Podcasts about lauralie

SHES BACKKKK!!! Lauralie our co host has been gone for a while with good reason but now she's back & here with a story of what went down at the Olympia & what's she's doing now!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Last month, Dr. Lee-Hwa Tai taught us about what oncolytic viruses or "OVs" are. So naturally we followed up with a trainee to learn about some cool research going on in the field. Dr. Reza Rezaei, a recent PhD graduate, studied OVs and now is taking it further to learn how we can combine OVs with CAR T/NK cells during a postdoctoral fellowship. In the second half of the episode we are joined by our podcast's own content creator: Lauralie Short. Lauralie did her master's in OV research so her and Grace provide some clarification on some of the more technical and difficult to understand OV topics. -- Interested in learning more about immunotherapy? Check out our other episodes and give us a follow on instagram @wthisimmunotherapy and twitter @WTHisImmunoT! And check out our website ⁠wthisimmunotherapy.com⁠. Or feel free to reach out to us at ⁠wthisimmunotherapy@gmail.com⁠ if you have any questions or any ideas for episodes! -- Creators & Producers: Gillian Savage, Grace Bernard, and Dr. Pauline Loos  Podcast Logo is designed by Mia Portelance  Music is by Lara Antebi (⁠https://laraantebi.bandcamp.com/⁠)

join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it!

For today's episode, I wanted to do something a little different! In honor of the 2024 Olympia that took place last weekend, I am sharing my interview with our new Ms. Bikini Olympia, Lauralie Chapados. This interview took place after her second place win at the 2018 Olympia, after she crushed her 2018 season. When this episode was recorded she was prepping for the Arnold Classic and next heads to the Arnold Australia.   TOPICS COVERED -struggles as an amateur with finances  -working to earn a living -pressures of coaching herself -turning Pro in Canada -competing at a young age -mindset heading into competition -game plan is for the future -pursuing her dream as being an elite athlete -working on feedback  -having faith in her dreams -being an ambassador for the sport -posing tips -approach to building muscle -mental challenges and rituals   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH LAURALIE: Instagram: https://www.instagram.com/lauraliechap/   TIME STAMPS 1:00 introduction 8:03 feedback from the Olympia 11:33 working on her confidence 15:30 coaching herself to working with a coach 21:10 goals for the future  27:47 starting competing at a young age 39:52 taking a leap of faith 48:50 doing what you love 54:00 posing tips 60:35 advice for competitors  64:45 turning Pro in Canada CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here:   / say_more  Follow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... SAY MORE PATREON   / say_more  ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig...

Hey guys! Catch up with us on all things post show thoughts, feelings and plans! We discuss our current mindsets and what we plan to do for the rest of the season. Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig...

Hey guys! This week we are talking post show feelings. Phoebe gives an update on what's happening with her ahead of the Arnold UK. We discuss post show activities, mindset and how to handle it.Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig...

How has it been a week already since we stepped on the Arnold Classic stage?! We have ALOT to catch you all up on, so grab your meal prep & get comfy as you join us talking all things peak week, the days leading up to the show & the actual show day itself!We are both so incredibly grateful for your continued support whether that was coming to meet us at the Arnolds, cheering for us whilst on stage or simply watching this video. We truly have the BEST support system! Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_MoreFollow us on IG: @Saymore_podSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:/ @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:/ @phoebehagan_   https://instagram.com/phoebehagan_?ig... Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Say More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:    / @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:    / @phoebehagan_   https://instagram.com/phoebehagan_?ig... Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Say More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=P... ♡ Lauralie's YT & IG:    / @lauraliechapadosifbbpro   https://instagram.com/lauraliechap?ig... ♡ Phoebe's YT & IG:    / @phoebehagan_   https://instagram.com/phoebehagan_?ig... Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

EP 46 is now live on all platforms and these guests truly need little introduction: 2x Miss Bikini international, Lauralie Chapados and owner of Iron University, Aldo Parades.Pinch us!!!!This was a once in lifetime conversation and we will remain eternally grateful for the time and transparency both Lauralie and Aldo offered up during this conversation. We cover:- Lauralie's background, what brought her to bodybuilding and her career to date;- “Balance” , what lessons has Lauralie learned over the years, how have those affected jer priorities and values now, what if anything would she change about her journey?- Feedback from this years Olympia and her experience this year compared to previous Olympia appearances: What adaptations have they made to her approach in readiness for the Arnold Ohio?- Training considerations and how she has had to adapt over time, to refine her physique? - Their opinion of the development of the class over the years? What if anything has changed?- Off season and her approach to ensuring she pours into her life beyond the stage.- Challenges along the way; has she ever encountered self doubt? - Advice for athletes; the importance of remaining present, absorbing the process and embracing all that comes with it.The takeaways from this episode are invaluable. Lauralie is an icon of the sport and her insight is not something to be disregarded. She continues to inspire us and the community we love and we can't wait to see her up on stage in 2 weeks time!You can follow both Lauralie and Aldo at:@lauraliechap@ironuniversity Where you can find links to their services and keep up to date with them both!Please make sure you tune in, share and let us have your feedback!Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.

Say More Patreon:https://www.patreon.com/Say_MoreSpotify, ITunes & Other Channels:https://linktr.ee/saymorepod?fbclid=P...♡ Lauralie's YT & IG:   / @lauraliechapadosifbbpro  https://instagram.com/lauraliechap?ig...♡ Phoebe's YT & IG:   / @phoebehagan_  https://instagram.com/phoebehagan_?ig...Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Spotify, ITunes & Other Channels: https://linktr.ee/saymorepod?fbclid=PAAaam8sg_7lM3IDezzYV1tNM7MC3Jkalq_NL7EBPMQCv-LZYQmyl28g36q60 ♡ Lauralie's YT & IG: https://youtube.com/@LauralieChapadosIFBBPro https://instagram.com/lauraliechap?igshid=YmMyMTA2M2Y= ♡ Phoebe's YT & IG: https://www.youtube.com/channel/UCLfdn44YRLM7nLLV6cgfusA https://instagram.com/phoebehagan_?igshid=YmMyMTA2M2Y= Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-lauralie-chapados/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Lauralie takes Phoebe on a blind date this week!This episode we find out a bit more about Phoebe, with Lauralie surprising Phoebe with the questions.We hope you enjoy this episode, we had such a laugh filming it. Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

How do we transition from our off-season's into our preps? Tune into this episode to find out the different ways we approach it.This episode includes…Lauralie's busy moringPhoebe's mini cutEvery transition into prep is differentWhat actually changesDiet changes and finding what works for youSwitching off in off-seasonChanging perceptions on off-seasonWhat healthy actually meansJoin us for part 2 next weekLet us know how you approach your transition from off-season to prep!Check us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

"Self doubt really kills"This week we cover our experiences of self-doubt, self-sabotage and imposter syndrome and how we have dealt with them in the past and how we are continuing to work on it moving forwards.This episode includes...-          Debrief from episode 1-          Journaling-          Being present with loved ones-          Lauralie's recent Bombshell photoshoot-          Self-sabotaging-          Phoebe's most recent self-doubt and how she dealt with it-          Therapy is underrated-          Using routines to feel good-          How much do you think you are worth?-          Lauralie's biggest self-doubt-          Imposter syndromeCheck us out on Youtube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!

Today we sit down with Miss Bikini International, the champion herself, Lauralie Chap to learn about what mentality she has to be where she is today. Lauralie tells the story of her childhood and how she started her fitness journey which lead her to make it her lifelong passion. She tells us about her unique nutrition lifestyle that she maintains on a daily basis. From entry level competitors to advanced top-tier champions, Lauralie's story sets the standard for work ethic in the sport of competitive bodybuilding. Follow Lauralie on IG - https://www.instagram.com/lauraliechap Lauralie on YouTube - https://www.youtube.com/@UCkIiKICKQuAEEoDFSG7R1ww Follow Maxx on IG - https://www.instagram.com/maxxchewning Maxx's vlog channel - https://www.youtube.com/@UCRZAa0ay5dZT71_efD-YlOg   #lauralie #ifbbpro #bodybuilding

Bill Hnat, is a resident of Atlanta, GA, and he's married to his beautiful wife, Heather, and they have three kids – 1 boy two girls, Graham who is 13 years old, Linnea who's 9, and little Lauralie who's 5. Bill works in purchasing for a Tile Company, and he's been an active leader in Youth Ministry for over 13 years.  Bill not only has a passion for youth ministry, but also for coaching sports – particularly cross country and basketball, and likes using both to tell others about Christ. To reach out to Bill, you can email him at wild billh@specialtytile.com  ------------------------  If you want to help us transform the lives of even MORE MEN for God's glory, please take a minute to leave us a helpful REVIEW on iTunes: http://www.rmcpodcast.com and SHARE this podcast with any young man (or men) you're mentoring or discipling. And make sure you don't miss an interview episode by signing up for our Man-to-Man eNewsletter at http://www.RealMenConnect.com, and grab your FREE copy of the Real Men Victory Tracker.  Are you stuck? Want to go to the next level in your marriage, career, business, or ministry?  Then maybe it's time you got a coach. ALL CHAMPIONS have one. Let me coach you to help you strengthen your faith, improve your marriage, spiritually lead your family, achieve more, balance your time, grow your ministry, or even stop an addiction. Click here for details: http://www.RMCfree.com   Also join us on: Join the Real Men 300: http://www.RealMen300.com Facebook Group: http://www.realmenuniversity.com/ YouTube: http://www.RealMenTraining.com Facebook: @realdrjoemartin Instagram: @realdrjoemartin Twitter: @professormartin

If you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, hard work, and the lifestyle of a bodybuilder. James and Lauralie keep it real and talk about the relationships, outlooks, and lifestyle they lead to do what they do. Enjoy this positive and motivating episode, while absorbing the bodybuilder lifestyle and mentality! In this episode you will learn: [03:25] First impressions [06:42] Reflection of Lauralie's shows [08:41] Mindset switch [12:00] Lauralie's boyfriend [14:40] Relationships and success [19:05] Respect and being humble in NPC [25:42] Dark Horse Vibe [29:52] What 2020 did for Lauralie and James [32:00] 3 things to stay away from [32:08] James' relationship [35:00] Focusing on your passion [39:48] Advice from Lauralie on competing [41:55] Advice from James on competing [45:20] Definition of “off season” [46:03] Bodybuilding lifestyle [49:57] What Lauralie would say to herself win/lose the Olympia   --- Connect with Lauralie Chapados! Instagram | YouTube   Connect with James Ayott! Instagram   Connect with me! Instagram | YouTube | Workout & Nutrition Programs Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden My favorite supplements http://www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals http://www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

If you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, hard work, and the lifestyle of a bodybuilder. James and Lauralie keep it real and talk about the relationships, outlooks, and lifestyle they lead to do what they do. Enjoy this positive and motivating episode, while absorbing the bodybuilder lifestyle and mentality! In this episode you will learn: [03:25] First impressions [06:42] Reflection of Lauralie’s shows [08:41] Mindset switch [12:00] Lauralie’s boyfriend [14:40] Relationships and success [19:05] Respect and being humble in NPC [25:42] Dark Horse Vibe [29:52] What 2020 did for Lauralie and James [32:00] 3 things to stay away from [32:08] James’ relationship [35:00] Focusing on your passion [39:48] Advice from Lauralie on competing [41:55] Advice from James on competing [45:20] Definition of “off season” [46:03] Bodybuilding lifestyle [49:57] What Lauralie would say to herself win/lose the Olympia   --- Connect with Lauralie Chapados! Instagram | YouTube   Connect with James Ayott! Instagram   Connect with me! Instagram | YouTube | Workout & Nutrition Programs Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden My favorite supplements http://www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals http://www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

You can connect with Luaralie on crowdsiren.com, lauralielevy.com, search @crowdsiren or @lauralielevy on all social media channels, or connect on LinkedIn (https://www.linkedin.com/in/lauralielevy/).

In this episode, I sit down with my first guest and cousin, Lauralie, a young, Black, Zimbabwean-American singer, dancer, and actor. We laugh and chat about gen z, racism in the performing arts, body image, and boy drama. "Unscripted" is a series of thoughtful conversations with different guests. For your mind: https://www.thegoodtrade.com/features/mental-health-podcasts?rq=mental%20health https://www.stayhometakecare.com/category/mental-health https://www.nimh.nih.gov/health/find-help/index.shtml https://www.nami.org/Home Around the world: https://www.philanthropycircuit.org/10-african-organizations-working-to-end-violence-against-women/ https://blacklivesmatters.carrd.co/ https://yemencrisis.carrd.co/ https://standwithhongkong.carrd.co/ https://yemencrisis.carrd.co/

Lauralie Chapados est une athlète professionnelle de Bikini fitness qui vient d'ici-même, du Québec. Étant maintenant basée en Californie pour poursuivre ses ambitions dans le circuit professionnel sportif,  Lauralie, âgée de 24 ans seulement, a su s'illustrée sur la scène mondiale dans l’univers du fitness en dominant les compétitions les plus prestigieuses comme l'Olympia et le Arnold Classic. C’est en alliant sa vision à sa discipline qu'elle a réussi à devenir une athlète professionnelle reconnue, mais également à voyager et vivre de sa passion.  - Suivre Lauralie sur Instagram : @lauraliechap_ifbbpro - Suivre Barbelle sur Instagram : @barbelleofficiel Suivre Le Glow Up Podcast pour toutes les mises à jour : @leglowup Site web de Barbelle : www.barbelle.ca - --- Send in a voice message: https://anchor.fm/barbelle/message

Join Lauralie Chapados and me as we talk about dealing with the tough times in life. As we chase after success in life, there is so much positivity and support. However, there's also so much pressure and negativity that try to pin us down. Stay tuned to hear how Lauralie got over situations in her life that wanted to stop her from chasing after her passions!   In this episode, you'll learn: The value of chasing something for yourself and not sitting on your success. It's a lifetime journey! Letting yourself be upset, but standing up and moving forward afterward. We can't stay sad for long. Mentally handling injuries and not being able to do what you've always wanted to do. Getting happiness out of life through achievement. Don't try to shut down the things that get you out of bed every day! And much more!   ~   You can find Lauralie Chapados on… Instagram: https://www.instagram.com/lauraliechap_ifbbpro/ YouTube: https://www.youtube.com/channel/UCkIiKICKQuAEEoDFSG7R1ww   ---   Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33  

Join Lauralie Chapados and me as we talk about dealing with the tough times in life. As we chase after success in life, there is so much positivity and support. However, there’s also so much pressure and negativity that try to pin us down. Stay tuned to hear how Lauralie got over situations in her life that wanted to stop her from chasing after her passions!   In this episode, you’ll learn: The value of chasing something for yourself and not sitting on your success. It’s a lifetime journey! Letting yourself be upset, but standing up and moving forward afterward. We can’t stay sad for long. Mentally handling injuries and not being able to do what you’ve always wanted to do. Getting happiness out of life through achievement. Don’t try to shut down the things that get you out of bed every day! And much more!   ~   You can find Lauralie Chapados on… Instagram: https://www.instagram.com/lauraliechap_ifbbpro/ YouTube: https://www.youtube.com/channel/UCkIiKICKQuAEEoDFSG7R1ww   ---   Connect with me! Instagram | YouTube | Workout & Nutrition Programs    My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   "Bay Breeze" music courtesy of the artist, FortyThr33  

TBD

Aalia and Alex welcome international bikini athlete, Lauralie Chapados,. Even though this young athlete has competed and won in some of the most prestigious competitions in the world like Ms. Bikini Olympia, Yamamoto Cup, and Arnold Classic Australia, Aalia and Alex dug deeper. We get to see Lauralie under a different light discussing things like loosing friendships, giving up alcohol and partying, and staying strong following a dream not everyone understands. Lauralie shares her love for health and finally learning her own limits after breaking down backstage after competitions.Lauralie Chapados started competing in 2015, when she was only 17 years old, by 2016 she had won her Pro Card. She placed as a runner-up at her Ms. Bikini Olympia debut just 2 years later, transforming herself from the inside out in the process. Having worked with body building legends such as Charles Glass, she gathered all the techniques in order to progress continually into the sport. As an international bikini athlete she has ranked and won in some of the most prestigious competitions in the world. In 2019 alone, she won 1st Place for 2019 Yamamoto Cup, 2nd Place for Arnold Classic Australia and 4th place for Ms. Olympia. If you would like to learn more about Lauralie you can find her at @lauraliechap_ifbbproYou can listen to this podcast in all major platforms and watch it on Youtube, just type in our podcast name!Find your host on IG: @aalia_unsugarcoatedor Visit www.UnsugarcoatedMedia.com for more information!

Each week on Inside Look, our host Wes Benwick talks to experts in the media buying industry. This week, Wes talks to Lauralie Levy from Crowd Siren. Crowd Siren is a social media marketing agency that helps brands create the best social media campaigns through dedicated social media managers. To learn more, visit https://www.crowdsiren.com.We’re here because we needed to solve our own problem. As media buyers, we had used multiple media planning and buying software programs—and Excel, of course—but kept running into the same issues: expensive platforms with tons of features we didn’t need or use, slow and lackluster customer support, punishing contract and subscription terms, and more.We scoured the planet for an option that was affordable without scrimping on features, provided the support we deserve at the speed we move (fast!), and didn’t insist on locking us into a long or unreasonable commitment. Alas, we couldn’t find what we were looking for. So we built it.And since we also remember the frustration of having to submit contact information (or more) just to watch a demo, we make our demo readily available (and ransom-free). The same goes for our trial when you’re ready to test-drive BluHorn. We want you to experience the platform as it truly is, hence our 14-day free trial: all features on deck, no financial commitment.

Lauralie Levy CEO at Crowd Siren is interviewed in this episode. Crowd Siren Social Media Solutions is a digital agency specializing in strategy and management of online brands for large companies and corporate brands. Follow Adam on Instagram at Ask Adam Torres for up to date information on book releases and tour schedule. Apply to become a featured co-author in one of Adam's upcoming books: https://www.moneymatterstoptips.com/coauthor --- Support this podcast: https://anchor.fm/moneymatters/support

In this episode, host, Celeste Rains-Turk, speaks with the #2 Bikini Athlete in the world, 23 year old, Lauralie Chapados,  AKA 'the dark horse', because she came out of nowhere and crushed her 2018 season landing her a spot at the Olympia where she earned second place. When this episode was recorded she was prepping for the Arnold Classic and next heads to the Arnold Australia. Lauralie opens up about her struggles as an amateur with finances, work, and pressures of coaching herself. She shares openly about her journey to the pro level and the adversity she faced to win it in Canada. Lauralie tells us about how she got into competing at such a young age, what she thinks about heading into every competition, and what her game plan is for this season.  She discusses the impact of personal life changes, quitting her job, and pursuing her dream as being an elite athlete. Lauralie tells us what her feedback has been and what she is currently working on to bring something the judges have never seen her bring before. Lauralie even brings up the opportunities and dream life she has been able to achieve through having faith in her dreams and taking a leap of faith. She has no regrets, loves every day of her life, and is finding ways to be even more of an ambassador for the sport.  Lauralie teaches us some of her posing tricks, her approach to building muscle, and the mental challenges and rituals she has before shows. She is a humble, sweet, and intelligent athlete and I am so excited for you all to hear this episode.   For all the podcast info and more episodes visit: www.celestial.fit/podcast To Connect with Lauralie, Follow her and Inquire about Posing Coaching visit her Instagram: https://www.instagram.com/lauraliechap_ifbbpro/ To become a Patron and support the Production of this Show and the Effort to Create More Content and Opportunities visit: https://www.patreon.com/celestialfit Please make sure to Rate, Review, and Subscribe so you never miss an episode! You can listen on your favorite streaming platform like iTunes, Spotify, and Podbean, just search for the show name!

C'est La Vie I know you like competing just like I do. That's why we work so hard towards it. In pursuit of success in this sport, we immerse ourselves in the energy of competition like healthy diet, the right exercises...you name it. But competition is a process, and every step of the process is important.  While being aware of what the process entails is key, recognizing other internal and external forces that might affect your performance or your life while competing is equally significant. However, this doesn't always come naturally for everyone. Some get to learn about some of those things from experience along the way. As they say, experience is the best teacher, but you really don’t have to learn from experience in this sport. Because you can always learn from those already excelling.   Yet again, I’m privileged to speak to someone who made it to the Olympia and performed really well. She is a gem. Lauralie has been through the process and has a great deal of experience. She is the sweetest, most down to earth, and humblest athlete I have ever met. I am so excited to introduce her to you. Lauralie is an IFBB Pro, who earned her PRO Card in 2016. Besides placing second in her first Olympia show, Lauralie has won back to back pro titles. She began competing at quite a young age and has hit a home run through hard work. Her goal is to win Miss Bikini Olympia title.  In this episode, we find out more about Laurie, where she came from, how she started competing, and her journey leading up to becoming runner-up at the Olympia.     Takeaways Do good and good will come to you Be consistent The work you put in will show and will all come to that one package that you take to the stage Your hard work will be rewarded Never doubt yourself  Leave no stones unturned, give it your all You have to trust in the process to see your body change Every day is different but the goal is the same Aim to be better than you were last time  Enjoy both bad and good days Expect to lose some friends when you start competing You don't need anybody or anything to achieve your ultimate goal Focus on yourself  Every day is different but you have to get it done Planning is everything: fail to plan, plan to fail Always listen to your body Look your best and give your best  Get someone who can guide you into the sport   Important Questions  [00:06:40] How many years have you been competing? [00:07:26] When and where did you get your PRO Card? [00:12:00] Exactly what keeps you motivated then? [00:13:49] Why exactly do you compete? [00:24:36] What's your fitness background and how did you start competing? [00:27:55] How were you able to get out of your stage flight shell? [00:32:44] Do you ever feel like you're missing out on life while competing?  [00:35:19] Can you touch a little bit more on where your friends are now versus where you are now? [00:38:45] Do you feel like this kind of sport is more accepting now, and do you agree with the way things are changing? [00:41:24] What kind of message do you want to leave to other ladies your age?  [00:43:56] How do you balance everything? [00:46:18] What have you found has really worked best for you to keep that balance going?  [00:48:04] Exactly how is your training regimen? [00:52:02] Can you talk to us a little bit about what it was like winning three back to back pro shows? [00:57:43] How does it work in Canada as far as getting your PRO Card? [01:00:02] What opportunities would you say have come your way?  [01:06:05] What piece of advice you would give to someone wanting to become a professional in the sport? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package    Follow Lauralie!! Instagram: @ lauraliechap_ifbbpro

This week I'm joined again by my friend Lauralie  to discuss teachers and Boy Meets World Season 2 and Episode 4 Me and Mr. Joad. We're also joined by all of Laura's dogs and children.

"As entrepreneurs we need to provide value." - Lauralie Lee Ezra Lauralie Lee Ezra, “LLE” is an entrepreneur, online media and communications consultant and writer.  She was born and raised in fabulous Las Vegas, Nevada.  Through her company, Crowd Siren, she utilizes her social media expertise to consult with businesses and provides strategic services for online media, PR and branding. Recent clients include the Campaign for Mayor where she ran the social media for Carolyn Goodman. In addition, Crowd Siren was brought into the launch of Oscar Goodman’s book “Being Oscar.” She has worked with small and large businesses, everything from tech start-ups and non-profits to fashion designers and national franchises. Recent projects included First Friday Las Vegas, Mt. Charleston, Massage Envy, and Fifth Street Gaming- developers of the new Downtown 3rd. Connect with Lauralie: Website | Facebook | @SocMediaModels | Instagram | SocialMediaModels Subscribe to the Outlier Newsletter: Click Here Brought to you by: If you enjoy Outlier On Air, please Subscribe & Review on iTunes or Stitcher

As the founder ofCrowd Siren, Lauralie Lee Ezra has a team and a full suite of branding clients. In this interview with Melinda Yeaman, she talks about how Crowd Siren came to be and what the early, less stable days were like. She shares lessons learned as well as great tips to remember when founding and growing a grass roots company.

Comedian Cornell Reid sits in and the gang talks about Logan's love life, share classic stories from Vegas, catch the Mush Minute from Justin Pintande and get the info on Sin City from Juliette and Lauralie.