Stay Tender with Tracy Shen

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As we live in the age of social media, our senses are saturated with glitter coated images, perfectly ripe fruit, and struggle free results. As a result- our mosaic journey is not honored. NYC professional dancer and fitness trainer, Tracy Shen, takes initiative to speak about her raw and honest moments with cameos from her closet circle and experts in the dance and fitness industry. When the world forces you to harden, stay tender my friends.

Tracy Shen


    • Aug 30, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 11 EPISODES


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    Latest episodes from Stay Tender with Tracy Shen

    #10 Saving the show, Staying positive, and the Value of performers w/ English Bernhardt | Mind over Matter

    Play Episode Listen Later Aug 30, 2020 29:41


    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------Guest: English Bernhardt Broadway actress- Mean Girls 1st National Tour

    #9 Dance Agencies, Being a new mom, and Asian Rep w/ Ashley Lee | Mind over Matter

    Play Episode Listen Later Aug 23, 2020 29:38


    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------Guest: Ashley LeePUMA ambassador, Movement Talent Agency, Ashley Lee Fitness

    #8 Color in Fitness, Mental Checks, and Living with purpose w/ Shaina McGregor | Mind over Matter

    Play Episode Listen Later Aug 16, 2020 23:13


    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. -----------------------------------------------------Guest: Shaina McGregorNYC dancer & Barre Instructor Fordham/ Ailey BFA, ACE group fitness

    #7 Empowering Women, Business, and Power Wolf Athletics w/ Lauren Pon | Mind over Matter

    Play Episode Listen Later Aug 9, 2020 28:39


    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Lauren PonFounder of Power Wolf AthleticsNASM, PN1, USPA, BA in psychology Follow her on IG: @laurenpon @powerwolfathleticsFollow us on IG: @staytenderpodcastPersonal: @tracyyshenWatch this episode on Youtube: Tracy Shen tracyshen.comxoxo

    #6 Cruise ship life, family, and looking on the bright side w/ Lexi Viernes | Mind over Matter

    Play Episode Listen Later Aug 5, 2020 39:52


    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Lexi Viernes Dancer- Movement Talent Agency Former Royal Caribbean Cruise Dancer Follow her on IG: @lexifridayFollow us on IG: @staytenderpodcastPersonal: @tracyyshenWatch this episode on Youtube: Tracy Shen ttracyshen.com xoxo

    #5 Body Image, Long Distance Relationships, and Fitness w/ Ginny Ngo | Mind over Matter

    Play Episode Listen Later Aug 2, 2020 35:29


    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Ginny Ngo Student of Physical Therapy- Northwestern University '22Former Dance Works Chicago company member Follow her on IG: @ginandtheoatlylatteFollow us on IG: @staytenderpodcastPersonal: @tracyyshenWatch this episode on Youtube: Tracy Shen ttracyshen.com xoxo

    #4 Embracing oneself, healing, and living in NYC w/ Sarah Bauer | Mind over Matter

    Play Episode Listen Later Jul 26, 2020 34:41


    Mind over Matter is an interview series where Tracy Shen interviews her close circle of dance and fitness professionals on their journey, insight, and everything in between. We need connection now more than ever. We are all in this together. Guest: Sarah Bauer NYC Dancer with Soluq Dance, Gyrotonic certified Follow her on IG: @sbauer Follow us on IG: @staytenderpodcastWatch this episode on Youtube: Tracy Shen @Tracyyshenttracyshen.com xoxo

    #3 Welcome to a Virtual Season

    Play Episode Listen Later Apr 14, 2020 10:57


    She's back! One month into COVID-19: NYC Professional dancer and fitness instructor, Tracy Shen, shares her thoughts on guilt, comparison, and self-worth as we welcome ourselves to a Virtual Season. She keeps sane by training clients through her newest project, "Staycation", a virtual barre and pilates class experience making professional fitness training accessible to everyone during this time.

    #2 Mama and Baba Shen

    Play Episode Listen Later Mar 21, 2020 9:10


    Listen in for a juicy episode introducing my favorite humans in the world- Mama and Baba Shen. From Shanghai to Cali, to their K-drama romance ... to how they chose my name to where I got my hot temper... Comment below on how you were named and if you love pie as much as I do. Stay tender my friends.

    #1 Spring Cleaning Quarantine

    Play Episode Listen Later Mar 19, 2020 6:09


    Corona Quarantine Day 3- Spring cleaning battles with a hoarding boyfriend. How unemployment is affecting the dance and fitness industry and what we can do to help our community at this time. Stay tender babies.

    Trailer

    Play Episode Listen Later Mar 17, 2020 0:47


    Grand opening! NYC professional dancer and fitness trainer opens up her podcast. She is so excited to share this new platform to talk about her journey, interview industry professionals and friends. Stay tuned!

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