a signed Red Bull shirt  by Romy, simply head to itunes, subscribe and write a review to go into the draw to win!   Reviews: Have some feedback on the show? I would love to hear it! Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a prize.       Thank you again for taking the time to listen to the podcast!

Welcome to the Knitting Samurai and Her Guys Video Podcast!  A Show about a scattered caffeinated mom who loves her family, knits, makes stitch markers and tries to keep it all running smoothly.     It’s been months, so this is not the traditional show.  Sharing some knitting and then talking through what things are … Continue reading Episode 175: What’s Different What’s the Same →

What is something you have learned or done that changed the way you experience life?I'm looking for an emphasis on the positive, and on things most people might not know about.NOTE:  If your answer is a variation of the popular "break free of social oppression and don't care what people think any more", then, how did you DO that?Related but DifferentWhat changes have you made in your life that have enabled you to experience life in a better way?Virali Modi, Motivational SpeakerUpdated Feb 2I stopped caring.I realized that people don't give two shits about the boy you went out to dinner with, or if you told off the neighbor, or especially if you had sex with the neighbors daughter.For 'people' or 'society' it's all about gossip. They don't have anything better to do. Once they find something more exciting than what you did last weekend, your 'mistake' will be forgotten and they will move on to something else.Plus, the most important thing, that I've realized is that when someone's in trouble or they needed help of any kind, mentally, physically, emotionally, and/or financially; suddenly all the people who used to talk about you behind your back disappeared.What did I learn from that? If they're not putting food on your plate, a roof over your head, or clothes on your back, you don't need to give a fuck about them. It's as simple as that. Do what you want, without worrying about what someone says.When someone comes up to me to inform me of all the gossip they've heard about me, I say, "Really? Hmm, weird. I didn't know that about myself! Cool! I didn't know my life could be so mysterious and interesting."If you care and worry about what people say, they'll say more stuff to make you feel like a bad person. They're negative energy, you don't need that in life.How and why I stopped worrying.Something else that I realized was that I kept worrying about silly issues in my life that couldn't be controlled.A great example of this would be my mom. When something doesn't go accordingly, she starts getting tense. She doesn't eat, doesn't drink, and doesn't take care of herself, which can ultimately lead to bad health.One day, an idea came to me. This was something we were taught in school. We were taught to make pros and cons lists, if we were in a dilemma, which ultimately would help us take our decision.I sat my mom down and made this list. It turned out that more good than bad was happening. This calmed her down for a little bit and I explained to her, and realized myself, that it doesn't matter if you sit down all day and cry, or worry about something that didn't work out. It won't fix itself automatically just because you're crying, not eating, and not taking care of yourself. More:https://www.quora.com/What-changes-have-you-made-in-your-life-that-have-enabled-you-to-experience-life-in-a-better-way

On today’s episode of the BiggerPockets Podcast, we are excited to bring you an interview with a prolific investor (and author of one of the world’s biggest real estate books, HOLD: How to Find, Buy, and Rent Houses for Wealth), Linda McKissack! Linda currently owns 108 single family homes — but she didn’t start out that way. Learn how Linda discovered the power that real estate can have on a lifestyle and the mindset needed to make your dreams a reality. This show will blow you away with Linda’s honesty, integrity, and story of excellence. Don’t miss a second of it!In This Episode We Cover:Who Linda is and how she started investing with huge debtThe size of her portfolioWhy she dropped out of college to become an entrepreneurHow she bought property without money or good creditA look at financing back in the ’80sHow to recession-proof your lifeA discussion on speculation vs. investingHow every market is differentWhat her freedom number isHow to get deals by helping others build wealthPartnerships and whether newbies should seek them outWhy freedom means having optionsThe importance of taking the next step and avoiding analysis paralysisLinda’s formula for finding good dealsHow to figure out the best criteria for youWhat keeps her continuing to invest despite reaching her goalsTips for forming a teamAnd SO much more!Links from the ShowBe a Guest on the PodcastFinding Your “Freedom Number” with Clayton MorrisBooks Mentioned in this ShowHOLD: How to Find, Buy, and Rent Houses for Wealth by Steve ChaderBrandon Turner’s The Book on Investing with No or Low Money DownRich Dad Poor Dad by Robert KiyosakiRich Dad’s CASHFLOW Quadrant by Robert KiyosakiThe ONE Thing by Gary Keller and Jay PapasanBuilding Wealth One House at a Time by John SchaubThe Millionaire Real Estate Investor by Gary KellerThe Book on Rental Property Investing by Brandon TurnerTweetable Topics:“If you do the right activities, the money shows up.” (Tweet This!)“The more money you make, the more options you have and the more good things you can do.” (Tweet This!)Connect with LindaLinda’s BiggerPockets ProfileLinda’s Website

From The Pink Seats is Presented by Frankfort Avenue Liquors & Wine!Featuring a full bar with award winning mixologists along with a packaged store featuring over 600 whiskeys, some of the best local brews, and much more. Visit them today at 2115 Frankfort Ave, Louisville, KY 40206 - Right next to Manhattan Project or visit LouisvilleDrinks.comThe offseason is officially here (for now) so Jacob and Vince get caught up on all things Louisville football, the NFL playoffs & Super Bowl, Lamar & Teddy's exits, and much more before welcoming in Allan Houston II. The guys talk through a once in a lifetime opportunity playing in The Dream Bowl in Tokyo as well as his career in the Ivy League, decision to transfer to Louisville, representing the last name Houston, and what's next! Opening Segment -Jeff Brohm speaks with the mediaStaff is high on Tyler Shough, what was it that made them so comfortable?Preparing for Allan Houston IIILamar Jackson can't get it done - what the narrative will be nowTeddy Bridgewater says farewell - what's next for himWhy Jacob is feeling old Interview with Allan Houston III - Life since the season endedWhat's next after school? Being a sports fan in New YorkWhat is the dream bowl? Traveling to JapanFootball in Japan and why the Dream Bowl is unlike any other event in the worldGoing from college football to playing football in Olympic stadiumsInside the Ivy League - why it's not that differentWhat leads Ivy leaguers to transfer? Why leave Brown as a graduate transfer?Decision to come to LouisvilleHistorical family connection to the city and the University Deciding to play football over basketball Josh Heird needs Allan Houston III to assemble a 5-five Louisville Football team to replace the Louisville basketball team - who does he pick?Relationship with Garrick McGee and the Brohm'sJeff Brohm's intensity as a head coach - Jacob finally gets his answerFuture of Louisville footballThe State of Louisville Podcast Network is powered by Kern's KornerVisit Kern's Korner in The Highlands for the cities best burger & chili! Follow them on Facebook! https://www.facebook.com/kernskorner/Drink Mr. & Mrs. BourbonFormer Louisville Cardinal basketball star Russ Smith is changing the bourbon game with Mr. & Mrs. Bourbon Company. Skip the cold and hassle and have Mr & Mrs delivered to your front door! Visit Seelbachs.com/collections/mr-mrs-bourbon to buy now!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy